LearnOutLoud.com Audio - Therapy in a Nutshell Podcast

How to Stop an Anxiety Attack - Guided Walkthrough of The Activate Method (Fri, Jun 20, 2025)
How to Set Boundaries with Emotionally Immature People - The CLEAR Method w/ Jess Miller (Tue, Jun 17, 2025)
Yellow Flags in a Therapist (Sat, Jun 14, 2025)
Super Duper Gentle Exposure Therapy (Mon, Jun 02, 2025)
Micro Habits that Fuel Depression (Mon, May 26, 2025)
How to Stop Fighting Intrusive or Negative Thoughts-Passengers on a Bus Exercise from ACT (Mon, May 19, 2025)
My 7 Favorite Free Apps to Improve Mental Health (Mon, May 12, 2025)
How to Heal from Shame, Guilt and Regret (Fri, May 02, 2025)
The Sneaky Mental Rule that Lets your Emotions Control You (Thu, Apr 24, 2025)
How to Stop Nightmares in Adults w/ PTSD - Rescripting Nightmares with CBT for Nightmares Protocol (Mon, Apr 21, 2025)
How to Build an Internal Locus of Control (Thu, Apr 10, 2025)
How to Create a Crisis Safety Plan for Suicidal Thoughts (Fri, Apr 04, 2025)
Talking about Trauma won't heal you (Sat, Mar 22, 202)(5 -0400 08:15:21, )
The Hidden Root Cause of Anxiety and Depression- Codependency With Dr. Sarah Michaud (Mon, Mar 17, 2025)
9 Life Changing Treatments for Treatment Resistant Depression (Thu, Mar 13, 2025)
THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive (Mon, Mar 10, 2025)
10 Quick Questions about OCD with Nathan Peterson (Fri, Mar 07, 2025)
Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working? (Thu, Feb 20, 2025)
5 Lies Depression Tells You - Depression Motivation, it gets better (Fri, Feb 14, 2025)
Depression in the Nervous System (Fri, Feb 07, 2025)
Setting a Boundary vs. Trying to Control Someone (Thu, Jan 30, 2025)
Hate Affirmations? How to Improve your Self-Esteem Anyway (Thu, Jan 23, 2025)
The Body Keeps the Score - Book Summary by a Therapist w/o the Triggering Bits (Mon, Jan 13, 2025)
The Keto Cure? Groundbreaking Research into Metabolic Treatments for Mental Health Conditions (Fri, Jan 03, 2025)
Why Trauma and Stress Trigger Weight Gain and Diabetes (Hint, it's Cortisol) (Fri, Dec 27, 2024)
Re-Regulating your Nervous System after CPTSD with Crappy Childhood Fairy Anna Runkle (Thu, Dec 19, 2024)
The Science Behind Morning Depression (And What to Do About It) (Mon, Dec 16, 2024)
Setting Boundaries with Kindness (Fri, Dec 13, 2024)
What to Eat to Improve Your Mood (Fri, Dec 06, 2024)
How Childhood Trauma Affects the Brain and Body - The ACES Study (Mon, Nov 18, 2024)
14 Things that Actually Help Severe Anxiety (Tue, Nov 12, 2024)
Overthinking and Intrusive Thoughts - 6 Phrases to get Unstuck from Overthinking and Uncertainty (Fri, Oct 25, 2024)
Feeling Like You're Never Good Enough? (Wed, Oct 16, 2024)
4 Essential Sleep Routines (Fri, Oct 04, 2024)
Complex Feelings and Shame about Childhood Sexual Abuse (Thu, Sep 26, 2024)
Why am I Anxious? A Quick Assessment (Fri, Sep 20, 2024)
Diagnosis Creep (Thu, Sep 12, 2024)
Why You Blame Yourself for Everything (Thu, Sep 05, 2024)
Stop Struggling with Insomnia with Dr Martin Reed (Thu, Aug 22, 2024)
How to Forgive (Thu, Aug 15, 2024)
Time Blindness - An ADHD or Executive Dysfunction Trait (Thu, Aug 08, 2024)
Behavioral Activation: How to Get Motivated to Do Stuff that You Don't Want to Do : Day 30 Break the Anxiety Cycle (Thu, Aug 01, 2024)
