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• Equanimity? Now? (Sun, Jun 15, 2025)
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• Guided Meditation: Allowing (Sun, Jun 15, 2025)
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• Dharmette: Moral Vandalism, Anger and Love (Wed, Jun 11, 2025)
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• Guided Meditation: Following Interest (Wed, Jun 11, 2025)
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• The Far Shore: The Other Side of Clinging (Mon, Jun 09, 2025)(0:00 -0700, )
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• Meeting Dukkha with the Dharma (Mon, Jun 02, 2025)
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• Mindfulness of Listening (Sun, Jun 01, 2025)
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• Dharmette: Insight (10) Samadhi of Three Characteristics (Fri, May 30, 2025)
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• Guided Meditation: River of Change (Fri, May 30, 2025)
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• Dharmette: Insight (9) Comprehension (Thu, May 29, 2025)
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• Guided Meditation: Watching Change (Thu, May 29, 2025)
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• Dharmette: When Inspiritation to Practice is Lost (Wed, May 28, 2025)
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• Dharmette: Keep it Simple (Wed, May 28, 2025)
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• Living in a Mindful World (Wed, May 28, 2025)
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• Dharmette: Insight (8) Conditionality (Wed, May 28, 2025)
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• Guided Meditation: Conditions Appearing and Disappearing (Wed, May 28, 2025)
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• Dharmette: Insight (7) Appearances and Recognition (Tue, May 27, 2025)
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• Guided Meditation: Calm Recognition (Tue, May 27, 2025)
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• Dharmette: Insight (6) Personal Insights (Mon, May 26, 2025)
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• Guided Meditation: Present Moment in View (Mon, May 26, 2025)
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• Mindfulness of Speech Q&A Session (Sun, May 25, 2025)
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• Mindfulness of Speech (Sun, May 25, 2025)
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• Dharmette: Insight (5) Transformation (Fri, May 23, 2025)
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• Guided Meditation: Perfect with Room for Improvement (Fri, May 23, 2025)
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• Dharmette: Insight (4) Intelligent Awareness (Thu, May 22, 2025)
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• Guided Meditation: Meditating with Beauty (Thu, May 22, 2025)
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• Dharmette: Sila Reflections (Wed, May 21, 2025)
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• Guided Meditation: Fresh Moment (Wed, May 21, 2025)
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• Dharmette: Learn from the Past to live better in the Future (Wed, May 21, 2025)
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• Practice Notes: Thinking Less (Wed, May 21, 2025)
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• Dharmette: Insight (3) Mindfulness vs. Insight (Wed, May 21, 2025)
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• Guided Meditation: Following Awareness (Wed, May 21, 2025)
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• Dharmette: Insight (2) Foundation of Knowing and Sensing (Tue, May 20, 2025)
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• Guided Meditation: Calm Knowing, Calm Sensing (Tue, May 20, 2025)
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• Meeting Emotions (Mon, May 19, 2025)
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• Dharmette: Insight (1) Intro to Samadhi and Insight (Mon, May 19, 2025)
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• Guided Meditation: Stopping and Seeing (Mon, May 19, 2025)
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• The Transformation of Aversion (Sun, May 11, 2025)
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• Dharmette: Freeing the Thinking Mind (5/5) The Taste of Freedom (Fri, May 09, 2025)
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• Guided Meditation: Spaciousness (Fri, May 09, 2025)
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• Dharmette: Freeing the Thinking Mind (4/5) Reflective Thinking (Thu, May 08, 2025)
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• Guided Meditation: Contemplative Reflection (Thu, May 08, 2025)
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• Dharmette: 'A thing that masquerades as freedom of attention is on the rampage' (Wed, May 07, 2025)
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• Guided Meditation: Non-referentiality (Wed, May 07, 2025)
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• Dharmette: Internal Wise Speech (Wed, May 07, 2025)
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• Guided Meditation: Vedana (Feeling Tone) of Thoughts (Wed, May 07, 2025)
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• Dharmette: Wise Effort in Thinking: Cultivation (Tue, May 06, 2025)
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• Guided: Cultivating what’s Nourishing (Tue, May 06, 2025)
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• Dharmette: Befriending Thinking (Mon, May 05, 2025)
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• Guided Meditation: Friendliness with Thinking (Mon, May 05, 2025)
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• Buddha's Birthday Celeration - 2025 (Sun, May 04, 2025)
