- Happiness Break: Embodying Resilience, with Prentis Hemphill
(Thu, Mar 23, 2023)
";
- One Way to Make Work More Meaningful
(Thu, Mar 16, 2023)
";
- Happiness Break: Pause to Look at the Sky, with Dacher
(Thu, Mar 09, 2023)
";
- Why We Need Friends with Shared Interests
(Thu, Mar 02, 2023)
";
- Happiness Break: Being Present from Head to Toe, with Spring Washam
(Thu, Feb 23, 2023)
";
- Why We Need Reminders of Connectedness
(Thu, Feb 16, 2023)
";
- Happiness Break: A Meditation for When Others are Suffering, with Anushka Fernandopulle
(Thu, Feb 09, 2023)
";
- How Music Evokes Awe
(Thu, Feb 02, 2023)
";
- Happiness Break: Feeling the Awe of Nature from Anywhere, with Dacher
(Thu, Jan 26, 2023)
";
- Why We Should Look Up at the Sky
(Thu, Jan 19, 2023)
";
- Happiness Break: Awe for Others, with Dacher
(Thu, Jan 12, 2023)
";
- How Awe Brings Us Together
(Thu, Jan 05, 2023)
";
- Happiness Break: An Affirmation Practice for the New Year, with Chris Murchison
(Thu, Dec 29, 2022)
";
- How to Make Life More Meaningful
(Thu, Dec 22, 2022)
";
- Happiness Break: Finding Presence Through Your Senses, with Dacher
(Thu, Dec 15, 2022)
";
- The Science of Synchronized Movement
(Thu, Dec 08, 2022)
";
- Happiness Break: Tune Into Your Body, with Radha Agrawal
(Thu, Dec 01, 2022)
";
- How to Practice Gratitude When You're Not Feeling Thankful
(Thu, Nov 24, 2022)
";
- Happiness Break: 5 Minutes of Gratitude, with Dacher
(Thu, Nov 17, 2022)
";
- The Emerging Science of ASMR (Encore)
(Thu, Nov 10, 2022)
";
- Happiness Break: Making Space for You, with Alex Elle
(Thu, Nov 03, 2022)
";
- Happiness Break: Restore Through Silence, with Tricia Hersey
(Thu, Oct 20, 2022)
";
- How to Focus Under Pressure
(Thu, Oct 13, 2022)
";
- Happiness Break: How to Awaken Joy, with Spring Washam
(Thu, Oct 06, 2022)
";
- Why Listen to the Other Side?
(Thu, Sep 29, 2022)
";
- Happiness Break: Six Minutes to Connect with Your Body, with Dacher
(Thu, Sep 22, 2022)
";
- Nine Steps to Forgiveness
(Thu, Sep 15, 2022)
";
- Happiness Break: A Note to Self on Forgiveness, with Alex Elle
(Thu, Sep 08, 2022)
";
- When Rumination Is a Good Thing
(Thu, Sep 01, 2022)
";
- Happiness Break: A Meditation to Connect to Your Roots, with Yuria Celidwen
(Thu, Aug 25, 2022)
";
- Riding The Waves of Anxiety
(Thu, Aug 18, 2022)
";
- Happiness Break: Walk Your Way to Calm, with Dacher
(Thu, Aug 11, 2022)
";
- 36 Questions to Spark Intimacy
(Thu, Aug 04, 2022)
";
- Happiness Break: How to Ground Yourself, with Yuria Celidwen
(Thu, Jul 28, 2022)
";
- How to Feel Less Lonely and More Connected
(Thu, Jul 21, 2022)
";
- Happiness Break: Experience Nature Wherever You Are, with Dacher
(Thu, Jul 14, 2022)
";
- How to Make Better Decisions (Encore)
(Thu, Jul 07, 2022)
";
- Happiness Break: 36 Questions to Feel Connected, with Dacher
(Thu, Jun 30, 2022)
";
- How to Say "Sorry" Like You Mean It
(Thu, Jun 23, 2022)
";
- Happiness Break: How To Be Your Best Self, with Justin Michael Williams
(Thu, Jun 16, 2022)
";
- The Questions to Ask Yourself in an Argument
(Thu, Jun 09, 2022)
";
- Happiness Break: How to Be Your Own Best Friend, with Kristen Neff
(Thu, Jun 02, 2022)
";
- Catch Yourself in a Dream
(Thu, May 26, 2022)
";
- Happiness Break: A 10-Minute Guided Practice, with Dacher
(Thu, May 19, 2022)
";
- The Science of a Good Night's Sleep
(Thu, May 12, 2022)
";
- Feel Better About Asking For Help
(Thu, Apr 28, 2022)
";
- Are You Tired of Being Afraid?
(Thu, Apr 14, 2022)
";
- How to Find Your Spark in Life
(Thu, Mar 31, 2022)
";
- Are Your Expectations Too High?
