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- ARP 356 Pebble on Panic Attack and Panic Disorders
(Wed, May 22, 2024)
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- ARP 354 Basic Info on A.I. and Mental Health Apps
(Wed, Apr 24, 2024)
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- ARP 353 - ADAA Online Support Groups
(Wed, Apr 03, 2024)
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- ARP 352 - Breathing Necklaces or Buyer Beware
(Wed, Mar 20, 2024)
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- ARP 351 Anxiety and Imposter Syndrome
(Wed, Mar 06, 2024)
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- ARP 350 When An Attack Sneaks Up on You
(Thu, Feb 22, 2024)
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- ARP 349 Quick Look at Xaia Mental Health Companion VR App
(Wed, Feb 14, 2024)
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- ARP 348 - Bear Grylls App and Men's Mental Health Resources
(Wed, Jan 31, 2024)
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- ARP 347 - Ottawa Personal Decision Guide
(Wed, Jan 24, 2024)
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- ARP 346 - Breathing Practice Using Fidget Spinners
(Wed, Jan 17, 2024)
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- ARP 345 Ideophobia or Fear of Ideas
(Wed, Jan 03, 2024)
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- ARP 344 Diabetes and Anxiety
(Wed, Dec 27, 2023)
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- ARP 343 Adult Children of Dysfunctional Families
(Mon, Dec 25, 2023)
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- ARP 342 Adverse Childhood Experiences aka ACEs
(Wed, Dec 13, 2023)
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- ARP 341 Sour Candy and Symptom Management
(Wed, Dec 06, 2023)
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- ARP 340 Cannabis and Cruising Do Not Mix
(Tue, Nov 21, 2023)
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- ARP 339 - You Need to Change Your Ways
(Wed, Nov 15, 2023)
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- ARP 338 Anxiety in Your Guts and Symptom Tracking Apps
(Wed, Nov 01, 2023)
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- ARP 337 - When the World Is Crazy We Worry
(Fri, Oct 27, 2023)
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- ARP 336 Anxiety Symptoms and Nicotine
(Wed, Oct 18, 2023)
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- ARP 335 Beans or Knowledge
(Wed, Oct 11, 2023)
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- ARP 334 Explaining Depression via Games
(Wed, Oct 04, 2023)
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- ARP 333 Two Simple Meditation Techniques
(Wed, Sep 27, 2023)
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- ARP 332 Dealing With Jaw Clenching aka Bruxism
(Wed, Sep 20, 2023)
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- ARP 331 Medication Options for Generalized Anxiety Disorder 2023
(Wed, Sep 13, 2023)
";
- ARP 330 A Look at the Pulsetto VNS Device
(Thu, Aug 31, 2023)
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- ARP 329 Cat Coloring Book as Meditation Practice
(Wed, Aug 09, 2023)
";
- ARP 328 Breathing and Humming Resources for Anxiety
(Wed, Jul 19, 2023)
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- ARP 327 Is It Always Going to Be Like This?
(Sun, Jul 09, 2023)
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- ARP 326 - More About PTSD Resources
(Sun, Jun 25, 2023)
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- Minding the Line and the Dog Ate My Homework
(Wed, Jun 14, 2023)
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- ARP 324 Dealing with Symptoms
(Thu, Jun 01, 2023)
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- ARP Pebble in the Road on Acceptance
(Wed, May 24, 2023)
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- ARP Pebble in the Road - Fight the Reaper
(Wed, May 17, 2023)
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- ARP 322 What is Health Coaching?
(Wed, May 10, 2023)
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- ARP 321 What Is A Health Coach?
(Wed, May 03, 2023)
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- ARP Pebble in the Road - Meditative Crafting
(Wed, Apr 26, 2023)
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- ARP 320 Graphic Novel Memoires about Anxiety
(Wed, Apr 12, 2023)
";
- ARP 319 Clifford W. Beers and Mental Health America
(Mon, Apr 03, 2023)
";
- ARP 318 A Look at AmWell for Anxiety Treatment
(Mon, Mar 20, 2023)
";
- ARP 317 - The BetterHealth Consent Order
(Mon, Mar 13, 2023)
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- ARP 316 Proposed Virtual Prescription Changes
(Thu, Mar 02, 2023)
";
- ARP 315 A Look at The Anxiety First Aid Kit Book
(Tue, Feb 21, 2023)
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- ARP Pebble in the Road Health Definitions
(Wed, Feb 15, 2023)
";
- ARP 314 What is Ro Mind?
(Sat, Feb 11, 2023)
";
- ARP 313 Mental Telehealth Services
(Tue, Jan 31, 2023)
";
- ARP 312 What is Telehealth?
