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• It's a wrap - final episode! (Fri, Nov 15, 2024)
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• My life is over! Or... (Thu, Nov 07, 2024)
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• Gratitude meditation (Thu, Oct 31, 2024)
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• Self-Compassion Meditation for Releasing Pain in the Body (Thu, Oct 24, 2024)
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• Break free of rumination & spiral thinking (Thu, Oct 17, 2024)
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• Are your head, heart, and body connected? (Thu, Oct 10, 2024)
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• Get Off the Negative Thought Train (Thu, Oct 03, 2024)
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• Micro Movements for Improving Balance (Thu, Sep 26, 2024)
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• Folding Into Oneself: Generating Safety (Thu, Sep 19, 2024)
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• Do you feel strong in your body? (Thu, Sep 12, 2024)
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• An easy pose for grounding and nervous system regulation (Thu, Sep 05, 2024)
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• Do you feel safe in your body? (Thu, Aug 29, 2024)
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• Why is moving important for nervous system regulation? (Thu, Aug 22, 2024)
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• Systems Check: Mind, Body & Feelings (Thu, Aug 15, 2024)
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• Deep Relaxation - Autogenic Training (Thu, Aug 08, 2024)
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• Head to Toe Relaxation (Thu, Aug 01, 2024)
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• Tense & Release Exercise (Thu, Jul 25, 2024)
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• Scanning for Strength Exercise (Thu, Jul 18, 2024)
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• Find Your Center (Thu, Jul 11, 2024)
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• Heart Connection Exercise (Thu, Jul 04, 2024)
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• Belly Connection Exercise (Thu, Jun 27, 2024)
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• Sensory Sensitization Exercise (Thu, Jun 20, 2024)
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• Releasing the Stress of Negative Events (Thu, Jun 13, 2024)
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• How to use external senses to build internal awareness (Thu, Jun 06, 2024)
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• What Is Interoception? (Thu, May 30, 2024)
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• Power Breath (let's get energized!) (Thu, May 23, 2024)
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• Moving Breath (particularly great for those with ADHD) (Thu, May 16, 2024)
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• Body Breath Meditation (Thu, May 09, 2024)
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• 5-5-8-2 Breath: The Power of Exhalation (Thu, May 02, 2024)
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• Balanced Brain Breathing (Thu, Apr 25, 2024)
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• 5 Count Breathing to Reduce Stress (Thu, Apr 18, 2024)
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• Do you struggle to take deep breaths? (Thu, Apr 11, 2024)
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• 3 Power Poses to Help You Access Your Healing Breath (Thu, Apr 04, 2024)
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• 4 Helpful Ways Focused Breathing Changes the Brain (Thu, Mar 28, 2024)
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• Do you know where your chill out button is? (Thu, Mar 21, 2024)
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• Love is an antidote to triggers! (Thu, Mar 14, 2024)
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• What to do when you feel afraid? (Thu, Mar 07, 2024)
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• What to do when you're pissed? (Thu, Feb 29, 2024)
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• How to Locate Distress in the Mind (Thu, Feb 22, 2024)
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• How to Locate Distress in the Body (Thu, Feb 15, 2024)
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• How to Increase Your Capacity to Cope with Stress (Thu, Feb 08, 2024)
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• What's your boiling point? (Thu, Feb 01, 2024)