(Thu, Mar 17, 2022)
";
- How to Turn Grief into Strength
(Thu, Mar 03, 2022)
";
- Why You Should Snap Pictures of Nature
(Thu, Feb 17, 2022)
";
- When It's Time to Face Your Fears
(Thu, Feb 03, 2022)
";
- The Case for Believing in Yourself
(Thu, Jan 06, 2022)
";
- How Gratitude Renews Us
(Thu, Dec 23, 2021)
";
- What Our Photos Say About Us
(Thu, Dec 09, 2021)
";
- Why We Give Thanks
(Thu, Nov 25, 2021)
";
- Do You Feel Pressed for Time?
(Thu, Nov 11, 2021)
";
- Why You Should Make Small Goals
(Thu, Oct 28, 2021)
";
- Do You Want to Slow Down?
(Thu, Oct 14, 2021)
";
- Can You Mend a Broken Bond?
(Thu, Sep 30, 2021)
";
- 100 Good Things
(Thu, Sep 16, 2021)
";
- What Happens When We Play
(Thu, Sep 02, 2021)
";
- How to Not Take People for Granted
(Thu, Aug 19, 2021)
";
- How to Tune Out the Noise
(Thu, Aug 05, 2021)
";
- Don't be Afraid of Your Anger
(Thu, Jul 22, 2021)
";
- How to Enjoy Life More with Michael Pollan
(Thu, Jul 08, 2021)
";
- How to Craft Your Life
(Thu, Jun 24, 2021)
";
- Noticing Nature in the City
(Thu, Jun 10, 2021)
";
- What Humans Can Learn From Trees
(Thu, May 27, 2021)
";
- Finding Strength through Gratitude
(Thu, May 13, 2021)
";
- Why Love Needs Laughter
(Thu, Apr 29, 2021)
";
- How Music Can Bridge Cultures
(Thu, Apr 15, 2021)
";
- How Music Soothes Us
(Thu, Apr 01, 2021)
";
- David Byrne on How Music Connects Us
(Thu, Mar 18, 2021)
";
- Scheduling Time to Feel Awe(some)
(Thu, Mar 04, 2021)
";
- Why We're Drawn to Nature
(Thu, Feb 18, 2021)
";
- Are You Setting the Right Goals?
(Thu, Feb 04, 2021)
";
- Healing Through Gratitude
(Thu, Jan 21, 2021)
";
- How to Talk with Strangers
(Thu, Jan 07, 2021)
";
- Happy Again: How to Connect When You Must Stay Apart (Encore)
(Thu, Dec 24, 2020)
";
- Are You Listening to Your Elders?
(Thu, Dec 10, 2020)
";
- How to Make Better Decisions
(Thu, Nov 26, 2020)
";
- How to Give Up a Grudge
(Thu, Nov 12, 2020)
";
- Why Voting Connects Us
(Thu, Oct 29, 2020)
";
- How to Ride With the Pain
(Thu, Oct 22, 2020)
";
- If You Want to Be More Productive, Cut Yourself Some Slack
(Thu, Oct 08, 2020)
";
- A Cure for Loneliness
(Thu, Sep 24, 2020)
";
- 24 Hours of Kindness
(Thu, Aug 27, 2020)
";
- How to Switch Off Your Critics
(Thu, Aug 13, 2020)
";
- How to Reconnect with Your Partner
(Thu, Jul 30, 2020)
";
- Do You Want to Be More Patient?
(Thu, Jul 16, 2020)
";
- How to Love People You Don't Like
(Thu, Jul 02, 2020)
";
- What's Your "Why" in Life?
(Thu, Jun 18, 2020)
";
- From Othering to Belonging
(Thu, Jun 11, 2020)
";
- Taking Small Steps Toward Big Goals
(Thu, Jun 04, 2020)
";
- How to Connect When You Must Stay Apart
(Thu, May 21, 2020)
";
- Give Yourself a Break
(Thu, May 07, 2020)
";
- Helping Kids Think About the Good
(Thu, Apr 23, 2020)
";
- Remembering to Breathe
(Thu, Apr 09, 2020)
";
- Staying Close While Physical Distancing
(Thu, Mar 26, 2020)
";
- Who Would You Be Without Them?
(Thu, Mar 12, 2020)
";
- Step Away from Anxiety
(Thu, Feb 27, 2020)
";
- Who Is Your Rock?
(Thu, Feb 13, 2020)
";
- What Does It Take To Really Listen To Someone?
