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• 3042: [Part 1] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Weston Price Diet Research (Wed, Jul 09, 2025)
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• 3041: How to Get Back on the Exercise Train AND A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits (Tue, Jul 08, 2025)
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• 3040: The 10 Biggest Mistakes People Make In The Gym by Daniel Moses with Free Form Fitness on Training Smarter (Mon, Jul 07, 2025)
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• 3039: Your Pre-Workout Meal Guide: How To Choose The Right Foods For You by JC Deen on Nutrition Planning (Sun, Jul 06, 2025)
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• 3038: The Sunk Cost Fallacy - STOP Digging by Joel of 5AMJoel on Breaking Free from Unproductive Habits (Sun, Jul 06, 2025)
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• 3037: How to Make Cardio Enjoyable by Nia Shanks on Functional Health Benefits and Improved Stamina (Sat, Jul 05, 2025)
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• 3036: How to Maximize Nutrient Absorption and Food Combinations to Improve Digestion (Fri, Jul 04, 2025)
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• 3035: When You're Doing Everything Right by Rachel Trotta on Sustainable Strategies to Unlock Fitness Results (Thu, Jul 03, 2025)
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• 3034: Are You Breathing Correctly During Training by Eric Leija on Mastering Your Breath to Improve Endurance and Strength (Wed, Jul 02, 2025)
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• 3033: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Mindful Eating (Tue, Jul 01, 2025)
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• 3032: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Long-Term Wellness (Mon, Jun 30, 2025)
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• 3031: How to Follow Through Like Never Before by Beth Wittig with Mark Fisher Fitness on Positive Mindset Shifts (Sun, Jun 29, 2025)
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• 3030: Could Your Life Use Some Editing? AND How to Be Present and Purposeful by Kerri Richardson on Mindfulness (Sun, Jun 29, 2025)
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• 3029: 10 Tips to Achieve Any Goal by Stephen Guise of Mini Habits on Embracing Adversity and Daily Progress (Sat, Jun 28, 2025)
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• 3028: All About Body Fat Percentage, Muscle Mass, and Body Weight (Fri, Jun 27, 2025)
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• 3027: Is Skipping Breakfast Good for Weight Loss? What the Science Says by Christian Finn of Muscle Evo (Thu, Jun 26, 2025)
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• 3026: Are You Better Than Yesterday by Steve Kamb of Nerd Fitness on Clear Goal Setting and Consistency (Wed, Jun 25, 2025)
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• 3025: [Part 2] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Hydration (Tue, Jun 24, 2025)
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• 3024: [Part 1] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Vitamin D (Mon, Jun 23, 2025)
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• 3023: What’s Going To Be Written On Your Gravestone by Ben Greenfield on Determining Your Priorities (Sun, Jun 22, 2025)
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• 3022: The Three Primary Types of Stressful Relationships by Chalene Johnson on Emotional Energy (Sun, Jun 22, 2025)
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• 3021: A Simple Guide to Enjoy Cooking by Joshua Becker of Becoming Minimalist on Healthy Living Advice (Sat, Jun 21, 2025)
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• 3020: How Much Sleep Do You Need Each Night and How Does Biphasic Sleeping Impact You (Fri, Jun 20, 2025)
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• 3019: Lessons Learned From a Bench Press Beast by Ross Enamait of RossTraining on Building Strength (Thu, Jun 19, 2025)
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• 3018: Forming Healthy Habits: 3 Tiny Choices That Create Huge Change by Jane Endacott with Tiny Buddha (Wed, Jun 18, 2025)
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• 3017: Does Intuitive Eating Ignore Health by Stefanie Bonastia with Jessi Kneeland on Rejecting Diet Culture (Tue, Jun 17, 2025)
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• 3016: The Slow Down by Randi Kay of Naturally Randi Kay on Stress Management Techniques and Self-Care (Mon, Jun 16, 2025)
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• 3015: Quality Calories for Weight Management? by Nancy Clark on Ultra-Processed Foods and A Healthy Lifestyle (Sun, Jun 15, 2025)
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• 3014: The Road to Wealth is Paved With Goals by J.D. Roth on Financial Freedom (Sun, Jun 15, 2025)
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• 3013: Still Playing It Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks (Sat, Jun 14, 2025)
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• 3012: How Genetics Impact HDL and LDL Cholesterol and Targeted Lifestyle Strategies to Improve Wellbeing (Fri, Jun 13, 2025)
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• 3011: Square Breath to Balance Your Mind and Body by Kate Hesse of Nourish Nest Breathe on Rest and Recovery (Thu, Jun 12, 2025)
