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• 1309: Afraid "Progress" Will Cost Too Much? (Sat, May 31, 2025)
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• 1308: Build Before the Breakthrough: What to Do In the Waiting (Mon, May 26, 2025)
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• 1307: Blind Spot Culture: What You’re Avoiding is What’s Keeping You Stuck (Sat, May 24, 2025)
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• 1306: Do the Work or Wish You Had (Mon, May 19, 2025)
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• 1305: Your Excuses Are Winning — Here’s How to Fight Back (Sat, May 17, 2025)
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• 1304: The Truth You’re Avoiding Is Keeping You Stuck (Mon, May 12, 2025)
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• 1303: More Fun & Joy - How They Can Support Your Goals, Not Sacrifice Them (Sat, May 10, 2025)
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• 1302: The Real Reason You’re Stuck: Pressure Screams, Priority Whispers (Mon, May 05, 2025)
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• 1301: Don’t Feel Ready? Why Resourcefulness Beats Readiness Every Time (Sat, May 03, 2025)
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• 1300: Ghosting Your Goals - And How to Stop (Mon, Apr 28, 2025)
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• 1299: How AI Can (and Can’t) Help You Reach Your Goals (Sat, Apr 26, 2025)
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• 1298: Grace vs. Letting Yourself Off the Hook (Mon , )(, Apr 21, 2025)
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• 1297: Emotional Spiral vs. Emotional Sobriety (Sat, Apr 19, 2025)(:00 +0000, )
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• 1296: Hard Isn’t the Headline—How to Reorient and Stay Anchored When Life Gets Chaotic (Mon, Apr 14, 2025)
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• 1295: The 3-Minute Rule: Get to Higher Ground Before You Make the Choice (Sat, Apr 12, 2025)
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• 1294: 4 Questions to Ask Before You Give Up (Again) (Mon, Apr 07, 2025)
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• 1293: Before You Start Over Again… Listen to This (Sat, Apr 05, 2025)
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• 1292: 4 Keys for Consistency With Nutrition (Mon, Mar 31, 2025)
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• 1291: Rewiring Your Mind for Weight Loss (Sat, Mar 29, 2025)
";
• 1290: How to Personalize Your Carbohydrate Approach for Fat Loss (Mon, Mar 24, 2025)
";
• 1289: 3 Life Changing Blood Sugar Strategies That Will Help You Lose Weight (Sat, Mar 22, 2025)
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• 1287: "I Know What to Do… So Why Am I Not Doing It?" (Mon, Mar 17, 2025)
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• 1286: The Truth About Protein Powders: What to Avoid & My Favorites (Sat, Mar 15, 2025)
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• 1285: The Inflammatory Reset Diet - Reducing Inflammation, How & Why (Mon, Mar 10, 2025)
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• 1284: Stuck, Struggling, or Succeeding? 3 Breakthroughs That Will Help You This Week (Sat, Mar 08, 2025)
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• 1283: Minimalism & Metabolism: Why Less Stuff = More Energy (Mon, Mar 03, 2025)
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• 1282: 3 Super Simple Tactics For Getting UnStuck (Sat, Mar 01, 2025)
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• 1281: Do This Exercise For Meaningful Results (Mon, Feb 24, 2025)
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• 1280: The Root Work for True Transformation - Let's Talk About It (Sat, Feb 22, 2025)
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• 1279: Feel Stuck & Don't Know How to Get Into Action - EB's Take (Mon, Feb 17, 2025)
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• 1278: I Lost 150+ Pounds - Here's the Primary Shift That Helped (Sat, Feb 15, 2025)
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• 1277: If Change Feels Hard Part 2 (Mon, , )( Feb 10, 2025)
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• 1276: If Change Feels HARD - This One is For You (Sat, Feb 08, 2025)
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• 1275: "I Don't Care", "What's the Point" - Where Do We Go with These Thoughts? (Mon, Feb 03, 2025)
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• 1274: How We've Gotten "Productivity" Wrong and What Needs to Change (Sat, Feb 01, 2025)
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• 1273: Weapons Versus Tools - How & When You Use What You Use (Mon, Jan 27, 2025)
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• 1272: Breakthrough in Tough Seasons - The Courage of the Seed (Sat, Jan 25, 2025)
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• 1271: Assumptions, Incremental Improvements and Real Coaching (Mon, Jan 20, 2025)
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• 1270: How to Stop Stopping - 5 Shifts You Need to Make (Sat, Jan 18, 2025)
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• 1269: When Self Care Feels So Hard (Mon, Jan 13, 2025)
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• 1268: Avoid These 3 Traps That Keep You from Consistency (Sat, Jan 11, 2025)
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• 1267: Consistency Essentials Part 13 - Mature & Rational Response to Setbacks (Mon, Jan 06, 2025)
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• 1266: Consistency Essentials Part 12 - Framework for Flourishing (Sat, Jan 04, 2025)
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• 1265: Consistency Essentials Part 11 - Personalized & Progressive (Mon, Dec 30, 2024)
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• 1264: Consistency Essentials Part 10 - Can't Outlearn Effort (Sat, Dec 28, 2024)
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• 1263: Consistency Essentials Part 9 - Standards Trump Feelings (Mon, Dec 23, 2024)
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• 1262: Consistency Essentials Part 8 - Over-Intellectualizing Change (Sat, Dec 21, 2024)
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• 1261: Consistency Essentials Pt 7 - The Creed (Mon, Dec 16, 2024)
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• 1260: Consistency Essentials Pt 6 - Flexibility, Creativity & Structure (Sat, Dec 14, 2024)
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• 1259: Consistency Essentials Pt 5 - Intensity Vs Consistency (Mon, Dec 09, 2024)
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• 1258: Consistency Essentials Pt 4 - Spot Yellow Flags Before They Turn Red (Sat, Dec 07, 2024)
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• 1257: Consistency Essentials Pt 3 - Overcoming All or Nothing (Mon, Dec 02, 2024)
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• 1256: Consistency Essentials Pt 2 - If You Aren't Calm... (Sat, Nov 30, 2024)
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• 1255: Consistency Essentials Pt 1 (Mon, Nov 25, 2024)
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• 1254: The Butt-Kicking Re-Frame You Didn't Know You Needed (Sat, Nov 23, 2024)
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• 1253: Determination Doesn't Last? 5 Fixes (Mon, Nov 18, 2024)
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• 1252: How To Stop Making Yourself Feel So Crappy (Sat, Nov 16, 2024)
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• 1251: Waiting for the Right Time (Always Having a Reason to Wait) (Tue, Nov 12, 2024)
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• 1250: Holiday Help! All or Nothing, Breaking Promises to Yourself & More (Mon, Nov 11, 2024)
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• 1249: Winning Your Bad Days (Sat, Nov 09, 2024)
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• 1248: How to Change Everything (Mon, Nov 04, 2024)
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• 1247: How to Change Your Reputation with Yourself (Sat, Nov 02, 2024)
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• 1246: Stuck in a Loop (Mon, Oct 28, 2024)
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• 1245: Breaking FOMO For Good (Sat, Oct 26, 2024)
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• 1244: You're Exchanging SO MUCH for SO LITTLE (Mon, Oct 21, 2024)
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• 1243: Are You REALLY Trying to Make a Change? Or Are Would You Rather Keep Convincing Yourself that You Can't? (Sat, Oct 19, 2024)
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• 1242: Stabilizing Success in the Final 10 Weeks of 2024 (Mon, Oct 14, 2024)
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• 1241: Simple Decision Making Criteria (Stop Clouding Your Process with Past, Future & Emotion) (Sat, Oct 12, 2024)
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• 1240: Do You Trust Yourself? How To Make Your Word Matter (Mon, Oct 07, 2024)
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• 1239: Making Change Easier (Little Wins You Can Choose Today) (Sat, Oct 05, 2024)
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• 1238: Seeing Through the Struggle - Let's Break Free Now (Mon, Sep 30, 2024)
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• 1237: DUI - Deciding Under the Influence (of Emotion, Drama, Frustration) (Sat, Sep 28, 2024)
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• 1236: How To Protect The Foundation of Your Health (Dos and Dont's) (Mon, Sep 23, 2024)
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• 1235: Valuable Questions for Meaningful Results (Sat, Sep 21, 2024)
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• 1234: Beware of This Strategy To Keep You Fat, Depressed & Medicated (Mon, Sep 16, 2024)
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• 1233: Are You Stuck in a Loop? (Chasing Cupcakes) (Sat, Sep 14, 2024)
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• 1232: Making Friends, Keeping Them & My Mistakes (Mon, Sep 09, 2024)
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• 1231: Get Better At Your Inside Job (Chasing Cupcakes) (Sat, Sep 07, 2024)
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• 1230: If You Care About Longevity, Metabolism and Mitigating Disease Risk - Must Listen (Mon, Sep 02, 2024)
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• 1229: External Goals Versus Internal Targets (Get Better Results This Time - Chasing Cupcakes) (Sat, Aug 31, 2024)
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• 1228: Here's Your Kick In The Butt (Mon, Aug 26, 2024)
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• 1227: How to Change Your Beliefs & Thought Patterns (Sat, Aug 24, 2024)
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• (Consistency Series - 365 of 365) (Wed, Aug 21, 2024)
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• (Consistency Series - 364 of 365) (Tue, Aug 20, 2024)
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• 1226: The 1 Question I'm Focusing on For Faster, Happier Progress (Mon, Aug 19, 2024)
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• (Consistency Series - 363 of 365) (Sun, Aug 18, 2024)
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• 1225: The Single Most Effective Change You Can Make (Sat, Aug 17, 2024)
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• (Consistency Series - 362 of 365) (Fri, Aug 16, 2024)
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• (Consistency Series - 361 of 365) (Thu, Aug 15, 2024)
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• (Consistency Series - 360 of 365) (Wed, Aug 14, 2024)
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• 1224: Selling Yourself on the Solution/Success (Mon, Aug 12, 2024)
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• (Consistency Series - 358 of 365) (Sun, Aug 11, 2024)
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• (Consistency Series - 359 of 365) (Sun, Aug 11, 2024)
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• 1223: Chasing Cupcakes - Stop Holding Yourself Back (Sat, Aug 10, 2024)
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• (Consistency Series - 357 of 365) (Fri, Aug 09, 2024)
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• 1222: Personal Update on The Twins (Thu, Aug 08, 2024)
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• (Consistency Series - 356 of 365) (Wed, Aug 07, 2024)
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• (Consistency Series - 355 of 365) (Tue, Aug 06, 2024)
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• 1221: GI MAPs, Food Sensitivity Tests with Dr. Beth Westie (Mon, Aug 05, 2024)
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• (Consistency Series - 354 of 365) (Sun, Aug 04, 2024)
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• 1220: Chasing Cupcakes - How To Overcome What Holds You Back (Sat, Aug 03, 2024)
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• (Consistency Series - 353 of 365) (Fri, Aug 02, 2024)
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• (Consistency Series - 352 of 365) (Thu, Aug 01, 2024)
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• (Consistency Series - 351 of 365) (Wed, Jul 31, 2024)
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• (Consistency Series - 350 of 365) (Tue, Jul 30, 2024)
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• 1219: Answers Around My Gut, My Anxiety and What I'm Doing About It (Mon, Jul 29, 2024)
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• (Consistency Series - 349 of 365) (Sun, Jul 28, 2024)
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• 1218: Chasing Cupcakes - How to Stop Procrastinating (Sat, Jul 27, 2024)
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• (Consistency Series - 348 of 365) (Fri, Jul 26, 2024)
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• (Consistency Series - 347 of 365) (Thu, Jul 25, 2024)
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• (Consistency Series - 346 of 365) (Wed, Jul 24, 2024)
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• (Consistency Series - 345 of 365) (Tue, Jul 23, 2024)
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• 1217: 10 Lessons to Upgrade Your Life (Mon, Jul 22, 2024)
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• (Consistency Series - 344 of 365) (Sun, Jul 21, 2024)
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• 1216: Chasing Cupcakes - The Power Your Need (Check Your Ego) (Sat, Jul 20, 2024)
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• (Consistency Series - 343 of 365) (Fri, Jul 19, 2024)
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• (Consistency Series - 342 of 365) (Thu, Jul 18, 2024)
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• (Consistency Series - 341 of 365) (Wed, Jul 17, 2024)
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• (Consistency Series - 340 of 365) (Tue, Jul 16, 2024)
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• 1215: Willpower Versus Discipline and Making It All Easier! (Mon, Jul 15, 2024)
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• (Consistency Series - 339 of 365) (Sun, Jul 14, 2024)
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• 1214: Chasing Cupcakes - How To Make Sure Your Effort Produces Results (Sat, Jul 13, 2024)
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• 1213: 10 YEARS & A Huge Opportunity (Fri, Jul 12, 2024)
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• (Consistency Series - 338 of 365) (Thu, Jul 11, 2024)
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• (Consistency Series - 337 of 365) (Wed, Jul 10, 2024)
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• (Consistency Series - 336 of 365) (Tue, Jul 09, 2024)
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• 1212: How to Stop Letting Circumstance Change Your Responsibility (Mon, Jul 08, 2024)
