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• BITESIZE | How To Begin Healing Your Past & How Trauma Impacts Your Physical Health | Dr Bessel van der Kolk #564 (Thu, Jun 12, 2025)
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• Rethinking Mental Health: What The Science Actually Says About Depression, The Side Effects of Antidepressants & Finding Balance with Professor Joanna Moncrieff #563 (Tue, Jun 10, 2025)
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• BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562 (Thu, Jun 05, 2025)
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• How To Gain Control Over Your Mind, The Healing Power of Discomfort & The True Essence of Happiness with Dr Alok Kanojia #561 (Tue, Jun 03, 2025)
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• BITESIZE | What Your Body Language Reveals & How to Become More Confident | Vanessa Van Edwards #560 (Thu, May 29, 2025)
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• From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559 (Tue, May 27, 2025)
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• BITESIZE | The Truth About Modern Anxiety & A Surprising Way To Find Joy and Meaning | Alain de Botton #558 (Thu, May 22, 2025)
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• Esther Perel: How to Feel More Connected, Respected And Valued At Work & Home #557 (Tue, May 20, 2025)
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• BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556 (Thu, May 15, 2025)
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• How To Future-Proof Your Brain: Simple Daily Practices to Improve Focus, Energy, Memory, Mood & Emotional Wellbeing with Dr Daniel Amen #555 (Tue, May 13, 2025)
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• BITESIZE | How Smartphones Are Rewiring Our Brains | Jonathan Haidt #554 (Thu, May 08, 2025)
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• Why Medicine Has Gone Too Far, The Problem With Getting A Diagnosis & Why Early Detection Is Not Always A Good Thing with Dr Suzanne O'Sullivan #553 (Tue, May 06, 2025)
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• BITESIZE | The Bitter Truth About Sugar | Professor Robert Lustig #552 (Thu, May 01, 2025)
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• Silence as Medicine: How Moments of Stillness Transform Your Brain, Body & Emotional Health with Erling Kagge #551 (Tue, Apr 29, 2025)
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• BITESIZE | The 5 Minute Morning Habit To Reduce Stress, Overwhelm & Negative Thoughts | Dr Rangan Chatterjee #550 (Thu, Apr 24, 2025)
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• How To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549 (Tue, Apr 22, 2025)
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• BITESIZE | Break Free From Burnout: How to Work Less and Get More Done | Cal Newport #548 (Thu, Apr 17, 2025)
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• How Your Breath Affects The Way You Burn Fat, The Importance Of A Daily 45 Minute Walk (With Your Mouth Shut!), The Pros And Cons Of Nasal Breathing & The Five Gear Breathing System That Will Transform The Way You Handle Stress with Brian Mackenzie #547 (Tue, Apr 15, 2025)
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• BITESIZE | A Monk’s Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World | Haemin Sunim #546 (Thu, Apr 10, 2025)
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• Breaking The Sugar Cycle, How to Use Food as Medicine, The Science of Metabolic Health & The Truth About Detoxification with Dr Mark Hyman #545 (Tue, Apr 08, 2025)
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• BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544 (Thu, Apr 03, 2025)
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• Rewiring Your Brain for Better Mental Health: How Small Actions Can Transform Your Health with Dr Camilla Nord #543 (Tue, Apr 01, 2025)
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• Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall (re-release) #542 (Sun, Mar 30, 2025)
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• BITESIZE | The Simple Daily Habits That Can Boost Your Brain Health & Improve Your Focus with Brain Coach Jim Kwik #541 (Fri, Mar 28, 2025)
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• Why Your Dreams Matter, How To Discover Your Purpose & The Question That Many Of Us Ignore At Our Peril with Dr James Hollis #540 (Wed, Mar 26, 2025)
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• How To Let Go, Move On And Leave Your Past In Your Past with Julia Samuel (re-release) #539 (Sun, Mar 23, 2025)
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• BITESIZE | Do This Every Morning to Boost Your Energy, Improve Your Sleep and Optimise Your Health | Dr Kristen Holmes #538 (Fri, Mar 21, 2025)
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• The Power of Mindset: How Your Thoughts Transform Your Physical Health & Why Embracing Uncertainty Is The Key To Wellbeing with Dr Ellen Langer #537 (Wed, Mar 19, 2025)
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• How To Stop Feeling Overwhelmed with Oliver Burkeman (re-release) #536 (Sun, Mar 16, 2025)
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• BITESIZE | 3 Surprising Health Habits We All Need To Know To Get Well and Stay Well | Dr Gemma Newman #535 (Fri, Mar 14, 2025)
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• Rethinking Protein: Simple Changes To Help You Burn Fat, Increase Energy, Get Stronger & Live Longer with Dr Rupy Aujla #534 (Wed, Mar 12, 2025)
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• How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki (re-release) #533 (Sun, Mar 09, 2025)
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• BITESIZE | How To Exercise With Less Effort And Get Fitter | Professor Stephen Seiler #532 (Fri, Mar 07, 2025)
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• The 3 Key Ingredients For A Thriving Relationship, Practical Strategies To Manage Conflict & How To Build Deeper Relationships with Yung Pueblo #531 (Wed, Mar 05, 2025)
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• 7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee (re-release) #530 (Sun, Mar 02, 2025)
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• BITESIZE | The Simple Daily Habit to Reduce Stress, Anxiety and Overwhelm | Patrick McKeown #529 (Fri, Feb 28, 2025)
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• What Your Sleep Is Trying To Tell You: How To Fix Your Sleep Problems, Reset Your Brain & The Difference Between Fatigue and Tiredness with Guy Leschziner #528 (Wed, Feb 26, 2025)
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• The New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner (re-release) #527 (Sun, Feb 23, 2025)
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• BITESIZE | The Truth About Sugar and Ultra-Processed Foods with Neuroscientist Dr Tommy Wood #526 (Fri, Feb 21, 2025)
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• How To Feel More In Control Of Life: A Revolutionary Approach to Stress, Relationships & Inner Peace with Mel Robbins #525 (Wed, Feb 19, 2025)
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• Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety (re-release) #524 (Sun, Feb 16, 2025)
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• BITESIZE | 3 Simple Science-Backed Ways to Boost Your Happiness | Professor Laurie Santos #523 (Fri, Feb 14, 2025)
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• How To Protect & Enhance Your Brain Health: The Simple Daily Habits That Can Transform Your Mental Performance with Louisa Nicola #522 (Wed, Feb 12, 2025)
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• BITESIZE | How to Make New Habits Stick & Why You Can’t Break Old Habits | Charles Duhigg #521 (Fri, Feb 07, 2025)
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• How To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr Rupy Aujla #520 (Wed, Feb 05, 2025)
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• How To Heal Chronic Pain with Dr Howard Schubiner (re-release) #519 (Sun, Feb 02, 2025)
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• BITESIZE | What Your Dreams Are Trying to Tell You About Your Waking Life | Dr Rahul Jandial #518 (Fri, Jan 31, 2025)
