• 1614: What Causes Dizziness After A Workout by Corinne O'Keefe Osborn with Healthline on Exercise Recovery (Tue, Jan 25, 2022)
";
• 1613: 10 Things To Do When You Start Running by Flora Beverley of Food Fitness Flora (Mon, Jan 24, 2022)
";
• 1612: [Part 2] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout Plans (Sun, Jan 23, 2022)
";
• 1611: [Part 1] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout Plans (Sat, Jan 22, 2022)
";
• 1610: Q&A - Do Whole Food Supplements Actually Work & Does Your Body Get the Same Benefits as with Real Food (Fri, Jan 21, 2022)
";
• 1609: Simple Rules For Desk-Bound Workers by Samuel Lynch of Fitnitiative on Increasing Daily Activity Tips (Thu, Jan 20, 2022)
";
• 1608: An Excerpt from The Survival Paradox: Reversing the Hidden Cause of Aging and Chronic Disease by Isaac Eliaz (Wed, Jan 19, 2022)
";
• 1607: Improving My Relationship with My Body by Renata Leo of Buffalo Sauce Everywhere on Mental Health & Fitness (Tue, Jan 18, 2022)
";
• 1606: Working With Motivation Challenges by Kate Galliett of Fit for Real Life on Finding Your Why (Mon, Jan 17, 2022)
";
• 1605: 3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy Living & Nutrition Principles (Sun, Jan 16, 2022)
";
• 1604: The Benefits Of Simplicity by Eric Leija on Simple Healthy Intuitive Eating & Basic Workout Routines (Sat, Jan 15, 2022)
";
• 1603: Q&A - Does Magnesium Threonate Help Reduce Pain - Different Forms of Magnesium Supplements (Fri, Jan 14, 2022)
";
• 1602: Why It's Important To Eat Right For You (And How To Go About It) by Elly McGuinness on Nutrition Advice (Thu, Jan 13, 2022)
";
• 1601: Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on The Importance of Recovery in Training (Wed, Jan 12, 2022)
";
• 1600: 9 Ways to Live a Happier & Healthier Life by DIYActive on How to Create Healthy Habits (Tue, Jan 11, 2022)
";
• 1599: Sprint Intervals Or Endurance Training - Which is Best by Bryce Hastings with Les Mills on Optimal Workout Choices (Mon, Jan 10, 2022)
";
• 1598: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity (Sun, Jan 09, 2022)
";
• 1597: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity (Sat, Jan 08, 2022)
";
• 1596: Q&A - How to Lose Weight and Get Enough Protein as a Vegetarian - Essential Amino Acids (Fri, Jan 07, 2022)
";
• 1595: Consistency: What's Holding You Back by Catherine of Common Sense Living on Self Discipline & Motivation (Thu, Jan 06, 2022)
";
• 1594: 5 Effective Ways to Add More Movement to Your Day by Anthony Ongaro of Break The Twitch on Increasing NEAT (Wed, Jan 05, 2022)
";
• 1593: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Muscle Building Routines (Tue, Jan 04, 2022)
";
• 1592: To the Pain by Steve Pavlina on Getting Outside of Your Comfort Zone & Accomplishing Goals (Mon, Jan 03, 2022)
";
• 1591: Do You Have Fruit Fear by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your Diet (Sun, Jan 02, 2022)
";
• 1590: A Simple Guide to Enjoy Cooking by Joshua Becker of Becoming Minimalist on Healthy Living & Eating At Home (Sat, Jan 01, 2022)
";
• 1589: Q&A - What To Do When Coming Off of An Unsustainable Diet Program - Transitioning to a New Diet (Fri, Dec 31, 2021)
";
• 1588: Lighter Days Vs. Complete Rest by Ross Enamait of Ross Training on Optimum Recovery Practices (Thu, Dec 30, 2021)
";
• 1587: Rainy Day Savings by Rachel Trotta on Consistent Healthy Living Principles (Wed, Dec 29, 2021)
";
• 1586: 10 Instances When You Should Do the Opposite of What's Popular by Nia Shanks on Motivation & Fitspiration (Tue, Dec 28, 2021)
";
• 1585: Debunking Gender Myths #4: Women Need To Do More Cardio To Achieve Optimal Body Composition by Rachel Gregory (Mon, Dec 27, 2021)
";
• 1584: [Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out Of Shape by JC Deen (Sun, Dec 26, 2021)
";
• 1583: [Part 1] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out Of Shape by JC Deen (Sat, Dec 25, 2021)
";
• 1582: Q&A - Healthy Ways & Tips to Gain Weight - What Foods are Good For Gaining Weight & Muscle (Fri, Dec 24, 2021)
";
• 1581: Have Your Holiday and Eat It, Too: Embracing Indulgence Over the Holidays by Steph Wilberding with MarkFisherFitness (Thu, Dec 23, 2021)
";
• 1580: How To Manage Stress Over The Holidays With Exercise & Nutrition by Lea Genders on Healthy Christmas Routines (Wed, Dec 22, 2021)
";
• 1579: Does Intuitive Eating Ignore Health by Stefanie Bonastia with Jessi Kneeland on Nutrition Advice & Healthy Living (Tue, Dec 21, 2021)
";
• 1578: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Micronutrients for A Healthy Life (Mon, Dec 20, 2021)
";
• 1577: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality & Getting Deep & REM Sleep at Night (Sun, Dec 19, 2021)
";
• 1576: Is There a Cheat Code to Get Six-Pack Abs Faster by Donna Christiano with Healthline on Losing Body Fat (Sat, Dec 18, 2021)
";
• 1575: Q&A - My Significant Other Has an Unhealthy Lifestyle - What To Do About Unsupportive Family & Friends (Fri, Dec 17, 2021)
";
• 1574: 5 Common Diet Mistakes Sabotaging Your Progress by Eric Bach of Bach Performance on Healthy Eating Principles (Thu, Dec 16, 2021)
";
• 1573: Can Meal Timing Improve Your Sleep by Riley Pearce of FreeFormFitness on Sleep Cycles & Restful Sleeping Tips (Wed, Dec 15, 2021)
";
• 1572: Why Does Running Make You Feel So Good by Flora Beverley of FoodFitnessFlora on Runner's High & A Healthy Brain (Tue, Dec 14, 2021)
";
• 1571: Realistic Rates of Fat Loss by Sam Lynch of Fitnitiative on Proper Guidelines for Losing Body Fat (Mon, Dec 13, 2021)
";
• 1570: [Part 2] The Secret Side Effects Of Caring For Your Body by Dan Chmura with Fit For Real Life on Healthy Living (Sun, Dec 12, 2021)
";
• 1569: [Part 1] The Secret Side Effects Of Caring For Your Body by Dan Chmura with Fit For Real Life on Healthy Living (Sat, Dec 11, 2021)
";
• 1568: Q&A - Are Multivitamins or Vitamins & Supplements Formulated for Specific Genders or Age Groups (Fri, Dec 10, 2021)
";
• 1567: How Do I Break Free from a Fitness or Weight Loss Plateau by Chalene Johnson on Tracking Diet for Fat Loss (Thu, Dec 09, 2021)
";
• 1566: One in Two Americans Feels Isolated and Alone - 5 Habits to Combat Loneliness by Aislinn Kotifani with BlueZones (Wed, Dec 08, 2021)
";
• 1565: Should You Work Out Twice A Day by Eric Leija on Proper Workout Recovery Time & Maximizing Health Benefits (Tue, Dec 07, 2021)
";
• 1564: How To Have More Energy, In 6 Steps by Elly McGuinness on Holistic Healthcare for Better Living (Mon, Dec 06, 2021)
";
• 1563: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart (Sun, Dec 05, 2021)
";
• 1562: Going Sober: A Radical Act Of Self-Love by Melani Schweder of A Brighter Wild on Sobriety & Alcohol-Free Lifestyle (Sat, Dec 04, 2021)
";
• 1561: Q&A - Working Full Time and How to Balance & Make Time for Cardio, Weight Training, and Yoga (Fri, Dec 03, 2021)
";
• 1560: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Health & Healthy Living (Thu, Dec 02, 2021)
";
• 1559: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Exercise for Healthy Lifestyle (Wed, Dec 01, 2021)
";
• 1558: A Loving Nudge Toward Healthier Habits by Joshua Becker of Becoming Minimalist on Healthy Habit Formation (Tue, Nov 30, 2021)
";
• 1557: Dani’s Six Steps to Healing by Dani Williamson on Simple Ways to Feel Better (Mon, Nov 29, 2021)
";
• 1556: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness on Inspiration for Better Workouts (Sun, Nov 28, 2021)
";
• 1555: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness on Inspiration for Better Workouts (Sat, Nov 27, 2021)
";
• 1554: Q&A - High Reps With Lighter Weight vs. Low Repetitions with Heavier Weights for Muscle Hypertrophy (Fri, Nov 26, 2021)
";
• 1553: Think For Yourself by Ross Enamait of Ross Training on How to Find the Perfect Workout Program (Thu, Nov 25, 2021)
";
• 1552: Never Diet Again by Lea Genders of LeaGendersFitness on Choosing the Right Nutrition Plan for a Healthy Life (Wed, Nov 24, 2021)
";
• 1551: Ladies, Let's Show Young Women How to Choose STRENGTH over Dieting by Nia Shanks on Mental Health & Fitness (Tue, Nov 23, 2021)
";
• 1550: Food Logging by Steve Pavlina on Intentional Eating & Simple Way to Lose Weight (Mon, Nov 22, 2021)
";
• 1549: [Part 2] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Gaining Muscle (Sun, Nov 21, 2021)
";
• 1548: [Part 1] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Gaining Muscle (Sat, Nov 20, 2021)
";
• 1547: Q&A - What To Do When You Hit an Exercise or Workout Plateau - Muscle Confusion & Muscle Memory (Fri, Nov 19, 2021)
";
• 1546: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines (Thu, Nov 18, 2021)
";
• 1545: 9 Ways to Be Much Healthier With Very Little Effort by Adam Murray of Living This Good Life on Health Tips (Wed, Nov 17, 2021)
";
• 1544: Are Your Relationships Sabotaging Your Nutrition Efforts by Elly McGuinness on Healthy Social Network (Tue, Nov 16, 2021)
";
• 1543: Why Volunteering is One of the Most Powerful Things You Can Do for Your Health by Naomi Imatome-Yun with Blue Zones (Mon, Nov 15, 2021)
";
• 1542: Is Your Hunger Real or Habituated? by Laure Carter on Appetite Suppression & Regulation (Sun, Nov 14, 2021)
";
• 1541: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Healthy Nutrition Living (Sat, Nov 13, 2021)
";
• 1540: Q&A - Should I Do Exercises to Failure Spread Out During the Day or in One Workout - Bulking Up (Fri, Nov 12, 2021)
";
• 1539: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For You (Thu, Nov 11, 2021)
";
• 1538: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For You (Wed, Nov 10, 2021)
";
• 1537: In Praise Of Lunch by Dr. Jenny Brockis on Mindful Eating for a Healthier Lifestyle (Tue, Nov 09, 2021)
";
• 1536: An Excerpt from the book The NeuFit Method by Garrett Salpeter on Unleash the Power of the Nervous System (Mon, Nov 08, 2021)
";
• 1535: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness (Sun, Nov 07, 2021)
";
• 1534: How To Stay Motivated by Mark Fisher of Mark Fisher Fitness on Finding The Enjoyment In Every Workout (Sat, Nov 06, 2021)
";
• 1533: Q&A - Is it Better to Work Out & Exercise on an Empty Stomach in a Fasted State - Losing Fat & Building Muscle (Fri, Nov 05, 2021)
";
• 1532: How To Make Getting Fit More Fun And Less Frustrating by Kate Galliett of Fit For Real Life on Fitness Goals (Thu, Nov 04, 2021)
";
• 1531: Training Versus Working Out by Sam Lynch of Fitnitiative on Having Workout Structure and A Bigger Plan (Wed, Nov 03, 2021)
";
• 1530: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on Running Tips (Tue, Nov 02, 2021)
";
• 1529: A Fighter's Comfort Zone by Ross Enamait of Ross Training on The Best Ways To Train and Prepare For Sports (Mon, Nov 01, 2021)
";
• 1528: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom (Sun, Oct 31, 2021)
";
• 1527: Are There Health Benefits To Spending Time In Nature by NeuroGym Team on Your Mental and Physical Well Being (Sat, Oct 30, 2021)
";
• 1526: Q&A - What to Eat the Day After Extreme Workouts if You Are Vegan - Eating to Recover Recommendations (Fri, Oct 29, 2021)
";
• 1525: 5 Toothbrushing Frequently Asked Questions by Crystal Raypole with Healthline on Having Good Oral Health (Thu, Oct 28, 2021)
";
• 1524: Eating To Recover by Eric Leija on Knowing When You've Pushed Yourself Too Hard and What To Do About It (Wed, Oct 27, 2021)
";
• 1523: 7 Reasons Why Everyone Should Use Dance For Self-Care by Charise Roberts with Steezy.co (Tue, Oct 26, 2021)
";
• 1522: 10 Easy Ways to Reduce Stress by Adam Murray of Living This Good Life on Doing Things That Make You Feel Great (Mon, Oct 25, 2021)
";
• 1521: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice (Sun, Oct 24, 2021)
";
• 1520: Improving Immunity - Five Simple Steps by Rachel Trotta on Feeling Your Best and Staying Healthy (Sat, Oct 23, 2021)
";
• 1519: Q&A - Vegan Meats: Fake Meat Health Benefits & Drawbacks - Risks Associated with Being Vegan or Vegetarian (Fri, Oct 22, 2021)
";
• 1518: Making Peace with Pain by Rachel Shanken of Mind Body Wise on Living with Physical and Emotional Pain (Thu, Oct 21, 2021)
";
• 1517: Why You Want To Diet by Stefanie Bonastia with Jessi Kneeland on Finding The Root of Why You're Dieting (Wed, Oct 20, 2021)
";
• 1516: When Should I Lift Heavier Weights by Mark Fisher Fitness on Deciding On Your Fitness Outcomes (Tue, Oct 19, 2021)
";
• 1515: Resistant Starch – The Things You Need to Know by Aidan Muir of Ideal Nutrition on Healthy Bacteria (Mon, Oct 18, 2021)
";
• 1514: 5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for Summer (Sun, Oct 17, 2021)
";
• 1513: Why You Should Be Doing Romanian Deadlifts by Sam Lynch of Fitnitiative on True Hinging Mechanics (Sat, Oct 16, 2021)
";
• 1512: Q&A - Diet & Lifestyle Tips for Dealing with a Parasite when Antibiotics Don't Work - Giardia & Giardiasis (Fri, Oct 15, 2021)
";
• 1511: Stress - Bad For Body and Brain by Doctor Jenny Brockis on Minimizing Any Potential Risks of Stress (Thu, Oct 14, 2021)
";
• 1510: Sleep Better - How To Build A PM Routine by Bret Gornik of Live Better Co on Optimizing Your Sleep Routine (Wed, Oct 13, 2021)
";
• 1509: Why Am I Sore After My Workout by Riley Pearce of Free Form Fitness on How Your Muscles Grow (Tue, Oct 12, 2021)
";
• 1508: Learn How to Tune in to Your Hunger and Fullness Cues by Crystal Karges on Learning How To Trust Your Body (Mon, Oct 11, 2021)
";
• 1507: What To Do If You're Healthy And Your Back Hurts by Kate Galliett of The Unbreakable Body on Core Strength (Sun, Oct 10, 2021)
";
• 1506: Hand Eye Coordination and Fatigue by Ross Enamait of Ross Training on Dealing with Fatigue (Sat, Oct 09, 2021)
";
• 1505: Q&A - Skin Elasticity - Ways to Tighten Loose Skin After Significant Weight Loss Without Plastic Surgery (Fri, Oct 08, 2021)
";
• 1504: Health at Home By Catherine of Common Sense Living on The Importance of Staying Healthy (Thu, Oct 07, 2021)
";
• 1503: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist (Wed, Oct 06, 2021)
";
• 1502: [Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple (Tue, Oct 05, 2021)
";
• 1501: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple (Mon, Oct 04, 2021)
";
• 1500: More Than Fuel by Rachel Trotta on Improving Your Relationship with Food (Sun, Oct 03, 2021)
";
• 1499: Simple Ways to Meditate at Work by Josh Anderson of DIY Active on Practicing Self Care During Your Work Day (Sat, Oct 02, 2021)
";
• 1498: Q&A - Is Buying Organic Fruits & Vegetables Worth the Higher Price and How to Minimize Exposure to Harmful Chemicals (Fri, Oct 01, 2021)
";
• 1497: Eat A Rainbow by Renae Earle with Ideal Nutrition on Ensuring Adequate Vitamin and Mineral Consumption (Thu, Sep 30, 2021)
";
• 1496: You Don’t Have To Work Out by Jessi Kneeland on Finding The Way To Your Healthy Lifestyle (Wed, Sep 29, 2021)
";
• 1495: Trying Something New And Struggling To Stick With It by Kate Galliett of Fit For Real Life on New Fitness Routines (Tue, Sep 28, 2021)
";
• 1494: 5 Training Techniques to Shake Up Your Workouts by Nia Shanks on Bodyweight Exercises and Their Variations (Mon, Sep 27, 2021)
";
• 1493: [Part 2] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist (Sun, Sep 26, 2021)
";
• 1492: [Part 1] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist (Sat, Sep 25, 2021)
";
• 1491: Q&A - Should I Eliminate Gluten & Diary After an Autoimmune Disease Diagnosis - Dairy & Gluten Allergies & Intolerance (Fri, Sep 24, 2021)
";
• 1490: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day (Thu, Sep 23, 2021)
";
• 1489: It’s Time to Take the Lifestyle Initiative by Doctor Jenny Brockis on Eliminating Chronic Disease (Wed, Sep 22, 2021)
";
• 1488: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Reconnecting With Yourself (Tue, Sep 21, 2021)
";
• 1487: 2 Underrated Methods To Lose More Fat With Less Hassle by Matt McLeod on Losing Fat With Ease (Mon, Sep 20, 2021)
";
• 1486: How To Become Motivated To Exercise by Chalene Johnson on How To Start Working Out Every Day (Sun, Sep 19, 2021)
";
• 1485: Upper Crossed Syndrome - Why You Need To Fix This AND How Much Protein Do You Need As You Age by Riley Pearce (Sat, Sep 18, 2021)
";
• 1484: Q&A - Is Cracking Your Knuckles Bad For You and What Happens when Your Knuckles Crack (Fri, Sep 17, 2021)
";
• 1483: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition on Trouble Losing Weight (Thu, Sep 16, 2021)
";
• 1482: What Is Your TDEE and How Can You Impact It by Sam Lynch of Fitnitiative on The Make Up Of Your Metabolism (Wed, Sep 15, 2021)
";
• 1481: [Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges (Tue, Sep 14, 2021)
";
• 1480: [Part 1] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges (Mon, Sep 13, 2021)
";
• 1479: Stop Should-ing All Over Yourself by Melani Schweder of A Brighter Wild on Mental Health & Freedom (Sun, Sep 12, 2021)
";
• 1478: Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Reducing Chances of Injury (Sat, Sep 11, 2021)
";
• 1477: Q&A - The Difference Between Diet & Lifestyle Change and Using Supplements Like Creatine for Women (Fri, Sep 10, 2021)
";
• 1476: Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Super Foods (Thu, Sep 09, 2021)
";
• 1475: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Switching Up Your Routine (Wed, Sep 08, 2021)
";
• 1474: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness on Setting Goals (Tue, Sep 07, 2021)
";
• 1473: Four Myths About Mobility Training by Kate Galliett of Fit For Real Life on Improving Your Range of Motion (Mon, Sep 06, 2021)
";
• 1472: How To Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield Fitness (Sun, Sep 05, 2021)
";
• 1471: How To Amp Up Your Fire with These 10 Energy Hacks by Susan Kolon of Kolon Performance Strategies (Sat, Sep 04, 2021)
";
• 1470: Q&A - How Do I Help My Overweight Brother - Helping Someone Who's Overweight (Fri, Sep 03, 2021)
";
• 1469: The Freedom of Being Fit AND Stop Exercising Start Training - Why It's Important by Jason Loebig of Live Better Co (Thu, Sep 02, 2021)
";
• 1468: Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Staying Happy and Healthy (Wed, Sep 01, 2021)
";
• 1467: [Part 2] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist (Tue, Aug 31, 2021)
";
• 1466: [Part 1] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist (Mon, Aug 30, 2021)
";
• 1465: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges (Sun, Aug 29, 2021)
";
• 1464: Getting Back Into Shape by Mark Fisher of Mark Fisher Fitness on How To Make Fitness A Lifestyle (Sat, Aug 28, 2021)
";
• 1463: Q&A - Best At Home Exercises To Try With No Gym Equipment Required - How to Work Out Remotely (Fri, Aug 27, 2021)
";
• 1462: This Is What It Takes To Lose 10 Pounds In 5 Weeks by Riley Pearce of Free Form Fitness on Shedding Fat (Thu, Aug 26, 2021)
";
• 1461: Physical Activity and Health - Time to Get Serious by Sam Lynch of Fitnitiative on Making Healthy Changes (Wed, Aug 25, 2021)
";
• 1460: [Part 2] 5 Ways To Make Weight Loss Easier Through Nutrition by Aidan Muir of Ideal Nutrition (Tue, Aug 24, 2021)
";
• 1459: [Part 1] 5 Ways To Make Weight Loss Easier Through Nutrition by Aidan Muir of Ideal Nutrition (Mon, Aug 23, 2021)
";
• 1458: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity (Sun, Aug 22, 2021)
";
• 1457: 5 Reasons You Need To Ditch Your Scale by Crystal Karges on Ways to Redefine Your Health (Sat, Aug 21, 2021)
";
• 1456: Q&A - Is the Keto Diet Good for an Older Person in their 80s - The Ketogenic Diet for the Elderly (Fri, Aug 20, 2021)
";
• 1455: Obese Isn't Always Lazy by Ross Enamait of Ross Training on Busting Common Obesity Myths (Thu, Aug 19, 2021)
";
• 1454: Why Do You Train AND Isolation Exercises and Building a Better Body by Nia Shanks on Fitness Goals (Wed, Aug 18, 2021)
";
• 1453: Tips for Healthy Traveling by Rachel Trotta on Staying In Shape and Eating Healthy No Matter Where You Are (Tue, Aug 17, 2021)
";
• 1452: Weight Loss Myths That May Be Helpful by Lea Genders on Ways To Improve Your Health Nutrition And Fitness (Mon, Aug 16, 2021)
";
• 1451: Simplify For Your Best Health by Courtney Carver of Be More With Less on Simple & Slow Living for a Healthy Lifestyle (Sun, Aug 15, 2021)
";
• 1450: No Pain ALL Gain AND Heal Yourself With Water by Randi Kay of Naturally Randi Kay on Individualizing Your Health (Sat, Aug 14, 2021)
";
• 1449: Q&A - Eye Goop - Should I Be Concerned with Excessive Yellow Eye Boogers Every Day (Fri, Aug 13, 2021)
";
• 1448: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Deciding The Proper Rest Time For You (Thu, Aug 12, 2021)
";
• 1447: Carb Cycling And Who Can Benefit From It by Eric Leija on Helping Boost Your Fat Loss Journey (Wed, Aug 11, 2021)
";
• 1446: Eat Big to Get Big - Why You Can’t Eat to Grow by Christian Finn of MuscleEvo on Muscle Development (Tue, Aug 10, 2021)
";
• 1445: What Are the Different Types of Insomnia by Adrienne Santos-Longhurst with Healthline on Sleep Disorders (Mon, Aug 09, 2021)
";
• 1444: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com on Walking to Lose Weight (Sun, Aug 08, 2021)
";
• 1443: A Low Sugar Diet - What's The Big Deal by Elly McGuinness on Some of The Problems with Sugar (Sat, Aug 07, 2021)
";
• 1442: Q&A - Is Olive Oil Good for You - The Mediterranean Diet vs. The Whole Foods Diet & Monounsaturated Fats (Fri, Aug 06, 2021)
";
• 1441: Never Have a Bad Workout Again by Dave Bonollo with Bach Performance on The Ladder of Workouts (Thu, Aug 05, 2021)
";
• 1440: [Part 2] Sleep - The Most Boring And Effective Fitness Tip Ever by Matt McLeod on The Benefits of Quality Sleep (Wed, Aug 04, 2021)
";
• 1439: [Part 1] Sleep - The Most Boring And Effective Fitness Tip Ever by Matt McLeod on The Benefits of Quality Sleep (Tue, Aug 03, 2021)
";
• 1438: Finding Happiness in Health by Chris Libby AND Chair Yoga for Everyone by Alka Kaminer with Live Happy (Mon, Aug 02, 2021)
";
• 1437: Addiction by Becca Shern of Minimal Wellness on Reducing Dopamine Production (Sun, Aug 01, 2021)
";
• 1436: Yardwork Workouts, Prisoner Workout and Other Non Traditional Exercises by Leo Babauta of Zen Habits (Sat, Jul 31, 2021)
";
• 1435: Q&A - Plantar Fasciitis - What Shoes Should You Use and Symptoms & Treatment When Dealing With Plantar Fasciitis (Fri, Jul 30, 2021)
";
• 1434: Jumpstart Your Way to Healthy Habits AND Looking To Boost Your Health After 50 by Susan Kolon (Thu, Jul 29, 2021)
";
• 1433: Why Postpartum Weight Loss Doesn't Mean Wellness by Crystal Karges on Postpartum Bodies and Weight Loss (Wed, Jul 28, 2021)
";