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• 3010: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on How to Reframe Your Identity (Wed, Jun 11, 2025)
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• 3009: [Part 1] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on Strategies to Build Lasting Confidence (Tue, Jun 10, 2025)
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• 3008: A Brief Guide to Quitting a Bad Habit by Leo Babauta of Zen Habits on Motivation and Self-Awareness (Mon, Jun 09, 2025)
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• 3007: 5 Reasons Why Monotony Is Good by Laure Carter on Cultivating Discipline, Focus and Inner Peace (Sun, Jun 08, 2025)
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• 3006: The Greatest Secret to Productivity That No One is Talking About by Courtney Carver on Slowing Down (Sun, Jun 08, 2025)
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• 3005: How to Help Sore Muscles by Eric Leija on Active Exercise Recovery (Sat, Jun 07, 2025)
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• 3004: Exercise Recovery Days - How Often Should I Take A Break from Workouts (Fri, Jun 06, 2025)
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• 3003: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Fitness Training Advice (Thu, Jun 05, 2025)
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• 3002: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness on Physical Wellbeing (Wed, Jun 04, 2025)
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• 3001: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on How to Build Athletic Endurance (Tue, Jun 03, 2025)
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• 3000: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline (Mon, Jun 02, 2025)
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• 2999: Changing Your Body Image Once and for All by Dr. Lisa Firestone of PsychAlive on Self Judgement and Acceptance (Sun, Jun 01, 2025)
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• 2998: Does How We Look Make Us More or Less Lovable by Allison Carmen on Authentic Self-Acceptance (Sun, Jun 01, 2025)
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• 2997: Think For Yourself - Part II by Ross Enamait of RossTraining on Fitness Routine Experimentation (Sat, May 31, 2025)
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• 2996: Menopause Nutrition Tips - Macronutrients, Vitamins, and Minerals (Fri, May 30, 2025)
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• 2995: Self Care and Parenting the Inner Child by Rachel Trotta on Creating A Sustainable Healthy Lifestyle (Thu, May 29, 2025)
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• 2994: In the Gym, Keep it Simple Stupid! By Steve Kamb of NerdFitness on Fitness Goals and Motivation (Wed, May 28, 2025)
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• 2993: What’s Your Limit Break? by Roger Lawson AND Most People are Dead at 35 by Michael Boyle (Tue, May 27, 2025)
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• 2992: Avoid Temptation With the Science of Cheating by Tyler Tervooren of Riskology on Building Healthy Habits (Mon, May 26, 2025)
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• 2991: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight (Sun, May 25, 2025)
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• 2990: The True Cost of Waiting for What You Really Want by Kumiko of The Budget Mom (Sun, May 25, 2025)
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• 2989: Top 9 Benefits of Using a Sauna by Eric Leija on Cardiovascular Health and Muscle Recovery (Sat, May 24, 2025)
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• 2988: Breaking Through a Weight Loss Plateau and What To Do When You Can't Lose Weight (Fri, May 23, 2025)
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• 2987: All About That Base by Randi Kay of NaturallyRandiKay on Holistic Healthcare and Self-Care Practice (Thu, May 22, 2025)
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• 2986: [Part 2] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with TinyBuddha (Wed, May 21, 2025)
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• 2985: [Part 1] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with Tiny Buddha (Tue, May 20, 2025)
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• 2984: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele (Mon, May 19, 2025)
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• 2983: Tips for Buying Clean and Healthy Food by Laure Carter on Should I Buy Organic Produce (Sun, May 18, 2025)
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• 2982: Strengthening Your Future Self by Steve Pavlina on Personal Growth and Development (Sun, May 18, 2025)
";
• 2981: Back to the Basics: Running Edition by Lea Genders on Cardio Training (Sat, May 17, 2025)
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• 2980: What Amount of Protein Should You Aim For? A Typical Meal Plan for Muscle Maintenance and Growth (Fri, May 16, 2025)
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• 2979: Forget Dieting - These 6 Steps Can Change Your Life by Emma Hogan with Les Mills on Weight Management (Thu, May 15, 2025)
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• 2978: 4 Ways to Guarantee You’re Losing Fat, Not Muscle by Matt McLeod on Weight Management Advice (Wed, May 14, 2025)
";
• 2977: 3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted by Gabriel Zhañay (Tue, May 13, 2025)
