Deprecated: The each() function is deprecated. This message will be suppressed on further calls in /home/learnout/public_html/podcaststream/listen.php on line 894
- Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence
(Mon, Mar 18, 2024)
";
- Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation
(Fri, Mar 15, 2024)
";
- Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”
(Wed, Mar 13, 2024)
";
- Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)
(Mon, Mar 11, 2024)
";
- How to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn
(Fri, Mar 08, 2024)
";
- Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death
(Wed, Mar 06, 2024)
";
- Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris
(Mon, Mar 04, 2024)
";
- Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg
(Fri, Mar 01, 2024)
";
- The Science of Effective Communication | Charles Duhigg
(Wed, Feb 28, 2024)
";
- The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson
(Mon, Feb 26, 2024)
";
- How Dan Meditates | Bonus Meditation
(Fri, Feb 23, 2024)
";
- How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren
(Wed, Feb 21, 2024)
";
- Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
(Mon, Feb 19, 2024)
";
- How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer
(Sun, Feb 18, 2024)
";
- An Antidote to Autopilot | John R. Miles
(Fri, Feb 16, 2024)
";
- How Not to Ruin Your Relationships | Drs. John & Julie Gottman
(Wed, Feb 14, 2024)
";
- Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman
(Mon, Feb 12, 2024)
";
- A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren
(Fri, Feb 09, 2024)
";
- The Science of Breathing | James Nestor
(Wed, Feb 07, 2024)
";
- Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion
(Mon, Feb 05, 2024)
";
- A Meditation for Busy People | Bonus Meditation with Jay Michaelson
(Sun, Feb 04, 2024)
";
- From The Puzzler with A.J. Jacobs | Dan Harris
(Fri, Feb 02, 2024)
";
- The Science of Quitting: How, When, and Why to Do It | Julia Keller
(Wed, Jan 31, 2024)
";
- The Science of Rescuing Your Attention Span | Gloria Mark
(Mon, Jan 29, 2024)
";
- High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker
(Fri, Jan 26, 2024)
";
- The Science of Failing Well | Amy Edmondson
(Wed, Jan 24, 2024)
";
- The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
(Mon, Jan 22, 2024)
";
- How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai
(Sun, Jan 21, 2024)
";
- Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents
(Fri, Jan 19, 2024)
";
- How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
(Wed, Jan 17, 2024)
";
- The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
(Mon, Jan 15, 2024)
";
- How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio
(Sun, Jan 14, 2024)
";
- How to Keep Going When Things Get Hard | Bryan Stevenson
(Fri, Jan 12, 2024)
";
- Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy
(Wed, Jan 10, 2024)
";
- How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
(Mon, Jan 08, 2024)
";
- When You Don’t Feel Like Meditating | Bonus Meditation with Matthew Hepburn
(Sun, Jan 07, 2024)
";
- Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
(Fri, Jan 05, 2024)
";
- Esther Perel on the One Thing That Will Improve the Quality of Your Life
(Wed, Jan 03, 2024)
";
- The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield
(Mon, Jan 01, 2024)
";
- How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair
(Sun, Dec 31, 2023)
";
- How to Actually Be Present | Matthew Brensilver
(Fri, Dec 29, 2023)
";
- For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
(Wed, Dec 27, 2023)
";
- The Science of Training Your Attention | Dr. Amishi Jha
(Mon, Dec 25, 2023)
";
- How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg
(Sun, Dec 24, 2023)
";
- 5 Ways To Get Over Yourself | Pascal Auclair
(Fri, Dec 22, 2023)
";
- The Anti-Diet | Evelyn Tribole
(Wed, Dec 20, 2023)
";
- How to Set Boundaries | Nedra Glover Tawwab
(Mon, Dec 18, 2023)
";
- Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento
(Sun, Dec 17, 2023)
";
- From Happier with Gretchen Rubin | The Happiness Project: Revisited
(Fri, Dec 15, 2023)
";
- Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers
(Wed, Dec 13, 2023)
";
- Ancient Secrets to Modern Happiness | Tamar Gendler
(Mon, Dec 11, 2023)
";
- Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai
(Sun, Dec 10, 2023)
";
- Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public
(Fri, Dec 08, 2023)
";
- Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion
(Wed, Dec 06, 2023)
";
- How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs
(Mon, Dec 04, 2023)
";
- A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer
(Fri, Dec 01, 2023)
";
- How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
(Wed, Nov 29, 2023)
";
- Can Anxiety Be a Gift? | Dr. David Rosmarin
(Mon, Nov 27, 2023)
";
- Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn
(Sun, Nov 26, 2023)
";
- Become an Active Operator of Your Nervous System | Deb Dana
(Wed, Nov 22, 2023)
";
- A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle
(Mon, Nov 20, 2023)
";
- A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos
(Sun, Nov 19, 2023)
";
- Good Conflict | Amanda Ripley | An Episode From “On Being”
(Fri, Nov 17, 2023)
";
- Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna
(Wed, Nov 15, 2023)
";
- How to Repair the Damage After a Fight | Dr. Becky Kennedy
(Mon, Nov 13, 2023)
";
- How to Be Mindful on the Go | Bonus Meditation With Alexis Santos
(Sun, Nov 12, 2023)
";
- A More Relaxed Way to Meditate | Alexis Santos
(Fri, Nov 10, 2023)
";
- Nirvana | Joseph Goldstein
(Wed, Nov 08, 2023)
";
- What Science Says About Money and Happiness | Dr. Elizabeth Dunn
(Mon, Nov 06, 2023)
";
- Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio
(Sun, Nov 05, 2023)
";
- 3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
(Fri, Nov 03, 2023)
";
- Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens
(Wed, Nov 01, 2023)
";
- How To Prevent Dementia | Lisa Genova
(Mon, Oct 30, 2023)
";
- How to Take Risks (an Experimental Episode) | Marissa Schneiderman
(Fri, Oct 27, 2023)
";
- Adam Grant on the Science of Potential and Achievement
(Wed, Oct 25, 2023)
";
- Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett
(Mon, Oct 23, 2023)
";
- Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg
(Sun, Oct 22, 2023)
";
- From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
(Fri, Oct 20, 2023)
";
- Do You Have ADHD? | Dr. Mark Bertin
(Wed, Oct 18, 2023)
";
- How to Make Good Decisions | Shane Parrish
(Mon, Oct 16, 2023)
";
- An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg
(Sun, Oct 15, 2023)
";
- Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF
(Fri, Oct 13, 2023)
";
- How to Be Great | Alex Toussaint
(Wed, Oct 11, 2023)
";
- Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman
(Mon, Oct 09, 2023)
";
- Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg
(Sun, Oct 08, 2023)
";
- From the TED Radio Hour | Body Electric
(Fri, Oct 06, 2023)
";
- Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances
(Wed, Oct 04, 2023)
";
- Naomi Klein on How To Stay Sane In An Increasingly Warped Online World
(Mon, Oct 02, 2023)
";
- A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento
(Fri, Sep 29, 2023)
";
- Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright
(Wed, Sep 27, 2023)
";
- Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay
(Mon, Sep 25, 2023)
";
- A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson
(Fri, Sep 22, 2023)
";
- A Controversial New Way To Think About Addiction | Carrie Wilkens
(Wed, Sep 20, 2023)
";
- Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside
(Mon, Sep 18, 2023)
";
- Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey
(Sun, Sep 17, 2023)
";
- From Kelly Corrigan Wonders | A Conversation with Dan Harris
(Fri, Sep 15, 2023)
";
- How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler
(Wed, Sep 13, 2023)
";
- How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy
(Mon, Sep 11, 2023)
";
- A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie
(Sun, Sep 10, 2023)
";
- From The One You Feed | A Conversation with Dan Harris
(Fri, Sep 08, 2023)
";
- The Dharma of Work | Matthew Hepburn
(Wed, Sep 06, 2023)
";
- The Myth of the Dream Job | Simone Stolzoff
(Mon, Sep 04, 2023)
";
- How Not To Be A Pushover | Bonus Meditation with Cara Lai
(Fri, Sep 01, 2023)
";
- Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
(Wed, Aug 30, 2023)
";
- We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk
(Mon, Aug 28, 2023)
";
- The Present Moment | Bonus Meditation with Pascal Auclair
(Sun, Aug 27, 2023)
";
- What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston
(Fri, Aug 25, 2023)
";
- Deep Cuts: Malcolm Gladwell
(Wed, Aug 23, 2023)
";
- Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff
(Mon, Aug 21, 2023)
";
- Keeping Things in Perspective | Bonus Meditation with La Sarmiento
(Sun, Aug 20, 2023)
";
- How to Gracefully Handle Defeat I Former Congressman Tim Ryan
(Fri, Aug 18, 2023)
";
- Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation
(Wed, Aug 16, 2023)
";
- How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)
(Mon, Aug 14, 2023)
";
- How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer
(Fri, Aug 11, 2023)
";
