LearnOutLoud.com Audio - New York Muscle Radio Podcast

How to Build Muscle Year Round? (Fri, May 09, 2025)
The worst exercises for muscle IMO (Wed, May 07, 2025)
Speed up Muscle Growth! (Mon, May 05, 2025)
How to Build 10lbs of Muscle? (Fri, May 02, 2025)
Does More Carbs mean More Muscle? (Wed, Apr 30, 2025)
You have been lied to when it comes to gaining muscle (Mon, A 28, )(pr 08:00:00 2025, +0000)
Starting TRT with Young4Life (Fri, Apr 25, 2025)
More Carbs for More Muscle! (Wed, Apr 23, 2025)
Tips to Build The Perfectly Balanced Physique! (Mon, Apr 21, 2025)
Importance of Wearing A Lifting Belt! (Fri, Apr 18, 2025)
Protein You Should Eat to Gain Muscle! (Wed, Apr 16, 2025)
What to Eat After Going To The Gym? (Mon, Apr 14, 2025)
Tips to build a perfectly balanced physique! (Fri, Apr 11, 2025)
Optimizing your hormones with Young4Life Wellness (Wed, Apr 09, 2025)
How to build muscle faster? (Mon, Apr 07, 2025)
Eat this to add more size! (Fri, Apr 04, 2025)
My favorite breakfast for lean gains! (Wed, Apr 02, 2025)
Bodybuilding laws! (Mon, Mar 31, 2025)
Avoid these mistakes! (Fri, Mar 28, 2025)
Grow quicker with these! (Wed, Mar 26, 2025)
Muscle myths! (Mon, Mar 24, 2025)
Best food to eat to maintain abs (Fri, Mar 21, 2025)
Follow this advice when your done bulking! (Wed, Mar 19, 2025)
Protein for Muscle Growth! (Mon, Mar 17, 2025)
Best Pre-workout Meal! (Fri, Mar 14, 2025)
Reason Why You Are Always Bloated! (Mon, Mar 10, 2025)
The Top 5 Nutrition Tips for Fat Loss! (Fri, Mar 07, 2025)
You Aren't training with enough sets to build muscle! (Wed, Mar 05, 2025)
Tips to Improve Your Intermittent Fasting! (Mon, Mar 03, 2025)
What is killing your Fat Loss Progress? (Fri, Feb 28, 2025)
Best Back Exercise for Growth! (Wed, Feb 26, 2025)
The reason why you are always Bloated! (Mon, Feb 24, 2025)
If you want to gain muscle NEVER DO THESE! (Mon, Feb 24, 2025)
Stop Guessing when it comes to sets for muscle growth! (Fri, Feb 21, 2025)
Want to be Jacked? Don’t Skip These 2 Muscle Groups (Wed, Feb 19, 2025)
Stop making this mistake with carbs during a bulk! (Mon, Feb 17, 2025)
Tips to Build Muscle! (Fri, Feb 14, 2025)
Workout Cheat Codes (Wed, Feb 12, 2025)
How to Improve Your Intermittent Fasting? (Mon, Feb 10, 2025)
How to Improve Your Health? (Fri, Feb 07, 2025)
Ultimate Bicep Exercise! (Wed, Feb 05, 2025)
Slow Muscle Gain? (Mon, Feb 03, 2025)
Fix your metabolism! (Fri, Jan 31, 2025)
You won't put muscle on any other! (Wed, Jan 29, 2025)
Is the the Logbook making you small? (Mon, Jan 27, 2025)
Hacks to hit your protein intake! (Fri, Jan 24, 2025)
You are training your back wrong! (Wed, Jan 22, 2025)
Supplement for Fat Loss! (Mon, Jan 20, 2025)
How You Gain Muscle FAST? (Fri, Jan 17, 2025)
Blow your neck up! (Wed, Jan 15, 2025)
Protein Snacks! (Mon, Jan 13, 2025)
Stop eating chicken! (Fri, Jan 10, 2025)
Skip These Exercises and You'll Stop Building Muscle! (Wed, Jan 08, 2025)
Reason why your not gaining muscle! (Mon, Jan 06, 2025)
Lightening Reps! (Fri, Jan 03, 2025)
Why Your Triceps Will Never Grow (And How to Fix It)! (Wed, Jan 01, 2025)
High Protein Meals! (Mon, Dec 30, 2024)
Weight loss morning routine! (Fri, Dec 27, 2024)
Guaranteed to get hurt if you bench! (Wed, Dec 25, 2024)
How to Gain Muscle Fast! (Mon, Dec 23, 2024)
2 hacks to hit your Protein Intake (Fri, Dec 20, 2024)
NEVER Eat These 7 Foods for Muscle (Wed, Dec 18, 2024)
Supplement for Fat Loss (Mon, Dec 16, 2024)
Tips to Gain Muscle FAST (Fri, Dec 13, 2024)
Stop Sabotaging Your Gains (Wed, Dec 11, 2024)
Take Action (Mon, Dec 09, 2024)
Quick Protein Snacks (Fri, Dec 06, 2024)
Muscle Gain Mistakes I Made...My Biggest Regrets (Wed, Dec 04, 2024)
Reason Why You NEED A Coach! (Mon, Dec 02, 2024)
3 Fitness Red Flags! (Fri, Nov 29, 2024)
This is how you look more Muscular! (Wed, Nov 27, 2024)
Avoid these Carbs! (Mon, Nov 25, 2024)
Tips Before Going Out to Eat When on a Diet! (Fri, Nov 22, 2024)
How to get a MASSIVE Chest! (Wed, Nov 20, 2024)
15 High Protein Meals! (Mon, Nov 18, 2024)
Tips on how to avoid Bad Eating Disorder Habits! (Fri, Nov 15, 2024)
Eat Blueberries EVERYDAY! (Wed, Nov 13, 2024)
Muscle Gain Advice That Works! (Mon, Nov 11, 2024)
Never Gain Weight Again! (Fri, Nov 08, 2024)
Everything you need to Build Muscle! (Wed, Nov 06, 2024)
Anabolic Fast Food Meals! (Mon, Nov 04, 2024)
How to overcome eating disorder! (Fri, Nov 01, 2024)
Gain more results! (Wed, Oct 30, 2024)
The Answer to Building MORE Muscle! (Mon, Oct 28, 2024)
Avoid these carb sources! (Fri, Oct 25, 2024)
How to gain muscle FAST! (Wed, Oct 23, 2024)
Why Your First Muscle-Building Meal Plan Won’t Work! (M , )(on, Oct 21, 2024)
Tips on how to Improve your health! (Fri, Oct 18, 2024)
How to transform your body! (Wed, Oct 16, 2024)
Avoid These if your goal is muscle mass! (Mon, Oct 14, 2024)
Drop 15lbs FAST! (Fri, Oct 11, 2024)
Gain 5lbs in one meal! (Wed, Oct 09, 2024)
How to Build More Muscle! (Mon, Oct 07, 2024)
How to grow your arms the old school way! (Fri, Oct 04, 2024)
Snacks for weight loss! (Wed, Oct 02, 2024)
Max Growth for Legs! (Mon, Sep 30, 2024)
Morning routine for weight loss! (Fri, Sep 27, 2024)
Superior Back Movement! (Wed, Sep 25, 2024)
Cheat Meals to lose 30lbs! (Mon, Sep 23, 2024)
How to improve intermittent fasting? (Fri, Sep 20, 2024)
How many sets do you need? (Wed, Sep 18, 2024)
Not Optimal Movements for Muscle! (Mon, Sep 16, 2024)
Leg Growth! (Fri, Sep 13, 2024)
Building Muscle! (Wed, Sep 11, 2024)
Gain Muscle Fast! (Mon, Sep 09, 2024)
Tips on how to add 10lbs of Muscle! (Fri, Sep 06, 2024)
Rep range to add more muscle! (Wed, Sep 04, 2024)
This is slowing you down in adding more size! (Mon, Sep 02, 2024)
Protein and Muscle Building! (Fri, Aug 30, 2024)
Build muscle using cables and machines only? (Wed, Aug 28, 2024)
Don't Train Chest Again Without Doing THIS! (Mon, Aug 26, 2024)
Tricep Growth! (Fri, Aug 23, 2024)
Sets (Fri, Aug 16, 2024)
Build muscle WITHOUT Bulking? (Wed, Aug 14, 2024)
Start Doing THESE to Grow! (Fri, Aug 09, 2024)
Fix your metabolism to gain more muscle! (Wed, Aug 07, 2024)
Don't miss out on this aspect of training! (Mon, Aug 05, 2024)
Grow 18INCH Arms by NOT doing this! (Fri, Aug 02, 2024)
Never do these 3 things before your workout! (Wed, Jul 31, 2024)
Cut the crap and do this to build more muscle! (Mon, Jul 29, 2024)
I hate these exercises (Fri, Jul 26, 2024)
Stop eating chicken if you want to build muscle! (Wed, Jul 24, 2024)
5 Foods for Muscle (Mon, Jul 22, 2024)
Hacks (Fri, Jul 19, 2024)
Only 8000 Men can Bench this weight? (Thu, Jul 18, 2024)
Bullshit Muscle Building Advice I Wish Was True! (Thu, Jul 18, 2024)
Swap These (Mon, Jul 15, 2024)
8 worst exercises for building muscle! (Fri, Jul 12, 2024)
This will get you a massive upper chest (GUARANTEED)! (Mon, Jul 08, 2024)
How many sets do you need to build muscle? (Fri, Jul 05, 2024)
Tricep Training Problems! (Mon, Jul 01, 2024)
Train your back like this for maximum muscle gains! (Fri, Jun 28, 2024)
Top 10 Muscle Building Exercises! (Mon, Jun 24, 2024)
3 KEY steps to more Muscle! (Fri, Jun 21, 2024)
These 3 Things are waste of time for muscle growth? (Wed, Jun 19, 2024)
Use this plan to grow your next 10lbs of muscle! (Mon, Jun 17, 2024)