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• 2976: Can Drinking More Water Help You Lose Weight? by Adda Bjarnadottir with Healthline (Mon, May 12, 2025)
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• 2975: Weekend Edition: Health = Wealth by Mr. Money Mustache on Healthy Living Advice (Sun, May 11, 2025)
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• 2974: Lions and Tigers and Kids: Get Outside by Steve Booher on Parenting Advice for Healthy Kids and Reducing Stress (Sun, May 11, 2025)
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• 2973: 4 Surprising Ways to Increase Your Metabolism by Robbie Farlow with Mark Fisher Fitness on Fat Burning Tips (Sat, May 10, 2025)
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• 2972: Lowering Cholesterol Naturally Through Diet and Exercise (Fri, May 09, 2025)
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• 2971: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Tracking Food Intake (Thu, May 08, 2025)
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• 2970: The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on Healthy Eating Habits (Wed, May 07, 2025)
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• 2969: [Part 2] The Power of Patience by Ross Enamait of Ross Training on Improving Body Composition (Tue, May 06, 2025)
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• 2968: [Part 1] The Power of Patience by Ross Enamait of Ross Training on Fitness Goal Setting (Mon, May 05, 2025)
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• 2967: An Open Letter to Those Who Have Lost Their Motivation by Marc Chernoff of Marc And Angel (Sun, May 04, 2025)
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• 2966: Retiring Early Has Nothing to Do with Doing Nothing by Chris Reining on Financial Freedom (Sun, May 04, 2025)
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• 2965: Does a Muscle Pump Mean Muscle Growth? by Christian Finn of Muscle Evo on Hypertrophy (Sat, May 03, 2025)
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• 2964: Pain vs. Soreness During and After Working Out and Muscle Scraping (Fri, May 02, 2025)
";
• 2963: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness (Thu, May 01, 2025)
";
• 2962: Weight: Is It Simply a Matter of Will Power? by Nancy Clark on Healthy Weight Management (Wed, Apr 30, 2025)
";
• 2961: Social Proximity Effect: Your Friends’ Habits Will Become Your Habits by Tyler Tervooren of Riskology (Tue, Apr 29, 2025)
";
• 2960: Self-Accountability by Steve Pavlina on Self Discipline and Personal Growth (Mon, Apr 28, 2025)
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• 2959: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family (Sun, Apr 27, 2025)
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• 2958: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Clarity and Purpose (Sun, Apr 27, 2025)
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• 2957: 6 Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Proper Exercise Form (Sat, Apr 26, 2025)
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• 2956: How Much Protein Should I Consume After A Workout (Fri, Apr 25, 2025)
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• 2955: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight (Thu, Apr 24, 2025)
";
• 2954: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight (Wed, Apr 23, 2025)
";
• 2953: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu on Emotional Wellbeing (Tue, Apr 22, 2025)
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• 2952: My Intentional Eating Journey by Heather Aardema with No Sidebar (Mon, Apr 21, 2025)
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• 2951: Don’t Wait for Motivation by Stephen Guise of Mini Habits (Sun, Apr 20, 2025)
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• 2950: Teach Your Kids the Value of Self-Care by Creating Healthy Habits by Dr. Ashleigh Louis of the Gottman Institute (Sun, Apr 20, 2025)
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• 2949: 4 Ways to Make Your Fitness Plan Easier When Life Gets Harder by Matt McLeod on Consistent Action (Sat, Apr 19, 2025)
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• 2948: How to Choose High Quality Vitamins & Supplements (Fri, Apr 18, 2025)
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• 2947: Return On Investment: How to Measure Your Life ROI by Amanda Wheeler with Mark Fisher Fitness (Thu, Apr 17, 2025)
";
• 2946: How To Create Personal Health Anchors For Your Best Health AND Short, Sweet, and Simple Daily Changes in Perspective by Bret Gornik and Jason Loebig of LiveBetterCo (Wed, Apr 16, 2025)
";
• 2945: Mail Bag - Question 1 by Roger Lawson on Productivity and Healthy Mindset Shift (Tue, Apr 15, 2025)
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• 2944: How to Train When You’re Traveling or on Vacation by Nia Shanks on Exercising Consistently (Mon, Apr 14, 2025)
";
• 2943: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Mindfulness and Motivation (Sun, Apr 13, 2025)
";
• 2942: How Building One Little Habit Can Net You Half a Million by Chris Reining on Personal Transformation (Sun, Apr 13, 2025)
";
• 2941: How to Get Up Early (and Why You Should) by Eric Leija on Simple Daily Habits for Healthier Living (Sat, Apr 12, 2025)
";
• 2940: Pink Himalayan Sea Salt vs. Regular Table Salt and Himalayan Salt Lamps (Fri, Apr 11, 2025)
";
• 2939: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on Hydrate Effectively (Thu, Apr 10, 2025)
";
• 2938: Enhance Your Jump Rope Workout Routine by Ross Enamait of Ross Training on Athletic Conditioning (Wed, Apr 09, 2025)
