• Private vs. Public life balance? | One Good Question(Fri, Aug 05, 2022)
";
• Middle finger ethics(Wed, Aug 03, 2022)
";
• Which one fitness trend should come back (and which one absolutely shouldn’t)? | One Good Question(Fri, Jul 29, 2022)
";
• Is it ok to fat shame Elon Musk? | Guest Coach Joe Grinstain(Wed, Jul 27, 2022)
";
• What never fails to make you laugh? | One Good Question(Fri, Jul 22, 2022)
";
• Would you rather miss an open lay-up or get posterized? | July Q and A(Wed, Jul 20, 2022)
";
• What’s the most disrespectful thing we’ve seen happen in a gym? | One Good Question(Fri, Jul 15, 2022)
";
• Hustle (2022): Finally another good Adam Sandler sports movie?(Wed, Jul 13, 2022)
";
• Which coaching cues do we hate? | One Good Question(Fri, Jul 08, 2022)
";
• Avi Lieu: Our gym’s first USAPL pro lifter!(Wed, Jul 06, 2022)
";
• How to fangirl without being creepy? | One Good Question(Fri, Jul 01, 2022)
";
• And we’re back... | Thoughts on USAPL Mega Nationals(Wed, Jun 29, 2022)
";
• Eric Helms: What is Fat and Why Does It Make Everything Delicious? | Rewind episode(Fri, Jun 24, 2022)
";
• Eric Helms: What are carbs and are they poison or what? | Rewind episode(Wed, Jun 22, 2022)
";
• Eric Helms: What is protein and how much do you really need? | Rewind episode(Wed, Jun 15, 2022)
";
• If you could change one small decision in the past, would it be worth it? | One Good Question(Fri, Jun 10, 2022)
";
• Is the new Top Gun any good? Is either of them a sports movie?(Wed, Jun 08, 2022)
";
• Is seeing a chiro regularly a waste of money for most lifters? | One Good Question(Fri, Jun 03, 2022)
";
• Do we need a strength sports Justice League? Plus thoughts on WSM(Wed, Jun 01, 2022)
";
• Why do the same lifting questions come up over and over? | One Good Question(Fri, May 27, 2022)
";
• Tyson (2008) documentary review(Wed, May 25, 2022)
";
• Is there a good time to start using a belt? Plus what’s with all these broken arms during squats? | One Good Question(Fri, May 20, 2022)
";
• Why can’t you reach your goals?(Wed, May 18, 2022)
";
• Can you keep your gains without weights? | One Good Question(Fri, May 13, 2022)
";
• Does your coach have bad habits? Guest Joe Grinstain(Wed, May 11, 2022)
";
• What are you afraid people see when they look at you? | One Good Question(Tue, May 10, 2022)
";
• Dr. Mike Battaglino: How to check in with that buddy you’re worried about | Mental Health Awareness Month(Tue, May 10, 2022)
";
• Top 3 people we’d love to see visit our gym? | One Good Question(Fri, Apr 29, 2022)
";
• Tony Hawk: Till the Wheels Fall Off documentary review(Wed, Apr 27, 2022)
";
• Do advances in equipment lower the standards of competition? | One Good Question(Fri, Apr 22, 2022)
";
• Tony Gentilcore: Catching up with Tony G(Wed, Apr 20, 2022)
";
• Weirdest food combinations we love? | One Good Question(Fri, Apr 15, 2022)
";
• Pro Bodybuilding: Is the juice worth the squeeze?(Thu, Apr 14, 2022)
";
• Do cookie cutter programs get a bad rap? | One Good Question(Fri, Apr 08, 2022)
";
• Looking back – Episode 200(Wed, Apr 06, 2022)
";
• Who needs sticking point training? | One Good Question(Fri, Apr 01, 2022)
";
• Louie’s Legacy? | Will’s toxicity?(Wed, Mar 30, 2022)
