• 576: Jerks at Work | Amy Gallo (Mon, Mar 27, 2023)
";
• 575: Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle (Fri, Mar 24, 2023)
";
• 574: Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!) (Wed, Mar 22, 2023)
";
• 573: Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough (Mon, Mar 20, 2023)
";
• 572: A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson (Fri, Mar 17, 2023)
";
• 571: What Is Holding You Back From Greatness? | Lewis Howes (Wed, Mar 15, 2023)
";
• 570: You Are Not a Sh*tty Person | Carla Naumburg (Mon, Mar 13, 2023)
";
• 569: Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos (Fri, Mar 10, 2023)
";
• 568: The Many Benefits of a “Paradox Mindset” | Dolly Chugh (Wed, Mar 08, 2023)
";
• 567: Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate (Mon, Mar 06, 2023)
";
• 566: What to Do When You’re Pissed Off | Bonus Meditation with Jessica Morey (Fri, Mar 03, 2023)
";
• 565: A Radical Alternative to Revenge | sujatha baliga (Wed, Mar 01, 2023)
";
• 564: How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento (Mon, Feb 27, 2023)
";
• 563: A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie (Fri, Feb 24, 2023)
";
• 562: How to Get Over Rejection | Florence Williams (Wed, Feb 22, 2023)
";
• 561: How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco (Mon, Feb 20, 2023)
";
• 560: How to Say No | Bonus Meditation with Cara Lai (Fri, Feb 17, 2023)
";
• 559: How to Handle Family Drama | Nedra Glover Tawwab (Wed, Feb 15, 2023)
";
• 558: Myths of Love, Sex, Dating, and Relationships | Myisha Battle (Mon, Feb 13, 2023)
";
• 557: A Meditation to Help You Listen to Your Gut | Bonus Meditation with Sharon Salzberg (Fri, Feb 10, 2023)
";
• 556: Deep Genealogy | Spring Washam (Wed, Feb 08, 2023)
";
• 555: Can You Really Trust Your Gut? | Amber Tamblyn (Mon, Feb 06, 2023)
";
• 554: Partying With Your Neuroses | Bonus Meditation with Jeff Warren (Fri, Feb 03, 2023)
";
• 553: Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren (Wed, Feb 01, 2023)
";
• 552: Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor (Mon, Jan 30, 2023)
";
• 551: Use This Meditation to Achieve Some Equanimity in Your Relationships | Bonus Meditation with Pascal Auclair (Fri, Jan 27, 2023)
";
• 550: The Science of Persuasion | Vanessa Bohns (Wed, Jan 25, 2023)
";
• From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale (Tue, Jan 24, 2023)
";
• 549: Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger (Mon, Jan 23, 2023)
";
• 548: An On-the-go Strategy for Reducing Judgementalism | Bonus Meditation with Jay Michaelson (Fri, Jan 20, 2023)
";
• 547: Adam Grant on Perfectionism and Procrastination (Wed, Jan 18, 2023)
";
• 546: This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner (Mon, Jan 16, 2023)
";
• 545: Is It Ever Enough? | Bonus Meditation with Sebene Selassie (Fri, Jan 13, 2023)
";
• 544: The Dharma of Money | Spencer Sherman (Wed, Jan 11, 2023)
";
• 543: The Psychology of Money | Morgan Housel (Mon, Jan 09, 2023)
";
• 542: The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness (Fri, Jan 06, 2023)
";
• 541: Is Reincarnation Real? | Part 4 of The Dalai Lama's Guide to Happiness (Thu, Jan 05, 2023)
";
• 540: Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness (Wed, Jan 04, 2023)
";
• 539: The Cake Incident | Part 2 of The Dalai Lama’s Guide to Happiness (Tue, Jan 03, 2023)
";
• 538: The Dalai Lama’s Guide to Happiness | Part 1 (Mon, Jan 02, 2023)
";
• 537: Your Chance for a Do-Over| Bonus Meditation with Oren Jay Sofer (Fri, Dec 30, 2022)
";
• 436: Brené Brown Says You're Doing Feelings Wrong (Wed, Dec 28, 2022)
";
• 99: When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin (Mon, Dec 26, 2022)
";
• 536: How Not to be Owned by Your Cravings | Bonus Meditation with Alexis Santos (Fri, Dec 23, 2022)
";
• 370: How Do You Love Without Being Attached? | Kevin Griffin (Wed, Dec 21, 2022)
";
• 316: How to Call People In (Instead of Calling Them Out) | Loretta Ross (Mon, Dec 19, 2022)
";
• 535: How To Undermine the Inner Critic | Bonus Meditation with Diana Winston (Fri, Dec 16, 2022)
";
• 534: How to Stop the War Against Yourself | Tara Brach (Wed, Dec 14, 2022)
";
• 533: A Self-Interested Case for Forgiveness | Jack Kornfield (Mon, Dec 12, 2022)
";
• 532: A Meditation for Anxiety | Bonus Meditation with Sebene Selassie (Fri, Dec 09, 2022)
";
• 531: Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys (Wed, Dec 07, 2022)
";
• 530: Your Anxiety Questions, Answered | Judson Brewer (Mon, Dec 05, 2022)
";
• 529: Partying With Your Imperfections | Bonus Meditation with Jeff Warren (Fri, Dec 02, 2022)
";
• 528: The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison (Wed, Nov 30, 2022)
";
• 527: How To Handle Dread | Saleem Reshamwala (Mon, Nov 28, 2022)
";
• 526: A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio (Fri, Nov 25, 2022)
";
• 295: This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams (Wed, Nov 23, 2022)
";
• 525: The Science of Motivation | Ayelet Fishbach (Mon, Nov 21, 2022)
";
• 524: Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg (Fri, Nov 18, 2022)
";
• 523: A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman (Wed, Nov 16, 2022)
";
• 522: What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo (Mon, Nov 14, 2022)
";
• 521: Presenting The Dread Project (Fri, Nov 11, 2022)
";
• 520: Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne (Wed, Nov 09, 2022)
";
• 519: The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross (Mon, Nov 07, 2022)
";
• 517: Love In War | Esther Perel (Fri, Nov 04, 2022)
";
• 518: Get Your Joy On | Bonus Meditation with La Sarmiento (Fri, Nov 04, 2022)
";
• 516: Robin Roberts on the Skill of Optimism (Wed, Nov 02, 2022)
";
• 372: The Science of Making and Keeping Friends | Robin Dunbar (Mon, Oct 31, 2022)
";
• 515: A Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer (Fri, Oct 28, 2022)
";
• 514: Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication (Wed, Oct 26, 2022)
";
• 513: If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez (Mon, Oct 24, 2022)
";
• 512: An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg (Fri, Oct 21, 2022)
";
• 511: George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd” (Wed, Oct 19, 2022)
";
• 510: Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg (Mon, Oct 17, 2022)
";
• 509: How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey (Fri, Oct 14, 2022)
";
• 508: Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair (Wed, Oct 12, 2022)
";
• 507: An Episode for Overthinkers | Tuere Sala (Mon, Oct 10, 2022)
";
• 506: Undomesticate Your Mind | Bonus Meditation with Cara Lai (Fri, Oct 07, 2022)
";
• 505: The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran (Wed, Oct 05, 2022)
";
• 504: How To Stop Living An Artificial Life | Karen Armstrong (Mon, Oct 03, 2022)
";
• 503: Free Range Meditation | Bonus Meditation with Alexis Santos (Fri, Sep 30, 2022)
";
• 502: The Mental States That Steal Your Calm | Bhikkhu Bodhi (Wed, Sep 28, 2022)
";
• 501: Messiness Is Not a Moral Failing | KC Davis (Mon, Sep 26, 2022)
";
• 486: Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes (Fri, Sep 23, 2022)
";
• 500: Unhappiness Is Not a Life Sentence | Christina Feldman (Wed, Sep 21, 2022)
";
• 410: Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell (Mon, Sep 19, 2022)
";