";
• 2937: [Part 2] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on NEAT (Tue, Apr 08, 2025)
";
• 2936: [Part 1] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta (Mon, Apr 07, 2025)
";
• 2935: What Makes a Good Training Programme? AND How to Increase Motivation by Sam Lynch of Fitnitiative (Sun, Apr 06, 2025)
";
• 2934: 9 Things to Think About Before You Give Up by Marc Chernoff of Marc and Angel on Mental Health Advice (Sun, Apr 06, 2025)
";
• 2933: How to Practice Mindful Eating by Elly McGuinness on Healthy Nutrition Advice (Sat, Apr 05, 2025)
";
• 2932: How to Stay Healthy During Cold & Flu Season - How to Boost Your Immune System (Fri, Apr 04, 2025)
";
• 2931: Get the **** Over It! By Steve Kamb of Nerd Fitness on Healthy Living Motivation and Inspiration (Thu, Apr 03, 2025)
";
• 2930: Top 3 Mistakes Runners Make In Their Off-Season by Kate Galliett of Fit For Real Life (Wed, Apr 02, 2025)
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• 2929: Celebrating Food by Renata Leo of Buffalo Sauce Everywhere on Mindful Eating Advice (Tue, Apr 01, 2025)
";
• 2928: Why Exercise Won’t Make You Thin: Part II by John Gilbert with Ben Greenfield Life (Mon, Mar 31, 2025)
";
• 2927: Eating Dirty Food as a Clean Eater by Tynan on Healthy Nutrition Advice (Sun, Mar 30, 2025)
";
• 2926: New Research Suggests You Suck At Giving Advice (Especially If You Think You're Good At It) by Margo Aaron (Sun, Mar 30, 2025)
";
• 2925: Upper Crossed Syndrome - Why You Need To Fix This AND How Much Protein Do You Need As You Age by Riley Pearce (Sat, Mar 29, 2025)
";
• 2924: Is Soy Milk Healthier Than Dairy and Are Milk Alternatives Bad for Women (Fri, Mar 28, 2025)
";
• 2923: 5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Restorative Rest (Thu, Mar 27, 2025)
";
• 2922: Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha (Wed, Mar 26, 2025)
";
• 2921: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on How to Boost Metabolism (Tue, Mar 25, 2025)
";
• 2920: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Healthy Eating Advice (Mon, Mar 24, 2025)
";
• 2919: Practicing Self-Care When Time is Hard to Find by Randi Kay with Becoming Minimalist (Sun, Mar 23, 2025)
";
• 2918: The Revolution Has Begun by Paula Pant of Afford Anything on How to Have An Abundance Mindset (Sun, Mar 23, 2025)
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• 2917: How to Draw the Line and Enjoy Your Food by Mathews McGarry with DIY Active (Sat, Mar 22, 2025)
";
• 2916: Probiotic Benefits of Kombucha, Yogurt, and Kimchi - Pros & Cons of Probiotics (Fri, Mar 21, 2025)
";
• 2915: Mindful Eating: How Eating A Sultana Can Improve Our Attention by Dr. Jenny Brockis on Nutrition Advice (Thu, Mar 20, 2025)
";
• 2914: Why Being Good Enough Isn’t Good Enough Anymore AND Push Up Domination by Roger Lawson of Rog Law Fitness (Wed, Mar 19, 2025)
";
• 2913: The One Truth You Must Know for Long Term Success by Mark Fisher on Habits for Healthy Living (Tue, Mar 18, 2025)
";
• 2912: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training (Mon, Mar 17, 2025)
";
• 2911: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on How to Track Calories (Sun, Mar 16, 2025)
";
• 2910: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on How to Be Mindful (Sun, Mar 16, 2025)
";
• 2909: Yardwork Workouts, Prisoner Workout and Other Non Traditional Exercises by Leo Babauta of Zen Habits (Sat, Mar 15, 2025)
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• 2908: Are Probiotics Supplements Beneficial? (Fri, Mar 14, 2025)
";
• 2907: Kickstart Your Journey of Being Fit and Healthy by Ellen Burgan of If It Brings You Joy (Thu, Mar 13, 2025)
";
• 2906: This Is How to Do the Perfect Kettlebell Swing by Eric Leija on How to Improve Body Awareness (Wed, Mar 12, 2025)
";
• 2905: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness (Tue, Mar 11, 2025)
";
• 2904: Can You Catch Heart Disease From A Chair by Bryce Hastings with Les Mills on How to be Healthier (Mon, Mar 10, 2025)
";
• 2903: When Life Hands You Problems, Use This Flowchart by Nia Shanks on Personal Growth and Development (Sun, Mar 09, 2025)
";
• 2902: 5 Things That Harm A Girl’s Body Image by Maryann Jacobsen with Real Mom Nutrition on Mental Wellbeing (Sun, Mar 09, 2025)
";
• 2901: New Benefits of Mind-body Interventions by Carolyn Joyce with Psych Alive on Meditation and Yoga (Sat, Mar 08, 2025)
";
• 2900: How to Manage Hypertension or High Blood Pressure Without Prescription Medication (Fri, Mar 07, 2025)
";
• 2899: [Part 2] From Weight Loss to Maintenance: How to Navigate a Tricky Transition by Rachel Trotta (Thu, Mar 06, 2025)
";
• 2898: [Part 1] From Weight Loss to Maintenance: How to Navigate a Tricky Transition by Rachel Trotta (Wed, Mar 05, 2025)
";
• 2897: Is Eating While Standing Up Bad for You by Alina Petre with Healthline on How to Improve Digestion (Tue, Mar 04, 2025)
";
• 2896: Always Dominate Monday AND Is It Really Worth It? By Steve Kamb of Nerd Fitness on FitSpo (Mon, Mar 03, 2025)
";
• 2895: Varying Your Exercise Routine by Steve Pavlina on Workout Advice (Sun, Mar 02, 2025)
";
• 2894: Dealing with Debt In A Healthy Way by Andrea Joy of Saving Joyfully on How to Reduce Money Stress (Sun, Mar 02, 2025)
";
• 2893: How To Amp Up Your Fire with These Ten Energy Hacks by Susan Kolon of Kolon Performance Strategies (Sat, Mar 01, 2025)
";
• 2892: Q&A - Should I Start a Ketogenic Diet or Supplement with Ketones? (Fri, Feb 28, 2025)
";
• 2891: Million Dollar Question: Can I Lose Weight Without Exercise by DIYActive (Thu, Feb 27, 2025)
