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• SS 315 - Diet Breaks for Fat Loss- Yay or Nay? (Tue, Aug 24, 2021)
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• SS 314 - How Grant Lost 30 Pounds of Fat… And A Debate Over the 75 Hard Challenge (Tue, Aug 10, 2021)
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• SS 313 - Is Willpower Genetic? (Tue, Jul 27, 2021)
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• SS 312 - The #1 Reason People Fail to Lose Weight (Tue, Jul 13, 2021)
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• SS 311 - Concurrent Training: What Happens When You Mix Cardio and Lifting (Tue, Jun 29, 2021)
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• SS 310 - All Things Running with Coach Nicole (Tue, Jun 15, 2021)
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• SS 309 - How to Use Caffeine to Boost Your One Rep Max (Tue, Jun 01, 2021)
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• SS 308 - Are You Performing Your Lifts in the Right Order? (Tue, May 18, 2021)
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• SS 307 - Can You Get Stronger as You Age? (Tue, May 04, 2021)
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• SS 306 - Kettlebell Training with the Kettlebell Warrior Bill Esch (Tue, Apr 20, 2021)
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• SS 305 - Alternate Fasting & One Meal A Day (Tue, Apr 06, 2021)
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• SS 304 - Back Injury: From Being Told You’d Never Lift Again to Setting All-Time PR’s In A Year (Tue, Mar 23, 2021)
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• SS 303 - What Happens When You Mix HIIT & Alcohol? (Tue, Mar 09, 2021)
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• SS 302 - How to Accurately Measure Body Comp Change at Home (Tue, Feb 23, 2021)
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• SS 301- How To Manage Stress & The Inflatable Pillar (Tue, Feb 09, 2021)
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• SS 300 - Mistakes We Made In The First 299 Episodes (Tue, Jan 26, 2021)
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• SS 299 - Weed 101 with Tim Pellerin of PAX Labs (Tue, Jan 12, 2021)
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• SS 298 - Nutrition for Ultra Endurance with Coach Nicole Latimer of Evidence Based Athlete (Tue, Dec 29, 2020)
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• SS 297 - Get A Stronger Mind with Dr. Eric Bean (Tue, Dec 15, 2020)
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• SS 296 - Personal Glucose Monitoring with Josh Clemente from Levels (Tue, Dec 01, 2020)
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• SS 295 - How to Keep Your Muscle When Running More (Tue, Nov 17, 2020)
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• SS 294 - Staying Fit When Traveling (Tue, Nov 03, 2020)
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• SS 293 - Exercising To Improve Your Mental Game (Tue, Oct 20, 2020)
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• SS 292 - Case Study: Significant Fat Loss During COVID (Tue, Oct 06, 2020)
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• SS 291 - Exercise Tech and Building Your Movement Stack (Tue, Sep 22, 2020)
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• SS 290 - What Movements Should You Be Prioritizing? (Tue, Sep 08, 2020)
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• SS 289 - We’re Back Baby… With Strength and Scotch Plus (Tue, Aug 25, 2020)
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• Nutrition For Fat Loss (Best of Strength and Scotch) (Tue, Aug 18, 2020)
