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- 360 - Tired of spending money on health help? Listen to this before you commit!
(Tue, Jul 01, 2025)
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- 359 - How toxins + nutrients impact your thyroid
(Wed, Jun 25, 2025)
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- 358 - Is your stubborn weight related to your thyroid?
(Wed, Jun 11, 2025)
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- 357 - My grief preparation process
(Fri, Jun 06, 2025)
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- 356 - Why you need to work on gut health with hypothyroidism
(Wed, May 14, 2025)
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- 355 - Getting your body to feel SAFE
(Wed, May 07, 2025)
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- 354 - How to listen to your body (because there are wrong signals!!!)
(Wed, Apr 30, 2025)
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- 353 - When life hits hard, how I shifted self-care
(Wed, Apr 23, 2025)
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- 353 - What is causing fatigue, brain fog, + bloat
(Wed, Apr 09, 2025)
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- 352 - Meal prepping like a pro – save time, eat better
(Wed, Mar 26, 2025)
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- 351 - How stress impacts your gut
(Thu, Mar 20, 2025)
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- 350 - Gut bacteria imbalance? Let's talk dysbiosis
(Wed, Mar 12, 2025)
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- 349 - Why you don't feel stressed, but you are
(Wed, Mar 05, 2025)
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- 348: The best prepared meal service I found
(Wed, Feb 26, 2025)
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- 347 - Struggling to stay motviated?
(Wed, Feb 19, 2025)
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- 346 - Root cause diving into cholesterol
(Thu, Feb 13, 2025)
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- 345 - GLP-1's + how they impact the body
(Thu, Feb 06, 2025)
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- 344 - Inside look BTS of running Nuvitru
(Tue, Jan 28, 2025)
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- 343 - Patient Files with Cheryl {Weight loss, mindset, + more}
(Wed, Jan 22, 2025)
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- 342 - How blood sugar + insulin impacts weight loss
(Wed, Jan 15, 2025)
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- 341 - Top 3 Areas of Focus for 2025
(Wed, Jan 08, 2025)
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- 340 - Must have tools for the new year!
(Thu, Jan 02, 2025)
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- 339 - Our approach to acne (it's not what you think!)
(Tue, Aug 06, 2024)
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- 340 - Environmental toxins and fertility
(Tue, Aug 06, 2024)
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- 341 - My opinion on trendy IG gut supplements
(Tue, Aug 06, 2024)
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- 347 - Why I'm not impressed with my patients previous care
(Wed, Jul 31, 2024)
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- 346 - Should you do food sensitivity testing?
(Thu, Jul 25, 2024)
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- 345 - Surviving summer trips + being healthy
(Wed, Jul 17, 2024)
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- 344 - Why we chose an organic mattress
(Fri, Jul 12, 2024)
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- 343 - Banza has high glyphosate?! WHAT?!
(Thu, Jul 04, 2024)
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- 342 - Low testosterone root causes
(Mon, Jun 24, 2024)
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- Patient Files - Issy {POTS, Endo, Blood Sugar, Detox}
(Tue, May 14, 2024)
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- Patient Files - Priscilla {Pro-metabolic eating, weight, gut}
(Tue, Apr 30, 2024)
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- 338 - Why do you bloat?
(Tue, Apr 23, 2024)
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- Patient Files - Anna {PCOS, Endo, Fatigue}
(Tue, Apr 16, 2024)
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- 337 - How stress is a puzzle piece to gut health!
(Mon, Apr 08, 2024)
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- Patient Files {Nina} - Acid Reflux, Mental Health, Weight Loss
(Thu, Apr 04, 2024)
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- 336 - 5 actionable steps for better gut health
(Tue, Mar 26, 2024)
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- Patient Files - Sonya {Hormones, Weight, Stress}
(Mon, Mar 18, 2024)
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- Patient Files - Maegan A {Bloat, Gut Health, Painful Periods}
(Tue, Feb 27, 2024)
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- 335 - Seed oil thoughts - legggoooo
(Tue, Feb 20, 2024)
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- 334 - Is cancer majorly preventable?
(Tue, Feb 13, 2024)
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- Patient Files - Hannah Thomas
(Wed, Feb 07, 2024)
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- 333 - Answering your weight loss questions from IG!
(Tue, Jan 30, 2024)
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- Patient Files - Morgan D {Gut issues, pregnancy, hormone imbalances}
(Tue, Jan 23, 2024)
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- 332 - 3 Things Killing Your Metabolism
(Tue, Jan 16, 2024)
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- Patient Files - Amy {Menopause +Stubborn Weight}
(Tue, Jan 09, 2024)
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- 331 - 2024 New Years goals that should be on your list
(Tue, Jan 02, 2024)
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- Patient Files - Kayla {Thyroid, Weight Loss, Joint Pain}
(Wed, Dec 06, 2023)
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- Ep. 330 Are you downplaying stress?