- The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee
(Wed, Aug 09, 2023)
";
- Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen
(Mon, Aug 07, 2023)
";
- How to Roll With Stuff | Bonus Meditation with Matthew Hepburn
(Fri, Aug 04, 2023)
";
- The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas
(Wed, Aug 02, 2023)
";
- Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures
(Mon, Jul 31, 2023)
";
- How to Fall Asleep | Bonus Meditation with Jeff Warren
(Fri, Jul 28, 2023)
";
- Your Sleep Questions, Answered | Donn Posner
(Wed, Jul 26, 2023)
";
- How to Sleep Better | Diane Macedo
(Mon, Jul 24, 2023)
";
- Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist
(Fri, Jul 21, 2023)
";
- Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein
(Fri, Jul 21, 2023)
";
- Three Strategies for Getting Over Yourself | Joseph Goldstein
(Wed, Jul 19, 2023)
";
- Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
(Mon, Jul 17, 2023)
";
- Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie
(Fri, Jul 14, 2023)
";
- Night School: How to Meditate While You’re Asleep | Andrew Holecek
(Wed, Jul 12, 2023)
";
- How Thinking About Death Can Improve Your Life | Alua Arthur
(Mon, Jul 10, 2023)
";
- How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein
(Fri, Jul 07, 2023)
";
- How to Disentangle from Toxic People | Lindsay C. Gibson
(Wed, Jul 05, 2023)
";
- The Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong
(Mon, Jul 03, 2023)
";
- Listen to TED's How to Be a Better Human
(Fri, Jun 30, 2023)
";
- How to Handle Your Self-Destructive Impulses | Bonus Meditation with Alexis Santos
(Fri, Jun 30, 2023)
";
- Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
(Wed, Jun 28, 2023)
";
- Your Brain on Food | Dr. Uma Naidoo
(Mon, Jun 26, 2023)
";
- Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists
(Fri, Jun 23, 2023)
";
- The Connection Between Autopilot Mode and Habit Formation | Bonus Meditation with Alexis Santos
(Fri, Jun 23, 2023)
";
- Can You Get Fit Without Self-Loathing? | Cara Lai
(Wed, Jun 21, 2023)
";
- An Owner’s Manual for Your Body | Juliet and Kelly Starrett
(Mon, Jun 19, 2023)
";
- How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos
(Fri, Jun 16, 2023)
";
- Can You Really Live to 150 Years Old? | Dr. Mark Hyman
(Wed, Jun 14, 2023)
";
- The Science of Longevity | Dr. Peter Attia
(Mon, Jun 12, 2023)
";
- Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere
(Fri, Jun 09, 2023)
";
- A Meditation for People Who Can’t Sit Still | Bonus Meditation with Dawn Mauricio
(Fri, Jun 09, 2023)
";
- This Episode Will Make You Stronger | Sister Dang Nghiem
(Wed, Jun 07, 2023)
";
- 9 Strategies for Managing Your Time | Laura Vanderkam
(Mon, Jun 05, 2023)
";
- For When You're Overwhelmed | Bonus Meditation with Jeff Warren
(Fri, Jun 02, 2023)
";
- A Personal Story from Dan
(Wed, May 31, 2023)
";
- A Three Part Plan for Anxiety | Dr. Luana Marques
(Wed, May 31, 2023)
";
- Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”
(Mon, May 29, 2023)
";
- The Cost of Living With a Secret | Geena Rocero
(Fri, May 26, 2023)
";
- Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious
(Wed, May 24, 2023)
";
- Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star
(Mon, May 22, 2023)
";
- How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair
(Fri, May 19, 2023)
";
- Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are
(Wed, May 17, 2023)
";
- Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness
(Mon, May 15, 2023)
";
- Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg
(Fri, May 12, 2023)
";
- The Selfish Case for Being Ethical | Eugene Cash
(Wed, May 10, 2023)
";
- Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better
(Mon, May 08, 2023)
";
- Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai
(Fri, May 05, 2023)
";
- The Buddha’s Eight Part Recipe for Happiness | DaRa Williams
(Wed, May 03, 2023)
";
- Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation
(Mon, May 01, 2023)
";
- For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness
(Fri, Apr 28, 2023)
";
- The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success
(Wed, Apr 26, 2023)
";
- Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
(Mon, Apr 24, 2023)
";
- An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn
(Fri, Apr 21, 2023)
";
- Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté
(Wed, Apr 19, 2023)
";
- Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)
(Mon, Apr 17, 2023)
";
- From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview
(Fri, Apr 14, 2023)
";
- This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie
(Fri, Apr 14, 2023)
";
- Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age
(Wed, Apr 12, 2023)
";
- Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First
(Mon, Apr 10, 2023)
";
- Use This When Stressed | Bonus Meditation with Jeff Warren
(Fri, Apr 07, 2023)
";
- Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence
(Wed, Apr 05, 2023)
";
- How to Meditate in Hell | Jarvis Jay Masters
(Mon, Apr 03, 2023)
";
- From The Prof G Pod with Scott Galloway | The Future of Work
(Fri, Mar 31, 2023)
";
- The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein
(Fri, Mar 31, 2023)
";
- Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron
(Wed, Mar 29, 2023)(7:00:00 -0000, )
";
- Jerks at Work | Amy Gallo
(Mon, Mar 27, 2023)
";
- Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle
(Fri, Mar 24, 2023)
";
- Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!)
(Wed, Mar 22, 2023)
";
- Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough
(Mon, Mar 20, 2023)
";
- A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson
(Fri, Mar 17, 2023)
";
- What Is Holding You Back From Greatness? | Lewis Howes
(Wed, Mar 15, 2023)
";
- You Are Not a Sh*tty Person | Carla Naumburg
(Mon, Mar 13, 2023)
";
- Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos
(Fri, Mar 10, 2023)
";
- The Many Benefits of a “Paradox Mindset” | Dolly Chugh
(Wed, Mar 08, 2023)
";
- Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate
(Mon, Mar 06, 2023)
";
- What to Do When You’re Pissed Off | Bonus Meditation with Jessica Morey
(Fri, Mar 03, 2023)
";
- A Radical Alternative to Revenge | sujatha baliga
(Wed, Mar 01, 2023)
";
- How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
(Mon, Feb 27, 2023)
";
- A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie
(Fri, Feb 24, 2023)
";
- How to Get Over Rejection | Florence Williams
(Wed, Feb 22, 2023)
";
- How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco
(Mon, Feb 20, 2023)
";
- How to Say No | Bonus Meditation with Cara Lai
(Fri, Feb 17, 2023)
";
- How to Handle Family Drama | Nedra Glover Tawwab
(Wed, Feb 15, 2023)
";
- Myths of Love, Sex, Dating, and Relationships | Myisha Battle
(Mon, Feb 13, 2023)
";
- A Meditation to Help You Listen to Your Gut | Bonus Meditation with Sharon Salzberg
(Fri, Feb 10, 2023)
";
- Deep Genealogy | Spring Washam
(Wed, Feb 08, 2023)
";
- Can You Really Trust Your Gut? | Amber Tamblyn
(Mon, Feb 06, 2023)
";
- Partying With Your Neuroses | Bonus Meditation with Jeff Warren
(Fri, Feb 03, 2023)
";
- Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren
(Wed, Feb 01, 2023)
";
- Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor
(Mon, Jan 30, 2023)
";
- Use This Meditation to Achieve Some Equanimity in Your Relationships | Bonus Meditation with Pascal Auclair
(Fri, Jan 27, 2023)
";
- The Science of Persuasion | Vanessa Bohns
(Wed, Jan 25, 2023)
";
- From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale
(Tue, Jan 24, 2023)
";
- Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger
(Mon, Jan 23, 2023)
";
- An On-the-go Strategy for Reducing Judgementalism | Bonus Meditation with Jay Michaelson
(Fri, Jan 20, 2023)
";
- Adam Grant on Perfectionism and Procrastination
(Wed, Jan 18, 2023)
";
- This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner
(Mon, Jan 16, 2023)
";
- Is It Ever Enough? | Bonus Meditation with Sebene Selassie
(Fri, Jan 13, 2023)
";
- The Dharma of Money | Spencer Sherman
(Wed, Jan 11, 2023)
";
- The Psychology of Money | Morgan Housel
(Mon, Jan 09, 2023)
";
- The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness
(Fri, Jan 06, 2023)
";
- Is Reincarnation Real? | Part 4 of The Dalai Lama's Guide to Happiness
(Thu, Jan 05, 2023)
";
- Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness
(Wed, Jan 04, 2023)
";
- The Cake Incident | Part 2 of The Dalai Lama’s Guide to Happiness
(Tue, Jan 03, 2023)
";
- The Dalai Lama’s Guide to Happiness | Part 1
(Mon, Jan 02, 2023)
";
- Your Chance for a Do-Over| Bonus Meditation with Oren Jay Sofer
(Fri, Dec 30, 2022)
";
- Brené Brown Says You're Doing Feelings Wrong
(Wed, Dec 28, 2022)
";
- When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin
(Mon, Dec 26, 2022)
";
- How Not to be Owned by Your Cravings | Bonus Meditation with Alexis Santos
(Fri, Dec 23, 2022)
";
- How Do You Love Without Being Attached? | Kevin Griffin
(Wed, Dec 21, 2022)
";
- How to Call People In (Instead of Calling Them Out) | Loretta Ross
(Mon, Dec 19, 2022)
";
- How To Undermine the Inner Critic | Bonus Meditation with Diana Winston
(Fri, Dec 16, 2022)
";
- How to Stop the War Against Yourself | Tara Brach
(Wed, Dec 14, 2022)
";
- A Self-Interested Case for Forgiveness | Jack Kornfield
(Mon, Dec 12, 2022)