How to Master Mind Muscle Connection? (Fri, Jun 14, 2024)
Truth behind advanced programming and building more muscle! (Wed, Jun 12, 2024)
The BEST Way to Blow up Your Traps! (Mon, Jun 10, 2024)
Will I lose muscle in a calorie deficit? (Fri, Jun 07, 2024)
Never do these 3 things before your workout! (Wed, Jun 05, 2024)
How to build muscle WITHOUT Bulking! (Mon, Jun 03, 2024)
My Muscle Growth Secret Weapon! (Fri, May 31, 2024)
The Number 1 Reason You Aren't Gaining Muscle! (Wed, May 29, 2024)
These Exercises Built the Most muscle! (Mon, May 27, 2024)
Don't SKIP this if you are trying to gain muscle! (Fri, May 24, 2024)
3 Lifting Mistakes You NEED to avoid! (Wed, May 22, 2024)
Fix your metabolism to gain more muscle! (Mon, May 20, 2024)
The Logbook is making you small? (Fri, May 17, 2024)
Hard Truth on Building Muscle! (Wed, May 15, 2024)
Can you build muscle using cables and machines only? (Mon, May 13, 2024)
8000 Men can Bench this weight- How you can too! (Fri, May 10, 2024)
4 signs you are NOT eating enough carbs to build muscle! (Wed, May 08, 2024)
Over Develop These 2 Muscles! (Mon, May 06, 2024)
How I Lost 10lbs of Muscle by Mistake! (Fri, May 03, 2024)
Optimal Bodyfat to Put On Muscle! (Wed, May 01, 2024)
Does The Bench Press Cause Injuries? (Mon, Apr 29, 2024)
Add reps or weight to build muscle? (Fri, Apr 26, 2024)
Bullshit muscle building advice I wish was true! (Wed, Apr 24, 2024)
Skinny Fat? Do THIS or Never Change! (Mon, Apr 22, 2024)
Stop eating chicken if you want to build muscle! (Fri, Apr 19, 2024)
Not Gaining muscle? THIS Might be the Problem! (Wed, Apr 17, 2024)
How high should your calories be to gain muscle? (Mon, Apr 15, 2024)
The Best Rep Range to Build Muscle! (Fri, Apr 12, 2024)
Why you should stop training legs to build a bigger upper body! (Wed, Apr 10, 2024)
4 signs you are NOT eating enough protein! (Mon, Apr 08, 2024)
What your bench press says about you! (Fri, Apr 05, 2024)
Not feeling the target muscle? Do this! (Wed, Apr 03, 2024)
Muscle Building Advice I wish I knew earlier! (Mon, Apr 01, 2024)
How long should a muscle-building phase be? (Fri, Mar 29, 2024)
The most important Macro for building muscle! (Wed, Mar 27, 2024)
Have this DURING your workout to Build Muscle! (Mon, Mar 25, 2024)
Eat these snacks to add more size! (Fri, Mar 22, 2024)
Why you should stop eating eggs for breakfast to build size! (Wed, Mar 20, 2024)(0000 , )
The most underrated hypertrophy rule (Mon, Mar 18, 2024)
Overrated and Underrated Nutrition Advice! (Fri, Mar 15, 2024)
Eat This in the afternoon to Add More Size! (Wed, Mar 13, 2024)
Avoid These Foods to Build More Muscle! (Mon, Mar 11, 2024)
3 Lies Fitness Influencers Are Telling You (Fri, Mar 08, 2024)
The ONLY 2 Bicep Movements You Need to Grow Big Biceps (Wed, Mar 06, 2024)
Overrated and Underrated Muscle Building Myths (Mon, Mar 04, 2024)
How many Days per week should you workout to build muscle? (Fri, Mar 01, 2024)
The Best Protein to Build Muscle! (Wed, Feb 28, 2024)
5 Secrets That Build More Muscle! (Mon, Feb 26, 2024)
5 Ways You Are Slowing Down Adding More Size (Fri, Feb 23, 2024)
Eat This in The Morning to Add More Size! (Wed, Feb 21, 2024)
Skip These 5 Things To Build Muscle Faster! (Mon, Feb 19, 2024)
This is Preventing You from Adding More Size (Fri, Feb 16, 2024)
Break These Bodybuilding Rules to Build Muscle Faster (Wed, Feb 14, 2024)
Why You Should NOT Listen to Shorter Bodybuilders! (Mon, Feb 12, 2024)
How to Build The Perfectly Balanced Physique (Fri, Feb 09, 2024)
Why my First Bodybuilding Meal Plan Sucked (Wed, Feb 07, 2024)
7 Anabolic Food Swaps to Build More Muscle (Mon, Feb 05, 2024)
4 Things About Bodybuilding Workouts You Need to Know (Fri, Feb 02, 2024)
This is Why You Arent Jacked (Wed, Jan 31, 2024)
Top 5 Anabolic Fast Food Meals for Growth (Mon, Jan 29, 2024)
What to Eat After The Gym To Build Muscle (Fri, Jan 26, 2024)
Does Wearing A Lifting Belt Build More Muscle (Wed, Jan 24, 2024)
4 Bodybuilding Laws of Muscle Building (Mon, Jan 22, 2024)
How to Eat More and Get Bigger (Fri, Jan 19, 2024)
Eat This Before Bed to Add More Size (Wed, Jan 17, 2024)
Best Bodybuilding Split for Mass (Mon, Jan 15, 2024)
3 Must Dos Before Your Workouts (Fri, Jan 12, 2024)
Building Muscle-How many days a week should you workout (Wed, Jan 10, 2024)
5 Worst DONTS Preventing You From Growing (Mon, Jan 08, 2024)
Best Protein for Muscle Growth (Fri, Jan 05, 2024)
Do Lifting Straps Prevent You from Building your Grip (Wed, Jan 03, 2024)
This will stop you from gaining more muscle (Mon, Jan 01, 2024)
6 Hard Truths About Building Muscle (Fri, Dec 29, 2023)
Indirect Protein To Count or Not to Count (Wed, Dec 27, 2023)
Build Muscle Year Round (Mon, Dec 25, 2023)
Easy Secrets to Speed up Muscle Growth (Fri, Dec 22, 2023)
Building 10lbs of Muscle (Wed, Dec 20, 2023)
Top 5 Anabolic Foods (Mon, Dec 18, 2023)
What to eat to maintain Abs (Fri, Dec 15, 2023)
5 Mistakes When Tracking Your Diet (Fri, Dec 08, 2023)
3 Overrated Exercises (Wed, Dec 06, 2023)
3 Demonized Foods You SHOULD Eat (Mon, Dec 04, 2023)
Eat THIS 1st thing in the morning to Lose Weight (Fri, Dec 01, 2023)
Chinups for Bicep Gains (Wed, Nov 29, 2023)
3 Steps to Getting Back on Track After Vacation (Mon, Nov 27, 2023)
Do This After Your Workout (Fri, Nov 24, 2023)
The 2 Best Snacks for Weight Loss (Wed, Nov 22, 2023)
Stop Doing These 3 Things (Mon, Nov 20, 2023)
The Most Important Element of Your Training (Fri, Nov 17, 2023)
Resetting Your Metabolism (Wed, Nov 15, 2023)
Fat Loss Training Doesn't Exist (Mon, Nov 13, 2023)
The Top 5 Foods to Help you Bulk Up (Fri, Nov 10, 2023)
I Took a Sleep Supplement for 14 Days Heres What Happened (Inno Supps Night Shred Review) (Wed, Nov 08, 2023)
5 Things People Who Live to 100 Have in Common (Mon, Nov 06, 2023)
Why Meal Plans don't work (Fri, Nov 03, 2023)
The Best Pullover Variation you should be doing (Wed, Nov 01, 2023)
Get More Out Of Shoulder Training (Fri, Oct 27, 2023)
The Best Deadlift Variation for Bodybuilding (Thu, Oct 26, 2023)
The Best Split to Add 10lbs of Muscle (Tue, Oct 24, 2023)
Arnold Schwarzenegger's Real Secret to Mass [Secret Guide] (Mon, Oct 23, 2023)
Best Way to Build Abs (Fri, Oct 20, 2023)
Lose 30lbs Eating Cheat Meals [Here is How] (Thu, Oct 19, 2023)
How Hard Should You Train to Get Jacked (Tue, Oct 17, 2023)
Top 5 Ways to Gain More Muscle (Fri, Oct 13, 2023)
Uneven Bicep Fix (Thu, Oct 12, 2023)
The Secret to More Results (Tue, Oct 10, 2023)
Gain More Muscle in 5 Steps (Mon, Oct 09, 2023)
Full Minimalist Workout-Get Results Training 2x per week EXPLAINED (Fri, Oct 06, 2023)
How long does it take to get abs_ (Realistic Timeline) (Thu, Oct 05, 2023)
Best 3 Day Workout Plan to Build Muscle (Tue, Oct 03, 2023)
Feeder arm workouts explained PLUS BONUS (Mon, Oct 02, 2023)
Barbell Rows or Yate Rows (Fri, Sep 29, 2023)
4 Signs you ARE Eating Enough Protein (Thu, Sep 28, 2023)
How to Force Muscle Growth (Thu, Sep 28, 2023)
The Key to Building Muscle (Tue, Sep 26, 2023)
Muscle Gain Slowed_ This Might be Why (Tue, Sep 26, 2023)
Ultimate Bicep Exercise Tier List Sticks to Arnold-Like Biceps FAST (Mon, Sep 25, 2023)
