LearnOutLoud.com Audio - Feeling Good Podcast

231: Hiking with Phillip Lolonis, LCSW
230: Secrets of Self-Esteem—What is it? How do I get it? How can I get rid of it once I’ve got it? And more, on Ask David!
229: The Five Secrets at Home
228: Reflections on the Evolution of TEAM
227: Echoes of Enlightenment
226: The “Great Death” in a Corporate / Institutional Setting
225: The Self-Centered Podcast Featuring Special Guest, Dr. Jill Levitt!
224: Ask David: TEAM Treatment for Stress, Severe OCD, "General" Depression, and more!
223: The Jealousy Addiction: What Can You Do When Good Things Happen to Bad People?
222: Ask David: Personality Disorders, Buddhism, the "Great Death," the Magic Button, perfect empathy, and more!
221: Ask David: What's Your Definition of a Violent Person? Five Cool Questions from Listeners Like You!
220: An Interview with Dr. Steven Hayes, Creator of ACT!
219: Meet the Incredibly Inspiring Dr. Cai Chen!
218: Causes and Cures for Postpartum Depression and Anxiety--An Eye-Opening Interview with--Thai-An Truong
217: Ask David: Is human "worthwhileness" worthwhile? Why am I always the the last to find out about anything? A Daily Gratitude Log, Positive Reframing and more!
216: Cool Questions about Should Statements!
215: The Approval Addiction: Live Therapy with Sunny, Part 2
214: The Approval Addiction: Live Therapy with Sunny, Part 1
213: From Feeling Good to Feeling Great!
212: The Achievement Addiction: Bane or Blessing? Part 2
211: The Achievement Addiction: Bane or Blessing? Part 1.
Corona Cast 8: Live Therapy with Dan. How Could You Treat an “Existential Depression” in the Midst of a Pandemic?
210: Flirting Secrets Revealed: with Expert Jacob Towery, MD
209: Live Therapy with Neil Sattin, part 2: "Wow! The Changes Were Real!"
208: Live Therapy with Neil Sattin, part 1: "I'm failing! I'm overwhelmed!"
207: Ask David: Is Love an Adult Human Need? What Do You Do When Someone Won't Stop Askng Questions?
206: How to Crush Negative Thoughts: Blame
205: How to Crush Negative Thoughts: Should Statements
204: Meet the Amazing Dr. Alex Clarke!
203: How to Crush Negative Thoughts: Emotional Reasoning
202: Ask David. Are depression and anxiety really states of self-hypnosis? Should we forgive Hitler and Stalin?
201: Can’t horrible events upset you directly? What if a patient falls in love with you? What's the best way to handle a critical boss?
200: Meet Linda Jackson--Publisher of David's New Book, Feeling Great
199: How To Crush Negative Thoughts: Labeling
198: Ask David: What if Your Negative Thoughts Aren't Distorted? Do Demons Cause Depression? And more!
197: Dating Anxiety and the Secret of Sex Appeal Featuring Special Guest Dr. Matthew May
196: Ask David: Is There a Dark Side of Human Nature? Is "Forcefulness" Ever Needed in Therapy? Perfectionism, Racism, Schizophrenia & More!
195: How To Crush Negative Thoughts: Magnification/Minimalization
194: How To Crush Negative Thoughts: Jumping to Conclusions
193: Sarah Revisited: A Hard Fall--and a Triumphant Second Recovery
192: Matter & Anti-Matter
191: How to Crush Negative Thoughts: Mental Filter/Discounting the Positives
190: How To Crush Negative Thoughts: Overgeneralization
Corona Cast 7: My Sruggle with Covid-19! Is it REALLY True that only Our Thoughts Can Upset Us?
189: How to Crush Negative Thoughts: All-or-Nothing Thinking
Corona Cast 6: Love Story, Part 2 -- The Surprise Conclusion
188: How to Crush Negative Thoughts: The Cognitive Distortion Starter Kit!
187: Live Therapy with Michael--The Awesome Atlanta TEAM Therapy Demo!
186: Mark Your Calendars -- The Evolution of Psychotherapy Conference is Coming in December 2020. An Interview with Dr. Jeffrey Zeig
Corona Cast 5:The Corona Cast Survey. Have Our Negative or Positive Feelings Changed? And by How Much? Are Men or Women Hurting More?
185: More Great Questions from Listeners Like You!
Corona Cast 4: I Might Lose My Husband!
Corona Cast 3: Quieting Conflict / Boosting Love
Corona Cast 2: Is this the "New Normal?"
