• 114: The Upgrade Interview — How to Change Your Perspective
";
• 113: Ask David — How Can I Overcome My Perfectionism?
";
• 112: Truth-Based Techniques
";
• 111: Stephanie James Interview (Part 2) — On the Road to Feeling Great
";
• 110: Ask David — How do You Deal with a Sociopath?
";
• 109: David's Top 10 Techniques
";
• 108: Do You Have a "Self?"
";
• 107: Interview of Dr. Taylor Chesney — Secrets of TEAM-CBT with Kids
";
• 106: Ask Dr. Helen (and David) — My Husband Doesn't Make me Feel Loved! What Can I Do?
";
• 105: Ask Dr. Helen (and David) — Is There Such a Thing as Empathy Fatigue?
";
• 104: Ask David — The Treatment of Acute and Chronic Pain
";
• 103: Ask David — Dealing with Intrusive Memories, Is Depression Inherited?
";
• 102: How to Deal With a Suicidal Patient
";
• 101: Ask David — Therapy Wars: REBT vs. TEAM-CBT
";
• 100: The New Micro-Neurosurgery — A Remarkable Interview with Dr. Mark Noble
";
• 099: Lisa Nicole Bell Interview — Behind the Brilliance
";
• 098: Live Session (Lee) — Methods, Five Secrets (Part 3)
";
• 097: Live Session (Lee) — Agenda Setting (Part 2)
";
• 096: Live Session (Lee) — Testing, Empathy (Part 1)
";
• 095: The Recovery Circle
";
• 094: 50 Methods in 50 Minutes (Part 2)
";
• 093: 50 Methods in 50 Minutes (Part 1)
";
• 092: Stephanie James Interview (Part 1) — Feeling Good Now
";
• 091: The Celebration of Failure
";
• 090: Roy Germano Interview — How David Became an Anti-Antidepressant Crusader and a Bestselling Author
";
• 089: Ask David — Anxiety Triggers, Weaning off Anti-Depressants
";
• 088: Role-Play Techniques (Part 6) — Feared Fantasy, Expanded
";
• 087: Role-Play Techniques (Part 5) — Devil's Advocate
";
• 086: Role-Play Techniques (Part 4) — Feared Fantasy
";
• 085: Role-Play Techniques (Part 3) — Forced Empathy
";
• 084: Role-Play Techniques (Part 2) — Paradoxical Double-Standard
";
• 083: Role-Play Techniques (Part 1) — Externalization of Voices
";
• 082: Neil Sattin Interview — Cognitive Distortions and Relationships
";
• 081: Ask David — What's the Best Smoking Cessation Treatment? Is there a Dark Side to Human Nature?
";
• 080: Ask David — Where Do Negative Thoughts Come From?
";
• 079: Live Session (Daisy) — The Secret of a "Meaningful" Life
";
• 078: Five Simple Ways to Boost Your Happiness (Part 5) — Overcome Shame & Boost Self-Esteem
";
• 077: Five Simple Ways to Boost Your Happiness (Part 4) — Resolve Conflicts
";
• 076: Five Simple Ways to Boost Your Happiness (Part 3) — Confront a Fear
";
• 075: Five Simple Ways to Boost Your Happiness (Part 2) — The Anti-Procrastination Sheet
";
• 074: Five Simple Ways to Boost Your Happiness (Part 1) — The Pleasure Predicting Sheet
";
• 073: Ask David — Implementing the Five Secrets
";
• 072: Secrets of Weight Loss — Make Good on Your New Year's Resolutions!
";
• 071: Ask David — Expressing Anger, Narcissistic Bosses, Social Media Bullying
";
• 070: The Five Secrets (Part 6) — Stroking
";
• 069: The Five Secrets (Part 5) — "I Feel..." Technique
";
• 068: The Five Secrets (Part 4) — Inquiry
";
• 067: The Five Secrets (Part 3) — Thought and Feeling Empathy
";
• 066: The Five Secrets (Part 2) — Disarming Technique
";
• 065: The Five Secrets (Part 1) — Overview
";
• 064: Ask David — Quick Cure for Excessive Worrying!
";
• 063: Ask David — What’s Good About Hopelessness or Addiction? What Is it to Be a Worthwhile Human Being?
";
• 062: Ask David — The Five Secrets of Effective Communication & Psychotherapy Homework
";
• 061: Ask David — Test Validity, Uncovering the Negative Thoughts, Benefits of Laziness, and More...
