LearnOutLoud.com Audio - Tips of the Scale Podcast

160: Sarah Moores Update: Mental Health, Lifting, and Self Awareness (Sun, Mar 26, 2017)
Portion Sizes, Pregnancy, and Progress with Katie Eastgate (Wed, Mar 15, 2017)( +0000 04:59:00, )
A Journey Begun at 700 Pounds | Jesse Shand Ep 158 (Tue, Sep 13, 2016)
Love Yourself Towards Health & Weight Loss | Sara Kaplan Ep 157 (Tue, Aug 02, 2016)
Weight Loss As A Family | Todd and Wendy Jamison Ep 156 (Sat, Jul 16, 2016)
Finding The Powerful Person Inside | Dustin Larmeir Ep 155 (Thu, Apr 07, 2016)
The Importance Of a Support Network | Kyle Klobe Ep154 (Wed, Mar 16, 2016)
Food Is Not The Enemy | Patrick Tucker Ep 153 (Tue, Jan 19, 2016)
How Emotions Impact Your Weight Loss | Brooke Castillo Ep 152 (Tue, Jan 12, 2016)
Abel James, The "Fat-Burning Man" | Ep 151 (Fri, Oct 16, 2015)
TipsOfTheScale Updates for October 2015 (Thu, Oct 15, 2015)
Going Paleo And Trusting The Process | Lilia Lam | Ep 150 (Sat, Oct 03, 2015)
149: Focus Your Weight Loss Efforts in the Right Places | Fidel Rodriguez (Fri, Sep 11, 2015)
148: Being Accountable and Making a Change | Victoria Silva (F/24) (Wed, Jul 08, 2015)
147: Staying The Course Even When It's Tough | Jade Hunter (Fri, Jun 05, 2015)
146: On Body Image, Accountability, and Conquering Negativity | Ashley Romano (Thu, May 14, 2015)
145: Real Talk with Andrew Shanahan of Man V. Fat (Wed, May 06, 2015)
144: Courage and Overcoming Adversity | Tulin Emre (Sat, Apr 18, 2015)
143: New Energy and Confidence | Zach McCrite (M/34) (Mon, Mar 23, 2015)
142: Let Food Be Thy Medicine | Troye Newcomb (F) (Mon, Mar 02, 2015)
141: Conquering Self-Hatred and Taking Control | Rachel Carito (F/30) (Tue, Feb 24, 2015)
140: Fight to Save Your Life | Jen LeFebvre (F) (Mon, Feb 16, 2015)
139: On Paleo and Winning the Battle of Mindset | Elizabeth Benton (F/31) (Mon, Feb 09, 2015)
138: From Depression to Total Lifestyle Makeover | Missy Boser (F/33) (Mon, Feb 02, 2015)
137: Taking Responsibility and Unleashing Potential | Rob Hoffman (M/25) (Mon, Jan 26, 2015)
136: Listening To Your Body & Learning Forgiveness | Tenika Clemmer (Fri, Jan 23, 2015)
135: Focus and a New Approach to Food | Sean Thompson (M/24) (Mon, Jan 19, 2015)
134: Taking Control, Dropping Weight Despite A Knee Injury | Jess Loeb (F/27) (Mon, Jan 05, 2015)
133: How Tragedy and Love May Have Saved My Life | Joel Leyton (Tue, Dec 23, 2014)
132: It Starts and Ends With You | Mario Colao Book Update (Fri, Dec 19, 2014)
131: Progress Project: Casey Elliott, Session #3 (Mon, Dec 15, 2014)
130: On Sustainability: Solving Problems For Good | Michael Prager (M/57)) (Mon, Dec 08, 2014)
129: Power of Positivity, Support, and Overcoming Fear | Ruby Gettinger (Mon, Nov 24, 2014)
128: Amy Bounced Back From Rock Bottom & Suicidal Thoughts | Amy Riggs (F/34) (Mon, Nov 17, 2014)
127: 596-Pound Scott Beat Chronic Pain and Depression | Scott Keats (M/33) (Mon, Nov 10, 2014)(06:01:00 +0000, )
126: After Two Pregnancies, Courtney Removed Excuses & Prioritized Fitness | Courtney Lee (F/31) (Mon, Oct 27, 2014)
125: No Longer Controlled by Food or People's Opinions | Gillian McCarty (F/34) (Fri, Oct 24, 2014)
124: The Life You Save May Be Your Own, Pt 2 | Johnny O'Donnell (M/38) (Mon, Oct 20, 2014)