• 499: An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio (Fri, Sep 16, 2022)
";
• 498: What "Getting Out of Your Head" Actually Means | Dawn Mauricio (Wed, Sep 14, 2022)
";
• 497: How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson (Mon, Sep 12, 2022)
";
• 496: Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie (Fri, Sep 09, 2022)
";
• 495: Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver (Wed, Sep 07, 2022)
";
• 494: How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker (Mon, Sep 05, 2022)
";
• 493: A Very Simple Meditation | Bonus Meditation with Sharon Salzberg (Fri, Sep 02, 2022)
";
• 492: You’re Breathing Wrong. Here’s How to Fix It | James Nestor (Wed, Aug 31, 2022)
";
• 491: A New Way to Think About Your Money | William MacAskill (Mon, Aug 29, 2022)
";
• 490: A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren (Fri, Aug 26, 2022)
";
• 219: How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal (Wed, Aug 24, 2022)
";
• 489: Can You Really Conquer Hatred Through Love? | Father Gregory Boyle (Mon, Aug 22, 2022)
";
• 488: Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento (Fri, Aug 19, 2022)
";
• 487: How (And Why) To Lose Yourself | Jay Garfield (Wed, Aug 17, 2022)
";
• 486: Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes (Mon, Aug 15, 2022)
";
• 485: A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos (Fri, Aug 12, 2022)
";
• 484: Do You Want to Be Happier or Not? | Mushim Patricia Ikeda (Wed, Aug 10, 2022)
";
• 483: Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein (Mon, Aug 08, 2022)
";
• 482: A Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo (Fri, Aug 05, 2022)
";
• 481: How to Break Bad Mental Habits | Carol Wilson (Wed, Aug 03, 2022)
";
• 480: What is Sadness Good For? | Susan Cain (Mon, Aug 01, 2022)
";
• 479: A Meditation for Pain Relief | Bonus Meditation with Sharon Salzberg (Fri, Jul 29, 2022)
";
• 366: How to Outsmart Your Pain | Christiane Wolf (Wed, Jul 27, 2022)
";
• 478: Why You Keep Repeating Painful Patterns | Radhule Weininger (Mon, Jul 25, 2022)
";
• 477: An Antidote for Anxiety | Bonus Meditation with Sebene Selassie (Fri, Jul 22, 2022)
";
• 476: How to Actually Be Present | Matthew Brensilver (Wed, Jul 20, 2022)
";
• 475: Run Towards the Danger | Sarah Polley (Mon, Jul 18, 2022)
";
• 474: Next-Level Meditation | Bonus Meditation with Diana Winston (Fri, Jul 15, 2022)
";
• 473: The Opposite of Depression | Samantha Boardman (Wed, Jul 13, 2022)
";
• 472: How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche (Mon, Jul 11, 2022)
";
• 471: What Does Interconnection Actually Mean? | Bonus Meditation with Jeff Warren (Fri, Jul 08, 2022)
";
• 470: An Episode About Anger | Jacoby Ballard (Wed, Jul 06, 2022)
";
• 469: A Mystery That Matters | Anil Seth (Mon, Jul 04, 2022)
";
• 468: Meditating on a Mystery | Bonus Meditation with JoAnna Hardy (Fri, Jul 01, 2022)
";
• 467: Five Ways to be Less Distracted | Shaila Catherine (Wed, Jun 29, 2022)
";
• 466: The Science of Handling Uncertainty | Maya Shankar (Mon, Jun 27, 2022)
";
• 465: Dismantling Perfectionism | Bonus Meditation with La Sarmiento (Fri, Jun 24, 2022)
";
• 464: How to Keep Friendships From Imploding | Esther Perel (Wed, Jun 22, 2022)
";
• 463: Solutions to all of Your Moral Dilemmas | Michael Schur (Mon, Jun 20, 2022)
";
• 462: How to Be With What's Bugging You | Bonus Meditation with Oren Jay Sofer (Fri, Jun 17, 2022)
";
• 307: The Science of Emotional Intelligence | Daniel Goleman (Wed, Jun 15, 2022)
";
• 461: 4 Ways Not To Be Owned By Your Sh*t | Susan David (Mon, Jun 13, 2022)
";
• 460: This Will Put Things in Perspective for You | Bonus Meditation with Alexis Santos (Fri, Jun 10, 2022)
";
• 459: 5 Ways To Get Over Yourself | Pascal Auclair (Wed, Jun 08, 2022)
";
• 458: You Don’t Have to be Miserable While Doing Important Work | adrienne maree brown (Mon, Jun 06, 2022)
";
• 457: What’s Going on When You’re Procrastinating? | Jay Michaelson (Fri, Jun 03, 2022)
";
• 456: Time Management for Mortals | Oliver Burkeman (Wed, Jun 01, 2022)
";
• 212: The Likeability Trap | Alicia Menendez (Mon, May 30, 2022)
";
• 454: A Meditation for Self-Criticism| Bonus Meditation with Diana Winston (Fri, May 27, 2022)
";
• 453: An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham (Wed, May 25, 2022)
";
• 452: How To Live With The Worst Things That Ever Happened To You | Stephanie Foo (Mon, May 23, 2022)
";
• 451: Don’t Take What Happens in Your Head Personally | Bonus Meditation with Joseph Goldstein (Fri, May 20, 2022)
";
• 450: The Science of Loss and Recovery | Mary-Frances O’Connor (Wed, May 18, 2022)
";
• 449: Loss is Inevitable. Here’s How to Handle It. | Kathryn Schulz (Mon, May 16, 2022)
";
• 448: Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn (Fri, May 13, 2022)
";
• 340: The Science of Hope | Jacqueline Mattis (Wed, May 11, 2022)
";
• 447: Jonathan Van Ness on Shame, Shopping, Bodies, and Hope (Mon, May 09, 2022)
";
• 446: How to Use Meditation for Sleep | Bonus Meditation with Anushka Fernandopulle (Fri, May 06, 2022)
";
• 445: The Science of Sleep | Dr. Sara Mednick (Wed, May 04, 2022)
";
• 444: How to Sleep Better | Diane Macedo (Mon, May 02, 2022)
";
• 443: More Than A Feeling | Saleem Reshamwala (Fri, Apr 29, 2022)
";
• 442: Get Happier Without Losing Your Edge | Kamala Masters (Wed, Apr 27, 2022)
";
• 441: A Thing Most Men Won’t Talk About | Aaron Flores (Mon, Apr 25, 2022)
";
• 440: Meditation for Short Attention Spans | Bonus Meditation with Sharon Salzberg (Fri, Apr 22, 2022)
";
• 348: How To Focus | Shaila Catherine (Wed, Apr 20, 2022)
";
• 439: Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari (Mon, Apr 18, 2022)
";
• 438: How to Stay Calm Without Being Passive | Bonus Meditation with Roshi Joan Halifax (Fri, Apr 15, 2022)
";
• 318: A New Way To Think About Your Time | Ashley Whillans (2021) (Wed, Apr 13, 2022)
";
• 437: Unseating the Inner Tyrant | Ajahn Sucitto (Mon, Apr 11, 2022)
";
• 436: Brené Brown Says You're Doing Feelings Wrong (Fri, Apr 08, 2022)
";
• 165: How to Argue Better | Oren Jay Sofer (Wed, Apr 06, 2022)
";
• 435: Mind-Blowing Sex | Dr. Lori Brotto (Mon, Apr 04, 2022)
";
• 434: Meditation for Control Freaks | Bonus Meditation with Sebene Selassie (Fri, Apr 01, 2022)
";
• 363: How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021) (Wed, Mar 30, 2022)
";
• 433: How to Suffer Well | Brother Pháp Dung (Mon, Mar 28, 2022)
";
• 432: Cut the Strings of the Malevolent Puppeteer | Bonus Meditation with Dawn Mauricio (Fri, Mar 25, 2022)
";
• 431: The Joys of Insignificance | Ron Siegel (Wed, Mar 23, 2022)
";
• 430: From Evangelical Pastor to Buddhist Nun | Venerable Pannavati (Mon, Mar 21, 2022)
";
• 429: The Upside of Apocalypse | Lama Rod Owens (Fri, Mar 18, 2022)
";
• 428: Is It Possible You Are Irrational About COVID? | David Leonhardt (Wed, Mar 16, 2022)
";
• 427: How Do I Meditate When There’s a War Going On? | Claude AnShin Thomas (Mon, Mar 14, 2022)
";
• 426: Shame is Psychic Constipation | Bonus Meditation with Alexis Santos (Fri, Mar 11, 2022)
";
• 425: Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert (Wed, Mar 09, 2022)
";
• 424: Become an Active Operator of Your Nervous System | Deb Dana (Mon, Mar 07, 2022)
";
• A Ridiculous Meditation| Bonus Meditation with Jeff Warren (Fri, Mar 04, 2022)
";
• 423: A Serious Case for Humor | Jennifer Aaker & Naomi Bagdonas (Wed, Mar 02, 2022)
";