";
- A Meditation for Anxiety | Bonus Meditation with Sebene Selassie
(Fri, Dec 09, 2022)
";
- Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys
(Wed, Dec 07, 2022)
";
- Your Anxiety Questions, Answered | Judson Brewer
(Mon, Dec 05, 2022)
";
- Partying With Your Imperfections | Bonus Meditation with Jeff Warren
(Fri, Dec 02, 2022)
";
- The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison
(Wed, Nov 30, 2022)
";
- How To Handle Dread | Saleem Reshamwala
(Mon, Nov 28, 2022)
";
- A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio
(Fri, Nov 25, 2022)
";
- This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams
(Wed, Nov 23, 2022)
";
- The Science of Motivation | Ayelet Fishbach
(Mon, Nov 21, 2022)
";
- Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg
(Fri, Nov 18, 2022)
";
- A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman
(Wed, Nov 16, 2022)
";
- What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo
(Mon, Nov 14, 2022)
";
- Presenting The Dread Project
(Fri, Nov 11, 2022)
";
- Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne
(Wed, Nov 09, 2022)
";
- The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross
(Mon, Nov 07, 2022)
";
- Love In War | Esther Perel
(Fri, Nov 04, 2022)
";
- Get Your Joy On | Bonus Meditation with La Sarmiento
(Fri, Nov 04, 2022)
";
- Robin Roberts on the Skill of Optimism
(Wed, Nov 02, 2022)
";
- The Science of Making and Keeping Friends | Robin Dunbar
(Mon, Oct 31, 2022)
";
- A Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer
(Fri, Oct 28, 2022)
";
- Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
(Wed, Oct 26, 2022)
";
- If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez
(Mon, Oct 24, 2022)
";
- An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg
(Fri, Oct 21, 2022)
";
- George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”
(Wed, Oct 19, 2022)
";
- Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg
(Mon, Oct 17, 2022)
";
- How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey
(Fri, Oct 14, 2022)
";
- Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair
(Wed, Oct 12, 2022)
";
- An Episode for Overthinkers | Tuere Sala
(Mon, Oct 10, 2022)
";
- Undomesticate Your Mind | Bonus Meditation with Cara Lai
(Fri, Oct 07, 2022)
";
- The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran
(Wed, Oct 05, 2022)
";
- How To Stop Living An Artificial Life | Karen Armstrong
(Mon, Oct 03, 2022)
";
- Free Range Meditation | Bonus Meditation with Alexis Santos
(Fri, Sep 30, 2022)
";
- The Mental States That Steal Your Calm | Bhikkhu Bodhi
(Wed, Sep 28, 2022)
";
- Messiness Is Not a Moral Failing | KC Davis
(Mon, Sep 26, 2022)
";
- Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
(Fri, Sep 23, 2022)
";
- Unhappiness Is Not a Life Sentence | Christina Feldman
(Wed, Sep 21, 2022)
";
- Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell
(Mon, Sep 19, 2022)
";
- An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio
(Fri, Sep 16, 2022)
";
- What "Getting Out of Your Head" Actually Means | Dawn Mauricio
(Wed, Sep 14, 2022)
";
- How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
(Mon, Sep 12, 2022)
";
- Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie
(Fri, Sep 09, 2022)
";
- Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver
(Wed, Sep 07, 2022)
";
- How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker
(Mon, Sep 05, 2022)
";
- A Very Simple Meditation | Bonus Meditation with Sharon Salzberg
(Fri, Sep 02, 2022)
";
- You’re Breathing Wrong. Here’s How to Fix It | James Nestor
(Wed, Aug 31, 2022)
";
- A New Way to Think About Your Money | William MacAskill
(Mon, Aug 29, 2022)
";
- A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren
(Fri, Aug 26, 2022)
";
- How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
(Wed, Aug 24, 2022)
";
- Can You Really Conquer Hatred Through Love? | Father Gregory Boyle
(Mon, Aug 22, 2022)
";
- Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento
(Fri, Aug 19, 2022)
";
- How (And Why) To Lose Yourself | Jay Garfield
(Wed, Aug 17, 2022)
";
- Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
(Mon, Aug 15, 2022)
";
- A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos
(Fri, Aug 12, 2022)
";
- Do You Want to Be Happier or Not? | Mushim Patricia Ikeda
(Wed, Aug 10, 2022)
";
- Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
(Mon, Aug 08, 2022)
";
- A Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo
(Fri, Aug 05, 2022)
";
- How to Break Bad Mental Habits | Carol Wilson
(Wed, Aug 03, 2022)
";
- What is Sadness Good For? | Susan Cain
(Mon, Aug 01, 2022)
";
- A Meditation for Pain Relief | Bonus Meditation with Sharon Salzberg
(Fri, Jul 29, 2022)
";
- How to Outsmart Your Pain | Christiane Wolf
(Wed, Jul 27, 2022)
";
- Why You Keep Repeating Painful Patterns | Radhule Weininger
(Mon, Jul 25, 2022)
";
- An Antidote for Anxiety | Bonus Meditation with Sebene Selassie
(Fri, Jul 22, 2022)
";
- How to Actually Be Present | Matthew Brensilver
(Wed, Jul 20, 2022)
";
- Run Towards the Danger | Sarah Polley
(Mon, Jul 18, 2022)
";
- Next-Level Meditation | Bonus Meditation with Diana Winston
(Fri, Jul 15, 2022)
";
- The Opposite of Depression | Samantha Boardman
(Wed, Jul 13, 2022)
";
- How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
(Mon, Jul 11, 2022)
";
- What Does Interconnection Actually Mean? | Bonus Meditation with Jeff Warren
(Fri, Jul 08, 2022)
";
- An Episode About Anger | Jacoby Ballard
(Wed, Jul 06, 2022)
";
- A Mystery That Matters | Anil Seth
(Mon, Jul 04, 2022)
";
- Meditating on a Mystery | Bonus Meditation with JoAnna Hardy
(Fri, Jul 01, 2022)
";
- Five Ways to be Less Distracted | Shaila Catherine
(Wed, Jun 29, 2022)
";
- The Science of Handling Uncertainty | Maya Shankar
(Mon, Jun 27, 2022)
";
- Dismantling Perfectionism | Bonus Meditation with La Sarmiento
(Fri, Jun 24, 2022)
";
- How to Keep Friendships From Imploding | Esther Perel
(Wed, Jun 22, 2022)
";
- Solutions to all of Your Moral Dilemmas | Michael Schur
(Mon, Jun 20, 2022)
";
- How to Be With What's Bugging You | Bonus Meditation with Oren Jay Sofer
(Fri, Jun 17, 2022)
";
- The Science of Emotional Intelligence | Daniel Goleman
(Wed, Jun 15, 2022)
";
- 4 Ways Not To Be Owned By Your Sh*t | Susan David
(Mon, Jun 13, 2022)
";
- This Will Put Things in Perspective for You | Bonus Meditation with Alexis Santos
(Fri, Jun 10, 2022)
";
- 5 Ways To Get Over Yourself | Pascal Auclair
(Wed, Jun 08, 2022)
";
- You Don’t Have to be Miserable While Doing Important Work | adrienne maree brown
(Mon, Jun 06, 2022)
";
- What’s Going on When You’re Procrastinating? | Jay Michaelson
(Fri, Jun 03, 2022)
";
- Time Management for Mortals | Oliver Burkeman
(Wed, Jun 01, 2022)
";
- The Likeability Trap | Alicia Menendez
(Mon, May 30, 2022)
";
- A Meditation for Self-Criticism| Bonus Meditation with Diana Winston
(Fri, May 27, 2022)
";
- An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham
(Wed, May 25, 2022)
";
- How To Live With The Worst Things That Ever Happened To You | Stephanie Foo
(Mon, May 23, 2022)
";
- Don’t Take What Happens in Your Head Personally | Bonus Meditation with Joseph Goldstein
(Fri, May 20, 2022)
";
- The Science of Loss and Recovery | Mary-Frances O’Connor
(Wed, May 18, 2022)
";
- Loss is Inevitable. Here’s How to Handle It. | Kathryn Schulz
(Mon, May 16, 2022)
";
- Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn
(Fri, May 13, 2022)
";
- The Science of Hope | Jacqueline Mattis
(Wed, May 11, 2022)
";
- Jonathan Van Ness on Shame, Shopping, Bodies, and Hope
(Mon, May 09, 2022)
";
- How to Use Meditation for Sleep | Bonus Meditation with Anushka Fernandopulle
(Fri, May 06, 2022)
";
- The Science of Sleep | Dr. Sara Mednick
(Wed, May 04, 2022)
";
- How to Sleep Better | Diane Macedo
(Mon, May 02, 2022)
";
- More Than A Feeling | Saleem Reshamwala
(Fri, Apr 29, 2022)
";
- Get Happier Without Losing Your Edge | Kamala Masters
(Wed, Apr 27, 2022)
";
- A Thing Most Men Won’t Talk About | Aaron Flores
(Mon, Apr 25, 2022)
";
- Meditation for Short Attention Spans | Bonus Meditation with Sharon Salzberg
(Fri, Apr 22, 2022)
";
- How To Focus | Shaila Catherine
(Wed, Apr 20, 2022)
";
- Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari
(Mon, Apr 18, 2022)
";
- How to Stay Calm Without Being Passive | Bonus Meditation with Roshi Joan Halifax
(Fri, Apr 15, 2022)
";
- A New Way To Think About Your Time | Ashley Whillans (2021)
(Wed, Apr 13, 2022)
";
- Unseating the Inner Tyrant | Ajahn Sucitto
(Mon, Apr 11, 2022)
";
- Brené Brown Says You're Doing Feelings Wrong
(Fri, Apr 08, 2022)
";
- How to Argue Better | Oren Jay Sofer
(Wed, Apr 06, 2022)
";
- Mind-Blowing Sex | Dr. Lori Brotto
(Mon, Apr 04, 2022)
";
- Meditation for Control Freaks | Bonus Meditation with Sebene Selassie
(Fri, Apr 01, 2022)
";
- How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)
(Wed, Mar 30, 2022)
";
- How to Suffer Well | Brother Pháp Dung
(Mon, Mar 28, 2022)
";
- Cut the Strings of the Malevolent Puppeteer | Bonus Meditation with Dawn Mauricio
(Fri, Mar 25, 2022)
";
- The Joys of Insignificance | Ron Siegel
(Wed, Mar 23, 2022)
";
- From Evangelical Pastor to Buddhist Nun | Venerable Pannavati
(Mon, Mar 21, 2022)
";
- The Upside of Apocalypse | Lama Rod Owens
(Fri, Mar 18, 2022)
";
