Get this audio book:

Learn More About
Find More Titles by
This Author: Jason Siff
This Narrator: Neil Shah
This Publisher: Audible.com

Thoughts Are Not the Enemy by Jason Siff

Thoughts Are Not the Enemy

An Innovative Approach to Meditation Practice

by Jason Siff

Video About This Audio Book

Title Details

Unabridged Edition
Running Time
7 Hrs.21 Min.


In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result thinking is often taken unnecessarily to be something misguided or evil. This approach is misguided, says Jason Siff. In fact if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquility and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.

People Who Liked Thoughts Are Not the Enemy Also Liked These Free Titles:
  Meditation Station Podcast
by Stin Hansen

Reviews & Ratings
User Reviews         Rate this title  

More Details

  • Published: May 2015
  • LearnOutLoud.com Product ID: T094463
Available On