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• Episode 164: 20-Minute Shoulder & Upper Body Love (Wed, Jul 10, 2024)
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• Episode 163: Showing Up (Mon, May 01, 2023)
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• Episode 162: Nature Nidra (Wed, Sep 14, 2022)
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• Episdoe 161: A Little Goes a Long Way (Sat, Aug 20, 2022)
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• Episode 160: Mindful Movement 2 (Fri, Jul 15, 2022)
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• Episode 159: Daily Decompression 2: Unwind (Tue, Mar 15, 2022)
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• Episode 158: Shoulder Mobility (Tue, Feb 22, 2022)
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• Episode 157: Prenatal Strength (Thu, Feb 03, 2022)
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• Episode 156: Move Your Issues Through Your Tissues (Thu, Dec 02, 2021)
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• Episode 155: Stand Up & Stretch 2: A Yoga Break (Tue, Oct 26, 2021)
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• Episode 154: Core Flow (Tue, Aug 31, 2021)
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• 20 Minutes to Get Om - Episode 4: Anxiety & How to Master It (Thu, Jul 29, 2021)
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• Episode 153: Deep Release for the Neck & Shoulders (Wed, Jun 23, 2021)
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• Episode 152: Get Twisted (Tue, Apr 27, 2021)
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• 20 Minutes to Get Om - Episode 3: Collective Healing (Tue, Mar 23, 2021)
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• 20 Minutes to Get Om - Episode 2: Conceiving with love in difficult times (Wed, Feb 24, 2021)
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• Episode 151: 15-Minute Yoga Reboot (Fri, Feb 12, 2021)
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• Episode 150: Fitness & Yoga: Flow on the Go (Thu, Jan 21, 2021)
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• New Podcast - 20 Minutes to Get Om - Episode 1: Relationships during quarantine (Wed, Dec 23, 2020)
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• Episode 149: Daily Back Pain Relief (Tue, Dec 15, 2020)
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• Episode 148: You Are Resilient AF (Thu, Oct 01, 2020)
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• Episode 147: Yoga for Weight Loss: Your Body is a Temple (Fri, Aug 28, 2020)
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• Episode 146: 15-Minute Mini Core Marathon (Tue, Jun 23, 2020)
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• Episode 145: Morning Yoga Quickie #2 (Thu, Apr 23, 2020)
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• Episode 144: Nothing But Core 4 (Thu, Mar 05, 2020)
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• Episode 143: Meditation - Release Reactivity (Tue, Feb 04, 2020)
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• Episode 142: Manipura Chakra Core Flow (Thu, Jan 09, 2020)
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• Episode 141: Bride Bod (Tue, Dec 10, 2019)
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• Episode 140: 25-Minute Full Body Yoga (Wed, Oct 30, 2019)
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• Episode 139: Head Up, Heart Strong (Mon, Oct 07, 2019)
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• Episode 138: Hummingbird Flow (Fri, Aug 16, 2019)
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• Episode 137: Slow Yoga Reset (Tue, Jul 23, 2019)
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• Episode 136: Sweat, Sweat, Sweat (Fri, Jun 28, 2019)
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• Episode 135: Core Strength the Iyengar Way (Thu, Jun 20, 2019)
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• Episode 134: Happy Half-Hour: Hearts & Hips (Thu, Apr 18, 2019)
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• Our NEW Full-feature App is Here! (Fri, Apr 05, 2019)
