LearnOutLoud.com Audio - Feeling Good Podcast

292: David Meets the British TEAM Group, Part 2: Burns vs. Van de Kolk, Treating somatic symptoms, chronic doubters, GAD, and more! (Mon, May 16, 2022)
291: David Meets the British TEAM Group, Part 1: Treating adolescents, Intrusive thoughts, TEAM-CBT Homework, Surprises from the beta tests, and more. (Mon, May 09, 2022)
290: A Case of Social Anxiety: Featuring Dr. Stirling Moorey with David! (Part 2 of 2) (Mon, May 02, 2022)
289: A Case of Social Anxiety: Featuring Dr. Stirling Moorey with David! (Part 1 of 2) (Mon, Apr 25, 2022)
288: TEAM-CBT for Video Game Addiction, Featuring Adam Holman, LCSW (Mon, Apr 18, 2022)
287: Ask David, Featuring Matt May, MD: Acceptance. Irritating Questions. And More! (Mon, Apr 11, 2022)
286: Blessed are the Poor in Heart! Featuring Victoria Chicurel and Silvina Carla Bucci (Mon, Apr 04, 2022)
285: TEAM-CBT for Chronic Pain, featuring Derek Reilly, with the Exciting Findings from a New British Outcome Study (Mon, Mar 28, 2022)
284: Ask David, with Special Guest, Dr. Matthew May: Dealing with Fear, People who Gossip, and Self-Defeating Beliefs (Mon, Mar 21, 2022)
283: The O of OCD: Featuring Thai-An Truong, LPC, LADC (Mon, Mar 14, 2022)
The Feeling Good App: Part 2 of 2--The Surprising Basic Science Findings (Mon, Mar 07, 2022)
The Feeling Good App: Part 1 of 2--The Unexpected Results of the Latest Beta Test (Mon, Feb 28, 2022)
282: Mike Christensen on Deliberate Practice: Was David Right All Along? (Mon, Feb 21, 2022)
281: Ask David, Featuring Matt May, MD "Wants" vs "Needs," Threats of Nuclear War, and Purely Obsessive OCD (Mon, Feb 14, 2022)
280: A Beloved and Brilliant Voice from the Past: Dr. Stirling Moorey! (Mon, Feb 07, 2022)
The Feeling Good App: Part 2 of 2--The Surprising Basic Science Findings (Mon, Feb 07, 2022)
279: Dr. Leigh Harrington on the Secrets of Goal-Setting for Habits and Addictions (Mon, Jan 31, 2022)
278: Buddhist Strategies for Financial Abundance, Featuring Zeina Halim (Mon, Jan 24, 2022)
277: Rejection Practice: A Love Story, Featuring Dr. Cai Chen (Mon, Jan 17, 2022)
276: Ask David: Why are People the Way They Are? with Special Guest, Dr. Matthew May (Mon, Jan 10, 2022)
275: A Spectacular Advance, Featuring Professor Mark Noble! (Mon, Jan 03, 2022)
274: Total Blow Away (Part 2 of 2) (Mon, Dec 27, 2021)
273: Total Blow Away (Part 1 of 2) (Mon, Dec 20, 2021)
272: Ask David, with Special Guest, Dr. Matthew May: Shoulds, Free Treatment, Blame, and More! (Mon, Dec 13, 2021)
271: TEAM-UK, featuring Dr. Peter Spurrier (Mon, Dec 06, 2021)
270: Losing Weight vs Gaining New Habits (Mon, Nov 29, 2021)
269: "I want to be a mother!" (Part 2 of 2) (Mon, Nov 22, 2021)
268: "I want to be a mother!" (Part 1 of 2) (Mon, Nov 15, 2021)
267: How to Talk to Loved Ones Who Criticize Your Sexual Orientation (Mon, Nov 08, 2021)
266: Ask Matt, Rhonda, and David: Can we solve the pain in the world? And more! (Mon, Nov 01, 2021)
265: Loving Luscious Leeches, Featuring Drs. Danielle Kamis and Matthew May (Mon, Oct 25, 2021)
264: How to Get Laid! (With a Little Help from the Five Secrets of Effective Communication) (Mon, Oct 18, 2021)
263: OCD in Kids, Featuring Dr. Taylor Chesney (Mon, Oct 11, 2021)
262: A Country Doctor, Part 2 of 2: "Nothing I do makes a difference!" (Mon, Oct 04, 2021)
