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• "Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller and Prof Stu Phillips (Fri, Apr 21, 2023)
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• "Creatine: Beyond Strength and Power" with Dr Scott Forbes (Thu, Apr 13, 2023)
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• "Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale (Thu, Apr 06, 2023)
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• "Restricting Carbs and its Impact on Physical Activity & Metabolism" with Prof Javier Gonzalez (Thu, Mar 30, 2023)
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• "Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer (Fri, Dec 09, 2022)
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• "Hormones, Health and Human Potential" with Dr Nicky Keay (Thu, Dec 01, 2022)
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• "Advising Nutritional Supplements" with Dr Floris Wardenaar (Tue, Nov 22, 2022)
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• "Flexible Dieting" with Alan Aragon MS (Sat, Nov 12, 2022)
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• "Physiological and Nutritional Considerations for Training & Body Composition in Females" with Professor Abbie Smith-Ryan (Thu, Nov 03, 2022)
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• "In the Trenches with a Performance Nutritionist" featuring Matt Jones MSc SENR (Fri, Oct 28, 2022)
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• "Sleep and the Athlete" with Professor Neil Walsh (Thu, Oct 20, 202)(2 +0100 09:00:00, )
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• "In the Kitchen with a Performance Chef" with Chef Rachel Muse (Fri, Oct 14, 2022)
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• "Sport Supplements and the Athlete's Gut" with Dr Patrick Wilson PhD (Sat, Oct 01, 2022)
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• "Muscle Glycogen in Elite Soccer" with Professor Magni Mohr (Thu, Sep 29, 2022)
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• "Nutrition Considerations to Optimize Performance in Paralympic Athletes" with Dr Elizabeth Broad (Mon, Jun 13, 2022)
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• "CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris (Thu, May 19, 2022)
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• "Nutrition for Female Athletes" with Professor Kirsty Elliot-Sale and Dr José Areta (Tue, May 10, 2022)
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• "Gluten-Free Diets, FODMAPs and Athletes" with Dr Dana Lis (Sat, Mar 19, 2022)
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• "Nutrient Timing and Metabolic Regulation" with Professor James Betts (Thu, Mar 03, 2022)
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• "Food First, But Not Food Only" with Professor Graeme Close (Wed, Feb 23, 2022)
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• "In The Trenches" with Aimee-Ellen O'Keeffe MSc SENR (Wed, Feb 16, 2022)
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• "Football Nutrition: Science to Practice" with Professor Michael Gleeson (Wed, Feb 09, 2022)
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• "The Performance Nutritionist: In The Trenches" with Dr James Morehen (Tue, Dec 28, 2021)
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• "Plant-Based and Vegan Diets in Sport & Exercise" with Dr Nanci Guest (Mon, Dec 20, 2021)
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• "High Protein Diets: In Context" with Professor Kevin Tipton (Thu, Sep 02, 2021)
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• "Body Composition Methods in Applied Sport Practice" with Prof Graeme Close and Prof Kevin Tipton (Mon, Aug 23, 2021)
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• "Protein and Weight Loss in Exercisers & Athletes" with Professor Kevin Tipton (Tue, Jun 01, 2021)
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• "In the Trenches" with Charles Ashford MSc SENR (Fri, May 07, 2021)
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• "Ramadan and Sports Performance: A Sports Nutritionist's Perspective" with Mohamed Saad MSc SENR (Fri, Apr 23, 2021)
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• "Exercise Induced Muscle Damage: What is it, what causes it and what are the nutritional solutions?" with Dr Daniel Owens and Professor Kevin Tipton (Thu, Apr 15, 2021)
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• "BCAA Supplementation for Enhancing Muscular Strength and Hypertrophy" with Professor Kevin Tipton (Thu, Apr 08, 2021)
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• "In the Trenches" with Rich Chessor MSc SENR (Mon, Apr 05, 2021)