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• How To Train for Size / How to Train for Strength (Best of Strength and Scotch) (Tue, Aug 11, 2020)
";
• How Fast Can You Lose Fat and Keep Your Muscle? (Best of Strength and Scotch) (Tue, Aug 04, 2020)
";
• Diet VS Exercise for Fat Loss (Best of Strength and Scotch) (Tue, Jul 28, 2020)
";
• Exactly How to Calculate Your Macros For Fat Loss (Best of Strength And Scotch) (Tue, Jul 21, 2020)
";
• The Small Things That Lead to Big Results (Best of Strength and Scotch) (Tue, Jul 14, 2020)
";
• Can You Boost Testosterone Naturally? (Best of Strength and Scotch) (Tue, Jul 07, 2020)
";
• Do You Need to Add Muscle to Get Stronger? (Best of Strength and Scotch) (Tue, Jun 30, 2020)
";
• Does Apple Cider Vinegar Actually Do Anything? (Best of Strength and Scotch) (Tue, Jun 23, 2020)
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• SS 288 - The End of the Strength & Scotch Podcast (Tue, Jun 16, 2020)
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• SS 287 - Is Alcohol Healthy or Unhealthy? (Tue, Jun 09, 2020)
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• SS 286 - Which Joint Supplements Work? (Tue, Jun 02, 2020)
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• SS 285 - The Health Benefits of Getting Outdoors (Tue, May 26, 2020)
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• SS 284 - Shin Splints (Tue, May 19, 2020)
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• SS 283 - Essential Oils Listener Question (Tue, May 12, 2020)
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• SS 282 - Fermentation Fun with Mark McTavish of 101 Cider (Tue, May 05, 2020)
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• SS 281 - Does Consuming Fat Get in the Way of Post Workout Gains? (Tue, Apr 28, 2020)
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• SS 280 - Developing Kids as Athletes (Tue, Apr 21, 2020)
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• SS 279 - Do Elevation Masks Work? (Tue, Apr 14, 2020)
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• SS 278 - Intermittent Fasting for Fat Loss (Tue, Apr 07, 2020)
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• SS 277 - Heart Rate Variability (HRV): Should You Care? (Tue, Mar 31, 2020)
";
• SS 276 - 5 Pillars In the Time of COVID-19 (Tue, Mar 24, 2020)
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• SS 275 - Body Recomposition How-To (Tue, Mar 17, 2020)
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• SS 274 - How Many Sets and How Often Should You Lift for Gains? (Tue, Mar 10, 2020)
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• SS 273 - The Top 20 Nutrition Myths That Won't Die (Tue, Mar 03, 2020)
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• SS 272 - Listener Roundup Questions: Timing, Resistance Bands and Grip Training (Tue, Feb 25, 2020)
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• SS 271 - Why Glute Training is Probably for Everyone (And How to Do It Right) (Tue, Feb 18, 2020)
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• SS 270 - How to Use Data to Be a Better Endurance Athlete with Adam Pulford (Tue, Feb 11, 2020)
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• SS 269 - The Doctor's Office of the Future with Dr. Ryan Greene of Monarch Athletic Club (Tue, Feb 04, 2020)
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• SS 268 - Our Top Nutrition, Exercise, Sleep and Stress Tips & Apps for 2020 (Tue, Jan 28, 2020)
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• SS 267 - How to Choose Your Lifting Split (Tue, Jan 21, 2020)
