• How to get adventure ready with Katie Gerber (Tue, Jun 28, 2022)
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• How to become a superager with Jim Owen (Tue, Jun 21, 2022)
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• How to optimize your health with Emily Gold Mears (Tue, Jun 14, 2022)
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• How to optimize your nutrition with Alan Aragon (Tue, Jun 07, 2022)
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• How to lose your middle-age spare tire with 3 simple tactics (Tue, May 31, 2022)
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• What your mouth has to say about your health with Dr. Kami Hoss (Tue, May 24, 2022)
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• How to use joy to improve your health and fitness with Dr. Michelle Segar (Tue, May 17, 2022)
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• How to improve your health and fitness through self-reliance with Clint Emerson (Tue, May 10, 2022)
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• How to turn back the clock on your true age with Dr. Morgan Levine (Tue, May 03, 2022)
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• How to get fit in just minutes per day with Dr. Robert Davis (Tue, Apr 26, 2022)
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• How to do nothing and improve your health and fitness with Jessie Kanzer (Tue, Apr 19, 2022)
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• How to use food to manage your menopause symptoms with Dr. Anna Cabeca (Tue, Apr 12, 2022)
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• How to fix your relationship with food | Amy Freinberg-Trufas (Tue, Apr 05, 2022)
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• How to fix your sleep with Diane Macado (Mon, Mar 28, 2022)
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• How to become a fit mess with Jeremy Grater and Zack Tucker (Mon, Mar 21, 2022)
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• Is there a new villain in the mystery of heart disease with Dr. Malcolm Kendrick (Mon, Mar 14, 2022)
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• How to build a fitness program that's right for you (Tue, Mar 08, 2022)
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• What history tells us we're doing wrong with our health and fitness (Mon, Feb 28, 2022)
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• How to be a younger you with Dr. Kara Fitzgerald (Mon, Feb 21, 2022)
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• How to rock your midlife with Ellen Albertson (Mon, Feb 14, 2022)
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• How to have a super gut with Dr. William Davis (Mon, Feb 07, 2022)
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• How to lose weight, feel great, and enjoy food freedom with Lisa Moskovitz (Mon, Jan 31, 2022)
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• How to be plant-based and still eat what you love with Julie Wilcox (Mon, Jan 24, 2022)
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• How to build a strong immune system with Dr. Robert Lahita (Mon, Jan 17, 2022)
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• Tailor your brain for optimal mental performance with Dr. Emily Willingham (Mon, Jan 10, 2022)
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• How to end the crash and burn cycle of food addiction with Dr. Susan Peirce Thompson (Mon, Jan 03, 2022)
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• How to go on and off keto for health and fitness with Tara Garrison (Mon, Dec 27, 2021)
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• How to know you have mineral deficiencies and what to do about it with Thomas DeLauer (Mon, Dec 20, 2021)
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• Why calories don't count - Dr. Giles Yeo (Mon, Dec 13, 2021)
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• It's time to take a digital detox (Mon, Dec 06, 2021)
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• How to restart your weight loss and fitness journey when you feel stuck (Mon, Nov 29, 2021)
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• How to survive potluck/group meals without blowing your weight loss effort (Mon, Nov 22, 2021)
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• How to optimize strength gains in less time with Philip Shepherd and Andrei Yakovenko (Mon, Nov 15, 2021)
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• How to shift into a higher gear with Delatorro McNeal (Mon, Nov 08, 2021)
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• How technology will expand our lifespan and healthspan with Sergey Young (Mon, Nov 01, 2021)
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• The art of quitting (Mon, Oct 25, 2021)
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• How to protect yourself from colon cancer (Mon, Oct 18, 2021)
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• How to shift into weight loss with Dr. Gary Foster (Mon, Oct 11, 2021)
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• Intermediate resistance training over 40 (Mon, Oct 04, 2021)
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• Weight loss myths that are keeping us fat with Dr. Robert Davis (Mon, Sep 27, 2021)
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• Finding your health and fitness pace (Mon, Sep 20, 2021)
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• How to maintain a healthy lifestyle while traveling (Mon, Sep 13, 2021)
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• How to get to know your true self with James Petrossi (Mon, Sep 06, 2021)
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• How to customize yourself for better health with Chuck Rose (Mon, Aug 30, 2021)
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• The 7 health and fitness truths I've learned on 40+ Fitness (Your Wellness SYSTEMS) (Mon, Aug 23, 2021)
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• Is your inner cake baked with Barbara Ballinger & Margaret Crane (Mon, Aug 16, 2021)
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• How to savor your way out of emotional eating with Dr. Lynn Rossy (Mon, Aug 09, 2021)
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• How to reach your peak after 40 with Dr. Marc Bubbs (Mon, Aug 02, 2021)