How much Training Volume Do You Need per Body part (Fri, Sep 22, 2023)
4 Rules to Improve Your Health (Thu, Sep 21, 2023)
Should you do Cardio to Lose Weight FIRST and then workout to build muscle (Mon, Sep 18, 2023)
Improve Intermittent Fasting by Doing THIS (Fri, Sep 15, 2023)
How I went from 130- 200lbs [Step by Step] (Thu, Sep 14, 2023)
Workout Cheat Codes I Know at 36 I wish I knew Earlier (Tue, Sep 12, 2023)
The Muscles that Make Women Look More Fit [Tier List] (Mon, Sep 11, 2023)
STOP Doing Your Reps This Way [Lightening Reps] (Fri, Sep 08, 2023)
The #1 Tip to Flatten your Stomach Permanently (Thu, Sep 07, 2023)
3 Workout Hacks to Gain More Muscle and Strength (Tue, Sep 05, 2023)
3 Signs You Are Training Optimal (Train Harder NOW) (Mon, Sep 04, 2023)
How Long does it Take To Get Results from Working Out (Fri, Sep 01, 2023)
3 secrets to reaching your goals (Thu, Aug 31, 2023)
Struggling to hit your protein intake...try these 2 hacks (Tue, Aug 29, 2023)
The Fat Loss Journey- Empowering You to Reach Your Goals [FULL SEMINAR] (Mon, Aug 28, 2023)
My Favorite Supplement for Fat Loss (Fri, Aug 25, 2023)
How often should you make changes to your program (Thu, Aug 24, 2023)
What's the Lowest you Should Drop Your Calories too (Tue, Aug 22, 2023)
Be The Hero of Your Own Story (Mon, Aug 21, 2023)
The Top 7 Quick Protein Snacks (Fri, Aug 18, 2023)
This is How You Gain Muscle FAST (Thu, Aug 17, 2023)
Arnolds 15 Tips to Bulking Up (Thu, Aug 17, 2023)
The One Thing No One Talks About When Getting Lean (Thu, Aug 17, 2023)
Do THIS Before Going Out to Eat When on a Diet (Tue, Aug 15, 2023)
Blunt Your Hunger with These 3 Hacks (Mon, Aug 14, 2023)
15 High Protein Meal for Fat Loss (Fri, Aug 11, 2023)
15 High Protein Meals to Build Muscle (Thu, Aug 10, 2023)
If you dont Eat Blueberries EVERYDAY This Might Convince You To Start (Tue, Aug 08, 2023)
Worried about too much Protein_ This Might Change Your Mind (Mon, Aug 07, 2023)
Eating Disorder to Trainer (How she lost 80lbs and overcame an Eating Disorder) (Fri, Aug 04, 2023)
How do you Balance Social Life & Fitness with an Eating Disorder (Thu, Aug 03, 2023)
How to NOT Fall Back into Bad Eating Disorder Habits (Tue, Aug 01, 2023)
Should you Weigh Yourself if you Have or Had an Eating Disorder (Mon, Jul 31, 2023)
Overcoming Eating Disorders What You Need to think about when it comes to your nutrition (Thu, Jul 27, 2023)
How to deal with a bad day when you have an eating disorder (Wed, Jul 26, 2023)
Does Macro Counting Help with an Eating Disorder (Tue, Jul 25, 2023)
The BEST Recovery Strategies for Aged 40+ (Mon, Jul 24, 2023)
Your Best Year Ever (Fri, Jul 21, 2023)
Build Your Dream Body-The Definitive Blueprint for 40+ (Mon, Jul 17, 2023)
When it comes to Your Fitness Think This Way with Skip LaCour (Fri, Jul 14, 2023)
This is Why You NEED A Coach (Mon, Jul 10, 2023)
The Best Nutrition Advice for Older Men with Skip LaCour (Fri, Jul 07, 2023)
Do THIS Everyday to Get in Better Shape (Mon, Jul 03, 2023)
2 Ways to NEVER Gain Weight Again (Fri, Jun 30, 2023)
Experts Reveal- Hormonal Changes Are NOT Stopping You with Skip LaCour (Mon, Jun 26, 2023)
What Success Actually Looks like in Fitness (Fri, Jun 23, 2023)
How to gain muscle FAST for Skinny Guys (Thu, Jun 22, 2023)
Workout Advice for Older Men with Skip LaCour (Mon, Jun 19, 2023)
These Foods Are Killing Your Muscle Gains (Fri, Jun 16, 2023)
How to ADD Muscle WITHOUT Fat (Thu, Jun 15, 2023)
The Best Protein to Eat (Mon, Jun 12, 2023)
Never Eat These Proteins If You Are Trying to Gain Muscle (Fri, Jun 09, 2023)
This is How I'd Rebuild My Physique with Only 10 Lifts (Mon, Jun 05, 2023)
Add 13 Years to Your Life-Research Backed (Mon, Jun 05, 2023)
Best Protein to Calorie Ratio (Fri, Jun 02, 2023)
Don't Let This Happen During Your Workouts [Neutral Spine] (Thu, Jun 01, 2023)
Not Doing THIS Ages you Faster (Mon, May 29, 2023)(+0000 , )
4 Reasons Why Your Diet is Failing Explained by a Nutrition Expert (Fri, May 26, 2023)
I Gained 5lbs in One Meal [Hidden Calories] (Thu, May 25, 2023)
Nutrition for Powerlifters (Mon, May 22, 2023)
This Bizarre Weight Loss Hack Actually Works (Fri, May 19, 2023)
5 Exercises I Don't Think You Should EVER Do (Thu, May 18, 2023)
Eat THIS to Boost Your Metabolism ASAP (Mon, May 15, 2023)
When Should You Add Weight to the Bar (Sun, May 14, 2023)
3 Ways to Melt Off Bodyfat Hour by Hour (Sat, May 13, 2023)
Expert Reveals- How much time you need to dedicate to your fitness_ (Fri, May 12, 2023)
STOP Training Legs (Mon, May 08, 2023)
Are you making this diet mistake: Weight Loss Mindset (Mon, May 08, 2023)
2 Options to Lose Weight (Do NOT Chose Option 1) (Fri, May 05, 2023)
Expert Revealed- Best Foods to Eat First Thing in the Morning (Mon, May 01, 2023)
3 Anti Aging Strategies I recommend (Fri, Apr 28, 2023)
Give me 4 min and I will give you the 4 secrets to transform your body (Mon, Apr 24, 2023)
The Best Diet for Dropping LBS (Fri, Apr 21, 2023)
The Best Post Workout Meal (Mon, Apr 17, 2023)
Do you make these Mistakes when trying to Lose Weight (Fri, Apr 14, 2023)
Your Green Juice Is Making You Fat (Mon, Apr 10, 2023)
Best High Protein Dinner Idea for Weight Loss (Fri, Apr 07, 2023)
Should you weigh yourself if you have an eating disorder (Thu, Apr 06, 2023)
This is Why You Are Always Bloated (Mon, Apr 03, 2023)
This is KILLING Your Fat Loss Progress (Fri, Mar 31, 2023)
Steer Clear of These If you Want to Get Leaner (Mon, Mar 27, 2023)
5 Nutrition Tips for Fat Loss (Fri, Mar 24, 2023)
Drink Less, Weigh Less- Simple Hack for Reducing Alcohol and Losing Fat (Mon, Mar 20, 2023)
What is the Best Preworkout Meal (Fri, Mar 17, 2023)
Eat These 4 Foods Everyday to Lose Fat & Build Muscle (Mon, Mar 13, 2023)
How to Overcome Emotional Eating and Lose Fat for Good (Fri, Mar 10, 2023)
4 Frameworks to DEMOLISH for 2023 Fitness Goals (Mon, Mar 06, 2023)
The Whoosh Effect (Fri, Mar 03, 2023)
The Fitness Cheat Code (Mon, Feb 27, 2023)
How Do I Get My Body Back After Pregnancy (Fri, Feb 24, 2023)
What's more Important Training or Diet (Mon, Feb 20, 2023)
The Right Way to Use Pre-workout for Maximum Results (Fri, Feb 17, 2023)
5 Things Stopping You from Getting Results (Mon, Feb 13, 2023)
I Dont Want To Lift Heavy..I am going to get hurt (Fri, Feb 10, 2023)
Does Weight Watchers Really Work (Mon, Feb 06, 2023)
If I do Low Reps Do I have an Increased Risk of Injury (Fri, Feb 03, 2023)
How to Cut (Mon, Jan 30, )(2023 +0000 09:00:00, )
Want Quicker Results from Your Workouts...Follow These Tips (Fri, Jan 27, 2023)
High Reps or Low Reps for Fat Loss (Mon, Jan 23, 2023)
Does Sweating Make You Lose Weight (Fri, Jan 20, 2023)
Can You Turn Fat into Muscle by Lifting (Mon, Jan 16, 2023)
3 Leg Exercises that will set your legs on fire (Fri, Jan 13, 2023)
You Arent Going to Get Bulky so STOP Worrying (Mon, Jan 09, 2023)
Are Deadlifts Bad for Your Back (Fri, Jan 06, 2023)
How to Build Muscle (Mon, Jan 02, 2023)
How to Tone Up (Fri, Dec 30, 2022)
4 Types of Gyms and How to Decide Which is Right for You (Mon, Dec 26, 2022)
Victoria Beckhams Surprising New Exercise Routine Revealed (Fri, Dec 23, 2022)
How to Lose 40lbs- The Smart Way (Mon, Dec 19, 2022)