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• Episode 133: Morning Quickie (Wed, Feb 20, 2019)
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• Episode 132: Yoga for Healthy Feet (Thu, Jan 10, 2019)
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• Episode 131: Start Your Day Right (Mon, Oct 01, 2018)
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• Episode 130: Brain Break (Wed, Aug 01, 2018)
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• Episode 129: Intro to Yoga Nidra (Wed, May 16, 2018)
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• Episode 128: Cardio Kundalini 2: Balance the Emotional Body (Tue, Apr 17, 2018)
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• Episode 127: EP's Yoga Rocks (Fri, Feb 09, 2018)
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• Episode 126: Meditate with Gratitude (Wed, Jan 03, 2018)
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• Episode 125: Cool Down Yoga (Tue, Nov 28, 2017)
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• Episode 124: Fitness 'n' Yoga: Quick Full Body Flow (Mon, Sep 25, 2017)
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• Episode 123: Guidelines For A Balanced Life: Ahimsa (Fri, Jul 28, 2017)
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• Episode 122: How to Get Lucky Vol. III: Get Luckier Still (Wed, Jun 28, 2017)
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• Episode 121: Guidelines For A Balanced Life: Ishvara Pranidhana (Wed, May 24, 2017)
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• Episode 120: Beat the Winter Blues Pranayama (Thu, Mar 16, 2017)
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• Episode 119: Yoga Rocks Bootcamp: The Quickie (Mon, Jan 30, 2017)
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• Episode 118: Kundalini Yoga for Everybody: Kriya for Elevation (Fri, Dec 02, 2016)
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• Episode 117: Daily Decompression (Thu, Nov 03, 2016)
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• Episode 116: Rockin' Bhakti: Let's Unite (Fri, Sep 30, 2016)
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• Episode 115: Fitness 'n' Yoga: Basic Flow (Sun, Aug 07, 2016)
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• Episode 114: Yoga Break for Writer's Block (Thu, Jul 14, 2016)
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• Episode 113: Moon Salutations (Fri, Jun 17, 2016)
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• Episode 112: Align & Flow: Less is Enough (Mon, Apr 04, 2016)
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• Episode 111: Case of the Mondays: Feeling Unmotivated (Wed, Feb 03, 2016)
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• Episode 110: Yoga en Espanol - Yoga Para Todos (Thu, Jan 07, 2016)
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• Episode 109: Tailbone Tutorial (Mon, Dec 07, 2015)
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• Episode 108: Neck & Shoulder Relief (Wed, Oct 07, 2015)
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• Episode 107: Stand Up & Stretch (Wed, Sep 16, 2015)
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• Episode 106: Free Flow w/ Pradeep (Tue, Aug 18, 2015)
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• Episode 105: Quick Energy Flow (Thu, Jul 30, 2015)
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• Episode 104: Short, Sweet, Strong, and Sweaty (Mon, Jul 13, 2015)
";
• Episode 103: Dynamic Flow - Moving with Polarities (Tue, Jun 30, 2015)
";
• Episode 102: Beginner Yoga Quickie (Wed, May 27, 2015)
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• Episode 101: Outlaw Yoga - Small Steps to BIG Service (Wed, Apr 29, 2015)
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• Episode 100: Handstand Workshop (Thu, Mar 12, 2015)
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• Episode 99: Quick Yoga Reset (Thu, Feb 19, 2015)
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• Episode 98: Outlaw Yoga - The Power of Our Stories (Fr , )(i, Jan 30, 2015)
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• Episode 97: Quicky Stretch & De-Stress (Tue, Jan 20, 2015)