";
• 060: Self-Monitoring
";
• 059: Live Session (Marilyn) — 8-Week Tune-up
";
• 058: Ask David — Third-Wave Therapies & Exposure for OCD
";
• 057: Interpersonal Model (Part 4) — "And It's All Your Fault!" The Relationship Journal
";
• 056: Interpersonal Model (Part 3) — "And It's All Your Fault!" Interpersonal Decision-Making and Blame Cost-Benefit Analysis
";
• 055: Interpersonal Model (Part 2) — "And It's All Your Fault!" Three Basic Assumptions
";
• 054: Interpersonal Model (Part 1) — "And It's All Your Fault!" Healing Troubled Relationships
";
• 053: Ask David — “I don’t feel like doing it!” Quick Cure for Procrastinators
";
• 052: Your Responses to the Live Work with Marilyn — Are People Honest in Their Ratings, and Do the Improvements Stick?
";
• 051: Live Session (Marilyn) — Methods, Relapse Prevention (Part 3)
";
• 050: Live Session (Marilyn) — Agenda Setting (Part 2)
";
• 049: Live Session (Marilyn) — Testing, Empathy (Part 1)
";
• 048: Relapse Prevention Training
";
• 047: Tools... not Schools of Therapy
";
• 046: All You Need Is Love... or Do You?
";
• 045: More on OCD — Cognitive Flooding
";
• 044: Can OCD Be Cured?
";
• 043: Ask David — The Hidden Emotion Technique for OCD
";
• 042: Shame-Attacking Exercises
";
• 041: Uncovering Techniques (Part 3) — The What-If Technique
";
• 040: Uncovering Techniques (Part 2) — The Interpersonal Downward Arrow
";
• 039: Uncovering Techniques (Part 1) — The Individual Downward Arrow
";
• 038: Ask David — Negative Messages from Society
";
• 037: Ask David — "My negative thoughts aren't distorted!"
";
• 036: Ask David — Empowering the Victim With the Five Secrets
";
• 035: Live Session (Mark) — Final Testing, Wrap Up (Part 7)
";
• 034: Live Session (Mark) — Methods Phase, cont'd. (Part 6)
";
• 033: Live Session (Mark) — Methods Phase (Part 5)
";
• 032: Live Session (Mark) — Agenda Setting Phase (Part 4)
";
• 031: Live Session (Mark) — Agenda Setting Phase (Part 3)
";
• 030: Live Session (Mark) — Empathy Phase (Part 2)
";
• 029: Live Session (Mark) — Introduction & Testing Phase (Part 1)
";
• 028: Scared Stiff — The Motivational Model (Part 6)
";
• 027: Scared Stiff — The Hidden Emotion Model (Part 5)
";
• 026: Scared Stiff — The Exposure Model (Part 4)
";
• 025: Ask David — How do you handle a patient you don't like (or who bores you)?
";
• 024: Scared Stiff — The Cognitive Model (Part 3)
";
• 023: Scared Stiff — What Causes Anxiety? What’s the Cure? (Part 2)
";
• 022: Scared Stiff — What Is Anxiety? (Part 1)
";
• 021: Ask David — Shameful Sexual Fantasies
";
• 020: The Truth About Antidepressants?
";
• 019: Ask David — The Defiant Child: A Secret All Parents Should Know
";
• 018: Ask David — Overcoming the Fear of Death
";
• 017: Ask David — Dare to be “average”—The perfectionist’s script for self-defeat
";
• 016a: Special Interview: Can Depression and Anxiety Be Treated in a Two-Hour Therapy Session? with Lisa Kelley
";
• 016: Ask David — How can I cope with a complainer? How can I help a loved one who is depressed?
";
• 015: The Five Secrets of Effective Communication (Part 2)
";
• 014: The Five Secrets of Effective Communication (Part 1)
";
• 013: Ask David — Is Anxiety Inevitable?
";
• 012: Negative and Positive Distortions (Part 3)
";
• 011: Negative and Positive Distortions (Part 2)
";
• 010: Negative and Positive Distortions (Part 1)
";
• 009: Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions
";
• 008: M = Methods (Part 2) — You Can CHANGE the Way You FEEL
";
• 007: M = Methods (Part 1) — You FEEL the Way You THINK
";
• 006: Ask David — Identity Crisis; Finding a CBT Therapist; Love Me the Way I Am
";
• 005: A = Agenda Setting (Part 2) — How to Overcome Therapeutic Resistance: “Dr. Burns, I think I need help with my low self-esteem!”
";
• 004: A = Agenda Setting (Part 1) —The Eight Most Common Forms of Therapeutic Resistance
";
• 003: E = Empathy — Does It Really Make a Difference?
";
• 002: T = Testing — A Boring Topic with Exciting Implications
";
• 001: Introduction to the TEAM Model
";

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