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- Three reasons we fail to reach our health and fitness goals (part 1)
(Tue, May 14, 2024)
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- Managing menopause with Dr. Mary Claire Haver
(Tue, May 07, 2024)
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- Hiring a personal trainer or online coach
(Tue, Apr 30, 2024)
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- Ditch the diet adopt a foodframe with Risa Groux
(Tue, Apr 23, 2024)
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- How to break through your health plateaus with Daniella Forrest
(Tue, Apr 16, 2024)
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- How to get and stay health with Dr. Sharon Malone
(Tue, Apr 09, 2024)
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- How to get and stay fit over 40
(Tue, Apr 02, 2024)
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- Using food to improve your mental health with Dr. Georgia Ede
(Tue, Mar 26, 2024)
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- How to get lifelong health and vitality with Brian Gryn
(Tue, Mar 19, 2024)
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- Do you believe in yourself?
(Tue, Mar 12, 2024)
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- Managing your alcohol consumption with Colleen Kachmann
(Tue, Mar 05, 2024)
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- Recovering for setbacks and overcoming obstacles with Lyn Lindbergh
(Tue, Feb 27, 2024)
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- How to break your sugar addiction with Dr. Nicole Avena
(Tue, Feb 20, 2024)
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- How to rewire your brain and body for more resilience with Dr. Aditi Nerukar
(Tue, Feb 13, 2024)
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- Understanding the science and politics of diabetes treatment with Gary Taubes
(Tue, Feb 06, 2024)
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- Building the best you – part 6 of 6
(Tue, Jan 30, 2024)
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- Building the best you – part 5 of 6
(Tue, Jan 23, 2024)
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- Building the best you - part 4 of 6
(Tue, Jan 16, 2024)
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- Building the best you - part 3 of 6
(Tue, Jan 09, 2024)
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- Building the best you - part 2 of 6
(Tue, Jan 02, 2024)
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- Building the best you - part 1 of 6
(Tue, Dec 26, 2023)
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- How to push beyond the limits and build a stronger future you with Ben Alldis
(Tue, Dec 19, 2023)
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- Your perfect repeatable week for health and fitness
(Tue, Dec 12, 2023)
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- How to get healthier as you get older with Dr. Michael Greger
(Tue, Dec 05, 2023)
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- Food freedom with Alana Van Der Sluys
(Tue, Nov 28, 2023)
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- The 5 Enemies of Health and Fitness Change
(Tue, Nov 21, 2023)
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- Using mindfulness to improve your health with Dr. Ellen Langer
(Tue, Nov 14, 2023)
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- Pain-free knees and shoulders with Dr. Alan Reznik
(Tue, Nov 07, 2023)
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- Are the new weight loss meds right for you with Sergio Padron
(Tue, Oct 31, 2023)
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- Doing fitness different in your 40s, 50s and 60s with Tony Horton
(Tue, Oct 24, 2023)( +0000, )
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- Eat better to run better with Carissa and Jeff Galloway
(Tue, Oct 17, 2023)
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- 11 must know gym etiquette tips
(Tue, Oct 10, 2023)
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- Getting fit and feeling good for a lifetime with Robin Long
(Tue, Oct 03, 2023)
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- Men’s health with Dr. Neil Baum
(Tue, Sep 26, 2023)
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- Meditation made simple with Ariel Garten
(Tue, Sep 19, 2023)
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- 11 Vital Medical and Lab Tests After 40
(Tue, Sep 12, 2023)
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- How to fix your relationship with food, your body, and yourself with Deanna Schober
(Tue, Sep 05, 2023)
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- 9 things to drop from your life today
(Tue, Aug 29, 2023)
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- How to properly manage your medications with Dr. Hedva Barenholtz Levy
(Tue, Aug 22, 2023)
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- Unsaid things during your urologist appointment with Dr. Martha Boone
(Tue, Aug 15, 2023)
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- Personalize your approach to menopause with Dr. Heather Hirsch
(Tue, Aug 08, 2023)
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- You're going to die - Martinus Evans shares his journey and expertise for anyone interested in running
(Tue, Aug 01, 2023)
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- Episode 600 - Behind the Scenes at 40+ Fitness
(Tue, Jul 25, 2023)
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- Transform your relationship with food | Kim Shapira
(Tue, Jul 18, 2023)
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- Everything you need to know about calories
(Tue, Jul 11, 2023)
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- The five keys to sustainable weight loss over 40
(Tue, Jul 04, 2023)
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- How to lose weight and make behavioral changes with Dr. Brian King
(Tue, Jun 27, 2023)
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- How to overcome pain and heal from injury - Dr. Tom Walters
(Tue, Jun 20, 2023)(000 , )
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- The 7 elements of a great wellness journal
(Tue, Jun 13, 2023)
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- Use psychology and neuroscience to break through to better health with Satyen Raja
(Tue, Jun 06, 2023)
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- How to reshape your body for better movement and less pain with Katy Bowman