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• How to Identify Levels of Distress (Thu, Jan 25, 2024)
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• Are you ready to get off the emotional roller coaster? (Thu, Jan 18, 2024)
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• Are you a top or a bottom? (Thu, Jan 11, 2024)
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• The 5 Key Brain Areas Involved in Trauma (Thu, Jan 04, 2024)
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• Season 11 Trailer - A change is a comin'! (Thu, Dec 28, 2023)
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• Year of the Inner Child: Reflection (Tue, Dec 26, 2023)
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• Year of the Inner Child: Holidays (Tue, Dec 19, 2023)
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• S10 Ep. 12: Aaliyah Hammer-Furbert: The Power of Collective Healing (Mon, Dec 18, 2023)
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• Year of the Inner Child: Patience (Tue, Dec 12, 2023)
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• Year of the Inner Child: Anger (Tue, Dec 05, 2023)
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• Year of the Inner Child: Inner Voice (Tue, Nov 28, 2023)
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• Year of the Inner Child: Rest (Tue, Nov 21, 2023)
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• Year of the Inner Child: Approval (Tue, Nov 14, 2023)
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• S10 Ep. 11: Keeper: Brothers – The Hidden Victims When a Sister is Abused (Mon, Nov 13, 2023)
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• Year of the Inner Child: Consistency (Tue, Nov 07, 2023)
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• Year of the Inner Child: Friendships (Tue, Oct 31, 2023)
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• Year of the Inner Child: Reparenting (Tue, Oct 24, 2023)
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• Year of the Inner Child: Change (Tue, Oct 17, 2023)
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• S 10 Ep. 10: Camil: My Voice, My Truth (Mon, Oct 16, 2023)
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• Year of the Inner Child: Mastery (Tue, Oct 10, 2023)
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• Year of the Inner Child: Demanding (Tue, Oct 03, 2023)
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• Year of the Inner Child: Intelligence (Tue, Sep 26, 2023)
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• Year of the Inner Child: Bullies (Tue, Sep 19, 2023)
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• S10 E.9: Amy: Creating Safety in Intimate Relationships (Mon, Sep 18, 2023)
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• Year of the Inner Child: Movement (Tue, Sep 12, 2023)
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• Year of the Inner Child: Body (Tue, Sep 05, 2023)
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• Year of the Inner Child: Pressure (Tue, Aug 29, 2023)
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• Year of the Inner Child: Future (Tue, Aug 22, 2023)
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• Year of the Inner Child: Social Life (Tue, Aug 15, 2023)
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• S10 E.8: Neal: An Inventor’s Guide to Breaking Generational Curses (Mon, Aug 14, 2023)
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• Year of the Inner Child: Relationships (Tue, Aug 08, 2023)
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• Year of the Inner Child: Time (Tue, Aug 01, 2023)
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• Year of the Inner Child: Balance (Tue, Jul 25, 2023)
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• Year of the Inner Child: Self-Esteem (Tue, Jul 18, 2023)
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• S10 E.7: Mudita & Dan: Communicating Like a Bad Ass (Mon, Jul 17, 2023)
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• Year of the Inner Child: Defenses (Tue, Jul 11, 2023)
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• Year of the Inner Child: Independence (Tue, Jul 04, 2023)
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• Year of the Inner Child: Nature (Tue, Jun 27, 2023)
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• Year of the Inner Child: Fear (Tue, Jun 20, 2023)
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• S10 Ep. 6: John & Angela: Sex Trafficking Is Not About Sex (Mon, Jun 19, 2023)
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• Year of the Inner Child: Comfort (Tue, Jun 13, 2023)
