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• EP 699: Trainer Weighs In On Mel Robbins & Dr. Wrights Weekly Workout Routine (Wed, May 07, 2025)
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• EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest? (Thu, May 01, 2025)
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• EP 697: If I Wanted Abs By Summer Here's What I'd Do Different (Tue, Apr 29, 2025)
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• EP 696: If You're Always Doing A Challenge Or Training For Something... STOP (Fri, , )(25 2025 Apr, 10:21:00)
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• EP 695: Strength Training Terminology You Should Know If You Actually Want To Get More Fit (Wed, Apr 23, 2025)
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• The ONLY 7 Habits You Should Be Focusing On For Fat Loss, Longevity & Healthy Living! (Wed, Apr 16, 2025)
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• EP 694: Turning 41 - Emotional Truths & Accepting What Will Never Be (Fri, Apr 11, 2025)
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• Ep 693: Work Hard & Wine Down With Margaux Alvarez - From Crossfit to Wine Making to American Ninja Warrior (Wed, Apr 09, 2025)
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• EP 692: Listener Question - I Think I'm Eating Too Many Vegetables! (Fri, Apr 04, 2025)
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• EP 691: 5 Keystone Training Habits My Most Successful Clients Do To Transform Their Bodies (Wed, Apr 02, 2025)
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• Dr. Grazyna Pajunen - Biohack Your Way To Be 20 Years Younger (Wed, Mar 26, 2025)
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• EP 689: Why It's Hard To Be Disciplined With Nutrition & How To Improve! (Sat, Mar 22, 2025)
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• EP 688: Master Herbalist Amy Elohim On Red Dye #3 Banned & Nutmeg Makes You High! (Wed, Mar 19, 2025)
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• EP 687: The Simplest Morning Routine To Have A Kick A$$, Energized, Successful Day (Fri, Mar 14, 2025)
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• EP 686: Encore - 5 Exercises Women Should Do Differently Than Men Or Avoid All Together (Wed, Mar 12, 2025)
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• EP 685: Skinny Doesn't Feel The Best - Find A New Word (Fri, Mar 07, 2025)
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• EP 684: Why It's Important To Be Lazy & Cheat To Eat Healthier & Workout More Consistently! (Wed, Mar 05, 2025)
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• EP 683: Still Making Fitness Gains 22 Years In! (Fri, Feb 28, 2025)
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• EP 682: 4 Simple Tips To Instantly Decrease Stress To Avoid Complete Burnout with Dr. Therese Huston (Wed, Feb 26, 2025)
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• EP 681: Repeat This Out Loud To Be A More Productive, Successful, & Accountable Badass Woman (Fri, Feb 21, 2025)
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• EP 680: Should You Lift To Failure? Can You Build Strength Without Building Muscle? (Wed, Feb 19, 2025)
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• EP 679: Mistake #2 - You're Not Seeing Results Because You're TOO Consistent (Fri, Feb 14, 2025)
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• EP 678: Every Fad Diet I've Tried As A Personal Trainer & Why I Don't Regret Them (Wed, Feb 12, 2025)
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• EP 677: Workout Mistake #1 - Not Understanding Consistency To Hit Fitness Goals (Fri, Feb 07, 2025)
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• EP 676: I Did A 31 Day Carnivore Challenge: Here's The Good, The Bad, & The Awkward (Wed, Feb 05, 2025)
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• EP 675: What Can You Do To Help Your Spouse Workout More & Eat Healthier? (Fri, Jan 31, 2025)
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• EP 674: Sleep Doctor Dr. Sarah Silverman On How To Calm Down, Reset & Get The Best Night's Sleep Possible (Wed, Jan 29, 2025)
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• EP 673: Crossfit Athlete Ellie Turner's Story - From ED Recovery To Crossfit Powerhouse To Sidelined Back Injury (Wed, Jan 22, 2025)
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• EP 672: The Top Supplements Women Should Take & 15 Day Carnivore Diet Update (Fri, Jan 17, 2025)(000 , )
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• The 5 Worst Fitness Tips Personal Trainers Give (And What You Should Be Doing) (Wed, Jan 15, 2025)
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• The Workouts You Should Do To Track Your Fitness Progress! TWO FULL WORKOUTS (Fri, Jan 10, 2025)
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• If I Wanted To Lose 10 Lb This Is Step By Step How I'd Do It (Wed, Jan 08, 2025)
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• Probably Insane 2025 Goals But I'm Doing Them Anyways: Starting With Carnivore(ish) January (Fri, Jan 03, 2025)
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• Will A Stand Up Desk Help You Lose Weight? Everything You Need To Know About Standing Vs Sitting (Wed, Jan 01, 2025)
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• How Fit Are You Really? How To Test Your Total Fitness To Make Better Goals & See Better Progress (Wed, Dec 18, 2024)