";
• If you could time travel, where would you go? | One Good Question(Fri, Mar 25, 2022)
";
• Will the Thor vs Eddie fight help the popularity of strongman?(Thu, Mar 24, 2022)
";
• Do we believe in “Fake it ‘til you make it?” | One Good Question(Fri, Mar 18, 2022)
";
• Do your pre-lift rituals work or do they just make you look stupid?(Wed, Mar 16, 2022)
";
• Why do (some) pro athletes pick gimmicky strength and conditioning coaches? | One Good Question(Fri, Mar 11, 2022)
";
• Winning Time: The Rise of the Lakers Dynasty – First impressions | Plus will we ever go back to the Arnold?(Wed, Mar 09, 2022)
";
• How does your personality affect your training style…and can you change it?(Fri, Mar 04, 2022)
";
• Why does your personality suck (or not suck)?(Wed, Mar 02, 2022)
";
• How do you get your kids into lifting? | One Good Question mini-episode(Fri, Feb 25, 2022)
";
• Why does everybody love the bench press?(Thu, Feb 24, 2022)
";
• Bulk, cut, or nah? | Topic Thunder mini-episode(Fri, Feb 18, 2022)
";
• Modest calorie restriction for longer “health span” and a droid that carries your lunch(Wed, Feb 16, 2022)
";
• Our biggest fitness mistakes? | Topic Thunder mini-episode(Fri, Feb 11, 2022)
";
• Can we treat adaptive athletes as athletes first? | Guest Sam Schaefer(Wed, Feb 09, 2022)
";
• Which sport is the most athletic? | Topic Thunder Mini-episode(Fri, Feb 04, 2022)
";
• Which “underground” sports will actually work on TV/streaming/etc.?(Wed, Feb 02, 2022)
";
• Pain, Fame, and Anthony Bourdain | Our Review of Roadrunner(Sat, Jan 29, 2022)
";
• Which sports (if any) should allow TRT? | Topic Thunder Mini-episode(Thu, Jan 27, 2022)
";
• After the Fear? Our first after-show(Fri, Jan 21, 2022)
";
• Garrett Fear: Can powerlifting ever grab a mainstream audience?(Thu, Jan 20, 2022)
";
• Is bodybuilding a sport? | Topic Thunder Mini-episode(Sat, Jan 15, 2022)
";
• Why does CrossFit get so much hate? | Topic Thunder Mini-episode(Thu, Jan 13, 2022)
";
• If you could delete one thing from the fitness world, what would it be? | Topic Thunder Mini-episode(Fri, Jan 07, 2022)
";
• What’s the best pre-workout? | Topic Thunder Mini-episode(Wed, Jan 05, 2022)
";
• Are New Year’s resolutions a cop out? | Topic Thunder Mini-episode(Fri, Dec 31, 2021)
";
• Who’s on your Fitness Mt. Rushmore? | Topic Thunder Mini-episode(Wed, Dec 29, 2021)
";
• Best lifting shoes? | Topic Thunder Mini-episode(Fri, Dec 24, 2021)
";
• What did we learn from running our first meet?(Thu, Dec 23, 2021)
";
• What was your first definition of “fitness?” | Topic Thunder Mini-episode(Fri, Dec 17, 2021)
";
• King Richard | BioPic Review and Reaction(Thu, Dec 16, 2021)
";
• Should steroids be legal in sports? | Topic Thunder Mini-episode(Sat, Dec 11, 2021)
";
• Top Fitness Trends for 2022?(Thu, Dec 09, 2021)
";
• Is movement really the medicine? | Topic Thunder Mini-episode(Sat, Dec 04, 2021)
";
• How do you keep your head together while you’re getting your gainz back? | December Q & A(Thu, Dec 02, 2021)
";
• Shaming: Fit, Fat, and all the other kinds | Topic Thunder Mini-episode(Fri, Nov 26, 2021)
";
• The Commissioner of Power | Documentary Review and Reaction(Wed, Nov 24, 2021)
";
