• #114 - Living Forward (Chp 8 - Implement the Plan) (Fri, Mar 31, 2023)
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• #113 - Living Forward (Chp 7 - Dedicate One Day ... AND a REVIEW of the Process) (Fri, Mar 24, 2023)
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• #112 - Living Forward (Chp 6 - Chart the Course) (Fri, Mar 17, 2023)
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• #111 - Living Forward (Chp 5 - Determine Your Priorities) (Fri, Mar 10, 2023)
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• #110 - Living Forward (Chp 4 - Design Your Legacy) (Fri, Mar 03, 2023)
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• #109 - Living Forward (Chp 3 - Appreciate the Benefits) (Fri, Feb 24, 2023)
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• #108 - Living Forward (Chp 2 - Understand the Mission) (Fri, Feb 17, 2023)
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• #107 - Living Forward (Chp 1 - Acknowledge the Drift) (Fri, Feb 10, 2023)
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• #106 - Living Forward Pt 1 (Introduction) (Fri, Feb 03, 2023)
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• #105 - Finding Your Passions (Fri, Jan 27, 2023)
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• #104 - Revenge of Multitasking (Fri, Jan 20, 2023)
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• #103 - Done is Better Than Perfect (Fri, Jan 13, 2023)
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• #102 - Back Again (Fri, Jan 06, 2023)
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• #101 - My Current Sleep and Reading Hacks (Sun, Jul 21, 2019)
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• #100 - Rule 4: Drain the Shallows (Fri, Jun 14, 2019)
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• #099 - Rule 3: Quit Social Media (Fri, May 24, 2019)
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• Life Happens ... (Fri, May 17, 2019)
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• #098 - Rule 2: Embrace Boredom (Fri, Apr 26, 2019)
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• #097 - Rule 1: Work Deeply (Thu, Apr 18, 2019)
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• #096 - The Why of Deep Work (Fri, Apr 12, 2019)
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• #095 - Introduction to Deep Work (Cal Newport Interview) (Fri, Apr 05, 2019)
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• #094 - Long Breaks (Thu, Mar 28, 2019)
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• #093 - Short Breaks (Thu, Mar 21, 2019)
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• #092 - Four Hours a Day (Thu, Mar 14, 2019)
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• #091 - Science of Rest (Thu, Mar 07, 2019)
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• #90 - Alex Soojung-Kim Pang Introduces the Concept of Rest (Thu, Feb 28, 2019)
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• #089 - Here and Back Again [Podcast] (Thu, Feb 21, 2019)
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• Returning Back to the First Things (Thu, Feb 14, 2019)
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• #088 – Listen & Observe (Like Switch Pt 10) [Podcast] (Sat, Jun 18, 2016)
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• #087 – Attraction Laws (Like Switch Pt 9) [Podcast] (Fri, May 27, 2016)
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• #086 – Law of Similarity (Like Switch Pt 8) [Podcast] (Fri, May 06, 2016)
";
• #085 – Compliments (Like Switch Pt 7) [Podcast] (Thu, Apr 21, 2016)
