• Dharmette: Love (39) Metta Samadhi 14 (Thu, Mar 12, 2026)
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• Guided Meditation: Elements of Metta Samadhi (Thu, Mar 12, 2026)
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• Dharmette: Meditation is so many things (Wed, Mar 11, 2026)
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• Guided Meditation: Refuge (Wed, Mar 11, 2026)
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• Guided Meditation: Refuge (Wed, Mar 11, 2026)
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• Body Supporting Mind (Wed, Mar 11, 2026)
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• Dharmette: Living in the Body (Wed, Mar 11, 2026)
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• Dharmette: Love (13) Metta Samadhi 13 (Wed, Mar 11, 2026)
";
• Guided Meditation: Breathing in Goodness to Inner Challenges (Wed, Mar 11, 2026)
";
• Dharmette: Love (37) Metta Samadhai 12 (Tue, Mar 10, 2026)
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• Guided Meditation: Enjoying Metta (Tue, Mar 10, 2026)
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• Curiosity (Mon, Mar 09, 2026)
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• Happy Hour: May My Life Be of Benefit (Mon, Mar 09, 2026)
";
• Love (36) Metta Samadhi 11 (Mon, Mar 09, 2026)
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• Guided Meditation: Goodwill to the Sense of Self (Mon, Mar 09, 2026)
";
• Crossing the Flood: Not Hurrying and Not Tarrying (Sun, Mar 08, 2026)
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• Dharmette: Understanding, Forgiveness & Unconsciousness (Wed, Mar 04, 2026)
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• Guided Meditation: non-referentiality (Wed, Mar 04, 2026)
";
• Happy Hour: Rejoicing in Refuge (Wed, Mar 04, 2026)
";
• Happy Hour: You Might As Well Love (Wed, Mar 04, 2026)
";
• Happy Hour: Tender & Fierce (Mama Bear) Compassion (Mon, Mar 02, 2026)
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• Onward Leading Questions (Sun, Mar 01, 2026)
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• Self, Self-Love, Selflessness (Sat, Feb 28, 2026)(800 , )
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• Dharmette: Love (35) Metta Samadhi 10 (Fri, Feb 27, 2026)
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• Guided Meditation: Metta for Difficulty Person (Fri, Feb 27, 2026)
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• Dharmette: Love (34) Metta Samadhi 9 (Thu, Feb 26, 2026)
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• Guided Meditation: Goodwill Offer of Safety (Thu, Feb 26, 2026)
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• Happy Hour: Begin Again (Wed, Feb 25, 2026)
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• Dharmette: Q&A 2026-02-25 (Wed, Feb 25, 2026)
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• Practice Notes: Leaving Oneself Alone (Wed, Feb 25, 2026)
";
• Dharmette: Love (33) Metta Samadhi 8 (Wed, Feb 25, 2026)
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• Guided Meditation: Metta for a Friend (Wed, Feb 25, 2026)
";
• Happy Hour: May I Meet this Body/Mind/Moment with Kindness/Non-Judment/Whatever Quality is Needed (Tue, Feb 24, 2026)
";
• Dharmette: Love (32) Metta Samadhi 7 (Tue, Feb 24, 2026)
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• Guided Meditation: Giving and Receiving Metta (Tue, Feb 24, 2026)
";
• Happy Hour: Infusing the Body with Kind Awareness with No Strings of Expectation Attached (Mon, Feb 23, 2026)
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• Dharmette: Love (31) Metta Samadhi 6 (Mon, Feb 23, 2026)
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• Guided Meditation: Metta for Self and/or Easy Person (Mon, Feb 23, 2026)
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• Four Ways of Unity (Sun, Feb 22, 2026)
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• Buddhist Peace and Conflict Chaplaincy Information Session (Fri, Feb 20, 2026)
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• Dharmette: Love (30) Bathing in Unlimited Goodwill (Fri, Feb 20, 2026)
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• Guided Meditation: For the Sake of All Beings (Fri, Feb 20, 2026)
";
• Dharmette: Love (29) Metta Samadhi (Thu, Feb 19, 2026)
";
• Guided Meditation: Continutity of Goodwill (Thu, Feb 19, 2026)
";
