• 1288: Q&A - Doing Sets & Reps vs. Working Out Continuously for a Set Amount of Time
";
• 1287: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food
";
• 1286: Protein 101 by Eric Leija on Macronutrients
";
• 1285: [Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia
";
• 1284: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia
";
• 1283: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape
";
• 1282: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness
";
• 1281: Q&A - How to Find Willpower When Following a Diet Plan - Sticking to a Vegan Diet
";
• 1280: When Does Caffeine Withdrawal Stop by Ana Gotter with Healthline on Coffee Addiction
";
• 1279: [Part 2] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting Fit
";
• 1278: [Part 1] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting Fit
";
• 1277: (Some) Bad Vibes AND Holding Space by Neghar Fonooni on Optimism & Compassion
";
• 1276: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness on Nutrition Science & Proper Diet
";
• 1275: On Goal Setting: How-To, Finding Your Why, & Accountability by Bret Gornik & Jason Loebig of LiveBetterCo
";
• 1274: Q&A - What is the Cause of Gray or White Hair at an Early Age
";
• 1273: Why The One-Dimensional Approach To Body Care Doesn’t Work by Kate Galliett of Fit For Real Life
";
• 1272: [Part 2] What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi Kneeland
";
• 1271: [Part 1] What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi Kneeland
";
• 1270: Lifting In A Cold Garage by Ross Enamait of Ross Training on Winter Exercise Routines
";
• 1269: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod on Losing Bodyfat
";
• 1268: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress
";
• 1267: Q&A - I Prefer Cardio to Strength Training - Will Cardiovascular Training Build Enough Muscle
";
• 1266: Which Food Labels Should I Really Read by Rachel Trotta on Healthy Grocery Shopping Tips
";
• 1265: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices
";
• 1264: Stress and Weight Gain: Understanding the Connection by Sara Lindberg with Healthline
";
• 1263: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance
";
• 1262: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on How To Get Better Sleep
";
• 1261: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines
";
• 1260: Q&A - Excessive Bloating - Causes of Gas & Bloat Including Irritable Bowel Syndrome or IBS
";
• 1259: Don't Make The Perfect the Enemy of The Good by Mark Fisher of MarkFisherFitness on Exercise Progress
";
• 1258: How to Lose Weight Without Dieting or Exercise by Guy & Ilan Ferdman of MindBender on Mediation Practice
";
• 1257: Do This For Your Body and Brain by Susan Kolon of Kolon Performance Strategies on Preventing Chronic Disease
";
• 1256: Muscle Building 101 by Eric Leija on Muscular Development & Healthy Living
";
• 1255: GOMAD - Gallon of Milk A Day: Is It For Everyone by JC Deen of JCD Fitness
";
• 1254: Get Started: From Overweight to Healthy by Leo Babauta of Zen Habits on Fitness Resolutions
";
• 1253: Q&A - Is Creatine Key For Big Muscles & Muscular Body Composition - Creatine Monohydrate & Creatine Phosphate
";
• 1252: Does Documenting Your Weight Loss Help You Keep the Weight Off by Serdar Tuncali of Nerd Getting Fit
";
• 1251: Win At Work and Be Happy At Home with this Simple Life Hack by Emma Hogan with Les Mills
";
• 1250: [Part 2] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind
";
• 1249: [Part 1] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind
";
• 1248: Facing Your Fears: Living Life In The Key Of Awesome by Roger Lawson of RogLawFitness on Mental Freedom
";
• 1247: Giving Up Control by Jessi Kneeland on Body Image Issues & Control Problems
";
• 1246: Q&A - At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy
";
• 1245: Cold Weather Training Modifications by Ross Enamait of Ross Training on Winter Workouts
";
• 1244: [Part 2] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life
";
• 1243: [Part 1] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life
";
• 1242: The Slow Down by Randi Kay of Naturally Randi Kay on Taking Time for Self-Care
";
• 1241: Why I Don't Prep for Photoshoots by Neghar Fonooni on Creating A Healthy Lifestyle & Mindset
";
• 1240: Meal Prep 101: Making Containers Fun Again by Rachel Trotta on Healthy Eating Mindset
";
• 1239: Q&A - Are Sunscreen & Moisturizers Harmful - Chemicals Like Phthalates & Types of Sunscreens
";
• 1238: [Part 2] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness
";
• 1237: [Part 1] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness
";
• 1236: 3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted by Gabriel Zhañay
";
• 1235: Don't Focus on Fat Loss as Gyms Reopen by Nia Shanks on Building Healthy Habits
";
• 1234: How to Stop Stress Eating at Work AND How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily
";
• 1233: 5 Simple Ways To Reduce Food Waste by Gina Ciolkosz with A Brighter Wild on Meal Prep & Planning
";
• 1232: Q&A - Skin Cancer Prevention - Preventing Melanoma with UVA & UVB Sunscreen Lotion
";
• 1231: What Are the Benefits of CrossFit and Is It Safe by Jane Chertoff with Healthline
";
• 1230: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness
";
• 1229: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym
";
• 1228: An Excerpt from the book Becoming Mindstrong by Rachel Freiman
";
• 1227: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on NEAT
";
• 1226: How to Get Up Early (and Why You Should) by Eric Leija on Creating A Healthy Morning Routine
";
• 1225: Q&A - Should I Replace My Office Chair with an Active Desk Stool or Swiss Ball
";
• 1224: Consistency is My Greatest Weapon by Ross Enamait of Ross Training on Exercise Discipline
";
• 1223: An Excerpt from the book The Athena Principles by Kathy Robinson
";
• 1222: [Part 2] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield
";
• 1221: [Part 1] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield
";
• 1220: Exercise by Becca Shern of Minimal Wellness
";
• 1219: Scale Obsessed by Jessi Kneeland on Emotional Health
";
• 1218: Q&A - Do Ashwagandha Supplements Work - Beating Anxiety & Stress Through Supplements
";
• 1217: Lifestyle Design: Building Your (Healthier) Future by Bret Gornik & Jason Loebig of LiveBetterCo
";
• 1216: [Part 2] How Long Does It Take to Get Abs by Serdar Tuncali of Nerd Getting Fit
";
• 1215: [Part 1] How Long Does It Take to Get Abs by Serdar Tuncali of Nerd Getting Fit
";
• 1214: The Two Okinawan Diet Rules (or How I'm Getting Leaner During the Holidays) by Leo Babauta of Zen Habits
";
• 1213: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry
";
• 1212: Holiday Fitness: Healthy Christmas Food Choices by Rachel Trotta
";
• 1211: Q&A - How Important is Meal Timing, Compisition, and the Number of Meals You Eat Each Day
";
• 1210: All About That Base by Randi Kay of NaturallyRandiKay
";
• 1209: Which Ninja Turtle Are You by Steve Kamb of Nerd Fitness on Exercise Personality Fit
";
• 1208: Eating Mindfully: A No-Diet Approach to Eating this Holiday Season by Emma Scheib of Simple Slow Lovely
";
• 1207: Moai - This Tradition is Why Okinawan People Live Longer, Better by Aislinn Leonard with Blue Zones
";
• 1206: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod
";
• 1205: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance
";
• 1204: Q&A - How to Work Out When You're On Your Feet For Most of the Day - Exercising While Exhausted
";
• 1203: [Part 2] 8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link with Healthline
";
• 1202: [Part 1] 8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link with Healthline
";
• 1201: Can You Get Too Much Exercise by Mark Fisher of MarkFisherFitness on Training Volume
";
• 1200: Benefits of Cold Showers by Eric Leija on Cold Exposure Supplementation
";
• 1199: Stop Calling Yourself Gross by Neghar Fonooni on Empowering Self Confidence
";
• 1198: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y Helander
";
• 1197: Q&A - The Difference Between Different Types of Bottled Water - Spring, Mineral, Tap, and Well Water
";
• 1196: [Part 2] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks
";
• 1195: [Part 1] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks
";
• 1194: What is the Best Diet AND A Magic Pill for Getting Healthy by Dominique Alessi
";
• 1193: Why I'm Skipping Workouts by Jessi Kneeland on Changing Priorities & Healthy Mindset
";
• 1192: How To Lose Muscle While Dieting By JC Deen of JCDFitness on Proper Nutrition & Exercise Protocol
";
• 1191: The Holiday Season - Training and Nutrition by Ross Enamait of Ross Training
";
• 1190: Q&A - How Does Ketosis Work - What are Ketones & Information About the Ketogenic Diet
";
• 1189: [Part 2] Muscle Cramps: How To Handle Them (And Why They Aren’t So Bad) by Kate Galliett of The Unbreakable Body
";
• 1188: [Part 1] Muscle Cramps: How To Handle Them (And Why They Aren’t So Bad) by Kate Galliett of The Unbreakable Body
";
• 1187: Does Having Healthcare Make You Healthier by Jason Loebig of LiveBetterCo
";
• 1186: Can You Catch Heart Disease From A Chair by Bryce Hastings with Les Mills
";
• 1185: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Early Bird Workout Tips
";
• 1184: Tips for Managing Holiday Stress by Rachel Trotta
";
• 1183: Q&A - Is it OK to Eat the Same Thing Every Day - The Effects of Missing Variety When Meal Planning
";
• 1182: [Part 2] How Much Protein Do You Really Need by Serdar Tuncali of Nerd Getting Fit
";
• 1181: [Part 1] How Much Protein Do You Really Need by Serdar Tuncali of Nerd Getting Fit
";
• 1180: Do you Lack Energy and Motivation AND The Benefits of Muscle by Chalene Johnson
";
• 1179: Caffeine Withdrawal Headache: Why It Happens and What You Can Do by Stephanie Watson with Healthline
";
• 1178: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family on Safely Losing Weight
";
• 1177: Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd Fitness
";
• 1176: Q&A - New to Weight Training - When Your Current Routine Isn't Intense Enough to Get Strength Gains
";
• 1175: Strength Training at Home by Eric Leija on Home Gym Workouts
";
• 1174: Kickstart Your Journey of Being Fit & Healthy by Ellen Burgan of If It Brings You Joy
";
• 1173: [Part 2] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance
";
• 1172: [Part 1] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance
";
• 1171: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness (Inspiration & Building Momentum - Psychology).
";
• 1170: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks on Body Acceptance
";
• 1169: Q&A - Benefits of Bottled Water vs. Tap Water vs. Reverse Osmosis (And How Much Water Should You Drink)
";
• 1168: How to Avoid Sabotaging Yourself (To Be Accepted) by Beth Wittig Clayton with Mark Fisher Fitness
";
• 1167: The Compassionate Way to Health & Fitness by Leo Babauta of Zen Habits
";
• 1166: An Excerpt from the book Hardwired by Dr. Robert Barrett & Dr. Louis Hugo Francescutti
";
• 1165: Beyond Sets and Reps by Ross Enamait of Ross Training on Freestyle Outdoor Exercise Workouts
";
• 1164: Sugar by Becca Shern of Minimal Wellness (Combating Dessert Addictions & Eating a Healthy Diet with Less Sweets).