• 1432: How To Get Your Friends Into Fitness and Grow Your Healthy Support System by Riley Pearce of Free Form Fitness (Tue, Jul 27, 2021)
";
• 1431: Learn to Gym - A Beginners Guide by Sam Lynch of Fitnitiative on Learning The Basic Steps of Starting At The Gym (Mon, Jul 26, 2021)
";
• 1430: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-Awareness (Sun, Jul 25, 2021)
";
• 1429: Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai (Sat, Jul 24, 2021)
";
• 1428: Q&A - Are Self Tanning Lotions Safe - Ingredients in Sunless Fake Tan Products & Safety of Spray on Tanning Booths (Fri, Jul 23, 2021)
";
• 1427: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Dangerous Movements (Thu, Jul 22, 2021)
";
• 1426: Weight Loss Facts and Myths AND Get the Whole Family Eating Healthy by Chalene Johnson (Wed, Jul 21, 2021)
";
• 1425: [Part 2] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team (Tue, Jul 20, 2021)
";
• 1424: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team (Mon, Jul 19, 2021)
";
• 1423: Showing Up by Steve Pavlina on Consistency to Build A Healthy Lifestyle Routine (Sun, Jul 18, 2021)
";
• 1422: Decision Fatigue - The Point System by Bret Gornik of Live Better Co on Optimizing Your Day for More Energy (Sat, Jul 17, 2021)
";
• 1421: Q&A - How Much Protein Should I Take at One Time - How Much Can Your Body Digest in One Sitting (Fri, Jul 16, 2021)
";
• 1420: 3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Substituting Junk Food (Thu, Jul 15, 2021)
";
• 1419: How I’m Reinforcing My Immune System AND Pros and Cons of Fitness Tracking by Kathy Robinson of Athena Wellness (Wed, Jul 14, 2021)
";
• 1418: 5 Eating Goals That Aren't Fad Diets by Rachel Trotta on Making Healthy Choices That Are Sustainable (Tue, Jul 13, 2021)
";
• 1417: 6 Female Strength Training Myths That Won't Die - Busted by Nia Shanks on Women and Weight Lifting Myths (Mon, Jul 12, 2021)
";
• 1416: Are You Having Fun Yet AND Redefining Normal by Roger Lawson on Leading A Healthy Lifestyle (Sun, Jul 11, 2021)
";
• 1415: How To Recover From A Binge by Elly McGuinness on Making Lifestyle Choices That Nourish You (Sat, Jul 10, 2021)
";
• 1414: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives (Fri, Jul 09, 2021)
";
• 1413: Jumping Rope For Weight Loss by Ross Enamait of Ross Training on Cutting That Extra Unwanted Weight (Thu, Jul 08, 2021)
";
• 1412: Tackling Tendonitis - Four Tips To Take Care Of Your Tissues by Kate Galliett of The Unbreakable Body (Wed, Jul 07, 2021)
";
• 1411: How Eating Organic Food Benefits Your Mind And Body by Guy & Ilan Ferdman of Mind Bender (Tue, Jul 06, 2021)
";
• 1410: Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with Healthline (Mon, Jul 05, 2021)
";
• 1409: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits (Sun, Jul 04, 2021)
";
• 1408: How To Get Better Sleep by Eric Leija on The Lack of Quality Sleep and How It Affects You (Sat, Jul 03, 2021)
";
• 1407: Q&A - The Gut Microbiome - What is the Recent Research & Analyzing Your Gut Health with Tests (Fri, Jul 02, 2021)
";
• 1406: Want to Eat Better and Live Longer - Learn to Cook by Aislinn Kotifani & Naomi Imatome-Yun of Blue Zones (Thu, Jul 01, 2021)
";
• 1405: Are You Being Drug Shamed by Melani Schweder of A Brighter Wild on Finding Your Well Balanced Health (Wed, Jun 30, 2021)
";
• 1404: [Part 2] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd Fitness (Tue, Jun 29, 2021)
";
• 1403: [Part 1] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd Fitness (Mon, Jun 28, 2021)
";
• 1402: What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting Services (Sun, Jun 27, 2021)
";
• 1401: Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo by Leo Babauta of Zen Habits (Sat, Jun 26, 2021)
";
• 1400: Q&A - Loose Skin After Losing Weight - Is Surgery Best to Handle Flabby Skin & Cellulite (Fri, Jun 25, 2021)
";
• 1399: How to Reprogram Your Brain for Health, Wealth, and Happiness by NeuroGym Team on Positive Daily Routines (Thu, Jun 24, 2021)
";
• 1398: 3 Simple Ways To Add Meditation To A Busy Schedule by Jason Loebig of Live Better Co (Wed, Jun 23, 2021)
";
• 1397: Don’t Wait for a Health Crisis by Laure Carter on Being Gentle With Yourself When Healing (Tue, Jun 22, 2021)
";
• 1396: Fear of Mediocrity by Stefanie Bonastia with Jessi Kneeland on The Limits of A Fitness Lifestyle (Mon, Jun 21, 2021)
";
• 1395: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness (Sun, Jun 20, 2021)
";
• 1394: When You Fall Off The Wagon AND Is Organic Produce Better by Dominique Alessi on Healthy Choices (Sat, Jun 19, 2021)
";
• 1393: Q&A - Is An Air Fryer Good for Cooking Frozen Vegetable & Best Food Preparation Methods for Healthy Eating (Fri, Jun 18, 2021)
";
• 1392: Weekend Weight Loss Tips by Chalene Johnson on Shifting Your Mindset For Your Health (Thu, Jun 17, 2021)
";
• 1391: Tiny and Mighty - Why The Sardine Is A True Superfood by Riley Pearce of Free Form Fitness (Wed, Jun 16, 2021)
";
• 1390: Six Foolproof Ways To Avoid Weightlifting Injuries by Daniel Freedman with Bach Performance (Tue, Jun 15, 2021)
";
• 1389: Why Do Runners Get Injured - Strength Training by Rachel Trotta on Running The Proper Way (Mon, Jun 14, 2021)
";
• 1388: 6 Steps to Better Sleep by Michael Breus with Live Happy on Getting Better Rest & Sleeping for Recovery (Sun, Jun 13, 2021)
";
• 1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training (Sat, Jun 12, 2021)
";
• 1386: Q&A - How Can I Encourage My Kids to Eat a Better Whole Foods Diet & The Science of a Child's Diet (Fri, Jun 11, 2021)
";
• 1385: How To Become More Tuned In To Your Body by Kate Galliett of Fit For Real Life on Mobility and Injury Resistance (Thu, Jun 10, 2021)
";
• 1384: Getting Back On the Fitness Wagon by Mark Fisher on Muscle Memory and Fitness Goals (Wed, Jun 09, 2021)
";
• 1383: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait on Mental Clarity (Tue, Jun 08, 2021)
";
• 1382: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait on Mental Clarity (Mon, Jun 07, 2021)
";
• 1381: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live By (Sun, Jun 06, 2021)
";
• 1380: How to Help Sore Muscles by Eric Leija on Tips for Delayed Onset Muscle Soreness (Sat, Jun 05, 2021)
";
• 1379: Q&A - Warm Up & Cool Down Your Abs - Should You Stretch Before & After Doing an Ab Workout (Fri, Jun 04, 2021)
";
• 1378: [Part 2] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol Management (Thu, Jun 03, 2021)
";
• 1377: [Part 1] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol Management (Wed, Jun 02, 2021)
";
• 1376: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness (Tue, Jun 01, 2021)
";
• 1375: Dying for Convenience by Helene Massicotte of Free to Pursue on Why Society Has Become Lazy and Unhealthy (Mon, May 31, 2021)
";
• 1374: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on How To Build Confidence (Sun, May 30, 2021)
";
• 1373: How To Learn To Love Self Care by Victoria Faling with A Brighter Wild on The Importance of Self Care (Sat, May 29, 2021)
";
• 1372: Q&A - The Carnivore Diet - What It Is & a Doctor's Opinion About the Newest Fad Diet (Fri, May 28, 2021)
";
• 1371: 7 Essential Travel Tips for People with Irritable Bowel Syndrome by Jamie Friedlander with Healthline (Thu, May 27, 2021)
";
• 1370: 5 Important Nutrients for Men's Health by Riley Pearce of Free Form Fitness on Staying Healthy (Wed, May 26, 2021)
";
• 1369: [Part 2] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom (Tue, May 25, 2021)
";
• 1368: [Part 1] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom (Mon, May 24, 2021)
";
• 1367: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai (Sun, May 23, 2021)
";
• 1366: Water - How Much Water Should You Drink A Day by Chalene Johnson on The Importance of Hydration (Sat, May 22, 2021)
";
• 1365: Q&A - Taking Chlorophyll or Chlorophyllin as a Supplement & Antioxidant (Fri, May 21, 2021)
";
• 1364: The Top 5 Reasons Your Workout Isn’t Working And What To Do About It by Katie Prendergast with Bach Performance (Thu, May 20, 2021)
";
• 1363: Thinking About You in Your Bed by Mark Fisher on Quality Health and Sleeping Habits (Wed, May 19, 2021)
";
• 1362: 22 Fitness Milestones to Mark Your Journey From Chump to Champ by Steve Kamb of Nerd Fitness (Tue, May 18, 2021)
";
• 1361: How Spending Time in Nature Can Boost Your Healthy Brain Power by NeuroGym Team on Health Maintenance (Mon, May 17, 2021)
";
• 1360: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently (Sun, May 16, 2021)
";
• 1359: Panic Attacks - 11 Tips to Flip the Switch by Rachel Shanken of MindBodyWise on Conquering Panic Attacks (Sat, May 15, 2021)
";
• 1358: Q&A - Room Temperature While Exercising - What Does Sports Science Research Say About Workout Climate (Fri, May 14, 2021)
";
• 1357: My Breasts and Your Health by Nia Shanks on Living Healthy with an Offensive Approach (Thu, May 13, 2021)
";
• 1356: Mastering The Morning by Bret Gornik with Live Better Collective on Self Health Improvements (Wed, May 12, 2021)
";
• 1355: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health (Tue, May 11, 2021)
";
• 1354: Why I Self Care by Randi Kay of Naturally Randi Kay on The Health Benefits of Self-Care (Mon, May 10, 2021)
";
• 1353: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet Spotlight (Sun, May 09, 2021)
";
• 1352: How to Scale Down Exercise Instead of Skipping It When You Feel Low by Rachel Trotta on Health Motivation (Sat, May 08, 2021)
";
• 1351: Q&A - Your Body Water Percentage - Watching Your Smart Scale Metrics & Measuring Your Progress Accurately (Fri, May 07, 2021)
";
• 1350: Food Guilt by Jessi Kneeland (Thu, May 06, 2021)
";
• 1349: 5 Health Tips for Entrepreneurs by Laure Carter on Healthy Life Choices for Busy People (Wed, May 05, 2021)
";
• 1348: Types Of Stress and Why Stress Isn't Always Bad For Your Health by Elly McGuinness (Tue, May 04, 2021)
";
• 1347: Am I Too Old For Personal Training by Riley Pearce of Free Form Fitness on Health Tips As You Get Older (Mon, May 03, 2021)
";
• 1346: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life (Sun, May 02, 2021)
";
• 1345: Making Your Feet Function Better - Neurology, Mobility, And Awareness by Kate Galliett of Fit For Real Life (Sat, May 01, 2021)
";
• 1344: Q&A - Immune Boosting: Is it a Bust - A Review & Analysis of The Science Vs. Podcast Episode on Immunity (Fri, Apr 30, 2021)
";
• 1343: Chewing Your Food: Is 32 Really the Magic Number by Erica Cirino with Healthline on How To Improve Digestion (Thu, Apr 29, 2021)
";
• 1342: Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky Gut (Wed, Apr 28, 2021)
";
• 1341: Training For The Fun Of It by Ross Enamait of Ross Training on Finding Joy in Exercising & Living Healthy (Tue, Apr 27, 2021)
";
• 1340: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living (Mon, Apr 26, 2021)
";
• 1339: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits (Healthy Lifestyle & Working Out). (Sun, Apr 25, 2021)
";
• 1338: Regenerative Healthcare: Could This Simple Concept Heal The World by Emma Hogan with Les Mills (Sat, Apr 24, 2021)
";
• 1337: Q&A - I Don't Like Going to the Gym or Doing Typical Exercises & Prefer Cardio - Different Workout Styles (Fri, Apr 23, 2021)
";
• 1336: Should You Eat After A Workout by Eric Leija on Protein Timing & Muscle Building Recovery (Thu, Apr 22, 2021)
";
• 1335: An Excerpt from the book Weight Lifting Is a Waste of Time by Dr. John Jaquish (Wed, Apr 21, 2021)
";
• 1334: [Part 2] How Trying a New "Diet" Can Make You Fat (According to Neuroscience) by NeuroGym Team of MyNeuroGym (Tue, Apr 20, 2021)
";
• 1333: [Part 1] How Trying a New "Diet" Can Make You Fat (According to Neuroscience) by NeuroGym Team of MyNeuroGym (Mon, Apr 19, 2021)
";
• 1332: I Have Cellulite & I Still Love My Body by Neghar Fonooni on Emotional Freedom (Sun, Apr 18, 2021)
";
• 1331: Be Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exercise Movements (Sat, Apr 17, 2021)
";
• 1330: Q&A - Sugar Free Energy Drinks vs. Sugar Free Coffee - What Does Science & Research Say About Caffeine (Fri, Apr 16, 2021)
";
• 1329: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living (Thu, Apr 15, 2021)
";
• 1328: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on How to Avoid Overtraining & Schedule Rest Days (Wed, Apr 14, 2021)
";
• 1327: How to Get A Simple Exercise Routine That You Can Stick With by Emma Scheib of Simple Slow Lovely (Tue, Apr 13, 2021)
";
• 1326: Strength Train the Mind by Nia Shanks on How To Improve Mindset for Fitness Training (Mon, Apr 12, 2021)
";
• 1325: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom on Food Budgeting (Sun, Apr 11, 2021)
";
• 1324: My Top Five Nutrition Tips for Healthy Eating Habits by Elly McGuinness on How Much Water Should I Drink (Sat, Apr 10, 2021)
";
• 1323: Q&A - Frozen Foods - Does Freezing Fruits & Vegetables Affect Nutritional Value (Fri, Apr 09, 2021)
";
• 1322: Break Unhealthy Habits To Lead a Better Life by Guy & Ilan Ferdman of MindBender on Habit Formation (Thu, Apr 08, 2021)
";
• 1321: Why Everyone Must Be The "Entrepreneur" of Their Own Health by Bret Gornik & Jason Loebig of LiveBetterCo (Wed, Apr 07, 2021)
";
• 1320: Is Wellness Culture Duping You by Stefanie Bonastia with JessiKneeland on Orthorexia & Disordered Eating (Tue, Apr 06, 2021)
";
• 1319: Set (and Achieve) Goals Like Google and Bono with OKRs by Riley Pearce with Free Form Fitness (Mon, Apr 05, 2021)
";
• 1318: Stress and Weight Loss by Chalene Johnson on Overcoming A Stressful Life & Rest and Recovery (Sun, Apr 04, 2021)
";
• 1317: Chronotypes, Sleep, and Productivity by Sara Lindberg with Healthline on Sleeping Types (Sat, Apr 03, 2021)
";
• 1316: Q&A - The Fat Burning Zone - Myth or Fact & What Should I Keep My Heart Rate at When Exercising (Fri, Apr 02, 2021)
";
• 1315: Five Fatal Fitness Mental Roadblocks (And How To Overcome Them) by Daniel Freedman with Bach Performance (Thu, Apr 01, 2021)
";
• 1314: [Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training (Wed, Mar 31, 2021)
";
• 1313: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training (Tue, Mar 30, 2021)
";
• 1312: 4 Tips To Avoid Missing Workouts When You're Too Tired by Matt McLeod on Creating Healthy Habits (Mon, Mar 29, 2021)
";
• 1311: 5 Powerful Calorie Control Tricks To Help You Eat Less Food by Ben Greenfield on Slow Eating & Mindfulness (Sun, Mar 28, 2021)
";
• 1310: Top 9 Benefits of Using a Sauna by Eric Leija on Should I Use An Infared Sauna (Sat, Mar 27, 2021)
";
• 1309: Q&A - Eating Carbs & Other Foods Late at Night - Snacking Before Bed & Metabolism (Fri, Mar 26, 2021)
";
• 1308: Million Dollar Question: Can I Lose Weight Without Exercise by DIYActive (Thu, Mar 25, 2021)
";
• 1307: Five Nutrition Myths Busted by Emma Hogan with Les Mills (Wed, Mar 24, 2021)
";
• 1306: It Never Gets Easier by Ross Enamait of Ross Training on Hard Work to Achieve Success (Tue, Mar 23, 2021)
";
• 1305: House of Pain by Mark Fisher of Mark Fisher Fitness on Overcoming Chronic Injuries (Mon, Mar 22, 2021)
";
• 1304: Gut Health by Becca Shern of Minimal Wellness (Nutrition Advice & Healthy Lifestyle & Self Discipline Habits) (Sun, Mar 21, 2021)
";
• 1303: Positive Self-Talk: How Talking to Yourself Is a Good Thing by Kimberly Holland with Healthline (Sat, Mar 20, 2021)
";
• 1302: Q&A - Added Sugar vs. Regular Sugar and Moderating Sugar Consumption (Fri, Mar 19, 2021)
";
• 1301: The Mike Tyson's Punch-Out - Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of Nerd Fitness (Thu, Mar 18, 2021)
";
• 1300: Me Time For Reducing Stress and Improving Wellbeing by Elly McGuinness (Wed, Mar 17, 2021)
";
• 1299: [Part 2] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction (Tue, Mar 16, 2021)
";
• 1298: [Part 1] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction (Mon, Mar 15, 2021)
";
• 1297: The Myth of Special AND Start Where You Are by Roger Lawson of RogLaw Fitness on Hard Work to be Healthy & Happy (Sun, Mar 14, 2021)
";
• 1296: Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot Problems (Sat, Mar 13, 2021)
";
• 1295: Q&A - Coming off a Diet - Transitioning to a Different Routine Without Gaining Fat (Fri, Mar 12, 2021)
";
• 1294: Meal Preparation: Is It Worth It by Bret Gornik & Jason Loebig on Healty Food Prep Tips (Thu, Mar 11, 2021)
";
• 1293: There Is No Such Thing as Happily Ever “After-Photo” by Jessi Kneeland on Sustainable Healthy Living Routines (Wed, Mar 10, 2021)
";
• 1292: [Part 2] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance (Tue, Mar 09, 2021)
";
• 1291: [Part 1] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Ba (Mon, Mar 08, 2021)
";
• 1290: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family (Sun, Mar 07, 2021)
";
• 1289: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on Sprinting to Burn Bodyfat (Sat, Mar 06, 2021)
";
• 1288: Q&A - Doing Sets & Reps vs. Working Out Continuously for a Set Amount of Time (Fri, Mar 05, 2021)
";
• 1287: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food (Thu, Mar 04, 2021)
";
• 1286: Protein 101 by Eric Leija on Macronutrients (Wed, Mar 03, 2021)
";
• 1285: [Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia (Tue, Mar 02, 2021)
";
• 1284: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia (Mon, Mar 01, 2021)
";
• 1283: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape (Sun, Feb 28, 2021)
";
• 1282: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness (Sat, Feb 27, 2021)
";
• 1281: Q&A - How to Find Willpower When Following a Diet Plan - Sticking to a Vegan Diet (Fri, Feb 26, 2021)
";
• 1280: When Does Caffeine Withdrawal Stop by Ana Gotter with Healthline on Coffee Addiction (Thu, Feb 25, 2021)
";
• 1279: [Part 2] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting Fit (Wed, Feb 24, 2021)
";
• 1278: [Part 1] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting Fit (Tue, Feb 23, 2021)
";
• 1277: (Some) Bad Vibes AND Holding Space by Neghar Fonooni on Optimism & Compassion (Mon, Feb 22, 2021)
";
• 1276: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness on Nutrition Science & Proper Diet (Sun, Feb 21, 2021)
";
• 1275: On Goal Setting: How-To, Finding Your Why, & Accountability by Bret Gornik & Jason Loebig of LiveBetterCo (Sat, Feb 20, 2021)
";
• 1274: Q&A - What is the Cause of Gray or White Hair at an Early Age (Fri, Feb 19, 2021)
";
• 1273: Why The One-Dimensional Approach To Body Care Doesn’t Work by Kate Galliett of Fit For Real Life (Thu, Feb 18, 2021)
";
• 1272: [Part 2] What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi Kneeland (Wed, Feb 17, 2021)
";
• 1271: [Part 1] What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi Kneeland (Tue, Feb 16, 2021)
";
• 1270: Lifting In A Cold Garage by Ross Enamait of Ross Training on Winter Exercise Routines (Mon, Feb 15, 2021)
";
• 1269: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod on Losing Bodyfat (Sun, Feb 14, 2021)
";
• 1268: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress (Sat, Feb 13, 2021)
";
• 1267: Q&A - I Prefer Cardio to Strength Training - Will Cardiovascular Training Build Enough Muscle (Fri, Feb 12, 2021)
";
• 1266: Which Food Labels Should I Really Read by Rachel Trotta on Healthy Grocery Shopping Tips (Thu, Feb 11, 2021)
";
• 1265: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices (Wed, Feb 10, 2021)
";
• 1264: Stress and Weight Gain: Understanding the Connection by Sara Lindberg with Healthline (Tue, Feb 09, 2021)
";
• 1263: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance (Mon, Feb 08, 2021)
";
• 1262: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on How To Get Better Sleep (Sun, Feb 07, 2021)
";
• 1261: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines (Sat, Feb 06, 2021)
";
• 1260: Q&A - Excessive Bloating - Causes of Gas & Bloat Including Irritable Bowel Syndrome or IBS (Fri, Feb 05, 2021)
";
• 1259: Don't Make The Perfect the Enemy of The Good by Mark Fisher of MarkFisherFitness on Exercise Progress (Thu, Feb 04, 2021)
";
• 1258: How to Lose Weight Without Dieting or Exercise by Guy & Ilan Ferdman of MindBender on Mediation Practice (Wed, Feb 03, 2021)
";
• 1257: Do This For Your Body and Brain by Susan Kolon of Kolon Performance Strategies on Preventing Chronic Disease (Tue, Feb 02, 2021)
";
• 1256: Muscle Building 101 by Eric Leija on Muscular Development & Healthy Living (Mon, Feb 01, 2021)
";
• 1255: GOMAD - Gallon of Milk A Day: Is It For Everyone by JC Deen of JCD Fitness (Sun, Jan 31, 2021)
";
• 1254: Get Started: From Overweight to Healthy by Leo Babauta of Zen Habits on Fitness Resolutions (Sat, Jan 30, 2021)
";
• 1253: Q&A - Is Creatine Key For Big Muscles & Muscular Body Composition - Creatine Monohydrate & Creatine Phosphate (Fri, Jan 29, 2021)
";
• 1252: Does Documenting Your Weight Loss Help You Keep the Weight Off by Serdar Tuncali of Nerd Getting Fit (Thu, Jan 28, 2021)
";
• 1251: Win At Work and Be Happy At Home with this Simple Life Hack by Emma Hogan with Les Mills (Wed, Jan 27, 2021)
";
• 1250: [Part 2] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind (Tue, Jan 26, 2021)
";
• 1249: [Part 1] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind (Mon, Jan 25, 2021)
";
• 1248: Facing Your Fears: Living Life In The Key Of Awesome by Roger Lawson of RogLawFitness on Mental Freedom (Sun, Jan 24, 2021)
";
• 1247: Giving Up Control by Jessi Kneeland on Body Image Issues & Control Problems (Sat, Jan 23, 2021)
";
• 1246: Q&A - At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy (Fri, Jan 22, 2021)
";
• 1245: Cold Weather Training Modifications by Ross Enamait of Ross Training on Winter Workouts (Thu, Jan 21, 2021)
";
• 1244: [Part 2] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life (Wed, Jan 20, 2021)
";
• 1243: [Part 1] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life (Tue, Jan 19, 2021)
";
• 1242: The Slow Down by Randi Kay of Naturally Randi Kay on Taking Time for Self-Care (Mon, Jan 18, 2021)
";
• 1241: Why I Don't Prep for Photoshoots by Neghar Fonooni on Creating A Healthy Lifestyle & Mindset (Sun, Jan 17, 2021)
";
• 1240: Meal Prep 101: Making Containers Fun Again by Rachel Trotta on Healthy Eating Mindset (Sat, Jan 16, 2021)
";
• 1239: Q&A - Are Sunscreen & Moisturizers Harmful - Chemicals Like Phthalates & Types of Sunscreens (Fri, Jan 15, 2021)
";
• 1238: [Part 2] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness (Thu, Jan 14, 2021)
";
• 1237: [Part 1] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness (Wed, Jan 13, 2021)
";
• 1236: 3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted by Gabriel Zhañay (Tue, Jan 12, 2021)
