• Happy Hour: Insomnia, Pain, and Metta (Wed, Jan 19, 2022)
";
• Dharmette: Satipaṭṭhāna (12) Abiding Observing Change (Wed, Jan 19, 2022)
";
• Guided Meditation: Softening the Mind (Wed, Jan 19, 2022)
";
• Right Concentration with its Supports (Tue, Jan 18, 2022)
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• Receptive Mindfulness (Tue, Jan 18, 2022)
";
• Dharmette: Satipaṭṭhāna (11) Observing Knowing and Feeling (Tue, Jan 18, 2022)
";
• Guided Meditation: Breathing with Distractions (Tue, Jan 18, 2022)
";
• The Gift of Fearlessness (Mon, Jan 17, 2022)
";
• Guided Meditation: Meditating with Courage (Mon, Jan 17, 2022)
";
• Happy Hour: Love is Service, Service is Love (Mon, Jan 17, 2022)
";
• Dharmette: Satipaṭṭhāna (10) Observing Body Internally and Externally (Mon, Jan 17, 2022)
";
• Guided Meditation: Touching the Breathing Body (Mon, Jan 17, 2022)
";
• Love in Action Inspired by Dr Martin Lurther King Jr (Sun, Jan 16, 2022)
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• Guided Meditation: Mindfulness and Love (Sun, Jan 16, 2022)
";
• Happy Hour: I Am Here, Now -- For A Limited Time (Fri, Jan 14, 2022)
";
• Guided Meditation: Observing Peacefully (Fri, Jan 14, 2022)
";
• Dharmette: Satipaṭṭhāna (9) The Clear Seeing of Mindfulness (Fri, Jan 14, 2022)
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• Noticing the Return of Awareness in Daily Life (Thu, Jan 13, 2022)
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• Guided Meditation: Noticing Awareness Returning (Thu, Jan 13, 2022)
";
• Dharmette: Satipaṭṭhāna (8) Calming the Bodily Formations (Thu, Jan 13, 2022)
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• Guided Meditation: Calming the Body (Thu, Jan 13, 2022)
";
• Happy Hour: (Re)Parenting Ourselves with Love and Play (Wed, Jan 12, 2022)
";
• Dharmette: Satipaṭṭhāna (7) Relaxing the Body (Wed, Jan 12, 2022)
";
• Guided Meditation-Relaxing the Bodily Formations (Wed, Jan 12, 2022)
";
• Happy Hour: Problems Dissolved (Tue, Jan 11, 2022)
";
• Fourth Foundation of Mindfulness: The Four Noble Truths as Insights (Tue, Jan 11, 2022)
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• Guided Meditation: Aware of Relaxation; Relaxed while Aware (Tue, Jan 11, 2022)
";
• Dharmette: Satipaṭṭhāna (6) Breathing Aware of the Whole Body (Tue, Jan 11, 2022)
";
• Guided Meditation: Breathing with the Whole Body (Tue, Jan 11, 2022)
";
• The Dharma and New Year's Resolutions (Mon, Jan 10, 2022)
";
• Happy Hour: Mudita (Vicarios Joy) as Generosity (Mon, Jan 10, 2022)
";
• A Dharma Life: Reflections on Zen Priest Ordination (Mon, Jan 10, 2022)
";
• Guided Meditation: Participation and Surrender (Mon, Jan 10, 2022)
";
• Happy Hour: The Arc of Our Life (Fri, Jan 07, 2022)
";
• Dharmette: Satipaṭṭhāna (5) Sensing the Whole Breath (Fri, Jan 07, 2022)
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• Guided Meditation: Sensory Awareness of Breathing (Fri, Jan 07, 2022)
";
• Exploring Feeling Tone and Reactivity (Thu, Jan 06, 2022)
";
• Guided Meditation: Relaxed and Aware (Thu, Jan 06, 2022)
";
• Happy Hour: The Gift of Space (Thu, Jan 06, 2022)
";
• Dharmette: Satipaṭṭhāna (4) Knowing and Experiencing (Thu, Jan 06, 2022)
";
• Guided Meditation: Feel and Relax (Thu, Jan 06, 2022)
";
• Dharmette: Satipaṭṭhāna (3) The Journey of Mindfulness (Wed, Jan 05, 2022)
";
• Guided Meditation: Knowing without Baggage (Wed, Jan 05, 2022)
";
• Happy Hour: Tonight (Tue, Jan 04, 2022)
";
• The Fourth Foundation of Mindfulness: The Four Noble Truths (Tue, Jan 04, 2022)
";
• Guided Meditation: Opening to the Impermanent, Unreliable Nature of Experience (Tue, Jan 04, 2022)