";
• 1163: New-trition: Sustainable Dieting Secrets by John Romaniello of Roman Fitness Systems on Food Journaling
";
• 1162: Q&A - How Can You Lose Fat Around Your Abdomen or Belly Quickly - Losing Belly Fat Fast
";
• 1161: How Often Do You Think About Food by Jessi Kneeland on The Problems with Restrictive Diets
";
• 1160: Yoga - I Flow Through Vinyasa by Bret Gornik of LiveBetterCo on The Benefits of A Yoga Process
";
• 1159: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body
";
• 1158: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills
";
• 1157: What’s Going To Be Written On Your Gravestone by Ben Greenfield Fitness on Finding Your Purpose for A Healthy Life
";
• 1156: Three Ways to Fight Your Own Critical Voice About Your Body by Dr. Margaret Rutherford
";
• 1155: Q&A - Intermittent Fasting Before Working Out - Not Eating Breakfast Before a Work Out
";
• 1154: Top 5 Nutrition Mistakes Made By Runners by Anne of Fannestastic Food
";
• 1153: Are You Breathing Correctly During Training by Eric Leija on How To Improve Breathwork for Optimum Exercise
";
• 1152: [Part 2] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines
";
• 1151: [Part 1] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines
";
• 1150: Your Pre-Workout Meal Guide: How To Choose The Right Foods For You by JC Deen on Protein Timing & Guidelines
";
• 1149: What Are the Effects of Stress on Your Face by Daniel Yetman with Healthline on Stress Reduction Techniques
";
• 1148: Q&A - What are the Different Types of Magnesium
";
• 1147: Brain Food: The Top 5 Foods That Boost Brain Power by Guy & Ilan Ferdman of MindBender on Nutrition Tips
";
• 1146: The Best Fitness Challenge You Could Ever Take - Focus on What You Can DO by Nia Shanks on Healthy Routines
";
• 1145: Do You Avoid Photos? Announcing ZFG Day by Steve Kamb of Nerd Fitness on How To Practice Gratitude
";
• 1144: Sleep is Your Superpower in Challenging Times by Susan Kolon of Kolon Performance Strategies on Sleeping Better
";
• 1143: Does Loving Your Body Mean You Can't Want to Change it by Neghar Fonooni on How To Build Self-Esteem
";
• 1142: 6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on Healthy Nutrition Tips
";
• 1141: Q&A - Adding Strength Training to Your Workout Routine with Power Yoga or Ashtanga Vinyasa and Flow
";
• 1140: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on How Much Water Should I Drink Daily
";
• 1139: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Healthy Mindsets
";
• 1138: [Part 2] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner
";
• 1137: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner
";
• 1136: 5 Reasons Why Monotony Is Good by Laure Carter on Creating A Personal Health Plan
";
• 1135: Your Gut Bacteria Doesn’t Like Junk Food - Even If You Do by Tim Spector with Blue Zones on Healthy Microbiota
";
• 1134: Q&A - Creatine Timing - When Should You Take Creatine for Best Performance & Muscle Growth
";
• 1133: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Explosive Strength Training
";
• 1132: Overview Of The Six Pillars Of An Unbreakable Body by Kate Galliett of The Unbreakable Body on Healthy Foundations
";
• 1131: Matter Over Mind: On Using Your Body to Increase Your Well-Being by Cylon George of SpiritualLivingForBusyPeople
";
• 1130: The Pursuit of Physical & (Mental) Endurance by Bret Gornik & Jason Loebig of LiveBetterCo on Resiliency
";
• 1129: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight on Nutrition
";
• 1128: Learning How To Eat by Ross Enamait of Ross Training on Intentional Eating & Healthy Nutrition Habits
";
• 1127: Q&A - What Supplements & Oils Help to Promote Hair Growth or Regrowth - Nutrition When Losing Hair or Going Bald
";
• 1126: How Much Should You Walk for Weight Loss by Eric Leija on Benefits of Walking on Body Composition
";
• 1125: Diminish Dastardly DOMS (Delayed Onset Muscle Soreness) With Active Recovery by John Romaniello of RFS
";
• 1124: 10 Tricks for Amazing and Healthy Sleep by Rachel Trotta on How To Have A Great Sleeping Routine
";
• 1123: My Intentional Eating Journey by Heather Aardema with No Sidebar on JOMO & Healthy Nutrition Habits
";
• 1122: Two Things I’ve Changed My Mind About - Part 1: Butter by Stephan Guyenet on Nutrition & Diet Advice
";
• 1121: 4 Easy Ways to Increase Your Protein Intake by Serdar Tuncali of Nerd Getting Fit on How To Change Your Diet
";
• 1120: Q&A - What Should You Eat Before Working Out - The Best Foods & Drink to Have Before Your Workout
";
• 1119: How to Have an Awesome Deadlift Workout by Nia Shanks on Exercise Routines for Muscle Development
";
• 1118: Don't Escape. Get Inspired by Steve Kamb on How To Find Inspiration & Improve Every Day
";
• 1117: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Fitspo
";
• 1116: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Fitspo
";
• 1115: Roll Out: Eat Well While on the Go by Roger Lawson on Burning Fat when Traveling & Body Composition Goals
";
• 1114: Eat Right and Exercise - Simple, Right, Right by Helene Massicotte of Free To Pursue on Reducing Everyday Stress
";
• 1113: Q&A - Is the Blood Type Diet a Fad or Based on Actual Research & Science - Fad Diets & Your Blood Type
";
• 1112: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced Nutrition
";
• 1111: Unlearning: The Prerequisite To Achieving Any Goal You Want by Matt McLeod on How To Have An Open Mind
";
• 1110: [Part 2] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma
";
• 1109: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma
";
• 1108: Weekend Edition: Health = Wealth by Mr. Money Mustache on Healthy Foundations & Decision Making
";
• 1107: Eight Simple Strategies to Boost Your Immunity by Susan Kolon of Kolon Performance Strategies on Immune System
";
• 1106: Q&A - Protein from Plants - How to Get Enough Protein as a Vegetarian or Vegan and Protein Timing & Combining
";
• 1105: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on How Many Ounces of Water
";
• 1104: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
";
• 1103: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
";
• 1102: Food & Social Pressure: Why Support Matters & How To Combat It by Bret Gornik and Jason Loebig of LiveBetterCo
";
• 1101: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family on Losing Bodyfat
";
• 1100: How Long Before I Get Abs? Weight For It by Eric Leija on Body Fat Reduction & Sleeping for Weight Loss
";
• 1099: Q&A - Do Anti-Wrinkle Creams and Supplements Work - Hyaluronic Acid & Collagen for Skin Health
";
• 1098: A Chemistry Trick to Make Healthy Habits Way Easier by Dominique Alessi on Using Convenience As A Habit Builder
";
• 1097: Protein Timing: Does It Really Matter? by Eric Bach of Bach Performance on Daily Protein Intake & Macronutrients
";
• 1096: Four Steps To A Strong And Durable Body by Kate Galliett of The Unbreakable Body on Fitness Fundamentals
";
• 1095: You Do Not Need More Motivation by Ludovic Vuillier of The Good Life Manifesto on Consistency & New Habits
";
• 1094: If I Go With You, Will You Be Less Scared by Neghar Fonooni
";
• 1093: How to Make Cardio Enjoyable by Nia Shanks on Creating Healthy Lifestyle Patterns & Running for Fitness
";
• 1092: Q&A - Is Shilajit Legit - Is Shilajit Really Effective for Health & Wellness
";
• 1091: When You're Doing Everything Right by Rachel Trotta on How To Improve Your Fitness Results
";
• 1090: Enhance Your Jump Rope Workout Routine by Ross Enamait of Ross Training on Quick & Low Cost Cardio Equipment
";
• 1089: Why Front Squats Are The Most Underrated Exercise Around by Eric Bach with Roman Fitness Systems on Squatting
";
• 1088: How Many Eggs a Day Can You Eat Safely? by Serdar Tuncali of Nerd Getting Fit on Healthy Diet Habits
";
• 1087: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating Habits
";
• 1086: The Couple Who Diets Together: How Your Partner Influences Your Weight Loss by Dr. Marni Amsellem with Luvze
";
• 1085: Q&A - Planned Rest Days - How Important Is It to Take it Easy to Recover & Take a Break from Working Out
";
• 1084: Sabbath Ramblings: How To Listen To Your Body by Ben Greenfield of Ben Greenfield Fitness on Self-Awareness
";
• 1083: Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance Strategies on Building Habits
";
• 1082: [Part 2] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Healthy Goals
";
• 1081: [Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Habit Stacking
";
• 1080: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on Losing Bodyfat & Healthy Weight Loss
";
• 1079: Change CAN happen in an instant. Has it happened to you? by Steve Kamb of Nerd Fitness on Inspiration
";
• 1078: Q&A - The Best Diet for IBS - FODMAP - Reduce Irritable Bowel Syndrome Symptoms from Food Intolerances
";
• 1077: [Part 2] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy Habits
";
• 1076: [Part 1] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy Habits
";
• 1075: Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat & Produce
";
• 1074: The 8% by Vitaliy Katsenelson of Contrarian Edge on Unique Nutrition Advice & Diet Techniques
";
• 1073: Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar (Simple Workout Routine & Minimalism Health)
";
• 1072: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on How to Consistently Eat Healthy
";
• 1071: Q&A - Body Fat - How to Calculate Your Body Fat Percentage & Which Tools are Most Accurate
";
• 1070: [Part 2] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks
";
• 1069: [Part 1] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks
";
• 1068: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch on Health Planning & Motivation
";
• 1067: A Day in the Life - Lighter Training Day by Ross Enamait of Ross Training on Recovery Workout Days
";
• 1066: Stop Trying To Keep Up With The Joneses by Roger Lawson on Setting Personal Health Goals & Habit Formation
";
• 1065: The Hunger Scale: Recognizing Hunger and Fullness by Rachel Trotta on Mindful Eating
";
• 1064: Q&A - Is Saturated Fat Bad & How are Polyunsaturated Fats Different?
";
• 1063: What Is the Connection Between Your Brain and Your Gut? by Denise Kinsley with My Neuro Gym
";
• 1062: This Is How to Do the Perfect Kettlebell Swing by Eric Leija on Proper Exercise Form
";
• 1061: [Part 2] 10 Habits Science Links to Longevity by Summer Banks on Healthy Living Practices & Discipline
";
• 1060: [Part 1] 10 Habits Science Links to Longevity by Summer Banks on How To Live A Long & Healthy Life
";
• 1059: Reconsidering Moderation by Becca Shern of Minimal Wellness on Nutrition Advice & Health Information
";
• 1058: If You Start, Go All the Way by Steve Kamb of Nerd Fitness on How to Commit To Your Big Goals & Health Discipline
";
• 1057: Q&A - Exercising with Cystic Fibrosis
";
• 1056: Life Is An Ironman (Pace Yourself Accordingly) by Ben Greenfield of Ben Greenfield Fitness on Healthy Living
";
• 1055: A Mindful Eating Ritual by Melani Schweder of A Brighter Wild on The Mindfulness Practice & Nutrition
";
• 1054: [Part 2] Starvation Mode – A Myth or Reality? by Serdar Tuncali of Nerd Getting Fit on Fast or Slow Metabolism
";
• 1053: [Part 1] Starvation Mode – A Myth or Reality? by Serdar Tuncali of Nerd Getting Fit on Intermittent Fasting
";
• 1052: Why You Need to Stop Overthinking Your Training by John Romaniello of Roman Fitness Systems on Health Goals
";
• 1051: Two Big Reasons You Don't Make (And Keep) Mobility Gains by Kate Galliett of The Unbreakable Body
";
• 1050: Q&A - Breaking Through a Weight Loss Plateau - What To Do When You Can't Lose Weight
";
• 1049: [Part 2] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness
";
• 1048: [Part 1] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness
";
• 1047: 6 Simple Ways to Reduce Water Retention by Hrefna Palsdottir with Healthline on How to Lose Water Weight
";
• 1046: The Tension Between Healthy & Frugal by Krista O'Reilly-Davi-Digui of A Life In Progress
";
• 1045: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Tiny Habits for A Better Life
";
• 1044: 4 Surprising Ways to Increase Your Metabolism by Robbie Farlow with Mark Fisher Fitness on Losing Bodyfat
";
• 1043: Q&A - Cortisol & Body Fat with Decaf Coffee - Stress & Belly Fat with Decaffeinated Coffee
";
• 1042: Ditch Elimination Diets. Take the 30 Day Addition Diet Challenge Instead by Nia Shanks on How To Eat Healthier
";
• 1041: [Part 2] How To Get More Motivated by Dominique Alessi on Inspiration for A Healthier Lifestyle
";
• 1040: [Part 1] How To Get More Motivated by Dominique Alessi on Motivation To Be More Healthy
";
• 1039: Have You Discovered Your Hidden Health Beliefs and Identity by The NeuroGym Team of MyNeuroGym
";
• 1038: Varying Your Exercise Routine by Steve Pavlina on Workout Variability & Healthy Habit Building
";
• 1037: Something Beats Nothing by Ross Enamait of Ross Training on How To Build Consistency & Strong Habits
";
• 1036: Q&A - How to Stop Overthinking or Overanalyzing and Stop Stressing While Maximizing Your Potential
";
• 1035: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Lifting Heavy Weights
";
• 1034: [Part 2] The Akrasia Effect & The Fear Of Gaining Fat by Matt McLeod on Gaining Weight For Hard Gainers
";
• 1033: [Part 1] The Akrasia Effect & The Fear Of Gaining Fat by Matt McLeod on Clean Bulking
";
• 1032: An Excerpt from Healing Hacks: Bring Your Body Back to Nature by Ian Hart on The Importance of Healthy Movement
";
• 1031: What If We Didn't Hate Ourselves by Neghar Fonooni on Body Positivity & Self-Care Thought Process
";
• 1030: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Bodyfat To Be More Lean
";
• 1029: Q&A - Do Collagen Peptide Supplements Help with Joint Pain or Arthritis from Marathon Running?
";
• 1028: The Truth About Sun Exposure by Melani Schweder of A Brighter Wild on Vitamin D & Sunscreen Advice
";
• 1027: Can You Turn Fat Into Muscle? by Serdar Tuncali of Nerd Getting Fit on Achieving A Calorie Deficit for Fat-Loss
";
• 1026: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen of JCD Fitness
";
• 1025: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen of JCD Fitness
";
• 1024: How to Survive a Caloric Deficit by Roger Lawson of RogLaw Fitness on How To Safely Lose Weight
";
• 1023: How Artificial Sweeteners Affect Blood Sugar and Insulin by Helen West with Healthline on Sucralose & Aspartame
";
• 1022: Q&A - Health Benefits of Decaf & Instant Coffee - Is Decaffeinated Coffee as Healthy as Regular Coffee
";
• 1021: Everything Is Easier If You're Connected by Kate Galliett of The Unbreakable Body on Training with Heavy Lifts
";
• 1020: Just Because It Can Fit Your Macros Doesn't Mean It Should by Ben Johnson with Roman Fitness Systems
";
• 1019: The One Word That Will Change Your Approach to Fitness by Harold Gibbons with Mark Fisher Fitness
";
• 1018: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-Awareness
";
• 1017: 4 Surprising Reasons to Do Cardio While You’re Weight Training by Ben Greenfield of Ben Greenfield Fitness
";
• 1016: The Cure for Cardio ADD by Nia Shanks on Cardiovascular Health & Workout Routines
";
• 1015: Q&A - Glycine Supplementation - Should You Supplement with Glycine as a Vegetarian
";
• 1014: The Smart Way to Stick to Habits by Leo Babauta of Zen Habits on Habit Formation & Goal Setting Tips
";
• 1013: Just Because by Ross Enamait of Ross Training on Finding The Right Workout Routine & Exercise Variability
";
• 1012: [Part 2] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Activity Thermogenesis
";
• 1011: [Part 1] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Non Exercise Activity
";
• 1010: Q&A - Intermittent Fasting: Is it a Revelation in Wellness or a Fad Diet?
";
• 1009: Growth Happens At Our Limits: Embrace it. by Steve Kamb of Nerd Fitness on Exercise Motivation & Inspiration
";
• 1008: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home
";
• 1007: How to Fix Your Gut to Lose Weight and Improve Health? by Serdar Tuncali of Nerd Getting Fit on Gut Microbiome
";
• 1006: A Simple 3-Step Plan to Stop Sugar Cravings by Kris Gunnars with Healthline on How to Limit Sweets Intake
";
• 1005: Q&A - Pink Himalayan Sea Salt vs. Regular Table Salt & Himalayan Salt Lamps - Do They Work
";
• 1004: On Injuries: 5 Reasons Strength Training is the Best Pre-Scription by Stella Kaufman with Mark Fisher Fitness
";
• 1003: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Cutting Phase
";
• 1002: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Bulking Phase
";
• 1001: You're Not Stuck With It by Kate Galliett of The Unbreakable Body on Improving Your Health
";
• 1000: Q&A - NAD - The Nicotinamide Adenine Dinucleotide B Vitamin Supplement
";
• 999: 2 Weird Arm Exercises You Should Start Doing by John Romaniello of Roman Fitness Systems on Bigger Biceps
";
• 998: These are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks on Healthy Fundamentals
";
• 997: Downtime: Why You Need It in Your Life by Dan Erickson with No Sidebar on Mental & Physical Wellbeing
";
• 996: A Minimalist Approach to Fitness by Jen Hayes with Simply Fiercely on Simple Health Routines for Life
";
• 995: Q&A - Does Reiki Work for Pain Management, Anxiety, or Depression - Is Reiki Dangerous
";
• 994: Creating A Home Gym by Ross Enamait of Ross Training on How to Build An At-Home Workout Facility
";
• 993: [Part 2] Exercise, but not for the Calorie Burn by Rachel Trotta on Creating An Active Lifestyle
";
• 992: [Part 1] Exercise, but not for the Calorie Burn by Rachel Trotta on The Benefits of Consistent Workouts
";
• 991: Stop Wasting Your Time On These "Healthy Eating" Habits AND Are False Choices Holding You Back? by Dominique Alessi
";
• 990: Q&A - How Safe are the Chemicals in Deodorants & Facemasks or Handmade Masks During an Epidemic
";
• 989: Does Too Much Vitamin C Cause Side Effects? by Brianna Elliott with Healthline on Supplement Advice
";
• 988: 3 Habits You Must Develop in Order to Live to 100 Years Old by Brian Tracy on Healthy Habits for A Long Life
";
• 987: Simplify Your Mornings by Melani Schweder of A Brighter Wild on Slowing Down & Creating Space in Your Day
";
• 986: The End of Overeating: Three Changes You Can Make to Help With Overeating & How to Stop Overeating by Laura Dabney
";
• 985: Q&A - Drinking Water First Thing in the Morning - What are the Health Benefits?
