LearnOutLoud.com Audio - Joe DeFranco's Industrial Strength Show Podcast

#520 How To Diagnose & Improve Insulin Resistance, The TRUTH About GLP-1 Drugs & More w/ Dr. Rand (Thu, May 01, 2025)
#519 Broken Planes, Hotel Gainz & Burglary: Full Vegas/Wrestlemania Recap! (Thu, Apr 24, 2025)
Industrial Strength REPLAY: Episode #55 w/ Paul “Triple H” Levesque! (Thu, Apr 17, 2025)
#518 How To Get The Most iNsAnE Pump of Your Life [Without Weights] in Just 8 Minutes... Plus Full Q&A! (Thu, Apr 10, 2025)
#517 The Most Overrated Trend in the Fitness Industry Today! [Trigger Warning] (Thu, Apr 03, 2025)
#516 REAL-WORLD Coaching Insight [and REAL-FUNNY Wrestler Impersonations] w/ Sean Hayes! (Thu, Mar 27, 2025)
#515 How I Retain Clients for DECADES When Most Trainer-Client Relationships Barely Last 6 Months! (Thu, Mar 20, 2025)
#514 Achieving Longevity as a Personal Trainer & Lifter w/ Andrew Coates (Thu, Mar 13, 2025)
#513 The "Lowest Risk, Highest Reward" Strength Exercises for ALL Populations... Plus a Surprise Celebration! (Thu, Mar 06, 2025)
#512 The Secret To Improving Balance & My Biggest Pet Peeve w/ the "Stretch Mediated Hypertrophy" Craze (Thu, Feb 27, 2025)
#511 How To Train Through & Around Common Injuries w/ Dean Somerset (Thu, Feb 20, 2025)
#510 Is There Such Thing As A "Bad Exercise?" (Thu, Feb 13, 2025)
#509 From Pop Warner To The Pros: How To Set Your Kid Up for Long-Term Athletic Success (Thu, Feb 06, 2025)
#508 The Most Misunderstood Aspect of Exercise Selection & How I Overcame My Lifelong Fear of "Sales" in 1 Minute! (Thu, Jan 30, 2025)
#507 Are S&C coaches to blame when players/teams have injury-plagued seasons? (Fri, Jan 24, 2025)
#506 Does Strength Decline After The Age of 40? [Pete Holman & Joe D. discuss the nuanced details] (Thu, Jan 16, 2025)
#505 All The Dieting Advice You See On Social Media is Wrong! [Do THIS Instead] (Thu, Jan 09, 2025)
#504 Having Multiple Side Hustles vs Focus on ONE Thing: How To Build Wealth in the Fitness Industry in 2025 (Thu, Jan 02, 2025)
#503 Do These 6 Things To Become Mentally Strong AF in 2025 (Thu, Dec 26, 2024)
#502 "Hellish Hypertrophy" (My New PPL Program) & Why EP #500 Almost Didn't Happen (cRaZzY Story)! (Thu, Dec 19, 2024)
#501 Vinny Uzi Shares His BRUTALLY HONEST Thoughts on TRT, Dieting, Gym Culture & More! (Thu, Dec 12, 2024)
#500 Paul "Triple H" Levesque Shares His Post-Wrestling Workout Routine, Favorite Match of All-Time & More! (Thu, Dec 05, 2024)
#499 George DeFranco UNCENSORED: Turning Criminals into Human Plungers, Crazy Arm Wrestling Training & More! (Thu, Nov 28, 2024)
#498 Training Methods That Make No Sense [But Work!], My Top 7 Gym Etiquette Rules & More! (Thu, Nov 21, 2024)
#497 Everything You Need To Know About "Football Endurance" [60-Minute Masterclass] (Thu, Nov 14, 2024)
#496 How To Fix a "Clicking" Shoulder, Circuit Training That DOESN'T Suck & More! (Thu, Nov 07, 2024)
#495 The 5 Scariest Moments in DeFranco's Gym History! | True Stories (Thu, Oct 31, 2024)
#494 Tactical Athlete Programming Masterclass, My Take on Jeff Nippard Getting Assaulted & More! (Thu, Oct 24, 2024)
#493 Is The Carnivore Diet Good for Athletes, Special Considerations When Training Tactical Athletes & More! (Thu, Oct 17, 2024)
#492 Should "Skinny-Fat" People Bulk or Cut, Customizing Your Coaching Cues & More! (Thu, Oct 10, 2024)
#491 Overrated/Underrated Part 2: Cardio After Lifting, Zercher Squats, Air Jordans & More! (Thu, Oct 03, 2024)
#490 Overrated/Underrated: Lengthened Partials, Turkish Get-Ups, Electrolyte Powders, Crumbl Cookies & MORE! (Thu, Sep 26, 2024)
#489 The Secret To Conquering "Impossible" Tasks, Evil Workouts, Wolf Encounters & More w/ Calahan Skogman (Thu, Sep 19, 2024)
#488 How Much Does Food QUALITY Affect Body Composition, My "Disguised" Lower Body Mobility Routine & More! (Thu, Sep 12, 2024)
#487 The TRUTH About Eccentrics, Muscle Damage & Hypertrophy, Strength Exercises That Improve Shoulder Mobility & More! (Thu, Sep 05, 2024)
#486 The Best Training Splits for Longevity, "Fall Prevention" Exercises for Older Clients, NEW Program Alert & More! (Thu, Aug 29, 2024)
#485 The Secret To Training When You're NOT Motivated, The TRUTH About Supersets (NEW RESEARCH) & More! (Thu, Aug 22, 2024)
#484 13 Ways To Identify an UNQUALIFIED Personal Trainer or Fitness Influencer! (Thu, Aug 15, 2024)
#483 Three Ways to Make Knee Pain Magically Disappear, The Time My Finger EXPLODED Doing Reverse Curls & More! (Thu, Aug 08, 2024)
#482 Ben Bruno on Training to Failure, Cherry Picking Research, Early Mentors & More! (Thu, Aug 01, 2024)
#481 The Most Overlooked Component of Every Set, Why PubMed is Not Bookmarked on My Computer & More! (Thu, Jul 25, 2024)
#480 My Debut as a Wedding Officiant (cRaZzY story!), The Ideal Year-Round Body Fat % for Men & More! (Thu, Jul 18, 2024)
#479 How To Build "Capped Delts" While Avoiding Impingement, My Biggest Professional Accomplishment & More! (Thu, Jul 11, 2024)
#478 The Art of Building Muscle: Why Mechanical Tension is NOT Always The "Be-All, End-All"... (Thu, Jul 04, 2024)
#477 The Secret Shoulder Mobility Routine That Made My ARMS BIGGER, 6 "Health Foods" I Avoid & More! (Thu, Jun 27, 2024)
#476 5 Reasons Why I Look & Feel Better at 49 Than I Did at 29! (Thu, Jun 20, 2024)
#475 The Best Training Split When You Have Limited Days/Time to Workout, "The Great Hip Thrust Debate" & More! (Thu, Jun 13, 2024)
#474 Drop-Set Secrets (How To Get Jacked in Less Time), Programming Isometrics for Strength vs Hypertrophy & More! (Thu, Jun 06, 2024)
#473 Vacation Recap (What I Liked & What Pissed Me Off), Why I Ate 100g of Protein Every Morning & More! (Thu, May 30, 2024)
#472 The 9 Foods I Eat EVERY DAY To Stay Lean & Strong! (Thu, May 16, 2024)
#471 Power Development for All Ages & Skill Levels (Thu, May 09, 2024)
#470 How Much Cardio Should You Be Doing Each Week, Identifying Good vs Bad Soreness & More! (Thu, May 02, 2024)
#469 Why Do "Healthy" People Have Heart Attacks, Rapamycin's Link to Longevity & More w/ Dr. J Rand (Thu, Apr 25, 2024)
#468 Is Walking Considered Exercise, The Honest Truth About Turning 40 & More! (Thu, Apr 18, 2024)