How to Lose 30lbs- The Right Way (Fri, Dec 16, 2022)
How to Lose 50lbs and Keep it Off! (Mon, Dec 12, 2022)
What it takes to lose 20lbs EFFECTIVELY (Fri, Dec 09, 2022)
Not getting the results you want from your workouts (Mon, Dec 05, 2022)
STOP Doing HIIT Cardio (Fri, Dec 02, 2022)
Cant Lose More Weight...Do This (Mon, Nov 28, 2022)
The Best Cardio You Can Do (Fri, Nov 25, 2022)
Your Fitness Routine Sucks Here's Why (Mon, Nov 21, 2022)
Top 3 Glute and Leg Firming Exercises (Fri, Nov 18, 2022)
The Best Exercise to Tone up the Upper Body The Bench Press (Mon, Nov 14, 2022)
How to get Fit over 50 Step by Step (Fri, Nov 11, 2022)
How to lose 20lbs and More Step by Step Guide (Fri, Nov 04, 2022)
STOP Doing THIS to Lose Weight After 40 (Fri, Oct 28, 2022)
Fitness Morning Routine for Those Over 35 (Mon, Oct 24, 2022)
DONT Eat THAT- Food Sensitivity Over 35 (Fri, Oct 21, 2022)
Eating Healthy is Expensive (Mon, Oct 17, 2022)
Is Eating Vegetarian Better for Fat Loss (Fri, Oct 14, 2022)
The Worst Carbs to Eat (Mon, Oct 10, 2022)
Building Muscle in Your 30s and Beyond (Fri, Oct 07, 2022)
Bootcamps vs Strength Training- Whats the Difference (Mon, Oct 03, 2022)
3 Fitness Red Flags- WATCH out for these (Fri, Sep 30, 2022)
***SPECIAL ANNOUNCEMENT *** (Thu, Sep 29, 2022)
What To Eat To Lose Weight (Mon, Sep 26, 2022)
How To Bring Up A Lagging Body Part (Fri, Sep 23, 2022)
#1 Habit To Lose Weight Faster (Mon, Sep 19, 2022)
2 Snacks That Help My Clients Lose Weight (Fri, Sep 16, 2022)
Should You Wear A Belt When Lifting (Mon, Sep 12, 2022)
Should You Do Yoga Or Pilates (Fri, Sep 09, 2022)
Is A 5 Day Per Week Routine Ideal To Build Muscle (Mon, Sep 05, 2022)
Best Bicep Movement For Mass - Anthony Bevilacqua (Fri, Sep 02, 2022)
The Number 1 Secret to building an amazing body (Mon, Aug 29, 2022)
How to Train Your Metabolism so you can Eat More (Fri, Aug 26, 2022)
6 Hidden Secrets in Arnolds Encyclopedia of Modern Bodybuilding (Mon, Aug 22, 2022)
Warming up is Killing your Workout & Gains (Fri, Aug 19, 2022)
What I learned about Building Muscle From Full Body Routines (Mon, Aug 15, 2022)
The 6 Worst Advanced Workout Techniques- Dont Do THESE (Fri, Aug 12, 2022)
Gain FAT by doing THIS (Wed, Aug 10, 2022)
Do this if you want to LOSE Muscle! (Mon, Aug 08, 2022)
Mike Mentzer's Bodybuilding Diet- Old School Mass Gain Diet (Fri, Aug 05, 2022)
Secrets to 20 Years of Bodybuilding Success (Wed, Aug 03, 2022)
How to Build Muscle after 35 (Mon, Aug 01, 2022)
The Unknown Secret to Old School Bodybuilding Training (Fri, Jul 29, 2022)
Episode 11- Traps, Diet and so much more! (Wed, Jul 27, 2022)
How to GROW your TRAPS! (Mon, Jul 25, 2022)
What the science says about High Fat vs High Carb Diets (Fri, Jul 22, 2022)
Your Meal Plan DOES NOT Burn Fat!!!! (Wed, Jul 20, 2022)
Your Training Split Does NOT Build Muscle (Sat, Jul 16, 2022)
Do THIS before Bed to Gain MORE Muscle (Fri, Jul 15, 2022)
Liver King and I agree on this when it comes to cardio (Thu, Jul 14, 2022)
How to Eat Out on Vacation and still make progress (Wed, Jul 13, 2022)
Stop lying about having Cheat Meals! (Tue, Jul 12, 2022)
Eating out, Cheat Meals, Your Training Split and your Prebed Routine to build Muscle (Thu, Jul 07, 2022)
How the Fitness Community is Lying to You- New York Muscle Radio exposes the TRUTH (Thu, Jun 30, 2022)
Why you SHOULDNT be Eating Carbs (Thu, Jun 23, 2022)
𝘼𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝘿𝙖𝙙𝙨 𝙃𝙚𝙧𝙚 𝙞𝙨 𝙃𝙤𝙬 𝙩𝙤 𝙉𝙚𝙫𝙚𝙧 𝙎𝙪𝙛𝙛𝙚𝙧 𝙛𝙧𝙤𝙢 𝘿𝙖𝙙-𝘽𝙤𝙙 𝙅𝙤𝙠𝙚𝙨 𝙀𝙫𝙚𝙧 𝘼𝙜𝙖𝙞𝙣 (Mon, Jun 20, 2022)
How to Maintain a Lean Physique Year Round (Thu, Jun 16, 2022)
Old School Arm Training Secrets (Fri, Jun 10, 2022)
How to Drop 15lbs FAST (Tue, Jun 07, 2022)
How to gain 10LBS of Muscle in 12 Weeks- Rapid Muscle Gain SECRETS (Sun, Jun 05, 2022)
35 Lessons to TRANSFORM your body (Thu, Jun 02, 2022)
Make Sustainable Progress Forever in Fitness (Wed, May 25, 2022)
The Liver King- Natty or Not- Is he Worth Listening to? (Wed, May 18, 2022)
What it Takes to be Successful in Fitness (Tue, May 10, 2022)
The Return of New York Muscle Radio (Wed, May 04, 2022)
How he Lost 15lbs FAST..The Blueprint (Mon, Apr 18, 2022)
Weight Loss Questions (Wed, Mar 30, 2022)
How to get INSANELY Strong Naturally (Fri, Mar 25, 2022)
4 Muscle Growth Hacks Ive Discovered Over 20 Years of Working Out (Wed, Mar 16, 2022)
Drink THESE to Lose Weight (Wed, Mar 09, 2022)
Here's How You Could Lose Weight and Still Feel Fat (Thu, Mar 03, 2022)
Sugar Does NOT Make You Fat - How Does it Actually Work (Wed, Feb 23, 2022)
Does Protein Powder Get You Fat? (HINT: Its Not What You Think) (Wed, Feb 16, 2022)
Why Protein is Essential for Weight Loss (Tue, Feb 15, 2022)
Losing Fat WITHOUT Losing Muscle! (Wed, Feb 09, 2022)
Track Your Workouts or Else! (Tue, Feb 08, 2022)
5 Frameworks you MUST Follow to Lose Fat- Full Seminar (Fri, Feb 04, 2022)
He lost 100lbs...Here is how! (Wed, Jan 26, 2022)
How to lose 30lbs with a Busy Schedule (Mon, Jan 17, 2022)
The Fat loss Blueprint for 2022- 8 Rules for Fat Loss (Tue, Jan 11, 2022)
Should you eat raw meat? The Carnivore Diet (Thu, Jan 06, 2022)
Best way to Track Workouts? Should you Keep a Workout Log? (Tue, Jan 04, 2022)
Avoid Holiday Weight Gain with These 5 Strategies (Tue, Dec 21, 2021)
I am embarrassed to admit this but... (Tue, Jul 13, 2021)
3 Tips to Get Fitter Than Ever (Fri, Jul 02, 2021)
Weight Loss Over 50 Weight Loss Journey for Teachers, Principals and School Administrators (Tue, Jun 22, 2021)
3 Ways to Get Rid of Muscle Soreness (Thu, May 27, 2021)
3 Quick Foods That Will Make You Ripped (Mon, May 24, 2021)
9 Foods That Have Almost 0 Calories (Thu, May 20, 2021)
Get Your Diet in Check with 4 Simple Tricks (Thu, May 20, 2021)
The Biggest Mistake Dads Make in Fitness (Fri, May 14, 2021)
How to Be A Good Fit Dad (3 Wickedly Effective Strategies) (Thu, May 13, 2021)
Dad Bod to DILF All About Beer (Tue, May 11, 2021)
Future DILF The 5 Exercises You NEED To Do (Mon, May 10, 2021)
5 MUST Eat Foods to Become an Alpha Male (Fri, May 07, 2021)
Will Smith Dad Bod- Advice for Dads Looking to Become a DILF (Fri, May 07, 2021)
DILF-Become a DILF in 5 Easy Steps (Wed, May 05, 2021)
How to be a Fit Dad- 5 Steps to Becoming A Fit Dad (Tue, May 04, 2021)
Are Fruits Good for Weight Loss? Is Fruit Fattening? And Its NOT the Sugar Either (Mon, May 03, 2021)
Free Weights vs Machines WARNING One of these is NOT Safe! (Tue, Apr 20, 2021)
WARNING: DO NOT follow Intermittent Fasting Until you Hear this (Mon, Apr 19, 2021)
6 Muscle Building Snacks YOU Need to Eat (Sun, Apr 18, 2021)
What to do When you are Struggling to Lose Weight| How to Build Resilience with Your Fitness (Sat, Apr 17, 2021)
Focus on these 3 Things to Lose MORE Fat (Wed, Apr 14, 2021)
Eliminating Food Peer Pressure (Wed, Apr 14, 2021)
7 Principles You Need to Create Your Diet for Weight Loss (Sun, Apr 11, 2021)
Struggling to Lose Weight? Here is How to Fix it IMMEDIATELY (Sun, Apr 11, 2021)
How to Stop Food Cravings to Lose Weight (Fri, Apr 09, 2021)
6 High Protein Foods You need to Lose Weight (Thu, Apr 08, 2021)
Intuitive Eating for Weight Loss Does it Work (Thu, Apr 08, 2021)
Weight Loss Calories Calculator-How Many Calories to Lose Weight (Tue, Apr 06, 2021)
