- 231: Hiking with Phillip Lolonis, LCSW
";
- 230: Secrets of Self-Esteem—What is it? How do I get it? How can I get rid of it once I’ve got it? And more, on Ask David!
";
- 229: The Five Secrets at Home
";
- 228: Reflections on the Evolution of TEAM
";
- 227: Echoes of Enlightenment
";
- 226: The “Great Death” in a Corporate / Institutional Setting
";
- 225: The Self-Centered Podcast Featuring Special Guest, Dr. Jill Levitt!
";
- 224: Ask David: TEAM Treatment for Stress, Severe OCD, "General" Depression, and more!
";
- 223: The Jealousy Addiction: What Can You Do When Good Things Happen to Bad People?
";
- 222: Ask David: Personality Disorders, Buddhism, the "Great Death," the Magic Button, perfect empathy, and more!
";
- 221: Ask David: What's Your Definition of a Violent Person? Five Cool Questions from Listeners Like You!
";
- 220: An Interview with Dr. Steven Hayes, Creator of ACT!
";
- 219: Meet the Incredibly Inspiring Dr. Cai Chen!
";
- 218: Causes and Cures for Postpartum Depression and Anxiety--An Eye-Opening Interview with--Thai-An Truong
";
- 217: Ask David: Is human "worthwhileness" worthwhile? Why am I always the the last to find out about anything? A Daily Gratitude Log, Positive Reframing and more!
";
- 216: Cool Questions about Should Statements!
";
- 215: The Approval Addiction: Live Therapy with Sunny, Part 2
";
- 214: The Approval Addiction: Live Therapy with Sunny, Part 1
";
- 213: From Feeling Good to Feeling Great!
";
- 212: The Achievement Addiction: Bane or Blessing? Part 2
";
- 211: The Achievement Addiction: Bane or Blessing? Part 1.
";
- Corona Cast 8: Live Therapy with Dan. How Could You Treat an “Existential Depression” in the Midst of a Pandemic?
";
- 210: Flirting Secrets Revealed: with Expert Jacob Towery, MD
";
- 209: Live Therapy with Neil Sattin, part 2: "Wow! The Changes Were Real!"
";
- 208: Live Therapy with Neil Sattin, part 1: "I'm failing! I'm overwhelmed!"
";
- 207: Ask David: Is Love an Adult Human Need? What Do You Do When Someone Won't Stop Askng Questions?
";
- 206: How to Crush Negative Thoughts: Blame
";
- 205: How to Crush Negative Thoughts: Should Statements
";
- 204: Meet the Amazing Dr. Alex Clarke!
";
- 203: How to Crush Negative Thoughts: Emotional Reasoning
";
- 202: Ask David. Are depression and anxiety really states of self-hypnosis? Should we forgive Hitler and Stalin?
";
- 201: Can’t horrible events upset you directly? What if a patient falls in love with you? What's the best way to handle a critical boss?
";
- 200: Meet Linda Jackson--Publisher of David's New Book, Feeling Great
";
- 199: How To Crush Negative Thoughts: Labeling
";
- 198: Ask David: What if Your Negative Thoughts Aren't Distorted? Do Demons Cause Depression? And more!
";
- 197: Dating Anxiety and the Secret of Sex Appeal Featuring Special Guest Dr. Matthew May
";
- 196: Ask David: Is There a Dark Side of Human Nature? Is "Forcefulness" Ever Needed in Therapy? Perfectionism, Racism, Schizophrenia & More!
";
- 195: How To Crush Negative Thoughts: Magnification/Minimalization
";
- 194: How To Crush Negative Thoughts: Jumping to Conclusions
";
- 193: Sarah Revisited: A Hard Fall--and a Triumphant Second Recovery
";
- 192: Matter & Anti-Matter
";
- 191: How to Crush Negative Thoughts: Mental Filter/Discounting the Positives
";
- 190: How To Crush Negative Thoughts: Overgeneralization
";
- Corona Cast 7: My Sruggle with Covid-19! Is it REALLY True that only Our Thoughts Can Upset Us?