";
• 1235: Don't Focus on Fat Loss as Gyms Reopen by Nia Shanks on Building Healthy Habits (Mon, Jan 11, 2021)
";
• 1234: How to Stop Stress Eating at Work AND How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily (Sun, Jan 10, 2021)
";
• 1233: 5 Simple Ways To Reduce Food Waste by Gina Ciolkosz with A Brighter Wild on Meal Prep & Planning (Sat, Jan 09, 2021)
";
• 1232: Q&A - Skin Cancer Prevention - Preventing Melanoma with UVA & UVB Sunscreen Lotion (Fri, Jan 08, 2021)
";
• 1231: What Are the Benefits of CrossFit and Is It Safe by Jane Chertoff with Healthline (Thu, Jan 07, 2021)
";
• 1230: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness (Wed, Jan 06, 2021)
";
• 1229: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym (Tue, Jan 05, 2021)
";
• 1228: An Excerpt from the book Becoming Mindstrong by Rachel Freiman (Mon, Jan 04, 2021)
";
• 1227: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on NEAT (Sun, Jan 03, 2021)
";
• 1226: How to Get Up Early (and Why You Should) by Eric Leija on Creating A Healthy Morning Routine (Sat, Jan 02, 2021)
";
• 1225: Q&A - Should I Replace My Office Chair with an Active Desk Stool or Swiss Ball (Fri, Jan 01, 2021)
";
• 1224: Consistency is My Greatest Weapon by Ross Enamait of Ross Training on Exercise Discipline (Thu, Dec 31, 2020)
";
• 1223: An Excerpt from the book The Athena Principles by Kathy Robinson (Wed, Dec 30, 2020)
";
• 1222: [Part 2] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield (Tue, Dec 29, 2020)
";
• 1221: [Part 1] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield (Mon, Dec 28, 2020)
";
• 1220: Exercise by Becca Shern of Minimal Wellness (Sun, Dec 27, 2020)
";
• 1219: Scale Obsessed by Jessi Kneeland on Emotional Health (Sat, Dec 26, 2020)
";
• 1218: Q&A - Do Ashwagandha Supplements Work - Beating Anxiety & Stress Through Supplements (Fri, Dec 25, 2020)
";
• 1217: Lifestyle Design: Building Your (Healthier) Future by Bret Gornik & Jason Loebig of LiveBetterCo (Thu, Dec 24, 2020)
";
• 1216: [Part 2] How Long Does It Take to Get Abs by Serdar Tuncali of Nerd Getting Fit (Wed, Dec 23, 2020)
";
• 1215: [Part 1] How Long Does It Take to Get Abs by Serdar Tuncali of Nerd Getting Fit (Tue, Dec 22, 2020)
";
• 1214: The Two Okinawan Diet Rules (or How I'm Getting Leaner During the Holidays) by Leo Babauta of Zen Habits (Mon, Dec 21, 2020)
";
• 1213: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry (Sun, Dec 20, 2020)
";
• 1212: Holiday Fitness: Healthy Christmas Food Choices by Rachel Trotta (Sat, Dec 19, 2020)
";
• 1211: Q&A - How Important is Meal Timing, Compisition, and the Number of Meals You Eat Each Day (Fri, Dec 18, 2020)
";
• 1210: All About That Base by Randi Kay of NaturallyRandiKay (Thu, Dec 17, 2020)
";
• 1209: Which Ninja Turtle Are You by Steve Kamb of Nerd Fitness on Exercise Personality Fit (Wed, Dec 16, 2020)
";
• 1208: Eating Mindfully: A No-Diet Approach to Eating this Holiday Season by Emma Scheib of Simple Slow Lovely (Tue, Dec 15, 2020)
";
• 1207: Moai - This Tradition is Why Okinawan People Live Longer, Better by Aislinn Leonard with Blue Zones (Mon, Dec 14, 2020)
";
• 1206: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod (Sun, Dec 13, 2020)
";
• 1205: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance (Sat, Dec 12, 2020)
";
• 1204: Q&A - How to Work Out When You're On Your Feet For Most of the Day - Exercising While Exhausted (Fri, Dec 11, 2020)
";
• 1203: [Part 2] 8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link with Healthline (Thu, Dec 10, 2020)
";
• 1202: [Part 1] 8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link with Healthline (Wed, Dec 09, 2020)
";
• 1201: Can You Get Too Much Exercise by Mark Fisher of MarkFisherFitness on Training Volume (Tue, Dec 08, 2020)
";
• 1200: Benefits of Cold Showers by Eric Leija on Cold Exposure Supplementation (Mon, Dec 07, 2020)
";
• 1199: Stop Calling Yourself Gross by Neghar Fonooni on Empowering Self Confidence (Sun, Dec 06, 2020)
";
• 1198: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y Helander (Sat, Dec 05, 2020)
";
• 1197: Q&A - The Difference Between Different Types of Bottled Water - Spring, Mineral, Tap, and Well Water (Fri, Dec 04, 2020)
";
• 1196: [Part 2] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks (Thu, Dec 03, 2020)
";
• 1195: [Part 1] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks (Wed, Dec 02, 2020)
";
• 1194: What is the Best Diet AND A Magic Pill for Getting Healthy by Dominique Alessi (Tue, Dec 01, 2020)
";
• 1193: Why I'm Skipping Workouts by Jessi Kneeland on Changing Priorities & Healthy Mindset (Mon, Nov 30, 2020)
";
• 1192: How To Lose Muscle While Dieting By JC Deen of JCDFitness on Proper Nutrition & Exercise Protocol (Sun, Nov 29, 2020)
";
• 1191: The Holiday Season - Training and Nutrition by Ross Enamait of Ross Training (Sat, Nov 28, 2020)
";
• 1190: Q&A - How Does Ketosis Work - What are Ketones & Information About the Ketogenic Diet (Fri, Nov 27, 2020)
";
• 1189: [Part 2] Muscle Cramps: How To Handle Them (And Why They Aren’t So Bad) by Kate Galliett of The Unbreakable Body (Thu, Nov 26, 2020)
";
• 1188: [Part 1] Muscle Cramps: How To Handle Them (And Why They Aren’t So Bad) by Kate Galliett of The Unbreakable Body (Wed, Nov 25, 2020)
";
• 1187: Does Having Healthcare Make You Healthier by Jason Loebig of LiveBetterCo (Tue, Nov 24, 2020)
";
• 1186: Can You Catch Heart Disease From A Chair by Bryce Hastings with Les Mills (Mon, Nov 23, 2020)
";
• 1185: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Early Bird Workout Tips (Sun, Nov 22, 2020)
";
• 1184: Tips for Managing Holiday Stress by Rachel Trotta (Sat, Nov 21, 2020)
";
• 1183: Q&A - Is it OK to Eat the Same Thing Every Day - The Effects of Missing Variety When Meal Planning (Fri, Nov 20, 2020)
";
• 1182: [Part 2] How Much Protein Do You Really Need by Serdar Tuncali of Nerd Getting Fit (Thu, Nov 19, 2020)
";
• 1181: [Part 1] How Much Protein Do You Really Need by Serdar Tuncali of Nerd Getting Fit (Wed, Nov 18, 2020)
";
• 1180: Do you Lack Energy and Motivation AND The Benefits of Muscle by Chalene Johnson (Tue, Nov 17, 2020)
";
• 1179: Caffeine Withdrawal Headache: Why It Happens and What You Can Do by Stephanie Watson with Healthline (Mon, Nov 16, 2020)
";
• 1178: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family on Safely Losing Weight (Sun, Nov 15, 2020)
";
• 1177: Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd Fitness (Sat, Nov 14, 2020)
";
• 1176: Q&A - New to Weight Training - When Your Current Routine Isn't Intense Enough to Get Strength Gains (Fri, Nov 13, 2020)
";
• 1175: Strength Training at Home by Eric Leija on Home Gym Workouts (Thu, Nov 12, 2020)
";
• 1174: Kickstart Your Journey of Being Fit & Healthy by Ellen Burgan of If It Brings You Joy (Wed, Nov 11, 2020)
";
• 1173: [Part 2] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance (Tue, Nov 10, 2020)
";
• 1172: [Part 1] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance (Mon, Nov 09, 2020)
";
• 1171: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness (Inspiration & Building Momentum - Psychology). (Sun, Nov 08, 2020)
";
• 1170: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks on Body Acceptance (Sat, Nov 07, 2020)
";
• 1169: Q&A - Benefits of Bottled Water vs. Tap Water vs. Reverse Osmosis (And How Much Water Should You Drink) (Fri, Nov 06, 2020)
";
• 1168: How to Avoid Sabotaging Yourself (To Be Accepted) by Beth Wittig Clayton with Mark Fisher Fitness (Thu, Nov 05, 2020)
";
• 1167: The Compassionate Way to Health & Fitness by Leo Babauta of Zen Habits (Wed, Nov 04, 2020)
";
• 1166: An Excerpt from the book Hardwired by Dr. Robert Barrett & Dr. Louis Hugo Francescutti (Tue, Nov 03, 2020)
";
• 1165: Beyond Sets and Reps by Ross Enamait of Ross Training on Freestyle Outdoor Exercise Workouts (Mon, Nov 02, 2020)
";
• 1164: Sugar by Becca Shern of Minimal Wellness (Combating Dessert Addictions & Eating a Healthy Diet with Less Sweets). (Sun, Nov 01, 2020)
";
• 1163: New-trition: Sustainable Dieting Secrets by John Romaniello of Roman Fitness Systems on Food Journaling (Sat, Oct 31, 2020)
";
• 1162: Q&A - How Can You Lose Fat Around Your Abdomen or Belly Quickly - Losing Belly Fat Fast (Fri, Oct 30, 2020)
";
• 1161: How Often Do You Think About Food by Jessi Kneeland on The Problems with Restrictive Diets (Thu, Oct 29, 2020)
";
• 1160: Yoga - I Flow Through Vinyasa by Bret Gornik of LiveBetterCo on The Benefits of A Yoga Process (Wed, Oct 28, 2020)
";
• 1159: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body (Tue, Oct 27, 2020)
";
• 1158: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills (Mon, Oct 26, 2020)
";
• 1157: What’s Going To Be Written On Your Gravestone by Ben Greenfield Fitness on Finding Your Purpose for A Healthy Life (Sun, Oct 25, 2020)
";
• 1156: Three Ways to Fight Your Own Critical Voice About Your Body by Dr. Margaret Rutherford (Sat, Oct 24, 2020)
";
• 1155: Q&A - Intermittent Fasting Before Working Out - Not Eating Breakfast Before a Work Out (Fri, Oct 23, 2020)
";
• 1154: Top 5 Nutrition Mistakes Made By Runners by Anne of Fannestastic Food (Thu, Oct 22, 2020)
";
• 1153: Are You Breathing Correctly During Training by Eric Leija on How To Improve Breathwork for Optimum Exercise (Wed, Oct 21, 2020)
";
• 1152: [Part 2] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines (Tue, Oct 20, 2020)
";
• 1151: [Part 1] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines (Mon, Oct 19, 2020)
";
• 1150: Your Pre-Workout Meal Guide: How To Choose The Right Foods For You by JC Deen on Protein Timing & Guidelines (Sun, Oct 18, 2020)
";
• 1149: What Are the Effects of Stress on Your Face by Daniel Yetman with Healthline on Stress Reduction Techniques (Sat, Oct 17, 2020)
";
• 1148: Q&A - What are the Different Types of Magnesium (Fri, Oct 16, 2020)
";
• 1147: Brain Food: The Top 5 Foods That Boost Brain Power by Guy & Ilan Ferdman of MindBender on Nutrition Tips (Thu, Oct 15, 2020)
";
• 1146: The Best Fitness Challenge You Could Ever Take - Focus on What You Can DO by Nia Shanks on Healthy Routines (Wed, Oct 14, 2020)
";
• 1145: Do You Avoid Photos? Announcing ZFG Day by Steve Kamb of Nerd Fitness on How To Practice Gratitude (Tue, Oct 13, 2020)
";
• 1144: Sleep is Your Superpower in Challenging Times by Susan Kolon of Kolon Performance Strategies on Sleeping Better (Mon, Oct 12, 2020)
";
• 1143: Does Loving Your Body Mean You Can't Want to Change it by Neghar Fonooni on How To Build Self-Esteem (Sun, Oct 11, 2020)
";
• 1142: 6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on Healthy Nutrition Tips (Sat, Oct 10, 2020)
";
• 1141: Q&A - Adding Strength Training to Your Workout Routine with Power Yoga or Ashtanga Vinyasa and Flow (Fri, Oct 09, 2020)
";
• 1140: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on How Much Water Should I Drink Daily (Thu, Oct 08, 2020)
";
• 1139: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Healthy Mindsets (Wed, Oct 07, 2020)
";
• 1138: [Part 2] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner (Tue, Oct 06, 2020)
";
• 1137: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner (Mon, Oct 05, 2020)
";
• 1136: 5 Reasons Why Monotony Is Good by Laure Carter on Creating A Personal Health Plan (Sun, Oct 04, 2020)
";
• 1135: Your Gut Bacteria Doesn’t Like Junk Food - Even If You Do by Tim Spector with Blue Zones on Healthy Microbiota (Sat, Oct 03, 2020)
";
• 1134: Q&A - Creatine Timing - When Should You Take Creatine for Best Performance & Muscle Growth (Fri, Oct 02, 2020)
";
• 1133: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Explosive Strength Training (Thu, Oct 01, 2020)
";
• 1132: Overview Of The Six Pillars Of An Unbreakable Body by Kate Galliett of The Unbreakable Body on Healthy Foundations (Wed, Sep 30, 2020)
";
• 1131: Matter Over Mind: On Using Your Body to Increase Your Well-Being by Cylon George of SpiritualLivingForBusyPeople (Tue, Sep 29, 2020)
";
• 1130: The Pursuit of Physical & (Mental) Endurance by Bret Gornik & Jason Loebig of LiveBetterCo on Resiliency (Mon, Sep 28, 2020)
";
• 1129: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight on Nutrition (Sun, Sep 27, 2020)
";
• 1128: Learning How To Eat by Ross Enamait of Ross Training on Intentional Eating & Healthy Nutrition Habits (Sat, Sep 26, 2020)
";
• 1127: Q&A - What Supplements & Oils Help to Promote Hair Growth or Regrowth - Nutrition When Losing Hair or Going Bald (Fri, Sep 25, 2020)
";
• 1126: How Much Should You Walk for Weight Loss by Eric Leija on Benefits of Walking on Body Composition (Thu, Sep 24, 2020)
";
• 1125: Diminish Dastardly DOMS (Delayed Onset Muscle Soreness) With Active Recovery by John Romaniello of RFS (Wed, Sep 23, 2020)
";
• 1124: 10 Tricks for Amazing and Healthy Sleep by Rachel Trotta on How To Have A Great Sleeping Routine (Tue, Sep 22, 2020)
";
• 1123: My Intentional Eating Journey by Heather Aardema with No Sidebar on JOMO & Healthy Nutrition Habits (Mon, Sep 21, 2020)
";
• 1122: Two Things I’ve Changed My Mind About - Part 1: Butter by Stephan Guyenet on Nutrition & Diet Advice (Sun, Sep 20, 2020)
";
• 1121: 4 Easy Ways to Increase Your Protein Intake by Serdar Tuncali of Nerd Getting Fit on How To Change Your Diet (Sat, Sep 19, 2020)
";
• 1120: Q&A - What Should You Eat Before Working Out - The Best Foods & Drink to Have Before Your Workout (Fri, Sep 18, 2020)
";
• 1119: How to Have an Awesome Deadlift Workout by Nia Shanks on Exercise Routines for Muscle Development (Thu, Sep 17, 2020)
";
• 1118: Don't Escape. Get Inspired by Steve Kamb on How To Find Inspiration & Improve Every Day (Wed, Sep 16, 2020)
";
• 1117: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Fitspo (Tue, Sep 15, 2020)
";
• 1116: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Fitspo (Mon, Sep 14, 2020)
";
• 1115: Roll Out: Eat Well While on the Go by Roger Lawson on Burning Fat when Traveling & Body Composition Goals (Sun, Sep 13, 2020)
";
• 1114: Eat Right and Exercise - Simple, Right, Right by Helene Massicotte of Free To Pursue on Reducing Everyday Stress (Sat, Sep 12, 2020)
";
• 1113: Q&A - Is the Blood Type Diet a Fad or Based on Actual Research & Science - Fad Diets & Your Blood Type (Fri, Sep 11, 2020)
";
• 1112: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced Nutrition (Thu, Sep 10, 2020)
";
• 1111: Unlearning: The Prerequisite To Achieving Any Goal You Want by Matt McLeod on How To Have An Open Mind (Wed, Sep 09, 2020)
";
• 1110: [Part 2] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma (Tue, Sep 08, 2020)
";
• 1109: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma (Mon, Sep 07, 2020)
";
• 1108: Weekend Edition: Health = Wealth by Mr. Money Mustache on Healthy Foundations & Decision Making (Sun, Sep 06, 2020)
";
• 1107: Eight Simple Strategies to Boost Your Immunity by Susan Kolon of Kolon Performance Strategies on Immune System (Sat, Sep 05, 2020)
";
• 1106: Q&A - Protein from Plants - How to Get Enough Protein as a Vegetarian or Vegan and Protein Timing & Combining (Fri, Sep 04, 2020)
";
• 1105: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on How Many Ounces of Water (Thu, Sep 03, 2020)
";
• 1104: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness (Wed, Sep 02, 2020)
";
• 1103: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness (Tue, Sep 01, 2020)
";
• 1102: Food & Social Pressure: Why Support Matters & How To Combat It by Bret Gornik and Jason Loebig of LiveBetterCo (Mon, Aug 31, 2020)
";
• 1101: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family on Losing Bodyfat (Sun, Aug 30, 2020)
";
• 1100: How Long Before I Get Abs? Weight For It by Eric Leija on Body Fat Reduction & Sleeping for Weight Loss (Sat, Aug 29, 2020)
";
• 1099: Q&A - Do Anti-Wrinkle Creams and Supplements Work - Hyaluronic Acid & Collagen for Skin Health (Fri, Aug 28, 2020)
";
• 1098: A Chemistry Trick to Make Healthy Habits Way Easier by Dominique Alessi on Using Convenience As A Habit Builder (Thu, Aug 27, 2020)
";
• 1097: Protein Timing: Does It Really Matter? by Eric Bach of Bach Performance on Daily Protein Intake & Macronutrients (Wed, Aug 26, 2020)
";
• 1096: Four Steps To A Strong And Durable Body by Kate Galliett of The Unbreakable Body on Fitness Fundamentals (Tue, Aug 25, 2020)
";
• 1095: You Do Not Need More Motivation by Ludovic Vuillier of The Good Life Manifesto on Consistency & New Habits (Mon, Aug 24, 2020)
";
• 1094: If I Go With You, Will You Be Less Scared by Neghar Fonooni (Sun, Aug 23, 2020)
";
• 1093: How to Make Cardio Enjoyable by Nia Shanks on Creating Healthy Lifestyle Patterns & Running for Fitness (Sat, Aug 22, 2020)
";
• 1092: Q&A - Is Shilajit Legit - Is Shilajit Really Effective for Health & Wellness (Fri, Aug 21, 2020)
";
• 1091: When You're Doing Everything Right by Rachel Trotta on How To Improve Your Fitness Results (Thu, Aug 20, 2020)
";
• 1090: Enhance Your Jump Rope Workout Routine by Ross Enamait of Ross Training on Quick & Low Cost Cardio Equipment (Wed, Aug 19, 2020)
";
• 1089: Why Front Squats Are The Most Underrated Exercise Around by Eric Bach with Roman Fitness Systems on Squatting (Tue, Aug 18, 2020)
";
• 1088: How Many Eggs a Day Can You Eat Safely? by Serdar Tuncali of Nerd Getting Fit on Healthy Diet Habits (Mon, Aug 17, 2020)
";
• 1087: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating Habits (Sun, Aug 16, 2020)
";
• 1086: The Couple Who Diets Together: How Your Partner Influences Your Weight Loss by Dr. Marni Amsellem with Luvze (Sat, Aug 15, 2020)
";
• 1085: Q&A - Planned Rest Days - How Important Is It to Take it Easy to Recover & Take a Break from Working Out (Fri, Aug 14, 2020)
";
• 1084: Sabbath Ramblings: How To Listen To Your Body by Ben Greenfield of Ben Greenfield Fitness on Self-Awareness (Thu, Aug 13, 2020)
";
• 1083: Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance Strategies on Building Habits (Wed, Aug 12, 2020)
";
• 1082: [Part 2] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Healthy Goals (Tue, Aug 11, 2020)
";
• 1081: [Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Habit Stacking (Mon, Aug 10, 2020)
";
• 1080: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on Losing Bodyfat & Healthy Weight Loss (Sun, Aug 09, 2020)
";
• 1079: Change CAN happen in an instant. Has it happened to you? by Steve Kamb of Nerd Fitness on Inspiration (Sat, Aug 08, 2020)
";
• 1078: Q&A - The Best Diet for IBS - FODMAP - Reduce Irritable Bowel Syndrome Symptoms from Food Intolerances (Fri, Aug 07, 2020)
";
• 1077: [Part 2] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy Habits (Thu, Aug 06, 2020)
";
• 1076: [Part 1] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy Habits (Wed, Aug 05, 2020)
";
• 1075: Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat & Produce (Tue, Aug 04, 2020)
";
• 1074: The 8% by Vitaliy Katsenelson of Contrarian Edge on Unique Nutrition Advice & Diet Techniques (Mon, Aug 03, 2020)
";
• 1073: Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar (Simple Workout Routine & Minimalism Health) (Sun, Aug 02, 2020)
";
• 1072: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on How to Consistently Eat Healthy (Sat, Aug 01, 2020)
";
• 1071: Q&A - Body Fat - How to Calculate Your Body Fat Percentage & Which Tools are Most Accurate (Fri, Jul 31, 2020)
";
• 1070: [Part 2] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks (Thu, Jul 30, 2020)
";
• 1069: [Part 1] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks (Wed, Jul 29, 2020)
";
• 1068: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch on Health Planning & Motivation (Tue, Jul 28, 2020)
";
• 1067: A Day in the Life - Lighter Training Day by Ross Enamait of Ross Training on Recovery Workout Days (Mon, Jul 27, 2020)
";
• 1066: Stop Trying To Keep Up With The Joneses by Roger Lawson on Setting Personal Health Goals & Habit Formation (Sun, Jul 26, 2020)
";
• 1065: The Hunger Scale: Recognizing Hunger and Fullness by Rachel Trotta on Mindful Eating (Sat, Jul 25, 2020)
";
• 1064: Q&A - Is Saturated Fat Bad & How are Polyunsaturated Fats Different? (Fri, Jul 24, 2020)
";
• 1063: What Is the Connection Between Your Brain and Your Gut? by Denise Kinsley with My Neuro Gym (Thu, Jul 23, 2020)
";
• 1062: This Is How to Do the Perfect Kettlebell Swing by Eric Leija on Proper Exercise Form (Wed, Jul 22, 2020)
";
• 1061: [Part 2] 10 Habits Science Links to Longevity by Summer Banks on Healthy Living Practices & Discipline (Tue, Jul 21, 2020)
";
• 1060: [Part 1] 10 Habits Science Links to Longevity by Summer Banks on How To Live A Long & Healthy Life (Mon, Jul 20, 2020)
";
• 1059: Reconsidering Moderation by Becca Shern of Minimal Wellness on Nutrition Advice & Health Information (Sun, Jul 19, 2020)
";
• 1058: If You Start, Go All the Way by Steve Kamb of Nerd Fitness on How to Commit To Your Big Goals & Health Discipline (Sat, Jul 18, 2020)
";
• 1057: Q&A - Exercising with Cystic Fibrosis (Fri, Jul 17, 2020)
";
• 1056: Life Is An Ironman (Pace Yourself Accordingly) by Ben Greenfield of Ben Greenfield Fitness on Healthy Living (Thu, Jul 16, 2020)
";
• 1055: A Mindful Eating Ritual by Melani Schweder of A Brighter Wild on The Mindfulness Practice & Nutrition (Wed, Jul 15, 2020)
";
• 1054: [Part 2] Starvation Mode – A Myth or Reality? by Serdar Tuncali of Nerd Getting Fit on Fast or Slow Metabolism (Tue, Jul 14, 2020)
";
• 1053: [Part 1] Starvation Mode – A Myth or Reality? by Serdar Tuncali of Nerd Getting Fit on Intermittent Fasting (Mon, Jul 13, 2020)
";
• 1052: Why You Need to Stop Overthinking Your Training by John Romaniello of Roman Fitness Systems on Health Goals (Sun, Jul 12, 2020)
";
• 1051: Two Big Reasons You Don't Make (And Keep) Mobility Gains by Kate Galliett of The Unbreakable Body (Sat, Jul 11, 2020)
";
• 1050: Q&A - Breaking Through a Weight Loss Plateau - What To Do When You Can't Lose Weight (Fri, Jul 10, 2020)
";
• 1049: [Part 2] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness (Thu, Jul 09, 2020)
";
• 1048: [Part 1] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness (Wed, Jul 08, 2020)
";
• 1047: 6 Simple Ways to Reduce Water Retention by Hrefna Palsdottir with Healthline on How to Lose Water Weight (Tue, Jul 07, 2020)
";
• 1046: The Tension Between Healthy & Frugal by Krista O'Reilly-Davi-Digui of A Life In Progress (Mon, Jul 06, 2020)
";
• 1045: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Tiny Habits for A Better Life (Sun, Jul 05, 2020)
";
• 1044: 4 Surprising Ways to Increase Your Metabolism by Robbie Farlow with Mark Fisher Fitness on Losing Bodyfat (Sat, Jul 04, 2020)
