• Experiencing the Completeness of Each Moment
";
• Doing What's Beautiful
";
• Thinking That Calms Thinking
";
• Happy Hour: Refuge, Goodness, Spaciousness, and Grief
";
• Practice Note: Generosity
";
• Dharmette: Q and A
";
• Generosity
";
• How Goodness Accrues on the Path
";
• Guided Meditation: Directly Touching
";
• Happy Hour: "Happiness is a Choice You Make"
";
• Dharmette: Doing Nothing
";
• Practice Note: Positive Regard
";
• Equanimity
";
• Equanimity
";
• Letting Go of Craving
";
• Introduction to Mindfulness Meditation: Mindfulness of Thinking
";
• Dharmette: Tenderness
";
• Practice Note: Yes or No
";
• Wisdom and Faith
";
• Reverence for The Breath
";
• Guided Meditation: Journey of 3 Breaths
";
• Practicing With Imagination
";
• Introduction to Mindfulness Meditation on Working with Emotions
";
• Happy Hour: Love and Emptiness
";
• Dharmette: Practicing With Imagination
";
• Yes
";
• Polishing a Tile
";
• Earth Care and Loving the Earth
";
• Caring for the Earth by Caring for Ourselves
";
• Tranquility
";
• Be still and gaze upon everything kindly
";
• Awareness of Thinking
";
• Right Effort and the Simile of the Cloth
";
• Interplay Between the Body & Mind
";
• Happy Hour: Happiness of Taking Refuge in Simplicity
";
• Forgetting the Self is Care for Self and Others
";
• Practice note: the dharma is right here
";
• Control and Surrender
";
• Just As It Is
";
• Our Perceptions of Time
";
• Happy Hour: The Buddha Is in You
";
• Trusting Each Moment as Dharma
";
• Knowing The Dharma plus Discussion
";
• Mindfulness of Attitude
";
• Dharmette: A watched mind bring happiness
";
• Noticing The Mind
";
• The Sacred That Includes Everything
";
• Deepening Relationship with the Dharma
";
• Dharmette: Useful Attitude
";
• Practice Note
";

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