• 422: Climate Change as an Opportunity | Bhikkhu Anālayo (Mon, Feb 28, 2022)
";
• Do This When Anxious | Bonus Meditation with Kaira Jewel Lingo (Fri, Feb 25, 2022)
";
• 421: There’s No Part of Your Life You Can’t Make More Awesome | Jeff Warren (Wed, Feb 23, 2022)
";
• 420: The Elephant in the Meditation Room | Christopher Ford (Mon, Feb 21, 2022)
";
• Homicide Prevention Meditation | Bonus Meditation with Sharon Salzberg (Fri, Feb 18, 2022)
";
• 419: The Good News About Your Inevitable Decline | Arthur Brooks (Wed, Feb 16, 2022)
";
• 418: How Not to Ruin Your Relationships | Drs. John & Julie Gottman (Mon, Feb 14, 2022)
";
• An Antidote to the Mortal Threat of Loneliness | Bonus Meditation with Oren Jay Sofer (Fri, Feb 11, 2022)
";
• 417: Why I’m Not a Buddhist | Evan Thompson (Wed, Feb 09, 2022)
";
• 416: Hinduism 101 | Swami Tyagananda (Mon, Feb 07, 2022)
";
• On Not Holding Grudges | Bonus Meditation with Diana Winston (Fri, Feb 04, 2022)
";
• 415: Why Self-Hatred Makes No Sense | Matthew Brensilver (Wed, Feb 02, 2022)
";
• 414: What We Can Learn About Happiness from Babies | Alison Gopnik (Mon, Jan 31, 2022)
";
• Buddhist Lessons on Anxiety | Leslie Booker (2021) (Fri, Jan 28, 2022)
";
• How to Break Your Anxiety Habit | Judson Brewer (2021) (Wed, Jan 26, 2022)
";
• Sara Bareilles: Anxiety, Anger, and Art (2021) (Mon, Jan 24, 2022)
";
• The Massive Power of Not Taking Sh*t for Granted | Bonus Meditation with Matthew Hepburn (Fri, Jan 21, 2022)
";
• 413: The Science of Depression | Sona Dimidjian (Wed, Jan 19, 2022)
";
• 412: The Zen of Therapy | Mark Epstein (Mon, Jan 17, 2022)
";
• Childproof with Yasmeen Khan: Parenting Changes Us, Whether We Like It or Not (Fri, Jan 14, 2022)
";
• 411: Are You Willing to Challenge Your Own Tribe? | Robert Wright (Wed, Jan 12, 2022)
";
• 410: Ways to End Bias That Will Also Make You Happier | Jessica Nordell (Mon, Jan 10, 2022)
";
• Do This When You’re About to Lose It | Bonus Meditation with Sharon Salzberg (Fri, Jan 07, 2022)
";
• 409: For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski (Wed, Jan 05, 2022)
";
• 408: Can You Handle This? | Tara Brach (Mon, Jan 03, 2022)
";
• How Not to Feel Like You Suck at Meditation | Bonus Meditation with Joseph Goldstein (Fri, Dec 31, 2021)
";
• 407: How a Buddhist Teacher Gets Unstuck | Matthew Hepburn (Wed, Dec 29, 2021)
";
• 406: That Rut You’re In – This One Word Could Pull You Out | Nedra Tawwab (Mon, Dec 27, 2021)
";
• How to Be OK with Change | Bonus Meditation with Anushka Fernandopulle (Fri, Dec 24, 2021)
";
• Karamo: How to Actually Do Self-Love (January, 2021) (Wed, Dec 22, 2021)
";
• How to Change Your Habits | Katy Milkman (May, 2021) (Mon, Dec 20, 2021)
";
• Ten Percent Happier Presents: Childproof with Yasmeen Khan (Fri, Dec 17, 2021)
";
• 405: How You Can Help End Polarization and Inequality – and Get Happier, Too | Robert Putnam & Shaylyn Romney Garrett (Wed, Dec 15, 2021)
";
• 404: What Is Nirvana? | Robert Thurman (Mon, Dec 13, 2021)
";
• How To Balance Happiness and Ambition | Twenty Percent Happier with Matthew Hepburn (Fri, Dec 10, 2021)
";
• 403: This Episode Will Make You Stronger | Sister Dang Nghiem (Wed, Dec 08, 2021)
";
• 402: How To Work Around Your Own Irrationality | Richard Thaler (Mon, Dec 06, 2021)
";
• Rewire Your Relationship To Your Body | Bonus Meditation with Anushka Fernandopulle (Fri, Dec 03, 2021)
";
• 401: How to Embrace the Anti-Diet | Christy Harrison (Wed, Dec 01, 2021)
";
• 400: Jameela Jamil on Mental Self-Defense (Mon, Nov 29, 2021)
";
• An Ancient Antidote to Holiday Stress | Bonus Meditation with Sebene Selassie (Fri, Nov 26, 2021)
";
• 399: How to Get Out of Your Head | Willa Blythe Baker (Wed, Nov 24, 2021)
";
• 398: The Right Kind of Suffering | Paul Bloom (Mon, Nov 22, 2021)
";
• How Not To Be Owned By Your Emotions | Bonus Meditation with Joseph Goldstein (Fri, Nov 19, 2021)
";
• Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett (Wed, Nov 17, 2021)
";
• 397: How to Benefit From Religion, Even as a Nonbeliever | David DeSteno (Mon, Nov 15, 2021)
";
• Meditation: Simple, But Not Easy | Twenty Percent Happier with Matthew Hepburn (Fri, Nov 12, 2021)
";
• 396: Don’t Side With Yourself | Matthew Hepburn (Wed, Nov 10, 2021)
";
• 395: How to Handle Difficult People | Dawn Mauricio (Mon, Nov 08, 2021)
";
• 394: Staying Sane at Work | Laurie Santos (Fri, Nov 05, 2021)
";
• 393: How to Give Feedback Without Ruining Everything | Kim Scott (Wed, Nov 03, 2021)
";
• 392: How to Fight Languishing (at Work and Everywhere Else) | Adam Grant (Mon, Nov 01, 2021)
";
• Mindfulness Under Pressure | Twenty Percent Happier with Matthew Hepburn (Fri, Oct 29, 2021)
";
• 391: The Benefits of Thinking Like an Entrepreneur | Reid Hoffman (Wed, Oct 27, 2021)
";
• 390: A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo (Mon, Oct 25, 2021)
";
• How to Stay Focused in Meditation | Bonus Meditation with Anushka Fernandopulle (Fri, Oct 22, 2021)
";
• 389: What the Buddha Taught About Friendship | Kate Johnson (Wed, Oct 20, 2021)
";
• 388: The Science of Training Your Attention | Dr. Amishi Jha (Mon, Oct 18, 2021)
";
• Stepping Back From Stress| Bonus Meditation with Alexis Santos (Fri, Oct 15, 2021)
";
• 387: Twenty Percent Happier | Matthew Hepburn (Wed, Oct 13, 2021)
";
• 386: Sitting with Chaos | Zenju Earthlyn Manuel (Mon, Oct 11, 2021)
";
• Embrace the Cheese Factor | Bonus Meditation with Diana Winston (Fri, Oct 08, 2021)
";
• 385: The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford (Wed, Oct 06, 2021)
";
• 384: What to do About Eco-Anxiety | Jay Michaelson (Mon, Oct 04, 2021)
";
• Joy Vs. Happiness | Bonus Meditation with Sebene Selassie (Fri, Oct 01, 2021)
";
• 383: An "Erotic" Approach to the Climate Crisis | Dr. Andreas Weber (Wed, Sep 29, 2021)
";
• 382: Stoicism 101 | Nancy Sherman (Mon, Sep 27, 2021)
";
• How to Meditate with No Agenda | Bonus Meditation with Jeff Warren (Fri, Sep 24, 2021)
";
• 381: What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman (Wed, Sep 22, 2021)
";
• 380: Psychedelics and Meditation | Michael Pollan (Mon, Sep 20, 2021)
";
• Accepting the Unpleasant | Bonus Meditation with Joseph Goldstein (Fri, Sep 17, 2021)
";
• 379: How to Get the Wisdom of Old Age Now | Dilip Jeste (Wed, Sep 15, 2021)
";
• 378: Life, Interrupted | Suleika Jaouad (Mon, Sep 13, 2021)
";
• High-Fiving the Inner Critic | Bonus Meditation with La Sarmiento (Fri, Sep 10, 2021)
";
• 377: A More Relaxed Way to Meditate | Alexis Santos (Wed, Sep 08, 2021)
";
• 376: Letting Go of Perfectionism | La Sarmiento (Mon, Sep 06, 2021)
";
• This Will Make You Stronger | Bonus Meditation with Sharon Salzberg (Fri, Sep 03, 2021)
";
• 375: Reversing the Golden Rule | Jamil Zaki (Wed, Sep 01, 2021)
";
• 374: The Evolutionary Case for Kindness | Dacher Keltner (Mon, Aug 30, 2021)
";
• How Not to Lose It with Your Loved Ones | Bonus Meditation with Anushka Fernandopulle (Fri, Aug 27, 2021)
";
• 373: Optimizing Your Stress | Modupe Akinola (Wed, Aug 25, 2021)
";
• 372: The Science of Making and Keeping Friends | Robin Dunbar (Mon, Aug 23, 2021)
";
• Rewiring Your Motivations | Bonus Meditation with Jess Morey (Fri, Aug 20, 2021)
";
• Improving Your Relationships - Buddhist Style | Martine Batchelor (Wed, Aug 18, 2021)
";
• 371: Help, Work Sucks | Cal Newport (Mon, Aug 16, 2021)
";
• How to Be Cool with All of You | Bonus Meditation with Dawn Mauricio (Fri, Aug 13, 2021)
";