";
• Dharmette: Satipaṭṭhāna (2) Knowing in a New Way (Tue, Jan 04, 2022)
";
• New Year's Resolutions (Mon, Jan 03, 2022)
";
• Happy Hour: Let Your Light Shine (Mon, Jan 03, 2022)
";
• Satipaṭṭhāna (1) Introduction (Mon, Jan 03, 2022)
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• Guided Meditation: Establishing Awareness (Mon, Jan 03, 2022)
";
• Centered on the Four Noble Truths (Sun, Jan 02, 2022)
";
• Guided Meditation: Centered (Sun, Jan 02, 2022)
";
• Further Reflections on Wise Speech (Thu, Dec 30, 2021)
";
• Dharmette: Supported by Peace (Thu, Dec 30, 2021)
";
• Guided Meditation: Peacefulness (Thu, Dec 30, 2021)
";
• Three Principles of Karma (Wed, Dec 29, 2021)
";
• Guided Meditation-Meditating with the Best of Ourselves (Wed, Dec 29, 2021)
";
• Seven Factors of Awakening: Understanding Karma Supports Equanimity (Tue, Dec 28, 2021)
";
• Guided Meditation (Tue, Dec 28, 2021)
";
• Dharmette: Grasping Fuels More Grasping (Tue, Dec 28, 2021)
";
• Guided Meditation: Steadying (Tue, Dec 28, 2021)
";
• Living Well With Choice (Mon, Dec 27, 2021)
";
• Happy Hour: Joy of the Present Moment (Mon, Dec 27, 2021)
";
• Dharmette: Non-Craving and Simple Caring (Mon, Dec 27, 2021)
";
• Guided Meditation: Breathing and What Takes us Away (Mon, Dec 27, 2021)
";
• A Year To Care (Sun, Dec 26, 2021)
";
• Wise Speech (Thu, Dec 23, 2021)
";
• Happy Hour: Wrapped in a Blanket of Metta (Wed, Dec 22, 2021)
";
• Happy Hour: Equanimity as a Heart Quality (Tue, Dec 21, 2021)
";
• Seven Factors of Awakening: Cultivating Equanimity with Wisdom Reflections (Tue, Dec 21, 2021)
";
• Guided Meditation: Exploring How we are in Relationship to Experience (Tue, Dec 21, 2021)
";
• Suffering the Consequences (Mon, Dec 20, 2021)
";
• Happy Hour: Metta -- The River Within & Without (Mon, Dec 20, 2021)
";
• Dharmette: Oneself (5 of 5) Forgetting Oneself (Fri, Dec 17, 2021)
";
• Questions and Comments (Thu, Dec 16, 2021)
";
• Guided Meditation: Opening to How Experience Shows Up (Thu, Dec 16, 2021)
";
• Happy Hour: "Okay" (Thu, Dec 16, 2021)
";
• Dharmette: Oneself (4 of 5) Benefiting Oneself (Thu, Dec 16, 2021)
";
• Dharmette: Oneself (3 of 5) Not Harming Oneself (Wed, Dec 15, 2021)
";
• Happy Hour: What Gets in the Way? (Tue, Dec 14, 2021)
";
• Guided Meditation: Not Minding What Has Come To Be (Tue, Dec 14, 2021)
";
• Dharmette: Oneself (2 of 5) Self-Understanding (Tue, Dec 14, 2021)
";
• Equanimity as the Third Way (Mon, Dec 13, 2021)
";
• Dharmette: Oneself (1 of 5) Self-Respect (Mon, Dec 13, 2021)
";
• Practicing with Time (Sun, Dec 12, 2021)
";
• Guided Meditation: Practicing with Time (Sun, Dec 12, 2021)
";
• Dharmette: Calmness (5 of 5) The Calm Beyond Conflict (Fri, Dec 10, 2021)
";
• Guided Meditation: The Calm of Peace (Fri, Dec 10, 2021)
";
• Aware of Patterns in Daily Life (Thu, Dec 09, 2021)
";
• Happy Hour: Connecting Not Controlling (Thu, Dec 09, 2021)
";
• Dharmette: Calmness (4 of 5) Serenity Without Boundaries (Thu, Dec 09, 2021)
";
• Guided Meditation: Settling into Calmness (Thu, Dec 09, 2021)
";
• Guided Meditation: Safety Within (Wed, Dec 08, 2021)
";
• Dharmette: Calmness (3 of 5) Safety in Calmness (Wed, Dec 08, 2021)
";
• Happy Hour: Developing Equanimity (Tue, Dec 07, 2021)
";
• Seven Factors of Awakening: Rapture, Tranquillity and Concentration (Tue, Dec 07, 2021)
";
• Guided Meditation: Aware with Interest and Allowing (Tue, Dec 07, 2021)
";
• Dharmette: Calmness (2 of 5) Supporting and Being Supported by Bodily Calm (Tue, Dec 07, 2021)
";
• Guided Meditation: Calm Body (Tue, Dec 07, 2021)
";

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