(Wed, Nov 15, 2023)
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- Patient Files - Maca {Mold, Toxins, + Parasites}
(Wed, Nov 08, 2023)
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- 329 - Redefining healthcare + how we're changing!
(Wed, Nov 01, 2023)
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- Patient Files: Alex Denny
(Thu, Oct 26, 2023)
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- 328 - Menstrual Pain Remedies
(Mon, Sep 04, 2023)
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- 327 - My thoughts on cold plunging!
(Mon, Aug 28, 2023)
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- Longer menstrual cycles? I got you!
(Wed, Aug 16, 2023)
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- Patterns we see with stubborn weight loss
(Thu, Aug 03, 2023)
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- Having short cycles? Root cause approach
(Tue, Aug 01, 2023)
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- How your hormones impact your WHOLE health
(Fri, Jul 28, 2023)
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- 323 - Period basics and why you're spotting...
(Thu, May 18, 2023)
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- 323 - My Semaglutide Opinion (weight loss meds)
(Wed, Apr 26, 2023)
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- 322 - Sharing my sourdough girl era journey
(Mon, Apr 17, 2023)
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- Allergies with Manan Shah
(Fri, Mar 31, 2023)
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- Is leaky gut real?
(Wed, Feb 22, 2023)
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- 319. Postnatal Nutrition + Care with Claire Steward, RD
(Fri, Jan 13, 2023)
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- 318. Lessons from COVID from a couple years in!
(Mon, Dec 05, 2022)
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- 317. My boujee dental routine for oral health
(Thu, Dec 01, 2022)
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- 316 - Natural Alternatives to Botox
(Thu, Nov 03, 2022)
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- 315 - Improving Breast Health Naturally
(Wed, Oct 19, 2022)
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- 314 - Why hormonal acne treatments are wrong
(Mon, Oct 10, 2022)
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- 313 - Cycle Sync Workouts
(Wed, Sep 28, 2022)
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- 312 - Are high protein diets bad?
(Mon, Aug 22, 2022)
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- 311 - Is an elimination diet necessary?
(Tue, Jul 26, 2022)
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- 310 - Symptoms of bad gut health
(Thu, Jul 21, 2022)
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- 309 - Nutrients your adrenals need
(Wed, Jul 06, 2022)
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- 308 - Adrenal fatigue root causes + symptoms
(Wed, Jun 22, 2022)
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- 307 - How formaldehyde + Round-Up affects your body
(Thu, Jun 16, 2022)
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- 306 - A mysterious health issue figured out with our patient Katrina Reeser
(Tue, Jun 14, 2022)
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- 305 - Why health at every size is WRONG
(Tue, Jun 07, 2022)
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- 304 - How phthalates + BPA are killing your hormones!
(Wed, May 25, 2022)
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- 303 - My Healthy Nighttime Routine
(Tue, May 10, 2022)
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- 302 - Top 7 Things We Hear On Our Calls
(Wed, May 04, 2022)
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- 301 - How to rid of toxins from the body
(Tue, Apr 19, 2022)
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- 300 - Toxin Overload Symptoms
(Wed, Apr 13, 2022)
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- 299 - Bile + gallbladder support
(Tue, Apr 05, 2022)
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- 298 - Low stomach acid {symptoms + how to increase stomach acid naturally}
(Tue, Mar 29, 2022)
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- 297 - Diet For Leaky Gut
(Tue, Mar 08, 2022)
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- 296 - What Causes Leaky Gut?
(Tue, Mar 01, 2022)
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- 295 - Fertility Testing For Women (honestly, FOR ALL OF US LADIES!)
(Tue, Feb 22, 2022)
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- 294 - Infertility Unexplained
(Tue, Feb 15, 2022)
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- 293 - 5 Period Symptoms Not To Ignore
(Tue, Feb 08, 2022)
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- 292 - How Your Thyroid Affects Your Menstrual Cycle
(Tue, Feb 01, 2022)
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- 291 - How Stress Affects Thyroid
(Fri, Jan 28, 2022)
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- 290 - Nutrients for Thyroid
(Tue, Jan 25, 2022)
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- 289: How Hypothryoid Causes Weight Gain
(Fri, Jan 21, 2022)
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- 288 - Weight Loss Labs
(Tue, Jan 18, 2022)
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- 287 - Foods To Eat + Avoid For Weight Loss
(Tue, Jan 11, 2022)
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- 286 - 4 Ways To Boost Metabolism Naturally
(Tue, Jan 04, 2022)
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- 285 - Worried about eating during the holidays?
(Tue, Dec 21, 2021)
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- 284 - Castor oil packs benefits {+ how to!}
(Mon, Dec 13, 2021)
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- 283 - Elimination diet, yay or nay?