- Is It Possible You Are Irrational About COVID? | David Leonhardt
(Wed, Mar 16, 2022)
";
- How Do I Meditate When There’s a War Going On? | Claude AnShin Thomas
(Mon, Mar 14, 2022)
";
- Shame is Psychic Constipation | Bonus Meditation with Alexis Santos
(Fri, Mar 11, 2022)
";
- Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert
(Wed, Mar 09, 2022)
";
- Become an Active Operator of Your Nervous System | Deb Dana
(Mon, Mar 07, 2022)
";
- A Ridiculous Meditation| Bonus Meditation with Jeff Warren
(Fri, Mar 04, 2022)
";
- A Serious Case for Humor | Jennifer Aaker & Naomi Bagdonas
(Wed, Mar 02, 2022)
";
- Climate Change as an Opportunity | Bhikkhu Anālayo
(Mon, Feb 28, 2022)
";
- Do This When Anxious | Bonus Meditation with Kaira Jewel Lingo
(Fri, Feb 25, 2022)
";
- There’s No Part of Your Life You Can’t Make More Awesome | Jeff Warren
(Wed, Feb 23, 2022)
";
- The Elephant in the Meditation Room | Christopher Ford
(Mon, Feb 21, 2022)
";
- Homicide Prevention Meditation | Bonus Meditation with Sharon Salzberg
(Fri, Feb 18, 2022)
";
- The Good News About Your Inevitable Decline | Arthur Brooks
(Wed, Feb 16, 2022)
";
- How Not to Ruin Your Relationships | Drs. John & Julie Gottman
(Mon, Feb 14, 2022)
";
- An Antidote to the Mortal Threat of Loneliness | Bonus Meditation with Oren Jay Sofer
(Fri, Feb 11, 2022)
";
- Why I’m Not a Buddhist | Evan Thompson
(Wed, Feb 09, 2022)
";
- Hinduism 101 | Swami Tyagananda
(Mon, Feb 07, 2022)
";
- On Not Holding Grudges | Bonus Meditation with Diana Winston
(Fri, Feb 04, 2022)
";
- Why Self-Hatred Makes No Sense | Matthew Brensilver
(Wed, Feb 02, 2022)
";
- What We Can Learn About Happiness from Babies | Alison Gopnik
(Mon, Jan 31, 2022)
";
- Buddhist Lessons on Anxiety | Leslie Booker (2021)
(Fri, Jan 28, 2022)
";
- How to Break Your Anxiety Habit | Judson Brewer (2021)
(Wed, Jan 26, 2022)
";
- Sara Bareilles: Anxiety, Anger, and Art (2021)
(Mon, Jan 24, 2022)
";
- The Massive Power of Not Taking Sh*t for Granted | Bonus Meditation with Matthew Hepburn
(Fri, Jan 21, 2022)
";
- The Science of Depression | Sona Dimidjian
(Wed, Jan 19, 2022)
";
- The Zen of Therapy | Mark Epstein
(Mon, Jan 17, 2022)
";
- Childproof with Yasmeen Khan: Parenting Changes Us, Whether We Like It or Not
(Fri, Jan 14, 2022)
";
- Are You Willing to Challenge Your Own Tribe? | Robert Wright
(Wed, Jan 12, 2022)
";
- Ways to End Bias That Will Also Make You Happier | Jessica Nordell
(Mon, Jan 10, 2022)
";
- Do This When You’re About to Lose It | Bonus Meditation with Sharon Salzberg
(Fri, Jan 07, 2022)
";
- For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
(Wed, Jan 05, 2022)
";
- Can You Handle This? | Tara Brach
(Mon, Jan 03, 2022)
";
- How Not to Feel Like You Suck at Meditation | Bonus Meditation with Joseph Goldstein
(Fri, Dec 31, 2021)
";
- How a Buddhist Teacher Gets Unstuck | Matthew Hepburn
(Wed, Dec 29, 2021)
";
- That Rut You’re In – This One Word Could Pull You Out | Nedra Tawwab
(Mon, Dec 27, 2021)
";
- How to Be OK with Change | Bonus Meditation with Anushka Fernandopulle
(Fri, Dec 24, 2021)
";
- Karamo: How to Actually Do Self-Love (January, 2021)
(Wed, Dec 22, 2021)
";
- How to Change Your Habits | Katy Milkman (May, 2021)
(Mon, Dec 20, 2021)
";
- Ten Percent Happier Presents: Childproof with Yasmeen Khan
(Fri, Dec 17, 2021)
";
- How You Can Help End Polarization and Inequality – and Get Happier, Too | Robert Putnam & Shaylyn Romney Garrett
(Wed, Dec 15, 2021)
";
- What Is Nirvana? | Robert Thurman
(Mon, Dec 13, 2021)
";
- How To Balance Happiness and Ambition | Twenty Percent Happier with Matthew Hepburn
(Fri, Dec 10, 2021)
";
- This Episode Will Make You Stronger | Sister Dang Nghiem
(Wed, Dec 08, 2021)
";
- How To Work Around Your Own Irrationality | Richard Thaler
(Mon, Dec 06, 2021)
";
- Rewire Your Relationship To Your Body | Bonus Meditation with Anushka Fernandopulle
(Fri, Dec 03, 2021)
";
- How to Embrace the Anti-Diet | Christy Harrison
(Wed, Dec 01, 2021)
";
- Jameela Jamil on Mental Self-Defense
(Mon, Nov 29, 2021)
";
- An Ancient Antidote to Holiday Stress | Bonus Meditation with Sebene Selassie
(Fri, Nov 26, 2021)
";
- How to Get Out of Your Head | Willa Blythe Baker
(Wed, Nov 24, 2021)
";
- The Right Kind of Suffering | Paul Bloom
(Mon, Nov 22, 2021)
";
- How Not To Be Owned By Your Emotions | Bonus Meditation with Joseph Goldstein
(Fri, Nov 19, 2021)
";
- Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett
(Wed, Nov 17, 2021)
";
- How to Benefit From Religion, Even as a Nonbeliever | David DeSteno
(Mon, Nov 15, 2021)
";
- Meditation: Simple, But Not Easy | Twenty Percent Happier with Matthew Hepburn
(Fri, Nov 12, 2021)
";
- Don’t Side With Yourself | Matthew Hepburn
(Wed, Nov 10, 2021)
";
- How to Handle Difficult People | Dawn Mauricio
(Mon, Nov 08, 2021)
";
- Staying Sane at Work | Laurie Santos
(Fri, Nov 05, 2021)
";
- How to Give Feedback Without Ruining Everything | Kim Scott
(Wed, Nov 03, 2021)
";
- How to Fight Languishing (at Work and Everywhere Else) | Adam Grant
(Mon, Nov 01, 2021)
";
- Mindfulness Under Pressure | Twenty Percent Happier with Matthew Hepburn
(Fri, Oct 29, 2021)
";
- The Benefits of Thinking Like an Entrepreneur | Reid Hoffman
(Wed, Oct 27, 2021)
";
- A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
(Mon, Oct 25, 2021)
";
- How to Stay Focused in Meditation | Bonus Meditation with Anushka Fernandopulle
(Fri, Oct 22, 2021)
";
- What the Buddha Taught About Friendship | Kate Johnson
(Wed, Oct 20, 2021)
";
- The Science of Training Your Attention | Dr. Amishi Jha
(Mon, Oct 18, 2021)
";
- Stepping Back From Stress| Bonus Meditation with Alexis Santos
(Fri, Oct 15, 2021)
";
- Twenty Percent Happier | Matthew Hepburn
(Wed, Oct 13, 2021)
";
- Sitting with Chaos | Zenju Earthlyn Manuel
(Mon, Oct 11, 2021)
";
- Embrace the Cheese Factor | Bonus Meditation with Diana Winston
(Fri, Oct 08, 2021)
";
- The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford
(Wed, Oct 06, 2021)
";
- What to do About Eco-Anxiety | Jay Michaelson
(Mon, Oct 04, 2021)
";
- Joy Vs. Happiness | Bonus Meditation with Sebene Selassie
(Fri, Oct 01, 2021)
";
- An "Erotic" Approach to the Climate Crisis | Dr. Andreas Weber
(Wed, Sep 29, 2021)
";
- Stoicism 101 | Nancy Sherman
(Mon, Sep 27, 2021)
";
- How to Meditate with No Agenda | Bonus Meditation with Jeff Warren
(Fri, Sep 24, 2021)
";
- What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman
(Wed, Sep 22, 2021)
";
- Psychedelics and Meditation | Michael Pollan
(Mon, Sep 20, 2021)
";
- Accepting the Unpleasant | Bonus Meditation with Joseph Goldstein
(Fri, Sep 17, 2021)
";
- How to Get the Wisdom of Old Age Now | Dilip Jeste
(Wed, Sep 15, 2021)
";
- Life, Interrupted | Suleika Jaouad
(Mon, Sep 13, 2021)
";
- High-Fiving the Inner Critic | Bonus Meditation with La Sarmiento
(Fri, Sep 10, 2021)
";
- A More Relaxed Way to Meditate | Alexis Santos
(Wed, Sep 08, 2021)
";
- Letting Go of Perfectionism | La Sarmiento
(Mon, Sep 06, 2021)
";
- This Will Make You Stronger | Bonus Meditation with Sharon Salzberg
(Fri, Sep 03, 2021)
";
- Reversing the Golden Rule | Jamil Zaki
(Wed, Sep 01, 2021)
";
- The Evolutionary Case for Kindness | Dacher Keltner
(Mon, Aug 30, 2021)
";
- How Not to Lose It with Your Loved Ones | Bonus Meditation with Anushka Fernandopulle
(Fri, Aug 27, 2021)
";
- Optimizing Your Stress | Modupe Akinola
(Wed, Aug 25, 2021)
";
- The Science of Making and Keeping Friends | Robin Dunbar
(Mon, Aug 23, 2021)
";
- Rewiring Your Motivations | Bonus Meditation with Jess Morey
(Fri, Aug 20, 2021)
";
- Improving Your Relationships - Buddhist Style | Martine Batchelor
(Wed, Aug 18, 2021)
";
- Help, Work Sucks | Cal Newport
(Mon, Aug 16, 2021)
";
- How to Be Cool with All of You | Bonus Meditation with Dawn Mauricio
(Fri, Aug 13, 2021)
";
- How Do You Love Without Being Attached? | Kevin Griffin
(Wed, Aug 11, 2021)
";
- How To End The War With Your Body | Sonya Renee Taylor
(Mon, Aug 09, 2021)
";
- Try This for Stress | Bonus Meditation with Sebene Selassie
(Fri, Aug 06, 2021)
";
- Escape From Zombieland | Koshin Paley Ellison
(Wed, Aug 04, 2021)
";
- A Rarely Accessed Source of Joy | Roman Mars
(Mon, Aug 02, 2021)
";
- Counteracting Your Negativity Bias | Bonus Meditation with Anushka Fernandopulle
(Fri, Jul 30, 2021)
";
- The Price of Secrecy | Michael Slepian
(Wed, Jul 28, 2021)
";
- How to Outsmart Your Pain | Christiane Wolf
(Mon, Jul 26, 2021)
";
- How Not To Be A Jerk (Even with Difficult People) | Bonus Meditation with Oren Jay Sofer
(Fri, Jul 23, 2021)
";
- The Art and Science of Compassion | Thupten Jinpa
(Wed, Jul 21, 2021)
";
- The Voice in Your Head | Ethan Kross
(Mon, Jul 19, 2021)
";
- Be Aware and Don’t Cling | Bonus Meditation with Joseph Goldstein
(Fri, Jul 16, 2021)
";
- Getting Over Yourself | Joseph Goldstein
(Wed, Jul 14, 2021)
";
- How to Keep Your Relationships On the Rails | Kaira Jewel Lingo
(Mon, Jul 12, 2021)
";
- Can You Be Curious Without Getting Judge-y? | Bonus Meditation with Oren Jay Sofer
(Fri, Jul 09, 2021)
";
- The Science of Happiness | Emiliana Simon-Thomas (2020)
(Wed, Jul 07, 2021)
";
- Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer
(Mon, Jul 05, 2021)
";
- Joseph Goldstein on Self-Compassion | Bonus Meditation
(Fri, Jul 02, 2021)
";
- Why Men Armor Up | Daniel Ellenberg
(Wed, Jun 30, 2021)
";
- Self-Compassion Ain’t Always Soft | Kristin Neff