";
• 1043: Q&A - Cortisol & Body Fat with Decaf Coffee - Stress & Belly Fat with Decaffeinated Coffee (Fri, Jul 03, 2020)
";
• 1042: Ditch Elimination Diets. Take the 30 Day Addition Diet Challenge Instead by Nia Shanks on How To Eat Healthier (Thu, Jul 02, 2020)
";
• 1041: [Part 2] How To Get More Motivated by Dominique Alessi on Inspiration for A Healthier Lifestyle (Wed, Jul 01, 2020)
";
• 1040: [Part 1] How To Get More Motivated by Dominique Alessi on Motivation To Be More Healthy (Tue, Jun 30, 2020)
";
• 1039: Have You Discovered Your Hidden Health Beliefs and Identity by The NeuroGym Team of MyNeuroGym (Mon, Jun 29, 2020)
";
• 1038: Varying Your Exercise Routine by Steve Pavlina on Workout Variability & Healthy Habit Building (Sun, Jun 28, 2020)
";
• 1037: Something Beats Nothing by Ross Enamait of Ross Training on How To Build Consistency & Strong Habits (Sat, Jun 27, 2020)
";
• 1036: Q&A - How to Stop Overthinking or Overanalyzing and Stop Stressing While Maximizing Your Potential (Fri, Jun 26, 2020)
";
• 1035: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Lifting Heavy Weights (Thu, Jun 25, 2020)
";
• 1034: [Part 2] The Akrasia Effect & The Fear Of Gaining Fat by Matt McLeod on Gaining Weight For Hard Gainers (Wed, Jun 24, 2020)
";
• 1033: [Part 1] The Akrasia Effect & The Fear Of Gaining Fat by Matt McLeod on Clean Bulking (Tue, Jun 23, 2020)
";
• 1032: An Excerpt from Healing Hacks: Bring Your Body Back to Nature by Ian Hart on The Importance of Healthy Movement (Mon, Jun 22, 2020)
";
• 1031: What If We Didn't Hate Ourselves by Neghar Fonooni on Body Positivity & Self-Care Thought Process (Sun, Jun 21, 2020)
";
• 1030: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Bodyfat To Be More Lean (Sat, Jun 20, 2020)
";
• 1029: Q&A - Do Collagen Peptide Supplements Help with Joint Pain or Arthritis from Marathon Running? (Fri, Jun 19, 2020)
";
• 1028: The Truth About Sun Exposure by Melani Schweder of A Brighter Wild on Vitamin D & Sunscreen Advice (Thu, Jun 18, 2020)
";
• 1027: Can You Turn Fat Into Muscle? by Serdar Tuncali of Nerd Getting Fit on Achieving A Calorie Deficit for Fat-Loss (Wed, Jun 17, 2020)
";
• 1026: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen of JCD Fitness (Tue, Jun 16, 2020)
";
• 1025: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen of JCD Fitness (Mon, Jun 15, 2020)
";
• 1024: How to Survive a Caloric Deficit by Roger Lawson of RogLaw Fitness on How To Safely Lose Weight (Sun, Jun 14, 2020)
";
• 1023: How Artificial Sweeteners Affect Blood Sugar and Insulin by Helen West with Healthline on Sucralose & Aspartame (Sat, Jun 13, 2020)
";
• 1022: Q&A - Health Benefits of Decaf & Instant Coffee - Is Decaffeinated Coffee as Healthy as Regular Coffee (Fri, Jun 12, 2020)
";
• 1021: Everything Is Easier If You're Connected by Kate Galliett of The Unbreakable Body on Training with Heavy Lifts (Thu, Jun 11, 2020)
";
• 1020: Just Because It Can Fit Your Macros Doesn't Mean It Should by Ben Johnson with Roman Fitness Systems (Wed, Jun 10, 2020)
";
• 1019: The One Word That Will Change Your Approach to Fitness by Harold Gibbons with Mark Fisher Fitness (Tue, Jun 09, 2020)
";
• 1018: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-Awareness (Mon, Jun 08, 2020)
";
• 1017: 4 Surprising Reasons to Do Cardio While You’re Weight Training by Ben Greenfield of Ben Greenfield Fitness (Sun, Jun 07, 2020)
";
• 1016: The Cure for Cardio ADD by Nia Shanks on Cardiovascular Health & Workout Routines (Sat, Jun 06, 2020)
";
• 1015: Q&A - Glycine Supplementation - Should You Supplement with Glycine as a Vegetarian (Fri, Jun 05, 2020)
";
• 1014: The Smart Way to Stick to Habits by Leo Babauta of Zen Habits on Habit Formation & Goal Setting Tips (Thu, Jun 04, 2020)
";
• 1013: Just Because by Ross Enamait of Ross Training on Finding The Right Workout Routine & Exercise Variability (Wed, Jun 03, 2020)
";
• 1012: [Part 2] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Activity Thermogenesis (Tue, Jun 02, 2020)
";
• 1011: [Part 1] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Non Exercise Activity (Mon, Jun 01, 2020)
";
• 1010: Q&A - Intermittent Fasting: Is it a Revelation in Wellness or a Fad Diet? (Fri, May 29, 2020)
";
• 1009: Growth Happens At Our Limits: Embrace it. by Steve Kamb of Nerd Fitness on Exercise Motivation & Inspiration (Thu, May 28, 2020)
";
• 1008: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home (Wed, May 27, 2020)
";
• 1007: How to Fix Your Gut to Lose Weight and Improve Health? by Serdar Tuncali of Nerd Getting Fit on Gut Microbiome (Tue, May 26, 2020)
";
• 1006: A Simple 3-Step Plan to Stop Sugar Cravings by Kris Gunnars with Healthline on How to Limit Sweets Intake (Mon, May 25, 2020)
";
• 1005: Q&A - Pink Himalayan Sea Salt vs. Regular Table Salt & Himalayan Salt Lamps - Do They Work (Fri, May 22, 2020)
";
• 1004: On Injuries: 5 Reasons Strength Training is the Best Pre-Scription by Stella Kaufman with Mark Fisher Fitness (Thu, May 21, 2020)
";
• 1003: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Cutting Phase (Wed, May 20, 2020)
";
• 1002: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Bulking Phase (Tue, May 19, 2020)
";
• 1001: You're Not Stuck With It by Kate Galliett of The Unbreakable Body on Improving Your Health (Mon, May 18, 2020)
";
• 1000: Q&A - NAD - The Nicotinamide Adenine Dinucleotide B Vitamin Supplement (Fri, May 15, 2020)
";
• 999: 2 Weird Arm Exercises You Should Start Doing by John Romaniello of Roman Fitness Systems on Bigger Biceps (Thu, May 14, 2020)
";
• 998: These are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks on Healthy Fundamentals (Wed, May 13, 2020)
";
• 997: Downtime: Why You Need It in Your Life by Dan Erickson with No Sidebar on Mental & Physical Wellbeing (Tue, May 12, 2020)
";
• 996: A Minimalist Approach to Fitness by Jen Hayes with Simply Fiercely on Simple Health Routines for Life (Mon, May 11, 2020)
";
• 995: Q&A - Does Reiki Work for Pain Management, Anxiety, or Depression - Is Reiki Dangerous (Fri, May 08, 2020)
";
• 994: Creating A Home Gym by Ross Enamait of Ross Training on How to Build An At-Home Workout Facility (Thu, May 07, 2020)
";
• 993: [Part 2] Exercise, but not for the Calorie Burn by Rachel Trotta on Creating An Active Lifestyle (Wed, May 06, 2020)
";
• 992: [Part 1] Exercise, but not for the Calorie Burn by Rachel Trotta on The Benefits of Consistent Workouts (Tue, May 05, 2020)
";
• 991: Stop Wasting Your Time On These "Healthy Eating" Habits AND Are False Choices Holding You Back? by Dominique Alessi (Mon, May 04, 2020)
";
• 990: Q&A - How Safe are the Chemicals in Deodorants & Facemasks or Handmade Masks During an Epidemic (Fri, May 01, 2020)
";
• 989: Does Too Much Vitamin C Cause Side Effects? by Brianna Elliott with Healthline on Supplement Advice (Thu, Apr 30, 2020)
";
• 988: 3 Habits You Must Develop in Order to Live to 100 Years Old by Brian Tracy on Healthy Habits for A Long Life (Wed, Apr 29, 2020)
";
• 987: Simplify Your Mornings by Melani Schweder of A Brighter Wild on Slowing Down & Creating Space in Your Day (Tue, Apr 28, 2020)
";
• 986: The End of Overeating: Three Changes You Can Make to Help With Overeating & How to Stop Overeating by Laura Dabney (Mon, Apr 27, 2020)
";
• 985: Q&A - Drinking Water First Thing in the Morning - What are the Health Benefits? (Fri, Apr 24, 2020)
";
• 984: How To Become A Superhero In 4 Easy Steps by Steve Kamb of Nerd Fitness on Inspiration for A Healthier Life (Thu, Apr 23, 2020)
";
• 983: The Spiral of Successful Habits by Leo Babauta of Zen Habits on Habit Formation Techniques (Wed, Apr 22, 2020)
";
• 982: [Part 2] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Losing Body Fat (Tue, Apr 21, 2020)
";
• 981: [Part 1] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Weight Loss Tips (Mon, Apr 20, 2020)
";
• 980: Q&A - High Protein vs. Vegetarian Diet - Which is Better? And What is The Best Diet for Me? (Fri, Apr 17, 2020)
";
• 979: How Do I Make Working Out Work for Me? by Mark Fisher of Mark Fisher Fitness on Exercise While Traveling (Thu, Apr 16, 2020)
";
• 978: Progress: One Pound at a Time by Nia Shanks on Using Fractional Plates to Increase Strength Training Workouts (Wed, Apr 15, 2020)
";
• 977: The Truth About Plant-Based Protein by Dave Smith with Roman Fitness Systems on Essential Amino Acids (Tue, Apr 14, 2020)
";
• 976: Running Every Day For 40 Years by Ross Enamait of Ross Training on How To Develop Mental Strength & Resilience (Mon, Apr 13, 2020)
";
• 975: Q&A - How to Motivate Others to Exercise and Follow a Specific Weight Loss or Muscle Gain Program (Fri, Apr 10, 2020)
";
• 974: [Part 2] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Habit Formation Ideas (Thu, Apr 09, 2020)
";
• 973: [Part 1] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Expanding Healthy Habit Knowledge (Wed, Apr 08, 2020)
";
• 972: How Protein at Breakfast Can Help You Lose Weight by Freydis Hjalmarsdottir with Healthline on Losing Bodyfat (Tue, Apr 07, 2020)
";
• 971: How to be Successful in Any Exercise Routine AND How to Lose Weight Over the Weekend by Chalene Johnson (Mon, Apr 06, 2020)
";
• 970: Q&A - Topical CBD Oil - Does CBD Applied Topically Work & What are the Best Uses For It (Fri, Apr 03, 2020)
";
• 969: Cellulite Is Normal, So Get Over It by Rachel Trotta on Body Comparison & Building A Healthy Mindset (Thu, Apr 02, 2020)
";
• 968: [Part 2] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Durability (Wed, Apr 01, 2020)
";
• 967: [Part 1] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Flexibility (Tue, Mar 31, 2020)
";
• 966: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness on How To Make Your Health A Priority (Mon, Mar 30, 2020)
";
• 965: Q&A - Foam Rolling - What are the Benefits & Possible Drawbacks of Using a Foam Roller for Physical Therapy (Fri, Mar 27, 2020)
";
• 964: Tea Rituals for Focus, Health & Slowness by Leo Babauta of Zen Habits on How To Do Breathwork & Slow Down (Thu, Mar 26, 2020)
";
• 963: What 7 Years of Intentional Eating Taught Me by Heather Aardema with No Sidebar on Healthy Breakfast Ideas (Wed, Mar 25, 2020)
";
• 962: Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Best Workouts for Losing Weight (Tue, Mar 24, 2020)
";
• 961: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live By (Mon, Mar 23, 2020)
";
• 960: Q&A - Coronavirus & COVID-19 - A Doctor of Public Health Opinion of the Current Pandemic (Fri, Mar 20, 2020)
";
• 959: Growth AND Looking Good by Becca Shern of Minimal Wellness on How to Have A Healthy Mindset (Thu, Mar 19, 2020)
";
• 958: 5 Ways To Tune Into Your Body by Melani Schweder of A Brighter Wild on How To Check In With Yourself & Meditation (Wed, Mar 18, 2020)
";
• 957: What The Plank Record Tells Me by Ross Enamait of Ross Training on The Importance of Mental Strength & Resiliency (Tue, Mar 17, 2020)
";
• 956: Why I No Longer Set Goals and Why You (Perhaps) Shouldn't Either by Nia Shanks on How To Focus on Taking Action (Mon, Mar 16, 2020)
";
• 955: Q&A - Cross-Fit - What are the Benefits & Drawbacks of Cross Fit for Your Exercise Routine (Fri, Mar 13, 2020)
";
• 954: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Macronutrient Meal Planning (Thu, Mar 12, 2020)
";
• 953: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Diet & Nutrition Advice (Wed, Mar 11, 2020)
";
• 952: Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline on Helpful Nutrition Advice (Tue, Mar 10, 2020)
";
• 951: Small Nutritional Upgrades for Big Results by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy Habits (Mon, Mar 09, 2020)
";
• 950: Q&A - Cupping Massage for Deep Muscle Tension - Does Cupping Treatment Work? (Fri, Mar 06, 2020)
";
• 949: Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast by John Romaniello of Roman Fitness Systems (Thu, Mar 05, 2020)
";
• 948: Benefits of Sleep for Weight Loss and Other Fitness Goals by Rachel Trotta on Healthy Sleeping Habits & Tips (Wed, Mar 04, 2020)
";
• 947: How To Get Better At Body Awareness by Kate Galliett of The Unbreakable Body on How To Plank Correctly (Tue, Mar 03, 2020)
";
• 946: The Donkey Kong Guide to Weight Loss by Steve Kamb of Nerd Fitness on How To Workout Consistently (Mon, Mar 02, 2020)
";
• 945: Q&A - Artificial Sugars - Are Artificial Sweeteners Worse Than Regular Sugar (Fri, Feb 28, 2020)
";
• 944: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness (Thu, Feb 27, 2020)
";
• 943: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder of A Brighter Wild on Better Sleeping Tips (Wed, Feb 26, 2020)
";
• 942: [Part 2] 3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Inspiration to Workout Consistently (Tue, Feb 25, 2020)
";
• 941: [Part 1] 3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Motivation for Daily Workouts (Mon, Feb 24, 2020)
";
• 940: Q&A - Full Body Workouts vs. Split Routines - Is It Helpful & Better For You to Split Up Your Exercise (Fri, Feb 21, 2020)
";
• 939: Super Deadlifts by Nia Shanks on How to Create A Great Workout Plan & Exercise Routine (Thu, Feb 20, 2020)
";
• 938: Meal Prep for Weight Loss by Rachel Trotta on How To Plan Your Meals for Weight Loss Goals (Wed, Feb 19, 2020)
";
• 937: Three Tools To Set Yourself Up For A Win by Kate Galliett of The Unbreakable Body on Setting Clear Goals (Tue, Feb 18, 2020)
";
• 936: The Science Behind Cold Therapy by Peter Tzemis with Roman Fitness Systems on Cold Exposure for Fat Loss (Mon, Feb 17, 2020)
";
• 935: Q&A - Does Kinesiology Tape Really Work? Is KT Tape Effective? Does Kinesio Tape Relieve Pain? (Fri, Feb 14, 2020)
";
• 934: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Restriction (Thu, Feb 13, 2020)
";
• 933: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Moderation (Wed, Feb 12, 2020)
";
• 932: The Lack of Time Excuse by Ross Enamait of Ross Training on How To Prioritize Your Health & Fitness Routine (Tue, Feb 11, 2020)
";
• 931: Do Something. Do Anything. by Steve Kamb of Nerd Fitness on How to Gain Momentum to Work Out & Exercise (Mon, Feb 10, 2020)
";
• 930: Q&A - What Should You Eat Before and After a Workout? How Much Protein & How Many Carbs When Working Out (Fri, Feb 07, 2020)
";
• 929: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge on Endurance (Thu, Feb 06, 2020)
";
• 928: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge with BGFitness (Wed, Feb 05, 2020)
";
• 927: When You Get Off Track Get Back to Basics by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy Tips (Tue, Feb 04, 2020)
";
• 926: New Year's Resolutions For Spoonies by Melani Schweder of A Brighter Wild on Health Goals for the New Year (Mon, Feb 03, 2020)
";
• 925: Q&A - Biohacking Explained & Myths Busted - Does MCT Oil Work and Are Wireless Routers Bad For You (Fri, Jan 31, 2020)
";
• 924: Tired of Being Tired by Leo Babauta of Zen Habits on Top Tips To Have More Energy Every Day (Thu, Jan 30, 2020)
";
• 923: The Foodie's Guide to Getting Fit by Rachel Trotta on How To Identify Your Relationship with Food (Wed, Jan 29, 2020)
";
• 922: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger (Tue, Jan 28, 2020)
";
• 921: An Excerpt from The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow (Mon, Jan 27, 2020)
";
• 920: Q&A - Does Drinking Milk Have Long Term Health Consequences on Women & Men - The Science of Dairy (Fri, Jan 24, 2020)
";
• 919: [Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Feel More Energized (Thu, Jan 23, 2020)
";
• 918: [Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Increase Energy (Wed, Jan 22, 2020)
";
• 917: Healthy From the Inside Out: 5 Tips to Get Fit by Sandra Bilbray with Live Happy on How To Improve Self-Esteem (Tue, Jan 21, 2020)
";
• 916: What To Do If You're Healthy And Your Back Hurts by Kate Galliett of The Unbreakable Body on Core Strength (Mon, Jan 20, 2020)
";
• 915: Q&A - GERD & Heartburn - Relieving Symptoms of Gastroesophageal Reflux Disease with Diet & Lifestyle (Fri, Jan 17, 2020)
";
• 914: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently (Thu, Jan 16, 2020)
";
• 913: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet Spotlight (Wed, Jan 15, 2020)
";
• 912: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity (Tue, Jan 14, 2020)
";
• 911: Why The Words You Use Matter by Melani Schweder of A Brighter Wild on Overcoming A Chronic Illness (Mon, Jan 13, 2020)
";
• 910: Q&A - Is It Bad to Eat the Same Thing Every Day? What a Dietitian & Nutritionist Thinks About Repeating Meals (Fri, Jan 10, 2020)
";
• 909: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness on Fighting Through Adversity (Thu, Jan 09, 2020)
";
• 908: How to Deal with Friends, Family, and Co-Workers While Dieting by Matt McLeod on Dealing with Negativity (Wed, Jan 08, 2020)
";
• 907: 10 Food Habits of the Successfully Fit by Chalene Johnson on How To Eat To Stay in Shape & Lose Weight (Tue, Jan 07, 2020)
";
• 906: Lessons Learned Through My Fitness Journey by Kathleen Trotter with OLD Podcast on The Shame Cycle (Mon, Jan 06, 2020)
";
• 905: Q&A - Are Multivitamins Worth It - What Does Science Say About Taking a Vitamin Every Day (Fri, Jan 03, 2020)
";
• 904: Cultivating Wellness AND Am I Drinking Too Much? by Becca Shern of Minimal Wellness on How To Have A Healthy Life (Thu, Jan 02, 2020)
";
• 903: 5 Ways Yoga Can Make You Stronger by Abi Carver with Roman Fitness Systems on How To Improve Flexibility (Wed, Jan 01, 2020)
";
• 902: [Part 2] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier with Diet Spotlight (Tue, Dec 31, 2019)
";
• 901: [Part 1] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier with Diet Spotlight (Mon, Dec 30, 2019)
";
• 900: Q&A - What Should My Macros Be for a Vegan or Vegetarian Diet? Macronutrients When Eating Plant-Based (Fri, Dec 27, 2019)
";
• 899: 6 Steps to Better Sleep by Michael Breus with Live Happy on Getting Better Rest & Sleeping for Recovery (Thu, Dec 26, 2019)
";
• 898: Adversity is What Makes You by Ross Enamait of Ross Training on How To Be More Resilient for A Successful Life (Wed, Dec 25, 2019)
";
• 897: Weekly Cardio & Strength Sessions & What’s Right For You? & Strong To The Core: Where Movement Starts by Eric Leija (Tue, Dec 24, 2019)
";
• 896: Surviving the Holidays With A Chronic Illness by Melani Schweder of A Brighter Wild on Managing Holiday Stress (Mon, Dec 23, 2019)
";
• 895: Q&A - How Can I Prevent the Build Up of Lactic Acid in My Muscles - Supplement to Help with Exercise (Fri, Dec 20, 2019)
";
• 894: This Is How You Train For “Stability” by Kate Galliett of The Unbreakable Body on Training A Stable Body (Thu, Dec 19, 2019)
";
• 893: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits (Wed, Dec 18, 2019)
";
• 892: Personal Health and Fitness Through Goal Setting by Brian Tracy on Creating Healthy Habits for A Long Life (Tue, Dec 17, 2019)
";
• 891: Strength Imbalances - How to Strengthen a Weak Side by Nia Shanks on How To Develop Muscular Balance (Mon, Dec 16, 2019)
";
• 890: Q&A - What Should You Do About Muscle Soreness? How Sore is Too Sore and What Can I Do About It? (Fri, Dec 13, 2019)
";
• 889: [Part 2] How Weight Loss Really Works by Rachel Trotta on Equilibrium & Palatability (Thu, Dec 12, 2019)
";
• 888: [Part 1] How Weight Loss Really Works by Rachel Trotta on Metabolic Balance (Wed, Dec 11, 2019)
";
• 887: Are Bananas Fattening or Weight Loss Friendly? by Helen West with Healthline on Healthy Food Choices (Tue, Dec 10, 2019)
";
• 886: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Best Sleeping Tips & Techniques (Mon, Dec 09, 2019)
";
• 885: Q&A - Polycystic Ovary Syndrome and Metabolic Syndrome - Their Relationship & Diet Tips to Feel Your Best (Fri, Dec 06, 2019)
";
• 884: Is It Healthy To Put Fat In Your Coffee? AND Should I Exercise in the Morning or the Evening? by Ben Greenfield (Thu, Dec 05, 2019)
";
• 883: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily Improvements (Wed, Dec 04, 2019)
";
• 882: What Is Descending Pyramid Training? by John Romaniello of Roman Fitness Systems on Workout Techniques (Tue, Dec 03, 2019)
";
• 881: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily (Mon, Dec 02, 2019)
";
• 880: Q&A - What are the Best Ways to Warm Up and Cool Down for Different Types of Exercises Like Weight Lifting or Cardio (Fri, Nov 29, 2019)
";
• 879: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on New Habit Formation (Thu, Nov 28, 2019)
";
• 878: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on Self Discipline (Wed, Nov 27, 2019)
";
• 877: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks on Positive Momentum & Healthy Habits (Tue, Nov 26, 2019)
";
• 876: Tips for a Healthy Thanksgiving by Rachel Trotta (Mon, Nov 25, 2019)
";
• 875: Q&A - Thyroid Health and Your Diet - Foods to Eat & Avoid for Hypothyroidism - Selenium, Zinc, Iron, and More (Fri, Nov 22, 2019)
";
• 874: Muscles Are So (Not) Scary AND 20 Pounds Heavier by Neghar Fonooni on Body Positivity & Mental Health (Thu, Nov 21, 2019)
";
• 873: Plan C: How To Make It Work When Your Situation Sucks by Kate Galliett of The Unbreakable Body on Resilience (Wed, Nov 20, 2019)
";
• 872: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen (Tue, Nov 19, 2019)
";
• 871: [Part 1] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen (Mon, Nov 18, 2019)
";
• 870: Q&A - Is the Ketogenic Diet Appropriate for the Average Person? What Does Data & Research Say About Keto (Fri, Nov 15, 2019)
";
• 869: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on How To Build Confidence (Thu, Nov 14, 2019)
";
• 868: Why Does Coffee Make You Poop? by Ryan Raman with Healthline on Bowel Movements & Caffeine (Wed, Nov 13, 2019)
";
• 867: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija on Flexibility (Tue, Nov 12, 2019)
";
• 866: Technology Changes Faster Than Us by Ross Enamait of Ross Training on Simple Exercises For Better Health (Mon, Nov 11, 2019)
";
• 865: Q&A - Do Alternative Therapies for Weight Loss Like Acupuncture, Hypnosis, and Reiki Work? (Fri, Nov 08, 2019)
";
• 864: [Part 2] Is "Body Positivity" A Dangerous Idea? by Matt McLeod on How To Create Momentum for A Healthy Life (Thu, Nov 07, 2019)
";
• 863: [Part 1] Is "Body Positivity" A Dangerous Idea? by Matt McLeod on How To Improve A Healthy Mindset (Wed, Nov 06, 2019)
";
• 862: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Quick Healthy Tips (Tue, Nov 05, 2019)
";
• 861: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb of Nerd Fitness on Movie Star Fitness & Workouts (Mon, Nov 04, 2019)
";
