• How Do We Know We Are Practicing Correctly?
";
• Four Noble Truths: Patipada (4 of 5) The Eightfold Path
";
• Guided Meditation: Touched by Inconstancy
";
• Happy Hour: No Expectations
";
• Four Noble Truths: Patipada (3 of 5) Direct Experience
";
• Guided Meditation: Letting Go
";
• Happy Hour: Metta as a Perspective
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• Becoming a Refuge
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• Four Noble Truths: Patipada (2 of 5) Entering the Stream
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• Guided Meditation: Balancing Doing and Allowing
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• Four Noble Truths: Patipadā (1 of 5) The Fourth Noble Truth
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• Guided Meditation: Mind Like Water
";
• Becoming Wise about Anger and Frustration
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• Guided Meditation: Resting in Subjective Experience
";
• Happy Hour: Loving Care for this Body
";
• Four Noble Truths: Nirodha (5 of 5) Three Forms of Cessation
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• Guided Meditation: Opening to Joy
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• Mindful Of the Suffering of Others
";
• Happy Hour: Awareness as Love
";
• Four Noble Truths: Nirodha (4 of 5) The End of the World
";
• Guided Meditation: Inconstancy and Non-Clinging
";
• Four Noble Truths: Nirodha (3 of 5) Arising and Cessation
";
• Guided Meditation: Unification
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• Refuge
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• Four Noble Truths: Nirodha (2 of 5) Freedom from Craving
";
• Guided Meditation: Wanting and Not Wanting
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• Happy Hour: Choosing Our Perspectives
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• Four Noble Truths: Nirodha (1 of 5) Cessation
";
• Guided Meditation on Endings and Beginnings
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• Four Dimensions of the Inner LIfe
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• Guided Meditation: Caring for the Inner Life
";
• Happy Hour: Radiating Metta with Each Breath
";
• The Four Noble Truths: Samydaya (5 of 5) Becoming and Not-Becoming
";
• Guided Meditation: Unmoving Mind
";
• The Four Noble Truths: Samudaya (4 of 5) The Origin of Suffering
";
• Guided Meditation: Letting Go
";
• Happy Hour: Self-Compassion
";
• Four Noble Truths: Samudaya (3 of 5) The Inconstancy of Suffering
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• Guided Meditation: Awareness of the Present
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• Four Noble Truths: Samudaya (2 of 5) The Conditionality of Suffering
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• Guided Meditation: Awareness as Responsiveness not Responsibility
";
• Happy Hour: Resting in Friendly Awareness
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• The Four Noble Truths: Samudaya (1 of 5) The Cause of Suffering
";
• Guided Meditation: Letting Things Be
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• Mindfulness as Refuge, Pasture, and Ancestral Homeland
";
• Guided Meditation: Trusting Awareness
";
• Happy Hour: Embodying Grandmotherly Mind
";
• Happy Hour: Miracles of Each Moment
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• Guided Meditation: Ease
";
• Four Noble Truths: Dukkha (5 of 5) The Clinging of Suffering
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• Four Noble Truths: Dukkha (4 of 5) Lucid Inconstancy of Suffering
";
• Guided Meditation: Lucid Allowing Awareness
";
• Happy Hour: Gratitude in Challenging Times
";
• Four Noble Truths: Dukkha (3 of 5) Happiness
";
• Guided Meditation: Allowing the Flow of Experience
";
• Four Noble Truths: Dukkha (2 of 5): Understanding Suffering
";
• Guided Meditation: Meditating within Peace
";
• Happy Hour: Feeling Connected While Social-Distancing
";
• Four Noble Truths: Dukkha (1 of 5): Introduction to the Truths
";
• Guided Meditation: Being Grounded in Meditation
";
• IMC Community Meeting
";
• COVID-19 Era as the Era of Care
";
• Guided Meditation: All Inclusive Awareness
";
• Dharmette: Anukampā (5 of 5): The Ethics of Care
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• Guided Meditation: The Center of our Circle of Care
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• Evening Reflection and Questions
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• Guided Meditation: Opening to our Human Experience
";
• Introduction to Mindfulness Meditation Part 2: Appreciating the Absence of the Hindrances (8 of 8)
";
• Dharmette: Anukampā (4 of 5): The Continual Act of Care
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• Guided Meditation: Meditation as the Continual Act of Caring
";
• Happy Hour: Contentment
";
• Introduction to Mindfulness Meditation Part 2 (7 of 8): The Hindrance of Doubt
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• Dharmette: Anukampā (3 of 5): Care as Resonance with Others
";
• Guided Meditation: The Inner Support For Our Challenges
";
• Happy Hour: Love and the Liminal Spaces
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• Priorities, Purpose and Motivation
";
• Introduction to Mindfulness Meditation Part 2 (6 of 8): The Hindrance of Restlessness and Worry
";
• Dharmette: Anukampā (2 of 5): Caring for the Happiness of Others
";
• Guided Meditation: Mindfulness as the Meeting of Giving and Receiving
";
• COVID-19, Grief, and Mindfulness
";
• Guided Meditation: On Being Prepared
";
• Introduction to Mindfulness Mediation Part 2 (5 of 8): The Hinderances of Sloth and Torpor
";
• Dharmette: Anukampā (1 of 5): Gil's Story with Compassion and Care
";
• Guided Meditation: Meditating While Valuing Oneself
";
• Earth Day as Earth Care Day
";
• Guided Earth Day Meditation: Four Elements Meditation
";
• Happy Hour: Holding Oneself with Care
";
• Introduction to Mindfulness Meditation Part 2 (4 of 8): The Hindrance of Aversion
";
• Dharmette: Kalyāṇa (5 of 5): The Beauty of Practice; Q&A
";
• Guided Meditation: Sitting in Beauty;
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• Noticing Mindfulness in Daily Life
";
• Introduction to Mindfulness Meditation Part 2 (3 of 8): Desire
";
• Dharmette: Kalyāṇa (4 of 5): The Beautiful Mind
";
• Guided Meditation: Meditating with a Beautiful Mind
";
• Happy Hour: To Love (and Be Loved by) Mother Earth
";
• Dharmette: Earth Day
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• Guided Meditation: Including the Whole World in Awareness
";
• Introduction to Mindfulness Meditation Part 2: (2 of 8) Using BELLA for the Hindrances
";
• Dharmette: Kalyāṇa (3 of 5): Beautiful Actions
";
• Guided Meditation: Meditating with the Whole World
";

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