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• (Consistency Series - 335 of 365) (Sun, Jul 07, 2024)
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• 1211: Get Off The Hard Road (and On The Easy One) - Chasing Cupcakes (Sat, Jul 06, 2024)
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• (Consistency Series - 334 of 365) (Fri, Jul 05, 2024)
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• (Consistency Series - 333 of 365) (Thu, Jul 04, 2024)
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• (Consistency Series - 332 of 365) (Wed, Jul 03, 2024)
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• (Consistency Series - 331 of 365) (Tue, Jul 02, 2024)
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• 1210: What I Learned About Carbs (Mon, Jul 01, 2024)
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• (Consistency Series - 330 of 365) (Sun, Jun 30, 2024)
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• 1209: Information Versus Implementation (Chasing Cupcakes) (Sat, Jun 29, 2024)
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• (Consistency Series - 329 of 365) (Fri, Jun 28, 2024)
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• (Consistency Series - 328 of 365) (Thu, Jun 27, 2024)
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• (Consistency Series - 327 of 365) (Wed, Jun 26, 2024)
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• (Consistency Series - 326 of 365) (Tue, Jun 25, 2024)
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• 1208: 8 Things I Do Consistently (That I Wasn't Doing a Year Ago) (Mon, Jun 24, 2024)
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• (Consistency Series - 325 of 365) (Sun, Jun 23, 2024)
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• 1207: Live Commentary Version - Chasing Cupcakes Prologue (Sat, Jun 22, 2024)
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• (Consistency Series - 324 of 365) (Fri, Jun 21, 2024)
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• (Consistency Series - 323 of 365) (Thu, Jun 20, 2024)
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• (Consistency Series - 322 of 365) (Wed, Jun 19, 2024)
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• (Consistency Series - 321 of 365) (Tue, Jun 18, 2024)(+0000 , )
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• 1206: 80% Divorce Rate & My Marriage (Mon, Jun 17, 2024)
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• (Consistency Series - 320 of 365) (Sun, Jun 16, 2024)
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• 1205: Don't Buy These Programs/Plans (Sat, Jun 15, 2024)
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• (Consistency Series - 319 of 365) (Fri, Jun 14, 2024)
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• (Consistency Series - 318 of 365) (Thu, Jun 13, 2024)
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• (Consistency Series - 317 of 365) (Wed, Jun 12, 2024)
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• (Consistency Series - 316 of 365) (Tue, Jun 11, 2024)
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• 1204: 3 Things to Avoid, 3 Things to Embrace (Mon, Jun 10, 2024)
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• (Consistency Series - 315 of 365) (Sun, Jun 09, 2024)
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• 1203: I Think *This* Might Be Why You're Still Struggling (Sat, Jun 08, 2024)
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• (Consistency Series - 314 of 365) (Fri, Jun 07, 2024)
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• (Consistency Series - 313 of 365) (Thu, Jun 06, 2024)
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• (Consistency Series - 312 of 365) (Wed, Jun 05, 2024)
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• (Consistency Series - 311 of 365) (Tue, Jun 04, 2024)
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• 1202: My Fave New App (It's Free & Why You Need It) (Mon, Jun 03, 2024)
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• (Consistency Series - 310 of 365) (Sun, J 02, )(un 07:00:00 2024, +0000)
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• 1201: High Cholesterol? What Should Concern You (What You Need to Look at and Why) (Sat, Jun 01, 2024)
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• (Consistency Series - 309 of 365) (Fri, May 31, 2024)
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• (Consistency Series - 308 of 365) (Thu, May 30, 2024)
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• (Consistency Series - 307 of 365) (Wed, May 29, 2024)
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• (Consistency Series - 306 of 365) (Tue, May 28, 2024)
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• 1200: This Is Actually a "Big Rock" for Health and Not Enough People Act On It! (Mon, May 27, 2024)
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• (Consistency Series - 305 of 365) (Sun, May 26, 2024)
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• 1199: These Cheap Imitations Don't Hit (Sat, May 25, 2024)
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• (Consistency Series - 304 of 365) (Fri, May 24, 2024)
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• (Consistency Series - 303 of 365) (Thu, May 23, 2024)
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• (Consistency Series - 302 of 365) (Wed, May 22, 2024)
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• (Consistency Series - 301 of 365) (Tue, May 21, 2024)
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• 1198: Tough Love on Fear of Failure Limiting You (Mon, May 20, 2024)
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• (Consistency Series - 300 of 365) (Sun, May 19, 2024)
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• 1197: Mistakes of Competency? Or Mistakes of Integrity? (Sat, May 18, 2024)
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• (Consistency Series - 299 of 365) (Fri, May 17, 2024)
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• (Consistency Series - 298 of 365) (Thu, May 16, 2024)
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• (Consistency Series - 296 of 365) (Tue, May 14, 2024)
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• 1196: My 100 Day Anxiety Protocol (Mon, May 13, 2024)
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• (Consistency Series - 297 of 365) (Mon, May 13, 2024)
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• (Consistency Series - 295 of 365) (Sun, May 12, 2024)
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• 1195: Your Questions About Strength Training, Nutrition for Fitness & Pelvic Floor (Sat, May 11, 2024)
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• (Consistency Series - 294 of 365) (Fri, May 10, 2024)
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• (Consistency Series - 293 of 365) (Thu, May 09, 2024)
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• (Consistency Series - 292 of 365) (Wed, May 08, 2024)
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• (Consistency Series - 291 of 365) (Tue, May 07, 2024)
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• 1194: Your Fat Cells and Insulin (What You Didn't Know) (Mon, May 06, 2024)
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• (Consistency Series - 290 of 365) (Sun, May 05, 2024)
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• 1193: The Skill of Scaling (You Can ALWAYS Do Something) with Morgan Bungerz (Sat, May 04, 2024)
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• (Consistency Series - 289 of 365) (Fri, May 03, 2024)
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• (Consistency Series - 288 of 365) (Thu, May 02, 2024)
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• 1192: Sunlight, Red Light and My Personal Practice (Wed, May 01, 2024)
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• (Consistency Series - 287 of 365) (Wed, May 01, 2024)(000 , )
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• (Consistency Series - 286 of 365) (Tue, Apr 30, 2024)
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• 1191: This Will Change Everything (For Your Health, Happiness & Goals) (Mon, Apr 29, 2024)
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• (Consistency Series - 285 of 365) (Sun, Apr 28, 2024)
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• 1190: A Convo with my Husband, Chris (Sat, Apr 27, 2024)
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• (Consistency Series - 284 of 365) (Fri, Apr 26, 2024)
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• (Consistency Series - 283 of 365) (Thu, Apr 25, 2024)
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• (Consistency Series - 282 of 365) (Wed, Apr 24, 2024)
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• (Consistency Series - 281 of 365) (Tue, Apr 23, 2024)
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• 1189: 8 Moves that Give You the Biggest Bang for Your Training Buck (New Free Resource Available) (Mon, Apr 22, 2024)
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• (Consistency Series - 280 of 365) (Sun, Apr 21, 2024)
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• 1188: Stop Talking Yourself OUT of Discipline (Sat, Apr 20, 2024)
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• (Consistency Series - 279 of 365) (Fri, Apr 19, 2024)
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• (Consistency Series - 278 of 365) (Thu, Apr 18, 2024)
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• (Consistency Series - 277 of 365) (Wed, Apr 17, 2024)
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• (Consistency Series - 276 of 365) (Tue, Apr 16, 2024)
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• 1187: My Recent Embarrassment + Taking Radical Responsibility (Mon, Apr 15, 2024)
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• (Consistency Series - 275 of 365) (Sun, Apr 14, 2024)
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• 1186: Turning a Let Down into a Level Up (Sat, Apr 13, 2024)
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• (Consistency Series - 274 of 365) (Fri, Apr 12, 2024)
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• (Consistency Series - 273 of 365) (Thu, Apr 11, 2024)
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• (Consistency Series - 272 of 365) (Wed, Apr 10, 2024)
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• (Consistency Series - 271 of 365) (Tue, Apr 09, 2024)
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• 1185: Strategies for Dealing with Constant Overwhelm (Mon, Apr 08, 2024)
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• (Consistency Series - 270 of 365) (Sun, Apr 07, 2024)
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• 1184: Breaking YOUR Cycle of "Stuck" (Sat, Apr 06, 2024)
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• (Consistency Series - 269 of 365) (Fri, Apr 05, 2024)
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• (Consistency Series - 268 of 365) (Thu, Apr 04, 2024)
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• (Consistency Series - 267 of 365) (Wed, Apr 03, 2024)
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• (Consistency Series - 266 of 365) (Tue, Apr 02, 2024)
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• 1183: The 3 Killers (Mon, Apr 01, 2024)
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• (Consistency Series - 265 of 365) (Sun, Mar 31, 2024)
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• 1182: 5 Tips to Make Healthy Eating Easier (Sat, M 30, )(ar 07:00:00 2024, +0000)
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• (Consistency Series - 264 of 365) (Fri, Mar 29, 2024)
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• (Consistency Series - 263 of 365) (Thu, Mar 28, 2024)
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• (Consistency Series - 262 of 365) (Wed, Mar 27, 2024)
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• BONUS: Stuck in A Cycle (and Hampsters) (Wed, Mar 27, 2024)
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• (Consistency Series - 261 of 365) (Tue, Mar 26, 2024)
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• 1181: 10x Your Results with This Self-Assessment (Mon, Mar 25, 2024)
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• (Consistency Series - 260 of 365) (Sun, Mar 24, 2024)
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• 1180: The #1 Shift Required for Consistency (Sat, Mar 23, 2024)
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• (Consistency Series - 259 of 365) (Fri, Mar 22, 2024)
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• (Consistency Series - 258 of 365) (Thu, Mar 21, 2024)
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• (Consistency Series - 257 of 365) (Wed, Mar 20, 2024)
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• (Consistency Series - 256 of 365) (Tue, Mar 19, 2024)
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• 1179: How I Fixed My Inconsistency (Mon, Mar 18, 2024)
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• (Consistency Series - 255 of 365) (Sun, Mar 17, 2024)
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• 1178: How to STOP an Unwanted Behavior (Sat, Mar 16, 2024)
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• (Consistency Series - 254 of 365) (Fri, Mar 15, 2024)
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• (Consistency Series - 253 of 365) (Thu, Mar 14, 2024)
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• (Consistency Series - 252 of 365) (Wed, Mar 13, 2024)
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• (Consistency Series - 251 of 365) (Tue, Mar 12, 2024)
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• 1177: 4 Things Keeping People Stuck in Their Struggle and 4 Ways to Get Unstuck (Mon, Mar 11, 2024)
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• (Consistency Series - 250 of 365) (Sun, Mar 10, 2024)
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• 1176: Is This Mistake Keeping You From Consistency? (Sat, Mar 09, 2024)
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• (Consistency Series - 249 of 365) (Fri, Mar 08, 2024)
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• (Consistency Series - 248 of 365) (Thu, Mar 07, 2024)
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• (Consistency Series - 247 of 365) (Wed, Mar 06, 2024)
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• (Consistency Series - 246 of 365) (Tue, Mar 05, 2024)
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• 1175: Clearing Your Garbage (Past Crap) (Mon, Mar 04, 2024)
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• (Consistency Series - 245 of 365) (Sun, Mar 03, 2024)
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• 1174: Your Priorities Versus Your Plans (Sat, Mar 02, 2024)
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• (Consistency Series - 244 of 365) (Fri, Mar 01, 2024)
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• (Consistency Series - 243 of 365) (Thu, Feb 29, 2024)
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• (Consistency Series - 242 of 365) (Wed, Feb 28, 2024)
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• (Consistency Series - 241 of 365) (Tue, Feb 27, 2024)
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• 1173: Cutting Sugar - Tips & Strategies (Mon, Feb 26, 2024)
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• (Consistency Series - 240 of 365) (Sun, Feb 25, 2024)
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• 1172: Guaranteed To Get You Into Action (Sat, Feb 24, 2024)
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• (Consistency Series - 239 of 365) (Fri, Feb 23, 2024)
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• (Consistency Series - 238 of 365) (Thu, Feb 22, 2024)
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• (Consistency Series - 237 of 365) (Wed, Feb 21, 2024)
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• (Consistency Series - 236 of 365) (Tue, Feb 20, 2024)