261: A Country Doctor, Part 1 of 2: "Nothing I do makes a difference!" (Mon, Sep 27, 2021)
260: TEAM-CBT Games, featuring Amy, Heather, and Brandon (Mon, Sep 20, 2021)
259: TEAM-CBT for Eating Disorders, featuring Donna Fish, LCSW (Mon, Sep 13, 2021)
258: Doctor, I know you’re secretly sexually attracted to me! (Mon, Sep 06, 2021)
257: What's an "Intensive?" (Mon, Aug 30, 2021)
256: Intense Performance / Public Speaking Anxiety, Part 2 of 2 (Mon, Aug 23, 2021)
255: Intense Performance / Public Speaking Anxiety, Part 1 of 2 (Mon, Aug 16, 2021)
254: Ask Matt, Rhonda, and David (with Dr. Rutherford Knows) (Mon, Aug 09, 2021)
253: Sadness as Celebration, Part 2 (Mon, Aug 02, 2021)
252: Sadness as Celebration, Part 1 (Mon, Jul 26, 2021)
251: Ask Matt, Rhonda, and David (with Dr. Rutherford Knows) (Mon, Jul 19, 2021)
250: Ask Matt, Rhonda, and David (with Dr. Rutherford Knows) (Mon, Jul 12, 2021)
249: Report on the Amazing Feeling Great Book Clubs! (Mon, Jul 05, 2021)
248: David and Rhonda Answer Your Questions about Exercise, Empathy, Euphoria, Exposure, Psychodynamic Therapy, and more! (Mon, Jun 28, 2021)
247: The Night My Childhood Ended, Part 2 (Mon, Jun 21, 2021)
246: The Night My Childhood Ended, Part 1 (Mon, Jun 14, 2021)
245: Tips for Joy, Should Statements, and more, Featuring Matthew May, MD (Mon, Jun 07, 2021)
244: The Paradoxical Nature of TEAM, Featuring the Fabulous Matthew May, MD (Mon, May 31, 2021)
243: Ask David: What's the Role of Hope? Moral scrupulosity, how do you positively reframe suicide, and more! (Mon, May 24, 2021)
242: Professor Yehuda’s TEAM-CBT Israeli Initiative! (Mon, May 17, 2021)
241: “I’m tired of being terrified. I want to be at peace!” Elizabeth, Part 2 (Mon, May 10, 2021)
240: “I’m tired of being terrified. I want to be at peace!” Elizabeth, Part 1 (Mon, May 03, 2021)
239: Ten Days to Self-Esteem, Featuring Dawn O’Meally (Mon, Apr 26, 2021)
238: What Happened In the first Feeling Great Book Club? (Mon, Apr 19, 2021)
237: The Gentle Ultimatum: Can We Make Our Patients Accountable? (Mon, Apr 12, 2021)
236: Ask David: Does "objective truth" exist? Is TEAM as effective as you say? Shame Attacking, Codependency, and More! (Mon, Apr 05, 2021)
235: Anger in Marriage: The Five Secrets Revisited (Mon, Mar 29, 2021)
234: How To Deal with Whiners and Complainers (Mon, Mar 22, 2021)
233: Five Secrets and Schizophrenia, featuring Phillip Lolonis, Part 2 (Mon, Mar 15, 2021)
232: Ask David: Ego Strength; Panic Attacks; Habits / Addictions; High Blood Pressure: and More! (Mon, Mar 08, 2021)
231: Hiking with Phillip Lolonis, LCSW (Mon, Mar 01, 2021)
230: Secrets of Self-Esteem—What is it? How do I get it? How can I get rid of it once I’ve got it? And more, on Ask David! (Mon, Feb 22, 2021)
229: The Five Secrets at Home (Mon, Feb 15, 2021)
228: Reflections on the Evolution of TEAM (Mon, Feb 08, 2021)
227: Echoes of Enlightenment (Mon, Feb 01, 2021)
226: The “Great Death” in a Corporate / Institutional Setting (Mon, Jan 25, 2021)
225: The Self-Centered Podcast Featuring Special Guest, Dr. Jill Levitt! (Mon, Jan 18, 2021)
224: Ask David: TEAM Treatment for Stress, Severe OCD, "General" Depression, and more! (Mon, Jan 11, 2021)
223: The Jealousy Addiction: What Can You Do When Good Things Happen to Bad People? (Mon, Jan 04, 2021)