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• "Omega 3 Fatty Acids and Impact on Physical Training & Performance" with Dr Chris McGlory and Professor Kevin Tipton (Tue, Feb 23, 2021)
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• "Probiotic Supplementation and Athletes" with Dr Jamie Pugh (Thu, Feb 18, 2021)
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• "Nutrient Timing: A Garage Door of Opportunity?" with Professor Shawn Arent (Sat, Feb 06, 2021)
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• "Muscle Protein Synthesis and Response to Exercise & Nutrition" with Professor Kevin Tipton (Tue, Feb 02, 2021)
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• "Beta-Alanine Supplementation and Exercise Capacity & Performance" with Prof Craig Sale and Dr Bryan Saunders (Tue, Jan 26, 2021)
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• "Making Weight in Combat Sports" with Dr Carl Langan-Evans and Joseph Matthews PhD(c) (Thu, Jan 21, 2021)
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• "Muscle Protein Breakdown in Response to Nutrition and Exercise" with Professor Kevin Tipton (Wed, Dec 02, 2020)
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• "Vitamin D and the Athlete" with Dr Daniel Owens PhD (Sat, Nov 28, 2020)
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• "Relative Energy Deficiency: Research to Practice" with Dr Nicky Keay (Fri, Nov 13, 2020)
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• "Creatine Myths and Common Questions" with Dr Scott Forbes PhD (Fri, Nov 06, 2020)
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• #146 - "CBD for Athletes: Efficacious or Risky Business?" with Professor Graeme Close (Fri, Jul 17, 2020)
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• #145 - "Nighttime Feeding: Impact on Body Composition & Performance" with Michael Ormsbee PhD (Fri, Jun 26, 2020)
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• #144 - "Dietary Nitrates and Physical Performance" with Professor Andrew Jones (Tue, Jun 23, 2020)
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• #143 - "The Athlete's Gut" with Patrick Wilson RD PhD (Tue, Jun 02, 2020)
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• #142 - "Intermittent Dieting: Considerations for the Athlete" with Jackson Peos PhD(c) (Wed, May 20, 2020)
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• #141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow (Mon, May 18, 2020)
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• #140 - "Rugby League: Nutritional and Energetic Considerations" with James Morehen PhD (Wed, May 13, 2020)
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• #139 - "Exercise, Immune Function and Infection Risk" with Dr Richard Simpson (Sat, May 09, 2020)
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• #138 - "Ramadan Fasting & Performance: An Applied Perspective" with Matt Jones MSc (Sat, May 02, 2020)
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• #137 - "Menthol and Athletic Performance" with Russ Best PhD (Thu, Apr 23, 2020)
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• #136 - "Energy Availability: From Health to Performance" with Jose Areta PhD (Mon, Apr 20, 2020)
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• #135 - "The Microbiome: Mind the Gap" with Jens Walter PhD and Orla O'Sullivan PhD (Wed, Apr 15, 2020)
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• #134 - "Nutrition Behaviour Change for Professional Weight-Making Athletes" with Dan Martin PhD (Sat, Apr 04, 2020)
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• #133 - "Dietary Behaviour Change in Athletes" with Meghan Bentley PhD(c) (Thu, Mar 26, 2020)
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• #132 - "Nutrition and Athlete Bone Health" with Prof Craig Sale and Dr Kirsty Elliot-Sale (Mon, Mar 02, 2020)
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• #131 - "Nutrition for Exercise in Hot Environments" with Alan McCubbin PhD and Ollie Jay PhD (Wed, Feb 26, 2020)
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• #130 - "Contextualising Fat Oxidation During Exercise" with Ed Maunder PhD(c) (Wed, Feb 19, 2020)
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• #129 - "Protein Quality and the Food Matrix" with Nick Burd PhD (Wed, Jan 29, 2020)
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• #128 - "Ketogenic Diet and Athletes" with Fionn McSwiney PhD (Thu, Jan 16, 2020)
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• #127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhD (Wed, Jan 15, 2020)
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• #126 - "Iron Considerations for the Athlete" with Pete Peeling PhD (Mon, Dec 23, 2019)