(Mon, Dec 06, 2021)
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- 282 - Functional Medicine with Hypothyroidism
(Tue, Nov 30, 2021)
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- 281 - Preparing for emergencies {food shortage?}
(Wed, Nov 03, 2021)
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- 280 - How to be productive in all areas of your life
(Wed, Oct 27, 2021)
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- 279 - When your progress seems slow...
(Fri, Oct 22, 2021)
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- 278 - Cycle Syncing Your Food
(Tue, Oct 12, 2021)
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- 277 - Three stages of autoimmunity (or ANY chronic disease!)
(Mon, Oct 04, 2021)
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- A pet peeve in how we view healthcare
(Mon, Sep 27, 2021)
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- 276 - Prepping to get off birth control
(Sun, Sep 19, 2021)
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- 275 - Food groups that help detoxification
(Tue, Aug 31, 2021)
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- 274 - Basics of mold + mycotoxins
(Mon, Aug 23, 2021)
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- 273 - My stance (+ what I've found) on the craziness of COVID + mRNA vaccine
(Sun, Aug 15, 2021)
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- 272 - Foods that have hidden pesticides
(Tue, Aug 03, 2021)
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- 271 - When You should NOT fast
(Tue, Jul 27, 2021)
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- 270 - Why not having hunger is bad
(Tue, Jul 20, 2021)
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- 269 - What you need to do for liver detox
(Mon, Jul 12, 2021)
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- 268 - What you need to know about hormonal birth control
(Tue, Jun 29, 2021)
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- 267 - What labs to start off with?
(Tue, Jun 22, 2021)
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- 266 - Is dairy bad for you?
(Tue, Jun 15, 2021)
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- 265 - My SURPRISING stool test results - ah!
(Tue, Jun 08, 2021)
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- 264 - Three types of PCOS
(Tue, Jun 01, 2021)
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- 263 - Finding the root cause + 10 food companies I love!
(Tue, May 25, 2021)
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- 262 - 2 cardiovascular markers to get CHECKED!
(Tue, May 18, 2021)
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- 261 - Is stevia bad for you?
(Tue, May 11, 2021)
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- 2 lifestyle hacks that can reduce inflammation
(Tue, May 04, 2021)
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- 258 - Why you let go your healing timeline
(Mon, Apr 26, 2021)
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- 257 - How to overcome your plateau in weight loss
(Mon, Apr 19, 2021)
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- 256 - Best food sensitivity test
(Mon, Apr 12, 2021)
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- 255 - How toxins affect hormones
(Tue, Apr 06, 2021)
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- 254 - Should you avoid gluten with autoimmune thyroid?
(Wed, Mar 31, 2021)
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- 253 - Signs of Undereating + How To Fix It
(Mon, Mar 22, 2021)
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- 252 - Low testosterone causes
(Tue, Mar 09, 2021)
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- 251 - Causes of long menstrual cycles
(Tue, Mar 02, 2021)
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- 250 - Get Constipation RELIEF with these tips!
(Fri, Feb 19, 2021)
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- 249 - Stool Test Markers YOU NEED!
(Wed, Feb 10, 2021)
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- 248 - Bloated after eating? Find out why!
(Fri, Feb 05, 2021)
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- 247 - Exercising based on your cycle
(Tue, Jan 26, 2021)
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- 246 - To fast or not to fast?
(Tue, Jan 19, 2021)
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- 245 - Supplements for Weight Loss? Is That REAL?!
(Tue, Jan 12, 2021)
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- 244 - 3 Weight Loss Myths
(Tue, Jan 05, 2021)
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- 243 - Answering ?'s on infertility + irregular cycles
(Fri, Dec 11, 2020)
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- 242 - Why Your Period Cycle Is Irregular
(Wed, Dec 02, 2020)
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- 241 - Thanksgiving food fears?
(Thu, Nov 19, 2020)
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- 240 - High Insulin + Insulin Resistance {NOT diet related reasons!}
(Mon, Nov 09, 2020)
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- 239 - I'm Tired! WTF is happening?!
(Wed, Nov 04, 2020)
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- 238 - What to look for in a nutrition professional - HELP!
(Fri, Oct 30, 2020)
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- 237 - Is That End of Day Baby Bloat Normal?
(Mon, Oct 19, 2020)
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- 236 - MOLD UPDATE!
(Fri, Oct 02, 2020)
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- 235 - Why Stress Is Hurting Thyroid Health
(Wed, Sep 30, 2020)
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- 234 - Thyroid + Infertility Connection
(Tue, Sep 22, 2020)
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- 233 - Undereating Is Hurting Your Goals
(Thu, Sep 10, 2020)
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- 232 - I HAVE MOLD!!! AH!