Corona Cast 1: Honoring Your Angst
184: What Comes First? Negative Thoughts or Feelings? Solving the Chicken vs. the Egg Problem, and More!
183: Tough Conversations about Racial Bias. Yikes! Do We HAVE TO Talk About This?
182: Ask David-Are Negative and Positive Distortions Bad? Treating an Existential Crisis. Agreeing with Unfair Criticisms
181: LIve Therapy with Sarah: Shrinks are Human, Too!
180: Feeling Great: The Book and the App!
179: My Husband is Leaving Me. I Think He Needs Help!
178: Social Anxiety Be Gone! The Awesome Atlanta TEAM Therapy Demonstration!
177: Our Beloved Fabrice returns! New Psychedelic Research!
176: My suicidal daughter refuses to talk with me / How can I deal with my jealousy?
175: What if I REALLY AM a useless human being? The Cure for Therapeutic Failure!
174: Sadness as Celebration featuring Steve & Barbara Reinhard
173: Dr. Amir Sabouri on the Human Side of Medicine
172: Ask David: What's the Impact of Emotional Trauma on the Brain? And more
171: Ask David: "Burn Out," Physical Pain, and more
170: Ask David: Helping Abused Women, and the Case Against Wellness!
169: More on Social Anxiety-The Case for Vulnerability!
168: Ask David: The Blushing Cure, How to Heal a Broken Heart, Treating Anorexia, and more!
167: Feeling Great: Professor Mark Noble on TEAM-CBT and the Brain
166: Escape from Physical Pain: An Interview with Dr. David Hanscom
165: Ask David: Why do shrinks kill themselves? How to find out if your loved one is suicidal.
164: How to HELP, and how NOT to Help!
163: Ask David: Anxiety, Dreams, Cyclical Negative Thoughts, Secrets of Selling, Exposure, and more
162: HIgh-Speed Cure for OCD (Obsessive Compulsive Disorder)
161: Listening to a Different Kind of Music
160: Listening to the Music of TEAM
159: Live Therapy with Marilyn: "What if I die without having lived a meaningful life?"
158: Changing the Focus: One of the Advanced Secrets of Effective Communication
157: Psychotherapy Training: Poor, Good or Outstanding?
156: Ask David: How can I cope with claustrophobia? What if the entire world thinks I am not worthwhile?
155: Treating Depression, Emotional Eating, and Self-Image Problems with TEAM-CBT
154: Ask David - Relationship Problems: What can you do when people "ghost" you? What can I do when my wife doesn't want sex? And more!
153 - Ask David: Is it ok to touch patients? Does Depression ALWAYS result from distorted thoughts? And more!
152: Treating At-Risk Teens with TEAM-CBT. Can you REALLY Make a Difference?
151: Treating LGBTQ Patients--What's the TEAM Approach?
150: I'm anxious but don't have any negative thoughts. What can I do?
149: Is Cognitive Therapy a Cure-All for Everything?
148: Ask David: What's in your new book? What's a nervous breakdown? How fast is fast? And more!
147: High-Speed Treatment of PTSD?
146: When Helping Doesn't Help!
145: The TEAM Therapy Paradoxes
144: Ask David--Relationships, Relationships, Relationships!
143: Performance Anxiety: The Conclusion
142: Performance Anxiety: The Story of Rhonda, Part 1
141: Two Year Follow-Up with Mark
140: Ask David--Hypochondria, Abuse Survivors, Healthy Euphoria, Mania, ADHD, LSD and more!
139: Can a Self-Help Book REALLY Help? Or Is It Just Hype?
138: Rapid Trauma Treatment — The Sherri Story (Part 2)
137: Rapid Trauma Treatment: The Sherri Story (Part 1)
136: Mindfulness (Part 2) - Muscle or Myth?
135: Smashing Shyness (Part 2) — Beating Social Anxiety
134: Smashing Shyness (Part 1) — Beating Social Anxiety
133: Finale — Goodbye Fabrice! Hello Rhonda!
132: Ask David — Do we really create our own interpersonal reality? What if you’re being raped?
131: Ask David — How Can I Develop Greater Joy and Happiness? Does "Neuroticism" Exist?
130: Fractal Psychotherapy — The Power of Specificity
129: Flexing the Mindfulness Muscle
128: Intense Social Anxiety — What Can I Do?
127: Communicating with the Opposite Side of the Political Divide
126: The "Advanced" Secrets of Effective Communication
125: Ask David — How Do You Treat Chronic Laziness?
