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• Habit 066: Low Hanging Fruit (Tue, Oct 01, 2024)
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• Habit 065: Be Careful With Whom You Eat (Mon, Jul 01, 2024)
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• Habit 064: Allergy-Proof Your World (Part 2) (Mon, Apr 01, 2024)
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• Habit 063: Allergy-Proof Your World (Part 1) (Mon, Jan 01, 2024)
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• Habit 062: Think For Yourself (Sun, Oct 01, 2023)
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• Habit 061: Weigh Yourself Regulary (Sat, Jul 01, 2023)
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• Habit 060: The Two Hour Rule (Sat, Apr 01, 2023)
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• Habit 059: The Three Steps To Dental Hygiene (Sun, Jan 01, 2023)
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• Habit 058: The Most Important Mindset For Weight Loss (Sat, Oct 01, 2022)
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• Habit 057: Discipline When Eating (Fri, Jul 01, 2022)
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• Habit 056: Avoid Alcohol (Fri, Apr 01, 2022)
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• Habit 055: Gratitude (The External Practices) (Sat, Jan 01, 2022)
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• Habit 054: Gratitude (The Internal Practices) (Fri, Oct 01, 2021)
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• Habit 053: The Secret To Happiness (Part 2) (Thu, Jul 01, 2021)
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• Habit 052: Support Those in Grief (Thu, Apr 01, 2021)
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• Habit 051: Stretching (Fri, Jan 01, 2021)
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• Habit 050: Anticipation (Tue, Oct 13, 2020)
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• Habit 049: Find A Mentor (Tue, Aug 18, 2020)
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• Habit 048: The Healing Power of Music (Tue, Jun 23, 2020)
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• Habit 047: Guide To Healthy Restaurant Eating (Part 2) (Tue, Apr 28, 2020)
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• Habit 046: Guide To Healthy Restaurant Eating (Part 1) (Tue, Mar 03, 2020)
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• Habit 045: The Key To Decision Making (Tue, Jan 07, 2020)
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• Habit 044: Weight Lifting (Tue, Nov 12, 2019)
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• Habit 043: Stay Connected To Your Faith or Spiritual Practice (Tue, Se 17, )(p 08:30:22 2019, +0000)
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• Habit 042: Stay Connected To Your Community (Tue, Jul 23, 2019)
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• Habit 041: Stay Connected To Your Friends and Family (Tue, May 28, 2019)
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• Habit 040: Stay Connected To Your Intimate Partner (Tue, Apr 02, 2019)
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• Habit 039: Stay Connected To Self (Tue, Feb 05, 2019)
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• Habit 038: Building A Strong 3rd Leg (Tue, Dec 11, 2018)
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• Habit 037: The 4-Legged Stool (Tue, Oct 16, 2018)
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• Habit 036: Aerobic Exercise (Tue, Aug 21, 2018)
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• Habit 035: Grieve Your Losses (Tue, Jun 26, 2018)
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• Habit 034: Mindfulness (Tue, May 01, 2018)
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• Habit 033: Plan Your Schedule (Tue, Mar 06, 2018)
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• Habit 032: Linkage – The Key To Habit Change (Tue, Jan 09, 2018)
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• Habit 031: Prepare Your Own Food (Tue, Nov 14, 2017)
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• Habit 030: Take One Day To Relax (Tue, Oct 03, 2017)
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• Habit 029: Read A Book (Tue, Aug 22, 2017)
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• Habit 028: Eat A Healthy Breakfast (Tue, Jul 11, 2017)
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• Habit 027: The Apple Effect (Eat Before You Eat) (Tue, May 30, 2017)
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• Habit 026: Simplify Your Life (Tue, Apr 18, 2017)
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• Habit 025: Make Healthy Food Convenient (What I Learned From Bill Parcells) (Tue, Mar 07, 2017)
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• Habit 024: The Key To Effective Parenting (Tue, Jan 24, 2017)
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• Habit 023: The Secret To Living In The Present Moment (Tue, Dec 13, 2016)
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• Habit 022: Practice Hobbies (Tue, Nov 01, 2016)
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• Habit 021: Smoking and Health (Tue, Sep 20, 2016)
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• Habit 020: How To Protect Ourselves From Emotions (Tue, Aug 09, 2016)
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• Habit 019: How Financial Issues Affect Our Health (Tue, Jun 28, 2016)
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• Habit 018: The Health Benefits of Being A Creator (Tue, May 17, 2016)
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• Habit 017: Discuss Your End of Life Wishes (Tue, Apr 05, 2016)
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• Habit 016: Practice Joy (Tue, Feb 23, 2016)
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• Habit 015: The 5th Key To Weight Loss (Eat Slowly) (Tue, Jan 12, 2016)
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• My New Book! (Announcement) (Wed, Dec 02, 2015)
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• Habit 014: Integrity: The Health Benefits (Tue, Dec 01, 2015)
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• Habit 013: The Health Benefits of Volunteering Your Time (Tue, Oct 20, 2015)
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• Habit 012: Drive Safely (Tue, Sep 08, 2015)
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• Habit 011: The Secret To Peace of Mind (Sat, Jul 18, 2015)
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• Habit 010: The 4th Key To Weight Loss (Automatation) (Tue, Jun 16, 2015)
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• Habit 009: Get Your Sleep (Tue, May 05, 2015)
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• Habit 008: Meditation (Tue, Mar 24, 2015)
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• Habit 007: The Secret To Happiness (Tue, Feb 10, 2015)
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• Habit 006: Get Your Steps (Tue, Dec 30, 2014)
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• Habit 005: The 8-Step Crash Course in Nutritional Labels (Tue, Nov 18, 2014)
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• Habit 004: How To Lose Weight (The ADAPT© Process) (Tue, Oct 07, 2014)
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• Habit 003: The 3rd Key To Weight Loss (Downsize Your Portions) (Tue, Aug 26, 2014)
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• Habit 002: The 2nd Key To Weight Loss (Eat The Good Calories) (Tue, Jul 15, 2014)
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• Habit 001: The 1st Key To Weight Loss (Eat The Optimal Number of Calories) (Tue, Jun 03, 2014)
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