";
• 984: How To Become A Superhero In 4 Easy Steps by Steve Kamb of Nerd Fitness on Inspiration for A Healthier Life
";
• 983: The Spiral of Successful Habits by Leo Babauta of Zen Habits on Habit Formation Techniques
";
• 982: [Part 2] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Losing Body Fat
";
• 981: [Part 1] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Weight Loss Tips
";
• 980: Q&A - High Protein vs. Vegetarian Diet - Which is Better? And What is The Best Diet for Me?
";
• 979: How Do I Make Working Out Work for Me? by Mark Fisher of Mark Fisher Fitness on Exercise While Traveling
";
• 978: Progress: One Pound at a Time by Nia Shanks on Using Fractional Plates to Increase Strength Training Workouts
";
• 977: The Truth About Plant-Based Protein by Dave Smith with Roman Fitness Systems on Essential Amino Acids
";
• 976: Running Every Day For 40 Years by Ross Enamait of Ross Training on How To Develop Mental Strength & Resilience
";
• 975: Q&A - How to Motivate Others to Exercise and Follow a Specific Weight Loss or Muscle Gain Program
";
• 974: [Part 2] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Habit Formation Ideas
";
• 973: [Part 1] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Expanding Healthy Habit Knowledge
";
• 972: How Protein at Breakfast Can Help You Lose Weight by Freydis Hjalmarsdottir with Healthline on Losing Bodyfat
";
• 971: How to be Successful in Any Exercise Routine AND How to Lose Weight Over the Weekend by Chalene Johnson
";
• 970: Q&A - Topical CBD Oil - Does CBD Applied Topically Work & What are the Best Uses For It
";
• 969: Cellulite Is Normal, So Get Over It by Rachel Trotta on Body Comparison & Building A Healthy Mindset
";
• 968: [Part 2] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Durability
";
• 967: [Part 1] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Flexibility
";
• 966: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness on How To Make Your Health A Priority
";
• 965: Q&A - Foam Rolling - What are the Benefits & Possible Drawbacks of Using a Foam Roller for Physical Therapy
";
• 964: Tea Rituals for Focus, Health & Slowness by Leo Babauta of Zen Habits on How To Do Breathwork & Slow Down
";
• 963: What 7 Years of Intentional Eating Taught Me by Heather Aardema with No Sidebar on Healthy Breakfast Ideas
";
• 962: Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Best Workouts for Losing Weight
";
• 961: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live By
";
• 960: Q&A - Coronavirus & COVID-19 - A Doctor of Public Health Opinion of the Current Pandemic
";
• 959: Growth AND Looking Good by Becca Shern of Minimal Wellness on How to Have A Healthy Mindset
";
• 958: 5 Ways To Tune Into Your Body by Melani Schweder of A Brighter Wild on How To Check In With Yourself & Meditation
";
• 957: What The Plank Record Tells Me by Ross Enamait of Ross Training on The Importance of Mental Strength & Resiliency
";
• 956: Why I No Longer Set Goals and Why You (Perhaps) Shouldn't Either by Nia Shanks on How To Focus on Taking Action
";
• 955: Q&A - Cross-Fit - What are the Benefits & Drawbacks of Cross Fit for Your Exercise Routine
";
• 954: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Macronutrient Meal Planning
";
• 953: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Diet & Nutrition Advice
";
• 952: Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline on Helpful Nutrition Advice
";
• 951: Small Nutritional Upgrades for Big Results by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy Habits
";
• 950: Q&A - Cupping Massage for Deep Muscle Tension - Does Cupping Treatment Work?
";
• 949: Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast by John Romaniello of Roman Fitness Systems
";
• 948: Benefits of Sleep for Weight Loss and Other Fitness Goals by Rachel Trotta on Healthy Sleeping Habits & Tips
";
• 947: How To Get Better At Body Awareness by Kate Galliett of The Unbreakable Body on How To Plank Correctly
";
• 946: The Donkey Kong Guide to Weight Loss by Steve Kamb of Nerd Fitness on How To Workout Consistently
";
• 945: Q&A - Artificial Sugars - Are Artificial Sweeteners Worse Than Regular Sugar
";
• 944: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness
";
• 943: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder of A Brighter Wild on Better Sleeping Tips
";
• 942: [Part 2] 3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Inspiration to Workout Consistently
";
• 941: [Part 1] 3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Motivation for Daily Workouts
";
• 940: Q&A - Full Body Workouts vs. Split Routines - Is It Helpful & Better For You to Split Up Your Exercise
";
• 939: Super Deadlifts by Nia Shanks on How to Create A Great Workout Plan & Exercise Routine
";
• 938: Meal Prep for Weight Loss by Rachel Trotta on How To Plan Your Meals for Weight Loss Goals
";
• 937: Three Tools To Set Yourself Up For A Win by Kate Galliett of The Unbreakable Body on Setting Clear Goals
";
• 936: The Science Behind Cold Therapy by Peter Tzemis with Roman Fitness Systems on Cold Exposure for Fat Loss
";
• 935: Q&A - Does Kinesiology Tape Really Work? Is KT Tape Effective? Does Kinesio Tape Relieve Pain?
";
• 934: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Restriction
";
• 933: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Moderation
";
• 932: The Lack of Time Excuse by Ross Enamait of Ross Training on How To Prioritize Your Health & Fitness Routine
";
• 931: Do Something. Do Anything. by Steve Kamb of Nerd Fitness on How to Gain Momentum to Work Out & Exercise
";
• 930: Q&A - What Should You Eat Before and After a Workout? How Much Protein & How Many Carbs When Working Out
";
• 929: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge on Endurance
";
• 928: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge with BGFitness
";
• 927: When You Get Off Track Get Back to Basics by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy Tips
";
• 926: New Year's Resolutions For Spoonies by Melani Schweder of A Brighter Wild on Health Goals for the New Year
";
• 925: Q&A - Biohacking Explained & Myths Busted - Does MCT Oil Work and Are Wireless Routers Bad For You
";
• 924: Tired of Being Tired by Leo Babauta of Zen Habits on Top Tips To Have More Energy Every Day
";
• 923: The Foodie's Guide to Getting Fit by Rachel Trotta on How To Identify Your Relationship with Food
";
• 922: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger
";
• 921: An Excerpt from The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow
";
• 920: Q&A - Does Drinking Milk Have Long Term Health Consequences on Women & Men - The Science of Dairy
";
• 919: [Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Feel More Energized
";
• 918: [Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Increase Energy
";
• 917: Healthy From the Inside Out: 5 Tips to Get Fit by Sandra Bilbray with Live Happy on How To Improve Self-Esteem
";
• 916: What To Do If You're Healthy And Your Back Hurts by Kate Galliett of The Unbreakable Body on Core Strength
";
• 915: Q&A - GERD & Heartburn - Relieving Symptoms of Gastroesophageal Reflux Disease with Diet & Lifestyle
";
• 914: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently
";
• 913: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet Spotlight
";
• 912: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity
";
• 911: Why The Words You Use Matter by Melani Schweder of A Brighter Wild on Overcoming A Chronic Illness
";
• 910: Q&A - Is It Bad to Eat the Same Thing Every Day? What a Dietitian & Nutritionist Thinks About Repeating Meals
";
• 909: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness on Fighting Through Adversity
";
• 908: How to Deal with Friends, Family, and Co-Workers While Dieting by Matt McLeod on Dealing with Negativity
";
• 907: 10 Food Habits of the Successfully Fit by Chalene Johnson on How To Eat To Stay in Shape & Lose Weight
";
• 906: Lessons Learned Through My Fitness Journey by Kathleen Trotter with OLD Podcast on The Shame Cycle
";
• 905: Q&A - Are Multivitamins Worth It - What Does Science Say About Taking a Vitamin Every Day
";
• 904: Cultivating Wellness AND Am I Drinking Too Much? by Becca Shern of Minimal Wellness on How To Have A Healthy Life
";
• 903: 5 Ways Yoga Can Make You Stronger by Abi Carver with Roman Fitness Systems on How To Improve Flexibility
";
• 902: [Part 2] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier with Diet Spotlight
";
• 901: [Part 1] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier with Diet Spotlight
";
• 900: Q&A - What Should My Macros Be for a Vegan or Vegetarian Diet? Macronutrients When Eating Plant-Based
";
• 899: 6 Steps to Better Sleep by Michael Breus with Live Happy on Getting Better Rest & Sleeping for Recovery
";
• 898: Adversity is What Makes You by Ross Enamait of Ross Training on How To Be More Resilient for A Successful Life
";
• 897: Weekly Cardio & Strength Sessions & What’s Right For You? & Strong To The Core: Where Movement Starts by Eric Leija
";
• 896: Surviving the Holidays With A Chronic Illness by Melani Schweder of A Brighter Wild on Managing Holiday Stress
";
• 895: Q&A - How Can I Prevent the Build Up of Lactic Acid in My Muscles - Supplement to Help with Exercise
";
• 894: This Is How You Train For “Stability” by Kate Galliett of The Unbreakable Body on Training A Stable Body
";
• 893: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits
";
• 892: Personal Health and Fitness Through Goal Setting by Brian Tracy on Creating Healthy Habits for A Long Life
";
• 891: Strength Imbalances - How to Strengthen a Weak Side by Nia Shanks on How To Develop Muscular Balance
";
• 890: Q&A - What Should You Do About Muscle Soreness? How Sore is Too Sore and What Can I Do About It?
";
• 889: [Part 2] How Weight Loss Really Works by Rachel Trotta on Equilibrium & Palatability
";
• 888: [Part 1] How Weight Loss Really Works by Rachel Trotta on Metabolic Balance
";
• 887: Are Bananas Fattening or Weight Loss Friendly? by Helen West with Healthline on Healthy Food Choices
";
• 886: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Best Sleeping Tips & Techniques
";
• 885: Q&A - Polycystic Ovary Syndrome and Metabolic Syndrome - Their Relationship & Diet Tips to Feel Your Best
";
• 884: Is It Healthy To Put Fat In Your Coffee? AND Should I Exercise in the Morning or the Evening? by Ben Greenfield
";
• 883: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily Improvements
";
• 882: What Is Descending Pyramid Training? by John Romaniello of Roman Fitness Systems on Workout Techniques
";
• 881: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily
";
• 880: Q&A - What are the Best Ways to Warm Up and Cool Down for Different Types of Exercises Like Weight Lifting or Cardio
";
• 879: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on New Habit Formation
";
• 878: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on Self Discipline
";
• 877: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks on Positive Momentum & Healthy Habits
";
• 876: Tips for a Healthy Thanksgiving by Rachel Trotta
";
• 875: Q&A - Thyroid Health and Your Diet - Foods to Eat & Avoid for Hypothyroidism - Selenium, Zinc, Iron, and More
";
• 874: Muscles Are So (Not) Scary AND 20 Pounds Heavier by Neghar Fonooni on Body Positivity & Mental Health
";
• 873: Plan C: How To Make It Work When Your Situation Sucks by Kate Galliett of The Unbreakable Body on Resilience
";
• 872: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen
";
• 871: [Part 1] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen
";
• 870: Q&A - Is the Ketogenic Diet Appropriate for the Average Person? What Does Data & Research Say About Keto
";
• 869: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on How To Build Confidence
";
• 868: Why Does Coffee Make You Poop? by Ryan Raman with Healthline on Bowel Movements & Caffeine
";
• 867: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija on Flexibility
";
• 866: Technology Changes Faster Than Us by Ross Enamait of Ross Training on Simple Exercises For Better Health
";
• 865: Q&A - Do Alternative Therapies for Weight Loss Like Acupuncture, Hypnosis, and Reiki Work?
";
• 864: [Part 2] Is "Body Positivity" A Dangerous Idea? by Matt McLeod on How To Create Momentum for A Healthy Life
";
• 863: [Part 1] Is "Body Positivity" A Dangerous Idea? by Matt McLeod on How To Improve A Healthy Mindset
";
• 862: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Quick Healthy Tips
";
• 861: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb of Nerd Fitness on Movie Star Fitness & Workouts
";
• 860: Q&A - What are the Best Foods to Eat to Prevent Kidney Stones - Calcium Oxalate Diet
";
• 859: Never Have "Bad Luck" Again by Nia Shanks on How to Focus on The Positive & Be More Optimistic
";
• 858: Instant Coffee: Good or Bad? by Adda Bjarnadottir with Healthline on Caffeine Intake & Benefits
";
• 857: Why the Black Pants? AND Health Cycle by Becca Shern of Minimal Wellness on Decision Fatigue & Healthy Momentum
";
• 856: Tips for Workout Motivation by Chalene Johnson on How To Start Working Out Every Day
";
• 855: Q&A - How to Stay Motivated to Exercise & Have Healthy Habits After Being Diagnosed with a Chronic Disease
";
• 854: [Part 2] 11 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on How To Live Healthier
";
• 853: [Part 1] 11 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on How To Live Longer
";
• 852: Why I Don't Diet Down for Photoshoots by Rachel Trotta on How to Maintain A Healthy Lifestyle & Mindset
";
• 851: Another Vote For Simplicity by Ross Enamait of Ross Training on How To Do Simple Workouts Effectively
";
• 850: Q&A - How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned
";
• 849: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day
";
• 848: The New Rules of Fitness for 2013 by Leo Babauta of Zen Habits on How To Create Healthy Routines
";
• 847: Which Type Of Conversation Are You Having With Your Body? by Kate Galliett of The Unbreakable Body
";
• 846: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Waking Up Early to Exercise
";
• 845: Q&A - Bowel Movement Frequency - How Often Should You Poop & What is a Normal Pooping Schedule
";
• 844: The Lord of The Rings Guide To Getting Sh** Done by Steve Kamb of Nerd Fitness on Health Lessons & Tips
";
• 843: How to Optimize Your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen
";
• 842: [Part 2] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen
";
• 841: [Part 1] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen
";
• 840: Q&A - How Can I Increase My Strength to Lift Weight? Is There a Limit to How Much Muscle I Can Build?
";
• 839: How Probiotics Can Help You Lose Weight and Belly Fat by Hrefna Palsdottir with Healthline on Losing Bodyfat
";
• 838: How to Like Your Body More by Nia Shanks on How To Be More Body Positive & Mental Health
";
• 837: 5 Overlooked Training Tips for Glorious Glutes by Ashleigh Kast with Roman Fitness Systems on Butt Workouts
";
• 836: We All Fail by Ross Enamait on How to Improve Athletic Performance & Workout Recovery
";
• 835: Q&A - Are Essential Oils Effective? What are Essential Oils and which Brands of Essential Oils Work?