What is Executive Function - And Why is Executive Dysfunction so bad for Mental Health? (Fri, Jul 26, 2024)
Finding Purpose and Meaning to Overcome Anxiety - Day 29 Break the Anxiety Cycle (Thu, Jul 18, 2024)
Guided Meditation - The Container Method - for Processing Trauma, PTSD and Intense Emotions (Mon, Jul 15, 2024)
The Container Method for Processing Trauma, PTSD and Intense Emotions (Fri, Jul 12, 2024)
What Agoraphobia REALLY is, and how to overcome it (Thu, Jul 04, 2024)
Boundaries for Anxious Folk - Day 28 Break the Anxiety Cycle (Thu, Jun 27, 2024)
Insomnia- How to Fall Asleep When your Brain Won't Shut Up! (Thu, Jun 20, 2024)
How to do Exposure Therapy for Fears and Anxiety: Day 27 Break the Anxiety Cycle (Sat, May 25, 2024)
Solving Actual Problems (Instead of Just Coping Skills) - Day 26 Break the Anxiety Cycle (Fri, May 24, 2024)
How to Deal with Uncertainty - Without Self-Sabotage (Fri, May 17, 2024)
Exploring a Sensory Diet for Emotional Regulation - Sensory Processing Disorders (Thu, May 16, 2024)
Menopause and Mental Health with Dr. Mary Claire Haver (Fri, May 03, 2024)
Breathing Exercises for Anxiety: Day 25 Break the Anxiety Cycle (Mon, Apr 29, 2024)
Sensory Needs Quiz- Your Sensory Needs Assessment (Fri, Apr 19, 2024)
My New Favorite Vagus Nerve Exercise for Anxiety or Trauma Recovery - The Voo Breath or Foghorn (Mon, Apr 08, 2024)
What to do with Anxiety in Your Body - Day 24 Break the Anxiety Cycle (Thu, Mar 28, 2024)
Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervous System Regulation (Fri, Mar 22, 2024)
Building an Internal Sense of Safety for PTSD, Trauma or Anxiety: Day 23 Break the Anxiety Cycle (Fri, Mar 08, 2024)
How to Stop Comparing Yourself to Others (Mon, Mar 04, 2024)
How to Turn on the Parasympathetic Response to Calm Anxiety: Day 22 of Break the Anxiety Cycle (Thu, Feb 22, 2024)
THIS guy solved Panic Attacks after 30 years of Panic Disorder (Fri, Feb 16, 2024)
How to Stop Taking Things Personally (Thu, Feb 08, 2024)
The Essential Skill to Regulate Your Nervous System - Relaxed Vigilance vs. Hypervigilance: Day 21 Break the Anxiety Cycle (Thu, Feb 01, 2024)
Understanding Anxiety in the Nervous System: Day 20 Break the Anxiety Cycle (Thu, Jan 25, 2024)
Flip Anxiety on Its Head With 2 Words: Day 19 Break the Anxiety Cycle (Fri, Jan 19, 2024)
Emotional Reasoning: Break the Anxiety Cycle Day 18 (Thu, Jan 11, 2024)
How to Let Go of the Past - 3 Steps for Regret (Sat, Jan 06, 2024)
Stop Catastrophizing About Your Future: Break the Anxiety Cycle Day 17 (Thu, Dec 28, 2023)
How to Overcome Burnout from a Body-Based Perspective w Dr. Laura Hays, MD (Fri, Dec 22, 2023)
Why Your Brain Defaults to Scarcity: Break the Anxiety Cycle Day 16 (Thu, Dec 14, 2023)
Managing Anxiety and Anxious Thoughts: Break the Anxiety Cycle Day 15 (Thu, Dec 07, 2023)
Crisis to Calm: 4 DBT skills with Dr. Monica Johnson (Thu, Nov 30, 2023)
How to Stop Worrying: Break the Anxiety Cycle Day 14 (Thu, Nov 23, 2023)
How to Stop Overthinking: Break the Anxiety Cycle Day 13 (Thu, Nov 16, 2023)
Anxiety about Anxiety: Break the Anxiety Cycle Day 12 (Thu, Nov 09, 2023)
Automatic Negative Thoughts: Break the Anxiety Cycle Day 11 (Thu, Nov 02, 2023)
10 Medical Conditions that Mimic Anxiety: Anxiety Course Day 10 (Thu, Oct 19, 2023)
Letting Go of Shame as an HSP Highly Sensitive Person: Anxiety Course Day 9 (Thu, Oct 12, 2023)