";
- 189: How to Crush Negative Thoughts: All-or-Nothing Thinking
";
- Corona Cast 6: Love Story, Part 2 -- The Surprise Conclusion
";
- 188: How to Crush Negative Thoughts: The Cognitive Distortion Starter Kit!
";
- 187: Live Therapy with Michael--The Awesome Atlanta TEAM Therapy Demo!
";
- 186: Mark Your Calendars -- The Evolution of Psychotherapy Conference is Coming in December 2020. An Interview with Dr. Jeffrey Zeig
";
- Corona Cast 5:The Corona Cast Survey. Have Our Negative or Positive Feelings Changed? And by How Much? Are Men or Women Hurting More?
";
- 185: More Great Questions from Listeners Like You!
";
- Corona Cast 4: I Might Lose My Husband!
";
- Corona Cast 3: Quieting Conflict / Boosting Love
";
- Corona Cast 2: Is this the "New Normal?"
";
- Corona Cast 1: Honoring Your Angst
";
- 184: What Comes First? Negative Thoughts or Feelings? Solving the Chicken vs. the Egg Problem, and More!
";
- 183: Tough Conversations about Racial Bias. Yikes! Do We HAVE TO Talk About This?
";
- 182: Ask David-Are Negative and Positive Distortions Bad? Treating an Existential Crisis. Agreeing with Unfair Criticisms
";
- 181: LIve Therapy with Sarah: Shrinks are Human, Too!
";
- 180: Feeling Great: The Book and the App!
";
- 179: My Husband is Leaving Me. I Think He Needs Help!
";
- 178: Social Anxiety Be Gone! The Awesome Atlanta TEAM Therapy Demonstration!
";
- 177: Our Beloved Fabrice returns! New Psychedelic Research!
";
- 176: My suicidal daughter refuses to talk with me / How can I deal with my jealousy?
";
- 175: What if I REALLY AM a useless human being? The Cure for Therapeutic Failure!
";
- 174: Sadness as Celebration featuring Steve & Barbara Reinhard
";
- 173: Dr. Amir Sabouri on the Human Side of Medicine
";
- 172: Ask David: What's the Impact of Emotional Trauma on the Brain? And more
";
- 171: Ask David: "Burn Out," Physical Pain, and more
";
- 170: Ask David: Helping Abused Women, and the Case Against Wellness!
";
- 169: More on Social Anxiety-The Case for Vulnerability!
";
- 168: Ask David: The Blushing Cure, How to Heal a Broken Heart, Treating Anorexia, and more!
";
- 167: Feeling Great: Professor Mark Noble on TEAM-CBT and the Brain
";
- 166: Escape from Physical Pain: An Interview with Dr. David Hanscom
";
- 165: Ask David: Why do shrinks kill themselves? How to find out if your loved one is suicidal.
";
- 164: How to HELP, and how NOT to Help!
";
- 163: Ask David: Anxiety, Dreams, Cyclical Negative Thoughts, Secrets of Selling, Exposure, and more
";
- 162: HIgh-Speed Cure for OCD (Obsessive Compulsive Disorder)
";
- 161: Listening to a Different Kind of Music
";
- 160: Listening to the Music of TEAM
";
- 159: Live Therapy with Marilyn: "What if I die without having lived a meaningful life?"
";
- 158: Changing the Focus: One of the Advanced Secrets of Effective Communication
";
- 157: Psychotherapy Training: Poor, Good or Outstanding?
";
- 156: Ask David: How can I cope with claustrophobia? What if the entire world thinks I am not worthwhile?
";
- 155: Treating Depression, Emotional Eating, and Self-Image Problems with TEAM-CBT
";
- 154: Ask David - Relationship Problems: What can you do when people "ghost" you? What can I do when my wife doesn't want sex? And more!
";
- 153 - Ask David: Is it ok to touch patients? Does Depression ALWAYS result from distorted thoughts? And more!
";
- 152: Treating At-Risk Teens with TEAM-CBT. Can you REALLY Make a Difference?