• What do we hate to see in the gym? | Topic Thunder (Mini-episode)(Fri, Nov 19, 2021)
";
• Home gyms (revisited) | The North Pull | w/Caffeine & Kilos(Wed, Nov 17, 2021)
";
• What’s a good protein source and why does everyone think it’s peanut butter? | Topic Thunder (Mini-episode)(Fri, Nov 12, 2021)
";
• The Tillman Story: Documentary review(Thu, Nov 11, 2021)
";
• Should you be trying to get dates at the gym? | Topic Thunder (Mini-episode)(Sat, Nov 06, 2021)
";
• Two physical therapists who powerlift explain why sometimes moving “wrong” is actually right(Wed, Nov 03, 2021)
";
• Foam rollers, mobility, etc.: What interventions actually helped us? | Topic Thunder (Mini-episode)(Fri, Oct 29, 2021)
";
• How do you escape from a scary religious cult? | The Way Down docu-series parts 2 and 3(Thu, Oct 28, 2021)
";
• Should stringers be banned? | Topic Thunder (Mini-episode)(Fri, Oct 22, 2021)
";
• What happens when a diet guru launches a scary religious cult? | The Way Down docu-series Part 1(Thu, Oct 21, 2021)
";
• What sucks (and doesn’t suck) about home gyms? | Topic Thunder (Mini-episode)(Fri, Oct 15, 2021)
";
• Ba-dee-ya, Myers Briggs, and canceling Gruden?(Thu, Oct 14, 2021)
";
• Who you gonna let yuck your organic yum? | Topic Thunder (Mini-episode)(Fri, Oct 08, 2021)
";
• More things people say without knowing what they mean w/ Dan Storniuolo(Wed, Oct 06, 2021)
";
• Does giving up “self love” equal “self improvement?” | The “no fap” trend | Topic Thunder (Mini-episode)(Fri, Oct 01, 2021)
";
• How do you make your first meet a success? w/ Sebastian Brambila(Thu, Sep 30, 2021)
";
• Who are you really training to impress? | "Topic Thunder" Mini-episode(Fri, Sep 24, 2021)
";
• Documentaries about star athletes we didn’t know were trans (Part 2)(Wed, Sep 22, 2021)
";
• Documentaries about star athletes who were secretly transgender (Part 1)(Thu, Sep 16, 2021)
";
• Do we need heroes?(Fri, Sep 10, 2021)
";
• Anxiety self-help, carb cycling, conjugate versus progressive overload questions. | September Q&A(Sat, Sep 04, 2021)
";
• Is sharing explicit content (of yourself) on social media going too far to make a buck ?(Thu, Aug 26, 2021)
";
• “Untold: Malice in the Palace” Documentary Review – How did the Pacers-Pistons brawl really start?(Thu, Aug 19, 2021)
";
• “Athlete A” Documentary Review – How did medals become more important than children?(Fri, Aug 13, 2021)
";
• What are algorithms and why do they rule our lives?(Wed, Aug 11, 2021)
";
• What makes a sociopath a sociopath? Are you one?(Thu, Jul 29, 2021)
";
• “I am Bolt” Review | Olympics Kickoff with a look at one of the fastest humans ever, Usain Bolt(Thu, Jul 22, 2021)
";
• Are we divided by a common language? Words and phrases not everybody understands(Wed, Jul 14, 2021)
";
• Fairness in athletic competition: Is anyone owed a level playing field?(Thu, Jul 08, 2021)
";
• WeWork Documentary: Why do we want to fall for hucksters? | Review and Reaction with Dean Saddoris of Caffeine and Kilos(Mon, Jun 28, 2021)
";
• Is Seaspiracy really about pollution or nutrition? | Review and Reaction with Dean Saddoris of Caffeine and Kilos(Wed, Jun 23, 2021)
";
• Does being “disciplined” in the gym automatically carry over to anything else? | June Q & A(Thu, Jun 17, 2021)