124: The Life You Save May Be Your Own, Pt 1 | Johnny O'Donnell (M/38) (Fri, Oct 17, 2014)
123: Maintenance and Tackling Fear & Doubt | Chris Dolley Update (Mon, Oct 13, 2014)
122: Progress Project: Casey Elliott, Session #2 (Fri, Oct 10, 2014)
121: The Difference Positivity and Happiness Make in Weight Loss | Mark Ludlow (M/32) (Mon, Oct 06, 2014)
120: Stress Eating, Wheat Sensitivity, and The Power of Paleo | Karen Parrott (Fri, Oct 03, 2014)
119: The Power of a Support System | Alan Ali (M/32) (Mon, Sep 29, 2014)
118: Confidence & Health Through Positive Self-Acceptance | Victoria Stevens (Fri, Sep 26, 2014)
117: Ben Boukari Committed to Better Health and Dropped 140 Pounds (M/30) (Mon, Sep 22, 2014)
116: Rick & Kelly Discovered Their 'Why' and Each Lost 100 Pounds (Fri, Sep 19, 2014)
115: Martinus Evans Turned Anger into Accomplishment (Mon, Sep 15, 2014)
114: Courtney Stewart Lost 223 Pounds, Realized a Lifelong Dream (F/30) (Fri, Sep 12, 2014)
113 Eric Hunley: The Song That Changed His Health & Life (Mon, Sep 08, 2014)
The Progress Project: Lillian Ellis, Session #2 (Fri, Sep 05, 2014)
112: Progress Project: Casey Elliott, Session #1 (Mon, Sep 01, 2014)
111: Edgar Hernandez on The Power of Being Positive (M/19) (Fri, Aug 29, 2014)
110: Dr. Michael Pickart on Post-Weight Loss Plastic Surgery (Wed, Aug 27, 2014)
109: Summer Lorenzsonn on Mindset, Habits, and Knowing Your Triggers (F/37) (Mon, Aug 25, 2014)
108: Andrea Matthes on Belief, Consistency, and Habits (Fri, Aug 22, 2014)
107: Tracy Cooke Update: The Mindset of Maintenance (F/34) (Mon, Aug 18, 2014)
106: Melissa Kruze-Sanchez: A Controversial Start to Weight Loss (F/46) (Fri, Aug 15, 2014)
105: Brandi Koskie of DietsInReview.com - 4 Traits of Successful Dieters (Mon, Aug 11, 2014)
104: J.T. Matherly Returns: 200 pounds and 3 Surgeries Later (Fri, Aug 08, 2014)
103: Mario Colao on Nearly Dying, Channeling Anger, and Practicing Gratitude (M/32) (Mon, Aug 04, 2014)
102: Sarah Moores on Flexing Motivation Muscle for New Strength (F/27) (Fri, Aug 01, 2014)
101: Jimmy Nelson - From Dropout to Helping Others Live Their Dreams (M/36) (Mon, Jul 28, 2014)
100: Special 100th Episode - The Interviewer Becomes The Interviewee (Fri, Jul 25, 2014)
99: Derrick Mims Broke the Cycle and Became Stronger Than Ever (M/40) (Mon, Jul 21, 2014)
98: Shawn Stevenson on How Sleep Can Make or Break Your Weight-Loss Success (Fri, Jul 18, 2014)
97: Chelsea Sawyer: Down 110 Pounds and More Positive Than Ever (F/24) (Mon, Jul 14, 2014)
96: Tim Priest on Small Changes for Big Weight Loss (M/27) (Fri, Jul 11, 2014)
95: Gina DiGregorio Discovered a Love for Running and Inspires Her Daughters (F/31) (Mon, Jul 07, 2014)
94: Steve Ostrum on SMART Goals, Positivity, and Life By Design (M/43) (Fri, Jul 04, 2014)
93: Herbert Walker Conquered Food Addiction and Left Fear Behind (M/51) (Mon, Jun 30, 2014)
92: Pamela Arias Dropped Over 150 lbs For Herself & Her Children (F/40) (Fri, Jun 27, 2014)
91: Helen Bobbit Broke Up With Food and Is Living Fear-Free (F/42) (Mon, Jun 23, 2014)
90: Aaron Rice Dropped 133 Lbs and Learned To Accept Himself (M/23) (Fri, Jun 20, 2014)
The Progress Project: Lillian Ellis, Session #1 (F/37) (Mon, Jun 16, 2014)
89: John Hudson on Emotional Eating and Learning from Failure (M/39) (Fri, Jun 13, 2014)