";
- 151: Treating LGBTQ Patients--What's the TEAM Approach?
";
- 150: I'm anxious but don't have any negative thoughts. What can I do?
";
- 149: Is Cognitive Therapy a Cure-All for Everything?
";
- 148: Ask David: What's in your new book? What's a nervous breakdown? How fast is fast? And more!
";
- 147: High-Speed Treatment of PTSD?
";
- 146: When Helping Doesn't Help!
";
- 145: The TEAM Therapy Paradoxes
";
- 144: Ask David--Relationships, Relationships, Relationships!
";
- 143: Performance Anxiety: The Conclusion
";
- 142: Performance Anxiety: The Story of Rhonda, Part 1
";
- 141: Two Year Follow-Up with Mark
";
- 140: Ask David--Hypochondria, Abuse Survivors, Healthy Euphoria, Mania, ADHD, LSD and more!
";
- 139: Can a Self-Help Book REALLY Help? Or Is It Just Hype?
";
- 138: Rapid Trauma Treatment — The Sherri Story (Part 2)
";
- 137: Rapid Trauma Treatment: The Sherri Story (Part 1)
";
- 136: Mindfulness (Part 2) - Muscle or Myth?
";
- 135: Smashing Shyness (Part 2) — Beating Social Anxiety
";
- 134: Smashing Shyness (Part 1) — Beating Social Anxiety
";
- 133: Finale — Goodbye Fabrice! Hello Rhonda!
";
- 132: Ask David — Do we really create our own interpersonal reality? What if you’re being raped?
";
- 131: Ask David — How Can I Develop Greater Joy and Happiness? Does "Neuroticism" Exist?
";
- 130: Fractal Psychotherapy — The Power of Specificity
";
- 129: Flexing the Mindfulness Muscle
";
- 128: Intense Social Anxiety — What Can I Do?
";
- 127: Communicating with the Opposite Side of the Political Divide
";
- 126: The "Advanced" Secrets of Effective Communication
";
- 125: Ask David — How Do You Treat Chronic Laziness?
";
- 124: Ten MORE Errors Therapists Make (Part 2)
";
- 123: Ten MORE Errors Therapists Make (Part 1)
";
- 122: How to Say "No!" — with Guest Jill Levitt, Ph.D.
";
- 121: Ask David — Do You Believe in Freud's Notion of Secondary Gain? Is Seasonal Affective Disorder (SAD) Real?
";
- 120: The Top 10 Errors Therapists Make
";
- 119: Self-Defeating Beliefs (Part 2) — Can You Change Them?
";
- 118: Self-Defeating Beliefs (Part 1) — The Beliefs That Defeat You
";
- 117: Stephanie James Interview (Part 3) — The Trifecta of Feeling Terrific
";
- 116: Spirituality and Psychotherapy: Contradictory or Complementary? with Mike Christensen
";
- 115: Healing Addiction with Stephen Pfleiderer
";
- 114: The Upgrade Interview — How to Change Your Perspective
";
- 113: Ask David — How Can I Overcome My Perfectionism?
";
- 112: Truth-Based Techniques
";
- 111: Stephanie James Interview (Part 2) — On the Road to Feeling Great
";
- 110: Ask David — How do You Deal with a Sociopath?
";
- 109: David's Top 10 Techniques
";
- 108: Do You Have a "Self?"
";
- 107: Interview of Dr. Taylor Chesney — Secrets of TEAM-CBT with Kids
";
- 106: Ask Dr. Helen (and David) — My Husband Doesn't Make me Feel Loved! What Can I Do?
";
- 105: Ask Dr. Helen (and David) — Is There Such a Thing as Empathy Fatigue?
";
- 104: Ask David — The Treatment of Acute and Chronic Pain
";
- 103: Ask David — Dealing with Intrusive Memories, Is Depression Inherited?
