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• 426: When It's Time to Take a Break (Mon, Jan 06, 2025)
";
• 425: Reflect, Recharge, and Reset for the New Year (Mon, Dec 30, 2024)
";
• 424: The Best Books I Read in 2024 (Mon, Dec 23, 2024)
";
• 423: What You Need to Know About Carbs and Sugar (Let's Break Through the BS!) (Mon, Dec 16, 2024)
";
• 422: How Much Protein Do You REALLY Need? (Mon, Dec 09, 2024)
";
• 421: How to Overcome 3 Subtle Barriers to Change (Mon, Dec 02, 2024)
";
• 420: What to Do When You Feel Stuck and Unmotivated to Workout (Mon, Nov 25, 2024)
";
• 419: Hormones, Metabolic Health, and Weight Loss with Ashley Fillmore (Mon, Nov 18, 2024)
";
• 418: Redefining Femininity, Letting Go of Societal Standards, and My 11-Month Post-Explant Update (Mon, Nov 11, 2024)
";
• 417: The Best Shape For Your Life (Mon, Nov 04, 2024)
";
• 416: 8 Tips to Get the Most Out of Your Strength Workout (Mon, Oct 28, 2024)
";
• 415: 10 Popular Health Trends in 2024: What to Follow, What to Ignore (Mon, Oct 21, 2024)
";
• 414: 5 Questions that Sabotage Weight Loss (Mon, Oct 14, 2024)
";
• 413: 5 Things I've Learned from 6 Months of Therapy (Mon, Oct 07, 2024)
";
• 412: A Powerful Evening Affirmation to Break the Nighttime Eating Habit (Mon, Sep 30, 2024)
";
• 411: How I Plan my Strength Workouts (Mon, Sep 23, 2024)
";
• 410: Let this be your kick in the butt (Mon, Sep 16, 2024)
";
• 409: Light Up Your Metabolism with Danielle Hamilton (Mon, Sep 09, 2024)
";
• 408: How I'm Tracking My Habits (+ Which Habits I'm Tracking) (Mon, Sep 02, 2024)
";
• 407: My Top Tips to Save Time in the Kitchen (Mon, Aug 26, 2024)
";
• 406: 7 Questions to Ask If You're Feeling Stressed And Overwhelmed (Mon, Aug 19, 2024)
";
• 405: 5 Diet Rules ACTUALLY Worth Following (Mon, Aug 12, 2024)
";
• 404: The Truth Behind Health Studies (Mon, Aug 05, 2024)
";
• 403: Overcoming Plateaus, Finding Balance and Losing 80 Pounds with Michelle Pfile (Mon, Jul 29, 2024)
";
• 402: Redefining Self Care (Mon, Jul 22, 2024)
";
• 401: Holistic Health Healing with Autumn McLees (Mon, Jul 15, 2024)
";
• 400: 3 Hormones You Need to Keep in Check to Lose Weight and Feel Good (Mon, Jul 08, 2024)
";
• 399: Permission to Rest with Christine Jewell (Mon, Jul 01, 2024)
";
• 398: 5 Things I Wish More Women Knew About Weight Loss (Mon, Jun 24, 2024)
";
• 222._12JUN2024_Jan05-_Infinite_time..m4a (Thu, Jun 20, 2024)
";
• 397: What it Takes to End the Struggle with Food (Mon, Jun 17, 2024)
";
• 396: 9 Longevity Practices with Celine Vadam (Mon, Jun 10, 2024)
";
• 395: 3 Things I Heard This Week to Help You Create Change (Mon, Jun 03, 2024)
";
• 394: Why Calorie Restriction Is Not Working (Mon, May 27, 2024)
";
• 393: The Foundational Habits to Lose Weight in Midlife and Beyond (Mon, May 20, 2024)
";
• 392: The Five Roadblocks to Losing Weight (Mon, May 13, 2024)
";
• FVY 391: What Type of Meditation Practice is Best for You? With Jeff Patterson (Mon, May 06, 2024)
";
• FVY 390: Body Image, Societal Views on Aging, Ozempic and Getting Started with Strength Training (Mon, Apr 29, 2024)
";
• 389: Nutrition to Fuel Your Workouts with Philip Pape (Mon, Apr 22, 2024)
";
• 388: When Did Eating Get So Complicated? (Mon, Apr 15, 2024)
";
• 387: Choose YOU Everyday [From the Vault] (Mon, Apr 08, 2024)
";
• 386: Reinvent Yourself In Midlife and Beyond with Wendy Battles (Mon, Apr 01, 2024)
";
• 385: What Helps Me When I'm Stressed, Overwhelmed and Can't Sleep (Mon, Mar 25, 2024)
";
• 384: Essential Oils as a Tool for Emotional Eating with Kari Davis (Mon, Mar 18, 2024)
";
• 383: Fitness Trackers: Helpful or Harmful? (Mon, Mar 11, 2024)
";
• 382: Consistency in Fitness with Kelly Howard (Mon, Mar 04, 2024)
";
• 381: 5 Reasons You Don't Maintain Your Weight Loss Results (Mon, Feb 26, 2024)
";
• 380: Living a Life on Purpose with Gina Farrar (Mon, Feb 19, 2024)
";
• 379: 3 Ways You're Overeating (But Don't Know It) (Mon, Feb 12, 2024)
";
• 378: Less Drama and More Mama with Pam Howard (Mon, Feb 05, 2024)
";
• 377: The ONLY Thing You MUST Do Change Your Habits for Good (Mon, Jan 29, 2024)
";
• 376: Are Mystery Symptoms Ruining Your Life? With Heather Gray (Mon, Jan 22, 2024)
";
• 375: Coaching Yourself Through Struggle [+ Post Explant Surgery Update] (Mon, Jan 15, 2024)
";
• 374: Food Freedom + Menopause Natural Solutions (Mon, Jan 08, 2024)
";
• 373: Learning to Cope with Emotions Instead of Eating Them with Susie Pettit (Mon, Jan 01, 2024)
