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• #310. Educate Her. Empower Her. Educating Mothers for a Healthier Future (Sat, Jun 21, 2025)
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• #309. Healthy Body Workplace Safety; The Health-Fitness Connection (Fri, Jun 20, 2025)
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• #308. Stepping out with confidence with Radhika Cruz MA (Tue, Jun 17, 2025)(+0000 , )
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• #307. What’s New? Hot Topics #One Hundred and Twelve (Mon, Jun 09, 2025)
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• #306. Self-discovery and Transformation through expressive movement with Toni Bergins M.Ed. (Wed, Apr 23, 2025)
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• #305. What’s New? Hot Topics #One Hundred and Eleven (Sun, Apr 13, 2025)
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• #304. What is Hypertension? (Fri, Apr 11, 2025)
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• #303. What’s New? Hot Topics #One Hundred and ten (Thu, Feb 27, 2025)
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• #302. Exercising at night; Is it better for your heart health? (Thu, Feb 13, 2025)
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• #301. Sleep Deficit and Long-term health problems (Tue, Feb 11, 2025)
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• #300. How to start working out and sticking to it! (Mon, Jan 27, 2025)
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• #299. What’s New? Hot Topics # One Hundred and Nine (Mon, Jan 20, 2025)
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• #298. Strength training in women over 40 with Rachel Cosgrove NSCA-CSCS (Thu, Jan 16, 2025)
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• #297. Autoimmune disease and functional nutrition with Risa Groux, CN (Sun, Jan 12, 2025)
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• #296. What’s New? Hot Topics # One Hundred and eight (Fri, Jan 10, 2025)
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• #295. Erectile Fitness and Cardiac Health with Elliot Justin, MD (Mon, Jan 06, 2025)
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• #294. The Power of Empathy and Healing with Judith Orloff MD (Fri, Dec 27, 2024)
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• #293. Cannabis and Fitness:Exploring the Science with J Derek Kingsley PhD (Thu, Dec 26, 2024)
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• #292. Transforming Health through Lifestyle Medicine with Harriet Lemberger- Schor MD (Tue, Dec 24, 2024)
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• #291. What’s the Latest? Updates on Treatments for HIV/AIDS (Fri, Sep 20, 2024)
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• #290.What’s New? Hot Topics #One Hundred and seven (Mon, Sep 02, 2024)
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• #289.Health and Nature Approach to Healthy Living with Udo Erasmus (Thu, Aug 29, 2024)
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• #288. What is Mindful Parenting? Are there benefits? (Sun, Jul 28, 2024)
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• #287. What’s New? Hot Topics #One Hundred and Six (Tue, Jul 23, 2024)
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• #286. Boost your walking regimen with the Top walking shoes for women (Tue, Jul 02, 2024)
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• #285. Walking;Benefits, Myths and Truths (Sat, Jun 29, 2024)
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• #284. What’s New? Hot Topics #One Hundred and Five (Tue, Jun 18, 2024)
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• #283. What’s New? Hot Topics #One Hundred and Four (Tue, May 28, 2024)
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• #282.What’s New? Hot Topics #One Hundred and Three (Sun, May 26, 2024)
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• #281. Diet Culture; What it is and effective ways to cope with it (Tue, May 21, 2024)
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• #280. Empowering Women: Unlocking Health and Wealth through Inclusion (Sat, May 11, 2024)
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• #279. What’s New? Hot Topics # One Hundred and Two (Thu, May 09, 2024)
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• #278.What’s New? Hot Topics #One Hundred and One (Fri, Apr 26, 2024)
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• #277. What’s New? Hot Topics #One Hundred (Wed, Apr 24, 2024)
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• #276. Healthy Weight Loss with Lifestyle, Exercise, and Nutrition with Amy K Wilson (Tue, Apr 23, 2024)
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• #275. What’s New? Hot Topics #Ninety-nine (Sat, Apr 20, 2024)
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• #274. Strength Training and Muscle Health for Health & Longevity with Gabe Sanders, PhD (Tue, Apr 09, 2024)
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• #273. Taking care of our teeth as we age gracefully! with Teresa Yang, DDS (Mon, Apr 01, 2024)
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• #272. NEW CDC Life Expectancy data, Slow rebound from COVID (Tue, , )( Mar 19, 2024)
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• #271. Foods that help fight your sugar cravings (Sat, Mar 09, 2024)
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• #270. What’s New? Hot Topics #Ninety-eight (Mon, Mar 04, 2024)
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• #269. What’s New? Hot Topics #Ninety-seven (Sat, Mar 02, 2024)
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• #268. What’s New? Hot Topics #Ninety-six (Sat, Feb 10, 2024)
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• #267. What’s New? Hot Topics #Ninety-five (Thu, Jan 25, 2024)
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• #266. Breaking the silence; Suicide Awareness (Sun, Jan 21, 2024)
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• #265. We need Sleep! 6 Ways to Stay Up Late Safely (Tue, Jan 16, 2024)
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• #264. What’s New? Hot Topics #Ninety-four (Thu, Jan 11, 2024)
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• #263. Why weight loss gets harder as we age (Thu, Dec 07, 2023)
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• #262. What’s New? Hot Topics #Ninety-three (Fri, Nov 17, 2023)
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• #261. What’s New? Hot Topics #Ninety-two (Tue, Oct 31, 2023)