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• How to do weight lifting progression over 40 (Mon, Jul 26, 2021)
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• How to recover from a massive stroke with Vivian King (Mon, Jul 19, 2021)
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• Covid 19 health concerns besides Covid 19 with Dr. Sadi Raza (Mon, Jul 12, 2021)
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• Peak performance as a plant-based athlete with Matt Frazier and Robert Cheeke (Mon, Jul 05, 2021)
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• The top 10 weight loss myths for people over 40 (Mon, Jun 28, 2021)
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• Coming back from injury or illness over 40 (Mon, Jun 21, 2021)
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• Hormone intelligence with Dr. Aviva Romm (Mon, Jun 14, 2021)
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• The resistance training revolution with Sal Di Stefano (Mon, Jun 07, 2021)
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• Working out with your partner (Mon, May 31, 2021)
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• Nutrition for running - part 2 (Mon, May 24, 2021)
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• Nutrition for running - part 1 (Mon, May 17, 2021)
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• The comfort crisis with Michael Easter (Mon, May 10, 2021)
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• Intuitive fasting with Dr. Will Cole (Mon, May 03, 2021)
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• Finding your thrive state with Dr. Kien Vuu (Mon, Apr 26, 2021)
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• The art of prioritizing you (Mon, Apr 19, 2021)
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• How to run with your dog - Bryan Barrera (Mon, Apr 12, 2021)
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• Running longer distances after 40 (Mon, Apr 05, 2021)
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• How to solve the energy paradox with Dr. Steven Gundry (Mon, Mar 29, 2021)
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• How we really burn calories and lose weight with Dr. Herman Pontzer (Mon, Mar 22, 2021)
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• Lose weight and feel great on two meals per day with Brad Kerns (Mon, Mar 15, 2021)
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• Why simple can be a bad long-term strategy for weight loss (Mon, Mar 08, 2021)
";
• SIBO Made Simple with Phoebe Lapine (Mon, Mar 01, 2021)
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• How to solve your energy equation with Dr. Sarah Myhill (Mon, Feb 22, 2021)
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• How your mind can overcome your weight loss issues – Dr. Ian K Smith (Mon, Feb 15, 2021)
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• Reduce body fat for better performance with Dr. Fedewa and Dr. Esco (Mon, Feb 08, 2021)
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• How diet culture is keeping you from losing weight - Abby Langer (Mon, Feb 01, 2021)
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• How to get started running after 40 (Mon, Jan 25, 2021)
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• The Case for Keto with Gary Taubes (Mon, Jan 18, 2021)
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• How to live a longer, healthier life: Cathy Richards (Mon, Jan 11, 2021)
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• How to keep tribalism from destroying your health with Dr. Allen Buchanan (Mon, Jan 04, 2021)
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• Can you lose weight and get healthy eating one meal per day? (Mon, Dec 28, 2020)
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• Weight loss after 40 (Mon, Dec 21, 2020)
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• How to end carb confusion with Dr. Eric Westman and Amy Berger (Mon, Dec 14, 2020)
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• What we don't know about Covid with Dr. Tom Cowan and Sally Fallon Morell (Mon, Dec 07, 2020)
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• How to keep your health instincts from making you sick with Dr. Rob Barrett & Dr. Lou Francescutti (Mon, Nov 30, 2020)
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• Improve your self-esteem with Rosie Mercado (Mon, Nov 23, 2020)
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• Dr. Jason Fung on the mystery behind cancer (Mon, Nov 16, 2020)
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• How to Get Strong After 40 (Mon, Nov 09, 2020)
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• How to use peptides safely with Dr. Miles Spar (Mon, Nov 02, 2020)
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• How to Become Male 2.0 with Dr. Tracy Gapin (Mon, Oct 26, 2020)
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• How to thrive during menopause with Amanda Thebe (Mon, Oct 19, 2020)
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• How to use seasonal ketosis in an ancestral-based healthy lifestyle (Mon, Oct 12, 2020)
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• How to stop wasting time lifting weights – Dr. John Jaquish (Mon, Oct 05, 2020)
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• How to use keto for optimal wellness and longevity - Lori Shemek (Mon, Sep 28, 2020)
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• Why you should treat aging like a competitive sport - Sharkie Zartman (Mon, Sep 21, 2020)
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• How to approach getting older as pro-aging - Dr. Paul Jarrod Frank (Mon, Sep 14, 2020)
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• How to turn each and every slip-up into success (Mon, Sep 07, 2020)
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• How to improve your wellness and age later – Dr. Nir Barzilai (Mon, Aug 31, 2020)
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• Is the carnivore diet good for you? - Dr. Paul Saladino (Mon, Aug 24, 2020)
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• How to train your brain for a better life with John Assaraf (Mon, Aug 17, 2020)
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• P90X and beyond with Tony Horton (Mon, Aug 10, 2020)
";
• Strength over 40 with Alana Collins (Mon, Aug 03, 2020)
";

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