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• 1171: 4 Tips to Improve Your Strategy and Results (from the Movie Moneyball) (Mon, Feb 19, 2024)
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• (Consistency Series - 235 of 365) (Sun, Feb 18, 2024)
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• 1170: Urgent - Difference Between Consistency & Perfection (Sat, Feb 17, 2024)
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• (Consistency Series - 234 of 365) (Fri, Feb 16, 2024)
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• (Consistency Series - 233 of 365) (Thu, Feb 15, 2024)
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• (Consistency Series - 232 of 365) (Wed, Feb 14, 2024)
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• (Consistency Series - 231 of 365) (Tue, Feb 13, 2024)
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• 1169: EB Issues A 1-Day Challenge Re: Fake Flavors and Processed Foods (Mon, Feb 12, 2024)
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• (Consistency Series - 230 of 365) (Sun, Feb 11, 2024)
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• 1168: 5 Examples of How to Upgrade Your Thinking (Sat, Feb 10, 2024)
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• (Consistency Series - 229 of 365) (Fri, Feb 09, 2024)
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• BONUS: If You're Struggling, We Need to Have this Talk (Thu, Feb 08, 2024)
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• (Consistency Series - 228 of 365) (Thu, Feb 08, 2024)
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• (Consistency Series - 227 of 365) (Wed, Feb 07, 2024)
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• (Consistency Series - 226 of 365) (Tue, Feb 06, 2024)
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• 1167: 200+ Pound Weight Loss Success Story of Personal Transformation with Athena Perez (Mon, Feb 05, 2024)
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• (Consistency Series - 225 of 365) (Sun, Feb 04, 2024)
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• 1166: A Tool for Moments When You Want to Give In/Give Up (Sat, Feb 03, 2024)
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• (Consistency Series - 224 of 365) (Fri, Feb 02, 2024)
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• (Consistency Series - 223 of 365) (Thu, Feb 01, 2024)
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• (Consistency Series - 222 of 365) (Wed, Jan 31, 2024)
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• (Consistency Series - 221 of 365) (Tue, Jan 30, 2024)
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• 1165: Morgan Is Back - Our Clients' Big Wins (Mon, Jan 29, 2024)
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• (Consistency Series - 220 of 365) (Sun, Jan 28, 2024)
";
• 1164: Weight Loss Differences in 40s Vs. 20s (Sat, Jan 27, 2024)
";
• (Consistency Series - 219 of 365) (Fri, Jan 26, 2024)
";
• (Consistency Series - 218 of 365) (Thu, Jan 25, 2024)
";
• (Consistency Series - 217 of 365) (Wed, Jan 24, 2024)
";
• (Consistency Series - 216 of 365) (Tue, Jan 23, 2024)
";
• 1163: Red Light, Near Infrared Light, Infrared Light, Saunas and More (Mon, Jan 22, 2024)
";
• (Consistency Series - 215 of 365) (Sun, Jan 21, 2024)
";
• 1162: Live Workshop on Goals & Execution (Sat, Jan 20, 2024)
";
• (Consistency Series - 214 of 365) (Fri, Jan 19, 2024)
";
• (Consistency Series - 213 of 365) (Thu, Jan 18, 2024)
";
• (Consistency Series - 212 of 365) (Wed, Jan 17, 2024)
";
• (Consistency Series - 211 of 365) (Tue, Jan 16, 2024)
";
• 1161: Revisiting the Golden Rules of Carbs and Fat Loss (Mon, Jan 15, 2024)
";
• (Consistency Series - 210 of 365) (Sun, Jan 14, 2024)
";
• 1160: Results of My Unintentional 30 Day Weight Loss Experiment (Sat, Jan 13, 2024)
";
• (Consistency Series - 209 of 365) (Fri, Jan 12, 2024)
";
• (Consistency Series - 208 of 365) (Thu, Jan 11, 2024)
";
• (Consistency Series - 207 of 365) (Wed, Jan 10, 2024)
";
• (Consistency Series - 206 of 365) (Tue, Jan 09, 2024)
";
• 1159: 5 Keys to Getting & Maintaining Momentum (Mon, Jan 08, 2024)
";
• (Consistency Series - 205 of 365) (Sun, Jan 07, 2024)
";
• 1158: 5 Life Lessons I Learned (Sat, Jan 06, 2024)
";
• (Consistency Series - 204 of 365) (Fri, Jan 05, 2024)
";
• (Consistency Series - 203 of 365) (Thu, Jan 04, 2024)
";
• (Consistency Series - 202 of 365) (Wed, Jan 03, 2024)
";
• (Consistency Series - 201 of 365) (Tue, Jan 02, 2024)
";
• 1157: Tools To Make Sure You Actually EXECUTE On Your Intentions (Mon, Jan 01, 2024)
";
• (Consistency Series - 200 of 365) (Sun, Dec 31, 2023)
";
• 1156: 2023 Year End Review - The Awesome, The Hard, The Changes (Sun, Dec 31, 2023)
";
• 1155: The Process for Setting Goals You'll Actually Achieve (Sat, Dec 30, 2023)
";
• (Consistency Series - 199 of 365) (Fri, Dec 29, 2023)
";
• (Consistency Series - 198 of 365) (Thu, Dec 28, 2023)
";
• (Consistency Series - 197 of 365) (Wed, Dec 27, 2023)
";
• (Consistency Series - 196 of 365) (Tue, Dec 26, 2023)
";
• 1154: Your Mitochondria REALLY Matter & Here's What's Hurting Them (Mon, Dec 25, 2023)
";
• (Consistency Series - 195 of 365) (Sun, Dec 24, 2023)
";
• 1153: The Most Powerful Message of the Year (Sat, Dec 23, 2023)
";
• (Consistency Series - 194 of 365) (Fri, Dec 22, 2023)
";
• (Consistency Series - 193 of 365) (Thu, Dec 21, 2023)
";
• (Consistency Series - 192 of 365) (Wed, Dec 20, 2023)
";
• (Consistency Series - 191 of 365) (Tue, Dec 19, 2023)
";
• 1152: Traits Your Trainer MUST Have (Or Run!) (Mon, Dec 18, 2023)
";
• (Consistency Series - 190 of 365) (Sun, Dec 17, 2023)
";
• 1151: Stay Ready So You Don't Have to Get Ready (Sat, Dec 16, 2023)
";
• (Consistency Series - 189 of 365) (Fri, Dec 15, 2023)
";
• (Consistency Series - 188 of 365) (Thu, Dec 14, 2023)
";
• (Consistency Series - 187 of 365) (Wed, Dec 13, 2023)
";
• (Consistency Series - 186 of 365) (Tue, Dec 12, 2023)
";
• 1150: When To Change Your Approach (Mon, Dec 11, 2023)
";
• (Consistency Series - 185 of 365) (Sun, Dec 10, 2023)
";
• 1149: Improve Your Reactions This Season (Stress, Overwhelm, Loneliness) (Sat, Dec 09, 2023)
";
• (Consistency Series - 184 of 365) (Fri, Dec 08, 2023)
";
• (Consistency Series - 183 of 365) (Thu, Dec 07, 2023)
";
• (Consistency Series - 182 of 365) (Wed, Dec 06, 2023)
";
• (Consistency Series - 181 of 365) (Tue, Dec 05, 2023)
";
• 1148: The Difference Maker: Struggle or Success (Mon, Dec 04, 2023)
";
• (Consistency Series - 180 of 365) (Sun, Dec 03, 2023)
";
• 1147: 5 Buckets of Personal Development (Sat, Dec 02, 2023)
";
• (Consistency Series - 179 of 365) (Fri, Dec 01, 2023)
";
• (Consistency Series - 178 of 365) (Thu, Nov 30, 2023)
";
• (Consistency Series - 177 of 365) (Wed, Nov 29, 2023)
";
• (Consistency Series - 176 of 365) (Tue, Nov 28, 2023)
";
• 1146: How to Get In Action Amidst the Obstacles (Mon, Nov 27, 2023)
";
• (Consistency Series - 175 of 365) (Sun, Nov 26, 2023)
";
• 1144: 4 Changes That Changed Me (Sat, Nov 25, 2023)
";
• 1145: The Most Important Episode of the Year (Fri, Nov 24, 2023)
";
• (Consistency Series - 174 of 365) (Fri, Nov 24, 2023)
";
• (Consistency Series - 173 of 365) (Thu, Nov 23, 2023)
";
• (Consistency Series - 172 of 365) (Wed, Nov 22, 2023)
";
• The Most Important Episode of the Year (Wed, Nov 22, 2023)
";
• (Consistency Series - 171 of 365) (Tue, Nov 21, 2023)
";
• 1143: You MUST Separate Signal from NOISE (Mon, Nov 20, 2023)
";
• (Consistency Series - 170 of 365) (Sun, Nov 19, 2023)
";
• 1142: The Most Neglected Part of Your Body (Sat, Nov 18, 2023)
";
• (Consistency Series - 169 of 365) (Fri, Nov 17, 2023)
";
• (Consistency Series - 168 of 365) (Thu, Nov 16, 2023)
";
• (Consistency Series - 167 of 365) (Wed, Nov 15, 2023)
";
• (Consistency Series - 166 of 365) (Tue, Nov 14, 2023)
";
• 1141: Improving Carbohydrate Tolerance (Mon, Nov 13, 2023)
";
• (Consistency Series - 165 of 365) (Sun, Nov 12, 2023)
";
• 1140: Compulsive Overconsumption (Dopamine Nation) (Sat, Nov 11, 2023)
";
• (Consistency Series - 164 of 365) (Fri, Nov 10, 2023)
";
• (Consistency Series - 163 of 365) (Thu, Nov 09, 2023)
";
• (Consistency Series - 162 of 365) (Wed, Nov 08, 2023)
";
• (Consistency Series - 161 of 365) (Tue, Nov 07, 2023)
";
• 1139: The Link Between Weight and Inflammation (Mon, Nov 06, 2023)
";
• (Consistency Series - 160 of 365) (Sun, Nov 05, 2023)
";
• 1138: Lost in the Pursuit of Your Own Desires? (Sat, Nov 04, 2023)
";
• (Consistency Series - 159 of 365) (Fri, Nov 03, 2023)
";
• (Consistency Series - 158 of 365) (Thu, Nov 02, 2023)
";
• (Consistency Series - 157 of 365) (Wed, Nov 01, 2023)
";
• (Consistency Series - 156 of 365) (Tue, Oct 31, 2023)
";
• 1137: Specific Strategies for Your Strongest 2023 Finish (Mon, Oct 30, 2023)
";
• (Consistency Series - 155 of 365) (Sun, Oct 29, 2023)
";
• 1136: 3 Perspectives on Health to Carry Through the "Holiday Season" (Sat, Oct 28, 2023)
";
• (Consistency Series - 154 of 365) (Fri, Oct 27, 2023)
";
• (Consistency Series - 153 of 365) (Thu, Oct 26, 2023)
";
• (Consistency Series - 152 of 365) (Wed, Oct 25, 2023)
";
• (Consistency Series - 151 of 365) (Tue, Oct 24, 2023)
";
• 1135: Weight Training and Getting Strong with Morgan Bungerz (Mon, Oct 23, 2023)
";
• (Consistency Series - 150 of 365) (Sun, Oct 22, 2023)
";
• 1134: Is Your Brain Inflamed? (And What To Do) (Sat, Oct 21, 2023)
";
• (Consistency Series - 149 of 365) (Fri, Oct 20, 2023)
";
• (Consistency Series - 148 of 365) (Thu, Oct 19, 2023)
";
• (Consistency Series - 147 of 365) (Wed, Oct 18, 2023)
";
• (Consistency Series - 146 of 365) (Tue, Oct 17, 2023)
";
• 1133: Hard to Kill (5 Pillars of Health and Longevity) (Mon, Oct 16, 2023)
";
• (Consistency Series - 145 of 365) (Sun, Oct 15, 2023)
";
• 1132: Two Questions You Need to Ask Today (and How They've Helped My Marriage) (Sat, Oct 14, 2023)
";
• (Consistency Series - 144 of 365) (Fri, Oct 13, 2023)
";
• (Consistency Series - 143 of 365) (Thu, Oct 12, 2023)
";
• (Consistency Series - 142 of 365) (Wed, Oct 11, 2023)
";
• (Consistency Series - 141 of 365) (Tue, Oct 10, 2023)
";
• 1131: Shifting from Struggle to Success (Mon, Oct 09, 2023)
";
• (Consistency Series - 140 of 365) (Sun, Oct 08, 2023)
";
• 1130: Food Guilt? Is That the Actual Problem? (Sat, Oct 07, 2023)
";
• (Consistency Series - 139 of 365) (Fri, Oct 06, 2023)
";
• (Consistency Series - 138 of 365) (Thu, Oct 05, 2023)
";
• (Consistency Series - 137 of 365) (Wed, Oct 04, 2023)
";
• (Consistency Series - 136 of 365) (Tue, Oct 03, 2023)
";
• 1129: Sourdough? Kamut? Should You Be On Board (Mon, Oct 02, 2023)
";
• (Consistency Series - 135 of 365) (Sun, Oct 01, 2023)
";
• 1128: Stay In The Game - Just Don't Stop! (Sat, Sep 30, 2023)
";
• (Consistency Series - 134 of 365) (Fri, Sep 29, 2023)
";
• (Consistency Series - 133 of 365) (Thu, Sep 28, 2023)
";
• (Consistency Series - 132 of 365) (Wed, Sep 27, 2023)
";
• (Consistency Series - 131 of 365) (Tue, Sep 26, 2023)
";
• 1127: Shop Talk - 3 Things that are REALLY Working for Business Growth (Mon, Sep 25, 2023)
";
• (Consistency Series - 130 of 365) (Sun, Sep 24, 2023)
";
• 1126: A Practice in Response to Frustration and Being "Over" the Hard Work & Effort (Sat, Sep 23, 2023)
";
• (Consistency Series - 129 of 365) (Fri, Sep 22, 2023)
";
• (Consistency Series - 128 of 365) (Thu, Sep 21, 2023)
";
• (Consistency Series - 127 of 365) (Wed, Sep 20, 2023)
";
• (Consistency Series - 126 of 365) (Tue, Sep 19, 2023)
";
• 1125: Slayed - The Links Are Lies (Mon, Sep 18, 2023)
";
• (Consistency Series - 125 of 365) (Sun, Sep 17, 2023)
";
• 1124: 10x Mindset - Coaching on Being Intentional Versus Being Impulsive (Sat, Sep 16, 2023)
";
• (Consistency Series - 124 of 365) (Fri, Sep 15, 2023)
";
• (Consistency Series - 123 of 365) (Thu, Sep 14, 2023)
";
• (Consistency Series - 122 of 365) (Wed, Sep 13, 2023)
";
• (Consistency Series - 121 of 365) (Tue, Sep 12, 2023)
";
• 1123: The 'Truck Driver' Approach to Results (Mon, Sep 11, 2023)
";
• (Consistency Series - 120 of 365) (Sun, Sep 10, 2023)
";
• 1122: 10x Mindset - Coaching on Health Deposits and Health Withdrawals (Sat, Sep 09, 2023)
";
• (Consistency Series - 119 of 365) (Fri, Sep 08, 2023)
";
• (Consistency Series - 118 of 365) (Thu, Sep 07, 2023)
";
• (Consistency Series - 117 of 365) (Wed, Sep 06, 2023)
";
• (Consistency Series - 116 of 365) (Tue, Sep 05, 2023)
";
• 1121: Creating Better Frames Around Your Decisions (Mon, Sep 04, 2023)
";
• (Consistency Series - 115 of 365) (Sun, Sep 03, 2023)
";
• 1120: Feel Like You Should Be Further Along? (Sat, Sep 02, 2023)
";
• (Consistency Series - 114 of 365) (Fri, Sep 01, 2023)
";
• (Consistency Series - 113 of 365) (Thu, Aug 31, 2023)
";
• (Consistency Series - 112 of 365) (Wed, Aug 30, 2023)
";
• (Consistency Series - 111 of 365) (Tue, Aug 29, 2023)
";
• A Time Sensitive Episode on Sleep (Tue, Aug 29, 2023)
";
• 1119: Focus on THIS Instead (And Get Faster Results) (Mon, Aug 28, 2023)
";
• (Consistency Series - 110 of 365) (Sun, Aug 27, 2023)
";
• 1118: Controversial - Your Part & The Gift You've Been Given (Sat, Aug 26, 2023)
";
• (Consistency Series - 109 of 365) (Fri, Aug 25, 2023)
";
• (Consistency Series - 108 of 365) (Thu, Aug 24, 2023)
";
• (Consistency Series - 107 of 365) (Wed, Aug 23, 2023)
";
• (Consistency Series - 106 of 365) (Tue, Aug 22, 2023)
";
• 1117: Tired of Your Pattern of Failure? (Mon, Aug 21, 2023)
";
• 1116 - Take 2 (Sun, Aug 20, 2023)
";
• (Consistency Series - 105 of 365) (Sun, Aug 20, 2023)
";
• 1116: Dealing with Discouragement, Inconsistency & Other Major Barriers (Listener Q&A) (Sat, Aug 19, 2023)
";
• (Consistency Series - 104 of 365) (Fri, Aug 18, 2023)
";
• (Consistency Series - 103 of 365) (Thu, Aug 17, 2023)
";
• (Consistency Series - 102 of 365) (Wed, Aug 16, 2023)
";
• (Consistency Series - 101 of 365) (Tue, Aug 15, 2023)
";
• 1115: Money, Money, Money (Mon, Aug 14, 2023)
";
• (Consistency Series - 100 of 365) (Sun, Aug 13, 2023)
";
• 1114: Do You React Negatively to Pictures of Yourself? 3 New Approaches (Sat, Aug 12, 2023)
";
• (Consistency Series - 99 of 365) (Fri, Aug 11, 2023)
";
• (Consistency Series - 98 of 365) (Thu, Aug 10, 2023)
";
• (Consistency Series - 97 of 365) (Wed, Aug 09, 2023)
";
• (Consistency Series - 96 of 365) (Tue, Aug 08, 2023)
";
• 1113: Your False Formulas are Holding You Back (Mon, Aug 07, 2023)
";
• (Consistency Series - 95 of 365) (Sun, Aug 06, 2023)
";
• 1112: The Consistency Code (Sat, Aug 05, 2023)(07:00:00 +0000, )
";
• (Consistency Series - 94 of 365) (Fri, Aug 04, 2023)
";
• (Consistency Series - 93 of 365) (Thu, Aug 03, 2023)
";
• (Consistency Series - 92 of 365) (Wed, Aug 02, 2023)
";
• (Consistency Series - 91 of 365) (Tue, Aug 01, 2023)
";
• 1111: Creating a Feedback Loop to Avoid Drifting and Disengaging (Again) (Mon, Jul 31, 2023)
";
• (Consistency Series - 90 of 365) (Sun, Jul 30, 2023)
";
• 1110: 5 Small Starts That Can Make a Big Difference (Sat, Jul 29, 2023)
";
• (Consistency Series - 89 of 365) (Fri, Jul 28, 2023)
";
• (Consistency Series - 88 of 365) (Thu, Jul 27, 2023)
";
• (Consistency Series - 87 of 365) (Wed, Jul 26, 2023)
";
• (Consistency Series - 86 of 365) (Tue, Jul 25, 2023)
";
• 1109: Best and Worst Questions to Ask Yourself (for Creating Change in Your Life) (Mon, Jul 24, 2023)
";
• (Consistency Series - 85 of 365) (Sun, Jul 23, 2023)
";
• 1108: The 3 Most Common Barriers I Coach Through in The Consistency Course (Sat, Jul 22, 2023)
";
• (Consistency Series - 84 of 365) (Fri, Jul 21, 2023)
";
• (Consistency Series - 83 of 365) (Thu, Jul 20, 2023)
";
• (Consistency Series - 82 of 365) (Wed, Jul 19, 2023)
";
• (Consistency Series - 81 of 365) (Tue, Jul 18, 2023)
";
• 1107: 3 Big Mistakes That Are Keeping You From Consistency (Mon, Jul 17, 2023)
";
• (Consistency Series - 80 of 365) (Sun, Jul 16, 2023)
";
• 1106: Overcoming 3 Major Fears That Hold You Back (Sat, Jul 15, 2023)
";
• (Consistency Series - 79 of 365) (Fri, Jul 14, 2023)
";
• (Consistency Series - 78 of 365) (Thu, Jul 13, 2023)
";
• (Consistency Series - 77 of 365) (Wed, Jul 12, 2023)