";
• 372: You are NOT the Sum of Your Parts [+ Breast Implant Removal Update] (Mon, Dec 25, 2023)
";
• 371: Willpower is a Red Flag on Your Weight Loss Journey (Mon, Dec 18, 2023)
";
• 370: The Best Books I Read in 2023 (Mon, Dec 11, 2023)
";
• 369: Breaking the Sugar Addiction with Danielle Daem (Mon, Dec 04, 2023)
";
• 368: I Know What to Do.... Why Am I Not Doing It? (Mon, Nov 27, 2023)
";
• 367: Eating for Your Thyroid with Ginny Mahar (Mon, Nov 20, 2023)
";
• 366: But... WHY is Your Cholesterol High? [A Functional Health Perspective on Heart Health] (Mon, Nov 13, 2023)
";
• 365: Most People Have "Mindset" Wrong... Here's What You Need to Know (Mon, Nov 06, 2023)
";
• 364: Success Leaves Clues: Building Your Best Self Operating Manual (Mon, Oct 30, 2023)
";
• 363: Thrive in Your Relationships with Christine Bongiovanni (Tue, Oct 24, 2023)
";
• 363: Thrive in Your Relationships with Christine Bongiovanni (Mon, Oct 23, 2023)
";
• 362: All Emotions are Welcome Here (Mon, Oct 16, 2023)
";
• 361: Identity Based Goals (Mon, Oct 09, 2023)
";
• 360: 5 Mindset Shifts and Practices to Love the Way You Look and Feel NOW (Mon, Oct 02, 2023)
";
• 359: Sex, Pleasure and Intimacy in Midlife with Angie Byrd (Mon, Sep 25, 2023)
";
• 358: How to Hit the Reset Button (Mon, Sep 18, 2023)
";
• 357: Aging WELL with Karen Viesta (Mon, Sep 11, 2023)
";
• 356: Abundance, Generosity and Your Relationship with Food (Mon, Sep 04, 2023)
";
• 355: My Favourite Workout Apps and Equipment (Mon, Aug 28, 2023)
";
• 354: 6 Tools to Make Consistency EASIER (Mon, Aug 21, 2023)
";
• 353: Bloating, Constipation and Heartburn is Not Normal (Mon, Aug 14, 2023)
";
• 352: The Gift of Making a Decision and Sticking With It (Mon, Aug 07, 2023)
";
• 351: Breathe Your Way Better with Sachin Patel (Mon, Jul 31, 2023)
";
• 350: 10 Lessons to Upgrade your Life (Mon, Jul 24, 2023)
";
• 349: Health Hacks for Weight Loss and Consistency with Caroline Milne (Mon, Jul 17, 2023)
";
• 348: Finding Your WHY for Weight Loss and Sticking to Your Plan (Mon, Jul 10, 2023)
";
• 347: Fatigue, Joint Pain and Too Much Iron with Dustin McFarland (Mon, Jul 03, 2023)
";
• 346: How Do You Want to Feel? (Mon, Jun 26, 2023)
";
• FVY 345: Fulfillment and Freedom with Christine Jewell (Mon, Jun 19, 2023)
";
• FVY 344: Heal Your Thyroid with Dr. Alan Christianson (Mon, Jun 12, 2023)
";
• 343: 10 Questions to Change Your Life (Mon, Jun 05, 2023)
";
• 342: How to Create SPACE to Take Care of Yourself (Mon, May 29, 2023)
";
• 341: Keeping Motivated when You're a Serial Starter (Mon, May 22, 2023)
";
• 340: The Truth Behind "Calories In and Calories Out" for Weight Loss (Mon, May 15, 2023)
";
• 339: The Energy Series: Thyroid and Metabolism [Part 5] (Mon, May 08, 2023)
";
• 338: How I Make My Quick + Easy Protein Bowls (Mon, May 01, 2023)
";
• 337: SMART Goals Meet Inspired Goals (Mon, Apr 24, 2023)
";
• 336: The Energy Series: Blood Sugar Dysregulation [Part 4] (Mon, Apr 17, 2023)
";
• 335: The Energy Series: Adrenal Dysregulation [PART 3] (Mon, Apr 10, 2023)
";
• 334: The Energy Series: Why Minerals Matter [PART 2] (Mon, Apr 03, 2023)
";
• 333: The Energy Series: Fatigue is Not Normal [PART 1] (Mon, Mar 27, 2023)
";
• 332: Why Is It So Easy to Break a Good Habit (And What to Do About It) (Mon, Mar 20, 2023)
";
• 331: Being Kind to Yourself is NOT Complacency (Mon, Mar 13, 2023)
";
• 330: Why Your Digestion Matters [And How to Optimize Digestion] (Mon, Mar 06, 2023)
";
• 329: Why Giving Up Sugar Didn't Work (Mon, Feb 27, 2023)
";
• 328: How To (and Why You Should) Love Your Adrenals with Hope Pedraza (Mon, Feb 20, 2023)
";
• 327: Do This to Stay Focused On Your Goals (Mon, Feb 13, 2023)
";
• 326: Insulin Resistance and Midsection Weight Gain (Mon, Feb 06, 2023)
";
• 325: I've Gained Weight... Now What? (Mon, Jan 30, 2023)
";
• 324: Worthiness and Weight Loss (Mon, Jan 23, 2023)
";
• 323: What Stops You From Finding Inner Peace? (Mon, Jan 16, 2023)
";
• 322: If You're Stuck in a Pattern you Don't Like, Listen In (Mon, Jan 09, 2023)
";
• 321: Setting Inspired Goals in 2023 (Mon, Jan 02, 2023)
";
• 320: Why You Self Sabotage (Mon, Dec 26, 2022)
";
• 319: Doing Relationships Right with Jennifer Hurvitz (Mon, Dec 19, 2022)
";
• 318: One Strategy and Mindset Shift to Stay Consistent Over the Holidays Without Feeling Deprived (Mon, Dec 12, 2022)
";
• 317: Cortisol, Weight Loss and Living a Vibrant Life (Mon, Dec 05, 2022)
