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• 360 - Tired of spending money on health help? Listen to this before you commit! (Tue, Jul 01, 2025)
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• 359 - How toxins + nutrients impact your thyroid (Wed, Jun 25, 2025)
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• 358 - Is your stubborn weight related to your thyroid? (Wed, Jun 11, 2025)
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• 357 - My grief preparation process (Fri, Jun 06, 2025)
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• 356 - Why you need to work on gut health with hypothyroidism (Wed, May 14, 2025)
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• 355 - Getting your body to feel SAFE (Wed, May 07, 2025)
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• 354 - How to listen to your body (because there are wrong signals!!!) (Wed, Apr 30, 2025)
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• 353 - When life hits hard, how I shifted self-care (Wed, Apr 23, 2025)
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• 353 - What is causing fatigue, brain fog, + bloat (Wed, Apr 09, 2025)
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• 352 - Meal prepping like a pro – save time, eat better (Wed, Mar 26, 2025)
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• 351 - How stress impacts your gut (Thu, Mar 20, 2025)
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• 350 - Gut bacteria imbalance? Let's talk dysbiosis (Wed, Mar 12, 2025)
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• 349 - Why you don't feel stressed, but you are (Wed, Mar 05, 2025)
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• 348: The best prepared meal service I found (Wed, Feb 26, 2025)
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• 347 - Struggling to stay motviated? (Wed, Feb 19, 2025)
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• 346 - Root cause diving into cholesterol (Thu, Feb 13, 2025)
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• 345 - GLP-1's + how they impact the body (Thu, Feb 06, 2025)
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• 344 - Inside look BTS of running Nuvitru (Tue, Jan 28, 2025)
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• 343 - Patient Files with Cheryl {Weight loss, mindset, + more} (Wed, Jan 22, 2025)
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• 342 - How blood sugar + insulin impacts weight loss (Wed, Jan 15, 2025)
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• 341 - Top 3 Areas of Focus for 2025 (Wed, Jan 08, 2025)
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• 340 - Must have tools for the new year! (Thu, Jan 02, 2025)(8:00 +0000, )
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• 339 - Our approach to acne (it's not what you think!) (Tue, Aug 06, 2024)
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• 340 - Environmental toxins and fertility (Tue, Aug 06, 2024)
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• 341 - My opinion on trendy IG gut supplements (Tue, Aug 06, 2024)
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• 347 - Why I'm not impressed with my patients previous care (Wed, Jul 31, 2024)
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• 346 - Should you do food sensitivity testing? (Thu, Jul 25, 2024)
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• 345 - Surviving summer trips + being healthy (Wed, Jul 17, 2024)
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• 344 - Why we chose an organic mattress (Fri, Jul 12, 2024)
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• 343 - Banza has high glyphosate?! WHAT?! (Thu, Jul 04, 2024)
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• 342 - Low testosterone root causes (Mon, Jun 24, 2024)
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• Patient Files - Issy {POTS, Endo, Blood Sugar, Detox} (Tue, May 14, 2024)
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• Patient Files - Priscilla {Pro-metabolic eating, weight, gut} (Tue, Apr 30, 2024)
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• 338 - Why do you bloat? (Tue, Apr 23, 2024)
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• Patient Files - Anna {PCOS, Endo, Fatigue} (Tue, Apr 16, 2024)
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• 337 - How stress is a puzzle piece to gut health! (Mon, Apr 08, 2024)
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• Patient Files {Nina} - Acid Reflux, Mental Health, Weight Loss (Thu, Apr 04, 2024)
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• 336 - 5 actionable steps for better gut health (Tue, Mar 26, 2024)
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• Patient Files - Sonya {Hormones, Weight, Stress} (Mon, Mar 18, 2024)
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• Patient Files - Maegan A {Bloat, Gut Health, Painful Periods} (Tue, Feb 27, 2024)
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• 335 - Seed oil thoughts - legggoooo (Tue, Feb 20, 2024)
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• 334 - Is cancer majorly preventable? (Tue, Feb 13, 2024)
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• Patient Files - Hannah Thomas (Wed, Feb 07, 2024)
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• 333 - Answering your weight loss questions from IG! (Tue, Jan 30, 2024)
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• Patient Files - Morgan D {Gut issues, pregnancy, hormone imbalances} (Tue, Jan 23, 2024)
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• 332 - 3 Things Killing Your Metabolism (Tue, Jan 16, 2024)
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• Patient Files - Amy {Menopause +Stubborn Weight} (Tue, Jan 09, 2024)
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• 331 - 2024 New Years goals that should be on your list (Tue, Jan 02, 2024)