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• If You're Going To Set New Year's Goals... Follow These Simple Rules To Be Successful! (Fri, Dec 13, 2024)
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• Strava Releases The Biggest 2024 Fitness Trends & Maybe Bodyweight Fitness Isn't For You? (Wed, Dec 11, 2024)
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• What Happened When I Stopped Running For 5 Months? Final Plantar Fasciitis Update (Fri, Dec 06, 2024)
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• 11 Workout Tips You Need To Know Before Starting Your Fitness Journey (Wed, Dec 04, 2024)
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• 7 Tips To Eating Healthy On Thanksgiving (Tue, Nov 26, 2024)
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• Should I Quit? I Need Your Advice! Plus - How To Eat On Thanksgiving (Fri, Nov 22, 2024)
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• 6 Tips To Maintain Your Fitness Through The Holidays (Wed, Nov 20, 2024)
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• I'm RUNNING Baby! Oh... And How The Vet Gave My Cat To Someone Else (Fri, Nov 15, 2024)
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• Stephanie O'Dea: Live The Life You Want By Slowing Down - But How When Life Is So BUSY!? Listen! (Wed, Nov 13, 2024)
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• She Ran 2,189 Miles In 40 Days To SMASH The Appalachian Trail Record: How Tara Dower Became The AT GOAT (Wed, Nov 06, 2024)
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• Are Fasting & Carnivore Diets Smart For Weight Loss? Life Update: Doing Something I Said I'd NEVER DO! (Fri, Nov 01, 2024)
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• Stop Doing Crossword Puzzle: How To Build The Healthiest Brain With Dr. Henry Mahncke (Wed, Oct 30, 2024)
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• 5 Simple Tips To Modify Workouts When You're Short On Time PLUS A Fun Giveaway! (Fri, Oct 25, 2024)
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• Mom Of 8 Running 100 x 100-Milers To Bring Awareness To Veteran Suicide In Memory Of Her Son | Rosie Gagnon (Wed, Oct 23, 2024)
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• Men And Women Should Eat Different Breakfasts? How Else Are We Different? (Wed, Oct 16, 2024)
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• Why You're Not Losing Weight From Your Workouts (Fri, Oct 11, 2024)
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• Steps To Embrace Discomfort To Hit Goals & Trainer Workout Critique (Wed, Oct 09, 2024)
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• Hi, My Name Is Kindal And I'm An Exercise Addict (Fri, Oct 04, 2024)
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• New To Strength Training? What's Better: Dumbbells, Barbell, or Kettlebells? (Wed, Oct 02, 2024)
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• What Does It Take To Have High Self-Esteem? (Fri, Sep 27, 2024)
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• 5 Simple Changes To Make To Your Workouts For Better Results (Wed, Sep 25, 2024)
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• Fit Quickie: Secrets To A Happy Marriage & What Happens When You Don't Run For 3 Months? (Fri, Sep 20, 2024)
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• Which Should You Do First: Cardio or Strength Training? Maybe Microcycles? (Wed, Sep 18, 2024)
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• Fitness Trackers: Are You Addicted To Yours? I Was (Exercise Addiction) (Wed, Sep 11, 2024)
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• What's The Difference Between Foam Rolling, Stretching, & Mobility? (Fri, Sep 06, 2024)
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• Scary Hiking Lesson: How We Handled A Bear Encounter! (Wed, Sep 04, 2024)
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• Should You Workout On Vacation? (Fri, Aug 23, 2024)
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• Shannon Miller: Life After Olympics And Why To Choose Hard (Wed, Aug 21, 2024)
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• Why I Train Women The Way I Do (Filming EVERY Workout) (Fri, Aug 16, 2024)
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• How Much Does A Healthy Diet Affect Your Lifespan? (And What Is A Healthy Diet?) (Wed, Aug 14, 2024)
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• A Good Personal Trainer Can't Tell You If Your Workouts Are Good (Fri, Aug 09, 2024)
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• Is Cardio Bad For Muscle Growth? (Wed, Aug 07, 2024)
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• Unhealthy Habits I Have As A Personal Trainer & What Olympic Body Do You Have? (Fri, Aug 02, 2024)
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• Is The 30-30-30 Diet Plan A Bust Or A Must? (Wed, Jul 31, 2024)
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• Stop Doing Random Workouts... Or Maybe NOT!? (Fri, Jul 26, 2024)
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• "Dr. Magnesium" Dr. Carolyn Dean - Why Magnesium Is The Missing Link To Total Health! (Wed, Jul 24, 2024)
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• How To Make Sure You NEVER Suffer From Plantar Fasciitis (Fri, Jul 19, 2024)
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• Casey Westbrook: Should Mountain Bikers and Trail Runners Strength Train Differently? (Wed, Jul 17, 2024)