(Thu, Jan 30, 2020)
";
- Why Shared Goals Can Bridge Divides
(Thu, Jan 16, 2020)
";
- How To Make Time for Happiness
(Thu, Jan 02, 2020)
";
- How To Get Your Senses Tingling
(Thu, Dec 19, 2019)
";
- How To Be Less Hard on Yourself
(Thu, Dec 05, 2019)
";
- Happy Again: How to Notice What You're Thankful For (Encore)
(Thu, Nov 28, 2019)
";
- Can You Find Wonder in the Ordinary?
(Thu, Nov 21, 2019)
";
- How To Get Your Priorities Straight
(Thu, Nov 07, 2019)
";
- Does Your Doctor Listen to You?
(Thu, Oct 24, 2019)
";
- Finding Beauty in the Everyday
(Thu, Oct 10, 2019)
";
- How to Find Your Silver Linings
(Thu, Sep 26, 2019)
";
- Can Margaret Cho Get Any Better?
(Thu, Sep 12, 2019)
";
- Can You Humanize a Zombie?
(Thu, Aug 29, 2019)
";
- Making Kindness Contagious
(Thu, Aug 15, 2019)
";
- Facing Your Fears
(Thu, Aug 01, 2019)
";
- How Michael Lewis Finds the Funny
(Thu, Jul 18, 2019)
";
- How to Keep Love Alive
(Thu, Jul 04, 2019)
";
- Who Makes You Feel Connected?
(Thu, Jun 20, 2019)
";
- A Better Way to Talk to Yourself
(Thu, Jun 06, 2019)
";
- What to Do When You Feel Like a Failure
(Thu, Apr 11, 2019)
";
- Delight in the Unexpected
(Thu, Apr 04, 2019)
";
- How To Let Go of Anger
(Thu, Mar 28, 2019)
";
- What Are Your Strongest Reminders of Connection?
(Thu, Mar 21, 2019)
";
- Do You Know How to Eat a Raisin?
(Thu, Mar 14, 2019)
";
- Finding Awe in Every Step
(Thu, Mar 07, 2019)
";
- Finding Your Strengths
(Thu, Feb 28, 2019)
";
- Trying Compassion on Capitol Hill
(Thu, Feb 21, 2019)
";
- A Lesson in Thanks and Vulnerability
(Thu, Feb 14, 2019)
";
- Notice the Good in Your Life
(Thu, Feb 07, 2019)
";
- The Power of Expressing Your Deepest Emotions
(Thu, Dec 20, 2018)
";
- Who's Got Your Back?
(Thu, Dec 13, 2018)
";
- Being Kinder to Yourself
(Thu, Dec 06, 2018)
";
- W. Kamau Bell’s Thoughts on Awkward Relationships and Bridging Divides
(Thu, Nov 29, 2018)
";
- Find That Inner Calm
(Thu, Nov 22, 2018)
";
- These Words Cause Happiness
(Thu, Nov 15, 2018)
";
- A Simple Recipe for Happiness
(Thu, Nov 08, 2018)
";
- Can’t Relax? This Will Help
(Thu, Nov 01, 2018)
";
- How to Make a Real Apology
(Thu, Oct 25, 2018)
";
- How to Deal with Uncertainty
(Thu, Oct 18, 2018)
";
- BONUS: The Science of Happiness at Work
(Thu, Oct 11, 2018)
";
- What if You Had Never Met?
(Thu, Aug 09, 2018)
";
- Give Yourself Some Distance
(Thu, Aug 02, 2018)
";
- Listen Like It's Your First Date
(Thu, Jul 26, 2018)
";
- Why You Shouldn't Hate Small Talk
(Thu, Jul 19, 2018)
";
- How to Change Your Mind
(Thu, Jul 12, 2018)
";
- How to Find Your Purpose in Life
(Thu, Jul 05, 2018)
";
- What Are You Afraid Of?
(Thu, Jun 28, 2018)
";
- How to Forgive Your Father
(Thu, Jun 21, 2018)
";
- Feeling Angry? Try This
(Thu, Jun 14, 2018)
";
- Let People Help You
(Thu, Jun 07, 2018)
";
- Is There Someone You Need to Thank?
(Mon, Apr 02, 2018)
";
- Can You Predict What Will Make You Happy?
(Mon, Mar 26, 2018)
";
- Find Your Best Possible Self
(Mon, Mar 19, 2018)
";
- How Gratitude Benefits Your Brain
(Mon, Mar 12, 2018)
";
- Krista Tippett on Being Grounded in Your Body
(Mon, Mar 05, 2018)
";
- Why a Walk Works Wonders
(Mon, Feb 26, 2018)
";
- 3 Funny Things
(Mon, Feb 19, 2018)
";
- How to Fall in Love with Anyone
(Mon, Feb 12, 2018)
";
- Quieting Your Inner Critic
(Mon, Feb 05, 2018)
";
- 3 Good Things
(Mon, Feb 05, 2018)
";
- The Science of Happiness Trailer
(Tue, Jan 23, 2018)
";
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