";
• Does fit/fat shaming accomplish anything? w/Kelly Lenahan(Wed, Jun 09, 2021)
";
• “Super Size Me” – How did this junk food movie fool anyone? | Review and reaction(Thu, Jun 03, 2021)
";
• Mental health awareness month special episode w/Lisa Lampanelli, Nick Scopoletti, and Beau McDowell of the Losers with a Dream podcast(Thu, May 27, 2021)
";
• How much of success is just showing up? | May Q&A(Wed, May 19, 2021)
";
• Icarus: Steroid documentary or spy thriller? | Reaction & Review w/Dean Saddoris of Caffeine and Kilos(Wed, May 12, 2021)
";
• Is this the golden age of MMA? w/Urijah Faber(Thu, May 06, 2021)
";
• Sponsorships: Are they worth it for smaller brands? Are they fair to athletes? | April Q & A(Wed, Apr 28, 2021)
";
• Bart Kwan: Do influencers create culture or just reflect it?(Wed, Apr 21, 2021)
";
• Does Power Unlimited hold up? w/Tommy and Tanner of Massenomics(Wed, Apr 14, 2021)
";
• Do you have what it takes to lift and work at home forever? w/Bart Kwan of Barbell Brigade(Wed, Apr 07, 2021)
";
• “The Last Blockbuster” | A preview of the death of retail? w/Dean Saddoris of Caffeine and Kilos(Thu, Apr 01, 2021)
";
• What do ya wanna know? | March Q and A(Thu, Mar 25, 2021)
";
• What do you need to know when starting a gym (or any business)?(Thu, Mar 18, 2021)
";
• Did “Pumping Iron” create the fitness industry? | Reaction & Review w/Dean Saddoris of Caffeine and Kilos(Thu, Mar 11, 2021)
";
• What do regular gym guys think of powerlifting? w/Fat Dan & his brothers from the Bridge to Bridge Podcast(Wed, Mar 03, 2021)
";
• How do parents (or any busy people) fit fitness into family life? | Monthly Q&A(Wed, Feb 24, 2021)
";
• What would a perfect powerlifting federation look like? w/Marcus “Filipino Thunder” Sannadan(Thu, Feb 18, 2021)
";
• “Fake Famous” | What did Instagram do for (and to) fitness?(Thu, Feb 11, 2021)
";
• What do new studies say about training for powerlifting vs bodybuilding? (and other discussions) w/ Eric Helms & Omar Isuf(Fri, Feb 05, 2021)
";
• Top fitness trends for 2021?(Wed, Dec 23, 2020)
";
• Do you have goals or do you have plans?(Sat, Dec 12, 2020)
";
• How did strongman get so popular? w/Alan Thrall and Joey Szatmary(Sat, Dec 05, 2020)
";
• Sports have changed due to the pandemic. Which changes will last?(Fri, Nov 20, 2020)
";
• How is training athletes different than training Gen Pop? w/Joseph and Nolan Grinstain of Hyperthrive Athletics(Thu, Nov 12, 2020)
";
• When and how should kids start powerlifting?(Thu, Nov 05, 2020)
";
• What kinds of powerlifting content do YOU want to see?(Sat, Oct 31, 2020)
";
• Why do people think powerlifters have to be fat? Q to the A(Wed, Oct 21, 2020)
";
• How does a concept become a brand identity? w/Oliver Munby(Thu, Oct 15, 2020)
";
• What have we learned so far? (PLUS A SPECIAL ANNOUNCEMENT)(Wed, Oct 07, 2020)
";
• Bonus episode for Suicide Prevention Month w/John Romaniello(Thu, Oct 01, 2020)
";
• Can injuries be prevented? w/Dr. Ramsey Nijem (Encore)(Wed, Sep 23, 2020)
";
• Clutch Performances & Flow States: Are heroes born or taught? w/Dr. Matt Johnson (Encore)(Wed, Sep 16, 2020)
";
• How do you stay on the path to your goals? w/ Chris Long of Tailored Sacramento(Wed, Sep 09, 2020)