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• Outlaw Yoga - Coming Soon to YogaDownload.com! (Wed, Dec 10, 2014)
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• Episode 96: Mini Flow & Restore (Wed, Sep 03, 2014)
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• Episode 95: 20 min Power Abs (Mon, Jun 02, 2014)
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• Episode 95a: Pose Guide for 20 min Power Abs (Mon, Jun 02, 2014)
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• Episode 94: 20 min Tough Flow (Thu, Apr 17, 2014)
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• Episode 93: Lunch Time Reset - 20 min (Tue, Apr 08, 2014)
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• Episode 93a: Pose Guide for Lunch Time Reset (Tue, Apr 08, 2014)
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• Episode 92: Power-Forrest Fusion Flow (Mon, Mar 03, 2014)
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• Episode 92a: Pose Guide for Power-Forrest Fusion Flow (Mon, Mar 03, 2014)
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• Episode 91: Gentle Chair Yoga for Neck and Shoulders (Fri, Feb 21, 2014)
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• Episode 90: The Essence of Arm Balancing - 20 min (Thu, Jan 02, 2014)
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• Episode 89: Warming Detox Flow - 20 min (Mon, Dec 23, 2013)
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• Episode 89a: Pose Guide for Warming Detox Flow (Mon, Dec 23, 2013)
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• Episode 88: 30 min Core Connection (Thu, Dec 05, 2013)
";
• Episode 88a: Pose Guide for 30 min Core Connection (Thu, Dec 05, 2013)
";
• Episode 87: Post-Run Yoga Stretch and Flow - 25 min (Sat, Nov 16, 2013)
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• Episode 87a: Pose Guide for Post-Run Yoga Stretch and Flow (Sat, Nov 16, 2013)
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• Episode 86: Acknowledge and Celebrate - 20 min (Tue, Oct 29, 2013)
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• Episode 85: Reset After a Long Sit - 20 min (Thu, Sep 26, 2013)
";
• Episode 85a: Pose Guide for Reset After a Long Sit (Thu, Sep 26, 2013)
";
• Episode 84: Good Morning Yoga Flow - 25 min (Sat, Sep 21, 2013)
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• Episode 84a: Pose Guide for Good Morning Yoga Flow (Sat, Sep 21, 2013)
";
• Episode 83: Freeing the Feet - 20 min (Thu, Sep 12, 2013)
";
• Episode 83a: Pose Guide for Freeing the Feet (Thu, Sep 12, 2013)
";
• Episode 82: Energizing Twisting Flow - 25 min (Fri, Aug 30, 2013)
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• Episode 82a: Pose Guide for Energizing Twisting Flow (Fri, Aug 30, 2013)
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• Episode 81: Warming Balancing Flow - 25 min (Thu, Aug 08, 2013)
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• Episode 81a: Pose Guide for Warming Balancing Flow (Thu, Aug 08, 2013)
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• Episode 80: Rockin' Bhakti 101 - 20 min (Mon, Jul 29, 2013)
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• Episode 79: Gentle Hatha for Hips - 25 min (Sat, Jul 13, 2013)
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• Episode 79a: Pose Guide for Gentle Hatha for Hips (Sat, Jul 13, 2013)
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• Episode 78: Rise and Shine Yoga - 20 min (Sun, Jun 30, 2013)
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• Episode 78a: Pose Guide for Rise and Shine Yoga (Sun, Jun 30, 2013)
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• Episode 77: Grounding and Centering Yoga Flow - 40 min - LionHeartedKids.org (Mon, Jun 17, 2013)
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• Episode 76: Yoga for a Good Night's Sleep (Tue, Jun 11, 2013)
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• Episode 76a: Pose Guide for Yoga for a Good Night's Sleep (Tue, Jun 11, 2013)
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• Episode 75: HardCORE Yoga with Weights™ Mini Bootcamp - 25 min (Thu, May 30, 2013)