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• How To Change Your Habits, Achieve Your Goals & Live A Contented Life with Sahil Bloom #517 (Wed, Jan 29, 2025)
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• The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart (re-release) #516 (Sun, Jan 26, 2025)
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• BITESIZE | 3 Life Lessons People Learn Too Late | Dr Gabor Maté #515 (Fri, Jan 24, 2025)
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• How To Build Lasting Strength: What Hunter-Gatherers Can Teach Us About Movement, Exercise & Healthy Ageing with Professor Daniel Lieberman #514 (Wed, Jan 22, 2025)
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• Why This Cardiologist Recommends Fasting with Dr Pradip Jamnadas (re-release) #513 (Sun, Jan 19, 2025)
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• BITESIZE | Do This Every Morning to Reduce Overwhelm, Boost Your Happiness and Fix Your Focus | Robin Sharma #512 (Fri, Jan 17, 2025)
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• What Your Mouth Is Trying To Tell You: The Hidden Connection Between Oral Health & Chronic Disease with Dr Victoria Sampson #511 (Wed, Jan 15, 2025)
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• The Surprising Secret to Happiness (It’s Easier Than You Think!) with Mo Gawdat (Re-release) #510 (Sun, Jan 12, 2025)
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• BITESIZE | The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life | Dr Gabrielle Lyon #509 (Fri, Jan 10, 2025)
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• The Latest Science of Gut Health: What To Eat, When To Eat & Why You Don’t Need 30 Plant Foods Per Week with Dr Emily Leeming #508 (Wed, Jan 08, 2025)
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• BITESIZE | How to Burn Fat, Heal Your Metabolism and Live Longer | Dr William Li #507 (Fri, Jan 03, 2025)
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• How To Make Changes That Actually Last: 5 Habits To Make 2025 Your Best Year Yet with Dr Rangan Chatterjee #506 (Wed, Jan 01, 2025)
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• How To Reinvent Your Life In 2025: 5 Powerful Habits That Really Work with Dr Rangan Chatterjee #505 (Thu, Dec 26, 2024)
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• What Near Death Experiences Can Teach Us About Living a Life of Meaning and Purpose: An Incredible Life Story with Anita Moorjani #504 (Wed, Dec 18, 2024)
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• BITESIZE | How to Design Your Perfect Life | Dr Tara Swart #503 (Fri, Dec 13, 2024)
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• How To Heal Your Body, Improve Balance & Move Better At Any Age (The New Science of Foot Health) with Jim Dooner #502 (Wed, Dec 11, 2024)
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• BITESIZE | How to Become Happier Today | Master Shi Heng Yi #501 (Fri, Dec 06, 2024)
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• The Most Powerful Conversation I Have Ever Had: The Secret To Dealing with Any Stressor In Life with Dr Edith Eger #500 (Wed, Dec 04, 2024)
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• BITESIZE | 3 Simple Habits to Reduce Stress and Optimise Your Mental Health | Dr Julie Smith #499 (Fri, Nov 29, 2024)
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• How To Break Free From Negative Thoughts, Change Your Daily Habits & Unlock Your Full Potential with Dr Bruce Lipton #498 (Wed, Nov 27, 2024)
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• How To Build Better Habits, Break Free From Expert Overload & Create Lasting Change with Dr Rangan Chatterjee#497 (Sun, Nov 24, 2024)
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• BITESIZE | The 4 Pillars of Movement for a Long and Healthy Life | Dr Peter Attia #496 (Fri, Nov 22, 2024)
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• The Truth About Modern Anxiety, A Surprising Way To Find Joy and Meaning & How To Transform Your Relationships with Alain de Botton #495 (Wed, Nov 20, 2024)
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• BITESIZE | 8 Hidden Habits To Live Your Healthiest & Happiest Life | Robin Sharma #494 (Fri, Nov 15, 2024)
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• How to Overcome Fear, Trust Your Instincts & Live a Life of Purpose with World Champion Hedvig Wessel #493 (Wed, Nov 13, 2024)
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• BITESIZE | Reduce Stress, Improve Your Sleep & Transform Your Life: 3 Questions To Ask Yourself Each Evening | Dr Rangan Chatterjee #492 (Fri, Nov 08, 2024)
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• How to Heal Your Body and Mind Through Movement, The Surprising Benefits of Walking Backwards & How Optimising Your Breath Can Transform Your Relationships with Lawrence van Lingen #491 (Wed, Nov 06, 2024)
";
• BITESIZE | Simple Daily Habits to Reduce Stress and Take Back Control of Your Focus | Jim Kwik #490 (Fri, Nov 01, 2024)
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• The Science Of Personality: How To Transform Your Life, Find Inner Peace and Become a Better Parent with Dr Dan Siegel #489 (Wed, Oct 30, 2024)
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• BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster #488 (Thu, Oct 24, 2024)
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• How To Master Your Brain’s 3 Gears, Improve Your Focus & Break Free from Stress with Dr Mithu Storoni #487 (Tue, Oct 22, 2024)
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• BITESIZE | The #1 Secret to Living a Longer and Healthier Life | Professor Rose Anne Kenny #486 (Thu, Oct 17, 2024)
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• How To Use Food To Heal Your Body, Boost Brain Health, Improve Circulation & Live Longer with Dr William Li #485 (Tue, Oct 15, 2024)
";
• BITESIZE | 3 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #484 (Thu, Oct 10, 2024)
";
• How To Heal Your Past, Improve Your Mental Wellbeing & Unlock Your Full Potential with Dr Bessel van der Kolk #483 (Tue, Oct 08, 2024)
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• BITESIZE | The Surprising Truth About Smartphones: How To Boost Your Happiness and Fix Your Focus | Dr Anders Hansen #482 (Thu, Oct 03, 2024)
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• How To Run And Walk Without Pain & How To Tackle Stress Incontinence When Nothing Else Works with Helen Hall #481 (Tue, Oct 01, 2024)
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• BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods | Dr Chris Van Tulleken #480 (Thu, Sep 26, 2024)
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• The New Science Of The Body Clock: How To Boost Your Immune System, Reclaim Your Energy & Improve Your Mental Health with Dr Kristen Holmes #479 (Tue, Sep 24, 2024)
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• A New Model for Solving Anxiety with Dr Russell Kennedy (Re-release) #478 (Sat, Sep 21, 2024)
";
• BITESIZE | 3 Simple Steps to Make New Habits Stick | Charles Duhigg #477 (Thu, Sep 19, 2024)
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• A Monk's Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World: Haemin Sunim #476 (Tue, Sep 17, 2024)
";
• BITESIZE | Why We Are All Addicts | Dr Gabor Maté #475 (Thu, Sep 12, 2024)
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• How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz #474 (Tue, Sep 10, 2024)
";
• BITESIZE | Do This Every Morning to Reduce Stress and Anxiety | Dr Joe Dispenza #473 (Thu, Sep 05, 2024)
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• How to Break Free from Chronic Pain and Reclaim Your Life with Professor Peter O'Sullivan #472 (Tue, Sep 03, 2024)
";
• 8 Hidden Habits To Live Your Healthiest, Happiest and Most Fulfilled Life with Robin Sharma #471 (Tue, Jul 16, 2024)
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• BITESIZE | How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back | Jessie Inchauspé #470 (Thu, Jul 11, 2)(024 -0000 23:00:00, )
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• How To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik #469 (Tue, Jul 09, 2024)
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• 5 Powerful Ways to Transform Your Summer with Dr Rangan Chatterjee #468 (Sat, Jul 06, 2024)