• 860: Q&A - What are the Best Foods to Eat to Prevent Kidney Stones - Calcium Oxalate Diet (Fri, Nov 01, 2019)
";
• 859: Never Have "Bad Luck" Again by Nia Shanks on How to Focus on The Positive & Be More Optimistic (Thu, Oct 31, 2019)
";
• 858: Instant Coffee: Good or Bad? by Adda Bjarnadottir with Healthline on Caffeine Intake & Benefits (Wed, Oct 30, 2019)
";
• 857: Why the Black Pants? AND Health Cycle by Becca Shern of Minimal Wellness on Decision Fatigue & Healthy Momentum (Tue, Oct 29, 2019)
";
• 856: Tips for Workout Motivation by Chalene Johnson on How To Start Working Out Every Day (Mon, Oct 28, 2019)
";
• 855: Q&A - How to Stay Motivated to Exercise & Have Healthy Habits After Being Diagnosed with a Chronic Disease (Fri, Oct 25, 2019)
";
• 854: [Part 2] 11 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on How To Live Healthier (Thu, Oct 24, 2019)
";
• 853: [Part 1] 11 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on How To Live Longer (Wed, Oct 23, 2019)
";
• 852: Why I Don't Diet Down for Photoshoots by Rachel Trotta on How to Maintain A Healthy Lifestyle & Mindset (Tue, Oct 22, 2019)
";
• 851: Another Vote For Simplicity by Ross Enamait of Ross Training on How To Do Simple Workouts Effectively (Mon, Oct 21, 2019)
";
• 850: Q&A - How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned (Fri, Oct 18, 2019)
";
• 849: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day (Thu, Oct 17, 2019)
";
• 848: The New Rules of Fitness for 2013 by Leo Babauta of Zen Habits on How To Create Healthy Routines (Wed, Oct 16, 2019)
";
• 847: Which Type Of Conversation Are You Having With Your Body? by Kate Galliett of The Unbreakable Body (Tue, Oct 15, 2019)
";
• 846: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Waking Up Early to Exercise (Mon, Oct 14, 2019)
";
• 845: Q&A - Bowel Movement Frequency - How Often Should You Poop & What is a Normal Pooping Schedule (Fri, Oct 11, 2019)
";
• 844: The Lord of The Rings Guide To Getting Sh** Done by Steve Kamb of Nerd Fitness on Health Lessons & Tips (Thu, Oct 10, 2019)
";
• 843: How to Optimize Your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen (Wed, Oct 09, 2019)
";
• 842: [Part 2] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen (Tue, Oct 08, 2019)
";
• 841: [Part 1] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen (Mon, Oct 07, 2019)
";
• 840: Q&A - How Can I Increase My Strength to Lift Weight? Is There a Limit to How Much Muscle I Can Build? (Fri, Oct 04, 2019)
";
• 839: How Probiotics Can Help You Lose Weight and Belly Fat by Hrefna Palsdottir with Healthline on Losing Bodyfat (Thu, Oct 03, 2019)
";
• 838: How to Like Your Body More by Nia Shanks on How To Be More Body Positive & Mental Health (Wed, Oct 02, 2019)
";
• 837: 5 Overlooked Training Tips for Glorious Glutes by Ashleigh Kast with Roman Fitness Systems on Butt Workouts (Tue, Oct 01, 2019)
";
• 836: We All Fail by Ross Enamait on How to Improve Athletic Performance & Workout Recovery (Mon, Sep 30, 2019)
";
• 835: Q&A - Are Essential Oils Effective? What are Essential Oils and which Brands of Essential Oils Work? (Fri, Sep 27, 2019)
";
• 834: Avoiding Fitness Information Overload by Rachel Trotta on How to Create Sustainable Health Habits (Thu, Sep 26, 2019)
";
• 833: A Reflection on Emotional Nourishment by Becca Shern of Minimal Wellness on How To Create Sustainable Habits (Wed, Sep 25, 2019)
";
• 832: [Part 2] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You (Tue, Sep 24, 2019)
";
• 831: [Part 1] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You (Mon, Sep 23, 2019)
";
• 830: Q&A - Is Saturated Fat Actually Bad for You? What Does Science Say About Healthy or Unhealthy Fats? (Fri, Sep 20, 2019)
";
• 829: [Part 2] Sleep and Weight Loss by Marygrace Taylor with Diet Spotlight on New Habit Formation for Better Sleep (Thu, Sep 19, 2019)
";
• 828: [Part 1] Sleep and Weight Loss by Marygrace Taylor with Diet Spotlight on Healthy Sleeping Habits (Wed, Sep 18, 2019)
";
• 827: Resistant Starch: The Carb That Can Help You Get Shredded by Eric Leija on Eating Healthy for Losing Fat (Tue, Sep 17, 2019)
";
• 826: 5 Habits That Changed My Life In 2018 by Anthony Ongaro of Break The Twitch on Healthy Habit Formation (Mon, Sep 16, 2019)
";
• 825: Q&A - How Do You Know When Your Body is Burning Carbohydrates vs. Fat & How Many Carbs Do You Need? (Fri, Sep 13, 2019)
";
• 824: Do You Have Fruit Fear? by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your Diet (Thu, Sep 12, 2019)
";
• 823: [Part 2] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on Lifestyle Improvements (Wed, Sep 11, 2019)
";
• 822: [Part 1] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on Healthy Eating (Tue, Sep 10, 2019)
";
• 821: An Excerpt from The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by Elizabeth Rider (Mon, Sep 09, 2019)
";
• 820: Q&A - How Bad are Pesticides for our Health? Which Foods Should We Be Concerned About? (Fri, Sep 06, 2019)
";
• 819: Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Single Bodypart Growth by Peter Tzemis (Thu, Sep 05, 2019)
";
• 818: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Is Eating Fruit Healthy (Wed, Sep 04, 2019)
";
• 817: How to Build a Home Gym According to Your Budget and Available Space by Nia Shanks (Tue, Sep 03, 2019)
";
• 816: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Consistency for Weight Loss (Mon, Sep 02, 2019)
";
• 815: Q&A - What is Activated Charcoal and Does it Work in Toothpaste & Deodorant or is it a Marketing Fad? (Fri, Aug 30, 2019)
";
• 814: [Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness (Thu, Aug 29, 2019)
";
• 813: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness (Wed, Aug 28, 2019)
";
• 812: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol (Tue, Aug 27, 2019)
";
• 811: 3 Keys to Make Time When You Feel You Don't Have Time by Laure Carter on Prioritizing A Healthy Lifestyle (Mon, Aug 26, 2019)
";
• 810: Q&A - Should Everyone Take a Multivitamin or are Vitamins a Scam? Who Benefits from Supplementation (Fri, Aug 23, 2019)
";
• 809: Why Unconventional Training Will Bring You Great Results by Eric Leija on Improving Fitness Results (Thu, Aug 22, 2019)
";
• 808: Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthline on Best Type of Beef (Wed, Aug 21, 2019)
";
• 807: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Starting Healthy Habits (Tue, Aug 20, 2019)
";
• 806: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Creating A Healthy Life (Mon, Aug 19, 2019)
";
• 805: Q&A - The Science of Supplementing Glucosamine & Chondroitin for Joint Pain & Joint Inflammation (Fri, Aug 16, 2019)
";
• 804: Stop Should-ing All Over Yourself! by Melani Schweder of A Brighter Wild on Mental Health & Freedom (Thu, Aug 15, 2019)
";
• 803: Listen and Learn From Successful Athletes by Ross Enamait of Ross Training on Athletic Development & Mindset (Wed, Aug 14, 2019)
";
• 802: Hyperflexibility and Joint Pain by Rachel Trotta on Fixing Muscular Imbalance (Tue, Aug 13, 2019)
";
• 801: Nobody Gives a S*** What You Max by Eric Bach with Roman Fitness Systems on Developing Strength & Muscle (Mon, Aug 12, 2019)
";
• 800: Q&A - What Diet is Best to Get Rid of Belly Fat when Sitting All Day in a Corporate Environment (Fri, Aug 09, 2019)
";
• 799: [Part 2] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services (Thu, Aug 08, 2019)
";
• 798: [Part 1] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services (Wed, Aug 07, 2019)
";
• 797: Is Sweetness Your Weakness? A Dietician's Guide to Giving Up Sugar by Keyonna Summers with UNLV (Tue, Aug 06, 2019)
";
• 796: The Diet That Has No Name (and Why It May be the Best Thing Ever) by Nia Shanks on Eating Healthy Consistently (Mon, Aug 05, 2019)
";
• 795: Q&A - What are the Benefits of Afterburn or Excess Post Exercise Oxygen Consumption (EPOC) when Working Out (Fri, Aug 02, 2019)
";
• 794: Your Seatbelt Isn't the Only Thing You Should Be Putting On in the Car This Summer by Dr. Brian Boxer Wachler (Thu, Aug 01, 2019)
";
• 793: Is Alkaline Water Good for You? by Natalie Olsen with Healthline on Daily Water Intake & Spring Water (Wed, Jul 31, 2019)
";
• 792: [Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Diet Tracking & Healthy Eating (Tue, Jul 30, 2019)
";
• 791: [Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting (Mon, Jul 29, 2019)
";
• 790: Q&A - Is CBD Oil Effective? What is CBD Oil and Does Research Show That Cannabis Provides Health Benefits? (Fri, Jul 26, 2019)
";
• 789: How Do I Choose the Foods I Eat by Laure Carter on Eating Organic & Non-GMO Foods (Thu, Jul 25, 2019)
";
• 788: Variety: The Key to Lean by Eric Leija on Burning Body Fat & Getting Shredded (Wed, Jul 24, 2019)
";
• 787: [Part 2] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight (Tue, Jul 23, 2019)
";
• 786: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight (Mon, Jul 22, 2019)
";
• 785: Q&A - Which Foods & Nutrients Should We Combine to Maximize Wellness & Absorption? (Fri, Jul 19, 2019)
";
• 784: Anxiety by Becca Shern of Minimal Wellness on Building Healthy Habits to Reduce Anxious Feelings (Thu, Jul 18, 2019)
";
• 783: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on Restorative Sleep & Improved Health (Wed, Jul 17, 2019)
";
• 782: [Part 2] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Positivity & Mental Health (Tue, Jul 16, 2019)
";
• 781: [Part 1] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Mindfulness & Gratitude (Mon, Jul 15, 2019)
";
• 780: Q&A - Are Weight Machines as Effective as Free Weights - Using Workout Machines When Working Out (Fri, Jul 12, 2019)
";
• 779: 4 Stimulants in Tea - More Than Just Caffeine by Kris Gunnars with Healthline on Caffeinated Drinks (Thu, Jul 11, 2019)
";
• 778: Why You SHOULD Exercise For Vanity Reasons by Matt McLeod of McLeod Consulting Services on Achieving Potential (Wed, Jul 10, 2019)
";
• 777: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken of MindBodyWise on Improving Your Mood (Tue, Jul 09, 2019)
";
• 776: Old School Is Still A Great School by Ross Enamait of Ross Training on Building Muscle & Strength with Consistency (Mon, Jul 08, 2019)
";
• 775: Q&A - Is It Bad to Fall Asleep on the Couch and Get Up in the Middle of the Night with Interrupted Sleeping (Fri, Jul 05, 2019)
";
• 774: [Part 2] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperHero Shape (Thu, Jul 04, 2019)
";
• 773: [Part 1] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperHero Shape (Wed, Jul 03, 2019)
";
• 772: More Than Fuel by Rachel Trotta on Improving Your Relationship with Food (Tue, Jul 02, 2019)
";
• 771: 5 Reasons Women Should Strength Train That are WAY Better than just Building a Great Looking Body by Nia Shanks (Mon, Jul 01, 2019)
";
• 770: Q&A - Probiotics - Yogurt & Kefir - Learn About the Gut Microbiome & Probiotic Strains on Your Nutrition & Wellness (Fri, Jun 28, 2019)
";
• 769: 7 Science-Based Health Benefits of Drinking Enough Water by Joe Leech with Healthline on Hydration & Performance (Thu, Jun 27, 2019)
";
• 768: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness (Wed, Jun 26, 2019)
";
• 767: [Part 2] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus Motivation (Tue, Jun 25, 2019)
";
• 766: [Part 1] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus Motivation (Mon, Jun 24, 2019)
";
• 765: Q&A - Milk and Dairy - What are the Benefits of Milk? Is It Best to Keep Dairy Out of Your Diet? (Fri, Jun 21, 2019)
";
• 764: Minimal Wellness Dietary Principles - Part 2: Moderate Consumption AND Part 3: Plant Based by Becca Shern (Thu, Jun 20, 2019)
";
• 763: [Part 2] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Yoga Practice (Wed, Jun 19, 2019)
";
• 762: [Part 1] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Meditation (Tue, Jun 18, 2019)
";
• 761: Inspiration From Anthony Robles by Ross Enamait of Ross Training on Motivation & Building Resiliency (Mon, Jun 17, 2019)
";
• 760: Q&A - Does a 30 Day Challenge Work? What Should You Do After a 30 Day Challenge Ends? (Fri, Jun 14, 2019)
";
• 759: What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting Services (Thu, Jun 13, 2019)
";
• 758: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape (Wed, Jun 12, 2019)
";
• 757: Shift your Mood: 7 Quick & Easy Body Tools by Rachel Shanken of Mind Body Wise on Stress Relief Techniques (Tue, Jun 11, 2019)
";
• 756: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice (Mon, Jun 10, 2019)
";
• 755: Q&A - Should You Take a Multivitamin Every Day? Who Needs Vitamins & Supplements the Most? (Fri, Jun 07, 2019)
";
• 754: Weight Loss Should Not Be Your Goal by Rachel Trotta on Behavior Change & Building New Habits (Thu, Jun 06, 2019)
";
• 753: [Part 2] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprint Training (Wed, Jun 05, 2019)
";
• 752: [Part 1] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting (Tue, Jun 04, 2019)
";
• 751: 5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for Summer (Mon, Jun 03, 2019)
";
• 750: Q&A - What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & Caffeine (Fri, May 31, 2019)
";
• 749: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle (Thu, May 30, 2019)
";
• 748: Why Coconut Oil is Good for Your Teeth by Kayla McDonell with Healthline on Dental Healthcare & Wellness (Wed, May 29, 2019)
";
• 747: In a Workout Slump!? Here are Some Great Tips to get Motivated Again! by Chalene Johnson on Inspiration (Tue, May 28, 2019)
";
• 746: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges (Mon, May 27, 2019)
";
• 745: Q&A - Is there a Gut Brain Connection? The Science & Research of the Influence of Food on Your Brain (Fri, May 24, 2019)
";
• 744: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life (Thu, May 23, 2019)
";
• 743: Rooted in the Fundamentals by Ross Enamait of Ross Training on Improving Physical Fitness for Athletes (Wed, May 22, 2019)
";
• 742: [Part 2] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Getting Fit (Tue, May 21, 2019)
";
• 741: [Part 1] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Lifting Weights (Mon, May 20, 2019)
";
• 740: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy (Fri, May 17, 2019)
";
• 739: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod of McLeod Consulting Services on Losing Bodyfat (Thu, May 16, 2019)
";
• 738: My Body Has a Story AND Perfection Is Lame and These Things Are Better by Neghar Fonooni on Mental Health (Wed, May 15, 2019)
";
• 737: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom (Tue, May 14, 2019)
";
• 736: GOMAD - Gallon of Milk A Day: Is It For Everyone? by JC Deen of JCD Fitness on Gaining Weight & Building Muscle (Mon, May 13, 2019)
";
• 735: Q&A - Speed Round 2 - Questions About Fat Gain, Muscles, Cramps, Sugar & Fructose and More (Fri, May 10, 2019)
";
• 734: [Part 2] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Getting in Shape (Thu, May 09, 2019)
";
• 733: [Part 1] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Bodyfat (Wed, May 08, 2019)
";
• 732: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines (Tue, May 07, 2019)
";
• 731: 5 Common Push-Up Mistakes to Avoid by Steve Kamb of Nerd Fitness on Proper Exercise Form & Habit Formation (Mon, May 06, 2019)
";
• 730: Q&A - Which Foods Should You Buy Organic and Which Are Not Worth It? The Dirty Dozen & Circle of Poison (Fri, May 03, 2019)
";
• 729: Minimal Wellness Dietary Principles - Part 1: Whole Foods by Becca Shern of Minimal Wellness on Nutrition Tips (Thu, May 02, 2019)
";
• 728: The Reason You May Not be Getting Results & What To Do About It by Nia Shanks on Healthy Habit Formation (Wed, May 01, 2019)
";
• 727: Is Your Hunger Real or Habituated? by Laure Carter on Appetite Suppression & Regulation (Tue, Apr 30, 2019)
";
• 726: How Much Fiber Should You Eat Per Day? by Natalie Butler with Healthline on Healthy Eating & Fiber Intake (Mon, Apr 29, 2019)
";
• 725: Q&A - Should Everyone Take Probiotics? What are Probiotics and Should You Take Probiotic Supplements? (Fri, Apr 26, 2019)
";
• 724: [Part 2] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness (Thu, Apr 25, 2019)
";
• 723: [Part 1] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness (Wed, Apr 24, 2019)
";
• 722: The Top 3 Exercises to Look Great in Shorts This Summer by John Romaniello of Roman Fitness Systems (Tue, Apr 23, 2019)
";
• 721: Strength Building - Beyond Specificity by Ross Enamait of Ross Training on Improving Workout Performance (Mon, Apr 22, 2019)
";
• 720: Q&A - How to Vary Your Workout Routine - What are Microcycles and How to Implement Them in Your Exercises (Fri, Apr 19, 2019)
";
• 719: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod (Thu, Apr 18, 2019)
";
• 718: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle (Wed, Apr 17, 2019)
";
• 717: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Mental Eating Strategies (Tue, Apr 16, 2019)
";
• 716: [Part 1] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Intuitive Eating (Mon, Apr 15, 2019)
";
• 715: Q&A - Sugar and Your Diet - How Much Added Sugar Should You Eat Every Day & How to Offset It (Fri, Apr 12, 2019)
";
• 714: Why Sitting Too Much Is Seriously Bad for Your Health by Joe Leech with Healthline on Creating A Healthy Lifestyle (Thu, Apr 11, 2019)
";
• 713: What the Bathroom Scales Are Not Telling You by Skylar Liberty Rose with Tiny Buddha on Self Empowerment (Wed, Apr 10, 2019)
";
• 712: Why You Should Be Planning Your Meals by Staci Ardison with Nerd Fitness on Meal Prepping & Losing Weight (Tue, Apr 09, 2019)
";
• 711: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development (Mon, Apr 08, 2019)
";
• 710: Q&A - Why Won't My Belly Fat Go Away? How to Get Rid of Stomach Fat (Fri, Apr 05, 2019)
";
• 709: Time Crunch Workouts by Nia Shanks on Building Healthy Lifestyle Habits (Thu, Apr 04, 2019)
";
• 708: 3 Weight & Health Mistakes I Made by Laure Carter on Ayurveda (Wed, Apr 03, 2019)
";
• 707: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Improving My Health (Tue, Apr 02, 2019)
";
• 706: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle (Mon, Apr 01, 2019)
";
• 705: Q&A - Gastritis - The Best Diet & Foods to Avoid if You're Trying to Heal Your Stomach Lining (Fri, Mar 29, 2019)
";
• 704: 5 Ways to Simplify Your Diet by Melani Schweder with No Sidebar on Simple Health & Nutrition (Thu, Mar 28, 2019)
";
• 703: The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on How to Travel Healthy (Wed, Mar 27, 2019)
";
• 702: There's More to Time Than Tempo: Back-Off Sets & Isotension by Joseph Brigley with Roman Fitness Systems (Tue, Mar 26, 2019)
";
• 701: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Workout Efficiency (Mon, Mar 25, 2019)
";
• 700: Q&A - How Can I Lower My Triglycerides Quickly? Elevated Triglyceride & Bilirubin Levels in the Blood (Fri, Mar 22, 2019)
";
• 699: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services (Thu, Mar 21, 2019)
";
• 698: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services (Wed, Mar 20, 2019)
";
• 697: Why is Everyone's Weight Loss Experience Different? by Angelo Poli of MetPro (Tue, Mar 19, 2019)
";
• 696: How To Put On Jeans by Neghar Fonooni on Mental Health & Emotional Freedom (Mon, Mar 18, 2019)
";
• 695: Q&A - How Can I Exercise For Free? The Best At-Home Workouts in 2019 That Will Cover All Your Muscle Groups (Fri, Mar 15, 2019)
";
• 694: Using Food Tracking to Destroy Weight Loss Plateaus by Rachel Trotta on Living A Healthy Lifestyle (Thu, Mar 14, 2019)
";
• 693: [Part 2] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness (Wed, Mar 13, 2019)
";
• 692: [Part 1] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness (Tue, Mar 12, 2019)
";
• 691: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline (Mon, Mar 11, 2019)
";
• 690: Q&A - Why Do I Feel Like I'm Getting Sick (Coming Down with a Cold or the Flu) After a Few Days of Exercise (Fri, Mar 08, 2019)
";
• 689: Gluten by Becca Shern of Minimal Wellness (Thu, Mar 07, 2019)
";
• 688: How to Do a Perfect Dip (No Tobacco Required) by Steve Kamb of Nerd Fitness on Exercises for Building Muscle (Wed, Mar 06, 2019)
";
• 687: Health & Wellness - 7 Fitness Myths Dispelled by Chalene Johnson on Creating A Healthy Lifestyle (Tue, Mar 05, 2019)
";
• 686: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation & Positive Mindset (Mon, Mar 04, 2019)
";
• 685: Q&A - The Ketogenic Diet - What are the Risks & Drawbacks of a High Fat and Low Carb Diet (Fri, Mar 01, 2019)
";
• 684: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Healthy Workout Routines (Thu, Feb 28, 2019)
";
• 683: [Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Bodyfat (Wed, Feb 27, 2019)
";
• 682: Photo Shoot Ready by Neghar Fonooni on Living A Healthy Lifestyle & Body Positivity (Tue, Feb 26, 2019)
";
• 681: The Decision To Change by Ross Enamait of Ross Training on Body Transformation & Healthy Life Choices (Mon, Feb 25, 2019)
";
• 680: Q&A - What Are the Potential Negative Effects of Eating or Drinking More Soy - Soy Milk vs. Alternatives (Fri, Feb 22, 2019)
";
• 679: 5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Sleeping Better & Healthy Recovery (Thu, Feb 21, 2019)
";
• 678: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod of McLeod Consulting Services (Wed, Feb 20, 2019)
";
• 677: Top Ten Ways to Increase Your Energy by Laure Carter on Optimal Health (Tue, Feb 19, 2019)
";
• 676: 7 Motivating Benefits of Morning Workouts by Judy Rubin of Fit Forty Forever on Exercising Daily (Mon, Feb 18, 2019)
";
• 675: Q&A - Does Tea Count as Water Intake? How Do Diuretics Affect the Amount of Fluid in Your Body? (Fri, Feb 15, 2019)
";
• 674: When Knowledge Isn't Power by Rachel Trotta on Letting Go of Negative Beliefs (Thu, Feb 14, 2019)
";
• 673: 7 Steps to Simpler Nutrition by Joshua Becker of Becoming Minimalist on Eating Healthy (Wed, Feb 13, 2019)
";
• 672: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu (Tue, Feb 12, 2019)
";
• 671: The Faster You Eat, the More You Gain Weight by Hrefna Palsdottir with Healthline on Healthy Eating Habits (Mon, Feb 11, 2019)
";
• 670: Q&A - Taking a Break from Working Out - When is the Best Time to Take a Rest Day After a Workout (Fri, Feb 08, 2019)
";
• 669: Seasonal Affective Disorder by Becca Shern on Moderate Depression in Winter (Thu, Feb 07, 2019)
";
• 668: A Robot's Guide to Healthy Living by Steve Kamb of Nerd Fitness on Goal Setting & Creating Habits (Wed, Feb 06, 2019)
";
• 667: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on Losing Body Fat (Tue, Feb 05, 2019)