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• How To Handle Plantar Fasciitis, Best Recipe For Iced Coffee, & Benefits Of Summer Training (Fri, Jul 12, 2024)
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• Dr. Erin Avery - The Importance Of Trying New Types Of Workouts & Monthly Goal Setting (Wed, Jul 10, 2024)
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• Bad Advice From Nutrition Influencers On Eating Healthy (And What To Do Instead) (Wed, Jul 03, 2024)
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• Bless Your Heart... You're Not Different (Fri, Jun 28, 2024)
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• Never Be Afraid Of New Experiences With Mallory Jacks, 75 Hard Survivor! (Wed, Jun 26, 2024)
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• Is It Okay To Drink More Than One Whey Protein Shake A Day? (Fri, Jun 21, 2024)
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• Can Speed Work Be Bad For You? (Wed, Jun 19, 2024)
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• Is Something REALLY Better Than Nothing With Workouts? (Fri, Jun 14, 2024)
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• Why You Don't Look Fit & How To (Wed, Jun 12, 2024)
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• What It Means To Push Yourself During Workouts (And How) (Fri, Jun 07, 2024)
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• Stop Making Goals! Why It's Hard To Start Healthy Habits with Dr. Kyra Bobinet (Wed, Jun 05, 2024)
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• Does Eating Before Bed Make You Fat? What Fills Your Happiness Cup? (Fri, May 31, 2024)
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• Turning 40 Changed Me More Than I Ever Imagined - Being 40 Doesn't Suck (Wed, May 29, 2024)
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• FWW Special: The Complete Living Healthy Guide For Beginners & Fit Freaks (Fri, May 24, 2024)
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• Respecting Culture Through Ancestral Farming With Becky Webster - Oneida Nation (Wed, May 22, 2024)
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• How To Live The Healthiest 24 Hours? New Study Breaks Down Sleep, Sitting, Standing, Moving! (Thu, May 16, 2024)
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• Difference Between Training For Aesthetics Vs. Performance? It's A BIG Difference! (Fri, May 10, 2024)( +0000, )
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• Are There Benefits To Drinking Green Supplements? And Must Known Summer Nutrition Tips with Rachel Gargano (Wed, May 08, 2024)(+0000 , )
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• Do You Always Need To Have Fitness Goals? (Fri, May 03, 2024)
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• Rock Steady Boxing The Ultimate Fight Against Parkinson's (Wed, May 01, 2024)
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• How To Safely Run More Miles & Become A Better, Healthier Runner (Fri, Apr 26, 2024)
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• Why Crossfit Gets A Bad Rap - Jack Of All Trades, Master Of None Is A HUGE Issue (Stop the kettlebells!) (Wed, Apr 24, 2024)
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• Fit Quickie: I'm Doing My First Crossfit Competition! (Fri, Apr 19, 2024)
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• Learning To Balance Your Feminine & Masculine Energies With Greta Zukoff - Transformational Life Coach (Wed, Apr 17, 2024)
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• Fit Finisher: 3 Hacks For Meal Prepping To Go Lunches (Fri, Apr 12, 2024)
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• Should Women Do Hiit Workouts? The Pros & Cons Of Vigorous Workouts (Wed, Apr 10, 2024)
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• I'm 40 Now! What Does That Mean For My Fitness, Goals and Life? (Fri, Apr 05, 2024)
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• Fit News: Intermittent Fasting Causes Cardiovascular Disease? (Wed, Apr 03, 2024)
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• The Saucy Tip To Cut Meal Prep Time By 2/3rds (Fri, Mar 29, 2024)
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• Just Out: Women Benefit More From Workouts Than Men... WHAT? (Wed, Mar 27, 2024)
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• 19 Years Since I Kissed Another Man (Fri, Mar 22, 2024)
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• Is Spot Reduction Myth Or Is It Possible To Choose Where To Lose Weight? (Wed, Mar 20, 2024)
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• Your Motivation To Workout Won't Magically Come Back - Do This To Make It Come Back! (Fri, Mar 15, 2024)
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• Trainer Reacts: 5 Exercises Women Should Avoid Or Do Differently Than Men (Tue, Mar 12, 2024)
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• Foods I Could Make But Choose To Buy Instead (Fri, Mar 08, 2024)
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• Simple Ways To Heal Your Gut With Taylor Knese - What Really Is Leaky Gut And Other Questions Answered! (Wed, Mar 06, 2024)
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• Coffee Date: How I Stay Safe Running, Gym Closures & A Roller Coaster Of Emotions (Fri, Mar 01, 2024)
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• Trainer Reacts: Why You Shouldn't Make Up Missed Workouts GQ Article (Wed, Feb 28, 2024)
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• 90s Challenge - What 5 Exercises Would Make The Best Total Body Workout? (Fri, Feb 23, 2024)