";
• 834: Avoiding Fitness Information Overload by Rachel Trotta on How to Create Sustainable Health Habits
";
• 833: A Reflection on Emotional Nourishment by Becca Shern of Minimal Wellness on How To Create Sustainable Habits
";
• 832: [Part 2] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You
";
• 831: [Part 1] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You
";
• 830: Q&A - Is Saturated Fat Actually Bad for You? What Does Science Say About Healthy or Unhealthy Fats?
";
• 829: [Part 2] Sleep and Weight Loss by Marygrace Taylor with Diet Spotlight on New Habit Formation for Better Sleep
";
• 828: [Part 1] Sleep and Weight Loss by Marygrace Taylor with Diet Spotlight on Healthy Sleeping Habits
";
• 827: Resistant Starch: The Carb That Can Help You Get Shredded by Eric Leija on Eating Healthy for Losing Fat
";
• 826: 5 Habits That Changed My Life In 2018 by Anthony Ongaro of Break The Twitch on Healthy Habit Formation
";
• 825: Q&A - How Do You Know When Your Body is Burning Carbohydrates vs. Fat & How Many Carbs Do You Need?
";
• 824: Do You Have Fruit Fear? by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your Diet
";
• 823: [Part 2] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on Lifestyle Improvements
";
• 822: [Part 1] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on Healthy Eating
";
• 821: An Excerpt from The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by Elizabeth Rider
";
• 820: Q&A - How Bad are Pesticides for our Health? Which Foods Should We Be Concerned About?
";
• 819: Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Single Bodypart Growth by Peter Tzemis
";
• 818: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Is Eating Fruit Healthy
";
• 817: How to Build a Home Gym According to Your Budget and Available Space by Nia Shanks
";
• 816: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Consistency for Weight Loss
";
• 815: Q&A - What is Activated Charcoal and Does it Work in Toothpaste & Deodorant or is it a Marketing Fad?
";
• 814: [Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness
";
• 813: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness
";
• 812: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol
";
• 811: 3 Keys to Make Time When You Feel You Don't Have Time by Laure Carter on Prioritizing A Healthy Lifestyle
";
• 810: Q&A - Should Everyone Take a Multivitamin or are Vitamins a Scam? Who Benefits from Supplementation
";
• 809: Why Unconventional Training Will Bring You Great Results by Eric Leija on Improving Fitness Results
";
• 808: Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthline on Best Type of Beef
";
• 807: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Starting Healthy Habits
";
• 806: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Creating A Healthy Life
";
• 805: Q&A - The Science of Supplementing Glucosamine & Chondroitin for Joint Pain & Joint Inflammation
";
• 804: Stop Should-ing All Over Yourself! by Melani Schweder of A Brighter Wild on Mental Health & Freedom
";
• 803: Listen and Learn From Successful Athletes by Ross Enamait of Ross Training on Athletic Development & Mindset
";
• 802: Hyperflexibility and Joint Pain by Rachel Trotta on Fixing Muscular Imbalance
";
• 801: Nobody Gives a S*** What You Max by Eric Bach with Roman Fitness Systems on Developing Strength & Muscle
";
• 800: Q&A - What Diet is Best to Get Rid of Belly Fat when Sitting All Day in a Corporate Environment
";
• 799: [Part 2] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services
";
• 798: [Part 1] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services
";
• 797: Is Sweetness Your Weakness? A Dietician's Guide to Giving Up Sugar by Keyonna Summers with UNLV
";
• 796: The Diet That Has No Name (and Why It May be the Best Thing Ever) by Nia Shanks on Eating Healthy Consistently
";
• 795: Q&A - What are the Benefits of Afterburn or Excess Post Exercise Oxygen Consumption (EPOC) when Working Out
";
• 794: Your Seatbelt Isn't the Only Thing You Should Be Putting On in the Car This Summer by Dr. Brian Boxer Wachler
";
• 793: Is Alkaline Water Good for You? by Natalie Olsen with Healthline on Daily Water Intake & Spring Water
";
• 792: [Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Diet Tracking & Healthy Eating
";
• 791: [Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting
";
• 790: Q&A - Is CBD Oil Effective? What is CBD Oil and Does Research Show That Cannabis Provides Health Benefits?
";
• 789: How Do I Choose the Foods I Eat by Laure Carter on Eating Organic & Non-GMO Foods
";
• 788: Variety: The Key to Lean by Eric Leija on Burning Body Fat & Getting Shredded
";
• 787: [Part 2] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight
";
• 786: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight
";
• 785: Q&A - Which Foods & Nutrients Should We Combine to Maximize Wellness & Absorption?
";
• 784: Anxiety by Becca Shern of Minimal Wellness on Building Healthy Habits to Reduce Anxious Feelings
";
• 783: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on Restorative Sleep & Improved Health
";
• 782: [Part 2] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Positivity & Mental Health
";
• 781: [Part 1] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Mindfulness & Gratitude
";
• 780: Q&A - Are Weight Machines as Effective as Free Weights - Using Workout Machines When Working Out
";
• 779: 4 Stimulants in Tea - More Than Just Caffeine by Kris Gunnars with Healthline on Caffeinated Drinks
";
• 778: Why You SHOULD Exercise For Vanity Reasons by Matt McLeod of McLeod Consulting Services on Achieving Potential
";
• 777: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken of MindBodyWise on Improving Your Mood
";
• 776: Old School Is Still A Great School by Ross Enamait of Ross Training on Building Muscle & Strength with Consistency
";
• 775: Q&A - Is It Bad to Fall Asleep on the Couch and Get Up in the Middle of the Night with Interrupted Sleeping
";
• 774: [Part 2] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperHero Shape
";
• 773: [Part 1] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperHero Shape
";
• 772: More Than Fuel by Rachel Trotta on Improving Your Relationship with Food
";
• 771: 5 Reasons Women Should Strength Train That are WAY Better than just Building a Great Looking Body by Nia Shanks
";
• 770: Q&A - Probiotics - Yogurt & Kefir - Learn About the Gut Microbiome & Probiotic Strains on Your Nutrition & Wellness
";
• 769: 7 Science-Based Health Benefits of Drinking Enough Water by Joe Leech with Healthline on Hydration & Performance
";
• 768: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness
";
• 767: [Part 2] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus Motivation
";
• 766: [Part 1] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus Motivation
";
• 765: Q&A - Milk and Dairy - What are the Benefits of Milk? Is It Best to Keep Dairy Out of Your Diet?
";
• 764: Minimal Wellness Dietary Principles - Part 2: Moderate Consumption AND Part 3: Plant Based by Becca Shern
";
• 763: [Part 2] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Yoga Practice
";
• 762: [Part 1] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Meditation
";
• 761: Inspiration From Anthony Robles by Ross Enamait of Ross Training on Motivation & Building Resiliency
";
• 760: Q&A - Does a 30 Day Challenge Work? What Should You Do After a 30 Day Challenge Ends?
";
• 759: What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting Services
";
• 758: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape
";
• 757: Shift your Mood: 7 Quick & Easy Body Tools by Rachel Shanken of Mind Body Wise on Stress Relief Techniques
";
• 756: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice
";
• 755: Q&A - Should You Take a Multivitamin Every Day? Who Needs Vitamins & Supplements the Most?
";
• 754: Weight Loss Should Not Be Your Goal by Rachel Trotta on Behavior Change & Building New Habits
";
• 753: [Part 2] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprint Training
";
• 752: [Part 1] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting
";
• 751: 5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for Summer
";
• 750: Q&A - What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & Caffeine
";
• 749: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle
";
• 748: Why Coconut Oil is Good for Your Teeth by Kayla McDonell with Healthline on Dental Healthcare & Wellness
";
• 747: In a Workout Slump!? Here are Some Great Tips to get Motivated Again! by Chalene Johnson on Inspiration
";
• 746: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges
";
• 745: Q&A - Is there a Gut Brain Connection? The Science & Research of the Influence of Food on Your Brain
";
• 744: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life
";
• 743: Rooted in the Fundamentals by Ross Enamait of Ross Training on Improving Physical Fitness for Athletes
";
• 742: [Part 2] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Getting Fit
";
• 741: [Part 1] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Lifting Weights
";
• 740: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy
";
• 739: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod of McLeod Consulting Services on Losing Bodyfat
";
• 738: My Body Has a Story AND Perfection Is Lame and These Things Are Better by Neghar Fonooni on Mental Health
";
• 737: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom
";
• 736: GOMAD - Gallon of Milk A Day: Is It For Everyone? by JC Deen of JCD Fitness on Gaining Weight & Building Muscle
";
• 735: Q&A - Speed Round 2 - Questions About Fat Gain, Muscles, Cramps, Sugar & Fructose and More
";
• 734: [Part 2] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Getting in Shape
";
• 733: [Part 1] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Bodyfat
";
• 732: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines
";
• 731: 5 Common Push-Up Mistakes to Avoid by Steve Kamb of Nerd Fitness on Proper Exercise Form & Habit Formation
";
• 730: Q&A - Which Foods Should You Buy Organic and Which Are Not Worth It? The Dirty Dozen & Circle of Poison
";
• 729: Minimal Wellness Dietary Principles - Part 1: Whole Foods by Becca Shern of Minimal Wellness on Nutrition Tips
";
• 728: The Reason You May Not be Getting Results & What To Do About It by Nia Shanks on Healthy Habit Formation
";
• 727: Is Your Hunger Real or Habituated? by Laure Carter on Appetite Suppression & Regulation
";
• 726: How Much Fiber Should You Eat Per Day? by Natalie Butler with Healthline on Healthy Eating & Fiber Intake
";
• 725: Q&A - Should Everyone Take Probiotics? What are Probiotics and Should You Take Probiotic Supplements?
";
• 724: [Part 2] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness
";
• 723: [Part 1] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness
";
• 722: The Top 3 Exercises to Look Great in Shorts This Summer by John Romaniello of Roman Fitness Systems
";
• 721: Strength Building - Beyond Specificity by Ross Enamait of Ross Training on Improving Workout Performance
";
• 720: Q&A - How to Vary Your Workout Routine - What are Microcycles and How to Implement Them in Your Exercises
";
• 719: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod
";
• 718: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle
";
• 717: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Mental Eating Strategies
";
• 716: [Part 1] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Intuitive Eating
";
• 715: Q&A - Sugar and Your Diet - How Much Added Sugar Should You Eat Every Day & How to Offset It
";
• 714: Why Sitting Too Much Is Seriously Bad for Your Health by Joe Leech with Healthline on Creating A Healthy Lifestyle
";
• 713: What the Bathroom Scales Are Not Telling You by Skylar Liberty Rose with Tiny Buddha on Self Empowerment
";
• 712: Why You Should Be Planning Your Meals by Staci Ardison with Nerd Fitness on Meal Prepping & Losing Weight
";
• 711: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development
";
• 710: Q&A - Why Won't My Belly Fat Go Away? How to Get Rid of Stomach Fat
";
• 709: Time Crunch Workouts by Nia Shanks on Building Healthy Lifestyle Habits
";
• 708: 3 Weight & Health Mistakes I Made by Laure Carter on Ayurveda
";
• 707: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Improving My Health
";
• 706: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle
";
• 705: Q&A - Gastritis - The Best Diet & Foods to Avoid if You're Trying to Heal Your Stomach Lining
";
• 704: 5 Ways to Simplify Your Diet by Melani Schweder with No Sidebar on Simple Health & Nutrition
";
• 703: The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on How to Travel Healthy
";
• 702: There's More to Time Than Tempo: Back-Off Sets & Isotension by Joseph Brigley with Roman Fitness Systems
";
• 701: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Workout Efficiency
";
• 700: Q&A - How Can I Lower My Triglycerides Quickly? Elevated Triglyceride & Bilirubin Levels in the Blood
";
• 699: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services
";
• 698: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services
";
• 697: Why is Everyone's Weight Loss Experience Different? by Angelo Poli of MetPro
";
• 696: How To Put On Jeans by Neghar Fonooni on Mental Health & Emotional Freedom
";
• 695: Q&A - How Can I Exercise For Free? The Best At-Home Workouts in 2019 That Will Cover All Your Muscle Groups
";
• 694: Using Food Tracking to Destroy Weight Loss Plateaus by Rachel Trotta on Living A Healthy Lifestyle
";
• 693: [Part 2] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness
";
• 692: [Part 1] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness
";
• 691: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline
";
• 690: Q&A - Why Do I Feel Like I'm Getting Sick (Coming Down with a Cold or the Flu) After a Few Days of Exercise
";
• 689: Gluten by Becca Shern of Minimal Wellness
";
• 688: How to Do a Perfect Dip (No Tobacco Required) by Steve Kamb of Nerd Fitness on Exercises for Building Muscle
";
• 687: Health & Wellness - 7 Fitness Myths Dispelled by Chalene Johnson on Creating A Healthy Lifestyle
";
• 686: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation & Positive Mindset
";
• 685: Q&A - The Ketogenic Diet - What are the Risks & Drawbacks of a High Fat and Low Carb Diet
";
• 684: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Healthy Workout Routines
";
• 683: [Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Bodyfat
";
• 682: Photo Shoot Ready by Neghar Fonooni on Living A Healthy Lifestyle & Body Positivity
";
• 681: The Decision To Change by Ross Enamait of Ross Training on Body Transformation & Healthy Life Choices
";
• 680: Q&A - What Are the Potential Negative Effects of Eating or Drinking More Soy - Soy Milk vs. Alternatives
";
• 679: 5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Sleeping Better & Healthy Recovery
";
• 678: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod of McLeod Consulting Services
";
• 677: Top Ten Ways to Increase Your Energy by Laure Carter on Optimal Health
";
• 676: 7 Motivating Benefits of Morning Workouts by Judy Rubin of Fit Forty Forever on Exercising Daily
";
• 675: Q&A - Does Tea Count as Water Intake? How Do Diuretics Affect the Amount of Fluid in Your Body?