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• Episode 74: Warming Power Flow - 25 min (Fri, May 24, 2013)
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• Episode 74a: Pose Guide for Warming Power Flow (Thu, May 23, 2013)
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• Episode 73: Backbend Flow - 20 min (Thu, May 16, 2013)
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• Episode 72: Simple and Sweet Yoga Flow - 20 min (Thu, May 09, 2013)
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• Episode 72a: Pose Guide for Simple and Sweet Yoga Flow (Thu, May 09, 2013)
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• Episode 71: Qi Balancing Flow from Cozy Orange - 25 min (Mon, Apr 29, 2013)
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• Episode 70: Evening Wind Down Yoga - 20 min (Wed, Apr 24, 2013)
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• Episode 70a: Pose Guide for Evening Wind Down Yoga (Wed, Apr 24, 2013)
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• Episode 69: Qi Yoga for Runners - 20 min (Thu, Apr 11, 2013)
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• Episode 69a: Pose Guide for Qi Yoga for Runners (Thu, Apr 11, 2013)
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• Episode 68: Qi Detox Flow - 25 min (Mon, Apr 01, 2013)
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• Episode 68a: Pose Guide for Qi Detox Flow (Mon, Apr 01, 2013)
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• Episode 67: Energizing Heart Flow - 25 min (Thu, Mar 21, 2013)
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• Episode 67a: Pose Guide for Energizing Heart Flow (Thu, Mar 21, 2013)
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• Episode 66: The Fearless Heart - 35 min (Mon, Feb 25, 2013)
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• Episode 66a: Pose Guide for The Fearless Heart (Mon, Feb 25, 2013)
";
• Episode 65: Anusara-Inspired Flow - 25 min (Sat, Dec 15, 2012)
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• Episode 65a: Pose Guide for Anusara-Inspired Flow - 25 min (Sat, Dec 15, 2012)
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• Episode 64: HardCORE Yoga™ - 25 min (Fri, Nov 23, 2012)
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• Episode 64a: Pose Guide for HardCORE Yoga™ - 25 min (Fri, Nov 23, 2012)
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• Episode 63a: Pose Guide for Yin Yoga - 25 min (Fri, Nov 09, 2012)
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• Episode 62: Lunchtime Flow - 25 min (Sat, Sep 29, 2012)
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• Episode 62a: Pose Guide for Lunchtime Flow - 25 min (Sat, Sep 29, 2012)
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• Episode 61: Forrest Yoga 2 - 25 min (Fri, Sep 21, 2012)
";
• Episode 61a: Pose Guide for Forrest Yoga 2 (Fri, Sep 21, 2012)
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• Episode 60: The Place in the Middle - 30 min (Tue, Sep 11, 2012)
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• Episode 60a: Pose Guide for The Place in the Middle (Tue, Sep 11, 2012)
";
• Episode 59: Align and Flow - 20 min (Sat, Aug 25, 2012)
";
• Episode 59a: Pose Guide for Align and Flow (Sat, Aug 25, 2012)
";
• Episode 58: Twisting Out Negativity and Doubt - 20 min (Fri, May 18, 2012)
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• Episdode 58a: Twisting Out Negativity and Doubt - Pose Guide (Fri, May 18, 2012)
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• Episode 57: Advanced Forrest Yoga - 25 min (Tue, Mar 27, 2012)
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• Episode 57a: Adv Forrest Yoga - Pose Guide (Tue, Mar 27, 2012)
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• Episode 56: Core Yoga #3 - 20 min (Mon, Jan 09, 2012)
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• Episode 56a: Core Yoga #3 - Pose Guide (Mon, Jan 09, 2012)
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• Episode 55: Prenatal Vinyasa Flow - 20 min (Fri, Nov 11, 2011)
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• Episode 55a: Prenatal Vinyasa Flow - Pose Guide (Fri, Nov 11, 2011)