#467 Why You Should/Shouldn't Train if You're Still Sore, How To Prevent Groin Pulls & More! (Thu, Apr 11, 2024)
#466 Orlando Tells All! [Intro Music Backstory, Working w/ Joe D, Does He Even Lift & More!] (Thu, Apr 04, 2024)
#465 Why "Evidence-Based" is Overrated, How To Get Pro Athletes as Clients & More w/ Mike Stella (Thu, Mar 28, 2024)
#464 What I Learned About "Imbalances" From Tennis Players, My Must-Try Pre-Workout "Slop" & More! (Thu, Mar 21, 2024)
#463 Programming MasterClass: An In-Depth Look Into The Creation of Joe D. & Smitty's Newest Program (Thu, Mar 14, 2024)
#462 The Truth About Fasting, The Biggest Mistake in Creating Multiple Revenue Streams & More! (Thu, Mar 07, 2024)
#461 The Simplest Way To Determine If You're Training Properly [DON'T Ignore This!] (Thu, Feb 29, 2024)
#460 7 Fat Loss "Hacks" That'll Blow Your Mind, How To Get Jacked in Half the Time & More! (Thu, Feb 22, 2024)
#459 How To Get More Clients, Earn Their Trust & Make More Money in the Fitness Industry! (Thu, Feb 15, 2024)
#458 Rating The Most Important Training Variables [for Building Muscle], Exercises That Give Me Anxiety & More! (Thu, Feb 08, 2024)
#457 Exercise Sequencing for Achy Joints, Programming High vs Low Reps & Brutally Honest Review #2! (Thu, Feb 01, 2024)
#456 Why You Should/Shouldn't Sprint in Sand, NEW SEGMENT [Joe D. Gets Brutally Honest] & More! (Thu, Jan 25, 2024)
#455 How To Create a World-Class Gym/Business Culture, Improving Speed After The Age of 40 & More w/ Luka Hocevar (Thu, Jan 18, 2024)
#454 How To Get Strong AF Lifting Sub-Maximal Weights, The Single Best Way To Do Face Pulls & More! (Thu, Jan 11, 2024)
#453 BONUS SHOW: 7 "Bare Minimum" Fitness/Longevity Standards I Will Try To Maintain...FOREVER! (Thu, Jan 04, 2024)
#452 - How To Make The Best Gains of Your Life in 2024 [Avoid These 7 Mistakes!] (Thu, Dec 28, 2023)
#451 "Santa Joe D." Solves His Audiences' Biggest Training & Nutrition Problems - PART 2! (Thu, Dec 21, 2023)
#450 Joe D. Solves His Audiences' Biggest Training & Nutrition Problems [while fighting laryngitis] (Thu, Dec 14, 2023)
#449 The Most Underrated Longevity Supplement, Overcoming Left-to-Right Imbalances & More! (Thu, Dec 07, 2023)
#448 How Muscle Mass Affects Longevity, Pro Tips for Programming Supersets & More! (Thu, Nov 30, 2023)
#447 Giving the Gift of Gainz, Top 6 Most Useful Pieces of Home Gym Equipment & More! (Thu, Nov 23, 2023)
#446 ROUND 3 WITH BEN BRUNO: Training, Business, Online Confrontations & More! (Thu, Nov 16, 2023)
#445 The Top 7 Exercises for Maintaining Function As We Age, Defining "Longevity Training" & More! (Thu, Nov 09, 2023)
#444 The TRUTH About "Time Under Tension" & Hypertrophy, Westside for Skinny Bastards History Lesson & More! (Thu, Nov 02, 2023)
#442 How Aerobic Training Helps Power/Speed Athletes, Craziest Feats of Strength at DeFranco's Gym & More! (Thu, Oct 26, 2023)
#441 How To Develop a Strong Aerobic System, Increasing Your Life Expectancy & More w/ Joel Jamieson (Thu, Oct 19, 2023)
#440 My Thoughts on Loaded Stretching, How To Prevent Weight Training Injuries & More! (Thu, Oc 12, )(t 14:30:00 2023, +0000)
#439 The "Key Ingredient" to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight & More! (Thu, Oct 05, 2023)
#438 "The Iron Business Blueprint" - How To Run A Massively Profitable Results-Driven Gym! (Thu, Sep 28, 2023)
#437 How Important is Training to Failure for Strength & Hypertrophy Gains? (Thu, Sep 21, 2023)
#436 My Experience w/ Free Weights vs Machines: What's Better for Strength, Hypertrophy & Performance?! (Thu, Sep 14, 2023)
#435 The WORST Way To Warm Up, How To "PR" on Every Set, Programming Drop-sets & More! (Thu, Sep 07, 2023)
#434 JERSEY MUSCLE: Anthony Monetti & Joe D. Discuss Training/Competing After 40, Kevin Hart's Injury & More! (Thu, Aug 31, 2023)
#433 Dr. Andrew Lock Talks Knee Health, Posture, Understanding Low Back Pain & More! (Thu, Aug 24, 2023)
#432 A Day in the Life of Joe D. [2023 edition], The "Anti-Morning Routine" & More (Thu, Aug 17, 2023)
#431 Sneaky Tricks for Mobilizing Tight Hips [without stretching], Benefits of Bilateral vs Unilateral Exercises & More! (Thu, Aug 10, 2023)
#430 Results From My 30-Day Band Pull-Apart Experiment, Vacation Stories & More! (Thu, Aug 03, 2023)
#429 The 3 Exercises I Plan on Doing Forever + My Opinion on Sissy Squats, Sprinting Year-Round & Foam Rolling! (Thu, Jul 20, 2023)
#428 Jason Brown & Joe D. Talk Aerobic Conditioning, Training Variability, Traits of a Great Coach & More! (Thu, Jul 13, 2023)
#427 The WORST Program I've Ever Done, Two Non-Surgical Ways To Relieve Meniscus Pain & More! (Thu, Jul 06, 2023)
#426 10 YEARS STRONG: Ashley & Joe discuss Marriage, Relationships, Hormonal Changes, Training & More! (Thu, Jun 29, 2023)
#425 48 Muscle-Building, Injury-Preventing, Longevity-Boosting Tips On My 48th Birthday! (Thu, Jun 22, 2023)
#424 Muscle Building Research for Dummies, "HardCORE" Farmer's Walk Variations You Gotta Try & More! (Thu, Jun 15, 2023)
#423 How To Bulk Without Becoming a Fat Bastard, Can Stress Affect Your Body Composition & More! (Thu, Jun 08, 2023)
#422 The Optimal Training Volume for Building Muscle, Should Filming Be Allowed in Public Gyms & More! (Thu, Jun 01, 2023)
#421 Why So Many Athletes Lose Speed/Power in College [And What To Do About It!] (Thu, May 25, 2023)
#420 Why Most Diets & Workout Programs Fail [And What YOU Can Do To Change That] w/ Adam Bornstein (Thu, May 18, 2023)
#419 My Thoughts on Eating Raw Liver, Fasted Morning Cardio, How To Do 60 Push-ups in a Row & More! (Thu, May 11, 2023)
#418 How To Drop Body Fat Without Losing Muscle, Why I Bench on a BOSU Ball & More! (Thu, May 04, 2023)
#417 Strength & Conditioning in the XFL, FrEaKiEsT Athletes in the WWE & More w/ Sean Hayes! (Thu, Apr 27, 2023)
#416 How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More! (Thu, Apr 20, 2023)
#415 BRAIN GAINS: How To Prevent Cognitive Decline As We Age, The Truth About Ice Baths & More! (Thu, Apr 13, 2023)
#414 How To Make Push-ups GREAT Again, 3 Must-Try Lateral Raise Variations & More! (Thu, Apr 06, 2023)
#413 Using Breathwork to Erase Pain, Improve Mobility & Increase Performance w/ Jill Miller (Thu, Mar 30, 2023)
