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• Dharmette: Insight (22) Suffering as Clinging to Release (Tue, Jul 08, 2025)
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• Guide Meditation: Letting Go of Holding On (Tue, Jul 08, 2025)
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• Welcoming What We Wish Away (Mon, Jul 07, 2025)
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• Dharmette: insight (21) Three Kinds of Suffering (Mon, Jul 07, 2025)
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• Guided Meditation: Meeting Suffering With Respect (Mon, Jul 07, 2025)
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• Theory of Change (Sun, Jul 06, 2025)
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• Dharmette: Insight (20) Recognizing Unsatisfactoriness (Fri, Jul 04, 2025)
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• Guided Meditation: Journey to our Friend Within (Fri, Jul 04, 2025)
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• Meeting Fear (Thu, Jul 03, 2025)
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• Dharmette: Insight (19) Aware of Suffering without Suffering (Thu, Jul 03, 2025)
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• Guided Meditation: Suffering and Non-Suffering (Thu, Jul 03, 2025)
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• Dharmette: Growing a Spiritual Life (Wed, Jul 02, 2025)
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• Practice Notes: Meeting of Opposites (Wed, Jul 02, 2025)
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• Dharmette: Insight (18) Insight into Suffering (Wed, Jul 02, 2025)
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• Guided Meditation: Don't Make it Worse (Wed, Jul 02, 2025)
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• Guided Meditation: Emptiness (Tue, Jul 01, 2025)
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• Dharmette: Insight (17) The Emptiness in Impermanance (Tue, Jul 01, 2025)
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• Feeling Fear (Mon, Jun 30, 2025)
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• Insight (16) Insight with Samadhi (Mon, Jun 30, 2025)
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• Guided Meditation: Flowing with Change (Mon, Jun 30, 2025)
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• Seven Supporting Factors of Equanimity (Sun, Jun 22, 2025)
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• Dharmette: Insight (15) The Gap Between Endings and Beginings (Fri, Jun 20, 2025)
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• Guided Meditation: Openings in Endings (Fri, Jun 20, 2025)
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• Dharmette: Insight (14) Flowing or Selfing (Thu, Jun 19, 2025)
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• Guided Meditation: Simplicity of Being (Thu, Jun 19, 2025)
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• Practice Notes: Not Stopping for Thoughts (Wed, Jun 18, 2025)
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• Dharmette: Refuge Instead of Ruminating (Wed, Jun 18, 2025)
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• Victory over Māra (3 of 3) (Wed, Jun 18, 2025)
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• Dharmette: Insight (13) Insight Revealed (Wed, Jun 18, 2025)
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• Guided Meditation: Simplicity for Insight (Wed, Jun 18, 2025)
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• Guided Meditation: Insight into Clinging (Tue, Jun 17, 2025)
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• Dharmette: Insight (12) Change Highlights Clinging (Tue, Jun 17, 2025)
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• Crossing the Flood (Mon, Jun 16, 2025)
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• Dharmette: Insight (11) Introduction to Change and Impermanence (Mon, Jun 16, 2025)
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• Guided Meditation: Being the River of Change (Mon, Jun 16, 2025)( -0700 07:52:00, )
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• Sati (Mon, Jun 16, 2025)
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• Equanimity? Now? (Sun, Jun 15, 2025)
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• Guided Meditation: Allowing (Sun, Jun 15, 2025)
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• Dharmette: Moral Vandalism, Anger and Love (Wed, Jun 11, 2025)
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• Guided Meditation: Following Interest (Wed, Jun 11, 2025)
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• The Far Shore: The Other Side of Clinging (Mon, Jun 09, 2025)
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• Meeting Dukkha with the Dharma (Mon, Jun 02, 2025)
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• Mindfulness of Listening (Sun, Jun 01, 2025)
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• Dharmette: Insight (10) Samadhi of Three Characteristics (Fri, May 30, 2025)
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• Guided Meditation: River of Change (Fri, May 30, 2025)
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• Dharmette: Insight (9) Comprehension (Thu, May 29, 2025)
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• Guided Meditation: Watching Change (Thu, May 29, 2025)
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• Dharmette: When Inspiritation to Practice is Lost (Wed, May 28, 2025)
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• Dharmette: Keep it Simple (Wed, May 28, 2025)
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• Living in a Mindful World (Wed, May 28, 2025)
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• Dharmette: Insight (8) Conditionality (Wed, May 28, 2025)
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• Guided Meditation: Conditions Appearing and Disappearing (Wed, May 28, 2025)