";
• (Consistency Series - 76 of 365) (Tue, Jul 11, 2023)
";
• 1105: The Future of Primal Potential? (Mon, Jul 10, 2023)
";
• (Consistency Series - 75 of 365) (Sun, Jul 09, 2023)
";
• 1104: FANTASTIC Advice I Recently Received (Sat, Jul 08, 2023)
";
• (Consistency Series - 74 of 365) (Fri, Jul 07, 2023)
";
• (Consistency Series - 73 of 365) (Thu, Jul 06, 2023)
";
• (Consistency Series - 72 of 365) (Wed, Jul 05, 2023)
";
• (Consistency Series - 71 of 365) (Tue, Jul 04, 2023)
";
• 1103: When You Want It But Aren't Working for it (And Why) (Mon, Jul 03, 2023)
";
• (Consistency Series - 70 of 365) (Sun, Jul 02, 2023)
";
• 1102: 3 New Things I'm Doing (And How I'm Overcoming Excuses) (Sat, Jul 01, 2023)
";
• (Consistency Series - 69 of 365) (Fri, Jun 30, 2023)
";
• (Consistency Series - 68 of 365) (Thu, Jun 29, 2023)
";
• (Consistency Series - 67 of 365) (Wed, Jun 28, 2023)
";
• (Consistency Series - 66 of 365) (Tue, Jun 27, 2023)
";
• 1101: My Journey with a Functional Medicine Doc to Reduce Systemic Inflammation (Mon, Jun 26, 2023)
";
• (Consistency Series - 65 of 365) (Sun, Jun 25, 2023)
";
• 1100: Stay on Top of Sh*t (Sat, Jun 24, 2023)
";
• (Consistency Series - 64 of 365) (Fri, Jun 23, 2023)
";
• (Consistency Series - 63 of 365) (Thu, Jun 22, 2023)
";
• (Consistency Series - 62 of 365) (Wed, Jun 21, 2023)
";
• (Consistency Series - 61 of 365) (Tue, Jun 20, 2023)
";
• 1099: 6 Beliefs That Have Upgraded My Life (Mon, Jun 19, 2023)
";
• (Consistency Series - 60 of 365) (Sun, Jun 18, 2023)
";
• 1098: Why You NEED Routine, How They Can Be Flexible & Examples of Mine (Sat, Jun 17, 2023)
";
• (Consistency Series - 59 of 365) (Fri, Jun 16, 2023)
";
• (Consistency Series - 58 of 365) (Thu, Jun 15, 2023)
";
• (Consistency Series - 57 of 365) (Wed, Jun 14, 2023)
";
• (Consistency Series - 56 of 365) (Tue, Jun 13, 2023)
";
• 1097: Discomfort Zone - It's Time for Change (Mon, Jun 12, 2023)
";
• (Consistency Series - 55 of 365) (Sun, Jun 11, 2023)
";
• 1096: My Unpopular Opinion on YOUR Choice (Sat, Jun 10, 2023)
";
• (Consistency Series - 54 of 365) (Fri, Jun 09, 2023)
";
• (Consistency Series - 53 of 365) (Thu, Jun 08, 2023)
";
• (Consistency Series - 52 of 365) (Wed, Jun 07, 2023)
";
• (Consistency Series - 51 of 365) (Tue, Jun 06, 2023)
";
• 1095: Doing Better - A Conversation About Supporting Others with Suzie Barbour (Mon, Jun 05, 2023)
";
• (Consistency Series - 50 of 365) (Sun, Jun 04, 2023)
";
• 1094: Sugar Consumption: Do You Feel It In Your Body? (Sat, Jun 03, 2023)
";
• (Consistency Series - 49 of 365) (Fri, Jun 02, 2023)
";
• (Consistency Series - 48 of 365) (Thu, Jun 01, 2023)
";
• (Consistency Series - 47 of 365) (Wed, May 31, 2023)
";
• (Consistency Series - 46 of 365) (Tue, May 30, 2023)
";
• 1093: Creating “Balance” as a Mom (Mon, May 29, 2023)
";
• (Consistency Series - 45 of 365) (Sun, May 28, 2023)
";
• 1092: It’s Not Fair (Now What?) (Sat, May 27, 2023)
";
• (Consistency Series - 44 of 365) (Fri, May 26, 2023)
";
• (Consistency Series - 43 of 365) (Thu, May 25, 2023)
";
• (Consistency Series - 42 of 365) (Wed, May 24, 2023)
";
• (Consistency Series - 41 of 365) (Tue, May 23, 2023)
";
• 1091: What You Need To Hear To Get Consistent Today (Mon, May 22, 2023)
";
• (Consistency Series - 40 of 365) (Sun, May 21, 2023)
";
• 1090: Refuse to Blame Your Circumstances (Reduce Stress, Anxiety & Frustration) (Sat, May 20, 2023)
";
• (Consistency Series - 39 of 365) (Fri, May 19, 2023)
";
• (Consistency Series - 38 of 365) (Thu, May 18, 2023)
";
• (Consistency Series - 37 of 365) (Wed, May 17, 2023)
";
• (Consistency Series - 36 of 365) (Tue, May 16, 2023)
";
• 1089: What My Parenting Mistake Taught Me About Myself (Mon, May 15, 2023)
";
• (Consistency Series - 35 of 365) (Sun, May 14, 2023)
";
• 1088: My Advice to Coaches + Living More Fully (Sat, May 13, 2023)
";
• (Consistency Series - 34 of 365) (Fri, May 12, 2023)
";
• (Consistency Series - 33 of 365) (Thu, May 11, 2023)
";
• (Consistency Series - 32 of 365) (Wed, May 10, 2023)
";
• (Consistency Series - 31 of 365) (Tue, May 09, 2023)
";
• 1087: WHY Do You Want It To Be Easy?! (Mon, May 08, 2023)
";
• (Consistency Series - 30 of 365) (Sun, May 07, 2023)
";
• 1086: Subtle But Critical Coaching on the Things That Hold You Back (Sat, May 06, 2023)
";
• (Consistency Series - 29 of 365) (Fri, May 05, 2023)
";
• (Consistency Series - 28 of 365) (Thu, May 04, 2023)
";
• (Consistency Series - 27 of 365) (Wed, May 03, 2023)
";
• (Consistency Series - 26 of 365) (Tue, May 02, 2023)
";
• 1085: Your Thinking Can’t Equal Your Present Circumstances (Mon, May 01, 2023)
";
• (Consistency Series - 25 of 365) (Sun, Apr 30, 2023)
";
• 1084: Overcoming A Primary Reason People Feel Stuck (Sat, Apr 29, 2023)
";
• (Consistency Series - 24 of 365) (Fri, Apr 28, 2023)
";
• (Consistency Series - 23 of 365) (Thu, Apr 27, 2023)
";
• (Consistency Series - 22 of 365) (Wed, Apr 26, 2023)
";
• (Consistency Series - 21 of 365) (Tue, Apr 25, 2023)
";
• 1083: Desire is a Tool (You're Prob Using it Wrong) (Mon, Apr 24, 2023)
";
• (Consistency Series - 20 of 365) (Sun, Apr 23, 2023)
";
• 1082: My Postpartum Weight Loss Journey Update and Details (Sat, Apr 22, 2023)
";
• (Consistency Series - 19 of 365) (Fri, Apr 21, 2023)
";
• (Consistency Series - 18 of 365) (Thu, Apr 20, 2023)
";
• (Consistency Series - 17 of 365) (Wed, Apr 19, 2023)
";
• (Consistency Series - 16 of 365) (Tue, Apr 18, 2023)
";
• 1081: F*ck Your ‘Fine Print’ (Mon, Apr 17, 2023)
";
• (Consistency Series - 15 of 365) (Sun, Apr 16, 2023)
";
• 1080: Constant ‘Food Chatter’ In Your Mind? (Sat, Apr 15, 2023)
";
• (Consistency Series - 14 of 365) (Fri, Apr 14, 2023)
";
• (Consistency Series - 13 of 365) (Thu, Apr 13, 2023)
";
• (Consistency Series - 12 of 365) (Wed, Apr 12, 2023)
";
• (Consistency Series - 11 of 365) (Tue, Apr 11, 2023)
";
• 1079 - Toughen Up? About the Most Significant Book I've Read Recently (Mon, Apr 10, 2023)
";
• (Consistency Series - 10 of 365) (Sun, Apr 09, 2023)
";
• 1078: Overcoming Frustration (With Yourself and Your Journey) (Sat, Apr 08, 2023)
";
• (Consistency Series - 9 of 365) (Fri, Apr 07, 2023)
";
• (Consistency Series - 8 of 365) (Thu, Apr 06, 2023)
";
• (Consistency Series - 7 of 365) (Wed, Apr 05, 2023)
";
• (Consistency Series - 6 of 365) (Tue, Apr 04, 2023)
";
• 1077: Noticing and Upgrading Stories (Mon, Apr 03, 2023)
";
• (Consistency Series - 5 of 365) (Sun, Apr 02, 2023)
";
• 1076: Ozempic, Wegovy and What I Think (Sat, Apr 01, 2023)
";
• (Consistency Series - 4 of 365) (Fri, Mar 31, 2023)
";
• (Consistency Series - 3 of 365) (Thu, Mar 30, 2023)
";
• (Consistency Series - 2 of 365) (Wed, Mar 29, 2023)
";
• (Consistency Series - 1 of 365) (Tue, Mar 28, 2023)
";
• 1075: Do This To Get Out of Your Own Way and Accelerate Your Progress (Mon, Mar 27, 2023)
";
• 1074: The Truth About Getting Unstuck (Multiple Strategies) (Sat, Mar 25, 2023)
";
• Bonus: Filters? Fostering Insecurity or That's Bull? (Wed, Mar 22, 2023)
";
• 1073: My New Fave Health Gadget (Mon, Mar 20, 2023)
";
• 1072: Feel Like There's Just Never Enough Time? (Sat, Mar 18, 2023)
";
• 1071: I Had This Big Breakthrough (And It Might Be the One You Need, Too) (Mon, Mar 13, 2023)
";
• 1070: Is Erythritol Causing Heart Issues? (Sat, Mar 11, 2023)
";
• 1069: Please Avoid This Ingredient At All Costs (Mon, Mar 06, 2023)
";
• 1068: Why Do You Keep Getting In Your Own Way? (Sat, Mar 04, 2023)
";
• 1067: 🤯 Why You Aren’t Getting Results (Mon, Feb 27, 2023)
";
• 1066: Do Your Expectations Match Your Effort (Sat, Feb 25, 2023)
";
• 1065: Why You Can't Change (And What To Do About It) (Mon, Feb 20, 2023)
";
• 1064: Strategies & Perspectives on Overeating (Sat, Feb 18, 2023)
";
• 1063: Permission to Offend with Rachel Luna (Mon, Feb 13, 2023)
";
• 1062: Losing 100 Pounds - What I'd Do Differently (Sat, Feb 11, 2023)
";
• 1061: One of the Most Important Health & Weight Episodes I've Ever Done (Mon, Feb 06, 2023)
";
• 1060: You Need to Know This About Energy, Burnout & Rest (Sat, Feb 04, 2023)
";
• 1059: Closing the Intention/Intervention Gap (Mon, Jan 30, 2023)
";
• 1058: ENOUGH ALREADY - Sabotage, Complaining and Not Having Time (Sat, Jan 28, 2023)
";
• 1057: The 10% Rule for Overcoming All or Nothing Thinking (Mon, Jan 23, 2023)
";
• 1056: Frustrated with your (Lack of) Progress? (Sat, Jan 21, 2023)
";
• 1055: 12 Questions For Better Relationships (Mon, Jan 16, 2023)
";
• 1054: Two Tools For Getting Out of Your Own Way (Sat, Jan 14, 2023)
";
• 1053: 3 Things I'm Doing Differently in 2023 (Around Organization, Simplification & Family) (Mon, Jan 09, 2023)
";
• 1052: How to Execute (and Enjoy it!) (Sat, Jan 07, 2023)
";
• 1051: Fail-Proof Approach to 2023 Goals (Mon, Jan 02, 2023)
";
• 1050: My #1 Strategy to Reduce Stress, Anger & Overwhelm (Sat, Dec 31, 2022)
";
• 1049: Kids, Food & Weight (Mon, Dec 26, 2022)
";
• 1048: My Productivity Breakthrough (Sat, Dec 24, 2022)
";
• 1047: 10 Tips for Fat Loss (Mon, Dec 19, 2022)
";
• 1046: Grief and Mom’ing (Sat, Dec 17, 2022)
";
• 1045: Becoming Consistent (Mon, Dec 12, 2022)
";
• 1044: Core, Pelvic Floor and Making Time for Your Goals (Sat, Dec 10, 2022)
";
• 1043: Hacking Motivation (Mon, Dec 05, 2022)
";
• 1042: Tips for Productivity, Time Management & Financial Flexibility (Sat, Dec 03, 2022)
";
• 1041: Excuses, Excuses (Mon, Nov 28, 2022)
";
• 1040: Do It Anyway (Sat, Nov 26, 2022)
";
• 1039: You NEED To Know This About Body Fat (Mon, Nov 21, 2022)
";
• 1038: The Twins Are Home! (Sat, Nov 19, 2022)
";
• 1037: Strategies for Success When You're Spread Thin (Mon, Nov 14, 2022)
";
• 1036: My Current Strategy for Better Results (Sat, Nov 12, 2022)
";
• 1035: The Holidays With a Fat Loss Goal (Mon, Nov 07, 2022)
";
• 1034: Stuck? Try This. (Sat, Nov 05, 2022)
";
• 1033: Fat Loss Journey - What & Why (Mon, Oct 31, 2022)
";
• 1032: Touchy Topics (Sat, Oct 29, 2022)
";
• 1031: 99% of You Will Improve If You Hear This (Mon, Oct 24, 2022)
";
• 1030: Your Huge Problem with Motivation (Sat, Oct 22, 2022)
";
• 1029: 3 Perspectives That Help Me Change My Behavior (Mon, Oct 17, 2022)
";
• 1028: 3 Day Detox (Sat, Oct 15, 2022)
";
• 1027: Motivational Minisode with Tough Love on Getting and Staying in Action (Mon, Oct 10, 2022)
";
• 1026: One of My Top Strategies for Results (Sat, Oct 08, 2022)
";
• 1025: My 5 Best Money Moves (Mon, Oct 03, 2022)
";
• 1024: Get Your Butt In Gear (Sat, Oct 01, 2022)
";
• 1023: Your Comfort Zone is Not A Good Benchmark (Mon, Sep 26, 2022)
";
• 1022: If It Doesn't "Keep" You Motivated, Then What? (Sat, Sep 24, 2022)
";
• 1021: Client Success Story - What It Looks Like to Become a More Mature Thinker (and What it Impacts) (Mon, Sep 19, 2022)
";
• 1020: Binging, Snacking and Postpartum Fat Loss (Sat, Sep 17, 2022)
";
• 1019: How To Stop Letting What You Think You Know Hold You Back with Bec Sadek (Mon, Sep 12, 2022)
";
• 1018: Simplifying Success (Sat, Sep 10, 2022)
";
• 1017: 10 Food Shifts to Make Today (And Why) (Mon, Sep 05, 2022)
";
• 1016: How Hormones Influence Your Ability to Burn Fat (Sat, Sep 03, 2022)
";
• My Unconventional Strategy for Eating Out (Thu, Sep 01, 2022)
";
• Bonus: 5 Things You Need To Know to Get (And Stay) Consistent (Wed, Aug 31, 2022)
";
• 1015: This Might Be the Key to Getting "Unstuck" (Mon, Aug 29, 2022)
";
• 1014: A Primer on Fat Loss and Hormones (Sat, Aug 27, 2022)
";
• Bonus: The Twins Birth Story - Born 8/8/2022 (Tue, Aug 23, 2022)
";
• 1013: Do These Things to Get Past Your Excuses (Mon, Aug 22, 2022)
";
• 1012: 10 Questions That Will Help You Create Breakthroughs (Sat, Aug 20, 2022)
";
• 1011: 8 Changes I Made to Boost My Fertility (Mon, Aug 15, 2022)
";
• 1010: The Golden Rules of Carbs and Fat Loss (Sat, Aug 13, 2022)
";
• 1009: You Can't Take Miles Off The Car - One Client's Weight Loss Success Story (Mon, Aug 08, 2022)
";
• 1008: Listener Favorite Episode - Have Many Reasons (Sat, Aug 06, 2022)
";
• 1007: The Actual Formula for Consistency (Mon, Aug 01, 2022)
";
• 1006: Why Do I Constantly Obsess Over This? (Sat, Jul 30, 2022)
";
• 1005: Is This Difference Holding You Back? (Mon, Jul 25, 2022)
";
• 1004: Is This Mistake Why You Aren't Making Progress? (Sat, Jul 23, 2022)
";
• 1003: If You Have Gone "Backwards" or Lost Ground (Mon, Jul 18, 2022)
";
• 1002: My Top Tools for Stress & Worry (Sat, Jul 16, 2022)
";
• 1001: This Health Metric is One You Want to Track (Mon, Jul 11, 2022)
";
• 1000: The Official Episode 1000 (Sat, Jul 09, 2022)
";
• 999: Getting Started Guide - Money Matters (Mon, Jul 04, 2022)
";
• Update on My Surgery (Sat, Jul 02, 2022)
";
• 997: Setting Standards That Will Make Success Easier (Mon, Jun 27, 2022)
";
• 996: On Excuses (And Overcoming Yours) (Sat, Jun 25, 2022)
";
• 995: The Intention/Intervention Gap (Mon, Jun 20, 2022)
";
• Big Bonus: How to Unlearn the Habits of Inconsistency (Sun, Jun 19, 2022)
";
• 994: Feel Like Food Always Wins? (Sat, Jun 18, 2022)
";
• 993: Top Tip For Ending Overwhelm or Feeling Like You "Can't" (Mon, Jun 13, 2022)
";
• 992: Outwork Your Self Doubt (Sat, Jun 11, 2022)
";
• 991: Is This Impacting Your Metabolism & Long Term Disease Risk? (Mon, Jun 06, 2022)
";
• 990: My Non Toxic Recommendations (Sat, Jun 04, 2022)
";
• EB Shares Some Personal Stuff (Tue, May 31, 2022)
";
• 989: My New Most Favorite Quote Ever (Mon, May 30, 2022)
";
• 988: EB Tackles Controversial Topics (Sat, May 28, 2022)
";
• 987: Changing the Idea You have About Yourself (Mon, May 23, 2022)
";
• 986: Chris and EB Talk Money, Family & Business (Sat, May 21, 2022)
";
• 985: Impact Hours & How to Use Them (Mon, May 16, 2022)
";
• 984: FOMO, Diet Mentality and When Your Partner Isn’t On Board (Sat, May 14, 2022)
";
• 983: Financial Flexibility & Freedom Are for YOU (Mon, May 09, 2022)
";
• 982: Skill Versus Routine (Sat, May 07, 2022)
";
• Bonus: My Life Lessons (Reflecting On Roman's 1st Year) (Tue, May 03, 2022)
";
• 981: The Difference Between Having A Plan & Being Prepared (Mon, May 02, 2022)
";
• 980: Make A Plan! (Sat, Apr 30, 2022)
";
• 979: (My) Fat Loss - Then & Now (Mon, Apr 25, 2022)
";
• 978: The Lines You Use To Talk Yourself out of Progress (Sat, Apr 23, 2022)
";
• 977: 10 Questions To Get More Consistent (Mon, Apr 18, 2022)
";
• 976: The "Disease" of Tomorrow (Sat, Apr 16, 2022)
";
• 975: This Short Story Might Change Your Life (Mon, Apr 11, 2022)
";
• 974: Revisiting My 'Tiny House' Days + Tips (Sat, Apr 09, 2022)
";
• 973: My Top 4 Tools for Creating Consistency When It Feels Hardest (Mon, Apr 04, 2022)
";
• 972: My Tips for Autoimmune Thyroid Issues (and your other questions) (Sat, Apr 02, 2022)
";
• 971: 10 Things That Keep Me Consistent (Mon, Mar 28, 2022)
";
• 970: A Couple HUGE (Personal) Announcements (Sat, Mar 26, 2022)
";
• 969: Nutrition Misinformation & What Is Undisputed (Mon, Mar 21, 2022)
";
• 968: EB's Take On Motivation, Consistency & Accountability (Sat, Mar 19, 2022)
";
• 967: Stop Acting Smaller Than Your Patterns (Mon, Mar 14, 2022)
";
• 966: Welp...I Didn't Expect THAT to Fire Me Up! (Sat, Mar 12, 2022)
";
• 965: Metabolism & Your Microbiome - Exploring the Link (Mon, Mar 07, 2022)
";
• 964: How I Handle "Restriction" (Sat, Mar 05, 2022)
";
• 963: The Most Powerful Lesson I've Learned (Mon, Feb 28, 2022)
";
• 962: Tough Talk About What You Call "Deprivation" (Sat, Feb 26, 2022)
";
• 961: Upgrade Your Results by Upgrading Your Story (Mon, Feb 21, 2022)
";
• 960: When You Want to Give Up (Sat, Feb 19, 2022)
";
• 959: Where You Need to Start (Mon, Feb 14, 2022)
";
• 958: My Thoughts On Intuitive Eating (Sat, Feb 12, 2022)
";
• 957: 9 Ways to Make Behavior Change Easier (Mon, Feb 07, 2022)
";
• 956: Managing "Off" Days (Sat, Feb 05, 2022)
";
• 955: What It Takes To Change Your Life (Mon, Jan 31, 2022)
";
• 954: The Link Between Happiness & Progress (Sat, Jan 29, 2022)
";
• 953: Mental Mistakes That Will Kill Your Progress (Mon, Jan 24, 2022)
";
• 952: My Approach to Productivity + Your Questions About Weight Loss Supplements (Sat, Jan 22, 2022)
";
• 951: What If Your Weight Is Not Your Fault? (Mon, Jan 17, 2022)
";
• 950: Tips for Tackling Struggles with Motivation or Consistency (Sat, Jan 15, 2022)