222: Ask David: Personality Disorders, Buddhism, the "Great Death," the Magic Button, perfect empathy, and more! (Mon, Dec 28, 2020)
221: Ask David: What's Your Definition of a Violent Person? Five Cool Questions from Listeners Like You! (Mon, Dec 21, 2020)
220: An Interview with Dr. Steven Hayes, Creator of ACT! (Mon, Dec 14, 2020)
219: Meet the Incredibly Inspiring Dr. Cai Chen! (Mon, Dec 07, 2020)
218: Causes and Cures for Postpartum Depression and Anxiety--An Eye-Opening Interview with--Thai-An Truong (Mon, Nov 30, 2020)
217: Ask David: Is human "worthwhileness" worthwhile? Why am I always the the last to find out about anything? A Daily Gratitude Log, Positive Reframing and more! (Mon, Nov 23, 2020)
216: Cool Questions about Should Statements! (Mon, Nov 16, 2020)
215: The Approval Addiction: Live Therapy with Sunny, Part 2 (Mon, Nov 09, 2020)
214: The Approval Addiction: Live Therapy with Sunny, Part 1 (Mon, Nov 02, 2020)
213: From Feeling Good to Feeling Great! (Mon, Oct 26, 2020)
212: The Achievement Addiction: Bane or Blessing? Part 2 (Mon, Oct 19, 2020)
211: The Achievement Addiction: Bane or Blessing? Part 1. (Mon, Oct 12, 2020)
Corona Cast 8: Live Therapy with Dan. How Could You Treat an “Existential Depression” in the Midst of a Pandemic? (Mon, Oct 05, 2020)
210: Flirting Secrets Revealed: with Expert Jacob Towery, MD (Mon, Sep 28, 2020)
209: Live Therapy with Neil Sattin, part 2: "Wow! The Changes Were Real!" (Mon, Sep 21, 2020)
208: Live Therapy with Neil Sattin, part 1: "I'm failing! I'm overwhelmed!" (Mon, Sep 14, 2020)
207: Ask David: Is Love an Adult Human Need? What Do You Do When Someone Won't Stop Askng Questions? (Mon, Sep 07, 2020)
206: How to Crush Negative Thoughts: Blame (Mon, Aug 31, 2020)
205: How to Crush Negative Thoughts: Should Statements (Mon, Aug 24, 2020)
204: Meet the Amazing Dr. Alex Clarke! (Mon, Aug 17, 2020)
203: How to Crush Negative Thoughts: Emotional Reasoning (Mon, Aug 10, 2020)
202: Ask David. Are depression and anxiety really states of self-hypnosis? Should we forgive Hitler and Stalin? (Mon, Aug 03, 2020)
201: Can’t horrible events upset you directly? What if a patient falls in love with you? What's the best way to handle a critical boss? (Mon, Jul 27, 2020)
200: Meet Linda Jackson--Publisher of David's New Book, Feeling Great (Mon, Jul 20, 2020)
199: How To Crush Negative Thoughts: Labeling (Mon, Jul 13, 2020)
198: Ask David: What if Your Negative Thoughts Aren't Distorted? Do Demons Cause Depression? And more! (Mon, Jul 06, 2020)
197: Dating Anxiety and the Secret of Sex Appeal Featuring Special Guest Dr. Matthew May (Mon, Jun 29, 2020)
196: Ask David: Is There a Dark Side of Human Nature? Is "Forcefulness" Ever Needed in Therapy? Perfectionism, Racism, Schizophrenia & More! (Mon, Jun 22, 2020)
195: How To Crush Negative Thoughts: Magnification/Minimalization (Mon, Jun 15, 2020)
194: How To Crush Negative Thoughts: Jumping to Conclusions (Mon, Jun 08, 2020)
193: Sarah Revisited: A Hard Fall--and a Triumphant Second Recovery (Mon, Jun 01, 2020)
192: Matter & Anti-Matter (Mon, May 25, 2020)
191: How to Crush Negative Thoughts: Mental Filter/Discounting the Positives (Mon, May 18, 2020)
190: How To Crush Negative Thoughts: Overgeneralization (Mon, May 11, 2020)