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• Dharmette: Sangha (5/5) Six Principles of Cordiality (sāraṇīya-dhammas) (Fri, May 02, 2025)
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• Guided Meditation: Lovingkindness for the Community (Fri, May 02, 2025)
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• Dharmette: Sangha (4/5) Four Means of Embracing Others (Thu, May 01, 2025)
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• Guided Meditation: Tuning into Generosity of Spirit (Thu, May 01, 2025)
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• Somebody, Nobody, Self-Love, Anatta (Wed, Apr 30, 2025)
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• Guided Medtiation: Checking Hindrances, Checking Defilements (Wed, Apr 30, 2025)
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• Practice Notes: What will the next thought be? (Wed, Apr 30, 2025)
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• From Entanglement to Insight (Wed, Apr 30, 2025)
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• Dharmette: Sangha (3/5) Putting Oneself in the Place of Others (Ethical Empathy) (Wed, Apr 30, 2025)
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• Guided Meditation: Seeing with Another’s Heart (Wed, Apr 30, 2025)
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• Dharmette: Sangha 2/5 - Qualities of a Good Friend - Kalyāṇa/suhadaya/upakāraka mitta (Tue, Apr 29, 2025)
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• Guided Meditation: The Gift of Good Friendship (Tue, Apr 29, 2025)
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• Dharmette: Sangha 1/5: Power of Spiritual Friendship - Kalyāṇamittatā (Mon, Apr 28, 2025)
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• Guided Meditation: Gratitude for Noble Friends/Benefactors (Mon, Apr 28, 2025)
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• The Qualities of True Dharma (Sun, Apr 27, 2025)
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• Desires (Sat, Apr 26, 2025)
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• Dharmette: Samadhi (60) Letting Go of Unneeded Clinging. (Fri, Apr 25, 2025)
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• Guided Meditaiton: Shedding Snake Skin of Self (Fri, Apr 25, 2025)
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• Dharmette: Samadhi (59) Effortless Clarity (Thu, Apr 24, 2025)
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• Guided Meditation: Effortlessness (Thu, Apr 24, 2025)
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• Dharmette: Pleasant and Unpleasant Dissolution (Wed, Apr 23, 2025)
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• Guided Meditation: Softening the Self (Wed, Apr 23, 2025)
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• Gil: Q&A (Wed, Apr 23, 2025)
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• Practice Notes: Being Attentive to your Practice (Wed, Apr 23, 2025)
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• Dharmette: Samadhi (58) Deepening By Releasing (Wed, Apr 23, 2025)
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• Guided Meditation: Relaxing Tension (Wed, Apr 23, 2025)
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• Guided Meditation: Calm (Tue, Apr 22, 2025)
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• Dharmette: Samadhi (57) Calm, Clear Mind (Tue, Apr 22, 2025)
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• Dharmatte: Samadhi (56) Intro to Fourth Jhana (Mon, Apr 21, 2025)
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• Guided Meditation: Vast Awareness (Mon, Apr 21, 2025)
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• Participating in Nature (Sun, Apr 20, 2025)
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• Dharmette: Samadhi (55) Peace in Third Jhana. (Fri, Apr 18, 2025)
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• Guided Meditation: Peace (Fri, Apr 18, 2025)
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• Dharmette: Samadhi (54) Happiness as Medicine (Thu, Apr 17, 2025)
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• Guided Meditation: Embodied Happinesss (Thu, Apr 17, 2025)
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• Dharmette: Samadhi (53) Happy, Equanimous Body (Wed, Apr 16, 2025)
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• Guided Meditation: Spacious Equanimity (Wed, Apr 16, 2025)
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• Dharmette: Samadhi (52) Immersed in Silence of Third Jhana (Tue, Apr 15, 2025)
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• Guided Meditation: Wholeness in Silence (Tue, Apr 15, 2025)
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• Practicing the Path of Letting Go (Mon, Apr 14, 2025)
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• Dharmette: Samadhi (51) Intro to Third Jhana (Mon, Apr 14, 2025)
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• Guided Meditation: Entering, Abiding, and Happiness (Mon, Apr 14, 2025)
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• Dharmette: Samadhi (50) Opening to Joy and Happiness (Fri, Apr 11, 2025)
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• Guided Meditation: Enter, Abide, and Open (Fri, Apr 11, 2025)
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• Dharmette: Samadhi (49) Spreading Joy and Happiness (Thu, Apr 10, 2025)
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• Guided Meditation: Flow of Attention and Joy (Thu, Apr 10, 2025)
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• Dharmette: Power and Safety (Wed, Apr 09, 2025)
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• Guided Meditation: The Pull of Time (Wed, Apr 09, 2025)
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• Dharmette: The Wisdom of Doing Nothing (Wed, Apr 09, 2025)
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