(Tue, Jan 24, 2023)
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- ARP Pebble in the Road - One More Thing About CBD Oil
(Tue, Jan 17, 2023)
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- ARP 311 Kindness Grounding Practice - Pebble in the Road
(Sun, Jan 08, 2023)
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- ARP 310 No Resolutions 2023
(Wed, Dec 28, 2022)
";
- ARP 309 Apps for Mindfulness and Meditation 2022
(Tue, Dec 13, 2022)
";
- ARP 308 Mindfulness and Meditation 2022
(Mon, Nov 28, 2022)
";
- ARP 307 A Quick Look at Mindfulness Based Stress Reduction
(Thu, Nov 17, 2022)
";
- ARP 306 End of Amazon Care
(Wed, Nov 09, 2022)
";
- ARP Pebble in the Road on Generalized Anxiety Disorder
(Wed, Oct 26, 2022)
";
- ARP 303 - Psychiatric Nurse Practitioners
(Sun, Oct 23, 2022)
";
- ARP Pebble in the Road - Medication Considerations 2022
(Tue, Oct 11, 2022)
";
- ARP 301 Self-Medication Pro and Con
(Wed, Oct 05, 2022)
";
- ARP 300 Buying Hemp Seed Oil Safely
(Wed, Sep 28, 2022)
";
- ARP 299 Buying CBD Oil via Retail Supermarkets
(Mon, Sep 19, 2022)
";
- ARP 298 Uses of Hemp Seed Oil and CBD Oil
(Mon, Sep 12, 2022)
";
- ARP 297 What is Hemp Seed Oil and CBD Oil?
(Sun, Sep 04, 2022)
";
- ARP Pebble in the Road - Magnesium Resources
(Sun, Aug 14, 2022)
";
- ARP 296 What is the Deal with Amazon Care?
(Wed, Aug 03, 2022)
";
- ARP Pebble in the Road - Book The Body Keeps the Score
(Thu, Jul 28, 2022)
";
- ARP Summer Slowdown or How Two Computers Got Me on the Ropes
(Wed, Jul 06, 2022)
";
- ARP Pebble in the Road - TSA Air Traveling with Medication
(Wed, Jun 22, 2022)
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- ARP 293 Defining Collecting, Clutter, Hoarding and Squalor
(Thu, Jun 16, 2022)
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- ARP 292 Acceptance and Commitment Therapy
(Wed, Jun 08, 2022)
";
- ARP 291 What is DBT?
(Wed, Jun 01, 2022)
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- ARP 290 Hydrate Your Brain
(Wed, May 25, 2022)
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- ARP 289 We Are Here
(Mon, May 16, 2022)
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- ARP 288 Two Books with Different Paths to Healing
(Mon, May 09, 2022)
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- ARP 287 Risk Factors for the Big Dip
(Mon, May 02, 2022)
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- ARP 286 Using Time to Mange Anxiety Symptoms
(Sun, Apr 24, 2022)
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- ARP 285 Anxiety Symptoms and Dreams
(Sat, Apr 16, 2022)
";
- ARP 284 Self Directed Anxiety Workbooks
(Thu, Apr 07, 2022)
";
- ARP 283 Anxiety Information Brochures
(Fri, Apr 01, 2022)
";
- ARP 282 A Rock and Health Literacy
(Fri, Mar 25, 2022)
";
- ARP 281 Wee Bit of Grounding
(Thu, Mar 17, 2022)
";
- ARP 280 Quick Look at Skin Picking Disorder
(Thu, Mar 10, 2022)
";
- ARP 279 Licensing is a Bumpy Road
(Thu, Mar 03, 2022)
";
- ARP 278 Therapy - What Can I Do?
(Thu, Feb 24, 2022)
";
- Pebble in the Road About Burnout
(Thu, Feb 17, 2022)
";
- ARP 276 Medical - What Can I Do?
(Thu, Feb 10, 2022)
";
- Pebble in the Road - In the News
(Wed, Feb 02, 2022)
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- ARP 274 A Few Words About Symptom Control
(Wed, Jan 26, 2022)
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- ARP 273 The WTH Phase
(Thu, Jan 20, 2022)
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- ARP 272 Be Cautious with OTC Medications
(Mon, Jan 17, 2022)
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- ARP 271 Moving Past Denial and Doing the Work
(Wed, Jan 05, 2022)
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- ARP 270 Bad News But We Can Deal With It
(Wed, Dec 22, 2021)
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- ARP 269 You Don't Choose Depression
(Wed, Dec 15, 2021)
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- ARP 268 Not in a Grateful Mood
(Tue, Nov 30, 2021)
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- ARP 267 Misdiagnosis Physical Symptoms
(Wed, Nov 17, 2021)
";
- ARP 266 Misdiagnosis - Pebble in the Road
(Wed, Nov 10, 2021)
";
- ARP 265 Social Anxiety AKA Social Phobia
(Wed, Nov 03, 2021)
";
- ARP 264 Quick Look at Sleep Pod
(Wed, Oct 27, 2021)
";
- ARP 263 What is Critical Thinking?