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• BITESIZE | 3 Ways We Self-Sabotage and How to Stop | Dr Ramani Durvasula #467 (Thu, Jul 04, 2024)
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• Break Free from Burnout: How to Accomplish More by Doing Less with Cal Newport #466 (Tue, Jul 02, 2024)
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• BITESIZE | Creativity, Authenticity & How to Live A Meaningful Life | Rick Rubin #465 (Thu, Jun 27, 2024)
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• How To Use Food To Improve Your Mood, Overcome Anxiety and Protect Your Memory with Dr Georgia Ede #464 (Tue, Jun 25, 2024)
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• BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman #463 (Thu, Jun 20, 2024)
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• The Hidden Health Crisis: How It Affects All Of Us And What We Can Do About It with US Surgeon General Dr Vivek Murthy #462 (Tue, Jun 18, 2024)
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• BITESIZE | 3 Simple Habits to Manage Stress and Build Resilience | Dr Tara Swart #461 (Thu, Jun 13, 2024)
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• Finding Your Purpose at Any Age: Life Lessons from 103-Year-Old Dr Gladys McGarey #460 (Tue, Jun 11, 2024)
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• BITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten #459 (Thu, Jun 06, 2024)
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• Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life with Brain Surgeon Dr Rahul Jandial #458 (Tue, Jun 04, 2024)
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• BITESIZE | The Secrets to Reversing Your Age and Living Longer | Dr Mark Hyman #457 (Thu, May 30, 2024)
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• How Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt #456 (Tue, May 28, 2024)
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• BITESIZE | The Surprising Truth About Exercise and Keeping Your Brain Healthy | Dr Tommy Wood #455 (Thu, May 23, 2024)
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• How To Live Your Life Without Regret, The Importance of Speaking Your Truth & Why Silencing Yourself Impacts Your Health & Happiness with Africa Brooke #454 (Tue, May 21, 2024)
";
• BITESIZE | Do This Every Day to Reduce Stress, Boost Immunity & Increase Resilience | Dr Susanna Søberg #453 (Thu, May 16, 2024)
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• The Science of Rituals & How They Can Transform Our Health, Happiness and Relationships with Professor Michael Norton #452 (Tue, May 14, 2024)
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• BITESIZE | A 103-year-old Doctor’s #1 Secret to Health and Happiness | Dr Gladys McGarey #451 (Thu, May 09, 2024)
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• How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li #450 (Tue, May 07, 2024)
";
• BITESIZE | The Simple Habit to Manage Daily Stress and Overwhelm | Tony Riddle #449 (Thu, May 02, 2024)
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• A Proven Prescription for Health and Happiness: Why Being Able To Forgive Improves Your Physical & Mental Wellbeing with Dr Fred Luskin #448 (Tue, Apr 30, 2024)
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• BITESIZE | How To Heal Chronic Pain | Dr Howard Schubiner #447 (Thu, Apr 25, 2024)
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• Why Better Conversations Will Improve Your Health, Essential Skills To Enhance Your Relationships & Why Men Struggle To Open Up with Nihal Arthanayke #446 (Tue, Apr 23, 2024)
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• BITESIZE | The Simple Habit That Can Transform Your Life | Robert Greene #445 (Thu, Apr 18, 2024)
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• The New Science Of Memory, How to Remember What Matters & Why We're Designed To Forget with Dr Charan Ranganath #444 (Tue, Apr 16, 2024)
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• BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere #443 (Thu, Apr 11, 2024)
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• How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff (Re-Release) #442 (Tue, Apr 09, 2024)
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• BITESIZE | The #1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz #441 (Thu, Apr 04, 2024)
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• Dr Gabor Maté: The 5 Life Lessons People Learn Too Late, Why We Should Stop Trying To Live Longer & How Curiosity Leads To Compassion #440 (Tue, Apr 02, 2024)
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• BITESIZE | How Your Brain Creates Your Conscious Reality | Professor Anil Seth #439 (Fri, Mar 29, 2024)
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• The Surprising Truth About Alcohol with Andy Ramage #438 (Wed, Mar 27, 2024)
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• BITESIZE | 3 Steps to Unlock Your Full Potential and Become Limitless | Jim Kwik #437 (Fri, Mar 22, 2024)
";
• How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg #436 (Wed, Mar 20, 2024)
";
• BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera #435 (Fri, Mar 15, 2024)
";
• Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall #434 (Wed, Mar 13, 2024)
";
• BITESIZE | How the Modern Epidemic of Perfectionism is Impacting Our Health | Will Storr #433 (Fri, Mar 08, 2024)
";
• The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than You Think with Professor Robert Lustig #432 (Wed, Mar 06, 2024)
";
• BITESIZE | How To Achieve Your Most Ambitious Goals in 2024 | Eliud Kipchoge #431 (Fri, Mar 01, 2024)
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• How To Live A Happy and Contented Life, Why Wealth Is Nothing To Do With Money & Why Hacks Don’t Work with Morgan Housel #430 (Wed, Feb 28, 2024)
";
• BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen #429 (Fri, Feb 23, 2024)
";
• How To Spot A Narcissist, The Impact of Toxic Relationships & Building Healthy Boundaries with Dr Ramani Durvasula #428 (Wed, Feb 21, 2024)
";
• BITESIZE | The Benefits of Fasting for Health and Longevity | Dr Mindy Pelz #427 (Fri, Feb 16, 2024)
";
• A Guide To Self-Mastery, How Restrictions Lead To Freedom & Discovering Happiness with Shaolin Master Shi Heng Yi #426 (Wed, Feb 14, 2024)
";
• BITESIZE | The 5 Regrets of the Dying: Life Lessons Everybody Learns Too Late | Bronnie Ware
 #425 (Fri, Feb 09, 2024)
";
• How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster #424 (Wed, Feb 07, 2024)
";
• BITESIZE | The Most Critical Factor for Overall Health and Longevity | Dr Peter Attia
 #423 (Fri, Feb 02, 2024)
";
• How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422 (Wed, Jan 31, 2024)
";
• BITESIZE | Do This Every Day to Reduce Stress and Anxiety and Improve Focus | Dr Andrew Huberman #421 (Fri, Jan 26, 2024)
";
• How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman #420 (Wed, Jan 24, 2024)
";
• BITESIZE | The New Science of Eating Well | Professor Tim Spector #419 (Fri, Jan 19, 2024)
";
• The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418 (Wed, Jan 17, 2024)
";
• BITESIZE | Why Anxiety Is Your Superpower | Dr Wendy Suzuki #417 (Fri, Jan 12, 2024)
";
• The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart #416 (Wed, Jan 10, 2024)
";
• BITESIZE | How to Eat to Beat Disease | Dr William Li #415 (Fri, Jan 05, 2024)
";
• Why You Can’t Stop Eating Ultra-Processed Foods: Dr Chris Van Tulleken #414 (Wed, Jan 03, 2024)
";
• How To Make This Your Best Year Yet: 3 Questions To Ask Yourself Each Day with Dr Rangan Chatterjee #413 (Sun, Dec 31, 2023)
";
• 13 Powerful Ideas To Make 2024 Your Best Year Yet #412 (Wed, Dec 27, 2023)
";
• A Celebration of Podcasting with Friends: Fearne Cotton, Elizabeth Day, Jake Humphrey and Damian Hughes #411 (Fri, Dec 15, 2023)
";
• The Life-Changing Power of Connecting With Others: Gabor Maté, Johann Hari, Dan Buettner & Friends #410 (Wed, Dec 13, 2023)
";
• BITESIZE | This Type of Sleep Can Improve Mental Health | Professor Matthew Walker #409 (Fri, Dec 08, 2023)
";
• How Changing Your Lifestyle Can Fix Your Mental Health & Why Depression and Anxiety Are Not Disorders with David Bidler #408 (Wed, Dec 06, 2023)
";
• BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy #407 (Fri, Dec 01, 2023)