";
• 316: Not Feeling Motivated or Enthusiastic On Your Weight Loss Journey? (Wed, Nov 30, 2022)
";
• 315: The Underlying Cause of Your Sugar Cravings (Mon, Nov 21, 2022)
";
• 314: 4 Important Reminders to Get the Body and Life You Want (Mon, Nov 14, 2022)
";
• 313: Some of the Most Important Habits will Not Result in Weight Loss (Mon, Nov 07, 2022)
";
• 312: Menopause is NOT Just about Your Hormones with Jennifer Harrington (Mon, Oct 31, 2022)
";
• 311: Can You Pursue Food Freedom AND Weight Loss with Jessika Brown (Mon, Oct 24, 2022)
";
• 310: Your Comfort Zone is Not a Good Benchmark (Mon, Oct 17, 2022)
";
• 309: How to Tell if Your Diet is Working for YOU (Mon, Oct 10, 2022)
";
• 308: Learning to De-Stress without Food (Mon, Oct 03, 2022)
";
• 307: How to WANT to Do What You Need to Do to Lose Weight (Mon, Sep 26, 2022)
";
• 306: How to Take Care of You Without Feeling Guilty (Mon, Sep 19, 2022)
";
• 305: Why Are Some People Successful? (Mon, Sep 12, 2022)
";
• 304: 3 Reasons You Fizzle Out on Your Weight Loss Journey (Mon, Sep 05, 2022)
";
• 303: Can You Level Up Your Eating without Regressing to Diet Mentality? (Mon, Aug 29, 2022)
";
• 302: Are You Confused about What to Eat? (Mon, Aug 22, 2022)
";
• 301: When You No Longer Believe In Yourself [From the Vault] (Mon, Aug 15, 2022)
";
• 300: Carbs, Calories and Stopping the Spiral Once it Starts (Mon, Aug 08, 2022)
";
• 299: My Favourite Tools for Consistency (Mon, Aug 01, 2022)
";
• 298: When You're Stuck in Comparison Mode (Mon, Jul 25, 2022)
";
• 297: Why Baby Steps is Not Working for You (Mon, Jul 18, 2022)
";
• 296: The Female Health Solution with Dr. Beth Westie (Mon, Jul 11, 2022)
";
• 295: What Gets In the Way of Consistency (Mon, Jul 04, 2022)
";
• 294: When You're Taking Action But Not Getting What You Want (Mon, Jun 27, 2022)
";
• 293: Save Time in the Kitchen (Mon, Jun 20, 2022)
";
• 292: Consistency, Discipline, and Getting Started without Overwhelm (Mon, Jun 13, 2022)
";
• 291: Simple Meal Prep Ideas to Fuel Your Body (Mon, Jun 06, 2022)
";
• 290: Simplify Your Habits + Have More Energy (Mon, May 30, 2022)
";
• 289: How to Raise Your Confidence and Self Image (Because it MATTERS!) (Mon, May 23, 2022)
";
• 288: Perfectionism Still Has a Hold Over You (Mon, May 16, 2022)
";
• 287: Keep Yourself Accountable (Mon, May 09, 2022)
";
• 286: A POWERFUL Mindset Shift to Overcome All or Nothing Thinking (Mon, May 02, 2022)
";
• 285: 3 Hormones You Need to Keep in Check to Lose Weight and Feel Good (Mon, Apr 25, 2022)
";
• 284: My Thoughts on Food as Fuel (It's Not What you Think!) (Mon, Apr 18, 2022)
";
• 283: You Need These Two Things to Be Consistent (Are You Missing These?) (Mon, Apr 11, 2022)
";
• 282: How to Workout to Support Your Hormones with Debra Atkinson (Mon, Apr 04, 2022)
";
• 281: At What Point do You Just Give In and Accept Your Body? (Mon, Mar 28, 2022)
";
• 280: The Missing Link for Weight Loss with Kelly Bonanno (Mon, Mar 21, 2022)
";
• 279: How to Lose Weight Without Feeling Deprived (Mon, Mar 14, 2022)
";
• 278: When You're Feeling Burned Out with Anya Perry (Mon, Mar 07, 2022)
";
• 277: How to Eat Healthy When Your Family Does Not (Mon, Feb 28, 2022)
";
• 276: When You Hit a Roadblock in Your Weight Loss Efforts (Mon, Feb 21, 2022)
";
• 275: Motivation Made Easy with Dr. Shawn Hondrop (Mon, Feb 14, 2022)
";
• 274: A POWERFUL Mindset Shift to Stay Consistent (Mon, Feb 07, 2022)
";
• 273: When Your Spouse Doesn't Support You (Mon, Jan 31, 2022)
";
• 272: 7 Questions to Work Through Stress + Overwhelm (Mon, Jan 24, 2022)
";
• 271: Overcoming Cravings with Katie Corbett (Mon, Jan 17, 2022)
";
• 270: How to Handle Food Pushers (Mon, Jan 10, 2022)
";
• 269: How to Review 2021 and Set Meaningful Goals for 2022 (Mon, Jan 03, 2022)
";
• 268: What Do You Need to Let Go Of So You Can Move Forward? (Mon, Dec 27, 2021)
";
• 267: How to Hit RESET After You Overeat (Mon, Dec 20, 2021)
";
• 266: Meal Planning for the Whole Family with Heather Englund (Mon, Dec 13, 2021)
";
• 265: When You're Feeling "Ugh" (Mon, Dec 06, 2021)
";
• 264: Coaching from Tanja as You Get Ready for the Holidays (Mon, Nov 29, 2021)
";
• BONUS: "I'm EXCITED to Keep Going" (Thu, Nov 25, 2021)
";
• 263: Why We Self Sabotage with Robin Wisner (Mon, Nov 22, 2021)
";
• 262: 7 Books You'll Want to Read (My Favourites from 2021) (Mon, Nov 15, 2021)
";
• 261: The Best Advice to Start or Continue Your Journey to Become a Fit + VIbrant Woman (Mon, Nov 08, 2021)