Why am I Always Tired and Have No Energy (Tue, Apr 06, 2021)
How to Gain Muscular Weight and Massiveness Arnold Schwarzenegger Powerbuilding Routine (Tue, Apr 06, 2021)
Flexible Dieting 101 What is it? (Sat, Apr 03, 2021)
This Happens to Your Body When you Start Drinking More Water Every Day (Sat, Apr 03, 2021)
What happens if you Have Olive Oil Every day? (Thu, Apr 01, 2021)
Lose Chest Fat Quickly with These 3 Steps (Thu, Apr 01, 2021)
What Would Happen if You Plank Every Day for 1 Minute (Tue, Mar 30, 2021)
How many Exercises Do you Need to Maximize Muscle Growth? (Tue, Mar 30, 2021)
5 Guaranteed Weight Loss Habits You Must have to Keep Weight off Forever (Sun, Mar 28, 2021)
The Fastest Way To Gain Muscle (Sun, Mar 28, 2021)
OMAD (One Meal A Day) The Pros and Cons (Thu, Mar 25, 2021)
Butt Cupping/ Wood Therapy/ Cavitation/ Body Contouring - Calling them out! (Wed, Mar 24, 2021)
Is it Better to Eat The Same Things Everyday (Mon, Mar 22, 2021)
5 Female Fitness Myths That Are Preventing You From Being Fit (Sun, Mar 21, 2021)
How to Get Rid of Cellulite on Legs (The Truth) (Fri, Mar 19, 2021)
5 Most Disgusting Things I have Done to Get in Shape (Thu, Mar 18, 2021)
Weight Loss Myths Busted Part 5 How much Weight Can You Lose in a Week (Wed, Mar 17, 2021)
Weight Loss Myths Busted Part 4 What Kind of Workout Should I Do to Lose Weight (Tue, Mar 16, 2021)
Weight Loss Myths Busted Part 3- Do I have to cut carbs to lose fat? (Mon, Mar 15, 2021)
Weight Loss Myths Busted Part 2 - Do you have to do Cardio to Lose Weight (Sun, Mar 14, 2021)
Weight Loss Myths Busted Part 1: Should I count calories or just eat healthy (Sat, Mar 13, 2021)
Does Muscle turn into Fat when you STOP Exercising (Fri, Mar 12, 2021)
Why does My Weight Fluctuate so Much (Thu, Mar 11, 2021)
Arnold Schwarzenegger Training Routine (Thu, Mar 11, 2021)
Why Am I Not Losing Anymore Weight on my Diet (Mon, Mar 08, 2021)
How to Bulk up Fast Without Getting Fat (Sat, Mar 06, 2021)
Fitness Morning Routine 2021 (Thu, Mar 04, 2021)
What workouts should I do to lose weight (Tue, Mar 02, 2021)
How to Increase your Confidence with Your Fitness (Thu, Feb 25, 2021)
80% of your Success in Fitness comes down to this...And No its Not Your Nutrition (Wed, Feb 24, 2021)
STOP doing Cardio...its not doing anything (Tue, Feb 23, 2021)
Dont have Time To Workout & Exercise On A Busy Schedule…this is the answer (Reality Check) (Thu, Feb 18, 2021)
How to Reprogram your mind (For Success in Fitness) (Wed, Feb 17, 2021)
Best Muscle Building Shake Recipe (Mon, Feb 15, 2021)
How to Lose Weight and Keep it Off forever (she lost 30lbs and kept it off for a year) (Sun, Feb 14, 2021)
She did Keto and this happened (Fri, Feb 12, 2021)
Why You Should Never Order A Salad (Wed, Feb 10, 2021)
3 Reasons Why Eating Healthy Isnt Getting you Results (Tue, Feb 09, 2021)
Should I do a Detox (Thu, Feb 04, 2021)
How to get back on track with diet (Wed, Feb 03, 2021)
Here is Why you are NOT losing weight (Thu, Jan 28, 2021)
How to Stay Fit After 40 (Tue, Jan 26, 2021)
You Need This to Help you Lose Weight (Tue, Jan 26, 2021)
Should you do a Fitness Challenge? (Fri, Jan 22, 2021)
3 Tips to Burning Belly Fat For Women Over 50 (Thu, Jan 21, 2021)(0000 , )
Most Filling Foods to Prevent Hunger (Tue, Jan 19, 2021)
7 Best Foods to Gain Weight for Skinny Guys (Wed, Jan 13, 2021)
8 Exercises For Women Over 40 (Tue, Jan 12, 2021)
What happens after you lose weight (Thu, Jan 07, 2021)
Cant gain muscle? Here is why (Wed, Jan 06, 2021)
What happened to my dog (Tue, Jan 05, 2021)
7 Best foods for weight loss? Is this true (Thu, Dec 31, 2020)
How to Lose 50 Pounds + The Truth on HOW (Wed, Dec 30, 2020)
How to Reach your Fitness Goals in the New Year | The 7 Fitness Goals you NEED to Set for Next Year (Tue, Dec 29, 2020)
How many Reps to Lose Weight and Build Muscle (Sun, Dec 27, 2020)
Interesting Fitness Facts from MyFitnessPal (Tue, Dec 22, 2020)
The Top 3 Mistakes Women Over 40 Make When Trying to Lose Weight (Mon, Dec 21, 2020)
How to Time Block Your Schedule to Fit Fitness into Your Life (Wed, Dec 16, 2020)
How to Lose Weight after 40 (Tue, Dec 15, 2020)
How to Get More Consistent with Fitness & Never Quit Again (Thu, Dec 10, 2020)
Should you follow Optavia? Does it work & What should you Expect? (Tue, Dec 08, 2020)
6 Things to Know Before Starting Keto (Thu, Dec 03, 2020)
Why Weight Watchers Doesn’t Work! The Honest Truth (Tue, Dec 01, 2020)
This is it...The Last Chance (Wed, Nov 25, 2020)
Lemon Diet Water for Weight Loss...Lose 20lbs in 2 Weeks? (Tue, Nov 24, 2020)
Special Announcement! My Gift for 5 of You! (Mon, Nov 23, 2020)
Should you Lose Fat or Build Muscle First? (Thu, Nov 19, 2020)
Whats more important calories or macros? (Tue, Nov 17, 2020)
5 Breakfast Rules for Fat Loss (Thu, Nov 12, 2020)
How to Eat at a Restaurant on a Diet | Weight Loss Advice (Tue, Nov 10, 2020)
Why Am I Always Hungry? And Here is How to Stop Hunger! (Thu, Nov 05, 2020)
Do Supplements Work? Which should I take? (Tue, Nov 03, 2020)
The Most Accurate Way to Weigh Yourself | When is the Best Time to Weigh Yourself (Mon, Nov 02, 2020)
Training Hard but Not seeing Results? Make these 7 Tweaks to start making progress (Thu, Oct 29, 2020)
How long does it take to get into Good Shape? (Tue, Oct 27, 2020)
Lose Fat while Eating Sweets Everyday (Sun, Oct 25, 2020)
How to Get into Good Shape as a Vegetarian-Tips for Success on a Vegetarian Diet (Wed, Oct 21, 2020)
Thank you all the Listeners...Special Message for you! (Tue, Oct 20, 2020)
How Much Should I Weigh for my Height to be Jacked?! (Thu, Oct 15, 2020)
When is the Best Time to Workout- For Fat Loss or Muscle Gain (Tue, Oct 13, 2020)
5 Muscle Building & Diet Mistakes I made as a Beginner (Thu, Oct 08, 2020)
I Cost Him Money- I got Yelled at By a Personal Training Client Today (Wed, Oct 07, 2020)(4:56 +0000, )
Lose Fat all Year with The 3 Phase Approach to Changing your Body Composition (Thu, Oct 01, 2020)
The Military Diet Lose 10lbs in 3 Days? The Truth behind it...does it actually work? (Tue, Sep 29, 2020)
The BEST Way to Lose 5lbs of Fat FAST (And Keep it Off) (Fri, Sep 25, 2020)
Workout Motivation is Bull...The 5 Second Rule by Mel Robbins (Tue, Sep 22, 2020)
7 Foods to Avoid for a Flat Stomach (Fri, Sep 18, 2020)
How to Stop Stress Eating (Step by Step) (Wed, Sep 16, 2020)
What Kills your Metabolism- The 6 Bad Habits you are making (Sun, Aug 30, 2020)
How to get rid of your Double Chin FAST | Best Double Chin Exercises? (Thu, Aug 27, 2020)
The Truth about Vitamin D- Do you even need to take it? (Thu, Aug 13, 2020)
My 5 Favorite Foods for Fat Loss (Mon, Aug 10, 2020)
Everytime I eat this I gain weight (Thu, Aug 06, 2020)
How long does it take to get results? (Tue, Aug 04, 2020)
Lose Fat without Counting Calories (Mon , )(, Jul 27, 2020)
5 Fat Loss Myths Debunked (Thu, Jul 23, 2020)
What is NEAT and how it can help you speed up fat loss (Fri, Jul 17, 2020)
What matters the most for Fat Loss- The burning truth of fat loss (Fri, Jul 17, 2020)
Do this AFTER every workout to burn 3xs the Fat (Mon, Jul 13, 2020)
I know what works for my body...REALLY?? (Mon, Jul 13, 2020)
6 REAL ways to Speed up Weight Loss (Fri, Jul 10, 2020)
