• Dharmette: The Poison Tree (Wed, Sep 20, 2023)
";
• Practice Notes: Getting to Yes (Wed, Sep 20, 2023)
";
• Fear (Mon, Sep 18, 2023)
";
• Happy Hour: Beautifying the Mind-Heart (Mon, Sep 18, 2023)
";
• Happy Hour: A Field of Metta (Fri, Sep 15, 2023)
";
• Happy Hour: Metta, Love, and Devotion (Wed, Sep 13, 2023)
";
• Deep Diversity (Sun, Sep 10, 2023)
";
• Dharmette: Wise Listening (5 of 5) Listening with Love (Fri, Sep 08, 2023)
";
• Guided Meditation: Awareness as Love (Fri, Sep 08, 2023)
";
• Dharmette: Wise Listening (4 of 5) Listening Beneficially (Thu, Sep 07, 2023)
";
• Guided Meditation: Peacefully Aware (Thu, Sep 07, 2023)
";
• Happy Hour: Love Song For This Being Who is Me (Wed, Sep 06, 2023)
";
• Practice Notes: Contemplative Mindfulness (Wed, Sep 06, 2023)
";
• Dharmette: Wise Listening (3 of 5) Listening from the Heart (Wed, Sep 06, 2023)
";
• Guided Meditation: So Much Goodness (Wed, Sep 06, 2023)
";
• Dharmette: Wise Listening (2 of 5) Listening to What is True. (Tue, Sep 05, 2023)
";
• Guided Meditation: Available (Tue, Sep 05, 2023)
";
• Dharmette: Wise Listening (1 of 5) Listening Deeply (Mon, Sep 04, 2023)
";
• Guided Meditation: Listening (Mon, Sep 04, 2023)
";
• Question and Answer (Sun, Sep 03, 2023)
";
• Dharmette: Speech (5 of 5) Speaking with Goodwill (Fri, Sep 01, 2023)
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• Guided Meditation: Goodwill (Fri, Sep 01, 2023)
";
• Dharmette: Wise Speech (4 of 5) Beneficial Speech (Thu, Aug 31, 2023)
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• Guided Meditation: Beneficial Awareness (Thu, Aug 31, 2023)
";
• Happy Hour: Savoring Goodness (Wed, Aug 30, 2023)
";
• Dharmette: Don't Strive, Arrive (Wed, Aug 30, 2023)
";
• Guided Meditation: Conscious Kindness (Wed, Aug 30, 2023)
";
• Dharmette: Wise Speech (3 of 5) Pleasant Speech (Wed, Aug 30, 2023)
";
• Guided Meditation: True to Oneself (Tue, Aug 29, 2023)
";
• Dharmette: Wise Speech (2 of 5) Truthful Speech (Tue, Aug 29, 2023)
";
• The Practice of Metta (Mon, Aug 28, 2023)
";
• Happy Hour: Letting Ourselves Be Held in Care (Mon, Aug 28, 2023)
";
• Guided Meditation-Meditative Thoughts (Mon, Aug 28, 2023)
";
• Dharmette: Wise Speech (1 of 5) Timely Speech (Mon, Aug 28, 2023)
";
• Being Lost (Sun, Aug 27, 2023)
";
• Dharmette: Joy of Compassion (5 of 5) Joyful Action (Fri, Aug 25, 2023)
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• Guided Meditation-Mindfulness as Action (Fri, Aug 25, 2023)
";
• Guided Meditation: Attuned Aspiration (Thu, Aug 24, 2023)
";
• Dharmette: Joy of Compassion (4 of 5) Joy of Aspiration (Thu, Aug 24, 2023)
";
• Dharmette: The Carpenter and The Gardener (Wed, Aug 23, 2023)
";
• Practice Notes: Alignment with Now (Wed, Aug 23, 2023)
";
• Dharmette: Joy of Compassion (3 of 5) Joy of Appreciation (Wed, Aug 23, 2023)
";
• Guided Meditation: Appreciating Oneself (Wed, Aug 23, 2023)
";
• Dharmette: Joy of Compassion (2 of 5) Joy of Attunement (Tue, Aug 22, 2023)
";
• Guided Meditation: Attuned to Oneself (Tue, Aug 22, 2023)
";
• The Power of Kindness (Mon, Aug 21, 2023)
";
• Guided Meditation-"Not About Me" (Mon, Aug 21, 2023)
";
• What is the Dharma? (Sun, Aug 20, 2023)
";
• Poetry of Practice (5 of 5): Kindness (Fri, Aug 18, 2023)
";
• Mindfulness and Allowing Experience To Be As It Is (Thu, Aug 17, 2023)