Corona Cast 7: My Sruggle with Covid-19! Is it REALLY True that only Our Thoughts Can Upset Us? (Thu, May 07, 2020)
189: How to Crush Negative Thoughts: All-or-Nothing Thinking (Mon, May 04, 2020)
Corona Cast 6: Love Story, Part 2 -- The Surprise Conclusion (Thu, Apr 30, 2020)
188: How to Crush Negative Thoughts: The Cognitive Distortion Starter Kit! (Mon, Apr 27, 2020)
187: Live Therapy with Michael--The Awesome Atlanta TEAM Therapy Demo! (Thu, Apr 23, 2020)
186: Mark Your Calendars -- The Evolution of Psychotherapy Conference is Coming in December 2020. An Interview with Dr. Jeffrey Zeig (Mon, Apr 20, 2020)
Corona Cast 5:The Corona Cast Survey. Have Our Negative or Positive Feelings Changed? And by How Much? Are Men or Women Hurting More? (Thu, Apr 16, 2020)
185: More Great Questions from Listeners Like You! (Mon, Apr 13, 2020)
Corona Cast 4: I Might Lose My Husband! (Thu, Apr 09, 2020)
Corona Cast 3: Quieting Conflict / Boosting Love (Mon, Apr 06, 2020)
Corona Cast 2: Is this the "New Normal?" (Mon, Mar 30, 2020)
Corona Cast 1: Honoring Your Angst (Mon, Mar 23, 2020)
184: What Comes First? Negative Thoughts or Feelings? Solving the Chicken vs. the Egg Problem, and More! (Mon, Mar 16, 2020)
183: Tough Conversations about Racial Bias. Yikes! Do We HAVE TO Talk About This? (Mon, Mar 09, 2020)
182: Ask David-Are Negative and Positive Distortions Bad? Treating an Existential Crisis. Agreeing with Unfair Criticisms (Mon, Mar 02, 2020)
181: LIve Therapy with Sarah: Shrinks are Human, Too! (Mon, Feb 24, 2020)
180: Feeling Great: The Book and the App! (Mon, Feb 17, 2020)
179: My Husband is Leaving Me. I Think He Needs Help! (Mon, Feb 10, 2020)
178: Social Anxiety Be Gone! The Awesome Atlanta TEAM Therapy Demonstration! (Mon, Feb 03, 2020)
177: Our Beloved Fabrice returns! New Psychedelic Research! (Mon, Jan 27, 2020)
176: My suicidal daughter refuses to talk with me / How can I deal with my jealousy? (Mon, Jan 20, 2020)
175: What if I REALLY AM a useless human being? The Cure for Therapeutic Failure! (Mon, Jan 13, 2020)
174: Sadness as Celebration featuring Steve & Barbara Reinhard (Mon, Jan 06, 2020)
173: Dr. Amir Sabouri on the Human Side of Medicine (Mon, Dec 30, 2019)
172: Ask David: What's the Impact of Emotional Trauma on the Brain? And more (Mon, Dec 23, 2019)
171: Ask David: "Burn Out," Physical Pain, and more (Mon, Dec 16, 2019)
170: Ask David: Helping Abused Women, and the Case Against Wellness! (Mon, Dec 09, 2019)
169: More on Social Anxiety-The Case for Vulnerability! (Mon, Dec 02, 2019)
168: Ask David: The Blushing Cure, How to Heal a Broken Heart, Treating Anorexia, and more! (Mon, Nov 25, 2019)
167: Feeling Great: Professor Mark Noble on TEAM-CBT and the Brain (Mon, Nov 18, 2019)
166: Escape from Physical Pain: An Interview with Dr. David Hanscom (Mon, Nov 11, 2019)
165: Ask David: Why do shrinks kill themselves? How to find out if your loved one is suicidal. (Mon, Nov 04, 2019)
164: How to HELP, and how NOT to Help! (Mon, Oct 28, 2019)
163: Ask David: Anxiety, Dreams, Cyclical Negative Thoughts, Secrets of Selling, Exposure, and more (Mon, Oct 21, 2019)
162: HIgh-Speed Cure for OCD (Obsessive Compulsive Disorder) (Mon, Oct 14, 2019)
161: Listening to a Different Kind of Music (Mon, Oct 07, 2019)
