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- Dharmette: Insight (23) Seeing with an Unmoving Mind.
(Wed, Jul 09, 2025)
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- Guided Meditation: Stillness
(Wed, Jul 09, 2025)
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- Dharmette: Insight (22) Suffering as Clinging to Release
(Tue, Jul 08, 2025)
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- Guide Meditation: Letting Go of Holding On
(Tue, Jul 08, 2025)
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- Welcoming What We Wish Away
(Mon, Jul 07, 2025)
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- Dharmette: insight (21) Three Kinds of Suffering
(Mon, Jul 07, 2025)
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- Guided Meditation: Meeting Suffering With Respect
(Mon, Jul 07, 2025)
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- Theory of Change
(Sun, Jul 06, 2025)
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- Dharmette: Insight (20) Recognizing Unsatisfactoriness
(Fri, Jul 04, 2025)
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- Guided Meditation: Journey to our Friend Within
(Fri, Jul 04, 2025)
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- Meeting Fear
(Thu, Jul 03, 2025)
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- Dharmette: Insight (19) Aware of Suffering without Suffering
(Thu, Jul 03, 2025)
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- Guided Meditation: Suffering and Non-Suffering
(Thu, Jul 03, 2025)
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- Dharmette: Growing a Spiritual Life
(Wed, Jul 02, 2025)
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- Practice Notes: Meeting of Opposites
(Wed, Jul 02, 2025)
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- Dharmette: Insight (18) Insight into Suffering
(Wed, Jul 02, 2025)
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- Guided Meditation: Don't Make it Worse
(Wed, Jul 02, 2025)
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- Guided Meditation: Emptiness
(Tue, Jul 01, 2025)
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- Dharmette: Insight (17) The Emptiness in Impermanance
(Tue, Jul 01, 2025)
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- Feeling Fear
(Mon, Jun 30, 2025)
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- Guided Meditation: Flowing with Change
(Mon, Jun 30, 2025)
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- Insight (16) Insight with Samadhi
(Mon, Jun 30, 2025)
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- Seven Supporting Factors of Equanimity
(Sun, Jun 22, 2025)
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- Dharmette: Insight (15) The Gap Between Endings and Beginings
(Fri, Jun 20, 2025)
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- Guided Meditation: Openings in Endings
(Fri, Jun 20, 2025)
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- Dharmette: Insight (14) Flowing or Selfing
(Thu, Jun 19, 2025)
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- Guided Meditation: Simplicity of Being
(Thu, Jun 19, 2025)
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- Practice Notes: Not Stopping for Thoughts
(Wed, Jun 18, 2025)
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- Dharmette: Refuge Instead of Ruminating
(Wed, Jun 18, 2025)
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- Victory over Māra (3 of 3)
(Wed, Jun 18, 2025)
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- Dharmette: Insight (13) Insight Revealed
(Wed, Jun 18, 2025)
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- Guided Meditation: Simplicity for Insight
(Wed, Jun 18, 2025)
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- Guided Meditation: Insight into Clinging
(Tue, Jun 17, 2025)
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- Dharmette: Insight (12) Change Highlights Clinging
(Tue, Jun 17, 2025)
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- Crossing the Flood
(Mon, Jun 16, 2025)
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- Dharmette: Insight (11) Introduction to Change and Impermanence
(Mon, Jun 16, 2025)
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- Guided Meditation: Being the River of Change
(Mon, Jun 16, 2025)
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- Sati
(Mon, Jun 16, 2025)
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- Equanimity? Now?