(Wed, Oct 20, 2021)
";
- ARP 262 Depression and Negative Talk
(Wed, Oct 13, 2021)
";
- ARP 261 Tips May or May Not Help You
(Tue, Oct 05, 2021)
";
- Pebble in the Road - Alcohol and Serotonin
(Tue, Sep 28, 2021)
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- ARP 259 - Serotonin, The Long Version
(Sun, Sep 26, 2021)
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- ARP 259 Serotonin Basics - Short Version
(Tue, Sep 21, 2021)
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- ARP 258 All or Nothing Thinking
(Tue, Sep 14, 2021)
";
- ARP 257 Using Meditation Beads for Grounding Practice
(Tue, Sep 07, 2021)
";
- Do You Know Your Why About Medication?
(Tue, Aug 31, 2021)
";
- ARP 255 Sleep Resources and Six Years
(Wed, Aug 25, 2021)
";
- ARP 253 Screening and Diagnostic Tests
(Thu, Aug 05, 2021)
";
- ARP 252 Anxiety and Iceberg Thoughts
(Thu, Jul 08, 2021)
";
- ARP 251 Revisiting Crazy
(Thu, Jun 24, 2021)
";
- ARP 250 Stand in Your Truth
(Tue, Jun 08, 2021)(2 +0000, )
";
- ARP 249 - Self Calming or Self Medication
(Mon, May 31, 2021)
";
- ARP 248 Is Anxiety a Sin?
(Fri, May 21, 2021)
";
- ARP 247 - Benzodiazepines Medications for Anxiety Symptoms
(Fri, May 14, 2021)
";
- ARP 246 Awareness
(Fri, May 07, 2021)
";
- ARP 245 Anxiety Symptoms
(Fri, Apr 30, 2021)
";
- ARP 244 Causes of Anxiety
(Wed, Apr 21, 2021)
";
- ARP 245 Climb the Mountain
(Thu, Apr 15, 2021)
";
- ARP 242 Pebble in the Road - Book Recommendation
(Wed, Apr 07, 2021)
";
- ARP 241 - Learning from Ernest Hemingway
(Tue, Mar 30, 2021)
";
- ARP 240 Cracking the Egg
(Thu, Mar 25, 2021)
";
- ARP 239 There is Grief in Anxiety Too
(Tue, Mar 16, 2021)
";
- ARP 238 Walking Out the Door
(Tue, Mar 09, 2021)
";
- ARP 237 Them Changes Anxiety Version
(Tue, Mar 02, 2021)
";
- ARP 236 Screwed Up Again - Like I'm Supposed To
(Tue, Feb 23, 2021)
";
- ARP 235 Dealing with Loneliness
(Sun, Feb 14, 2021)
";
- ARP 234 What is Mindfulness?
(Tue, Feb 02, 2021)
";
- ARP 233 More Emetophobia Resources
(Tue, Jan 26, 2021)
";
- ARP 232 What is Stress and the Stress Triangle
(Tue, Jan 19, 2021)
";
- ARP 231 - Brain Health and Nutritional Support
(Tue, Jan 12, 2021)
";
- ARP 230 Symptom Control for Newbies
(Tue, Jan 05, 2021)
";
- ARP 229 Loneliness or Finding Joy Where You Can
(Tue, Dec 29, 2020)
";
- ARP 228 - Needle Phobia
(Tue, Dec 22, 2020)
";
- ARP 227 Quick Look at the CalmiGo Smart Calming Companion
(Mon, Dec 14, 2020)
";
- ARP 226 Aromatherapy Oils for Stress Relief
(Mon, Dec 07, 2020)
";
- ARP 225 - Crafting Life from Mud
(Mon, Nov 30, 2020)
";
- ARP 224 Questions about Amazon Pharmacy Service
(Mon, Nov 23, 2020)
";
- ARP 223 Feeling Numb
(Mon, Nov 09, 2020)
";
- ARP 221 Being Out of Order
(Mon, Nov 02, 2020)
";
- ARP 222 Is it a Medical App
(Tue, Oct 27, 2020)
";
- ARP 220 Tell Me What to Do
(Tue, Oct 20, 2020)
";
- ARP 219 - Anxiety Journals and Workbooks
(Mon, Oct 12, 2020)
";
- ARP 218 Focus on Your Treatment
(Mon, Oct 05, 2020)
";
- ARP 217 You Are Going to Make Mistakes
(Mon, Sep 28, 2020)
";
- ARP 216 Three Nutritional Audiobooks for Anxiety
(Mon, Sep 21, 2020)
";
- ARP 215 Magnesium for Symptom Relief
(Tue, Sep 15, 2020)
";
- ARP 214 Decision Fatigue
(Tue, Aug 25, 2020)
";
- Anxiety Lessons from Fictional Detectives
(Mon, Aug 17, 2020)
";
- Metathesiophobia aka The Fear of Change
(Sun, Aug 09, 2020)
";
- ARP 211 Negative Thoughts and Anxiety
(Sun, Aug 02, 2020)
";
- Mask Anxiety and What to Do About It
(Thu, Jul 30, 2020)
";
- ARP 210 Three Types of Thoughts
(Mon, Jul 20, 2020)
";
- ARP 209 What is a Sound Bath?