";
• 2890: Protein Timing: Does It Really Matter? by Eric Bach of Bach Performance (Wed, Feb 26, 2025)
";
• 2889: Do you Lack Energy and Motivation AND The Benefits of Muscle by Chalene Johnson (Tue, Feb 25, 2025)
";
• 2888: Set (and Achieve) Goals Like Google and Bono with OKRs by Riley Pearce with Free Form Fitness (Mon, Feb 24, 2025)
";
• 2887: You Need An Exercise Routine For Your Brain by Tyler Tervooren of Riskology (Sun, Feb 23, 2025)
";
• 2886: What Are You Hungry For by Heather Aardema with No Sidebar on Essentialism (Sun, Feb 23, 2025)
";
• 2885: Why Dieting Never Works: 4 Reasons to Stop by Jenn Hand with Tiny Buddha (Sat, Feb 22, 2025)
";
• 2884: Electrical Muscle Stimulation - Does EMS Work? (Fri, Feb 21, 2025)
";
• 2883: The Action Habit: Put Everything Into the First Step by Leo Babauta of Zen Habits (Thu, Feb 20, 2025)
";
• 2882: The Most Important Life Lesson From Kill Bill AND What Should Be vs. What Is by Roger Lawson (Wed, Feb 19, 2025)
";
• 2881: Simplify Your Mornings by Melani Schweder of A Brighter Wild on A Perfect Day (Tue, Feb 18, 2025)
";
• 2880: Staying Healthy Pays Off by Ryan Frederick of Here.life on How to Reduce Medical Costs (Mon, Feb 17, 2025)
";
• 2879: Weekly Cardio & Strength Sessions & What’s Right For You? & Strong To The Core: Where Movement Starts by Eric Leija (Sun, Feb 16, 2025)
";
• 2878: Confident About What? by Greg Audino on How to Build Confidence (Sun, Feb 16, 2025)
";
• 2877: Something Beats Nothing by Ross Enamait of Ross Training on How to Exercise Consistently (Sat, Feb 15, 2025)
";
• 2876: What are the Benefits and Risks with Kombucha (Fri, Feb 14, 2025)
";
• 2875: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition (Thu, Feb 13, 2025)
";
• 2874: Unlearning: The Prerequisite To Achieving Any Goal You Want by Matt McLeod (Wed, Feb 12, 2025)
";
• 2873: Eat Big to Get Big - Why You Can’t Eat to Grow by Christian Finn of MuscleEvo on How to Gain Muscle (Tue, Feb 11, 2025)
";
• 2872: Food & Social Pressure: Why Support Matters & How To Combat It by Bret Gornik and Jason Loebig of LiveBetterCo (Mon, Feb 10, 2025)
";
• 2871: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills (Sun, Feb 09, 2025)
";
• 2870: Eliminate Financial Problems Through Self Discipline by Brian Tracy (Sun, Feb 09, 2025)
";
• 2869: No Pain ALL Gain AND Heal Yourself With Water by Randi Kay of Naturally Randi Kay (Sat, Feb 08, 2025)
";
• 2868: Q&A - Exercising Twice Daily (Fri, Feb 07, 2025)
";
• 2867: [Part 2] Screw Fat Loss by Nia Shanks on Building Strength (Thu, Feb 06, 2025)
";
• 2866: [Part 1] Screw Fat Loss by Nia Shanks on Rejecting Diet Culture (Wed, Feb 05, 2025)
";
• 2865: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch (Tue, Feb 04, 2025)
";
• 2864: Drinking Liquids with Meals: Good or Bad by Alina Petre with Healthline on Hydration and Healthy Living (Mon, Fe 03, )(b 08:00:00 2025, -0000)
";
• 2863: The Hunger Scale: Recognizing Hunger and Fullness by Rachel Trotta on Mindful Eating (Sun, Feb 02, 2025)
";
• 2862: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Overall Wellbeing (Sun, Feb 02, 2025)
";
• 2861: Scale Obsessed by Jessi Kneeland on How to Reclaim Control over Your Health Journey (Sat, Feb 01, 2025)
";
• 2860: Q&A - Burning Fat with Supplements on Research-Backed Strategies for Sustainable Fat Loss (Fri, Jan 31, 2025)
";
• 2859: Earn It by Steve Kamb of NerdFitness on Personal Growth Requires Dedication, Consistency and Resilience (Thu, Jan 30, 2025)
";
• 2858: Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance Strategies on Tracking Fitness Goals (Wed, Jan 29, 2025)
";
• 2857: Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Metabolic Resistance Workouts (Tue, Jan 28, 2025)
";
• 2856: Life Is An Ironman (Pace Yourself Accordingly) by Ben Greenfield on Workout Recovery and Overall Fitness (Mon, Jan 27, 2025)
";
• 2855: Why Unconventional Training Will Bring You Great Results by Eric Leija on Kettlebells and Bodyweight Exercises (Sun, Jan 26, 2025)
";
• 2854: Fostering An Active Lifestyle by Ross Enamait of Ross Training on Self-Discipline and Building New Habits (Sun, Jan 26, 2025)
";
• 2853: How to Stop your Sugar Cravings by Chalene Johnson on Balancing Blood Sugar and Creating Healthier Habits (Sat, Jan 25, 2025)
";
• 2852: Q&A - What's the Best Autoimmune Disease Diet Plan and AIP Diet Advice (Fri, Jan 24, 2025)
";
• 2851: 7 Fail-proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of Zen Habits on How to Train Smartly (Thu, Jan 23, 2025)
";
• 2850: Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar on How to Exercise Every Day (Wed, Jan 22, 2025)
";
• 2849: Why It Doesn't Pay to Put Wealth Above Health (and 3 Tips to Get Fit) by Matt Cama with Tiny Buddha (Tue, Jan 21, 2025)
";
• 2848: [Part 2] Alcohol And Weight Loss - Your Guide For Losing Body Fat And Having A Social Life by JC Deen of JCDFitness (Mon, Jan 20, 2025)
";
• 2847: [Part 1] Alcohol And Weight Loss - Your Guide For Losing Body Fat And Having A Social Life by JC Deen of JCDFitness (Sun, Jan 19, 2025)
";
• 2846: The Budget - The Ultimate Life Design Tool by Alacias Enger of My Sense With Cents on Financial Planning (Sun, Jan 19, 2025)
";
• 2845: Carbohydrates: Yes? No? Friend? Foe? by Nancy Clark on How to Improve Athletic Performance (Sat, Jan 18, 2025)
";
• 2844: Q&A - Weight Lifting Machines or Free Weights on How To Set and Achieve Fitness Goals (Fri, Jan 17, 2025)
";
• 2843: 8 Science-Backed Psychological Techniques to Reduce Stress Naturally by The NeuroGym Team (Thu, Jan 16, 2025)
";