(Sun, Jun 15, 2025)
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- Guided Meditation: Allowing
(Sun, Jun 15, 2025)
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- Dharmette: Moral Vandalism, Anger and Love
(Wed, Jun 11, 2025)
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- Guided Meditation: Following Interest
(Wed, Jun 11, 2025)
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- The Far Shore: The Other Side of Clinging
(Mon, Jun 09, 2025)
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- Meeting Dukkha with the Dharma
(Mon, Jun 02, 2025)
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- Mindfulness of Listening
(Sun, Jun 01, 2025)
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- Dharmette: Insight (10) Samadhi of Three Characteristics
(Fri, May 30, 2025)
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- Guided Meditation: River of Change
(Fri, May 30, 2025)
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- Dharmette: Insight (9) Comprehension
(Thu, May 29, 2025)
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- Guided Meditation: Watching Change
(Thu, May 29, 2025)
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- Dharmette: When Inspiritation to Practice is Lost
(Wed, May 28, 2025)
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- Dharmette: Keep it Simple
(Wed, May 28, 2025)
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- Living in a Mindful World
(Wed, May 28, 2025)
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- Dharmette: Insight (8) Conditionality
(Wed, May 28, 2025)
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- Guided Meditation: Conditions Appearing and Disappearing
(Wed, May 28, 2025)
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- Dharmette: Insight (7) Appearances and Recognition
(Tue, May 27, 2025)
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- Guided Meditation: Calm Recognition
(Tue, May 27, 2025)
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- Dharmette: Insight (6) Personal Insights
(Mon, May 26, 2025)
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- Guided Meditation: Present Moment in View
(Mon, May 26, 2025)
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- Mindfulness of Speech Q&A Session
(Sun, May 25, 2025)
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- Mindfulness of Speech
(Sun, May 25, 2025)
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- Dharmette: Insight (5) Transformation
(Fri, May 23, 2025)
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- Guided Meditation: Perfect with Room for Improvement
(Fri, May 23, 2025)
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- Dharmette: Insight (4) Intelligent Awareness
(Thu, May 22, 2025)
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- Guided Meditation: Meditating with Beauty
(Thu, May 22, 2025)
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- Dharmette: Sila Reflections
(Wed, May 21, 2025)
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- Guided Meditation: Fresh Moment
(Wed, May 21, 2025)
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- Dharmette: Learn from the Past to live better in the Future
(Wed, May 21, 2025)
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- Practice Notes: Thinking Less
(Wed, May 21, 2025)
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- Dharmette: Insight (3) Mindfulness vs. Insight
(Wed, May 21, 2025)
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- Guided Meditation: Following Awareness
(Wed, May 21, 2025)
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- Dharmette: Insight (2) Foundation of Knowing and Sensing
(Tue, May 20, 2025)
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- Guided Meditation: Calm Knowing, Calm Sensing
(Tue, May 20, 2025)
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- Meeting Emotions
(Mon, May 19, 2025)
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- Dharmette: Insight (1) Intro to Samadhi and Insight
(Mon, May 19, 2025)
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- Guided Meditation: Stopping and Seeing
(Mon, May 19, 2025)
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- The Transformation of Aversion
(Sun, May 11, 2025)
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- Dharmette: Freeing the Thinking Mind (5/5) The Taste of Freedom
(Fri, May 09, 2025)
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- Guided Meditation: Spaciousness
(Fri, May 09, 2025)
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- Dharmette: Freeing the Thinking Mind (4/5) Reflective Thinking
(Thu, May 08, 2025)
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- Guided Meditation: Contemplative Reflection
(Thu, May 08, 2025)
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- Dharmette: 'A thing that masquerades as freedom of attention is on the rampage'
(Wed, May 07, 2025)
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- Guided Meditation: Non-referentiality
(Wed, May 07, 2025)
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- Dharmette: Internal Wise Speech
(Wed, May 07, 2025)
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- Guided Meditation: Vedana (Feeling Tone) of Thoughts
(Wed, May 07, 2025)
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- Dharmette: Wise Effort in Thinking: Cultivation
(Tue, May 06, 2025)
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- Guided: Cultivating what’s Nourishing
(Tue, May 06, 2025)
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- Dharmette: Befriending Thinking
(Mon, May 05, 2025)
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- Guided Meditation: Friendliness with Thinking
(Mon, May 05, 2025)
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- Buddha's Birthday Celeration - 2025
(Sun, May 04, 2025)
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- Dharmette: Sangha (5/5) Six Principles of Cordiality (sāraṇīya-dhammas)
(Fri, May 02, 2025)
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- Guided Meditation: Lovingkindness for the Community
(Fri, May 02, 2025)
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- Dharmette: Sangha (4/5) Four Means of Embracing Others
(Thu, May 01, 2025)
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- Guided Meditation: Tuning into Generosity of Spirit
(Thu, May 01, 2025)
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- Somebody, Nobody, Self-Love, Anatta
(Wed, Apr 30, 2025)
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- Guided Medtiation: Checking Hindrances, Checking Defilements
(Wed, Apr 30, 2025)
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- From Entanglement to Insight
(Wed, Apr 30, 2025)
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- Practice Notes: What will the next thought be?
(Wed, Apr 30, 2025)
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- Dharmette: Sangha (3/5) Putting Oneself in the Place of Others (Ethical Empathy)
(Wed, Apr 30, 2025)
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- Guided Meditation: Seeing with Another’s Heart
(Wed, Apr 30, 2025)
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- Dharmette: Sangha 2/5 - Qualities of a Good Friend - Kalyāṇa/suhadaya/upakāraka mitta
(Tue, Apr 29, 2025)
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