(Tue, Jul 14, 2020)
";
- ARP 208 What is Hopelessness?
(Mon, Jul 06, 2020)
";
- 207 What Is Depression?
(Mon, Jun 29, 2020)
";
- ARP Pebbles in the Road Three Resources
(Mon, Jun 22, 2020)
";
- ARP 206 More Anxiety Help Resources
(Mon, Jun 15, 2020)
";
- ARP 205 A Need for Restorative Mindfulness Resources
(Tue, Jun 09, 2020)
";
- ARP 204 What is Agoraphobia?
(Mon, Jun 01, 2020)
";
- ARP 203 - Emotional Self-Care TIps
(Mon, May 25, 2020)
";
- ARP 202 Symptom Care and Frozen Orange Juice
(Mon, May 18, 2020)
";
- ARP 201 Social Anxiety Disorder AKA Social Phobia
(Mon, May 11, 2020)
";
- ARP 200 Oxidative Stress and Better Food Choices
(Mon, May 04, 2020)
";
- ARP 199 Creativity in the Middle of Chaos
(Sun, Apr 26, 2020)
";
- ARP 198 Reframing Affirmations
(Sun, Apr 19, 2020)
";
- ARP 197 Feeling Fractured and Finding Spackle
(Fri, Apr 10, 2020)
";
- ARP 196 Anxiety Music Video Self Care Reminders
(Fri, Mar 27, 2020)
";
- ARP 195 Treatment Option Decision Grid
(Fri, Mar 20, 2020)
";
- 194 Grounded in Truth, Not Fear
(Fri, Mar 06, 2020)
";
- ARP 193 More About Creating A Treatment Plan
(Fri, Feb 28, 2020)
";
- ARP 192 Intro to Creating A Treatment Plan
(Fri, Feb 21, 2020)
";
- Bonus - Not a Pep Talk
(Fri, Feb 14, 2020)
";
- ARP 191 What is EMDR?
(Sun, Feb 09, 2020)
";
- ARP 190 What is Trauma Part 2 With a Side of Grief
(Sun, Feb 02, 2020)
";
- ARP 189 What Is Trauma?
(Thu, Jan 23, 2020)
";
- ARP 187 Breathing Apps to Calm Your Mind
(Fri, Jan 10, 2020)
";
- ARP 186 Know Your Symptoms
(Fri, Jan 03, 2020)
";
- ARP 185 Possible Causes for Anxiety
(Fri, Dec 27, 2019)
";
- ARP 184 Finding My Way Back and KWOL
(Thu, Dec 19, 2019)
";
- ARP 183 Honey Boy and Telephone Warm Lines
(Thu, Dec 05, 2019)
";
- ARP 182 Breathing and Wysa App
(Thu, Nov 28, 2019)
";
- ARP 181 A Look at Weighted Blankets
(Fri, Nov 15, 2019)
";
- ARP 180 Moving Your Body After Flight or Fight Response
(Mon, Nov 11, 2019)
";
- ARP 179 When Someone Calls 911 on Your Anxiety Attack
(Thu, Oct 31, 2019)
";
- ARP 178 Books and Workbooks to Help with Anxiety
(Fri, Oct 18, 2019)
";
- ARP 177 Travel Anxiety Tips and Meditation Sources
(Thu, Oct 10, 2019)
";
- ARP 176 Humanistic Therapy
(Thu, Oct 03, 2019)
";
- Compassionate Acceptance Meditation Pebble in the Road
(Thu, Sep 26, 2019)
";
- ARP 175 Solution Focused Brief Therapy
(Thu, Sep 19, 2019)
";
- ARP 174 Nutrition Self-Care for Anxiety Symptoms
(Thu, Sep 12, 2019)
";
- ARP 173 What the Brain Wants and Needs
(Thu, Aug 29, 2019)
";
- ARP 172 Intro to Nutritional Treatment Options
(Thu, Aug 22, 2019)
";
- ARP 171 Two Meditation App Quickie
(Thu, Aug 15, 2019)
";
- ARP 170 Living In Traumatic Stress Times
(Thu, Aug 08, 2019)
";
- ARP 169 To Medicate or Not to Medicate
(Thu, Aug 01, 2019)
";
- ARP 168 Abdominal Bloat Blues With A Side of Anxiety
(Thu, Jul 18, 2019)
";
- ARP 167 What Is A Mental Health App?