#412 How To Drastically Improve Sleep Quality, The Morning Coffee Hack You Must Try & More w/ Dan Go! (Thu, Mar 23, 2023)
#411 The Lost Training Files: Sharing In-House Research That I Conducted From 2000 - 2012! (Thu, Mar 16, 2023)
#410 How To Recover Faster [While Improving Heart Health], 5 Pieces of Advice for New Gym Owners & More! (Thu, Mar 09, 2023)
#409 Cam Josse On His Transition from the Private Sector to Collegiate Coaching, Sled/Hill Training & More! (Thu, Mar 02, 2023)
#408 The Perfect Age to Start Strength Training, 3 Keys to Becoming a Great Communicator & More! (Thu, Feb 23, 2023)
#407 The Most UNDERRATED Exercises for Longevity, Top 3 Worst Mistakes Most Lifters Make & More! (Thu, Feb 16, 2023)
#406 Body Type Specific Strength & Conditioning [How To Maximize Results & Reduce Injury w/ Lee Boyce] (Thu, Feb 09, 2023)
#405 How To Read Supplement Labels [Buyer Beware], The Most Common Nutritional Deficiencies & More! (Thu, Feb 02, 2023)
#404 Should Obesity Be Recognized/Treated as a "Disease"? [My reaction to 60 MINUTES interview] (Thu, Jan 26, 2023)
#403 How Chris Bartl Got Off PED's, Beat Depression & Became The Strongest Version of Himself! (Thu, Jan 19, 2023)
#402 How I've MAINTAINED Sub-12% Body Fat [in my 40's] After Losing 30lbs Six Years Ago (Thu, Jan 12, 2023)
#401 The Best Way To Program Cardio for Fat Loss, The Secrets to Preventing Tennis/Golfer's Elbow & More! (Thu, Jan 05, 2023)
#400 23 Life-Changing Habits for 2023, $400 Merch/Supplement Giveaway & More! (Thu, Dec 29, 2022)
#399 25 Coaching Lessons from 25 Years in the Gym Business (Thu, Dec 22, 2022)
#398 Nutrition Talk w/ Jason Phillips: Macros, Muscle-Building, Mistakes & More! (Thu, Dec 15, 2022)
#397 Best Barbell Squat Alternatives for Washed-Up Meatheads, Reacting to Liver King's Apology & More! (Thu, Dec 08, 2022)
#396 Predicting Liver King's Future, Soccer Training Discussion & More! (Thu, Dec 01, 2022)
#395 Happy Thanksgiving & F*ck Prostate Cancer! [The Return of George DeFranco!] (Thu, Nov 24, 2022)
#394 Are "Fast-Twitch" Freak Athletes More Injury Prone, How To Become UNF*CKWITHABLE & More! (Thu, Nov 17, 2022)
#393 How To Stay Strong, Explosive and Fit AF Into Your 50's & Beyond [w/ Joe McAuliffe] (Thu, Nov 10, 2022)
#392 "Progressive Overload 2.0" (A Multifaceted Approach to Making GAINS), SWIS Seminar Recap & More! (Thu, Nov 03, 2022)
#391 How To Make The Fitness Industry Instantly Better, The "Magic" of Med Ball Slams & More! (Thu, Oct 20, 2022)
#390 How To Improve Technique While Still Lifting Heavy Ass Weights, Shopping Cart Shaming & More! (Thu, Oct 13, 2022)
#389 Max Schmarzo On Training for Power, Programming Isometrics [and other interesting/random stuff!] (Thu, Oct 06, 2022)
#388 Returning To My Roots: Full Football Training Q&A! (Thu, Sep 29, 2022)
#387 Joe D's Longevity Cheat Code (Thu, Sep 22, 2022)
#386 Dave Tate Talks Max-Effort Training for Washed-Up Meatheads, Dealing w/ Internet Stupidity & More! (Thu, Sep 15, 2022)
#385 My Top 11 Hacks for Gettin' JACKED! (Thu, Sep 08, 2022)
#384 Workout Advice for Chronic Low Back Pain Sufferers, Factors Affecting Training Frequency & More! (Thu, Sep 01, 2022)
#383 How/Why/When To Use Chains, Joe Verbally Eviscerates a Disrespectful Listener & More! (Thu, Aug 25, 2022)
#382 Sharing My Latest Blood Work [Things Most Doctors WON'T Tell You But Everyone Should Know!] (Thu, Aug 18, 2022)
#381 Programming Compound Sets to Pack on Muscle, Following a "Non-Ingredient-Based" Diet & More! (Thu, Aug 11, 2022)
#380 The 10 Laws of Training Longevity [Revised]... Plus BIG NEWS!! (Thu, Aug 04, 2022)
#379 Why You Should Replace Your Morning Coffee w/ "Tyrofeine" [BIG NEWS], Hotel Training Advice & More! (Thu, Jul 28, 2022)
#378 Why Your Heart Needs More Than Strength Training & HIIT, Joe D's Health Scare & More! (Thu, Jul 14, 2022)
#377 Why I Changed My View on Aerobic Training for Power Athletes [Critiquing an article I wrote in 2004!] (Thu, Jul 07, 2022)
#376 How To Set Your Child Up For Athletic Success, Sneaky Tricks to Prevent Overeating & More! (Thu, Jun 30, 2022)
#375 The 3 Most Overvalued Aspects of Training [Don't Be Mislead!] (Thu, Jun 23, 2022)
#374 David Weck On BOSU Ball Bashing, Head-Over-Foot Sprint Technique & More! (Thu, Jun 16, 2022)
#373 The "Power" of Sled Relay Races, Fixing Tight/Tender Adductors & More! (Thu, Jun 09, 2022)
#372 MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D! (Fri, Jun 03, 2022)
#371 The Truth About Rounded Back Deadlifts, How Much Protein Can Your Body Really Absorb & More! (Thu, May 26, 2022)
#370 How Unathletic People Become Great Athletes, Hamstring Pull Prevention 101 & More! (Thu, May 19, 2022)
#369 High Performance vs Longevity Training, Using Caffeine as an Ergogenic Aid & More! (Thu, May 12, 2022)
#368 Muscle-Building/Mouth-Watering Overnight Oats Recipes, 8wk Sprint Progression [for Meatheads] & More! (Thu, May 05, 2022)
#367 My Experience Coaching Knees Over Toes vs Vertical Shin Squats, Thoughts on Liver King, Rx Meds & More! (Thu, Apr 28, 2022)
#366 Overrated/Underrated Returns! [Zone 2 Cardio, Nootropics, HUGE ANNOUNCEMENT & More] (Thu, Apr 21, 2022)
#365 Popular Exercises That Suck...(And What To Do Instead) (Thu, Apr 14, 2022)
#364 Improve Your Communication Skills & Improve Your LIFE w/ Brett Bartholomew! (Thu, Apr 07, 2022)
#363 Top 10 Things I Learned From Louie Simmons (Thu, Mar 31, 2022)
#362 How Your Body Type Affects Your Training, Tips for Hardgainers & More w/ Lee Boyce (Thu, Mar 24, 2022)
#361 Things I'm Currently Doing In The Gym That My Former Self Would Slap Me For! (Thu, Mar 17, 2022)
#360 How To Train NBA Players & Hollywood A-Listers out of a 12' x 15' Garage w/ Ben Bruno (Thu, Mar 10, 2022)
#359 Freak Athlete Stories & The “Personal” Side of Training w/ NY Giants S&C Coach Craig Fitzgerald (Thu, Mar 03, 2022)
#358 How To Grow Your Business on YOUR Terms, Why I Changed My Views on "Off Days" & More! (Thu, Feb 24, 2022)
#357 The Importance of "Proactive" Health Care, Top 3 Things Most Trainers DON'T Do (But SHOULD) & More! (Thu, Feb 17, 2022)
#356 Dr. Stuart McGill On Spinal Flexion, Direct Ab Training, Most Injurious Exercises & More! (Thu, Feb 10, 2022)
