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• Training Around Minor Injuries (Fri, Sep 24, 2021)
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• Bored? Good. Here's Why . . . (Fri, Sep 10, 2021)
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• Q&A-Hole: Not the Answers You Were Looking For (Wed, Aug 25, 2021)
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• You Are NOT An Athlete (Wed, Aug 11, 2021)
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• How to Play with Yourself (Thu, Jul 22, 2021)(00:00 -0700, )
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• Minimize Training While Maximizing Gains (Wed, Jul 14, 2021)
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• Rule #1 (Don't Die) (Fri, Jul 02, 2021)
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• Raising Strong Girls, Part 2 (Juliet Starrett) (Fri, Jun 18, 2021)
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• Raising Strong Girls, Part 1 (Juliet Starrett) (Fri, Jun 11, 2021)
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• No, "Prep" is NOT just a Warm-Up (Fri, Mar 05, 2021)
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• YouTube: A Love/Hate Story (Thu, Feb 25, 2021)
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• Beware of People with Easy Answers (Thu, Feb 18, 2021)
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• Hell Yes or No, Revisited (Thu, Jan 28, 2021)
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• Fighting Boredom in Your Workouts (Thu, Jan 14, 2021)
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• When To Do Weighted Moves and When Not To (Thu, Jan 07, 2021)
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• Redefining Your Impossible (Thu, Dec 24, 2020)
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• How to Practice Recovery (Thu, Dec 17, 2020)
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• Structuring Short Sessions (when shit gets crazy) (Thu, Dec 10, 2020)
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• Easy Wins for Fat Loss - with Andy Morgan (Thu, Dec 03, 2020)
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• If You Can't Do It In Jeans . . . (Thu, Nov 26, 2020)
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• DOMS - they suck! (Thu, Nov 19, 2020)
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• Balance (Thu, Nov 12, 2020)
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• All the Things Your Workout Leaves Out (Tue, Nov 03, 2020)
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• How Movement Helps With Anxiety (Thu, Oct 29, 2020)
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• What To Do After Elements (Thu, Oct 22, 2020)
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• Why Beating Yourself Up Doesn't Work (Thu, Oct 15, 2020)
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• Pushing Yourself (Thu, Oct 08, 2020)
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• Mind-Body Connection (Thu, Oct 01, 2020)
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• Overcoming Tendonitis with Steven Low (Thu, Sep 17, 2020)
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• Small Space? Use it Well (Thu, Sep 10, 2020)
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• Stretching and How to Make It Work (Thu, Sep 03, 2020)
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• Rings vs. Bar for Pull-Ups (Thu, Aug 20, 2020)
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• Training While Tall (Thu, Aug 13, 2020)
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• Single-Leg Strength Exercise (Thu, Jul 30, 2020)
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• Spinal Health Part 2 - Thoracic (Fri, Jul 17, 2020)
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• Protecting Your Pelvic Health (Thu, Jul 09, 2020)
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• Mastering Your Core Development (Thu, Jul 02, 2020)
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• Spinal Health Part 1 - Low Back (Thu, Jun 25, 2020)
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• How to Beat Stress Eating (Thu, Jun 18, 2020)
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• Walks, Hikes, and Loaded Carries (Thu, Jun 11, 2020)
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• How to Practice Handstands Safely and Enjoyably (Thu, Jun 04, 2020)
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• Building Back Strength When Pull-Ups Aren't an Option (Thu, May 28, 2020)
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• Assessments and Exercises for Ankle and Foot Health (Thu, May 21, 2020)
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• True Autonomy, with James Fitzgerald, Fittest Man on Earth (Thu, May 14, 2020)
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• Assessments and Exercises to Beat Wrist Pain and Weakness (Tue, Apr 28, 2020)
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• Exercise Technique - Focusing on the Right Details for Safety and Results (Thu, Apr 23, 2020)
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• Improving Your Shoulder Mobility for Better Function and Less Pain (Thu, Apr 16, 2020)
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• How to Organize Multiple Training Cycles for Your Goals (Thu, Apr 09, 2020)
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• Instruction Manual for Your Hips: Physiology and Injury (Thu, Mar 26, 2020)
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• Don't Let Your Workout Make You Worse at Your Sport (Thu, Mar 12, 2020)
