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Self Development
Health & Fitness
Relieving Stress
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Find More Titles by
This Author:
Dr. Arnd Stein
This Publisher:
relax-mp3.com
Relieving Stress
Self development
by
Dr. Arnd Stein
Title Details
Author
Dr. Arnd Stein
Publisher
relax-mp3.com
Audio Original
Running Time
30 Mins.
User Rating
5.0
Stars Based on
1
rating
Description
Relieving stress: self-development program
Stress can have a negative effect on body and soul. It leads not only to restlessness, bad moods and nervousness but also to organic malfunctions such as cardiovascular or stomach complaints. The inherent necessities and strains of everyday life are often seemingly insurmountable obstacles to equanimity.
The "Relieving stress" program by
Dr. Arnd Stein
can drastically reduce your stress level through
Deep-relaxation
therapy.
Deep-relaxation
therapy connects the essential basic concepts of autogenic training as well as hypnosis and music therapy with an innovative and unique suggestion technique unparalleled worldwide. A complex network of stimuli, whispered and spoken simultaneously, along with positive affirmations, encouragement and guidance, work to boost your physical and mental well-being.
This program is part of the
Deep-relaxation
series invented by
Dr. Arnd Stein
. It has sold over 2 million copies and has been proven effective in clinical studies and systematic observations.
How to use the program
Put on your headphones and sit back comfortably. Listen to the music and after few minutes you will be surprised by the pleasing effect of gentle words and soothing music.
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