";
• 674: When Knowledge Isn't Power by Rachel Trotta on Letting Go of Negative Beliefs
";
• 673: 7 Steps to Simpler Nutrition by Joshua Becker of Becoming Minimalist on Eating Healthy
";
• 672: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu
";
• 671: The Faster You Eat, the More You Gain Weight by Hrefna Palsdottir with Healthline on Healthy Eating Habits
";
• 670: Q&A - Taking a Break from Working Out - When is the Best Time to Take a Rest Day After a Workout
";
• 669: Seasonal Affective Disorder by Becca Shern on Moderate Depression in Winter
";
• 668: A Robot's Guide to Healthy Living by Steve Kamb of Nerd Fitness on Goal Setting & Creating Habits
";
• 667: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on Losing Body Fat
";
• 666: Sleep Like a Baby by Leo Babauta of Zen Habits on How to Improve Sleep Quality
";
• 665: Q&A - Are There Benefits to Extreme Hot & Cold Temperatures on the Human Body - Saunas & Cold Showers
";
• 664: [Part 2] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen
";
• 663: [Part 1] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen
";
• 662: 4 Simple Ways to Break the Meathead Archetype by Tommy Baker with Roman Fitness Systems on Holistic Health
";
• 661: Maintenance: The Wisdom of Bruh Man AND Project Sexification: The Indomitable Mind by Roger Lawson
";
• 660: Q&A - How to Bulk Up Fast - Eating Clean & Building Muscle While Maintaining or Losing Fat
";
• 659: 6 Questions to Ask Yourself When You're Stressed by Erica Layne of No Sidebar on Reducing Stress
";
• 658: How I Stopped Sucking at Pullups by Neghar Fonooni on Building Strength
";
• 657: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart
";
• 656: How to Stop your Sugar Cravings by Chalene Johnson on Sugar Addiction & Healthy Habits
";
• 655: Q&A - Should You Gain Weight Before Building Muscle? The Set Point Theory & Fat Cells - Losing Fat
";
• 654: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala on Healthy Lifestyle
";
• 653: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala on Best Time to Exercise
";
• 652: Enjoy The Process by Ross Enamait of Ross Training on Building Healthy Habits
";
• 651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition
";
• 650: Q&A - The Best Way to Detoxify or Do a System Cleanse After the Holidays (Detox & Cleansing After a Binge)
";
• 649: 8 Simple Ways to De-Stress and Rejuvenate When You Can't Take a Vacation by Mirna Segal with Tiny Buddha
";
• 648: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating Habits
";
• 647: Hunger and Satiety by Becca Shern of Minimal Wellness on Balanced Nutrition and Healthy Eating
";
• 646: 3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy Living
";
• 645: Q&A - Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms or Colds
";
• 644: An Excerpt from the book The Morning Mind by Dr. Rob & Dr. Kirti Carter on Circadian Rhythms & Sleep Quality
";
• 643: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta
";
• 642: [Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Building Habits
";
• 641: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting
";
• 640: Q&A - Is Flossing Actually Important for Your Teeth and Overall Health & Wellbeing
";
• 639: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness
";
• 638: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness
";
• 637: How To Deal With Stress by Chalene Johnson on How to Reduce Stress
";
• 636: I Have Cellulite & I Still Love My Body by Neghar Fonooni on Emotional Freedom
";
• 635: Q&A - Are Artificial Sweeteners & Sugar Alcohols Safe and Is it True That They Don't Contain Calories
";
• 634: How to Make Your Meat as Healthy as Possible by Kris Gunnars with Healthline on Balanced Nutrition
";
• 633: Optimal Living Daily - 7 Little Habits That Can Change Your Life and How to Form Them
";
• 632: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness
";
• 631: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom
";
• 630: Q&A - What is the Optimum Heart Rate for Burning Fat - Your Target Heart Rate Zone
";
• 629: A Case for Staying off the Scale and Not Weighing Yourself by Nia Shanks on Body Positivity
";
• 628: The Power of Choice by Ross Enamait of Ross Training on Fitness Inspiration & Motivation
";
• 627: Holiday Survival Guide by Roger Lawson of Rog Law Fitness on Losing Bodyfat During Christmas
";
• 626: Ten Easy Ways to Burn More Calories by Judy Rubin of Fit Forty Forever on Losing Weight
";
• 625: The Best Diet - Q&A: Vegetarian & Vegan Diet vs. Ketogenic & Low Carb Eating
";
• 624: [Part 2] What MacGyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Forming New Habits
";
• 623: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Healthy Momentum
";
• 622: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality
";
• 621: Workout Recovery: It's Actually Very Simple by Ben Pavlik with Roman Fitness Systems
";
• 620: Q&A - Are Fitness Trackers & Sleep Trackers Accurate and Worth the Cost? Research on Health Tech Devices
";
• 619: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai of If We Were Family
";
• 618: Giving Thanks for Movement by Neghar Fonooni on Mental Health
";
• 617: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight
";
• 616: Slim Down and Stop Dieting by Chalene Johnson on Health & Nutrition
";
• 615: Q&A - Intermittent Fasting vs. Small Meals - What Do Scientific Studies Say About Fasting & Your Diet
";
• 614: Raw Food & Supplement Claims - An Interview with Dr. Neal & Melanie Young of Fearless Fabulous You! - Part 4
";
• 613: Are Tea, Honey, and Garlic Superfoods? And Benefits of Probiotics - Melanie Young Interviews Dr. Neal - Part 3
";
• 612: Foods with Magical Properties - An Interview with Dr. Neal and Melanie Young of Fearless Fabulous You! - Part 2
";
• 611: The Science Behind Flu Vaccinations - An Interview with Dr. Neal on Fearless Fabulous You! - Part 1
";
• 610: Q&A - Full Reps vs. Partial Reps - Which Exercises are Best for Resistance Training & Full Body Workouts
";
• 609: The Basics of Training for Size, Part 1: The High Rep Approach by John Romaniello of Roman Fitness Systems
";
• 608: How Drinking More Water Can Help You Lose Weight by Adda Bjarnadottir with Healthline
";
• 607: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness
";
• 606: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness
";
• 605: Q&A - What is the Fat Adapted Diet - Pros & Cons of the Fat Adapted Program and How it Differs from Keto
";
• 604: The Anti-Fast Food Diet by Leo Babauta of Zen Habits
";
• 603: What To Do When Your Jeans Don't Fit by Brittney daCosta
";
• 602: Find Out For Yourself by Ross Enamait of Ross Training
";
• 601: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness
";
• 600: Q&A - How to Encourage Loved Ones to Eat Better & Consume Less Sugar: Strategies of Persuasion
";
• 599: Addiction by Becca Shern of Minimal Wellness
";
• 598: [Part 2] Bro, Do You Even Floss by Neghar Fonooni
";
• 597: [Part 1] Bro, Do You Even Floss by Neghar Fonooni
";
• 596: This May be More Important Than How You Eat or Work Out by Nia Shanks
";
• 595: Q&A - How to Lose Belly Fat Quickly - Exercises and Advice to Follow for a Shorter Waistline
";
• 594: Being On A Diet vs Having A Diet by Chalene Johnson
";
• 593: 5 Reasons Why Monotony Is Good by Laure Carter
";
• 592: A Simple Guide to Wellness by Melissa Camara Wilkins with No Sidebar
";
• 591: An Incredibly Easy Three-Step Method To Staying Lean, Fit & Motivated During the Holidays by Ben Greenfield
";
• 590: Q&A - All About Potassium and What You Should Eat If You Have Low Potassium Levels
";
• 589: [Part 2] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness
";
• 588: [Part 1] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness
";
• 587: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family
";
• 586: Drinking Liquids with Meals: Good or Bad by Alina Petre with Healthline
";
• 585: Q&A - Is Ceylon Cinnamon Better Than Regular Cinnamon and What are the Benefits
";
• 584: Why You Can't Eat Healthier by Leo Babauta of Zen Habits
";
• 583: Forming Healthy Habits: 3 Tiny Choices That Create Huge Change by Jane Endacott with Tiny Buddha
";
• 582: Mind-Muscle Connection: Harnessing Modern Midichlorians for Ultimate Gains by Robbie Farlow with Roman Fitness
";
• 581: Work Hard, Run Hard: 8 Tips to Find Your Running Groove by Tammy Strobel of Rowdy Kittens
";
• 580: Q&A - Intermittent Fasting Pros & Cons from a Registered Dietitian & Nutritionist
";
• 579: Still Pushing the Basics by Ross Enamait of Ross Training
";
• 578: 5 Common Mistakes When Doing a Pull-Up by Steve Kamb of Nerd Fitness
";
• 577: The Weight on the Barbell is Important - Not the Scale by Nia Shanks
";
• 576: Gut Health by Becca Shern of Minimal Wellness
";
• 575: Q&A - What is VO2 Max and How Can You Improve Your Values
";
• 574: How Do I Break Free From A Fitness or Weight Loss Plateau by Chalene Johnson
";
• 573: Overwhelming Cravings & Next Day Guilt Explained by Brittney daCosta
";
• 572: [Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out of Shape by JC Deen
";
• 571: [Part 1] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed and Out Of Shape by JC Deen
";
• 570: Q&A - How Alcohol Affects Your Sleep
";
• 569: How I Train: Fitness for the Everyperson by Leo Babauta of Zen Habits
";
• 568: Why I Don't Prep for Photoshoots by Neghar Fonooni
";
• 567: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar
";
• 566: Forming A Healthy Habit Starts from Within by Kate Britt with Tiny Buddha
";
• 565: Q&A - Is Honey or Natural Alternatives Better Than Table Sugar
";
• 564: How Sugar Hijacks Your Brain And Makes You Addicted by Peggy Pletcher with Healthline
";
• 563: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family
";
• 562: [Part 2] How To Get Fat When You Fly by Ben Greenfield
";
• 561: [Part 1] How To Get Fat When You Fly by Ben Greenfield of BenGreenfieldFitness.com
";
• 560: Q&A Speed Round - Questions About Fat Loss, Chiropractic Manipulation, Best Workout Equipment, and More
";
• 559: Looks Can Be Deceiving by Ross Enamait of Ross Training
";
• 558: Why Paleo is Just Another Diet by Joe Nissim with Roman Fitness Systems
";
• 557: Lost and Found by Steve Kamb of Nerd Fitness
";
• 556: Play Time and Why You Need It by Nia Shanks
";
• 555: Q&A - What To Do If You Have High Blood Pressure or Hypertension
";
• 554: Exercise by Becca Shern of Minimal Wellness
";
• 553: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness
";
• 552: [Part 1] The Former Fat Boy Syndrome by JC Deen of JCD Fitness
";
• 551: Create a Superhealth Community by Leo Babauta of Zen Habits
";
• 550: Q&A - Benefits & Risks of Kombucha Tea - Is it Safe to Consume a Homemade Kombucha Drink with Bacteria
";
• 549: I Finally Broke Up with My Scale by Neghar Fonooni
";
• 548: Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha
";
• 547: Lessons Learned From My Love Hate Relationship With Yoga by Brittney daCosta
";
• 546: For Your Best Health: 8 Things to Consider if You are Sick and Tired by Courtney Carver of Be More With Less
";
• 545: Q&A - Diet & Nutrition Advice - Should I Eat More to Lose Fat
";
• 544: Crafting a Minimalist Fitness Plan by Jennifer Tritt with NoSidebar.com
";
• 543: 6 Unexpected Ways Exercise Improves Your Mental Health by Evelyn Kail with Good Life Zen
";
• 542: Stress and Weight Loss by Chalene Johnson
";
• 541: How Food Addiction Works (and What to do About it) by Kris Gunnars with Healthline
";
• 540: Q&A - Do Cranberries Cure Urinary Tract Infections and Other Benefits of Cranberry Juice
";
• 539: Stop Labeling Yourself by Their Standards (And Do This Instead) by Nia Shanks
";
• 538: [Part 2] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness
";
• 537: [Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness
";
• 536: How Much Sleep Do You Need by Ross Enamait of Ross Training
";
• 535: Q&A - How to Motivate Clients, Friends & Family to Exercise
";
• 534: [Part 2] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness
";
• 533: [Part 1] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness
";
• 532: 3 Ways Lack of Sleep is Making You Fat by Jeff Mann with Roman Fitness Systems
";
• 531: The Zen of Running and 10 Ways to Make It Work For You by Leo Babauta of Zen Habits
";
• 530: Q&A - Are Natural Sugars Better Than Table Sugar? Is It Best to Consume Honey, Agave or Maple Syrup Instead
";
• 529: Physique Development: Being Better Than Your Blind Spots by JC Deen of JCD Fitness
";
• 528: Sugar by Becca Shern of Minimal Wellness
";
• 527: Stop Calling Yourself Gross by Neghar Fonooni
";
• 526: Why It Doesn't Pay to Put Wealth Above Health (and 3 Tips to Get Fit) by Matt Cama with Tiny Buddha
";
• 525: Q&A - How to Develop Your Chest Muscles If You're Not Seeing Results
";
• 524: 5 Ways to Simplify Your Exercise by Melani Schweder with NoSidebar.com
";
• 523: How to Stop Stress Eating And How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily.com
";
• 522: 6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline
";
• 521: 5 Easy Tips to Fight Cravings and Practice Listening to Your Body by Brittney daCosta
";
• 520: Q&A - How Much Rest Do You Need Between Exercise Sets & Days
";
• 519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen
";
• 518: I Don't Want to Eat This Way by Courtney Carver of Be More With Less
";
• 517: The Myth of Special And Start Where You Are by Roger Lawson of RogLaw Fitness
";
• 516: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele with NiaShanks.com
";
• 515: Q&A - Is Carbonated Water Bad For You? Health Benefits & Drawbacks to Sparkling Water with Natural Flavors
";
• 514: Lessons Learned from a Bench Press Beast by Ross Enamait of RossTraining.com
";
• 513: How To Do a Proper Pull Up and Why You Need To Do Them by Steve Kamb - Nerd Fitness
";
• 512: Time is Not on Your Side by John Romaniello of Roman Fitness Systems
";
• 511: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com
";
• 510: Q&A - How to Keep Weight Off After Losing It - Tips for Maintaining Your Body Weight & Muscle
";
• 509: 3 Baffingly Paradoxical Time Hacks - Extreme Time Management & Productivity Tips from Mark Joyner by Ben Greenfield
";
• 508: How to Lose Muscle While Dieting by JC Deen of JCDFitness.com
";
• 507: How to Get Back on the Exercise Train & A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits
";
• 506: Active Interaction by Neghar Fonooni of NegharFonooni.com
";
• 505: Q&A - What To Do If You Sit For Most of the Day at a Computer or Office Job
";
• 504: Reconsidering Moderation by Becca Shern of Minimal Wellness
";
• 503: [Part 2] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta with TinyBuddha.com
";
• 502: [Part 1] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta & Tiny Buddha
";
• 501: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Authority Nutrition & Healthline
";
• 500: Q&A - Lowering Cholesterol Naturally Through Diet & Exercise
