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• Dharmette: Samadhi (54) Happiness as Medicine (Thu, Apr 17, 2025)
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• Guided Meditation: Embodied Happinesss (Thu, Apr 17, 2025)
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• Dharmette: Samadhi (53) Happy, Equanimous Body (Wed, Apr 16, 2025)
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• Guided Meditation: Spacious Equanimity (Wed, Apr 16, 2025)
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• Dharmette: Samadhi (52) Immersed in Silence of Third Jhana (Tue, Apr 15, 2025)(:52:00 -0700, )
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• Guided Meditation: Wholeness in Silence (Tue, Apr 15, 2025)
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• Practicing the Path of Letting Go (Mon, Apr 14, 2025)
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• Dharmette: Samadhi (51) Intro to Third Jhana (Mon, Apr 14, 2025)
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• Guided Meditation: Entering, Abiding, and Happiness (Mon, Apr 14, 2025)
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• Dharmette: Samadhi (50) Opening to Joy and Happiness (Fri, Apr 11, 2025)
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• Guided Meditation: Enter, Abide, and Open (Fri, Apr 11, 2025)
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• Dharmette: Samadhi (49) Spreading Joy and Happiness (Thu, Apr 10, 2025)
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• Guided Meditation: Flow of Attention and Joy (Thu, Apr 10, 2025)
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• Dharmette: Power and Safety (Wed, Apr 09, 2025)
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• Guided Meditation: The Pull of Time (Wed, Apr 09, 2025)
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• Dharmette: The Wisdom of Doing Nothing (Wed, Apr 09, 2025)
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• Practice Notes: Watering Non-thinking (Wed, Apr 09, 2025)
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• Dharmette: Samadhi (48) Wholeness (Wed, Apr 09, 2025)
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• Guided Meditation: Calm, Clarity, and Unity (Wed, Apr 09, 2025)
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• Dharmette: Samadhi (47) Calm and Inner Clarity (Tue, Apr 08, 2025)
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• Guided Meditation: Vast Clarity (Tue, Apr 08, 2025)
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• The Seduction of Certainty (Mon, Apr 07, 2025)
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• Dharmette: Samadhi (46) Intro to Second Jhana (Mon, Apr 07, 2025)
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• Guided Meditation: Non-Discursive Calm (Mon, Apr 07, 2025)
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• Six Principles of Goodwill (Sun, Apr 06, 2025)
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• Dharmette: Courage and Fear (Fri, Apr 04, 2025)
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• Guided Meditation: Relax and Let go (Fri, Apr 04, 2025)
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• Dharmette: Surrender (Thu, Apr 03, 2025)
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• Guided Meditation: Relaxing the tension called 'me' (Thu, Apr 03, 2025)
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• Dharmette: Self-Esteem Preoccupation as Symptom (Wed, Apr 02, 2025)
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• Guided Meditation: Much Becomes Incidental (Wed, Apr 02, 2025)
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• Dharmette: Expansiveness of Awe (Wed, Apr 02, 2025)
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• Guided Meditation: Stillness and the Dissolution of the Predictive Mind (Wed, Apr 02, 2025)
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• Dharmette: Grief as a Facet of Dharma (Tue, Apr 01, 2025)
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• Guided Meditation: Reverence & Renunciation (Tue, Apr 01, 2025)
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• Dharmette: Humor in the Dharma (Mon, Mar 31, 2025)
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• Guided Meditation: All Phenomena are Friendly (Mon, Mar 31, 2025)
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• Is Buddhism a Religion, Art, or Science? (Sun, Mar 30, 2025)
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• Dharmette: Samadhi (45) Spreading the Joy (Fri, Mar 28, 2025)
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• Guided Meditaiton: Prevading the Well-Being (Fri, Mar 28, 2025)
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• Dharmette: Samadhi (44) Five Jhanic Factors (Thu, Mar 27, 2025)
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• Guided Meditation: Mingling of Breath and Joy (Thu, Mar 27, 2025)
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• Dharmette: Question about Etiquette Approaching Teachers (Wed, Mar 26, 2025)
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• Guided Meditation: Arriving and Opening (Wed, Mar 26, 2025)
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• Dharmette: Meditation as a Vacation from Self Pre-Occupation (Wed, Mar 26, 2025)
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• Practice Notes: Meditation as Cleansing (Wed, Mar 26, 2025)
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• Dharmette: Samadhi (43) Becoming One (Wed, Mar 26, 2025)
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• Guided Meditation: Wholly Centered (Wed, Mar 26, 2025)
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• Dharmette: Samadhi (42) Applied and Sustained Attention (Tue, Mar 25, 2025)
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• Guided Meditation: Entering and Abiding (Tue, Mar 25, 2025)