(Thu, Jul 04, 2019)(0000 , )
";
- ARP 166 Intrusive Thoughts and Anxiety Symptoms
(Thu, Jun 20, 2019)
";
- ARP 165 Catastrophizing as Anxiety Symptom
(Thu, Jun 13, 2019)
";
- ARP 164 Feet to the Floor Grounding
(Thu, May 30, 2019)
";
- ARP 163 Bathing Anxiety or Are You Afraid of the Water?
(Thu, May 23, 2019)
";
- ARP 162 Before You Commit to the Therapist's Couch
(Thu, May 16, 2019)
";
- ARP 161.5 Three Grounding Techniques
(Thu, May 09, 2019)
";
- ARP 161 Finding A Therapist for Your Anxiety Condition in 2019
(Thu, May 02, 2019)
";
- ARP 160 Seeking Therapy When You Don’t Know Where to Start
(Thu, Apr 25, 2019)
";
- ARP 159 What is ASMR and Psychotherapy in the 21c
(Thu, Apr 18, 2019)
";
- ARP 158 Panko on My B-12
(Thu, Apr 04, 2019)
";
- ARP 157 Emotional Support Resources
(Thu, Mar 28, 2019)
";
- ARP 156 Three Quick Resources
(Thu, Mar 21, 2019)
";
- ARP 155 Are Bananas Good for You?
(Thu, Mar 14, 2019)
";
- ARP 154 Meditation Pebble in the Road
(Thu, Mar 07, 2019)
";
- ARP 153 - Part Two of Lust in the Dust
(Wed, Feb 27, 2019)
";
- ARP 152 Lust In the Dust with Anxiety
(Thu, Feb 14, 2019)
";
- ARP 151 Psychodermatology and Anxiety
(Thu, Feb 07, 2019)
";
- ARP 150 Meditations for When You Are Angry
(Thu, Jan 24, 2019)
";
- ARP 149 Five Things About Serotonin
(Thu, Jan 17, 2019)
";
- ARP 148 More Cognitive Behavioral Therapy Apps and Resources
(Thu, Jan 03, 2019)
";
- ARP 147 Apps to Help You Take Care of Yourself
(Thu, Dec 27, 2018)
";
- ARP 146 CBT A Pebble in the Road
(Thu, Dec 20, 2018)
";
- ARP 145 You Don't Have to Medicate Your Symptoms
(Thu, Dec 13, 2018)
";
- ARP 144 WalMart Mental Health Clinic and Clonazepam
(Sun, Dec 09, 2018)
";
- ARP 143 Tetris Effect and You Need Your Sleep
(Thu, Nov 29, 2018)
";
- ARP 142 Surf Therapy for PTSD
(Thu, Nov 22, 2018)
";
- ARP 141 Self Care Tips
(Thu, Nov 08, 2018)
";
- ARP 140 Connecting Adult Bullying and Anxiety
(Thu, Nov 01, 2018)
";
- ARP 139 Adult Bullying and Anxiety
(Thu, Oct 25, 2018)
";
- ARP 138 HabitAware and Valerian Tea
(Sun, Oct 21, 2018)
";
- ARP 137 The Space of Agoraphobia
(Thu, Oct 11, 2018)
";
- ARP 136 A Look at St John's Wort Tea
(Mon, Oct 08, 2018)
";
- ARP 135a Traumatic Stress in Times of Chaos, A Pebble in the Road
(Sun, Sep 30, 2018)
";
- ARP 135 Chamomile Tea for Anxiety
(Thu, Sep 27, 2018)
";
- ARP 134 Passion Flower Tea for Symptom Control
(Thu, Sep 20, 2018)
";
- ARP 133 More About Teas and Tisanes for Anxiety
(Thu, Sep 13, 2018)
";
- ARP 132 Tea Expectations or Can Tea Help with Anxiety?