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• Year of the Inner Child: Abandonment (Tue, Jun 06, 2023)
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• Year of the Inner Child: Spring (Tue, May 30, 2023)
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• Year of the Inner Child: Discernment (Tue, May 23, 2023)
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• Year of the Inner Child: Work (Mon, May 15, 2023)
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• S10 Ep. 5: Kalpa: Kicking Ass in the Workplace (Thu, May 11, 2023)
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• Year of the Inner Child: Play (Mon, May 08, 2023)
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• Year of the Inner Child: Responsibility (Mon, May 01, 2023)
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• Year of the Inner Child: Courage (Mon, Apr 24, 2023)
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• Year of the Inner Child: Feelings (Mon, Apr 17, 2023)
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• S10 Ep. 4: Emma Jane Taylor: It’s Not My Silence or Shame (Thu, Apr 13, 2023)
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• Year of the Inner Child: Love (Mon, Apr 10, 2023)
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• Year of the Inner Child: Laughter (Mon, Apr 03, 2023)
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• Year of the Inner Child: Language (Mon, Mar 27, 2023)
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• Year of the Inner Child: Creating (Mon, Mar 20, 2023)
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• S10 Ep. 3: Emily: Did My Body Betray Me? The Truth About Unwanted Arousal (Thu, Mar 16, 2023)
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• Year of the Inner Child: Anger (Mon, Mar 13, 2023)
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• Year of the Inner Child: Healing (Mon, Mar 06, 2023)
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• Year of the Inner Child: Touch (Mon, Feb 27, 2023)
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• Year of the Inner Child: Savor (Mon, Feb 20, 2023)
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• S10 Ep. 2: Vangile: Overcoming Financial Trauma (Thu, Feb 16, 2023)
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• Year of the Inner Child: Power (Mon, Feb 13, 2023)
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• Year of the Inner Child: Goodbyes (Mon, Feb 06, 2023)
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• Year of the Inner Child: Adolescence (Mon, Jan 30, 2023)
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• Year of the Inner Child: Dreams (Mon, Jan 23, 2023)
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• Year of the Inner Child: Faith (Mon, Jan 16, 2023)
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• S10 Ep. 1: LiSára: The Power of Sexy Sound Healing (Fri, Jan 13, 2023)
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• Year of the Inner Child: Toddler (Mon, Jan 09, 2023)
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• Year of the Inner Child: Infancy (Mon, Jan 02, 2023)
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• Year of Self-Care: Rest (Mon, Dec 26, 2022)
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• Year of Self-Care: Wait (Mon, Dec 19, 2022)
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• S9 Ep. 12: Ingrid: Being Overlooked by Doctors (Thu, Dec 15, 2022)
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• Year of Self-Care: Help (Mon, Dec 12, 2022)
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• Year of Self-Care: Peace (Mon, Dec 05, 2022)
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• Year of Self-Care: Support (Mon, Nov 28, 2022)
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• Year of Self-Care: Priorities (Mon, Nov 21, 2022)
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• Year of Self-Care: Connection (Mon, Nov 14, 2022)
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• S9 Ep. 11: Jenny: Reliving the Trauma to Heal…Not! (Thu, Nov 10, 2022)
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• Year of Self-Care: Silence (Mon, Nov 07, 2022)
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• Year of Self-Care: Progress (Mon, Oct 31, 2022)
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• Year of Self-Care: Dance (Mon, Oct 24, 2022)
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• Transforming Trauma: Pain Into Poetry (Sun, Oct 23, 2022)
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• Year of Self-Care: Boundaries (Mon, Oct 17, 2022)
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• S9 Ep. 10: Tammie: Life After an Abusive Marriage (Fri, Oct 14, 2022)