";
• How To Unleash Your Full Potential, Cultivate Character, Build Confidence & Use Hobbies To Beat Burnout with Professor Adam Grant #406 (Wed, Nov 29, 2023)
";
• BITESIZE | How Experiencing 5 Minutes of Awe Can Improve Your Physical & Mental Wellbeing | Dr Dacher Keltner #405 (Fri, Nov 24, 2023)
";
• The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404 (Wed, Nov 22, 2023)
";
• BITESIZE | The Truth About Procrastination And How To Overcome It | Dr Ramani Durvasula #403 (Fri, Nov 17, 2023)
";
• How To Create Healthy Habits, Think Clearly & Effortlessly Achieve Your Goals with Shane Parrish #402 (Wed, Nov 15, 2023)
";
• BITESIZE | Do This Every Day to Boost Your Energy and Improve Your Sleep | Dr Roger Seheult #401 (Fri, Nov 10, 2023)
";
• The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny #400 (Wed, Nov 08, 2023)
";
• BITESIZE | How to Unlock the Power of Your Subconscious Mind | Dr Bruce Lipton #399 (Fri, Nov 03, 2023)
";
• How To Find Happiness, Tune Into Your Intuition & Make Friends With Your Thoughts with Light Watkins #398 (Wed, Nov 01, 2023)
";
• BITESIZE | The Critical Importance of Strength Training | Dr Gabrielle Lyon #397 (Thu, Oct 26, 2023)
";
• A Brand New Way to Understand and Treat Mental Health Problems with Dr Chris Palmer #396 (Tue, Oct 24, 2023)
";
• BITESIZE | 4 Steps to Find Your Purpose in Life | Jay Shetty #395 (Thu, Oct 19, 2023)
";
• A 102-year-old Doctor’s Secrets to Health and Happiness at Every Age with Dr Gladys McGarey #394 (Tue, Oct 17, 2023)
";
• BITESIZE | Is Everything You Know About Depression and Anxiety Wrong? | Johann Hari #393 (Thu, Oct 12, 2023)
";
• Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz #392 (Tue, Oct 10, 2023)
";
• The Secret To Pain-Free Running (and Walking!) with Helen Hall (Re-release) #391 (Sat, Oct 07, 2023)
";
• BITESIZE | How to Improve Your Brain Health as You Age | Dr Tommy Wood #390 (Thu, Oct 05, 2023)
";
• How To Live A Long & Healthy Life with Dr Peter Attia #389 (Tue, Oct 03, 2023)
";
• BITESIZE | How to Sleep Better, Boost Your Gut Health and Get More Energy | Professor Satchin Panda #388 (Thu, Sep 28, 2023)
";
• A Monk's Guide To Happiness, Fearless Living & Thriving in Hard Times with Gelong Thubten #387 (Tue, Sep 26, 2023)
";
• BITESIZE | How to Make Mistakes Your Superpower | Daniel Pink #386 (Thu, Sep 21, 2023)
";
• What Everyone Needs To Know About Cancer with Professor Thomas Seyfried #385 (Tue, Sep 19, 2023)
";
• BITESIZE | How to Unlock the Power of Your Mind | Dr Joe Dispenza #384 (Thu, Sep 14, 2023)
";
• Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware #383 (Tue, Sep 12, 2023)
";
• BITESIZE | Do This Every Day to Boost Your Brain Health | Dr Wendy Suzuki #382 (Thu, Sep 07, 2023)
";
• Why Your Brain Wants You To Be Anxious, Lazy & Fat (And What You Can Do About It) with Dr Anders Hansen #381 (Tue, Sep 05, 2023)
";
• How To Improve Your Memory, Supercharge Your Focus & Learn Faster with Brain Coach Jim Kwik #380 (Tue, Jul 18, 2023)
";
• BITESIZE | How to Be Your Own Therapist | Dr Julie Smith #379 (Thu, Jul 13, 2023)
";
• Life Lessons From A Holocaust Survivor: Hannah Pick-Goslar (Anne Frank’s Best Friend) #378 (Tue, Jul 11, 2023)
";
• BITESIZE | Why You Should Take a Cold Shower Every Morning for Good Health | Wim Hof #377 (Thu, Jul 06, 2023)
";
• How to Burn Fat, Heal Your Metabolism and Live Longer with Dr William Li #376 (Tue, Jul 04, 2023)
";
• BITESIZE | Why Kindness is the Superpower You Didn’t Know You Had | Claudia Hammond #375 (Thu, Jun 29, 2023)
";
• Why Allergies Are On The Rise with Professor Theresa MacPhail #374 (Tue, Jun 27, 2023)
";
• BITESIZE | Why Intermittent Fasting Works | Dr Jason Fung #373 (Thu, Jun 22, 2023)
";
• Sadhguru: Why You Should Stop Focusing on Sleep, How To Listen To Your Body & The True Meaning of Yoga #372 (Tue, Jun 20, 2023)
";
• BITESIZE | How to Discover Your True Self | Dr Zach Bush #371 (Thu, Jun 15, 2023)
";
• A New Model for Solving Anxiety with Dr Russell Kennedy #370 (Tue, Jun 13, 2023)
";
• BITESIZE | 5 Dietary Tips to Reduce Inflammation | Dr Andrew Weil #369 (Thu, Jun 08, 2023)
";
• The Key Driver of Chronic Disease That Nobody’s Talking About with David Perlmutter #368 (Tue, Jun 06, 2023)
";
• BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman #367 (Thu, Jun 01, 2023)
";
• How Your Brain Creates Your Reality: A Neuroscientist’s Take On Consciousness, Near Death Experiences & What it Really Means to be You with Professor Anil Seth #366 (Tue, May 30, 2023)
";
• BITESIZE | How to Become Happier Today | Mo Gawdat #365 (Thu, May 25, 2023)
";
• Lessons From The World’s Longest Scientific Study of Happiness with Robert Waldinger and Marc Schulz #364 (Tue, May 23, 2023)
";
• BITESIZE | The Best Type of Exercise to Reduce Stress and Anxiety | Dr Roger Seheult #363 (Thu, May 18, 2023)
";
• Dr Gabor Maté on The Mental Health Crisis: The Real Causes and Why Prince Harry Is No Different To The Rest of Us #362 (Tue, May 16, 2023)
";
• BITESIZE | How to Rewrite Your Own Life Story | John McAvoy #361 (Thu, May 11, 2023)
";
• Everything You Need To Know About Menopause with Professor Annice Mukherjee #360 (Tue, May 09, 2023)
";
• BITESIZE | How to Heal and Let Go of the Past | Julia Samuel #359 (Thu, May 04, 2023)
";
• How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back with Jessie Inchauspé #358 (Tue, May 02, 2023)
";
• BITESIZE | How to Master Your Sleep | Professor Russell Foster #357 (Thu, Apr 27, 2023)
";
• The Science of Longevity: Why Healthspan Matters More Than Lifespan with Dr Peter Attia #356 (Tue, Apr 25, 2023)
";
• BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman #355 (Thu, Apr 20, 2023)
";
• The Science of What Really Makes Us Tick, How Status Impacts Your Health & The Modern Epidemic of Perfectionism with Will Storr #354 (Tue, Apr 18, 2023)
";
• BITESIZE | This Powerful Tool Can Help You Find Freedom and Peace | Peter Crone #353 (Thu, Apr 13, 2023)
";
• How Exercise Helps Us Find Happiness, Hope, Connection and Courage with Dr Kelly McGonigal (Re-Release) #352 (Tue, Apr 11, 2023)
";
• BITESIZE | Do This Every Morning to Stop Procrastination | Mel Robbins #351 (Thu, Apr 06, 2023)
";
• The New Science of Eating Well with Professor Tim Spector #350 (Tue, Apr 04, 2023)
";
• BITESIZE | How to Find Inspiration Everywhere You Look | Light Watkins #349 (Thu, Mar 30, 2023)
";
• The New Addition To My Morning Routine: Master Your Mind Through Movement and Breathwork with Erwan Le Corre #348 (Tue, Mar 28, 2023)
";
• BITESIZE | How to Eat Your Way to Better Health | Dr Rupy Aujla #347 (Fri, Mar 24, 2023)
";
• Unlock The Power of Your Mind and Live Your Best Life Today with Lewis Howes #346 (Wed, Mar 22, 2023)
";
• BITESIZE | Why We Are All Addicts | Dr Anna Lembke #345 (Fri, Mar 17, 2023)
";
• What We All Need To Know About Human Emotions & How They Affect Our Behaviour with Batja Mesquita #344 (Wed, Mar 15, 2023)
";
• BITESIZE | Use This Powerful Tool to Reduce Stress and Anxiety | Dr Ethan Kross #343 (Fri, Mar 10, 2023)
";
• Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz #342 (Wed, Mar 08, 2023)
";
• BITESIZE | How to Train Your Attention and Improve Your Life | Dr Amishi Jha #341 (Fri, Mar 03, 2023)
";
• The New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner #340 (Wed, Mar 01, 2023)
";
• BITESIZE | How to Live Your Best Life | Jake Humphrey #339 (Fri, Feb 24, 2023)
";
• The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman #338 (Wed, Feb 22, 2023)
";
• BITESIZE | Reduce Stress and Anxiety With This Breathing Practice | James Nestor #337 (Fri, Feb 17, 2023)
";
• How Trauma Impacts Your Physical Health & How To Heal From It with Dr Bessel van der Kolk #336 (Wed, Feb 15, 2023)
";
• BITESIZE | The Simple Habit That Can Transform Your Life | Rich Roll #335 (Fri, Feb 10, 2023)
";
• Jay Shetty on Relationships, Routines & Finding Purpose #334 (Wed, Feb 08, 2023)
";
• BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity | Dr Pradip Jamnadas #333 (Fri, Feb 03, 2023)
";
• 7 Ways We Self-Sabotage and How To Stop with Dr Ramani Durvasula #332 (Wed, Feb 01, 2023)
";
• BITESIZE | How to Find Your Happy Place | Fearne Cotton #331 (Fri, Jan 27, 2023)
";
• The Best Foods To Nourish Your Brain with Max Lugavere #330 (Wed, Jan 25, 2023)
";
• 7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee #329 (Sun, Jan 22, 2023)
";