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• #125 - "Protein Supplementation and Resistance Exercise Training" with Rob Morton PhD (Wed, Dec 11, 2019)
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• #124 - "Nutrition and Athlete Immune Health" with Prof Neil Walsh PhD (Thu, Dec 05, 2019)
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• #123 - "Nutrition and Single-Stage Ultra-Marathon" with Nick Tiller PhD (Sat, Nov 23, 2019)
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• #122 - "Nutrition and Altitude Training" with Trent Stellingwerff PhD (Wed, Nov 20, 2019)
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• #121 - "Protein and Endurance Athletes" with Dan Moore PhD (Fri, Nov 01, 2019)
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• Episode 120 - "American Football: In the Trenches - Performance Nutrition Practice Insights" with Pratik Patel MS RD (Wed, Sep 04, 2019)
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• Episode 119 - "Fuel for the Work Required" with Mark Hearris PhD(c) (Tue, Aug 27, 2019)
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• Episode 118 - "Swifter, Higher, Stronger" with Prof Louise Burke and Prof John Hawley (Wed, Aug 07, 2019)
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• Episode 117 - "Nutrition and Ultramarathon Running" with Dr Ricardo Costa (Wed, Jul 31, 2019)
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• Episode 116 - "Nutrition Considerations for Young Athletes" with Marcus Hannon PhD(c) (Tue, Jul 30, 2019)
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• Episode 115 - "Dietary Fat and Elite Endurance Performance" with Dr Jill Leckey (Tue, Jul 09, 2019)
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• Episode 114 - "The Global Sports Nutrition Practitioner" with Dan Kings (Wed, Jun 26, 2019)
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• Episode 113 - "DXA and Body Composition Assessment: Gold Standard or Gold Plated?" with Dr Julia Bone (Fri, Jun 21, 2019)
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• Episode 112 - "Hydration and Performance: Evidence Unpacked" with Dr Lewis James (Mon, May 13, 2019)
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• Episode 111 - "Paper to Podium: Translating Sports Nutrition Research" with Professor Graeme Close (Fri, May 03, 2019)
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• Episode 110 - "Nutrition Support for Exercise Induced Injury" with Professor Kevin Tipton (Fri, Mar 08, 2019)
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• Episode 109 - "Collagen Peptides for Injury Prevention & Tissue Repair" with Professor Keith Baar (Thu, Feb 21, 2019)
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• Episode 108 - "Outrunning Bad Diets" with Prof Stu Phillips and Prof Michael Joyner (Sun, Feb 03, 2019)
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• Episode 107 - "Nutrition for Travelling Athletes" with Dr Shona Halson (Wed, Jan 30, 2019)
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• Episode 106 - "The Female Athlete" with Dr Kirsty Elliot-Sale (Thu, Jan 24, 2019)
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• Episode 105 - "To Supplement, or Not to Supplement" with Professor Craig Sale (Mon, Dec 17, 2018)
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• Episode 104 - 'Nutrient Timing: You Can, But Should You' with Chad Kerksick PhD (Thu, Oct 12, 2017)
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• Episode 103 - 'Hypertrophy & Individual Differences in Response to Training' with Brandon Roberts PhD (Wed, Aug 30, 2017)
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• Episode 102 - 'Protein Pacing' with Professor Paul Arciero (Sat, Aug 19, 2017)
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• Episode 101 - 'S&C Science, Muscle Plasticity, and Practice Epistemology' with Andy Galpin PhD (Fri, Aug 11, 2017)
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• Episode 100 - 'Diets and Body Composition' with Alan Aragon MS and Brad Schoenfeld PhD (Thu, Aug 03, 2017)
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• Episode 99 - 'Translational Sport Science' with Joe Eisenmann PhD (Thu, May 04, 2017)
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• Episode 98 - 'Protein: An Update' with Professor Stu Phillips and Professor Kevin Tipton (Fri, Apr 28, 2017)
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• Episode 97 - 'LCHF and Performance' with Professor Louise Burke (Fri, Mar 17, 2017)
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• Episode 96 - 'Integrative Exercise Biology' with Professor John Hawley (Wed, Mar 15, 2017)