(Thu, Sep 03, 2020)
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- 231 - 2 Reasons For Estrogen Dominance
(Wed, Aug 19, 2020)
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- 230 - Why Urine Testing Is A MUST To Test Your Stress Hormones
(Wed, Jul 22, 2020)
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- 229 - UPDATE!
(Sun, Jul 19, 2020)
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- 228 - Foods That Weaken Immune System
(Thu, Apr 16, 2020)
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- 227 - Quarantine 15? Falling Off The Wagon
(Mon, Apr 13, 2020)
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- 226 - Liposomal Vitamin C Vs Regular Vitamin C
(Thu, Apr 09, 2020)
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- 225 - Supporting Immune System Naturally
(Mon, Apr 06, 2020)
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- 224 - Soaking Nuts, Seeds, + Grains
(Thu, Apr 02, 2020)
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- 223 - Cooking Oils To Avoid
(Mon, Mar 30, 2020)
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- 222 - Do Vegetables + Herbs Really Have An Antiviral Effect?
(Thu, Mar 26, 2020)
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- 221 - Grocery Shopping During Coronavirus
(Mon, Mar 23, 2020)
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- 220 - Calming Down Cytokine Production w/ Herbs
(Tue, Mar 17, 2020)
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- 219 - Painful Periods + Functional Approach
(Mon, Mar 16, 2020)
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- 218: Cytokine Storm and Elderberry Usage
(Tue, Mar 10, 2020)
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- 217 - Low Ferritin
(Thu, Mar 05, 2020)
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- 216 - Coronavirus Hype
(Mon, Mar 02, 2020)
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- 215 - How To Make Super Sperm
(Fri, Feb 28, 2020)
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- 214 - Making Healthy Swaps In Recipes
(Wed, Feb 26, 2020)
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- 213 - Are Statins The End All Be All?
(Tue, Feb 18, 2020)
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- 212 - How Nutrition Impacts ADHD
(Thu, Feb 13, 2020)
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- 211 - Does Stress Make You Gain Weight?
(Tue, Feb 11, 2020)
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- 210 - Should You Minimize Eggs In your Diet?
(Thu, Feb 06, 2020)
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- 209 - Wild Caught Salmon Vs. Farm-Raised Salmon
(Mon, Feb 03, 2020)
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- 208 - Getting Your Family Onboard To Eating Healthy
(Thu, Jan 30, 2020)
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- 207 - Effects of RoundUp On Environment
(Mon, Jan 27, 2020)
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- Episode 206 – Selenium in Thyroid + Fertility Health
(Thu, Jan 23, 2020)
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- Episode 205 - Functional Outlook on Depression
(Mon, Jan 20, 2020)
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- Episode 204 – IBS {Part 2}
(Thu, Jan 16, 2020)
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- 203 – IBS + Gut Health Part 1
(Mon, Jan 13, 2020)
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- 202: Toxic Feminine Hygiene
(Thu, Jan 09, 2020)
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- 201: Juice Cleanses
(Mon, Jan 06, 2020)
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- 200: New Year, New Podcast
(Thu, Jan 02, 2020)
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- Episode 190 – PANDAS + PANS with Jana Roso, MSN, APRN, CPNP
(Tue, Dec 24, 2019)
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- Episode 189 – Infertility with Dr. Gandhi
(Wed, Dec 18, 2019)
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- Episode 188 – Menstrual Migraines w/ Dr. Reddy
(Tue, Dec 10, 2019)
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- Episode 187 - Mold Toxicity w/ Mike Marshall
(Tue, Dec 03, 2019)
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- Episode 186: Epigenetics w/ Dr. Ashley Beckman
(Tue, Nov 26, 2019)
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- Episode 185: Postpartum Nutrition w/ Dr. Jessica Hayman
(Tue, Nov 19, 2019)
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- Episode 184: Chiropractic For Athletes w/ Dr. Michelle Krenek
(Tue, Nov 12, 2019)
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- Episode 183: Insulin Resistance w/ Dr. Darren Schmidt
(Tue, Nov 05, 2019)
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- Episode 182: Explosive Passionate Sex w/ Susan Bratton
(Tue, Oct 29, 2019)
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- Episode 181 - SIgA - What Is It? Why We Need It!
(Tue, Oct 22, 2019)
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- Episode 180 – Autism + Diet w/ Brittyn Coleman, MS, RDN, LD
(Tue, Oct 15, 2019)
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- Episode 179 – Lupus Rebel w/ Dr. Connie Jeon
(Tue, Oct 08, 2019)
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- Episode 178 - Hands Foot Mouth Natural Remedies
(Tue, Oct 01, 2019)
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- Episode 177 – Breast Thermography w/ Gabi Shannan
(Tue, Sep 24, 2019)
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- Episode 176 - Float Tank Health Benefits w/ Nick Janicki
(Tue, Sep 17, 2019)
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- Episode 175 - Is Fish Oil For You?
(Tue, Sep 10, 2019)
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