";
• 666: Sleep Like a Baby by Leo Babauta of Zen Habits on How to Improve Sleep Quality (Mon, Feb 04, 2019)
";
• 665: Q&A - Are There Benefits to Extreme Hot & Cold Temperatures on the Human Body - Saunas & Cold Showers (Fri, Feb 01, 2019)
";
• 664: [Part 2] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen (Thu, Jan 31, 2019)
";
• 663: [Part 1] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen (Wed, Jan 30, 2019)
";
• 662: 4 Simple Ways to Break the Meathead Archetype by Tommy Baker with Roman Fitness Systems on Holistic Health (Tue, Jan 29, 2019)
";
• 661: Maintenance: The Wisdom of Bruh Man AND Project Sexification: The Indomitable Mind by Roger Lawson (Mon, Jan 28, 2019)
";
• 660: Q&A - How to Bulk Up Fast - Eating Clean & Building Muscle While Maintaining or Losing Fat (Fri, Jan 25, 2019)
";
• 659: 6 Questions to Ask Yourself When You're Stressed by Erica Layne of No Sidebar on Reducing Stress (Thu, Jan 24, 2019)
";
• 658: How I Stopped Sucking at Pullups by Neghar Fonooni on Building Strength (Wed, Jan 23, 2019)
";
• 657: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart (Tue, Jan 22, 2019)
";
• 656: How to Stop your Sugar Cravings by Chalene Johnson on Sugar Addiction & Healthy Habits (Mon, Jan 21, 2019)
";
• 655: Q&A - Should You Gain Weight Before Building Muscle? The Set Point Theory & Fat Cells - Losing Fat (Fri, Jan 18, 2019)
";
• 654: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala on Healthy Lifestyle (Thu, Jan 17, 2019)
";
• 653: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala on Best Time to Exercise (Wed, Jan 16, 2019)
";
• 652: Enjoy The Process by Ross Enamait of Ross Training on Building Healthy Habits (Tue, Jan 15, 2019)
";
• 651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition (Mon, Jan 14, 2019)
";
• 650: Q&A - The Best Way to Detoxify or Do a System Cleanse After the Holidays (Detox & Cleansing After a Binge) (Fri, Jan 11, 2019)
";
• 649: 8 Simple Ways to De-Stress and Rejuvenate When You Can't Take a Vacation by Mirna Segal with Tiny Buddha (Thu, Jan 10, 2019)
";
• 648: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating Habits (Wed, Jan 09, 2019)
";
• 647: Hunger and Satiety by Becca Shern of Minimal Wellness on Balanced Nutrition and Healthy Eating (Tue, Jan 08, 2019)
";
• 646: 3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy Living (Mon, Jan 07, 2019)
";
• 645: Q&A - Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms or Colds (Fri, Jan 04, 2019)
";
• 644: An Excerpt from the book The Morning Mind by Dr. Rob & Dr. Kirti Carter on Circadian Rhythms & Sleep Quality (Thu, Jan 03, 2019)
";
• 643: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta (Wed, Jan 02, 2019)
";
• 642: [Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Building Habits (Tue, Jan 01, 2019)
";
• 641: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting (Mon, Dec 31, 2018)
";
• 640: Q&A - Is Flossing Actually Important for Your Teeth and Overall Health & Wellbeing (Fri, Dec 28, 2018)
";
• 639: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness (Thu, Dec 27, 2018)
";
• 638: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness (Wed, Dec 26, 2018)
";
• 637: How To Deal With Stress by Chalene Johnson on How to Reduce Stress (Tue, Dec 25, 2018)
";
• 636: I Have Cellulite & I Still Love My Body by Neghar Fonooni on Emotional Freedom (Mon, Dec 24, 2018)
";
• 635: Q&A - Are Artificial Sweeteners & Sugar Alcohols Safe and Is it True That They Don't Contain Calories (Fri, Dec 21, 2018)
";
• 634: How to Make Your Meat as Healthy as Possible by Kris Gunnars with Healthline on Balanced Nutrition (Thu, Dec 20, 2018)
";
• 633: Optimal Living Daily - 7 Little Habits That Can Change Your Life and How to Form Them (Wed, Dec 19, 2018)
";
• 632: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness (Tue, Dec 18, 2018)
";
• 631: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom (Mon, Dec 17, 2018)
";
• 630: Q&A - What is the Optimum Heart Rate for Burning Fat - Your Target Heart Rate Zone (Fri, Dec 14, 2018)
";
• 629: A Case for Staying off the Scale and Not Weighing Yourself by Nia Shanks on Body Positivity (Thu, Dec 13, 2018)
";
• 628: The Power of Choice by Ross Enamait of Ross Training on Fitness Inspiration & Motivation (Wed, Dec 12, 2018)
";
• 627: Holiday Survival Guide by Roger Lawson of Rog Law Fitness on Losing Bodyfat During Christmas (Tue, Dec 11, 2018)
";
• 626: Ten Easy Ways to Burn More Calories by Judy Rubin of Fit Forty Forever on Losing Weight (Mon, Dec 10, 2018)
";
• 625: The Best Diet - Q&A: Vegetarian & Vegan Diet vs. Ketogenic & Low Carb Eating (Fri, Dec 07, 2018)
";
• 624: [Part 2] What MacGyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Forming New Habits (Thu, Dec 06, 2018)
";
• 623: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Healthy Momentum (Wed, Dec 05, 2018)
";
• 622: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality (Tue, Dec 04, 2018)
";
• 621: Workout Recovery: It's Actually Very Simple by Ben Pavlik with Roman Fitness Systems (Mon, Dec 03, 2018)
";
• 620: Q&A - Are Fitness Trackers & Sleep Trackers Accurate and Worth the Cost? Research on Health Tech Devices (Fri, Nov 30, 2018)
";
• 619: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai of If We Were Family (Thu, Nov 29, 2018)
";
• 618: Giving Thanks for Movement by Neghar Fonooni on Mental Health (Wed, Nov 28, 2018)
";
• 617: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight (Tue, Nov 27, 2018)
";
• 616: Slim Down and Stop Dieting by Chalene Johnson on Health & Nutrition (Mon, Nov 26, 2018)
";
• 615: Q&A - Intermittent Fasting vs. Small Meals - What Do Scientific Studies Say About Fasting & Your Diet (Fri, Nov 23, 2018)
";
• 614: Raw Food & Supplement Claims - An Interview with Dr. Neal & Melanie Young of Fearless Fabulous You! - Part 4 (Thu, Nov 22, 2018)
";
• 613: Are Tea, Honey, and Garlic Superfoods? And Benefits of Probiotics - Melanie Young Interviews Dr. Neal - Part 3 (Wed, Nov 21, 2018)
";
• 612: Foods with Magical Properties - An Interview with Dr. Neal and Melanie Young of Fearless Fabulous You! - Part 2 (Tue, Nov 20, 2018)
";
• 611: The Science Behind Flu Vaccinations - An Interview with Dr. Neal on Fearless Fabulous You! - Part 1 (Mon, Nov 19, 2018)
";
• 610: Q&A - Full Reps vs. Partial Reps - Which Exercises are Best for Resistance Training & Full Body Workouts (Fri, Nov 16, 2018)
";
• 609: The Basics of Training for Size, Part 1: The High Rep Approach by John Romaniello of Roman Fitness Systems (Thu, Nov 15, 2018)
";
• 608: How Drinking More Water Can Help You Lose Weight by Adda Bjarnadottir with Healthline (Wed, Nov 14, 2018)
";
• 607: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness (Tue, Nov 13, 2018)
";
• 606: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness (Mon, Nov 12, 2018)
";
• 605: Q&A - What is the Fat Adapted Diet - Pros & Cons of the Fat Adapted Program and How it Differs from Keto (Fri, Nov 09, 2018)
";
• 604: The Anti-Fast Food Diet by Leo Babauta of Zen Habits (Thu, Nov 08, 2018)
";
• 603: What To Do When Your Jeans Don't Fit by Brittney daCosta (Wed, Nov 07, 2018)
";
• 602: Find Out For Yourself by Ross Enamait of Ross Training (Tue, Nov 06, 2018)
";
• 601: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness (Mon, Nov 05, 2018)
";
• 600: Q&A - How to Encourage Loved Ones to Eat Better & Consume Less Sugar: Strategies of Persuasion (Fri, Nov 02, 2018)
";
• 599: Addiction by Becca Shern of Minimal Wellness (Thu, Nov 01, 2018)
";
• 598: [Part 2] Bro, Do You Even Floss by Neghar Fonooni (Wed, Oct 31, 2018)
";
• 597: [Part 1] Bro, Do You Even Floss by Neghar Fonooni (Tue, Oct 30, 2018)
";
• 596: This May be More Important Than How You Eat or Work Out by Nia Shanks (Mon, Oct 29, 2018)
";
• 595: Q&A - How to Lose Belly Fat Quickly - Exercises and Advice to Follow for a Shorter Waistline (Fri, Oct 26, 2018)
";
• 594: Being On A Diet vs Having A Diet by Chalene Johnson (Thu, Oct 25, 2018)
";
• 593: 5 Reasons Why Monotony Is Good by Laure Carter (Wed, Oct 24, 2018)
";
• 592: A Simple Guide to Wellness by Melissa Camara Wilkins with No Sidebar (Tue, Oct 23, 2018)
";
• 591: An Incredibly Easy Three-Step Method To Staying Lean, Fit & Motivated During the Holidays by Ben Greenfield (Mon, Oct 22, 2018)
";
• 590: Q&A - All About Potassium and What You Should Eat If You Have Low Potassium Levels (Fri, Oct 19, 2018)
";
• 589: [Part 2] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness (Thu, Oct 18, 2018)
";
• 588: [Part 1] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness (Wed, Oct 17, 2018)
";
• 587: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family (Tue, Oct 16, 2018)
";
• 586: Drinking Liquids with Meals: Good or Bad by Alina Petre with Healthline (Mon, Oct 15, 2018)
";
• 585: Q&A - Is Ceylon Cinnamon Better Than Regular Cinnamon and What are the Benefits (Fri, Oct 12, 2018)
";
• 584: Why You Can't Eat Healthier by Leo Babauta of Zen Habits (Thu, Oct 11, 2018)
";
• 583: Forming Healthy Habits: 3 Tiny Choices That Create Huge Change by Jane Endacott with Tiny Buddha (Wed, Oct 10, 2018)
";
• 582: Mind-Muscle Connection: Harnessing Modern Midichlorians for Ultimate Gains by Robbie Farlow with Roman Fitness (Tue, Oct 09, 2018)
";
• 581: Work Hard, Run Hard: 8 Tips to Find Your Running Groove by Tammy Strobel of Rowdy Kittens (Mon, Oct 08, 2018)
";
• 580: Q&A - Intermittent Fasting Pros & Cons from a Registered Dietitian & Nutritionist (Fri, Oct 05, 2018)
";
• 579: Still Pushing the Basics by Ross Enamait of Ross Training (Thu, Oct 04, 2018)
";
• 578: 5 Common Mistakes When Doing a Pull-Up by Steve Kamb of Nerd Fitness (Wed, Oct 03, 2018)
";
• 577: The Weight on the Barbell is Important - Not the Scale by Nia Shanks (Tue, Oct 02, 2018)
";
• 576: Gut Health by Becca Shern of Minimal Wellness (Mon, Oct 01, 2018)
";
• 575: Q&A - What is VO2 Max and How Can You Improve Your Values (Fri, Sep 28, 2018)
";
• 574: How Do I Break Free From A Fitness or Weight Loss Plateau by Chalene Johnson (Thu, Sep 27, 2018)
";
• 573: Overwhelming Cravings & Next Day Guilt Explained by Brittney daCosta (Wed, Sep 26, 2018)
";
• 572: [Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out of Shape by JC Deen (Tue, Sep 25, 2018)
";
• 571: [Part 1] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed and Out Of Shape by JC Deen (Mon, Sep 24, 2018)
";
• 570: Q&A - How Alcohol Affects Your Sleep (Fri, Sep 21, 2018)
";
• 569: How I Train: Fitness for the Everyperson by Leo Babauta of Zen Habits (Thu, Sep 20, 2018)
";
• 568: Why I Don't Prep for Photoshoots by Neghar Fonooni (Wed, Sep 19, 2018)
";
• 567: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar (Tue, Sep 18, 2018)
";
• 566: Forming A Healthy Habit Starts from Within by Kate Britt with Tiny Buddha (Mon, Sep 17, 2018)
";
• 565: Q&A - Is Honey or Natural Alternatives Better Than Table Sugar (Fri, Sep 14, 2018)
";
• 564: How Sugar Hijacks Your Brain And Makes You Addicted by Peggy Pletcher with Healthline (Thu, Sep 13, 2018)
";
• 563: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family (Wed, Sep 12, 2018)
";
• 562: [Part 2] How To Get Fat When You Fly by Ben Greenfield (Tue, Sep 11, 2018)
";
• 561: [Part 1] How To Get Fat When You Fly by Ben Greenfield of BenGreenfieldFitness.com (Mon, Sep 10, 2018)
";
• 560: Q&A Speed Round - Questions About Fat Loss, Chiropractic Manipulation, Best Workout Equipment, and More (Fri, Sep 07, 2018)
";
• 559: Looks Can Be Deceiving by Ross Enamait of Ross Training (Thu, Sep 06, 2018)
";
• 558: Why Paleo is Just Another Diet by Joe Nissim with Roman Fitness Systems (Wed, Sep 05, 2018)
";
• 557: Lost and Found by Steve Kamb of Nerd Fitness (Tue, Sep 04, 2018)
";
• 556: Play Time and Why You Need It by Nia Shanks (Mon, Sep 03, 2018)
";
• 555: Q&A - What To Do If You Have High Blood Pressure or Hypertension (Fri, Aug 31, 2018)
";
• 554: Exercise by Becca Shern of Minimal Wellness (Thu, Aug 30, 2018)
";
• 553: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness (Wed, Aug 29, 2018)
";
• 552: [Part 1] The Former Fat Boy Syndrome by JC Deen of JCD Fitness (Tue, Aug 28, 2018)
";
• 551: Create a Superhealth Community by Leo Babauta of Zen Habits (Mon, Aug 27, 2018)
";
• 550: Q&A - Benefits & Risks of Kombucha Tea - Is it Safe to Consume a Homemade Kombucha Drink with Bacteria (Fri, Aug 24, 2018)
";
• 549: I Finally Broke Up with My Scale by Neghar Fonooni (Thu, Aug 23, 2018)
";
• 548: Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha (Wed, Aug 22, 2018)
";
• 547: Lessons Learned From My Love Hate Relationship With Yoga by Brittney daCosta (Tue, Aug 21, 2018)
";
• 546: For Your Best Health: 8 Things to Consider if You are Sick and Tired by Courtney Carver of Be More With Less (Mon, Aug 20, 2018)
";
• 545: Q&A - Diet & Nutrition Advice - Should I Eat More to Lose Fat (Fri, Aug 17, 2018)
";
• 544: Crafting a Minimalist Fitness Plan by Jennifer Tritt with NoSidebar.com (Thu, Aug 16, 2018)
";
• 543: 6 Unexpected Ways Exercise Improves Your Mental Health by Evelyn Kail with Good Life Zen (Wed, Aug 15, 2018)
";
• 542: Stress and Weight Loss by Chalene Johnson (Tue, Aug 14, 2018)
";
• 541: How Food Addiction Works (and What to do About it) by Kris Gunnars with Healthline (Mon, Aug 13, 2018)
";
• 540: Q&A - Do Cranberries Cure Urinary Tract Infections and Other Benefits of Cranberry Juice (Fri, Aug 10, 2018)
";
• 539: Stop Labeling Yourself by Their Standards (And Do This Instead) by Nia Shanks (Thu, Aug 09, 2018)
";
• 538: [Part 2] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness (Wed, Aug 08, 2018)
";
• 537: [Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness (Tue, Aug 07, 2018)
";
• 536: How Much Sleep Do You Need by Ross Enamait of Ross Training (Mon, Aug 06, 2018)
";
• 535: Q&A - How to Motivate Clients, Friends & Family to Exercise (Fri, Aug 03, 2018)
";
• 534: [Part 2] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness (Thu, Aug 02, 2018)
";
• 533: [Part 1] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness (Wed, Aug 01, 2018)
";
• 532: 3 Ways Lack of Sleep is Making You Fat by Jeff Mann with Roman Fitness Systems (Tue, Jul 31, 2018)
";
• 531: The Zen of Running and 10 Ways to Make It Work For You by Leo Babauta of Zen Habits (Mon, Jul 30, 2018)
";
• 530: Q&A - Are Natural Sugars Better Than Table Sugar? Is It Best to Consume Honey, Agave or Maple Syrup Instead (Fri, Jul 27, 2018)
";
• 529: Physique Development: Being Better Than Your Blind Spots by JC Deen of JCD Fitness (Thu, Jul 26, 2018)
";
• 528: Sugar by Becca Shern of Minimal Wellness (Wed, Jul 25, 2018)
";
• 527: Stop Calling Yourself Gross by Neghar Fonooni (Tue, Jul 24, 2018)
";
• 526: Why It Doesn't Pay to Put Wealth Above Health (and 3 Tips to Get Fit) by Matt Cama with Tiny Buddha (Mon, Jul 23, 2018)
";
• 525: Q&A - How to Develop Your Chest Muscles If You're Not Seeing Results (Fri, Jul 20, 2018)
";
• 524: 5 Ways to Simplify Your Exercise by Melani Schweder with NoSidebar.com (Thu, Jul 19, 2018)
";
• 523: How to Stop Stress Eating And How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily.com (Wed, Jul 18, 2018)
";
• 522: 6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline (Tue, Jul 17, 2018)
";
• 521: 5 Easy Tips to Fight Cravings and Practice Listening to Your Body by Brittney daCosta (Mon, Jul 16, 2018)
";
• 520: Q&A - How Much Rest Do You Need Between Exercise Sets & Days (Fri, Jul 13, 2018)
";
• 519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen (Thu, Jul 12, 2018)
";
• 518: I Don't Want to Eat This Way by Courtney Carver of Be More With Less (Wed, Jul 11, 2018)
";
• 517: The Myth of Special And Start Where You Are by Roger Lawson of RogLaw Fitness (Tue, Jul 10, 2018)
";
• 516: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele with NiaShanks.com (Mon, Jul 09, 2018)
";
• 515: Q&A - Is Carbonated Water Bad For You? Health Benefits & Drawbacks to Sparkling Water with Natural Flavors (Fri, Jul 06, 2018)
";
• 514: Lessons Learned from a Bench Press Beast by Ross Enamait of RossTraining.com (Thu, Jul 05, 2018)
";
• 513: How To Do a Proper Pull Up and Why You Need To Do Them by Steve Kamb - Nerd Fitness (Wed, Jul 04, 2018)
";
• 512: Time is Not on Your Side by John Romaniello of Roman Fitness Systems (Tue, Jul 03, 2018)
";
• 511: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com (Mon, Jul 02, 2018)
";
• 510: Q&A - How to Keep Weight Off After Losing It - Tips for Maintaining Your Body Weight & Muscle (Fri, Jun 29, 2018)
";
• 509: 3 Baffingly Paradoxical Time Hacks - Extreme Time Management & Productivity Tips from Mark Joyner by Ben Greenfield (Thu, Jun 28, 2018)
";
• 508: How to Lose Muscle While Dieting by JC Deen of JCDFitness.com (Wed, Jun 27, 2018)
";
• 507: How to Get Back on the Exercise Train & A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits (Tue, Jun 26, 2018)
";
• 506: Active Interaction by Neghar Fonooni of NegharFonooni.com (Mon, Jun 25, 2018)
";
• 505: Q&A - What To Do If You Sit For Most of the Day at a Computer or Office Job (Fri, Jun 22, 2018)
";
• 504: Reconsidering Moderation by Becca Shern of Minimal Wellness (Thu, Jun 21, 2018)
";
• 503: [Part 2] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta with TinyBuddha.com (Wed, Jun 20, 2018)
";
• 502: [Part 1] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta & Tiny Buddha (Tue, Jun 19, 2018)
";
• 501: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Authority Nutrition & Healthline (Mon, Jun 18, 2018)
";
• 500: Q&A - Lowering Cholesterol Naturally Through Diet & Exercise (Fri, Jun 15, 2018)
";
• 499: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of RogLawFitness.com (Thu, Jun 14, 2018)
";
• 498: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness (Wed, Jun 13, 2018)
";
• 497: Stay Lean Without Tracking Your Calories or Macros in 4 Easy Steps by Armi Legge - NiaShanks.com (Tue, Jun 12, 2018)
";
• 496: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training (Mon, Jun 11, 2018)
";
• 495: Q&A - What are the Best Supplements for Beginners to Help Improve Performance & Muscle Building (Fri, Jun 08, 2018)
";
• 494: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver of BeMoreWithLess.com (Thu, Jun 07, 2018)
";
• 493: In the Gym Keep it Simple Stupid by Steve Kamb of NerdFitness.com (Wed, Jun 06, 2018)
";
• 492: The #1 Reason You're Not Losing Weight by Dr. Monali Y. Desai of If We Were Family (Tue, Jun 05, 2018)
";
• 491: 5 Things You Need to Know About Joint Health by John Romaniello of Roman Fitness Systems (Mon, Jun 04, 2018)
";
• 490: Q&A - Can Type 2 Diabetes Be Reversed Through Intermittent Fasting (Fri, Jun 01, 2018)
";
• 489: 7 Little-Known Mistakes That Affect Healthy Weight Loss by Dakota Murphey - GoodLifeZen.com (Thu, May 31, 2018)
";
• 488: 14 Health Hacks That Actually Work by Ben Greenfield of BenGreenfieldFitness.com (Wed, May 30, 2018)
";
• 487: [Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCDFitness.com (Tue, May 29, 2018)
";
• 486: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness (Mon, May 28, 2018)
";
• 485: Q&A - Tequila as a Probiotic & the Health Effects of Other Alcohol (Fri, May 25, 2018)
";
• 484: My Healthiest Travel Routine Yet by Leo Babauta of Zen Habits (Thu, May 24, 2018)
";
• 483: Can I Do That by Neghar Fonooni of NegharFonooni.com (Wed, May 23, 2018)
";
• 482: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline (Tue, May 22, 2018)
";
• 481: How to Respond When Life Kicks You in the Ovaries by Nia Shanks (Mon, May 21, 2018)
";
• 480: Q&A - What Should You Eat After a Workout and Do Supplements Help (Fri, May 18, 2018)
";
• 479: Facing Your Fears: Living Life in the Key of Awesome by Roger Lawson of RogLawFitness.com (Thu, May 17, 2018)
";
• 478: Movement is a Goal by Ross Enamait of RossTraining.com (Wed, May 16, 2018)
";
• 477: Why Be Healthy in the Present When the Future's Uncertain by Jackie Torres with Tiny Buddha (Tue, May 15, 2018)
";
• 476: Simplify for Your Best Health by Courtney Carver of Be More With Less (Mon, May 14, 2018)
";
• 475: Q&A - How to Reduce Chronic Systemic Inflammation - Tips & Tricks for Fast & Effective Long-Term Pain Relief (Fri, May 11, 2018)
";
• 474: Get the **** Over It by Steve Kamb of Nerd Fitness (Thu, May 10, 2018)
";
• 473: 5 Weird Tricks to Jump Start Muscle Growth by John Romaniello of Roman Fitness Systems (Wed, May 09, 2018)
";
• 472: Your Pre-Workout Meal Guide: How to Choose the Right Foods For You by JC Deen (Tue, May 08, 2018)
";
• 471: The Healthy Foods That Make You Fat by Neghar Fonooni (Mon, May 07, 2018)
";
• 470: Q&A - How Much Time Do I Really Need to Spend Working Out Every Week (Fri, May 04, 2018)
";
• 469: How to Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield Fitness (Thu, May 03, 2018)
";
• 468: [Part 2] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline (Wed, May 02, 2018)
";
• 467: [Part 1] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline.com (Tue, May 01, 2018)
";
• 466: How to Train When You're Traveling or on Vacation by Nia Shanks (Mon, Apr 30, 2018)
";
• 465: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut (Fri, Apr 27, 2018)
";
• 464: 7 Fail-Proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of ZenHabits.net (Thu, Apr 26, 2018)
";
• 463: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness (Wed, Apr 25, 2018)
";
• 462: [Part 2] The Power of Patience by Ross Enamait of Ross Training (Tue, Apr 24, 2018)
";
• 461: [Part 1] The Power of Patience by Ross Enamait of Ross Training (Mon, Apr 23, 2018)
";
• 460: Q&A - Is Soy Milk Better Than Dairy and Are Milk Alternatives Bad for You (Fri, Apr 20, 2018)
";
• 459: Health & Fitness the Minimalist Way by Nia Shanks And A Healthier Body Image by Joshua Becker of Becoming Minimalist (Thu, Apr 19, 2018)
";
• 458: Weekend Edition: Health Equals Wealth by Mr. Money Mustache (Wed, Apr 18, 2018)
";
• 457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda Formicelli (Tue, Apr 17, 2018)
";
• 456: Always Dominate Monday And Is It Really Worth It by Steve Kamb of Nerd Fitness (Mon, Apr 16, 2018)
";
• 455: Q&A - How Much Protein Should You Eat for Optimal Fat Loss (Fri, Apr 13, 2018)
";
• 454: The Ultimate Guide to Dining Out and Not Blowing Your Diet by Carter Good with Roman Fitness Systems (Thu, Apr 12, 2018)
";
• 453: Workout Partners - Do You Need One by JC Deen of JCDFitness (Wed, Apr 11, 2018)
";
• 452: How to Get a Bikini Body by Neghar Fonooni (Tue, Apr 10, 2018)
";
• 451: 3 Easy Steps to Get Nice Shoulders And 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield (Mon, Apr 09, 2018)
";
