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• EP 736: Unlocking Endurance from the Neck Up (Wed, Jul 02, 2025)
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• EP 735: The Aging Athlete-Exercise Physiology (Fri, Jun 27, 2025)
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• EP 734: TRN Audio Magazine: The Dirt, The Grit, The Glory (Thu, Jun 19, 2025)
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• EP 733: 2025 Western States 100 Preview and Prognostications (Fri, Jun 13, 2025)
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• EP 732: The Journey Back: Runners After Joint Replacement (Thu, Jun 05, 2025)
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• EP 731: Ice, Mind, Body - The Ice Bath Effect (Fri, May 30, 2025)
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• EP 730: The Aging Athlete Series - Introduction (Thu, May 22, 2025)
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• EP 729: The Golden Retriever Mindset - Lesson's from a 22 Year-old (Thu, May 15, 2025)
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• EP 728: Be Kind to Yourself-Secret Weapon at Arizona's Monster 300 (Thu, May 08, 2025)
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• EP 727: Endurance Beyond the Finish Line (Thu, May 01, 2025)
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• EP 726: Ultrarunning’s Past Was Wilder Than You Think (Thu, Apr 24, 2025)
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• EP 725: What Every Young Athlete—and Parent—Should Know About Nutrition (Tue, Apr 15, 2025)
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• EP 724: Why Most Athletes Get Carbs Wrong (Thu, Apr 10, 2025)
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• EP 723: The Power of Discomfort (Thu, Apr 03, 2025)
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• EP 722: The Explorer's Gene: Understanding Our Drive for Adventure (Wed, Mar 26, 2025)
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• EP 721: Conquering 200-Mile+ Races- Part 2 (Fri, Mar 21, 2025)
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• EP 720: Conquering 200-Mile+ Races- Part 1 (Thu, Mar 13, 2025)
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• EP 719: What Does it Mean to Master the Art of Running? (Wed, Mar 05, 2025)
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• EP 718: Bodily Fluids and Other Trail Etiquette You Need to Know (Thu, Feb 27, 2025)
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• EP 717: Ultimate Endurance Meets Community Spirit at Arrowhead 135 (Thu, Feb 20, 2025)
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• EP 716: From Setback to Comeback: Running Through Adversity (Fri, Feb 14, 2025)
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• EP 715: How Do the Best Runners Overcome Mental Roadblocks? (Fri, Feb 07, 2025)
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• EP 714: The Life-Changing Decision to Run (Thu, Jan 30, 2025)
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• EP 713: Can Suffering Lead to Hope and Gratitude? (Thu, Jan 23, 2025)
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• EP 712: Community, Connection, and the Joy of Running (Thu, Jan 16, 2025)
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• EP 711: From Pinpricks to Performance: Ask the Coaches (Wed, Jan 08, 2025)
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• EP 710: Brilliant or B.S. (Thu, Jan 02, 2025)
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• EP 709: Fact or Fiction? Debunking Myths About Fitness, Nutrition, and Endurance (Thu, Dec 26, 2024)
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• EP 708: Downhill Dynamics - The Joy of Descents (Sun, Dec 15, 2024)
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• EP 707: Body Image, Fueling, and the Diet Lies Athletes Believe (Thu, Dec 12, 2024)
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• EP 706: Running Through Adversity to Find Joy (Thu, Dec 05, 2024)
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• EP 705: Packing Smart: The Do’s and Don’ts of Ultra Drop Bags (Fri, Nov 29, 2024)
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• EP 704: Running to the Beat - Musicians Who Endure (Thu, Nov 21, 2024)
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• EP 703: Are You Making This Common Training Mistake? (Fri, Nov 15, 2024)
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• EP 702: Can You Do Toe Yoga? (Thu, Nov 07, 2024)
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• EP 701: Super Shoes and Smart Stretches—What Runners Need to Know (Thu, Oct 31, 2024)
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• EP 700: Trick or Treat (Thu, Oct 24, 2024)
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• EP 699: The Power of Will to Overcome Obstacles (Thu, Oct 17, 2024)
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• EP 698: Fueling for Busy Runners- How to Eat Well, Stay Healthy, and Manage Your Time (Thu, Oct 10, 2024)
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• EP 697: Breaking Records: The New Era of Ultra Running (Fri, Oct 04, 2024)
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• EP 696: The Power of Action (Thu, Sep 26, 2024)
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• EP 695: The Science of Stress- Managing Physical, Mental, and Biochemical Pressure (Thu, Sep 19, 2024)
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• EP 694: The Intersection of Trail Running, Backpacking and Fastpacking (Tue, Sep 10, 2024)
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• EP 693: Perception: Turning Obstacles into Opportunities (Thu, Sep 05, 2024)
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• EP 692: Built to Run- Mastering Running Form and Mobility (Thu, Aug 29, 2024)
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• EP 691: Breaking Records at Leadville: A 100-Mile Journey (Thu, Aug 22, 2024)
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• EP 690:Trail Classics: 50 North American Trails You Must Try (Thu, Aug 15, 2024)
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• EP 689: Finding Joy in the Process: Lessons from a 100-Mile Race (Thu, Aug 08, 2024)
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• EP 688: The Inspirational ‘Why’ Behind a Record FKT (Wed, Jul 31, 2024)
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• EP 687: Rewire Your Running for Stability, Strength & Speed (Wed, Jul 24, 2024)
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• EP 686: Unlock the Secrets to Long-Term Running Success (Thu, Jul 18, 2024)
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• EP 685: Running in Circles - Backyard Ultras (Wed, Jul 10, 2024)
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• EP 684: Hayden Hawkes Embracing Gratitude, A New Approach to Running Success (Thu, Jul 04, 2024)
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• EP 683: Sh!t You Don't Do on the Trail - Western States Edition (Wed, Jun 26, 2024)
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• EP 682: 2024 Western States 100 Prognostications (Thu, Jun 20, 2024)
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• EP 681: Stories From Western States 100 (Fri, Jun 14, 2024)
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• EP 680: Breaking Barriers in Women’s Running (Fri, Jun 07, 2024)
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• EP 679: Training Variety for Peak Performance (Thu, May 30, 2024)
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• EP 678: Flashback Episode - Sh#@ You Don't Do On the Trail (Thu, May 23, 2024)
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• EP 677: No One Gets There Alone (Thu, May 16, 2024)
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• EP 676: Runners' Rescue: The Trail Triage Toolkit (Fri, May 10, 2024)
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• EP 675: Balancing Act - Running and Living (Thu, May 02, 2024)
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• EP 674: Gut Check: Managing GI Distress (Thu, Apr 25, 2024)
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• EP 673: It Starts with the Feet (Fri, Apr 19, 2024)
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• EP 672: Running on Motivation: Tactics to Move (Thu, Apr 11, 2024)
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• EP 671: Balancing Stamina and Durability (Fri, Apr 05, 2024)
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• EP 670: Part 2- Decoding Longevity: Lessons from 'Outlive' (Fri, Mar 29, 2024)
