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• Unraveling the relationship between addiction and cancer with Dr. Raphel Cuomo (Tue, Jul 15, 2025)
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• The art of aging well with Jim Owen (Tue, Jul 08, 2025)
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• Is MSG making us fat and sick with Dr. Katherine Reid (Tue, Jul 01, 2025)
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• The loneliness epidemic (Tue, Jun 24, 2025)
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• Break through obstacles to fitness with Ben Mudge (Tue, Jun 17, 2025)
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• A fitter midlife in just six weeks with Caroline Idiens (Tue, Jun 10, 2025)
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• Living optimally with Becca Chilczenkowski (Tue, Jun 03, 2025)
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• Your plan for optimal health with Dr. Mark Sherwood (Tue, May 27, 2025)
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• Break free from alcohol with James Swanwick (Tue, May 20, 2025)
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• Sharpen your brain for a lifetime with Dr. Dale Bedesen (Tue, May 13, 2025)
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• Ballistic movement for pain-free fitness with Henry Abbott (Tue, May 06, 2025)
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• Who are you? Who will you be? (Tue, Apr 29, 2025)
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• Elaine LaLanne - The first lady of fitness (Tue, Apr 22, 2025)
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• Heal your microbiome to reverse disease with Dr. Steven Gundry (Tue, Apr 15, 2025)
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• Staying strong against cancer with Sarah Cripps (Tue, Apr 08, 2025)
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• Finding the root cause of gut issues with Liz Roman (Tue, Apr 01, 2025)
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• How to menopause with Tamsen Fadal (Tue, Mar 25, 2025)
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• Take control of your autoimmune disease with Dr Julius Birnbaum (Tue, Mar 18, 2025)
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• How conventional medicine is making you sicker with Dr. Robert Lufkin (Tue, Mar 11, 2025)
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• Living forever with Prof. John Tregoning (Tue, Mar 04, 2025)
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• Heal your pain and anxiety with Nicole Sachs (Tue, Feb 25, 2025)
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• The no BS guide to losing weight with Ben Carpenter (Tue , )(, Feb 18, 2025)
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• More resilience through nutrition with Sarah Bayliss (Tue, Feb 11, 2025)
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• Look younger, live longer with Dr. Michael Aziz (Tue, Feb 04, 2025)
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• Free yourself from addiction with Dr. Adi Jaffe (Tue, Jan 28, 2025)(0 +0000, )
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• Are the weight loss drugs right for you with Alexandra Sowa (Tue, Jan 21, 2025)
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• How to fix your menopause metabolism with Cara Metz (Tue, Jan 14, 2025)
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• How to participate in your own rescue with Tiffany Owen (Tue, Jan 07, 2025)
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• How to optimize your physique over 40 with Tom Mouland (Tue, Dec 17, 2024)
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• Weight loss, health, fitness and alcohol consumption (Tue, Dec 10, 2024)
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• Eat like a normal person with Kait Richardson (Tue, Dec 03, 2024)
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• Get outside your comfort zone (Tue, Nov 26, 2024)
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• 9 Weight Loss Myths for People Over 40 (Tue, Nov 19, 2024)
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• How to reprogram the way you eat with Dr. Supatra Tovar (Tue, Nov 12, 2024)
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• Death by 1000 Tweets with Dr. Jacob Teitelbam (Tue, Nov 05, 2024)
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• The scariest thing about Halloween (Tue, Oct 29, 2024)
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• Do you love yourself enough to change? (Tue, Oct 22, 2024)
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• Your health and fitness questions answered (Q4CY24) (Tue, Oct 15, 2024)
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• Ending pain without medication or surgery with Shane Warne (Tue, Oct 08, 2024)
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• How to end constipation | Jon Simmons (Tue, Oct 01, 2024)
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• How to manage your eczema with Carolyn Akinyemi (Tue, Sep 24, 2024)
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• Falling in love forever with Barbara and Michael Grossman (Tue, Sep 17, 2024)
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• Outsmart obesity with Dr. Stewart Lonky (Tue, Sep 10, 2024)
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• Manage your hormones through nutrition and movement with Philip Pape (Tue, Sep 03, 2024)
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• Finding Discipline (Tue, Aug 27, 2024)
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• The power of pushing limits with Gwendolyn Bounds (Tue, Aug 20, 2024)
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• Optimize your running with Matt Fitzgerald (Tue, Aug 13, 2024)
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• How do we measure success in health and fitness (Tue, Aug 06, 2024)
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• Strategies for losing those last 10-15 pounds (Tue, Jul 30, 2024)
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• How to design your perfect mobility workout over 40 (Tue, Jul 23, 2024)
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• How to design your perfect running program after 40 (Tue, Jul 16, 2024)