• 370: How Do You Love Without Being Attached? | Kevin Griffin (Wed, Aug 11, 2021)
";
• 369: How To End The War With Your Body | Sonya Renee Taylor (Mon, Aug 09, 2021)
";
• Try This for Stress | Bonus Meditation with Sebene Selassie (Fri, Aug 06, 2021)
";
• Escape From Zombieland | Koshin Paley Ellison (Wed, Aug 04, 2021)
";
• 368: A Rarely Accessed Source of Joy | Roman Mars (Mon, Aug 02, 2021)
";
• Counteracting Your Negativity Bias | Bonus Meditation with Anushka Fernandopulle (Fri, Jul 30, 2021)
";
• 367: The Price of Secrecy | Michael Slepian (Wed, Jul 28, 2021)
";
• 366: How to Outsmart Your Pain | Christiane Wolf (Mon, Jul 26, 2021)
";
• How Not To Be A Jerk (Even with Difficult People) | Bonus Meditation with Oren Jay Sofer (Fri, Jul 23, 2021)
";
• The Art and Science of Compassion | Thupten Jinpa (Wed, Jul 21, 2021)
";
• 365: The Voice in Your Head | Ethan Kross (Mon, Jul 19, 2021)
";
• Be Aware and Don’t Cling | Bonus Meditation with Joseph Goldstein (Fri, Jul 16, 2021)
";
• 364: Getting Over Yourself | Joseph Goldstein (Wed, Jul 14, 2021)
";
• 363: How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (Mon, Jul 12, 2021)
";
• Can You Be Curious Without Getting Judge-y? | Bonus Meditation with Oren Jay Sofer (Fri, Jul 09, 2021)
";
• The Science of Happiness | Emiliana Simon-Thomas (2020) (Wed, Jul 07, 2021)
";
• 362: Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer (Mon, Jul 05, 2021)
";
• Joseph Goldstein on Self-Compassion | Bonus Meditation (Fri, Jul 02, 2021)
";
• 361: Why Men Armor Up | Daniel Ellenberg (Wed, Jun 30, 2021)
";
• 360: Self-Compassion Ain’t Always Soft | Kristin Neff (Mon, Jun 28, 2021)
";
• The Delusion of Perfection | Bonus Meditation with Leslie Booker (Fri, Jun 25, 2021)
";
• 359: The Hard Questions That Might Save Your Relationship | Susan Piver (Wed, Jun 23, 2021)
";
• 358: Buddhist Lessons on Anxiety | Leslie Booker (Mon, Jun 21, 2021)
";
• 357: Strategies for Social Anxiety | Ellen Hendriksen (Fri, Jun 18, 2021)
";
• 356: Anxiety, Explained | Luana Marques (Wed, Jun 16, 2021)
";
• 355: Sara Bareilles: Anxiety, Anger, and Art (Mon, Jun 14, 2021)
";
• A Strategy for the Toughest Emotions | Bonus Meditation with Sharon Salzberg (Fri, Jun 11, 2021)
";
• 354: The Surprising Upsides of Self-Deception | Shankar Vedantam (Wed, Jun 09, 2021)
";
• 353: Chris Bosh: Making Your Inner Voice Your Ally (Mon, Jun 07, 2021)
";
• Dan Tells A Meditative Story (Fri, Jun 04, 2021)
";
• 352: Why You’re Burning Out -- And How to Fix It | Leah Weiss (Wed, Jun 02, 2021)
";
• 351: A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche (Mon, May 31, 2021)
";
• Strong Back, Soft Front | Bonus Meditation with Roshi Joan Halifax (Fri, May 28, 2021)
";
• 350: How to Be Courageous | Stacy McClendon (Wed, May 26, 2021)
";
• 349: Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde (Mon, May 24, 2021)
";
• Concentration 101 | Bonus Meditation with Jeff Warren (Fri, May 21, 2021)
";
• 348: How to Focus | Shaila Catherine (Wed, May 19, 2021)
";
• 347: What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez (Mon, May 17, 2021)
";
• The Four Most Important Habits in Life | Bonus Talk with Jeff Warren (Fri, May 14, 2021)
";
• 346: The Gospel of Adequacy | Miguel Sancho & Felicia Morton (Wed, May 12, 2021)
";
• 345: How to Change Your Habits | Katy Milkman (Mon, May 10, 2021)
";
• A Non-Obvious Way to Relax | Bonus Meditation with Anushka Fernandopulle (Fri, May 07, 2021)
";
• 344: How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda (Wed, May 05, 2021)
";
• 343: What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams (Mon, May 03, 2021)
";
• A Deep Hack for Dealing with Family | Bonus Meditation with Anushka Fernandopulle (Fri, Apr 30, 2021)
";
• 342: The Science of Building Better Relationships | Marissa King (Wed, Apr 28, 2021)
";
• 341: The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson (Mon, Apr 26, 2021)
";
• What’s Good | Bonus Meditation with Oren Jay Sofer (Fri, Apr 23, 2021)
";
• 340: The Science of Hope | Jacqueline Mattis (Wed, Apr 21, 2021)
";
• 339: Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer (Mon, Apr 19, 2021)
";
• How to See Hope in the Everyday | Bonus Meditation with Sebene Selassie (Fri, Apr 16, 2021)
";
• 338: Discomfort: A Counterintuitive Source of Hope | Sebene Selassie (Wed, Apr 14, 2021)
";
• 337: Hope Is a Skill | George Mumford (Mon, Apr 12, 2021)
";
• How to Handle Restlessness | Bonus Meditation with Joseph Goldstein (Fri, Apr 09, 2021)
";
• Three Mindfulness Strategies from Joseph Goldstein (2020) (Wed, Apr 07, 2021)
";
• 336: How Your Emotions Are Made | Lisa Feldman Barrett (Mon, Apr 05, 2021)
";
• A Great Way to Relax | Bonus Meditation with Oren Jay Sofer (Fri, Apr 02, 2021)
";
• 335: A Pressure Cooker for Insight | Bart van Melik (Wed, Mar 31, 2021)
";
• 334: Three Lessons from Happiness Research | Emma Seppälä (Mon, Mar 29, 2021)
";
• Mindfulness in the Body | Bonus Meditation with Sebene Selassie (Fri, Mar 26, 2021)
";
• 333: The Self-Interested Case for Examining Your Biases | John Biewen (Wed, Mar 24, 2021)
";
• 332: The Profound Upside of Self-Diminishment | George Saunders (Mon, Mar 22, 2021)
";
• Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos (Fri, Mar 19, 2021)
";
• 331: How to Understand Oneness | Roshi Norma Wong (Wed, Mar 17, 2021)
";
• 330: How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis (Mon, Mar 15, 2021)
";
• How To Handle It When People Let You Down | Bonus Meditation with Diana Winston (Fri, Mar 12, 2021)
";
• 329: How to Break Your Anxiety Habit | Judson Brewer (Wed, Mar 10, 2021)
";
• 328: A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam (Mon, Mar 08, 2021)
";
• Coming into Balance | Bonus Meditation with Sebene Selassie (Fri, Mar 05, 2021)
";
• 327: Uprooting Your Delusions | Andrea Fella (Wed, Mar 03, 2021)
";
• 326: How to Make a Masterpiece | Pete Docter (Mon, Mar 01, 2021)
";
• Freedom Anywhere | Bonus Meditation with Joseph Goldstein (Fri, Feb 26, 2021)
";
• 325: A New Way to Think About Addiction | Annie Grace (Wed, Feb 24, 2021)
";
• 324: Your Craving Mind | Kevin Griffin (Mon, Feb 22, 2021)
";
• Forgive Yesterday and Reset | Bonus Meditation with Sebene Selassie (Fri, Feb 19, 2021)
";
• Making it RAIN | Tara Brach (Wed, Feb 17, 2021)
";
• Holding it Together When Things Fall Apart | Pema Chödrön (Mon, Feb 15, 2021)
";
• You Are Not Alone | Bonus Meditation with Joanna Hardy (Fri, Feb 12, 2021)
";
• 323: How (and Why) to Hug Your Inner Dragons | Richard Schwartz (Wed, Feb 10, 2021)
";
• 322: A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo (Mon, Feb 08, 2021)
";
• I Don’t Want to Meditate | Bonus Meditation with Matthew Hepburn (Fri, Feb 05, 2021)
";
• 321: The Joy of Being Wrong | Adam Grant (Wed, Feb 03, 2021)
";
• 320: The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung (Mon, Feb 01, 2021)
";
• The Upside of Impermanence | Bonus Meditation with Joseph Goldstein (Fri, Jan 29, 2021)
";
• 319: How to Do Nothing | Jenny Odell (Wed, Jan 27, 2021)
";
• 318: A New Way to Think About Your Time | Ashley Whillans (Mon, Jan 25, 2021)
";
• Everything You Wanted to Know About Self-Love But Were Afraid to Ask | Bonus Q&A with Jeff Warren and Susan Piver (Fri, Jan 22, 2021)
";
• 317: Non-Preachy Ethics | Jozen Tamori Gibson (Wed, Jan 20, 2021)
";
• 316: How to Call People In (Instead of Calling Them Out) | Loretta Ross (Mon, Jan 18, 2021)
