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Jon Kabat-Zinn Audio & Video

Biography
Jon Kabat-Zinn is a leader in the emerging field of mind/body medicine. This form of medicine is focused on the clinical, social, and human performance effects of mindfulness meditation training in various populations. Over the past 20 years, Kabat-Zinn has become internationally known for his tireless effort in trying to bring mindfulness into the mainstream of medicine and society. He has found a lot of sucess: thousands of people all over the world have begun incorporating his teachings due to the fact that his books are not only spiritually compelling, but relevant to every day life as well.

These concepts and practices aren't just personal either; mainstream institutions such as hospitals, schools, corporations, prisons, and law offices have found practical use for Kabat-Zinn's practices as well. His methods of mindfulness meditation can help you find peace at home, on the job, or anywhere you may feel some unease in your life. LearnOutLoud.com has many books to choose from, including not only Kabat-Zinn's classic audio books, but meditational practice audio programs as well.

We Recommend
To start with, there's Kabat-Zinn's classic Wherever You Go There You Are. Here you will explore principles and practices of mindfulness and learn how to capture the present, live full in the moment, reduce anxiety, achieve inner peace, and enrich your quality of life.

Then there's Mindfulness for Beginners in which you learn how to experience life fully as it unfolds moment by moment. Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, fears, and any pain or stress that is destroying your quality of life.

In addition, we also have Full Catastrophe Living, Kabat-Zinn's audio book exploring the various facets of healing ourselves through his mindfulness-based stress reduction program. By reducing stress we can become more compassionate and aware as human beings and thereby use this newfound power to help heal the world.

Go to Jon Kabat-Zinn Audio Downloads

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1.
by Jon Kabat-Zinn
Available on:
Audio CD

If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain-and by the physical and emotional suffering that usually accompany it.

2.
by Jon Kabat-Zinn
Available on:
Audio Download | Audio CD

With scientific rigor, poetic deftness, and compelling personal stories, Dr. Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world.

3.
by Jon Kabat-Zinn
Available on:
Audio Download | Audio CD

Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.

4.
by Jon Kabat-Zinn
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Audio Download | Audio CD | Audio Cassette

An easy-to-learn meditation guide for achieving optimum mind/body health.

5.
by Jon Kabat-Zinn
Available on:
Audio Download | Audio CD

Two top thinkers discuss emotional intelligence in business in this original audio program created by "New York Times" bestselling author Goleman.

6.
by Jon Kabat-Zinn
Available on:
Audio Download | MP3 CD

Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices.

7.
by Jon Kabat-Zinn
Available on:
Audio Download | Audio CD

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic.

8.
by Jon Kabat-Zinn
Available on:
Audio Download | Audio CD

Series 3 is a set of brand new (2005) guided meditations on four CDs to accompany Dr. Kabat-Zinn's new book, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness.

9.
by Jon Kabat-Zinn
Available on:
Audio Download | Audio CD

Series 2 is a set of four CDs or five tapes of different lengths, designed for people who want a range of shorter guided meditations to help them develop and/or expand and deepen a personal meditation practice based on mindfulness.

10.
by Jon Kabat-Zinn
Available on:
Online Video (Free)

Watch this popular talk with Jon Kabat-Zinn author of Full Catastrophe Living and many other books on the benefits of mindfulness.

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