";
• BONUS: Overcoming Perfectionism and Self Sabotage (Thu, Nov 04, 2021)
";
• 260: Bring Joy to the Journey and Stay Consistent for LIFE (Mon, Nov 01, 2021)
";
• 259: Your Attitude on Aging with Bev Thorogood (Mon, Oct 25, 2021)
";
• 258: 5 Mindset Shifts That Changed My Relationship with Food (Mon, Oct 18, 2021)
";
• 257: Your Healthiest Years Yet With Brianna Wilkerson (Mon, Oct 11, 2021)
";
• 256: Feeling Stressed and Overwhelmed? Listen In. (Mon, Oct 04, 2021)
";
• 255: The App That Changed My Life (Mon, Sep 27, 2021)
";
• 254: Choose YOU Everyday (Mon, Sep 20, 2021)
";
• 253: When You're Not Where You Want to Be (Mon, Sep 13, 2021)
";
• 252: The Danger of Procrastination (and How to Take Action) (Mon, Sep 06, 2021)
";
• 251: How to Stay Consistent in a Crisis (Mon, Aug 30, 2021)
";
• 250: Confidence: What It Is and How To Get It (Mon, Aug 23, 2021)
";
• 249: Give Yourself Permission to Experience How Good It Can Get (Mon, Aug 16, 2021)
";
• 248: How Long Does It Take to Change Your Mindset? (Mon, Aug 09, 2021)
";
• 247: Carbs, Vibrant Energy + Fat Loss (Mon, Aug 02, 2021)
";
• 246: Stress + Anxiety Around Food (Mon, Jul 26, 2021)
";
• 245: Message to All Carbaholics, Sugar Addicts and Emotional Eaters (Mon, Jul 19, 2021)
";
• 244: Simple Swaps to Manage Your Carb Intake + Feel AMAZING (Mon, Jul 12, 2021)
";
• 243: Simple Is Not Easy (Mon, Jul 05, 2021)
";
• 242: How to Keep the Momentum Going (Mon, Jun 28, 2021)
";
• 241: 4 Bite Sized Mindset Upgrades for a Fit + Vibrant You (Mon, Jun 21, 2021)
";
• Should I Detox? Carb Cravings, and Tips of Planning Meals [BONUS: FACEBOOK LIVE] (Sat, Jun 19, 2021)
";
• BONUS: Finding Freedom from Food with Linda Postma (Thu, Jun 17, 2021)
";
• 240: Living a Low Carb Lifestyle with Dr. Lucy Burns (Mon, Jun 14, 2021)
";
• 239: How to Get Motivated to Workout (Mon, Jun 07, 2021)
";
• BONUS: "I Learned How to Love Myself Again" (Thu, Jun 03, 2021)
";
• 238: How to Turn Down the Volume of Those Negative Thoughts (Mon, May 31, 2021)
";
• 237: Setting Boundaries with Wendy Sterling (Mon, May 24, 2021)
";
• Bonus: Overcoming the Diet Cycle with Leslie Dueck (Thu, May 20, 2021)
";
• 236: How to Create An Effective Morning and Evening Routine (Mon, May 17, 2021)
";
• 235: Overcoming Barriers to Change (Mon, May 10, 2021)
";
• My Thoughts on Keto, Portion Control + Ending Self Sabotage [BONUS: FACEBOOK LIVE] (Fri, May 07, 2021)
";
• 234: What to Do If You've Gained Weight (Mon, May 03, 2021)
";
• 233: The 5 Day Diet Makeover (Mon, Apr 26, 2021)
";
• 232: Thriving Through Menopause with Dr. Michelle Gordon (Mon, Apr 19, 2021)
";
• 231: Stop Stress Eating (Mon, Apr 12, 2021)
";
• 230: End the Struggle and Get Back On Track (Mon, Apr 05, 2021)
";
• Facebook Live Q A March 2020 (Thu, Apr 01, 2021)
";
• 229: Am I Hungry? (Mon, Mar 29, 2021)
";
• 228: Stay Motivated + Consistent with PULL Goals (Mon, Mar 22, 2021)
";
• 227: How to Have the Courage to Follow Your Dreams (and to Stop Holding Yourself Back) (Mon, Mar 15, 2021)
";
• 226: The Real Reason Diets Don't Work (And What to Do Instead) (Mon, Mar 08, 2021)
";
• 225: How to STOP Nighttime Eating (Mon, Mar 01, 2021)
";
• 224: Simple Strategies to Eat Healthier without Thinking About It (Mon, Feb 22, 2021)
";
• 223: Make Weight Loss EASIER with These Questions (Mon, Feb 15, 2021)
";
• 222: Body + Self Acceptance + Appreciation [How to Stop Being So Mean to Yourself] (Mon, Feb 08, 2021)
";
• 221: What's Working for Me in 2021 (Mon, Feb 01, 2021)
";
• 220: To Achieve Your Goal, Focus on THIS (Mon, Jan 25, 2021)
";
• 219: How to Make Quick + Delicious + Fat Burning Meals (Mon, Jan 18, 2021)
";
• Fear of Weight Gain when Ditching Diets, How to Get Motivated to Start Again, Self Doubt [BONUS: FACEBOOK LIVE] (Fri, Jan 15, 2021)
";
• 218: How to Be Consistent (Mon, Jan 11, 2021)
";
• 217: How to Handle "FOMO" (Fear of Missing Out) (Mon, Jan 04, 2021)
";
• 216: When "Life" Gets in the Way (Mon, Dec 28, 2020)
";
• 215: 5 Factors that Keep us Fat (and What to Do Instead) with Jenn Trepeck (Mon, Dec 21, 2020)
";
• Tips to Thrive over the Holidays, Anti-inflammatory Diet, Binging on Carbs [BONUS: FACEBOOK LIVE] (Thu, Dec 17, 2020)
";
• 214: 11 Books that will Change Your Life (Mon, Dec 14, 2020)
";
• 213: Perfectionism + Emotional Eating (Mon, Dec 07, 2020)
";
• 212: Embracing a Changing Body with Marie, Julie + Mindy from the Midlife Matters Podcast (Mon, Nov 30, 2020)