(Mon, Jun 28, 2021)
";
- The Delusion of Perfection | Bonus Meditation with Leslie Booker
(Fri, Jun 25, 2021)
";
- The Hard Questions That Might Save Your Relationship | Susan Piver
(Wed, Jun 23, 2021)
";
- Buddhist Lessons on Anxiety | Leslie Booker
(Mon, Jun 21, 2021)
";
- Strategies for Social Anxiety | Ellen Hendriksen
(Fri, Jun 18, 2021)
";
- Anxiety, Explained | Luana Marques
(Wed, Jun 16, 2021)
";
- Sara Bareilles: Anxiety, Anger, and Art
(Mon, Jun 14, 2021)
";
- A Strategy for the Toughest Emotions | Bonus Meditation with Sharon Salzberg
(Fri, Jun 11, 2021)
";
- The Surprising Upsides of Self-Deception | Shankar Vedantam
(Wed, Jun 09, 2021)
";
- Chris Bosh: Making Your Inner Voice Your Ally
(Mon, Jun 07, 2021)
";
- Dan Tells A Meditative Story
(Fri, Jun 04, 2021)
";
- Why You’re Burning Out -- And How to Fix It | Leah Weiss
(Wed, Jun 02, 2021)
";
- A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche
(Mon, May 31, 2021)
";
- Strong Back, Soft Front | Bonus Meditation with Roshi Joan Halifax
(Fri, May 28, 2021)
";
- How to Be Courageous | Stacy McClendon
(Wed, May 26, 2021)
";
- Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde
(Mon, May 24, 2021)
";
- Concentration 101 | Bonus Meditation with Jeff Warren
(Fri, May 21, 2021)
";
- How to Focus | Shaila Catherine
(Wed, May 19, 2021)
";
- What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez
(Mon, May 17, 2021)
";
- The Four Most Important Habits in Life | Bonus Talk with Jeff Warren
(Fri, May 14, 2021)
";
- The Gospel of Adequacy | Miguel Sancho & Felicia Morton
(Wed, May 12, 2021)
";
- How to Change Your Habits | Katy Milkman
(Mon, May 10, 2021)
";
- A Non-Obvious Way to Relax | Bonus Meditation with Anushka Fernandopulle
(Fri, May 07, 2021)
";
- How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda
(Wed, May 05, 2021)
";
- What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams
(Mon, May 03, 2021)
";
- A Deep Hack for Dealing with Family | Bonus Meditation with Anushka Fernandopulle
(Fri, Apr 30, 2021)
";
- The Science of Building Better Relationships | Marissa King
(Wed, Apr 28, 2021)
";
- The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson
(Mon, Apr 26, 2021)
";
- What’s Good | Bonus Meditation with Oren Jay Sofer
(Fri, Apr 23, 2021)
";
- The Science of Hope | Jacqueline Mattis
(Wed, Apr 21, 2021)
";
- Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer
(Mon, Apr 19, 2021)
";
- How to See Hope in the Everyday | Bonus Meditation with Sebene Selassie
(Fri, Apr 16, 2021)
";
- Discomfort: A Counterintuitive Source of Hope | Sebene Selassie
(Wed, Apr 14, 2021)
";
- Hope Is a Skill | George Mumford
(Mon, Apr 12, 2021)
";
- How to Handle Restlessness | Bonus Meditation with Joseph Goldstein
(Fri, Apr 09, 2021)
";
- Three Mindfulness Strategies from Joseph Goldstein (2020)
(Wed, Apr 07, 2021)
";
- How Your Emotions Are Made | Lisa Feldman Barrett
(Mon, Apr 05, 2021)
";
- A Great Way to Relax | Bonus Meditation with Oren Jay Sofer
(Fri, Apr 02, 2021)
";
- A Pressure Cooker for Insight | Bart van Melik
(Wed, Mar 31, 2021)
";
- Three Lessons from Happiness Research | Emma Seppälä
(Mon, Mar 29, 2021)
";
- Mindfulness in the Body | Bonus Meditation with Sebene Selassie
(Fri, Mar 26, 2021)
";
- The Self-Interested Case for Examining Your Biases | John Biewen
(Wed, Mar 24, 2021)
";
- The Profound Upside of Self-Diminishment | George Saunders
(Mon, Mar 22, 2021)
";
- Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos
(Fri, Mar 19, 2021)
";
- How to Understand Oneness | Roshi Norma Wong
(Wed, Mar 17, 2021)
";
- How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis
(Mon, Mar 15, 2021)
";
- How To Handle It When People Let You Down | Bonus Meditation with Diana Winston
(Fri, Mar 12, 2021)
";
- How to Break Your Anxiety Habit | Judson Brewer
(Wed, Mar 10, 2021)
";
- A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam
(Mon, Mar 08, 2021)
";
- Coming into Balance | Bonus Meditation with Sebene Selassie
(Fri, Mar 05, 2021)
";
- Uprooting Your Delusions | Andrea Fella
(Wed, Mar 03, 2021)
";
- How to Make a Masterpiece | Pete Docter
(Mon, Mar 01, 2021)
";
- Freedom Anywhere | Bonus Meditation with Joseph Goldstein
(Fri, Feb 26, 2021)
";
- A New Way to Think About Addiction | Annie Grace
(Wed, Feb 24, 2021)
";
- Your Craving Mind | Kevin Griffin
(Mon, Feb 22, 2021)
";
- Forgive Yesterday and Reset | Bonus Meditation with Sebene Selassie
(Fri, Feb 19, 2021)
";
- Making it RAIN | Tara Brach
(Wed, Feb 17, 2021)
";
- Holding it Together When Things Fall Apart | Pema Chödrön
(Mon, Feb 15, 2021)
";
- You Are Not Alone | Bonus Meditation with Joanna Hardy
(Fri, Feb 12, 2021)
";
- How (and Why) to Hug Your Inner Dragons | Richard Schwartz
(Wed, Feb 10, 2021)
";
- A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo
(Mon, Feb 08, 2021)
";
- I Don’t Want to Meditate | Bonus Meditation with Matthew Hepburn
(Fri, Feb 05, 2021)
";
- The Joy of Being Wrong | Adam Grant
(Wed, Feb 03, 2021)
";
- The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung
(Mon, Feb 01, 2021)
";
- The Upside of Impermanence | Bonus Meditation with Joseph Goldstein
(Fri, Jan 29, 2021)
";
- How to Do Nothing | Jenny Odell
(Wed, Jan 27, 2021)
";
- A New Way to Think About Your Time | Ashley Whillans
(Mon, Jan 25, 2021)
";
- Everything You Wanted to Know About Self-Love But Were Afraid to Ask | Bonus Q&A with Jeff Warren and Susan Piver
(Fri, Jan 22, 2021)
";
- Non-Preachy Ethics | Jozen Tamori Gibson
(Wed, Jan 20, 2021)
";
- How to Call People In (Instead of Calling Them Out) | Loretta Ross
(Mon, Jan 18, 2021)
";
- How to Work with "The Comparing Mind" | Bonus Meditation with Jeff Warren
(Fri, Jan 15, 2021)
";
- A Big Dose of Perspective | Jack Kornfield
(Wed, Jan 13, 2021)
";
- A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens
(Mon, Jan 11, 2021)
";
- National Trauma–Now What? | Jon Kabat-Zinn Special Edition
(Fri, Jan 08, 2021)
";
- You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos
(Wed, Jan 06, 2021)
";
- Karamo: How To Actually Do Self-Love
(Fri, Jan 01, 2021)
";
- The Scientific Case for Self-Compassion | Chris Germer
(Wed, Dec 30, 2020)
";
- The Ultimate New Year's Resolution | Susan Piver and Jeff Warren
(Mon, Dec 28, 2020)
";
- A Shortcut to Gratitude | Bonus Meditation with Jay Michaelson
(Fri, Dec 25, 2020)
";
- The Anti-Diet | Evelyn Tribole (January, 2020)
(Wed, Dec 23, 2020)
";
- Vulnerability: The Key to Courage | Brené Brown
(Mon, Dec 21, 2020)
";
- A Counterintuitive Remedy for Stress | Bonus Meditation with Sebene Selassie
(Fri, Dec 18, 2020)
";
- Kryptonite for the Inner Critic | Kristin Neff
(Wed, Dec 16, 2020)
";
- Manure for Enlightenment | Fleet Maull
(Mon, Dec 14, 2020)
";
- A Great Way to Get Out of Your Head | Bonus Meditation with Joseph Goldstein
(Fri, Dec 11, 2020)
";
- The Science of Emotional Intelligence | Daniel Goleman
(Wed, Dec 09, 2020)
";
- A Meditator in the Arena | Sam Harris
(Mon, Dec 07, 2020)
";
- What is Happiness? | Bonus Meditation with Jay Michaelson
(Fri, Dec 04, 2020)
";
- Secrets from the Happiness Lab | Laurie Santos
(Wed, Dec 02, 2020)
";
- What You Can Learn from the Buddha’s Wife and Aunt | Pamela Weiss
(Mon, Nov 30, 2020)
";
- Generosity | Bonus Talk with Norman Fischer
(Fri, Nov 27, 2020)
";
- Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal
(Wed, Nov 25, 2020)
";
- The Words of the Buddha | Bhikkhu Bodhi
(Mon, Nov 23, 2020)
";
- Flipping the Stress Switch | Bonus Meditation with Jeff Warren
(Fri, Nov 20, 2020)
";
- A Holiday Survival Guide for Difficult Conversations | Bill Doherty
(Wed, Nov 18, 2020)
";
- Six Words to Get You Through a Bad Day | Bonnie Duran
(Mon, Nov 16, 2020)
";
- Antidote to Overwhelm | Bonus Meditation with Oren Jay Sofer
(Fri, Nov 13, 2020)
";
- Relationship Advice from a “Mega Monk” | Haemin Sunim
(Wed, Nov 11, 2020)
";
- How (and Why) to Hack Your Empathy | Jamil Zaki
(Mon, Nov 09, 2020)
";
- Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer
(Fri, Nov 06, 2020)
";
- Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens
(Wed, Nov 04, 2020)
";
- How to Use Social Media without Losing Your Mind | Randy Fernando
(Mon, Nov 02, 2020)
";
- An Acronym To Keep You Sane | Bonus Meditation with Roshi Joan Halifax
(Fri, Oct 30, 2020)
";
- How To Be Grateful When Everything Sucks | DaRa Williams
(Wed, Oct 28, 2020)
";
- Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax
(Mon, Oct 26, 2020)
";
- Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala
(Fri, Oct 23, 2020)
";
- A Star, Utterly Unguarded | Brett Eldredge
(Wed, Oct 21, 2020)
";
- The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala
(Mon, Oct 19, 2020)
";
- Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams
(Fri, Oct 16, 2020)
";
- Three Mindfulness Strategies from Joseph Goldstein
(Wed, Oct 14, 2020)
";
- The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams
(Mon, Oct 12, 2020)
";
- Reset Your Nervous System | Bonus Meditation with JoAnna Hardy
(Fri, Oct 09, 2020)
";
- Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price
(Wed, Oct 07, 2020)
";
- What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy
(Mon, Oct 05, 2020)
";
- Fear Itself | Bonus Meditation with Sharon Salzberg
(Fri, Oct 02, 2020)
";
- Can You Change Your Relationship With Fear? | Dr. Abigail Marsh
(Wed, Sep 30, 2020)