";
• 499: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of RogLawFitness.com
";
• 498: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness
";
• 497: Stay Lean Without Tracking Your Calories or Macros in 4 Easy Steps by Armi Legge - NiaShanks.com
";
• 496: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training
";
• 495: Q&A - What are the Best Supplements for Beginners to Help Improve Performance & Muscle Building
";
• 494: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver of BeMoreWithLess.com
";
• 493: In the Gym Keep it Simple Stupid by Steve Kamb of NerdFitness.com
";
• 492: The #1 Reason You're Not Losing Weight by Dr. Monali Y. Desai of If We Were Family
";
• 491: 5 Things You Need to Know About Joint Health by John Romaniello of Roman Fitness Systems
";
• 490: Q&A - Can Type 2 Diabetes Be Reversed Through Intermittent Fasting
";
• 489: 7 Little-Known Mistakes That Affect Healthy Weight Loss by Dakota Murphey - GoodLifeZen.com
";
• 488: 14 Health Hacks That Actually Work by Ben Greenfield of BenGreenfieldFitness.com
";
• 487: [Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCDFitness.com
";
• 486: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness
";
• 485: Q&A - Tequila as a Probiotic & the Health Effects of Other Alcohol
";
• 484: My Healthiest Travel Routine Yet by Leo Babauta of Zen Habits
";
• 483: Can I Do That by Neghar Fonooni of NegharFonooni.com
";
• 482: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline
";
• 481: How to Respond When Life Kicks You in the Ovaries by Nia Shanks
";
• 480: Q&A - What Should You Eat After a Workout and Do Supplements Help
";
• 479: Facing Your Fears: Living Life in the Key of Awesome by Roger Lawson of RogLawFitness.com
";
• 478: Movement is a Goal by Ross Enamait of RossTraining.com
";
• 477: Why Be Healthy in the Present When the Future's Uncertain by Jackie Torres with Tiny Buddha
";
• 476: Simplify for Your Best Health by Courtney Carver of Be More With Less
";
• 475: Q&A - How to Reduce Chronic Systemic Inflammation - Tips & Tricks for Fast & Effective Long-Term Pain Relief
";
• 474: Get the **** Over It by Steve Kamb of Nerd Fitness
";
• 473: 5 Weird Tricks to Jump Start Muscle Growth by John Romaniello of Roman Fitness Systems
";
• 472: Your Pre-Workout Meal Guide: How to Choose the Right Foods For You by JC Deen
";
• 471: The Healthy Foods That Make You Fat by Neghar Fonooni
";
• 470: Q&A - How Much Time Do I Really Need to Spend Working Out Every Week
";
• 469: How to Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield Fitness
";
• 468: [Part 2] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline
";
• 467: [Part 1] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline.com
";
• 466: How to Train When You're Traveling or on Vacation by Nia Shanks
";
• 465: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut
";
• 464: 7 Fail-Proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of ZenHabits.net
";
• 463: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness
";
• 462: [Part 2] The Power of Patience by Ross Enamait of Ross Training
";
• 461: [Part 1] The Power of Patience by Ross Enamait of Ross Training
";
• 460: Q&A - Is Soy Milk Better Than Dairy and Are Milk Alternatives Bad for You
";
• 459: Health & Fitness the Minimalist Way by Nia Shanks And A Healthier Body Image by Joshua Becker of Becoming Minimalist
";
• 458: Weekend Edition: Health Equals Wealth by Mr. Money Mustache
";
• 457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda Formicelli
";
• 456: Always Dominate Monday And Is It Really Worth It by Steve Kamb of Nerd Fitness
";
• 455: Q&A - How Much Protein Should You Eat for Optimal Fat Loss
";
• 454: The Ultimate Guide to Dining Out and Not Blowing Your Diet by Carter Good with Roman Fitness Systems
";
• 453: Workout Partners - Do You Need One by JC Deen of JCDFitness
";
• 452: How to Get a Bikini Body by Neghar Fonooni
";
• 451: 3 Easy Steps to Get Nice Shoulders And 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield
";
• 450: Q&A - Are There Benefits to Adding Yoga or Pilates to Your Lifting Program
";
• 449: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 2 by Jillian Kubala with Healthline
";
• 448: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 1 by Jillian Kubala with Healthline
";
• 447: Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks
";
• 446: How I Finally Faced My Weight & Debt Problems by Leo Babauta of Zen Habits
";
• 445: Q&A - What's the Difference Between Counting Macros and Calories
";
• 444: Are You Having Fun Yet And Redefining Normal by Roger Lawson
";
• 443: Olympic Lifts - Run Faster and Jump Higher by Steve Kamb of Nerd Fitness
";
• 442: The Importance of Variety by Ross Enamait of Ross Training
";
• 441: Follow Your Own Rules to Crush Life by Craig Ballantyne with Roman Fitness Systems
";
• 440: Q&A - What Diet is Best for Boosting Brain Health
";
• 439: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 2 by JC Deen of JCD Fitness
";
• 438: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 1 by JC Deen of JCDFitness
";
• 437: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 2 by Neghar Fonooni
";
• 436: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 1 by Neghar Fonooni
";
• 435: Q&A - How Helpful are Probiotics and are Probiotic Supplements Good For You
";
• 434: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 2 by Jillian Kubala with Healthline
";
• 433: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 1 by Jillian Kubala with Healthline
";
• 432: The Nocebo Effect: Are You (Unknowingly) Thinking Your Way to Failure by Nia Shanks
";
• 431: The 8 Habits of Healthly Living by Leo Babauta of Zen Habits
";
• 430: Q&A - Keto: Exogenous Ketones & Being in a State of Ketosis - Does the Ketogenic Diet Lead to a More Healthy Life?
";
• 429: Earn It by Steve Kamb of NerdFitness.com
";
• 428: 5 Powerful Calorie Control Tricks to Help You Eat Less Food by Ben Greenfield
";
• 427: 6 Hacks to Make Fitness Goals a Reality by Scott Dinsmore with GoodLifeZen.com
";
• 426: 6 Ways to Stop Overeating at Night by Sam Forget with RomanFitnessSystems.com
";
• 425: Q&A - What are the Benefits & Risks with Kombucha
";
• 424: Pick Your Passion - Part 2 by Ross Enamait of Ross Training
";
• 423: Pick Your Passion - Part 1 by Ross Enamait of Ross Training
";
• 422: Man Wastes Life So You Don't Have To by Roger Lawson
";
• 421: Training for Fat Loss in Simple Terms: What You Must Know by JC Deen of JCD Fitness
";
• 420: Q&A - Exercising Twice in a Day - The Order of Your Workout Routine
";
• 419: Screw Fat Loss - Part 2 by Nia Shanks
";
• 418: Screw Fat Loss - Part 1 by Nia Shanks
";
• 417: 10 Simple Morning Habits That Help You Lose Weight - Part 2 by Rachael Link with Healthline
";
• 416: 10 Simple Morning Habits That Help You Lose Weight - Part 1 by Rachael Link with Healthline
";
• 415: Q&A - Burning Fat with Supplements & How to Cure Bloating
";
• 414: How to Survive Sitting All Day by Steve Kamb of Nerd Fitness
";
• 413: Be Your Own Valentine by Neghar Fonooni
";
• 412: Roll Out: Eat Well While on the Go by Roger Lawson
";
• 411: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness
";
• 410: Q&A - How to Build Better Habits - Starting New Habits & Breaking Bad Habits
";
• 409: Three Important Life Lessons from The Avengers - Part 2 by John Romaniello of Roman Fitness Systems
";
• 408: Three Important Life Lessons from The Avengers - Part 1 by John Romaniello of Roman Fitness Systems
";
• 407: Reflections on the US News & World Report Diet Rankings - Part 2 by Stephan Guyenet
";
• 406: Reflections on the US News & World Report Diet Rankings and My Involvement in Them - Part 1 by Stephan Guyenet
";
• 405: Q&A - Weight Lifting Machines vs. Free Weights: Which Is Better
";
• 404: 20 Ways to Eliminate Stress From Your Life - Part 2 by Leo Babauta of Zen Habits
";
• 403: 20 Ways to Eliminate Stress From Your Life - Part 1 by Leo Babauta of Zen Habits
";
• 402: The Twinkie Diet - A Mixed Bag by JC Deen of JCD Fitness
";
• 401: Leading and Enabling by Ross Enamait of Ross Training
";
• 400: Q&A - What's the Best Autoimmune Disease Diet Plan
";
• 399: Break Free from the Ugly Side of Health and Fitness by Nia Shanks
";
• 398: Try Not by Neghar Fonooni
";
• 397: What's Your Avengers Superpower - Part 2 by Steve Kamb of Nerd Fitness
";
• 396: What's Your Avengers Superpower - Part 1 by Steve Kamb of Nerd Fitness
";
• 395: Q&A - Do Calorie Deficits Work or Do They Cause More Fat Storage and Weight Gain
";
• 394: Is It Possible to Target Fat Loss to Specific Body Parts - Part 2 by Jillian Kubala with Healthline
";
• 393: Is It Possible to Target Fat Loss to Specific Body Parts - Part 1 by Jillian Kubala with Healthline
";
• 392: How Results Really Happen - In Order by John Romaniello of Roman Fitness Systems
";
• 391: Why Being Good Enough Isn't Good Enough Anymore And Push Up Domination by Roger Lawson of Rog Law Fitness
";
• 390: Dr. Neal Malik on the Brian Copeland Show - Part 6
";
• 389: A Guide to Making This Your Best Year Ever by Leo Babauta of Zen Habits
";
• 388: Cardio for Weight Loss - Everything You Need to Know - Part 2 by JC Deen of JCD Fitness
";
• 387: Cardio for Weight Loss - Everything You Need to Know - Part 1 by JC Deen of JCD Fitness
";
• 386: I Will Persist Until I Succeed by Ross Enamait
";
• 385: Q&A - How to Reduce the Effects of Alcohol
";
• 384: The 3 Step Process to Achieve All Your Fitness Goals by Nia Shanks
";
• 383: On Being a Rockstar (Hint: Own It) by Neghar Fonooni
";
• 382: Katniss Shows Us That Sometimes Sacrifice is Necessary - 2 by Steve Kamb - Nerd Fitness
";
• 381: Katniss Shows Us That Sometimes Sacrifice is Necessary - Part 1 by Steve Kamb of Nerd Fitness
";
• 380: Q&A - Is Sleep or Exercise More Important
";
• 379: Is Eating While Standing Up Bad For You by Alina Petre with Healthline
";
• 378: How to Double Your Pull-Ups in 6 Weeks by John Romaniello of Roman Fitness Systems
";
• 377: What's Your Limit Break And Guest Post: Most People are Dead at 35 by Roger Lawson
";
• 376: How to Get Fitter During the Holidays by Leo Babauta of Zen Habits
";
• 375: Q&A - Forks Over Knives Commentary - Will a Vegetarian Diet Cause You to Lose Weight? What About Protein?
";
• 374: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - 2 by JC Deen of JCD Fitness
";
• 373: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - Part 1 by JC Deen of JCD Fitness
";
• 372: Raising Active Children by Ross Enamait of Ross Training
";
• 371: Showing Up by Steve Pavlina
";
• 370: Q&A - What is the Best Way to Lose Weight Quickly and How Much Weight is Safe in a Short Period of Time
";
• 369: Death to Diet Confusion by Nia Shanks
";
• 368: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits
";
• 367: Fitness is Not a Punishment And Suffering & Surrender by Neghar Fonooni
";
• 366: Are You a Mutant? Embrace It by Steve Kamb of Nerd Fitness
";
• 365: Dr. Neal Malik on the Brian Copeland Show - Part 5
";
• 364: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline
";
• 363: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 3 by John Romaniello of Roman Fitness Systems
";
• 362: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 2 by John Romaniello of Roman Fitness Systems
";
• 361: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 1 by John Romaniello of Roman Fitness Systems
";
• 360: Q&A - Becoming an RDN - Registered Dietitian Outlook & Working in the Diet & Nutrition Industry
";
• 359: Mail Bag #3 - Motivation & A Dream Deferred is a Dream Denied by Roger Lawson
";
• 358: 7 Reasons Your Fat Loss Diet Isn't Working by JC Deen of JCD Fitness
";
• 357: New Rarely Equals Better And Learn Whether You Win or Lose by Ross Enamait of Ross Training
";
• 356: Fear of Success: What Will Happen If You Succeed
";
• 355: Q&A - How to Maintain Your Weight After Reaching Your Goal
";
• 354: 3 Tips to Thrive During the Holiday Season by Nia Shanks
";
• 353: How to Change Your Eating Patterns - Part 2 by Leo Babauta of Zen Habits
";
• 352: How to Change Your Eating Patterns - Part 1 by Leo Babauta of Zen Habits
";
• 351: On Cellulite (And Why It Doesn't Bother Me) and Hey I Like Your Hat by Neghar Fonooni
";
• 350: The Whole 30 Diet Q&A
";
• 349: Why Your Workout Plan is Failing You - Part 2 by Taylor Share with Nerd Fitness
";
• 348: Why Your Workout Plan is Failing You by Taylor Share & Nerd Fitness
";
• 347: Is It Bad to Lose Weight Too Quickly - Part 2 by Ryan Raman with Authority Nutrition
";
• 346: Is It Bad to Lose Weight Too Quickly - Part 1 by Ryan Raman with Authority Nutrition
";
• 345: How Do You Make Progress with Your Diet While Traveling or on Vacation - Q&A Edition
";
• 344: Muscle and Function: How You Can Train for Both by Chad Howse with Roman Fitness Systems
";
• 343: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits
";
• 342: What's Going To Be Written On Your Gravestone by Ben Greenfield Fitness
";
• 341: Fog Horn Alert Volume 1 and On Challenges, Uncertainty and Becoming a Supreme Bad--- by Roger Lawson
";
• 340: How to Work Out with People Who are at a Different Fitness Level Than You - Q&A Edition
";
• 339: What If I Don't Want To Or Can't Lift Heavy by Nia Shanks
";
• 338: Are Weight Loss Shakes the Key to Lasting Weight Loss - Part 2 by JC Deen of JCD Fitness
";
• 337: Are Weight Loss Shakes the Key to Lasting Weight Loss by JC Deen of JCD Fitness
";
• 336: The Key to Confidence by Ross Enamait of Ross Training
";
• 335: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 5 by Steve Kamb of Nerd Fitness
";
• 334: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 4 by Steve Kamb of Nerd Fitness
";
• 333: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 3 by Steve Kamb of Nerd Fitness
";
• 332: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 2 by Steve Kamb of Nerd Fitness
";
• 331: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 1 by Steve Kamb of Nerd Fitness
";
• 330: The Debate of White Rice vs. Brown Rice, Arsenic & Chakras - Q&A Edition
";
• 329: Breaking Open (Or How to Grow Through Heartbreak) and Progress: It's Not Just About the Numbers by Neghar Fonooni
";
• 328: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 2 by Leo Babauta of Zen Habits
";
• 327: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 1 by Leo Babauta of Zen Habits
";
• 326: Bruce Lee Moment And Move More Die Less by Roger Lawson
";
• 325: How Common Are Milk Allergies and What Should I Do About It - Q&A Edition
";
• 324: 7 Rules for Dietary Domination by Dave Ruel with Roman Fitness Systems
";
• 323: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - Part 2 by Nia Shanks
";
• 322: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - 1 by Nia Shanks
";
• 321: The Best Diet in the World by J.C. Deen of JCD Fitness
";
• 320: How to Fix Your Gut Microbiome After Antiobiotics & More - Q&A Edition
";