";
• 211: How to Get, and Stay Motivated (Even When You Don't Feel Like It) (Mon, Nov 23, 2020)
";
• 210: Pelvic Floor, Core + Incontinence with Courtney Claggett (Mon, Nov 16, 2020)
";
• Injuries and Weight Gain, Eating with Anxious, Staying Motivated [BONUS: FACEBOOK LIVE] (Thu, Nov 12, 2020)
";
• 209: HOW to Change Your Mindset (and Why it Matters) (Mon, Nov 09, 2020)
";
• 208: Be the Author of Your Body with Kayla Van Egdom (Mon, Nov 02, 2020)
";
• 207: Spice Up Your Indoor Workouts (Mon, Oct 26, 2020)
";
• How Do I Overcome Diet Mindset AND Lose Weight, Staying Motivated + Fear of Failure [BONUS: FACEBOOK LIVE] (Thu, Oct 22, 2020)
";
• 206: Motivation is NOT Enough (Mon, Oct 19, 2020)
";
• 205: *Corrected Audio* Menopause + Midsection Weight Gain with Jackie Lynch (Tue, Oct 13, 2020)
";
• 205: Menopause + Midsection Weight Gain with Jackie Lynch (Mon, Oct 12, 2020)
";
• 204: Best Fitness Routine for Women 50+ (Mon, Oct 05, 2020)
";
• How to Prevent Slipping into Bad Habits [BONUS: FACEBOOK LIVE Q + A] (Wed, Sep 30, 2020)
";
• 203: What if this time ACTUALLY was DIFFERENT? (Mon, Sep 28, 2020)
";
• Menopause Weight Gain, Fitting in Exercise [BONUS: FACEBOOK LIVE Q + A] (Wed, Sep 23, 2020)
";
• 202: Food Pushers, Overcoming Limiting Beliefs + Sobriety with Lori Massicot (Mon, Sep 21, 2020)
";
• 201: Setting Boundaries + Living a Life You Love with Susie Pettit (Mon, Sep 14, 2020)
";
• 200: Solving Your Weight Loss Problems (Mon, Sep 07, 2020)
";
• 199: Lessons on Leading a Successful Life from Benjamin Franklin (Mon, Aug 31, 2020)(00 +0000, )
";
• 198: All In versus All or Nothing (Mon, Aug 24, 2020)
";
• 197: Two Insidious Habits that Sabotage Your Weight Loss Efforts (Mon, Aug 17, 2020)
";
• 196: How to Stop Self Sabotaging Your Weight Loss (Mon, Aug 10, 2020)
";
• 195: A Powerful Tool To Change Your Self Talk (Sun, Aug 02, 2020)
";
• 194: The Reasons You Have Excuses (Mon, Jul 27, 2020)
";
• 193: How to Keep Fit at Home (Mon, Jul 20, 2020)
";
• 192: She Lost Her Weight For the Last Time (Thu, Jul 16, 2020)
";
• 191: How Do I Stop Eating When I'm Not Actually Hungry? (Mon, Jul 13, 2020)
";
• 190: Is Accepting Yourself 20 Pounds Overweight "Giving Up" + Breakfast + Macros (Q + A) (Mon, Jul 06, 2020)
";
• 189: What If You Fail? What If You Gain the Weight Back? (Mon, Jun 29, 2020)
";
• 188: Why Women Gain Weight During Menopause... and What to Do About It (Mon, Jun 22, 2020)
";
• 187: The Things That Get in the Way of Weight Loss + How to Coach Yourself Through Struggle (Mon, Jun 15, 2020)
";
• 186: How to Stop All or Nothing Eating Once and For All (Mon, Jun 08, 2020)
";
• 185: Should You Weigh Yourself? (Mon, Jun 01, 2020)
";
• 184: 3 Diet Myths that Need to DIE (Mon, May 25, 2020)
";
• 183: Is Your Self Judgement Keeping You Stuck? (Mon, May 18, 2020)
";
• 182: Is Your Fear of Judgement Keeping You Stuck? (Mon, May 11, 2020)
";
• 181: Is Weight Loss About Calories or Hormones? (Mon, May 04, 2020)
";
• 180: These Words Drain Your Energy + Will Power: Do You Use Them? (Mon, Apr 27, 2020)
";
• 179: Creating Structure + Routine Through COVID-19 (Mon, Apr 20, 2020)
";
• Stay Motivated Stay Focused Stay On Track During COVID-19 (Facebook Live) (Fri, Apr 17, 2020)
";
• 178: How to ACTUALLY Change Your Thoughts (Mon, Apr 13, 2020)
";
• 177- Not eating ENOUGH with Kayla (Mon, Apr 06, 2020)
";
• 176: On Wasting Food (Mon, Mar 30, 2020)
";
• 175: Self Care Through Social Isolation (Thu, Mar 26, 2020)
";
• 174: Stronger Fitter More Resilient Through COVID-19 (Mon, Mar 23, 2020)
";
• Keep the Goal the Goal (Facebook Live) (Fri, Mar 20, 2020)
";
• Finding Gratitude and Beauty Amongst the Chaos (Facebook Live) (Wed, Mar 18, 2020)
";
• You Can Come Out of this Fitter + Stronger (Facebook Live) (Tue, Mar 17, 2020)
";
• 173: We Know What We Should Do... Why Don't We Do It? (Mon, Mar 16, 2020)
";
• 171: Healthy Hormones + Weight Loss (Mon, Mar 02, 2020)
";
• 170: Wake Up with Gratitude with Julie Boyer (Mon, Feb 24, 2020)
";
• 169: Do You Hope to Overcome Emotional Eating? (Mon, Feb 17, 2020)
";
• 168: How to Stop "Falling Off Track" (Part 2) (Mon, Feb 10, 2020)
";
• Want to Stop Starting Over? (Facebook Life) (Fri, Feb 07, 2020)
";
• 167: A Conversation on Comparison + Body Image with Kristin Dovbniak (Mon, Feb 03, 2020)
";
• How Do I Stop Overeating at Night? (Tue, Jan 28, 2020)
";
• 166: How to Stop "Falling Off Track" (Part 1) (Mon, Jan 27, 2020)
