LearnOutLoud.com Audio - UCSF Mini Medical School Audio Podcast

What Does Exercise Do To The Body? (Fri, Apr 25, 2025)
Sarcopenia: What You Need To Know (Fri, Apr 11, 2025)
Oxidative Stress: What You Need To Know (Fri, Apr 4, 2025)
Body Health = Brain Health (Thu, Jan 30, 2025)
The American Diet is Critically Fiber Deficient (Thu, Jan 16, 2025)
Feeding Your Microbiome: Dietary Strategies for Wellness and Disease Prevention (Fri, Nov 22, 2024)
Brain Health Neuroplasticity and Aging: Supporting Cognition at Every Age (Wed, Nov 13, 2024)
Movement and Strength Training to Improve Metabolic Health (Thu, Oct 31, 2024)
Mind-Body Medicine to Build Stress Resilience (Tue, Oct 22, 2024)
Exercise Snacks - Overcoming Barriers (Fri, May 3, 2024)
Cancer Care - Exercise Guidelines and More (Wed, Mar 6, 2024)
For Weight Loss: Lifestyle Change (Sat, Jan 27, 2024)
Trigger Finger: Symptoms and Treatments (Tue, Jan 23, 2024)
Neuroscientist: DON’T DIET DO THESE 4 HEALTHY HABITS (Wed, Jan 10, 2024)(13:00:00 PST, )
Promoting Mental Health: The Holistic Approach of Acupuncture and Consciousness (Sat, Oct 21, 2023)
Psychedelic Research Psilocybin Therapy and Mental Illness (Fri, Oct 13, 2023)
Eastern View of the Mind: Comparing Traditional Chinese Medicine and Ayurveda Philosophy (Fri, Oct 6, 2023)
Beta Adrenergic Receptors and Their Role in Heart Function (Fri, Sep 29, 2023)
Growing Health from the Soil Up: The Links Between Farms Food and Wellbeing (Sat, Sep 23, 2023)
Everything Everywhere All at Once: Integrative Approaches to Working with Teens with Anxiety Depression and Chronic Pain (Sat, Sep 16, 2023)
Making the Invisible Visible: Societal Influences on Health and Health Care (Sat, Sep 2, 2023)
Learning Without a Brain (Sat, Aug 26, 2023)
Global Health Interventions to Prevent Infectious Diseases (Fri, Aug 18, 2023)
Transforming Personal and Public Health Through Precision Medicine (Fri, Aug 11, 2023)
Improving Health Equity Bit by Bit (Fri, Aug 4, 2023)
How To Manage Type 2 Diabetes (Sat, Jul 22, 2023)
How To Manage Obesity (Sat, Jul 8, 2023)
How To Manage High Blood Cholesterol (Sat, Jul 1, 2023)
How To Prevent Disease With Adult Vaccines (Sat, Jun 24, 2023)
Prevention and Early Detection of Common Cancers (Sat, Jun 17, 2023)
How To Manage High Blood Pressure (Sat, Jun 10, 2023)
Where Exactly is the Hip? (Thu, Jun 1, 2023)
The Right Time for Hip Replacement (Sun, May 28, 2023)
The Future of Low Back Pain Management (Sat, May 27, 2023)
Build Muscle and Lower Insulin Levels More Health Benefits (Tue, May 23, 2023)
Physical Therapy for Back Pain (Sat, May 20, 2023)
Surgery for Back Pain (Fri, May 12, 2023)
Cancer Loves Sugar Tips to Reading Nutrition Labels (Thu, May 11, 2023)
Interventions and Medications for Low Back Pain Relief (Sat, Apr 22, 2023)
When is Low Back Pain Something Else? Red Flags for Serious Diseases (Sat, Apr 15, 2023)
Back Pain Basics: Anatomy Physiology and the Initial Evaluation (Fri, Apr 7, 2023)( PST 13:00:00, )
Strain vs. Sprain Treatment (Thu, Apr 6, 2023)