";
- Feeding the Mind | Dr. Mark Hyman
(Mon, Sep 28, 2020)
";
- Happiness Doesn't Have to be an Accident | Bonus Meditation with Diana Winston
(Fri, Sep 25, 2020)
";
- What’s the Point of Joy Right Now? | James Baraz
(Wed, Sep 23, 2020)
";
- How To Handle A Narcissist (Including, Maybe...Yourself) | Keith Campbell
(Mon, Sep 21, 2020)
";
- Anxious? Listen to This. | Bonus Meditation with Joseph Goldstein
(Fri, Sep 18, 2020)
";
- The Buddha’s Foundational Listicle | Phillip Moffitt
(Wed, Sep 16, 2020)
";
- The “Lifequake” Survival Guide | Bruce Feiler
(Mon, Sep 14, 2020)
";
- What To Do When You Get Angry? | Bonus Meditation with Jessica Morey
(Fri, Sep 11, 2020)
";
- What a Buddhist Monk Learned from Nearly Being Assasinated | Bhante Buddharakkhita
(Wed, Sep 09, 2020)
";
- One Man’s Planetary Quest for Happiness | Ravi Patel
(Mon, Sep 07, 2020)
";
- Try This Meditation Before You Try to Change the World | Bonus Meditation with Sharon Salzberg
(Fri, Sep 04, 2020)
";
- How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg
(Wed, Sep 02, 2020)
";
- How To Stay Centered When You’re Skiing Off a Cliff | Angel Collinson
(Mon, Aug 31, 2020)
";
- Reflecting on Your Life | Bonus Meditation with Sebene Selassie
(Fri, Aug 28, 2020)
";
- This Conversation Actually Explains Oneness With The Universe | Sebene Selassie
(Wed, Aug 26, 2020)
";
- Are We All Traumatized? | Dr. Pat Ogden
(Mon, Aug 24, 2020)
";
- How Not To Be Yanked Around By Your Emotions | Bonus Meditation with Joseph Goldstein
(Fri, Aug 21, 2020)
";
- Improving Your Relationships, Buddhist Style | Martine Batchelor
(Wed, Aug 19, 2020)
";
- The Case for Optimism | Dr. Jonathan Salk
(Mon, Aug 17, 2020)
";
- Three Resilience Tools for Stressful Times | Bonus Meditation with Sebene Selassie
(Fri, Aug 14, 2020)
";
- A Master Class in Resilience | George Mumford
(Wed, Aug 12, 2020)
";
- The Secrets of Gritty People | Angela Duckworth
(Mon, Aug 10, 2020)
";
- You Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein
(Fri, Aug 07, 2020)
";
- The Antidote to Burnout | Leah Weiss
(Wed, Aug 05, 2020)
";
- You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong
(Mon, Aug 03, 2020)
";
- Soothe Anxiety to Sleep | Bonus Meditation with Matthew Hepburn
(Fri, Jul 31, 2020)
";
- The Sex Episode | Devon and Craig Hase
(Wed, Jul 29, 2020)
";
- How to Get Sleep in Anxious Times | Dr. Donn Posner
(Mon, Jul 27, 2020)
";
- Performance Anxiety | Bonus Meditation with Oren Jay Sofer
(Fri, Jul 24, 202)(0 -0000 07:00:00, )
";
- How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais
(Wed, Jul 22, 2020)
";
- The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren
(Mon, Jul 20, 2020)
";
- How Not to Be Owned by Desire | Bonus Meditation with Joseph Goldstein
(Fri, Jul 17, 2020)
";
- The Upside of Desire | Cara Lai
(Wed, Jul 15, 2020)
";
- The Brain Science of Enlightenment | Rick Hanson
(Mon, Jul 13, 2020)
";
- An Infinitely Portable Meditation Technique | Bonus Meditation with JoAnna Hardy
(Fri, Jul 10, 2020)
";
- The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong
(Wed, Jul 08, 2020)
";
- Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem
(Mon, Jul 06, 2020)
";
- Getting Out of Your Head | Bonus Meditation with Diana Winston
(Fri, Jul 03, 2020)
";
- Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel
(Wed, Jul 01, 2020)
";
- The Science of Happiness | Emiliana Simon-Thomas
(Mon, Jun 29, 2020)
";
- Emotional Awareness | Oren Sofer Bonus Guided Meditation
(Fri, Jun 26, 2020)
";
- How You Can Help Transform America's Racial Karma | Dr. Larry Ward
(Wed, Jun 24, 2020)
";
- Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer
(Mon, Jun 22, 2020)
";
- Antidote to Fear | George Mumford Guided Meditation
(Fri, Jun 19, 2020)
";
- The Dharma of Harriet Tubman | Spring Washam
(Wed, Jun 17, 2020)
";
- White People, Drop the Shame and Get Curious | Shelly Graf
(Mon, Jun 15, 2020)
";
- See Through Unconscious Bias | Bonus Meditation with Sebene Selassie
(Fri, Jun 12, 2020)
";
- The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche
(Wed, Jun 10, 2020)
";
- White People Talking About Whiteness | Eleanor Hancock
(Mon, Jun 08, 2020)
";
- Waking Up to the Distortion of Racism | Bonus Talk with Zenju Earthlyn Manuel
(Fri, Jun 05, 2020)
";
- An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens
(Wed, Jun 03, 2020)
";
- You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)
(Mon, Jun 01, 2020)
";
- The Dalai Lama's Advice for Right Now
(Wed, May 27, 2020)
";
- Holding it Together When Things Fall Apart | Pema Chodron
(Mon, May 25, 2020)
";
- How Not to Say Stupid Stuff When You're Stressed | Susan Piver TPH Live Bonus
(Fri, May 22, 2020)
";
- Don't Let This Crisis Go To Waste | Roshi Joan Halifax
(Wed, May 20, 2020)
";
- How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein
(Mon, May 18, 2020)
";
- Facing Uncertainty | Bonus Meditation with Alexis Santos
(Fri, May 15, 2020)
";
- Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein
(Wed, May 13, 2020)
";
- Losing Your Patience? Here's How to Get it Back
(Mon, May 11, 2020)
";
- Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk
(Fri, May 08, 2020)
";
- The Other Side of the Pandemic | Rev. angel Kyodo williams
(Wed, May 06, 2020)
";
- Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin
(Mon, May 04, 2020)
";
- A Meditation for Money Worries | Sebene Selassie
(Fri, May 01, 2020)
";
- Can You Be OK With Uncertainty? | Jack Kornfield
(Wed, Apr 29, 2020)
";
- A Buddhist Approach to Money Worries | Ethan Nichtern
(Mon, Apr 27, 2020)
";
- How to Handle our Collective Grief | Sharon Salzberg Bonus Meditation
(Fri, Apr 24, 2020)
";
- Crisis Advice from "Meditation MacGyver" | Jeff Warren
(Wed, Apr 22, 2020)
";
- Why We're All Grieving - and How To Deal With It | David Kessler
(Mon, Apr 20, 2020)
";
- Loneliness & Belonging | Bonus Meditation with Oren Jay Sofer
(Fri, Apr 17, 2020)
";
- How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff
(Wed, Apr 15, 2020)
";
- You Don't Have to be Alone to be Lonely | Former Surgeon General Dr. Vivek Murthy
(Mon, Apr 13, 2020)(0 , )
";
- Don't Take on Others' Stress | Bonus Meditation with Jeff Warren
(Fri, Apr 10, 2020)
";
- Is It Still OK to Be Happy? | Sylvia Boorstein
(Wed, Apr 08, 2020)
";
- Love in the Time of COVID | Esther Perel
(Mon, Apr 06, 2020)
";
- How to Calm Down | Bonus Meditation with Matthew Hepburn
(Fri, Apr 03, 2020)
";
- Joseph Goldstein | Meditating In A Pandemic
(Wed, Apr 01, 2020)
";
- How to Engage Corona-Deniers (and Other Ethical Dilemmas)
(Fri, Mar 27, 2020)
";
- Sharon Salzberg Makes Me Feel Better
(Wed, Mar 25, 2020)
";
- Jack Kornfield on Ten Percent Happier Live | Bonus Episode
(Mon, Mar 23, 2020)
";
- How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter
(Fri, Mar 20, 2020)
";
- Parenting in a Pandemic | Susan Kaiser Greenland
(Wed, Mar 18, 2020)
";
- How to Handle Coronavirus Anxiety | Special Edition
(Fri, Mar 13, 2020)
";
- Work Less, Get More Done | Alex Soojung Kim-Pang
(Wed, Mar 11, 2020)
";
- Buddhism Without Beliefs | Stephen Batchelor
(Wed, Mar 04, 2020)
";
- The Medieval Executioner in Your Head | Valerie Brown
(Wed, Feb 26, 2020)
";
- Race is Not Tangential to Meditation | Rhonda V. Magee
(Wed, Feb 19, 2020)
";
- The Dharma of Instagram | Yung Pueblo
(Wed, Feb 12, 2020)
";
- Happiness Takes Work | Sonja Lyubomirsky
(Wed, Feb 05, 2020)
";
- Tara Brach: Making it RAIN
(Wed, Jan 29, 2020)
";
- Jon Kabat-Zinn | Meditation as a Love Affair
(Wed, Jan 22, 2020)
";
- How to Become a Regular Meditator (and More) | Alexis Santos
(Wed, Jan 15, 2020)
";
- All Your Sleep Questions, Answered | Dr. Matthew Walker
(We , )(d, Jan 08, 2020)
";
- Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris
(Mon, Jan 06, 2020)
";
- The Anti-Diet | Evelyn Tribole
(Wed, Jan 01, 2020)
";
- Making and Breaking Habits, Sanely | Kelly McGonigal
(Thu, Dec 26, 2019)
";
- The Profound Upsides of Mortality | Nikki Mirghafori, PhD
(Wed, Dec 18, 2019)
";
- The World's a Mess, But Don't Freak Out | Norman Fischer
(Wed, Dec 11, 2019)
";
- How to Thrive Under Stress | Elizabeth Stanley, PhD
(Wed, Dec 04, 2019)
";
- What's Your Motivation? Thubten Chodron
(Wed, Nov 27, 2019)
";
- The Case for Devotion, Kittisaro and Thanissara
(Wed, Nov 20, 2019)
";
- Mating in Captivity, Esther Perel
(Wed, Nov 13, 2019)
";
- The Likeability Trap, Alicia Menendez
(Wed, Nov 06, 2019)
";
- How to Make it in Hollywood (and everywhere else), Brian Grazer
(Wed, Oct 30, 2019)
";
- Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak
(Wed, Oct 23, 2019)
";
- Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD
(Sat, Oct 19, 2019)
";
- Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD
(Wed, Oct 16, 2019)
";
- Bonus Meditation, See Yourself Compassionately, Jessica Morey
(Sat, Oct 12, 2019)
";
- Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears
(Wed, Oct 09, 2019)
";
- Bonus Meditation with Sharon Salzberg, Self-Compassion
(Sat, Oct 05, 2019)
";
- A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei
(Wed, Oct 02, 2019)
";
- Bonus Meditation with Joseph Goldstein, Be Simple & Easy
(Sat, Sep 28, 2019)
";
- Finally... The Joseph Goldstein Episode
(Wed, Sep 25, 2019)
";
- Living on Overtime, David C. Fajgenbaum
(Wed, Sep 18, 2019)
";
- Love, Death, Tech and Psychedelics, Jack Kornfield, Meditation O.G.