";
• How to Work with "The Comparing Mind" | Bonus Meditation with Jeff Warren (Fri, Jan 15, 2021)
";
• 315: A Big Dose of Perspective | Jack Kornfield (Wed, Jan 13, 2021)
";
• 314: A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens (Mon, Jan 11, 2021)
";
• 313: National Trauma–Now What? | Jon Kabat-Zinn Special Edition (Fri, Jan 08, 2021)
";
• 312: You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos (Wed, Jan 06, 2021)
";
• 311: Karamo: How To Actually Do Self-Love (Fri, Jan 01, 2021)
";
• 310: The Scientific Case for Self-Compassion | Chris Germer (Wed, Dec 30, 2020)
";
• 309: The Ultimate New Year's Resolution | Susan Piver and Jeff Warren (Mon, Dec 28, 2020)
";
• A Shortcut to Gratitude | Bonus Meditation with Jay Michaelson (Fri, Dec 25, 2020)
";
• The Anti-Diet | Evelyn Tribole (January, 2020) (Wed, Dec 23, 2020)
";
• Vulnerability: The Key to Courage | Brené Brown (Mon, Dec 21, 2020)
";
• A Counterintuitive Remedy for Stress | Bonus Meditation with Sebene Selassie (Fri, Dec 18, 2020)
";
• Kryptonite for the Inner Critic | Kristin Neff (Wed, Dec 16, 2020)
";
• 308: Manure for Enlightenment | Fleet Maull (Mon, Dec 14, 2020)
";
• A Great Way to Get Out of Your Head | Bonus Meditation with Joseph Goldstein (Fri, Dec 11, 2020)
";
• 307: The Science of Emotional Intelligence | Daniel Goleman (Wed, Dec 09, 2020)
";
• 306: A Meditator in the Arena | Sam Harris (Mon, Dec 07, 2020)
";
• What is Happiness? | Bonus Meditation with Jay Michaelson (Fri, Dec 04, 2020)
";
• 305: Secrets from the Happiness Lab | Laurie Santos (Wed, Dec 02, 2020)
";
• 304: What You Can Learn from the Buddha’s Wife and Aunt | Pamela Weiss (Mon, Nov 30, 2020)
";
• Generosity | Bonus Talk with Norman Fischer (Fri, Nov 27, 2020)
";
• 303: Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal (Wed, Nov 25, 2020)
";
• 302: The Words of the Buddha | Bhikkhu Bodhi (Mon, Nov 23, 2020)
";
• Flipping the Stress Switch | Bonus Meditation with Jeff Warren (Fri, Nov 20, 2020)
";
• 301: A Holiday Survival Guide for Difficult Conversations | Bill Doherty (Wed, Nov 18, 2020)
";
• 300: Six Words to Get You Through a Bad Day | Bonnie Duran (Mon, Nov 16, 2020)
";
• Antidote to Overwhelm | Bonus Meditation with Oren Jay Sofer (Fri, Nov 13, 2020)
";
• 299: Relationship Advice from a “Mega Monk” | Haemin Sunim (Wed, Nov 11, 2020)
";
• 298: How (and Why) to Hack Your Empathy | Jamil Zaki (Mon, Nov 09, 2020)
";
• Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer (Fri, Nov 06, 2020)
";
• 297: Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens (Wed, Nov 04, 2020)
";
• 296: How to Use Social Media without Losing Your Mind | Randy Fernando (Mon, Nov 02, 2020)
";
• An Acronym To Keep You Sane | Bonus Meditation with Roshi Joan Halifax (Fri, Oct 30, 2020)
";
• 295: How To Be Grateful When Everything Sucks | DaRa Williams (Wed, Oct 28, 2020)
";
• 294: Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax (Mon, Oct 26, 2020)
";
• Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala (Fri, Oct 23, 2020)
";
• 293: A Star, Utterly Unguarded | Brett Eldredge (Wed, Oct 21, 2020)
";
• 292: The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala (Mon, Oct 19, 2020)
";
• Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams (Fri, Oct 16, 2020)
";
• 291: Three Mindfulness Strategies from Joseph Goldstein (Wed, Oct 14, 2020)
";
• 290: The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams (Mon, Oct 12, 2020)
";
• Reset Your Nervous System | Bonus Meditation with JoAnna Hardy (Fri, Oct 09, 2020)
";
• 289: Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price (Wed, Oct 07, 2020)
";
• 288: What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy (Mon, Oct 05, 2020)
";
• Fear Itself | Bonus Meditation with Sharon Salzberg (Fri, Oct 02, 2020)
";
• 287: Can You Change Your Relationship With Fear? | Dr. Abigail Marsh (Wed, Sep 30, 2020)
";
• 286: Feeding the Mind | Dr. Mark Hyman (Mon, Sep 28, 2020)
";
• Happiness Doesn't Have to be an Accident | Bonus Meditation with Diana Winston (Fri, Sep 25, 2020)
";
• 285: What’s the Point of Joy Right Now? | James Baraz (Wed, Sep 23, 2020)
";
• 284: How To Handle A Narcissist (Including, Maybe...Yourself) | Keith Campbell (Mon, Sep 21, 2020)
";
• Anxious? Listen to This. | Bonus Meditation with Joseph Goldstein (Fri, Sep 18, 2020)
";
• 283: The Buddha’s Foundational Listicle | Phillip Moffitt (Wed, Sep 16, 2020)
";
• 282: The “Lifequake” Survival Guide | Bruce Feiler (Mon, Sep 14, 2020)
";
• What To Do When You Get Angry? | Bonus Meditation with Jessica Morey (Fri, Sep 11, 2020)
";
• 281: What a Buddhist Monk Learned from Nearly Being Assasinated | Bhante Buddharakkhita (Wed, Sep 09, 2020)
";
• 280: One Man’s Planetary Quest for Happiness | Ravi Patel (Mon, Sep 07, 2020)
";
• Try This Meditation Before You Try to Change the World | Bonus Meditation with Sharon Salzberg (Fri, Sep 04, 2020)
";
• 279: How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg (Wed, Sep 02, 2020)
";
• 278: How To Stay Centered When You’re Skiing Off a Cliff | Angel Collinson (Mon, Aug 31, 2020)
";
• Reflecting on Your Life | Bonus Meditation with Sebene Selassie (Fri, Aug 28, 2020)
";
• 277: This Conversation Actually Explains Oneness With The Universe | Sebene Selassie (Wed, Aug 26, 2020)
";
• 276: Are We All Traumatized? | Dr. Pat Ogden (Mon, Aug 24, 2020)
";
• How Not To Be Yanked Around By Your Emotions | Bonus Meditation with Joseph Goldstein (Fri, Aug 21, 2020)
";
• 275: Improving Your Relationships, Buddhist Style | Martine Batchelor (Wed, Aug 19, 2020)
";
• 274: The Case for Optimism | Dr. Jonathan Salk (Mon, Aug 17, 2020)
";
• Three Resilience Tools for Stressful Times | Bonus Meditation with Sebene Selassie (Fri, Aug 14, 2020)
";
• 273: A Master Class in Resilience | George Mumford (Wed, Aug 12, 2020)
";
• 272: The Secrets of Gritty People | Angela Duckworth (Mon, Aug 10, 2020)
";
• You Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein (Fri, Aug 07, 2020)
";
• 271: The Antidote to Burnout | Leah Weiss (Wed, Aug 05, 2020)
";
• 270: You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong (Mon, Aug 03, 2020)
";
• Soothe Anxiety to Sleep | Bonus Meditation with Matthew Hepburn (Fri, Jul 31, 2020)
";
• 269: The Sex Episode | Devon and Craig Hase (Wed, Jul 29, 2020)
";
• 268: How to Get Sleep in Anxious Times | Dr. Donn Posner (Mon, Jul 27, 2020)
";
• Performance Anxiety | Bonus Meditation with Oren Jay Sofer (Fri, Jul 24, 2020)
";
• 267: How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais (Wed, Jul 22, 2020)
";
• 266: The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren (Mon, Jul 20, 2020)
";
• How Not to Be Owned by Desire | Bonus Meditation with Joseph Goldstein (Fri, Jul 17, 2020)
";
• 265: The Upside of Desire | Cara Lai (Wed, Jul 15, 2020)
";
• 264: The Brain Science of Enlightenment | Rick Hanson (Mon, Jul 13, 2020)
";
• An Infinitely Portable Meditation Technique | Bonus Meditation with JoAnna Hardy (Fri, Jul 10, 2020)
";
• 263: The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong (Wed, Jul 08, 2020)
";
• 262: Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem (Mon, Jul 06, 2020)
";
• Getting Out of Your Head | Bonus Meditation with Diana Winston (Fri, Jul 03, 2020)
";
• 261: Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel (Wed, Jul 01, 2020)
";
• 260: The Science of Happiness | Emiliana Simon-Thomas (Mon, Jun 29, 2020)
";