• 2842: Movement is a Goal by Ross Enamait of RossTraining on How to Live A Healthier Life in 2025 (Wed, Jan 15, 2025)
";
• 2841: The Weight on the Barbell is Important - Not the Scale by Nia Shanks on How to Have A More Positive Approach to Fitness (Tue, Jan 14, 2025)
";
• 2840: Exit Light, Enter Night by Margo White with Les Mills on How to Improve Sleep Quality (Mon, Jan 13, 2025)
";
• 2839: 4 Tricks to get a Better Night’s Sleep by Ashley Ann Lawrie of Free Form Fitness on Rest and Recovery (Sun, Jan 12, 2025)
";
• 2838: The Dirty Secret Behind Goal Setting by Angelo Poli of Met Pro on Personal Growth Mindset (Sun, Jan 12, 2025)
";
• 2837: Eating Healthy on A Slim Budget by April Dykman with Get Rich Slowly on Meal Planning Advice (Sat, Jan 11, 2025)
";
• 2836: Are Body Scan Machines Useful and Accurate? Are Smart Scales Worth It? (Fri, Jan 10, 2025)
";
• 2835: Using Food Tracking to Destroy Weight Loss Plateaus by Rachel Trotta on Fitness Mindfulness (Thu, Jan 09, 2025)
";
• 2834: Start the New Year With a 30-Day Trial AND Start With the Physical by Steve Pavlina on Building New Habits (Wed, Jan 08, 2025)
";
• 2833: 6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline on Workspace Ergonomics (Tue, Jan 07, 2025)
";
• 2832: Habit Change by Jessi Kneeland on Self-Compassion and Personal Growth (Mon, Jan 06, 2025)
";
• 2831: How to Do a Proper Pull Up, and Why You Need to Do Them by Steve Kamb of Nerd Fitness on Exercise Goals (Sun, Jan 05, 2025)
";
• 2830: What're You Doing For Fun? (Yes, Really!) by Julie Morgenstern on Mental Clarity and Overall Well-Being (Sun, Jan 05, 2025)
";
• 2829: 5 Reasons You Need To Ditch Your Scale by Crystal Karges on Self-Compassion and Balanced Habits (Sat, Jan 04, 2025)
";
• 2828: Q&A - How To Reduce Chronic Inflammation on How To Enhance Quality of Life and Manage Pain (Fri, Jan 03, 2025)
";
• 2827: On Injuries: 5 Reasons Strength Training is the Best Pre-Scription by Stella Kaufman with Mark Fisher Fitness (Thu, Jan 02, 2025)
";
• 2826: How to Deal with Friends, Family, and Co-Workers While Dieting by Matt McLeod on Personal Growth (Wed, Jan 01, 2025)
";
• 2825: Is Sweetness Your Weakness? A Dietitian’s Guide to Giving Up Sugar by Keyonna Summers with UNLV (Tue, Dec 31, 2024)
";
• 2824: The 8 Habits of Healthy Living by Leo Babauta of Zen Habits on Personal Growth Opportunities (Mon, Dec 30, 2024)
";
• 2823: Shift your Mood: 7 Quick & Easy Body Tools by Rachel Shanken of Mind Body Wise on Emotional Balance (Sun, Dec 29, 2024)
";
• 2822: Why I Believe Being Positive Can Change Your Financial Situation And Your Life by Michelle Schroeder-Gardner (Sun, Dec 29, 2024)
";
• 2821: Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai (Sat, Dec 28, 2024)
";
• 2820: Q&A - How Much Protein Should You Get for Optimal Fat Loss on Nutrition Advice and Tracking Macros (Fri, Dec 27, 2024)
";
• 2819: 5 Ways to Simplify Your Exercise by Melani Schweder with NoSidebar on How to Achieve Wellness (Thu, Dec 26, 2024)
";
• 2818: Adversity is What Makes You by Ross Enamait of Ross Training on Opportunities for Growth (Wed, Dec 25, 2024)
";
• 2817: Why is Everyone’s Weight Loss Experience Different? by Angelo Poli of MetPro on Sustainable Weight Loss (Tue, Dec 24, 2024)
";
• 2816: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Setting Achievable Goals and Healthy Habits (Mon, Dec 23, 2024)
";
• 2815: An Amazing New Prescription Medication by Mr. Money Mustache on Healthy Daily Habits and Discipline (Sun, Dec 22, 2024)
";
• 2814: How to Believe in Yourself and Boost Your Self-Confidence by Brian Tracy on Discipline and Growth Mindset (Sun, Dec 22, 2024)
";
• 2813: 5 Simple Ways To Reduce Food Waste by Gina Ciolkosz with A Brighter Wild on Sustainable Nutrition (Sat, Dec 21, 2024)
";
• 2812: Q&A - What's the Difference Between Counting Macros and Calories on Tracking Nutrition (Fri, Dec 20, 2024)
";
• 2811: When Knowledge Isn't Power by Rachel Trotta on The Paradox of Knowledge with Healthy Living and Fitness (Thu, Dec 19, 2024)
";
• 2810: Variety: The Key to Lean by Eric Leija on Strength Training Advice and Exercise Plans (Wed, Dec 18, 2024)
";
• 2809: [Part 2] Reflections on the US News & World Report Diet Rankings by Stephen Guyenet on Nutrition Advice (Tue, Dec 17, 2024)
";
• 2808: [Part 1] Reflections on the US News & World Report Diet Rankings and my Involvement in Them by Stephan Guyenet (Mon, Dec 16, 2024)
";
• 2807: 7 Steps to Simpler Nutrition by Joshua Becker of Becoming Minimalist on How to Eat Healthier (Sun, Dec 15, 2024)
";
• 2806: Love Yourself As If Your Life Depended On It by James Altucher on Practical Mental Frameworks & Self-Compassion (Sun, Dec 15, 2024)
";
• 2805: Eight Simple Strategies to Boost Your Immunity by Susan Kolon of Kolon Performance Strategies on Managing Stress (Sat, Dec 14, 2024)
";
• 2804: Q&A - How Much Time Do I Really Need to Spend Working Out Every Week for Maximum Weight Loss (Fri, D 13, )(ec 08:00:00 2024, -0000)
";
• 2803: Being On A Diet vs Having A Diet by Chalene Johnson on A Sustainable and Balanced Approach to Nutrition (Thu, Dec 12, 2024)
";
• 2802: One in Two Americans Feels Isolated and Alone - 5 Habits to Combat Loneliness by Aislinn Kotifani with BlueZones (Wed, Dec 11, 2024)
";
• 2801: Why Be Healthy in the Present When the Future's Uncertain? By Jackie Torres with Tiny Buddha (Tue, Dec 10, 2024)
";
• 2800: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Healthline on Natural Sweeteners (Mon, Dec 09, 2024)
";
• 2799: How To Create More Hours In Your Day by Mark Fisher of Mark Fisher Fitness on Self-Care and Wellbeing (Sun, Dec 08, 2024)