";
• My Sunday Morning Meal Prep (Facebook Live) (Sun, Jan 26, 2020)
";
• My Kick Butt Workout (What I Did to Make it AWESOME!) (Tue, Jan 21, 2020)
";
• 165: Simple Habits for a Fit, Lean + Energetic You (Mon, Jan 20, 2020)
";
• 164: 3 Things My Clients do to Transform their Body (Mon, Jan 13, 2020)
";
• 163: Should we be pursuing weight loss? (Mon, Jan 06, 2020)
";
• 162: New Years Goals to Create Momentum in 2020 (Mon, Dec 30, 2019)
";
• 161: How to Stay In Control During Your Holiday Parties (Mon, Dec 23, 2019)
";
• 160: Another option instead of feeling deprived (Mon, Dec 16, 2019)
";
• 159: Keto, Paleo, Vegan + Game Changers (Mon, Dec 09, 2019)
";
• 158: Body Love is a Practice with Emma Polette (Mon, Dec 02, 2019)
";
• 157: The Power of Gratitude with Julie Boyer (Mon, Nov 25, 2019)
";
• 156: Taking Care of your Gut Health with Dr. Ann-Marie Barter (Mon, Nov 18, 2019)
";
• 155: Post Weight Watchers Weight Gain: What do I do? With Brooke Miller + Alyssa Miller (Mon, Nov 11, 2019)
";
• 154: Keeping Fit Over the Holidays with Heather Englund (Mon, Nov 04, 2019)
";
• 153: Raising Body Confident Kids with Dana Suchow (Mon, Oct 28, 2019)
";
• 152: Simple Solutions for Weekday Dinners (Mon, Oct 21, 2019)
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• 151: Putting in the Effort but Not Making Progress? (Mon, Oct 14, 2019)
";
• 150: How to Love Your Body (Mon, Oct 07, 2019)
";
• Life Lessons from a Tuesday Afternoon Hike (FB Live) (Thu, Oct 03, 2019)
";
• 149: The Rules of Normal Eating Part 2 (Mon, Sep 30, 2019)
";
• 148: The Rules of Normal Eating with Karen Koenig (Mon, Sep 23, 2019)
";
• What to do if you're NOT where you want to be or if you've 'fallen off' (Thu, Sep 19, 2019)
";
• 147: 147: Does the 80/20 Rule Really Work? With Juan Medrano (Mon, Sep 16, 2019)
";
• 146: Those Last 10 Pounds (Mon, Sep 09, 2019)
";
• If you're struggling.... listen in (Tue, Sep 03, 2019)
";
• 145: Lessons from a $1500 tax fine (Mon, Sep 02, 2019)
";
• Make Movement a Non-Negotiable (FB Live) (Thu, Aug 29, 2019)
";
• 144: Why you should NEVER feel guilty about taking care of YOU (Mon, Aug 26, 2019)
";
• 143: How to Succeed at Weight Loss Maintenance (Mon, Aug 19, 2019)
";
• 142: The Hormone Lie with Justine Cécile (Mon, Aug 12, 2019)
";
• 141: Can you love your body AND want to lose weight? (Mon, Aug 05, 2019)
";
• 140: The 'Innocent' Barrier that Gets in Our Way of Change (Mon, Jul 29, 2019)
";
• 139: Push Goals versus Pull Goals (Mon, Jul 22, 2019)
";
• 138: Calling All Carbaholics, Sugar Addicts and Emotional Eaters (Mon, Jul 15, 2019)
";
• 137: Make Weight Loss EASIER with Journaling (Mon, Jul 08, 2019)
";
• 136: We're Making It Harder than It Needs to Be (Mon, Jul 01, 2019)
";
• 135: How to Stop "Falling Off the Wagon" with Laura Jackson (Mon, Jun 24, 2019)
";
• 134: Keeping Fit Through Menopause with Jenny May Clermont (Mon, Jun 17, 2019)
";
• 133: Autoimmune Conditions and Getting Out of Comparison Mode (Mon, Jun 10, 2019)
";
• 132: How to Make Better Choices in the Moment (Mon, Jun 03, 2019)
";
• 131: How to Change Your Travel Mindset (Mon, May 27, 2019)
";
• 130: Your Self Talk is Holding You Back (Mon, May 20, 2019)
";
• 129: The Power of Breath with Jill Sawchuk (Mon, May 13, 2019)
";
• 128: Healthy Living Made Easy with Heather Thatcher (Mon, May 06, 2019)
";
• 128: Healthy Living Made Easy with Heather Thatcher (Mon, May 06, 2019)
";
• 127: What to Eat for Fat Loss + All Day Energy (Mon, Apr 29, 2019)
";
• 126: Women, Food + Forgiveness with Marcella Friel (Mon, Apr 22, 2019)
";
• 125: F*** the Bikini, I Don't Want Diabetes! wth Ginny Grabowski (Mon, Apr 15, 2019)
";
• 124: These 2 Thought Stop Us from Making Progress- Are you Thinking Them? (Mon, Apr 08, 2019)
";
• 123: How I coach myself through struggle (Mon, Apr 01, 2019)
";
• 122: What to Do When You Stop Believing in Yourself (Mon, Mar 25, 2019)
";
• 121: How to Break Bad Habits and Stick to Good Ones (Mon, Mar 18, 2019)
";
• 120: How to Overcome Emotional Eating with Kayla van Egdom (Mon, Mar 11, 2019)
";
• 119: How to Ditch All or Nothing Thinking (Mon, Mar 04, 2019)
";
• 118: 3 Tips to Make Fat-Loss Meals for Busy People (Mon, Feb 25, 2019)
";
• 117: 3 Habits (you can do TODAY) to have MORE Love, Passion, and Connection in your Relationships (Mon, Feb 18, 2019)
";
• 116: How to stop QUITTING on yourself when things get hard (Mon, Feb 11, 2019)
";
