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Body Scan
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Title Details
Description
We begin by congratulation ourselves for taking the time to check in, to go inside and notice our mood, our emotions, our thoughts. We acknowledge whatever happens to be present at this time. Then we focus our attention on the physical sensation of breathing for a few moments. The body scan begins with connecting with the left foot, and systematically connecting with every body part and organ system, observing what is present and being with sensations, emotions and thoughts as they are. We conclude by offering ourselves self-compassion, and acknowledging the wonderful contribution we have made ot our own health and sense of well-being.
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