• 319: What If I Am the Only One - Part 2 by Steve Kamb of Nerd Fitness
";
• 318: What If I Am the Only One - Part 1 by Steve Kamb of Nerd Fitness
";
• 317: Low-Tech Training Origins by Ross Enamait of Ross Training
";
• 316: Confessions of a Quadzilla by Neghar Fonooni
";
• 315: Are Protein Bars Good For You? What Should You Look For in Energy Bars - Q&A Show
";
• 314: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits
";
• 313: The Most Important Life Lesson From Kill Bill And What Should Be vs. What Is by Roger Lawson
";
• 312: Why You Need to Stop Overthinking Your Training by John Romaniello of Roman Fitness Systems
";
• 311: Don't Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks
";
• 310: What are Branched Chain Amino Acids - Q&A Edition
";
• 309: Keep Your Eyes on the Prize - Part 2 by JC Deen of JCD Fitness
";
• 308: Keep Your Eyes on the Prize - Part 1 by JC Deen of JCD Fitness
";
• 307: What To Do When You Screw Up - Part 2 by Steve Kamb of Nerd Fitness
";
• 306: What To Do When You Screw Up - 1 by Steve Kamb
";
• 305: Is Too Much Fruit Bad For Me - Q&A Edition
";
• 304: Humbled by Nature by Ross Enamait of Ross Training
";
• 303: 4 Steps to Shake Off Negative Body Comments by Neghar Fonooni
";
• 302: I Tried to Quit & It's Too Hard - Part 2 by Leo Babauta of Zen Habits
";
• 301: I Tried to Quit & It's Too Hard - Part 1 by Leo Babauta of Zen Habits
";
• 300: What Should I Do When I Reach a Plateau with My Weight Loss - Q&A Edition
";
• 299: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness
";
• 298: How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness
";
• 297: Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness
";
• 296: "Why Exercise Won't Make You Thin: Part II" - A Guest Post by John Gilbert with Ben Greenfield Fitness
";
• 295: Should I Take Whey Protein or Supplements If I Exercise Regularly
";
• 294: 7 Ways Strength Training Makes Your Life More Awesome by Nia Shanks
";
• 293: The Real Scoop on the Raw Food Diet by Brett Smiley and Natalie Olsen with Authority Nutrition
";
• 292: Athletic Development - Beyond Strength and Endurance by Ross Enamait with Ross Training
";
• 291: Four Ways to Stop Skipping Workouts by Neghar Fonooni
";
• 290: Q&A Edition - More About the Ketogenic Diet: Does Being in Ketosis Help Cancer & Autism
";
• 289: Level Up to Lose Weight by Leo Babauta of Zen Habits
";
• 288: Fog Horn Alert Volume 2: Meal Frequency by Roger Lawson
";
• 287: Why You Should Eat When You're Sick by JC Deen
";
• 286: How to Create Your Own Super Power by Steve Kamb of Nerd Fitness
";
• 285: Q&A Edition - How to Lower Your Blood Pressure
";
• 284: Three Simple Ways to Lose Fat by Nia Shanks
";
• 283: 6 Simple Ways to Lose Belly Fat Based on Science - Part 2 by Kris Gunnars with Authority Nutrition
";
• 282: 6 Simple Ways to Lose Belly Fat Based on Science - Part 1 by Kris Gunnars with Authority Nutrition
";
• 281: The Endless Search by Ross Enamait
";
• 280: Interview with Dr. Neal Malik on the Right After Breakfast Podcast with Nick Duska
";
• 279: What To Do When Your Phone Dies by Neghar Fonooni
";
• 278: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits
";
• 277: Friends Don't Let Friends Lift Light by Roger Lawson
";
• 276: Two Things I've Changed My Mind About - Part 1: Butter by Stephan Guyenet
";
• 275: Dr. Neal Malik on the Brian Copeland Show - Part 4
";
• 274: Want to Crush Your Inner Demons? Use the Skywalker Strategy - Part 2 by Steve Kamb of Nerd Fitness
";
• 273: Want to Crush Your Inner Demons? Use the Skywalker Strategy - Part 1 by Steve Kamb of Nerd Fitness
";
• 272: Why You Should Never Ever Give Up - Part 2 by JC Deen
";
• 271: Why You Should Never Ever Give Up - Part 1 by JC Deen
";
• 270: Q&A Edition - Are Non-Caloric & Artificial Sweeteners Ok to Consume
";
• 269: Screw Perfection - Part 2 by Nia Shanks
";
• 268: Screw Perfection - Part 1 by Nia Shanks
";
• 267: 12 Science-Based Benefits of Meditation - Part 2 by Dr. Matthew Thorpe of Authority Nutrition
";
• 266: 12 Science-Based Benefits of Meditation - Part 1 by Dr. Matthew Thorpe of Authority Nutrition
";
• 265: How to Lose Weight
";
• 264: Varying Your Training Intensity And Stop Making Excuses About Time by Ross Enamait of Ross Training
";
• 263: Just Brew It by Neghar Fonooni
";
• 262: It's Time for a New Relationship with Food by Leo Babauta of Zen Habits
";
• 261: Flotation Tank: A Quick & Easy Way to Beat Stress by Roger Lawson of Rog Law Fitness
";
• 260: Q&A Edition - What is the Best Diet for Diabetes?
";
• 259: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness
";
• 258: Yet Another Reason You Could Be Wasting Your Time with Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield
";
• 257: Fitness Simplicity - JCDFitness
";
• 256: Good Things That Get Ruined When Taken to Extremes by Nia Shanks
";
• 255: Q&A Edition - Tattoo Safety - Is Ink Safe & Are Vitamins and Multivitamins a Scam
";
• 254: Eating the Same Foods Repeatedly is Stupid - Part 2 by Steve Pavlina
";
• 253: Eating the Same Foods Repeatedly is Stupid - Part 1 by Steve Pavlina
";
• 252: How Eating Nuts Can Help You Lose Weight by Dr. Mary Jane Brown with Authority Nutrition
";
• 251: Hack Away at the Unessential by Ross Enamait of Ross Training
";
• 250: HIIT Training - High Intensity Interval Training Questions & Answers
";
• 249: The Constant by Neghar Fonooni
";
• 248: Create Time to Change Your Life by Leo Babauta of Zen Habits
";
• 247: 6 Ways to Be a More Positive Person Today - Part 2 by Roger Lawson
";
• 246: 6 Ways to Be a More Positive Person Today - Part 1 by Roger Lawson of Rog Law Fitness
";
• 245: Q&A Edition - Leaky Gut Syndrome - All About the Leaky Gut Diet, Symptoms, Treatment, Cures, Risks, and Diagnosis
";
• 244: Are You Collecting a Pile of Underpants by Steve Kamb of Nerd Fitness
";
• 243: 4 Steps to Getting More Done During Your Peak Time of the Day by Ben Greenfield Fitness
";
• 242: Know When to Walk Away - Part 2 by JC Deen
";
• 241: Know When to Walk Away - Part 1 by JC Deen of JCD Fitness
";
• 240: Q&A Edition - Does the Beta Alanine Supplement Help With Lactic Acid Build Up
";
• 239: Think You Can Fail Only If You Try? Think Again by Nia Shanks
";
• 238: 2 Articles on Cardio & Health by Neghar Fonooni
";
• 237: 10 Things I Learned From My Second Marathon - Part 2 by Leo Babauta of Zen Habits
";
• 236: 10 Things I Learned From My Second Marathon - Part 1 by Leo Babauta of Zen Habits
";
• 235: Dr. Neal Malik on the Brian Copeland Show - Part 3
";
• 234: The Fitness Industry: Getting Your Flippy Floppies in the Door by Roger Lawson
";
• 233: The Three Real Reasons Why People Succeed by Steve Kamb of Nerd Fitness
";
• 232: How to Stay Fit For Life: The Official Top 10 Countdown - Part 2 by Ben Greenfield Fitness
";
• 231: How to Stay Fit For Life: The Offical Top 10 Countdown - Pt 1 by Ben Greenfield Fitness
";
• 230: Q&A Edition - Health and Fitness Advice for Your 30th Birthday
";
• 229: To Resemble a Goddess by J.C. Deen of JCD Fitness
";
• 228: The Mind-Boggling B.S. of Health & Fitness - Part 2 by Nia Shanks
";
• 227: The Mind-Boggling B.S. of Health & Fitness Part 1
";
• 226: You Are the Sky by Neghar Fonooni
";
• 225: Q&A Edition - What are the Causes, Risks, Symptoms, Treatment & Cure of Burnout Syndrome
";
• 224: Why Living a Life of Gratitude Can Make You Happy by Zen Habits
";
• 223: Why Having to Start Over Again is Great by Steve Kamb
";
• 222: Ring the Alarm: Off Limits - The Enemy of Success by Roger Lawson of Rog Law Fitness
";
• 221: Go For a Presence Walk & Rebuilding Momentum After Setbacks by Steve Pavlina
";
• 220: Q&A Edition - Are Electrolyte Drinks, Tabelts, and Supplements Worth It for Very Active People
";
• 219: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 2 by JCD Fitness
";
• 218: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 1 by JCD Fitness
";
• 217: 7 Big Benefits of Blending, 5 Shocking but Healthy Foods You Can Safely Put in Your Blender & Does Blending Destroy Fiber - Part 2 by Ben Greenfield
";
• 216: 7 Big Benefits of Blending, 5 Shocking but Healthy Foods You Can Safely Put in Your Blender & Does Blending Destroy Fiber - Part 1 by Ben Greenfield
";
• 215: Q&A Edition - Which Diet is the Best? What Do Long-Term Studies Say are the Best Diets?
";
• 214: Still Playing it Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks
";
• 213: Everything (and Nothing) in Moderation - Part 2 by Neghar Fonooni
";
• 212: Everything (and Nothing) in Moderation - Part 1 by Neghar Fonooni
";
• 211: What to Think About During Exercise by Leo Babauta of Zen Habits
";
• 210: Q&A Edition - If I'm Eating Healthy Fats Should I Still Lower My Fat Intake to Dietary Standards
";
• 209: Are You Making These Mistakes with your Sleep - Pt 4 by Steve Kamb
";
• 208: Are You Making These Mistakes with your Sleep - Pt 3 by Steve Kamb
";
• 207: Are You Making These Mistakes with your Sleep - Part 2 by Steve Kamb of Nerd Fitness
";
• 206: Are You Making These Mistakes with your Sleep - Part 1 by Steve Kamb of Nerd Fitness
";
• 205: Q&A Edition - Who Should Take a Whey Protein Supplement and Is Whey Protein Safe to Consume
";
• 204: Mail Bag - Question 1 by Roger Lawson
";
• 203: How to Maintain Your Muscle While Dieting by JCD Fitness
";
• 202: Endurance Sports, MMA and Extreme Exercise - Are They Worth the Risks by Mark Tullius with Ben Greenfield Fitness
";
• 201: The Value of Confidence by Steve Pavlina
";
• 200: Dr. Neal Malik on the How to Do Your 20s Podcast with Travis Marziani
";
• 199: Processed Food Confusion by Nia Shanks
";
• 198: Does Loving Your Body Mean You Can't Want to Change It by Neghar Fonooni
";
• 197: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 2 by Mary Jaksch of GoodLifeZen.com
";
• 196: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 1 by Mary Jaksch of Good Life Zen
";
• 195: Q&A Edition - What is Muscle Confusion, Is It Valid, & How to Change Up Our Workouts
";
• 194: 17 Fitness Truths to Get You in Shape - Part 2 by Leo Babauta of Zen Habits
";
• 193: 17 Fitness Truths to Get You in Shape - Part 1 by Leo Babauta of Zen Habits
";
• 192: 5 Ways to Instantly Appear More Confident - Part 2 by Steve Kamb of NerdFitness.com
";
• 191: 5 Ways to Instantly Appear More Confident - Part 1 by Steve Kamb of Nerd Fitness
";
• 190: Dr. Neal Malik on the Brian Copeland Show - Part 2
";
• 189: Project Sexification: The Art of Failing by Roger Lawson
";
• 188: What's Your Biggest Fitness Struggle by JC Deen
";
• 187: 4 Cooking Tips That Will End Your Recipe Guessing by Chef Todd Mohr with Ben Greenfield Fitness
";
• 186: Asking the Right Questions by Steve Pavlina
";
• 185: Q&A Edition - Crossfit Opinion
";
• 184: Damage Control - What To Do When You Over Indulge by Nia Shanks
";
• 183: If I Go With You, Will You Be Less Scared by Neghar Fonooni
";
• 182: The Biggest Reasons You Haven't Changed Your Habits by Leo Babauta of Zen Habits
";
• 181: Why We Should Fail Whenever Possible by David Pierce with Good Life Zen
";
• 180: Q&A Edition - What You Need to Know About Water - Filtration, Reverse Osmosis, Bottled, Carbonated, How Much to Drink
";
• 179: How to Write Your Own Epic Destiny - Part 2 by Steve Kamb of Nerd Fitness
";
• 178: How to Write Your Own Epic Destiny - Part 1 by Steve Kamb of Nerd Fitness
";
• 177: It's Always Your Fault by Roger Lawson
";
• 176: Eat to Live, Don't Live to Eat by JC Deen of JCD Fitness
";
• 175: Q&A Edition - How Does the Order of Exercises Affect Strength & Appearance
";
• 174: 5 Crucial Steps to Looking Good in a T-Shirt by Ben Greenfield Fitness
";
• 173: How to Get Up Right Away When Your Alarm Goes Off - Part 2 by Steve Pavlina
";
• 172: How to Get Up Right Away When Your Alarm Goes Off - Part 1 by Steve Pavlina
";
• 171: SexyFit Method: Step by Step Guide to Complete Food Freedom, Loving Your Body & Reclaiming Your Life by Zlata Sushchik
";
• 170: Q&A - Is the Essential Oil Revolution Justified? Essential Oil Educator
";
• 169: 4 Reasons to Simplify Your Nutrition & Workout Habits by Nia Shanks
";
• 168: 9 Reasons Why Yoga is Good for Gym Junkies by Neghar Fonooni
";
• 167: The 7 Habits of Calmness by Leo Babauta of Zen Habits
";
• 166: How to Find Ease in the Turmoil of Life by Mary Jaksch of Good Life Zen
";
• 165: Q&A - Anti-Inflammatory Diet and Alternative Therapies for Autoimmune Diseases
";
• 164: How to Set a New Personal Record Every Day - Part 2 by Steve Kamb of Nerd Fitness
";
• 163: How to Set a New Personal Record Every Day - Part 1 by Steve Kamb of Nerd Fitness
";
• 162: Macronutrient Madness: What's In Your Bucket by Roger Lawson of RogLaw Fitness
";
• 161: Nickelodeon & The Fat Loss Secrets They Withheld by Roger Lawson
";
• 160: Q&A Edition - Are Low Carb Diets Like Atkins & Ketogenic Safe in the Long Term
";
• 159: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life - Part 2 by JC Deen
";
• 158: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life - Part 1 by JC Deen
";
• 157: The Best Exercises for Your Body's 7 Trouble Spots - Part 2 by Ben Greenfield Fitness
";
• 156: The Best Exercises for Your Body's 7 Trouble Spots - Part 1 by Ben Greenfield Fitness
";
• 155: Q&A Edition - Sports & Exercise Supplements for Performance & Muscle Growth
";
• 154: How to Become an Early Riser - Part 2 of Part 2 by Steve Pavlina
";
• 153: How to Become an Early Riser - Part 1 of Part 2 by Steve Pavlina
";
• 152: When Health and Fitness Isn't Really Healthy and What To Do About It by Nia Shanks
";
• 151: Not Afraid of the Big Bad Carb by Neghar Fonooni
";
• 150: Q&A Edition - The Straight Answer to Should I Take a Daily Vitamin & Supplements
";
• 149: 17 Tips to Help You Get Leaner and Fitter - Part 4 by Leo Babauta of Zen Habits
";
• 148: 17 Tips to Help You Get Leaner and Fitter - Part 3 by Leo Babauta of Zen Habits
";
• 147: 17 Tips to Help You Get Leaner and Fitter - Part 2 by Leo Babauta of Zen Habits
";
• 146: 17 Tips to Help You Get Leaner and Fitter - Part 1 by Leo Babauta of Zen Habits
";
• 145: Q&A Edition - All About Heart Attacks, LDL Cholesterol, Heart Disease, & Statins
";
• 144: Become a Jedi: How the Force Can Help You Get in Shape - Part 2 by Steve Kamb of Nerd Fitness
";
• 143: Become a Jedi: How the Force Can Help You Get in Shape - Part 1 by Steve Kamb of Nerd Fitness
";
• 142: Your Guide to Personal Freedom: Spartan Style by Roger Lawson
";
• 141: 7 Guidelines Towards Living a Pain-Free Life by Christopher Stepien with Good Life Zen
";
• 140: Q&A Edition - All About Magnesium & Should You Supplement with Magnesium
";
• 139: A Few Emails We Can All Learn From by J.C. Deen of JCD Fitness
";
• 138: How to Become an Early Riser by Steve Pavlina
";
• 137: How a Light Switch & 6 Other Household Items Can Help You Lose Weight by Michael Volkin with Ben Greenfield
";
• 136: How to Build the Muscle of Change by Leo Babauta of Zen Habits
";
• 135: Q&A Edition - Keto Talk - What is a Ketogenic Diet? Are Ketones Good For You?