Have a slow metabolism?? Stop doing this! (Tue, Jul 07, 2020)
Interview with Frank Zane- Golden Era Bodybuilding Legend (Fri, Jun 26, 2020)
4 MUST DO exercises for Results-The gang is all HERE! (Mon, Jun 22, 2020)
8 Things you NEED to lose Fat (Mon, Jun 22, 2020)
She lost 10% Bodyfat while doubling her food intake (Tue, Jun 09, 2020)
What Should you eat around your workout (Fri, Jun 05, 2020)
6 Steps to losing your love Handles FAST (Tue, Jun 02, 2020)
8 Things you NEED to Lose Weight (Fri, May 08, 2020)
Not sure what to eat to lose weight? Here is a sample day of eating for YOU (Fri, May 01, 2020)
Diet Plans DO NOT work...Here is why (Fri, May 01, 2020)
She went from size 12-4 Eating M&Ms (Fri, May 01, 2020)
She dropped 10 sizes fast at 59 years old (Fri, May 01, 2020)
No trainer wants you to hear this...The UNFAIR Advantage: The truth behind working out to get results! (Fri, May 01, 2020)
11 Convenient Fat Loss Foods you should be eating (Fri, May 01, 2020)
How to lose fat during Ramadan (Fri, Apr 24, 2020)
Was it really nutrition that allowed him to come off all his medications? (Tue, Apr 21, 2020)
Can you transform your body twice? (Tue, Apr 21, 2020)
How Lack of Sleep Affects Fat Loss (Tue, Apr 21, 2020)
4 Golden Rules for Permanent Fat Loss (Mon, Apr 20, 2020)
Simple Fat Loss Diet Template for you to steal! (Thu, Apr 16, 2020)
Your Bathing Suit Doesn't care about Quarantine: 3 Tips to getting back on track (Tue, Apr 14, 2020)
What to do After a Binging Episode (Mon, Apr 13, 2020)
4 Secret Tips for Amazing Results (Sun, Mar 22, 2020)
How to Eat Whatever You want at a Restaurant (Mon, Oct 14, 2019)
The Secret to All Diets (Sun, Oct 06, 2019)
3 Mistake People over 40 Make in the Gym (Sat, Sep 28, 2019)
How to mentally commit yourself to a diet (Tue, Aug 28, 2018)
How to get more Vascular and Leaner (Tue, Aug 21, 2018)
Cheat meals, Cheat days and everything to do with going off your diet (Mon, Aug 13, 2018)
How to Burn Fat without Cardio (Mon, Aug 06, 2018)
What to Do When your Diet Stops Working! (Mon, Jul 23, 2018)
Are you doing more then necessary to get results? (Mon, Jul 16, 2018)
Strive for PRs or ELSE! (Fri, Jul 06, 2018)
Dawn of a New Beginning/ Watch out for Hidden Calories (Mon, Jul 02, 2018)
How to Properly Plan Out Your Contest Season (Fri, Apr 06, 2018)
Breaking down your Fitness Genes with Dr Dan Reardon (Fri, Mar 23, 2018)
Psychology of Dieting & Training (Wed, Mar 07, 2018)
Recomping & A Snow Day (Thu, Jan 04, 2018)
Low fat or High Fat Diets, which is better? (Thu, Jan 04, 2018)
How to Gain Muscle & Burn Fat this New Year (Fri, Dec 29, 2017)
Excuses Are For Pu$$ys (Tue, Dec 19, 2017)
The Ins and Outs of Bulking Up (Thu, Dec 14, 2017)
Preparing for your First Meet (Thu, Dec 07, 2017)
Aesthetics of Mind & Body with Frank Yang (Thu, Nov 30, 2017)
Balancing Your Fitness Goals and Life Goals (Thu, Nov 23, 2017)
A New Road Ahead (Tue, Nov 14, 2017)
Diet Periodization how to program your year to maximize Muscle Building and Fat loss: Episode 206 (Wed, Nov 01, 2017)
Do I really need to cycle caffeine to get a better response: Episode 205 (Fri, Oct 27, 2017)
Is heavy lifting necessary for muscle growth and strength gains: Episode 204 (Thu, Oct 19, 2017)
How to Properly Max Out with Matt Gary (Tue, Oct 10, 2017)
The Single Best Motivational Tip Ever: Episode 203 (Tue, Oct 03, 2017)
6 Tips for Safer & Stronger Deadlift: Episode 202 (Thu, Sep 28, 2017)
How long does it take to lose muscle after a layoff: Episode 201 (Sat, Sep 23, 2017)
Creating the Right Environment for Results: Episode 200 (Fri, Sep 15, 2017)
[Video] Quick and Easy Way to Meal Prep your Food for the Week (Mon, Sep 11, 2017)
[Video] Full Bodybuilding Contest Prep Diet Macros and Cardio Explained (Fri, Sep 08, 2017)
Fitness studies Mean Jack Squat for Gains: Episode 199 (Wed, Sep 06, 2017)
Overcoming Plateaus to make gains forever: Episode 198 (Fri, Sep 01, 2017)
[Video] The Ultimate Bodybuilding Pizza Recipe (Fri, Aug 25, 2017)
Vegans vs Clean Eaters & Daily or Weekly Calories: Episode 197 (Tue, Aug 22, 2017)
Common Hurdles that Fitness Enthusiasts Encounter: Episode 195 (Tue, Aug 15, 2017)
The Ultimate Muscle and Strength Building Hacks: Episode 194 (Fri, Aug 11, 2017)
Macro Hacks How to hit your Macros Everytime: Episode 193 (Tue, Aug 08, 2017)
Protein Hacks 5 ways to hit your protein goals: Episode 192 (Thu, Aug 03, 2017)
Keys to life long strength gains: Episode 191 (Mon, Jul 31, 2017)
The ABCs of a Muscle Building Diet: Episode 190 (Fri, Jul 28, 2017)
How much muscle can you gain? Episode 189 (Tue, Jul 25, 2017)
3 Reasons your diet is not working: Episode 188 (Fri, Jul 21, 2017)
Mental attitude before sets, German Volume Training & Progression : Episode 187 (Wed, Jul 19, 2017)
Arnold Schwarzenegger Updated & Proved Workout Routine : Episode 186 (Fri, Jul 14, 2017)
Bicep Symmetry, Recovery Diet vs Reverse Dieting: Episode 185 (Tue, Jul 11, 2017)
How Six Pack Nutrition is Different than Fitness Nutrition: Episode 184 (Thu, Jul 06, 2017)
Machines vs Free Weights for Muscle Gains: Episode 183 (Mon, Jul 03, 2017)
California Experience, How Many Rest Days Do You Need & Sodium Intake: Episode 182 (Fri, Jun 30, 2017)
Work Smarter not Harder, the Secret to More Results: Episode 181 (Tue, Jun 27, 2017)
Should you eat a meal before bed? What is the 12 Week Growth Experiment ? After Hours #6 (Fri, Jun 23, 2017)
Nutrient timing a myth? Do Detoxes work? After Hours #5 (Mon, Jun 19, 2017)
Flexible Dieting Recipes: Episode 180 (Fri, Jun 16, 2017)
Powerlifting, Being Sick, Eating like a bro: After Hours #4 (Tue, Jun 13, 2017)
Zac Efron in Baywatch: Celebrity Physique Series: Episode 179 (Fri, Jun 09, 2017)
30 Ways to Lose Fat: After Hours Episode #3 (Mon, Jun 05, 2017)
Thyroid Function for Muscle Gain and Fat loss: Episode 178 (Fri, Jun 02, 2017)
Ice Cream, Optimal Protein Dosing & Keto Diets: After Hours Episode #2 (Mon, May 29, 2017)
How to Open up your own Gym with Matt Gary: Episode 177 (Sat, May 27, 2017)
Exercise Selection, Fasting and Q&A: After Hours Episode 1 (Mon, May 22, 2017)
Fasted Cardio & Training The Final Stance: Episode 176 (Sat, May 20, 2017)
Stage Prep, Shaving, Tanning & Manscaping: Episode 175 (Tue, May 16, 2017)
Getting Unlimited Clients as a Fit Pro with AJ Rivera: Episode 174 (Fri, May 12, 2017)
Overcoming Anxiety & Depression in Fitness: Episode 173 (Mon, May 08, 2017)
Pregnancy, Nutrition and your Best Body w/ Isabel Norton: Episode 172 (Fri, May 05, 2017)
Life & Fitness: Episode 171 (Mon, May 01, 2017)
Dwayne The Rock Johnson Celebrity Physique Series: Episode 170 (Fri, Apr 28, 2017)
Cheat Meal vs Refeed...Whats the difference?: The Bikini & Barbell Show Episode 16 (Thu, Apr 27, 2017)
How To Turn Fat Into Muscle? (And Vice Versa): Episode 169 (Mon, Apr 24, 2017)
Improve your Deadlifts by Fixing these 6 Mistakes: Episode 168 (Fri, Apr 21, 2017)
What is your Why? Learn exactly how Motivation works: Bikini & Barbell Episode 15 (Wed, Apr 19, 2017)
What’s really in your supplements? The real scoop on your supplements: Episode 167 (Mon, Apr 17, 2017)
Gaining Fat but not Muscle? 4 Mistakes your Making: Episode 166 (Fri, Apr 14, 2017)