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• EP 669: Safety, Innovating Runner Security (Fri, Mar 22, 2024)
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• EP 668: Running with Science (Thu, Mar 14, 2024)
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• EP 667: Voices Within: Navigating the Mind's Mind (Thu, Mar 07, 2024)
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• EP 666: Ultrarunning for Normal People (Thu, Feb 29, 2024)
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• EP 665: The Runner's Renaissance: A Fresh Start (Fri, Feb 23, 2024)
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• EP 664: Decoding Longevity: Lessons from 'Outlive' (Fri, Feb 16, 2024)
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• EP 663: Endurance Lessons from Rowing Across the Atlantic (Thu, Feb 08, 2024)
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• EP 662: From Random Words to Trail Tales: A Lighthearted Ultrarunning Discussion (Thu, Feb 01, 2024)
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• EP 661: Classic Ultramarathon Beginnings (Fri, Jan 26, 2024)
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• EP 660: BONUS MILES- From Metabolic Profiling to Peak Health (Wed, Jan 24, 2024)
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• EP 659: The Endurance Eats Enigma: What to Consume When the Miles Add Up (Fri, Jan 19, 2024)
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• EP 658: Fueling for Endurance (Thu, Jan 11, 2024)
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• EP 657: From Start to Finish: Laying out Your Running Calendar (Fri, Jan 05, 2024)
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• EP 656: Year-End Audio Magazine (Thu, Dec 28, 2023)
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• EP 655: Redefining Pain and Performance (Fri, Dec 22, 2023)
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• EP 654: Risk, Run, Renew: The Ultrarunning Philosophy (Thu, Dec 14, 2023)
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• EP 653: Surgeon by Day, Runner by Night (Thu, Dec 07, 2023)
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• EP 652: Maintaining Balance in Your Life (Thu, Nov 30, 2023)
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• EP 651: Train Smarter Not Harder (Thu, Nov 23, 2023)
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• EP 650:Horse Sense for Runners: Endurance Insights from the Stable (Fri, Nov 17, 2023)
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• EP 649: Sleep is a Weapon (Thu, Nov 09, 2023)
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• EP 648: The Fast Track: Excelling in Shorter Races (Thu, Nov 02, 2023)
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• EP 647: Mitochondria - the Powerhouse of our Bodies (Fri, Oct 27, 2023)
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• EP 646: 3 Strategies to Manage the Mental Side of Running (Thu, Oct 19, 2023)
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• EP 645: Defying Limits: 45 Days and 2,200 Miles (Thu, Oct 12, 2023)
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• EP 644: Ask The Coaches- Answering YOUR Questions (Fri, Oct 06, 2023)
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• EP 643: Endurance off the Trail: Nordic Skiing with Liz Stephen (Fri, Sep 29, 2023)
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• EP 642: From Pavement to Path: Mastering Running on All Surfaces (Thu, Sep 21, 2023)
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• EP 641: The Evolution of a Bigfoot 200 Champion (Fri, Sep 15, 2023)
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• EP 640: The Pain Cave (Thu, Sep 07, 2023)
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• EP 639: Endurance off the Trail- Downhill Racing with Steven Nyman (Thu, Aug 31, 2023)
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• EP 638: Drop Bag with AJW: Mix and Match! (Fri, Aug 25, 2023)
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• EP 637: Trail Runner's Guide to Better Biomechanics (Thu, Aug 17, 2023)
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• EP 636: I Can't Wait to Be Patient! (Thu, Aug 10, 2023)
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• EP 635: Why Are Runners Suddenly so Fast? (Thu, Aug 03, 2023)(00 , )
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• EP 634: Beyond Carbs - The Ketogenic Edge (Fri, Jul 28, 2023)
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• EP 633: Training Your Brain to Outlast the Long Run (Fri, Jul 21, 2023)
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• EP 632: Mastering Metabolism for Endurance Runners (Fri, Jul 14, 2023)
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• EP 631: From Pub Bet to Champion: Tom Evans' Triumph Journey (Fri, Jul 07, 2023)
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• EP 630: Rediscovering Your Mojo on the Trail (Thu, Jun 29, 2023)
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• EP 629: Insights and Speculations on Western States (Wed, Jun 21, 2023)
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• EP 628: Running with Purpose - Rediscovering Joy (Fri, Jun 16, 2023)
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• EP 627: How to Tame Your Next Adventure (Thu, Jun 08, 2023)
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• EP 626: The Trail of Time - Longterm Nutrition Tips (Fri, Jun 02, 2023)
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• EP 625: Dr. Phil Maffetone - Speed up by Slowing Down (Thu, May 25, 2023)
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• EP 624: Run Longer, Run Stronger. 7 Rules of Success (Fri, May 19, 2023)
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• EP 623: From Good to Great: Choosing a Trail Running Coach (Thu, May 11, 2023)
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• EP 622: Don't Believe Everything You Hear, Even on ChatGPT (Fri, May 05, 2023)
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• EP 621: Does Chris McDougall Still Think We Are Born to Run? (Fri, Apr 28, 2023)
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• EP 620: Grab Bag - Reaching Deep with AJW (Fri, Apr 21, 2023)
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• EP 619: Unleash Your Running Potential (Fri, Apr 14, 2023)
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• EP 618: Baseline Mileage: A Better Way To Boost Weekly Running Mileage (Fri, Apr 07, 2023)
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• EP 617: How One Man Changed Hydration for Running (Fri, Mar 31, 2023)
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• EP 616: The Extramilest Show Hosted by Floris Gierman (Thu, Mar 23, 2023)
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• EP 615: Zone 2 Training: The Key to Improve Endurance and Recovery (Fri, Mar 17, 2023)
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• EP 614: How Can a Continuous Glucose Monitor Help You Train Better (Fri, Mar 10, 2023)
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• EP 613: Breaking Out of the Standard Race Distances (Fri, Mar 03, 2023)
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• EP 612: The Science of Creatine and Brain Function for Athletes (Thu, Feb 23, 2023)
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• EP 611: Unlocking Your Potential (Fri, Feb 17, 2023)
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• EP 610: Keep Running, No Matter the Age (Fri, Feb 10, 2023)
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• EP 609: Adventure Planning- the Misogi Method (Fri, Feb 03, 2023)
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• EP 608: TRAINING PRINCIPLES - Recovery (Fri, Jan 27, 2023)
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• EP 607: AJW Launches His Own Podcast! (Fri, Jan 20, 2023)
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• EP 606: G.O.A.T. - Pam Reed (Fri, Jan 13, 2023)
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• EP 605: Ice Baths - Are They The Key to Improved Health? (Thu, Jan 05, 2023)
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• EP 604: Year End Audio Magazine with AJW (Fri, Dec 30, 2022)
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• EP 603: Process vs. Outcome. What are Your Goals Based On? (Fri, Dec 23, 2022)
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• EP 602: G.O.A.T. Frank Hart 1870s (Fri, Dec 16, 2022)