";
• 134: Nutrition Triggers & Tips - Part 2 by Nia Shanks
";
• 133: Nutrition Triggers & Tips - Part 1 by Nia Shanks
";
• 132: 10 Reasons You're Not Making Progress in the Gym - Part 2 by Jordan Syatt with Roger Lawson Fitness
";
• 131: 10 Reasons You're Not Making Progress in the Gym - Part 1 by Jordan Syatt with Roger Lawson Fitness
";
• 130: Q&A Edition - Is the Supplement CLA - Conjugated Linoleic Acid Good For You
";
• 129: The Five Foods You Should Never Eat - Part 2 by Neghar Fonooni
";
• 128: The Five Foods You Should Never Eat - Part 1 by Neghar Fonooni
";
• 127: Are You Better Than Yesterday by Steve Kamb of Nerd Fitness
";
• 126: Science and Meditation: Are Mystics Just Having a Brain Wave by Mary Jaksch of Good Life Zen
";
• 125: Q&A Edition - Is Breakfast the Most Important Meal of the Day or Should I Fast
";
• 124: New Year's Resolutions Don't Have to Suck by J.C. Deen of JCD Fitness
";
• 123: Start the New Year with a 30-Day Trial and Start with the Physical by Steve Pavlina
";
• 122: Why New Year's Resolutions Don't Work - Part 2 by Jennifer Sage with Ben Greenfield Fitness
";
• 121: Why New Year's Resolutions Don't Work - Part 1 by Jennifer Sage with Ben Greenfield Fitness
";
• 120: Dr. Neal Malik on the Brian Copeland Show
";
• 119: The Definitive Guide to Sticking to Your New Year's Resolutions by Leo Babauta of Zen Habits
";
• 118: Why You Should Abandon Your Initial New Year Resolution (And What To Do Instead) by Nia Shanks
";
• 117: The Year of the Beast: 2017 is Your Year by Roger Lawson
";
• 116: The Secret to Fitness by Neghar Fonooni
";
• 115: Q&A Edition - Questions & Answers with Dr. Neal Malik
";
• 114: How to Guarantee Victory Against the Motivation Monster - Part 2 by Steve Kamb of Nerd Fitness
";
• 113: How to Guarantee Victory Against the Motivation Monster - Part 1 by Steve Kamb of Nerd Fitness
";
• 112: A Few Tips for Your Holiday Weight Gain Worries by JC Deen of JCD Fitness
";
• 111: 3 Biggest Holiday Stressors and How to Overcome Them by Kimberly Absher with Good Life Zen
";
• 110: Q&A Edition - Questions & Answers with Dr. Neal Malik
";
• 109: How to Wake Up Feeling Totally Alert - Part 4 by Steve Pavlina
";
• 108: How to Wake Up Feeling Totally Alert - Part 3 by Steve Pavlina
";
• 107: How to Wake Up Feeling Totally Alert - Part 2 by Steve Pavlina
";
• 106: How to Wake Up Feeling Totally Alert - Part 1 by Steve Pavlina
";
• 105: Q&A Edition - Questions & Answers with Dr. Neal Malik
";
• 104: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness
";
• 103: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits
";
• 102: Exactly How to Figure Out What Diet is Right For You - Part 2 by Ben Greenfield Fitness
";
• 101: Exactly How to Figure Out What Diet is Right For You - Part 1 by Ben Greenfield Fitness
";
• 100: Simple Triggers and The Taste of Health by Joshua Fields Millburn of The Minimalists
";
• 099: How to Stick to Your Diet by Nia Shanks
";
• 098: Why You Fail to Achieve Your Fitness Goals by JC Deen
";
• 097: The Power of You by Roger Lawson
";
• 096: Pure Potentiality by Neghar Fonooni
";
• 095: Q&A Edition - Questions & Answers with Dr. Neal Malik
";
• 094: Eat Whatever the H--- You Want on Thanksgiving by Steve Kamb of Nerd Fitness
";
• 093: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 2 by Ben Greenfield Fitness
";
• 092: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 1 by Ben Greenfield Fitness
";
• 091: The Hidden Dangers of a Low Carbohydrate Diet by Ben Greenfield Fitness
";
• 090: Q&A Edition - Questions & Answers with Dr. Neal Malik
";
• 089: 7 Inner Habits of Remarkably Happy People - Part 2 by Catherine Smith with Good Life Zen
";
• 088: 7 Inner Habits of Remarkably Happy People - Part 1 by Catherine Smith with Good Life Zen
";
• 087: Is Motivation Useless - Part 2 by Steve Kamb of Nerd Fitness
";
• 086: Is Motivation Useless - Part 1 by Steve Kamb of Nerd Fitness
";
• 085: Q&A Edition - Questions & Answers with Dr. Neal Malik
";
• 084: Sucky Things by Neghar Fonooni
";
• 083: 10 Great Workouts to Spice Up Your Running Program - Part 2 by Leo Babauta of ZenHabits.net
";
• 082: 10 Great Workouts to Spice Up Your Running Program - Part 1 by Leo Babauta of Zen Habits
";
• 081: Struggling to Build a Fit and Healthy Body? You Must Do This by Nia Shanks
";
• 080: Q&A Edition - Questions & Answers with Dr. Neal Malik
";
• 079: The Law of Diminishing Returns by JC Deen
";
• 078: How a 90 Year-Old Sushi Chef Can Make You Sexy by Roger Lawson
";
• 077: How to Get a Flat Stomach by Ben Greenfield Fitness
";
• 076: The Step-By-Step Guide to Emotional Fitness by Laura Coe with Good Life Zen
";
• 75: Q&A Edition - Questions & Answers with Dr. Neal Malik
";
• 074: Help! My Significant Other Doesn't Want to Get Healthy - Part 2 by Steve Kamb of Nerd Fitness
";
• 073: Help! My Significant Other Doesn't Want to Get Healthy - Part 1 by Steve Kamb of Nerd Fitness
";
• 072: When Doing Your Best Means Doing the Bare Minimum by Neghar Fonooni
";
• 071: Modeling by Steve Pavlina
";
• 070: Q&A Edition - Questions & Answers with Dr. Neal Malik
";
• 069: Exercises for the Terminally Busy by Leo Babauta of Zen Habits
";
• 068: Exercise is Not Punishment for Eating and You Don't Have to Earn Your Food by Nia Shanks
";
• 067: 5 Reasons We Struggle to Get in Shape & How to Deal With Them by JC Deen
";
• 066: Glycemic Index and Fat Loss: It Doesn't Matter by Roger Lawson
";
• 065: Q&A Edition - Questions & Answers with Dr. Neal Malik
";
• 064: How to Get Legs Like Lance Armstrong by Ben Greenfield Fitness
";
• 063: How to Start the Day with Maximum Focus by Robert D. Smith with Good Life Zen
";
• 062: Keep it Simple, Stupid! Get Results with Only 4 Exercises by Steve Kamb of Nerd Fitness
";
• 061: 2 Strategies to Overcome Overindulgence by Neghar Fonooni
";
• 060: Q&A Edition - Questions & Answers with Dr. Neal Malik
";
• 059: A Single Principle to Declutter Your Health by Brad Pilon with Zen Habits
";
• 058: The All or Nothing Approach Has Failed Miserably by Nia Shanks
";
• 057: Should You Eat Fat in Your Post Workout Meal by JC Deen of JCD Fitness
";
• 056: Big Rocks vs. Small Rocks: Key to Dieting & Training Domination by Roger Lawson
";
• 055: Q&A Edition - Questions & Answers with Dr. Neal Malik
";
• 054: Three Ways to Get a Better Chest That Looks and Performs Like an Olympic Athlete by Ben Greenfield Fitness
";
• 053: A Simple Guide to Making Changes That Stick by Anne Melnyk with Good Life Zen
";
• 052: You Can't Outrun Your Fork by Steve Kamb of Nerd Fitness
";
• 051: My #1 Exercise Tip by Neghar Fonooni
";
• 050: Q&A Edition - Questions & Answers with Dr. Neal Malik
";
• 049: The Zen of the Barbell by Leo Babauta of Zen Habits
";
• 048: Health and Fitness Has Become a Religion. And That's a Terrible Thing by Nia Shanks
";
• 047: Change Your Habits and Adopt a Healthy Mindset by Anna Dornier with JCD Fitness
";
• 046: Calories: To Count or Not to Count by Roger Lawson
";
• 045: Q&A Edition - Questions & Answers with Dr. Neal Malik
";
• 044: Water Fasting Trial by Steve Pavlina
";
• 043: Diet Myth News Flash: Snacking Will Not Boost Your Metabolism by Ben Greenfield Fitness
";
• 042: Fitness: 5 Things that Make Exercise Enjoyable by Mary Jaksch of Good Life Zen
";
• 041: Becoming Superman: Kick the Krap Out of Kryptonite by Steve Kamb of Nerd Fitness
";
• 040: Q&A Edition - Questions & Answers with Dr. Neal Malik
";
• 039: What if We Didn't Hate Ourselves by Neghar Fonooni
";
• 038: Habit Relapse: What To Do If You Fall From Your Diet or Good Habits by Leo Babauta of Zen Habits
";
• 037: Doing Too Much Causes Stress and Costs You Long Lasting Results by Nia Shanks
";
• 036: Fat Loss - How Sustainable Is Your Diet Approach by JC Deen of JCD Fitness
";
• 035: Q&A Edition - Questions & Answers with Dr. Neal Malik
";
• 034: Death to Cake by Roger Lawson
";
• 033: Mindfulness: How to Turn Stress Into Serenity by Mary Jaksch of Good Life Zen
";
• 032: Why You're Probably Eating More Protein Than You Need by Ben Greenfield of Ben Greenfield Fitness
";
• 031: Build Fitness With Mild Interval Training by Steve Pavlina
";
• 030: Q&A Edition - Questions & Answers with Dr. Neal Malik
";
• 029: Steve Tries Rock Climbing by Steve Kamb of Nerd Fitness
";
• 028: The Ego is Not in Charge (A Fitness Philosophy) by Neghar Fonooni
";
• 027: The Love of a Long Walk and Liking Healthy Foods is a Choice by Leo Babauta of Zen Habits
";
• 026: One Step Closer by Nia Shanks
";
• 025: Q&A Edition - Questions & Answers with Dr. Neal Malik
";
• 024: You Are Being Lied To by JC Deen of JCD Fitness
";
• 023: Stop Trying to Keep Up with the Joneses by Roger Lawson
";
• 022: How to Become Fit in 8 Weeks by Mary Jaksch of Good Life Zen
";
• 021: 4 Steps to Get a Better Butt by Ben Greenfield of Ben Greenfield Fitness
";
• 020: Q&A Edition - Questions & Answers with Dr. Neal Malik
";
• 019: The Top 5 Reasons to Do It With A Friend by Steve Kamb of Nerd Fitness
";
• 018: Effortless Eating: Nutrition Made Simple by Neghar Fonooni
";
• 017: Varying Your Exercise Routine by Steve Pavlina
";
• 016: What the Exercise Habit Did For Me by Leo Babauta of ZenHabits.net
";
• 015: Q&A Edition - Questions & Answers with Dr. Neal Malik
";
• 014: Busting Bodyweight Exercise Myths – The Truth About Building a Better Body with Bodyweight Workouts by Nia Shanks
";
• 013: On Cardio and Boredom by JC Deen of JCD Fitness
";
• 012: How to Survive a Caloric Deficit by Roger Lawson of RogLawFitness.com
";
• 011: 4 Surprising Reasons To Do Cardio While You're Weight Training by Ben Greenfield of Ben Greenfield Fitness
";
• 010: Q&A Edition - Questions and Answers with Dr. Neal Malik
";
• 009: My Personal Fat-Loss Plan by Leo Babauta of Zen Habits
";
• 008: How to Keep a Fitness Journal by Dolly Garland with GoodLifeZen.com
";
• 007: Baby Steps - Build on Small Successes to Get Healthy by Steve Kamb of Nerd Fitness
";
• 006: Just Because It's Healthy, Doesn't Mean It's Good For You by Neghar Fonooni
";
• 005: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik
";
• 004: How to Find the Best Diet for You by Steve Pavlina
";
• 003: Get Strong - Get Confident by Nia Shanks
";
• 002: How NOT to Get Six Pack Abs by JC Deen of JCD Fitness
";
• 001: Get Healthy and Fit, Part 1 by Leo Babauta of Zen Habits
";
• 000: About the Optimal Health Daily Podcast
";

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