";
• Should you back off or double down? w/ Danny Lehr & Dean Saddoris of Caffeine and Kilos(Thu, Sep 03, 2020)
";
• What makes a quack a quack? w/ Layne Norton & Holly Baxter(Wed, Aug 26, 2020)
";
• Is Sports-specific Training a Gimmick? w/Jacob Ross (Encore)(Wed, Aug 19, 2020)
";
• How do you find people with similar goals? w/ The 3SB Crew(Wed, Aug 12, 2020)
";
• How do you know when to make a big change? w/Hani Jazayrli of The Strength Athlete(Wed, Aug 05, 2020)
";
• What is good company? w/The 3SB Crew(Wed, Jul 29, 2020)
";
• What’s up with Canada? w/Omar Isuf and the 3SB Crew(Wed, Jul 22, 2020)
";
• What are we giving up because we avoid difficult conversations? w/Derek McCormick(Wed, Jul 15, 2020)
";
• Is it ok to tell jokes about a pandemic? w/Nick Scopoletti of the Mangina Dialogues podcast(Wed, Jul 08, 2020)
";
• Can you have shameless sex? w/Amy Baldwin and April Lampert of the Shameless Sex podcast(Wed, Jul 01, 2020)
";
• How do you know if you’re cut out to be an entrepreneur? And other questions w/ The 3SB Team(Wed, Jun 24, 2020)
";
• What if we made a big announcement? w/ The 3SB Team(Wed, Jun 17, 2020)
";
• What if you’re not thinking big enough? w/ Michael Kory(Thu, Jun 11, 2020)
";
• We asked a friend to help us understand w/ Bryan Washington(Sat, Jun 06, 2020)
";
• How fast can you move when a judge says your gym can re-open? w/ Joe Sullivan(Wed, May 27, 2020)
";
• How do you follow through on “GRAND” goals? w/ Chris Duffin(Wed, May 20, 2020)
";
• How do you keep members coming back (when gyms finally re-open)? | w/ Jay Ashman of Kansas City Barbell(Wed, May 13, 2020)
";
• What’s the future of online coaching? w/ Matt Reynolds of Barbell Logic(Wed, May 06, 2020)
";
• How do you stay positive when the world turns negative? w/ Jeremy Scott(Wed, Apr 29, 2020)
";
• What if globo gyms go bankrupt? | Q & A(Wed, Apr 22, 2020)
";
• How do you choose the right equipment for your home gym? w/Brandon Campbell Diamond(Wed, Apr 15, 2020)
";
• What can we say about the elephant in the room?(Thu, Apr 09, 2020)
";
• How can you rise in the face of adversity? w/ Dr. Reef Karim.(Wed, Apr 01, 2020)
";
• How do you avoid emotional eating…especially now? w/ Adrienne Ngai, RD(Wed, Mar 25, 2020)
";
• Is bouncing dead in the age of COVID-19 or was it already dead? w/ “Fat Dan” Stornaiuolo(Wed, Mar 18, 2020)
";
• Stuff that’s just out of reach…(Wed, Mar 11, 2020)
";
• What if that nagging pain is really something serious? w/Jacob Ross(Wed, Mar 04, 2020)
";
• How do you prep for your first Ragnar or Spartan Race? w/James Van Prooyen & Rich Nicholes of the Ragnar Life Podcast(Wed, Feb 26, 2020)
";
• How do you get started running (and why it might be a good idea)? w/James Van Prooyen & Rich Nicholes of the Ragnar Life Podcast(Wed, Feb 19, 2020)
";
• How do you build a strongman community so great that it ends up in a Super Bowl commercial? w/Kalle Beck of Starting Strongman(Wed, Feb 12, 2020)
";
• Are jacked celebrities on the sauce? What makes a good PL gym? Plus, many other questions w/Omar Isuf(Wed, Feb 05, 2020)
";
• Which top fitness trends for 2020 are legit and which are total BS? | 100% Opinion(Wed, Jan 29, 2020)