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• #260. What’s New? Hot Topics #Ninety-one (Tue, Sep 12, 2023)
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• #259. Muscle Mass Loss: Understanding the Causes and Solutions (Fri, Sep 01, 2023)
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• #258. What’s New? Hot Topics #Ninety (Wed, Aug 30, 2023)
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• #257. What’s New? Hot Topics #Eighty-nine (Sun, Aug 27, 2023)
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• #256. America’s 4th leading cause of death (Thu, Aug 24, 2023)
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• #255. What’s New? Hot Topics #Eighty-Eight (Mon, Aug 21, 2023)
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• #254. Lose Weight the Healthy Way-tips that actually work (Tue, Aug 15, 2023)
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• #253. What’s New? Hot Topics #Eighty-seven (Mon, Aug 14, 2023)
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• #252. What’s New? Hot Topics #Eighty-six (Tue, Jul 25, 2023)
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• #251. What’s New? Hot Topics #Eighty-five (Sun, Jul 02, 2023)
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• #250. Manage a healthy lifestyle; Master your cortisol levels with Wibe Wagemans (Wed, Jun 28, 2023)
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• #249. Managing a healthy lifestyle when you’re crazy busy! with Brad Kearns (Tue, Jun 06, 2023)
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• #248. What’s New? Hot Topics #Eighty-four (Sun, Apr 30, 2023)
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• #247. What’s New? Hot Topics #Eighty-three (Sat, Apr 15, 2023)
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• #246. Revisiting the Blue Zones lifestyle for longevity and sustainable health (Thu, Apr 13, 2023)
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• #245. What’s New? Hot Topics #Eighty-two (Wed, Apr 12, 2023)
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• #244. Update on Long COVID or Post COVID conditions (Fri, Apr 07, 2023)
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• #243. Seven Heart Healthy Eating Strategies for living well (Wed, Mar 29, 2023)
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• #242. What’s New? Hot Topics #Eighty-one (Tue, Mar 21, 2023)
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• #241. Nurse Practitioners Bringing Health & Wellness to our community with Tonya M. Carter DNP (Sun, Mar 19, 2023)
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• #240. What’s New? Hot Topics #Eighty (Mon, Dec 05, 2022)
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• #239. What’s New? Hot Topics #Seventy-nine (Fri, Nov 11, 2022)
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• #238. Sports prepare you for business with John Harris (Fri, Oct 28, 2022)
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• #237. What’s New? Hot Topics #Seventy-eight (Sat, Sep 17, 2022)
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• #236. PrEP protects against HIV…latest Updates! (Thu, Aug 25, 2022)
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• #235. A Successful Weight Loss Journey with Michael Wright (Sat, Aug 20, 2022)
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• #234. Sleep and Weight Management. Do you get enough sleep? (Tue, Jul 26, 2022)
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• #233. Heal Your Gut Heal Your Body…with Peter Kozlowski, MD (Tue, Jul 12, 2022)
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• #232.What’s New? Hot Topics #Seventy-seven (Tue, Jun 28, 2022)
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• #231. What’s New? Hot Topics #Seventy-six (Wed, Jun 08, 2022)
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• #230. What’s New? Hot Topics #Seventy-Five (Tue, May 31, 2022)
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• #229. Mindfulness, Harmony, and Balance…with Kellie Kirksey, PhD (Sat, May 28, 2022)
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• #228. Got muscle? Why is Strength Training important? (Wed, Apr 27, 2022)
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• #227. The Links, Incorporated Health Wellness Initiatives… with Ruth Quarles, M.D. (Tue, Apr 12, 2022)
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• #226. What’s New? Hot Topics #Seventy-four (Fri, Apr 01, 2022)
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• #225. Real talk about breast care… with Nancy Gantt MD, FACS (Sat, Mar 19, 2022)
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• #224. Is Cosmetic Plastic Surgery Right for you? (Mon, Mar 14, 2022)
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• #223. What’s New? Hot Topics #Seventy-Three (Tue, Feb 22, 2022)
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• #222. What’s New? Hot Topics #Seventy-two (Sat, Feb 12, 2022)
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• #221. What’s New? Hot Topics #Seventy-one (Tue, Feb 01, 2022)
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• #220. Living your best life in spite of… with Tonisha Glover, M.Ed. (Wed, Jan 12, 2022)
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• #219. The state of minority men’s health…what can we do? with Charles S Modlin MD, MBA (Fri, Dec 31, 2021)
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• #218. Addressing Disparities in our community with Lashale Pugh,Ph.D (Sat, Dec 18, 2021)
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• Bonus: Movement, Mindfulness, Dance and Wellness with Professor Wayne M Smith, MFA (Fri, Dec 03, 2021)
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• #217. Health Issues and Men’s Health with Berry Pierre D.O. (Fri, Dec 03, 2021)
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• #216. What’s New? Hot Topics #Seventy (Tue, Nov 23, 2021)
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• #215. Community partnerships and equitable health with Sarah Lowry MS (Thu, Nov 11, 2021)
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• #214. What’s New? Hot Topics #Sixty-nine (Fri, Nov 05, 2021)
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• #213. Why Community Health is important with Leigh Greene MSSA, LSW (Sat, Oct 23, 2021)
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• #212. The Arts and our Health and Well-being with Professor Ursula Payne, MFA (Thu, Sep 09, 2021)
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