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• Year of Self-Care: Creativity (Mon, Oct 10, 2022)
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• Year of Self-Care: Action (Mon, Oct 03, 2022)
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• Year of Self-Care: Dreams (Mon, Sep 26, 2022)
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• Year of Self-Care: Wisdom (Mon, Sep 19, 2022)
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• S9 Ep. 9: Francisca: Overcoming Compound Trauma (Thu, Sep 15, 2022)
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• Year of Self-Care: Time (Mon, Sep 12, 2022)
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• Year of Self-Care: Independence (Mon, Sep 05, 2022)
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• Year of Self-Care: Clearing (Mon, Aug 29, 2022)
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• Year of Self-Care: Relaxation (Mon, Aug 22, 2022)
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• Year of Self-Care: Self-Respect (Mon, Aug 15, 2022)
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• S9 Ep. 8: Mike: Yes! Men Are Sex Trafficked, Too (Thu, Aug 11, 2022)
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• Year of Self-Care: Pleasure (Mon, Aug 08, 2022)
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• Year of Self-Care: Truth (Mon, Aug 01, 2022)
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• Year of Self-Care: Rejuvenation (Mon, Jul 25, 2022)
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• Year of Self-Care: Achievement (Mon, Jul 18, 2022)
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• S9 Ep. 7: Lisa: Restoring My Innocence (Thu, Jul 14, 2022)
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• Year of Self-Care: Friendship (Mon, Jul 11, 2022)
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• Year of Self-Care: Guidance (Mon, Jul 04, 2022)
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• Year of Self-Care: Intent (Mon, Jun 27, 2022)
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• Transforming Trauma: Coming Out in All Kinds of Ways! (Thu, Jun 23, 2022)
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• Year of Self-Care: Opportunity (Mon, Jun 20, 2022)
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• S9 Ep. 6: Andrea: The Day I Stopped Caring About What Other People Think (Fri, Jun 17, 2022)
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• Year of Self-Care: Courage (Mon, Jun 13, 2022)
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• Year of Self-Care: Self-Love (Mon, Jun 06, 2022)
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• Year of Self-Care: Love (Mon, May 30, 2022)
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• Year of Self-Care: Goals (Mon, May 23, 2022)
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• Year of Self-Care: Revelation (Mon, May 16, 2022)
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• S9 Ep. 5: Toby: Keeping Your Child Safe (Thu, May 12, 2022)
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• Year of Self-Care: Patience (Mon, May 09, 2022)
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• Year of Self-Care: Trust (Mon, May 02, 2022)
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• Year of Self-Care: Faith (Mon, Apr 25, 2022)
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• Year of Self-Care: Choice (Mon, Apr 18, 2022)
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• S9 Ep. 4: Johanna: Why My Parents’ Sh** Is Also My Sh** (Thu, Apr 14, 2022)
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• Year of Self-Care: Release (Mon, Apr 11, 2022)
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• Year of Self-Care: Blessings (Mon, Apr 04, 2022)
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• Year of Self-Care: Risk (Mon, Mar 28, 2022)
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• Year of Self-Care: Nature (Mon, Mar 21, 2022)
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• Year of Self-Care: Magnificence (Mon, Mar 14, 2022)
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• S9 Ep. 3: Kelly: My Day in Court…as an 8 Year Old (Thu, Mar 10, 2022)
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• Year of Self-Care: Awareness (Mon, Mar 07, 2022)
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• Year of Self-Care: Power (Mon, Feb 28, 2022)
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• Year of Self-Care: Gratitude (Mon, Feb 21, 2022)
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• Year of Self-Care: Retreat (Mon, Feb 14, 2022)
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• S9 Ep. 2: Kelliane: Living with Dissociative Identity Disorder (Wed, Feb 09, 2022)