160: Listening to the Music of TEAM (Mon, Sep 30, 2019)
159: Live Therapy with Marilyn: "What if I die without having lived a meaningful life?" (Mon, Sep 23, 2019)
158: Changing the Focus: One of the Advanced Secrets of Effective Communication (Mon, Sep 16, 2019)
157: Psychotherapy Training: Poor, Good or Outstanding? (Mon, Sep 09, 2019)
156: Ask David: How can I cope with claustrophobia? What if the entire world thinks I am not worthwhile? (Mon, Sep 02, 2019)
155: Treating Depression, Emotional Eating, and Self-Image Problems with TEAM-CBT (Mon, Aug 26, 2019)
154: Ask David - Relationship Problems: What can you do when people "ghost" you? What can I do when my wife doesn't want sex? And more! (Mon, Aug 19, 2019)
153 - Ask David: Is it ok to touch patients? Does Depression ALWAYS result from distorted thoughts? And more! (Mon, Aug 12, 2019)
152: Treating At-Risk Teens with TEAM-CBT. Can you REALLY Make a Difference? (Mon, Aug 05, 2019)
151: Treating LGBTQ Patients--What's the TEAM Approach? (Mon, Jul 29, 2019)
150: I'm anxious but don't have any negative thoughts. What can I do? (Mon, Jul 22, 2019)
149: Is Cognitive Therapy a Cure-All for Everything? (Mon, Jul 15, 2019)
148: Ask David: What's in your new book? What's a nervous breakdown? How fast is fast? And more! (Mon, Jul 08, 2019)
147: High-Speed Treatment of PTSD? (Mon, Jul 01, 2019)
146: When Helping Doesn't Help! (Mon, Jun 24, 2019)
145: The TEAM Therapy Paradoxes (Mon, Jun 17, 2019)
144: Ask David--Relationships, Relationships, Relationships! (Mon, Jun 10, 2019)
143: Performance Anxiety: The Conclusion (Mon, Jun 03, 2019)
142: Performance Anxiety: The Story of Rhonda, Part 1 (Mon, May 27, 2019)
141: Two Year Follow-Up with Mark (Mon, May 20, 2019)
140: Ask David--Hypochondria, Abuse Survivors, Healthy Euphoria, Mania, ADHD, LSD and more! (Mon, May 13, 2019)
139: Can a Self-Help Book REALLY Help? Or Is It Just Hype? (Mon, May 06, 2019)
138: Rapid Trauma Treatment — The Sherri Story (Part 2) (Mon, Apr 29, 2019)
137: Rapid Trauma Treatment: The Sherri Story (Part 1) (Mon, Apr 22, 2019)
136: Mindfulness (Part 2) - Muscle or Myth? (Mon, Apr 15, 2019)
135: Smashing Shyness (Part 2) — Beating Social Anxiety (Mon, Apr 08, 2019)
134: Smashing Shyness (Part 1) — Beating Social Anxiety (Mon, Apr 01, 2019)
133: Finale — Goodbye Fabrice! Hello Rhonda! (Mon, Mar 25, 2019)
132: Ask David — Do we really create our own interpersonal reality? What if you’re being raped? (Mon, Mar 18, 2019)
131: Ask David — How Can I Develop Greater Joy and Happiness? Does "Neuroticism" Exist? (Mon, Mar 11, 2019)
130: Fractal Psychotherapy — The Power of Specificity (Mon, Mar 04, 2019)
129: Flexing the Mindfulness Muscle (Mon, Feb 25, 2019)
128: Intense Social Anxiety — What Can I Do? (Mon, Feb 18, 2019)
127: Communicating with the Opposite Side of the Political Divide (Mon, Feb 11, 2019)
126: The "Advanced" Secrets of Effective Communication (Mon, Feb 04, 2019)
125: Ask David — How Do You Treat Chronic Laziness? (Mon, Jan 28, 2019)
124: Ten MORE Errors Therapists Make (Part 2) (Mon, Jan 21, 2019)
123: Ten MORE Errors Therapists Make (Part 1) (Mon, Jan 14, 2019)
122: How to Say "No!" — with Guest Jill Levitt, Ph.D. (Mon, Jan 07, 2019)
121: Ask David — Do You Believe in Freud's Notion of Secondary Gain? Is Seasonal Affective Disorder (SAD) Real? (Mon, Dec 31, 2018)