88: Jessica Johnson Beat an Eating Disorder and Rediscovered Running (F/27) (Mon, Jun 09, 2014)
87: Kishan Shah: From Facing a Foot Amputation to Downsizing the World (Fri, Jun 06, 2014)
86: Jill Angie of FabFitTraining.com Found Confidence & Redefined 'Athlete' (Mon, Jun 02, 2014)
85: Andrea Green Conquered Negativity and Body Image Issues (Fri, May 30, 2014)
84: Jacqui Grimes Maintains Her Weight Loss & Enjoys Chocolate Daily (Mon, May 26, 2014)
83: Rebekah Wallace: The 3 Ingredients of Her Weight Loss Success (F/29) (Fri, May 23, 2014)
82: Todd Blake: Small Changes for Weight Loss and Health (M/39) (Mon, May 19, 2014)
81: Heather Robertson of HalfSizeMe.com: Habits & Mindset Changed Everything (F/38) (Fri, May 16, 2014)
80: Javier Hernandez: From Heartbroken & Overweight to Proud Father & Bodybuilder (M/29) (Mon, May 12, 2014)
79: Cassie Peters Conquered Stress Eating and Learned to Treat Herself Right (F/34) (Fri, May 09, 2014)
78: Helen M Ryan - From 'Waiting To Die' to Inspiring Others (F/48) (Mon, May 05, 2014)
77: Heather Gum - Once Uninsurable and Now Happy & Healthy (F/45) (Fri, May 02, 2014)
76: Carley Guinn Made a Mindset Change and Beat Her 'Bad Metabolism' (Mon, Apr 28, 2014)
75: Denny Krahe of DKFitSolutions.com - Why You Need To Start Now (Fri, Apr 25, 2014)
74: Jack Opferkuch Ate Bacon and Dropped 80 Pounds (M/21) (Mon, Apr 21, 2014)
73: Rémy Chaussé on Getting "Unstuck" In Weight Loss and Life (Fri, Apr 18, 2014)
72: April Kelly on Confidence and How Vegan Recipes Changed Her Life (F/29) (Mon, Apr 14, 2014)
71: Dan Masheck on How To Beat "Mindless" Over-Eating (M/41) (Fri, Apr 11, 2014)
70: Busy Mother of 7 Diane Carbonell Has Maintained 150+ Weight Loss! (Mon, Apr 07, 2014)
The Progress Project: Michael Kalchman Series #2 (Fri, Apr 04, 2014)
69: Chris Dolley has maintained a 100-pound loss for 7 years! (F/44) (Mon, Mar 31, 2014)
68: Jeff Mauch Couldn't Ride Roller Coasters - Now He Runs 5k's (M/30) (Fri, Mar 28, 2014)
67: Corey Johnson - It's Not About Conquering Food, It's Conquering Yourself (Mon, Mar 24, 2014)
66: Jennifer Maintained 100 lb Loss Through Two Pregnancies (Fri, Mar 21, 2014)
65: Dillon Holley On Why You Need A Food Scale (M/31) (Mon, Mar 17, 2014)
64: Ron Removed Excuses In His Life, And It Changed Everything (M/38) (Fri, Mar 14, 2014)
63: Tim Bauer Updates After Losing Over 200 Pounds (Mon, Mar 10, 2014)
62: Josh Wirfs went from painkiller addiction to packing on muscle (M/26) (Fri, Mar 07, 2014)
61: Nathan Miller Learned to Use Fear As His Motivation (M/34) (Mon, Mar 03, 2014)
The Progress Project: Michael Kalchman - Update #1 (Fri, Feb 28, 2014)
60: Crystal Ocegueda Recovered From Tragedy and Found Joy in Fitness (Mon, Feb 24, 2014)
59: Tracey Mitchell Overcame Self-Doubts and Changed Her Life (F/41) (Fri, Feb 21, 2014)
58: Les Stratford - The Second Chance He Almost Didn't Have (M/45) (Mon, Feb 17, 2014)
57: Laura Hottinger Conquered Negative Self-Talk (F/34) (Fri, Feb 14, 2014)
56: Greg Freeman of Minneapolis, Minnesota, US (M/46) (Mon, Feb 10, 2014)
55: Adam Wedekind from Annapolis, Maryland, US (M/23) (Fri, Feb 07, 2014)
Thoughts on the Biggest Loser Season 15 Finale (Wed, Feb 05, 2014)
54: James Latham from Conway, South Carolina, US (M/33) (Mon, Feb 03, 2014)
