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• MFR 164: Hill Racing Strategy (Mon, Sep 09, 2024)
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• MFR 163: Hill Training as Speedwork and Hill-Running Technique (Mon, Aug 26, 2024)
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• MFR 162: HIIT Training for Speedwork (Tue, Aug 13, 2024)
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• MFR 161: Progression Runs (Mon, Jul 15, 2024)
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• MFR: 160: Tempo Runs (Sat, Jun 01, 2024)
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• MFR 159: Six Activities to Add to Track Workouts to Make Them More Fun and More Effective (Sat, May 18, 2024)
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• MFR 158: Repeats and Intervals (Fri, Apr 26, 2024)
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• MFR 157: Speedwork, how and when to incorporate speedwork into your running training (Wed, Apr 10, 2024)
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• MFR 156: The Challenge of Holiday Running and the Mojo for Running December Challenge (Fri, Dec 03, 2021)
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• MFR 155: Head to Toe, a Close Look at How to Move and Where to Look When You Run (Thu, Oct 21, 2021)
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• MFR 154: Fun With Fartlek Training (Sat, Oct 09, 2021)
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• MFR 153: How to Choose the Best Training Plan for Any Race (Thu, Sep 23, 2021)
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• MFR 152: How to Taper for Goal Races, and What it Can Do for Race Performance (Thu, Sep 09, 2021)
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• MFR 151: How to Structure Your Running Training When You're Self Coached (Fri, Aug 27, 2021)
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• MFR 150: Treadmill Running and the Indoor Training Mindset (Fri, Aug 13, 2021)
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• MFR 149: Rebounder for Running Training (Fri, Jul 30, 2021)
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• MFR 148: Upcoming Topics, the Problem of Locked 'Public' Tracks, and a Promise (Mon, Jul 19, 2021)
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• MFR 147: How to Run Trails (Tue, Oct 27, 2020)
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• MFR 146: Six Reasons Every Runner Should Run Off Road (Fri, Oct 16, 2020)
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• MFR #145: How to Make Your Easy Runs Work for You (Fri, Jul 03, 2020)
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• MFR 144: Running During a Pandemic (Thu, May 14, 2020)
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• MFR 143: Sensible Running Resolutions for 2020 (Wed, Jan 01, 2020)
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• MFR 142: The Challenge of the Holidays and a Challenge for the Holidays (Sun, Dec 01, 2019)
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• MFR 141: Returning from a Break (Tue, Nov 26, 2019)
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• MFR 140: My Thoughts on the ‘Brittany’ Movie, Running Goals, and Your First Marathon (Wed, Oct 23, 2019)
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• MFR 139: The Mental Side of Running (Wed, Oct 09, 2019)
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• MFR 138: Base Miles (Thu, Sep 19, 2019)
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• MFR 137: Boston (Thu, Jun 13, 2019)
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• MFR 136: Three Reasons to do a Plank Every Day (Sun, May 26, 2019)
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• MFR 135: How to Crush Your Goal Race With Microcycles (Sun, Apr 28, 2019)
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• MFR 134: How to Optimize Performance with Periodization (Wed, Apr 03, 2019)
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• MFR 133: From Brutal to Boston (Mon, Mar 11, 2019)
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• MFR 132: Explaining Dreadful Runs (Sun, Feb 17, 2019)
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• MFR 131: Gifts for Runners (Tue, Dec 18, 2018)
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• MFR 130: Running Through the Holidays (Mon, Dec 17, 2018)
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• MFR 129: Electrolytes Part 2 (Tue, Nov 06, 2018)
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• MFR 128: Electrolytes (Sat, Oct 20, 2018)
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• MFR 127: Training Fundamentals (Fri, Oct 05, 2018)
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• MFR 126: Running Documentary The Human Race and Much More (Sun, Sep 23, 2018)