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• From Hindrance to Harmony (Mon, Mar 24, 2025)
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• Dharmette: Samadhi (41) Samadhai (41) First Jhana: Well-Being (Mon, Mar 24, 2025)
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• Guided Meditation: Filling Awarness with Joy (Mon, Mar 24, 2025)
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• Dharmette: Samadhi (40) Deep Contentment (Fri, Mar 21, 2025)
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• Guided Meditation: Infinite Patience (Fri, Mar 21, 2025)
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• Dharmette: Samadhi (39) The Pull of Samadhi (Thu, Mar 20, 2025)
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• Guided Meditaiton: Onward Leading Thoughts (Thu, Mar 20, 2025)
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• Dharmette: Reality as our Teacher (Wed, Mar 19, 2025)
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• Practice Note: Widening Awareness (Wed, Mar 19, 2025)
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• Dharmette: Samadhi (38) Samadhi with Love (Wed, Mar 19, 2025)
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• Guided Meditation: Awareness Love (Wed, Mar 19, 2025)
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• Dharmette: Samadhi (37) Releasing into Samadhi (Tue, Mar 18, 2025)
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• Guided Meditation: Let Go, Let Go, Let Go (Tue, Mar 18, 2025)
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• Being Independent of What is Unhelpful (Mon, Mar 17, 2025)
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• Dharmette: Samadhi (36) Approaching Subject Well-Being. (Mon, Mar 17, 2025)
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• Guided Meditation: Approaching Well-Being (Mon, Mar 17, 2025)
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• Patience As Opening Instead of Enduring (Sun, Mar 16, 2025)
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• Dharmette: Samadhi (35) Onward Leading Attention (Fri, Mar 14, 2025)
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• Guided Meditation: Onward Leading (Fri, Mar 14, 2025)
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• Dharmette: Samadhi (34) Movement Toward Unification (Thu, Mar 13, 2025)
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• Guided Meditation: Unification (Thu, Mar 13, 2025)
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• Dharmette: Fear at the Gateway of Stillness (Wed, Mar 12, 2025)
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• Guided Meditation: Peace is Close (Wed, Mar 12, 2025)
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• Dharmette: Four Ways Toward Fullness (Wed, Mar 12, 2025)
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• Practice Note: Mindfulness as Fullness (Wed, Mar 12, 2025)(0700 , )
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• Dharmette: Samadhi (33) With Support From Pleasure (Wed, Mar 12, 2025)
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• Guided Meditation: Breathing with Pleasure (Wed, Mar 12, 2025)
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• Dharmette: Samadhi (32) Connecting and Sustaining (Tue, Mar 11, 2025)
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• Guided Meditation: Lightness of Attention (Tue, Mar 11, 2025)
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• Thoughts In Focus (Mon, Mar 10, 2025)
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• Guided Meditation: Global Awareness (Mon, Mar 10, 2025)
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• Dharmette: Samadhi (31) Basic Elements of Samadhi (Mon, Mar 10, 2025)
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• Dharmette: Poetry of Practice 4 (5/5): Living with Integrity (Fri, Mar 07, 2025)
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• Guided Meditation: This Moment (Fri, Mar 07, 2025)
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• Dharmette: Poetry of Practice 4 (4/5): Thoughts on Thinking (Thu, Mar 06, 2025)
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• Guided Meditation: Just Be Here (Thu, Mar 06, 2025)
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• Bringing It all Together (Wed, Mar 05, 2025)
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• Dharmette: Moral outrage and love (Wed, Mar 05, 2025)
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• Guided Meditation: Sangha & Self (Wed, Mar 05, 2025)
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• Procrastination (Wed, Mar 05, 2025)
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• Dharmette: Meditate Like the Earth (Wed, Mar 05, 2025)
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• Dharmette: Poetry of Practice 4 (3/5); Touching the Heart of Everyday Life (Wed, Mar 05, 2025)
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• Guided Meditation: Undistracted (Wed, Mar 05, 2025)
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• Dharmette: Poetry of Practice 4 (2/5): Live the Life That Chooses You (Tue, Mar 04, 2025)
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• Guided Meditation: No Certainty (Tue, Mar 04, 2025)
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• From Stagnation to Clarity (Mon, Mar 03, 2025)(800 , )
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• Guided Meditation: Arrive Curious (Mon, Mar 03, 2025)
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• Mindfulness of Stimulus, Response, Reactivity (Sun, Mar 02, 2025)
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• The Dynamic Wheel of the Dharma (3 of 3) (Sat, Mar 01, 2025)
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• The Dynamic Wheel of the Dharma (2 of 3) (Thu, Feb 27, 2025)
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