Ladies Learn How to Finally Tone Your Upper Body: The Bikini & Barbells Show Episode 14 (Tue, Apr 11, 2017)
How to Boost Anabolic Hormones thru Proper Training: Episode 165 (Mon, Apr 10, 2017)
Raising Testosterone thru Diet: Episode 164 (Fri, Apr 07, 2017)
10 Tips to Overcoming a Plateau: Bikini & Barbell Show Episode 13 (Tue, Apr 04, 2017)
Why Testosterone is Important for Muscle Gain and Fat Loss: Episode 163 (Tue, Apr 04, 2017)
6 Mistakes to Avoid When Getting Ripped for Summer: Episode 162 (Thu, Mar 30, 2017)
Why Women Should Bulk Up?: Bikini & Barbell Episode 12 (Tue, Mar 28, 2017)
Build an Old School Mr America Physique with Bill Grant: Episode 161 (Mon, Mar 27, 2017)
Getting a Pro Physique with Paul Revelia: Episode 160 (Fri, Mar 24, 2017)
Ladies Learn What to Look for in Blood Work: Bikini & Barbell Show Episode 11 (Tue, Mar 21, 2017)
Get Bigger Results without the Big 3: Episode 159 (Sun, Mar 19, 2017)
Living the High Life with Brandon Carter: Episode 158 (Fri, Mar 17, 2017)
How to get a Spring Break Body: Bikini & Barbell Show Episode 10 (Wed, Mar 15, 2017)
Celebrity Physique Series: How to get Brad Pitts Body in Fight Club (Tue, Mar 14, 2017)
When starting out should you lose fat or gain muscle: Episode 156 (Sun, Mar 12, 2017)
Overcoming Binge Eating: Bikini & Barbell Show Episode 9 (Thu, Mar 09, 2017)
Franco Columbo, Testosterone Diet and Eating Out: Episode 155 (Tue, Mar 07, 2017)
The Minimalist Approach to Fitness: Episode 154 (Thu, Mar 02, 2017)
Fitness Fact or Gimmick: Bikini & Barbell Episode 8 (Wed, Mar 01, 2017)
How to stay on track with diet and exercise while traveling: Episode 153 (Mon, Feb 27, 2017)
Do Genetics actually limit your Potential? Episode 152 (Fri, Feb 24, 2017)
Seven Mistakes Women make in the gym: Bikini & Barbell Show Episode 7 (Wed, Feb 22, 2017)
Dr Squat Fred Hatfield shares his World Record Secrets: Episode 151 (Mon, Feb 20, 2017)
How fitness can improve everything in your life: Episode 150 (Fri, Feb 17, 2017)
Finding your Fitness Swolemate: Bikini & Barbell Show Episode 6 (Tue, Feb 14, 2017)
Restricting Carbs to Gain Muscle: Episode 149 (Mon, Feb 13, 2017)
The Psychology of Lifting: Episode 148 (Fri, Feb 10, 2017)
How to get a Celebrity Body *BONUS Episode* (Wed, Feb 08, 2017)
The Psychology impact of dieting: Episode 147 (Sun, Feb 05, 2017)
Good Fats vs Bad Fats: The Bikini and Barbell Show Episode 5 (Fri, Feb 03, 2017)
Boost your results for your exact bodytype: Episode 146 (Mon, Jan 30, 2017)
The Bikini & Barbell Show Episode 4: 5 Fitness gimmicks women should avoid (Fri, Jan 27, 2017)
21 Traits of a Passionate Athlete & Fitness Expert: Episode 145 (Mon, Jan 23, 2017)
The Bikini & Barbell Show Episode 3: The Best Cardio for Fat Loss (Thu, Jan 19, 2017)
How to motivate yourself to get out of a rut: Episode 144 (Mon, Jan 16, 2017)
The Bikini & Barbell Show Episode 2 Why Women should lift like Men (Fri, Jan 13, 2017)
How to do your 20's *Special Bonus Episode* (Thu, Jan 12, 2017)
Fitness Chiropractic w/ Vijay Puri: Episode 143 (Tue, Jan 10, 2017)
The Bikini & Barbell Show: Episode 1: Fixing your broken Metabolism (Fri, Jan 06, 2017)
Powerbuilding 101 with Jorge Rosado: Episode 142 (Tue, Jan 03, 2017)
Twas The Night Before Xmas-NYMR Edition **A MUST DOWNLOAD** (Sat, Dec 24, 2016)
12 Days of Fitness Podcasts: Day 11 Build Muscle not Fat w/ John Gorman (Sat, Dec 24, 2016)
12 Days of Fitness Podcasts: Day 10 Secret Nutrition Tip to Maximize Training (Thu, Dec 22, 2016)
12 Days of Fitness Podcasts: Day 9 RPE w/ Mike Tuchscherer (Wed, Dec 21, 2016)
12 Days of Fitness Podcasts: Day 8 Contest Prep Round table w/ Jeff Nippard (Tue, Dec 20, 2016)
12 Days of Fitness Podcasts: Day 7 Top 10 Tips for Arm Growth (Mon, Dec 19, 2016)
12 Days of Fitness Podcasts Day 6: The Blueprint for the Ultimate Female Body (Sun, Dec 18, 2016)
12 Days of Fitness Podcasts Day 5: Top 10 Muscle Building Meals (Sun, Dec 18, 2016)
12 Days of Fitness Podcasts: Day 4 Steroids 101 with Scott McNally (Fri, Dec 16, 2016)
12 Days of Fitness Podcasts: Day 3 The Blueprint to Gaining Muscle with John Hansen (Fri, Dec 16, 2016)
12 Days of Fitness Podcasts: Day 2 Eric Helms on Proper Bodybuilding Training Protocols (Wed, Dec 14, 2016)
12 Days of Fitness Podcasts: Day 1 Metabolic Adaptation and Reverse Dieting (Tue, Dec 13, 2016)
The Art of Spotting and How to Train Without One: Episode 141 (Mon, Dec 12, 2016)
How to write your own training program with Mike Zourdos: Episode 140 (Tue, Dec 06, 2016)
How to become a great lifter with Geno Powerlifting: Episode 139 (Wed, Nov 30, 2016)
Bloodwork for Body Composition and Fitness : Episode 138 (Mon, Nov 28, 2016)
A Gym Rats Guide to Maxing Out with Matt Gary: Episode 137 (Fri, Nov 25, 2016)
A Special Thanksgiving Message/ How not to get Fat from Thanksgiving (Wed, Nov 23, 2016)
How to Build the Ultimate Home Gym: Episode 136 (Mon, Nov 21, 2016)
Is Bulletproof Coffee Really Bulletproof: Episode 134 (Fri, Nov 18, 2016)
The Ultimate Recovery Techniques: Episode 135 (Fri, Nov 18, 2016)
Why eating holistic and organic is bullshit: Episode 133 (Sat, Nov 12, 2016)
Fixing lower back pain with Dr Mike Wasilisin: Episode 132 (Sun, Nov 06, 2016)
Elite Level Bench Pressing with LS MCCLAIN: Episode 131 (Fri, Nov 04, 2016)
1005lbs Squat with Ray Orlando Williams: Episode 129 (Mon, Oct 24, 2016)
Fitness over 50 with Tony Horton of P90x: Episode 128 (Fri, Oct 21, 2016)
Fitness Photography Secrets Revealed: Episode 127 (Mon, Oct 17, 2016)
The 6 exercises you should never do: Episode 125 (Mon, Oct 10, 2016)
The Art of Deadlifting With Matt Gary: Episode 124 (Sat, Oct 08, 2016)
What is the Diet cycle? Episode 123 (Thu, Oct 06, 2016)
Life After Fitness & Creating your own life with Jeremy Ryan Slate: Episode 122 (Tue, Sep 27, 2016)
The Rapid Fat Loss Episode ft Lyle McDonald: Episode 121 (Fri, Sep 23, 2016)
How to become Pound for Pound the Strongest in the World with Suzanne Hartwig-Gary: Episode 120 (Mon, Sep 19, 2016)
Improve your squats with these 5 Hacks: Episode 119 (Sat, Sep 17, 2016)
Fitness Tip #12 High Reps vs Low Reps for Muscle Gain & Fat Loss (Wed, Sep 14, 2016)
Get Jakked In 12 Weeks with our Proven Muscle Building System: Episode 118 (Mon, Sep 12, 2016)
The Secret to Huge arms: Episode 117 (Fri, Sep 09, 2016)
Nutrition for Powerlifters: Episode 116 (Mon, Sep 05, 2016)
7 Things Wrong with your Deadlifting: Episode 115 (Fri, Sep 02, 2016)
Fitness Tip #11 Why You Shouldn’t Let Your Fitness Journey Control You (Wed, Aug 31, 2016)
Fitness Tip 10 How nutrition labels deceive you (Tue, Aug 30, 2016)
The Ultimate Glute Training Guide for Women: Episode 114 (Mon, Aug 29, 2016)
Fitness Tip #9 Why Macro Calculators Will Make You Fat (Thu, Aug 25, 2016)
Fitness Tip #8 The Proper Way to Warm Up For Your Working Sets (Wed, Aug 24, 2016)
The best workout routine for you: Episode 113 (Mon, Aug 22, 2016)
Meal Prepping with Flexible Dieting: Episode 112 (Fri, Aug 19, 2016)
Fitness Tip #7 How to Properly use Creatine (Tue, Aug 16, 2016)
How Fiber helps you get leaner: Episode 111 (Tue, Aug 16, 2016)
Groundbreaking Fitness Information Revealed: Episode 110 (Thu, Aug 11, 2016)