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• Learn the secret language of the body with Jennifer Mann and Karden Rabin (Tue, Jul 09, 2024)
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• How to design your perfect strength training program after 40 (Tue, Jul 02, 2024)
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• Staying the course on your health and fitness (Tue, Jun 25, 2024)
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• Is your why big enough? (Tue, Jun 18, 2024)
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• Improve your strength training with Brad Williams (Tue, Jun 11, 2024)
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• How to add muscle over 40 with Funk Roberts (Tue, Jun 04, 2024)
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• Three reasons we fail to reach our health and fitness goals (part 3) (Tue, May 28, 2024)
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• Three reasons we fail to reach our health and fitness goals (part 2) (Tue, May 21, 2024)
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• Three reasons we fail to reach our health and fitness goals (part 1) (Tue, May 14, 2024)
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• Managing menopause with Dr. Mary Claire Haver (Tue, May 07, 2024)
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• Hiring a personal trainer or online coach (Tue, Apr 30, 2024)
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• Ditch the diet adopt a foodframe with Risa Groux (Tue, Apr 23, 2024)
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• How to break through your health plateaus with Daniella Forrest (Tue, Apr 16, 2024)
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• How to get and stay health with Dr. Sharon Malone (Tue, Apr 09, 2024)
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• How to get and stay fit over 40 (Tue, Apr 02, 2024)
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• Using food to improve your mental health with Dr. Georgia Ede (Tue, Mar 26, 2024)
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• How to get lifelong health and vitality with Brian Gryn (Tue, Mar 19, 2024)
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• Do you believe in yourself? (Tue, Mar 12, 2024)
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• Managing your alcohol consumption with Colleen Kachmann (Tue, Mar 05, 2024)
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• Recovering for setbacks and overcoming obstacles with Lyn Lindbergh (Tue, Feb 27, 2024)
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• How to break your sugar addiction with Dr. Nicole Avena (Tue, Feb 20, 2024)
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• How to rewire your brain and body for more resilience with Dr. Aditi Nerukar (Tue, Feb 13, 2024)
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• Understanding the science and politics of diabetes treatment with Gary Taubes (Tue, Feb 06, 2024)
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• Building the best you – part 6 of 6 (Tue, Jan 30, 2024)
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• Building the best you – part 5 of 6 (Tue, Jan 23, 2024)
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• Building the best you - part 4 of 6 (Tue, Jan 16, 2024)
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• Building the best you - part 3 of 6 (Tue, Jan 09, 2024)
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• Building the best you - part 2 of 6 (Tue, Jan 02, 2024)
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• Building the best you - part 1 of 6 (Tue, Dec 26, 2023)
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• How to push beyond the limits and build a stronger future you with Ben Alldis (Tue, Dec 19, 2023)
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• Your perfect repeatable week for health and fitness (Tue, Dec 12, 2023)
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• How to get healthier as you get older with Dr. Michael Greger (Tue, Dec 05, 2023)
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• Food freedom with Alana Van Der Sluys (Tue, Nov 28, 2023)
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• The 5 Enemies of Health and Fitness Change (Tue, Nov 21, 2023)
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• Using mindfulness to improve your health with Dr. Ellen Langer (Tue, Nov 14, 2023)
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• Pain-free knees and shoulders with Dr. Alan Reznik (Tue, Nov 07, 2023)
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• Are the new weight loss meds right for you with Sergio Padron (Tue, Oct 31, 2023)
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• Doing fitness different in your 40s, 50s and 60s with Tony Horton (Tue, Oct 24, 2023)
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• Eat better to run better with Carissa and Jeff Galloway (Tue, Oct 17, 2023)
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• 11 must know gym etiquette tips (Tue, Oct 10, 2023)
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• Getting fit and feeling good for a lifetime with Robin Long (Tue, Oct 03, 2023)
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• Men’s health with Dr. Neil Baum (Tue, Sep 26, 2023)
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• Meditation made simple with Ariel Garten (Tue, Sep 19, 2023)
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• 11 Vital Medical and Lab Tests After 40 (Tue, Sep 12, 2023)
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• How to fix your relationship with food, your body, and yourself with Deanna Schober (Tue, Sep 05, 2023)
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• 9 things to drop from your life today (Tue, Aug 29, 2023)
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• How to properly manage your medications with Dr. Hedva Barenholtz Levy (Tue, Aug 22, 2023)
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• Unsaid things during your urologist appointment with Dr. Martha Boone (Tue, Aug 15, 2023)
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• Personalize your approach to menopause with Dr. Heather Hirsch (Tue, Aug 08, 2023)
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