#355 The Longevity-Based Approach To Training Like An Athlete (Thu, Feb 03, 2022)
#354 How To Optimize Hormone Levels [Without HRT] As We Age (Thu, Jan 27, 2022)
#353 How/Why I Ditched The Barbell for 12 Weeks & Never Looked or FELT Better! (Thu, Jan 20, 2022)
#352 The Hidden Secret to Fat Loss, The TRUTH About Exercise Variety & More! (Thu, Jan 13, 2022)
#351 Fat Loss & Muscle Building Made Simple AF! (Thu, Jan 06, 2022)
#350 The Best & Worst of 2021, Benefits of 'Off-Set Loading' Unilateral Movements & More! (Thu, Dec 30, 2021)
#349 Vascularity, Viagra & Vomiting?! [CrAzZy "Off-Topic" Christmas Q&A] (Thu, Dec 23, 2021)
#348 Why "Perfect Form" is Killing Your Gains, Max-Effort Training for Washed-Up Meatheads & More! (Thu, Dec 16, 2021)
#347 Dr. Chad Waterbury On How To Build An Elite Physique w/ High Frequency Training, Easy-To-Follow Nutrition Advice & More! (Thu, Dec 09, 2021)
#346 The Ultimate [NO PRESSING] Boulder Shoulder Workout, How To Build Tendon Strength & More! (Thu, Dec 02, 2021)
#345 BUYER BEWARE: Understanding Supplement Labeling, Thanksgiving/Holiday Eating Hacks & More! (Wed, Nov 24, 2021)
#344 Clearing Up The Confusion Surrounding WARM-UPS & MOBILITY w/ Jim "Smitty" Smith (Thu, Nov 18, 2021)
#343 My GO-TO Upper Body Exercises for Hypertrophy and Joint Longevity, Weight Vest Training & More! (Thu, Nov 11, 2021)
#342 Eugene Teo's Triggering Thoughts on Mobility, The Power of Self Acceptance & More! (Thu, Nov 04, 2021)
#341 Programming "High vs Low Mileage" Exercises, The Fix for Chronically Tight Hamstrings & More! (Thu, Oct 28, 2021)
#340 The Art of Blending Science & "Real World" Experience w/ Dr. Corey Peacock (Thu, Oct 21, 2021)
#339 The 10 Commandments of Training Longevity [Updated], Female #RelativeStrengthIndex standards & MORE! (Thu, Oct 14, 2021)
#338 How Strong/Fit Are You?! [Try These 4 Simple Tests & Find Out] (Thu, Oct 07, 2021)
#337 How To Get FIT AF After 40 w/ Christian Thibaudeau (Thu, Sep 30, 2021)
#336 My New Pec-Poppin' Push Workout, How To Make Social Media Great Again & More! (Thu, Sep 23, 2021)
#335 The ONE THING That Had The Biggest Impact on My Recent Bloodwork (Thu, Sep 16, 2021)
#334 COVID Hits The DeFranco Household... (Thu, Sep 09, 2021)
#333 How To Balance Athletic & Aesthetic Goals, A Simple Longevity Test You Must Try & More! (Thu, Sep 02, 2021)
#332 The #1 Thing Everyone Must Do [in the Gym] To Make Progress, A Day in Joe D's Life & More! (Thu, Aug 26, 2021)
#331 The Perfect Shoulder Warm-up [Fully Explained], How To Fix "Knock Knees" & More! (Thu, Aug 19, 2021)
#330 Remembering "The Guru": A Tribute to Dr. Tom Bilella (Thu, Aug 12, 2021)
#329 The Art of Coaching, Strength Coach Lifestyle and LIFE LESSONS w/ Zach Even-Esh & Joe D. (Thu, Aug 05, 2021)
#328 Best Exercises for "Inner" Pec Development, How I Trained My First Olympic Athlete & More! (Thu, Jul 29, 2021)
#327 The Darkside of Resistance Training [What Every Lifter Needs to Understand] (Thu, Jul 22, 2021)
#326 What I'm Doing Differently To Drop Body Fat [Full Day of Eating, New "Cardio" Routine & More!] (Thu, Jul 15, 2021)
#325 How I ReBuilt My Left Shoulder, New Garage Gym Update & More! (Thu, Jul 08, 2021)
#324 The TRUTH About Reverse Hypers and Low Back Pain, My 'Mount Rushmore' of Gym Pet Peeves & More! (Thu, Jul 01, 2021)
#323 Using "Mechanical Drop-Sets" to Get Jacked, Improve Your Shoulder Mobility While Watching TV & More! (Thu, Jun 24, 2021)
#322 My [Meathead] Birthday Present, Ashley's Health Scare & The Top 5 Qualities of Great Dads! (Thu, Jun 17, 2021)
#321 Dr. Beau Hightower on Chiropractic Criticism, Top 3 Longevity "Difference Makers" & More! (Thu, Jun 10, 2021)
#320 The No-Cardio Way to Burn Fat & Age-Proof Your Body w/ MindPump Co-Host Sal Di Stefano! (Thu, Jun 03, 2021)
#319 Why "Getting a Pump" is Important, BCAAs Bad Rap, Abstaining from Sex Before Competition & LOTS More! (Thu, May 27, 2021)
#318 Sneaky Tricks for "Shoulder-Friendly" Barbell Benching, Overrated/Underrated Returns & More! (Thu, May 20, 2021)
#317 Top 5 Things Lifters Can Do To Avoid Shoulder Surgery, Slant Board Misconceptions & More! (Thu, May 13, 2021)
#316 Sean Hayes on What It Takes To Be A Great Coach, Best Conditioning Drills for Pro Wrestlers & More! (Thu, May 06, 2021)
#315 How To Gain Muscle & Lose Fat Simultaneously, Rehab Tools for Meatheads & More! (Thu, Apr 29, 2021)
#314 The Truth About "Knees Over Toes" Training w/ Ben Patrick! (Thu, Apr 22, 2021)
#313 How To Get Lean Without Becoming "Skinny-Fat", The 3 Keys to Happiness & More! (Thu, Apr 15, 2021)
#312 How To Customize Your Gains & Make ANY Program More Effective! (Thu, Apr 08, 2021)
#311 How To Fix a Bulging Disc [3 Simple Steps], Joe D's Top 5 "Movie Heels" & More! (Thu, Apr 01, 2021)
#310 Programming Supra-Maximal Eccentrics, My Favorite 10-Minute Workouts & More! (Thu, Mar 25, 2021)
#309 Strength & Conditioning Considerations for Brazilian Jiu-Jitsu (Thu, Mar 18, 2021)
#308 Rayron Gracie On The Importance of S&C for BJJ, Getting Attacked Outside of DeFranco's Gym & More! (Thu, Mar 11, 2021)
#307 Overrated/Underrated Part 2: Cannabis for Recovery, TRT, Arm Day for Athletes & MORE! (Thu, Mar 04, 2021)
#306 World's Longest Overrated/Underrated segment [From Kettlebells & Battle Ropes to Pineapple on Pizza & More!] (Thu, Feb 25, 2021)
#305 How I Program Loaded Carries, My Thoughts on RPE & More! (Thu, Feb 18, 2021)
#304 My Opinion on Tom Brady's Training, Writing Programs for Combat Athletes based on their "Fight Style" & More! (Thu, Feb 11, 2021)
#303 My 5 Favorite Ways to Program Supersets (Thu, Feb 04, 2021)
#302 Life/Longevity Lessons from my 102-Year-Old Grandmother (Thu, Jan 28, 2021)
#301 Jim Wendler & Joe DeFranco 10-Year Reunion Podcast! (Thu, Jan 21, 2021)
#300 Shoulder Rehab Update + Uncensored Q&A w/ Ashley DeFranco! [Full Female Strength Template included] (Thu, Jan 14, 2021)
#299 How To Create Opportunities for Yourself & "Make It" in Any Industry [w/ Calvin Hartman] (Thu, Jan 07, 2021)
#298 My Top 5 POSITIVE Takeaways from 2020...and the People I'd Like to Slap in the Face! (Thu, Dec 31, 2020)
#297 Christmas Eve Q&A! (Thu, Dec 24, 2020)
#296 My Current [Anti] Diet: How I'm "Consuming MORE" & "Restricting Less" for LongTerm Success! (Thu, Dec 17, 2020)