";
• 949: 3 Keys to Not Letting Lack of Motivation Get In Your Way (Mon, Jan 10, 2022)
";
• 948: Eating to Escape, Biz Goals and Judging Yourself (Sat, Jan 08, 2022)
";
• 947: 3 Things You Need to Know to Get & Stay Consistent (Mon, Jan 03, 2022)
";
• 946: Weight Loss HOT Topic (Sat, Jan 01, 2022)
";
• 945: 2021 Lessons (Mon, Dec 27, 2021)
";
• 8 Questions To Ask Yourself As You Wrap Up This Year (Sat, Dec 25, 2021)
";
• 943: 4 Tools for Overcoming Insecurity (Mon, Dec 20, 2021)
";
• 942: How to Stop Falling Back Into Old Patterns (Sat, Dec 18, 2021)
";
• 941: The Key To Getting Yourself To Do The Work (Mon, Dec 13, 2021)
";
• 940: Chris Is Back (Sorta) (Sat, Dec 11, 2021)
";
• 939: What To Do About Inconsistency (Mon, Dec 06, 2021)
";
• 938: A Little Life Update (Sat, Dec 04, 2021)
";
• This is a HUGE Problem (and I'm Solving It) (Wed, Dec 01, 2021)
";
• 937: My Top Tip For Behavior Change (Mon, Nov 29, 2021)
";
• 936: On Clutter & Feeling Discouraged (Sat, Nov 27, 2021)
";
• 935: One of the Most Inspiring Things I've Heard All Year (Mon, Nov 22, 2021)
";
• 934: Answering the #1 Question I Get (Sat, Nov 20, 2021)
";
• 933: 7 Solutions for (Almost) Any Problem (Mon, Nov 15, 2021)
";
• 932: Why You KNOW But Don't DO (Sat, Nov 13, 2021)
";
• 931: 7 Questions That Will Help You Overcome Excuses (Mon, Nov 08, 2021)
";
• 930: Staying "On Track" Over the Holidays (Sat, Nov 06, 2021)
";
• 929: Convenience Is Created (Mon, Nov 01, 2021)
";
• 928: How To Write A Book (Sat, Oct 30, 2021)
";
• Very Special Bonus Episode (Tue, Oct 26, 2021)
";
• 927: Which Supplements Are a Waste of Money? (Mon, Oct 25, 2021)
";
• 926: Sugar Addiction? (Sat, Oct 23, 2021)
";
• Bonus: 9 Things Driving 1 Big Problem (Tue, Oct 19, 2021)
";
• 925: Don't Screw Up This Major Success Principle (Mon, Oct 18, 2021)
";
• 924: Struggling with Motivation? (Sat, Oct 16, 2021)
";
• 923: For A Dramatic Change In Your Results... (Mon, Oct 11, 2021)
";
• 922: Sabotage, Risk Taking & a Special Prize (Sat, Oct 09, 2021)
";
• BONUS: What We Need Right Now (Thu, Oct 07, 2021)
";
• 921: Getting Your Sh*t Together (Mon, Oct 04, 2021)
";
• 920: Nuances of Progress versus Perfection (Sat, Oct 02, 2021)
";
• 919: Future Proof (Mon, Sep 27, 2021)
";
• 918: Hot Rant About Burn Out (Sat, Sep 25, 2021)
";
• 917: Do This To Get Consistent (Mon, Sep 20, 2021)
";
• 916: Breaking Barriers That Hold You Back (Sat, Sep 18, 2021)
";
• 915: My Top Tool for Consistency (Mon, Sep 13, 2021)
";
• 914: Self Esteem and The Problem with Passion (Sat, Sep 11, 2021)
";
• 913: Health In 100 Words (Mon, Sep 06, 2021)
";
• 912: Is This Who/How You Want to Be? (Sat, Sep 04, 2021)
";
• 911: The Best Parenting Advice I've Ever Heard (Mon, Aug 30, 2021)
";
• 910: HOT Topics (Sat, Aug 28, 2021)
";
• 909: Two Philosophies That Will Change Your Life (Mon, Aug 23, 2021)
";
• 908: It's A Focus Before It's a Feeling (Sat, Aug 21, 2021)
";
• 907: Hot Rant on a Big Mistake You're Probably Making (Mon, Aug 16, 2021)
";
• 906: My Husband Called Me a Bridge Troll (Sat, Aug 14, 2021)
";
• 905: Inside My Next Book (Mon, Aug 09, 2021)
";
• 904: Push Or Rest? (Sat, Aug 07, 2021)
";
• 903: My Top Tip for Getting Results (Mon, Aug 02, 2021)
";
• 902: My Best Motivational Tip (Sat, Jul 31, 2021)
";
• 901: Winning with Controlled Struggle (Mon, Jul 26, 2021)
";
• 900: Making 'Healthy' Easier (Sat, Jul 24, 2021)
";
• Bonus: Getting Better with Time and Money (Wed, Jul 21, 2021)
";
• 899: The Nuts & Bolts of Getting Results and Paying Attention (Mon, Jul 19, 2021)
";
• 898: Tools for the Trenches (Sat, Jul 17, 2021)
";
• 897: My Most Important Message (Mon, Jul 12, 2021)
";
• 896: Motivation Versus Commitment (Sat, Jul 10, 2021)
";
• 895: What Are You Fighting For? (Mon, Jul 05, 2021)
";
• Bonus Episode - When You Don't Know How (Sun, Jul 04, 2021)
";
• 894: Overcoming Temptation via Perspective (Sat, Jul 03, 2021)
";
• 893: Antidotes to Worry, Stress & Fear (Mon, Jun 28, 2021)
";
• 892: How Do I...? (Sat, Jun 26, 2021)
";
• 891: One Tip To Move from Good To Great (Mon, Jun 21, 2021)
";
• 890: Responding to Anxious Thoughts (Sat, Jun 19, 2021)
";
• What You Need to Hear (Wed, Jun 16, 2021)
";
• 889: Making Big Scary Changes (More Easily) (Mon, Jun 14, 2021)
";
• 888: Temptation, Fear of Failure and Navigating Low Moments (Sat, Jun 12, 2021)
";
• 887: Something You MUST Know About Calories (Mon, Jun 07, 2021)
";
• 886: Dealing with Doubt and Other Barriers of Belief (Sat, Jun 05, 2021)
";
• 885: SLOW DOWN Your Thinking & Deciding (Mon, May 31, 2021)
";
• 884: Would You Rather (& Dealing with Tough Stuff) (Sat, May 29, 2021)
";
• 883: Divorcing the Story of the Past & the Problem (Mon, May 24, 2021)
";
• Postpartum Weight Loss (Sun, May 23, 2021)
";
• 882: Strategies to Beat Procrastination (Sat, May 22, 2021)
";
• Make a Move (And Get Results) (Wed, May 19, 2021)
";
• 881: How To - Go To the Next Level (Mon, May 17, 2021)
";
• 880: What To Do About "Self-Sabotage" (Sat, May 15, 2021)
";
• Roman's Birth Story (Fri, May 14, 2021)
";
• 879: Avoiding the Trap of the Theoretical Ideal (Mon, May 10, 2021)
";
• 878: MUST LISTEN On Creating Change In Your Life (Sat, May 08, 2021)
";
• 877: Breaking the Chains of the Past (Mon, May 03, 2021)
";
• 876.5: When Change Feels Out of Reach (Sat, May 01, 2021)
";
• 876: Think You Have a Mental Block? (Mon, Apr 26, 2021)
";
• 875: Becoming Accountable to Yourself (Sat, Apr 24, 2021)
";
• The Non Episode Episode (Thu, Apr 22, 2021)
";
• 874: My Money Habits (Mon, Apr 19, 2021)
";
• 873: The Tyranny of "Or" (Sat, Apr 17, 2021)
";
• 872: One Different Focus for WAY Better Results (Mon, Apr 12, 2021)
";
• 871: Chris Answers Rapid Fire (Sat, Apr 10, 2021)
";
• BONUS: My Epic New Hobby (Fri, Apr 09, 2021)
";
• 870: The Error In Judging Moments (Mon, Apr 05, 2021)
";
• 869: How to Break a Habit (Sat, Apr 03, 2021)
";
• 868: Managing Competing Priorities (Mon, Mar 29, 2021)
";
• 867: Stop Operating Below Your Capacity (Sat, Mar 27, 2021)
";
• 866: Overcoming Mental Blocks (Mon, Mar 22, 2021)
";
• Truth Bomb (Sun, Mar 21, 2021)
";
• 865: Cravings & Food Swaps (Sat, Mar 20, 2021)
";
• 864: 1 Simple Shift for Better Decisions (Mon, Mar 15, 2021)
";
• 863: When Perspectives Hold You Back (Sat, Mar 13, 2021)
";
• 862: 10 Questions That Can Change Everything (Mon, Mar 08, 2021)
";
• 861: 1 Year Later (Sat, Mar 06, 2021)
";
• 860: Breaking the Addiction to Problems (Mon, Mar 01, 2021)
";
• 859: Distractions, Balance & Making Progress Toward Your Goals (Sat, Feb 27, 2021)
";
• 858: Tools for When You Know What to Do But Aren't Doing It (Mon, Feb 22, 2021)
";
• 857: On Making Life Changing Decisions (Sat, Feb 20, 2021)
";
• 856: An Empowering Kick in the Pants (Mon, Feb 15, 2021)
";
• 855: Bringing Down "False Walls" (Sat, Feb 13, 2021)
";
• 854: Focus, Prioritization, Productivity and Fulfillment (Mon, Feb 08, 2021)
";
• 853: Stuck, Can't and Other Lies You Tell Yourself (Sat, Feb 06, 2021)
";
• 852: One Small Thing That Makes Change (Much) Easier (Mon, Feb 01, 2021)
";
• 851: Not Doing The Work? (Sat, Jan 30, 2021)
";
• 850: Practices to Build Emotional Resilience (Mon, Jan 25, 2021)
";
• 849: Excuses! (Sat, Jan 23, 2021)
";
• EB Pregnancy Update Episode (Thu, Jan 21, 2021)
";
• 848: 5 Ways To Stop Procrastinating & Overthinking (Mon, Jan 18, 2021)
";
• It's Here! It's Finally Here! (Sun, Jan 17, 2021)
";
• 847: Drama, Critical Thinking and BETTER Thinking (Sat, Jan 16, 2021)
";
• 846: Your Simplest Strategy for Goal Achievement (Mon, Jan 11, 2021)
";
• 845: How To Stop Holding Yourself Back (from Change) (Sat, Jan 09, 2021)
";
• BONUS: A Chat About Creating Change In Your Life (Wed, Jan 06, 2021)
";
• 844: The How To of Big Change (Mon, Jan 04, 2021)
";
• 843: HOT RANT Plus Your Top Questions (Sat, Jan 02, 2021)
";
• BONUS: New Year Workshop (Fri, Jan 01, 2021)
";
• 842: This 1 Thing Will Change Everything (Mon, Dec 28, 2020)
";
• 841: How We Navigated The Holidays (Sat, Dec 26, 2020)
";
• 840: 4 Transformative Things 2020 Taught Me (Mon, Dec 21, 2020)
";
• 839: Time Management, Accountability & Improving Goal Achievement (Sat, Dec 19, 2020)
";
• 838: The End of Burnout (Mon, Dec 14, 2020)
";
• 837: Intentions, Expectations and Goal Achievement (Sat, Dec 12, 2020)
";
• 836: Stop Normalizing Feeling "Meh" (Mon, Dec 07, 2020)
";
• 835: Please STOP Being So Realistic (Sat, Dec 05, 2020)
";
• Don't Let Knowledge Block Wisdom (Thu, Dec 03, 2020)
";
• 834: 10 Ways to Optimize The Rest of The Year (Mon, Nov 30, 2020)
";
• 833: Communication, Business Building & Relationships (Sat, Nov 28, 2020)
";
• 832: Top 5 Tools I Use With My Clients (Mon, Nov 23, 2020)
";
• 831: Temptation, Defeat & Striking Balance (Sat, Nov 21, 2020)
";
• 830: Making Money Moves (Mon, Nov 16, 2020)
";
• 829: Time Management and Perspectives on "Starting" (Sat, Nov 14, 2020)
";
• BONUS: On Perpetually Starting Over (Tue, Nov 10, 2020)
";
• 828: A Mini Masterclass on Getting Better Results (Mon, Nov 09, 2020)
";
• 827: A Very Special Announcement (Sat, Nov 07, 2020)
";
• 826: Productive Or Adding Significance? (Mon, Nov 02, 2020)
";
• 825: When Struggling With Yourself (And Others) (Sat, Oct 31, 2020)
";
• 824: Strategies for Consistency, Focus & Prioritization (Mon, Oct 26, 2020)
";
• 823: Fear of Failure, Fresh Starts & All Your Business Questions (Sat, Oct 24, 2020)
";
• 822: Questions for Growth, Leadership and Relationships (Mon, Oct 19, 2020)
";
• 821: Tough Love Q&A Style (Sat, Oct 17, 2020)
";
• You Can't Skip The Start (Tue, Oct 13, 2020)
";
• 820: Making Strength Accessible to Everyone (Mon, Oct 12, 2020)
";
• 819: Ask Us Anything (Sat, Oct 10, 2020)
";
• 818: This One Switch Will Make You Better (Mon, Oct 05, 2020)
";
• 817: Truths & Practices Around Consistency, Motivation and Your Inner Dialogue (Sat, Oct 03, 2020)
";
• 816: The Most Overlooked & Underappreciated Strategy (Mon, Sep 28, 2020)
";
• 815: The Smallest Change with the Biggest Impact (Sat, Sep 26, 2020)
";
• 814: 5 Factors For Success (Mon, Sep 21, 2020)
";
• 813: Don't Let Fear & Doubt Keep You Struggling (Sat, Sep 19, 2020)
";
• You Need to Hear This (Fri, Sep 18, 2020)
";
• 812: Epic Perspectives on Self-Doubt & Fear of Failure (Mon, Sep 14, 2020)
";
• 811: 8 Questions to Get More Consistent (Sat, Sep 12, 2020)
";
• 810: The #1 Strategy for Achieving Any Goal (Mon, Sep 07, 2020)
";
• 809: Fear, Anxiety & Imposter Syndrome (Sat, Sep 05, 2020)
";
• 808: Overcome Binge Eating & Heal Your Relationship with Food (Thu, Sep 03, 2020)
";
• 807: The 2 Best Tools for Perspective (Mon, Aug 31, 2020)
";
• 806: Stop Searching (Sat, Aug 29, 2020)
";
• 805: The Magic in the Hard Moments (Thu, Aug 27, 2020)
";
• 804: Do YOU Have a Hormone Issue (Mon, Aug 24, 2020)
";
• 803: RELATIONSHIPS (Sat, Aug 22, 2020)
";
• 802: Show Up, Shut Up & Listen (Thu, Aug 20, 2020)
";
• 801: The End of Your Excuses (Mon, Aug 17, 2020)
";
• 800: Ditching Drama with Food, Friends, Social Media... (Sat, Aug 15, 2020)
";
• 799: The Only Way for Potential to be Revealed (Thu, Aug 13, 2020)
";
• 798: The Best Way to Invest Your Energy and Time (Mon, Aug 10, 2020)
";
• 797: The Best Advice I've Ever Been Given (Sat, Aug 08, 20)(20 +0000 07:00:00, )
";
• 796: Manifestation Journaling (Thu, Aug 06, 2020)
";
• 795: Doing More with What You Already Have (Mon, Aug 03, 2020)
";
• 794: Coaching You to Coach Yourself (Sat, Aug 01, 2020)
";
• 793: Your Stress Can Kill You (Thu, Jul 30, 2020)
";
• 792: Justifying Versus Changing (Mon, Jul 27, 2020)
";
• 791: EB (and Chris) Answer Your Questions (Sat, Jul 25, 2020)
";
• 790: #1 Tip for Less Stress & More Happiness (Thu, Jul 23, 2020)
";
• 789: How to Become A Game Changer (Mon, Jul 20, 2020)
";
• 788: HOW To Upgrade Your Mindset (Sat, Jul 18, 2020)
";
• 787: Financial Health Is Part of Overall Health (Thu, Jul 16, 2020)
";
• 786: If There Was A Shortcut, It Would Be THIS (Mon, Jul 13, 2020)
";
• 785: Purpose, Pain & Change (Sat, Jul 11, 2020)
";
• 784: The Fear Behind Your Excuses (Thu, Jul 09, 2020)
";
• 783: Powerful Tools For Managing Expectations (Mon, Jul 06, 2020)
";
• 782: "How To..." (Sat, Jul 04, 2020)
";
• 781: 5am Miracle with Jeff Sanders (Thu, Jul 02, 2020)
";
• 780: 7 Strategies for Times of Stress or Struggle (Mon, Jun 29, 2020)
";
• 779: Questions That Create Breakthroughs (Sat, Jun 27, 2020)
";
• 778: It's Not Your Circumstances, It's Your Story (Thu, Jun 25, 2020)
";
• 777: Tools You Can Use to Change Your Life (Mon, Jun 22, 2020)
";
• 776: Waiting for the Mood to Match the Motive (Sat, Jun 20, 2020)
";
• 775: Make Your Brain Work Better (Thu, Jun 18, 2020)
";
• 774: Why Diets Don't Work (Mon, Jun 15, 2020)
";
• 773: Why Change Feels Hard (Sat, Jun 13, 2020)
";
• BONUS: Inside the 12 WT (Fri, Jun 12, 2020)
";
• 772: Does Your Goal Have Your Yes (Thu, Jun 11, 2020)
";
• 20 Questions About the 12 Weeks to Transformation (Wed, Jun 10, 2020)
";
• 3 Ways to Get Unstuck (Tue, Jun 09, 2020)
";
• 771: No Drama Llama (Mon, Jun 08, 2020)
";
• 770: Is Life Derailing You? (Sat, Jun 06, 2020)
";
• 769: Are You Doing What It Takes? (Thu, Jun 04, 2020)
";
• 768: Quitting, Drifting & Disengaging (Mon, Jun 01, 2020)
";
• 767: Going Off the Rails (Sat, May 30, 2020)
";
• 766: The Best Education is Experience (Thu, May 28, 2020)
";
• 765: Right Project, Wrong Tools (Mon, May 25, 2020)
";
• 764: Responding to Stuck-ness & Frustration (Sat, May 23, 2020)
";
• 763: Recency Bias (Thu, May 21, 2020)
";
• 762: Get It Together (Mon, May 18, 2020)
";
• 761: Tools for Overcoming Temptation (Listener Q&A with EB and Sarah) (Sat, May 16, 2020)
";
• 760: Past is Not Prologue (Thu, May 14, 2020)
";
• 762: The Story Behind Our Daughter’s Name (Wed, May 13, 2020)
";
• 759: How to Step Out of Insecurity (Mon, May 11, 2020)
";
• 5 Lessons for Stress & Loss (Sat, May 09, 2020)
";
• 758: Accountability, Motivation & Having a Plan (Sat, May 09, 2020)
";
• 757: HOW TO Get Out of Your Own Way (Thu, May 07, 2020)
";
• 756: All-Or-Nothing Is A Lie (Mon, May 04, 2020)
";
• 755: Where You’re Struggling Most (Sat, May 02, 2020)
";
• 754: Is Your Normal Subnormal (Thu, Apr 30, 2020)
";
• 753: Projecting Your Inner Turbulence (Mon, Apr 27, 2020)
";
• 752: Your Questions About Hormones (Sat, Apr 25, 2020)
";
• 751: The Power of How You See Yourself (Thu, Apr 23, 2020)
";
• BONUS: Motivation, Consistency & Commitment (Wed, Apr 22, 2020)
";
• 750: You Need This If… (Mon, Apr 20, 2020)
";
• 749: Creating Clarity and Knowing What You Really Want (Sat, Apr 18, 2020)
";
• 748: Meet Primal Potential’s New COO (Thu, Apr 16, 2020)
";
• Inventing A New Life (Tue, Apr 14, 2020)
";
• 747: Where Has Your “Inner Bitch” Been Loud (Mon, Apr 13, 2020)
";
• 746: The Good, the Bad & the Ugly (Sat, Apr 11, 2020)
";
• 745: Thinking a Little More Magical (Thu, Apr 09, 2020)
";
• 744: Are You Defaulting to the Stressful Version? (Mon, Apr 06, 2020)
";
• 743: Investing in Yourself - Q&A with EB and Sarah (Sat, Apr 04, 2020)
";
• 742: Metabolism, Mood & the Microbiome (Thu, Apr 02, 2020)
";
• 741: Most Won’t. I Will (Mon, Mar 30, 2020)
";
• 740: Your Questions About the 12 WT (Sat, Mar 28, 2020)
";
• 739: The Key to Consistency (Thu, Mar 26, 2020)
";
• We Lost Our Beautiful Girl (Tue, Mar 24, 2020)
";
• 738: Why Most People Struggle (Mon, Mar 23, 2020)
";
• 737: Debt, Savings & Financial Improvement (Sat, Mar 21, 2020)
";
• 736: A Tool for Immediate Confidence & Certainty (Thu, Mar 19, 2020)
";
• The Birth Story (Wed, Mar 18, 2020)
";
• 735: There’s No Freedom in the Middle (Mon, Mar 16, 2020)
";
• 734: Ditch the Drama! (Sat, Mar 14, 2020)
";
• 733: Hard (Valuable) Life Lessons from the Trenches (Thu, Mar 12, 2020)
";
• 732: Improving in the Face of Complexity (Mon, Mar 09, 2020)
";
• 731: The Good, The Bad & The Ugly (Sat, Mar 07, 2020)
";
• 730: Why I Don't Want to be Motivated (Thu, Mar 05, 2020)
";
• 729: Stop Being So Realistic! (Mon, Mar 02, 2020)
";
• 728: Staying “On Track” (Sat, Feb 29, 2020)
";
• 727: 5 Things I’m Doing to be Healthier After Baby (Thu, Feb 27, 2020)
";
• 726: This ONE Thing Will Make Change Easier (Mon, Feb 24, 2020)
";
• 725: Carrying Emotional Burdens (Sat, Feb 22, 2020)
";