What Causes Anxiety Disorders: Anxiety Course Day 8 (Thu, Oct 05, 2023)
How the Medical Model creates Learned Helplessness: Anxiety Course Day 7 (Fri, Sep 29, 2023)
The 7 Types of Anxiety Disorders - Anxiety Course Day 6 (Thu, Sep 21, 2023)
The Surprising Symptom of Depression- Anger and Irritability (Thu, Sep 14, 2023)
Willingness - Anxiety Course Day 5 (Thu, Sep 07, 2023)
Avoidance - Anxiety Course Day 4 (Fri, Sep 01, 2023)
Bonus Episode: Trichotillomania with Michael Twohig (Tue, Aug 29, 2023)
Rewiring Anxiety - Anxiety Course Day 3 (Fri, Aug 25, 2023)
How Trauma Gets Trapped in the Body with Dr. Aimie Apigian (Thu, Aug 10, 2023)
What is Anxiety Really? Anxiety Course Day 2 (Fri, Aug 04, 2023)
Finding Your Why - Anxiety Course Day 1 (Fri, Jul 28, 2023)
Free Anxiety Course Introduction - How’s Your Relationship with Anxiety? (Mon, Jul 24, 2023)
How to be Happier - An Exercise from Positive Psychology and the book The Power of Moments (Fri, Jul 14, 2023)
Our Top 3 Tips for Anxiety with Nick Wignall (Sat, Jun 24, 2023)
Don’t Believe Everything You Think: How these 3 Cognitive Distortions make you miserable (Thu, Jun 15, 2023)
12 Things You Can Do to Help Someone with Anxiety: Anxious Children Part 4/4 (Thu, Jun 08, 2023)
Coping Skills for Kids With Anxiety Part 3/4 (Thu, Jun 01, 2023)
Does Relaxing Make You Anxious? (Thu, , )(25 2023 May, 05:54:10)
Conflict Management for the Highly Sensitive Person (HSP) with Jonathan Decker from CINEMA THERAPY (Thu, May 18, 2023)
How to Create Emotional Safety for Someone with Anxiety- Dealing with Anxiety in Children Part 2/4 (Thu, May 11, 2023)
Journaling for Trauma (Thu, May 04, 2023)
How to Help a Child with Anxiety 1/4 (Fri, Apr 28, 2023)
Dissociation, Depersonalisation, and Derealization - How to come back when you dissociate. (Thu, Apr 13, 2023)
Emotional Eating - How to Replace Emotional Eating with Emotion Processing and Intuitive Eating (Thu, Apr 06, 2023)
How to Identify Your Emotions - How to Feel Your Feelings (Thu, Mar 23, 2023)
Feel Overwhelmed? Try this 30 Second Technique (Thu, Mar 16, 2023)
How to Be More Resilient: 6 Traits of Resilient People Featuring Laura Kampf (Fri, Mar 10, 2023)
Dr. Martin Rossman Part 2: How to Combat Worry with Imagination (Mon, Mar 06, 2023)
Dr Martin Rossman Part 1: Whole Body Treatment for Wellness (Mon, Mar 06, 2023)
Therapist vs. Artificial Intelligence Answer Your Questions (Fri, Mar 03, 2023)
How to Stop Overthinking Decisions and Overcome Analysis Paralysis (Thu, Feb 23, 2023)
How to Stop Saying Sorry Too Much - Stop Over-Apologizing (Sat, Feb 18, 2023)
Grief Expert Answers Your Questions about Grief and Loss (Thu, Feb 09, 2023)
How to Stop Beating Yourself Up (Thu, Feb 02, 2023)
Bonus Interview: Sound Sensitivity with Dr. Lindsey Tubaugh (Mon, Jan 30, 2023)
How to Regulate Your Nervous System (Thu, Jan 26, 2023)
Bonus Episode: Gut Health and Mental Health with Dr. Nikki Dinezza (Tue, Jan 24, 2023)
How to Be Less Emotionally Reactive - Black and White Thinking (Thu, Jan 19, 2023)
The Brain-Gut Microbiome Axis and Its Impact on Mental Health (Thu, Jan 12, 2023)
Guided Walkthrough to Stop a Panic Attack (Thu, Jan 05, 2023)
Atomic Habits for Mental Health (Thu, Dec 29, 2022)
The Surprising Way Alcohol MakesYour Brain More Anxious with Amber Hollingsworth (Sat, Dec 24, 2022)