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• EP 601: Why we Run? It's Science! (Fri, Dec 09, 2022)
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• EP 600: Knowing When to Back Off (Fri, Dec 02, 2022)
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• EP 599: Salt, Running and Pregnancy. What We Learn From Recent Research (Fri, Nov 25, 2022)
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• EP 598: Intermittent Fasting - Will it Help or Hinder our Performance? (Fri, Nov 18, 2022)
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• EP 597: You Don't Have to Run Ultras To Be a Trail Runner (Sat, Nov 12, 2022)
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• EP 596: Do We Get Toughness Wrong? With Steve Magness (Fri, Nov 04, 2022)
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• EP 595: Do Hard Things - Part 3 (Fri, Oct 28, 2022)
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• EP 594: TRN Takes a Group Run with Ryan Hall (Fri, Oct 21, 2022)
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• EP 593: Do Hard Things - Part 2 (Fri, Oct 14, 2022)
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• EP 592: The Importance of a Mental Taper (Fri, Oct 07, 2022)
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• EP 591: Do Hard Things - Part 1 (Fri, Sep 30, 2022)
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• EP 590: Rethinking Nutrition with Brad Kearns (Fri, Sep 23, 2022)
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• EP 589: TRAINING PRINCIPLES - Strength Training (Fri, Sep 16, 2022)
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• EP 588: Audio Magazine - Volume 11 (Fri, Sep 09, 2022)
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• EP 587: The Art of Pacing (Fri, Sep 02, 2022)
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• EP 586: Anatomy of An Aid Station (Fri, Aug 26, 2022)
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• EP 585: How to Use Biomarkers to Be a Better Runner (Fri, Aug 19, 2022)
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• EP 584: Knowing Our Community: A Look at Some Recent Surveys (Thu, Aug 11, 2022)
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• EP 583: TRAINING PRINCIPLES - Nutrition (Fri, Aug 05, 2022)
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• EP 582: Chasing That Perfectly Imperfect Day (Fri, Jul 29, 2022)
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• EP 581: Running in the Heat: How to Prepare For it and Tricks to Help Stay Cool (Fri, Jul 22, 2022)
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• EP 580: Altitude Training - Best Practices for Adaptation (Fri, Jul 15, 2022)
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• EP 579: Keep Your Gut and Brain Happy (Fri, Jul 08, 2022)
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• EP 578: Sleep is Training (Fri, Jul 01, 2022)
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• EP 577: Western States 100- The Keys to Success at This Race and Any Other Long Run (Fri, Jun 24, 2022)
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• Ep 576: 2022 Western States 100 Preview (Fri, Jun 17, 2022)
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• EP 575: TRAINING PRINCIPLES: The Joy of Pacing (Sat, Jun 11, 2022)
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• EP 574: TRN Audio Magazine - Volume 10 (Fri, Jun 03, 2022)
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• EP 573: 5 Biomarkers Every Runner Should Know About (Fri, May 27, 2022)
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• EP 572: Running and the Science of Mental Toughness (Fri, May 20, 2022)
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• EP 571: TRAINING PRINCIPLES: Base Building (Fri, May 13, 2022)
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• EP 570: The Power of Consistency (Fri, May 06, 2022)
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• EP 569: Should We Believe in Science-Backed Research? (Fri, Apr 29, 2022)
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• EP 568: How to Deal With Aid Station Emergencies (Fri, Apr 22, 2022)
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• EP 567: 5 Secrets Pros Do That Can Help You Regardless of Your Ability (Fri, Apr 15, 2022)
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• EP 566: Strategies of Mental Running (Sat, Apr 09, 2022)
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• EP 565: TRAINING PRINCIPLES - Running with Poles (Fri, Apr 01, 2022)
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• EP 564: Run Like a Pro (Even if You're Slow) (Sat, Mar 26, 2022)
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• EP 563: Mental Training for Ultra Running (Fri, Mar 18, 2022)
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• EP 562: TRAINING PRINCIPLES - Conquering Technical Trail Running (Fri, Mar 11, 2022)
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• EP 561: Believe Your Best Athletic Days are Ahead of You (Fri, Mar 04, 2022)
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• EP 560: Spin the Bottle with TRN (Fri, Feb 25, 2022)
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• EP 559: Understanding Female Athletes with Megan Roche (Fri, Feb 18, 2022)
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• EP 558: TRAINING PRINCIPLES - Consistency (Fri, Feb 11, 2022)(000 , )
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• EP 557: Eric Clifton- Racing His Own Race (Fri, Feb 04, 2022)
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• 556: Ultrarunning History (Fri, Jan 28, 2022)
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• EP 555: Running Your First Ultra with Krissy Moehl (Fri, Jan 21, 2022)
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• EP 554: Tiny Changes, Remarkable Results with Atomic Habits (Fri, Jan 14, 2022)
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• EP 553: TRAINING PRINCIPLES - Quality Training (Fri, Jan 07, 2022)
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• EP 552: David Horton: Always Searching for the Next Challenge (Fri, Dec 24, 2021)
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• EP 551: The Art of Running Free (Fri, Dec 17, 2021)
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• EP 550: TRN Gift Exchange (Fri, Dec 10, 2021)
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• EP 549: Running Through the Ups & Downs with Patrick Reagan (Fri, Dec 03, 2021)
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• EP 548: Bon Courage: How to Become More Courageous (Fri, Nov 26, 2021)
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• EP 547: Remember to LIVE! (Fri, Nov 19, 2021)
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• EP 546: The Nation Speaks (Fri, Nov 12, 2021)
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• EP 545: Survey Results Are In! Mental Health and Running (Fri, Nov 05, 2021)
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• EP 544: Part 2- Wrapping Our Brain Around the Central Governor Theory - Part 2 (Fri, Oct 29, 2021)
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• EP 543: Part 1- Wrapping Our Brain Around the Central Governor Theory - Part 1 (Sun, Oct 24, 2021)
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• EP 542: Drop Bag with AJW (Fri, Oct 15, 2021)
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• EP 541: Improving Performance Through the Aggregation of Marginal Gains (Fri, Oct 08, 2021)
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• EP 540: Can You Be Fit and Still Be Unhealthy? Dr. Phil Maffetone Weighs In (Fri, Oct 01, 2021)
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• EP 539: 7 Simple Rules Before Buying Your Next Running Shoe (Fri, Sep 24, 2021)
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• EP 538: Continuous Glucose Monitors: The Ultimate Running Hack? (Fri, Sep 17, 2021)
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• EP 537: When Your Doctor Says, "Stop Running" (Fri, Sep 10, 2021)
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• EP 536: Seven Simple Rules For a Successful Longer Run (Fri, Sep 03, 2021)
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• EP 535: TRN Pulls Back the Curtain: A Discussion about the WHY That Drives Us (Fri, Aug 27, 2021)
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• EP 534: Kilian Up Close: Trail Running, Risk Taking, Family & More with the World's Greatest Trail Runner (Fri, Aug 20, 2021)