• 724: What Everyone Needs to Know about Their Thyroid (Thu, Feb 20, 2020)
";
• 723: Busyness Leads to Bad Decisions (Mon, Feb 17, 2020)
";
• 722: Discipline - Why It Feels So Elusive (And What You Can Do About It) (Sat, Feb 15, 2020)
";
• 721: Love (of Money) In Action (Thu, Feb 13, 2020)
";
• 720: Creating Traction for Action (Mon, Feb 10, 2020)
";
• 719: Getting Past Your Limiting Beliefs (Sat, Feb 08, 2020)
";
• 718: Going Deeper to Make Action Easier (Thu, Feb 06, 2020)
";
• 717: EB's Business Coach Shares Top Success Strategies (Mon, Feb 03, 2020)
";
• 716: The Good, The Bad & The Ugly (Sat, Feb 01, 2020)
";
• 715: A Beautifully Simple Success Maxim (Thu, Jan 30, 2020)
";
• 714: How To Become An Action Person (Mon, Jan 27, 2020)
";
• 713: The Path To Yes (Sat, Jan 25, 2020)
";
• 712: Accumulated Yesterdays & Fearful Tomorrows (Thu, Jan 23, 2020)
";
• 711: Warning Signs for Your Health & Fitness (Mon, Jan 20, 2020)
";
• 710: Using Food for Emotional Needs (Sat, Jan 18, 2020)
";
• 709: Eat For Your Cycle with Dr. Beth Westie (Thu, Jan 16, 2020)
";
• 708: Creating a Life You LOVE (Mon, Jan 13, 2020)
";
• 707: Avoidance Isn't Refuge (Sat, Jan 11, 2020)
";
• 706: Make This A Year of ACTION (Thu, Jan 09, 2020)
";
• 705: Creating & Improving Your Growth Mindset (Mon, Jan 06, 2020)
";
• 704: The Good, The Bad & The Ugly (Sat, Jan 04, 2020)
";
• 702: Getting Your Mind Right for 2020 (Thu, Jan 02, 2020)
";
• BONUS: New Year Wake Up Call (Wed, Jan 01, 2020)
";
• 701: 4 Keys to Creating Change (Mon, Dec 30, 2019)
";
• 700: Internal Versus External Motivation (Sat, Dec 28, 2019)
";
• 699: How She Did It - Being More Honest with Yourself (Thu, Dec 26, 2019)
";
• 698: My Biggest Lessons In 2019 (Mon, Dec 23, 2019)
";
• 697: All Things Mindset! (Sat, Dec 21, 2019)
";
• 696: Creating Success WITHOUT Motivation (Thu, Dec 19, 2019)
";
• 695: How She Did It - Making Affirmations & Journaling Work For You (Mon, Dec 16, 2019)
";
• 694: Getting Out of Your Own Way (Sat, Dec 14, 2019)
";
• 693: How She Did It (Thu, Dec 12, 2019)
";
• 692: A Fire-y Message on Fear, Doubt & Limiting Beliefs (Mon, Dec 09, 2019)
";
• 691: Overcoming Comparison & Judgement (Sat, Dec 07, 2019)
";
• 690: What Are You Still Carrying? (Thu, Dec 05, 2019)
";
• 689: A New View on Deprivation & Missing Out (Mon, Dec 02, 2019)
";
• 688: Problem Solving Versus Problem Creating (Sat, Nov 30, 2019)
";
• 687: The Key to Unlocking What You Really Need (Thu, Nov 28, 2019)
";
• 686: Are You Lacking This Supernutrient? (Mon, Nov 25, 2019)
";
• 685: Motivation without Obsession? (Sat, Nov 23, 2019)
";
• 684: An Open Letter About the Holidays (Thu, Nov 21, 2019)
";
• 683: Are You In "The Gap"? (Mon, Nov 18, 2019)
";
• 682: Not Satisfied After Eating? (Sat, Nov 16, 2019)
";
• 681: Big Lessons from My 2019 Mastermind (Thu, Nov 14, 2019)
";
• 680: Getting Motivated, Staying Motivated, Building Motivation (Mon, Nov 11, 2019)
";
• 679: Creating Energy During Periods of Mental Exhaustion (Sat, Nov 09, 2019)
";
• 678: Take Responsibility! (Thu, Nov 07, 2019)
";
• 677: Is This Pattern Preventing Your Progress? (Mon, Nov 04, 2019)
";
• 676: What Book Impacted Me Most This Year? (Sat, Nov 02, 2019)
";
• 675: 5 Keys to Financial Freedom (Thu, Oct 31, 2019)
";
• 674: 10 Rules for Success (Mon, Oct 28, 2019)
";
• 673: Are There Some Things We Just Need to Accept? (Sat, Oct 26, 2019)
";
• 672: How to Make the Next 10 Years Exponentially Better Than the Last (Thu, Oct 24, 2019)
";
• 671: Upgrade Your Mindset (Mon, Oct 21, 2019)
";
• 670: Supplements, Side Hustles, Fear & Freedom (Sat, Oct 19, 2019)
";
• 669: Managing Misunderstanding (Thu, Oct 17, 2019)
";
• 668: The Difference Between the Hard Road & The Easy Road (Mon, Oct 14, 2019)
";
• 667: Transforming Relationships? (Sat, Oct 12, 2019)
";
• 666: It is Time to Level Up (Thu, Oct 10, 2019)
";
• 665: Creating SYSTEMS (Mon, Oct 07, 2019)
";
• 664: How to Manage Stress (Sat, Oct 05, 2019)
";
• 663: On the Difference Between Failure and Success (Thu, Oct 03, 2019)
";
• 662: Insulin & Your Health (Mon, Sep 30, 2019)
";
• 661: Communication, Confidence & Assumptions (Sat, Sep 28, 2019)
";
• 660: How to Change - Getting Out of Your Own Way (Thu, Sep 26, 2019)
";
• BONUS Episode: The Climb (Tue, Sep 24, 2019)
";
• 659: How to Turn What You Know Into What You Do (Mon, Sep 23, 2019)
";
• 658: How to Get Out of Your Head & Make Better Decisions (Sat, Sep 21, 2019)
";
• 657: Maintaining Priorities Amidst Changing Circumstances (Thu, Sep 19, 2019)
";
• 656: 3 Rules for Success (Mon, Sep 16, 2019)
";
• 655: Eating Your Feelings, Fear of Failure... (Sat, Sep 14, 2019)
";
• 654: Small Steps to TOTAL Transformation (Thu, Sep 12, 2019)
";
• 653: 3 Thoughts on Raising a Daughter (Mon, Sep 09, 2019)
";
• 652: In A Rut? Feeling Stuck? (Sat, Sep 07, 2019)
";
• 651: 10 Things You Need to Know About Improving Your Health (Thu, Sep 05, 2019)
";
• 650: Coming from a Place of Possibility (Mon, Sep 02, 2019)
";
• 649: Making the "Leap" From Knowing to Doing (Sat, Aug 31, 2019)
";
• 648: Practicing Presence (Thu, Aug 29, 2019)
";
• 647: Over It and On With It (Mon, Aug 26, 2019)
";
• 646: Restriction, Deprivation & Over-Indulgence (Sat, Aug 24, 2019)
";
• 645: 7 Reminders For When You're Struggling (Thu, Aug 22, 2019)
";
• 644: Tough Love or Emotion-Free Objectivity? (Mon, Aug 19, 2019)
";
• 643: Food Guilt, Family & Other Listener Questions (Sat, Aug 17, 2019)
";
• 642: Are You Playing Small & Limiting Yourself? (Thu, Aug 15, 2019)
";
• 641: The Need To Relax & Release (Mon, Aug 12, 2019)
";
• 640: Debt, Funks & Not Getting Results (Sat, Aug 10, 2019)
";
• 639: How To Set Yourself Free (Thu, Aug 08, 2019)
";
• 638: Creating Focus & Clearing Overwhelm (Mon, Aug 05, 2019)
";
• 637: How to Get Past the Past (Sat, Aug 03, 2019)
";
• 636: How To Get Change to "Sink In" (Thu, Aug 01, 2019)
";
• 635: THIS Could Be Behind Your Hormonal Challenges (Mon, Jul 29, 2019)
";
• 634: Feeling "Blah" (Sat, Jul 27, 2019)
";
• 633: Obesagens, Endocrine Disruptors & Other Chemical Concerns (Thu, Jul 25, 2019)
";
• 632: I Challenge You (Mon, Jul 22, 2019)
";
• 631: Patience, Momentum & Other Listener Questions (Sat, Jul 20, 2019)
";
• 630: Those Who Won't Or Don't Change (Thu, Jul 18, 2019)
";
• 629: Forward Momentum & Infinite Possibility (Mon, Jul 15, 2019)
";
• 628: My Biggest Announcement Yet (Sat, Jul 13, 2019)
";
• 627: Your Choices Are Only As Good As You Are (Thu, Jul 11, 2019)
";
• 626: Focused and FIRE (Mon, Jul 08, 2019)
";
• 625: Are the Wrong Questions Holding You Back? (Sat, Jul 06, 2019)
";
• 624: Creating Personal Freedom & Independence (Thu, Jul 04, 2019)
";
• 623: What Is Holding You Back? (Mon, Jul 01, 2019)
";
• 622: Creating Success After Struggle (Sat, Jun 29, 2019)
";
• 621: The Most Important Message If You Want to Change Your Life (Wed, Jun 26, 2019)
";
• 620: It's Not Your Plan, It's Your Perspective (Tue, Jun 25, 2019)
";
• 619: How to Go to the Next Level (Mon, Jun 24, 2019)
";
• 618: Does Your Life Feel Like Groundhog Day? (Sat, Jun 22, 2019)
";
• 617: Living Your Life or Creating It? (Thu, Jun 20, 2019)
";
• 616: From Depressed & Lost to Happier Than Ever (Mon, Jun 17, 2019)
";
• 615: Growth without the Grind? (Sat, Jun 15, 2019)
";
• 614: Stop Complicating, Start Simplifying (Thu, Jun 13, 2019)
";
• 613: No More Missing Out on Vacation (Mon, Jun 10, 2019)
";
• 612: Are Protein Smoothies Worth It? (Sat, Jun 08, 2019)
";
• 611: Creating Big Change & Refusing to Settle (Thu, Jun 06, 2019)
";
• 610: Inconsistency - A New Perspective (Mon, Jun 03, 2019)
";
• 609: How To Get Motivated & Stay That Way (Sat, Jun 01, 2019)
";
• 608: 3 Tools for Any Change (Thu, May 30, 2019)
";
• 607: How to Recover Faster From Any Setback (Mon, May 27, 2019)
";
• 606: How to Let Go of Past Patterns & Negative Thoughts (Sat, May 25, 2019)
";
• 605: Tough Love on Excuses & Overwhelm (Thu, May 23, 2019)
";
• 604: Slay All Day (Mon, May 20, 2019)
";
• 603: Positive Affirmations, Journaling and HOW to Create Change (Sat, May 18, 2019)
";
• 602: How to Hold Yourself Accountable (Thu, May 16, 2019)
";
• 601: The Struggles I'm Still Overcoming (Mon, May 13, 2019)
";
• 600: Loving Yourself & Creating Change In Your Life (Sat, May 11, 2019)
";
• 599: Get Off the Hamster Wheel (Thu, May 09, 2019)
";
• 598: Struggling Despite Being Motivated (Mon, M 06, )(ay 07:00:00 2019, +0000)
";
• 597: Should You Drink Kombucha? (Sat, May 04, 2019)
";
• 596: Your Gut Health is Impacting EVERYTHING (Thu, May 02, 2019)
";
• 595: How to Slow Down When You Think You Can't (Mon, Apr 29, 2019)
";
• 594: Personal Power - Practical Ways to Step Into It (Sat, Apr 27, 2019)
";
• 593: Building Emotional Resilience (Thu, Apr 25, 2019)
";
• 592: What Are Your Core Values? (Mon, Apr 22, 2019)
";
• 591: 73 Questions (Sat, Apr 20, 2019)
";
• 590: Big Wins - Are Your Little Wins in the Way? (Thu, Apr 18, 2019)
";
• 589: Mental Wellness & Creating Your Own Rules (Mon, Apr 15, 2019)
";
• 588: Carb Sensitivity & Sugar Addiction (Sat, Apr 13, 2019)
";
• 587: Busy is Bullsh*t (Thu, Apr 11, 2019)
";
• 586: Personal Growth as a Drug of Choice (Mon, Apr 08, 2019)
";
• 585: Getting Yourself to Follow Through (Sat, Apr 06, 2019)
";
• 584: Fear of Failure & FOMO (Fri, Apr 05, 2019)
";
• 583: Your Bad Mood Tool When You're in a Funk (Thu, Apr 04, 2019)
";
• 582: Change Maker Part 4 (Wed, Apr 03, 2019)
";
• 581: Change Maker Part 3 (Tue, Apr 02, 2019)
";
• 580: Change Maker Part 2 (Mon, Apr 01, 2019)
";
• 579: Change Maker Part 1 (Sun, Mar 31, 2019)
";
• 578: EB Weighs in on Popular Diets (Sat, Mar 30, 2019)
";
• 577: Why Changing Your Money Mindset Matters (Thu, Mar 28, 2019)
";
• 576: How to Change Your Habits (Mon, Mar 25, 2019)
";
• 575: Tips for Overcoming Procrastination (Sat, Mar 23, 2019)
";
• 574: How To Create Personal Transformation (Thu, Mar 21, 2019)
";
• 573: The Powerful Alternative to Being Goal Oriented (Mon, Mar 18, 2019)
";
• 572: Mindset Coaching (Sat, Mar 16, 2019)
";
• 571: Limiting Beliefs (Thu, Mar 14, 2019)
";
• 570: Drama Queen - How Drama is Slowing Your Progress (Mon, Mar 11, 2019)
";
• 569: Facing Your Fears (Sat, Mar 09, 2019)
";
• 568: Personal Growth (Thu, Mar 07, 2019)
";
• 567: Your Questions About Mindset & Fat Loss (Mon, Mar 04, 2019)
";
• 566: How to Let Go of What's Holding You Back (Thu, Feb 28, 2019)
";
• 565: Sneaking Food & Eating Differently Alone (Mon, Feb 25, 2019)
";
• 564: Chronic Stress Risks and Solutions (Thu, Feb 21, 2019)
";
• 563: Motivation for When You Feel Stuck (Mon, Feb 18, 2019)
";
• 562: Living Together, Eating Differently & Navigating Relationships (Thu, Feb 14, 2019)
";
• 561: How to Set Goals that Hit the Right Target (Mon, Feb 11, 2019)
";
• 560: HOW To Think Differently (Thu, Feb 07, 2019)
";
• 559: The Most Powerful Way to Journal (Mon, Feb 04, 2019)
";
• 558: Two Shifts That Will Set You Free (Thu, Jan 31, 2019)
";
• 557: Rationalize or Rational Lies? (Mon, Jan 28, 2019)
";
• 556: Standing on the Shoulders of Your Story (Thu, Jan 24, 2019)
";
• 555: Why It STILL Feels So Hard (Mon, Jan 21, 2019)
";
• 554: I'm Fixing This Health Mistake I Made (Thu, Jan 17, 2019)
";
• 553: Chaos Without Crisis (Mon, Jan 14, 2019)
";
• 552: Chasing Cupcakes (Thu, Jan 10, 2019)
";
• 551: My Food Philosophy (Mon, Jan 07, 2019)
";
• 550: My Coaching Methodology & Process (Thu, Jan 03, 2019)
";
• 549: Workshop For Creating Success in 2019 (Mon, Dec 31, 2018)
";
• 548: 3 Strategies to Get Out of Your Own Way (Thu, Dec 27, 2018)
";
• 547: 10 Ideas Worth Spreading (Mon, Dec 24, 2018)
";
• 546: Don't Get It Twisted (Thu, Dec 20, 2018)
";
• 545: Insecurity & Judgement Part 2 (Mon, Dec 17, 2018)
";
• 544: 3 Big Changes I Just Started Making (Thu, Dec 13, 2018)
";
• 543: Insecurity & Fear Of Judgement (Mon, Dec 10, 2018)
";
• 542: Real Food Keto (Thu, Dec 06, 2018)
";
• 541: Let Go of the Problem (Mon, Dec 03, 2018)
";
• 540: Younger - How to Age Brilliantly (Thu, Nov 29, 2018)
";
• 539: Coaching Myself Through Temptation & Apathy (Mon, Nov 26, 2018)
";
• 538: If You're Over 30, You Must Listen (Thu, Nov 22, 2018)
";
• 537: An Anti-Anxiety Approach to the Holidays (Mon, Nov 19, 2018)
";
• 536: This Week My Whole Perspective Changed (Thu, Nov 15, 2018)
";
• 535: The Random Show - Starting A Business, Procrastination & Your Body (Mon, Nov 12, 2018)
";
• 534: Binge Eating & The Holidays (Thu, Nov 08, 2018)
";
• 533: Simplify & Improve Your Decision Making (Mon, Nov 05, 2018)
";
• 532: Finding Your Power to Win (Thu, Nov 01, 2018)
";
• 531: Dealing With Doubt (Mon, Oct 29, 2018)
";
• 530: 3 Ingredients for Massive Change (Thu, Oct 25, 2018)
";
• 529: Emotional Sobriety (Mon, Oct 22, 2018)
";
• 528: Listener Q&A on Success & Progress (Thu, Oct 18, 2018)
";
• 527: Metabolic Effects of Overeating (And Binging) (Mon, Oct 15, 2018)
";
• 526: If I Could Change Your Mind About 3 Things (Thu, Oct 11, 2018)
";
• 525: Create Big Change with this Small Shift (Mon, Oct 08, 2018)
";
• 524: Ensure You Win the Rest of the Year (Thu, Oct 04, 2018)
";
• 523: A Strategy To Win ANY Moment (Mon, Oct 01, 2018)
";
• 522: Your Questions About Money & Debt (Thu, Sep 27, 2018)
";
• 521: Get Out of Debt No Matter How Much You Make (Mon, Sep 24, 2018)
";
• 520: Keeping Success Really Simple (Thu, Sep 20, 2018)
";
• 519: Win The Day & Manufacture Momentum (Mon, Sep 17, 2018)
";
• 518: The Difference Between Failure & Success (Thu, Sep 13, 2018)
";
• 517: Your Fat Is More Than Fat (Mon, Sep 10, 2018)
";
• 516: September Reset (Thu, Sep 06, 2018)
";
• 515: How To Really Get Results (Mon, Sep 03, 2018)
";
• 514: It's Not A Destination, It's A Decision (Thu, Aug 30, 2018)
";
• 513: Elements of Fitness For Fat Loss (Mon, Aug 27, 2018)
";
• 512: When You Can't Seem To Make The Struggle Stop (Thu, Aug 23, 2018)
";
• 511: 4 Questions To Ask of Every Diet (Mon, Aug 20, 2018)
";
• 510: How (And Why) I Ditched The Drama (Thu, Aug 16, 2018)
";
• 509: How To Increase Your Fitness (Mon, Aug 13, 2018)
";
• 508: Never Too Good To Be Better (Thu, Aug 09, 2018)
";
• 507: Don't Major In The Minors (Mon, Aug 06, 2018)
";
• 506: Food As Medicine (Thu, Aug 02, 2018)
";
• 505: A Great Body Has No Value Without A Great Mind (Mon, Jul 30, 2018)
";
• 504: Avoid, Minimize, Indulge (Thu, Jul 26, 2018)
";
• 503: Food As Medicine (Mon, Jul 23, 2018)
";
• 502: How To Embrace The Mundane (Thu, Jul 19, 2018)
";
• 501: Creating A Total Transformation (Mon, Jul 16, 2018)
";
• 500: Behind The Scenes With Elizabeth (Thu, Jul 12, 2018)
";
• 499: Overcoming The Source Of Struggle (Tue, Jul 10, 2018)
";
• 498: Baby Steps To Massive Change (Mon, Jul 09, 2018)
";
• 497: Family Dynamics, Relationships & Food (Thu, Jul 05, 2018)
";
• 496: How To Stop Creating & Accepting Excuses (Mon, Jul 02, 2018)
";
• 495: The End Of All Or Nothing (Thu, Jun 28, 2018)
";
• 494: 8 Mantras That Will Help You Win Hard Moments (Mon, Jun 25, 2018)
";
• 493: What Is CBD? (Thu, Jun 21, 2018)
";
• 492: EMPOWER (Mon, Jun 18, 2018)
";
• 491: 10 Life Lessons I Learned In The Gym (Thu, Jun 14, 2018)
";
• 490: Joy, Depression, Pain & Progress (Mon, Jun 11, 2018)
";
• 489: The Most Important Nutrition Strategy (Thu, Jun 07, 2018)
";
• 488: It's Time We Have A Hard Conversation (Mon, Jun 04, 2018)
";
• 487: How To Challenge Yourself (Today) (Thu, May 31, 2018)
";
• 486: Elizabeth, What Motivates You? (Mon, May 28, 2018)
";
• 485: Hipocrisy, Body Shame & Dying On The Inside (Thu, May 24, 2018)
";
• 484: Proudly Disciplined (Mon, May 21, 2018)
";
• 483: That's Not Relevant! (Thu, May 17, 2018)
";
• 482: How The Microbiome Determines Your Health (Mon, May 14, 2018)
";
• 481: You Don't Lose Your Way (Thu, May 10, 2018)
";
• 480: Transformation Is Now (Mon, May 07, 2018)
";
• 479: Personal Empowerment (Thu, May 03, 2018)
";
• 478: EB Answers MORE Of Your Questions (Mon, Apr 30, 2018)
";
• 477: EB Answers Your Questions (Thu, Apr 26, 2018)
";
• 476: Food As Medicine (Mon, Apr 23, 2018)
";
• 475: Mind The Truth That Moves You Forward (Thu, Apr 19, 2018)
";
• 474: Carb Spillover (Mon, Apr 16, 2018)
";
• 473: Performance On Demand (Thu, Apr 12, 2018)
";
• 472: Change Your Mind (Mon, Apr 09, 2018)
";