(Wed, Sep 11, 2019)
";
- Civility Pays, Christine Porath
(Wed, Sep 04, 2019)
";
- Can Meditation Prolong Your Life?, Dr. Peter Attia
(Wed, Aug 28, 2019)
";
- Bonus Meditation with Sharon Salzberg, Walking Meditation
(Sat, Aug 24, 2019)
";
- Doing "The Work," Byron Katie
(Wed, Aug 21, 2019)
";
- Sharon Salzberg, A Meditation Master Stares Down Death
(Wed, Aug 14, 2019)
";
- Patrick Dempsey, Meditation: The Secret to His Success
(Wed, Aug 07, 2019)
";
- Meditation And Loss, Dean Valoras
(Wed, Jul 31, 2019)
";
- Escape from Zombieland, Koshin Paley Ellison
(Wed, Jul 24, 2019)
";
- Bonus Meditation with Sebene Selassie, "Stress Better"
(Sat, Jul 20, 2019)
";
- Stress Better, Modupe Akinola
(Wed, Jul 17, 2019)
";
- Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein
(Wed, Jul 10, 2019)
";
- Atomic Habits, James Clear
(Wed, Jul 03, 2019)
";
- Enough-ness and the Hungry Ghost, Narayan Liebenson
(Wed, Jun 26, 2019)
";
- The Art of Growing Up, Jerry Colonna
(Wed, Jun 19, 2019)
";
- Can Meditation Improve Politics? Chris Ruane and Jamie Bristow
(Wed, Jun 12, 2019)
";
- The Fundamental Mystery of the Mind, Annaka Harris
(Wed, Jun 05, 2019)
";
- Bonus: Ten Percent Happier Talks “Just This,” Diana Winston
(Wed, May 29, 2019)
";
- Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston
(Wed, May 29, 2019)
";
- Digital Minimalism, Cal Newport
(Wed, May 22, 2019)
";
- Is Enlightenment Possible for Regular People, Daniel M. Ingram
(Wed, May 15, 2019)
";
- The Importance of Dying Before You Die, Helen Tworkov
(Wed, May 08, 2019)
";
- Brené Brown, Vulnerability: The Key to Courage
(Wed, May 01, 2019)
";
- The Zen Priest with an MBA, Marc Lesser
(Wed, Apr 24, 2019)
";
- Fighting Depression with Social Connection, Johann Hari
(Wed, Apr 17, 2019)
";
- Imposter Syndrome, Politics and Sensuality, Dr. Jay Michaelson
(Wed, Apr 10, 2019)
";
- Dr. Jennifer Ashton, Life After Suicide
(Wed, Apr 03, 2019)
";
- Dolly Chugh, How Good People Fight Bias
(Wed, Mar 27, 2019)
";
- Anuradha Bhagwati, Activism Against Military Sexual Assault
(Wed, Mar 20, 2019)
";
- Gretchen Rubin, Outer Order, Inner Calm
(Wed, Mar 13, 2019)
";
- Mirabai Bush, Conversations on Loving and Dying
(Wed, Mar 06, 2019)
";
- Arthur C. Brooks, Love Your Enemies
(Wed, Feb 27, 2019)
";
- Rasmus Hougaard and Jacqueline Carter, The Mind of the Leader
(Wed, Feb 20, 2019)
";
- Loretta Hidalgo Whitesides, The New Right Stuff
(Wed, Feb 13, 2019)
";
- Sam Harris and Dan Harris Live Show
(Wed, Feb 06, 2019)
";
- Mark Epstein, Combining Buddhism and Western Psychotherapy
(Wed, Jan 30, 2019)
";
- Frank Ostaseski, What Death Can Teach Us About Living
(Wed, Jan 23, 2019)
";
- Ellen Hendriksen, Rising Above Social Anxiety
(Wed, Jan 16, 2019)
";
- Oliver Burkeman, The Power of Negative Thinking
(Wed, Jan 09, 2019)
";
- Jeff Warren, New Year, New You
(Wed, Jan 02, 2019)
";
- Ben Feder, Making Every Day a Sabbatical
(Wed, Dec 26, 2018)
";
- Paula Faris, Journey of Faith
(Wed, Dec 19, 2018)
";
- Oren Jay Sofer, Practicing Mindful Communication
(Wed, Dec 12, 2018)
";
- Ruth King, Being Mindful of Race
(Wed, Dec 05, 2018)
";
- Michael Gelb, Applying Genius Thinking
(Wed, Nov 28, 2018)
";
- Amos Lee, Reaching Out Through Music
(Wed, Nov 21, 2018)
";
- Matt Gutman, The Boys in the Cave
(Wed, Nov 14, 2018)
";
- Jordan Harbinger, Networking and Relationship Development
(Wed, Nov 07, 2018)
";
- Judson Brewer, Unwinding Anxiety
(Wed, Oct 31, 2018)
";
- Tal Rabinowitz, Forgoing Hollywood and Finding Meditation
(Wed, Oct 24, 2018)
";
- Adam Grant, The Benefits of Generosity
(Wed, Oct 17, 2018)
";
- Shawn Achor, The Science Behind Gratitude
(Wed, Oct 10, 2018)
";
- Strauss Zelnick, Becoming Ageless
(Wed, Oct 03, 2018)
";
- Susan Piver, Buddhist Wisdom for Modern Relationships
(Wed, Sep 26, 2018)
";
- Brett Eldredge, Country Star Discusses His Vulnerability
(Wed, Sep 19, 2018)
";
- Scott Rogers, Embracing Your Adversary
(Wed, Sep 12, 2018)
";
- Dan St. Germain, 'Takes a Village to Keep Me Going'
(Wed, Sep 05, 2018)
";
- Mallika Chopra, Introducing Middle Schoolers to Meditation
(Wed, Aug 29, 2018)
";
- Dzigar Kongtrul Rinpoche, 'Potential of Tsewa Is in Everyone'
(Wed, Aug 22, 2018)
";
- Thomas McConkie, The Mormon Meditator
(Wed, Aug 15, 2018)
";
- Elizabeth Cutler, SoulCycle Co-Founder
(Wed, Aug 08, 2018)
";
- Culture Abuse, Finding Peace in Punk Rock
(Wed, Aug 01, 2018)
";
- Light Watkins, 'Simplify the Approach'
(Wed, Jul 25, 2018)
";
- Spring Washam, 'What Was Creating All This Suffering?'
(Wed, Jul 18, 2018)
";
- Scott Edelstein, When Spiritual Leaders 'Stray'
(Wed, Jul 11, 2018)
";
- Jeremy Richman, 'There Is Hope in Helping'
(Wed, Jul 04, 2018)
";
- Alison Wright, World-Traveling Photographer
(Wed, Jun 27, 2018)
";
- Scott Norton, The Condiments Guy Who Meditates
(Wed, Jun 20, 2018)
";
- Diana Butler Bass, 100 Days of Gratitude
(Wed, Jun 13, 2018)
";
- Dr. Stephanie Sarkis, Meditating While Having ADHD
(Wed, Jun 06, 2018)
";
- Roshi Joan Halifax, 'Turning Towards the Suffering'
(Wed, May 30, 2018)
";
- Sally Kohn, 'We Need to Fix Hate'
(Wed, May 23, 2018)
";
- Paul Gilmartin, The Battles in Our Heads, Uncensored
(Wed, May 16, 2018)
";
- Thupten Jinpa, The Importance of Compassion - LIVE!
(Wed, May 09, 2018)
";
- Catherine Price, Redefining Your Relationship with Your Phone
(Wed, May 02, 2018)
";
- George Haas, Regulating the 'Fear Mind'
(Wed, Apr 25, 2018)
";
- Ezra Klein, How We Interact with Politics Matters
(Wed, Apr 18, 2018)
";
- Janice Marturano, How to Be a Better Boss
(Wed, Apr 11, 2018)
";
- Daniel Pink, 'When' Can Make a Big Difference
(Wed, Apr 04, 2018)
";
- Andrea Petersen, Untangling from Anxiety
(Wed, Mar 28, 2018)
";
- Lewis Howes, Former Pro-Athlete on Removing 'Mask of Masculinity'
(Wed, Mar 21, 2018)
";
- Hansa Bergwall, Reminding Us That We Die So That We Live
(Wed, Mar 14, 2018)
";
- Lt. Col. Jannell MacAulay, Teaching 'Mental Push-ups' in US Air Force
(Wed, Mar 07, 2018)
";
- Rhonda Magee, Law Professor Using Mindfulness to Defeat Bias
(Wed, Feb 28, 2018)
";
- Brad Katsuyama, Wall Street Reformer
(Wed, Feb 21, 2018)
";
- Bob Roth, Meditation Teacher to the Stars
(Wed, Feb 14, 2018)
";
- Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids
(Wed, Feb 07, 2018)
";
- Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
(Wed, Jan 31, 2018)
";
- Yael Shy, Helping College Students Fight Stress and FOMO
(Wed, Jan 24, 2018)
";
- Danica Patrick, Racing Superstar
(Wed, Jan 17, 2018)
";
- James Altucher, Master of Reinvention
(Wed, Jan 10, 2018)
";
- Manoush Zomorodi, Host of 'Note to Self' Podcast
(Wed, Jan 03, 2018)
";
- Your Meditation Questions, Answered!
(Wed, Dec 27, 2017)
";
- Dr. Bianca Harris
(Wed, Dec 20, 2017)
";
- Jeff Warren, After the '10% Happier' Road Trip
(Wed, Dec 13, 2017)
";
- Dr. David Vago, This Is Your Brain on Meditation
(Wed, Dec 06, 2017)
";
- Ginger Zee, ABC News Chief Meteorologist (Bonus!)
(Fri, Dec 01, 2017)
";
- Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation'
(Wed, Nov 29, 2017)
";
- Guided Meditation: 'A Reflection On the Important Things' by The Minimalists
(Thu, Nov 23, 2017)
";
- Bonnie St. John, Former Olympic Skier, Motivational Speaker
(Wed, Nov 22, 2017)
";
- Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach
(Wed, Nov 15, 2017)
";
- Andrew Scheffer, The Wharton Monk
(Wed, Nov 08, 2017)
";
- Shiza Shahid, Malala Fund Co-Founder
(Wed, Nov 01, 2017)
";
- Leslie Booker, Activism and the Dharma
(Wed, Oct 25, 2017)
";
- Adam Levin, X Ambassadors Drummer
(Wed, Oct 18, 2017)
";
- Sally Quinn, Walking the Labyrinth
(Wed, Oct 11, 2017)
";
- Anderson Cooper, CNN Anchor
(Wed, Oct 04, 2017)
";
- Nicholas Hoult & Danny Strong, 'Rebel in the Rye'
(Wed, Sep 27, 2017)
";
- Tom Bergeron, 'Dancing With the Stars' Host
(Wed, Sep 20, 2017)
";
- Gretchen Rubin, 'The Four Tendencies'
(Wed, Sep 13, 2017)
";
- Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!)
(Fri, Sep 08, 2017)
";
- Justin von Bujdoss, Buddhist Chaplain at Rikers Island
(Wed, Sep 06, 2017)
";
- Jaimal Yogis, A Surfer's Quest for Zen
(Wed, Aug 30, 2017)
";
- Robert Wright, 'Why Buddhism is True' (Bonus!)