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• Year of Self-Care: Reflect (Mon, Feb 07, 2022)
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• Year of Self-Care: Decisions (Mon, Jan 31, 2022)
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• Transforming Trauma S7 Ep. 1: New Coping Strategies for Practicing Resilience (Tue, Jan 25, 2022)
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• Year of Self-Care: Tenderness (Mon, Jan 24, 2022)
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• Year of Self-Care: Passion (Mon, Jan 17, 2022)
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• S9 Ep. 1: Timika: Owning Your Truth (Wed, Jan 12, 2022)
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• Year of Self-Care: Playfulness (Mon, Jan 10, 2022)
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• Year of Self-Care: Listening (Mon, Jan 03, 2022)
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• S8 Ep. 12: Hélène: A Voice for Change (Wed, Dec 15, 2021)
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• S8 Ep. 11: Shelly: Healing the Mother Wound (Wed, Nov 10, 2021)
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• Transforming Trauma S6 Ep. 4: Trauma-Informed Lawyering: Empowering Survivors Through Empathic Advocacy (Thu, Oct 21, 2021)
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• S8 Ep. 10: Sahara: Reclaiming Innocence (Tue, Oct 12, 2021)
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• S8 Ep. 9: Jediah: From Shipwrecked to Sailing (Wed, Sep 15, 2021)
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• S8 Ep. 8: Crystal-Taking It To Trial (Wed, Aug 11, 2021)
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• Transforming Trauma S6 Ep. 3: Ableism, Self-Advocacy & Employment (Tue, Jul 27, 2021)
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• S8 Ep. 7: Jen-How Art Transformed Pain Into Purpose (Thu, Jul 15, 2021)
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• S8 Ep. 6: Tim-I Refuse to Be Silent (Wed, Jun 16, 2021)
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• S8 Ep. 5: Chris-Breaking Down My Walls (Thu, May 13, 2021)
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• Transforming Trauma S6 Ep. 2: Behind the Scenes with Two Leaders in the Field of Sexual Abuse Recovery (Mon, Apr 26, 2021)
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• S8 Ep. 4: Clara-Conquering Fear (Thu, Apr 15, 2021)
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• S8 Ep. 3: Loriann-Loving Your Whole Self (Wed, Mar 10, 2021)
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• S8 Ep. 2: Anna-From Chronic Pain to Purpose (Wed, Feb 10, 2021)
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• Transforming Trauma S6 Ep. 1: Learning to Identify Our Needs & Celebrate Our Lives (Mon, Jan 25, 2021)
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• S8 Ep. 1: Rachel-My Beyond Surviving Story (Tue, Jan 12, 2021)
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• S7 Ep. 12: When Immigration Causes Silencing: One Woman's Story (Wed, Dec 16, 2020)
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• Transforming Trauma S5 Ep. 4: Cultivating Resilience in a Pandemic (Sun, Oct 25, 2020)
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• S7 Ep. 11: I Am Not a Victim: Overcoming Adversity (Mon, Oct 19, 2020)
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• S7 Ep. 10: What Is Restorative Justice? (Wed, Oct 14, 2020)
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• S7 Ep. 9: The T.H.R.E.A.D. Approach to Healing Trauma (Tue, Sep 15, 2020)
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• S7 Ep. 8: Breaking Up with Anxiety (Wed, Aug 12, 2020)
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• Transforming Trauma S5 Ep. 3: On Freeing Each Other: How My Liberation Is Bound to Yours (Tue, Jul 21, 2020)
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• S7 Ep. 7: How to Escape Diet Culture & Return to Intuitive Eating (Tue, Jul 14, 2020)
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• S7 Ep. 6: #METOO Meets #BLM (Thu, Jun 11, 2020)
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• S7 Ep. 5: #HereForTheMusic: Preventing Sexual Violence at Concerts and Festivals (Wed, May 13, 2020)
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• Transforming Trauma S5 Ep. 2: Shifting from Shame to Self Love (Sun, Apr 26, 2020)
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• S7 Ep. 4: Surthrivor: Flourishing Despite Hardships (Wed, Apr 15, 2020)
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• S7 Ep. 3: Helping Teens Find Their Voices (Tue, Mar 10, 2020)