53: On Bariatric Care with Nanette of BariatricCounselor.com (Fri, Jan 31, 2014)
52: Nate East from Herndon, Virginia (M/37) (Mon, Jan 27, 2014)
51: Dr. Pamela Peeke on Food Addiction, Genetics, and the Three M's (Fri, Jan 24, 2014)
50: Jeff Lester from Atlanta, Georgia, US (M/23) (Mon, Jan 20, 2014)
49: Suzanne Digre of WorkoutNirvana.com (Fri, Jan 17, 2014)
48: Ray Saez from Stuart, Florida, US (M/23) (Mon, Jan 13, 2014)
47: Neil Martin of NaturalJuiceJunkie.com (Fri, Jan 10, 2014)
46: Jelian Morales from Orlando, Florida, US (F/29) (Mon, Jan 06, 2014)
45: Janel Funk of EatWellWithJanel.com (Fri, Jan 03, 2014)
44: Chris Scott from Chattanooga, Tennessee, US (M/32) (Mon, Dec 30, 2013)
43: Correen O'Shea from Edmonton, Alberta, Canada (F/31) (Fri, Dec 27, 2013)
42: John Turney from Hesperia, California (M/32) (Mon, Dec 23, 2013)
41: Andrea Hinkle (F/32) (Fri, Dec 20, 2013)
39: Shane Whaley of JuicingRadio.com (Fri, Dec 06, 2013)
38: Nelson Williams from Fairborn, Ohio, US (M/34) (Wed, Dec 04, 2013)
37: Nina Greenfield from Omaha, Nebraska, US (F/32) (Mon, Dec 02, 2013)
36: Ashley Koff, RD (Fri, Nov 29, 2013)
35: Brenda Stowe from Dallas, Texas (F/63) (Wed, Nov 27, 2013)
34: Josh from Rochester, New York (M/29) (Mon, Nov 25, 2013)
33: Stephanie Nelson of Seattle/Boston (F/30's) (Fri, Nov 22, 2013)
32: Joe from Southern England, United Kingdom (M/43) (Wed, Nov 20, 2013)
31: Collin Gehl from Buffalo, New York (M/36) (Mon, Nov 18, 2013)
30: Angela Stauffer of New-Terrain.com (Fri, Nov 15, 2013)
29: Andrew Sabatini (M/28) (Wed, Nov 13, 2013)
28: Stefan from Sweden (M/27) (Mon, Nov 11, 2013)
27: Starting (and sticking to) healthy habits with James Clear of JamesClear.com (Fri, Nov 08, 2013)
26: Jeff from Central Pennsylvania (M/32) (Wed, Nov 06, 2013)
25: Tracy Cooke from Lexington, Kentucky (F/33) (Mon, Nov 04, 2013)
24: Ashly Wolf of HealthySexyHungry.com (Fri, Nov 01, 2013)( +0000, )
23: Garrett from Sarnia, Ontario, Canada (M/19) (Wed, Oct 30, 2013)
22: Maggie Jasmin from Massachusetts (F/28) (Mon, Oct 28, 2013)
21: Jonathan Morello from Boonton, New Jersey (M/30) (Fri, Oct 25, 2013)
20: Logan Fodrie from Houston, Texas (M/29) (Wed, Oct 23, 2013)
19: Morgan Hayes from Roswell, Georgia, US (F/29) (Mon, Oct 21, 2013)
18: Jeff Sherry of WellnessNiagara.com (Fri, Oct 18, 2013)
17: Jen Tallman from New York City (F/21) (Wed, Oct 16, 2013)
16: Scott Hunter from London, United Kingdom (M/21) (Mon, Oct 14, 2013)
15. Dr. Stephanie Smith (Fri, Oct 11, 2013)
14: Chris Krause (Wed, Oct 09, 2013)
13: Stephanie from Arkansas (F/28) (Mon, Oct 07, 2013)
12: Jess Hatton of FitByJess.com (F/30) (Fri, Oct 04, 2013)
11: James from Tampa, Florida (M/44) (Wed, Oct 02, 2013)
10: David Jasmin from Boston, Massachusetts (M/24) (Mon, Sep 30, 2013)
9: Adina Ingram of MeButDifferent.com (Fri, Sep 27, 2013)
8: J.T. Matherly from Lompoc, California (M/30) (Wed, Sep 25, 2013)
7: Sam Smith from Forest, Virginia (M/28) (Mon, Sep 23, 2013)
6: Josh Amora of A & W Fitness (Fri, Sep 20, 2013)
5: Dana Paine from Hampton Roads, Virginia (F/30) (Wed, Sep 18, 2013)
4: David from Beaumont, Texas (M/29) (Mon, Sep 16, 2013)
3: Danielle Girdano of D'fine Your Health (Fri, Sep 13, 2013)
2: Tim Bauer from Fullerton, CA (M/33) (Wed, Sep 11, 2013)
1: Sam Lomeli of TipsOfTheScale.com (Sat, Sep 07, 2013)