120: The Top 10 Errors Therapists Make (Mon, Dec 24, 2018)
119: Self-Defeating Beliefs (Part 2) — Can You Change Them? (Mon, Dec 17, 2018)
118: Self-Defeating Beliefs (Part 1) — The Beliefs That Defeat You (Mon, Dec 10, 2018)
117: Stephanie James Interview (Part 3) — The Trifecta of Feeling Terrific (Mon, Dec 03, 2018)
116: Spirituality and Psychotherapy: Contradictory or Complementary? with Mike Christensen (Mon, Nov 26, 2018)
115: Healing Addiction with Stephen Pfleiderer (Mon, Nov 19, 2018)
114: The Upgrade Interview — How to Change Your Perspective (Mon, Nov 12, 2018)
113: Ask David — How Can I Overcome My Perfectionism? (Mon, Nov 05, 2018)
112: Truth-Based Techniques (Mon, Oct 29, 2018)
111: Stephanie James Interview (Part 2) — On the Road to Feeling Great (Mon, Oct 22, 2018)
110: Ask David — How do You Deal with a Sociopath? (Mon, Oct 15, 2018)
109: David's Top 10 Techniques (Mon, Oct 08, 2018)
108: Do You Have a "Self?" (Mon, Oct 01, 2018)
107: Interview of Dr. Taylor Chesney — Secrets of TEAM-CBT with Kids (Mon, Sep 24, 2018)
106: Ask Dr. Helen (and David) — My Husband Doesn't Make me Feel Loved! What Can I Do? (Mon, Sep 17, 2018)
105: Ask Dr. Helen (and David) — Is There Such a Thing as Empathy Fatigue? (Mon, Sep 10, 2018)
104: Ask David — The Treatment of Acute and Chronic Pain (Mon, Sep 03, 2018)
103: Ask David — Dealing with Intrusive Memories, Is Depression Inherited? (Mon, Aug 27, 2018)
102: How to Deal With a Suicidal Patient (Mon, Aug 20, 2018)
101: Ask David — Therapy Wars: REBT vs. TEAM-CBT (Mon, Aug 13, 2018)
100: The New Micro-Neurosurgery — A Remarkable Interview with Dr. Mark Noble (Mon, Aug 06, 2018)
099: Lisa Nicole Bell Interview — Behind the Brilliance (Mon, Jul 30, 2018)
098: Live Session (Lee) — Methods, Five Secrets (Part 3) (Mon, Jul 23, 2018)
097: Live Session (Lee) — Agenda Setting (Part 2) (Mon, Jul 16, 2018)
096: Live Session (Lee) — Testing, Empathy (Part 1) (Mon, Jul 09, 2018)
095: The Recovery Circle (Mon, Jul 02, 2018)
094: 50 Methods in 50 Minutes (Part 2) (Mon, Jun 25, 2018)
093: 50 Methods in 50 Minutes (Part 1) (Mon, Jun 18, 2018)
092: Stephanie James Interview (Part 1) — Feeling Good Now (Mon, Jun 11, 2018)
091: The Celebration of Failure (Mon, Jun 04, 2018)
090: Roy Germano Interview — How David Became an Anti-Antidepressant Crusader and a Bestselling Author (Mon, May 28, 2018)
089: Ask David — Anxiety Triggers, Weaning off Anti-Depressants (Mon, May 21, 2018)
088: Role-Play Techniques (Part 6) — Feared Fantasy, Expanded (Mon, May 14, 2018)
087: Role-Play Techniques (Part 5) — Devil's Advocate (Mon, May 07, 2018)
086: Role-Play Techniques (Part 4) — Feared Fantasy (Mon, Apr 30, 2018)
085: Role-Play Techniques (Part 3) — Forced Empathy (Mon, Apr 23, 2018)
084: Role-Play Techniques (Part 2) — Paradoxical Double-Standard (Mon, Apr 16, 2018)
083: Role-Play Techniques (Part 1) — Externalization of Voices (Mon, Apr 09, 2018)
082: Neil Sattin Interview — Cognitive Distortions and Relationships (Mon, Apr 02, 2018)
081: Ask David — What's the Best Smoking Cessation Treatment? Is there a Dark Side to Human Nature? (Mon, Mar 26, 2018)
080: Ask David — Where Do Negative Thoughts Come From? (Mon, Mar 19, 2018)
079: Live Session (Daisy) — The Secret of a "Meaningful" Life (Mon, Mar 12, 2018)