• Emotional Awareness | Oren Sofer Bonus Guided Meditation (Fri, Jun 26, 2020)
";
• 259: How You Can Help Transform America's Racial Karma | Dr. Larry Ward (Wed, Jun 24, 2020)
";
• 258: Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer (Mon, Jun 22, 2020)
";
• Antidote to Fear | George Mumford Guided Meditation (Fri, Jun 19, 2020)
";
• 257: The Dharma of Harriet Tubman | Spring Washam (Wed, Jun 17, 2020)
";
• 256: White People, Drop the Shame and Get Curious | Shelly Graf (Mon, Jun 15, 2020)
";
• See Through Unconscious Bias | Bonus Meditation with Sebene Selassie (Fri, Jun 12, 2020)
";
• 255: The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche (Wed, Jun 10, 2020)
";
• 254: White People Talking About Whiteness | Eleanor Hancock (Mon, Jun 08, 2020)
";
• Waking Up to the Distortion of Racism | Bonus Talk with Zenju Earthlyn Manuel (Fri, Jun 05, 2020)
";
• 253: An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens (Wed, Jun 03, 2020)
";
• 252: You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators) (Mon, Jun 01, 2020)
";
• 251: The Dalai Lama's Advice for Right Now (Wed, May 27, 2020)
";
• 250: Holding it Together When Things Fall Apart | Pema Chodron (Mon, May 25, 2020)
";
• How Not to Say Stupid Stuff When You're Stressed | Susan Piver TPH Live Bonus (Fri, May 22, 2020)
";
• 249: Don't Let This Crisis Go To Waste | Roshi Joan Halifax (Wed, May 20, 2020)
";
• 248: How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein (Mon, May 18, 2020)
";
• Facing Uncertainty | Bonus Meditation with Alexis Santos (Fri, May 15, 2020)
";
• 247: Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein (Wed, May 13, 2020)
";
• 246: Losing Your Patience? Here's How to Get it Back (Mon, May 11, 2020)
";
• Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk (Fri, May 08, 2020)
";
• 245: The Other Side of the Pandemic | Rev. angel Kyodo williams (Wed, May 06, 2020)
";
• 244: Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin (Mon, May 04, 2020)
";
• A Meditation for Money Worries | Sebene Selassie (Fri, May 01, 2020)
";
• 243: Can You Be OK With Uncertainty? | Jack Kornfield (Wed, Apr 29, 2020)
";
• 242: A Buddhist Approach to Money Worries | Ethan Nichtern (Mon, Apr 27, 2020)
";
• How to Handle our Collective Grief | Sharon Salzberg Bonus Meditation (Fri, Apr 24, 2020)
";
• 241: Crisis Advice from "Meditation MacGyver" | Jeff Warren (Wed, Apr 22, 2020)
";
• 240: Why We're All Grieving - and How To Deal With It | David Kessler (Mon, Apr 20, 2020)
";
• Loneliness & Belonging | Bonus Meditation with Oren Jay Sofer (Fri, Apr 17, 2020)
";
• 239: How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff (Wed, Apr 15, 2020)
";
• 238: You Don't Have to be Alone to be Lonely | Former Surgeon General Dr. Vivek Murthy (Mon, Apr 13, 2020)
";
• Don't Take on Others' Stress | Bonus Meditation with Jeff Warren (Fri, Apr 10, 2020)
";
• 237: Is It Still OK to Be Happy? | Sylvia Boorstein (Wed, Apr 08, 2020)
";
• 236: Love in the Time of COVID | Esther Perel (Mon, Apr 06, 2020)
";
• How to Calm Down | Bonus Meditation with Matthew Hepburn (Fri, Apr 03, 2020)
";
• 235: Joseph Goldstein | Meditating In A Pandemic (Wed, Apr 01, 2020)
";
• 234: How to Engage Corona-Deniers (and Other Ethical Dilemmas) (Fri, Mar 27, 2020)
";
• 233: Sharon Salzberg Makes Me Feel Better (Wed, Mar 25, 2020)
";
• Jack Kornfield on Ten Percent Happier Live | Bonus Episode (Mon, Mar 23, 2020)
";
• 232: How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter (Fri, Mar 20, 2020)
";
• 231: Parenting in a Pandemic | Susan Kaiser Greenland (Wed, Mar 18, 2020)
";
• How to Handle Coronavirus Anxiety | Special Edition (Fri, Mar 13, 2020)
";
• 230: Work Less, Get More Done | Alex Soojung Kim-Pang (Wed, Mar 11, 2020)
";
• 229: Buddhism Without Beliefs | Stephen Batchelor (Wed, Mar 04, 2020)
";
• 228: The Medieval Executioner in Your Head | Valerie Brown (Wed, Feb 26, 2020)
";
• 227: Race is Not Tangential to Meditation | Rhonda V. Magee (Wed, Feb 19, 2020)
";
• 226: The Dharma of Instagram | Yung Pueblo (Wed, Feb 12, 2020)
";
• 225: Happiness Takes Work | Sonja Lyubomirsky (Wed, Feb 05, 2020)
";
• 224: Tara Brach: Making it RAIN (Wed, Jan 29, 2020)
";
• 223: Jon Kabat-Zinn | Meditation as a Love Affair (Wed, Jan 22, 2020)
";
• 222: How to Become a Regular Meditator (and More) | Alexis Santos (Wed, Jan 15, 2020)
";
• 221: All Your Sleep Questions, Answered | Dr. Matthew Walker (Wed, Jan 08, 2020)
";
• Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris (Mon, Jan 06, 2020)
";
• 220: The Anti-Diet | Evelyn Tribole (Wed, Jan 01, 2020)
";
• 219: Making and Breaking Habits, Sanely | Kelly McGonigal (Thu, Dec 26, 2019)
";
• 218: The Profound Upsides of Mortality | Nikki Mirghafori, PhD (Wed, Dec 18, 2019)
";
• 217: The World's a Mess, But Don't Freak Out | Norman Fischer (Wed, Dec 11, 2019)
";
• 216: How to Thrive Under Stress | Elizabeth Stanley, PhD (Wed, Dec 04, 2019)
";
• 215: What's Your Motivation? Thubten Chodron (Wed, Nov 27, 2019)
";
• 214: The Case for Devotion, Kittisaro and Thanissara (Wed, Nov 20, 2019)
";
• 213: Mating in Captivity, Esther Perel (Wed, Nov 13, 2019)
";
• 212: The Likeability Trap, Alicia Menendez (Wed, Nov 06, 2019)
";
• 211: How to Make it in Hollywood (and everywhere else), Brian Grazer (Wed, Oct 30, 2019)
";
• 210: Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak (Wed, Oct 23, 2019)
";
• Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD (Sat, Oct 19, 2019)
";
• 209: Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD (Wed, Oct 16, 2019)
";
• Bonus Meditation, See Yourself Compassionately, Jessica Morey (Sat, Oct 12, 2019)
";
• 208: Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears (Wed, Oct 09, 2019)
";
• Bonus Meditation with Sharon Salzberg, Self-Compassion (Sat, Oct 05, 2019)
";
• 207: A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei (Wed, Oct 02, 2019)
";
• Bonus Meditation with Joseph Goldstein, Be Simple & Easy (Sat, Sep 28, 2019)
";
• 206: Finally... The Joseph Goldstein Episode (Wed, Sep 25, 2019)
";
• 205: Living on Overtime, David C. Fajgenbaum (Wed, Sep 18, 2019)
";
• 204: Love, Death, Tech and Psychedelics, Jack Kornfield, Meditation O.G. (Wed, Sep 11, 2019)
";
• 203: Civility Pays, Christine Porath (Wed, Sep 04, 2019)
";
• 202: Can Meditation Prolong Your Life?, Dr. Peter Attia (Wed, Aug 28, 2019)
";
• Bonus Meditation with Sharon Salzberg, Walking Meditation (Sat, Aug 24, 2019)
";
• 201: Doing "The Work," Byron Katie (Wed, Aug 21, 2019)
";
• 200: Sharon Salzberg, A Meditation Master Stares Down Death (Wed, Aug 14, 2019)
";
• 199: Patrick Dempsey, Meditation: The Secret to His Success (Wed, Aug 07, 2019)
";
• 198: Meditation And Loss, Dean Valoras (Wed, Jul 31, 2019)
";
• 197: Escape from Zombieland, Koshin Paley Ellison (Wed, Jul 24, 2019)
";
• Bonus Meditation with Sebene Selassie, "Stress Better" (Sat, Jul 20, 2019)
";
• 196: Stress Better, Modupe Akinola (Wed, Jul 17, 2019)
";
• 195: Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein (Wed, Jul 10, 2019)
";
• 194: Atomic Habits, James Clear (Wed, Jul 03, 2019)
";
• 193: Enough-ness and the Hungry Ghost, Narayan Liebenson (Wed, Jun 26, 2019)
";
• 192: The Art of Growing Up, Jerry Colonna (Wed, Jun 19, 2019)
";
• 191: Can Meditation Improve Politics? Chris Ruane and Jamie Bristow (Wed, Jun 12, 2019)
";
• 190: The Fundamental Mystery of the Mind, Annaka Harris (Wed, Jun 05, 2019)
";