";
• 2798: 5 Quick Ways to Improve Your Finances Before the New Year by Andy Hill of Marriage Kids And Money (Sun, Dec 08, 2024)
";
• 2797: Why Getting a Six Pack Will Take Longer Than You Think by Christian Finn of MuscleEvo (Sat, Dec 07, 2024)
";
• 2796: How to Balance A Busy Schedule While Pursuing Personal Wellness (Fri, Dec 06, 2024)
";
• 2795: How Temptation Bundling Can Help Build Healthier Habits by Steve Kamb of Nerd Fitness on Exercise Motivation (Thu, Dec 05, 2024)
";
• 2794: You Must Love the Process by Nia Shanks on Setting Meaningful Fitness Goals (Wed, Dec 04, 2024)
";
• 2793: The Importance of Variety by Ross Enamait of Ross Training on Physical and Mental Performance (Tue, Dec 03, 2024)
";
• 2792: What to Think About During Exercise by Leo Babauta of Zen Habits on Physical Activity and Mindfulness (Mon, Dec 02, 2024)
";
• 2791: Staying Healthy for Our Most Vivacious Self by Donna Rockwell with PsychAlive on Self-Care and Recovery (Sun, Dec 01, 2024)
";
• 2790: When Self-Care Becomes Self-Sabotage by Sara Stanizai on Self-Awareness and Personal Development (Sun, Dec 01, 2024)
";
• 2789: For Better Habits, Just Don’t Fail Twice In A Row by Tyler Tervooren of Riskology on Building Routines (Sat, Nov 30, 2024)
";
• 2788: Q&A - What Diet is Best for Boosting Brain Health on How to Improve Cognitive Function (Fri, Nov 29, 2024)
";
• 2787: [Part 2] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness on Sustainable Habits (Thu, Nov 28, 2024)
";
• 2786: [Part 1] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness on Embracing Workouts (Wed, Nov 27, 2024)
";
• 2785: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar on Mental Wellbeing (Tue, Nov 26, 2024)
";
• 2784: For Your Best Health: 8 Things to Consider if You are Sick and Tired by Courtney Carver of Be More With Less (Mon, Nov 25, 2024)
";
• 2783: 3 Easy Steps to Get Nice Shoulders AND 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield (Sun, Nov 24, 2024)
";
• 2782: Don’t Pass Down Your Food & Body Image Baggage: 5 Rules To Raise Your Kids By by Sally Kuzemchak of Real Mom Nutrition (Sun, Nov 24, 2024)
";
• 2781: Your Gut Bacteria Doesn’t Like Junk Food - Even If You Do by Tim Spector with Blue Zones on Microbiome Diversity (Sat, Nov 23, 2024)
";
• 2780: Sleep Deprivation & Post-Partum Sleep - Sleep Timing & Night Shifts When Caring for a Baby (Fri, Nov 22, 2024)
";
• 2779: Talking About Food by Nancy Clark on A Balanced Approach to Nutritious Eating (Thu, Nov 21, 2024)
";
• 2778: How to Become an Early Riser by Steve Pavlina on Effective Sleep Strategies (Wed, Nov 20, 2024)
";
• 2777: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline on Relationship with Food (Tue, Nov 19, 2024)
";
• 2776: You Can't Cure Obesity with Bigger Pants by Mr. Money Mustache on Solving Problems Directly (Mon, Nov 18, 2024)
";
• 2775: “Unblocking” You Now vs Where You Want To Go by Matt McLeod on Aligning Healthy Habits with Deeper Values (Sun, Nov 17, 2024)
";
• 2774: Demystifying Financial Related Stress by Joshua Becker of Becoming Minimalist on Money Anxiety (Sun, Nov 17, 2024)
";
• 2773: Managing Holiday Eating Without Dieting by Rachel Trotta on Enjoyment with Health-Conscious Habits (Sat, Nov 16, 2024)
";
• 2772: Protein Timing When Working Out & Intermittent Fasting (Fri, Nov 15, 2024)
";
• 2771: How to Heal Your Relationship with Your Body in 5 Words by Lizzie Merritt on Compassion & Gratitude (Thu, Nov 14, 2024)
";
• 2770: You Probably Need More Sleep by Tonya Lester on Physical & Mental Well-Being (Wed, Nov 13, 2024)
";
• 2769: Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks on How to Exercise Consistently (Tue, Nov 12, 2024)
";
• 2768: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits on How to Start A Healthier Lifestyle (Mon, Nov 11, 2024)
";
• 2767: My Take on the New Ultra Processed Foods Study by Danielle Omar of Food Confidence on Healthy Living Habits (Sun, Nov 10, 2024)
";
• 2766: Changing Your Story About Anxiety by Shana Olmstead on Mental Health & Emotional Wellbeing (Sun, Nov 10, 2024)
";
• 2765: Is Eating for Comfort Okay? by Dr. Margaret Rutherford on Healthy Nutritional Habits & Emotional Wellbeing (Sat, Nov 09, 2024)
";
• 2764: Fish Oil Supplements & Certification - Is Your Supplement Safe? (Fri, Nov 08, 2024)
";
• 2763: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness on Moderation & Healthy Living (Thu, Nov 07, 2024)
";
• 2762: Internal Motivation: How To Build Routines That Stick by Tyler Tervooren of Riskology on Healthy Habit Formation (Wed, Nov 06, 2024)
";
• 2761: Why You Make Everything Harder Than It Needs To Be by Kate Galliett of Fit For Real Life on Consistency (Tue, Nov 05, 2024)
";
• 2760: [Part 2] Pick Your Passion - Part 2 by Ross Enamait of Ross Training on Goal Achievement & Healthy Habits (Mon, Nov 04, 2024)
";
• 2759: [Part 1] Pick Your Passion by Ross Enamait of Ross Training on Personal Development & Hard Work (Sun, Nov 03, 2024)
";
• 2758: Kids Brains Need Exercise to Be Able to Learn by Dr. Jenny Brockis on Parenting & Raising Healthy Children (Sun, Nov 03, 2024)
";
• 2757: How To Discover Your Why: The Secret Step Most People Miss by Andie Thueson on Fitness Inspiration (Sat, Nov 02, 2024)
";
• 2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver? (Fri, Nov 01, 2024)
";
• 2755: Project Sexification: The Art of Failing by Roger Lawson on Personal Growth & Fitness Development (Thu, Oct 31, 2024)
";
• 2754: How To Overcome Fitness Information Overload (7 Simple Tips) by Eric Bach of Bach Performance (Wed, Oct 30, 2024)