";
• “How much do the labels ‘beginner, intermediate, or advanced’ matter to your programming?" w/Greg Nuckols(Wed, Jan 22, 2020)
";
• “Should women train differently than men?” w/Greg Nuckols(Wed, Jan 15, 2020)
";
• “Which research studies should you believe?” w/Greg Nuckols(Wed, Jan 08, 2020)
";
• Our Star Wars Holiday Special…kinda: What did we think?(Fri, Dec 27, 2019)
";
• What were our favorites of 2019?(Wed, Dec 25, 2019)
";
• Can Intuitive Eating change your relationship with food? w/Miguel Blacutt(Wed, Dec 18, 2019)
";
• Do you really have to break down muscle to build muscle? w/Miguel Blacutt(Wed, Dec 11, 2019)
";
• Do treatments like cupping and acupuncture actually help athletes? w/Dr. Teddy Willsey DPT(Wed, Dec 04, 2019)
";
• Physical Therapist vs Chiropractor: Which one should you pick? (Part 2) w/Dr. Teddy Willsey DPT(Wed, Nov 27, 2019)
";
• Will stretching wipe out all your gains?” w/Dr. Teddy Willsey DPT(Wed, Nov 20, 2019)
";
• Tweaked back: Are you injured or just sore…and how do you get back on track?” w/William Richards of Fitness4backpain.com(Wed, Nov 13, 2019)
";
• We get an ally’s perspective on trans lifters who want to compete w/Maria Rodriguez of Fear Her Fight(Fri, Nov 08, 2019)
";
• What’s the real danger with documentaries like “The Game Changers?” w/Matt McLeod, RD of The More Than Fitness Podcast(Wed, Nov 06, 2019)
";
• How do you train if you have no goals? (And more of your questions)(Wed, Oct 30, 2019)
";
• What is powerlifting’s (nearly) unbreakable record? w/Michael Fahey Director of Westside vs the World(Wed, Oct 23, 2019)
";
• Once you find women to talk to...what do you say? w/Tripp Kramer of How to Talk to Girls(Wed, Oct 16, 2019)
";
• Where should you go to meet women? w/Tripp Kramer of "How to Talk to Girls"(Wed, Oct 09, 2019)
";
• Can injuries be prevented? w/Dr. Ramsey Nijem(Wed, Oct 02, 2019)
";
• How do you manage workload for athletes (or powerlifters?) w/Dr. Ramsey Nijem(Wed, Sep 25, 2019)
";
• How do you become a Pro-level Strength and Conditioning Coach? (Or the best coach you can be?) w/Dr. Ramsey Nijem(Wed, Sep 18, 2019)
";
• What if your significant other doesn’t share your fitness/lifting goals? | Ask us anything(Wed, Sep 11, 2019)
";
• How do you start a podcast (and should you)?(Wed, Sep 04, 2019)
";
• Does meal (and nutrient) timing make a difference? w/Dr. Mike Israetel(Wed, Aug 28, 2019)
";
• How does your metabolism work and can you really break it? w/Dr. Mike Israetel(Wed, Aug 21, 2019)
";
• Should guys avoid eating soy? w/Dr. Mike Israetel(Wed, Aug 14, 2019)
";
• How can you become a (fit) pro gamer? w/Michael “Flamesword” Chaves(Wed, Aug 07, 2019)
";
• How do you do a weight cut and still be at your best for competition? w/Eric Helms & Omar Isuf(Wed, Jul 31, 2019)
";
• Should everybody be bodybuilders? w/Eric Helms & Omar Isuf(Wed, Jul 24, 2019)
";
• Does your gut microbiome affect your fitness? w/Dr. Jimmy Bagley(Wed, Jul 17, 2019)
";
• How do you spot a gimmick (before you waste your money or your time on it)? w/Eric Helms & Omar Isuf(Wed, Jul 10, 2019)
";
• Why would anyone choose a carnivore diet? w/Jason Phillips(Wed, Jul 03, 2019)
";
• What does "self-help" even mean? [Bonus](Sat, Jun 29, 2019)