• Bonus: Ten Percent Happier Talks “Just This,” Diana Winston (Wed, May 29, 2019)
";
• 189: Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston (Wed, May 29, 2019)
";
• 188: Digital Minimalism, Cal Newport (Wed, May 22, 2019)
";
• 187: Is Enlightenment Possible for Regular People, Daniel M. Ingram (Wed, May 15, 2019)
";
• 186: The Importance of Dying Before You Die, Helen Tworkov (Wed, May 08, 2019)
";
• 185: Brené Brown, Vulnerability: The Key to Courage (Wed, May 01, 2019)
";
• 184: The Zen Priest with an MBA, Marc Lesser (Wed, Apr 24, 2019)
";
• 183: Fighting Depression with Social Connection, Johann Hari (Wed, Apr 17, 2019)
";
• 182: Imposter Syndrome, Politics and Sensuality, Dr. Jay Michaelson (Wed, Apr 10, 2019)
";
• 181: Dr. Jennifer Ashton, Life After Suicide (Wed, Apr 03, 2019)
";
• 180: Dolly Chugh, How Good People Fight Bias (Wed, Mar 27, 2019)
";
• 179: Anuradha Bhagwati, Activism Against Military Sexual Assault (Wed, Mar 20, 2019)
";
• 178: Gretchen Rubin, Outer Order, Inner Calm (Wed, Mar 13, 2019)
";
• 177: Mirabai Bush, Conversations on Loving and Dying (Wed, Mar 06, 2019)
";
• 176: Arthur C. Brooks, Love Your Enemies (Wed, Feb 27, 2019)
";
• 175: Rasmus Hougaard and Jacqueline Carter, The Mind of the Leader (Wed, Feb 20, 2019)
";
• 174: Loretta Hidalgo Whitesides, The New Right Stuff (Wed, Feb 13, 2019)
";
• 173: Sam Harris and Dan Harris Live Show (Wed, Feb 06, 2019)
";
• 172: Mark Epstein, Combining Buddhism and Western Psychotherapy (Wed, Jan 30, 2019)
";
• 171: Frank Ostaseski, What Death Can Teach Us About Living (Wed, Jan 23, 2019)
";
• 170: Ellen Hendriksen, Rising Above Social Anxiety (Wed, Jan 16, 2019)
";
• 169: Oliver Burkeman, The Power of Negative Thinking (Wed, Jan 09, 2019)
";
• 168: Jeff Warren, New Year, New You (Wed, Jan 02, 2019)
";
• 167: Ben Feder, Making Every Day a Sabbatical (Wed, Dec 26, 2018)
";
• 166: Paula Faris, Journey of Faith (Wed, Dec 19, 2018)
";
• 165: Oren Jay Sofer, Practicing Mindful Communication (Wed, Dec 12, 2018)
";
• 164: Ruth King, Being Mindful of Race (Wed, Dec 05, 2018)
";
• 163: Michael Gelb, Applying Genius Thinking (Wed, Nov 28, 2018)
";
• 162: Amos Lee, Reaching Out Through Music (Wed, Nov 21, 2018)
";
• 161: Matt Gutman, The Boys in the Cave (Wed, Nov 14, 2018)
";
• 160: Jordan Harbinger, Networking and Relationship Development (Wed, Nov 07, 2018)
";
• 159: Judson Brewer, Unwinding Anxiety (Wed, Oct 31, 2018)
";
• 158: Tal Rabinowitz, Forgoing Hollywood and Finding Meditation (Wed, Oct 24, 2018)
";
• 157: Adam Grant, The Benefits of Generosity (Wed, Oct 17, 2018)
";
• 156: Shawn Achor, The Science Behind Gratitude (Wed, Oct 10, 2018)
";
• 155: Strauss Zelnick, Becoming Ageless (Wed, Oct 03, 2018)
";
• 154: Susan Piver, Buddhist Wisdom for Modern Relationships (Wed, Sep 26, 2018)
";
• 153: Brett Eldredge, Country Star Discusses His Vulnerability (Wed, Sep 19, 2018)
";
• 152: Scott Rogers, Embracing Your Adversary (Wed, Sep 12, 2018)
";
• 151: Dan St. Germain, 'Takes a Village to Keep Me Going' (Wed, Sep 05, 2018)
";
• 150: Mallika Chopra, Introducing Middle Schoolers to Meditation (Wed, Aug 29, 2018)
";
• 149: Dzigar Kongtrul Rinpoche, 'Potential of Tsewa Is in Everyone' (Wed, Aug 22, 2018)
";
• 148: Thomas McConkie, The Mormon Meditator (Wed, Aug 15, 2018)
";
• 147: Elizabeth Cutler, SoulCycle Co-Founder (Wed, Aug 08, 2018)
";
• 146: Culture Abuse, Finding Peace in Punk Rock (Wed, Aug 01, 2018)
";
• 145: Light Watkins, 'Simplify the Approach' (Wed, Jul 25, 2018)
";
• 144: Spring Washam, 'What Was Creating All This Suffering?' (Wed, Jul 18, 2018)
";
• 143: Scott Edelstein, When Spiritual Leaders 'Stray' (Wed, Jul 11, 2018)
";
• 142: Jeremy Richman, 'There Is Hope in Helping' (Wed, Jul 04, 2018)
";
• 141: Alison Wright, World-Traveling Photographer (Wed, Jun 27, 2018)
";
• 140: Scott Norton, The Condiments Guy Who Meditates (Wed, Jun 20, 2018)
";
• 139: Diana Butler Bass, 100 Days of Gratitude (Wed, Jun 13, 2018)
";
• 138: Dr. Stephanie Sarkis, Meditating While Having ADHD (Wed, Jun 06, 2018)
";
• 137: Roshi Joan Halifax, 'Turning Towards the Suffering' (Wed, May 30, 2018)
";
• 136: Sally Kohn, 'We Need to Fix Hate' (Wed, May 23, 2018)
";
• 135: Paul Gilmartin, The Battles in Our Heads, Uncensored (Wed, May 16, 2018)
";
• 134: Thupten Jinpa, The Importance of Compassion - LIVE! (Wed, May 09, 2018)
";
• 133: Catherine Price, Redefining Your Relationship with Your Phone (Wed, May 02, 2018)
";
• 132: George Haas, Regulating the 'Fear Mind' (Wed, Apr 25, 2018)
";
• 131: Ezra Klein, How We Interact with Politics Matters (Wed, Apr 18, 2018)
";
• 130: Janice Marturano, How to Be a Better Boss (Wed, Apr 11, 2018)
";
• 129: Daniel Pink, 'When' Can Make a Big Difference (Wed, Apr 04, 2018)
";
• 128: Andrea Petersen, Untangling from Anxiety (Wed, Mar 28, 2018)
";
• 127: Lewis Howes, Former Pro-Athlete on Removing 'Mask of Masculinity' (Wed, Mar 21, 2018)
";
• 126: Hansa Bergwall, Reminding Us That We Die So That We Live (Wed, Mar 14, 2018)
";
• 125: Lt. Col. Jannell MacAulay, Teaching 'Mental Push-ups' in US Air Force (Wed, Mar 07, 2018)
";
• 124: Rhonda Magee, Law Professor Using Mindfulness to Defeat Bias (Wed, Feb 28, 2018)
";
• 123: Brad Katsuyama, Wall Street Reformer (Wed, Feb 21, 2018)
";
• 122: Bob Roth, Meditation Teacher to the Stars (Wed, Feb 14, 2018)
";
• 121: Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids (Wed, Feb 07, 2018)
";
• 120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author (Wed, Jan 31, 2018)
";
• 119: Yael Shy, Helping College Students Fight Stress and FOMO (Wed, Jan 24, 2018)
";
• 118: Danica Patrick, Racing Superstar (Wed, Jan 17, 2018)
";
• 117: James Altucher, Master of Reinvention (Wed, Jan 10, 2018)
";
• 116: Manoush Zomorodi, Host of 'Note to Self' Podcast (Wed, Jan 03, 2018)
";
• 115: Your Meditation Questions, Answered! (Wed, Dec 27, 2017)
";
• 114: Dr. Bianca Harris (Wed, Dec 20, 2017)
";
• 113: Jeff Warren, After the '10% Happier' Road Trip (Wed, Dec 13, 2017)
";
• 112: Dr. David Vago, This Is Your Brain on Meditation (Wed, Dec 06, 2017)
";
• 111: Ginger Zee, ABC News Chief Meteorologist (Bonus!) (Fri, Dec 01, 2017)
";
• 110: Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation' (Wed, Nov 29, 2017)
";
• Guided Meditation: 'A Reflection On the Important Things' by The Minimalists (Thu, Nov 23, 2017)
";
• 109: Bonnie St. John, Former Olympic Skier, Motivational Speaker (Wed, Nov 22, 2017)
";
• 108: Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach (Wed, Nov 15, 2017)
";
• 107: Andrew Scheffer, The Wharton Monk (Wed, Nov 08, 2017)
";
• 106: Shiza Shahid, Malala Fund Co-Founder (Wed, Nov 01, 2017)
";
• 105: Leslie Booker, Activism and the Dharma (Wed, Oct 25, 2017)
";
• 104: Adam Levin, X Ambassadors Drummer (Wed, Oct 18, 2017)
";
• 103: Sally Quinn, Walking the Labyrinth (Wed, Oct 11, 2017)
";
• 102: Anderson Cooper, CNN Anchor (Wed, Oct 04, 2017)
";
• 101: Nicholas Hoult & Danny Strong, 'Rebel in the Rye' (Wed, Sep 27, 2017)
";
• 100: Tom Bergeron, 'Dancing With the Stars' Host (Wed, Sep 20, 2017)
";
• 99: Gretchen Rubin, 'The Four Tendencies' (Wed, Sep 13, 2017)
";
• 98: Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!) (Fri, Sep 08, 2017)
";
• 97: Justin von Bujdoss, Buddhist Chaplain at Rikers Island (Wed, Sep 06, 2017)
";
• 96: Jaimal Yogis, A Surfer's Quest for Zen (Wed, Aug 30, 2017)
";
• 95: Robert Wright, 'Why Buddhism is True' (Bonus!) (Fri, Aug 25, 2017)