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• SS 266 - Food as Nourishment with Chef Jeff Mahin of Split Nutrition (Tue, Jan 14, 2020)
";
• SS 265 - How To Fix Imbalances In Your Back Squat (Tue, Jan 07, 2020)
";
• SS 264 - Is Going Plant-Based A Game Changer for Athletes? (Tue, Dec 31, 2019)
";
• SS 263 - Meal Prep, Counting Calories and Changing Body Composition (Listener Q Roundup) (Tue, Dec 24, 2019)
";
• SS 262 - Does Social Media Make Us Depressed? (Tue, Dec 17, 2019)
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• SS 261 - Army Physical Fitness with Carl Hardwick of OPEX (Tue, Dec 10, 2019)
";
• SS 260 - 5 Year Anniversary Drunk Dialing AMA (Tue, Dec 03, 2019)
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• SS 259 - Sauna/Spas Myth vs. Reality (Tue, Nov 26, 2019)
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• SS 258 - Up Your Recovery, Up Your Gains (Tue, Nov 19, 2019)
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• SS 257 - How to Prioritize & Achieve Your Top Goals (Tue, Nov 12, 2019)
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• SS 256 - Which Supplements Do Professional Athletes Use? (Tue, Nov 05, 2019)
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• SS 255 - Are Energy Drinks Dangerous? (Tue, Oct 29, 2019)
";
• SS 254 - Grant Shares His Experience w/ Antidepressants (Tue, Oct 22, 2019)
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• SS 253 - How to Bulk without Gaining Fat (Tue, Oct 15, 2019)
";
• SS 252 - Training for Power (Tue, Oct 08, 2019)
";
• SS 251 - Do Genes Really Affect Your Weight? (Tue, Oct 01, 2019)
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• SS 250 - The Words You Use Affect Your Motivation (Tue, Sep 24, 2019)
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• SS 249 - How to Stay Fit in College (Tue, Sep 17, 2019)
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• SS 248 - Pregnancy & Fertility Nutrition (Tue, Sep 10, 2019)
";
• SS 247 - Apple Watch as a Fitness Device (Tue, Sep 03, 2019)
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• SS 246 - Hot Sauce, 10k Steps & Rest Days (Tue, Aug 27, 2019)(0000 , )
";
• SS 245 - Meditation Apps (Tue, Aug 20, 2019)
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• SS 244 - Strength Sports with David Tao of Barbend.com (Tue, Aug 13, 2019)
";
• SS 243 - Food Decisions You Didn't Even Know You' re Making (Tue, Aug 06, 2019)
";
• SS 242 - Journaling for Athletic Performance w/ Lachlan Rowston from The Mind Muscle Project (Tue, Jul 30, 2019)
";
• SS 241 - Do E-Stim Devices Make You Stronger & Help w/ Recovery? (Tue, Jul 23, 2019)
";
• SS 240 - Lifting Can Help With Depression (Tue, Jul 16, 2019)
";
• SS 239 - Stevia vs. Artificial Sweeteners (Tue, Jul 09, 2019)
";
• SS 238 - Tart Cherry Supplementation & Exercise Recovery (Tue, Jul 02, 2019)
";
• SS 237 - Does Foam Rolling & Stretching Help with Recovery? (Tue, Jun 25, 2019)
";
• SS 236 - Electrolytes - Too few, Too many? (Tue, Jun 18, 2019)
";
• SS 235 - How Screen Time, Sleep & Exercise Affects Kids (Tue, Jun 11, 2019)
";
• SS 234 - Do Sleep Aids Work? (Tue, Jun 04, 2019)
";
• SS 233 - Sleep and Cognitive Impairment (Tue, May 28, 2019)
";
• SS 232 - Gender Differences for Protein & Strength Training (Tue, May 21, 2019)
";
• SS 231 - Are Macros All That Matter? (Tue, May 14, 2019)
";
• SS 230 - Pain Probably Isn't From Physical Injury with Charlie Merrill (Tue, May 07, 2019)
";
• SS 229 - When Does Collagen Supplementation Make Sense? (Tue, Apr 30, 2019)
";
• SS 228 - Do Binaural Beats Do Anything? (Tue, Apr 23, 2019)
";
• SS 227 - Do You Need More Fiber In Your Diet? (Tue, Apr 16, 2019)
";
• SS 226 - Are Whole Grains Healthy or Unhealthy? (Tue, Apr 09, 2019)
";