(Thu, Sep 06, 2018)
";
- ARP 131 Possible Causes of Anxiety Conditions
(Thu, Aug 23, 2018)
";
- ARP 130 Travel Tips for Anxious People
(Wed, Aug 01, 2018)
";
- ARP 129 Depression Resources
(Fri, Jul 13, 2018)
";
- ARP 128 From Grit to Resilience
(Thu, Jul 05, 2018)
";
- ARP 127 When The ER Visit Goes Bad and What You Can Do When It Does
(Fri, Jun 22, 2018)
";
- ARP 126 Mystek Lessons about Grit and Anxiety
(Fri, Jun 15, 2018)
";
- ARP 125 Celebrities and Intro to Grit
(Thu, Jun 07, 2018)
";
- ARP 124 Burnout Tips Another Pebble in the Road
(Thu, May 31, 2018)
";
- ARP 123 Emotional and Soothing Grounding Skills
(Thu, May 17, 2018)
";
- ARP 122 Grounding to A Cha Cha Beat - Pebble in the Road
(Thu, May 10, 2018)
";
- ARP 121 Grounding Skills Using PMR
(Thu, May 10, 2018)
";
- ARP 120 Definition of Grounding
(Thu, May 03, 2018)
";
- ARP 119a Grounding Technique 54321
(Thu, Apr 26, 2018)
";
- ARP 118 CVS Rx Saver and Dehydration
(Thu, Apr 19, 2018)
";
- ARP 117 FDA Recall of Herbal Supplement Due to Salmonella Contamination
(Thu, Apr 05, 2018)
";
- ARP 116 The Not So Wonderful World of General Anxiety Disorder
(Thu, Mar 29, 2018)
";
- ARP 115 PPD Resource, Farmers, Books, Apps and More
(Thu, Mar 22, 2018)
";
- Encore of How to Find and Select a Therapist and Talkspace App
(Thu, Mar 08, 2018)
";
- ARP 114 Anxiety Sleep Information and Resources
(Thu, Mar 01, 2018)
";
- ARP 113 Military Meditation Resources
(Thu, Feb 22, 2018)
";
- ARP 112 Resources for Lawyers and Attorneys
(Thu, Feb 15, 2018)
";
- ARP 111 Introduction to Medical Marijuana Information Resources
(Thu, Feb 01, 2018)
";
- ARP 110 Dogs, Medication and Bridge Phobia
(Thu, Jan 25, 2018)
";
- ARP 109 The Amygdala and Panic Attacks
(Wed, Jan 10, 2018)
";
- ARP 108 Treatment Quickie
(Thu, Dec 28, 2017)
";
- ARP 107 - Music Therapy Resources and Dealing with Fear
(Thu, Dec 14, 2017)
";
- ARP 106 Anger and Anxiety
(Fri, Dec 08, 2017)
";
- ARP 105 Progressive Muscle Relaxation
(Thu, Nov 30, 2017)
";
- ARP 104 A Look At Toilet Phobia
(Thu, Nov 23, 2017)
";
- ARP 103 Defining the Bogeyman of Mental Health
(Thu, Nov 16, 2017)
";
- ARP 102 Introduction to Burnout
(Thu, Nov 09, 2017)
";
- ARP 101 Resource Grab Bag
(Thu, Nov 02, 2017)
";
- ARP 100 A Look at Out of the Woods and More on Depression
(Thu, Oct 26, 2017)
";
- ARP 099 Floating Pools and What Is Stress?
(Thu, Oct 19, 2017)
";
- ARP 098 Four Things About Anxiety Disorders
(Thu, Oct 12, 2017)
";
- ARP 097 Baa Baa Land and Clowns
(Thu, Oct 05, 2017)
";
- ARP 096 Self-Care and Anxiety
(Thu, Sep 28, 2017)
";
- ARP 095 A Look At Generalized Anxiety Disorder
(Thu, Sep 21, 2017)
";
- ARP 094 Buying Doctors and CURES Database
(Thu, Sep 14, 2017)
";
- ARP 093 Wobot App
(Thu, Sep 07, 2017)
";
- ARP 092 Fear of Flying and What Is the Deal About Magnesium?
(Thu, Aug 17, 2017)
";
- ARP 091 Symptom Management and Resources
(Thu, Jul 27, 2017)
";
- ARP 090 Mental Health Days and Elevator Fear
(Thu, Jul 13, 2017)
";
- Pebble in the Anxiety Road on Medical Doctors & Treatment
(Thu, Jul 06, 2017)
";
- ARP 089 Intro to Emetophobia or Throwing Up in Fear
(Wed, Jun 28, 2017)
";
- ARP 088 Bouldering and Prevention Magazine Walk Away Anxiety
(Thu, Jun 15, 2017)
";
- ARP 087 Amala Hopeline and Food for Brain Health
(Wed, Jun 07, 2017)
";
- ARP 086 Alprazolam Resources
(Thu, May 25, 2017)
";
- ARP 085 Five Resources on Progressive Muscle Relaxation
(Sun, May 21, 2017)
";
- ARP 084 Meditation Apps and Jenny Lawson New Book You Are Here
(Thu, May 11, 2017)
";
- ARP 83.5 Dental Anxiety Encore Presentation
(Thu, May 04, 2017)
";
- ARP 083 Purple Hoarding and Toxic Shame
(Thu, Apr 27, 2017)
";
- ARP 082 Botox and Worry Journals
(Thu, Apr 20, 2017)
";
- ARP 081 What Is Shame?
