• RHR: Finding Joy in the Midst of Illness, Pain, and Difficulty (Tue, Aug 09, 2022)
";
• RHR: Why Movement Is Essential to Optimal Health, with Katy Bowman (Tue, Aug 02, 2022)
";
• RHR: Optimizing Movement for a Pain-Free Life through Foundation Training, with Dr. Eric Goodman (Tue, Jul 26, 2022)
";
• RHR: Why Nutrient Density Matters and How to Optimize It (Tue, Jul 19, 2022)
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• RHR: The Optimal Human Diet (Tue, Jul 12, 2022)
";
• RHR: The Emerging Field of Psychedelic-Assisted Psychotherapy, with Dr. Ingmar Gorman (Tue, Jul 05, 2022)
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• RHR Research Review: Dietary Intake Reporting, Caloric Restriction, Insomnia, Lion’s Mane, Lifestyle-Lifespan Correlation, Antibiotics & the Gut, and Aspirin (Tue, Jun 28, 2022)
";
• RHR: Medicinal Mushrooms and Their Unique Health Benefits, with Dr. Christopher Hobbs (Tue, Jun 21, 2022)
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• RHR: Understanding and Addressing Back Pain, with Dr. Stefanie Cohen (Tue, Jun 14, 2022)
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• RHR Research Review: Medicinal Mushrooms, Gut Microbiota, Blood Sugar, Root-Causeism, and Nutrient Deficiency (Tue, Jun 07, 2022)
";
• RHR: How Natural Wines Are Different, with Todd White (Tue, May 31, 2022)
";
• RHR: Why Amino Acids Are the Building Blocks of Life, with Angelo Keely (Tue, May 24, 2022)
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• RHR Research Review: Dietary Interventions for Cancer, Vitamin D, Walking, Tocotrienols, Sleep Apnea, ADHD in Kids, Mental Health, and Nanoplastics (Tue, May 17, 2022)
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• RHR: The Health Benefits of Tocotrienols, with Dr. Barrie Tan (Tue, May 10, 2022)
";
• RHR: How to Make Intermittent Fasting Work For You, with Cynthia Thurlow (Tue, May 03, 2022)
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• RHR Research Review: MS, Teen Prediabetes, Sleep Deprivation & Fat, Cognitive Decline, Leisure & Loneliness, and Sunscreens (Tue, Apr 26, 2022)
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• RHR: How to Protect Our Kids’ Microbiome, with Raja Dhir (Tue, Apr 19, 2022)
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• RHR Research Review: Cancer, Alzheimer’s, Statins, Light & Sleep, Candida, and Screens & Kids (Tue, Apr 12, 2022)
";
• RHR: Why Functional Medicine Is the Solution for Both Patients and Practitioners, with Tracey O’Shea (Tue, Apr 05, 2022)
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• RHR: The Importance of Connection and Community in a Digital World, with Adam and Vanessa Lambert (Fri, Apr 01, 2022)
";
• RHR: Micronutrient Density and Bioavailability, with Ty Beal (Tue, Mar 29, 2022)
";
• RHR: The Anatomy of Anxiety, with Dr. Ellen Vora (Tue, Mar 22, 2022)
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• RHR: The Powerful Health Benefits of Sulforaphane (Mon, Mar 14, 2022)
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• RHR: The Secret Biomarker for Optimal Health, with Dr. David Perlmutter (Tue, Mar 01, 2022)
";
• RHR: The Science of Reversing Aging, with Dr. Kara Fitzgerald (Thu, Feb 17, 2022)
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• RHR: The Importance of Nutrition for Mental and Physical Health, with Autumn Smith of Paleovalley (Fri, Feb 04, 2022)
";
• RHR: Managing Screen Time for Kids (Tue, Jan 18, 2022)
";
• RHR: Body Awareness and Athletic Mastery, with Tom Gellie (Tue, Jan 04, 2022)
";
• RHR: Q&A on Osteoporosis: Risk Factors and Lifestyle Considerations (Mon, Dec 27, 2021)
";
• RHR: REVAMPing How We Think about Health, with Dr. Jordyn Feingold (Tue, Dec 21, 2021)
";
• RHR: Discovering the Potential of Medical Cannabis, with Mikhail Kogan (Thu, Dec 09, 2021)
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• RHR: A Functional Medicine Approach to Multiple Sclerosis and Autoimmune Disease, with Dr. Terry Wahls (Tue, Nov 30, 2021)
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• RHR: Community Q&A: Hyperthyroidism, Psoriasis, Burnout, and Human Polarization (Tue, Nov 16, 2021)
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• RHR: How (And Why) To Build Muscle at Any Age, with Mike Matthews (Wed, Nov 10, 2021)
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• RHR: How to Reduce Viral Exposure When You’re Stuck Inside, with Michael Schrantz (Tue, Oct 26, 2021)
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• RHR: Community Q&A: Cholesterol, ADHD, Paleo for Children, and Long COVID (Tue, Oct 19, 2021)
";
• RHR: Why Humans Need to Reconnect with Nature, with Lucy Jones (Tue, Oct 12, 2021)
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• RHR: Optimizing Women’s Health, with Tracey O’Shea and Allie Nowak (Tue, Sep 28, 2021)
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• RHR: Becoming the Best Version of Ourselves, with Scott Barry Kaufman (Tue, Sep 14, 2021)
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• RHR: Developing a Positive Relationship with Negative Emotions, with Robert Biswas-Diener (Tue, Aug 31, 2021)
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• RHR: Using Functional Medicine to Reverse and Prevent Alzheimer’s Disease, with Dr. Dale Bredesen (Tue, Aug 17, 2021)
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• RHR: Improving Our Food System with Animals, with Nicolette Hahn Niman (Tue, Aug 03, 2021)
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• RHR: How to Achieve Happiness and Well-Being, with Kennon Sheldon (Tue, Jul 20, 2021)
";
• RHR: The Harmful Effects of Glyphosate—and How to Reduce Them (Tue, Jun 22, 2021)
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• RHR: Reclaiming Your SELF in the Modern World, with Cal Newport (Tue, Jun 08, 2021)
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• RHR: Reevaluating Cholesterol and Its Effect on Our Health, with Marit Zinöcker (Wed, May 26, 2021)
";
• RHR: The Effects of Red Meat on a Whole-Foods Diet, with Dr. Stephan van Vliet (Tue, May 11, 2021)
";
• RHR: Setting the Record Straight on Exercise, with Dan Lieberman (Tue, Apr 27, 2021)
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• RHR: How Evolution Has Shaped Our Behaviors, with Dr. Robert Barrett and Dr. Louis Francescutti (Tue, Apr 13, 2021)
";
• RHR: An Integrated Approach to Mental Illness, with Omid Naim (Tue, Mar 30, 2021)
";

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