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• Trainer Reaction To Another Trainer's "6 Strength Moves To Conquer For Beginners" (Wed, Feb 21, 2024)
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• Running Shoes Vs Walking Shoes Vs Workout Shoes - Why You Need 3 Different Shoes! (Fri, Feb 16, 2024)
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• Cozy Cardio - Is This TikTok Trend The Minimum Cardio You Need? (Wed, Feb 14, 2024)
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• The Core Memories That Shaped Your Lifestyle & Confidence (Fri, Feb 09, 2024)
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• When Does Perimenopause Start & How To Handle Hormone Changes With Bria Gadd (Period Whisperer) (Wed, Feb 07, 2024)
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• How To Create The Ultimate Garage Gym - What You Need! (Fri, Feb 02, 2024)
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• Elisa Rossi On Happy Skin Kitchen - How A Plant Based Diet Cleared Her Skin & Transformed Her Life (Wed, Jan 31, 2024)
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• Time To Stop Comparing Yourself To These 3 People (Fri, Jan 26, 2024)
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• 6 Simple But Uncommon Ways To Instantly Live A Healthier, Happier Life (Wed, Jan 24, 2024)
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• Fit Quickie: Our Fitness Studio Is Closing... (Fri, Jan 19, 2024)
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• 9 Ways To Make Workouts More Efficient According To Science! (Wed, Jan 17, 2024)
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• Personal Trainer's Pet Peeve Of The Fitness Space - Cycle Syncing, RDs & More (Don't hate me) (Fri, Jan 12, 2024)
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• What Does SCIENCE Say About Women Who Take Creatine? (Wed, Jan 10, 2024)
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• 10 Workout Mistakes Most People Make But You Don't Have To (Fri, Jan 05, 2024)
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• 6 Healthy Nutrition Tips That Are Stupid (And we've all fallen for) (Wed, Jan 03, 2024)
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• 2024 Intentions & Goals For Turning 40! (Fri, Dec 29, 2023)
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• Marie Diamond Breaks Down Feng Shui For Beginners - What you NEED to know! (Wed, Dec 27, 2023)
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• 4 Simple Rules To Set Up Successful New Year's Goals (Fri, Dec 22, 2023)
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• Are Cycle Based Workouts Dumb? And Running In The Dark Is Proven Harder! (Wed, Dec 20, 2023)
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• A Trainer's Thoughts On Meal Kit Companies + Do You Have To Be Able To Keep Up With Me To Workout? (Fri, Dec 15, 2023)
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• Step By Step Guide To Working Out Confidently In Public (Wed, Dec 13, 2023)
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• Gift Guide For Fitness Lovers & Holiday Traditions (Fri, Dec 08, 2023)
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• 3-2-1 Workout Method - Is It A Good Way To Workout Or Silly? Plus, EXCITING NEWS! (Wed, Dec 06, 2023)
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• Just Because Your Knee Hurts Doesn't Mean Your Knee Is Hurt (Or Shoulder, Ankle, etc) (Fri, Dec 01, 2023)
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• Advocating For Your Own Health: If Your Doctor Writes You Off As Normal - Don't Accept It! (Wed, Nov 29, 2023)
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• Can Human Milk Treat Parkinson's, Alzheimers, and other diseases? Alex Martinez Thinks So (Wed, Nov 22, 2023)
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• Who's Impacted Your Life The Most? I'll Start. (Fri, Nov 17, 2023)
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• Do You Burn More Fat In The Winter? Seasonal Affects On Metabolism (And SALE) (Wed, Nov 15, 2023)
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• Stop Modifying When Things Get Tough - Finish Fit (Fri, Nov 10, 2023)
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• How Does Katina Eat Kilos? How A Competitive Eater Stays Fit & Healthy (Wed, Nov 08, 2023)
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• Preparing For Mammograms & Figuring Out Cravings (Fri, Nov 03, 2023)
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• The Truth About Surrogacy With Sam Mathews (Wed, Nov 01, 2023)
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• 5 Must-Have Components To Make Healthy Meals Or Snacks (Fri, Oct 27, 2023)
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• It Doesn't Matter If You Lift Heavy Weights Or Light Weights (Wed, Oct 25, 2023)
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• Zone 2 Cardio: Are You Missing Out On Strength Because You're Not Doing Cardio? Maybe! (Fri, Oct 20, 2023)
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• Why You Don't Lose Weight If You're Under Eating with Taylor Grasso, RDN (Wed, Oct 18, 2023)
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• Here's How To Stay Fit During The Dark & Cold Days - How To Avoid Falling Motivation (Fri, Oct 13, 2023)
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• New Study You Should Workout In The Morning & Without Food - But Is This True? (Wed, Oct 11, 2023)
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