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• Patient Files - Kayla {Thyroid, Weight Loss, Joint Pain} (Wed, Dec 06, 2023)
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• Ep. 330 Are you downplaying stress? (Wed, Nov 15, 2023)
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• Patient Files - Maca {Mold, Toxins, + Parasites} (Wed, Nov 08, 2023)
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• 329 - Redefining healthcare + how we're changing! (Wed, Nov 01, 2023)
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• Patient Files: Alex Denny (Thu, Oct 26, 2023)
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• 328 - Menstrual Pain Remedies (Mon, Sep 04, 2023)
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• 327 - My thoughts on cold plunging! (Mon, Aug 28, 2023)
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• Longer menstrual cycles? I got you! (Wed, Aug 16, 2023)
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• Patterns we see with stubborn weight loss (Thu, Aug 03, 2023)
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• Having short cycles? Root cause approach (Tue, Aug 01, 2023)
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• How your hormones impact your WHOLE health (Fri, Jul 28, 2023)
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• 323 - Period basics and why you're spotting... (Thu, May 18, 2023)
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• 323 - My Semaglutide Opinion (weight loss meds) (Wed, Apr 26, 2023)
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• 322 - Sharing my sourdough girl era journey (Mon, Apr 17, 2023)
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• Allergies with Manan Shah (Fri, Mar 31, 2023)
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• Is leaky gut real? (Wed, Feb 22, 2023)
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• 319. Postnatal Nutrition + Care with Claire Steward, RD (Fri, Jan 13, 2023)
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• 318. Lessons from COVID from a couple years in! (Mon, Dec 05, 2022)
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• 317. My boujee dental routine for oral health (Thu, Dec 01, 2022)
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• 316 - Natural Alternatives to Botox (Thu, Nov 03, 2022)
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• 315 - Improving Breast Health Naturally (Wed, Oct 19, 2022)
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• 314 - Why hormonal acne treatments are wrong (Mon, Oct 10, 2022)
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• 313 - Cycle Sync Workouts (Wed, Sep 28, 2022)
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• 312 - Are high protein diets bad? (Mon, Aug 22, 2022)
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• 311 - Is an elimination diet necessary? (Tue, Jul 26, 2022)
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• 310 - Symptoms of bad gut health (Thu, Jul 21, 2022)
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• 309 - Nutrients your adrenals need (Wed, Jul 06, 2022)
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• 308 - Adrenal fatigue root causes + symptoms (Wed, Jun 22, 2022)
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• 307 - How formaldehyde + Round-Up affects your body (Thu, Jun 16, 2022)
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• 306 - A mysterious health issue figured out with our patient Katrina Reeser (Tue, Jun 14, 2022)
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• 305 - Why health at every size is WRONG (Tue, Jun 07, 2022)
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• 304 - How phthalates + BPA are killing your hormones! (Wed, May 25, 2022)
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• 303 - My Healthy Nighttime Routine (Tue, May 10, 2022)
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• 302 - Top 7 Things We Hear On Our Calls (Wed, May 04, 2022)
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• 301 - How to rid of toxins from the body (Tue, Apr 19, 2022)
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• 300 - Toxin Overload Symptoms (Wed, Apr 13, 2022)
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• 299 - Bile + gallbladder support (Tue, Apr 05, 2022)
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• 298 - Low stomach acid {symptoms + how to increase stomach acid naturally} (Tue, Mar 29, 2022)
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• 297 - Diet For Leaky Gut (Tue, Mar 08, 2022)
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• 296 - What Causes Leaky Gut? (Tue, Mar 01, 2022)
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• 295 - Fertility Testing For Women (honestly, FOR ALL OF US LADIES!) (Tue, Feb 22, 2022)
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• 294 - Infertility Unexplained (Tue, Feb 15, 2022)
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• 293 - 5 Period Symptoms Not To Ignore (Tue, Feb 08, 2022)
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• 292 - How Your Thyroid Affects Your Menstrual Cycle (Tue, Feb 01, 2022)
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• 291 - How Stress Affects Thyroid (Fri, Jan 28, 2022)
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• 290 - Nutrients for Thyroid (Tue, Jan 25, 2022)
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• 289: How Hypothryoid Causes Weight Gain (Fri, Jan 21, 2022)
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• 288 - Weight Loss Labs (Tue, Jan 18, 2022)
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• 287 - Foods To Eat + Avoid For Weight Loss (Tue, Jan 11, 2022)
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• 286 - 4 Ways To Boost Metabolism Naturally (Tue, Jan 04, 2022)
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• 285 - Worried about eating during the holidays? (Tue, Dec 21, 2021)