";
• Guided Meditation: Allowing and Friendly Attention (Thu, Aug 17, 2023)
";
• Poetry of Practice (4 of 5): Perspectives (Thu, Aug 17, 2023)
";
• Poetry of Practice (3 of 5): Planting a Tree (Wed, Aug 16, 2023)
";
• Guided Meditation: The Poetry of Practice (Wed, Aug 16, 2023)
";
• Impermanence and Our Relationship to it (Tue, Aug 15, 2023)
";
• Guided Meditation: Friendly Attention (Tue, Aug 15, 2023)
";
• Poetry of Practice (2 of 5): Stuckness (Tue, Aug 15, 2023)
";
• Teachings to Ogres (Mon, Aug 14, 2023)
";
• Poetry of Practice (1 of 5): Friends (Mon, Aug 14, 2023)
";
• State of the world (Sun, Aug 13, 2023)
";
• Resolve and Doubt (Mon, Aug 07, 2023)
";
• Cultivating Friendly Relations With Discursive Thinking (Sun, Aug 06, 2023)
";
• Dharmette: Compassionate Action (5 of 5) For its Own Sake. (Fri, Aug 04, 2023)
";
• Guided Meditation: Wholehearted Effort (Fri, Aug 04, 2023)
";
• Dharmette: Compassionate Action (4 of 5) For the Sake of the Whole World (Thu, Aug 03, 2023)
";
• Guided Meditation: Radiating Awareness (Thu, Aug 03, 2023)
";
• Dharmette: Keeping It Simple (Wed, Aug 02, 2023)
";
• Practice Notes: Where does awareness start? (Wed, Aug 02, 2023)
";
• Dharmette: Compassionate Action (3 of 5) For the Sake of Self and Others (Wed, Aug 02, 2023)
";
• Guided Meditation: Concern Free (Wed, Aug 02, 2023)
";
• Dharmette: Compassionate Action (2 of 5) For the sake of Oneself (Tue, Aug 01, 2023)
";
• Guided Meditation: Inner Care (Tue, Aug 01, 2023)
";
• Five Treasures (Mon, Jul 31, 2023)
";
• Dharmette: Compassionate Action (1 of 5) For the Sake of Others (Mon, Jul 31, 2023)
";
• Guided Meditation: Inner Sacredness (Mon, Jul 31, 2023)
";
• Three Phases of My Practice: Compassion, Loving Kindness, and Caring (Sun, Jul 30, 2023)
";
• Four Elements (Mon, Jul 17, 2023)
";
• Generative and Non generative thinking (Sun, Jul 09, 2023)
";
• Dharmette: Aspiration (5 of 5) Peaceful Aspiration (Fri, Jul 07, 2023)
";
• Guided Meditation: Peaceful Awareness (Fri, Jul 07, 2023)
";
• Dharmette: Aspiration (4 of 5) Universal Aspiration (Thu, Jul 06, 2023)
";
• Guided Meditation: Relaxing Self-Preoccupation (Thu, Jul 06, 2023)
";
• Dharmette: Non-Reactivity (Wed, Jul 05, 2023)
";
• Practice Notes: Stick in the Stream (Wed, Jul 05, 2023)
";
• Dharmette: Aspiration (3 of 5) Developing and Serving (Wed, Jul 05, 2023)
";
• Guided Meditation: From Below Discursive Thought (Wed, Jul 05, 2023)
";
• Dharmette: Aspiration (2 of 5) Understanding and Uprooting (Tue, Jul 04, 2023)
";
• Guided Meditation: Quieting Discursive Thought (Tue, Jul 04, 2023)
";
• Entangelements (Mon, Jul 03, 2023)
";
• Dharmette: Aspiration (1 of 5) Aspiring to Stop Suffering (Mon, Jul 03, 2023)
";
• Guided Meditation: Breathing with Aspiration (Mon, Jul 03, 2023)
";
• Channa Sutta: Impermanance and Attachment to Self (Sun, Jul 02, 2023)
";
• The Faces of Dukkha (Wed, Jun 21, 2023)
";
• The Fish on The Camel (Wed, Jun 21, 2023)
";
• Growing Up and Waking Up (Mon, Jun 19, 2023)
";
• Being with Bahiya (Sun, Jun 18, 2023)
";
• Kisa Gotami and Impermanence (Mon, Jun 12, 2023)
";
• Dharmette: Mara's Tenth Army (Fri, Jun 02, 2023)
";
• Guided Meditation: Being Grounded (Fri, Jun 02, 2023)
";
• Dharmette: Mara's Army of Malice (Thu, Jun 01, 2023)
";

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