• Happy Hour: Metta from an Astronaut's-Eye View (Wed, Feb 18, 2026)
";
• Dharmette: Developing Body Sensitivity (Wed, Feb 18, 2026)
";
• Practice Notes: Body Sensitivity (Wed, Feb 18, 2026)
";
• Dharmette: Love (28) Metta Samadhi 3 (Wed, Feb 18, 2026)
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• Guided Meditation: Silent Sensitivity of Metta (Wed, Feb 18, 2026)
";
• Dharmette: Love (27) Metta Samadhi 2 (Tue, Feb 17, 2026)
";
• Guided Meditation: Centeredness and Pleasure of Metta (Tue, Feb 17, 2026)
";
• Happy Hour: "How Can the Shape of This Breath Be Kind?" Koan (Mon, Feb 16, 2026)
";
• Guided Meditation: Peace and Goodwill (Mon, Feb 16, 2026)
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• Dharmette: Love (26) Metta Samadhi. (Mon, Feb 16, 2026)
";
• Internal Refuge and Reset (Sun, Feb 15, 2026)
";
• Dhamette: Love (25) Personalizing Love (Fri, Feb 13, 2026)
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• Guided Meditation: Metta for the Details of Ourself (Fri, Feb 13, 2026)
";
• Dharmette: Love (24) Benefitting from Loving Others (Thu, Feb 12, 2026)
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• Guided Meditation: The Pleasure of Goodwill (Thu, Feb 12, 2026)
";
• Introduction to Mindfulness Meditation, Class 5-Sit Well and Do Nothing (Wed, Feb 11, 2026)
";
• Dharmette: How We Incarnate in Different Contexts (Wed, Feb 11, 2026)
";
• Guided Meditation: The Safety of Letting Go (Wed, Feb 11, 2026)
";
• Happy Hour: Being Time (Wed, Feb 11, 2026)
";
• Natural Emergence (Wed, Feb 11, 2026)
";
• At The Speed of Peace (Wed, Feb 11, 2026)
";
• Dharmette: Love (23) Settled, Consistent Goodwill (Wed, Feb 11, 2026)
";
• Guided Meditation: Steady Kindness for Easy Person (Wed, Feb 11, 2026)
";
• Dharmette: Love (22) Smiling to Oneself (Tue, Feb 10, 2026)
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• Guided Meditation: Kindness to Oneself (Tue, Feb 10, 2026)
";
• Happy Hour: Breathing Compassion for Ourselves and the World (Mon, Feb 09, 2026)
";
• Happy Hour: Deep Time (Mon, Feb 09, 2026)
";
• Dharmette: Love (21) Introduction to Metta Meditation (Mon, Feb 09, 2026)
";
• Guided Meditation: Goodwill for the Easy Person (Mon, Feb 09, 2026)
";
• Finding hope in what's hard (Sun, Feb 08, 2026)
";
• Guided Meditation: Trust (Fri, Feb 06, 2026)
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• Dharmette: Love (20) with Trustworthiness and Safety (Fri, Feb 06, 2026)
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• Dharmette: Love (19) With Goodwill (Thu, Feb 05, 2026)
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• Guided Meditation: Settling into Goodwill (Thu, Feb 05, 2026)
";
• Introduction to Mindfulness Meditation, Class 4-Thinking (Wed, Feb 04, 2026)
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• Dharmette: Tranquility, View, Truth (Wed, Feb 04, 2026)
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• Guided Meditation: Resting in Goodness (Wed, Feb 04, 2026)
";
• Happy Hour: Opening to (vs. Desperately Seeking) What's Pleasant (Wed, Feb 04, 2026)
";
• Dharmette: Love (18) With Rapport (Wed, Feb 04, 2026)
";
• Guided Meditation: Rapport with Oneself (Wed, Feb 04, 2026)
";
• Dharmette: Love (17) With Respect (Tue, Feb 03, 2026)
";
• Guided Meditation: Look Again Freely (Tue, Feb 03, 2026)
";
• Non-Divisive Speech (Mon, Feb 02, 2026)
";
• Dharmette: Love (16) With Appreciation (Mon, Feb 02, 2026)
";
• Guided Meditation: Appreciation (Mon, Feb 02, 2026)
";
• Dharmette: Orienting to Goodness (Wed, Jan 28, 2026)
";
• Introduction to Mindfulness Meditation, Class 3-Emotions (Wed, Jan 28, 2026)
";
• Guided Meditation: Sitting as if already dead (Wed, Jan 28, 2026)
";
• Perfectionism and the Cost of Fragmentation (Wed, Jan 28, 2026)
";
• Dharmette: Noticing the Sorting (Wed, Jan 28, 2026)
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• Mind Training in the Noble Eightfold Path (Mon, Jan 26, 2026)
";
• The End of Hatred (Sun, Jan 25, 2026)
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• Ways Divisiveness Can Arise: Triangulation and Gossip (Sat, Jan 24, 2026)
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• Dharmette: Love (15) Silent Contemplative Love (Fri, Jan 23, 2026)
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• Guided Meditation: Silent Love (Fri, Jan 23, 2026)
";
• Dharmette: Love (14) The Power of Kindness (Thu, Jan 22, 2026)
";

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