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• Dharmette: Insight (7) Appearances and Recognition (Tue, May 27, 2025)
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• Guided Meditation: Calm Recognition (Tue, May 27, 2025)
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• Dharmette: Insight (6) Personal Insights (Mon, May 26, 2025)
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• Guided Meditation: Present Moment in View (Mon, May 26, 2025)
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• Mindfulness of Speech Q&A Session (Sun, May 25, 2025)
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• Mindfulness of Speech (Sun, May 25, 2025)
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• Dharmette: Insight (5) Transformation (Fri, May 23, 2025)
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• Guided Meditation: Perfect with Room for Improvement (Fri, May 23, 2025)
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• Dharmette: Insight (4) Intelligent Awareness (Thu, May 22, 2025)
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• Guided Meditation: Meditating with Beauty (Thu, May 22, 2025)
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• Dharmette: Sila Reflections (Wed, May 21, 2025)
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• Guided Meditation: Fresh Moment (Wed, May 21, 2025)
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• Dharmette: Learn from the Past to live better in the Future (Wed, May 21, 2025)
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• Practice Notes: Thinking Less (Wed, May 21, 2025)
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• Dharmette: Insight (3) Mindfulness vs. Insight (Wed, May 21, 2025)
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• Guided Meditation: Following Awareness (Wed, May 21, 2025)
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• Dharmette: Insight (2) Foundation of Knowing and Sensing (Tue, May 20, 2025)
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• Guided Meditation: Calm Knowing, Calm Sensing (Tue, May 20, 2025)
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• Meeting Emotions (Mon, May 19, 2025)
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• Dharmette: Insight (1) Intro to Samadhi and Insight (Mon, May 19, 2025)
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• Guided Meditation: Stopping and Seeing (Mon, May 19, 2025)
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• The Transformation of Aversion (Sun, May 11, 2025)
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• Dharmette: Freeing the Thinking Mind (5/5) The Taste of Freedom (Fri, May 09, 2025)
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• Guided Meditation: Spaciousness (Fri, May 09, 2025)
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• Dharmette: Freeing the Thinking Mind (4/5) Reflective Thinking (Thu, May 08, 2025)
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• Guided Meditation: Contemplative Reflection (Thu, May 08, 2025)
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• Dharmette: 'A thing that masquerades as freedom of attention is on the rampage' (Wed, May 07, 2025)
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• Guided Meditation: Non-referentiality (Wed, May 07, 2025)
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• Dharmette: Internal Wise Speech (Wed, May 07, 2025)
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• Guided Meditation: Vedana (Feeling Tone) of Thoughts (Wed, May 07, 2025)
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• Dharmette: Wise Effort in Thinking: Cultivation (Tue, May 06, 2025)
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• Guided: Cultivating what’s Nourishing (Tue, May 06, 2025)
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• Dharmette: Befriending Thinking (Mon, May 05, 2025)
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• Guided Meditation: Friendliness with Thinking (Mon, May 05, 2025)
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• Buddha's Birthday Celeration - 2025 (Sun, May 04, 2025)
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• Dharmette: Sangha (5/5) Six Principles of Cordiality (sāraṇīya-dhammas) (Fri, May 02, 2025)
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• Guided Meditation: Lovingkindness for the Community (Fri, May 02, 2025)
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• Dharmette: Sangha (4/5) Four Means of Embracing Others (Thu, May 01, 2025)
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• Guided Meditation: Tuning into Generosity of Spirit (Thu, May 01, 2025)
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• Somebody, Nobody, Self-Love, Anatta (Wed, Apr 30, 2025)
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• Guided Medtiation: Checking Hindrances, Checking Defilements (Wed, Apr 30, 2025)
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• From Entanglement to Insight (Wed, Apr 30, 2025)
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• Practice Notes: What will the next thought be? (Wed, Apr 30, 2025)
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• Dharmette: Sangha (3/5) Putting Oneself in the Place of Others (Ethical Empathy) (Wed, Apr 30, 2025)
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• Guided Meditation: Seeing with Another’s Heart (Wed, Apr 30, 2025)
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• Dharmette: Sangha 2/5 - Qualities of a Good Friend - Kalyāṇa/suhadaya/upakāraka mitta (Tue, Apr 29, 2025)
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• Guided Meditation: The Gift of Good Friendship (Tue, Apr 29, 2025)
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• Dharmette: Sangha 1/5: Power of Spiritual Friendship - Kalyāṇamittatā (Mon, Apr 28, 2025)
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