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- Dharmette: The Clinging Before Clinging
(Wed, Apr 17, 2024)
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- Guided Meditation: Attention, Effort, Choice and Selfing
(Wed, Apr 17, 2024)
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- Happy Hour: Practicing for the Sake of Myself and Others
(Wed, Apr 17, 2024)
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- Happy Hour: Holding Peace for Ourselves, Relationships, and the World
(Mon, Apr 15, 2024)
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- Dharmette: Becoming Unintimidated by Suffering
(Wed, Apr 10, 2024)
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- Guided Meditation: Aperture, Vividness, Stability, Effort
(Wed, Apr 10, 2024)
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- Happy Hour: Compassion as Equal Measures of Empathy and Love
(Wed, Apr 10, 2024)
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- Coming Home to Oneself
(Mon, Apr 08, 2024)
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- Happy Hour: Awe, Sympathetic Joy, Equanimity, and Gratitude Through the Lens of the Total Eclipse
(Mon, Apr 08, 2024)
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- The Body: Cave of Wonders
(Sun, Apr 07, 2024)
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- Dharmette: Working with the Inner Critic (5 of 5) The Clash of the Critic and the Candid
(Fri, Apr 05, 2024)
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- Guided Meditation: The Inner Critic (5)
(Fri, Apr 05, 2024)
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- Dharmette: Working with the Inner Critic (4 of 5) Detrimental Dedication to the Critic
(Thu, Apr 04, 2024)
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- Guided Meditation: The Inner Critic (4)
(Thu, Apr 04, 2024)
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- Dharmette: New Questions
(Wed, Apr 03, 2024)
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- Guided Meditation: What's Already Here?
(Wed, Apr 03, 2024)
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- Dharmette: Expectations and the Facts of Life
(Wed, Apr 03, 2024)
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- Practice Notes: It's Just Like This Right Now
(Wed, Apr 03, 2024)
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- Dharmette: Working with the Inner Critic (3 of 5) Not Disparaging the Disparaging
(Wed, Apr 03, 2024)
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- Guided Meditation: The Inner Critic (3)
(Wed, Apr 03, 2024)
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- Dharmette: Working with the Inner Critic (2 of 5) Bringing Kindness and Curiosity to the Critic
(Tue, Apr 02, 2024)
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- Guided Meditation: The Inner Critic (2)
(Tue, Apr 02, 2024)
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- Noticing, Doing, Releasing: The Simile of the Raft
(Mon, Apr 01, 2)(024 -0700 20:30:00, )
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- Dharmette: Working with the Inner Critic (1 of 5) Deactivating the Critic of the Critic
(Mon, Apr 01, 2024)
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- Guided Meditation: The Inner Critic (1)
(Mon, Apr 01, 2024)
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- From the Sense of Self to Sensing
(Sun, Mar 31, 2024)
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- Mindfulness as a New Perspective
(Sat, Mar 30, 2024)
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- Dharmette: Intro to Mindfulness Pt 2 (20) Thinking from Non-Clinging
(Fri, Mar 29, 2024)
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- Guided Meditation: Non-Clinging Thinking
(Fri, Mar 29, 2024)
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- Dharmette: Intro to Mindfulness Pt 2 (19) Simplicity of Non-Clinging
(Thu, Mar 28, 2024)
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- Guided Meditation: Simplicity
(Thu, Mar 28, 2024)
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- Dharmette: Being a Refuge for Ourself
(Wed, Mar 27, 2024)
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- Practice Notes: Simplicity of Being
(Wed, Mar 27, 2024)
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- Dharmette: Intro to Mindfulness Pt 2 (18) Happiness of Non-Clinging
(Wed, Mar 27, 2024)
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- Guided Meditation: Happiness
(Wed, Mar 27, 2024)
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- Dharmette: Intro to Mindfulness Pt 2 (17) Expansiveness of Non-Clinging.