How Genetic is Mental Illness Actually? Heritability Estimates for Mental Health and The Role Genes Play (Thu, Dec 15, 2022)
Do Sounds Make You Anxious or Angry? Auditory Sensitivity Overlaps Anxiety and Mental Health (Thu, Dec 08, 2022)
Repressed Memories: Can You Forget About Trauma? (Fri, Dec 02, 2022)
9 Ways Grief Impacts the Body (Mon, Nov 28, 2022)
The 3 States of Anxiety or Trauma in the Nervous System (Sat, Nov 26, 2022)
A guided Walkthrough for Getting through an Anxiety Attack (Thu, Nov 17, 2022)
The 6 Most Common Types of Intrusive Thoughts (Thu, Nov 03, 2022)
6 Thinking Patterns that Make OCD and Anxiety Worse (Thu, Oct 27, 2022)
3 Subconscious Reasons Why You Worry (Thu, Oct 27, 2022)
This Skill Treats Insomnia 80% of the Time (Mon, Oct 24, 2022)
Wait, What?! Depression is Not Caused by A Chemical Imbalance? (Mon, Oct 17, 2022)
The Myth of the Chemical Imbalance: What Causes Depression? (Lost Connections Summary Part 1) (Thu, Oct 13, 2022)
How to Be Happy Part 3: Daily Habits of Happy People (Wed, Oct 12, 2022)
How to Be Happy Part 2: Why American Self-Help Backfires (Tue, Oct 11, 2022)
How to Be Happy Part 1: 4 Steps to Be Happier in 1 Month (Mon, Oct 10, 2022)
4 Ways to Heal From Your Past (Traumatic Memories Part 2) (Thu, Oct 06, 2022)(14:52:00 -0400, )
5 Foods that Naturally Decrease Cortisol (The Stress Hormone) (Mon, Oct 03, 2022)
4 Ways Trauma/PTSD Distorts Memories (Thu, Sep 29, 2022)
Overcome Social Anxiety | Medication and Therapy Options With Dr. Tracey Marks (Mon, Sep 26, 2022)
How to Stop an Anxiety Attack (Thu, Sep 22, 2022)
7 Anxiety Myths Most People Believe with Dr. Nick Wignall (Mon, Sep 19, 2022)
Postpartum Anxiety and OCD Coping Skills (Thu, Sep 15, 2022)
How to Stop Catastrophizing (Tue, Sep 13, 2022)
Quick Start Guide to Anxiety Treatment (Mon, Sep 12, 2022)
Overthinking Part 4: Social Anxiety (Thu, Sep 08, 2022)
Overthinking Part 3: How to Stop Depressive Rumination (Wed, Sep 07, 2022)
Overthinking Part 2: 6 Therapy Skills to Stop Overthinking Everything (Tue, Sep 06, 2022)
Overthinking Part 1: The 4 Subconscious Reasons You Overthink Everything (Mon, Sep 05, 2022)
The 10 Best Books for Healing Trauma/PTSD (Thu, Sep 01, 2022)
PTSD Treatment Options: How to Find a Good Trauma Therapist (Mon, Aug 29, 2022)
7 Signs You’re Not Processing Your Grief (Thu, Aug 25, 2022)
How to Deal With Anxiety at Night: 2 Essential Skills (Mon, Aug 22, 2022)
How Grief Shows up in the Body (Wed, Aug 10, 2022)
How To Find Free or Affordable Therapy (Thu, Mar 31, 2022)
Ketamine Therapy for Treatment-Resistant Depression (Fri, Mar 25, 2022)
Mastering the Paradox of Acceptance and Change With Anxiety (Wed, Mar 16, 2022)
Are You Ask Culture or Guess Culture? This Communication Skill Is Life-Changing (Thu, Mar 10, 2022)
4 Ways to Manage News Anxiety (Thu, Mar 10, 2022)
Morning Anxiety? It Might Be Cortisol Awakening Response (Tue, Mar 08, 2022)
How Self-Diagnosis Can Harm You (Wed, Feb 02, 2022)
How to Stop the Shame Spiral (Sat, Jan 29, 2022)
How to Stop Panic Attacks 3/3 (Thu, Jan 27, 2022)
The Panic Attack Cycle 2/3 How to Stop Panic Attacks (Fri, Jan 07, 2022)
What’s the Difference Between Panic Attacks, Anxiety Attacks, and Panic Disorder? 1/3 Panic Attacks (Mon, Jan 03, 2022)
Is This Why You’re Depressed? Stop Should-ing on Yourself (Fri, Dec 31, 2021)