";
- 102: How to Deal With a Suicidal Patient
";
- 101: Ask David — Therapy Wars: REBT vs. TEAM-CBT
";
- 100: The New Micro-Neurosurgery — A Remarkable Interview with Dr. Mark Noble
";
- 099: Lisa Nicole Bell Interview — Behind the Brilliance
";
- 098: Live Session (Lee) — Methods, Five Secrets (Part 3)
";
- 097: Live Session (Lee) — Agenda Setting (Part 2)
";
- 096: Live Session (Lee) — Testing, Empathy (Part 1)
";
- 095: The Recovery Circle
";
- 094: 50 Methods in 50 Minutes (Part 2)
";
- 093: 50 Methods in 50 Minutes (Part 1)
";
- 092: Stephanie James Interview (Part 1) — Feeling Good Now
";
- 091: The Celebration of Failure
";
- 090: Roy Germano Interview — How David Became an Anti-Antidepressant Crusader and a Bestselling Author
";
- 089: Ask David — Anxiety Triggers, Weaning off Anti-Depressants
";
- 088: Role-Play Techniques (Part 6) — Feared Fantasy, Expanded
";
- 087: Role-Play Techniques (Part 5) — Devil's Advocate
";
- 086: Role-Play Techniques (Part 4) — Feared Fantasy
";
- 085: Role-Play Techniques (Part 3) — Forced Empathy
";
- 084: Role-Play Techniques (Part 2) — Paradoxical Double-Standard
";
- 083: Role-Play Techniques (Part 1) — Externalization of Voices
";
- 082: Neil Sattin Interview — Cognitive Distortions and Relationships
";
- 081: Ask David — What's the Best Smoking Cessation Treatment? Is there a Dark Side to Human Nature?
";
- 080: Ask David — Where Do Negative Thoughts Come From?
";
- 079: Live Session (Daisy) — The Secret of a "Meaningful" Life
";
- 078: Five Simple Ways to Boost Your Happiness (Part 5) — Overcome Shame & Boost Self-Esteem
";
- 077: Five Simple Ways to Boost Your Happiness (Part 4) — Resolve Conflicts
";
- 076: Five Simple Ways to Boost Your Happiness (Part 3) — Confront a Fear
";
- 075: Five Simple Ways to Boost Your Happiness (Part 2) — The Anti-Procrastination Sheet
";
- 074: Five Simple Ways to Boost Your Happiness (Part 1) — The Pleasure Predicting Sheet
";
- 073: Ask David — Implementing the Five Secrets
";
- 072: Secrets of Weight Loss — Make Good on Your New Year's Resolutions!
";
- 071: Ask David — Expressing Anger, Narcissistic Bosses, Social Media Bullying
";
- 070: The Five Secrets (Part 6) — Stroking
";
- 069: The Five Secrets (Part 5) — "I Feel..." Technique
";
- 068: The Five Secrets (Part 4) — Inquiry
";
- 067: The Five Secrets (Part 3) — Thought and Feeling Empathy
";
- 066: The Five Secrets (Part 2) — Disarming Technique
";
- 065: The Five Secrets (Part 1) — Overview
";
- 064: Ask David — Quick Cure for Excessive Worrying!
";
- 063: Ask David — What’s Good About Hopelessness or Addiction? What Is it to Be a Worthwhile Human Being?
";
- 062: Ask David — The Five Secrets of Effective Communication & Psychotherapy Homework
";
- 061: Ask David — Test Validity, Uncovering the Negative Thoughts, Benefits of Laziness, and More...
";
- 060: Self-Monitoring
";
- 059: Live Session (Marilyn) — 8-Week Tune-up
";
- 058: Ask David — Third-Wave Therapies & Exposure for OCD
";
- 057: Interpersonal Model (Part 4) — "And It's All Your Fault!" The Relationship Journal
";
- 056: Interpersonal Model (Part 3) — "And It's All Your Fault!" Interpersonal Decision-Making and Blame Cost-Benefit Analysis
";
- 055: Interpersonal Model (Part 2) — "And It's All Your Fault!" Three Basic Assumptions
";
- 054: Interpersonal Model (Part 1) — "And It's All Your Fault!" Healing Troubled Relationships
";
- 053: Ask David — “I don’t feel like doing it!” Quick Cure for Procrastinators
";
- 052: Your Responses to the Live Work with Marilyn — Are People Honest in Their Ratings, and Do the Improvements Stick?