Excess Body Fat Triggers Insulin Resistance (Sat, Apr 1, 2023)
Machine Preservation of the Liver (Fri, Mar 24, 2023)(3:00:00 PST, )
Sitting is the New Smoking (Sun, Mar 19, 2023)
Beyond Kidney Allotransplantation: Advancements in Kidney Xenotransplantation and Artificial Kidney (Sat, Mar 18, 2023)
How to Keep Cartilage Healthy (Fri, Mar 17, 2023)
Donation after Circulatory Determination of Death in Heart Transplantation (Thu, Mar 9, 2023)
How Important Muscle Mass is in Surviving Cancer (Wed, Mar 8, 2023)
Think Twice About Fruit Juice (Fri, Mar 3, 2023)
Heart Valves: What Can Go Wrong and the Latest Approaches to Making Them Right Again (Sat, Feb 25, 2023)
Kidney - Liver Overlap: Recognition of Kidney Disease Impact on Symptoms and Who Needs Both Organs (Sat, Feb 18, 2023)
Heart Attacks Angioplasties and Stents Oh My! (Sat, Feb 4, 2023)
Heart Failure: What it Means and the Many Effective Treatments Now Available (Sat, Jan 21, 2023)
Implantable Devices to Diagnose and Treat Cardiac Rhythm Disorders (Fri, Jan 20, 2023)
Can I Borrow Your Kidney? National Kidney Exchange Altruistic Donors and Voucher Systems (Fri, Dec 30, 2022)
Personal Insights of a Transplant Surgeon and Organ Donor (Wed, Dec 7, 2022)
Atrial Fibrillation: Alcohol Caffeine Apple Watches and What They All Have To Do With the Most Common Heart Rhythm Disturbance (Sat, Dec 3, 2022)
Prevention of Heart Disease: What You and Your Doctor Can Do to Minimize Risk (Thu, Dec 1, 2022)
How To Bolster The Safety Net For Those Most Impacted By The Pandemic (Wed, Oct 26, 2022)
Why Are People Acting So Weird? Social Disruption Stress and Substance Use During the Pandemic (Fri, Oct 21, 2022)
Health Workforce Shortages in the Wake of the Pandemic (Mon, Oct 17, 2022)
Seeing CLIIR-ly: Insights from UCSF's Center for Clinical Informatics and Improvement Research (Sat, Oct 15, 2022)
Is There an Off-Ramp for That? K-12 Schools and COVID-19 (Mon, Sep 26, 2022)
Integrative Cancer Care: Bringing Innovative Approaches into the Clinic (Sat, Sep 17, 2022)
Food and Nutrition Security (Sat, Sep 3, 2022)
Introduction to Integrative Palliative Cancer Care (Fri, Aug 26, 2022)
Caring for Mind Body and Spirit: Coping with Cancer Care and Managing Cognitive Changes (Sat, Aug 20, 2022)
Integrative Oncology 101: Empowering Us to Reduce Risk Support Treatment and Promote Health (Fri, Aug 19, 2022)
Exercise and Cancer: Impact of Physical Activity (Sat, Aug 13, 2022)
The Microbes Upon Us: How the Cutaneous Microbiome Promotes Skin Health (Sat, Aug 6, 2022)
Nutrition and Cancer: Do’s and Don'ts (Sat, Jul 30, 2022)
Microbes and Mental Health – Mood-Enhancing Effects of Gut Microbes (Fri, Jul 29, 2022)
The Gut-Brain Axis - Gut Microbiome Influences on Neurological Disease (Sat, Jul 23, 2022)
They Are What You Eat - How Food and Drugs Interact with the Gut Microbiome (Sat, Jul 16, 2022)
Yoga for Transforming Consciousness: The Chakra System and Jungian Psychology (Sat, Jul 9, 2022)
Can Big (Microbiome) Data Save the World? – Using AI and Microbiome Data to Predict Health Outcomes (Fri, Jul 8, 2022)