How to Release Trauma From Your Body (Mon, Dec 13, 2021)
30/30 What‘s the Core Issue? How to Actually Change (Fri, Nov 26, 2021)
29/30 Self-Compassion as the Source of Change (Wed, Nov 24, 2021)
28/30 A GROWTH Mindset vs. a FIXED Mindset (Mon, Nov 22, 2021)
27/30 Get Rid of Self-Limiting Beliefs: How to Process Emotions (Mon, Oct 25, 2021)
26/30 Fight Depression and Anxiety With Your Core Values: How to Process Emotions (Fri, Oct 22, 2021)
25/30 Why Trying to Feel Happy Backfires: Purpose vs. Happiness: How to Process Emotions (Wed, Oct 20, 2021)
24/30 How to Create the Life You Want, One Small Change at a Time: How to Process Emotions (Mon, Oct 18, 2021)
23/30 Self-Deception: The Problem of Not Knowing You Have a Problem: How to Process Emotions (Wed, Oct 13, 2021)
Q & A About Anxiety with Bob and Brad and Therapy in a Nutshell (Mon, Oct 11, 2021)
22/30 Cognitive Dissonance: How to Process Your Emotions (Tue, Aug 24, 2021)
21/30 Mindfulness for Anxiety: A Beginner‘s Guide: How to Process Emotions (Fri, Jul 16, 2021)
20/30 Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion: How to Process Your Emotions (Fri, Jul 02, 2021)
19/30 How to Change How You Think: Cognitive Distortions Part 2: How to Process Emotions (Thu, Jun 24, 2021)
18/30 Cognitive Distortions: Cognitive Behavioral Therapy Techniques (Fri, Jun 18, 2021)
17/30 Reframe Your Negative Thoughts: Change How You See the World: How to Process Emotions (Sat, Jun 05, 2021)
16/30 Neuroplasticity: Change How You Feel by Changing How You Think: How to Process Emotions (Fri, Jun 04, 2021)
15/30 How to Move Past Mental Blocks: How to Process Emotions (Fri, May 21, 2021)
14/30 How to Turn off the Fight/Flight/Freeze Response: How to Process Emotions (Thu, May 13, 2021)
13/30 Coping Skills for Anxiety or Depression: How to Process Emotions (Thu, May 06, 2021)
12/30 How to Turn off the Fear Response: Create a Sense of Safety: How to Process Emotions (Wed, Apr 28, 2021)
11/30 Calming Anxiety With Your Body’s Built-In Anti-Anxiety Response (Thu, Apr 22, 2021)
10/30 How to Release Emotions Trapped in Your Body: How to Process Emotions (Thu, Apr 15, 2021)
9/30 How to Recognize and Turn off the Fight/Flight/Freeze Response: How to Process Emotions (Thu, Apr 08, 2021)
8/30 The Mind-Body Connection/How Emotions Get Trapped in the Body: How to Process Emotions (Thu, Apr 01, 2021)
7/30 Primary Emotions vs. Secondary Emotions: How to Process Emotions (Thu, Mar 25, 2021)
6/30 Willingness: How to Feel your Feelings: How to Process Emotions (Thu, Mar 18, 2021)
5/30 How to Stop Struggling With Anxiety and Intense Emotions: How to Process Emotions (Thu, Mar 11, 2021)
4/30 Clean vs. Dirty Pain: Are You Creating Your Own Suffering? How to Process Your Emotions (Mon, Mar 08, 2021)
Happy Place Meditation- Relax and Fall Asleep Faster (Thu, Mar 04, 2021)
The SIFT technique for Emotion Processing: Dr. Daniel Siegel The Whole Brain Child (Fri, Feb 26, 2021)
3/30 Why Coping Skills Can Make It Worse: How to Process Your Emotions (Thu, Feb 18, 2021)
2/30 A Nonjudgmental Attitude: The Lie of Positive and Negative Emotions: Process Your Emotions (Thu, Feb 11, 2021)
1/30 Name It to Tame It: How to Process Emotions (Thu, Feb 04, 2021)
How to Process Your Emotions- Course Introduction/30 Depression and Anxiety Skills Course (Thu, Jan 28, 2021)