124: Ten MORE Errors Therapists Make (Part 2)
123: Ten MORE Errors Therapists Make (Part 1)
122: How to Say "No!" — with Guest Jill Levitt, Ph.D.
121: Ask David — Do You Believe in Freud's Notion of Secondary Gain? Is Seasonal Affective Disorder (SAD) Real?
120: The Top 10 Errors Therapists Make
119: Self-Defeating Beliefs (Part 2) — Can You Change Them?
118: Self-Defeating Beliefs (Part 1) — The Beliefs That Defeat You
117: Stephanie James Interview (Part 3) — The Trifecta of Feeling Terrific
116: Spirituality and Psychotherapy: Contradictory or Complementary? with Mike Christensen
115: Healing Addiction with Stephen Pfleiderer
114: The Upgrade Interview — How to Change Your Perspective
113: Ask David — How Can I Overcome My Perfectionism?
112: Truth-Based Techniques
111: Stephanie James Interview (Part 2) — On the Road to Feeling Great
110: Ask David — How do You Deal with a Sociopath?
109: David's Top 10 Techniques
108: Do You Have a "Self?"
107: Interview of Dr. Taylor Chesney — Secrets of TEAM-CBT with Kids
106: Ask Dr. Helen (and David) — My Husband Doesn't Make me Feel Loved! What Can I Do?
105: Ask Dr. Helen (and David) — Is There Such a Thing as Empathy Fatigue?
104: Ask David — The Treatment of Acute and Chronic Pain
103: Ask David — Dealing with Intrusive Memories, Is Depression Inherited?
102: How to Deal With a Suicidal Patient
101: Ask David — Therapy Wars: REBT vs. TEAM-CBT
100: The New Micro-Neurosurgery — A Remarkable Interview with Dr. Mark Noble
099: Lisa Nicole Bell Interview — Behind the Brilliance
098: Live Session (Lee) — Methods, Five Secrets (Part 3)
097: Live Session (Lee) — Agenda Setting (Part 2)
096: Live Session (Lee) — Testing, Empathy (Part 1)
095: The Recovery Circle
094: 50 Methods in 50 Minutes (Part 2)
093: 50 Methods in 50 Minutes (Part 1)
092: Stephanie James Interview (Part 1) — Feeling Good Now
091: The Celebration of Failure
090: Roy Germano Interview — How David Became an Anti-Antidepressant Crusader and a Bestselling Author
089: Ask David — Anxiety Triggers, Weaning off Anti-Depressants
088: Role-Play Techniques (Part 6) — Feared Fantasy, Expanded
087: Role-Play Techniques (Part 5) — Devil's Advocate
086: Role-Play Techniques (Part 4) — Feared Fantasy
085: Role-Play Techniques (Part 3) — Forced Empathy
084: Role-Play Techniques (Part 2) — Paradoxical Double-Standard
083: Role-Play Techniques (Part 1) — Externalization of Voices
082: Neil Sattin Interview — Cognitive Distortions and Relationships
081: Ask David — What's the Best Smoking Cessation Treatment? Is there a Dark Side to Human Nature?
080: Ask David — Where Do Negative Thoughts Come From?
079: Live Session (Daisy) — The Secret of a "Meaningful" Life
078: Five Simple Ways to Boost Your Happiness (Part 5) — Overcome Shame & Boost Self-Esteem
077: Five Simple Ways to Boost Your Happiness (Part 4) — Resolve Conflicts
076: Five Simple Ways to Boost Your Happiness (Part 3) — Confront a Fear
075: Five Simple Ways to Boost Your Happiness (Part 2) — The Anti-Procrastination Sheet
074: Five Simple Ways to Boost Your Happiness (Part 1) — The Pleasure Predicting Sheet
073: Ask David — Implementing the Five Secrets
072: Secrets of Weight Loss — Make Good on Your New Year's Resolutions!
071: Ask David — Expressing Anger, Narcissistic Bosses, Social Media Bullying
070: The Five Secrets (Part 6) — Stroking
069: The Five Secrets (Part 5) — "I Feel..." Technique
068: The Five Secrets (Part 4) — Inquiry
067: The Five Secrets (Part 3) — Thought and Feeling Empathy
066: The Five Secrets (Part 2) — Disarming Technique
065: The Five Secrets (Part 1) — Overview
064: Ask David — Quick Cure for Excessive Worrying!