(Fri, Aug 25, 2017)
";
- LeAnn Rimes, Grammy-Winning Artist
(Wed, Aug 23, 2017)
";
- Ethan Nichtern, 'The Dharma of The Princess Bride'
(Wed, Aug 16, 2017)
";
- Moby and Google's Bill Duane at Wanderlust Hollywood (Live!)
(Wed, Aug 09, 2017)
";
- Anurag Gupta, Attorney 'Hacking' Unconscious Bias
(Wed, Aug 02, 2017)
";
- Rich Roll, Vegan Ultra-Endurance Athlete
(Wed, Jul 26, 2017)
";
- Lt. Richard Goerling, Mindfulness in Police Work
(Wed, Jul 19, 2017)
";
- Guided Meditation: Getting Out Of Your Head in an Age of Polarization
(Mon, Jul 17, 2017)(00:00 -0000, )
";
- Virginia Heffernan: Writer, 'Trumpcast' Podcast Co-Host
(Wed, Jul 12, 2017)
";
- Rep. Tim Ryan, Teaching Congress to Meditate
(Wed, Jul 05, 2017)
";
- Gary Vaynerchuk, Media Industry Leader
(Wed, Jun 28, 2017)
";
- Mark Coleman, Meditating in the Great Outdoors
(Wed, Jun 21, 2017)
";
- James Gimian, Mindful Magazine Publisher
(Wed, Jun 14, 2017)
";
- Josh Groban, Multi-Platinum Recording Artist, Actor (Bonus!)
(Fri, Jun 09, 2017)
";
- Cory Muscara, Mindfulness Teacher, Former Monk
(Wed, Jun 07, 2017)
";
- Guided Meditation: Remembering Your Goodness (Bonus!)
(Mon, Jun 05, 2017)
";
- Sharon Salzberg, 'Real Love'
(Wed, May 31, 2017)
";
- Bellamy Young, TV's "Scandal" Star
(Fri, May 26, 2017)
";
- Willoughby Britton, Jared Lindahl -- Does Meditation Have a Dark Side?
(Wed, May 24, 2017)
";
- Lodro Rinzler, Meditation for the Heartbroken
(Wed, May 17, 2017)(:00 -0000, )
";
- Jen Kirkman, Comedian, Author
(Wed, May 10, 2017)
";
- Jeffrey Walker, Former JPMorgan Exec, Philanthropist (Bonus!)
(Fri, May 05, 2017)
";
- Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction
(Wed, May 03, 2017)
";
- Guided Meditation: Jon Kabat-Zinn (Bonus!)
(Wed, May 03, 2017)
";
- Russell Simmons, Philanthropist, Entrepreneur, Author and Activist
(Wed, Apr 26, 2017)
";
- David Leite, Food Writer, Memoirist (LIVE!)
(Wed, Apr 19, 2017)
";
- Guided Meditation: Thoughts Are Not Solid (Bonus!)
(Mon, Apr 17, 2017)
";
- Daniel Goleman, Diving into 'Emotional Intelligence' (Bonus Episode!)
(Fri, Apr 14, 2017)
";
- Sam Harris, 'Waking Up' Podcast Host, Neuroscientist
(Wed, Apr 12, 2017)
";
- Clair Brown, Economist, Author of 'Buddhist Economics'
(Wed, Apr 05, 2017)
";
- Jewel, Grammy-Nominated Singer-Songwriter, Actress (Bonus!)
(Fri, Mar 31, 2017)
";
- Jerry Colonna, 'CEO Whisperer' and Reboot.io Founder
(Wed, Mar 29, 2017)
";
- Colin Beavan, the 'No Impact Man'
(Wed, Mar 22, 2017)
";
- Profs. Holly Richardson & Matt Jarman, Virginia Military Institute
(Wed, Mar 15, 2017)
";
- Guided Meditation: Coming to Center (Bonus!)
(Mon, Mar 13, 2017)
";
- Sylvia Moir, Tempe, Arizona, Police Chief
(Wed, Mar 08, 2017)
";
- Shinzen Young, Meditation Teacher
(Wed, Mar 01, 2017)
";
- Guided Meditation: Shinzen Young (Bonus!)
(Wed, Mar 01, 2017)
";
- Billy Crudup, 'Jackie,' '20th Century Women' Actor (Oscars Bonus Episode!)
(Fri, Feb 24, 2017)
";
- Hannah Hart, Creator of YouTube's 'My Drunk Kitchen'
(Wed, Feb 22, 2017)
";
- Dr. Judson Brewer, Using Mindfulness to Beat Addiction
(Wed, Feb 15, 2017)
";
- Matthieu Ricard, French Monk and 'World's Happiest Man'
(Wed, Feb 08, 2017)
";
- Mary Karr, Best-Selling Poet and Master Memoirist
(Wed, Feb 01, 2017)
";
- Elvis Duran, Morning Radio Show Star
(Wed, Jan 25, 2017)
";
- Jeff Warren & the '10% Happier' Road Trip! (Bonus Episode!)
(Fri, Jan 20, 2017)
";
- Guided Meditation: Inauguration + Working with Strong Emotions
(Thu, Jan 19, 2017)
";
- George Stephanopoulos, ABC News Chief Anchor
(Wed, Jan 18, 2017)
";
- Soren Gordhamer, Being Mindful in Silicon Valley
(Wed, Jan 11, 2017)
";
- Vince Horn, Buddhist Geek on Struggling with Nirvana
(Wed, Jan 04, 2017)
";
- Josh Radnor, "How I Met Your Mother" Star Back in Theater
(Wed, Dec 28, 2016)
";
- Andrew Olendzki, Teaching Old-School Buddhism
(Wed, Dec 21, 2016)
";
- Handling Holiday Stress (Bonus Episode!)
(Mon, Dec 19, 2016)
";
- Guided Meditation - Holiday Stress: 'SURF the Urge'
(Mon, Dec 19, 2016)
";
- Joe DiNardo, Grief and Meditation
(Wed, Dec 14, 2016)
";
- Robert Thurman, Renowned Buddhist Scholar
(Wed, Dec 07, 2016)
";
- John Mulaney, Comedian Turned Broadway Star
(Wed, Nov 30, 2016)
";
- Jessica Morey, Teaching Meditation to Teenagers
(Wed, Nov 23, 2016)
";
- Sadhguru Jaggi Vasudev, Renowned Indian Yogi and Mystic
(Wed, Nov 16, 2016)
";
- Colin O'Brady, Pro-Endurance Athlete
(Wed, Nov 09, 2016)
";
- Duncan Sheik, '90s Rocker Turned Broadway Composer
(Wed, Nov 02, 2016)
";
- Guided Meditation: Election Stress (Powers of Ten)
(Tue, Nov 01, 2016)
";
- Guided Meditation: 'Driving'
(Fri, Oct 28, 2016)
";
- Judge Jeremy Fogel, Using Mindfulness on the Bench
(Wed, Oct 26, 2016)
";
- Sebene Selassie, A Life of Service While Fighting Breast Cancer
(Wed, Oct 19, 2016)
";
- Robin Roberts, "GMA" Anchor, Cancer Survivor (Bonus Episode!)
(Mon, Oct 17, 2016)
";
- Election Stress Special (Bonus Episode!)
(Sun, Oct 16, 2016)
";
- Jason Stirman, Ex-Twitter, Medium Exec Turned App Entrepreneur
(Wed, Oct 12, 2016)
";
- Eileen Fisher, Fashion Icon
(Wed, Oct 05, 2016)
";
- Tony Wright, Exonerated After 25 Years (Bonus Episode!)
(Tue, Oct 04, 2016)
";
- Spring Washam, Meditation and Dharma Teacher
(Wed, Sep 28, 2016)
";
- Alan Cumming, Actor, Author, Activist
(Wed, Sep 21, 2016)
";
- Elizabeth Vargas, ABC News Anchor
(Wed, Sep 14, 2016)
";
- Guided Meditation: 'The Training Ground'
(Fri, Sep 09, 2016)
";
- Chef Eric Ripert
(Wed, Sep 07, 2016)
";
- The Minimalists, Joshua Fields Millburn and Ryan Nicodemus
(Wed, Aug 31, 2016)
";
- Dr. Michael Gervais, Sports Psychologist
(Wed, Aug 24, 2016)
";
- Jesse Israel
(Wed, Aug 17, 2016)
";
- Dr. Richard Davidson
(Wed, Aug 10, 2016)
";
- Oren J. Sofer
(Wed, Aug 03, 2016)
";
- Mingyur Rinpoche
(Wed, Jul 27, 2016)
";
- Dan Ryckert
(Wed, Jul 20, 2016)
";
- Claire Hoffman
(Wed, Jul 13, 2016)(00 -0000, )
";
- Dr. Amishi Jha & Maj. Gen. Walter Piatt
(Wed, Jul 06, 2016)
";
- Mario Batali
(Wed, Jun 29, 2016)
";
- Dr. Mark Epstein
(Wed, Jun 22, 2016)
";
- Arianna Huffington
(Wed, Jun 15, 2016)
";
- Guided Meditation: 'Dictators of the Mind'
(Mon, Jun 13, 2016)
";
- Adam Shankman
(Wed, Jun 08, 2016)
";
- Emma Seppala
(Sun, Jun 05, 2016)
";
- Chade-Meng Tan
(Wed, Jun 01, 2016)
";
- Chodo and Koshin
(Wed, May 25, 2016)
";
- Ali Smith
(Wed, May 18, 2016)
";
- Gretchen Rubin (Our Long-Lost Pilot Episode)
(Fri, May 13, 2016)
";
- RuPaul
(Thu, May 12, 2016)
";
- Steve Armstrong
(Wed, May 11, 2016)
";
- Thupten Jinpa
(Wed, May 04, 2016)
";
- Guided Meditation: 'Struggle as Feedback'
(Fri, Apr 29, 2016)
";
- Lama Tsomo
(Wed, Apr 27, 2016)
";
- Leigh Brasington
(Fri, Apr 22, 2016)
";
- Margot Bingham
(Wed, Apr 20, 2016)
";
- Sharon Salzberg
(Wed, Apr 13, 2016)
";
- George Mumford
(Wed, Apr 06, 2016)
";
- Guided Meditation: 'Simply Begin Again'
(Fri, Apr 01, 2016)
";
- David Gelles
(Wed, Mar 30, 2016)
";
- Amy Cuddy
(Sun, Mar 27, 2016)
";
- Dr. Jay Michaelson
(Wed, Mar 23, 2016)
";
- Brian Koppelman
(Fri, Mar 18, 2016)
";
- Weezer's Rivers Cuomo
(Fri, Mar 11, 2016)
";
- Dalai Lama
(Fri, Mar 11, 2016)
";
Advertisement