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• Episode 95 - 'Concurrent Training and Interference' with Jackson Fyfe PhD (Thu, Mar 02, 2017)
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• Episode 94 - 'Physiology of Champions' with Michael Joyner MD (Fri, Feb 24, 2017)
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• Episode 93 - 'Hydration and Performance' with Stavros Kavouras PhD (Wed, Feb 22, 2017)
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• Episode 92 - 'Recovery and Performance' with Shona Halson PhD (Thu, Feb 16, 2017)
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• Episode 91 - 'Caffeine and Sports Performance' with Ben Desbrow PhD (Thu, Feb 09, 2017)
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• Episode 90 - 'Science to Practice: Issues with Data' with Brad Dieter PhD (Thu, Dec 15, 2016)
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• Episode 89 - 'Personalised Nutrition' with James Betts PhD and Javier Gonzalez PhD (Wed, Dec 07, 2016)
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• Episode 88 – ‘Nutrition and Athletic Performance’ (Part 3) with Travis Thomas PhD (Thu, Aug 11, 2016)
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• Episode 87 – ‘Nutrition and Athletic Performance’ (Part 2) with Travis Thomas PhD (Wed, Jul 27, 2016)
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• Episode 86 - 'Nutrition and Athletic Performance' (Part 1) with Travis Thomas PhD (Thu, Jun 30, 2016)
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• Episode 85 - 'High Performance Science & Practice: In the Trenches' with David Joyce MSc (Mon, Jun 13, 2016)
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• Episode 84 - 'Impact of Non Exercise Activity' with Professor Dylan Thompson (Thu, May 19, 2016)
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• Episode 83 - 'Monitoring Training Load & Fatigue in Athletes' with Craig Twist PhD (Fri, May 13, 2016)
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• Episode 82 - 'Exercise, The Heart & Sudden Cardiac Death' with Professor Greg Whyte (Fri, May 06, 2016)
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• Episode 81 - 'Periodization in Strength & Conditioning' with Greg Haff PhD (Fri, Apr 29, 2016)
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• Episode 80 - 'Athlete Immune Health' with Professor Neil Walsh (Tue, Apr 19, 2016)
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• Episode 79 - 'Energy Balance, Imbalance & Interactions' with James Betts PhD (Fri, Apr 15, 2016)
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• Episode 78 - 'Lactate, Lactic Acid and Performance' with Professor David Bishop (Fri, Apr 08, 2016)
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• Episode 77 - 'Body Composition & Assessment' with Shawn Arent PhD (Mon, Mar 28, 2016)
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• Episode 76 - 'Exercise and Cancer' with Ian Lahart PhD (Wed, Mar 02, 2016)
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• Episode 75 - 'Protein Overfeeding & Oversciencing' with Jose Antonio PhD (Wed, Feb 24, 2016)
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• Episode 74 - 'Gaining Muscle & Losing Fat in an Energy Deficit' with Professor Stu Phillips (Fri, Feb 12, 2016)
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• Episode 73 - 'Creatine for Health & Performance' with Professor Eric Rawson (Mon, Feb 08, 2016)
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• Episode 72 - 'Half-Time in Team Sports & Strategies that Influence Performance' with Mark Russell PhD CSCS (Thu, Feb 04, 2016)
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• Episode 71 - 'Breakfast For Athletes: Advisable, Inappropriate or Irrelevant?' with Javier Gonzalez PhD (Thu, Jan 28, 2016)
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• Episode 70 - 'Nutrition and Metabolism for Endurance Sports' with Professor Asker Jeukendrup (Tue, Jan 19, 2016)
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• Episode 69 - 'Immunological Aspects of Training & Sports Nutrition' with Professor Michael Gleeson (Mon, Dec 07, 2015)
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• Episode 68 - 'Beta Alanine Supplementation and Performance' with Abbie Smith-Ryan PhD & Craig Sale PhD (Fri, Oct 23, 2015)
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• Episode 67 - 'Protein Ingestion Before Sleep & Muscle Mass' with Professor Luc van Loon (Mon, Oct 05, 2015)
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• Episode 66 - 'Diabetes: Nutrition & Exercise' with Duane Mellor PhD RD (Fri, Oct 02, 2015)