(Mon, Apr 17, 2017)
";
- ARP Health Decision Guides
(Thu, Mar 30, 2017)
";
- ARP 079 Rollercoasters, VRET and Agoraphobia
(Wed, Mar 22, 2017)
";
- ARP 078.5 Hard Drive or Lemonade Edition
(Thu, Mar 09, 2017)
";
- ARP 078 Escalators and Stress Management Tips
(Thu, Mar 02, 2017)
";
- ARP 077 CA Single Payer and Apps & Hardware for Breathing
(Thu, Feb 23, 2017)
";
- ARP 076 Medication and Not Getting Jiggy With It
(Thu, Feb 16, 2017)
";
- ARP 075 Setting Your Boundaries
(Thu, Feb 09, 2017)
";
- ARP 074 Electroconvulsive Therapy and Intro to Agoraphobia
(Thu, Jan 26, 2017)
";
- ARP 073 - Quick Look At Conservative Proposals to Replace ObamaCare
(Thu, Jan 19, 2017)
";
- ARP 072 Snatch and Go Meditation and Apps
(Thu, Jan 12, 2017)
";
- ARP 071 Anxiety and Conflict Resolution Resources
(Tue, Jan 03, 2017)
";
- ARP 070 Mental Blucifer Survival Tips
(Thu, Dec 22, 2016)
";
- ARP 069 What Is Your Problem
(Tue, Dec 13, 2016)
";
- ARP 068 Exposure Therapy and ADAA Webinars
(Tue, Dec 06, 2016)
";
- ARP 067 Panic Attacks and Muscle Tension
(Tue, Nov 29, 2016)
";
- ARP 066 Anticipatory Anxiety
(Tue, Nov 22, 2016)
";
- ARP 065 Legalization and the Theta Wave App
(Mon, Nov 14, 2016)
";
- The Having A Bad Day Meditation Bonus Episode
(Tue, Nov 08, 2016)
";
- ARP 064 Tips on Finding A Therapist and Talkspace App
(Mon, Nov 07, 2016)
";
- ARP 063 Self-Medication and Lorazepam
(Mon, Oct 31, 2016)
";
- ARP 062 Advertorials and Construction Living Therapy
(Mon, Oct 24, 2016)
";
- ARP 061 The Universe and Kava Kava
(Mon, Oct 17, 2016)
";
- ARP 060 Five Thoughts About Medication
(Thu, Oct 06, 2016)
";
- ARP 059 Intro to Anxiety and Trauma
(Fri, Sep 30, 2016)
";
- ARP 058 Dual Diagnosis and Sleepwell Channel
(Thu, Sep 22, 2016)
";
- ARP 057 A Look at Duloxetine aka Cymbalta and Elizabeth Vargas Book
(Thu, Sep 15, 2016)
";
- ARP 056 Depression Tips To Deflate the Internal Little Hater
(Thu, Sep 08, 2016)
";
- ARP 055 Phobia 101
(Thu, Aug 25, 2016)
";
- ARP 054 Mouse In the House and Ideas on Functional Action Plan
(Thu, Aug 18, 2016)
";
- ARP 053 Excessive Startle Response
(Thu, Aug 11, 2016)
";
- ARP 052 Crisis Text LIne, Sleep Paralysis and Meditation Oasis App
(Thu, Aug 04, 2016)
";
- ARP 051 Grounding Techniques
(Fri, Jul 29, 2016)
";
- ARP 050 CBT A Practical Guide and Audio Relaxation Sources
(Thu, Jul 21, 2016)
";
- ARP 049 Three Ideas for Dealing with Anger
(Thu, Jul 14, 2016)
";
- ARP 048 Anger Mini Epiosde
(Thu, Jul 07, 2016)
";
- ARP 047 Introduction to Phobias and PTSD Documentary Buried Above Ground
(Thu, Jun 30, 2016)
";
- ARP 046 Buying Anxiety Medication Safely
(Thu, Jun 23, 2016)
";
- ARP 045 Music for Calm, Sleep, Relaxation or Treatment
(Thu, Jun 09, 2016)
";
- ARP 044 Intro to Action Plans and Manage Stress Workbook
(Thu, Jun 02, 2016)
";
- ARP 043 PDF Resources, Brochures and Worksheets
(Thu, May 26, 2016)
";
- ARP 042 Generalized Anxiety Disorder and What's Up App
(Thu, May 19, 2016)
";
- ARP 041 Walgreens Mental Health Portal
(Thu, May 12, 2016)