How to Set Better Goals With This One Shift in Thinking (Tue, Jan 26, 2021)
Fight Depression And Burnout in 2 Minutes a Day - 3 Good Things Activity (Thu, Jan 21, 2021)
Creating an Environment where Healing Mental Illness is Possible: A Treatment Team Approach (Tue, Jan 19, 2021)
Change the World with One Skill: World Mental Health Day Find a Way #WithMe (Tue, Jan 12, 2021)
How to Stop Worrying About the Future (Thu, Jan 07, 2021)
Mental Filtering: Why you may only notice the Negative (Tue, Jan 05, 2021)
How Loneliness Affects the Immune System (Tue, Dec 29, 2020)
Anxiety, Worries and What if’s-Rewiring Anxiety through Intentional Risk Assessment- Acceptable Risk (Mon, Dec 28, 2020)
How to Get Motivated and Stay Motivated (Sat, Dec 26, 2020)
Quick Coping Skill for Anxiety: Locus of Control Find a Way #WithMe (Tue, Dec 22, 2020)
Seasonal Affective Disorder and Winter Blues- Treatment Options-Light Therapy for SAD (Mon, Dec 21, 2020)
People Pleasing-Are you a People Pleaser? And How to Stop Being a People Pleaser (Thu, Dec 17, 2020)
Can You Be Successful if you Experience Mental Illness? OCD, John Green and Turtles all the Way Down (Tue, Dec 15, 2020)
Anxious but you don’t know why? (Tue, Dec 08, 2020)
Escaping the Anxiety/Burnout/Depression Cycle (Tue, Dec 01, 2020)
The Healing Power of Gratitude to Change the Brain (Thu, Nov 26, 2020)
Perception Creates Your Reality- Change How You Feel about People with this Relationship Skill (Tue, Nov 24, 2020)
Neuroplasticity, Anxiety, Tinnitus and Vertigo-Extended Interview with Joey Remenyi (Mon, Nov 23, 2020)
Coming to Peace with Uncomfortable Sensations like Anxiety, Vertigo, and Tinnitus- With Joey Remenyi (Mon, Nov 23, 2020)
Turn off Anxiety in your Nervous System: Four Ways to Turn on the Parasympathetic Response (Thu, Nov 19, 2020)
Overcoming Negative Self Talk-How You Think Changes How You Feel - With Nick Wignall (Tue, Nov 10, 2020)
How to Be Assertive (Tue, Nov 10, 2020)
Natural Treatment for Depression- Light Therapy for Depression and Seasonal Affective Disorder (Thu, Nov 05, 2020)
3 Minute Stress Management (Sat, Oct 24, 2020)
Facing Fear of Death- 4 Skills for Anxiety and Fear of Death and Dying (Fri, Sep 11, 2020)
All-or-Nothing Thinking: A Cognitive Distortion That Leads to Depression (Fri, Sep 11, 2020)
Sensory Coping Skills- Using your Body to Cope with and Calm Big Emotions (Tue, Aug 04, 2020)
Why Self-Esteem Backfires (Mon, Jul 27, 2020)
Coronavirus Anxiety and Your Ancient Brain (Tue, Jul 21, 2020)
Sleep Hygiene: Train your Brain to Fall Asleep and Sleep Better (Tue, Jul 14, 2020)
Daily Habits to Prevent Depression During Stressful Times (Tue, Jul 07, 2020)
Catastrophizing-How to Stop Making Yourself Depressed and Anxious (Thinking Error) Skill #6 (Tue, Jun 30, 2020)
Prevent Teen Suicide: How to Talk With Your Teen After a Peer’s Suicide or Death at Their School (Tue, Jun 23, 2020)
4 Habits of Joy-Filled Marriage Book Review: How to Improve Your Marriage in 15 Minutes a Day (Tue, Jun 16, 2020)
Healing the Nervous System from Trauma- Somatic Experiencing (Tue, Jun 09, 2020)
COVID-19 Therapy Session Managing Fear and Anxiety: A Therapist’s Advice With Monica Blume (Tue, Jun 02, 2020)
What is Mental Health? with Melissa Barry from ConsciousMatters (Tue, May 26, 2020)