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• MFR 125: When You Lose Your Mojo (Wed, Dec 13, 2017)
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• MFR 124: Half Marathon Magic (Sun, Nov 26, 2017)
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• MFR 123: Thoughts on Knee Surgery (Tue, Oct 24, 2017)
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• MFR 122: Run Off Road and On the Trails (Sat, Oct 07, 2017)
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• MFR 121: Three Key changes to Help You Run Faster (Wed, Sep 20, 2017)
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• MFR 120: One Foot at a Time (Thu, Sep 07, 2017)
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• MFR 119: Five Pillars of Intelligent Running (Fri, Aug 18, 2017)
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• MFR 118: What to Wear for Cold-Weather Running (Fri, Nov 25, 2016)
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• MFR 117: Accountability Hacks for Runners (Thu, Oct 13, 2016)
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• MFR 116: How to Hydrate for Long Runs (Wed, Oct 05, 2016)
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• MFR 115: Big Cottonwood Marathon Race Weekend (Fri, Sep 23, 2016)
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• MFR 114: Destination Races (Wed, Sep 14, 2016)
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• MFR 113: Running Families (Wed, Sep 07, 2016)
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• MFR 112: Running in the Rain (Wed, Aug 31, 2016)
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• MFR 111: Stair-Climbing as Cross-Training for Runners (Wed, Aug 24, 2016)
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• MFR 110: Cycling as Cross-Training (Wed, Aug 17, 2016)
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• MFR 109: Swimming as Cross-Training for Running (Thu, Aug 04, 2016)
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• MFR 108: Cross-Training Basics (Fri, Jul 22, 2016)
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• MFR 107: Reality Check, or a More Objective Perspective on the Miles You Run (Fri, Jul 08, 2016)
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• MFR 106: The One-Two Punch of Tart Cherry Juice and Epsom Salt Baths (Thu, Jun 30, 2016)
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• MFR 105: Grandma’s Marathon Race Report (Fri, Jun 24, 2016)
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• MFR 104 – All About Aid Stations (Tue, Jun 14, 2016)
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• MFR 103: Clayton’s Choice and the Epidemic of Hearing Problems Among Runners (Wed, May 25, 2016)
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• MFR 102: Listener Question Answered – Should I Train for Distance or Speed (Thu, May 19, 2016)
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• MFR 101: Runner Etiquette (Wed, May 04, 2016)
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• MFR 100: Listener Stories (Wed, Apr 20, 2016)
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• MFR 99: Foot Trouble, or Alternatively, Dumb Runner Mistakes I’ve Made and Hope that You Won’t Make (Tue, Apr 12, 2016)
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• MFR 98: Cadence, the Magic Bullet for Runners (Thu, Apr 07, 2016)
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• MFR 97: Safety for Runners (Thu, Mar 31, 2016)
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• MFR 96: Races as Training Runs (Wed, Mar 23, 2016)
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• MFR 95: Compression Gear (Wed, Mar 16, 2016)
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• MFR 94: Warming Up Before Your Race (Fri, Mar 11, 2016)
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• MFR 93: You Must See “Run Free” and Other Running Films (Thu, Feb 25, 2016)
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• MFR 92: Perspective on a Few Days Off From Running (Wed, Feb 17, 2016)
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• MFR 91: When You Have a Race Bib You Cannot Use and Other Bib Related Topics (Thu, Feb 11, 2016)
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• MFR 90: Running Drills (Wed, Feb 03, 2016)
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• MFR 89: HIIT – High Intensity Interval Training (Wed, Jan 27, 2016)
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• MFR 88: Fartleks, Repeats, Intervals and Tempo Runs Explained (Wed, Jan 20, 2016)
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• MFR 87: Goals, Resolutions and the Mojo 2016 Race Challenge (Tue, Jan 12, 2016)
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• MFR 86: Part 2, Exercises and Drills to Improve Balance and Proprioception (Wed, Dec 30, 2015)
