• CA100: The Changeability Podcast past and future (Sat, Jul 02, 2016)
";
• CA099: Habits willpower and motivation (Sat, Jun 25, 2016)
";
• CA098: What are habits and why they matter (Sat, Jun 18, 2016)
";
• CA097: Healthy happy eating with The Merrymaker Sisters (Sat, Jun 11, 2016)
";
• CA096: Change your brain, revitalise your body (Sat, Jun 04, 2016)
";
• CA095: How to use your brain to change your weight (Sat, May 28, 2016)
";
• CA094: 10 brain principles for the body you want (Sat, May 21, 2016)
";
• CA093: The Art of Epic Wellness with Nicole Keating (Sat, May 14, 2016)
";
• CA092: What the heck is wellbeing? (Sat, May 07, 2016)
";
• CA091: A new measure of success (Sat, Apr 30, 2016)
";
• CA090: 6 ways to measure success (Sat, Apr 23, 2016)
";
• CA089: What does success mean to you? (Sat, Apr 16, 2016)
";
• CA088: Why you need mind management (Sat, Apr 09, 2016)
";
• CA087: Mind management (Sat, Apr 02, 2016)
";
• CA086: Emotionally draining vampires - dealing with toxic relationships (Sat, Mar 26, 2016)
";
• CA085: How to recognise toxic people and relationships (Sat, Mar 19, 2016)
";
• CA084: Better relationships with Susie Miller (Sat, Mar 12, 2016)
";
• CA083: Self-love rituals (Sat, Mar 05, 2016)
";
• CA082: 10 ways to build the self-love habit (Sat, Feb 27, 2016)
";
• CA081: Self-love (Sat, Feb 20, 2016)
";
• CA080: Celebrate love (Sat, Feb 13, 2016)
";
• CA079: Keeping your goals on track with Tarun Stevenson (Sat, Feb 06, 2016)
";
• CA078: Do goals need to be SMART? (Sun, Jan 31, 2016)
";
• CA077: A smart guide to SMART goals (Sat, Jan 23, 2016)
";
• CA076: Why your mind needs goals (Sat, Jan 16, 2016)
";
• CA075: Making your goals a reality with Richard Scott (Sat, Jan 09, 2016)
";
• CA074: Why people don't like goals (and are they right?) (Sun, Jan 03, 2016)
";
• CA073: What are you proud of today? (Sat, Dec 19, 2015)
";
• CA072: How to free up your time and energy with Rob Cubbon (Sat, Dec 12, 2015)
";
• CA071: 37 ways to deal with criticism (Sat, Dec 05, 2015)
";
• CA070: Criticism and why we don't like it (Sat, Nov 28, 2015)
";
• CA069: Paying attention to the feelings of others (Sat, Nov 21, 2015)
";
• CA068: Setting feelings goals (Sat, Nov 14, 2015)
";
• CA067: Dealing with feelings (Sat, Nov 07, 2015)
";
• CA066: Feelings (Sat, Oct 31, 2015)
";
• CA065: Exploring creativity with Luke Strickland (Sat, Oct 24, 2015)
";
• CA064: The ups and downs of life and 20 ways to cope (Sat, Oct 17, 2015)
";
• CA063: How to start and finish anything with Tom Boother (Sat, Oct 10, 2015)
";
• CA062: On the sofa with Kathryn Bryant and Julian Illman (Sat, Oct 03, 2015)
";
• CA061: 10 more ways to be happier (Sat, Sep 26, 2015)
";
• CA060: 10 ways to be happier (Sat, Sep 19, 2015)
";
• CA059: How happy are you? (Sat, Sep 12, 2015)
";
• CA058: Free your thoughts with Rob Cubbon (Sat, Sep 05, 2015)
";
• CA057: Happiness and age (Sat, Aug 29, 2015)
";
• CA056: What is happiness? And the neuroscience behind it (Sat, Aug 22, 2015)
";
• CA055: Dealing with overwhelm (Sat, Aug 15, 2015)
";
• CA054: 1 year of podcasting, 10 mind management techniques and an award nomination (Sat, Aug 08, 2015)
";
• CA053: 6 ways why you should celebrate success (Sat, Aug 01, 2015)
";
• CA052: Stop and think. The importance of evaluation (Sat, Jul 25, 2015)
";
• CA051: Avoiding the 'F' word and the fear of failure (Sat, Jul 18, 2015)
";
