Go Advanced Search
 

Buy from a third party:




Learn More About
Find More Titles by
This Author: Lisa Wimberger
This Narrator: Lisa Wimberger
This Publisher: Sounds True

Neurosculpting for Anxiety by Lisa Wimberger

Neurosculpting for Anxiety

Brain-Changing Practices for Release from Fear, Panic, and Worry

by Lisa Wimberger


Product Details

Narrator
Publisher
 
Audio Original
Running Time
2 Hrs.12 Min.
Share This

Description

Millions of people today are beset by chronic anxiety conditions - yet pharmaceutical solutions often provide only temporary relief at a high cost. With Neurosculpting for Anxiety, Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. "We experience persistent fear and worry when our natural coping mechanisms for stress get overloaded," Lisa teaches. "The good news is we can use self-directed brain change to bring our nervous system back into balance."

In this powerful two-session program, you'll learn:

  • Why restoring harmony between the left and right hemispheres of the brain is the key to overcoming anxiety
  • Four guided practices for navigating stress and worry
  • On-the-spot techniques to deal with panic attacks

Lisa Wimberger refined her Neurosculpting process by helping people in high-pressure jobs - such as firefighters, police officers, and first responders - successfully cope with the challenges of stress and overwhelm. With Neurosculpting for Anxiety, she offers proven, mindfulness-based techniques to retrain your brain for greater resilience, cultivate self-empowerment, and find lasting freedom from anxiety.


People Who Liked Neurosculpting for Anxiety Also Liked These Free Titles:
  Tibetan Meditation Music
by Nawang Khechog

  Mindfulness Mode Podcast
by Bruce Langford

  Chill Meditation Podcast
by Deborah DeVries

Reviews & Ratings
User Reviews         Rate this title  

More Details

  • Published: August 2016
  • LearnOutLoud.com Product ID: N101543
Available On
Volumes
ISBN-10
ISBN-13
Download