Fitness Tip #6 The Proper Off Day Nutrition Protocol (Wed, Aug 03, 2016)
How to Maximize Testosterone Naturally: Episode 109 (Mon, Aug 01, 2016)
What is the optimal diet length? Episode 108 (Fri, Jul 29, 2016)
Fitness Tip #5 How to choose the best protein powder (Thu, Jul 28, 2016)
Motivation and Burnout in Fitness: Episode 107 (Wed, Jul 27, 2016)
The Untold Truth with Layne Norton: Episode 106 (Fri, Jul 22, 2016)
Fitness tip #4 How to count macros while eating out (Wed, Jul 20, 2016)
What not to do during peak week: Episode 105 (Mon, Jul 18, 2016)
NYMR Fitness Tip #3 Bonus Episode Fitness Pillar Podcast (Sun, Jul 17, 2016)
New York Muscle Radio: Fitness Tip# 2 Eat more carbs and lose more weight (Fri, Jul 15, 2016)
NYMR Fitness Tip #1 Should you only do the big 3? (Wed, Jul 13, 2016)
Diet Strategies, do steroids change the rules?: Episode 104 (Tue, Jul 12, 2016)
Bodybuilding Longevity with Jeff Alberts the Godfather: Episode 103 (Sat, Jul 09, 2016)
Bigger faster stronger with Mark Smelly Bell Part 2: Episode 102 (Mon, Jul 04, 2016)
Mark Bell of the PowerCast Podcast Part 1: New York Muscle Radio Episode 101 (Mon, Jun 27, 2016)
The Big 100 (Thu, Jun 23, 2016)
Why Women should lift heavy Episode 99 featuring Leda Emmons (Fri, Jun 17, 2016)
Natty vs Enhanced Roundtable with Bodybuilding Nerds Radio Episode 98 (Tue, Jun 14, 2016)
How to reach your maximum potential in bodybuilding with Derek Charlebois Episode 97 (Fri, Jun 10, 2016)
How to make 6 figures as a personal Trainer Episode 96 (Tue, Jun 07, 2016)
NOOB Gains Episode 95 (Fri, Jun 03, 2016)
How to stay motivated Episode 94 (Tue, May 31, 2016)
Get Strong as hell while building massive amounts of muscle Episode 93 (Thu, May 26, 2016)
Losing Fat with Intermittent Fasting Episode 92 (Sun, May 22, 2016)
Greg Nuckols Bulgarian Method Episode 91 (Wed, May 18, 2016)
Ep 90: Silent Mike Supertraining Gym (Fri, May 13, 2016)
Steroids 101 with Bodybuilding Nerds Radio Scott McNally (Tue, May 10, 2016)
Digestion, Absorbstion & Gut Health Episode 88 (Thu, May 05, 2016)
Fitness Topic Train Episode 87 (Sun, May 01, 2016)
Frequently Asked Fitness Questions Episode 85 (Tue, Apr 26, 2016)
5 Bad Habits Ruining Your Results (Sat, Apr 23, 2016)
Metabolism Myths & Metabolic Adaptation (Sun, Apr 17, 2016)
The Top 10 Muscle Building Meals New York Muscle Radio Episode 82 (Tue, Apr 12, 2016)
Is training to failure necessary New York Muscle Radio Episode 81 (Fri, Apr 08, 2016)
6 Tips for Vegetarians New york Muscle Radio Episode 80 (Fri, Apr 01, 2016)
5 Common Bodybuilding Training Mistakes (Sat, Mar 26, 2016)
Cutting Mistakes even the Pros make (Wed, Mar 23, 2016)
Big on a Budget New York Muscle Radio (Sun, Mar 20, 2016)
Eric Helms Bodybuilding Programming (Tue, Mar 15, 2016)
The Blueprint to the ultimate female physique (Wed, Mar 09, 2016)
Benefits of Clean Eating New York Muscle Radio Episode 71 (Sat, Feb 27, 2016)
Managing Insulin for Bodybuilding Gains Episode 69 (Fri, Feb 19, 2016)
Ben Esgro Powerlifting (Mon, Feb 15, 2016)
Going from Good to Great with Ryan Doris (Wed, Feb 10, 2016)
The Top 10 Tips for Arm Growth (Tue, Feb 02, 2016)
The new generation of bodybuilding methods Episode 64 (Wed, Jan 27, 2016)
Teen Bodybuilding with AJ Morris Episode 63 (Fri, Jan 22, 2016)
What is the Muscle and strength pyramid with Eric Helms (Tue, Jan 19, 2016)
What we have learned from 2015 (Fri, Jan 15, 2016)
Vegan Bodybuilding Episode 60 (Sun, Jan 10, 2016)
Our Go-to Brutal Workouts for Champions (Thu, Jan 07, 2016)
Overcoming Eating Disorders (Fri, Jan 01, 2016)
Succeeding in the Supplement industry with Dr Jeff Golini Episode 57 (Mon, Dec 28, 2015)
How to become a bodybuilding World Champion with Brian Whitacre (Wed, Dec 23, 2015)
Maximizing your metabolism (Fri, Dec 18, 2015)
Contest Prep Roundtable part 2 Episode 54 (Mon, Dec 14, 2015)
Contest Prep Roundtable with Jeff Nippard Part 1 Episode 53 (Wed, Dec 09, 2015)
Arnold Schwarzeneggers Ultimate Training Tips (Sun, Dec 06, 2015)
The 10 Commandments of Bodybuilding Nutrition (Fri, Dec 04, 2015)
10 Muscle Building Laws (Tue, Nov 24, 2015)
How to build muscle instead of getting fat over the holidays (Sun, Nov 22, 2015)
What not to do in bodybuilding (Tue, Nov 17, 2015)
Episode 45 Everything you need to know about deloading (Thu, Nov 12, 2015)
Should you workout if your sick or injured (Tue, Nov 10, 2015)
How to maintain your contest conditioning year round (Wed, Nov 04, 2015)
Breaking Bodybuilding Rules (Thu, Oct 29, 2015)
Optimizing your offseason (Tue, Oct 27, 2015)
Growth Stimulus Training with Ryan Miller (Sun, Oct 25, 2015)
Top 4 Bodybuilding Routines (Sat, Oct 24, 2015)
The illusion of the fitness community (Mon, Oct 19, 2015)
Fat Loss Blueprint (Wed, Oct 14, 2015)
Blueprint to gaining muscle size (Sun, Oct 11, 2015)
Tracking Your Macros and My Macros Plus with Jason Loewy (Sun, Oct 04, 2015)
Maximizing your muscle growth with Jeff Willet (Tue, Sep 29, 2015)
Secret Nutrition Tip to maximize your training (Sat, Sep 26, 2015)
Training Specificity for your goals (Tue, Sep 22, 2015)
Everything Females need to know about dieting with Sohee Lee (Thu, Sep 17, 2015)(000 , )
Business of Bodybuilding and Fitness How to Earn Cash From Your Passion with Skip La Cour (Sun, Sep 13, 2015)
The Stubborn Fat Solution Lyle Mcdonald Episode 29 (Tue, Sep 08, 2015)
7 Scary Facts about Contest Prep Dieting (Sat, Sep 05, 2015)
Ep 27: Reactive Training System with Mike Tuchscherer (Wed, Sep 02, 2015)
Ep 26:A Proven Old School Program With John Hansen (Sat, Aug 29, 2015)
Ep 25: The Evolution of Bodybuilding Training (Wed, Aug 26, 2015)
Ep 24: Fire your online bodybuilding coach (Sun, Aug 23, 2015)
Ep 23: Bodybuilding Contest Prep 101 (Sun, Aug 16, 2015)
Ep 22: John Gorman Metabolic Capacity and Reverse Dieting (Fri, Aug 07, 2015)
Ep 21: Daily Undulating Periodization Program with Jason Maxwell (Mon, Aug 03, 2015)
Ep 20: How to Increase your bench press (Thu, Jul 30, 2015)
Ep 19: Why the Paleo diet is making you fat (Fri, Jul 10, 2015)
Ep 18: Healthy Living Heavy Lifting with Mike Samuels (Thu, Jul 02, 2015)
Ep 17: Matty Fusaro (Fri, Jun 19, 2015)
Ep 16: The Ins and Outs of Online Coaching with The Online Coach Raymond Querido (Fri, Jun 05, 2015)
Ep 15: Your Muscle Building Diet Questions Answered (Tue, Jun 02, 2015)
Ep 14: Should you do cardio? (Wed, May 13, 2015)
Ep 13: Flexible Dieting vs Clean Eating (Sat, May 02, 2015)
Ep 12: How to make money in the Fitness Industry (Tue, Apr 07, 2015)
Ep 11: Metabolic Damage and Reverse Dieting (Thu, Apr 02, 2015)
Ep 10: Has Bodybuilding changed for the better or the worst? (Tue, Mar 17, 2015)
Ep 9: Biggest Bodybuilding Myths Debunked (Sun, Mar 01, 2015)
Ep 8: The Importance of Warming up for Building Muscle (Wed, Feb 18, 2015)
Ep 7: How to get a six pack FAST (Mon, Feb 09, 2015)
Ep 6: Family & Bodybuilding Finding The Perfect Balance (Tue, Feb 03, 2015)
Ep 5: The Importance of Nutrient and Supplement Timing (Tue, Jan 27, 2015)
Ep 4: How to bring up lagging body parts (Fri, Jan 16, 2015)
Ep 3: The Right Mindset for Success (Tue, Dec 09, 2014)
Ep 2: Best Exercises to Gain Muscle (Sat, Nov 22, 2014)
Welcome to New York Muscle Radio Podcast Episode 1 (Tue, Oct 21, 2014)