078: Five Simple Ways to Boost Your Happiness (Part 5) — Overcome Shame & Boost Self-Esteem (Mon, Mar 05, 2018)
077: Five Simple Ways to Boost Your Happiness (Part 4) — Resolve Conflicts (Mon, Feb 26, 2018)
076: Five Simple Ways to Boost Your Happiness (Part 3) — Confront a Fear (Mon, Feb 19, 2018)
075: Five Simple Ways to Boost Your Happiness (Part 2) — The Anti-Procrastination Sheet (Mon, Feb 12, 2018)
074: Five Simple Ways to Boost Your Happiness (Part 1) — The Pleasure Predicting Sheet (Mon, Feb 05, 2018)
073: Ask David — Implementing the Five Secrets (Mon, Jan 29, 2018)
072: Secrets of Weight Loss — Make Good on Your New Year's Resolutions! (Mon, Jan 22, 2018)
071: Ask David — Expressing Anger, Narcissistic Bosses, Social Media Bullying (Mon, Jan 15, 2018)
070: The Five Secrets (Part 6) — Stroking (Mon, Jan 08, 2018)
069: The Five Secrets (Part 5) — "I Feel..." Technique (Mon, Jan 01, 2018)
068: The Five Secrets (Part 4) — Inquiry (Mon, Dec 25, 2017)
067: The Five Secrets (Part 3) — Thought and Feeling Empathy (Mon, Dec 18, 2017)
066: The Five Secrets (Part 2) — Disarming Technique (Mon, Dec 11, 2017)
065: The Five Secrets (Part 1) — Overview (Mon, Dec 04, 2017)
064: Ask David — Quick Cure for Excessive Worrying! (Mon, Nov 27, 2017)
063: Ask David — What’s Good About Hopelessness or Addiction? What Is it to Be a Worthwhile Human Being? (Mon, Nov 20, 2017)
062: Ask David — The Five Secrets of Effective Communication & Psychotherapy Homework (Mon, Nov 13, 2017)
061: Ask David — Test Validity, Uncovering the Negative Thoughts, Benefits of Laziness, and More... (Mon, Nov 06, 2017)
060: Self-Monitoring (Mon, Oct 30, 2017)
059: Live Session (Marilyn) — 8-Week Tune-up (Thu, Oct 26, 2017)
058: Ask David — Third-Wave Therapies & Exposure for OCD (Mon, Oct 23, 2017)
057: Interpersonal Model (Part 4) — "And It's All Your Fault!" The Relationship Journal (Mon, Oct 16, 2017)
056: Interpersonal Model (Part 3) — "And It's All Your Fault!" Interpersonal Decision-Making and Blame Cost-Benefit Analysis (Mon, Oct 09, 2017)
055: Interpersonal Model (Part 2) — "And It's All Your Fault!" Three Basic Assumptions (Mon, Oct 02, 2017)
054: Interpersonal Model (Part 1) — "And It's All Your Fault!" Healing Troubled Relationships (Mon, Sep 25, 2017)
053: Ask David — “I don’t feel like doing it!” Quick Cure for Procrastinators (Mon, Sep 11, 2017)
052: Your Responses to the Live Work with Marilyn — Are People Honest in Their Ratings, and Do the Improvements Stick? (Mon, Sep 04, 2017)
051: Live Session (Marilyn) — Methods, Relapse Prevention (Part 3) (Mon, Aug 28, 2017)
050: Live Session (Marilyn) — Agenda Setting (Part 2) (Mon, Aug 21, 2017)
049: Live Session (Marilyn) — Testing, Empathy (Part 1) (Mon, Aug 14, 2017)
048: Relapse Prevention Training (Mon, Aug 07, 2017)
047: Tools... not Schools of Therapy (Mon, Jul 31, 2017)
046: All You Need Is Love... or Do You? (Mon, Jul 24, 2017)
045: More on OCD — Cognitive Flooding (Mon, Jul 17, 2017)
044: Can OCD Be Cured? (Mon, Jul 10, 2017)
043: Ask David — The Hidden Emotion Technique for OCD (Mon, Jul 03, 2017)
042: Shame-Attacking Exercises (Mon, Jun 26, 2017)
041: Uncovering Techniques (Part 3) — The What-If Technique (Mon, Jun 19, 2017)