";
• When does a keto diet actually make sense? w/Jason Phillips(Wed, Jun 26, 2019)
";
• Are virtual reality games the future of fitness? w/Dr. Jimmy Bagley(Wed, Jun 19, 2019)
";
• How do doctors decide if you’re “healthy?” w/Dr. Spencer Nadolsky(Wed, Jun 12, 2019)
";
• How can you open your own successful gym? w/Alan Thrall(Wed, Jun 05, 2019)
";
• What do you need for a really good home gym? w/Alan Thrall(Wed, May 29, 2019)
";
• What does that Game of Thrones finale tell us about how we plot our own life stories? w/Westside vs the World director Michael Fahey(Fri, May 24, 2019)
";
• Do you really need that extra salt? w/Dr. Spencer Nadolsky(Wed, May 22, 2019)
";
• Eating for strength, aesthetics, or health: How are they different? w/Jason Phillips(Wed, May 15, 2019)
";
• Is deadlifting bad for your back? w/Squat University’s Dr. Aaron Horshchig(Wed, May 08, 2019)
";
• Why do people think squatting is bad for your knees? And is it? w/Squat University’s Dr. Aaron Horshchig(Wed, May 01, 2019)
";
• Is it too late to create a successful YouTube, podcast, or social media presence? w/Omar Isuf(Fri, Apr 26, 2019)
";
• 100% Feelings? w/Omar Isuf(Wed, Apr 24, 2019)
";
• Where do discipline and motivation come from? w/Dr. Matt Johnson(Wed, Apr 17, 2019)
";
• How do you fix ticked off tendons? w/Squat University's Dr. Aaron Horshchig(Wed, Apr 10, 2019)
";
• How do you bounce back mentally from injury? w/Dr. Johnson(Wed, Apr 03, 2019)
";
• Are some exercises useless or even potentially harmful? w/Dr. Jordan Shallow(Wed, Mar 27, 2019)
";
• Clutch Performances & Flow States: Are heroes born or taught? w/Dr. Matt Johnson(Thu, Mar 21, 2019)
";
• Chiropractor vs. Physical Therapist: Which one should you pick? w/Dr. Jordan Shallow(Wed, Mar 13, 2019)
";
• Heat & Cold Shock Proteins: Are Fire & Ice Nice to Your Body? w/Dr. Andy Galpin(Thu, Mar 07, 2019)
";
• Is Cracking & Popping Your Joints a Bad Thing? w/Dr. Jordan Shallow(Wed, Feb 27, 2019)
";
• Muscle Fiber Types: How Much Does Your Mix Matter & Can You Change It? w/Dr. Andy Galpin(Wed, Feb 20, 2019)
";
• Can You Teach Speed? w/Jacob Ross(Thu, Feb 14, 2019)
";
• Is Intermittent fasting/time-restricted eating some kind of magic? w/ Dr. Andy Galpin(Thu, Feb 07, 2019)
";
• Is Olive Oil the Best Oil? w/Mike’s Mom Maria(Thu, Jan 31, 2019)
";
• Vertical Jump/Box Jump: Can you improve & should you try? w/Jacob Ross(Thu, Jan 24, 2019)
";
• Blood Flow Restriction Training: Is it all it’s pumped up to be? w/Layne Norton, PhD(Wed, Jan 16, 2019)
";
• Is Sports-specific Training a Gimmick? w/Jacob Ross(Thu, Jan 10, 2019)
";
• Is All the Fake Sugar Hate Just Fake News? w/Layne Norton, PhD(Thu, Jan 03, 2019)
";
• What is (Dietary) Fat and Why Does It Make Everything Delicious? with Eric Helms, PhD(Wed, Dec 26, 2018)
";
• What is the Glycemic Index (and should it make us eat some kinda way)? w/Layne Norton, PhD(Thu, Dec 20, 2018)
";
• What Are Carbohydrates (and Why Is Everybody So Mad at Them)? w/Eric Helms(Thu, Dec 13, 2018)
";
• What is (Dietary) Protein Anyway? (with Eric Helms, PhD)(Thu, Dec 06, 2018)
";
• Introducing "50% Facts" | December 5, 2018(Thu, Nov 29, 2018)
";

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