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• Episode 54: Gentle Hatha Yoga #4 - 25 mins (Sat, Oct 29, 2011)
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• Episode 54a: Gentle Hatha Yoga #4 - Pose Guide (Sat, Oct 29, 2011)
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• Episode 53: Qi Yoga #2 - 27 mins (Fri, Oct 14, 2011)
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• Episode 53a: Qi Yoga #2 - Pose Guide (Fri, Oct 14, 2011)
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• Episode 52: Yoga Sculpt #2 - 20 min. (Tue, Sep 06, 2011)
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• Episode 52a: Yoga Sculpt #2 - Pose Guide (Tue, Sep 06, 2011)
";
• Episode 51: Heart Opening Flow #2 - 20 min (Mon, Aug 29, 2011)
";
• Episode 51a: Heart Opening Flow #2 - Pose Guide (Mon, Aug 29, 2011)
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• Episode 50: Qi Yoga - Audio Class and Pose Guide (Tue, Aug 02, 2011)
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• Episode 50a: Qi Yoga - Pose Guide (Tue, Aug 02, 2011)
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• Shiva Rea Interview - Yoga Energy Activism (Mon, May 02, 2011)
";
• Episode 49: Forrest Yoga - Audio Class and Pose Guide (Wed, Jan 05, 2011)
";
• Episode 49b: Forrest Yoga - Pose Guide (Sun, Jan 02, 2011)
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• Episeode 48a: Mat Pilates - Audio Class (Thu, Oct 28, 2010)
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• Episode 48b: Mat Pilates - Pose Guide (Fri, Oct 22, 2010)
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• Episode 47a: Beginner Yoga - Audio Class (Tue, Sep 07, 2010)
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• Episode 47b: Beginner Yoga - Pose Guide (Tue, Aug 31, 2010)
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• Episode 46a: Gentle Hatha Yoga #3 - Audio Class (Fri, Jul 23, 2010)
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• Episode 46b: Gentle Hatha Yoga #3 - Pose Guide (Thu, Jul 22, 2010)
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• Episode 45a: Power Vinyasa Yoga #5 - Audio Class (Tue, May 25, 2010)
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• Episode 45b: Power Vinyasa Yoga #5 - Pose Guide (Fri, May 21, 2010)
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• Episode 44a: Yoga for Weight Loss #2 - Audio Class (Wed, Mar 31, 2010)
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• Episode 44b: Yoga for Weight Loss #2 - Pose Guide (Sat, Mar 20, 2010)
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• Episode 43: Yoga for Strength #1 - VIdeo Class (Tue, Mar 02, 2010)
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• Episode 43a: Yoga for Strength #1 - Audio Class (Tue, Feb 16, 2010)
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• Episode 43b: Yoga for Strength #1 - Pose Guide (Fri, Feb 05, 2010)
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• Episode 42: Yoga Sculpt #1 - Video Class (Sat, Jan 30, 2010)
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• Episode 42a: Yoga Sculpt #1 - Audio Class (Tue, Jan 26, 2010)
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• Episode 42b: Yoga Sculpt #1 - Pose Guide (Wed, Jan 20, 2010)
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• Episode 40: Jivamukti Yoga #1 - Video Class (Wed, Jan 06, 2010)
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• Episode 41a: Jivamukti Yoga #1 - Audio Class (Fri, Dec 11, 2009)
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• Episode 41b: Jivamukti Yoga #1 - Pose Guide (Tue, Dec 08, 2009)
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• Episode 40: Baptiste Power Vinyasa Yoga #3 - Video Class (Wed, Dec 02, 2009)
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• Episode 40a: Baptiste Power Vinyasa Yoga #3 - Audio Class (Tue, Nov 10, 2009)
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• Episode 40b: Baptiste Power Vinyasa Yoga #3 - Pose Guide (Mon, Nov 09, 2009)
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• Episode 39: Office Yoga #1 - 5 min. (Thu, Aug 27, 2009)
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• Episode 38a: Yoga for Weight Loss - Beg. - Audio Class (Thu, Jun 18, 2009)