#295 Programming Cluster Sets vs Rest-Pause, Explaining Mike Tyson's [Surprising] Endurance & More! (Thu, Dec 03, 2020)
#294 Five Things I'm Thankful For, "Functional" Training Advice for Washed-Up Meatheads & More! (Thu, Nov 26, 2020)
#293 How To Conquer Fear, A Simple Test to Determine if You're Overfat & More! (Thu, Nov 19, 2020)
#292 Integrating Strength & Conditioning Principles Into Your Rehabilitation Program [w/ Kelly Starrett] (Thu, Nov 12, 2020)
#291 Why All Reps Were NOT Created Equal [w/ Jim "Smitty" Smith] (Thu, Nov 05, 2020)
#290 In-Season Training Advice for Athletes & Elbow-Friendly Arm Training for Meatheads! (Thu, Oct 29, 2020)
#289 The Universal Squat Cue for ALL Body Types, Choosing the Best Program for YOU & More! (Thu, Oct 22, 2020)
#288 Surgery Recap & Physical Therapy Update! [How I'm Planning to Recover like Wolverine] (Thu, Oct 15, 2020)
#287 Integrating Breathing & Mobility into "Strength & Conditioning", The Truth About 'Leg Length Discrepancy' & More [w/ Dana Santas]! (Thu, Oct 08, 2020)
#286 Unique Ways to Incorporate Tire Flips into Your Program, Joe Reveals His Post-Op Supplement Stack & More! (Thu, Oct 01, 2020)
#285 Why I Hate Planks [most of the time], My Current Approach to Programming Cardio & More! (Thu, Sep 24, 2020)
#284 Partial Squats vs Full Squats for Vertical Jumping, To Brace or Not to Brace [When Sprinting] & More! (Thu, Sep 17, 2020)
#283 How Breathwork Affects Our Mobility, Why "Belly Breathing" is Bullsh*t & More [w/ Dana Santas] (Thu, Sep 10, 2020)
#282 How To Instantly Lift More Weight & Training Techniques That Contradict Logic [BUT WORK]! (Thu, Sep 03, 2020)
#281 Is Knee Valgus Always a Problem, Are Percussion "Massage Guns" Effective & More! (Thu, Aug 27, 2020)
#280 How To Train Pain-Free, Increase Strength, Burn Fat & Feel Amazing at ANY Age! (Thu, Aug 20, 2020)
#279 The Simplest Way To Organize Your Training When Life Gets Crazy, Reversing Knee Pain & More! (Thu, Aug 13, 2020)
#278 My 48-Hour Recap: Power Outages, Carbon Monoxide Poisoning & Shoulder Surgery?! [Plus Full Q&A] (Fri, Aug 07, 2020)
#277 Joe's Live [Uncensored] Reaction to his MRI Results, Long-term Shoulder Health for Dummies & More! (Thu, Jul 30, 2020)
#276 Superhero Coach Don Saladino Shares His Go-To Training Split, Best Business/Life Advice & More! (Thu, Jul 23, 2020)
#275 How To Incorporate Med Ball Throws Into Your Program for Maximal Results! (Thu, Jul 16, 2020)
#274 Genetic Factors Affecting Sprinting Speed, Best Caffeine-Free Energy Boosters & More! (Thu, Jul 09, 2020)
#273 It's Never Too Late to Live Your Passion [w/ Joe D's OG client - Shemayne Williams] (Thu, Jul 02, 2020)
#272 Reverse Engineering the Power Clean, Joe's Favorite 3 Ingredient Muscle-Building Recipes & More! (Thu, Jun 25, 2020)
#271 My Top 5 Life Lessons From 45 Years... Plus "Rapid-Fire" Q&A! (Thu, Jun 18, 2020)
#270 How To Succeed in the Fitness Industry Post COVID-19 [w/ Jonathan Goodman] (Thu, Jun 11, 2020)
#269 What The Gym Has Taught Me About Race Relations, Stereotypes...and Life! (Thu, Jun 04, 2020)
#268 How To Prepare for the Army Combat Fitness Test, The Best Way To Train After a Layoff & More! (Thu, May 28, 2020)
#267 How & When To Train Your Abs Directly, Should Kids Take Supplements & More! (Thu, May 21, 2020)
#266 Wearing a Mask at the Gym: Safe Precaution or F*cking Stupid?! (Thu, May 14, 2020)
#265 Can Athletes Get "Too Strong", Optimal Shin Angle When Squatting/Deadlifting & More! (Thu, May 07, 2020)
#264 Best Type of Cardio for Overall Health, Benefits of Long Duration Isometrics & More! (Thu, Apr 30, 2020)
#263 Programming Sprints for Non-Athletes/Meatheads & The Future of the Gym Business (Thu, Apr 23, 2020)
#262 It's Not About WHO You Train; It's About HOW You Train [w/ Ben Bruno] (Thu, Apr 16, 2020)
#261 The $300 Budget Home Gym That'll Still Get You Jacked, Top 3 Swiss Ball Exercises & More! (Thu, Apr 09, 2020)
#260 The Best Advice I Ever Got, How To Survive a Zombie Apocalypse, Quarantine Diet Tips & More! (Thu, Apr 02, 2020)
#259 The COVID-19 'Silver Lining' That Athletes/Coaches Are Overlooking, Best Pre-Workout Snacks & More! (Thu, Mar 26, 2020)
#258 Joe D's Actionable Advice for Gym Owners, Athletes & Lifters during this Coronavirus Pandemic (Thu, Mar 19, 2020)
#257 Tips for Training Multi-Sport Athletes w/ No Off-Season, Best Types of "Muscle Building Cardio" & More! (Thu, Mar 12, 2020)
#256 From Introvert to Instafamous! JoeTherapy talks Social Media Branding, Better Stretching & More! (Thu, Mar 05, 2020)
#255 The Link Between Push-up Capacity & Your Heart Health! (Thu, Feb 27, 2020)
#254 The Negative Effect of Training w/ Chains, Joe's Unpopular Opinion on CBD products & More! (Thu, Feb 20, 2020)
#253 Programming "Hand-Supported" Unilateral Exercises, Tips for Starting a Home Gym & More! (Thu, Feb 13, 2020)
#252 Understanding Kinesio Tape, Explaining What "Psoas Release" REALLY Means & More w/ Dr. Gregory Doerr (Thu, Feb 06, 2020)
#251 Joe Critiques a Female Listener's Program & Shares His Thoughts on The Biggest Loser! (Thu, Jan 30, 2020)
#250 How I Developed the Immune System of an Alligator, Narrow vs. Wide Stance Squats for Athletes & More! (Thu, Jan 23, 2020)
#249 Must-Hear Training Advice for Youth Coaches & Parents, My Early Childhood Strength Influences & More! (Thu, Jan 16, 2020)
#248 The "Fun Warm-up" That Improves Performance, How To Prevent Clients from Questioning Your Results & More! (Thu, Jan 09, 2020)
#247 How To Accomplish ANY Goal, The Secret to Recovering Faster As We Age & Lots More! (Thu, Jan 02, 2020)
#246 End of Year Reflection, Top 5 Training Takeaways & Lots of FREE STUFF! (Fri, Dec 27, 2019)
#245 Should You Train When Sick, How To Fix Flat Feet...Plus Full Q&A! (Thu, Dec 19, 2019)
#244 8 Popular Exercises That Do More Harm Than Good, Understanding Rest Intervals & More! (Thu, Dec 12, 2019)
#243 Growing Up Homeless, Squatting/Deadlifting 1000lbs & Living Better Through Strength w/ Chris Duffin (Thu, Dec 05, 2019)
#242 George DeFranco On Parenting, Participation Trophies & The Never-Before-Told Turning Point of Joe's Career! (Thu, Nov 28, 2019)