• SS 225 - Getting Strong is Simple w/ Mark Rippetoe (Tue, Apr 02, 2019)
";
• SS 224 - Using Your Mind To Improve Your Fitness (Tue, Mar 26, 2019)
";
• SS 223 - Can Your Diet Be Too Healthy (Tue, Mar 19, 2019)
";
• SS 222 - Getting Started As A Coach (Tue, Mar 12, 2019)
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• SS 221 - Is Cryotherapy Beneficial? ...And The Best Scotch Under $30 (Tue, Mar 05, 2019)
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• SS 220 - Why You Should Do Belt Squats & Reverse Nordic Curls (Tue, Feb 26, 2019)
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• SS 219 - Does Fasted Cardio Improve Fat Loss? (Wed, Feb 20, 2019)
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• SS 008 - Supplementing with Creatine: What, Why and How (Fri, Feb 15, 2019)
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• SS 218 - Creatine: Does It Work and How to Use It (Tue, Feb 12, 2019)
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• SS 217 - We Answer Some Listener Questions: "Bad" Carbs and Losing that Last Bit of Fat (Tue, Feb 05, 2019)
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• SS 216 - Don't Discriminate Against Fit Women (Tue, Jan 29, 2019)
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• SS 215 - Grant Opens Up About Premarital Counseling (Tue, Jan 22, 2019)
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• SS 214 - Accessory Movements to Fix Your Deadlift (Tue, Jan 15, 2019)
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• SS 213 - 5 Keys to Achieving Your Goals in 2019 (Tue, Jan 08, 2019)
";
• SS 212 - Carbs and Obesity... It's Complicated (Tue, Jan 01, 2019)
";
• SS 211 - Do You Need 1g of Protein Per Pound When Losing Fat? (Tue, Dec 25, 2018)
";
• SS 210- Is Low Carb Really Better for Fat Loss? The latest study. (Tue, Dec 18, 2018)
";
• SS 209 - Does Diet Soda Make You Fat? (Tue, Dec 11, 2018)
";
• SS 208 - The Small Things That Lead to Big Results (Tue, Dec 04, 2018)
";
• SS 207 - How to Combat Holiday Weight Gain (Tue, Nov 27, 2018)
";
• SS 206 - Scientifically Proven Ways to Stick with Your Diet (Tue, Nov 20, 2018)
";
• SS 205 - Is Vitamin D Supplementation Really Worthless? (Tue, Nov 13, 2018)
";
• SS 204 - Does CLA Work For Fat Loss? (Tue, Nov 06, 2018)
";
• SS 203 - WTF is Bracing with Kabuki Strength (Tue, Oct 30, 2018)
";
• SS 202 - Can You Boost Testosterone Naturally? (Tue, Oct 23, 2018)
";
• SS 201 - (Most) Humans Are Hilariously Terrible At Counting Macros (Tue, Oct 16, 2018)
";
• SS 200 - How To Measure And Track Your Body Comp (Tue, Oct 09, 2018)
";
• SS 199 - The Effect of Sleep on Body Composition (Tue, Oct 02, 2018)
";
• SS 198 - Diet VS Exercise for Fat Loss (Tue, Sep 25, 2018)
";
• SS 197 - How Fast Can You Lose Fat and Keep Your Muscle? (Tue, Sep 18, 2018)
";
• SS 196 - Marijuana and CBD (Tue, Sep 11, 2018)
";
• SS 195 - Exactly How to Calculate Your Macros For Fat Loss (Tue, Sep 04, 2018)
";
• SS 194 - Listener Coaching Session: Maggie Loses a Ton of Fat (Tue, Aug 28, 2018)
";
• SS 193 - Does Soy Mess With Testosterone? (Tue, Aug 21, 2018)
";
• SS 192 - Listener Questions: Fat loss, Strength Gains, Carnivore Diet & Whiskey vs. Scotch (Tue, Aug 14, 2018)
";
• SS 191 - Do Keto and CrossFit Mix? (Tue, Aug 07, 2018)
";
• SS 190 - The Surprising Impact of Hydration on Performance (Tue, Jul 31, 2018)
";
• SS 189 - Are All Superfoods B.S.? (Tue, Jul 24, 2018)
";
• SS 188 - Why You Can't Believe Many Nutritional Studies (Tue, Jul 17, 2018)
";
• SS 187 - Does Carb Timing Help or Hurt You? (Fri, Jul 06, 2018)
";
• SS 186 - How Accurate is Genetic Testing? (Tue, Jul 03, 2018)
";
• SS 185 - To Cheat Meal Or Not (Tue, Jun 26, 2018)