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• MFR 85: Balance and Proprioception for Runners (Wed, Dec 23, 2015)
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• MFR 84: Training for Multi-Day Running Events (Tue, Oct 27, 2015)
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• MFR 83: Stop the Pounding, How to Tread Lightly When You Run (Wed, Oct 07, 2015)
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• MFR 82: Make Three Changes to Your Training This Month to Set a PR Next Month (Mon, Sep 07, 2015)
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• MFR 81: Critical Information for ‘All’ Runners about ‘Older’ Runners (Tue, Aug 18, 2015)
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• MFR 80: Overtraining Syndrome (Tue, Jul 28, 2015)
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• MFR 79: Injury Prevention Tips for Runners (Mon, Jul 06, 2015)
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• MFR 78: How to Run Hills Part 2 – Running Downhill (Thu, Jun 18, 2015)
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• MFR 77: How to Run Hills Part 1 – Uphill (Wed, May 06, 2015)
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• MFR 76: Encouraging Words for Runners, Two Perspectives on Motivation and Inspiration (Thu, Apr 23, 2015)
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• MFR 75: Tempo Runs Explained (Sat, Apr 04, 2015)
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• MFR 74: The Whole Story of Mojo for Running, Run Tampa and More (Fri, Mar 13, 2015)
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• MFR 73: When You Feel Compelled to Walk – Listener Question Answered (Tue, Mar 03, 2015)
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• MFR 72: Running Tips and Tricks (Tue, Feb 10, 2015)
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• MFR 71: 2015 Mojo for Running Challenge (Mon, Dec 22, 2014)
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• MFR 70: Great and Not So Great Running Advice (Sat, Nov 29, 2014)
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• MFR 69: My Broken Arm PR at the SF Marathon (Tue, Nov 04, 2014)
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• MFR 68: Shin Splints (Wed, Oct 08, 2014)
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• MFR 67: Hydration for Runners The Goldilocks Principle (Wed, Sep 03, 2014)
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• MFR 66: Hydration Systems for Runners (Wed, Aug 06, 2014)
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• MFR 65: First Time Half Marathoners (Sun, Jun 29, 2014)
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• MFR 64: Two Words Runners Love to Say (Wed, Jun 04, 2014)
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• MFR 63: Lifesaving Advice for Runners (Tue, May 13, 2014)
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• MFR 62: The Value of a Running Coach (Fri, Apr 25, 2014)
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• MFR 61: Three Runners Try a Tri (Fri, Mar 28, 2014)
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• MFR 59: Your First Marathon, Part 4, Race Week, Race Day, Recovery (Fri, Feb 28, 2014)
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• MFR 58: Running Streaks and Habits (Thu, Feb 27, 2014)
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• MFR 57: Your First Marathon, Part 3 (Wed, Feb 26, 2014)
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• MFR 56: Your First Marathon, Part 2 (Wed, Feb 26, 2014)
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• MFR 55: Your First Marathon, Part 1 (Tue, Feb 25, 2014)
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• MFR 54: First Time Trail Racers (Sun, Feb 23, 2014)
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• MFR 53: Dear Race Director (Sat, Feb 22, 2014)
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• MFR 52: Winners, Losers, and Quitters (Fri, Feb 21, 2014)
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• MFR 51: The Running Detective (Thu, Feb 20, 2014)
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• MFR 50: Running Principles Revisited (Wed, Feb 19, 2014)
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• MFR 49: First-Time Marathoners (Tue, Feb 18, 2014)
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• MFR 48: Trail Running, Part 2 (Mon, Feb 17, 2014)
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• MFR 47: Boston Marathon Stories (Sun, Feb 16, 2014)
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• MFR 46: Trail Running, Part 1 (Sat, Feb 15, 2014)
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• MFR 45: Comments for Race Directors (Fri, Feb 14, 2014)
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• MFR 44: Running Under the Influence of Endorphins (Thu, Feb 13, 2014)