• BITESIZE | Do This Every Morning to Boost Your Energy and Improve Your Sleep | Dr. Andrew Huberman #328 (Fri, Jan 20, 2023)
";
• Rick Rubin On Creativity, Authenticity & Living A Meaningful Life #327 (Wed, Jan 18, 2023)
";
• BITESIZE | Eat These Foods to Improve Your Gut Health | Professor Tim Spector #326 (Fri, Jan 13, 2023)
";
• Why Anxiety Is Your Superpower & How Exercise Changes Your Brain with Dr Wendy Suzuki #325 (Wed, Jan 11, 2023)
";
• How to Transform Your Health in Eight Weeks with Dr Ayan Panja #324 (Sun, Jan 08, 2023)
";
• BITESIZE | How to Fix Your Focus to Achieve Your Goals in 2023 | Johann Hari #323 (Fri, Jan 06, 2023)
";
• The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg #322 (Wed, Jan 04, 2023)
";
• How to Build Good Habits and Break Bad Ones with James Clear (Re-Release) #321 (Wed, Dec 28, 2022)
";
• The Surprising Truth About Human Nature with Robert Greene #320 (Wed, Dec 14, 2022)
";
• BITESIZE | Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power #319 (Fri, Dec 09, 2022)
";
• How To Break Subconscious Habits and Heal From Within with Dr Nicole Le Pera #318 (Wed, Dec 07, 2022)
";
• BITESIZE | The Secret to a Long and Happy Life | Dr Julian Abel #317 (Fri, Dec 02, 2022)
";
• How To Reduce Your Risk of Alzheimer’s and Keep Your Brain Young with Dr Tommy Wood #316 (Wed, Nov 30, 2022)
";
• BITESIZE | How to Find Focus and Avoid Burnout | Steven Kotler #315 (Fri, Nov 25, 2022)
";
• Bryony Gordon on OCD, Overcoming Addiction and Building Mental Resilience #314 (Wed, Nov 23, 2022)
";
• BITESIZE | Daily Habits to Reduce Stress and Anxiety | Dr Tara Swart #313 (Fri, Nov 18, 2022)
";
• Why Kindness is The Superpower You Didn't Know You Had with Claudia Hammond #312 (Wed, Nov 16, 2022)
";
• BITESIZE | How to Reduce Overwhelm and Be More Present | Deepak Chopra #311 (Fri, Nov 11, 2022)
";
• How To Heal Chronic Pain with Dr Howard Schubiner #310 (Wed, Nov 09, 2022)
";
• BITESIZE | How to Take Control of Your Life with One Simple Habit | Mel Robbins #309 (Fri, Nov 04, 2022)
";
• How To Unlock The Power of Your Subconscious Mind with Dr Bruce Lipton #308 (Wed, Nov 02, 2022)
";
• BITESIZE | How Kindness Can Improve Your Happiness and Health | Dr David Hamilton #307 (Thu, Oct 27, 2022)
";
• How to Sleep Better, Boost Gut Health and Get More Energy with Professor Satchin Panda #306 (Tue, Oct 25, 2022)
";
• BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey #305 (Thu, Oct 20, 2022)
";
• The Secret To A Happy and Contented Life with Eliud Kipchoge (The World's Fastest Man) #304 (Tue, Oct 18, 2022)
";
• BITESIZE | How to Thrive in Times of Change | Julia Samuel #303 (Thu, Oct 13, 2022)
";
• How To Achieve The Impossible with James Golding #302 (Tue, Oct 11, 2022)
";
• BITESIZE | The Secret to Long Term Brain Health | Dr Tommy Wood #301 (Thu, Oct 06, 2022)
";
• Life Lessons from an Astronaut with Tim Peake #300 (Tue, Oct 04, 2022)
";
• BITESIZE | Sleep Tips to Increase Longevity and Improve Health | Professor Matthew Walker #299 (Thu, Sep 29, 2022)
";
• The Root Cause Of Disease That Nobody’s Talking About With Dr Zach Bush #298 (Tue, Sep 27, 2022)
";
• BONUS | Why Running A Marathon Will Change Your Life with Hugh Brasher (Sat, Sep 24, 2022)
";
• BITESIZE | Life Lessons from a Brain Surgeon | Dr Rahul Jandial #297 (Thu, Sep 22, 2022)
";
• The Critical Importance of Strength Training and Eating More Protein with Dr Gabrielle Lyon #296 (Tue, Sep 20, 2022)
";
• BITESIZE | How to Be Confident in Any Situation | Vanessa Van Edwards #295 (Thu, Sep 15, 2022)
";
• Dr Gabor Maté on Trauma, Illness and Healing in a Toxic Culture #294 (Tue, Sep 13, 2022)
";
• BITESIZE | 3 Steps to Reverse Ageing and Live Longer | Professor David Sinclair #293 (Thu, Sep 08, 2022)
";
• The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health with Professor Russell Foster #292 (Tue, Sep 06, 2022)
";
• Tim Spector: The Latest Science on Gut Health (and How To Find The Right Diet For You) #291 (Tue, Jul 12, 2022)
";
• BITESIZE | How to Design Your Perfect Life | Peter Crone #290 (Thu, Jul 07, 2022)
";
• How To Overcome Fear and Achieve Your Dreams with Lisa Bilyeu #289 (Tue, Jul 05, 2022)
";
• BITESIZE | The Power of Breath to Transform Your Life | Brian MacKenzie #288 (Thu, Jun 30, 2022)
";
• The Secret To Radically Improving Your Health (That Nobody’s Talking About!) with James Maskell #287 (Tue, Jun 28, 2022)
";
• BITESIZE | Why Movement Can Be Medicine | Darryl Edwards #286 (Thu, Jun 23, 2022)
";
• Why Intermittent Fasting Works with Dr Jason Fung #285 (Tue, Jun 21, 2022)
";
• BITESIZE | 4 Simple Tips to Improve Your Gut Health | Jeannette Hyde #284 (Thu, Jun 16, 2022)
";
• Elizabeth Day: Life Lessons on Failure, Shame and Infertility #283 (Tue, Jun 14, 2022)
";
• BITESIZE | Why Emotions Matter More Than You Think | Professor Marc Brackett #282 (Thu, Jun 09, 2022)
";
• Five Simple Steps To Reduce Anxiety, Stress and Toxic Thinking with Dr Caroline Leaf #281 (Tue, Jun 07, 2022)
";
• How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja (Re-Release) #280 (Sat, Jun 04, 2022)
";
• BITESIZE | Do This Every Day to Reduce Stress and Anxiety | Dr Andrew Weil #279 (Thu, Jun 02, 2022)
";
• How to Transform Your Lifestyle for Optimum Health, Happiness and Vitality with Tony Riddle #278 (Tue, May 31, 2022)
";
• Is it Time for a Tactical Break from Alcohol? With Andy Ramage (Re-Release) #277 (Sat, May 28, 2022)
";
• BITESIZE | Transform Your Life with a Digital Detox | Adam Alter #276 (Thu, May 26, 2022)
";
• How To Become Happier Today (it's easier than you think) with Mo Gawdat #275 (Tue, May 24, 2022)
";
• Why You Need More Rest with Claudia Hammond (Re-Release) #274 (Sat, May 21, 2022)
";
• BITESIZE | This Mindset Is The Key To A Happier Life | Ryan Holiday #273 (Thu, May 19, 2022)
";
• Dr Rangan Chatterjee: My 3 Biggest Failures In Life #272 (Tue, May 17, 2022)
";
• Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara (Re-Release) #271 (Sat, May 14, 2022)
";
• BITESIZE | The Power of Social Connection for a Happier, Healthier Life | The Happy Pear #270 (Thu, May 12, 2022)
";
• Dr Rupy Aujla on How To Eat Your Way To Better Health #269 (Tue, May 10, 2022)
";
• This Daily Breathing Technique Will Transform Your Body & Mind | James Nestor Re-Release #268 (Sat, May 07, 2022)
";
• BITESIZE | The Power of Positivity | Joe Wicks #267 (Thu, May 05, 2022)
";
• Dr Joe Dispenza on How To Unlock The Power of Your Mind #266 (Tue, May 03, 2022)
";
• Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose (Re-Release) #265 (Sat, Apr 30, 2022)
";
• BITESIZE | How to Optimise Your Brain Health as You Age | Dr. Lisa Mosconi #264 (Thu, Apr 28, 2022)
";
• How To Be Your Own Therapist with Dr Julie Smith #263 (Tue, Apr 26, 2022)
";
• If This Man Can Change, Anyone Can - Armed Robber to Record Breaking Athlete: John McAvoy (Re-release) #262 (Sat, Apr 23, 2022)
";
• BITESIZE | This Monk Mindset Will Help You Live a Happier Life | Jay Shetty #261 (Thu, Apr 21, 2022)
";
• How To Stop Feeling Overwhelmed with Oliver Burkeman #260 (Tue, Apr 19, 2022)
";
• Mindset Expert Explains How To Achieve Anything You Want In Life Today | Peter Crone (Re-Release) #259 (Sat, Apr 16, 2022)
";
• BITESIZE | The One Important Question You Should Ask Every Day | Greg McKeown #258 (Thu, Apr 14, 2022)
";
• Jonny Wilkinson: Why Everything You Know About Success Is Wrong #257 (Tue, Apr 12, 2022)
";
• Esther Perel: Relationships and How They Shape Us (Re-Release) #256 (Sat, Apr 09, 2022)
";
• BITESIZE | The Surprising Truth About Happiness | Professor Laurie Santos #255 (Thu, Apr 07, 2022)
";
• How To Read Body Language and Become More Confident with Vanessa Van Edwards #254 (Tue, Apr 05, 2022)
";
• Auschwitz Survivor Reveals The Secret To Overcoming Any Obstacle In Life | Dr Edith Eger (RE-RELEASE) #253 (Sat, Apr 02, 2022)
";
• BITESIZE | The Simple Habit That Can Transform Your Health and Happiness I Michael Acton Smith #252 (Thu, Mar 31, 2022)
";
• The Bitter Truth About Sugar with Dr Robert Lustig #251 (Tue, Mar 29, 2022)
";
• Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker (Re-Release) #250 (Sun, Mar 27, 2022)
";
• BITESIZE | How to Improve Your Gut Health, Your Immunity and How You Age | Dr Jenna Macciochi #249 (Fri, Mar 25, 2022)
";
• How To Make Your Mistakes Your Superpower with Daniel Pink #248 (Wed, Mar 23, 2022)
";
• BITESIZE | The Breathing Secret That Will Transform Your Body and Mind | James Nestor #247 (Fri, Mar 18, 2022)
";