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• EP 533: Puke & Rally - Mental Toughness with Dr. Rob Bell (Fri, Aug 13, 2021)
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• EP 532: The Truth Behind Sally McRae's Win at 2021 Badwater 135 (Fri, Aug 06, 2021)
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• EP 531: The Art of Running with Joe Grant (Fri, Jul 30, 2021)
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• EP 530: Running with Emotion and Other Learnings From Western States 100? (Fri, Jul 23, 2021)
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• EP 529: Mimmi Kotka Takes on RED-S and Wins (Fri, Jul 16, 2021)
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• Special Announcement (Wed, Jul 14, 2021)
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• EP 528: The Genius of Athletes: What World-Class Competitors Know That Can Change Your Life (Fri, Jul 09, 2021)
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• EP 527: A Different Discussion with Ryan Montgomery (Fri, Jul 02, 2021)
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• BONUS MILES: The Discussion After the Podcast (Sat, Jun 26, 2021)
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• EP 526: Western States 100 Annual Prognostication (Thu, Jun 24, 2021)
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• EP 525: Depression and Trail Angels (Fri, Jun 18, 2021)
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• EP 524: DNF: Postmortem Case Study with AJW (Fri, Jun 11, 2021)
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• EP 523: NuggetCast with AJW (Fri, Jun 04, 2021)
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• EP 522: Failure is Part of Success (Fri, May 28, 2021)
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• EP 521: A Runner's High with Dean Karnazes (Fri, May 21, 2021)
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• EP 520: State of The Nation (Fri, May 14, 2021)
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• EP 519 The Ultra-Trail du Mont-Blanc and Ironman Announce A New Partnership: (Thu, May 06, 2021)
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• Simple Rules with Stephanie Howe (Fri, Apr 30, 2021)
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• Intuitive Training with Courtney Dauwalter (Fri, Apr 23, 2021)
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• EP 518: Better Than Nothing: Building a Habit of Discipline and Consistancy (Fri, Apr 16, 2021)
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• EP 517 Eat To Train (Fri, Apr 09, 2021)
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• EP 516: I Hate Running and You Can Too (Fri, Apr 02, 2021)
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• EP 515: Can Science Trump Intuition? (Fri, Mar 26, 2021)
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• EP 514: Ask The Coaches YOUR Questions Answered (Thu, Mar 18, 2021)
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• EP 513: Moms Run This Trail - Part 2 (Fri, Mar 12, 2021)
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• EP 512: What's in AJW's Drop Bag? (Fri, Mar 05, 2021)
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• EP 511: Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding with Dr. Daniel Lieberman (Sat, Feb 27, 2021)
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• EP 510: Moms Run This Trail (Fri, Feb 19, 2021)
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• BONUS Miles with Dr. Phil Maffetone (Wed, Feb 17, 2021)
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• EP 509: Get Stronger with Dr. Phil Maffetone (Fri, Feb 12, 2021)
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• BONUS Miles with Will Fortin and Richard Kresser (Wed, Feb 10, 2021)
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• EP 508: Front v. Back of the Pack with Richard Kresser & Will Fortin (Fri, Feb 05, 2021)
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• EP 507: Two Fun Adventures - with Mike Foote & Rob Krar and with Cory Reese (Sat, Jan 30, 2021)
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• BONUS MILES with Pam and Adam (Mon, Jan 25, 2021)
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• EP 506: Running in the Extremes w/ Pam Reed & Adam Kimble (Fri, Jan 22, 2021)
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• EP 505: BONUS MILES with the Coaches (Tue, Jan 19, 2021)
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• EP 505: Where to Begin? The Coaches Share Their Personal Stories (Sat, Jan 16, 2021)
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• Best of TRN: Why is Weight Loss So Difficult? (Sat, Jan 09, 2021)
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• EP 504: History Trail Trekking - Forlorn Hope Recap (Fri, Jan 01, 2021)
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• EP 503: TRN Audio Magazine - Christmas Edition (Fri, Dec 25, 2020)
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• EP 502: Are We Still Born to Run? with Christopher McDougall (Fri, Dec 18, 2020)
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• EP 501: The Comeback Quotient with Matt Fitzgerald (Sat, Dec 12, 2020)
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• EP 500: One of the Greatest Endurance Feats In History (Fri, Dec 04, 2020)( +0000 19:50:30, )
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• EP 499: Patience to Endure w/ AJW (Sat, Nov 28, 2020)
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• EP 498 Dr. Cucuzzella Completes His First 100-Miler! (Fri, Nov 20, 2020)
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• EP 497: Pack Burro Racing - A Kick in the Ass (Fri, Nov 13, 2020)
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• EP 496: Ask The Coaches- Answering Your Training Questions (Fri, Nov 06, 2020)
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• EP 495: Walking Down Memory Trail with Warren Pole (Fri, Oct 30, 2020)
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• EP 494 Kim Strom: Running For Life (Sat, Oct 24, 2020)
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• EP 493: Running Around the World in 45 Minutes (Fri, Oct 16, 2020)
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• EP 492 Allow Your Happiness to Run Wild: Zoë Rom (Fri, Oct 09, 2020)
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• EP 491 Finding His Edge-Adam Kimble (Fri, Oct 02, 2020)
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• EP 490: The Rise of the UltraRunners (Fri, Sep 25, 2020)
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• EP 489: How Do you Measure Success with John Kelly (Fri, Sep 18, 2020)
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• EP 488: Pedestrianism- Our Long Lost Relative (Fri, Sep 11, 2020)
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• EP 487: Movement IS Medicine (Fri, Sep 04, 2020)
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• EP 486: 100-Mile Week Challenge (Fri, Aug 28, 2020)
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• EP 485: Becoming Your Best with The Coaches (Fri, Aug 21, 2020)
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• EP 484 Tolerating the Transition - What To Expect on Race Day (Fri, Aug 14, 2020)
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• EP 483: John Kelly Breaking Records While Maintaining Work & Family Balance (Tue, Aug 04, 2020)
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• EP 482: Honoring the Bib (Fri, Jul 31, 2020)
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• EP 481: Alyssa Clark Pushing the Boundaries of Possible (Sat, Jul 25, 2020)
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• EP 480: The Calm Before the Storm: 100-Mile Challenge (Sun, Jul 19, 2020)
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• EP 479: Thumbs Up / Thumbs Down with The Coaches (Thu, Jul 09, 2020)
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• EP 478: Your Best Running Companion (Fri, Jul 03, 2020)
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• EP 477: Going All in: From a Hobby to a Lifestyle with Michael Ambrose (Fri, Jun 26, 2020)
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• EP 476: A Revolutionary Treatment For Improved Performance, Memory and Health (Fri, Jun 19, 2020)
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• EP 475: Time to Take a Cold Shower with the Coaches (Fri, Jun 12, 2020)
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• EP 474: Mental Management with Lanny Bassham (Sat, Jun 06, 2020)