• 450: Q&A - Are There Benefits to Adding Yoga or Pilates to Your Lifting Program (Fri, Apr 06, 2018)
";
• 449: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 2 by Jillian Kubala with Healthline (Thu, Apr 05, 2018)
";
• 448: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 1 by Jillian Kubala with Healthline (Wed, Apr 04, 2018)
";
• 447: Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks (Tue, Apr 03, 2018)
";
• 446: How I Finally Faced My Weight & Debt Problems by Leo Babauta of Zen Habits (Mon, Apr 02, 2018)
";
• 445: Q&A - What's the Difference Between Counting Macros and Calories (Fri, Mar 30, 2018)
";
• 444: Are You Having Fun Yet And Redefining Normal by Roger Lawson (Thu, Mar 29, 2018)
";
• 443: Olympic Lifts - Run Faster and Jump Higher by Steve Kamb of Nerd Fitness (Wed, Mar 28, 2018)
";
• 442: The Importance of Variety by Ross Enamait of Ross Training (Tue, Mar 27, 2018)
";
• 441: Follow Your Own Rules to Crush Life by Craig Ballantyne with Roman Fitness Systems (Mon, Mar 26, 2018)
";
• 440: Q&A - What Diet is Best for Boosting Brain Health (Fri, Mar 23, 2018)
";
• 439: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 2 by JC Deen of JCD Fitness (Thu, Mar 22, 2018)
";
• 438: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 1 by JC Deen of JCDFitness (Wed, Mar 21, 2018)
";
• 437: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 2 by Neghar Fonooni (Tue, Mar 20, 2018)
";
• 436: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 1 by Neghar Fonooni (Mon, Mar 19, 2018)
";
• 435: Q&A - How Helpful are Probiotics and are Probiotic Supplements Good For You (Fri, Mar 16, 2018)
";
• 434: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 2 by Jillian Kubala with Healthline (Thu, Mar 15, 2018)
";
• 433: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 1 by Jillian Kubala with Healthline (Wed, Mar 14, 2018)
";
• 432: The Nocebo Effect: Are You (Unknowingly) Thinking Your Way to Failure by Nia Shanks (Tue, Mar 13, 2018)
";
• 431: The 8 Habits of Healthly Living by Leo Babauta of Zen Habits (Mon, Mar 12, 2018)
";
• 430: Q&A - Keto: Exogenous Ketones & Being in a State of Ketosis - Does the Ketogenic Diet Lead to a More Healthy Life? (Fri, Mar 09, 2018)
";
• 429: Earn It by Steve Kamb of NerdFitness.com (Thu, Mar 08, 2018)
";
• 428: 5 Powerful Calorie Control Tricks to Help You Eat Less Food by Ben Greenfield (Wed, Mar 07, 2018)
";
• 427: 6 Hacks to Make Fitness Goals a Reality by Scott Dinsmore with GoodLifeZen.com (Tue, Mar 06, 2018)
";
• 426: 6 Ways to Stop Overeating at Night by Sam Forget with RomanFitnessSystems.com (Mon, Mar 05, 2018)
";
• 425: Q&A - What are the Benefits & Risks with Kombucha (Fri, Mar 02, 2018)
";
• 424: Pick Your Passion - Part 2 by Ross Enamait of Ross Training (Thu, Mar 01, 2018)
";
• 423: Pick Your Passion - Part 1 by Ross Enamait of Ross Training (Wed, Feb 28, 2018)
";
• 422: Man Wastes Life So You Don't Have To by Roger Lawson (Tue, Feb 27, 2018)
";
• 421: Training for Fat Loss in Simple Terms: What You Must Know by JC Deen of JCD Fitness (Mon, Feb 26, 2018)
";
• 420: Q&A - Exercising Twice in a Day - The Order of Your Workout Routine (Fri, Feb 23, 2018)
";
• 419: Screw Fat Loss - Part 2 by Nia Shanks (Thu, Feb 22, 2018)
";
• 418: Screw Fat Loss - Part 1 by Nia Shanks (Wed, Feb 21, 2018)
";
• 417: 10 Simple Morning Habits That Help You Lose Weight - Part 2 by Rachael Link with Healthline (Tue, Feb 20, 2018)
";
• 416: 10 Simple Morning Habits That Help You Lose Weight - Part 1 by Rachael Link with Healthline (Mon, Feb 19, 2018)
";
• 415: Q&A - Burning Fat with Supplements & How to Cure Bloating (Fri, Feb 16, 2018)
";
• 414: How to Survive Sitting All Day by Steve Kamb of Nerd Fitness (Thu, Feb 15, 2018)
";
• 413: Be Your Own Valentine by Neghar Fonooni (Wed, Feb 14, 2018)
";
• 412: Roll Out: Eat Well While on the Go by Roger Lawson (Tue, Feb 13, 2018)
";
• 411: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness (Mon, Feb 12, 2018)
";
• 410: Q&A - How to Build Better Habits - Starting New Habits & Breaking Bad Habits (Fri, Feb 09, 2018)
";
• 409: Three Important Life Lessons from The Avengers - Part 2 by John Romaniello of Roman Fitness Systems (Thu, Feb 08, 2018)
";
• 408: Three Important Life Lessons from The Avengers - Part 1 by John Romaniello of Roman Fitness Systems (Wed, Feb 07, 2018)
";
• 407: Reflections on the US News & World Report Diet Rankings - Part 2 by Stephan Guyenet (Tue, Feb 06, 2018)
";
• 406: Reflections on the US News & World Report Diet Rankings and My Involvement in Them - Part 1 by Stephan Guyenet (Mon, Feb 05, 2018)
";
• 405: Q&A - Weight Lifting Machines vs. Free Weights: Which Is Better (Fri, Feb 02, 2018)
";
• 404: 20 Ways to Eliminate Stress From Your Life - Part 2 by Leo Babauta of Zen Habits (Thu, Feb 01, 2018)
";
• 403: 20 Ways to Eliminate Stress From Your Life - Part 1 by Leo Babauta of Zen Habits (Wed, Jan 31, 2018)
";
• 402: The Twinkie Diet - A Mixed Bag by JC Deen of JCD Fitness (Tue, Jan 30, 2018)
";
• 401: Leading and Enabling by Ross Enamait of Ross Training (Mon, Jan 29, 2018)
";
• 400: Q&A - What's the Best Autoimmune Disease Diet Plan (Fri, Jan 26, 2018)
";
• 399: Break Free from the Ugly Side of Health and Fitness by Nia Shanks (Thu, Jan 25, 2018)
";
• 398: Try Not by Neghar Fonooni (Wed, Jan 24, 2018)
";
• 397: What's Your Avengers Superpower - Part 2 by Steve Kamb of Nerd Fitness (Tue, Jan 23, 2018)
";
• 396: What's Your Avengers Superpower - Part 1 by Steve Kamb of Nerd Fitness (Mon, Jan 22, 2018)
";
• 395: Q&A - Do Calorie Deficits Work or Do They Cause More Fat Storage and Weight Gain (Fri, Jan 19, 2018)
";
• 394: Is It Possible to Target Fat Loss to Specific Body Parts - Part 2 by Jillian Kubala with Healthline (Thu, Jan 18, 2018)
";
• 393: Is It Possible to Target Fat Loss to Specific Body Parts - Part 1 by Jillian Kubala with Healthline (Wed, Jan 17, 2018)
";
• 392: How Results Really Happen - In Order by John Romaniello of Roman Fitness Systems (Tue, Jan 16, 2018)
";
• 391: Why Being Good Enough Isn't Good Enough Anymore And Push Up Domination by Roger Lawson of Rog Law Fitness (Mon, Jan 15, 2018)
";
• 390: Dr. Neal Malik on the Brian Copeland Show - Part 6 (Fri, Jan 12, 2018)
";
• 389: A Guide to Making This Your Best Year Ever by Leo Babauta of Zen Habits (Thu, Jan 11, 2018)
";
• 388: Cardio for Weight Loss - Everything You Need to Know - Part 2 by JC Deen of JCD Fitness (Wed, Jan 10, 2018)
";
• 387: Cardio for Weight Loss - Everything You Need to Know - Part 1 by JC Deen of JCD Fitness (Tue, Jan 09, 2018)
";
• 386: I Will Persist Until I Succeed by Ross Enamait (Mon, Jan 08, 2018)
";
• 385: Q&A - How to Reduce the Effects of Alcohol (Fri, Jan 05, 2018)
";
• 384: The 3 Step Process to Achieve All Your Fitness Goals by Nia Shanks (Thu, Jan 04, 2018)
";
• 383: On Being a Rockstar (Hint: Own It) by Neghar Fonooni (Wed, Jan 03, 2018)
";
• 382: Katniss Shows Us That Sometimes Sacrifice is Necessary - 2 by Steve Kamb - Nerd Fitness (Tue, Jan 02, 2018)
";
• 381: Katniss Shows Us That Sometimes Sacrifice is Necessary - Part 1 by Steve Kamb of Nerd Fitness (Mon, Jan 01, 2018)
";
• 380: Q&A - Is Sleep or Exercise More Important (Fri, Dec 29, 2017)
";
• 379: Is Eating While Standing Up Bad For You by Alina Petre with Healthline (Thu, Dec 28, 2017)
";
• 378: How to Double Your Pull-Ups in 6 Weeks by John Romaniello of Roman Fitness Systems (Wed, Dec 27, 2017)
";
• 377: What's Your Limit Break And Guest Post: Most People are Dead at 35 by Roger Lawson (Tue, Dec 26, 2017)
";
• 376: How to Get Fitter During the Holidays by Leo Babauta of Zen Habits (Mon, Dec 25, 2017)
";
• 375: Q&A - Forks Over Knives Commentary - Will a Vegetarian Diet Cause You to Lose Weight? What About Protein? (Fri, Dec 22, 2017)
";
• 374: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - 2 by JC Deen of JCD Fitness (Thu, Dec 21, 2017)
";
• 373: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - Part 1 by JC Deen of JCD Fitness (Wed, Dec 20, 2017)
";
• 372: Raising Active Children by Ross Enamait of Ross Training (Tue, Dec 19, 2017)
";
• 371: Showing Up by Steve Pavlina (Mon, Dec 18, 2017)
";
• 370: Q&A - What is the Best Way to Lose Weight Quickly and How Much Weight is Safe in a Short Period of Time (Fri, Dec 15, 2017)
";
• 369: Death to Diet Confusion by Nia Shanks (Thu, Dec 14, 2017)
";
• 368: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits (Wed, Dec 13, 2017)
";
• 367: Fitness is Not a Punishment And Suffering & Surrender by Neghar Fonooni (Tue, Dec 12, 2017)
";
• 366: Are You a Mutant? Embrace It by Steve Kamb of Nerd Fitness (Mon, Dec 11, 2017)
";
• 365: Dr. Neal Malik on the Brian Copeland Show - Part 5 (Fri, Dec 08, 2017)
";
• 364: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline (Thu, Dec 07, 2017)
";
• 363: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 3 by John Romaniello of Roman Fitness Systems (Wed, Dec 06, 2017)
";
• 362: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 2 by John Romaniello of Roman Fitness Systems (Tue, Dec 05, 2017)
";
• 361: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 1 by John Romaniello of Roman Fitness Systems (Mon, Dec 04, 2017)
";
• 360: Q&A - Becoming an RDN - Registered Dietitian Outlook & Working in the Diet & Nutrition Industry (Fri, Dec 01, 2017)
";
• 359: Mail Bag #3 - Motivation & A Dream Deferred is a Dream Denied by Roger Lawson (Thu, Nov 30, 2017)
";
• 358: 7 Reasons Your Fat Loss Diet Isn't Working by JC Deen of JCD Fitness (Wed, Nov 29, 2017)
";
• 357: New Rarely Equals Better And Learn Whether You Win or Lose by Ross Enamait of Ross Training (Tue, Nov 28, 2017)
";
• 356: Fear of Success: What Will Happen If You Succeed (Mon, Nov 27, 2017)
";
• 355: Q&A - How to Maintain Your Weight After Reaching Your Goal (Fri, Nov 24, 2017)
";
• 354: 3 Tips to Thrive During the Holiday Season by Nia Shanks (Thu, Nov 23, 2017)
";
• 353: How to Change Your Eating Patterns - Part 2 by Leo Babauta of Zen Habits (Wed, Nov 22, 2017)
";
• 352: How to Change Your Eating Patterns - Part 1 by Leo Babauta of Zen Habits (Tue, Nov 21, 2017)
";
• 351: On Cellulite (And Why It Doesn't Bother Me) and Hey I Like Your Hat by Neghar Fonooni (Mon, Nov 20, 2017)
";
• 350: The Whole 30 Diet Q&A (Fri, Nov 17, 2017)
";
• 349: Why Your Workout Plan is Failing You - Part 2 by Taylor Share with Nerd Fitness (Thu, Nov 16, 2017)
";
• 348: Why Your Workout Plan is Failing You by Taylor Share & Nerd Fitness (Wed, Nov 15, 2017)
";
• 347: Is It Bad to Lose Weight Too Quickly - Part 2 by Ryan Raman with Authority Nutrition (Tue, Nov 14, 2017)
";
• 346: Is It Bad to Lose Weight Too Quickly - Part 1 by Ryan Raman with Authority Nutrition (Mon, Nov 13, 2017)
";
• 345: How Do You Make Progress with Your Diet While Traveling or on Vacation - Q&A Edition (Fri, Nov 10, 2017)
";
• 344: Muscle and Function: How You Can Train for Both by Chad Howse with Roman Fitness Systems (Thu, Nov 09, 2017)
";
• 343: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits (Wed, Nov 08, 2017)
";
• 342: What's Going To Be Written On Your Gravestone by Ben Greenfield Fitness (Tue, Nov 07, 2017)
";
• 341: Fog Horn Alert Volume 1 and On Challenges, Uncertainty and Becoming a Supreme Bad--- by Roger Lawson (Mon, Nov 06, 2017)
";
• 340: How to Work Out with People Who are at a Different Fitness Level Than You - Q&A Edition (Fri, Nov 03, 2017)
";
• 339: What If I Don't Want To Or Can't Lift Heavy by Nia Shanks (Thu, Nov 02, 2017)
";
• 338: Are Weight Loss Shakes the Key to Lasting Weight Loss - Part 2 by JC Deen of JCD Fitness (Wed, Nov 01, 2017)
";
• 337: Are Weight Loss Shakes the Key to Lasting Weight Loss by JC Deen of JCD Fitness (Tue, Oct 31, 2017)
";
• 336: The Key to Confidence by Ross Enamait of Ross Training (Mon, Oct 30, 2017)
";
• 335: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 5 by Steve Kamb of Nerd Fitness (Fri, Oct 27, 2017)
";
• 334: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 4 by Steve Kamb of Nerd Fitness (Thu, Oct 26, 2017)
";
• 333: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 3 by Steve Kamb of Nerd Fitness (Wed, Oct 25, 2017)
";
• 332: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 2 by Steve Kamb of Nerd Fitness (Tue, Oct 24, 2017)
";
• 331: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 1 by Steve Kamb of Nerd Fitness (Mon, Oct 23, 2017)
";
• 330: The Debate of White Rice vs. Brown Rice, Arsenic & Chakras - Q&A Edition (Fri, Oct 20, 2017)
";
• 329: Breaking Open (Or How to Grow Through Heartbreak) and Progress: It's Not Just About the Numbers by Neghar Fonooni (Thu, Oct 19, 2017)
";
• 328: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 2 by Leo Babauta of Zen Habits (Wed, Oct 18, 2017)
";
• 327: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 1 by Leo Babauta of Zen Habits (Tue, Oct 17, 2017)
";
• 326: Bruce Lee Moment And Move More Die Less by Roger Lawson (Mon, Oct 16, 2017)
";
• 325: How Common Are Milk Allergies and What Should I Do About It - Q&A Edition (Fri, Oct 13, 2017)
";
• 324: 7 Rules for Dietary Domination by Dave Ruel with Roman Fitness Systems (Thu, Oct 12, 2017)
";
• 323: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - Part 2 by Nia Shanks (Wed, Oct 11, 2017)
";
• 322: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - 1 by Nia Shanks (Tue, Oct 10, 2017)
";
• 321: The Best Diet in the World by J.C. Deen of JCD Fitness (Mon, Oct 09, 2017)
";
• 320: How to Fix Your Gut Microbiome After Antiobiotics & More - Q&A Edition (Fri, Oct 06, 2017)
";
• 319: What If I Am the Only One - Part 2 by Steve Kamb of Nerd Fitness (Thu, Oct 05, 2017)
";
• 318: What If I Am the Only One - Part 1 by Steve Kamb of Nerd Fitness (Wed, Oct 04, 2017)
";
• 317: Low-Tech Training Origins by Ross Enamait of Ross Training (Tue, Oct 03, 2017)
";
• 316: Confessions of a Quadzilla by Neghar Fonooni (Mon, Oct 02, 2017)
";
• 315: Are Protein Bars Good For You? What Should You Look For in Energy Bars - Q&A Show (Fri, Sep 29, 2017)
";
• 314: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits (Thu, Sep 28, 2017)
";
• 313: The Most Important Life Lesson From Kill Bill And What Should Be vs. What Is by Roger Lawson (Wed, Sep 27, 2017)
";
• 312: Why You Need to Stop Overthinking Your Training by John Romaniello of Roman Fitness Systems (Tue, Sep 26, 2017)
";
• 311: Don't Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks (Mon, Sep 25, 2017)
";
• 310: What are Branched Chain Amino Acids - Q&A Edition (Fri, Sep 22, 2017)
";
• 309: Keep Your Eyes on the Prize - Part 2 by JC Deen of JCD Fitness (Thu, Sep 21, 2017)
";
• 308: Keep Your Eyes on the Prize - Part 1 by JC Deen of JCD Fitness (Wed, Sep 20, 2017)
";
• 307: What To Do When You Screw Up - Part 2 by Steve Kamb of Nerd Fitness (Tue, Sep 19, 2017)
";
• 306: What To Do When You Screw Up - 1 by Steve Kamb (Mon, Sep 18, 2017)
";
• 305: Is Too Much Fruit Bad For Me - Q&A Edition (Fri, Sep 15, 2017)
";
• 304: Humbled by Nature by Ross Enamait of Ross Training (Thu, Sep 14, 2017)
";
• 303: 4 Steps to Shake Off Negative Body Comments by Neghar Fonooni (Wed, Sep 13, 2017)
";
• 302: I Tried to Quit & It's Too Hard - Part 2 by Leo Babauta of Zen Habits (Tue, Sep 12, 2017)
";
• 301: I Tried to Quit & It's Too Hard - Part 1 by Leo Babauta of Zen Habits (Mon, Sep 11, 2017)
";
• 300: What Should I Do When I Reach a Plateau with My Weight Loss - Q&A Edition (Fri, Sep 08, 2017)
";
• 299: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness (Thu, Sep 07, 2017)
";
• 298: How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness (Wed, Sep 06, 2017)
";
• 297: Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness (Tue, Sep 05, 2017)
";
• 296: "Why Exercise Won't Make You Thin: Part II" - A Guest Post by John Gilbert with Ben Greenfield Fitness (Mon, Sep 04, 2017)
";
• 295: Should I Take Whey Protein or Supplements If I Exercise Regularly (Fri, Sep 01, 2017)
";
• 294: 7 Ways Strength Training Makes Your Life More Awesome by Nia Shanks (Thu, Aug 31, 2017)
";
• 293: The Real Scoop on the Raw Food Diet by Brett Smiley and Natalie Olsen with Authority Nutrition (Wed, Aug 30, 2017)
";
• 292: Athletic Development - Beyond Strength and Endurance by Ross Enamait with Ross Training (Tue, Aug 29, 2017)
";
• 291: Four Ways to Stop Skipping Workouts by Neghar Fonooni (Mon, Aug 28, 2017)
";
• 290: Q&A Edition - More About the Ketogenic Diet: Does Being in Ketosis Help Cancer & Autism (Fri, Aug 25, 2017)
";
• 289: Level Up to Lose Weight by Leo Babauta of Zen Habits (Thu, Aug 24, 2017)
";
• 288: Fog Horn Alert Volume 2: Meal Frequency by Roger Lawson (Wed, Aug 23, 2017)
";
• 287: Why You Should Eat When You're Sick by JC Deen (Tue, Aug 22, 2017)
";
• 286: How to Create Your Own Super Power by Steve Kamb of Nerd Fitness (Mon, Aug 21, 2017)
";
• 285: Q&A Edition - How to Lower Your Blood Pressure (Fri, Aug 18, 2017)
";
• 284: Three Simple Ways to Lose Fat by Nia Shanks (Thu, Aug 17, 2017)
";
• 283: 6 Simple Ways to Lose Belly Fat Based on Science - Part 2 by Kris Gunnars with Authority Nutrition (Wed, Aug 16, 2017)
";
• 282: 6 Simple Ways to Lose Belly Fat Based on Science - Part 1 by Kris Gunnars with Authority Nutrition (Tue, Aug 15, 2017)
";
• 281: The Endless Search by Ross Enamait (Mon, Aug 14, 2017)
";
• 280: Interview with Dr. Neal Malik on the Right After Breakfast Podcast with Nick Duska (Fri, Aug 11, 2017)
";
• 279: What To Do When Your Phone Dies by Neghar Fonooni (Thu, Aug 10, 2017)
";
• 278: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits (Wed, Aug 09, 2017)
";
• 277: Friends Don't Let Friends Lift Light by Roger Lawson (Tue, Aug 08, 2017)
";
• 276: Two Things I've Changed My Mind About - Part 1: Butter by Stephan Guyenet (Mon, Aug 07, 2017)
";
• 275: Dr. Neal Malik on the Brian Copeland Show - Part 4 (Fri, Aug 04, 2017)
";
• 274: Want to Crush Your Inner Demons? Use the Skywalker Strategy - Part 2 by Steve Kamb of Nerd Fitness (Thu, Aug 03, 2017)
";
• 273: Want to Crush Your Inner Demons? Use the Skywalker Strategy - Part 1 by Steve Kamb of Nerd Fitness (Wed, Aug 02, 2017)
";
• 272: Why You Should Never Ever Give Up - Part 2 by JC Deen (Tue, Aug 01, 2017)
";
• 271: Why You Should Never Ever Give Up - Part 1 by JC Deen (Mon, Jul 31, 2017)
";
• 270: Q&A Edition - Are Non-Caloric & Artificial Sweeteners Ok to Consume (Fri, Jul 28, 2017)
";
• 269: Screw Perfection - Part 2 by Nia Shanks (Thu, Jul 27, 2017)
";
• 268: Screw Perfection - Part 1 by Nia Shanks (Wed, Jul 26, 2017)
";
• 267: 12 Science-Based Benefits of Meditation - Part 2 by Dr. Matthew Thorpe of Authority Nutrition (Tue, Jul 25, 2017)
";
• 266: 12 Science-Based Benefits of Meditation - Part 1 by Dr. Matthew Thorpe of Authority Nutrition (Mon, Jul 24, 2017)
";
• 265: How to Lose Weight (Fri, Jul 21, 2017)
";
• 264: Varying Your Training Intensity And Stop Making Excuses About Time by Ross Enamait of Ross Training (Thu, Jul 20, 2017)
";
• 263: Just Brew It by Neghar Fonooni (Wed, Jul 19, 2017)
";
• 262: It's Time for a New Relationship with Food by Leo Babauta of Zen Habits (Tue, Jul 18, 2017)
";
• 261: Flotation Tank: A Quick & Easy Way to Beat Stress by Roger Lawson of Rog Law Fitness (Mon, Jul 17, 2017)
";
• 260: Q&A Edition - What is the Best Diet for Diabetes? (Fri, Jul 14, 2017)
";
• 259: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness (Thu, Jul 13, 2017)
";
• 258: Yet Another Reason You Could Be Wasting Your Time with Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield (Wed, Jul 12, 2017)
";
• 257: Fitness Simplicity - JCDFitness (Tue, Jul 11, 2017)
";
• 256: Good Things That Get Ruined When Taken to Extremes by Nia Shanks (Mon, Jul 10, 2017)
";
• 255: Q&A Edition - Tattoo Safety - Is Ink Safe & Are Vitamins and Multivitamins a Scam (Fri, Jul 07, 2017)
";
• 254: Eating the Same Foods Repeatedly is Stupid - Part 2 by Steve Pavlina (Thu, Jul 06, 2017)
";
• 253: Eating the Same Foods Repeatedly is Stupid - Part 1 by Steve Pavlina (Wed, Jul 05, 2017)
";
• 252: How Eating Nuts Can Help You Lose Weight by Dr. Mary Jane Brown with Authority Nutrition (Tue, Jul 04, 2017)
";
• 251: Hack Away at the Unessential by Ross Enamait of Ross Training (Mon, Jul 03, 2017)
";
• 250: HIIT Training - High Intensity Interval Training Questions & Answers (Fri, Jun 30, 2017)
";
• 249: The Constant by Neghar Fonooni (Thu, Jun 29, 2017)
";
• 248: Create Time to Change Your Life by Leo Babauta of Zen Habits (Wed, Jun 28, 2017)
";
• 247: 6 Ways to Be a More Positive Person Today - Part 2 by Roger Lawson (Tue, Jun 27, 2017)
";
• 246: 6 Ways to Be a More Positive Person Today - Part 1 by Roger Lawson of Rog Law Fitness (Mon, Jun 26, 2017)
";
• 245: Q&A Edition - Leaky Gut Syndrome - All About the Leaky Gut Diet, Symptoms, Treatment, Cures, Risks, and Diagnosis (Fri, Jun 23, 2017)
";
• 244: Are You Collecting a Pile of Underpants by Steve Kamb of Nerd Fitness (Thu, Jun 22, 2017)
";
• 243: 4 Steps to Getting More Done During Your Peak Time of the Day by Ben Greenfield Fitness (Wed, Jun 21, 2017)
";
• 242: Know When to Walk Away - Part 2 by JC Deen (Tue, Jun 20, 2017)
";
• 241: Know When to Walk Away - Part 1 by JC Deen of JCD Fitness (Mon, Jun 19, 2017)
";
• 240: Q&A Edition - Does the Beta Alanine Supplement Help With Lactic Acid Build Up (Fri, Jun 16, 2017)
";
• 239: Think You Can Fail Only If You Try? Think Again by Nia Shanks (Thu, Jun 15, 2017)
";
• 238: 2 Articles on Cardio & Health by Neghar Fonooni (Wed, Jun 14, 2017)
";
• 237: 10 Things I Learned From My Second Marathon - Part 2 by Leo Babauta of Zen Habits (Tue, Jun 13, 2017)
";
• 236: 10 Things I Learned From My Second Marathon - Part 1 by Leo Babauta of Zen Habits (Mon, Jun 12, 2017)
";
• 235: Dr. Neal Malik on the Brian Copeland Show - Part 3 (Fri, Jun 09, 2017)
";
• 234: The Fitness Industry: Getting Your Flippy Floppies in the Door by Roger Lawson (Thu, Jun 08, 2017)
";
• 233: The Three Real Reasons Why People Succeed by Steve Kamb of Nerd Fitness (Wed, Jun 07, 2017)
";
• 232: How to Stay Fit For Life: The Official Top 10 Countdown - Part 2 by Ben Greenfield Fitness (Tue, Jun 06, 2017)
";
• 231: How to Stay Fit For Life: The Offical Top 10 Countdown - Pt 1 by Ben Greenfield Fitness (Mon, Jun 05, 2017)
";
• 230: Q&A Edition - Health and Fitness Advice for Your 30th Birthday (Fri, Jun 02, 2017)
";
• 229: To Resemble a Goddess by J.C. Deen of JCD Fitness (Thu, Jun 01, 2017)
";
• 228: The Mind-Boggling B.S. of Health & Fitness - Part 2 by Nia Shanks (Wed, May 31, 2017)
";
• 227: The Mind-Boggling B.S. of Health & Fitness Part 1 (Tue, May 30, 2017)
";
• 226: You Are the Sky by Neghar Fonooni (Mon, May 29, 2017)
";