• How To Let Go, Move On And Leave Your Past In Your Past with Julia Samuel #246 (Wed, Mar 16, 2022)
";
• BITESIZE | How to Manage Overwhelm and Reduce Stress | Elizabeth Emens #245 (Fri, Mar 11, 2022)
";
• This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz #244 (Wed, Mar 09, 2022)
";
• BITESIZE | Why Consistency is Key for Success, Health and Happiness | Rich Roll #243 (Fri, Mar 04, 2022)
";
• How To Sleep Better and Reduce Inflammation with Dr Roger Seheult #242 (Wed, Mar 02, 2022)
";
• BITESIZE | How to Control Your Attention and Choose the Life You Want to Live | Nir Eyal #241 (Fri, Feb 25, 2022)
";
• 11 Powerful Tips To Help You Live Longer And Better! #240 (Wed, Feb 23, 2022)
";
• BITESIZE | How to Personalise Your Diet for Increased Energy and Better Health | Tim Spector #239 (Fri, Feb 18, 2022)
";
• How To Overcome Adversity with Tony Riddle #238 (Wed, Feb 16, 2022)
";
• BITESIZE | The Secret to Long-Term Happiness and Fulfilment | Matthew McConaughey #237 (Fri, Feb 11, 2022)
";
• Why This Cardiologist Recommends Fasting with Dr Pradip Jamnadas #236 (Wed, Feb 09, 2022)
";
• BITESIZE | How to Create a Happier Life | Gretchen Rubin #235 (Fri, Feb 04, 2022)
";
• How To Eat To Beat Disease with Dr William Li #234 (Wed, Feb 02, 2022)
";
• BITESIZE | How to Silence Your Inner Critic for a Happier, Healthier Life | Dr Kristin Neff #233 (Fri, Jan 28, 2022)
";
• Why Disease Isn’t Inevitable with Dr Ayan Panja #232 (Wed, Jan 26, 2022)
";
• BITESIZE | The Benefits of Movement (and How to Get More) | Dr Daniel Lieberman #231 (Fri, Jan 21, 2022)
";
• Fearne Cotton on How To Find Your Happy Place #230 (Wed, Jan 19, 2022)
";
• BITESIZE | The 4 Steps to Make Habits Stick | James Clear #229 (Fri, Jan 14, 2022)
";
• Johann Hari on How To Reclaim Your Attention #228 (Wed, Jan 12, 2022)
";
• Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety #227 (Fri, Jan 07, 2022)
";
• The Healing Power of Community #226 (Wed, Dec 15, 2021)
";
• INTRODUCING | Ask Me Anything | My Morning Routine #225 (Mon, Dec 13, 2021)
";
• How To Live Your Best Life with Jake Humphrey #224 (Wed, Dec 08, 2021)
";
• BITESIZE | How To Work Less and Get More Done | Alex Pang #223 (Fri, Dec 03, 2021)
";
• Finding Balance In A Dopamine Overloaded World with Dr Anna Lembke #222 (Wed, Dec 01, 2021)
";
• BITESIZE | How to Reduce Stress and Anxiety by Changing the Way You Breathe | Patrick McKeown #221 (Fri, Nov 26, 2021)
";
• Mel Robbins on How To Take Control of Your Life With One Simple Habit #220 (Wed, Nov 24, 2021)
";
• BITESIZE | How To Connect With Nature for Greater Health and Happiness | Tony Riddle #219 (Fri, Nov 19, 2021)
";
• How To Train Your Attention and Improve Your Life with Dr Amishi Jha #218 (Wed, Nov 17, 2021)
";
• BITESIZE | How to Improve Your Mental Fitness | Natasha Devon #217 (Fri, Nov 12, 2021)
";
• The Secret To Pain-Free Running (and Walking!) with Helen Hall #216 (Wed, Nov 10, 2021)
";
• BITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial #215 (Fri, Nov 05, 2021)
";
• Powerful Daily Habits to Reduce Stress and Anxiety #214 (Wed, Nov 03, 2021)
";
• BITESIZE | How To Fear Less | Dr Pippa Grange #213 (Thu, Oct 28, 2021)
";
• How To Eat To Beat Depression And Anxiety with Dr Drew Ramsey #212 (Tue, Oct 26, 2021)
";
• INTRODUCING | Built to Thrive | An Amazon Original #211 (Thu, Oct 21, 2021)
";
• How To Rewrite Your Life Story with John McAvoy #210 (Tue, Oct 19, 2021)
";
• BITESIZE | How to Create a Happy Life | Professor Paul Dolan #209 (Thu, Oct 14, 2021)
";
• Why We Age and Why We Don’t Have To, with Professor David Sinclair #208 (Tue, Oct 12, 2021)
";
• BITESIZE | Discover Your True Self for Peace and Purpose | Kilian Jornet #207 (Thu, Oct 07, 2021)
";
• How To Optimize Your Immune System & Fight Viruses with Dr Roger Seheult #206 (Tue, Oct 05, 2021)
";
• BITESIZE | The Secret to Solving the Stress Cycle | Drs Emily and Amelia Nagoski #205 (Thu, Sep 30, 2021)
";
• Why Running A Marathon Will Change Your Life with Hugh Brasher #204 (Tue, Sep 28, 2021)
";
• BITESIZE | The Simple Habit That Can Transform Your Life | Danny Penman #203 (Thu, Sep 23, 2021)
";
• How to Defy the Odds and Become Your Own Champion with Olympic Boxer Ramla Ali #202 (Tue, Sep 21, 2021)
";
• BITESIZE | How to Live a Long, Healthy and Happy Life | Dan Buettner #201 (Thu, Sep 16, 2021)
";
• Dr Andrew Weil on How To Reduce Inflammation and Create Health #200 (Tue, Sep 14, 2021)
";
• How To Design Your Perfect Life with Peter Crone #199 (Tue, Jul 13, 2021)
";
• BONUS | Gareth Southgate: Anything is Possible (Fri, Jul 09, 2021)
";
• BITESIZE | Why We Need Friends to Thrive | Dhru Purohit #198 (Thu, Jul 08, 2021)
";
• How To Transform Your Health Through Your Breath with James Nestor #197 (Tue, Jul 06, 2021)
";
• BITESIZE | Why We Were Born to Run | Vassos Alexander #196 (Thu, Jul 01, 2021)
";
• How To Find Inspiration Everywhere You Look with Light Watkins #195 (Tue, Jun 29, 2021)
";
• BITESIZE | Why Sleep Matters (and How to Get More) | Matthew Walker #194 (Thu, Jun 24, 2021)
";
• How Admitting Powerlessness Can Change Your Life with Benjamin Francis Leftwich #193 (Tue, Jun 22, 2021)
";
• BITESIZE | Simple Daily Habits to Reduce Stress and Anxiety | Dr Mithu Storoni #192 (Thu, Jun 17, 2021)
";
• The Truth About Calories with Dr Herman Pontzer #191 (Tue, Jun 15, 2021)
";
• BITESIZE | Transform Your Life with a Digital Detox | Cal Newport #190 (Thu, Jun 10, 2021)
";
• How To Achieve The Impossible with Steven Kotler #189 (Tue, Jun 08, 2021)
";
• BITESIZE | How to Reduce Anxiety and Improve Mental Health | Matt Haig #188 (Thu, Jun 03, 2021)
";
• The Power of Movement and How to Make It Easy #187 (Tue, Jun 01, 2021)
";
• BITESIZE | Find Your Purpose and Transform Your Life | Rich Roll #186 (Thu, May 27, 2021)
";
• Life Lessons from a Brain Surgeon with Dr Rahul Jandial #185 (Tue, May 25, 2021)
";
• BITESIZE | How to Build Closer Connections with Your Children | Philippa Perry #184 (Thu, May 20, 2021)
";
• How To Achieve Your Goals Effortlessly with Greg McKeown #183 (Tue, May 18, 2021)
";
• BITESIZE | The Benefits of Meditation for Body and Mind | Light Watkins #182 (Thu, May 13, 2021)
";
• How Understanding Your Personality Will Make Your Life Better with Gretchen Rubin #181 (Tue, May 11, 2021)
";
• BITESIZE | Train Your Brain to Create the Life You Want to Live | Tara Swart #180 (Thu, May 06, 2021)
";
• Why Emotions Matter More Than You Think with Professor Marc Brackett #179 (Tue, May 04, 2021)
";
• BITESIZE | The 6 Keys to Happiness | Meik Wiking #178 (Thu, Apr 29, 2021)
";
• How to Build Exceptional Relationships and Why You Should with David Bradford and Carole Robin #177 (Tue, Apr 27, 2021)
";
• BITESIZE | Why We All Need to Feel Connected | Johann Hari #176 (Thu, Apr 22, 2021)
";
• Gut Health: Everything You Need to Know #175 (Tue, Apr 20, 2021)
";
• BITESIZE | Why Friendships, Community and Compassion Matter for Our Health | Dr Julian Abel #174 (Thu, Apr 15, 2021)
";
• The Voice In Our Head and How to Harness It, with Dr Ethan Kross #173 (Tue, Apr 13, 2021)
";
• BITESIZE | Why You Should Change Your Lifestyle With The Seasons | Dallas Hartwig #172 (Thu, Apr 08, 2021)
";
• How To Change Your Mindset and Transform Your Life with Ryan Holiday #171 (Tue, Apr 06, 2021)
";
• BITESIZE | Why Giving Back Is The Most Powerful Thing You Can Do | John McAvoy #170 (Thu, Apr 01, 2021)
";
• Dr Gabor Maté on Why We Are All Addicts #169 (Tue, Mar 30, 2021)
";
• BITESIZE | Understand Your Motivation and Transform Your Life | Ross Edgley #168 (Fri, Mar 26, 2021)
";
• The Truth About Fitness and Keeping Your Brain Healthy with Dr Tommy Wood #167 (Wed, Mar 24, 2021)
";
• BITESIZE | How 10 Minutes of Exercise a Day Can Improve Mental Health | Dr Brendon Stubbs #166 (Fri, Mar 19, 2021)
";
• How To Talk To Children About Race with Dr Pragya Agarwal #165 (Wed, Mar 17, 2021)
";
• BITESIZE | How to Reduce Anxiety and Build Self-Confidence | Chloe Brotheridge #164 (Fri, Mar 12, 2021)
";
• How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff #163 (Wed, Mar 10, 2021)
";
• BITESIZE | Why Rest Is Important and How To Get More | Claudia Hammond #162 (Fri, Mar 05, 2021)
";
• How To Keep Your Brain Healthy At Any Age #161 (Wed, Mar 03, 2021)
";
• BITESIZE | How Walking Improves Our Brain and Mental Health | Shane O’Mara #160 (Fri, Feb 26, 2021)
";
• Dr Mark Hyman on Getting Real About Food #159 (Wed, Feb 24, 2021)
";