";
• #084 – Golden Rule of Friendship (Like Switch Pt 6) [Podcast] (Fri, Apr 08, 2016)
";
• #083 – Foe Signals (Like Switch Pt 5) [Podcast] (Wed, Mar 23, 2016)
";
• #082 – Trust (Like Switch Pt 4) [Podcast] (Sun, Jan 24, 2016)
";
• #081 – Three Nonverbal Friend Signals (Like Switch Pt 3) [Podcast] (Wed, Dec 23, 2015)
";
• #080 – Friend or Foe (Like Switch Pt 2) [Podcast] (Sat, Dec 12, 2015)
";
• #079 – Friendship Formula (Like Switch Pt 1) [Podcast] (Sat, Nov 28, 2015)
";
• #078 – Without Regrets [Podcast] (Mon, Nov 16, 2015)
";
• #077 – Wayne Dyer Tribute [Podcast] (Sun, Nov 08, 2015)
";
• #076 – The Return [Podcast] (Thu, Oct 29, 2015)
";
• #075 – Carol Dweck on Mindset (Mindset Pt 2) [Podcast] (Fri, Mar 13, 2015)
";
• #074 – Mindset Intro (Mindset Pt 1) [Podcast] (Fri, Feb 13, 2015)
";
• #073 – Essentialism Summary (Essentialism Pt 23) [Podcast] (Sat, Jan 24, 2015)
";
• #072 – Now (Essentialism Pt 22) [Podcast] (Sat, Jan 10, 2015)
";
• #071 – Greg McKeown Interview (Essentialism Pt 21) [Podcast] (Thu, Jan 01, 2015)
";
• #070 – Focus (Essentialism Pt 20) [Podcast] (Fri, Dec 26, 2014)
";
• #069 – Progress (Essentialism Pt 19) [Podcast] (Sat, Dec 20, 2014)
";
• #068 – Subtract (Essentialism Pt 18) [Podcast] (Fri, Dec 05, 2014)
";
• #067 – Buffer (Essentialism Pt 17) [Podcast] (Fri, Nov 21, 2014)
";
• #066 – Margin (Essentialism Pt 16) [Podcast] (Fri, Nov 14, 2014)
";
• #065 – Edit (Essentialism Pt 15) [Podcast] (Fri, Nov 07, 2014)
";
• #064 – Uncommit (Essentialism Pt 14) [Podcast] (Fri, Oct 31, 2014)
";
• #063 – Dare (Essentialism Pt 13) [Podcast] (Sat, Oct 25, 2014)
";
• #062 – Clarity (Essentialism Pt 12) [Podcast] (Fri, Oct 17, 2014)
";
• #061 – Being Picky (Essentialism Pt 11) [Podcast] (Sat, Oct 11, 2014)
";
• #060 – Sleep (Essentialism Pt 10) [Podcast] (Fri, Oct 03, 2014)
";
• #059 – Play (Essentialism Pt 9) [Podcast] (Mon, Sep 29, 2014)
";
• #058 – SPECIAL: My Essentials and the Future of First Things (Fri, Sep 19, 2014)
";
• #057 – Look (Essentialism Pt 7) [Podcast] (Mon, Sep 15, 2014)
";
• #056 – Space (Essentialism Pt 6) [Podcast] (Fri, Sep 05, 2014)
";
• #055 – Anything Not Everything (Essentialism Pt 5) [Podcast] (Mon, Sep 01, 2014)
";
• #054 – Vital Few (Essentialism Pt 4) [Podcast] (Fri, Aug 22, 2014)
";
• #053 – Choice (Essentialism Pt 3) [Podcast] (Fri, Aug 15, 2014)
";
• #052 – Essentialism Overview (Essentialism Pt 2) [Podcast] (Thu, Aug 07, 2014)
";
• #051 – Essentialism Introduction (Essentialism Pt 1) [Podcast] (Fri, Aug 01, 2014)
";
• #050 – Why We Suck at Email [Podcast] (Fri, Jul 25, 2014)
";
• #049 – The Road to Success [Podcast] (Sat, Jul 19, 2014)
";
• #048 – Cultivating Your Passion [Podcast] (Fri, Jul 11, 2014)
";
• #047 – Essential Assertiveness Skills (Assertiveness Pt 18) [Podcast] (Fri, Jul 04, 2014)
";
• #046 – Constructive Confrontation (Assertiveness Pt 17) [Podcast] (Fri, Jun 27, 2014)
";
• #045 – Confrontation Countdown (Assertiveness Pt 16) [Podcast] (Fri, Jun 20, 2014)
";
• #044 – Making Requests (Assertiveness Pt 15) [Podcast] (Thu, Jun 12, 2014)
";
• #043 – Assertive No (Assertiveness Pt 14) [Podcast] (Fri, Jun 06, 2014)
";
• #042 – Constructive Feedback (Assertiveness Pt 13) [Podcast] (Fri, May 30, 2014)
";
• #041 – Handling Criticism (Assertiveness Pt 12) [Podcast] (Fri, May 23, 2014)
";
• #040 – Giving Positive Feedback (Assertiveness Pt 11) [Podcast] (Fri, May 16, 2014)
";
• #039 – Embracing Positive Feedback (Assertiveness Pt 10) [Podcast] (Fri, May 09, 2014)
";
• #038 – Giving Your Opinion (Assertiveness Pt 9) [Podcast] (Fri, May 02, 2014)
";