How to Build a Microbiome – Early Life Microbiomes and Their Implications for Children’s Health (Sat, Jul 2, 2022)
Cancer: What Are the Newest Developments? (Fri, Jun 17, 2022)
Essential Tremor: Basal Ganglia Cerebellum and Thalamus (Fri, Jun 10, 2022)
Peripheral Nerves and Difficult to Diagnose Neurological Diseases (Fri, May 27, 2022)
The Science and Research on Yoga for Improving Transcendence and Spirituality (Fri, May 20, 2022)
Cancer: What Happens After? (Fri, May 13, 2022)
Cortex Anatomy and Alzheimer's Disease (Sat, May 7, 2022)
Cultivating Compassion and Resilience: Yoga for Enhancing Mental Health (Sat, Apr 30, 2022)
Yoga and Dance: Attuning to Self through Creative Movement (Wed, Apr 27, 2022)
How is Cancer Treated? (Sat, Apr 23, 2022)
Epilepsy and the Limbic System (Fri, Apr 22, 2022)
Body Breath and Abundant Energy: Yoga for Vitalizing Physical Health (Mon, Apr 18, 2022)
How is Cancer Diagnosed? (Sat, Apr 16, 2022)
Multiple Sclerosis and the Spinal Cord (Fri, Apr 15, 2022)
Brainstem Anatomy and Introduction to Headache Medicine (Mon, Apr 11, 2022)
What is Yoga? Perspectives on its Journey from East to West (Sat, Apr 9, 2022)
What Causes Cancer? (Sat, Apr 2, 2022)
What is Cancer? (Fri, Mar 25, 2022)
Treating Cancer Pain without Opioids (Sat, Jan 22, 2022)
Anti-Racism Initiative: Fostering Institutional Change Following the Tragic Murder of George Floyd (Wed, Jan 12, 2022)
Pediatric Pain Management (Sat, Jan 8, 2022)
Can 70 Really Be The New 50? Living Longer and Healthier with Exercise (Sat, Jan 1, 2022)
Autopilot Mode vs. Mindfulness (Fri, Dec 31, 2021)
Lumps and Bumps of the Hand and Wrist (Sat, Dec 25, 2021)
Educating for Equity: The Doctors Our Nation Needs (Mon, Dec 20, 2021)
Ouch! My Aching Feet: Common Ailments of the Foot and Ankle (Sat, Dec 18, 2021)
How to Counter Racism in Research (Mon, Dec 13, 2021)
Integrative Pain Medicine: Paradigms and Possibilities (Fri, Dec 10, 2021)
Technology vs. Pain and Addiction: Advances in Neuromodulation (Wed, Dec 8, 2021)
COVID-19 Disparities: The Disproportionate Impact on African American and Latinx Communities (Wed, Dec 1, 2021)
Hip Pain: When Your Hip Won't Let You Hop! (Mon, Nov 29, 2021)
Embedding Equity in Clinical Care (Fri, Nov 26, 2021)
Injuries to the Female Athlete and the Creation of the Women's Sports Medicine Center at UCSF (Fri, Nov 19, 2021)
Lower Back Pain (Wed, Nov 17, 2021)
Pain is a Mind-Body Experience. Now What? (Tue, Nov 16, 2021)
Conservative Management of Low Back Pain (Thu, Nov 11, 2021)
History of Racism and Health: The UCSF Repair Project on REParations and Anti-Institutional Racism (Wed, Nov 10, 2021)
Mindfulness is Not About Bliss (Sun, Oct 17, 2021)
Health is an Issue of Psychology Not Nutrition (Sat, Oct 9, 2021)
Avoidance is a Trap (Sat, Oct 2, 2021)
Vitamin A: The Food Label Problem (Sat, Sep 18, 2021)
Vitamin D Sources and Supplements (Sat, Sep 11, 2021)
Alzheimer's Disease - The Language Syndrome (Mon, Aug 30, 2021)
What to Expect After Cataract Surgery (Mon, Aug 30, 2021)