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• 284 - Castor oil packs benefits {+ how to!} (Mon, Dec 13, 2021)
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• 283 - Elimination diet, yay or nay? (Mon, Dec 06, 2021)
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• 282 - Functional Medicine with Hypothyroidism (Tue, Nov 30, 2021)
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• 281 - Preparing for emergencies {food shortage?} (Wed, Nov 03, 2021)
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• 280 - How to be productive in all areas of your life (Wed, Oct 27, 2021)
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• 279 - When your progress seems slow... (Fri, Oct 22, 2021)
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• 278 - Cycle Syncing Your Food (Tue, Oct 12, 2021)
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• 277 - Three stages of autoimmunity (or ANY chronic disease!) (Mon, Oct 04, 2021)
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• A pet peeve in how we view healthcare (Mon, Sep 27, 2021)
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• 276 - Prepping to get off birth control (Sun, Sep 19, 2021)
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• 275 - Food groups that help detoxification (Tue, Aug 31, 2021)
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• 274 - Basics of mold + mycotoxins (Mon, Aug 23, 2021)
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• 273 - My stance (+ what I've found) on the craziness of COVID + mRNA vaccine (Sun, Aug 15, 2021)
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• 272 - Foods that have hidden pesticides (Tue, Aug 03, 2021)
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• 271 - When You should NOT fast (Tue, Jul 27, 2021)
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• 270 - Why not having hunger is bad (Tue, Jul 20, 2021)
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• 269 - What you need to do for liver detox (Mon, Jul 12, 2021)
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• 268 - What you need to know about hormonal birth control (Tue, Jun 29, 2021)
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• 267 - What labs to start off with? (Tue, Jun 22, 2021)
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• 266 - Is dairy bad for you? (Tue, Jun 15, 2021)
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• 265 - My SURPRISING stool test results - ah! (Tue, Jun 08, 2021)
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• 264 - Three types of PCOS (Tue, Jun 01, 2021)
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• 263 - Finding the root cause + 10 food companies I love! (Tue, May 25, 2021)
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• 262 - 2 cardiovascular markers to get CHECKED! (Tue, May 18, 2021)
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• 261 - Is stevia bad for you? (Tue, May 11, 2021)
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• 2 lifestyle hacks that can reduce inflammation (Tue, May 04, 2021)
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• 258 - Why you let go your healing timeline (Mon, Apr 26, 2021)
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• 257 - How to overcome your plateau in weight loss (Mon, Apr 19, 2021)
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• 256 - Best food sensitivity test (Mon, Apr 12, 2021)
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• 255 - How toxins affect hormones (Tue, Apr 06, 2021)
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• 254 - Should you avoid gluten with autoimmune thyroid? (Wed, Mar 31, 2021)
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• 253 - Signs of Undereating + How To Fix It (Mon, Mar 22, 2021)
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• 252 - Low testosterone causes (Tue, Mar 09, 2021)
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• 251 - Causes of long menstrual cycles (Tue, Mar 02, 2021)
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• 250 - Get Constipation RELIEF with these tips! (Fri, Feb 19, 2021)
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• 249 - Stool Test Markers YOU NEED! (Wed, Feb 10, 2021)
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• 248 - Bloated after eating? Find out why! (Fri, Feb 05, 2021)
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• 247 - Exercising based on your cycle (Tue, Jan 26, 2021)
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• 246 - To fast or not to fast? (Tue, Jan 19, 2021)
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• 245 - Supplements for Weight Loss? Is That REAL?! (Tue, Jan 12, 2021)
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• 244 - 3 Weight Loss Myths (Tue, Jan 05, 2021)
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• 243 - Answering ?'s on infertility + irregular cycles (Fri, Dec 11, 2020)
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• 242 - Why Your Period Cycle Is Irregular (Wed, Dec 02, 2020)
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• 241 - Thanksgiving food fears? (Thu, Nov 19, 2020)
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• 240 - High Insulin + Insulin Resistance {NOT diet related reasons!} (Mon, Nov 09, 2020)
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• 239 - I'm Tired! WTF is happening?! (Wed, Nov 04, 2020)
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• 238 - What to look for in a nutrition professional - HELP! (Fri, Oct 30, 2020)
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• 237 - Is That End of Day Baby Bloat Normal? (Mon, Oct 19, 2020)
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• 236 - MOLD UPDATE! (Fri, Oct 02, 2020)
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• 235 - Why Stress Is Hurting Thyroid Health (Wed, Sep 30, 2020)
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• 234 - Thyroid + Infertility Connection (Tue, Sep 22, 2020)