063: Ask David — What’s Good About Hopelessness or Addiction? What Is it to Be a Worthwhile Human Being?
062: Ask David — The Five Secrets of Effective Communication & Psychotherapy Homework
061: Ask David — Test Validity, Uncovering the Negative Thoughts, Benefits of Laziness, and More...
060: Self-Monitoring
059: Live Session (Marilyn) — 8-Week Tune-up
058: Ask David — Third-Wave Therapies & Exposure for OCD
057: Interpersonal Model (Part 4) — "And It's All Your Fault!" The Relationship Journal
056: Interpersonal Model (Part 3) — "And It's All Your Fault!" Interpersonal Decision-Making and Blame Cost-Benefit Analysis
055: Interpersonal Model (Part 2) — "And It's All Your Fault!" Three Basic Assumptions
054: Interpersonal Model (Part 1) — "And It's All Your Fault!" Healing Troubled Relationships
053: Ask David — “I don’t feel like doing it!” Quick Cure for Procrastinators
052: Your Responses to the Live Work with Marilyn — Are People Honest in Their Ratings, and Do the Improvements Stick?
051: Live Session (Marilyn) — Methods, Relapse Prevention (Part 3)
050: Live Session (Marilyn) — Agenda Setting (Part 2)
049: Live Session (Marilyn) — Testing, Empathy (Part 1)
048: Relapse Prevention Training
047: Tools... not Schools of Therapy
046: All You Need Is Love... or Do You?
045: More on OCD — Cognitive Flooding
044: Can OCD Be Cured?
043: Ask David — The Hidden Emotion Technique for OCD
042: Shame-Attacking Exercises
041: Uncovering Techniques (Part 3) — The What-If Technique
040: Uncovering Techniques (Part 2) — The Interpersonal Downward Arrow
039: Uncovering Techniques (Part 1) — The Individual Downward Arrow
038: Ask David — Negative Messages from Society
037: Ask David — "My negative thoughts aren't distorted!"
036: Ask David — Empowering the Victim With the Five Secrets
035: Live Session (Mark) — Final Testing, Wrap Up (Part 7)
034: Live Session (Mark) — Methods Phase, cont'd. (Part 6)
033: Live Session (Mark) — Methods Phase (Part 5)
032: Live Session (Mark) — Agenda Setting Phase (Part 4)
031: Live Session (Mark) — Agenda Setting Phase (Part 3)
030: Live Session (Mark) — Empathy Phase (Part 2)
029: Live Session (Mark) — Introduction & Testing Phase (Part 1)
028: Scared Stiff — The Motivational Model (Part 6)
027: Scared Stiff — The Hidden Emotion Model (Part 5)
026: Scared Stiff — The Exposure Model (Part 4)
025: Ask David — How do you handle a patient you don't like (or who bores you)?
024: Scared Stiff — The Cognitive Model (Part 3)
023: Scared Stiff — What Causes Anxiety? What’s the Cure? (Part 2)
022: Scared Stiff — What Is Anxiety? (Part 1)
021: Ask David — Shameful Sexual Fantasies
020: The Truth About Antidepressants?
019: Ask David — The Defiant Child: A Secret All Parents Should Know
018: Ask David — Overcoming the Fear of Death
017: Ask David — Dare to be “average”—The perfectionist’s script for self-defeat
016a: Special Interview: Can Depression and Anxiety Be Treated in a Two-Hour Therapy Session? with Lisa Kelley
016: Ask David — How can I cope with a complainer? How can I help a loved one who is depressed?
015: The Five Secrets of Effective Communication (Part 2)
014: The Five Secrets of Effective Communication (Part 1)
013: Ask David — Is Anxiety Inevitable?
012: Negative and Positive Distortions (Part 3)
011: Negative and Positive Distortions (Part 2)
010: Negative and Positive Distortions (Part 1)
009: Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions
008: M = Methods (Part 2) — You Can CHANGE the Way You FEEL
007: M = Methods (Part 1) — You FEEL the Way You THINK
006: Ask David — Identity Crisis; Finding a CBT Therapist; Love Me the Way I Am
005: A = Agenda Setting (Part 2) — How to Overcome Therapeutic Resistance: “Dr. Burns, I think I need help with my low self-esteem!”
004: A = Agenda Setting (Part 1) —The Eight Most Common Forms of Therapeutic Resistance
003: E = Empathy — Does It Really Make a Difference?
002: T = Testing — A Boring Topic with Exciting Implications
001: Introduction to the TEAM Model