";
- ARP 040 Botanicals and Herbal Supplements Part Two
(Thu, May 05, 2016)
";
- ARP 039 Botanicals and Herbal Resources Part One
(Thu, Apr 28, 2016)
";
- ARP 038 Keys and Chiropractic Neurology
(Wed, Apr 20, 2016)
";
- ARP 037 Bandwidth Anxiety and Three Apps
(Wed, Apr 13, 2016)
";
- ARP 036 Recap and Mental Health Literacy
(Wed, Apr 06, 2016)
";
- ARP 035 Mindfulness Resources and Coloring Books for Grown-Ups
(Wed, Mar 30, 2016)
";
- ARP 034 Compulsive Hoarding
(Wed, Mar 23, 2016)
";
- ARP 033 Dental Fear Conquer and App Tactical Breather
(Wed, Mar 16, 2016)
";
- ARP 032 Questions to Ask Before Seeking A Mental Health Provider
(Wed, Mar 09, 2016)
";
- ARP 031 Men and Anxiety
(Wed, Feb 24, 2016)
";
- ARP 030 Panic Disorder
(Wed, Feb 17, 2016)
";
- ARP 029 Comorbidity In the News
(Wed, Feb 10, 2016)
";
- ARP 028 Social Anxiety Disorder and Relax and Sleep Well
(Sun, Jan 31, 2016)
";
- ARP 027 The Sentry and Panic Pop
(Wed, Jan 20, 2016)
";
- ARP 026 Nutraceuticals and 3 Minute Journal
(Tue, Jan 12, 2016)
";
- ARP 025 Aromatherapy for Stress and Anxiety
(Sun, Jan 03, 2016)
";
- ARP 024 Dark Night of the Soul and Chocolate
(Wed, Dec 23, 2015)
";
- ARP 023 Twanged Nerves and Mindfulness Resources
(Thu, Dec 10, 2015)
";
- ARP 022 mindGear and Freespira Breathing System
(Wed, Dec 02, 2015)
";
- ARP 021 Dental Anxiety or The Only Thing to Fear Is the Sound of the Drill
(Wed, Nov 25, 2015)
";
- ARP 020 Breathing Exercise and CAM Resources
(Wed, Nov 18, 2015)
";
- ARP 019 Furiously Happy and Complementary and Alternative Medicine.
(Wed, Nov 11, 2015)
";
- ARP 018 Recap and Auntie Delores Vegan Cannabidiol Brownies
(Wed, Nov 04, 2015)
";
- ARP 017 Anxiety Experience Trailer and A Look at Social Anxiety Disorder
(Wed, Oct 28, 2015)
";
- ARP 016 Fail, Fail Again, Fail Better and M3 Mood Assessment Apps
(Wed, Oct 21, 2015)
";
- ARP 015 ACES Too High and Shame
(Wed, Oct 14, 2015)
";
- ARP 014 A Look at Depression and Worry Watch App
(Wed, Oct 07, 2015)
";
- ARP 013 Death Ticket, Emotional Freedom Techniques and Lifehacker
(Wed, Sep 30, 2015)
";
- ARP 012 Hard Core Self Help and Choose Muse Headband
(Wed, Sep 23, 2015)
";
- ARP 011 Lack of Psychiatrists and Frantic World Meditations
(Wed, Sep 16, 2015)
";
- ARP 010 Music Tricks and Playlab London's Flowy App
(Wed, Sep 09, 2015)
";
- ARP 009 Caffeine and Hellblade
(Thu, Sep 03, 2015)
";
- ARP 008 SSRI and Stress & Anxiety Companion App
(Tue, Aug 25, 2015)
";
- ARP 007 The Bennies and Merck Manuals
(Tue, Aug 18, 2015)
";
- ARP 006 Paper Bags and Thync Device & App
(Mon, Aug 10, 2015)
";
- ARP 005 Frequency of Attacks and UCLA MARC Guided Meditation
(Mon, Aug 03, 2015)
";
- ARP 004 Cognitive Behavioral Therapy
(Mon, Jul 27, 2015)
";
- ARP 003 Medical Doctors
(Mon, Jul 20, 2015)
";
- ARP 002 Treatment Road Map
(Mon, Jul 13, 2015)
";
- ARP 001 Definition and Causes
(Sun, Jul 12, 2015)
";
- ARP 01 Quick Introduction to Treatment Options
(Sun, Jul 12, 2015)
";
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