";
• SS 184 - Greens Powders and Multivitamins (Tue, Jun 19, 2018)
";
• SS 183 - Science Backed Hangover Cures (Tue, Jun 12, 2018)
";
• SS 182 - Are There Really Negative Calorie Foods? (Tue, Jun 05, 2018)
";
• SS 181 - One Meal A Day, Mediterranean Paleo And Working Out While Traveling: Listener Question Roundup (Tue, May 29, 2018)
";
• SS 180 - Get Som Sleep w/ John Shegerian (Tue, May 22, 2018)
";
• SS 179 - Grant Opens Up About Therapy (Tue, May 15, 2018)
";
• SS 178 - What the heck is hypnosis and how can it help you? With Ramzy Ayachi (Tue, May 08, 2018)
";
• SS 177 - How To Train for Size / How to Train for Strength (Tue, May 01, 2018)
";
• SS 176 - Do You Need to Add Muscle to Get Stronger? (Tue, Apr 24, 2018)
";
• SS 175 - Are BCAAs Worth Your Money? (Tue, Apr 17, 2018)
";
• SS 174 - The Crazy Perks of Chewing Gum (Tue, Apr 10, 2018)
";
• SS 173 - Is Metabolic Damage Real And If So, How Do You Fix It? (Tue, Apr 03, 2018)
";
• SS 172 - How Much Do You Need to Drink to Stay Hydrated? (Tue, Mar 27, 2018)
";
• SS 171 - Training In Your Garage and End of Three Fitness (Tue, Mar 20, 2018)
";
• SS 170 - Does Apple Cider Vinegar Actually Do Anything? (Tue, Mar 13, 2018)
";
• SS 169 - Which is More Nutritious: Frozen vs. Fresh vs. Canned Fruits And Veggies (Tue, Mar 06, 2018)
";
• SS 168 - How Different Cooking Methods Affect Your Food (Tue, Feb 27, 2018)
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• SS 167 - Training During Pregnancy (Tue, Feb 20, 2018)
";
• SS 166 - How To Train Smarter With Data ft. Justin Roethlingshoefer & Devan McConnell (Tue, Feb 13, 2018)
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• SS 165 - Measuring Body Fat w/ Adam from DexaFit (Tue, Feb 06, 2018)
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• SS 164 - Nutrition for Fat Loss (Tue, Jan 30, 2018)
";
• SS 163 - Can The Scale Help You Lose Fat? (Mon, Jan 22, 2018)
";
• SS 162 - Are There Any Good Supplements for Fat Loss? (Mon, Jan 15, 2018)
";
• SS 161 - Walking For Fat Loss (Mon, Jan 08, 2018)
";
• SS 160 - HIIT vs Steady State Cardio For Fat Loss (Mon, Jan 01, 2018)
";
• SS 159 - How To Pick The Best Running Shoe w/ Jens Jakob Anderson of RunRepeat.com (Mon, Dec 25, 2017)
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• SS 158 - 3 Years of Strength and Scotch (Mon, Dec 18, 2017)
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• SS 157 - Fat Loss with Celebrity / Sports Nutritionist Rudy Mawer (Mon, Dec 11, 2017)
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• SS 156 - Master PullUps With Robby Boyd (Tue, Dec 05, 2017)
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• SS 155 - Ultra Runs With Rick Alexander (Mon, Nov 27, 2017)
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• SS 154 - Training For Gains (aka- Hypertrophy) (Mon, Nov 20, 2017)
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• SS 153 - Indur Athlete Testing (Mon, Nov 13, 2017)
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• SS 152 - StrongFit with Julien Pineau (Mon, Nov 06, 2017)
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• SS 151 - Assessment With Erwin (Mon, Oct 30, 2017)
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• SS 150 - Blog Programming (Mon, Oct 23, 2017)
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• SS 149- The Guys Behind State & Liberty (Mon, Oct 16, 2017)
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• SS 148 - Doping and Learning with Todd (Mon, Oct 09, 2017)
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• SS 147 - Soreness Vs Pain- What's Ok and What's Not? (Mon, Oct 02, 2017)
