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- Step 1: Walk 30 minutes a day
(Fri, Jan 12, 2007)
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- Step 2: Know your blood pressure
(Fri, Jan 12, 2007)
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- Step 3: Eat an ounce of nuts a day
(Fri, Jan 12, 2007)
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- Step 4: Learn your HDL number and do what you can to raise it to 50
(Fri, Jan 26, 2007)
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- Step 5: Eat 10 tablespoons of tomato sauce a week
(Fri, Jan 26, 2007)
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- Step 6: Floss your teeth regularly
(Mon, Jan 29, 2007)
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- Step 7: Eat no more than 20 gm of saturated fat a day and as little trans fat as possible
(Wed, Jan 31, 2007)
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- Step 8: Read labels and throw out all food that has sugar in the first five ingredients
(Mon, Feb 05, 2007)
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- Step 9: Have a glass or wine or beer today
(Wed, Feb 07, 2007)
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- Step 10: Eat nine servings of colorful fruits and vegetables a day
(Mon, Feb 12, 2007)
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- Dr. Michael F. Roizen interviews Larry King
(Wed, Feb 14, 2007)
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