• 115: What to do when you hit a PLATEAU (FB LIVE) (Mon, Feb 04, 2019)
";
• 114: Healthy Hormones with Justine Cécile (Fri, Feb 01, 2019)
";
• 113: What you must focus on for SUSTAINABLE weight loss (FB LIVE) (Mon, Jan 28, 2019)
";
• 112: Create sustainable CHANGE this Year with Catherine Tanaka (Tue, Jan 01, 2019)
";
• FVY 111: Tips to ENJOY your Workouts! (Sat, Dec 01, 2018)
";
• FVY 110: You are ENOUGH with Brady Johnson (Thu, Nov 01, 2018)
";
• FVY 109: 9 Ways to Raise your Level of ENERGY + HAPPINESS (Mon, Oct 01, 2018)
";
• FVY 108: Aging Well versus Getting Old with Jenn "JZ" Zerling and George Veater (Sat, Sep 01, 2018)
";
• FVY 107: What To Do When Friends Don’t Support Your Diet (Wed, Aug 01, 2018)
";
• FVY 106: 5 Strategies to STOP Unwanted Snacking (Wed, Jul 11, 2018)
";
• FVY 105: 5 Simple Steps to Organize your Space (Sun, Jul 01, 2018)
";
• FVY 104: 4 Ways to stay on track when you're out of your regular routine (Fri, Jun 01, 2018)
";
• FVY 103: Diet "Rules" Worth Following (Tue, May 01, 2018)
";
• FVY 102: How to make simple swaps for BIG results (Sun, Apr 01, 2018)
";
• FVY 101: 3 MORE Mindset Shift for Massive Change (Fri, Mar 09, 2018)
";
• FVY 100: 3 Mindset Shift for Massive Change (Thu, Mar 01, 2018)
";
• 99: How to Start Taking Care of YOU with Courtney Klop (Thu, Feb 01, 2018)
";
• 98: How to Set Meaningful Intentions and Goals for 2018 (Tue, Jan 02, 2018)
";
• 97: From needing to 'fix yourself' to being OK with Melissa Shafer (Fri, Dec 01, 2017)
";
• 96: Finding your fit with Kathleen Trotter (Wed, Nov 22, 2017)
";
• 95: Transform your Body with Mindful Eating (Wed, Nov 01, 2017)
";
• 94: Best Breakfast Foods for Fat Loss + All Day Energy (Sat, Oct 21, 2017)
";
• 93: How to Eat for Healthy Joints and Arthritis (Tue, Oct 17, 2017)
";
• 92: How to Get Unstuck (Fri, Oct 06, 2017)
";
• 91: Don't believe everything you say (Sat, Sep 30, 2017)
";
• 90: How to build confidence (Wed, Sep 20, 2017)
";
• 89: How to keep your brain young with exercise (Sat, Sep 16, 2017)
";
• 88: How to get back to exercise after an extended break (Sat, Sep 09, 2017)
";
• 87: The Barrier that's Stopping You from Making Progress (Sat, Aug 26, 2017)
";
• 86: Are you a sugar burner or a fat burner? (Sat, Aug 19, 2017)
";
• 85: Are expectations getting in the way of making progress? (Sat, Aug 12, 2017)
";
• 84: Why You're Not Losing Body Fat (Fri, Aug 04, 2017)
";
• Creating consistency with pain and pleasure (83) (Sat, Jul 29, 2017)
";
• #EmbraceCHANGE (Fri, Jul 28, 2017)
";
• 82: Let's talk about that darn number on the scale (Sat, Jul 22, 2017)
";
• 81: How to get out of a funk (Sat, Jul 08, 2017)
";
• 80: The two most powerful words (Fri, Jun 30, 2017)
";
• 79: Eat fat for your good health (and to lose fat) (Fri, Jun 16, 2017)
";
• 78: How to Get Results without Relying on Willpower (Fri, Jun 09, 2017)
";
• 77: How to Get More Willpower (Sat, May 27, 2017)
";
• 76: How to Get Rid of Sugar Cravings (Fri, May 19, 2017)
";
• 75: How to put "Be the Best Version of Myself" on your to-do list (Wed, May 10, 2017)
";
• How to Set Meaningful Intentions and Goals for 2018 (Sun, Jan 01, 2017)
";
• January Focus: Make More Good Chocies (Wed, Dec 28, 2016)
";
• 73: Feel your BEST over the Holidays (Wed, Dec 14, 2016)
";
• 72: Transform your Mind, Transform your Body with Kalene Smith (Wed, Nov 30, 2016)
";
• 71: A Celebration of Food with Bonnie Friesen (Wed, Nov 16, 2016)
";
• 70: How Running Saved my Life with Ashley Wiles (Wed, Nov 02, 2016)
";
• FVY 69: Mean Girls, the Breakdown of a Business Owner & Setting Boundaries with Aryn Savard (Wed, Oct 26, 2016)
";
• 68: All about Intermittent Fasting with Sharon Fast (Wed, Oct 19, 2016)
";
• 67: How to set Goals that Inspire Action with Michelle Richardson (Wed, Oct 12, 2016)
";
• 66: Setting Boundaries and Saying No (without being a dick) with Amy Smith (Wed, Oct 05, 2016)
";
• 65: 4 steps to get the most out your workout (Wed, Sep 28, 2016)
";
• 63: Stress. Burnout. Overwhelm. And what to do about it. (Wed, Sep 21, 2016)
";
• 63: From Losing those "Last 5 Pounds" to Finding Real Health with Sue Iversen (Wed, Sep 14, 2016)
";
• 62: How to Meal Prep to Fuel your Day (Wed, Sep 07, 2016)
";
• 61: The Downside of 30 Day Challenges (and what to do instead) (Wed, Aug 31, 2016)
";
• 60: From Couch to 30K (and everything in between) with Lisa Parr (Wed, Aug 24, 2016)
";
• 59: Becoming Your Best Self Through Daily Rituals with Ann Green (Wed, Aug 17, 2016)