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• Episode 65 - 'Precision Nutrition Coaching' with John Berardi PhD CSCS (Mon, Sep 07, 2015)
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• Episode 64 - 'Nutrigenomics & Personalised Sports Nutrition' with Nanci Guest PhD(c) RD CSCS (Thu, Aug 20, 2015)
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• Episode 63 - 'Probiotics and Athletes' with Professor David Pyne (Mon, Aug 10, 2015)
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• Episode 62 - 'Fat Oxidation, Exercise & Insulin Sensitivity' with Scott Robinson PhD(c) and Gareth Wallis PhD (Fri, Aug 07, 2015)
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• Episode 61 - 'Periodization Theory and Application' with Anthony Turner PhD MSc CSCS*D (Thu, Jul 16, 2015)
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• Episode 60 - 'Bone Health and Performance' with Professor Craig Sale (Tue, Jul 14, 2015)
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• Episode 59 - 'Oversciencing and Marginal Gains in Elite Sport' with Marco Cardinale PhD (Wed, Jul 08, 2015)
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• Episode 58 - 'Test, Don't Guess! Using Physiological Testing to Inform Practice' with Shawn Arent PhD (Thu, Jul 02, 2015)
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• Episode 57 - 'The Female Athlete Triad and RED-S' with Kirsty Elliot-Sale PhD (Mon, Jun 22, 2015)
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• Episode 56 - 'Communication in Sport Science' with Professor Andy Lane (Fri, Jun 19, 2015)
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• Episode 55 - 'Body Composition & Dodgy Tans' with Eric Helms MPhil MSc (Fri, Jun 05, 2015)
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• Episode 54 - 'Dietary Nitrate and Exercise Performance' with Professor Andrew Jones (Wed, May 20, 2015)
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• Episode 53 - 'Evidence Informed Practice' with Duane Mellor PhD (Fri, May 15, 2015)
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• Episode 52 - 'Sleep and Performance/Recovery' with Jon Bartlett PhD (Wed, May 06, 2015)
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• Episode 51 - 'Carbohydrate Availability & Training Adaptation' with Professor John Hawley (Tue, Apr 28, 2015)
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• Episode 50 - 'Importance of Context in Sport & Exercise Science' with Craig Sale PhD (Mon, Apr 20, 2015)
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• Episode 49 - 'Mitochondrial Response and Effect of Repetition Duration in Resistance Training' with Dan Ogborn PhD (Sat, Apr 11, 2015)
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• Episode 48 - 'Psychology: Training and Nutrition' with Professor Andy Lane (Tue, Mar 31, 2015)
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• Episode 47 - 'Blood Flow Restriction Training' with Jeremy Loenneke PhD (Fri, Mar 27, 2015)
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• Episode 46 - 'Science, Pseudoscience & Day To Day Basics in Sports Nutrition' with Joseph Agu MSc (Fri, Mar 20, 2015)
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• Episode 45 - 'Carbohydrate Periodization' with Trent Stellingwerff PhD (Mon, Mar 16, 2015)
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• Episode 44 - 'Nutrition, Physical Activity and Immunity' with Glen Davison PhD (Wed, Mar 11, 2015)
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• Episode 43 - 'Insights, Caveats & Do You Even Science?' with Martin MacDonald MSc (Thu, Mar 05, 2015)
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• Episode 42 - 'Mechanisms of Muscle Hypertrophy' with Brad Schoenfeld PhD (Fri, Feb 27, 2015)
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• Episode 41 - 'Calorie Focused Thinking' with Sean Lucan MD MPS MS (Sun, Feb 22, 2015)
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• Episode 40 - 'Why Your Diet is Doomed to Fail' with Layne Norton PhD (Tue, Feb 17, 2015)
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• Episode 39 - 'What Makes a Diet Work' with Alan Aragon MS (Fri, Feb 13, 2015)
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• Episode 38 - 'Nutrition and the Molecular Response To Strength Training' with Keith Baar PhD (Thu, Feb 12, 2015)
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• Episode 37: 'Insulin Is Not The Bad Guy' with James Krieger MSc (Fri, Feb 06, 2015)
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• Episode 36 - 'The Hormone Hypothesis' with Professor Stu Phillips (Tue, Feb 03, 2015)
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• Episode 35 - 'Glycemic Index: Body Composition & Performance' with Professor Emma Stevenson (Mon, Feb 02, 2015)