#241 PROVE ME WRONG! [Joe defends Box Squats, Ice Baths, Foam Rolling & More] (Thu, Nov 21, 2019)
#240 How To Become Powerful AF, The Effects Alcohol Has On Your Performance & More! (Thu, Nov 07, 2019)
#239 Joe's Uncensored Opinion on "The Game Changers" Documentary, UFC's Drug Testing Policy & More! (Thu, Oct 31, 2019)
#238 When You Should (and Shouldn't) Train to Failure, Fixing Your Catsh*t Deadlift Technique & More! (Thu, Oct 24, 2019)
#237 A New (Brilliant) Approach to Programming Unilateral Exercises, "Training Games" & More w/ Cam Josse! (Thu, Oct 17, 2019)
#236 How To Get Jacked Without Losing Athleticism, Best Speed Drills for Young Athletes & Much More! (Thu, Oct 10, 2019)
#235 Why I Switched From Coffee to Caffeine Tablets, How To Build Dense/Hard Muscle, Plus FULL Q&A! (Thu, Oct 03, 2019)
#234 Former NXT Champ Tommaso Ciampa On His Return From Neck Surgery, Go-To Strength Exercises, Nutrition & More! (Thu, Sep 26, 2019)
#233 Bar Fights, Bum Attacks & Badass Training Info w/ UFC Fighter Mickey Gall! (Thu, Sep 19, 2019)
#232 Has an Anti-Aging Miracle Been Discovered? (Dr. Rand shares the science & story behind "NAD") (Thu, Sep 12, 2019)
#231 The Best Farmer's Walk Variations, How To Tear a Deck of Cards, BIG ANNOUNCEMENTS & More! (Thu, Sep 05, 2019)
#230 The Unpopular Truth About "Sport Specific" Training, Bulletproofing Your Knees After ACL Surgery & More! (Thu, Aug 29, 2019)
#229 Why Sprinting in the Sand Sucks, The Ultimate Squat Progression & Lots More! (Thu, Aug 22, 2019)
Title: #228 How To Stand Out, Be a Great Leader & Succeed in the Crowded Fitness Industry [w/ Joe Meglio] (Thu, Aug 15, 2019)
#227 How To Intelligently Rotate Exercises, 3 Badass Bodyweight Movements You Gotta Try & More! (Thu, Aug 08, 2019)
#226 From High-Tech Sport Science to the Bare Essentials: How Chad Dennis produces consistent results! (Thu, Aug 01, 2019)
Title: #225 JL Holdsworth on Finding Your Body's "Light Switches" to Increase Strength, Reduce Pain & Feel Amazing! (Thu, Jul 25, 2019)
#224 Vacation Training Advice & The Truth About Meal Frequency and Fat Loss! (Thu, Jul 18, 2019)
#223 Creating New & Improved Football Conditioning Tests [w/ Cameron Josse] (Thu, Jul 11, 2019)
#222 Is Joe Ending the Podcast & Getting Back into the Gym Biz Full Time?! (Thu, Jul 04, 2019)
#221 Dr. Jordan Shallow is Bigger, Stronger & Smarter Than You... so Listen Up! (Thu, Jun 27, 2019)
Title: #220 Birthdays, Work-Life Balance...and Joe Gets Called a Scam Artist?! (Thu, Jun 20, 2019)
#219 How To Get Strong AF Without Gaining Weight, Best Bilateral/Unilateral Exercise Pairings & MORE! (Thu, Jun 13, 2019)
#218 Developing Strength in "Less Than Ideal" Positions, Progressive Overload Methods for Older Lifters & MORE! (Thu, Jun 06, 2019)
#217 Attracting Famous Clients, Fixing Golfer's Elbow, Go-To Exercises for Grapplers & MUCH MORE!! (Thu, May 30, 2019)
#216 Programming Box Jumps & Strongman Exercises, Plus a Unique Approach to Overcoming Imbalances! (Thu, May 23, 2019)
#215 How To Program Hill Sprints, HIIT Workouts & Isometrics for Maximal Results! (Thu, May 16, 2019)
#214 The Mind Pump Crew Speaks Out About CrossFit, Insecurities in the Fitness Industry & More! (Thu, May 09, 2019)
#213 From Undrafted to 10-Year NFL Vet! [Andrew Sendejo interview] (Thu, May 02, 2019)
#212 The Mind-Muscle Connection: Important for Athletes or Waste of Time? (Thu, Apr 25, 2019)
#211 Joe Provides Valuable Answers to Stupid Questions! (Thu, Apr 18, 2019)
#210 Brooklyn Banter! (Joe D, Jay Ferruggia & Sean Hayes Talk Training, WWE & More!) (Thu, Apr 11, 2019)
Title: #209 Developing Strong, Fast, Resilient NFL Players w/ NY Giants Strength Coach Aaron Wellman (Thu, Apr 04, 2019)
#208 From Wings to Rings: How Liv Morgan Went From Hooters to the WWE! (Thu, Mar 28, 2019)
#207 The Single Best Form of Exercise As We Age, Preventing Muscle Loss While Dieting & More! (Thu, Mar 21, 2019)
#206 Sled/Prowler Training Guidelines for EVERY Goal! (Thu, Mar 14, 2019)
#205 NFL Combine Talk, Heavy Sled Pushes/Pulls & Joe D's "Nutrition Priority Pyramid"! (Thu, Mar 07, 2019)
#204 The 4-Minute Morning Mobility Routine...Plus an Epic Rant on "Fitness Influencers"! (Thu, Feb 28, 2019)
#203 Causes of High Estrogen in Men: You've Been Lied To! [Dr. Johanan Rand interview] (Thu, Feb 21, 2019)
#202 How To Run Your Business Like A Rock Star [w/ Paul Reddick] (Thu, Feb 14, 2019)
#201 How To Get Stronger & Remain Healthier by Changing Your Mindset [w/ Jordan Syatt] (Thu, Feb 07, 2019)
#200 Did I Change My View on "Unstable Training"? [Plus other polarizing topics w/ Cam Josse] (Thu, Jan 31, 2019)
#199 The Push-up to Bench Press Ratio That Nobody's Talking About! (Thu, Jan 24, 2019)
#198 Building Strong, Resilient Firefighters & Soldiers w/ Matt Wenning (Thu, Jan 17, 2019)
#197 The 8 Most Effective Strength Exercises of All Time! (Thu, Jan 10, 2019)
#196 How To Recover Faster Between Workouts! (Thu, Jan 03, 2019)
#195 The Biggest Change I'm Making in 2019 (Thu, Dec 27, 2018)
#194 Christian Woodford - Australia's Most Passionate Coach - Invades the Industrial Strength Show! (Thu, Dec 20, 2018)
#193 Jordan Syatt talks Training Philosophy, Productivity and Life Lessons from Louie Simmons & Gary Vaynerchuk! (Thu, Dec 13, 2018)
#192 The REAL Recipe for Getting "Shaped & Toned" w/ WWE & ESPN On-Air Personality Charly Arnolt (Thu, Dec 06, 2018)
#191 Joe D's Blueprint for Improving Chin-up Strength, Creed 2 Review & More! (Thu, Nov 29, 2018)
#190 Fist Fights on Black Friday, Favorite Foods & Family! [Thanksgiving w/ the DeFranco's!] (Thu, Nov 22, 2018)
#189 The Incredible Story of 3X Olympian Reese Hoffa! (Thu, Nov 15, 2018)
#188 The TRUTH About Young Athletes Who Specialize Too Soon & Joe D's Favorite Gangster Movie Scene! (Thu, Nov 08, 2018)
#187 The #1 Reason I'm Embarrassed To Call Myself a "Personal Trainer" (Thu, Nov 01, 2018)
#186 Joe Reacts to Mean Comments, Dealing with Criticism & More! (Thu, Oct 25, 2018)
#185 Phil Daru talks MMA Training, How To Get Sh*t Done & More! (Thu, Oct 18, 2018)
#184 Top 3 Methods for Getting Strong AF & Joe retracts a statement from last week's show! (Thu, Oct 11, 2018)
#183 The Most Misunderstood Aspect of Training Elite Athletes [Q&A w/ Joe D. & Smitty] (Thu, Oct 04, 2018)