• BITESIZE | How To Use Running as a Tool to Transform Your Life | Sanjay Rawal #158 (Fri, Feb 19, 2021)
";
• Priyanka Chopra Jonas on Self-Worth, Success and Walking Your Own Path #157 (Wed, Feb 17, 2021)
";
• BITESIZE | Improve Your Relationship and Transform Your Life | Esther Perel #156 (Fri, Feb 12, 2021)
";
• The Power of Plants, Love and Connection with Dr Gemma Newman #155 (Wed, Feb 10, 2021)
";
• BITESIZE | How To Find Your True Values and Live The Life You Really Want | Jay Shetty #154 (Fri, Feb 05, 2021)
";
• Rich Roll on Why Consistency is the Key to Success #153 (Wed, Feb 03, 2021)
";
• BITESIZE | How Food can Improve Your Mood | Felice Jacka #152 (Fri, Jan 29, 2021)
";
• The Surprising Truth About Happiness with Professor Laurie Santos #151 (Wed, Jan 27, 2021)
";
• BITESIZE | How Movement Can Transform Your Life | Dr Kelly McGonigal #150 (Fri, Jan 22, 2021)
";
• Joe Wicks on The Power of Positivity #149 (Wed, Jan 20, 2021)
";
• BITESIZE | The Surprising Benefits of Taking a Break From Alcohol | Andy Ramage #148 (Fri, Jan 15, 2021)
";
• How To Improve Your Sleep and Why You Should with Professor Matthew Walker #147 (Wed, Jan 13, 2021)
";
• BITESIZE | How to Build Healthy Habits That Last a Lifetime | BJ Fogg #146 (Fri, Jan 08, 2021)
";
• How to Build Good Habits and Break Bad Ones with James Clear #145 (Wed, Jan 06, 2021)
";
• Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power #144 (Fri, Jan 01, 2021)
";
• Dr Rangan Chatterjee on Authenticity, Compassion and Building a Healthier World #143 (Mon, Dec 28, 2020)
";
• 8 Powerful Ideas to Make 2021 Your Best Year Yet #142 (Wed, Dec 23, 2020)
";
• BITESIZE | The Power of Light To Transform Your Health | Linda Geddes #141 (Fri, Dec 18, 2020)
";
• Gareth Southgate on The Football Skills That Transfer to Life #140 (Wed, Dec 16, 2020)
";
• BITESIZE | Free Your Subconscious Mind and Reach Your Full Potential | Peter Crone #139 (Fri, Dec 11, 2020)
";
• The Healing Power of Compassion with Dr Julian Abel #138 (Wed, Dec 09, 2020)
";
• BITESIZE | How to live a happy, healthy and fulfilling life at any age | Daniel Levitin #137 (Fri, Dec 04, 2020)
";
• Arianna Huffington: Microsteps and Rituals to Help You Thrive #136 (Wed, Dec 02, 2020)
";
• BITESIZE | Why Mindset Is The Key To Achieving The Life You Want To Live | Marie Forleo #135 (Fri, Nov 27, 2020)
";
• Matthew McConaughey on How To Be More You #134 (Wed, Nov 25, 2020)
";
• BITESIZE | Why Kindness Is Contagious and How to Make It Spread | David Hamilton #133 (Fri, Nov 20, 2020)
";
• How Addictive Technology Keeps You Hooked with Professor Adam Alter #132 (Wed, Nov 18, 2020)
";
• Tim Spector: Why Everything You’ve Been Told About Food Is Wrong #131 (Wed, Nov 11, 2020)
";
• Deepak Chopra on Waking Up to Your Full Potential #130 (Wed, Nov 04, 2020)
";
• Why Women Are More Likely to Develop Alzheimer’s with Dr Lisa Mosconi #129 (Wed, Oct 28, 2020)
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• The Surprising Truth About Exercise with Professor Daniel Lieberman #128 (Tue, Oct 20, 2020)
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• Wim Hof on Waking Up to Your True Potential #127 (Tue, Oct 13, 2020)
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• How to Win at Life Without Losing Yourself with Dr Pippa Grange #126 (Tue, Oct 06, 2020)
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• How to Keep Your Immune System Healthy with Dr Jenna Macciochi #125 (Tue, Sep 29, 2020)
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• Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor #124 (Tue, Sep 22, 2020)
";
• The Power of Pain with Julia Samuel #123 (Tue, Sep 15, 2020)
";
• Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose #122 (Tue, Sep 08, 2020)
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• How To Break Free From The Limitations Of Your Mind with Peter Crone #121 (Tue, Jul 14, 2020)
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• How To Control Your Attention and Choose Your Life with Nir Eyal #120 (Tue, Jul 07, 2020)
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• Esther Perel: Relationships and How They Shape Us #119 (Tue, Jun 30, 2020)
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• How to Work Less and Get More Done with Alex Pang #118 (Tue, Jun 23, 2020)
";
• Why Black Lives Matter with Darryl Edwards #117 (Tue, Jun 16, 2020)
";
• How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart #116 (Tue, Jun 09, 2020)
";
• Meditation and Mindfulness Made Easy: The Very Best Tips #115 (Wed, Jun 03, 2020)
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• The Healing Power of Human Connection in a Sometimes Lonely World with Dr Vivek Murthy #114 (Tue, May 26, 2020)
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• How Breathing Can Transform Your Life with Brian MacKenzie #113 (Tue, May 19, 2020)
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• The Secret to Ageing Well with Dr Dan Levitin #112 (Tue, May 12, 2020)
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• How to Get a Good Night’s Sleep: The Very Best Tips on Sleep #111 (Tue, May 05, 2020)
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• Why Mindset is The Key to Success with Tom Bilyeu #110 (Tue, Apr 28, 2020)
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• Discover the Joy of Movement with Dr Kelly McGonigal #109 (Tue, Apr 21, 2020)
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• BJ Fogg: The Secret to Making New Habits Stick #108 (Tue, Apr 14, 2020)
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• John McAvoy: How to Thrive in Lockdown #107 (Fri, Apr 10, 2020)
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• Gabor Maté: Is Coronavirus Showing Us Who We Really Are? #106 (Tue, Apr 07, 2020)
";
• Coronavirus Special. Johann Hari: How To Stay Calm and Connected when Physically Apart #105 (Wed, Apr 01, 2020)
";
• How Being Kind Helps Your Immune System, Reduces Stress and Changes Lives with Dr David Hamilton #104 (Wed, Mar 25, 2020)
";
• Coronavirus Special: How To Manage Anxiety In The Face Of A Global Pandemic with Dr Judson Brewer #103 (Sun, Mar 22, 2020)
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• Why You Should Change Your Diet With The Seasons with Dallas Hartwig #102 (Wed, Mar 18, 2020)
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• How To Make Better Decisions Under Stress with Dr Sabrina Cohen-Hatton #101 (Wed, Mar 11, 2020)
";
• One Hundred Episodes On - What I’ve Learned From Podcasting with Dr Rangan Chatterjee #100 (Wed, Mar 04, 2020)
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• How Breathing Through Your Nose Will Change Your Life with Patrick McKeown #99 (Wed, Feb 26, 2020)
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• Why We Need To Fix Our Food System with Mark Hyman #98 (Wed, Feb 19, 2020)
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• How Exercise Changes Your Brain and Reduces Your Risk of Depression with Brendon Stubbs #97 (Wed, Feb 12, 2020)
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• How This Sporting Event Could Change Your Life with Michael Lemmel #96 (Wed, Feb 05, 2020)
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• Why You Need More Rest with Claudia Hammond #95 (Wed, Jan 29, 2020)
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• Is Everything You Know About Depression Wrong? With Johann Hari #94 (Wed, Jan 22, 2020)
";
• Rich Roll on Conversation, Connection and How To Cope In a Toxic World #93 (Wed, Jan 15, 2020)
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• How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja #92 (Wed, Jan 08, 2020)
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• If This Man Can Turn His Life Around, So Can You with John McAvoy #91 (Wed, Jan 01, 2020)
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• Is There Anything Better Than Movement For Transforming The Way That You Feel: Best of 2019 #90 (Sat, Dec 28, 2019)
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• Why Connection Is The Most Important Aspect Of Health: Best Of 2019 #89 (Thu, Dec 26, 2019)
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• The Very Best Tips to Look After Your Mental Health: Best of 2019 #88 (Wed, Dec 18, 2019)
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• What Chronic Illness Taught Me with Nicola Singleton #87 (Wed, Dec 11, 2019)
