Go Advanced Search
 

Buy from a third party:




Learn More About
Find More Titles by
This Author: Michael F. Roizen
This Narrator: Michael F. Roizen
This Publisher: Simon & Schuster Audio

This Is Your Do-Over by Michael F. Roizen

This Is Your Do-Over

The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

by Michael F. Roizen


Product Details

 
Unabridged Edition
Running Time
7 Hrs. 32 Min.
Share This

Description

From one of America’s most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz—this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.


No matter whether you’re a stressed-out workaholic, a couch potato, or a marshmallow addict, it’s never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. In fact, you have the power to change your body—as well as which of your genes are switched on—no matter how you’ve lived in the past.


In This Is Your Do-Over, Dr.Michael Roizen, four-time New York Times #1 bestselling author and renowned Chief Wellness Officer of the Cleveland Clinic, provides the tools you need to slam the brakes on bad health and press the gas pedal to good health. In the book, he addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies that anyone of any age can use, Dr. Roizen shows you how to change your heath destiny with his seven simple secrets to earning a Do-Over. He even shares the key step missing in most other programs: how to select and partner with the proper buddy or coach to get you to your goals. Grounded in cutting-edge scientific research and culled from Dr. Roizen’s experience coaching thousands, This Is Your Do-Over is the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. It is not too late; your Do-Over starts now.


People Who Liked This Is Your Do-Over Also Liked These Free Titles:
  Weight Loss Made Real Podcast
by Cookie Rosenblum

  Healthy Living Podcast
by Angela Busby

Reviews & Ratings
User Reviews         Rate this title  

More Details

  • Published: February 2015
  • LearnOutLoud.com Product ID: T081050
Available On
Volumes
ISBN-10
ISBN-13
Download
9781442386662
Audio CD
1442386657
9781442386655