• 471: 4 Major Nutrition Misconceptions (Thu, Apr 05, 2018)
";
• 470: Anti-Aging Strategies For Fat Loss (Mon, Apr 02, 2018)
";
• 469: Is Extended Fasting Healthy? (Thu, Mar 29, 2018)
";
• 468: 3 Ways To Make Change Easier NOW (Mon, Mar 26, 2018)
";
• 467: Tackling This Huge Problem (Thu, Mar 22, 2018)
";
• 466: Food As Medicine (Mon, Mar 19, 2018)
";
• 465: When Circumstances Challenge Choices (Thu, Mar 15, 2018)
";
• 464: The Most Important Thing (Mon, Mar 12, 2018)
";
• 463: Maintenance, Plateaus & Shame (Thu, Mar 08, 2018)
";
• 462: How I Transformed My Travel Habits (Tue, Mar 06, 2018)
";
• 461: Travel Tips To Avoid Trackwrecks (Sat, Mar 03, 2018)
";
• 460: This Will Rub You The Wrong Way (Thu, Mar 01, 2018)
";
• 459: EB Talks Mindset (Tue, Feb 27, 2018)
";
• 458: Food As Medicine - Turmeric (Sat, Feb 24, 2018)
";
• 457: Becoming A Warrior (Thu, Feb 22, 2018)
";
• 456: The Most Random Episode There Ever Was (Tue, Feb 20, 2018)
";
• 455: Raw Foods Right & Wrong (Sat, Feb 17, 2018)
";
• 454: Meditation, Weight Loss, Focus & Motivation (Thu, Feb 15, 2018)
";
• 453: Change THIS For Fat Loss & Longevity (Tue, Feb 13, 2018)
";
• 452: Creating A Life You Don't Need To Escape (Sat, Feb 10, 2018)
";
• 451: Instead of Willpower, Use This... (Thu, Feb 08, 2018)
";
• 450: Food As Medicine (Tue, Feb 06, 2018)
";
• 449: Raise The Bar (Sat, Feb 03, 2018)
";
• 448: Food Versus Drink (Thu, Feb 01, 2018)
";
• 447: You Can Convince Yourself Of Anything (Tue, Jan 30, 2018)
";
• 446: A Closer Look At Bulletproof Coffee (Sat, Jan 27, 2018)
";
• 445: Using Values To Create Massive Change (Thu, Jan 25, 2018)
";
• 444: Overcoming Excuses For Good (Tue, Jan 23, 2018)
";
• 443: What You Need To Know About Beans (Sat, Jan 20, 2018)
";
• 442: Think Big, Go Small (Thu, Jan 18, 2018)
";
• 441: Why You Are Stuck (Tue, Jan 16, 2018)
";
• 440: Clearing Up Conflicting Nutrition Advice (Sat, Jan 13, 2018)
";
• 439: 4 New Ways To Win When Eating Out (Thu, Jan 11, 2018)
";
• 438: Simplify (Tue, Jan 09, 2018)
";
• 437: Needs Of The Body Or Needs Of The Mind? (Sat, Jan 06, 2018)
";
• 436: Transforming Your Mental Operating System (Thu, Jan 04, 2018)
";
• 435: EB Answers 'Tribe of Mentors' Questions (Tue, Jan 02, 2018)
";
• 434: The One Resolution Everyone Should Make This Year (Sat, Dec 30, 2017)
";
• 433: When To Choose "Better" (Thu, Dec 28, 2017)
";
• 432: How Your Microbiome Can Help You Burn More Fat (Tue, Dec 26, 2017)
";
• 431: Motivational Minisode (Sat, Dec 23, 2017)
";
• 430: Slowing Down To Speed Up (Thu, Dec 21, 2017)
";
• 429: My Personal Mantra For Today & 2018 (Tue, Dec 19, 2017)
";
• 428: How To Diagnose & Solve Your Execution Problems (Sat, Dec 16, 2017)
";
• 427: No Time Or Motivation? (Thu, Dec 14, 2017)
";
• 426: Discipline Equals Freedom (Tue, Dec 12, 2017)
";
• 425: Creating Balance With Food & Life (Sat, Dec 09, 2017)
";
• 424: Dietary Fat & Blood Lipids (Thu, Dec 07, 2017)
";
• 423: If This Was My Last Episode (Tue, Dec 05, 2017)
";
• 422: Inside EB's Inbox (Sat, Dec 02, 2017)
";
• 421: Eliminating Your Story Barrier (Thu, Nov 30, 2017)
";
• 420: Hacking Mindless Eating (Tue, Nov 28, 2017)
";
• 419: *Personal* Year End Review (Sat, Nov 25, 2017)
";
• 418: Tactics & Mindset For IMMEDIATE Change (Thu, Nov 23, 2017)
";
• 417: Health Hack for Metabolism, Wrinkles & Energy (Tue, Nov 21, 2017)
";
• 416: Healthy Holiday Gift Ideas (Sat, Nov 18, 2017)
";
• 415: 7 Steps To Your Happiest Life (Thu, Nov 16, 2017)
";
• 414: Why We Struggle To Create The Change We Want (Tue, Nov 14, 2017)
";
• 413: Working ON Your Life (Sat, Nov 11, 2017)
";
• 412: Fat Loss, Happiness & Vacation (Thu, Nov 09, 2017)
";
• 411: My 5 Major Mindset Takeaways (Tue, Nov 07, 2017)
";
• 410: More Simple, More Results (Sat, Nov 04, 2017)
";
• 409: Pleasure Vs. Happiness (Thu, Nov 02, 2017)
";
• 408: Incorporating Fitness & Staying Motivated (Tue, Oct 31, 2017)
";
• 407: Raising Healthy Kids & Inspiring Others (Sat, Oct 28, 2017)
";
• 406: Rationalizing Vs. Resourcefulness (Thu, Oct 26, 2017)
";
• 405: 3 Strategies For Massive Change (Tue, Oct 24, 2017)
";
• 404: Simple Decision Making Criteria (Sat, Oct 21, 2017)
";
• 403: When Hunger & Satiety Signals Break (Thu, Oct 19, 2017)
";
• 402: Game Changing Reframe On Creating Momentum (Tue, Oct 17, 2017)
";
• 401: Tough Love On Self Talk (Sat, Oct 14, 2017)
";
• 400: Before You Buy - Dietary Supplements (Thu, Oct 12, 2017)
";
• 399: Answers To Common Fat Loss Questions (Tue, Oct 10, 2017)
";
• 398: How To Fight For Yourself (Sat, Oct 07, 2017)
";
• 397: Boundaries, Standards & Bright Lines (Thu, Oct 05, 2017)
";
• 396: Bad Advice & Unsolicited Opinions (Tue, Oct 03, 2017)
";
• 395: Low Carb, High Insulin? (Sat, Sep 30, 2017)
";
• 394: What Is The Insulin Index? (Thu, Sep 28, 2017)
";
• 393: Don't Believe Everything You Think (Tue, Sep 26, 2017)
";
• 392: Missing Out & Dealing With Temptation (Sat, Sep 23, 2017)
";
• 391: Motivation & Mindset Master Class (Thu, Sep 21, 2017)
";
• 390: How To Be A Better Coach (Of Yourself) (Tue, Sep 19, 2017)
";
• 389: Primal Vs. Keto? (Sat, Sep 16, 2017)
";
• 388: The Keto Reset Diet (Thu, Sep 14, 2017)
";
• 387: How To Become A Better Fat Burner (Tue, Sep 12, 2017)
";
• 386: How To Fight Against Laziness & Excuses (Sat, Sep 09, 2017)
";
• 385: Tackling Food Guilt (Thu, Sep 07, 2017)
";
• 384: What Do You Want Most? (Tue, Sep 05, 2017)
";
• 383: You're Stronger Than This (Sat, Sep 02, 2017)
";
• 382: The Relationship Between Hunger & Results (Thu, Aug 31, 2017)
";
• 381: Your Perspective Is Holding You Back (Tue, Aug 29, 2017)
";
• 380: Building Confidence & Consistency (Sat, Aug 26, 2017)
";
• 379: Elizabeth's Fat Loss Must Haves (Thu, Aug 24, 2017)
";
• 378: Is High Protein Metabolically High Carb? (Tue, Aug 22, 2017)
";
• 377: The Destructive Impact of Overthinking (Sat, Aug 19, 2017)
";
• 376: Is Silent Inflammation Slowing Fat Loss (Thu, Aug 17, 2017)
";
• 375: Moving From Intention To Execution (Tue, Aug 15, 2017)
";
• 374: Primal Masters Club Interviews Elizabeth (Sat, Aug 12, 2017)
";
• 373: Creating Change, ASCEND & Ella (Fri, Aug 11, 2017)
";
• 372: Dating & Fat Loss (Thu, Aug 10, 2017)
";
• 371: What The Health (Tue, Aug 08, 2017)
";
• 370: Carbs & Blood Sugar (Sat, Aug 05, 2017)
";
• 369: Chasing Excellence (Thu, Aug 03, 2017)
";
• 368: Easing Off Isn't Easier (Tue, Aug 01, 2017)
";
• 367: 2 Strategies For Overcoming Excuses (Sat, Jul 29, 2017)
";
• 366: Want Fat Loss? (Thu, Jul 27, 2017)
";
• 365: Accepting Reality Without Finality (Tue, Jul 25, 2017)
";
• 364: The Science Of Cravings (Sat, Jul 22, 2017)
";
• 363: Loving Food & Losing Weight (Thu, Jul 20, 2017)
";
• 362: Travel Light (Tue, Jul 18, 2017)
";
• 361: 5 Ways To Create Summer Success (Sat, Jul 15, 2017)
";
• 360: Taking Control of Your Life (Thu, Jul 13, 2017)
";
• 359: Primal Potential's 3rd Anniversary (Tue, Jul 11, 2017)
";
• 358: Tackling Excuses, Procrastination & Not Trusting Yourself (Sat, Jul 08, 2017)
";
• 357: AMA - Elizabeth Answers Questions (Thu, Jul 06, 2017)
";
• 356: Complacency & Rationalization (Tue, Jul 04, 2017)(7:00:00 +0000, )
";
• 355: Intensity of Temptation (Sat, Jul 01, 2017)
";
• 354: Tackling Food Addiction (Thu, Jun 29, 2017)
";
• 353: Coconut Oil Controversy (Tue, Jun 27, 2017)
";
• 352: Overcoming Doubt & Creating Consistency (Sat, Jun 24, 2017)
";
• 351: Lost 90 Pounds, Found Calm (Thu, Jun 22, 2017)
";
• 350: Identifying & Solving The REAL Problem (Tue, Jun 20, 2017)
";
• 349: Success Cycles (Sat, Jun 17, 2017)
";
• 348: Your Lies Become Your Truth (Thu, Jun 15, 2017)
";
• 347: 5 Lessons For Success Beyond Fat Loss (Tue, Jun 13, 2017)
";
• 346: Stop Creating Chaos (Sat, Jun 10, 2017)
";
• 345: Stress Incontinence Solutions (Thu, Jun 08, 2017)
";
• 344: 6 Critical Factors To Crush Your Goals (Tue, Jun 06, 2017)
";
• 343: What Drives Your Choices? (Sat, Jun 03, 2017)
";
• 342: Sunshine & Your Hormones (Thu, Jun 01, 2017)
";
• 341: Motivational Minisode (Tue, May 30, 2017)
";
• 340: Body Image & The Mental Game (Sat, May 27, 2017)
";
• 339: How To Be Stronger Than Your Excuses (Thu, May 25, 2017)
";
• 338: The Big Lie About Binges (Tue, May 23, 2017)
";
• 337: 6 Changes We All Need To Make (Sat, May 20, 2017)
";
• 336: How To Redefine Yourself (Thu, May 18, 2017)
";
• 335: Battling Against Yourself? (Tue, May 16, 2017)
";
• 334: Anti-Aging Nutrition Strategies (Sat, May 13, 2017)
";
• 333: Mid Year Gut Check (Thu, May 11, 2017)
";
• 332: Attitude Adjustment (Tue, May 09, 2017)
";
• 331: Carb Storage & Fat Loss (Sat, May 06, 2017)
";
• 330: Overcoming Inertia (Thu, May 04, 2017)
";
• 329: The Case Against Counting Calories (Tue, May 02, 2017)
";
• Vacation & Your Goals (Sat, Apr 29, 2017)
";
• 327: Vitamins, Supplements & Shakes (Thu, Apr 27, 2017)
";
• 326: Let Me Blow Your Mind (Tue, Apr 25, 2017)
";
• 325: Dietary Fats To Avoid & Why (Sat, Apr 22, 2017)
";
• 324: The Simple Path To Fat Loss (Thu, Apr 20, 2017)
";
• 323: How Much Should You Eat? (Tue, Apr 18, 2017)
";
• 322: The Expectancy Effect (Sat, Apr 15, 2017)
";
• 321: Are You Settling for "Good Enough" or "Better Than Before"? (Thu, Apr 13, 2017)
";
• 320: Happiness As The Path To Health (Tue, Apr 11, 2017)
";
• 319: It's Not "More Special" with "More Food" (Sat, Apr 08, 2017)
";
• 318: Think Differently (Thu, Apr 06, 2017)
";
• 317: What Are You REALLY Hungry For? (Tue, Apr 04, 2017)
";
• 316: Wired To Eat (Sat, Apr 01, 2017)
";
• 315: Growth Beyond Your Comfort Zone (Thu, Mar 30, 2017)
";
• 314: 3.5 Strategies To Stop Bingeing (Tue, Mar 28, 2017)
";
• 313: Overcome Limiting Beliefs, Self-Doubt and Fear of Failure (Sat, Mar 25, 2017)
";
• 312: Fat Loss Breakthrough (Thu, Mar 23, 2017)
";
• 311: How To Increase Your Potential Today (Tue, Mar 21, 2017)
";
• 310: What 5 Days Without Food Taught Me About Eating (Sat, Mar 18, 2017)
";
• 309: How To Be Less Reactive (Thu, Mar 16, 2017)
";
• 308: Overcoming What's Holding You Back (Tue, Mar 14, 2017)
";
• 307: Is Fasting Right For You? (Sat, Mar 11, 2017)
";
• 306: Getting (Back To) A Place of Progress (Thu, Mar 09, 2017)
";
• 305: Creating Your Fat Loss Foundation (Tue, Mar 07, 2017)
";
• 304: Crush Your Comfort Zone {Explicit} (Sat, Mar 04, 2017)
";
• 303: Effort Versus Outcome (Thu, Mar 02, 2017)
";
• 302: Push or Patience? (Tue, Feb 28, 2017)
";
• 301: Workshop - Eliminating Excuses (Sat, Feb 25, 2017)
";
• 300: Extended Fasting - Myths & Facts (Thu, Feb 23, 2017)
";
• 299: Enjoying Food Without Regret (Tue, Feb 21, 2017)
";
• 298: Turn Thinking Into Doing (Sat, Feb 18, 2017)
";
• 297: Parenting, Perspective & Progress (Thu, Feb 16, 2017)
";
• 296: Training Your Brain (Tue, Feb 14, 2017)
";
• 295: Billion Dollar Life Lessons (Sat, Feb 11, 2017)
";
• 294: How To Bounce Back (Thu, Feb 09, 2017)
";
• 293: How To Stop Drifting From Your Goals (Tue, Feb 07, 2017)
";
• 292: How Are You Complicit In Your Problems? (Sat, Feb 04, 2017)
";
• 291: When Family & Friends Don't Support Your Goals (Thu, Feb 02, 2017)
";
• 290: What Is A Fat Loss Breakfast (Tue, Jan 31, 2017)
";
• 289: Q&A On Emotional Eating (Sat, Jan 28, 2017)
";
• 288: Progress & Priorities Through Emotional Pain (Thu, Jan 26, 2017)
";
• 287: Do Your Job (Tue, Jan 24, 2017)
";
• 286: Progress Made Simple (Sat, Jan 21, 2017)
";
• 285: How To Leverage Deliberate Practice (Thu, Jan 19, 2017)
";
• 284: The Year of You (Tue, Jan 17, 2017)
";
• 283: The Foundation of Fat Loss (Sat, Jan 14, 2017)
";
• 282: Always Be A Beginner (Thu, Jan 12, 2017)
";
• 281: Is It Self-Sabotage? (Tue, Jan 10, 2017)
";
• 280: Can't Stop Eating? (Sat, Jan 07, 2017)
";
• 279: How To Avoid Weight Re-Gain (Thu, Jan 05, 2017)
";
• 278: 2017 Blueprint For Achievement (Tue, Jan 03, 2017)
";
• 277: How To Get What You Want in 2017 (Sat, Dec 31, 2016)
";
• 276: Top Lessons From 2016 (Thu, Dec 29, 2016)
";
• 275: How To Start From Stuck (Tue, Dec 27, 2016)
";
• 274: Fired Up - You Won't Exceed Your Own Expectations (Sat, Dec 24, 2016)
";
• 273: Paleo Meal Delivery Services (Thu, Dec 22, 2016)
";
• 272: 2 Steps To Turn Down Temptation (Tue, Dec 20, 2016)
";
• 271: How To Lose Weight For The Last Time (Sat, Dec 17, 2016)
";
• 270: It's Not A Burden, It's A Chance (Thu, Dec 15, 2016)
";
• 269: Are You Using Tools Or Weapons? (Tue, Dec 13, 2016)
";
• 268: Awareness - How To Develop This Simple Strategy To Improve Choices (Sat, Dec 10, 2016)
";
• 267: When You KNOW It But Don't DO It (Thu, Dec 08, 2016)
";
• 266: Drama Free (Tue, Dec 06, 2016)
";
• 265: 29 Tips From Successful People (Sat, Dec 03, 2016)
";
• 264: EB's Top 4 Personal Success Strategies (Thu, Dec 01, 2016)
";
• 263: How To Stop Giving Up, Giving In & Making Excuses (Tue, Nov 29, 2016)
";
• 262: Benefits of Bone Broth (Sat, Nov 26, 2016)
";
• 261: The 1-Hour Strategy To Create More Winning Days (Thu, Nov 24, 2016)
";
• 260: Anti-Diet Holiday Success Strategies (Tue, Nov 22, 2016)
";
• 259: Do You Know What To Eat For Your Goals? (Sat, Nov 19, 2016)
";
• 258: 4 Required Skills You Can't Be Successful Without (Thu, Nov 17, 2016)
";
• 257: The Appeal of a New Diet (Tue, Nov 15, 2016)
";
• 256: Anti-Perfection & Why There Is No "Wagon" (Sat, Nov 12, 2016)
";
• 255: Dealing with Self-Doubt, Disbelief & Negativity (Thu, Nov 10, 2016)
";
• 254: How To Overcome Fear (Tue, Nov 08, 2016)
";
• 253: How To Build More Self Control (Sat, Nov 05, 2016)
";
• 252: Values & Principles (Thu, Nov 03, 2016)
";
• 251: Justifying Indulgences (Tue, Nov 01, 2016)
";
• 250: Motivational Minisode (Sat, Oct 29, 2016)
";
• 249: Ending Excuses (Thu, Oct 27, 2016)
";
• 248: Are Evenings Hard? (Tue, Oct 25, 2016)
";
• NEW Thoughts On All Or Nothing (Tue, Oct 25, 2016)
";
• 247: Eyes On Your Own Work (Sat, Oct 22, 2016)
";
• 246: 5 Dietary Changes For Faster Results (Thu, Oct 20, 2016)
";
• 245: How Successful People Think (Tue, Oct 18, 2016)
";
• 244: How To Overcome Negative Emotion (Sat, Oct 15, 2016)
";
• 243: Metabolism 101 - Why You Aren't Losing Weight (Thu, Oct 13, 2016)
";
• 242: Tough Love Topic - It's Almost Never Worth It (Tue, Oct 11, 2016)
";
• 241: How To Stop Breaking Promises You Make To Yourself (Sat, Oct 08, 2016)
";
• 240: Why We Get Fat (Thu, Oct 06, 2016)
";
• 239: Improving Your Responses, Setting Expectations & Comparison (Tue, Oct 04, 2016)
";
• 238: Food Intolerances Part 2 (Sat, Oct 01, 2016)
";
• 237: Are Food Intolerances Slowing Your Progress? (Thu, Sep 29, 2016)
";
• 236: 10 Ways To Be More Productive Today (Tue, Sep 27, 2016)
";
• 235: Yoga For Fat Loss, Fitness, Mindset & Crushing Life (Sat, Sep 24, 2016)
";
• 234: How To Avoid Dieting Failure (Thu, Sep 22, 2016)
";
• 233: How To Protect & Heal Your Thyroid (Tue, Sep 20, 2016)
";
• 232: How To Protect & Heal Your Thyroid (Sat, Sep 17, 2016)
";
• 231: The Shame Spiral (Thu, Sep 15, 2016)
";
• 230: The Missing Piece (Tue, Sep 13, 2016)
";
• 229: 5 Big Buts (Sat, Sep 10, 2016)
";
• 228: How To Let Go Of Past Pain (Thu, Sep 08, 2016)
";
• 227: Are GMOs Dangerous? (Tue, Sep 06, 2016)
";
• 226: Slow Down To Go Faster (Sat, Sep 03, 2016)
";
• 225: How To Dominate The Rest of 2016 (Thu, Sep 01, 2016)
";
• 224: Fat Loss & The 4 Agreements (Tue, Aug 30, 2016)
";
• 223: How To Heal Your Metabolism (Sat, Aug 27, 2016)
";
• 222: Weight Gain When You're Doing The Work (Thu, Aug 25, 2016)
";
• 221: Turn Off The Thought Faucet (Tue, Aug 23, 2016)
";
• 220: 5 Fat Loss Mistakes Most People Make (Sat, Aug 20, 2016)
";
• 219: How To Make Bad Days Good (Thu, Aug 18, 2016)
";
• 218: Motivational Minisode (Tue, Aug 16, 2016)
";
• 217: 4 Ways To Improve Your Evening Eating Habits (Sat, Aug 13, 2016)
";
• 216: A Powerful Strategy To Conquer Inconsistency (Thu, Aug 11, 2016)
";
• 216: 6 Ways To Get More Out of Your Workout (Tue, Aug 09, 2016)
";
• 214: Top 7 Anti-Diet Strategies For Fat Loss (Sat, Aug 06, 2016)
";
• 213: Favorite Summer Meals (Thu, Aug 04, 2016)
";
• 212: Overwhelmed? (Tue, Aug 02, 2016)
";
• 211: Thin People & Food Issues (Sat, Jul 30, 2016)
";
• 210: When You Are Your Own Worst Enemy (Thu, Jul 28, 2016)
";
• 209: How To Stop Overeating (Tue, Jul 26, 2016)
";
• 208: The Truth About Food Guilt (Sat, Jul 23, 2016)
";
• 207: Lessons To Your Future Self (Thu, Jul 21, 2016)