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• EP 473: Grab Bag with Matt Fitzgerald and Zach Bitter (Sat, May 30, 2020)
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• EP 472: Ten Things New Trail Runners Should Know (Fri, May 22, 2020)
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• EP 471: Running 100 Miles Without Food? (Fri, May 15, 2020)
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• EP 470: Culture and Community Before Sport - Buzz Burrell Talks FKT (Fri, May 08, 2020)
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• EP 469: Bonk or No Bonk (Sat, May 02, 2020)
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• EP 468: Dr. Cucuzzella Makes House Calls (Sat, Apr 25, 2020)
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• EP 467: ITRA: An Organization that Can Protect Our Trail Community (Fri, Apr 17, 2020)
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• EP 466: How Does Your Brain Work? with Dr. Simon Marshall and Lesley Paterson (Fri, Apr 10, 2020)
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• EP 465: TRN Audio Magazine - Volume 8 (Fri, Apr 03, 2020)
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• EP 464: Western States Cancels 2020 Race - A Talk With the RD (Sat, Mar 28, 2020)
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• EP 463: The What Now? (Fri, Mar 20, 2020)
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• EP 462: COVID-19 Cancelled Our Race (Wed, Mar 18, 2020)
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• EP 461: Running the Dream with Matt Fitzgerald (Fri, Mar 13, 2020)
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• EP 460: Introducing Trail Hacks, A New Podcast (Mon, Mar 09, 2020)
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• EP 459: The Great Debate- Sabotaging Your Run (Fri, Mar 06, 2020)
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• EP 458: Motivation vs. Discipline (Sat, Feb 29, 2020)
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• EP 457: Gold Nuggets for New Trail Runners with Stephanie Howe (Sat, Feb 22, 2020)
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• EP 456: What Does it Mean to Be a Trail Runner? (Fri, Feb 14, 2020)
";
• EP 455: Grab Bag with Alex Hutchinson and Dr. Matt Laye (Fri, Feb 07, 2020)
";
• EP 454: Why is Weight-Loss so Difficult Even for Runners? Dr. Phil Maffetone (Fri, Jan 31, 2020)
";
• EP 453: Ellie Greenwood Helps Reignite Your Passion (Thu, Jan 23, 2020)
";
• EP 452: Life is a Marathon with Matt Fitzgerald (Fri, Jan 17, 2020)
";
• EP 451: Starting the New Year Right with Coach Jason Koop (Sun, Jan 12, 2020)
";
• EP 450: What Did We Learn in 2019 (Fri, Jan 03, 2020)
";
• EP 449: 2019, A Year in Review (Thu, Jan 02, 2020)
";
• EP 448: Don't Miss Your Appointment with Dr Mark Cucuzzella (Sat, Dec 28, 2019)
";
• EP 447: Hangin' With The Coaches' Thumbs (Fri, Dec 20, 2019)
";
• EP 446: Running Home with Katie Arnold (Fri, Dec 13, 2019)
";
• EP 445: Kicksology: They Hype, Science, Culture & Cool of Running Shoes (Sat, Dec 07, 2019)
";
• EP 444: Anatomy of a Comeback (Sat, Nov 30, 2019)
";
• EP 443: Can Jello Speed Up Recovery with Alex Hutchinson (Fri, Nov 22, 2019)
";
• EP 442: Avoiding the "Toilet Bowl of Doom" with Coach Jay Dicharry (Fri, Nov 15, 2019)
";
• Ep 441: An Outdoor Life with Sunny Stroeer (Fri, Nov 08, 2019)
";
• Ep 440: How to Finish Your Next Race Much Faster with Karl Meltzer (Fri, Nov 01, 2019)
";
• Ep 439: Running is My Biggest Teacher - Ray Zahab (Fri, Oct 25, 2019)
";
• Ep 438: Running to the Edge - Matthew Futterman (Fri, Oct 18, 2019)
";
• Ep 437: Recalibrate and Re-engage (Mon, Oct 14, 2019)
";
• Ep 436: Patrick Reagan- Enjoying the View (Sat, Oct 05, 2019)
";
• Ep 435: Thumbs Up / Thumbs Down with the Coaches (Fri, Sep 20, 2019)
";
• Ep 434: Courtney Dauwalter is a 4.4...What's your GRIT score? (Fri, Sep 20, 2019)
";
• EP 433: What Can We Learn - Running in Europe vs. USA? (Mon, Sep 09, 2019)
";
• EP 432: Run and Become - The Next Level (Fri, Aug 30, 2019)
";
• EP 431: Chasing the Triple Crown of 200s with Michael McKnight (Fri, Aug 23, 2019)
";
• Ep 430: It's Easier to Keep Up Than it is to Catch Up - with Tosh (Fri, Aug 16, 2019)
";
• EP 429: Can Failure Make us More Successful? with Coach Ian Sharman (Sat, Aug 10, 2019)
";
• EP 428: Brothers Born in the Furnace of Adversity with Chadd Wright (Fri, Aug 02, 2019)
";
• EP 427: Giddyup with Jeff Browning (Thu, Jul 25, 2019)
";
• EP 426: Brittany Peterson Runs FAST! (Fri, Jul 12, 2019)
";
• EP 435: That's a Wrap - Western States 100 - 2019 Post-Race Review (Tue, Jul 02, 2019)
";
• EP 434: 2019 Western States Preview (Fri, Jun 28, 2019)
";
• EP 434 - Join in and Interact with the 20-Hour Stream-Cast of Western States 100 (Sat, Jun 22, 2019)
";
• EP 433 - Cruel Jewel 100 - It Takes a Tribe with Ash Walsh (Sat, Jun 15, 2019)
";
• EP 432: Training the Uphill Athlete - Steve House (Sun, Jun 09, 2019)
";
• EP 431: Our First Live Stream Podcast - 18 Hours Long?!?!?! (Mon, Jun 03, 2019)
";
• EP 430: Going Mental with Chadd Wright (Sat, May 25, 2019)
";
• EP 429: Mike Wardian Has an Apocalypse Bag (Sat, May 18, 2019)
";
• EP 428: How to Set Big Goals with Cat Bradley (Sat, May 11, 2019)
";
• EP 427: HOKA's 100K World Record Challenge Announcement!! (Thu, May 02, 2019)
";
• EP 426: Training the Uphill Athlete - Scott Johnston (Sat, Apr 27, 2019)
";
• EP 424: Tim Twietmeyer & Hal Hall Legends (Sat, Apr 20, 2019)
";
• EP 424: A Love Letter to Running - Martin Dugard (Sat, Apr 13, 2019)
";
• Ep 423 - What Defines our Limits - "Endure" author Alex Hutchinson (Fri, Apr 05, 2019)
";
• Ep 422 -Sunny Blende Returns! (Fri, Mar 29, 2019)
";
• EP 421: Sally McRae - Mountains are her Music (Tue, Mar 26, 2019)
";
• Ep 420 8 Things Ultrarunners Should Do to Improve Their Training - Coach Jason Koop (Fri, Mar 15, 2019)
";
• Ep 419 : Candice Burt Takes a Dose of Her Own Medicine.....And LOVES It! (Fri, Mar 08, 2019)
";
• EP 418 Dos and Don'ts of Race Day (Sun, Mar 03, 2019)
";
• EP 417 TRN Audio Magazine - Volume 7 (Sat, Feb 23, 2019)
";
• Ep 416 - Run for Your Life Again with Dr. Mark Cucuzzella (Sat, Feb 09, 2019)
";
• Ep 415 How to Continue When Things Go Wrong (Mon, Feb 04, 2019)
";
• Ep 414 Suffering? (Sat, Jan 26, 2019)
";
• Ep 413 The Happy Runner with David and Megan Roche (Fri, Jan 18, 2019)
";
• Ep 412 What is CBD Oil and Can It Help My Running? (Sat, Jan 12, 2019)
";
• Annual Game Show: BoulderDung (Sat, Jan 05, 2019)
";
• Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - PART 3 (Fri, Dec 28, 2018)
";
• Ellie Greenwood and Ian Sharman: Out With the Old, In With the New (Fri, Dec 14, 2018)
";
• Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - PART 2 (Fri, Dec 07, 2018)
";
• Western States 100 - Post Lottery Discussion (Mon, Dec 03, 2018)
";
• Tribe with Sebastian Junger (Sun, Nov 25, 2018)
";
• Relying on Myself - Taking the Mental Side of Training to the Extreme (Fri, Nov 16, 2018)
";
• Training Missions: Preparing for The Revenant Ultra Adventure Race (Sun, Nov 11, 2018)
";
• TERMS of the TRAIL with Ashley & AJW (Sat, Nov 03, 2018)
";
• Dancing with the Trail with Danny Dreyer (Sun, Oct 28, 2018)
";
• Calling an Audible with AJW - Enjoying Trail Running When you Can't Run (Sat, Oct 20, 2018)
";
• Things That can Totally Blow Your A-Race (Fri, Oct 12, 2018)
";
• Thumbs Up or Thumbs Down with our 3 Coaches (Sat, Oct 06, 2018)
";
• How to Run For Your Life with Dr. Mark Cucuzzella (Fri, Sep 28, 2018)
";
• Anatomy of a DNF - TdG 2018 (Fri, Sep 21, 2018)
";
• Training Intensity and Periodization with Andy Dubois (Fri, Sep 14, 2018)
";
• Brad Kearns - Get Over Yourself (Tue, Sep 04, 2018)
";
• Training for Tour Des Geants (Fri, Aug 31, 2018)
";
• Chasing Volcanoes with Richard Kresser (Sat, Aug 25, 2018)
";
• 20 Things Pacers and Crew Should NOT Do (Thu, Aug 16, 2018)
";
• Multi-Stage and Adventure Racing with Emilie Lecomte (Fri, Aug 10, 2018)
";
• Is it Ben and Jerry's or Not? (Thu, Aug 02, 2018)
";
• Baby It's Hot Outside- Sally McRae's Badwater Report (Sat, Jul 28, 2018)
";
• Candice Burt: Wise Ol' Sayings (Sat, Jul 21, 2018)
";
• 13 Things I Learned or Relearned from My Last 120km - Romain Blanchard (Sat, Jul 14, 2018)
";
• Grab Bag with Don & Scott (Sat, Jul 07, 2018)
";
• Western States 100 Post Race Live (Sun, Jun 24, 2018)
";
• Western States Preview 2018 with AJW and Sally McRae (Sat, Jun 23, 2018)
";
• Emy LeComte from Tour de Geants to Western States! (Fri, Jun 15, 2018)
";
