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Lean Power Yoga Podcast

Lean Power Yoga Podcast

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LEAN is an all new perspective for getting fit. Tauni Doster has beena Vinyasa Yoga instructorin the Portland area for the past three years and has shifted focus to athletes in order to help them excel in their game. Whether you are a beginner or experienced in the ways of Yoga, LEAN can increase your flexibility, target specific areas and sharpen your mind through our training programs.

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Podcast Episodes

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  • Episode 11: 20min Post Workout Yoga
    Sun, Feb 26, 2017

    Join a live post CrossFit WOD yoga class to recover after your workout. This 20min class will be everything you need to cool down and get the maximum benefit from your workout.

  • Episode 10: 20min “No Nonsense” Vinyasa Class
    Tue, Apr 16, 2013

    Episode 10 is a 20min No Nonsense Vinyasa Class – A 20min yoga class from a live in-class recording. This no-nonsense power flow is ideal for a quick fix or a recovery day.

  • Episode 9: 45 min Yoga Sculpt
    Tue, Jan 22, 2013

    45 min Yoga Sculpt class utilizing light free weights, 4-6lb dumbbells. Deepen your yoga practice with this high energy class that will tone and shape your body.

  • Episode 6: 1 Hour “Slow Flow” Class
    Tue, May 08, 2012

    A 60 minute yoga class recorded live with a slower flow and more emphasis on poses.

  • Episode 5: 30 Minute Class
    Sun, Mar 11, 2012

    A 30 minute Power Vinyasa yoga session focusing on upper body and core strength.

  • Episode 3: 30 minute yoga session
    Tue, Nov 01, 2011

    A 30 minute Power Vinyasa yoga session from a class in Portland.

  • Episode 2: 45 minute power vinyasa session
    Tue, Sep 06, 2011

    This is a 45 minute power vinyasa class.

  • Episode 4: 60 min power vinyasa session
    Tue, Sep 06, 2011

    A 60 minute power vinyasa podcast focusing on hip opening.

  • Episode 1: 60 Minute Yoga Session
    Sun, Aug 28, 2011

    This is a 60 minute yoga session. Unfortunately, we’re still working out the kinks of this recording. The audio is pretty hot in this one, but definitely listenable. Please let me know if you have any suggestions for the podcast sessions.

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    • LearnOutLoud.com Product ID: L087487