Alzheimer's Disease - The Frontal/Executive Syndrome (Fri, Aug 27, 2021)
Delirium and COVID Hospital Stays (Wed, Aug 25, 2021)
Lazy Eyes and Not So Lazy Eyes: Amblyopia Strabismus and Common Pediatric Eye Conditions (Wed, Aug 18, 2021)
Understanding Glaucoma Diagnosis Treatment and Research on the Horizon (Sat, Aug 14, 2021)
Long COVID Time Frame (Sun, Aug 8, 2021)
Mandala Therapy: Art of Centering the Self (Sat, Aug 7, 2021)
Art for Recovery (Tue, Aug 3, 2021)
Bringing Clarity to the Cornea: Dry Eye Disease and Surgeries of the Cornea (Sat, Jul 31, 2021)
Oculoplastics: Aesthetic Eyelid Surgery Botox and Fillers (Mon, Jul 26, 2021)
Movement is Medicine (Sat, Jul 24, 2021)
The Essential Role of Music Therapy in Pediatric Health Care (Fri, Jul 23, 2021)
Demystifying Retinal Diseases (Mon, Jul 19, 2021)
The Neuroscience of Creativity (Fri, Jul 16, 2021)
Introduction to Ocular Disease and Cataract Surgery (Mon, Jul 12, 2021)
The Role of Music in Dementia Caregiving Relationships (Fri, Jul 9, 2021)
COVID-19 Vaccines: Science and Safety (Wed, Jun 30, 2021)
COVID-19 Diagnostics: Everything You Need to Know About Tests and Variants (Tue, Jun 22, 2021)
The COVID-19 Pandemic: Year One Experience of a Frontline Provider and National Advisor (Mon, Jun 14, 2021)
What Do We Know about Long COVID? (Sat, Jun 12, 2021)
Developmental Impact of COVID-19: Addressing Parental and Student Stress (Mon, Jun 7, 2021)
COVID Therapeutics (Sat, Jun 5, 2021)
The Importance of Community Engagement In the Care of COVID-19 (Tue, Jun 1, 2021)
Cultivating Emotion Awareness and Fierce Compassion (Sat, May 29, 2021)
COVID-19: Science and the Public Health (Fri, May 28, 2021)
A Call to Action: Transforming Community-Academic Partnerships to Secure Environmental Justice for All (Mon, May 24, 2021)
Aging of the Immune System in Space (Sat, May 22, 2021)
Environmental Injustice and Health Politics: Systems Change and Social Care (Thu, May 20, 2021)
Integrative Therapy to Manage Anxiety and Reduce Stress (Sun, May 16, 2021)
Space: The Spinal Frontier (Sat, May 15, 2021)
Effect of Spaceflight on the Skeleton (Fri, May 14, 2021)
A Funny Thing Happened on the Way to the Moon: Technology Issues in Human Spaceflight (Fri, May 14, 2021)
Structural Racism and Environmental Justice in a World of Pandemics (Fri, Apr 30, 2021)
Bringing Willingness and Values to Challenging Times (Mon, Apr 26, 2021)
Impact of Deep Space Radiation on Cognitive Performance: From Biological Sex to Biomarkers to Countermeasures (Fri, Apr 23, 2021)
Science in Space to Benefit Life on Earth (Mon, Apr 19, 2021)
Scientifically Proven Strategies of Cognitive Behavioral Therapy (CBT): Empowering Parents with Knowledge and Tools to Effectively Manage Anxiety in the Family (Fri, Apr 16, 2021)
State of the Pandemic: Risk Prevention and Treatment for Children and Families (Wed, Apr 14, 2021)
A True Wilderness: Working at an Altitude of 400000 Meters (Thu, Apr 8, 2021)
Reimagining An Equitable Food System: Impact of Food Production on Agricultural Communities (Mon, Apr 5, 2021)