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• How to Achieve Anything You Want in Life with Marie Forleo #86 (Wed, Dec 04, 2019)
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• Is it Time for a Tactical Break from Alcohol? With Andy Ramage #85 (Wed, Nov 27, 2019)
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• Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara #84 (Wed, Nov 20, 2019)
";
• Dr Rangan Chatterjee LIVE at The Scottish Parliament with Annie Wells MSP #83 (Wed, Nov 13, 2019)
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• How to Create the Life You Were Born to Live with Peter Crone #82 (Wed, Nov 06, 2019)
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• Why When We Eat May Be More Important Than What We Eat with Professor Satchin Panda #81 (Wed, Oct 30, 2019)
";
• Why Spending Time With Your Friends Is More Important Than You Think with Dhru Purohit #80 (Tue, Oct 22, 2019)
";
• How Running Can Transform Your Life with Sanjay Rawal #79 (Wed, Oct 16, 2019)
";
• How to Reverse Childhood Obesity with Kim Roberts #78 (Fri, Oct 11, 2019)
";
• Why Getting More Light Will Transform Your Health with Linda Geddes #77 (Wed, Oct 09, 2019)
";
• How to Optimise Your Brain Health with Dr Rahul Jandial #76 (Wed, Oct 02, 2019)
";
• What Every Parent Should Know with Philippa Perry #75 (Wed, Sep 25, 2019)
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• How Diet Can Save Your Mental Health with Professor Felice Jacka #74 (Wed, Sep 18, 2019)
";
• Why You Are Stronger Than You Think with Ross Edgley #73 (Wed, Sep 11, 2019)
";
• Brain Training, Addiction, Self-Love and Community - End of Season 2 #72 (Tue, Jul 30, 2019)
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• What Makes Us Human with Tony Riddle #71 (Tue, Jul 23, 2019)
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• Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker #70 (Wed, Jul 10, 2019)
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• Michael Pollan: Could Psychedelics Solve the Mental Health Crisis? #69 (Wed, Jul 03, 2019)
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• Tennis: A Game for Life with Jamie Murray #68 (Wed, Jun 26, 2019)
";
• The Secret to a Long and Happy life with Dan Buettner #67 (Wed, Jun 19, 2019)
";
• Pushing Your Limits and Discovering Yourself with Kilian Jornet #66 (Wed, Jun 12, 2019)
";
• Developing Confidence and Learning to Say No with Chloe Brotheridge #65 (Wed, Jun 05, 2019)
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• Time and How to Spend It with James Wallman #64 (Wed, May 29, 2019)
";
• Gut Health and Probiotics with Dr Michael Ruscio #63 (Wed, May 22, 2019)
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• How to Accept Yourself in a World Striving for Perfection with Haemin Sunim #62 (Wed, May 15, 2019)
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• Talking Mental Health with Matt Haig #61 (Wed, May 08, 2019)
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• The Secret to Solving the Stress Cycle with Drs Emily and Amelia Nagoski #60 (Wed, May 01, 2019)
";
• Personalising Your Health with Alessandro Ferretti #59 (Tue, Apr 23, 2019)
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• How to Open Your Mind and Change Your Life with Dr Tara Swart #58 (Wed, Apr 17, 2019)
";
• Mental Fitness and Body Image with Natasha Devon MBE #57 (Wed, Apr 10, 2019)
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• Becoming Stress Proof with Dr Mithu Storoni #56 (Wed, Apr 03, 2019)
";
• Eating for Longevity with Professor Valter Longo #55 (Wed, Mar 27, 2019)
";
• Re-Defining Happiness with Professor Paul Dolan #54 (Wed, Mar 20, 2019)
";
• How to Do Less, Do it Better and Live More with Elizabeth Emens #53 (Wed, Mar 13, 2019)
";
• Uncovering the Real Causes of Depression with Johan Hari PART 2 #52 (Wed, Mar 06, 2019)
";
• Uncovering the Real Causes of Depression with Johann Hari PART 1 #51 (Wed, Feb 27, 2019)
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• How Social Media Could Be Making You Ill with Cal Newport #50 (Fri, Feb 08, 2019)
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• The Untapped Wellbeing Resource with Stephen Deuchar #49 (Fri, Feb 01, 2019)
";
• Eat Your Way to Better Energy with James Collins #48 (Wed, Jan 30, 2019)
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• Why Good Health Begins in the Mouth with Dr Steven Lin #47 (Fri, Jan 25, 2019)
";
• Making Movement Easier with Chris Boardman #46 (Wed, Jan 23, 2019)
";
• Touch – The Forgotten Sense with Professor Francis McGlone #45 (Wed, Jan 16, 2019)
";
• How to Grow New Brain Cells with Dr Sandrine Thuret #44 (Wed, Jan 09, 2019)
";
• The Training Secrets of the Hollywood Stars with David Higgins #43 (Wed, Jan 02, 2019)
";
• Parkrun – A Celebration of Community with Nick Pearson #42 (Wed, Dec 26, 2018)
";
• Stress - The Health Epidemic of the 21st Century with Dr Rangan Chatterjee #41 (Wed, Dec 19, 2018)
";
• Healing IBS and Gut Health with Jeannette Hyde #40 (Wed, Dec 12, 2018)
";
• How to Stay Pain Free with The Foot Collective #39 (Wed, Dec 05, 2018)
";
• The Power of Community with The Happy Pear #38 (Wed, Nov 28, 2018)
";
• How Our Childhood Shapes Every Aspect of Our Health with Dr. Gabor Maté #37 (Wed, Nov 21, 2018)
";
• The Truth About Plastic: Why We Should All Care with Will McCallum #36 (Wed, Nov 14, 2018)
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• Why Depression Isn’t All In The Mind with Professor Edward Bullmore #35 (Wed, Nov 07, 2018)
";
• Why Being Popular Isn’t All It’s Cracked Up To Be with Professor Mitch Prinstein #34 (Wed, Oct 31, 2018)
";
• The Gut-Brain Connection and Why Diversity is Key with Miguel Toribio-Mateas #33 (Wed, Oct 24, 2018)
";
• The Science of Happiness with Meik Wiking #32 (Wed, Oct 17, 2018)
";
• Born to Run with Vassos Alexander #31 (Wed, Oct 10, 2018)
";
• Mindfulness Instead of Medication with Danny Penman #30 (Tue, Oct 02, 2018)
";
• Amelia Freer on What We Need to Eat #29 (Wed, Sep 26, 2018)
";
• Rich Roll on How to Find Your Purpose #28 (Wed, Sep 19, 2018)
";
• Why We Sleep with Matthew Walker PART 2 #27 (Tue, Jul 17, 2018)
";
• Why We Sleep with Matthew Walker PART 1 #26 (Tue, Jul 10, 2018)
";
• Eat Your Way to Better Health with Dale Pinnock #25 (Tue, Jul 03, 2018)
";
• How To Be Well with Dr Frank Lipman #24 (Thu, Jun 28, 2018)
";
• The Truth About Meditation with Light Watkins #23 (Wed, Jun 20, 2018)
";
• Why When We Eat Matters with Professor Satchin Panda PART 2 #22 (Fri, Jun 15, 2018)
";
• Why When You Eat Matters with Professor Satchin Panda PART 1 #21 (Wed, Jun 06, 2018)
";
• IBS, Stress and Gut Health with Professor John Cryan #20 (Wed, May 30, 2018)
";
• Emma Willis on Body Image, Motherhood and the Challenges of Modern Life #19 (Wed, May 23, 2018)
";
• The Best Foods to Nourish Your Brain with Neuroscientist, Dr Lisa Mosconi #18 (Wed, May 16, 2018)
";
• Matt Willis on Pop Stardom, Addiction and Discovering Good Health #17 (Wed, May 09, 2018)
";
• Jamie Oliver's Ambush on Childhood Obesity and Learning to Cook #16 (Fri, May 04, 2018)
";
• Treating Depression and Anxiety with Dynamic Running Therapy with William Pullen #15 (Wed, Apr 25, 2018)
";
• The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales #14 (Wed, Apr 18, 2018)
";
• The Importance of Barefoot Shoes with Galahad Clark #13 (Wed, Apr 11, 2018)
";
• Human Movement and Taking Control of your Health with Gary Ward #12 (Wed, Apr 04, 2018)
";
• Good Sleep Habits and Sleep Misconceptions with Dr Guy Meadows #11 (Tue, Mar 27, 2018)
";
• Reviving NHS General Practice and Lifestyle Medicine with Dr Ayan Panja #10 (Wed, Mar 21, 2018)
";
• Childhood Obesity and Fussy Eating with Dr Venita Patel #9 (Thu, Mar 15, 2018)
";
• Optimising Hormonal Health with Angelique Panagos #8 (Wed, Mar 07, 2018)
";
• Paleo Fitness and Natural Movement with Darryl Edwards #7 (Wed, Feb 28, 2018)
";
• Making Fast Food Healthy with John Vincent #6 (Wed, Feb 21, 2018)
";
• IBS and Gut Health with Dr Megan Rossi #5 (Wed, Feb 14, 2018)
";
• How Food is Medicine with Dr Rupy Aujla #4 (Fri, Feb 09, 2018)
";
• The Importance of Heart Health with Dr Aseem Malhotra #3 (Wed, Jan 31, 2018)
";
• How to Stay Calm in a Busy World with Michael Acton Smith #2 (Wed, Jan 24, 2018)
";
• Gut Health and why we need to throw out the rule-book with Professor Tim Spector #1 (Fri, Jan 19, 2018)
";
• Trailer (Tue, Jan 09, 2018)
";

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