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• MFR 43: Running Shoes, Part 3 (Wed, Feb 12, 2014)
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• MFR 42: The 13 x 13 in 13 Half Marathon Challenge (Tue, , )(11 2014 Feb, 17:30:34)
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• MFR 41: Minimalist Running Shoes (Mon, Feb 10, 2014)
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• MFR 40: Running Shoes (Sun, Feb 09, 2014)
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• MFR 39: Negative Splits (Sat, Feb 08, 2014)
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• MFR 38: Break Up Your Run – Sometimes (Fri, Feb 07, 2014)
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• MFR 37: Michelle Eley’s Journey, a Love Affair with Running (Thu, Feb 06, 2014)
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• MFR 36: Where I’ve Been and What I Do (Wed, Feb 05, 2014)
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• MFR 35: Jumping Rope (Tue, Feb 04, 2014)
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• MFR 34: How to Find a Running Group (Mon, Feb 03, 2014)
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• MFR 33: Running Friends (Sun, Feb 02, 2014)
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• MFR 32: Running with a Metronome (Sat, Feb 01, 2014)
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• MFR 31: When You Have a Horrible, Terrible, Dreadful Race (Fri, Jan 31, 2014)
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• MFR 30: The New and Improved Pete Nelson (Thu, Jan 30, 2014)
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• MFR 29: Ten Tips for Staying Healthy and Preventing Injury (Wed, Jan 29, 2014)
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• MFR 28: Running Cadence, Part 2 (Tue, Jan 28, 2014)
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• MFR 27: Cadence, aka Stride Rate or Leg Turnover (Mon, Jan 27, 2014)
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• MFR 26: Running Form (Sun, Jan 26, 2014)
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• MFR 25: Breathing Problems for Runners (Sat, Jan 25, 2014)
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• MFR 24: Keep a Running Journal (Fri, Jan 24, 2014)
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• MFR 23: How is Your Running Base? (Thu, Jan 23, 2014)
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• MFR 22: Running Personally (Wed, Jan 22, 2014)
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• MFR 21: Date a Girl Who Runs (Tue, Jan 21, 2014)
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• MFR 20: Spinning Recommended for Runners (Mon, Jan 20, 2014)
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• MFR 19: A Great Work Ethic, a Challenged Runner (Sun, Jan 19, 2014)
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• MFR 18: DNF Means “Do Nothing Foolish!” (Sat, Jan 18, 2014)
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• MFR 17: Running Through the Holidays (Fri, Jan 17, 2014)
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• MFR 16: You Just Never Know (Thu, Jan 16, 2014)
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• MFR 15: Food, Birthdays, Calories and Running (Wed, Jan 15, 2014)
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• MFR 14: Hot Weather Running (Tue, Jan 14, 2014)
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• MFR 13: Per Mile Pace Difference for Hard Easy Runs (Mon, Jan 13, 2014)
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• MFR 12: Dealing with Running Injuries (Sun, Jan 12, 2014)
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• MFR 11: There’s Always Next Time (Sat, Jan 11, 2014)
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• MFR 10: The Long Term Effects of Running (Fri, Jan 10, 2014)
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• MFR 09: Easing Into Speed Work (Thu, Jan 09, 2014)
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• MFR 08: 15 Tips for Running Faster (Wed, Jan 08, 2014)
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• MFR 07: Tapering for Your Goal Race (Tue, Jan 07, 2014)
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• MFR 06: After Base Building (Mon, Jan 06, 2014)
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• MFR 05: Macro and Micro Cycles (Sun, Jan 05, 2014)
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• MFR 04: High School Cross Country Runners (Sat, Jan 04, 2014)
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• MFR 03: The Once Weekly Long Run (Fri, Jan 03, 2014)
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• MFR 2: The Hard Easy Training Principle (Thu, Jan 02, 2014)
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• MFR 1: Mojo for Running Podcast Overview (Wed, Jan 01, 2014)
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