";
- 051: Live Session (Marilyn) — Methods, Relapse Prevention (Part 3)
";
- 050: Live Session (Marilyn) — Agenda Setting (Part 2)
";
- 049: Live Session (Marilyn) — Testing, Empathy (Part 1)
";
- 048: Relapse Prevention Training
";
- 047: Tools... not Schools of Therapy
";
- 046: All You Need Is Love... or Do You?
";
- 045: More on OCD — Cognitive Flooding
";
- 044: Can OCD Be Cured?
";
- 043: Ask David — The Hidden Emotion Technique for OCD
";
- 042: Shame-Attacking Exercises
";
- 041: Uncovering Techniques (Part 3) — The What-If Technique
";
- 040: Uncovering Techniques (Part 2) — The Interpersonal Downward Arrow
";
- 039: Uncovering Techniques (Part 1) — The Individual Downward Arrow
";
- 038: Ask David — Negative Messages from Society
";
- 037: Ask David — "My negative thoughts aren't distorted!"
";
- 036: Ask David — Empowering the Victim With the Five Secrets
";
- 035: Live Session (Mark) — Final Testing, Wrap Up (Part 7)
";
- 034: Live Session (Mark) — Methods Phase, cont'd. (Part 6)
";
- 033: Live Session (Mark) — Methods Phase (Part 5)
";
- 032: Live Session (Mark) — Agenda Setting Phase (Part 4)
";
- 031: Live Session (Mark) — Agenda Setting Phase (Part 3)
";
- 030: Live Session (Mark) — Empathy Phase (Part 2)
";
- 029: Live Session (Mark) — Introduction & Testing Phase (Part 1)
";
- 028: Scared Stiff — The Motivational Model (Part 6)
";
- 027: Scared Stiff — The Hidden Emotion Model (Part 5)
";
- 026: Scared Stiff — The Exposure Model (Part 4)
";
- 025: Ask David — How do you handle a patient you don't like (or who bores you)?
";
- 024: Scared Stiff — The Cognitive Model (Part 3)
";
- 023: Scared Stiff — What Causes Anxiety? What’s the Cure? (Part 2)
";
- 022: Scared Stiff — What Is Anxiety? (Part 1)
";
- 021: Ask David — Shameful Sexual Fantasies
";
- 020: The Truth About Antidepressants?
";
- 019: Ask David — The Defiant Child: A Secret All Parents Should Know
";
- 018: Ask David — Overcoming the Fear of Death
";
- 017: Ask David — Dare to be “average”—The perfectionist’s script for self-defeat
";
- 016a: Special Interview: Can Depression and Anxiety Be Treated in a Two-Hour Therapy Session? with Lisa Kelley
";
- 016: Ask David — How can I cope with a complainer? How can I help a loved one who is depressed?
";
- 015: The Five Secrets of Effective Communication (Part 2)
";
- 014: The Five Secrets of Effective Communication (Part 1)
";
- 013: Ask David — Is Anxiety Inevitable?
";
- 012: Negative and Positive Distortions (Part 3)
";
- 011: Negative and Positive Distortions (Part 2)
";
- 010: Negative and Positive Distortions (Part 1)
";
- 009: Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions
";
- 008: M = Methods (Part 2) — You Can CHANGE the Way You FEEL
";
- 007: M = Methods (Part 1) — You FEEL the Way You THINK
";
- 006: Ask David — Identity Crisis; Finding a CBT Therapist; Love Me the Way I Am
";
- 005: A = Agenda Setting (Part 2) — How to Overcome Therapeutic Resistance: “Dr. Burns, I think I need help with my low self-esteem!”
";
- 004: A = Agenda Setting (Part 1) —The Eight Most Common Forms of Therapeutic Resistance
";
- 003: E = Empathy — Does It Really Make a Difference?
";
- 002: T = Testing — A Boring Topic with Exciting Implications
";
- 001: Introduction to the TEAM Model
";
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