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• SS 146 - How to Get Real Results from Your Mobility with Shane Dowd of GotROM.com (Mon, Sep 25, 2017)
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• SS 145 - Probiotics and Seasonal Allergies (Mon, Sep 18, 2017)
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• SS 144 - How Your Life Affects Your Training w/ Dynamic Duo Training (Mon, Sep 11, 2017)
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• SS 143 - Do You Need A Break From Caffeine? (Mon, Sep 04, 2017)
";
• SS 142 - Where do supplements come from with Nickel & Dime Supp Club (Mon, Aug 28, 2017)
";
• SS 141 - To Skip Breakfast or Not? (Mon, Aug 21, 2017)
";
• SS 140 - Is Salt Really Unhealthy? (Mon, Aug 14, 2017)
";
• SS 139 - Occlusion Training... Silly or Science? (Mon, Aug 07, 2017)
";
• SS 138 - Can You Build Muscle and Lose Fat at the Same Time? (Mon, Jul 31, 2017)
";
• SS 137 - How Much Protein Do You Need (Mon, Jul 24, 2017)
";
• SS 136 - Do You Have A Slow Metabolism? (Mon, Jul 17, 2017)
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• SS 135 - Probiotics For Athletes (Mon, Jul 10, 2017)
";
• SS 134 - How Accurate is your Fitness Watch? (Mon, Jul 03, 2017)
";
• SS 133 - Periodization: The Secret to Busting Thru Plateaus (Mon, Jun 26, 2017)
";
• SS 132 - Supplements- What's Safe, What's Effective? (Mon, Jun 19, 2017)
";
• SS 131 - Your Hormones and Your Energy - Part 2 (Mon, Jun 12, 2017)
";
• SS 130 - Your Hormones and Your Energy- Part 1 (Mon, Jun 05, 2017)
";
• SS 129 - Can Turning the Thermostat Down Make You Lose Fat? (Mon, May 29, 2017)
";
• SS 128 - ROMWOD and Goat Yoga (Mon, May 22, 2017)
";
• SS 127 - Marathons and Cleanses (Mon, May 15, 2017)
";
• SS 126 - Heavey and Grant's Float Tank Adventure (Mon, May 08, 2017)
";
• SS 125 - All About That Belly Fat (Mon, May 01, 2017)
";
• SS 124 - Sports Psychology w/ Dr. Eric Bean (Mon, Apr 24, 2017)
";
• SS 123 - Psychedelics and Scotch (Mon, Apr 17, 2017)
";
• SS 122 - eSport Athletes and Hard Probiotic Cider (Mon, Apr 10, 2017)
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• SS 121 - Nutrition FAQ with Heavey and Nicole (Mon, Apr 03, 2017)
";
• SS 120 - Why Is Rhabdo So Hush Hush?? (Tue, Mar 28, 2017)
";
• SS 119 - How to Find A Good Trainer (Mon, Mar 20, 2017)
";
• SS 118 - Grant's Meal Delivery Reviews (Tue, Mar 14, 2017)
";
• SS 117 - What's Your Sleep Breaking Point? (Tue, Mar 07, 2017)
";
• SS 116 - Grant is Stressed (Mon, Feb 27, 2017)
";
• SS 115 - The Perfect Diet (Mon, Feb 20, 2017)
";
• SS 114 - What the Sugar Industry Doesn't Want You to Know (Tue, Feb 14, 2017)
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• SS 113 - Sprinting... And A Cocktail Manifesto (Mon, Feb 06, 2017)
";
• SS 112 - Cardio vs Lifting for Weight Loss (Mon, Jan 30, 2017)
";
• SS 111 - The Bourbon Trail & Crazy Heavey (Mon, Jan 23, 2017)
";
• SS 110- The Biggest Loser Participant Study- The Aftermath of Significant Weight Loss (Mon, Jan 16, 2017)
";
• SS 109 - Which Macros Keep Your Full? (Mon, Jan 09, 2017)
";
• SS 108 - New Year, New You... Finding Success in 2017 (Mon, Jan 02, 2017)
";
• SS 107 - Healthy Meal Delivery Options? (Mon, Dec 26, 2016)
";
• SS 106 - Artificial Sweeteners... Are They Really Safe? (Tue, Dec 20, 2016)
";
• SS 105 - Eating For Your Genes (Mon, Dec 12, 2016)
";
• SS 104 - Plantar Fasciitis... and Ecstacy (Tue, Dec 06, 2016)
";
• SS 103 - Birth Control (Mon, Nov 28, 2016)
";
• SS 102 - The Dark Side of Multivitamins & Energy Drinks (Mon, Nov 21, 2016)
";
• SS 100 - Live 100th Episode Q&A (Mon, Nov 07, 2016)
";
• SS 099 - Why Cholesterol Is Misunderstood (Mon, Oct 31, 2016)
";
• SS 098 - Reverse Dieting 101 (Sun, Oct 23, 2016)
";