• Fact or Fiction: The Truth is Out There (Fri, Jun 08, 2018)
";
• Daydreaming is Healthy for Runners - Dr. Phil Maffetone (Sat, Jun 02, 2018)
";
• Live Audience Podcast with Maggie Gutterl and Courtney Dauwalter (Fri, May 25, 2018)
";
• Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance (Fri, May 18, 2018)
";
• Suck Less Today with Brian Chontosh (Sat, May 12, 2018)
";
• Slow Down for Better Performance and Health with Brad Kearns (Sat, May 05, 2018)
";
• The Power of Moments- Why Certain Experiences Have Extraordinary Impact (Fri, Apr 27, 2018)
";
• Discovering a New Reality with Adam Campbell (Fri, Apr 20, 2018)
";
• Shifting Gears - Ben and Brittany Lighting (Sat, Apr 14, 2018)
";
• Living Life Outside the Comfort Zone with Stephanie Case (Fri, Apr 06, 2018)
";
• TRN Audio Magazine - Volume 6 (Fri, Mar 30, 2018)
";
• Dylan Bowman Improve your performance with Hypoxia training (Sat, Mar 24, 2018)
";
• "Runners Are Crazy" - Greg McMillan (Sat, Mar 17, 2018)
";
• Running Never Felt so GOOD- with Danny Dreyer (Fri, Mar 09, 2018)
";
• How to Race in -25° and Snow with Richard Kresser (Sat, Mar 03, 2018)
";
• Sally McRae, who knew she did all that? (Sat, Feb 24, 2018)
";
• The Science of Nutrition (Sat, Feb 17, 2018)
";
• Intuitive Training with Courtney Dauwalter (Fri, Feb 09, 2018)
";
• Jay Dicharry Teaches us How to Rewire our Running (Fri, Feb 02, 2018)
";
• Chadd Wright - Readiness Through Training (Fri, Jan 26, 2018)
";
• Dr. Phil Maffetone Unplugged (Sat, Jan 20, 2018)
";
• Finding the Truth & Debunking Myths with Dr. Mark Cucuzzella (Fri, Jan 12, 2018)
";
• Ultra Running Magazine's Karl Hoagland (Sat, Jan 06, 2018)
";
• Holiday Game Show - Year 3 (Sat, Dec 30, 2017)
";
• The Poles Reach Deep into Santa's Bag (Tue, Dec 26, 2017)
";
• Keys to Running Strong for a Lifetime (Sun, Dec 17, 2017)
";
• Unitasking - Andy Jones-Wilkins & Meghan Laws (Sat, Dec 09, 2017)
";
• Did you know? Race Day Photography (Sat, Dec 02, 2017)
";
• Grab that Bag Colin Trower (Sat, Nov 25, 2017)
";
• DNF - Do Nothing Foolish (Fri, Nov 17, 2017)
";
• Fixing Your Feet with John Vonhof (Sat, Nov 11, 2017)
";
• The ART of crewing with Brittany Light & Sarah McKnight (Fri, Nov 03, 2017)
";
• Courtney Dauwalter Sets the Bar at Moab 200- 238 miles in 57 HOURS !!! (Fri, Oct 27, 2017)
";
• Grit: That Space Between Giving Up and Going All In (Fri, Oct 20, 2017)
";
• Repost: Crush Every Race from 5K to Ultra with Brian MacKenzie (Fri, Oct 13, 2017)
";
• Start With WHY (Fri, Oct 06, 2017)
";
• Cameron Hanes Aims for 240 Miles (Fri, Sep 29, 2017)
";
• How to Avoid Stomach Distress (Fri, Sep 22, 2017)
";
• TRN Audio Magazine - Volume 5 (Fri, Sep 15, 2017)
";
• Sleep- The Other Half of Training with the Sock Doc (Fri, Sep 08, 2017)
";
• Who is Dean Karnazes? (Fri, Sep 01, 2017)
";
• Bigfoot is Real - a Race Report (Fri, Aug 25, 2017)
";
• Stress + Rest = Growth - with the 3 Coaches (Sat, Aug 19, 2017)
";
• UTMB: The Biggest 100 Miler in the World - Part 2 (Fri, Aug 11, 2017)
";
• UTMB: The Biggest 100 Miler in the World - Part 1 (Sat, Aug 05, 2017)
";
• Trail Runners; TRIBE or Community? (Fri, Jul 28, 2017)
";
• Can Dr. Cucuzzella run sub-3-hour Marathons for 30 Years? (Fri, Jul 21, 2017)
";
• Brave Athlete - Calm the F*ck Down and Rise to the Occasion (Sat, Jul 15, 2017)
";
• Dr. Phil Maffetone was RIGHT all along! (Sat, Jul 08, 2017)
";
• Shoes, Glorious Shoes! (Tue, Jun 27, 2017)
";
• Post Race Wrap Up- 2017 Western States 100 (Mon, Jun 26, 2017)
";
• 2017 Western States 100 Preview with Andy Jones-Wilkins (Wed, Jun 21, 2017)
";
• Preparing for Western States 100 with Stephanie Howe Violett (Fri, Jun 16, 2017)
";
• Majo Srnik from Zero to Ultra (Sat, Jun 10, 2017)
";
• TRN Audio Magazine - 4th Edition (Fri, Jun 02, 2017)
";
• The Keto Reset with Brad Kearns and Zach Bitter (Sat, May 27, 2017)
";
• Becoming Stubborn with Devon Yanko and AJW (Sat, May 20, 2017)
";
• Racing vs. Surviving an Ultra with Andy Dubois (Fri, May 12, 2017)
";
• Altra-Runners Meghan, Zach and Nicole (Sat, May 06, 2017)
";
• Metabolic Flexibility with Christopher Kelly (Fri, Apr 28, 2017)
";
• Sh#@ You Don't Do On The Trail (Fri, Apr 21, 2017)
";
• Technical Talk with 3 Fast Coaches (Sat, Apr 15, 2017)
";
• Deliberate Practice Leads to Success (Tue, Apr 11, 2017)
";
• It's OUR Land. How to Protect It (Fri, Mar 31, 2017)
";
• Running for Fun with Michelle Barton (Sat, Mar 25, 2017)
";
• Fastest Known Time Adventures of the Year with Buzz Burrell (Sat, Mar 18, 2017)
";
• Trail Running Stories - Fact or Fiction? (Sat, Mar 11, 2017)
";
• Life in a Day - 4 Inspiring Women at 2016 WS100 (Sat, Mar 04, 2017)
";
• Vulnerability: Our Greatest Measure of Courage (Sat, Feb 25, 2017)
";
• How Can the Science Help You Train and Race Better? Part 1 (Fri, Feb 17, 2017)
";
• What is Fell Running? with Nicky Spinks (Fri, Feb 10, 2017)
";
• Nowhere Near First with Cory Reese (Tue, Feb 07, 2017)
";
• Have a Trail Running Adventure This Year (Fri, Jan 27, 2017)
";
• TRN Audio Magazine - Volume 3 (Sat, Jan 21, 2017)
";
• TRN Time Machine with Tim Twietmeyer (Sat, Jan 14, 2017)
";
• The Diet of the World's Fittest People with Matt Fitzgerald (Sat, Jan 07, 2017)
";
• Rear-N-Review (this is Don's title) (Sat, Dec 31, 2016)
";
• Holiday Game Show - Year 2: The Revolution (Fri, Dec 23, 2016)
";
• Chasing Flow (Fri, Dec 16, 2016)
";
• Eric Byrnes Hits a Home Run in Ultras (Fri, Dec 09, 2016)
";
• The Tipping Point with AJW & Zach Bitter (Fri, Dec 02, 2016)
";
• How to Make a Comeback with Pam Reed (Wed, Nov 23, 2016)
";
• The "Tao of Running" with Gary Dudney (Fri, Nov 18, 2016)
";
• Don't Give a Voice to Your Suffering with Gary Robbins (Fri, Nov 11, 2016)
";
• Sally McRae's "Phone-Cast" (Wed, Nov 09, 2016)
";
• Joe Uhan - Marble in the Groove (Thu, Nov 03, 2016)
";
• Take Your Shirt Off and Get Some Vitamin D - with Dr. Phil Maffetone (Thu, Oct 27, 2016)
";
• Trail Running is More Than Just Running... (Tue, Oct 18, 2016)
";
• Impact Moderating Behavior with Dr. Mark Cucuzzella (Tue, Oct 04, 2016)
";
• Meghan Arbogast's Secret to Running Forever (Fri, Sep 30, 2016)
";
• 205.5 Reasons to Run the Tahoe 200 - Race Report Part 2 (Fri, Sep 23, 2016)
";
• 205.5 Reasons to Run the Tahoe 200 - Race Report Part 1 (Sat, Sep 17, 2016)
";
• Running For Happiness and Health with Jason Fitzgerald (Mon, Sep 05, 2016)
";
• "Things turn out best for the people who make the best of the way things turn out" (Sat, Sep 03, 2016)
";
• Why Would You Consider an Ultra Event? (Sat, Aug 27, 2016)
";
• Spitting in the Soup - A doping discussion with Mark Johnson (Thu, Aug 18, 2016)
";
• Pacing: How to Be the Best Pacer with Victor Ballesteros (Thu, Aug 04, 2016)
";
• Ultra Mindset for Life - Travis Macy (Fri, Jul 29, 2016)
";
• 2016 Hardrock 100 Race Review with AJW and Scott Mills (Sat, Jul 23, 2016)
";
• "The World's Toughest Foot Race" with Jimmy Dean Freeman (Fri, Jul 15, 2016)
";
• Stephanie Howe Violett Shares Her Simple Rules (Thu, Jul 07, 2016)
";
• Jim Walmsley 2016 WS100 Race Report (Tue, Jun 28, 2016)
";
• Western States 100 Race Report with AJW & Bethany Patterson (Mon, Jun 27, 2016)
";
• 2016 Western State 100 Preview with AJW (Tue, Jun 21, 2016)
";
• Simple Rules of Tim Tollefson (Thu, Jun 16, 2016)
";
• Sally McRae Get's Lost! (Fri, Jun 10, 2016)
";
• 10 Ways You Can Become Mentally Tough with Dr. Duncan Simpson (Thu, Jun 02, 2016)
";
• Keira Henninger Recovering from Adrenal Fatigue (Fri, May 27, 2016)
";
• Simple Rules (Sat, May 21, 2016)
";
• "Where the Road Ends" with Bryon Powell (Sat, May 14, 2016)
";
• Friends Don't Let Friends Over-train? (Fri, May 06, 2016)
";
• Matt Fitzgerald; Is 50M 2x's tougher than 26.2 (Sun, May 01, 2016)
";
• Warren and Erica Pole Do the 33 Shake (Mon, Apr 25, 2016)
";
• 2000 Mile Western States Silver Buckle - Dan Williams (Sat, Apr 16, 2016)
";
• Is It More Than Running? (Fri, Apr 08, 2016)
";
• Can it all be in your head? with Matt Laye (Wed, Mar 30, 2016)
";
• Whitney Powell Plays Drop Bag (Fri, Mar 18, 2016)
";
• Carb up with Sage Canaday (Fri, Mar 11, 2016)
";
• This Is Your Day - The Story of Inspiration, Endurance, Devotion (Sat, Mar 05, 2016)
";
• Sock Doc Goes Sockless with TRN (Tue, Mar 01, 2016)
";
• TRN Audio Magazine - Volume 2 (Sun, Feb 21, 2016)
";
• The British are Coming with Warren Pole (Sat, Feb 13, 2016)
";
• Healthy Eating with Dr. Mark Cucuzzella (Sat, Feb 06, 2016)
";
• Stephen Jones May you Run Más (Fri, Feb 05, 2016)
";
• Zach Bitter 100 Miles in 11:40 (Sat, Jan 30, 2016)
";
• Candice Burt HURT100 (Sat, Jan 23, 2016)