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• S7 Ep. 2: Music for Soul Healing (Mon, Feb 10, 2020)
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• Transforming Trauma S5 Ep. 1: Navigating Relationships with Perpetrators You Love (Mon, Jan 20, 2020)
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• S7 Ep. 1: 6 Steps to Reclaiming Joy (Sun, Jan 12, 2020)
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• S6 Ep. 12: The Link Between Disordered Eating and Being a Survivor (Thu, Dec 12, 2019)
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• Transforming Trauma S4 Ep. 6: How to Hack Your Mind & Guide Your Subconscious (Wed, Nov 27, 2019)
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• S6 Ep. 11: Do Only Weak Men Get Raped? (Thu, Nov 14, 2019)
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• S6 Ep. 10: Breaking the Chain of Generational Trauma (Sun, Oct 13, )( 17:11:22 2019, GMT)
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• Transforming Trauma S4 Ep. 5: Resilience in the Workplace (Fri, Sep 27, 2019)
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• S6 Ep. 9: How to Live with No Excuses (Thu, Sep 19, 2019)
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• S6 Ep. 8: Awakening Your Innate Power (Fri, Aug 02, 2019)
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• Transforming Trauma S4 Ep. 4: Transforming Pain Into Power & Purpose (Tue, Jul 16, 2019)
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• S6 Ep. 7: Transforming the Energetic Imprint of Abuse (S , )(un, Jul 14, 2019)
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• S6 Ep. 6: Coming Out As a Survivor – Over and Over Again (Fri, Jun 07, 2019)
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• Transforming Trauma S4 Ep. 3: Overcoming Shame (Tue, May 21, 2019)
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• S6 Ep. 5: Your Self-Care Is Your Gateway to Healing (Wed, May 01, 2019)
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• S6 Ep. 4: Resolving Complex PTSD and the Process of Dissocation (Fri, Apr 05, 2019)
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• Transforming Trauma S4 Ep. 2: Holistic Healing Through Childhood Sexual Abuse (Tue, Mar 19, 2019)
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• S6 Ep. 3: Addressing Sexual Abuse Within Faith Communities (Fri, Mar 01, 2019)
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• S6 Ep. 2: Healing Trauma and Illness in Community (Mon, Feb 04, 2019)
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• Transforming Trauma S4 Ep. 1: How to Be the Hero of Your Own Healing Journey (Mon, Jan 21, 2019)
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• S6 Ep. 1: Why Did God Let This Happen? (Thu, Jan 17, 2019)
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• Transforming Trauma S3 Ep. 12: Early Education: How One Survivor Is Teaching Kids to be Better Humans! (Mon, Dec 17, 2018)
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• S5 Ep. 12: One Man’s Journey of Finding and Freeing Anger (Fri, Dec 07, 2018)
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• Transforming Trauma S3 Ep. 11: Sharing Your Story: The Ins & Outs of Disclosure (Mon, Nov 19, 2018)
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• S5 Ep. 11: Friendship As a Healing and Personal Growth Modality (Fri, Nov 02, 2018)
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• Transforming Trauma S3 Ep. 10: Noticing and Befriending Our Traumatized Parts (Mon, Oct 22, 2018)(6:55 GMT, )
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• S5 Ep. 10: How to Cultivate Resilience by Tapping Into Your Intuition (Fri, Oct 12, 2018)
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• Transforming Trauma S3 Ep. 9: Survivors Empowering Survivors (Fri, Sep 21, 2018)
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• S5 Ep. 9: Your Voice After #metoo - Moving Beyond the Victim Voice (Fri, Sep 07, 2018)
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• Transforming Trauma S3 Ep. 8: Recovering Resilience & Wellbeing (Wed, Aug 22, 2018)
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• S5 Ep. 8: Healing in Community (Fri, , )( Aug 03, 2018)
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• Transforming Trauma S3 Ep. 7: A Male Survivor Shares His Healing Resources (Tue, Jul 17, 2018)
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• S5 Ep. 7: Transforming Trauma into Creative Growth: Healing from PTSD and Sexual Assault (Thu, Jul 05, 2018)
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• Transforming Trauma S3 Ep. 6: Holistic Healing and Eastern Medicine with Hilary (Tue, Jun 19, 2018)