• SS 097 - Conditioning For Sports...What Should You Be Doing? (Mon, Oct 17, 2016)
";
• SS 096 - Calories In VS Calories Out (Mon, Oct 10, 2016)
";
• SS 095 - Nutrient Timing and Hot Toddies (Mon, Oct 03, 2016)
";
• SS 094 - Your Adrenals... And that Rock in Your Shoe (Mon, Sep 26, 2016)
";
• SS 093 -Nutrition/Training for Gains and Affordable Scotches (Mon, Sep 19, 2016)
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• SS 092 - Shift work, Firefighters, Fitness and Taste Buds (Sun, Sep 11, 2016)
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• SS 091 - Building A Garage Gym Part 2. (Mon, Sep 05, 2016)
";
• SS 090 - MacroFuel and Meal Replacement Shakes (Sun, Aug 28, 2016)
";
• SS 089 - Cupping Therapy- Placebo Effect or Science? (Sun, Aug 21, 2016)
";
• SS 088 - The Olympics (Mon, Aug 15, 2016)
";
• SS 087 - A Clue in Your Poo: The Poop-Health Connection. (Mon, Aug 08, 2016)
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• SS 086 - All About Fat Cells (Mon, Aug 01, 2016)
";
• SS 085 - Gamification of Fitness... And Life (Mon, Jul 25, 2016)
";
• SS 084 - What Belongs In Your Warm-Up? (Mon, Jul 18, 2016)
";
• SS 083 - What Makes A Good Coach (Mon, Jul 11, 2016)
";
• SS 082 - 5 Scary Things About Protein... And Why They're B.S. (Mon, Jul 04, 2016)
";
• SS 081 - What Should Teenage Athletes Really Eat? (Mon, Jun 27, 2016)
";
• SS 080 - Sugar... Is it really that evil? (Mon, Jun 20, 2016)
";
• SS 079 - To Meal Prep or Not? (Mon, Jun 13, 2016)
";
• SS 078 - How Well Do You Move? ...With Albert and MAVA Athletics (Tue, Jun 07, 2016)
";
• SS 077 - How The CrossFit Games Changed Everything, With Eric LeClair (Tue, May 31, 2016)
";
• SS 076 - What Level Is Your Fitness? The Level Method With Nathan Holiday (Tue, May 24, 2016)
";
• SS 075 - Have I Peaked? How to Continue Improving with Age (Mon, May 16, 2016)
";
• SS 074 - The Missing Pillar of Health...Your Peeps. (Tue, May 10, 2016)
";
• SS 073 - How to Improve Health by Eating Like an A**hole 25 Days a Month (Mon, May 02, 2016)
";
• SS 072 - Who Can You Trust with Your Health? (Tue, Apr 26, 2016)
";
• SS 071 - How to Succeed in the Gym, Boardroom AND the Bedroom with Doc Parsley (Tue, Apr 19, 2016)
";
• SS 070 - Scrawny to Jacked: How to Put on Lean Mass Like a Pro (Mon, Apr 11, 2016)
";
• SS 069 - Getting to the Bottom of Autoimmune Conditions...and Heavey's Toes. (Mon, Apr 04, 2016)
";
• SS 068 - The Key to Being Fitter... with Jackie-Boo. (Mon, Mar 28, 2016)
";
• SS 067 - Should you work out on vacation? ... With Mimosas. (Tue, Mar 22, 2016)
";
• SS 066 - The Secret to Becoming a CrossFit Regionals Athlete (Mon, Mar 14, 2016)
";
• SS 065 - Paleo for Athletes - Yay or Nay? (Tue, Mar 08, 2016)
";
• SS 064 - The Texas Method Strength Program and Hot Toddies (Tue, Mar 01, 2016)
";
• SS 063 - Intermittent Fasting: Who Should Do It and How to Implement (Tue, Feb 23, 2016)
";
• SS 062 - Nutrition Studies ... And Bourbon Street (Mon, Feb 15, 2016)
";
• SS 061 - How to Build Out A Perfect Garage Gym (Mon, Feb 08, 2016)
";
• SS 060 - Mahea's Transformation- Inside and Out (Tue, Feb 02, 2016)
";
• SS 059 - CrossFit Injuries with Dr Chung Lim (Mon, Jan 25, 2016)
";
• SS 058 - Is CrossFit Worth It - Part 2 (Tue, Jan 19, 2016)
";
• SS 057 - An Oldie But Goodie: Is CrossFit Worth It? (Tue, Jan 12, 2016)
";
• SS 056- Glycemic Index or Glycemic BS? (Mon, Jan 04, 2016)
";
• SS 055 - The Best Methods for Measuring Body Composition (Tue, Dec 29, 2015)
";
• SS 054 - How to Prepare for the CrossFit Open (Tue, Dec 22, 2015)
";
• SS 053 - Macros Vs Paleo...What should you be doing? (Mon, Dec 14, 2015)
";
• SS 052 - A Year in the Making... What we've learned in the last 12 months (Mon, Dec 07, 2015)