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• Episode 38b: Yoga for Weight Loss - Beg. - Pose Guide (Tue, Jun 16, 2009)
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• Episode 37a: Power Yoga #5 - Audio Class (Wed, May 27, 2009)
";
• Episode 37b: Pose Guide for Power Yoga #5 (Tue, May 26, 2009)
";
• Episode 36a: Hot-Power Fusion #1 - Audio Class (Tue, May 12, 2009)
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• Episode 36b: Pose Guide for Hot-Power Fusion #1 Class (Tue, May 12, 2009)
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• Episode 35a: Power Yoga #4 - Full-length Donation-based Class (Mon, Dec 08, 2008)
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• Episode 35b: Power Yoga #4 - Full-length Donation-based Class - Pose Guide (Mon, Dec 08, 2008)
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• Episode 34: Detox Yoga #1 - Slide-show Class (Wed, Oct 29, 2008)
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• Episode 33: Core Yoga #1 - Slide-show Class (Wed, Oct 22, 2008)
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• Episode 32: Detox Yoga #2 (Sat, May 31, 2008)
";
• Episode 32a: Detox Yoga #2 - Audio Class (Thu, May 29, 2008)
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• Episode 32b: Pose Guide for Detox Yoga #2 (Thu, May 29, 2008)
";
• Episode 31: Gentle Hatha Flow #2 (Fri, May 23, 2008)
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• Episode 31a: Gentle Hatha Flow #2 - Audio Class (Fri, May 23, 2008)
";
• Episode 31b: Pose Guide for Gentle Hatha Flow #2 (Thu, May 22, 2008)
";
• Episode 30: Power Vinyasa Flow #4 (Fri, May 16, 2008)
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• Episode 30a: Power Vinyasa Flow #4 - Audio Class (Thu, May 15, 2008)
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• Episode 30b: Pose Guide for Power Vinyasa Flow #4 (Tue, May 13, 2008)
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• Episode 29: Intro to Yoga #1 (Fri, May 09, 2008)
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• Episode 29a: Intro to Yoga #1 - Audio Class (Thu, May 08, 2008)
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• Episode 29b: Pose Guide for Intro to Yoga #1 (Wed, May 07, 2008)
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• Episode 28: Prenatal Yoga #1 (Mon, May 05, 2008)
";
• Episode 28a: Prenatal Yoga #1 - Audio Class (Wed, Apr 30, 2008)
";
• Episode 28b: Pose Guide for Prenatal Yoga #1 (Tue, Apr 29, 2008)
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• Episode 27: Sun Salutations Flow #2 (Thu, Mar 20, 2008)
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• Episode 27a: Sun Salutations Flow #2 - Audio Class (Fri, Mar 14, 2008)
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• Episode 27b: Pose Guide for Sun Salutations Flow #2 (Tue, Mar 11, 2008)
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• Episode 26: Yoga for Runners #1 (Tue, Feb 26, 2008)
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• Episode 26a: Yoga for Runners #1 - Audio Class (Wed, Feb 20, 2008)
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• Episode 26b: Pose Guide for Yoga for Runners #1 (Tue, Feb 19, 2008)
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• Episode 25: Shoulder Opener #1 (Sun, Feb 03, 2008)
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• Episode 25a: Shoulder Opener #1 - Audio Class (Thu, Jan 31, 2008)
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• Episode 25b: Pose Guide for Shoulder Opener #1 (Wed, Jan 30, 2008)
";
• Episode 24: Moon Salutations Flow #1 (Mon, Jan 21, 2008)
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• Episode 24a: Moon Salutations Flow #1 - Audio Class (Sun, Jan 20, 2008)
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• Episode 24b: Pose Guide for Moon Salutations Flow #1 (Sun, Jan 20, 2008)
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• Episode 23: Lunar Flow #1 (Thu, Dec 13, 2007)
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• Episode 23a: Pose Guide for Lunar Flow #1 class (Thu, Dec 13, 2007)
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• Episode 23b: Lunar Flow #1 - Audio Class (Thu, Dec 13, 2007)