#182 Interview w/ Sean Hayes: Head S&C Coach - WWE Performance Center [Plus a SURPRISE Guest!] (Thu, Sep 27, 2018)
#181 Intelligent Max-Effort Exercises That Won't Destroy Your Joints...and Joe D's New Diet! (Thu, Sep 20, 2018)
#180 Programming for Busy Bastards, A Better Way To Perform The Pause Bench Press & MORE! (Thu, Sep 13, 2018)
#179 How To Program Partial-Range Lifts for Maximal Strength, Hypertrophy & Athletic Performance (Thu, Sep 06, 2018)
#178 Dr. Chad Waterbury talks High Frequency Training, Cardiovascular Development & More! (Thu, Aug 30, 2018)
#177 Chad Wesley Smith talks Training Specificity, Injury Prevention, Business & More! (Thu, Aug 23, 2018)
#176 Cam Josse talks Social Media Addiction, Programming for Elite Athletes & More! (Thu, Aug 16, 2018)
#175 Upgrading the AGILE 8 Mobility Routine [Official Reveal of AGILE 8 version 2.0!!] (Thu, Aug 09, 2018)
#174 You're NOT As Healthy As You Think [Here's Why] (Thu, Aug 02, 2018)
#173 Daily Hacks & Habits for All-Day Energy [Without Crashing] (Thu, Jul 26, 2018)
#172 How To "Make It" in the [Fake Ass] Fitness Industry While Keeping Your Integrity (Thu, Jul 19, 2018)
#171 The One Thing Joe Hates Most About The Fitness Industry [Plus an Epic Q&A] (Thu, Jul 05, 2018)
#170 The 5 Key [Non-Physical] Traits of World Class Athletes...plus 20 other Questions Answered! (Thu, Jun 28, 2018)
#169 The 10 Commandments of Training Longevity, Ashley's Transformation...and George D. Walks Off The Show! (Thu, Jun 21, 2018)
#168 Functional Strength Standards Everybody Should Try To Achieve (Thu, Jun 14, 2018)
#167 The 8 Blood Tests You MUST Monitor for Your Health & Longevity [w/ Dr. Tom Bilella] (Thu, Jun 07, 2018)
#166 The Good, Bad & Ugly of Owning a Business and Being in a Relationship [Joe & Ashley DeFranco TELL ALL] (Thu, May 31, 2018)
#165 How To Produce Badass, Well-Conditioned Football Players [Q&A w/ Joe D. & Smitty] (Thu, May 24, 2018)
#164 Former 'Biggest Loser' Runner-Up Jeff Nichols Tells All! (Thu, May 17, 2018)
#163 Programming Bodyweight Isometrics & How To Get Started When You're Untrained & Overweight (Thu, May 10, 2018)
#162 Fat-Burning Cardio Made Simple: HIIT vs. LISS (Thu, May 03, 2018)
#161 13 T-Shirt Ripping Upper Body Finishers...and an Epic Joe D. Rant (Thu, Apr 26, 2018)
#160 Most Effective Exercise Pairings for Improving Joint Health, Nutrition Hack for Overeaters & More! (Thu, Apr 19, 2018)
#159 How I Trained Triple H & Stephanie McMahon for Wrestlemania 34 (Thu, Apr 12, 2018)
Episode 158: World-Class Powerlifter Chad Aichs Speaks Openly About His Depression, Insomnia & Suicidal Thoughts (Thu, Mar 29, 2018)
Episode157: George DeFranco Talks Training Longevity, Participation Trophies, Altercations on the Job & More! (Thu, Mar 22, 2018)
Episode 156: Dr. Tom & Joe D. Talk Protein Powder Quality, Improving Relationships & Spoiled Bastards! (Thu, Mar 15, 2018)
EP155: How To Create A Product That Jumps Out & Finds Your Customers w/ Paul Reddick (Thu, Mar 08, 2018)
Episode 154: The Biggest Fitness Scam Ever, What Exercises DON'T Do...and an impromptu Business Lesson! (Thu, Mar 01, 2018)
Episode 153: Scott "Mr. Strong Bastard" Woodhall on Training, Helping Others & His Hatred for Traditional Meditation (Wed, Feb 21, 2018)
Episode 152: Dr. John Rusin: Long-term Gainz Without the Aches & Pains! (Thu, Feb 15, 2018)
Episode 150: Paul Rabil On Humility, Turning Pro vs. STAYING Pro & More! (Wed, Jan 31, 2018)
Episode 149: The TRUTH About BCAAs! (Thu, Jan 25, 2018)
Episode 148: Dr. Tom Talks Hormone Optimization, Functional Testing & Fat Loss! (Thu, Jan 18, 2018)
Episode 147: Programming Unilateral Exercises & Micro-dosing Your Workouts w/ Cameron Josse (Thu, Jan 11, 2018)
Episode 146: Startin' 2018 STRONG! [Actionable Advice on Training, Nutrition & Business] (Thu, Jan 04, 2018)
Episode145: Joe D. Talks Training, Nutrition, Parenting, and More! (Thu, Dec 28, 2017)
144: How to Train Pain-Free Forever [10 Tips for Life-Long Progress] (Thu, Dec 21, 2017)
Episode 143: Does Overtraining Really Exist? (Thu, Dec 14, )( 04:54:15 2017, +0000)
Episode 142: Turning Setbacks into Comebacks w/ Mickey Gall (Thu, Dec 07, 2017)
Episode: 141 How to Create a Culture of Badassery w/ the OG's of Warehouse Gyms (Thu, Nov 30, 2017)
EP 140: Jeff Cavaliere on Work Ethic, Youtube Success, Nutrition & More! (Wed, Nov 22, 2017)
Episode 139: 5 Gym Lessons I've Successfully Applied to Business/Life (Thu, Nov 16, 2017)
Episode 138: The ART of Sports Science w/ Dr. Fergus Connolly (Thu, Nov 09, 2017)
Episode 136: 90-Minute Q&A w/ Joe D! (Thu, Oct 26, 2017)
Episode 135: Adjusting Macros to Build Muscle & Lose Fat (Thu, Oct 19, 2017)
Episode 134: Training vs "Working Out", Ignoring Your Competition, & More! (Thu, Oct 12, 2017)
Episode 133: Strength Training & Pre-Pubescent Children: Is it Dangerous? (Thu, Oct 05, 2017)
Episode132: BONUS Q&A! [Increasing Punching Power & Joe D's Current Workout Routine] (Fri, Sep 29, 2017)
Episode 131: Paul "The Wolf" Reddick Solves Your Business Problems! (Thu, Sep 28, 2017)
Episode 129: When Violence Is The Answer [Tim Larkin interview] (Thu, Sep 14, 2017)
EP 128: Brian MacKenzie on the Benefits of Nasal Breathing, Down regulation & More! (Thu, Sep 07, 2017)
EP 127: Dr. Andy Galpin talks Research & "Real World" Training Correlation (PART 2) (Thu, Aug 31, 2017)
Episode 126: Dr. Andy Galpin talks Research & Real World Training Correlation (PART 1) (Thu, Aug 24, 2017)
Episode 124: Training Duration - How Much Time Should You Spend In The Gym? (Thu, Aug 10, 2017)
Episode 123: Talkin' Mobility & Pliability with Dr. Trevor Bachmeyer (Thu, Aug 03, 2017)
Episode 121: Training For The 40-Yard Dash (Thu, Jul 13, 2017)
Episode 119: Bret Contreras, PhD - More Than Just "The Glute Guy" (Thu, Jun 29, 2017)
Episode 118: Staying Motivated & 42 Years of Pet Peeves! (Thu, Jun 22, 2017)
Episode117: Science vs. Experience [Joe D. Rant Alert!] (Thu, Jun 15, 2017)
Episode 116: Strong Bastard 911 Backstory & FAQ (Thu, Jun 08, 2017)
Episode 115: Joe D. Instagram Q&A - Part 2 (Thu, Jun 01, 2017)
Episode 114: Joe D. Instagram Q&A - Part 1 (Thu, May 25, 2017)