(Tue, Mar 26, 2024)
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- Guided Meditation: Spaciousness
(Tue, Mar 26, 2024)
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- The Paradox of Practice. Working with Expectations
(Mon, Mar 25, 2024)(-0700 , )
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- Happy Hour: The Sun of Wisdom can Disperse the Fog of Unease Within the Spaciousness of Metta
(Mon, Mar 25, 2024)
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- Dharmette: Intro to Mindfulness Pt 2 (16) The Calm of Non-Clinging
(Mon, Mar 25, 2024)
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- Guided Meditation: Tranquility
(Mon, Mar 25, 2024)
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- Seeing the Sense of Self
(Sun, Mar 24, 2024)
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- Dharmette: Intro to Mindfulness Pt2 (15) Bundle of Cognition
(Fri, Mar 22, 2024)
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- Guided Meditation: Letting Go
(Fri, Mar 22, 2024)
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- Dharmette: Intro to Mindfulness Pt 2 (14) Bundle of Stories
(Thu, Mar 21, 2024)
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- Guided Meditation-Calm Below the Stories
(Thu, Mar 21, 2024)
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- No Mud, No Buddha
(Wed, Mar 20, 2024)
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- Guided Meditation: Not Knowing
(Wed, Mar 20, 2024)
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- Dharmette: Intro to Mindfulness Pt2 (13) Bundle of Perceptions
(Wed, Mar 20, 2024)
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- Dharmette: Intro to Mindfulness Pt2 (12) Bundle of Feelings
(Tue, Mar 19, 2024)
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- Guided Meditation: Balance
(Tue, Mar 19, 2024)
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- Happy Hour: In Praise of a Loving Pause
(Mon, Mar 18, 2024)
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- Guided Meditation: Simplicity
(Mon, Mar 18, 2024)
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- Dharmette: Intro to Mindfulness Pt2 (11) Appearance Bundle of Clinging
(Mon, Mar 18, 2024)
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- Dharmette: Faith in Letting Go (5 of 5)
(Fri, Mar 15, 2024)
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- Guided Meditation: Faith in Silence
(Fri, Mar 15, 2024)
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- Dharmette: Faith in Ourselves (4 of 5)
(Thu, Mar 14, 2024)
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- Guided Meditation: Lightly Guided Meditation
(Thu, Mar 14, 2024)
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- Happy Hour: Uplifting Our Heart through Sympathetic Joy
(Wed, Mar 13, 2024)
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- Dharmette: Faith in Love (3 of 5)
(Wed, Mar 13, 2024)
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- Guided Meditation: Attention as Prayer
(Wed, Mar 13, 2024)
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- Dharmette: Emerging From Doubt
(Tue, Mar 12, 2024)
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- Guided Meditation: Attention and Sustaining Openness
(Tue, Mar 12, 2024)
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- Happy Hour: Equanimity as Warm-Hearted Balance -- Expanding our Capacity to Be With Life
(Mon, Mar 11, 2024)
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- Faith in Our Dharma Path (1 of 5)
(Mon, Mar 11, 2024)
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- Guided Meditation: Establishing Tranquility
(Mon, Mar 11, 2024)
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- Hatred ends with love
(Sun, Mar 10, 2024)
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- Dharmette: Intro to Mindfulness Pt2 (10) Faculty of Discernment
(Fri, Mar 08, 2024)
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- Guided Meditation: Discernment
(Fri, Mar 08, 2024)
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- Dharmette: Intro to Mindfulness Pt 2 (9) Faculty of Samadhi
(Thu, Mar 07, 2024)
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- Guided Meditation: Collectedness
(Thu, Mar 07, 2024)
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- Happy Hour: Touched By Sujata's Compassion
(Wed, Mar 06, 2024)
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- Dharmette: Your Practice is your Monestary
(Wed, Mar 06, 2024)
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- Practice Notes: Mindfullness Light
(Wed, 06, )( 2024 Mar, 12:14:00)
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- Intro to Mindifulness Pt 2(8) Faculty of Mindfulness
(Wed, Mar 06, 2024)
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- Guided Meditation: Accompyanying
(Wed, Mar 06, 2024)
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- Dharmette: -Intro to Mindfulness Pt 2 (7) Faculty of Courageous Effort
(Tue, Mar 05, 2024)
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- Guided Meditation: Courage
(Tue, Mar 05, 2024)
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- Dharmette: Intro to Mindfullness Pt 2 (6) Five Faculties: Confidence
(Mon, Mar 04, 2024)
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- Guided Meditation: Moving into the Present
(Mon, Mar 04, 2024)
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- "There is No Such Thing as a Dragon"
(Sun, Mar 03, 2024)
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- Dharmette: Intro to Mindfulness Pt 2 (5) Hindrance of Doubt
(Fri, Mar 01, 2024)
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- Guided Meditation: Here with What is Skillful
(Fri, Mar 01, 2024)
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- Dharmette: Intro to Mindfulness Pt 2 (4) Hindrance of Restlessness and Remorse
(Thu, Feb 29, 2024)
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- Guided Meditation: Wholeheartnesss
(Thu, Feb 29, 2024)
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- Wednesday Evening Introduction to Meditation - with Wisdom
(Wed, Feb 28, 2024)
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- Dharmette: Intro to Mindfulness Pt 2 (3) Hindrance of Torpor
(Wed, Feb 28, 2024)
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- Guided Meditation: Balanced Effort
(Wed, Feb 28, 2024)
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- Dharmette: Intro to Mindfulness Pt 2 (2) Hindrance of Aversion
(Tue, Feb 27, 2024)
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- Guided Meditation: "No" with Love
(Tue, Feb 27, 2024)
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- Efforting and Procrastinating
(Mon, Feb 26, 2024)
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- Dharmette: Intro to Mindfulness Pt 2 (1) Hindrance of Desire
(Mon, Feb 26, 2024)
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- Guided Meditation: Wanting and Not Wanting
(Mon, Feb 26, 2024)
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- Depth of Dharma
(Sun, Feb 25, 2024)
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- Q&A with Gil
(Fri, Feb 23, 2024)
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- Dharmette: Introduction to Mindfulness (25 of 25) Freedom
(Fri, Feb 23, 2024)
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- Guided Meditation: Silence, Stillness and Space
(Fri, Feb 23, 2024)
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- Dharmette: Introduction to Mindfulness (24 of 25) Active vs. Receptive
(Thu, Feb 22, 2024)
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- Guided Meditation: Simplicity of Now
(Thu, Feb 22, 2024)
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- Intro to Mindfulness - Thinking
(Wed, Feb 21, 2024)
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