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• Gift Certificates & Holiday Specials!! (Thu, Dec 13, 2007)
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• Episode 22: Hip Opening Flow #4 (Thu, Nov 29, 2007)
";
• Episode 22a: Pose Guide for Hip Opening Flow #4 (Thu, Nov 29, 2007)
";
• Episode 22b: Slide Show Class for Hip Opening Flow #4 (Thu, Nov 29, 2007)
";
• Episode 21: Solar Flow #1 (Thu, Nov 15, 2007)
";
• Episode 21a: Pose guide for Solar Flow #1 (Thu, Nov 15, 2007)
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• Episode 20: Power Yoga #2 (Fri, Oct 12, 2007)
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• Episode 20a: Pose Guide for Power Yoga #2 (Fri, Oct 12, 2007)
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• Episode 19: Chakra Balancing Yoga #1 (Fri, Oct 05, 2007)
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• Episode 19a: Pose Guide for Chakra Balancing Yoga #1 (Thu, Oct 04, 2007)
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• Episode 18: Hip Opening Flow #3 (Thu, Sep 27, 2007)
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• Episode 18a: Pose Guide for Hip Opening Flow #3 (Thu, Sep 27, 2007)
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• Episode 17: Yoga with Weights #1 (Thu, Sep 20, 2007)
";
• Episode 17a: Pose Guide for Yoga with Weights #1 (Thu, Sep 20, 2007)
";
• Episode 16: Gentle Hatha Yoga #1 (Thu, Sep 13, 2007)
";
• Episode 16a: Pose Guide for Gentle Hatha Yoga #1 (Thu, Sep 13, 2007)
";
• Episode 15: Lunchtime Flow #1 (Wed, Sep 05, 2007)
";
• Episode 15a: Pose Guide for Lunchtime Flow #1 (Wed, Sep 05, 2007)
";
• Episode 14: Heart Opening Flow #1 (Wed, Aug 29, 2007)
";
• Episode 14a: Pose Guide for Heart Opening Flow #1 (Wed, Aug 29, 2007)
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• Episode 13: Letting Go of your Thoughts (Fri, Aug 24, 2007)
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• Episode 12: Hip Opening Flow #1 (Sun, Aug 19, 2007)
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• Episode 12a: Pose Guide for Hip Opening Flow #1 (Sun, Aug 19, 2007)
";
• Episode 11: Morning Flow #1 (Mon, Aug 13, 2007)
";
• Episode 11a: Pose Guide for Morning Flow #1 (Mon, Aug 13, 2007)
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• Episode 10: Power Vinyasa Flow #3 (Tue, Aug 07, 2007)
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• Episode 10a: Pose Guide for Power Vinyasa Flow #3 (Tue, Aug 07, 2007)
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• Episode 9: Yoga for Buns #1 (Sat, Aug 04, 2007)
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• Episode 9a: Pose Guide for Yoga for Buns #1 (Fri, Aug 03, 2007)
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• Episode 8: Power Vinyasa Flow #2 (Mon, Jul 30, 2007)
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• Episode 8a: Pose Guide for Power Vinyasa Flow #2 (Mon, Jul 30, 2007)
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• Episode 7: Yoga for Cyclists #1 (Mon, Jul 23, 2007)
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• Episode 7a: Pose Guide for Yoga for Cyclists #1 (Mon, Jul 23, 2007)
";
• Episode 6: Core Yoga #1 (Fri, Jun 29, 2007)
";
• Episode 6a: Pose Guide for Core Yoga #1 (Fri, Jun 29, 2007)
";
• Episode 5: Hip Opening Flow #2 (Mon, Jun 04, 2007)
";
• Episode 5a: Pose Guide for Hip Opening Flow #2 (Mon, Jun 04, 2007)
";
• Episode 4: Detox Yoga #1 (Wed, May 02, 2007)
";
• Episode 4a: Pose Guide for Detox Yoga #1 (Wed, May 02, 2007)
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• Episode 3: 20 minutes of Power #1 (Fri, Apr 20, 2007)
";
• Episode 3a: Pose Guide for 20 minutes of Power #1 (Fri, Apr 20, 2007)
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• Episode 2: Balancing Flow #1 (Sat, Apr 14, 2007)
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• Episode 2a: Pose Guide for Balancing Flow #1 (Sat, Apr 14, 2007)
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• Episode 1: Sun Salutations Flow #1 (Wed, Apr 04, 2007)
";
• Episode 1a: Pose Guide for Sun Salutations Flow #1 (Wed, Apr 04, 2007)
";

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