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• 233 - Undereating Is Hurting Your Goals (Thu, Sep 10, 2020)
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• 232 - I HAVE MOLD!!! AH! (Thu, Sep 03, 2020)
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• 231 - 2 Reasons For Estrogen Dominance (Wed, Aug 19, 2020)
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• 230 - Why Urine Testing Is A MUST To Test Your Stress Hormones (Wed, Jul 22, 2020)
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• 229 - UPDATE! (Sun, Jul 19, 2020)
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• 228 - Foods That Weaken Immune System (Thu, Apr 16, 2020)
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• 227 - Quarantine 15? Falling Off The Wagon (Mon, Apr 13, 2020)
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• 226 - Liposomal Vitamin C Vs Regular Vitamin C (Thu, Apr 09, 2020)
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• 225 - Supporting Immune System Naturally (Mon, Apr 06, 2020)
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• 224 - Soaking Nuts, Seeds, + Grains (Thu, Apr 02, 2020)
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• 223 - Cooking Oils To Avoid (Mon, Mar 30, 2020)
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• 222 - Do Vegetables + Herbs Really Have An Antiviral Effect? (Thu, Mar 26, 2020)
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• 221 - Grocery Shopping During Coronavirus (Mon, Mar 23, 2020)
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• 220 - Calming Down Cytokine Production w/ Herbs (Tue, Mar 17, 2020)
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• 219 - Painful Periods + Functional Approach (Mon, Mar 16, 2020)
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• 218: Cytokine Storm and Elderberry Usage (Tue, Mar 10, 2020)
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• 217 - Low Ferritin (Thu, Mar 05, 2020)
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• 216 - Coronavirus Hype (Mon, Mar 02, 2020)
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• 215 - How To Make Super Sperm (Fri, Feb 28, 2020)
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• 214 - Making Healthy Swaps In Recipes (Wed, Feb 26, 2020)
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• 213 - Are Statins The End All Be All? (Tue, Feb 18, 2020)
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• 212 - How Nutrition Impacts ADHD (Thu, Feb 13, 2020)
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• 211 - Does Stress Make You Gain Weight? (Tue, Feb 11, 2020)
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• 210 - Should You Minimize Eggs In your Diet? (Thu, Feb 06, 2020)
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• 209 - Wild Caught Salmon Vs. Farm-Raised Salmon (Mon, Feb 03, 2020)
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• 208 - Getting Your Family Onboard To Eating Healthy (Thu, Jan 30, 2020)
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• 207 - Effects of RoundUp On Environment (Mon, Jan 27, 2020)
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• Episode 206 – Selenium in Thyroid + Fertility Health (Thu, Jan 23, 2020)
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• Episode 205 - Functional Outlook on Depression (Mon, Jan 20, 2020)
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• Episode 204 – IBS {Part 2} (Thu, Jan 16, 2020)
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• 203 – IBS + Gut Health Part 1 (Mon, Jan 13, 2020)
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• 202: Toxic Feminine Hygiene (Thu, Jan 09, 2020)
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• 201: Juice Cleanses (Mon, Jan 06, 2020)
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• 200: New Year, New Podcast (Thu, Jan 02, 2020)
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• Episode 190 – PANDAS + PANS with Jana Roso, MSN, APRN, CPNP (Tue, Dec 24, 2019)
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• Episode 189 – Infertility with Dr. Gandhi (Wed, Dec 18, 2019)
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• Episode 188 – Menstrual Migraines w/ Dr. Reddy (Tue, Dec 10, 2019)
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• Episode 187 - Mold Toxicity w/ Mike Marshall (Tue, Dec 03, 2019)
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• Episode 186: Epigenetics w/ Dr. Ashley Beckman (Tue, Nov 26, 2019)
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• Episode 185: Postpartum Nutrition w/ Dr. Jessica Hayman (Tue, Nov 19, 2019)
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• Episode 184: Chiropractic For Athletes w/ Dr. Michelle Krenek (Tue, Nov 12, 2019)
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• Episode 183: Insulin Resistance w/ Dr. Darren Schmidt (Tue, Nov 05, 2019)
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• Episode 182: Explosive Passionate Sex w/ Susan Bratton (Tue, Oct 29, 2019)
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• Episode 181 - SIgA - What Is It? Why We Need It! (Tue, Oct 22, 2019)
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• Episode 180 – Autism + Diet w/ Brittyn Coleman, MS, RDN, LD (Tue, Oct 15, 2019)
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• Episode 179 – Lupus Rebel w/ Dr. Connie Jeon (Tue, Oct 08, 2019)
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• Episode 178 - Hands Foot Mouth Natural Remedies (Tue, Oct 01, 2019)
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• Episode 177 – Breast Thermography w/ Gabi Shannan (Tue, Sep 24, 2019)
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• Episode 176 - Float Tank Health Benefits w/ Nick Janicki (Tue, Sep 17, 2019)
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• Episode 175 - Is Fish Oil For You? (Tue, Sep 10, 2019)
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