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• S5 Ep. 6: Wave Rider Poetic Journey from Abuse to Wholeness (Fri, Jun 01, 2018)
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• Transforming Trauma S3 Ep. 5: MeTooMap: A Powerful Way to Anonymously Report Abuse (Tue, May 15, 2018)
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• S5 Ep. 5: What is Forgiveness, Really? (Fri, May 04, 2018)
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• Transforming Trauma S3 Ep. 4: Survivor Leadership and Child (Mon, Apr 16, 2018)
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• S5 Ep. 4: Self-Empowerment In and Out of Relationships (Fri, Apr 06, 2018)
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• Transforming Trauma S3 Ep. 3: Sex Education & Boundaries: The Role Patriarchy Plays in Rape Culture (Tue, Mar 20, 2018)
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• S5 Ep. 3: Finding Your Family of Choice (Fri, Mar 02, 2018)
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• Transforming Trauma S3 Ep. 2: Survivor Book Club and Our Unique Strengths (Tue, Feb 20, 2018)
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• S5 Ep. 2: How to Fight Back Against Anxiety (Fri, Feb 02, 2018)
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• Transforming Trauma S3 Ep. 1: Compassion for Our New Year's Resolution to Break the Silence, Restorative Justice and Tonglen Meditation (Tue, Jan 16, 2018)
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• S5 Ep. 1: When Justice Is Denied (Fri, Jan 05, 2018)
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• Transforming Trauma S2 Ep. 10: Finding Safe Places to Speak Our Truths #metoo (Tue, Dec 19, 2017)
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• S4 Ep. 12: Life After Sexual Abuse: Discover, Define, & Live Your Truth (Fri, Dec 08, 2017)
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• S4 Ep. 11: Changing the Conversation About Sexual Abuse (Fri, Nov 10, 2017)
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• S4 Ep. 10: Making Peace with Repressed Memories (Wed, Oct 04, 2017)
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• Transforming Trauma S2 Ep. 9: Healing My Life From Incest to Joy (Mon, Sep 18, 2017)
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• S4 Ep. 9: The Effects of Early Childhood Sexual Abuse (Tue, Aug 29, 2017)
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• S4 Ep. 8: The Art of Active Healing (Fri, Aug 18, 2017)
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• Transforming Trauma S2 Ep. 8: Reclaimed Voice: A Studio Investigation of Living Through Trauma (Mon, Aug 14, 2017)
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• Transforming Trauma S2 Ep. 7: Racial Justice & Healing Through Creative Arts (Wed, Jul 19, 2017)
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• S4 Ep. 7: My Battle with Shame (Wed, Jul 12, 2017)
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• Transforming Trauma S2 Ep. 6: Sexual Intimacy: A Partner's Perspective (Mon, Jun 19, 2017)
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• S4 Ep. 6: Covert Emotional Incest: The Hidden Sexual Abuse (Wed, Jun 14, 2017)
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• Transforming Trauma S2 Ep. 5: Allies in Healing (Fri, May 12, 2017)
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• S4 Ep. 5: The 4 Key Elements in Living a ReConnected Life (Tue, May 02, 2017)
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• Transforming Trauma S2 Ep. 4: Self-Blame & Shame, Triggers, and ​Sexual Assault Awareness Month (Tue, Apr 18, 2017)
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• S4 Ep. 4: "Prosecuted But Not Silenced": Courtroom Reform for Sexually Abused Children and Women in Domestic Violence Relationships (Mon, Apr 03, 2017)
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• Transforming Trauma S2 Ep. 3: It's Okay to Put Yourself First: Self-Compassion (Wed, Mar 22, 2017)
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• S4 Ep. 3: A Beyond Survivor's Story: Dealing with Shame (Tue, Mar 14, 2017)
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• Transforming Trauma S2 Ep. 2: Trust & Vulnerability: It's Possible for All of Us (Tue, Feb 21, 2017)
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• S4 Ep. 2: A Right Mindset for Finding Love (Fri, Feb 10, 2017)
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• Transforming Trauma S2 Ep. 1: Unlearning & Relearning Intimacy in Relationships (Tue, Jan 17, 2017)
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• S4 Ep. 1: Allowing Your True Nature to Shine! (Thu, Dec 29, 2016)
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• Transforming Trauma S1 Ep. 5: Letting Go In the New Year and Creating Space for Refuge (Mon, Dec 19, 2016)