";
• Brad Kearns Goes Primal! (Sat, Jan 16, 2016)
";
• A Look Back at 2015 & Look into 2016 (Thu, Jan 07, 2016)
";
• 100,000 Pyramid - Trail Runner Nation Style (Thu, Dec 24, 2015)
";
• Is Supplementary Salt Needed in a Race? with Coach Andy DuBois (Thu, Dec 17, 2015)
";
• Fear of Failure - with Dr. Jim Taylor (Wed, Dec 09, 2015)
";
• From Injury to Simpatico with Amy Albu (Fri, Dec 04, 2015)
";
• 9 Reasons You DON'T Want To Be Chosen In the WS100 Lottery (Wed, Dec 02, 2015)
";
• Ultra Trail World Tour (UTWT) with Sondre Amdahl (Sat, Nov 28, 2015)
";
• How to WIN Two 200-Mile Races With Gia Madole (Wed, Nov 18, 2015)
";
• 100 Miles - A Calculated Risk (Sat, Nov 14, 2015)
";
• Ian Sharman's Golden Ticket (Sat, Nov 07, 2015)
";
• Dogs and Dirtbags - with Howie Stern (Fri, Oct 30, 2015)
";
• TRN Audio Magazine featuring covergirl Candice Burt (Fri, Oct 16, 2015)
";
• How Bad Do You Want It? (Fri, Oct 09, 2015)
";
• Coach Martin Dugard Teaches Running and Life Lessons (Mon, Sep 28, 2015)
";
• UROC The Ultra Race of Champions (Fri, Sep 25, 2015)
";
• Phil Maffetone: How can Rhythm Improve Your Efficiency? (Fri, Sep 18, 2015)
";
• Warren Pole - Ye Ol' Grab Bag (Sat, Sep 12, 2015)
";
• Altera: To Mend or Fix Something That Is Broken (Sat, Sep 05, 2015)
";
• Dr. Jim Taylor - Endurance Sport Psychologist (Fri, Aug 28, 2015)
";
• "Iron Mike" Wardian (Fri, Aug 21, 2015)
";
• Ginger Runner Live (Sat, Aug 15, 2015)
";
• Why don't we quit when it hurts? (Fri, Aug 07, 2015)
";
• The Band is Getting Back Together! (Sat, Aug 01, 2015)
";
• AJW Goes Point to Point at Western States and Hardrock (Fri, Jul 17, 2015)
";
• Faster after 50 with Joe Friel (Mon, Jul 06, 2015)
";
• Ultra running - a Retrospective Look with Sally Edwards (Sun, Jul 05, 2015)
";
• What's in a Taper? with Aliza Lapeirre & Paul Terranova (Mon, Jun 22, 2015)
";
• 2015 Western States Preview with AJW and Craig Thornley, RD (Wed, Jun 17, 2015)
";
• Leg Sucking Mud! with Candice Burt (Thu, Jun 11, 2015)
";
• JDF Loses His Mojo.....or Does He? (Fri, Jun 05, 2015)
";
• Catching up with Ann Trason at Mile 62 (Fri, May 29, 2015)
";
• Sally McRae's Jet Blue Napkin (Sat, May 23, 2015)
";
• Grab Bag: Embark on an Adventure and Learn About Yourself (Fri, May 15, 2015)
";
• The Ultra Mindset with Travis Macy (Mon, Apr 27, 2015)
";
• Ryan Sandes: Racing, Training and a little Philosophy from South Africa (Fri, Apr 24, 2015)
";
• Le Conga Line: the DOs and DON'Ts of Ultra Running (Fri, Apr 17, 2015)
";
• When should you consider insoles? (Sat, Apr 04, 2015)
";
• 18 Dumb Things Ultrarunners Say and Do with Ultra 168 (Fri, Mar 27, 2015)
";
• Pacific Crest Trail - Counter Point (Sat, Mar 21, 2015)
";
• You Can Help Save the Pacific Crest Trail (Wed, Mar 18, 2015)
";
• The Importance of Patience with Sycamore, Emily and Ian (Fri, Mar 13, 2015)
";
• Trail Running's Film Festival - Rob Rhodes (Sat, Mar 07, 2015)
";
• Visualization and Leaping Out of Your Comfort Zone with Pam Reed (Sat, Feb 28, 2015)
";
• Running for Your Life with Dr. Ryan Green Part 1 (Thu, Feb 19, 2015)
";
• UltraRunning Magazine May 1981 is our Guest (Sat, Feb 14, 2015)
";
• Avoid the Race Freak Out - Greg McMillan (Sat, Feb 07, 2015)
";
• Brain Training with Matt Fitzgerald (Sat, Jan 31, 2015)
";
• Never Wipe Your A$$ With A Squirrel - Jason Robillard (Fri, Jan 23, 2015)
";
• Things to Consider when Dating an UltraRunner with Candice Burt & Faith (wha?!?!) (Thu, Jan 15, 2015)
";
• Dr. Mark Cucuzzella: The Magic of Human Fascia (Fri, Jan 09, 2015)
";
• Reflections of 2014 with AJW and Ian (Thu, Jan 01, 2015)
";
• Lost and Found Drop Bag - 1st annual call in show! (Wed, Dec 24, 2014)
";
• Hal Koerner's Field Guide to Ultra Running (Thu, Dec 18, 2014)
";
• Crush Every Race from 5K to Ultra with Brian MacKenzie (Thu, Dec 04, 2014)
";
• Breaking the 1:59 marathon with Dr. Phil Maffetone (Tue, Nov 25, 2014)
";
• Sock Doc digging deep into the Grab Bag (Thu, Nov 13, 2014)
";
• Rob Krar's Beard (Thu, Nov 06, 2014)
";
• Sunny Blende: How has Endurance Nutrition Changed? (Thu, Oct 30, 2014)
";
• Turning Traditional 100-mile Training on its Head (Thu, Oct 23, 2014)
";
• Ian Torrence opens the Grab Bag! (Tue, Oct 14, 2014)
";
• Geoff Roes: Working My Way Back (Tue, Oct 07, 2014)
";
• How to Run Faster, Farther and Injury-Free for Life with Dr. Nicholas Romanov (Fri, Oct 03, 2014)
";
• Ashley Walsh: 9 Ultrarunning Norms You Can Break - Part 1 (Fri, Sep 26, 2014)
";
• JDF - Original Six Hundo - SUCCESS! (Fri, Sep 19, 2014)
";
• Tahoe 200: But What if I CAN? (Fri, Sep 12, 2014)
";
• Candice Burt: How to be Tough as Nails (Wed, Sep 03, 2014)
";
• JDF - Original Six Hundo - 5 Down - Mentor Stan Jensen (Wed, Sep 03, 2014)
";
• Dr. Duncan Simpson: Getting in Your Head (Thu, Aug 28, 2014)
";
• Warren Pole - Chaffage, Hobos and Underwear (Wed, Aug 20, 2014)
";
• JDF - Original Six Hundo - 4 Down - Mentor Marshall Ulrich (Wed, Aug 13, 2014)
";
• David Horton: Professor of Ultrarunning (Tue, Aug 05, 2014)
";
• JDF - Original Six Hundo - 3 Down - Mentor Thomas Green (Tue, Jul 29, 2014)
";
• Making the jump to the next distance with Alex Varner (Fri, Jul 25, 2014)
";
• JDF - Original Six Hundo - 2 Down - Mentor Ian Sharman (Wed, Jul 16, 2014)
";
• Adam Campbell - Struck By Lightning at Hardrock 2014 (Wed, Jul 16, 2014)
";
• Hardrock 100 - "No Whining" Dale Garland, RD (Thu, Jul 03, 2014)
";
• Sally McRae - Digging Deep at Western States (Thu, Jul 03, 2014)
";
• The Value of a Plan: Bob Crowley- Part 2 (Thu, Jun 26, 2014)
";
• Chris Vargo and Sally McRace Spend 73 Minutes in One Spot (Sat, Jun 21, 2014)
";
• JDF - Original Six Hundo - 1 Down - Mentor AJW (Mon, Jun 16, 2014)
";
• Malcolm Law Goes One Step Beyond (Fri, Jun 13, 2014)
";
• Curing Folks of Diet Cult Brainwashing - Matt Fitzgerald (Thu, Jun 05, 2014)
";
• Jimmy Dean Freeman's Summer Fun - SIX 100 mile runs (Thu, Jun 05, 2014)
";
• From Ian's Cabin w/ Em, KD & Dom (Fri, May 30, 2014)
";
• Training with Ann Trason and AJW (Thu, May 22, 2014)
";
• What is it Like to Run 135 Miles - with Josh Spector (Fri, May 16, 2014)
";
• Athlete Motivation: Part 2 - The Sock Doc (Fri, May 09, 2014)
";
• Athlete Motivation: Part 1 - The Sock Doc (Thu, May 08, 2014)
";
• FEET - Injury prevention and treatment with John Vonhof (Thu, May 01, 2014)
";
• Making Lemonade at the Barkley Marathons with Jared Campbell (Fri, Apr 25, 2014)
";
• Get on your Mark, Get Set, and listen...mas! Dr. Mark (Fri, Apr 18, 2014)
";
• Give Me a Break! Discussion with Dr. Ryan Green (Thu, Apr 17, 2014)
";
• ....On the Run with Andy Jones-Wilkins (Tue, Apr 08, 2014)
";
• #sufferbetter: Patagonia's new marketing campaign (Fri, Apr 04, 2014)
";
• Gordy Ainsleigh: Trail Running Makes Me Happy (Fri, Mar 28, 2014)
";
• Karl Meltzer - Race Strategy (Fri, Mar 21, 2014)
";
• Nike Trail Elite Team Introduction and First Race Domination (Wed, Mar 12, 2014)
";
• When Ultra Runners Go Too Far - Candice Burt (Fri, Feb 28, 2014)
";
• Ultra Trail Running Culture - Bob Crowley - Part 1 (Sat, Feb 22, 2014)
";
• Ashley Walsh plays Grab Bag (Fri, Feb 14, 2014)
";
• Lanny Bassham - Mental Management! (Fri, Feb 07, 2014)
";
• Ben Greenfield: easy tips to increase your fitness (Sat, Feb 01, 2014)
";
• Sunny Blende: Carb Burning vs. Fat Burning (Thu, Jan 23, 2014)
";
• The 7 Myths of Trail Running with Jimmy Dean Freeman (Thu, Jan 16, 201)(4 +0000 18:32:00, )
";
• Dr. Robert Portman: Optimizing your energy systems (Thu, Jan 09, 2014)
";
• Matt Fitzgerald - The Mind-Body Method of Running by Feel (Fri, Jan 03, 2014)
";
• Monica Giuliani living La Dolce Vita in Italy (Thu, Dec 26, 2013)
";
• Dr. Mark Cucuzzella: Cadence and Breathing (Thu, Dec 19, 2013)(00 , )
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• Chris Vargo: Mountain Crusher (Fri, Dec 13, 2013)
";
• Western States 100 AJW and Craig Thornley (Sun, Dec 08, 2013)
";
• Sally McCrae opens the TRN Grab Bag (Thu, Nov 28, 2013)
";
• Dr. Phil Maffetone - Building a Better Athletic Brain (Thu, Nov 21, 2013)
";
• Ian Torrence - Preparing for Winter...head to toe (Thu, Nov 14, 2013)
";
• Warren visits TRN - in PERSON (Thu, Nov 07, 2013)
";
• Where in the world is Anna Frost? (Fri, Nov 01, 2013)
";
• Anton Krupicka - Living "In the High Country" (Thu, Oct 24, 2013)
";
• JB Benna - Unsupported 175 mile Tahoe Rim Trail Record Holder (Wed, Oct 09, 2013)
";
• Candice Burt- The Every Person's Guide to Trail Running Lingo (Wed, Oct 09, 2013)
";
• Keith Hatfield: Fix Your Legs (Sat, Oct 05, 2013)
";