";
• 206: My #1 Fat Loss Recommendation (Tue, Jul 19, 2016)
";
• 205: Use Your Mind To Transform Your Body (Sat, Jul 16, 2016)
";
• 204: The Problem Behind The Problem (Thu, Jul 14, 2016)
";
• 203: Happy Anniversary, Primal Potential (Tue, Jul 12, 2016)
";
• 202: Non-Food Influences on Blood Sugar (Sat, Jul 09, 2016)
";
• 201: How To Stop Making Excuses & Exceptions (Thu, Jul 07, 2016)
";
• 200: 6 Lessons That Change the Game (Tue, Jul 05, 2016)
";
• 199: 3 Stages of Carbohydrate Intolerance (Sat, Jul 02, 2016)
";
• 198: White Knuckles Are Red Flags (Thu, Jun 30, 2016)
";
• Overeating and Your Metabolism (Tue, Jun 28, 2016)
";
• 196: Motivational Minisode: Be Awake In Your Dreams (Sat, Jun 25, 2016)
";
• 195: The Golden Rules of Carbs and Fat Loss (Thu, Jun 23, 2016)
";
• 194: The Structure of Success (Tue, Jun 21, 2016)
";
• Primal Potential Success Stories Part 2 (Sat, Jun 18, 2016)
";
• 191: Success Stories Part 1 (Thu, Jun 16, 2016)
";
• 191: How To Get Unstuck (Tue, Jun 14, 2016)
";
• 190: This Can Change Your Life (Sat, Jun 11, 2016)
";
• 189: Facts About Fitness Trackers & Heart Rate Zones (Thu, Jun 09, 2016)
";
• Fight For Your Life (Tue, Jun 07, 2016)
";
• 187: Your Excuses Aren't Valid (Sat, Jun 04, 2016)
";
• 186: How Much Protein Is Too Much (Thu, Jun 02, 2016)
";
• 185: 5 Reasons To Stop Stress Eating (Tue, May 31, 2016)
";
• 184: What To Do If Fat Loss Is Hard (Sat, May 28, 2016)
";
• 183: Success & Mental Toughness Mantras (Thu, May 26, 2016)
";
• 182: Meat Buying Guide (Tue, May 24, 2016)
";
• 181: Sleep, Hormones & Fat Loss (Sat, May 21, 2016)
";
• 180: Every Choice Is A Chance (Thu, May 19, 2016)
";
• 179: 3 Fat Loss Hormones (Tue, May 17, 2016)
";
• 178: Success Triple Threat (Sat, May 14, 2016)
";
• 177: 5 Ways To Crush Your Goals While Traveling (Thu, May 12, 2016)
";
• 176: 3 Strategies To Avoid Self-Sabotage (Tue, May 10, 2016)
";
• 175: Rebound Weight Gain, Rapid Weight Loss & The Biggest Loser (Sat, May 07, 2016)
";
• 174: Hacking Hunger (Thu, May 05, 2016)
";
• 173: Take It To The Next Level (Tue, May 03, 2016)
";
• 172: What People Aren't Saying About Weight Loss (Sat, Apr 30, 2016)
";
• 171: Non Scale Victories You Should Measure (Thu, Apr 28, 2016)
";
• 170: 3 Ways To Improve Your Carbohydrate Tolerance (Tue, Apr 26, 2016)
";
• 169: What CAN You Do? (Sat, Apr 23, 2016)
";
• 168: Get a Free Food Journal (Thu, Apr 21, 2016)
";
• 167: The Stress You Manufacture Is Keeping You Fat (Tue, Apr 19, 2016)
";
• 166: The Power of Concentration for Weight Loss (Sat, Apr 16, 2016)
";
• 165: How To Immediately Improve Your Choices (Thu, Apr 14, 2016)
";
• 164: Are Nuts Healthy? (Tue, Apr 12, 2016)
";
• 163: How To Lose Your Negative Attitude (Sat, Apr 09, 2016)
";
• 162: Does Coffee Make You Gain Weight (Thu, Apr 07, 2016)
";
• 161: Fat to Fit Part 4 - Listener Q&A (Tue, Apr 05, 2016)
";
• 160: Fat to Fit Part 3 - Fitness (Sat, Apr 02, 2016)
";
• 159: Fat to Fit Part 2 (Thu, Mar 31, 2016)
";
• 158: Fat to Fit Part 1 - Nutrition (Tue, Mar 29, 2016)
";
• 157: My Personal Weight Loss Success Strategies (Sat, Mar 26, 2016)
";
• 156: Fat Loss, Family & Friends (Thu, Mar 24, 2016)
";
• 155: The End of Self-Sabotage (Tue, Mar 22, 2016)
";
• 154: How To Make Small Choices Count (Sat, Mar 19, 2016)
";
• 153: Eat More of These for Faster Fat Loss (Thu, Mar 17, 2016)
";
• 152: Success Stories From Current Clients (In Their Own Words) (Tue, Mar 15, 2016)
";
• 151: How To Stop Overeating & Giving In To Temptation (Sat, Mar 12, 2016)
";
• 150: How To Interpret Signals Your Body Sends (Thu, Mar 10, 2016)
";
• 149: How to Win Internal Debates (Tue, Mar 08, 2016)
";
• 148: Personal & Intense - Inside a Binge and How I Used Food (Sat, Mar 05, 2016)
";
• 147: Are Hidden Food Sensitivities Hurting You? (Thu, Mar 03, 2016)
";
• 146: Hacking Motivation (Tue, Mar 01, 2016)
";
• 145: Obesogens - Chemicals That Make You Fat (Sat, Feb 27, 2016)
";
• 144: Apple Cider Vinegar & Weight Loss (Thu, Feb 25, 2016)
";
• 143: How To Silence Your Inner Critic (Tue, Feb 23, 2016)
";
• 142: 10 Tips To Beat Fake Flavor (Sat, Feb 20, 2016)
";
• 141: Is Fake Flavor Making You Fat Part 2 (Thu, Feb 18, 2016)
";
• 140: Is Fake Flavor Making You Fat Part 1 (Tue, Feb 16, 2016)
";
• 139: 10 Tweaks to Accelerate Fat Loss (Sat, Feb 13, 2016)
";
• 138: WTF Happened? (Thu, Feb 11, 2016)
";
• 137: Always Hungry? (Tue, Feb 09, 2016)
";
• 136: Creating Consistency and Motivation (Mon, Feb 08, 2016)
";
• 135: Q&A Lack of Momentum & Bouncing Back (Sat, Feb 06, 2016)
";
• Ep 134: Overcome Information Overload (Thu, Feb 04, 2016)
";
• Ep 133: Common Mistakes with Carbs and Cravings (Tue, Feb 02, 2016)
";
• Ep 132: Overfed & Undernourished Part 2 (Sat, Jan 30, 2016)
";
• Ep 131: Overfed and Undernourished Part 1 (Thu, Jan 28, 2016)
";
• Ep 130: Starting Strong Versus Staying Strong (Tue, Jan 26, 2016)
";
• Ep 129: 7 Ways To Avoid Failure (Sat, Jan 23, 2016)
";
• Ep 128: Does Dairy Slow Weight Loss? (Thu, Jan 21, 2016)
";
• Ep 127: How To Reduce Stress (Tue, Jan 19, 2016)
";
• Motivational Minisode (Mon, Jan 18, 2016)
";
• Ep 126: Fat Loss Basics Part 6 (Sat, Jan 16, 2016)
";
• Ep 125 - Fat Loss Basics Part 5 (Thu, Jan 14, 2016)
";
• Ep 124: Fat Loss Basics Part 4 (Tue, Jan 12, 2016)
";
• Ep 123: Fat Loss Basics Part 3 (Sat, Jan 09, 2016)
";
• Ep 122: Fat Loss Basics Part 2 (Thu, Jan 07, 2016)
";
• Ep 121: Fat Loss Basics Part 1 (Tue, Jan 05, 2016)
";
• Ep 120: Biggest Barriers To Weight Loss (Mon, Jan 04, 2016)
";
• Ep 119: Goal Setting Workshop (Fri, Jan 01, 2016)
";
• Ep 118: How to Stop Emotional Eating (Thu, Dec 31, 2015)
";
• Ep 117: How to Make 2016 Amazing (Tue, Dec 29, 2015)
";
• Q&A 37: Food Rewards, Cheat Meals & Earned Indulgences (Sat, Dec 26, 2015)
";
• Ep 116: Healthy Eating on a Budget (Thu, Dec 24, 2015)
";
• Ep 115: Fat Loss Breakfast (Tue, Dec 22, 2015)
";
• Ep 114: 5 Ways We Talk Ourselves Into Sabotage (Sat, Dec 19, 2015)
";
• Ep 113: What Tony Robbins Taught Me About Weight Loss (Thu, Dec 17, 2015)
";
• Ep 112: Protein Bars for Weight Loss (Tue, Dec 15, 2015)
";
• Motivational Minisode: Inaction Is Harder (Mon, Dec 14, 2015)
";
• Ep 111: Top 3 Tips For Staying Focused (Sat, Dec 12, 2015)
";
• Ep 110: 5 Healthy Holiday Gift Ideas (Thu, Dec 10, 2015)
";
• Ep 109: 4 Fat Loss Best Practices (Tue, Dec 08, 2015)
";
• Q&A 36: How To Deal With Holiday Stress + How To Know If Your Hormones Are Balanced (Sat, Dec 05, 2015)
";
• Episode 108: 8 Foods That Help You Burn Fat (Thu, Dec 03, 2015)
";
• Ep 107: How You Can Drop 1 Size This Month (Tue, Dec 01, 2015)
";
• Ep 106: How To Create Motivation (Sat, Nov 28, 2015)
";
• Ep 105: Are Protein Powders Healthy? (Thu, Nov 26, 2015)
";
• Minisode: How to Stop Making Excuses (Tue, Nov 24, 2015)
";
• Episode 104: Fiber & Constipation (Sat, Nov 21, 2015)
";
• Q&A 35: How To Get Out of a Mental Funk (Thu, Nov 19, 2015)
";
• Minisode: How to Bounce Back (Tue, Nov 17, 2015)
";
• Episode 103: 8 Ways to Eliminate Cravings (Sat, Nov 14, 2015)
";
• Ep 102: Alkaline Diets - Does pH Matter? (Thu, Nov 12, 2015)
";
• Ep 101: 6 Holiday Success Strategies (Tue, Nov 10, 2015)
";
• Minisode 1: STAND UP AND FIGHT (Mon, Nov 09, 2015)
";
• Episode 100: 3 Things that Stop Weight Loss (Sat, Nov 07, 2015)
";
• Q&A 34: How to Manage Hunger & Cravings (Thu, Nov 05, 2015)
";
• Ep 099: Creating a Morning Routine (Tue, Nov 03, 2015)
";
• Ep 098: Does Bacon Cause Cancer? (Sat, Oct 31, 2015)
";
• Ep 097: Two Approaches to Weight Loss (Thu, Oct 29, 2015)
";
• Ep 096: Common Digestive Problems (Tue, Oct 27, 2015)
";
• Q&A 33: Random Show (Sat, Oct 24, 2015)
";
• Ep 095: Travel Strategies for Weight Loss (Thu, Oct 22, 2015)
";
• Ep 094: Fear of Missing Out (Tue, Oct 20, 2015)
";
• Ep 093: Real Talk About Self-Sabotage (Sat, Oct 17, 2015)
";
• Ep 092: Children, Food, Hyperactivity and Autism (Thu, Oct 15, 2015)
";
• Ep 091: Eating Out for Weight Loss (Tue, Oct 13, 2015)
";
• Q&A 32: Healthy Choices at Restaurants (Sat, Oct 10, 2015)
";
• Ep 090: Bad Mood Food (Thu, Oct 08, 2015)
";
• Ep 089: 6 Fat Loss Lessons (Tue, Oct 06, 2015)
";
• Q&A 31: How To Stop Bingeing (Sat, Oct 03, 2015)
";
• Ep 088: 4 Strategies for Becoming Consistent (Thu, Oct 01, 2015)
";
• Ep 087: How To Look Toned (Tue, Sep 29, 2015)
";
• Q&A 30: 3 Questions To Find What Works For You (Sat, Sep 26, 2015)
";
• Q&A 29: Food & Pain (Thu, Sep 24, 2015)
";
• Ep 086: Eat Foods You Love & Have A Bangin' Body (Tue, Sep 22, 2015)
";
• Q&A 28: Not Enough Carbs? Kombucha, Workouts, BPC and Nutrients (Sat, Sep 19, 2015)
";
• Ep 085: How To Stop Making Excuses (Thu, Sep 17, 2015)
";
• Ep 084: 8 Powerful Benefits of Coconut OIl (Tue, Sep 15, 2015)
";
• Ep 083: 13 Lessons About Fat Loss and Life (Sat, Sep 12, 2015)
";
• Ep 082: Loose Skin After Weight Loss (Thu, Sep 10, 2015)
";
• Q&A 27: Magnesium for PMS & Magnesium for Athletes (Tue, Sep 08, 2015)
";
• Q&A 26: Why You Haven't Done It Yet (Sat, Sep 05, 2015)
";
• Ep 081: Common Fat Loss Challenges (Thu, Sep 03, 2015)
";
• Ep 080: 10 Reasons You Need Magnesium for Fat Loss & Health (Tue, Sep 01, 2015)
";
• Q&A 25: Finding Your Big Rocks, Post Workout & More (Sat, Aug 29, 2015)
";
• Ep 079: 10 Habits of High Achievers (Thu, Aug 27, 2015)
";
• Ep 078: Paleo Snack Ideas (Tue, Aug 25, 2015)
";
• Ep 077: How To Stop Self Sabotage (Sat, Aug 22, 2015)
";
• Ep 076: How to Increase Energy (Thu, Aug 20, 2015)
";
• Q&A 24: The Gap Between Planning and Doing (Tue, Aug 18, 2015)
";
• 100th Episode: The Factors of Failure and Strategies of Success (Sat, Aug 15, 2015)
";
• Ep 075: How Much Fat is Too Much (Thu, Aug 13, 2015)
";
• Ep 074: CrossFit and Weight Loss (Tue, Aug 11, 2015)
";
• Ep 073: Primal & Paleo Lunch Ideas (Sat, Aug 08, 2015)
";
• Ep 072: 7 Ways to Defeat Resistance (Thu, Aug 06, 2015)
";
• Ep 071: Impatience - Why Am I Not Losing Weight (Tue, Aug 04, 2015)(7:00:00 +0000, )
";
• Q&A 23: 7 Ways to Break Weight Loss Plateaus (Sat, Aug 01, 2015)
";
• Q&A 22: Influencing Family and Friends (Thu, Jul 30, 2015)
";
• Ep 070: Stress Management for Weight Loss (Tue, Jul 28, 2015)
";
• Ep 069: Power Thinking vs. Positive Thinking (Sat, Jul 25, 2015)
";
• Ep 068: How To Lose Weight After Menopause (Thu, Jul 23, 2015)
";
• Ep 067: Mary The Paleo Chef (Tue, Jul 21, 2015)
";
• Q&A 21: Random Show 3 - Fear of Failure, Hot Flashes (Sat, Jul 18, 2015)
";
• Q&A 20: Primal Vegetarian? (Thu, Jul 16, 2015)
";
• Ep 066: Healthy On A Budget (Tue, Jul 14, 2015)
";
• Ep 065: Accountability + 1 Year Anniversary! (Sat, Jul 11, 2015)
";
• Q&A 19: Do NOT Eat This "Healthy" Whole Food (Thu, Jul 09, 2015)
";
• Ep 064: The Best Way to Measure Fat Loss (Tue, Jul 07, 2015)
";
• Q&A 18: Menopause and Fat Loss (Sat, Jul 04, 2015)
";
• Ep 063: How to Beat Stubborn Belly Fat (Thu, Jul 02, 2015)
";
• Ep 062: 4 Reasons Calorie Counting Doesn't Work (Tue, Jun 30, 2015)
";
• Q&A 17: Getting Started with Fat Loss (Sat, Jun 27, 2015)
";
• Ep 061: High Fructose Corn Syrup (Thu, Jun 25, 2015)
";
• Ep 060: This Holds 99% of People Back (Tue, Jun 23, 2015)
";
• Q&A 16: Choosing Goals Over Instant Gratification (Sat, Jun 20, 2015)
";
• Ep 059: Soda & Fat Loss (Thu, Jun 18, 2015)
";
• Understanding Fat Loss (Tue, Jun 16, 2015)
";
• Ep 057: The Wrong Approach (Sat, Jun 13, 2015)
";
• Ep 056: Is Comparison Slowing Your Progress? (Thu, Jun 11, 2015)
";
• Ep 055: Probiotics for Fat Loss & Health (Tue, Jun 09, 2015)
";
• Q&A 15: 10 Reasons You Aren't Getting Results (Sat, Jun 06, 2015)
";
• Ep 054: How To Make Fat Loss Easy (Thu, Jun 04, 2015)
";
• Ep 053: Soy Story (Tue, Jun 02, 2015)
";
• Episode 052: The Random Show (Sat, May 30, 2015)
";
• Ep 051: Tackling Hunger (Thu, May 28, 2015)
";
• Ep 050: Do You Treat Weekends Like Vacation? (Tue, May 26, 2015)
";
• Q&A 14: Forecasting Failure (Sat, May 23, 2015)
";
• Ep 049: Does Moderation Always Work with Tim Bauer (Thu, May 21, 2015)
";
• Ep 048: Leverage Your Genes to Fit into Your Jeans (Tue, May 19, 2015)
";
• Q&A 13: Eating Your Emotions (Sat, May 16, 2015)
";
• Ep 047: WHY You Eat vs. WHAT You Eat (Thu, May 14, 2015)
";
• Ep 046: Water - What You Need to Know (Tue, May 12, 2015)
";
• Q&A 12: Information Overload & Accelerating Results (Sat, May 09, 2015)
";
• Ep 045: 10 Carb & Fat Loss Facts (Thu, May 07, 2015)
";
• Ep 044: Tough Love? (Tue, May 05, 2015)
";
• Ep 043: Favorite Fat Loss Things (Sat, May 02, 2015)
";
• Ep 042: Fat Facts (Thu, Apr 30, 2015)
";
• Ep 041: How To Start Your Transformation (Tue, Apr 28, 2015)
";
• Ep 040: Overcoming Your Unhealthy Relationship With Food (Sat, Apr 25, 2015)
";
• Ep 039: The Science of Fat Loss (Thu, Apr 23, 2015)
";
• Ep 038: 5 Common Weight Loss Mistakes (Tue, Apr 21, 2015)
";
• Ep 037: Intermittent Fasting & Overfeeding (Sat, Apr 18, 2015)
";
• Ep 036: Turn Adversity into Opportunity with Tim Bauer (Thu, Apr 16, 2015)
";
• Ep 035: Fitness for Fat Loss (Tue, Apr 14, 2015)
";
• Ep 034: Overcoming "All or Nothing" Thinking with Keri Mantie (Sat, Apr 11, 2015)
";
• Ep 033: What Is Ketosis & Is It Right For You? (Thu, Apr 09, 2015)
";
• Ep 032: Setting Goals You'll Actually Achieve (Tue, Apr 07, 2015)
";
• Q&A 11: The Best Foods for Fat Loss (Sat, Apr 04, 2015)
";
• Ep 031: Something Is Fishy About Omega 3s (Thu, Apr 02, 2015)
";
• Ep 029: 225 lb Transformation with Tim Bauer (Tue, Mar 31, 2015)
";
• Ep 030: You're Making It Worse (Sat, Mar 28, 2015)
";
• Q&A 10: Your Questions About Calories (Tue, Mar 24, 2015)
";
• Ep 028: Should You Go Gluten Free? (Sat, Mar 21, 2015)
";
• Ep 027: Getting the Results You Want (Thu, Mar 19, 2015)
";
• Ep 026: How to Hack Your Habits (Tue, Mar 17, 2015)
";
• Ep 025: Dairy Dos and Don'ts (Sat, Mar 14, 2015)
";
• Ep 024: Choices, Excuses & Setting Yourself Up for Success (Thu, Mar 12, 2015)
";
• Ep 023: Artificial Sweeteners (Tue, Mar 10, 2015)
";
• Ep 022: How To Measure Progress & What's Wrong with the Scale (Sat, Mar 07, 2015)
";
• Q&A 9: How to Identify YOUR Most Effective Fat Loss Strategies (Thu, Mar 05, 2015)
";
• Ep 021: Fruit, Fructose & Fat Loss (Tue, Mar 03, 2015)
";
• Ep 020: Efficient Exercise for Weight Loss with Shawn Stevenson (Sat, Feb 28, 2015)
";
• Ep 019: Debt Reduction and Weight Loss (Thu, Feb 26, 2015)
";
• Ep 018: The Key To Changing Your Eating Habits (Tue, Feb 24, 2015)
";
• Ep 017: Alcohol & Fat Loss (Sat, Feb 21, 2015)
";
• Q&A 8: Overcoming Self Limiting Behaviors (Thu, Feb 19, 2015)
";
• Ep 016: Hack Your Sleep for Health & Fat Loss (Tue, Feb 17, 2015)
";
• Q&A 7: Cholesterol Is Not the Culprit (Sat, Feb 14, 2015)
";
• Ep 015: Primal Principles for Fat Loss (Thu, Feb 12, 2015)
";
• Ep 014: Hormones & Fat Loss Part 4 - Estrogen Overload (Tue, Feb 10, 2015)
";
• Q&A 6: How To Make Breakfast a Fat Burning Meal (Sat, Feb 07, 2015)
";
• Ep 013: Hormones & Fat Loss Part 3 - Your Thyroid (Thu, Feb 05, 2015)
";
• Q&A 5: Bulletproof Coffee for Energy, Fat Loss & Satiety (Tue, Feb 03, 2015)
";
• Episode 012: How To Balance Hormones Naturally Part 2 (Sat, Jan 31, 2015)
";
• Q&A 4: How To Tame Your Sweet Tooth (Thu, Jan 29, 2015)
";
• Ep 011: Eating to Optimize Hormones for Fat Loss Part 1 (Tue, Jan 27, 2015)
";
• Q&A 3: Vegetables, Exercise & Family (Sat, Jan 24, 2015)
";
• Q&A 2: What's Your Carb Tolerance (Thu, Jan 22, 2015)
";
• Ep 010: How to Create YOUR Unique Fat Loss Formula (Tue, Jan 20, 2015)
";
• Q&A 1: Overcoming Nighttime Overeating (Sat, Jan 17, 2015)
";
• Ep 009: Carbohydrate Spillover - Is the WAY You Eat Carbs Making You Fat (Thu, Jan 15, 2015)
";
• Ep 008: Creating & Maintaining Motivation (Sun, Jan 11, 2015)
";
• Ep 007: Carbs & Fat Loss - Timing Matters (Sat, Jan 10, 2015)
";
• Ep 006: Want to Lose Fat? Eat More Fat! (Fri, Jan 09, 2015)
";
• Ep 005 - How To Overcome Sugar Addiction & Cravings (Thu, Jan 08, 2015)
";
• Ep 004 - Getting Started with Weight Loss (Wed, Jan 07, 2015)
";
• Ep 003 - Do Less To Get More (Tue, Jan 06, 2015)
";
• Ep 002 - Hormones Trump Calories - Why, How and What To Do About It (Thu, Jan 01, 2015)
";
• Ep 001 - Diets Don't Work (Thu, Jan 01, 2015)
";
• Ep 000 - What is Primal Potential and Elizabeth's Story (Mon, Dec 29, 2014)
";

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