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• Episode 34 - 'Nutrient Priming & the Protein Synthetic Response' with D. Lee Hamilton PhD (Wed, Jan 28, 2015)
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• Episode 33 - 'Neurobiology of Obesity' with Stephan Guyenet PhD (Wed, Jan 21, 2015)
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• Episode 32 - 'Fluid Balance & Performance' with Ben Jones PhD (Tue, Jan 20, 2015)
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• Episode 31 - 'High Intensity Interval Training' with Professor Martin Gibala (Tue, Jan 13, 2015)
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• Episode 30 - 'Applied Sports Nutrition Research & Education' with Scott Robinson MSc CISSN (Sat, Jan 03, 2015)
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• Episode 29 - ' Integrating Science with Practice in S&C' with Bret Contreras MS CSCS (Thu, Dec 18, 2014)
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• Episode 28 - 'Training and Nutrition To Maintain Muscle in Endurance Athletes' with Mike Ormsbee PhD (Wed, Dec 17, 2014)
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• Episode 27 - 'Triathlete Wellness' with Dr Tamsin Lewis (Mon, Dec 15, 2014)
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• Episode 26 - 'Carbohydrates, Insulin & Obesity' with Gary Taubes (Thu, Dec 11, 2014)
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• Episode 25 - 'Strategic Nutrition Coaching for Bodybuilders' with Alberto Nunez (Thu, Dec 04, 2014)
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• Episode 24 - 'Muscle Anabolic Potential of Leucine' with Leigh Breen PhD (Fri, Nov 28, 2014)
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• Episode 23 - 'Cholesterol' with Dr Spencer Nadolsky (Tue, Nov 25, 2014)
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• Episode 22 - 'EPIC FITNESS SUMMIT' Special Edition with Menno Henselmans MSc (Fri, Nov 21, 2014)
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• Episode 21 - 'The Placebo Effect in Sports Nutrition' with Mayur Ranchordas DProf CISSN (Tue, Nov 18, 2014)
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• Episode 20 - 'Unleashing The Power Of Food' with Kevin Currell PhD (Wed, Nov 12, 2014)
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• Episode 18 - 'Protein Nutrition & Critical Appraisal' with Professor Kevin Tipton (Tue, Oct 21, 2014)
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• Episode 17 - 'Carbohydrates' with James Morton PhD (Thu, Oct 16, 2014)
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• Episode 16 - 'Creatine' with Craig Sale PhD (Sat, Oct 04, 2014)
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• Episode 15 - 'Nutrition Coaching & Nutritional Agnosticism' with Brian Ste. Pierre MS RD CSCS (Tue, Sep 30, 2014)
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• Episode 14 - 'Protein Supplement Scams' with Shawn Wells MS RD CISSN (Thu, Sep 25, 2014)
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• Episode 13 - 'Nutrition for Bodybuilding Contest Preparation' with Eric Helms, Alan Aragon, & Peter Fitschen (Tue, Sep 16, 2014)
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• Episode 12 - 'Vitamin D' with Graeme Close PhD (Wed, Aug 27, 2014)
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• Episode 11 - 'Metabolic Efficiency' with Bob Seebohar MS RD CSCS (Sat, Aug 16, 2014)
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• Episode 10 'Protein Overfeeding & Nutritional Pragmatism' with Jose Antonio PhD (Fri, Aug 08, 2014)
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• Episode 9 - 'Supplement Science' with Kamal Patel MPH (Sun, Aug 03, 2014)
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• Episode 8 - 'Nutrient Timing & Evidence Based Nutrition' with Alan Aragon MS and Brad Schoenfeld PhD (Sat, Jul 26, 2014)
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• Episode 7 - 'Calories' with William Lagakos PhD (Wed, Jul 23, 2014)
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• Episode 5 - 'Protein' with Prof Stu Phillips and Prof Kevin Tipton (Thu, Jul 10, 2014)
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• Episode 4 - 'Metabolic Adaptation' with Layne Norton PhD and Abbie Smith-Ryan PhD (Mon, Jun 30, 2014)
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• Episode 3 - 'Metabolic Flexibility' with Mike T Nelson PhD (Thu, Jun 26, 2014)
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• Episode 2 - Q&A with Scott Robinson MSc CISSN (Wed, Jun 11, 2014)
";
• Episode 1 - Q&A with Graeme Close PhD & James Morton PhD (Sun, Jun 01, 2014)
";

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