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• Why Hip Impingement Shouldn't Automatically Mean Surgery (Wed, Jan 29, 2020)
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• 🤕 Physics & Psychology of Injury Avoidance (Thu, Jan 23, 2020)
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• Habits and Deep Motivation (Mon, Jan 20, 2020)
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• 🌆 Your PM Routine 🛌 (Wed, Jan 15, 2020)
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• How Diets Work: Developing Your Awareness Around Food (Thu, Jan 09, 2020)
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• How to Train for Big Skills (Tue, Jan 07, 2020)
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• 4 Archetypes of Training Goals (and Specific Routines for Each One) (Thu, Dec 26, 2019)
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• Doing What's Right For You (Wed, Dec 18, 2019)
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• Advanced Strength Progressions for Bodyweight Exercise Skills (Thu, Dec 12, 2019)
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• Dealing With Injuries (Thu, Dec 05, 2019)
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• Stretching for Stiff People (Thu, Nov 07, 2019)
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• Skip the Kip as an Ethos (Wed, Nov 06, 2019)
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• How to Maximize Recovery for Better Training Sessions (Sun, Oct 27, 2019)
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• How we keep the basics interesting (Wed, Oct 16, 2019)
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• Combining Different Types of Training (Sun, Oct 13, 2019)
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• Minimum Viable Routine (Fri, Oct 04, 2019)
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• 👃 How to Breathe Better for Fitness (Tue, Oct 01, 2019)
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• Developing Flow in Movement (Tue, Sep 17, 2019)
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• ✈️ Skip the Hotel Gym? How to Stay Fit While Traveling 🧳 (Wed, Sep 11, 2019)
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• Transitional Movement - The Missing Ingredient for Flow (Wed, Aug 14, 2019)
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• Stop Wasting Time with Cardio (Wed, Aug 07, 2019)
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• It's All in Your Head - Owning Your Subjective Experience of Exercise (Tue, Jul 30, 2019)
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• 🇯🇵How Living in Japan Shaped GMB's Method and Growth 🗻 (Tue, Jul 23, 2019)
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• Getting Movement Details Right (Mon, Jul 15, 2019)
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• Beyond Capability (Tue, Jun 18, 2019)
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• 2 Rules for Morning Routines 🌅 (Tue, Jun 11, 2019)
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• Fitness Over 40+ (which isn't old, btw) (Tue, Jun 04, 2019)
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• Mental Models for Better Decisions (Wed, Sep 21, 2016)
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• How To Get The Best Of Both Worlds: Combining Bodyweight And High Intensity Interval Training (Wed, Sep 07, 2016)
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• How To Achieve Transformation That Lasts A Lifetime (Wed, Aug 24, 2016)
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• How To Future Proof Your Training with Guest Host Al Kavalo (Wed, Jul 27, 2016)
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• Redefine Progress And Break Through Your Plateaus (Wed, Jul 13, 2016)
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• Here’s Exactly How Many Reps, Sets, Exercises, and Workouts You Should Be Doing (Wed, Jun 22, 2016)
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• Turning Unconventional Play Into A Lifetime of Fitness (Wed, Jun 08, 2016)
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• Changing Habits for Peak Performance (Wed, Jun 01, 2016)
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• Using Fitness As Self Expression with Mark Cheng (Wed, May 25, 2016)
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• Improve Your Movement To Improve Your Health with Todd Hargrove (Wed, May 18, 2016)
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• Cultivating Functional Strength And How To Apply It (Tue, May 10, 2016)
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• Your Fitness Training Is Not Your Job (Wed, May 04, 2016)
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• Boosting Fitness With Mental Models (Tue, Apr 26, 2016)
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• The “Hell Yes” Method Applied to Training and Life (Wed, Apr 20, 2016)
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• Encouraging Active Healthy Kids (Wed, Mar 23, 2016)
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• How To Make Fitness Fit Your Lifestyle (Wed, Mar 16, 2016)
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• The Injury Recovery Formula With Mike Fitch (Wed, Mar 02, 2016)
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• Playfulness As A Means Of Mastery with Josh Vogel (Thu, Feb 18, 2016)
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• Slow Down to Build Strength with Vincent Thibault (Thu, Feb 11, 2016)
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• Training Differences Between Men and Women with Al and Grace Kavadlo (Wed, Jan 27, 2016)