";
• 58: How Exercise Boosts your Brain Power with Dr. Norm Hoffman (Wed, Aug 10, 2016)
";
• 57: Bridging the Gap Between Desire and Consistent Action (Wed, Aug 03, 2016)
";
• 56: Exhaustion is NOT normal! How to reclaim your Energy with Dr. Carri Drzyzga (Wed, Jul 27, 2016)
";
• 55: A Year of Whole Foods with Rebecca Sterritt (Wed, Jul 20, 2016)
";
• 54: Simple Ways to Manage your Carb Intake (Wed, Jul 13, 2016)
";
• 53: Is Counting Macros the Hottest New Diet? (Wed, Jul 06, 2016)
";
• 52: Can you love your body and want to lose weight? with Mel Wells (Wed, Jun 29, 2016)
";
• 51: What is the Perfect "Diet"? (Wed, Jun 22, 2016)
";
• 50: Developing Good Eating Habits & Positive Body Image in Kids with Julie Dillon (Wed, Jun 15, 2016)
";
• FVY 49: What the heck is 'self care'? with Amber Romaniuk and Leanne Vogel (Wed, Jun 08, 2016)
";
• 48: Sticking to it When Things Get Tough (Wed, Jun 01, 2016)
";
• 47: Artful Eating and Joyous Weight Loss with Karina Melvin (Wed, May 25, 2016)
";
• 46: 10 Steps to Body Acceptance (Wed, May 18, 2016)
";
• 45: Stress, Thoughts & Your Body with Ali McWilliams (Wed, May 11, 2016)
";
• 44: Waking up from a LIfe Coma with Becca MacLean (Wed, May 04, 2016)
";
• 43: The Power of Why with Jack Wheeler (Wed, Apr 27, 2016)
";
• 42: Treat yourself the way you want to be treated with Veronica Grant (Wed, Apr 20, 2016)
";
• 41: The Sexy Side of Listening with Mark Vegh (Wed, Apr 13, 2016)
";
• 40: 3 Mistakes Women Make when Trying to Lose 10 Pounds (Wed, Apr 06, 2016)(0 +0000, )
";
• 39: What is "Normal" Eating? with Paige Smathers (Wed, Mar 30, 2016)
";
• 38: Taking Care of your Sexual Health with Dr. David McKenzie (Wed, Mar 23, 2016)
";
• 37: Fit over 40 with Jenny May Clermont (Wed, Mar 16, 2016)
";
• 36: Food Rules Worth Following with Glenn Johnson (Wed, Mar 09, 2016)
";
• 35: Hitting Rock Bottom (Wed, Mar 02, 2016)
";
• 34: Build Habits with Jonathan Chant (Wed, Feb 24, 2016)
";
• 33: Liberate your Life with Amber Chalus (Wed, Feb 17, 2016)
";
• Maintain your Weight Loss with Heather Robertson (Wed, Feb 10, 2016)
";
• 31: Supplementing your Whole Foods Diet with Sharon Fast (Wed, Feb 03, 2016)
";
• Get Fit in 20 Minutes with Gerald Smith (Wed, Jan 27, 2016)
";
• Release the Beast with Michael V. Moore (Wed, Jan 20, 2016)
";
• Break Through your Weight Loss Barriers with Kristen Nolan (Wed, Jan 13, 2016)
";
• Happier and Healthier in 2016: New Years Resolutions that WORK (Wed, Jan 06, 2016)
";
• FVY 026: All about Fat with Tanya Fraser (Wed, Dec 30, 2015)
";
• FVY 025: Keep Motivated with Dave Smith (Wed, Dec 23, 2015)
";
• FVY 024: Let's Talk about Sex with Dr. Corey Allen (Wed, Dec 16, 2015)
";
• FVY 023: How to THRIVE During the Holidays (Wed, Dec 09, 2015)
";
• FVY 022: Putting the life back in healthy lifestyle with Alicia Melgoza (Wed, Dec 02, 2015)
";
• FVY 21: Tame the Nighttime Feeding Frenzy (Wed, Nov 25, 2015)
";
• FVY 020: The Power of Gratitude with Julie Boyer (Wed, Nov 18, 2015)
";
• FVY 019: Why Diets Fail (Wed, Nov 11, 2015)
";
• FVY 018: Yoga for Good Health With Josh Biro (Wed, Nov 04, 2015)
";
• FVY 017: Fire Up Your Metabolism with Dietitian Cassie (Wed, Oct 28, 2015)
";
• FVY 016: The Transformation Project with Wendy Mader (Wed, Oct 21, 2015)
";
• FVY 015: Lasting Change Starts on the Inside with Julie Stubblefield (Wed, Oct 14, 2015)
";
• FVY 014: Feeling FAV with Elyse Wagner (Wed, Oct 07, 2015)
";
• FVY 013: Ditch Dieting & Love your Body with Summer Innanen (Wed, Sep 30, 2015)
";
• FVY 012: The Journey of 100 Pounds with J V Crum III (Wed, Sep 23, 2015)
";
• FVY 011: The Thief of Happiness (Wed, Sep 16, 2015)
";
• FVY 010: Meal Planning: Smart, Simple & FUN! (Wed, Sep 09, 2015)
";
• FVY 009: Why you should not set SMART goals (Wed, Sep 02, 2015)
";
• FVY 008- How to Stop What's Stopping You (Wed, Aug 26, 2015)
";
• FVY 007: Take your Fitness Outdoors with Sam Waddington (Wed, Aug 19, 2015)
";
• FVY 006: Freedom from Food Obsession with Audra Baker (Wed, Aug 12, 2015)
";
• FVY 005: Mindful Eating with Amanda Sarich (Wed, Aug 05, 2015)
";
• FVY 004: Strong in Real Life with Dan John (Tue, Jul 28, 2015)
";
• FVY 001: Welcome to the Fit and Vibrant You Podcast (Wed, Jul 22, 2015)
";
• FVY 003: The Mind-Body Connection with Christine Line (Fri, Jul 17, 2015)
";
• FVY 002: Eating for All Day Energy with Sharon Fast (Fri, Jul 17, 2015)
";

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