• Stephanie Howe: Nutrition for losing weight vs. improving fitness (Thu, Sep 26, 2013)
";
• Sunny Blende - Fueling In The Heat (Sat, Sep 14, 2013)
";
• AC100 + Leadville100 = Tired Jimmy Dean Freeman (Sun, Sep 08, 2013)
";
• Adventure Training - Sally McRae and her posse climbing peaks (Thu, Sep 05, 2013)
";
• Roman Urbina runs with the Tarahumara (Fri, Aug 30, 2013)
";
• Warren Pole - Hit for six! (Fri, Aug 23, 2013)
";
• Dr. Mark Cucuzzella: running Comrades & Sports Medical Conference (Fri, Aug 16, 2013)
";
• Vanessa Runs - Everywhere (Sat, Aug 10, 2013)
";
• Dr. Ryan Green: The Shoe Doctor (Sun, Aug 04, 2013)
";
• Coach Sally McRae Answers the Hard Questions (Tue, Jul 30, 2013)
";
• Sock Doc Talks about Faith's spray-on-tan and crossfit peeing (Tue, Jul 23, 2013)
";
• Coach Sally McRae answers the hard questions (Tue, Jul 23, 2013)
";
• The Western States 100M Experience (Mon, Jul 15, 2013)
";
• Pacing and Crewing with Dominic & Katie (Tue, Jul 02, 2013)
";
• WS100 Tim Twietmeyer and Craig Thornley (Wed, Jun 26, 2013)
";
• Heat Training for Summer Ultras - Danny Westergaard & Jimmy Dean Freeman (Thu, Jun 20, 2013)
";
• Ian Torrence - Building a Bonk Proof Body (Tue, Jun 18, 2013)
";
• Give it a Rest with Coach Greg McMillan (Fri, Jun 07, 2013)
";
• Eat to Win with Dr. Phil Maffetone (Thu, May 30, 2013)
";
• Ashley Walsh and Jimmy Dean Freeman: BADWATER: Salton Sea Report (Fri, May 24, 2013)
";
• Barefoot Terry completes his first 50 mile race (Tue, May 21, 2013)
";
• Bob Crowley & Josh Katzman – Trail Running Culture, Are We at Risk of Losing it? (Thu, May 16, 2013)
";
• Duncan Callahan – living and training at altitude (Fri, May 03, 2013)
";
• Warren Pole – Thoughts from London (Tue, Apr 30, 2013)
";
• Dr. Cucuzzella – He can crush you with his knowledge (Wed, Apr 24, 2013)
";
• Personal coaching session with Max King (Thu, Apr 11, 2013)
";
• 4 Keys to Race Execution (Fri, Apr 05, 2013)
";
• Sock Doc prescribes more sex! (Thu, Mar 28, 2013)
";
• Jay Dicharry – Make running more fun! (Wed, Mar 20, 2013)
";
• Dr. Tim Noakes – Are We Waterlogged? (Wed, Mar 13, 2013)
";
• Why We Run – John Burkett (Wed, Mar 06, 2013)
";
• Don and Scott talk about this and that (Tue, Feb 26, 2013)
";
• Gary Gellin – Running and Racing with a Heart Rate Monitor (Mon, Feb 18, 2013)
";
• Valentines Day Edition: Whatcha Love and Whatcha Don’t on the Trail (Thu, Feb 14, 2013)
";
• Bill Katovsky: In a world that you may not feel in control, you have control to change your body and your fitness (Fri, Feb 08, 2013)
";
• Warren Pole turns the table on TRN (Tue, Feb 05, 2013)
";
• Anna Frost: running around the world (Thu, Jan 31, 2013)
";
• Dr. Phil Maffetone – Speed up by slowing down (Wed, Jan 23, 2013)
";
• Bryon Powell of irunfar (Mon, Jan 14, 2013)
";
• Dr. Cucuzzella & Sock Doc: What did you learn in 2012? (Wed, Jan 09, 2013)
";
• Unpacking Pandora’s Box with Ashley Walsh and Jimmy Dean Freeman (Fri, Dec 28, 2012)
";
• Dana Gard and Steve Harrold: Who’s your Mentor? (Sat, Dec 22, 2012)
";
• Ashley Walsh and Jimmy Dean open Pandora’s Box (Fri, Dec 14, 2012)
";
• Sock Doc – Is running bad for your health? (Wed, Dec 12, 2012)
";
• Finding Traction with Nikki Kimball (Fri, Dec 07, 2012)
";
• Bart Yasso – Runner’s World Magazine (Mon, Dec 03, 2012)
";
• Dominic Grossman and Katie DeSplinter Talk about Running (Mon, Nov 26, 2012)
";
• Warren Pole: Ultra Running and Work (Wed, Nov 21, 2012)
";
• Picking running partners: a discussion with Carilyn Johnson (Fri, Nov 16, 2012)
";
• Dr. Cucuzzella’s 3 tips for more efficient running (Fri, Nov 09, 2012)
";
• Are you tough enough – with Ashley Walsh (Fri, Nov 02, 2012)
";
• PEK / Tailwind Challenge – Week 2 (Fri, Nov 02, 2012)
";
• A record-breaking year for Mike Morton (Tue, Oct 30, 2012)
";
• You know you’re an ultra runner if…. (Wed, Oct 24, 2012)
";
• It’s all in your head – Anna Hughes (Fri, Oct 19, 2012)
";
• Fall Training & Training Camp with Liza Howard (Wed, Oct 17, 2012)
";
• Where the wild things are – Adam Bradley goes 4700 miles! (Sat, Oct 13, 2012)
";
• Triple Dose of Jimmy Dean Freeman (Fri, Oct 05, 2012)
";
• Jamie Walker Part 2- POST Race: Palm to Pines 100 mile Endurance Run (Wed, Oct 03, 2012)
";
• Jamie Walker Part 1-PRE Race: Palm to Pines 100 mile Endurance Run (Wed, Oct 03, 2012)
";
• Aliza Lapierre: you never know who is in your back seat (Thu, Sep 27, 2012)
";
• Metabolic Efficiency Training with Sunny Blende and Tim Flemming (Sat, Sep 22, 2012)
";
• Sock Doc: He said, she said, NSAID – and other important stuff (Wed, Sep 19, 2012)
";
• Warren Pole in Living Color! (Fri, Sep 14, 2012)
";
• Best Long Run Advice (Thu, Sep 06, 2012)
";
• Dr. Cucuzzella is BACK! (Wed, Aug 29, 2012)
";
• You learn a lot running 100 miles ….. (Thu, Aug 16, 2012)
";
• Run with a Tailwind! (Fri, Aug 03, 2012)
";
• It’s better with Balance: Jason Billows (Mon, Jul 30, 2012)
";
• Warren Pole – are ultrarunners selfish? (Thu, Jul 26, 2012)
";
• Taper? Why What and How with Katie Desplinter & Dominic Grossman (Mon, Jul 16, 2012)
";
• Preparing and Running your first 100 Mile Race with Bill Carr (Tue, Jul 10, 2012)
";
• Sock Doc Part 3: Strength Training, Rest and Recovery (Tue, Jul 03, 2012)
";
• Raw and Uncut 2: Ramblings with Jimmy Dean Freeman (Thu, Jun 28, 2012)
";
• Take a vacation – with Adventure Running Company (Sat, Jun 23, 2012)
";
• Dr. Mark Cucuzzella 4: Train don’t Strain (Mon, Jun 18, 2012)
";
• To bonk or not to bonk… Warren Pole (Thu, Jun 14, 2012)
";
• Fueling for your first Ultra – Sunny Blende (Tue, Jun 05, 2012)
";
• Eat and Run with Scott Jurek (Wed, May 30, 2012)
";
• Run it Forward: 2500 mile run from Chicago to Santa Monica to benefit kids fitness education (Sat, May 26, 2012)
";
• Age Has Nothing To Do With It (Sat, May 26, 2012)
";
• Runners: Raw and Uncut #1 (Fri, May 25, 2012)
";
• Dr. Peter Larson – So You’re A Heel Striker – It May Be OK! (Fri, May 18, 2012)
";
• The Art of Pacing – Carilyn Johnson (Mon, May 14, 2012)
";
• The Sock Doc – Aerobic vs Anaerobic Training (Tue, May 01, 2012)
";
• Dominic Grossman: The Art of Mountain Running (Wed, Apr 25, 2012)
";
• Trail Etiquette – On your left…I mean right! (Fri, Apr 20, 2012)
";
• Mike Morton – There and Back Again (Mon, Apr 16, 2012)
";
• Dr. Mark Cucuzzella 3: A Smorgasbord of Running Topics (Fri, Apr 13, 2012)
";
• Faith’s 50 miler – You always remember your first! (Wed, Apr 11, 2012)
";
• Faith’s Prep Talk – Her First 50 Mile (Wed, Apr 04, 2012)
";
• Adam Bradley (aka Krudmeister) – Mexico to Canada in 65 days (Tue, Mar 27, 2012)
";
• The 9 and 1/2 Trail Running Commandments (Mon, Mar 19, 2012)
";
• Dave Mackey – A chat with Ultrarunner of the Year (Tue, Mar 13, 2012)
";
• Run Faster & Farther with Less Effort (Fri, Mar 09, 2012)
";
• (Shoes – Orthotics)/Stretching = Podcast (Sat, Mar 03, 2012)
";
• Unleash the Power of the Kokopelli (Sun, Feb 26, 2012)
";
• Ultrafuel for Ultrarunners – Sunny Blende, MS (Tue, Feb 21, 2012)
";
• Sh*t the founder of Invisible Shoes said (Thu, Feb 16, 2012)
";
• Patagonia Gear – So Tough They Had to Name a Mountain After It (Mon, Feb 13, 2012)
";
• Top Ten Things Every Trail Runner Must Know – Part 3 (Thu, Feb 09, 2012)
";
• Compression Gear: You may look better…but can you perform better? (Fri, Feb 03, 2012)
";
• Dr. Mark Cucuzzella Drops the Knowledge Bomb on the Nation (Wed, Feb 01, 2012)
";
• Get off the Couch and Get a Coach! (Wed, Jan 25, 2012)
";
• Meet the Gear Ninja! (Tue, Jan 24, 2012)
";
• Chris McDougall (Fri, Jan 20, 2012)
";
• Shannon Farar-Griefer (Mon, Jan 16, 2012)
";
• Inside the head of an ultrarunner (Wed, Jan 11, 2012)
";
• Training secrets from two champions (Mon, Jan 09, 2012)
";
• Is running that far good for me? (Thu, Jan 05, 2012)
";
• TRN Community Updates, with Tim Smith (Tue, Jan 03, 2012)
";
• We chat with S! Caps creator Karl King (Sat, Dec 31, 2011)
";
• Top ten things every trail runner must know – Part 2 (Wed, Dec 21, 2011)
";
• Dr. JoAnn Dahlkoetter – Calisthenics for the Brain (Fri, Dec 16, 2011)
";
• Top ten things every trail runner must know – Part 1 (Thu, Dec 15, 2011)
";
• UltraTalk with James Barstad (Sat, Dec 10, 2011)
";
• J.B. Benna on filming Unbreakable (Wed, Dec 07, 2011)
";
• Unbreakable review with Sunny Blende (Sun, Dec 04, 2011)
";
• To Ultra or NOT to Ultra, that is the question…with Jimmy Dean Freeman (Thu, Dec 01, 2011)
";
• Lee McKinley – Cross Training (Tue, Nov 29, 2011)
";
• Podcast numero uno. Get to know The Nation! (Mon, Nov 28, 2011)
";

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