";
• 94: LeAnn Rimes, Grammy-Winning Artist (Wed, Aug 23, 2017)
";
• 93: Ethan Nichtern, 'The Dharma of The Princess Bride' (Wed, Aug 16, 2017)
";
• 92: Moby and Google's Bill Duane at Wanderlust Hollywood (Live!) (Wed, Aug 09, 2017)
";
• 91: Anurag Gupta, Attorney 'Hacking' Unconscious Bias (Wed, Aug 02, 2017)
";
• 90: Rich Roll, Vegan Ultra-Endurance Athlete (Wed, Jul 26, 2017)
";
• 89: Lt. Richard Goerling, Mindfulness in Police Work (Wed, Jul 19, 2017)
";
• Guided Meditation: Getting Out Of Your Head in an Age of Polarization (Mon, Jul 17, 2017)
";
• 88: Virginia Heffernan: Writer, 'Trumpcast' Podcast Co-Host (Wed, Jul 12, 2017)
";
• 87: Rep. Tim Ryan, Teaching Congress to Meditate (Wed, Jul 05, 2017)
";
• 86: Gary Vaynerchuk, Media Industry Leader (Wed, Jun 28, 2017)
";
• 85: Mark Coleman, Meditating in the Great Outdoors (Wed, Jun 21, 2017)
";
• 84: James Gimian, Mindful Magazine Publisher (Wed, Jun 14, 2017)
";
• 83: Josh Groban, Multi-Platinum Recording Artist, Actor (Bonus!) (Fri, Jun 09, 2017)
";
• 82: Cory Muscara, Mindfulness Teacher, Former Monk (Wed, Jun 07, 2017)
";
• Guided Meditation: Remembering Your Goodness (Bonus!) (Mon, Jun 05, 2017)
";
• 81: Sharon Salzberg, 'Real Love' (Wed, May 31, 2017)
";
• 80: Bellamy Young, TV's "Scandal" Star (Fri, May 26, 2017)
";
• 79: Willoughby Britton, Jared Lindahl -- Does Meditation Have a Dark Side? (Wed, May 24, 2017)
";
• 78: Lodro Rinzler, Meditation for the Heartbroken (Wed, May 17, 2017)
";
• 77: Jen Kirkman, Comedian, Author (Wed, May 10, 2017)
";
• 76: Jeffrey Walker, Former JPMorgan Exec, Philanthropist (Bonus!) (Fri, May 05, 2017)
";
• 75: Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction (Wed, May 03, 2017)
";
• Guided Meditation: Jon Kabat-Zinn (Bonus!) (Wed, May 03, 2017)
";
• 74: Russell Simmons, Philanthropist, Entrepreneur, Author and Activist (Wed, Apr 26, 2017)
";
• 73: David Leite, Food Writer, Memoirist (LIVE!) (Wed, Apr 19, 2017)
";
• Guided Meditation: Thoughts Are Not Solid (Bonus!) (Mon, Apr 17, 2017)
";
• 72: Daniel Goleman, Diving into 'Emotional Intelligence' (Bonus Episode!) (Fri, Apr 14, 2017)
";
• 71: Sam Harris, 'Waking Up' Podcast Host, Neuroscientist (Wed, Apr 12, 2017)
";
• 70: Clair Brown, Economist, Author of 'Buddhist Economics' (Wed, Apr 05, 2017)
";
• 69: Jewel, Grammy-Nominated Singer-Songwriter, Actress (Bonus!) (Fri, Mar 31, 2017)
";
• 68: Jerry Colonna, 'CEO Whisperer' and Reboot.io Founder (Wed, Mar 29, 2017)
";
• 67: Colin Beavan, the 'No Impact Man' (Wed, Mar 22, 2017)
";
• 66: Profs. Holly Richardson & Matt Jarman, Virginia Military Institute (Wed, Mar 15, 2017)
";
• Guided Meditation: Coming to Center (Bonus!) (Mon, Mar 13, 2017)
";
• 65: Sylvia Moir, Tempe, Arizona, Police Chief (Wed, Mar 08, 2017)
";
• 64: Shinzen Young, Meditation Teacher (Wed, Mar 01, 2017)
";
• Guided Meditation: Shinzen Young (Bonus!) (Wed, Mar 01, 2017)
";
• 63: Billy Crudup, 'Jackie,' '20th Century Women' Actor (Oscars Bonus Episode!) (Fri, Feb 24, 2017)
";
• 62: Hannah Hart, Creator of YouTube's 'My Drunk Kitchen' (Wed, Feb 22, 2017)
";
• 61: Dr. Judson Brewer, Using Mindfulness to Beat Addiction (Wed, Feb 15, 2017)
";
• 60: Matthieu Ricard, French Monk and 'World's Happiest Man' (Wed, Feb 08, 2017)
";
• 59: Mary Karr, Best-Selling Poet and Master Memoirist (Wed, Feb 01, 2017)
";
• 58: Elvis Duran, Morning Radio Show Star (Wed, Jan 25, 2017)
";
• 57: Jeff Warren & the '10% Happier' Road Trip! (Bonus Episode!) (Fri, Jan 20, 2017)
";
• Guided Meditation: Inauguration + Working with Strong Emotions (Thu, Jan 19, 2017)
";
• 56: George Stephanopoulos, ABC News Chief Anchor (Wed, Jan 18, 2017)
";
• 55: Soren Gordhamer, Being Mindful in Silicon Valley (Wed, Jan 11, 2017)
";
• 54: Vince Horn, Buddhist Geek on Struggling with Nirvana (Wed, Jan 04, 2017)
";
• 53: Josh Radnor, "How I Met Your Mother" Star Back in Theater (Wed, Dec 28, 2016)
";
• 52: Andrew Olendzki, Teaching Old-School Buddhism (Wed, Dec 21, 2016)
";
• 51: Handling Holiday Stress (Bonus Episode!) (Mon, Dec 19, 2016)
";
• Guided Meditation - Holiday Stress: 'SURF the Urge' (Mon, Dec 19, 2016)
";
• 50: Joe DiNardo, Grief and Meditation (Wed, Dec 14, 2016)
";
• 49: Robert Thurman, Renowned Buddhist Scholar (Wed, Dec 07, 2016)
";
• 48: John Mulaney, Comedian Turned Broadway Star (Wed, Nov 30, 2016)
";
• 47: Jessica Morey, Teaching Meditation to Teenagers (Wed, Nov 23, 2016)
";
• 46: Sadhguru Jaggi Vasudev, Renowned Indian Yogi and Mystic (Wed, Nov 16, 2016)
";
• 45: Colin O'Brady, Pro-Endurance Athlete (Wed, Nov 09, 2016)
";
• 44: Duncan Sheik, '90s Rocker Turned Broadway Composer (Wed, Nov 02, 2016)
";
• Guided Meditation: Election Stress (Powers of Ten) (Tue, Nov 01, 2016)
";
• Guided Meditation: 'Driving' (Fri, Oct 28, 2016)
";
• 43: Judge Jeremy Fogel, Using Mindfulness on the Bench (Wed, Oct 26, 2016)
";
• 42: Sebene Selassie, A Life of Service While Fighting Breast Cancer (Wed, Oct 19, 2016)
";
• 41: Robin Roberts, "GMA" Anchor, Cancer Survivor (Bonus Episode!) (Mon, Oct 17, 2016)
";
• 40: Election Stress Special (Bonus Episode!) (Sun, Oct 16, 2016)
";
• 39: Jason Stirman, Ex-Twitter, Medium Exec Turned App Entrepreneur (Wed, Oct 12, 2016)
";
• 38: Eileen Fisher, Fashion Icon (Wed, Oct 05, 2016)
";
• 37: Tony Wright, Exonerated After 25 Years (Bonus Episode!) (Tue, Oct 04, 2016)
";
• 36: Spring Washam, Meditation and Dharma Teacher (Wed, Sep 28, 2016)
";
• 35: Alan Cumming, Actor, Author, Activist (Wed, Sep 21, 2016)
";
• 34: Elizabeth Vargas, ABC News Anchor (Wed, Sep 14, 2016)
";
• Guided Meditation: 'The Training Ground' (Fri, Sep 09, 2016)
";
• 33: Chef Eric Ripert (Wed, Sep 07, 2016)
";
• 32: The Minimalists, Joshua Fields Millburn and Ryan Nicodemus (Wed, Aug 31, 2016)
";
• 31: Dr. Michael Gervais, Sports Psychologist (Wed, Aug 24, 2016)
";
• 30: Jesse Israel (Wed, Aug 17, 2016)
";
• 29: Dr. Richard Davidson (Wed, Aug 10, 2016)
";
• 28: Oren J. Sofer (Wed, Aug 03, 2016)
";
• 27: Mingyur Rinpoche (Wed, Jul 27, 2016)
";
• 26: Dan Ryckert (Wed, Jul 20, 2016)
";
• 25: Claire Hoffman (Wed, Jul 13, 2016)
";
• 24: Dr. Amishi Jha & Maj. Gen. Walter Piatt (Wed, Jul 06, 2016)
";
• 23: Mario Batali (Wed, Jun 29, 2016)
";
• 22: Dr. Mark Epstein (Wed, Jun 22, 2016)
";
• 21: Arianna Huffington (Wed, Jun 15, 2016)
";
• Guided Meditation: 'Dictators of the Mind' (Mon, Jun 13, 2016)
";
• 20: Adam Shankman (Wed, Jun 08, 2016)
";
• 19: Emma Seppala (Sun, Jun 05, 2016)
";
• 18: Chade-Meng Tan (Wed, Jun 01, 2016)
";
• 17: Chodo and Koshin (Wed, May 25, 2016)
";
• 16: Ali Smith (Wed, May 18, 2016)
";
• 15: Gretchen Rubin (Our Long-Lost Pilot Episode) (Fri, May 13, 2016)
";
• 14: RuPaul (Thu, May 12, 2016)
";
• 13: Steve Armstrong (Wed, May 11, 2016)
";
• 12: Thupten Jinpa (Wed, May 04, 2016)
";
• Guided Meditation: 'Struggle as Feedback' (Fri, Apr 29, 2016)
";
• 11: Lama Tsomo (Wed, Apr 27, 2016)
";
• 10: Leigh Brasington (Fri, Apr 22, 2016)
";
• 9: Margot Bingham (Wed, Apr 20, 2016)
";
• 8: Sharon Salzberg (Wed, Apr 13, 2016)
";
• 7: George Mumford (Wed, Apr 06, 2016)
";
• Guided Meditation: 'Simply Begin Again' (Fri, Apr 01, 2016)
";
• 6: David Gelles (Wed, Mar 30, 2016)
";
• 5: Amy Cuddy (Sun, Mar 27, 2016)
";
• 4: Dr. Jay Michaelson (Wed, Mar 23, 2016)
";
• 3: Brian Koppelman (Fri, Mar 18, 2016)
";
• 2: Weezer's Rivers Cuomo (Fri, Mar 11, 2016)
";
• 1: Dalai Lama (Fri, Mar 11, 2016)
";

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