• 225: Q&A Edition - What are the Causes, Risks, Symptoms, Treatment & Cure of Burnout Syndrome (Fri, May 26, 2017)
";
• 224: Why Living a Life of Gratitude Can Make You Happy by Zen Habits (Thu, May 25, 2017)
";
• 223: Why Having to Start Over Again is Great by Steve Kamb (Wed, May 24, 2017)
";
• 222: Ring the Alarm: Off Limits - The Enemy of Success by Roger Lawson of Rog Law Fitness (Tue, May 23, 2017)
";
• 221: Go For a Presence Walk & Rebuilding Momentum After Setbacks by Steve Pavlina (Mon, May 22, 2017)
";
• 220: Q&A Edition - Are Electrolyte Drinks, Tabelts, and Supplements Worth It for Very Active People (Fri, May 19, 2017)
";
• 219: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 2 by JCD Fitness (Thu, May 18, 2017)
";
• 218: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 1 by JCD Fitness (Wed, May 17, 2017)
";
• 217: 7 Big Benefits of Blending, 5 Shocking but Healthy Foods You Can Safely Put in Your Blender & Does Blending Destroy Fiber - Part 2 by Ben Greenfield (Tue, May 16, 2017)
";
• 216: 7 Big Benefits of Blending, 5 Shocking but Healthy Foods You Can Safely Put in Your Blender & Does Blending Destroy Fiber - Part 1 by Ben Greenfield (Mon, May 15, 2017)
";
• 215: Q&A Edition - Which Diet is the Best? What Do Long-Term Studies Say are the Best Diets? (Fri, May 12, 2017)
";
• 214: Still Playing it Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks (Thu, May 11, 2017)
";
• 213: Everything (and Nothing) in Moderation - Part 2 by Neghar Fonooni (Wed, May 10, 2017)
";
• 212: Everything (and Nothing) in Moderation - Part 1 by Neghar Fonooni (Tue, May 09, 2017)
";
• 211: What to Think About During Exercise by Leo Babauta of Zen Habits (Mon, May 08, 2017)
";
• 210: Q&A Edition - If I'm Eating Healthy Fats Should I Still Lower My Fat Intake to Dietary Standards (Fri, May 05, 2017)
";
• 209: Are You Making These Mistakes with your Sleep - Pt 4 by Steve Kamb (Thu, May 04, 2017)
";
• 208: Are You Making These Mistakes with your Sleep - Pt 3 by Steve Kamb (Wed, May 03, 2017)
";
• 207: Are You Making These Mistakes with your Sleep - Part 2 by Steve Kamb of Nerd Fitness (Tue, May 02, 2017)
";
• 206: Are You Making These Mistakes with your Sleep - Part 1 by Steve Kamb of Nerd Fitness (Mon, May 01, 2017)
";
• 205: Q&A Edition - Who Should Take a Whey Protein Supplement and Is Whey Protein Safe to Consume (Fri, Apr 28, 2017)
";
• 204: Mail Bag - Question 1 by Roger Lawson (Thu, Apr 27, 2017)
";
• 203: How to Maintain Your Muscle While Dieting by JCD Fitness (Wed, Apr 26, 2017)
";
• 202: Endurance Sports, MMA and Extreme Exercise - Are They Worth the Risks by Mark Tullius with Ben Greenfield Fitness (Tue, Apr 25, 2017)
";
• 201: The Value of Confidence by Steve Pavlina (Mon, Apr 24, 2017)
";
• 200: Dr. Neal Malik on the How to Do Your 20s Podcast with Travis Marziani (Fri, Apr 21, 2017)
";
• 199: Processed Food Confusion by Nia Shanks (Thu, Apr 20, 2017)
";
• 198: Does Loving Your Body Mean You Can't Want to Change It by Neghar Fonooni (Wed, Apr 19, 2017)
";
• 197: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 2 by Mary Jaksch of GoodLifeZen.com (Tue, Apr 18, 2017)
";
• 196: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 1 by Mary Jaksch of Good Life Zen (Mon, Apr 17, 2017)
";
• 195: Q&A Edition - What is Muscle Confusion, Is It Valid, & How to Change Up Our Workouts (Fri, Apr 14, 2017)
";
• 194: 17 Fitness Truths to Get You in Shape - Part 2 by Leo Babauta of Zen Habits (Thu, Apr 13, 2017)
";
• 193: 17 Fitness Truths to Get You in Shape - Part 1 by Leo Babauta of Zen Habits (Wed, Apr 12, 2017)
";
• 192: 5 Ways to Instantly Appear More Confident - Part 2 by Steve Kamb of NerdFitness.com (Tue, Apr 11, 2017)
";
• 191: 5 Ways to Instantly Appear More Confident - Part 1 by Steve Kamb of Nerd Fitness (Mon, Apr 10, 2017)
";
• 190: Dr. Neal Malik on the Brian Copeland Show - Part 2 (Fri, Apr 07, 2017)
";
• 189: Project Sexification: The Art of Failing by Roger Lawson (Thu, Apr 06, 2017)
";
• 188: What's Your Biggest Fitness Struggle by JC Deen (Wed, Apr 05, 2017)
";
• 187: 4 Cooking Tips That Will End Your Recipe Guessing by Chef Todd Mohr with Ben Greenfield Fitness (Tue, Apr 04, 2017)
";
• 186: Asking the Right Questions by Steve Pavlina (Mon, Apr 03, 2017)
";
• 185: Q&A Edition - Crossfit Opinion (Fri, Mar 31, 2017)
";
• 184: Damage Control - What To Do When You Over Indulge by Nia Shanks (Thu, Mar 30, 2017)
";
• 183: If I Go With You, Will You Be Less Scared by Neghar Fonooni (Wed, Mar 29, 2017)
";
• 182: The Biggest Reasons You Haven't Changed Your Habits by Leo Babauta of Zen Habits (Tue, Mar 28, 2017)
";
• 181: Why We Should Fail Whenever Possible by David Pierce with Good Life Zen (Mon, Mar 27, 2017)
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• 180: Q&A Edition - What You Need to Know About Water - Filtration, Reverse Osmosis, Bottled, Carbonated, How Much to Drink (Fri, Mar 24, 2017)
";
• 179: How to Write Your Own Epic Destiny - Part 2 by Steve Kamb of Nerd Fitness (Thu, Mar 23, 2017)
";
• 178: How to Write Your Own Epic Destiny - Part 1 by Steve Kamb of Nerd Fitness (Wed, Mar 22, 2017)
";
• 177: It's Always Your Fault by Roger Lawson (Tue, Mar 21, 2017)
";
• 176: Eat to Live, Don't Live to Eat by JC Deen of JCD Fitness (Mon, Mar 20, 2017)
";
• 175: Q&A Edition - How Does the Order of Exercises Affect Strength & Appearance (Fri, Mar 17, 2017)
";
• 174: 5 Crucial Steps to Looking Good in a T-Shirt by Ben Greenfield Fitness (Thu, Mar 16, 2017)
";
• 173: How to Get Up Right Away When Your Alarm Goes Off - Part 2 by Steve Pavlina (Wed, Mar 15, 2017)
";
• 172: How to Get Up Right Away When Your Alarm Goes Off - Part 1 by Steve Pavlina (Tue, Mar 14, 2017)
";
• 171: SexyFit Method: Step by Step Guide to Complete Food Freedom, Loving Your Body & Reclaiming Your Life by Zlata Sushchik (Mon, Mar 13, 2017)
";
• 170: Q&A - Is the Essential Oil Revolution Justified? Essential Oil Educator (Fri, Mar 10, 2017)
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• 169: 4 Reasons to Simplify Your Nutrition & Workout Habits by Nia Shanks (Thu, Mar 09, 2017)
";
• 168: 9 Reasons Why Yoga is Good for Gym Junkies by Neghar Fonooni (Wed, Mar 08, 2017)
";
• 167: The 7 Habits of Calmness by Leo Babauta of Zen Habits (Tue, Mar 07, 2017)
";
• 166: How to Find Ease in the Turmoil of Life by Mary Jaksch of Good Life Zen (Mon, Mar 06, 2017)
";
• 165: Q&A - Anti-Inflammatory Diet and Alternative Therapies for Autoimmune Diseases (Fri, Mar 03, 2017)
";
• 164: How to Set a New Personal Record Every Day - Part 2 by Steve Kamb of Nerd Fitness (Thu, Mar 02, 2017)
";
• 163: How to Set a New Personal Record Every Day - Part 1 by Steve Kamb of Nerd Fitness (Wed, Mar 01, 2017)
";
• 162: Macronutrient Madness: What's In Your Bucket by Roger Lawson of RogLaw Fitness (Tue, Feb 28, 2017)
";
• 161: Nickelodeon & The Fat Loss Secrets They Withheld by Roger Lawson (Mon, Feb 27, 2017)
";
• 160: Q&A Edition - Are Low Carb Diets Like Atkins & Ketogenic Safe in the Long Term (Fri, Feb 24, 2017)
";
• 159: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life - Part 2 by JC Deen (Thu, Feb 23, 2017)
";
• 158: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life - Part 1 by JC Deen (Wed, Feb 22, 2017)
";
• 157: The Best Exercises for Your Body's 7 Trouble Spots - Part 2 by Ben Greenfield Fitness (Tue, Feb 21, 2017)
";
• 156: The Best Exercises for Your Body's 7 Trouble Spots - Part 1 by Ben Greenfield Fitness (Mon, Feb 20, 2017)
";
• 155: Q&A Edition - Sports & Exercise Supplements for Performance & Muscle Growth (Fri, Feb 17, 2017)
";
• 154: How to Become an Early Riser - Part 2 of Part 2 by Steve Pavlina (Thu, Feb 16, 2017)
";
• 153: How to Become an Early Riser - Part 1 of Part 2 by Steve Pavlina (Wed, Feb 15, 2017)
";
• 152: When Health and Fitness Isn't Really Healthy and What To Do About It by Nia Shanks (Tue, Feb 14, 2017)
";
• 151: Not Afraid of the Big Bad Carb by Neghar Fonooni (Mon, Feb 13, 2017)
";
• 150: Q&A Edition - The Straight Answer to Should I Take a Daily Vitamin & Supplements (Fri, Feb 10, 2017)
";
• 149: 17 Tips to Help You Get Leaner and Fitter - Part 4 by Leo Babauta of Zen Habits (Thu, Feb 09, 2017)
";
• 148: 17 Tips to Help You Get Leaner and Fitter - Part 3 by Leo Babauta of Zen Habits (Wed, Feb 08, 2017)
";
• 147: 17 Tips to Help You Get Leaner and Fitter - Part 2 by Leo Babauta of Zen Habits (Tue, Feb 07, 2017)
";
• 146: 17 Tips to Help You Get Leaner and Fitter - Part 1 by Leo Babauta of Zen Habits (Mon, Feb 06, 2017)
";
• 145: Q&A Edition - All About Heart Attacks, LDL Cholesterol, Heart Disease, & Statins (Fri, Feb 03, 2017)
";
• 144: Become a Jedi: How the Force Can Help You Get in Shape - Part 2 by Steve Kamb of Nerd Fitness (Thu, Feb 02, 2017)
";
• 143: Become a Jedi: How the Force Can Help You Get in Shape - Part 1 by Steve Kamb of Nerd Fitness (Wed, Feb 01, 2017)
";
• 142: Your Guide to Personal Freedom: Spartan Style by Roger Lawson (Tue, Jan 31, 2017)
";
• 141: 7 Guidelines Towards Living a Pain-Free Life by Christopher Stepien with Good Life Zen (Mon, Jan 30, 2017)
";
• 140: Q&A Edition - All About Magnesium & Should You Supplement with Magnesium (Fri, Jan 27, 2017)
";
• 139: A Few Emails We Can All Learn From by J.C. Deen of JCD Fitness (Thu, Jan 26, 2017)
";
• 138: How to Become an Early Riser by Steve Pavlina (Wed, Jan 25, 2017)
";
• 137: How a Light Switch & 6 Other Household Items Can Help You Lose Weight by Michael Volkin with Ben Greenfield (Tue, Jan 24, 2017)
";
• 136: How to Build the Muscle of Change by Leo Babauta of Zen Habits (Mon, Jan 23, 2017)
";
• 135: Q&A Edition - Keto Talk - What is a Ketogenic Diet? Are Ketones Good For You? (Fri, Jan 20, 2017)
";
• 134: Nutrition Triggers & Tips - Part 2 by Nia Shanks (Thu, Jan 19, 2017)
";
• 133: Nutrition Triggers & Tips - Part 1 by Nia Shanks (Wed, Jan 18, 2017)
";
• 132: 10 Reasons You're Not Making Progress in the Gym - Part 2 by Jordan Syatt with Roger Lawson Fitness (Tue, Jan 17, 2017)
";
• 131: 10 Reasons You're Not Making Progress in the Gym - Part 1 by Jordan Syatt with Roger Lawson Fitness (Mon, Jan 16, 2017)
";
• 130: Q&A Edition - Is the Supplement CLA - Conjugated Linoleic Acid Good For You (Fri, Jan 13, 2017)
";
• 129: The Five Foods You Should Never Eat - Part 2 by Neghar Fonooni (Thu, Jan 12, 2017)
";
• 128: The Five Foods You Should Never Eat - Part 1 by Neghar Fonooni (Wed, Jan 11, 2017)
";
• 127: Are You Better Than Yesterday by Steve Kamb of Nerd Fitness (Tue, Jan 10, 2017)
";
• 126: Science and Meditation: Are Mystics Just Having a Brain Wave by Mary Jaksch of Good Life Zen (Mon, Jan 09, 2017)
";
• 125: Q&A Edition - Is Breakfast the Most Important Meal of the Day or Should I Fast (Fri, Jan 06, 2017)
";
• 124: New Year's Resolutions Don't Have to Suck by J.C. Deen of JCD Fitness (Thu, Jan 05, 2017)
";
• 123: Start the New Year with a 30-Day Trial and Start with the Physical by Steve Pavlina (Wed, Jan 04, 2017)
";
• 122: Why New Year's Resolutions Don't Work - Part 2 by Jennifer Sage with Ben Greenfield Fitness (Tue, Jan 03, 2017)
";
• 121: Why New Year's Resolutions Don't Work - Part 1 by Jennifer Sage with Ben Greenfield Fitness (Mon, Jan 02, 2017)
";
• 120: Dr. Neal Malik on the Brian Copeland Show (Fri, Dec 30, 2016)
";
• 119: The Definitive Guide to Sticking to Your New Year's Resolutions by Leo Babauta of Zen Habits (Thu, Dec 29, 2016)
";
• 118: Why You Should Abandon Your Initial New Year Resolution (And What To Do Instead) by Nia Shanks (Wed, Dec 28, 2016)
";
• 117: The Year of the Beast: 2017 is Your Year by Roger Lawson (Tue, Dec 27, 2016)
";
• 116: The Secret to Fitness by Neghar Fonooni (Mon, Dec 26, 2016)
";
• 115: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Dec 23, 2016)
";
• 114: How to Guarantee Victory Against the Motivation Monster - Part 2 by Steve Kamb of Nerd Fitness (Thu, Dec 22, 2016)
";
• 113: How to Guarantee Victory Against the Motivation Monster - Part 1 by Steve Kamb of Nerd Fitness (Wed, Dec 21, 2016)
";
• 112: A Few Tips for Your Holiday Weight Gain Worries by JC Deen of JCD Fitness (Tue, Dec 20, 2016)
";
• 111: 3 Biggest Holiday Stressors and How to Overcome Them by Kimberly Absher with Good Life Zen (Mon, Dec 19, 2016)
";
• 110: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Dec 16, 2016)
";
• 109: How to Wake Up Feeling Totally Alert - Part 4 by Steve Pavlina (Thu, Dec 15, 2016)
";
• 108: How to Wake Up Feeling Totally Alert - Part 3 by Steve Pavlina (Wed, Dec 14, 2016)
";
• 107: How to Wake Up Feeling Totally Alert - Part 2 by Steve Pavlina (Tue, Dec 13, 2016)
";
• 106: How to Wake Up Feeling Totally Alert - Part 1 by Steve Pavlina (Mon, Dec 12, 2016)
";
• 105: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Dec 09, 2016)
";
• 104: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness (Thu, Dec 08, 2016)
";
• 103: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits (Wed, Dec 07, 2016)
";
• 102: Exactly How to Figure Out What Diet is Right For You - Part 2 by Ben Greenfield Fitness (Tue, Dec 06, 2016)
";
• 101: Exactly How to Figure Out What Diet is Right For You - Part 1 by Ben Greenfield Fitness (Mon, Dec 05, 2016)
";
• 100: Simple Triggers and The Taste of Health by Joshua Fields Millburn of The Minimalists (Fri, Dec 02, 2016)
";
• 099: How to Stick to Your Diet by Nia Shanks (Thu, Dec 01, 2016)
";
• 098: Why You Fail to Achieve Your Fitness Goals by JC Deen (Wed, Nov 30, 2016)
";
• 097: The Power of You by Roger Lawson (Tue, Nov 29, 2016)
";
• 096: Pure Potentiality by Neghar Fonooni (Mon, Nov 28, 2016)
";
• 095: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Nov 25, 2016)
";
• 094: Eat Whatever the H--- You Want on Thanksgiving by Steve Kamb of Nerd Fitness (Thu, Nov 24, 2016)
";
• 093: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 2 by Ben Greenfield Fitness (Wed, Nov 23, 2016)
";
• 092: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 1 by Ben Greenfield Fitness (Tue, Nov 22, 2016)
";
• 091: The Hidden Dangers of a Low Carbohydrate Diet by Ben Greenfield Fitness (Mon, Nov 21, 2016)
";
• 090: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Nov 18, 2016)
";
• 089: 7 Inner Habits of Remarkably Happy People - Part 2 by Catherine Smith with Good Life Zen (Thu, Nov 17, 2016)
";
• 088: 7 Inner Habits of Remarkably Happy People - Part 1 by Catherine Smith with Good Life Zen (Wed, Nov 16, 2016)
";
• 087: Is Motivation Useless - Part 2 by Steve Kamb of Nerd Fitness (Tue, Nov 15, 2016)
";
• 086: Is Motivation Useless - Part 1 by Steve Kamb of Nerd Fitness (Mon, Nov 14, 2016)
";
• 085: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Nov 11, 2016)
";
• 084: Sucky Things by Neghar Fonooni (Thu, Nov 10, 2016)
";
• 083: 10 Great Workouts to Spice Up Your Running Program - Part 2 by Leo Babauta of ZenHabits.net (Wed, Nov 09, 2016)
";
• 082: 10 Great Workouts to Spice Up Your Running Program - Part 1 by Leo Babauta of Zen Habits (Tue, Nov 08, 2016)
";
• 081: Struggling to Build a Fit and Healthy Body? You Must Do This by Nia Shanks (Mon, Nov 07, 2016)
";
• 080: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Nov 04, 2016)
";
• 079: The Law of Diminishing Returns by JC Deen (Thu, Nov 03, 2016)
";
• 078: How a 90 Year-Old Sushi Chef Can Make You Sexy by Roger Lawson (Wed, Nov 02, 2016)
";
• 077: How to Get a Flat Stomach by Ben Greenfield Fitness (Tue, Nov 01, 2016)
";
• 076: The Step-By-Step Guide to Emotional Fitness by Laura Coe with Good Life Zen (Mon, Oct 31, 2016)
";
• 075: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Oct 28, 2016)
";
• 074: Help! My Significant Other Doesn't Want to Get Healthy - Part 2 by Steve Kamb of Nerd Fitness (Thu, Oct 27, 2016)
";
• 073: Help! My Significant Other Doesn't Want to Get Healthy - Part 1 by Steve Kamb of Nerd Fitness (Wed, Oct 26, 2016)
";
• 072: When Doing Your Best Means Doing the Bare Minimum by Neghar Fonooni (Tue, Oct 25, 2016)
";
• 071: Modeling by Steve Pavlina (Mon, Oct 24, 2016)
";
• 070: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Oct 21, 2016)
";
• 069: Exercises for the Terminally Busy by Leo Babauta of Zen Habits (Thu, Oct 20, 2016)
";
• 068: Exercise is Not Punishment for Eating and You Don't Have to Earn Your Food by Nia Shanks (Wed, Oct 19, 2016)
";
• 067: 5 Reasons We Struggle to Get in Shape & How to Deal With Them by JC Deen (Tue, Oct 18, 2016)
";
• 066: Glycemic Index and Fat Loss: It Doesn't Matter by Roger Lawson (Mon, Oct 17, 2016)
";
• 065: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Oct 14, 2016)
";
• 064: How to Get Legs Like Lance Armstrong by Ben Greenfield Fitness (Thu, Oct 13, 2016)
";
• 063: How to Start the Day with Maximum Focus by Robert D. Smith with Good Life Zen (Wed, Oct 12, 2016)
";
• 062: Keep it Simple, Stupid! Get Results with Only 4 Exercises by Steve Kamb of Nerd Fitness (Tue, Oct 11, 2016)
";
• 061: 2 Strategies to Overcome Overindulgence by Neghar Fonooni (Mon, Oct 10, 2016)
";
• 060: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Oct 07, 2016)
";
• 059: A Single Principle to Declutter Your Health by Brad Pilon with Zen Habits (Thu, Oct 06, 2016)
";
• 058: The All or Nothing Approach Has Failed Miserably by Nia Shanks (Wed, Oct 05, 2016)
";
• 057: Should You Eat Fat in Your Post Workout Meal by JC Deen of JCD Fitness (Tue, Oct 04, 2016)
";
• 056: Big Rocks vs. Small Rocks: Key to Dieting & Training Domination by Roger Lawson (Mon, Oct 03, 2016)
";
• 055: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Sep 30, 2016)
";
• 054: Three Ways to Get a Better Chest That Looks and Performs Like an Olympic Athlete by Ben Greenfield Fitness (Thu, Sep 29, 2016)
";
• 053: A Simple Guide to Making Changes That Stick by Anne Melnyk with Good Life Zen (Wed, Sep 28, 2016)
";
• 052: You Can't Outrun Your Fork by Steve Kamb of Nerd Fitness (Tue, Sep 27, 2016)
";
• 051: My #1 Exercise Tip by Neghar Fonooni (Mon, Sep 26, 2016)
";
• 050: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Sep 23, 2016)
";
• 049: The Zen of the Barbell by Leo Babauta of Zen Habits (Thu, Sep 22, 2016)
";
• 048: Health and Fitness Has Become a Religion. And That's a Terrible Thing by Nia Shanks (Wed, Sep 21, 2016)
";
• 047: Change Your Habits and Adopt a Healthy Mindset by Anna Dornier with JCD Fitness (Tue, Sep 20, 2016)
";
• 046: Calories: To Count or Not to Count by Roger Lawson (Mon, Sep 19, 2016)
";
• 045: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Sep 16, 2016)
";
• 044: Water Fasting Trial by Steve Pavlina (Thu, Sep 15, 2016)
";
• 043: Diet Myth News Flash: Snacking Will Not Boost Your Metabolism by Ben Greenfield Fitness (Wed, Sep 14, 2016)
";
• 042: Fitness: 5 Things that Make Exercise Enjoyable by Mary Jaksch of Good Life Zen (Tue, Sep 13, 2016)
";
• 041: Becoming Superman: Kick the Krap Out of Kryptonite by Steve Kamb of Nerd Fitness (Mon, Sep 12, 2016)
";
• 040: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Sep 09, 2016)
";
• 039: What if We Didn't Hate Ourselves by Neghar Fonooni (Thu, Sep 08, 2016)
";
• 038: Habit Relapse: What To Do If You Fall From Your Diet or Good Habits by Leo Babauta of Zen Habits (Wed, Sep 07, 2016)
";
• 037: Doing Too Much Causes Stress and Costs You Long Lasting Results by Nia Shanks (Tue, Sep 06, 2016)
";
• 036: Fat Loss - How Sustainable Is Your Diet Approach by JC Deen of JCD Fitness (Mon, Sep 05, 2016)
";
• 035: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Sep 02, 2016)
";
• 034: Death to Cake by Roger Lawson (Thu, Sep 01, 2016)
";
• 033: Mindfulness: How to Turn Stress Into Serenity by Mary Jaksch of Good Life Zen (Wed, Aug 31, 2016)
";
• 032: Why You're Probably Eating More Protein Than You Need by Ben Greenfield of Ben Greenfield Fitness (Tue, Aug 30, 2016)
";
• 031: Build Fitness With Mild Interval Training by Steve Pavlina (Mon, Aug 29, 2016)
";
• 030: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Aug 26, 2016)
";
• 029: Steve Tries Rock Climbing by Steve Kamb of Nerd Fitness (Thu, Aug 25, 2016)
";
• 028: The Ego is Not in Charge (A Fitness Philosophy) by Neghar Fonooni (Wed, Aug 24, 2016)
";
• 027: The Love of a Long Walk and Liking Healthy Foods is a Choice by Leo Babauta of Zen Habits (Tue, Aug 23, 2016)
";
• 026: One Step Closer by Nia Shanks (Mon, Aug 22, 2016)
";
• 025: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Aug 19, 2016)
";
• 024: You Are Being Lied To by JC Deen of JCD Fitness (Thu, Aug 18, 2016)
";
• 023: Stop Trying to Keep Up with the Joneses by Roger Lawson (Wed, Aug 17, 2016)
";
• 022: How to Become Fit in 8 Weeks by Mary Jaksch of Good Life Zen (Tue, Aug 16, 2016)
";
• 021: 4 Steps to Get a Better Butt by Ben Greenfield of Ben Greenfield Fitness (Mon, Aug 15, 2016)
";
• 020: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Aug 12, 2016)
";
• 019: The Top 5 Reasons to Do It With A Friend by Steve Kamb of Nerd Fitness (Thu, Aug 11, 2016)
";
• 018: Effortless Eating: Nutrition Made Simple by Neghar Fonooni (Wed, Aug 10, 2016)
";
• 017: Varying Your Exercise Routine by Steve Pavlina (Tue, Aug 09, 2016)
";
• 016: What the Exercise Habit Did For Me by Leo Babauta of ZenHabits.net (Mon, Aug 08, 2016)
";
• 015: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Aug 05, 2016)
";
• 014: Busting Bodyweight Exercise Myths – The Truth About Building a Better Body with Bodyweight Workouts by Nia Shanks (Thu, Aug 04, 2016)
";
• 013: On Cardio and Boredom by JC Deen of JCD Fitness (Wed, Aug 03, 2016)
";
• 012: How to Survive a Caloric Deficit by Roger Lawson of RogLawFitness.com (Tue, Aug 02, 2016)
";
• 011: 4 Surprising Reasons To Do Cardio While You're Weight Training by Ben Greenfield of Ben Greenfield Fitness (Mon, Aug 01, 2016)
";
• 010: Q&A Edition - Questions and Answers with Dr. Neal Malik (Fri, Jul 29, 2016)
";
• 009: My Personal Fat-Loss Plan by Leo Babauta of Zen Habits (Thu, Jul 28, 2016)
";
• 008: How to Keep a Fitness Journal by Dolly Garland with GoodLifeZen.com (Wed, Jul 27, 2016)
";
• 007: Baby Steps - Build on Small Successes to Get Healthy by Steve Kamb of Nerd Fitness (Tue, Jul 26, 2016)
";
• 006: Just Because It's Healthy, Doesn't Mean It's Good For You by Neghar Fonooni (Mon, Jul 25, 2016)
";
• 005: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik (Fri, Jul 22, 2016)
";
• 004: How to Find the Best Diet for You by Steve Pavlina (Thu, Jul 21, 2016)
";
• 003: Get Strong - Get Confident by Nia Shanks (Wed, Jul 20, 2016)
";
• 002: How NOT to Get Six Pack Abs by JC Deen of JCD Fitness (Tue, Jul 19, 2016)
";
• 001: Get Healthy and Fit, Part 1 by Leo Babauta of Zen Habits (Mon, Jul 18, 2016)
";
• 000: About the Optimal Health Daily Podcast (Sun, Jul 17, 2016)
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