Enhancing Neurodevelopmental Resilience from Conception to Adulthood (Fri, Apr 2, 2021)
Tissue Engineering in Space (Tue, Mar 30, 2021)
Environment War and Conflict (Sat, Mar 27, 2021)
Free Your Wandering Mind with Mindfulness (Sat, Mar 20, 2021)
Environmental Threats to Reproductive Health and Human Fertility (Fri, Mar 19, 2021)
Is Food Addiction Just a Willpower Issue? No. (Sat, Mar 13, 2021)
Space Health: Earth’s Analog for Remote Medicine (Fri, Mar 12, 2021)
The Four Stages of Bone Fracture Healing (Sat, Mar 6, 2021)
Protecting the Secrets of the Brain: Central Nervous System Radiotherapy and Radiosurgery (Wed, Dec 30, 2020)
Shared Solutions to Global Warming Human Disease and Health Inequities (Mon, Dec 28, 2020)
Combining Radiotherapy and Immunotherapy in Cancers of the Skin Head and Neck (Sat, Dec 26, 2020)
Can Radiotherapy Cure Stage IV Cancer? The Future of Oligometastatic Cancer (Fri, Dec 25, 2020)
Impact of Health Care on Climate (Tue, Dec 22, 2020)
No Common Cold: Viruses Can Cause HPV Related Cancers (Mon, Dec 14, 2020)
No Beam Required! Inside-Out Radiotherapy: HDR Brachytherapy for Prostate Cancer (Fri, Dec 11, 2020)
The San Francisco Response to the SARS-CoV-2/COVID-19 Pandemic: What Cities Can and Should Do (Thu, Dec 10, 2020)
Climate Change and Public Health: Modernizing Community Resilience and Disaster Preparedness (Mon, Dec 7, 2020)
Targeting COVID-19 Viral Enzymes in an Evolving Landscape of Publishing and Peer Review (Sat, Dec 5, 2020)
Population Health Risks of a Changing Climate (Fri, Dec 4, 2020)
Politics and Division: The Sociology of Climate Change and Science Denial (Wed, Dec 2, 2020)
Close to the Heart: Modern Radiation Therapy for Breast Cancer Treatment (Mon, Nov 30, 2020)
COVID-19: The Science of How We Got Here and Where We Are Headed (Mon, Nov 23, 2020)
Clinical Care and Population Care Require Each Other (Fri, Nov 20, 2020)
Is COVID-19 a Heart Disease? (Fri, Nov 20, 2020)
COVID-19 Testing Surveillance and Diagnosis: Notes from a Disease Detective (Fri, Nov 6, 2020)
Aerosolized Nanobodies for SARS-COV-2 Passive Immunization (Fri, Oct 30, 2020)
Muscle Imbalances Due to Poor Posture (Sat, Sep 26, 2020)
Ketogenesis and Fasting: Fuel for the Brain (Fri, Aug 14, 2020)
Red Meat Disease and Inflammation (Fri, Aug 7, 2020)
Little-Known Jobs of the Immune System (They Are a Big Deal) (Fri, Jul 31, 2020)
Why Are Carbohydrates Important? (Fri, Jul 24, 2020)
If You Have NAFLD How Would You Know? (Fri, Jul 17, 2020)
Is Cognitive Decline Inevitable? (Sat, Jul 11, 2020)
Diet Shaping Our Microbiome (Thu, Jul 9, 2020)
Paid Family Leave Policies (Sat, Jul 4, 2020)
Bad Bacteria and Adaptive Immunity (Fri, Jul 3, 2020)
Eating Precisely: Merging Nutrition with Individualized Factors to Optimize Metabolic Health (Sat, Jun 27, 2020)
Climate Psychiatry: The Diverse Challenges of Climate to Mental Health (Sat, Jun 20, 2020)
Impacts of Our Changing Climate on Allergic Respiratory Disease (Fri, Jun 19, 2020)
Healthcare Safely Doing Less: How Past Science Informs Future Practice (Wed, Jun 17, 2020)