040: Uncovering Techniques (Part 2) — The Interpersonal Downward Arrow (Mon, Jun 12, 2017)
039: Uncovering Techniques (Part 1) — The Individual Downward Arrow (Mon, Jun 05, 2017)
038: Ask David — Negative Messages from Society (Mon, May 29, 2017)
037: Ask David — "My negative thoughts aren't distorted!" (Mon, May 22, 2017)
036: Ask David — Empowering the Victim With the Five Secrets (Mon, May 15, 2017)
035: Live Session (Mark) — Final Testing, Wrap Up (Part 7) (Mon, May 08, 2017)
034: Live Session (Mark) — Methods Phase, cont'd. (Part 6) (Mon, May 01, 2017)
033: Live Session (Mark) — Methods Phase (Part 5) (Mon, Apr 24, 2017)
032: Live Session (Mark) — Agenda Setting Phase (Part 4) (Mon, Apr 17, 2017)
031: Live Session (Mark) — Agenda Setting Phase (Part 3) (Mon, Apr 10, 2017)
030: Live Session (Mark) — Empathy Phase (Part 2) (Mon, Apr 03, 2017)
029: Live Session (Mark) — Introduction & Testing Phase (Part 1) (Mon, Mar 27, 2017)
028: Scared Stiff — The Motivational Model (Part 6) (Mon, Mar 20, 2017)
027: Scared Stiff — The Hidden Emotion Model (Part 5) (Mon, Mar 13, 2017)
026: Scared Stiff — The Exposure Model (Part 4) (Mon, Mar 06, 2017)
025: Ask David — How do you handle a patient you don't like (or who bores you)? (Mon, Feb 27, 2017)
024: Scared Stiff — The Cognitive Model (Part 3) (Mon, Feb 20, 2017)
023: Scared Stiff — What Causes Anxiety? What’s the Cure? (Part 2) (Mon, Feb 13, 2017)
022: Scared Stiff — What Is Anxiety? (Part 1) (Mon, Feb 06, 2017)
021: Ask David — Shameful Sexual Fantasies (Mon, Jan 30, 2017)
020: The Truth About Antidepressants? (Mon, Jan 23, 2017)
019: Ask David — The Defiant Child: A Secret All Parents Should Know (Mon, Jan 16, 2017)
018: Ask David — Overcoming the Fear of Death (Mon, Jan 09, 2017)
017: Ask David — Dare to be “average”—The perfectionist’s script for self-defeat (Mon, Jan 02, 2017)
016a: Special Interview: Can Depression and Anxiety Be Treated in a Two-Hour Therapy Session? with Lisa Kelley (Wed, Dec 28, 2016)
016: Ask David — How can I cope with a complainer? How can I help a loved one who is depressed? (Mon, Dec 26, 2016)
015: The Five Secrets of Effective Communication (Part 2) (Mon, Dec 19, 2016)
014: The Five Secrets of Effective Communication (Part 1) (Mon, Dec 12, 2016)
013: Ask David — Is Anxiety Inevitable? (Mon, Dec 05, 2016)
012: Negative and Positive Distortions (Part 3) (Mon, Nov 28, 2016)
011: Negative and Positive Distortions (Part 2) (Mon, Nov 21, 2016)
010: Negative and Positive Distortions (Part 1) (Fri, Nov 18, 2016)
009: Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions (Tue, Nov 15, 2016)
008: M = Methods (Part 2) — You Can CHANGE the Way You FEEL (Sat, Nov 12, 2016)
007: M = Methods (Part 1) — You FEEL the Way You THINK (Wed, Nov 09, 2016)
006: Ask David — Identity Crisis; Finding a CBT Therapist; Love Me the Way I Am (Sun, Nov 06, 2016)
005: A = Agenda Setting (Part 2) — How to Overcome Therapeutic Resistance: “Dr. Burns, I think I need help with my low self-esteem!” (Thu, Nov 03, 2016)
004: A = Agenda Setting (Part 1) —The Eight Most Common Forms of Therapeutic Resistance (Mon, Oct 31, 2016)
003: E = Empathy — Does It Really Make a Difference? (Sat, Oct 29, 2016)
002: T = Testing — A Boring Topic with Exciting Implications (Fri, Oct 28, 2016)
001: Introduction to the TEAM Model (Thu, Oct 27, 2016)