Episode113: Chris Duffin - The Mad Scientist of Strength (Thu, May 18, 2017)
Episode 110: Charles Poliquin Talks Strength, Food Intolerance Testing, Neurotransmitter Dominance & More! (Thu, Apr 27, 2017)
Episode: 108 Dr. Layne Norton on Flexible Dieting, Paying Dues in the Fitness Industry & More! (Thu, Apr 13, 2017)
Episode 107: Mike Jolly on Neck Strength, Concussion Prevention & More! (Thu, Apr 06, 2017)
Episode 99: Joe D. Talks Business! (Thu, Feb 09, 2017)
Episode 98: Hormone Replacement Therapy for Traumatic Brain Injuries with Dr. Johanan Rand (Thu, Feb 02, 2017)
Episode 97: Advanced Jump Training (Thu, Jan 26, 2017)
Episode 95: Dr. Tom Talks Intermittent Fasting, Ketogenic Diets & More! (Thu, Jan 12, 2017)
Episode 94: The TRUTH About "Functional Strength"! (Thu, Jan 05, 2017)
Top 10 Takeaways From My 2016 Podcast Guests! (Thu, Dec 29, 2016)
Episode 92: The Formula for Prosperity w/ Super Bowl Champ Steve Weatherford (Thu, Dec 22, 2016)
Episode 90: The Over-Delivering, Rule-Breaking Podcast! (Wed, Dec 07, 2016)
Episode 89: Interview with 3X WWE Women's Champ Charlotte Flair (Thu, Dec 01, 2016)
Episode 77: Matt Mayberry interview - Turning Failures into Gifts (Thu, Sep 08, 2016)
Episode 75: Business Advice for Meatheads (Thu, Aug 25, 2016)
Episode 73: Break Out of Your Comfort Zone & Become Superhuman! (Thu, Aug 11, 2016)
Episode 71: The 3 Most Undervalued Aspects of Programming (Thu, Jul 28, 2016)
Episode 66: Ask Joe D. ANYTHING! - Part 2 (Thu, Jun 16, 2016)
Episode 65: Ask Joe D. ANYTHING! (Thu, Jun 09, 2016)
Episode 64: Hacking the Dynamic-Effort Method for Hypertrophy GAINZ?! (Thu, Jun 02, 2016)
EP 63: Dr. Tom Bilella talks Nutrition - One size fits nobody! (Thu, May 26, 2016)
EP 62: Stephanie McMahon Interview (Thu, May 19, 2016)
EP 60: Story Time with Joe D. (Thu, May 05, 2016)
EP 57: Best Methods for Improving Sport-Specific Agility (Thu, Apr 14, 2016)
EP 56: Triple H Podcast follow up (Thu, Apr 07, 2016)
EP 55: Triple H talks Training, Low-Carb Dieting, Gym Lessons & More! (Thu, Mar 31, 2016)
#52 17 Actionable Takeaways From My 1st Year of Podcast Guests (Thu, Feb 25, 2016)
#51 Should Women Train Differently Than Men? [Plus a HUGE Announcement] (Thu, Feb 18, 2016)
#51 Should Women Train Differently Than Men? [Plus a HUGE Announcement] (Thu, Feb 18, 2016)
#50 The Great Periodization Debate! [Linear vs Conjugate] (Thu, Feb 11, 2016)
#49 How To Write Effective Training Programs (Thu, Feb 04, 2016)
#48 BROseph DeFranco vs. "Real" Research - Static Stretching TRUTH Revealed! (Thu, Jan 28, 2016)
#47 11 Common Speed Training Mistakes [Avoid These!] (Thu, Jan 21, 2016)
#46 Epic Vertical Jump Q&A (Thu, Jan 14, 2016)
#45 Preventing Hamstring Pulls & The TRUTH About Fasted Morning Cardio! (Thu, Jan 07, 2016)
#45 Preventing Hamstring Pulls & The TRUTH About Fasted Morning Cardio! (Thu, Jan 07, 2016)
#44 Why Your New Year's Resolution is Bullsh*t! (Wed, Dec 30, 2015)
#44 Why Your New Year's Resolution is Bullsh*t! (Wed, Dec 30, 2015)
#43 No Pain, No Gain? [The Truth About Muscle Soreness] (Thu, Dec 24, 2015)
#42 Matt Mayberry interview - DOMINATE! (Thu, Dec 17, 2015)
#41 Meathead Manners, Traps Growin' Out Your Ears & Static Stretching Fears! (Thu, Dec 10, 2015)
#40 Dave Tate talks Life After Powerlifting, Training Around Injuries & Business Longevity (Thu, Dec 03, 2015)
#39 Donnie Thompson Talks Strength, Mobility, Fatbells...and his cold, hard "Ex-Wife"! (Wed, Nov 25, 2015)
#38 How To Get Strong WITHOUT Gaining Weight (Fri, Nov 20, 2015)
#37 Jason Ferruggia Talks Training, Marketing, Business...and the Jersey Shore! (Thu, Nov 12, 2015)
#36 10 [Popular] Exercises That Suck & How To Fix Them! (Thu, Nov 05, 2015)
#35 Uncommon Set/Rep Schemes Proven to Accelerate Gains! (Thu, Oct 29, 2015)
#34 The Champ is Here! [Interview w/ Charlie Guthrie, aka, Mr. STRONG BASTARD] (Thu, Oct 22, 2015)(:38 +0000, )
#33 Strength Training for Endurance Athletes (Thu, Oct 15, 2015)
#32 The ONE THING Everyone Should Know About STRENGTH & HYPERTROPHY (Thu, Oct 08, 2015)
#31 In-Season Football Training...DeFranco-style! (Thu, Oct 01, 2015)
#30 The TRUTH About Six-Pack Abs! [You've Been Lied To] (Thu, Sep 24, 2015)
#29 10 Ways to Spot a Bad Personal Trainer! (Thu, Sep 17, 2015)
#28 Why Removing Olympic Lifts From Your Program Will Make Your Athletes MORE Explosive (Thu, Sep 10, 2015)
#27 The Strength Template that Improves Speed, The Secret to Staying Jacked While Traveling & The Thing Everyone Should Know About Overhead Pressing (Thu, Sep 03, 2015)
#26 Dr. Rhonda Patrick interview (Thu, Aug 27, 2015)
#25 How to use Chains for Massive GAINZ! (Thu, Aug 20, 2015)
#24 Upper Back Training Secrets to Avoid Shoulder Injuries & Increase Power! (Thu, Aug 13, 2015)
#23 How to Improve Power & Aerobic Endurance Simultaneously (Thu, Aug 06, 2015)
#22 Strong Bodies, Stronger MINDS - Life Lessons from DeFranco's Gym (Thu, Jul 30, 2015)
#21 Mike Dolce interview - LIVE TO BE 120! (Thu, Jul 23, 2015)
#20 Makin' GAINZ After Age 40 (Thu, Jul 16, 2015)
#19 Joe D's interesting [but weird] CrossFit analogy (Thu, Jul 09, 2015)
#18 Unconventional Training vs. Traditional Barbell Lifting (Thu, Jul 02, 2015)
#17 Stuff You Didn't Know About Joe D! (Thu, Jun 25, 2015)
#16 Eric Cressey interview - Droppin' Bombs! (Baseball knowledge bombs) (Thu, Jun 18, 2015)
#15 Joe D. Talks Strength! (Thu, Jun 11, 2015)
#14 Joe D. Talks Speed! (Thu, Jun 04, 2015)
#13 Jill Miller interview (Thu, May 28, 2015)
#12 A Day in the Life of Joe D. (Thu, May 21, 2015)
#11 Jim "Smitty" Smith Interview (Thu, May 14, 2015)
#10 Lucy DeFranco Interview (Mother's Day special) (Thu, May 07, 2015)
#9 Joe D. Answers 20 Questions! (Thu, Apr 30, 2015)
#8 - Eric LeGrand Interview (Thu, Apr 23, 2015)
#7 Kelly Starrett Interview (Thu, Apr 16, 2015)
#6 Welcome to the "Gun Show" (Guest Brian Cushing) (Thu, Apr 09, 2015)
#5 You Have To Have A Game Plan! (Guest Dave Diehl) (Thu, Apr 02, 2015)
#4 Youth Training Guidelines, Narcissistic people and Bone-Crushing Grip Strength! (Thu, Mar 26, 2015)
#3 Respect Is Number One (Guest George DeFranco) (Thu, Mar 19, 2015)
#2 Addressing The Elephant In The Room! (Thu, Mar 12, 2015)
#1 Let's Get This Party Started (Wed, Mar 04, 2015)