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• Bad Workouts and Slow Progress - with Mike Fitch (Thu, Jan 21, 2016)
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• Prioritizing Training Goals with Al Kavadlo (Thu, Jan 14, 2016)
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• Level Up Your Life with Steve Kamb (Tue, Jan 12, 2016)
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• Climbing & Movement Skill with Mercedes Pollmeier (Sat, Jan 09, 2016)
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• Overcoming Struggles To Discover Your Strength With Danny Kavadlo (Wed, Dec 09, 2015)
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• Tracking Your Progress (Thu, Nov 19, 2015)
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• How to Learn Any Skill (Wed, Jul 08, 2015)
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• Fitness for Mental Health with Amy Clover (Thu, Jun 11, 2015)
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• Animal Movements (Thu, May 21, 2015)
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• Dr. Andreo Spina on Re-Learning to Use Your Body (Wed, Apr 08, 2015)
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• Why You Must Master Maintenance Mode (Thu, Feb 12, 2015)
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• Al Kavadlo on His New Book "Zen Mind, Strong Body" (Thu, Jan 29, 2015)
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• Do Whatever the Hell You Want! (Thu, Dec 25, 2014)
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• Interview with Top Level Gymnastics Coach, Mark Folger (Thu, Sep 04, 2014)
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• Perfecting Your Pull-Up (Wed, Jul 16, 2014)
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• Mastering the Basics of Bodyweight Exercise (Wed, Jun 25, 2014)
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• Sitting All Day Isn't a Death Sentence (Thu, May 29, 2014)
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• Getting Stuck: What it Means and What To Do About It (Thu, May 08, 2014)
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• Building Leg Strength with Bodyweight Exercise (Thu, Apr 24, 2014)
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• Breathe, Dammit! (Thu, Apr 10, 2014)
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• How to Stay Active and Prevent Injuries as You Age (Thu, Mar 27, 2014)
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• Returning to Training After A Break (Thu, Mar 06, 2014)
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• Learning How to Play (Thu, Feb 27, 2014)
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• Origins of Movement Skills and the GMB Method (Thu, Feb 13, 2014)
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• Universal Movement Principles (Thu, Feb 06, 2014)
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• Making the Most of Your Time (Thu, Jan 30, 2014)
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• Getting Paid, Getting Laid, and Not Dying (Thu, Jan 23, 2014)
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• How Movements Fit Together (Thu, Jan 16, 2014)
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• Training for Recognition vs. What Really Matters (Thu, Jan 02, 2014)
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• Dealing with Training Injuries (Fri, Nov 29, 2013)
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• The Art of Movement? (Tue, Oct 15, 2013)
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• Death By Muscular Imbalance (Mon, Oct 14, 2013)
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• Escaping the Guru Mentality (Thu, Oct 03, 2013)
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• Gotta Get Your Cardio, Dude (Thu, Sep 26, 2013)
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• Immerse Yourself in Positive Practice (Wed, Aug 28, 2013)
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• Training Around Injuries and Other Recovery Tips (Fri, Jun 21, 2013)
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• Safety Rant & How to Ask Quality Questions (Fri, Jun 07, 2013)
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• Creating Confidence Through Movement (Fri, May 24, 2013)
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• James Clear on Habit Change for Fitness (Fri, Apr 19, 2013)
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• Nerding Out with Steve Kamb (Fri, Apr 05, 2013)
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• How to Motivate and Regulate Your Workouts (Fri, Mar 15, 2013)
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• Overcoming Fear of Challenging Movements (Thu, Dec 13, 2012)
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• Teaching, Sleeping, and Cardio (Fri, Nov 09, 2012)
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• Back to the Wall (Fri, Oct 05, 2012)
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• What the Hell is Good Form? (Fri, Sep 14, 2012)
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• Evidence Shmevidence (Sun, Sep 02, 2012)
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• The Body You Want (Sun, Aug 19, 2012)
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• Why the Warrior Mindset is Dumb (Thu, Aug 09, 2012)
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• Pain is weakness... (Fri, Jul 27, 2012)
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• Walk Before You Run (Sun, Jul 15, 2012)
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