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• S3 Ep. 12: Overcome Abuse & Live a Life of Purpose (Mon, Dec 12, 2016)
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• Transforming Trauma S1 Ep. 4: Surviving Turkey Day Tips (Tue, Nov 22, 2016)
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• S3 Ep. 11: Conscious Coupling & Conscious Uncoupling (Mon, Nov 14, 2016)
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• Transforming Trauma S1 Ep. 3: Using Spoken Word to Heal (Thu, Oct 20, 2016)
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• S3 Ep. 10: Conversation with an Insecurity Addict (Mon, Oct 10, 2016)
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• Transforming Trauma S1 Ep 2: Survivor Sisterhood: The Stars Illuminating Our Healing (Mon, Sep 19, 2016)
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• S3 Ep. 9: Soaring Above the Ashes: The Hero's Journey to Thriving Beyond Childhood Sexual Abuse (Mon, Sep 12, 2016)
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• Transforming Trauma S1 Ep. 1: When Trauma in the World Overwhelms Your Being (Tue, Aug 16, 2016)
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• S3 Ep. 8: How Art and Service Saved My Life (Sun, Aug 14, 2016)
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• S3 Ep. 7: Unlock the Door: Finding Your Voice (Sat, Jul 09, 2016)
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• S3 Ep. 6: The Wounded Child's Journey: From Victim to Self-Love (Mon, Jun 13, 2016)
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• S3 Ep. 5: Fighting Atrocities and Healing Souls Through Original Music (Mon, May 09, 2016)
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• S3 Ep. 4: Behind Closed Doors: A Therapist and Her Former Client Speak Openly (Sun, Apr 10, 2016)
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• S3 Ep. 3: Miss America By Day: The Story of An Incest Survivor (Mon, Mar 14, 2016)
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• S3 Ep. 2: Hope and Healing for the Hurting (Mon, Feb 08, 2016)
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• S3 Ep. 1: 3 Steps to Saying Good-bye and Good Riddance to Trauma (Fri, Jan 29, 2016)
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• S2 Ep. 12: End Emotional Eating & Enjoy the Holidays Without Sacrificing Your Waistline (Fri, Jan 29, 2016)
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• S2 Ep. 11: Breaking Through the Pain (Fri, Jan 29, 2016)
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• S2 Ep. 10: Walking 10,000 Miles to End Child Sexual Abuse (Fri, Jan 29, 2016)
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• S2 Ep. 9: Healing Trauma with Yoga (Fri, Jan 29, 2016)
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• S2 Ep. 8: Sharing Your Maleness with Honor, Dignity and Respect (Fri, Jan 29, 2016)
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• S2 Ep. 7: Walking Away from Codependency (Fri, Jan 29, 2016)
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• S2 Ep. 6: Overcoming Food & Weight Obsession - Part 2 (Fri, Jan 29, 2016)
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• S2 Ep. 5: Overcoming Food & Weight Obsession - Part 1 (Fri, Jan 29, 2016)
";
• S2 Ep. 4: 4 Mistakes We Make When Searching for the One (Fri, Jan 29, 2016)
";
• S2 Ep. 3: Do I Have to Remember Everything in Order to Heal? (Fri, Jan 29, 2016)
";
• S2 Ep. 2: A Path to Healing Yourself & Your Relationships (Fri, Jan 29, 2016)
";
• S2 Ep. 1: It's Time to Take Back Your Sex Life (Fri, Jan 29, 2016)
";
• S1 Ep. 13: Finding Your Purpose as an Adult Survivor (Fri, Jan 29, 2016)
";
• S1 Ep. 12: Understanding & Healing PTSD (Fri, Jan 29, 2016)
";
• S1 Ep. 10: Why I Tell My Story to Beyond Surviving (Part One) (Fri, Jan 29, 2016)
";
• S1 Ep. 11: Why I Tell My Story to Beyond Surviving (Part Two) (Fri, Jan 29, 2016)
";
• S1 Ep. 9: The Impact of Focus & Perception (Fri, Jan 29, 2016)
";
• S1 Ep. 8: Communicating Powerfully (Part Two) (Fri, Jan 29, 2016)
";
• S1 Ep. 7: Communicating Powerfully (Part One) (Fri, Jan 29, 2016)
";
• S1 Ep. 6: Learning to Trust Yourself and Others (Fri, Jan 29, 2016)
";
• S1 Ep. 5: The Three Stages of Recovery from Sexual Abuse (Fri, Jan 29, 2016)
";
• S1 Ep. 4: "Rewiring" Negative Patterns of Thought and Behavior (Part Two) (Fri, Jan 29, 2016)
";
• S1 Ep. 3: "Rewiring" Negative Patterns of Thought and Behavior (Part One) (Fri, Jan 29, 2016)
";
• S1 Ep. 2: Restoring Integrity and Boundaries (Fri, Jan 29, 2016)
";
• S1 Ep. 1: Building a Strong Foundation for Recovery (Fri, Jan 29, 2016)
";

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