";
• SS 051 - Why Athletes Need A Daily Yoga High (Mon, Nov 30, 2015)
";
• SS 050 - Coach Mike Sheridan and why cardio is making you skinny fat (Mon, Nov 23, 2015)
";
• SS 049 - How to quantitate your fitness with the Beast Score (Mon, Nov 16, 2015)
";
• SS048 - Is Gluten Really that Bad? You may need to grab a baguette for this one... (Mon, Nov 09, 2015)
";
• SS 047 - Heavey's journey to jacked: How to Put on 30# of Muscle in a Year (Mon, Nov 02, 2015)
";
• SS 046 - Fitness and Personality Testing (Mon, Oct 26, 2015)
";
• SS045 - All You Need is Love? (Tue, Oct 20, 2015)
";
• SS044 - Movement with Michelle (Mon, Oct 12, 2015)
";
• SS043 - Keeping Up With Keto (Mon, Oct 05, 2015)
";
• SS042 - Look At All Them Crickets (Tue, Sep 29, 2015)
";
• SS 041 - Grant is Fat Update 2 (Mon, Sep 21, 2015)
";
• SS 040 - Weight Training for Middle Schoolers with Listener Megan (Mon, Sep 14, 2015)
";
• SS 039 - Does Fish Oil Work? (Mon, Sep 07, 2015)
";
• SS 038 - GMO or No? (Tue, Sep 01, 2015)
";
• SS 037 - Meet CrossFit Games Master's Athlete Mona (Mon, Aug 24, 2015)
";
• SS 036 - Training the Nervous System with Mike Ritter (Mon, Aug 17, 2015)
";
• SS035 - Little League to Pro Baseball with Chris Cunningham (Tue, Aug 11, 2015)
";
• SS 034 - Cage Free, GrassFed, Organic Meats - Are they Worth it? (Tue, Aug 04, 2015)
";
• SS 033 - Is Lifting Dangerous for Kids? (Tue, Jul 28, 2015)
";
• SS 032 - Protein Supplementation and Post Workout Concoctions (Tue, Jul 21, 2015)
";
• SS 031 - Nutrition, The 4th Pillar O’ Health (Tue, Jul 14, 2015)
";
• SS 030 - Grant is Fat, Part 1 (Mon, Jul 06, 2015)
";
• SS 029 - Women Be Crazy (Tue, Jun 30, 2015)
";
• SS 028 - Which Online CrossFit Program Should I Do? (Mon, Jun 22, 2015)
";
• SS 027 - Skipping this Makes you Fat and Stupid (Mon, Jun 15, 2015)
";
• SS 026 - How To Exercise For Health (Mon, Jun 08, 2015)
";
• SS 025 - Diabetes: Does Anything Other Than Insulin Help? (Mon, Jun 01, 2015)
";
• SS 024 - Get Inside of Grant’s Head (Mon, May 25, 2015)
";
• SS 023 - Is Organic Worth It? (Mon, May 18, 2015)
";
• SS 022 - The Underrated Key to Health (Tue, May 12, 2015)
";
• SS 021 - The Worst Week of Grant’s Life a.k.a. The Master Cleanse (Tue, May 05, 2015)
";
• SS 020 - What is Healthy? (Mon, Apr 27, 2015)
";
• SS 019 - BJJ and Golf Training with William from Essex (Mon, Apr 20, 2015)
";
• SS 018 - Say Hello to my Little Friend (or Alice) (Mon, Apr 13, 2015)
";
• SS 017 - Carb Backloading and OGB (Mon, Apr 06, 2015)
";
• SS 016 - Cassandra, the 40-Something CrossFitting Mom (Mon, Mar 30, 2015)
";
• SS 015 - Why, Heavey Why? (Mon, Mar 23, 2015)
";
• SS 014 - Coach Erwin Regidor on Connecting with Clients (Sun, Mar 15, 2015)
";
• SS 013 - Strength in 5/3/1 with Brendan Hufford (Mon, Mar 09, 2015)
";
• SS 012 - Is CrossFit Worth It? (Tue, Mar 03, 2015)
";
• SS 011 - How to Paleo on the Cheap (Mon, Feb 23, 2015)
";
• SS 010 - Fitness in Shanghai with Friend and Coach Erwin Regidor (Tue, Feb 17, 2015)
";
• SS 009 - Was Alzheimer's Reversed? (Thu, Feb 05, 2015)
";
• SS 008 - Supplementing with Creatine: What, Why and How (Sun, Feb 01, 2015)
";
• SS 007 - The Great Gear Debate with Paul Lee (Mon, Jan 26, 2015)
";
• SS 006 - How to Use Caffeine to Enhance your Training (Tue, Jan 20, 2015)
";
• SS 005 - Get Strong with Tempo Training (Thu, Jan 08, 2015)
";
• SS 004 - Tracking Food with MyFitnessPal.com (Thu, Jan 08, 2015)
";
• SS 003 - ZMA and Jack Daniels (Thu, Jan 08, 2015)
";
• SS 002 - Are you Working out or Training? (and Halloween) (Thu, Jan 08, 2015)
";
• SS 001 - The Effects of Alcohol on Training (Thu, Jan 08, 2015)
";

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