• CA050: Be accountable (Fri, Jul 10, 2015)
";
• CA049: Time for action (Sat, Jul 04, 2015)
";
• CA048: Action Planning for Success (Sat, Jun 27, 2015)
";
• CA047: The Benefits of Meditation (Sat, Jun 20, 2015)
";
• 21 Simple tips for Mindfulness Meditation (Sat, Jun 13, 2015)
";
• Mindfulness meditation and your wandering mind (Sat, Jun 06, 2015)
";
• CA044: Manage your mind with mindfulness meditation (Sat, May 30, 2015)
";
• CA043: What is mindfulness and why you need it? (Sat, May 23, 2015)
";
• CA042: When things don't go to plan and other lessons from a trip (Sat, May 16, 2015)
";
• CA041: Travel and its benefits (Mon, May 11, 2015)
";
• CA040: Joe Pardo talks 31 Life Changing Concepts (Sat, May 02, 2015)
";
• CA039: 11 negative thought types (NATs). And how to swat them. (Sat, Apr 25, 2015)
";
• CA038: The Elixir of Life - Ingredients for a fulfilled life - with Gary Ware (Sat, Apr 18, 2015)
";
• CA037: 6 Improv lessons for success in life - with Gary Ware (Sat, Apr 11, 2015)
";
• CA036: 15 ways to Practice the Art of Appreciation (Sat, Apr 04, 2015)
";
• CA035: Getting the gratitude habit (Sat, Mar 28, 2015)
";
• CA034: Is gratitude the best attitude? (Sat, Mar 21, 2015)
";
• CA033: The Time of Your Life (Sat, Mar 14, 2015)
";
• CA032: Overcoming Resistance - with Tony L Brown (Sat, Mar 07, 2015)
";
• CA031: 5 mind management techniques for changing your life (Sat, Feb 28, 2015)
";
• CA030: The Story so far (Sat, Feb 21, 2015)
";
• CA029: Step by step visualization (Sat, Feb 14, 2015)
";
• CA028: Can you imagine your way to success? (Sat, Feb 07, 2015)
";
• CA027: How to visualize to get what you want (Sat, Jan 31, 2015)
";
• CA026: Mental rehearsal (Sat, Jan 24, 2015)
";
• CA025: Entrepreneurial mindset with Chris Ducker (Sat, Jan 17, 2015)
";
• CA024: 5 words for a great year ahead (Sat, Jan 10, 2015)
";
• CA023: What are you looking forward to? (Sat, Jan 03, 2015)
";
• CA022: How would you rate your year? Behind the scenes at Brilliant Living HQ (Sat, Dec 27, 2014)
";
• CA021: Visualization, hypnotherapy and more with Dr Eva Detko (Sat, Dec 20, 2014)
";
• CA020: What is visualization (Sat, Dec 13, 2014)
";
• CA019: Affirmations to manage your mind (Sat, Dec 06, 2014)
";
• CA018: How to make affirmations work (Sat, Nov 29, 2014)
";
• CA017: The what why and how of positive affirmations (Sat, Nov 22, 2014)
";
• CA016: Clear your head trash - with Alexia Leachman (Sat, Nov 15, 2014)
";
• CA015: Letting go of limiting thoughts and beliefs (Sat, Nov 08, 2014)
";
• CA014: What self-beliefs hold you back? (Sat, Nov 01, 2014)
";
• CA013: Discover your limiting thoughts and beliefs (Sat, Oct 25, 2014)
";
• CA012: Making goals happen - with entrepreneur Chris Marr (Sat, Oct 18, 2014)
";
• CA011: How to set goals that work (Sat, Oct 11, 2014)
";
• CA010: The Power of Goals (Sat, Oct 04, 2014)
";
• CA009: What is your vision in life and business? (Sat, Sep 27, 2014)
";
• CA008: 5 more ways to manage your mind (Sat, Sep 20, 2014)
";
• CA007: How to manage your mind (Sat, Sep 13, 2014)
";
• CA006: What is Mind Management? (Sat, Sep 06, 2014)
";
• CA005: Take control of your life (Sat, Aug 30, 2014)
";
• Thinking about thoughts (Sat, Aug 23, 2014)
";
• The Library in your Brain (Sun, Aug 10, 2014)
";
• The Brilliant You (Sun, Aug 10, 2014)
";
• Changeability - The Start (Sun, Aug 10, 2014)
";

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