(Tue, May 30, 2023)
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- How to grow your own food with Marjory Wildcraft
(Tue, May 23, 2023)
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- How to use your DNA to optimal health with Kashif Khan
(Tue, May 16, 2023)
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- You are not a victim
(Tue, May 09, 2023)
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- How to age gracefully with Gillian Lockitch
(Tue, May 02, 2023)
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- How to live to enjoy your retirement nest egg with Thomas Hine
(Tue, Apr 25, 2023)
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- How scientific wellness is changing medicine | Dr. Leroy Hood and Nathan Price
(Tue, Apr 18, 2023)
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- Get functionally fit to live a life you love
(Tue, Apr 11, 2023)
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- How to move freely and live fully with Juliet and Kelly Starrett
(Tue, Apr 04, )(2023 +0000 08:00:00, )
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- Unlock better physical and emotional resilience with breath | Jill Miller
(Tue, Mar 28, 2023)
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- Create an extraordinary life after 50 with Michael Taylor
(Tue, Mar 21, 2023)
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- Improve your vein health now with Dr. Mason Mandy
(Tue, Mar 14, 2023)
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- How to live longer and better with Dr. Rand McClain
(Tue, Mar 07, 2023)
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- How to work smarter not harder with Dave Asprey
(Tue, Feb 28, 2023)
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- How to get results with the minimum | Joey Thurman
(Tue, Feb 21, 2023)
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- Signals that make your body get and stay fat | Dr. Richard Johnson
(Tue, Feb 14, 2023)
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- Are you capable of changing your health and fitness?
(Tue, Feb 07, 2023)
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- Why you can't lose weight over 40 with Gabrielle O'Hare
(Tue, Jan 31, 2023)
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- Are your feelings blocking you from losing weight
(Tue, Jan 24, 2023)
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- How to recognize bad health and nutrition science with Ivor Cummins
(Tue, Jan 17, 2023)
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- How to manage chronic pain and fibromyalgia with Dr. Jacob Teitelbaum
(Tue, Jan 10, 2023)
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- How to get going and keep going on your health and fitness goals
(Tue, Jan 03, 2023)
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- How breath-work can improve your life with Stuart Sandeman
(Tue, Dec 27, 2022)
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- How to get high-quality, real food with Tyler Dawley
(Tue, Dec 20, 2022)
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- Is keto good for brain health? | Dr. Mary Newport
(Tue, Dec 13, 2022)
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- How to improve your running form | chris mcdougall and eric orton
(Tue, Dec 06, 2022)
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- How to hack your metabolism with Catherine de Lange
(Tue, Nov 29, 2022)
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- How your inner being drives weight loss
(Tue, Nov 22, 2022)
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- Why most people fail at their health and fitness goals
(Tue, Nov 15, 2022)
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- Are you asking yourself the right questions? | Dr. Corey Yeager
(Tue, Nov 08, 2022)
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- A fun new look at yoga with Emily Sharratt
(Tue, Nov 01, 2022)
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- The seven circles model of health and wellbeing with Chelsey Luger and Thosh Collins
(Tue, Oct 25, 2022)
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- How to master diabetes - Dr. Cyrus Khambatta and Robby Barbaro
(Tue, Oct 18, 2022)
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- How to reduce your risk of Alzheimer's Disease with Joseph Keon
(Tue, Oct 11, 2022)
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- How to go from couch potato to endurance athlete with Hilary Topper
(Tue, Oct 04, 2022)
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- How to get strong and lean with bodyweight training - Mark Lauren
(Tue, Sep 27, 2022)
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- How to lose weight for the last time with Dr. Katrina Ubell
(Tue, Sep 20, 2022)
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- The 7 weight loss mistakes people over 40 make
(Tue, Sep 13, 2022)
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- How to own your power to serve, fight, protect, and heal with DJ Vanas
(Tue, Sep 06, 2022)
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- How to balance work, family, and fitness with Art Trapotsis
(Tue, Aug 30, 2022)
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- How to use food for an improved immune system with Dr. Donna Mazzola
(Tue, Aug 23, 2022)
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- How to simplify your health with Dr. Lucas Ramirez
(Tue, Aug 16, 2022)
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- The 7 best weight loss hacks for people over 40
(Tue, Aug 09, 2022)
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- Frequently asked weight loss questions
(Tue, Aug 02, 2022)
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- Supporting your lymphatic system for better health with Dr. Loretta Friedman
(Tue, Jul 26, 2022)
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- How to be more human with Tony Riddle
(Tue, Jul 19, 2022)
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- Are your words sabotaging your health and fitness efforts?
(Tue, Jul 12, 2022)
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- How to stay motivated and always moving forward
(Tue, Jul 05, 2022)
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- How to get adventure ready with Katie Gerber
(Tue, Jun 28, 2022)
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- How to become a superager with Jim Owen
(Tue, Jun 21, 2022)
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