• #037 – Body Language 101 with Vanessa Van Edwards (Assertiveness Pt 8) [Podcast] (Fri, Apr 25, 2014)
";
• #036 – Preparing for Change (Assertiveness Pt 7) [Podcast] (Fri, Apr 18, 2014)
";
• #035 – Replace Your Thoughts (Assertiveness Pt 6) [Podcast] (Fri, Apr 11, 2014)
";
• #034 – Stinking Thinking (Assertiveness Pt 5) [Podcast] (Fri, Apr 04, 2014)
";
• #033 – Social Barriers (Assertiveness Pt 4) [Podcast] (Fri, Mar 28, 2014)
";
• #032 – Stress Barrier (Assertiveness Pt 3) [Podcast] (Fri, Mar 21, 2014)
";
• #031 – Assertiveness vs Aggressiveness (Assertiveness Pt 2) [Podcast] (Fri, Mar 14, 2014)
";
• #030 – Assertiveness Pt 1: Introduction [Podcast] (Fri, Mar 07, 2014)
";
• #029 – Timothy Moser Interview: Your Life an Experiment [Podcast] (Sat, Mar 01, 2014)
";
• #028 – Neil Fiore Interview (The Now Habit Pt 11) [Podcast] (Sat, Feb 22, 2014)
";
• #027 – Dealing with Procrastinators (The Now Habit Pt 10) [Podcast] (Sat, Feb 15, 2014)
";
• #026 – Dealing with Setbacks (The Now Habit Pt 9) [Podcast] (Fri, Feb 07, 2014)
";
• #025 – Working in the Flow State (The Now Habit Pt 8) [Podcast] (Fri, Jan 31, 2014)
";
• #024 – The UNschedule (The Now Habit Pt 7) [Podcast] (Thu, Jan 23, 2014)
";
• #023 – Overcoming Blocks (The Now Habit Pt 6) [Podcast] (Fri, Jan 17, 2014)
";
• #022 – Guilt-Free Play (The Now Habit Pt 5) [Podcast] (Fri, Jan 10, 2014)
";
• #021 – How to Talk to Yourself (The Now Habit Pt 4) [Podcast] (Fri, Jan 03, 2014)
";
• #020 – How We Procrastinate (The Now Habit Pt 3) [Podcast] (Fri, Dec 20, 2013)
";
• #019 – Why We Procrastinate (The Now Habit Pt 2) [Podcast] (Fri, Dec 13, 2013)
";
• #018 – The Now Habit Pt 1: Defining Procrastination [Podcast] (Fri, Dec 06, 2013)
";
• #017 – My Challenge to You: Unplugging from Technology [Podcast] (Fri, Nov 29, 2013)
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• #016 – Seeing Your Life as a Journey [Podcast] (Fri, Nov 22, 2013)
";
• #015 – Mentor Wanted: The Mentor I Never Had [Podcast] (Fri, Nov 15, 2013)
";
• #014 – The Lost Art of Listening [Podcast] (Fri, Nov 08, 2013)
";
• #013 – Ice Cream Causes Divorce: How Statistical Studies May Be Killing Your Productivity [Podcast] (Fri, Nov 01, 2013)
";
• #012 – Paralysis by Analysis: Perfectionism & Why Being SO Good Can Be SO Wrong [Podcast] (Fri, Oct 25, 2013)
";
• #011 – Listener Feedback: Tools, Corn, and ADHD [Podcast] (Fri, Oct 18, 2013)
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• #010 – Overcoming Fear of Failure: Escaping the Performance Trap [Podcast] (Fri, Oct 11, 2013)
";
• #009 – Just Say No: Freedom from Criticism, Manipulation, Conflict, and Guilt [Podcast] (Fri, Oct 04, 2013)
";
• #008 – Stuck: Emotional Health by Unthawing Frozen Emotions and Moving Forward with Traction [Podcast] (Fri, Sep 27, 2013)
";
• #007 – Multitasking: The Myth of Multitasking … Or Is It? [Podcast] (Fri, Sep 20, 2013)
";
• #006 – A Happiness Project & Prescription: 10 Steps Toward Greater Joy and Passion [Podcast] (Fri, Sep 13, 2013)
";
• #005 – Unleashing the Lion in Your Brain: More Efficient Ways to Study and Learn [Podcast] (Sun, Sep 08, 2013)
";
• #004 – Slaves to the Tyranny of the Urgent: The Constant Battle Between the Important and the Urgent (Sun, Sep 01, 2013)
";
• #003 – The Battle Between the Compass and the Clock – Why Direction is More Important than Speed [Podcast] (Sun, Aug 25, 2013)
";
• #002 – Stinkin’ Thinkin’ … How your thoughts affect your productivity more than you know. [Podcast] (Sun, Aug 18, 2013)
";
• #001 – Introduction to First Things [Podcast] (Tue, Aug 13, 2013)
";

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