";
• 2753: Knowing vs Feeling by Jessi Kneeland on Body Neutrality (Tue, Oct 29, 2024)
";
• 2752: 5 Tips for Better Meal Planning by Jessica Fishman Levinson with Real Mom Nutrition on Meal Prepping (Mon, Oct 28, 2024)
";
• 2751: 5 Lessons Learned in My “Off-Season” by Jillian Teta of JillFit on Maintaining Muscle Mass & Staying Lean (Sun, Oct 27, 2024)
";
• 2750: How To Be Financially Savvy When Buying A Home by Lisa Harrison of Mad Money Monster on Financial Decisions (Sun, Oct 27, 2024)
";
• 2749: What You Need To Know About Healthy Habits From My Dog by Lea Genders on Exercise & Nutrition (Sat, Oct 26, 2024)
";
• 2748: How to Order Your Workout Routine & How to Structure a Short or Long Fitness Regimen (Fri, Oct 25, 2024)
";
• 2747: Can You Get the Benefits of Exercise Between Workouts? by Emma Hogan of Les Mills on Burning Calories (Thu, Oct 24, 2024)
";
• 2746: Break Free From the Ugly Side of Health and Fitness by Nia Shanks on Negative Body Image (Wed, Oct 23, 2024)
";
• 2745: [Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Lifestyle Changes (Tue, Oct 22, 2024)
";
• 2744: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Daily Exercise (Mon, Oct 21, 2024)
";
• 2743: Why You Don’t Need Six Small Meals A Day by Christian Finn of Muscle Evo on Fat Loss & Losing Weight (Sun, Oct 20, 2024)
";
• 2742: Ambitious Minimalism: How Owning Less Frees Us to Achieve More by Jay Harrington with Becoming Minimalist (Sun, Oct 20, 2024)
";
• 2741: The Great Sugar Debate by Nancy Clark on Sugar in Sports Nutrition (Sat, Oct 19, 2024)
";
• 2740: Protein Supplementation - Whey & Other Protein Supplement Review (Fri, Oct 18, 2024)
";
• 2739: How Often Should You Shower? by Valencia Higuera of Healthline on Good Hygiene & Healthy Skin (Thu, Oct 17, 2024)
";
• 2738: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness on Fitness Inspiration & Mindset (Wed, Oct 16, 2024)
";
• 2737: Ways to Stay Well in the Workplace by Elly McGuinness Mental & Physical Wellbeing (Tue, Oct 15, 2024)
";
• 2736: Boost Your Energy with These 3 Diet Tips AND Why Rest & Sleep Affect Recovery by Chalene Johnson (Mon, Oct 14, 2024)
";
• 2735: Your Heart Rate Can Say A Lot About Your Fitness by Marc Bilodeau of FitTrend on Cardiovascular Health (Sun, Oct 13, 2024)
";
• 2734: Why Your Child's Health Starts With You by Crystal Karges on The Value of Self-Care & Well-Being (Sun, Oct 13, 2024)
";
• 2733: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis (Sat, Oct 12, 2024)
";
• 2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet (Fri, Oct 11, 2024)
";
• 2731: Asking the Right Questions by Steve Pavlina on Overall Well-being & Achieving Goals (Thu, Oct 10, 2024)
";
• 2730: [Part 2] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Self Acceptance (Wed, Oct 09, 2024)
";
• 2729: [Part 1] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Healthy Mindset (Tue, Oct 08, 2024)
";
• 2728: What’s Behind Emotional Overeating? by Dr. Lisa Firestone of PsychAlive on Unhealthy Relationships with Food (Mon, Oct 07, 2024)
";
• 2727: Coming Clean - Or, Not So Much by Jill Coleman of JillFit on Positive Self-Perception & Fitness Motivation (Sun, Oct 06, 2024)
";
• 2726: Make Saving as Much Fun as Spending by Julie Grandstaff with Women Who Money on Personal Financial Goals (Sun, Oct 06, 2024)
";
• 2725: Why More Is Not Always Better and How to Find Balance with Exercise by Lea Genders on Rest & Recovery (Sat, Oct 05, 2024)
";
• 2724: Q&A - Bowel Movement Frequency - How Frequently Should You Poop? (Fri, Oct 04, 2024)
";
• 2723: Think Yourself Fit: How Attitude Affects Results by Margo White of Les Mills on Mindset & Physical Fitness (Thu, Oct 03, 2024)
";
• 2722: Damage Control - What To Do When You Over Indulge by Nia Shanks on Creating Healthy Habits (Wed, Oct 02, 2024)
";
• 2721: Should You Work Out Twice A Day by Eric Leija on Muscle Recovery & Growth (Tue, Oct 01, 2024)
";
• 2720: [Part 2] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo (Mon, Sep 30, 2024)
";
• 2719: [Part 1] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo (Sun, Sep 29, 2024)
";
• 2718: One Simple Question You Should Ask Everyone You Meet by Marc Chernoff of Marc and Angel (Sun, Sep 29, 2024)
";
• 2717: Chocolate and Hungry Athletes: A Dangerous Duo? by Nancy Clark (Sat, Sep 28, 2024)
";
• 2716: Vitamin & Mineral Supplements for Plant-Based Eaters & Older Adults (Fri, Sep 27, 2024)
";
• 2715: Is Sleeping Without a Pillow Good or Bad for Your Health? by Kirsten Nunez with Healthline on Sleep Advice (Thu, Sep 26, 2024)
";
• 2714: Ring The Alarm: Off Limits - The Enemy Of Success by Roger Lawson of Rog Law Fitness on Fitspo (Wed, Sep 25, 2024)
";
• 2713: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Physical Fitness & Wellness (Tue, Sep 24, 2024)
";
• 2712: Parents Influence On Eating Behavior AND How to Create a Good Exercise Program by Chalene Johnson (Mon, Sep 23, 2024)
";
• 2711: How to Easily Track Your Fitness and Weight by Marc Bilodeau of FitTrend on Health Tracking Tips (Sun, Sep 22, 2024)
";
• 2710: The Best Way to Keep Your Family Happy by Adina Soclof of Parenting Simply on Parent Advice (Sun, Sep 22, 2024)
";
• 2709: Inside the Food Label: Dairy-Free Yogurt by Danielle Omar of Food Confidence on Nutrition Advice (Sat, Sep 21, 2024)
";
• 2708: Branched Chain Amino Acids & Creatine - What Supplements to Take After Exercise (Fri, Sep 20, 2024)
";
• 2707: Alcohol and Anxiety: Does Drinking Really Help You Relax? by Tonya Lester on Healthy Living (Thu, Sep 19, 2024)
";
• 2706: Why Having to Start Over AGAIN Is Great by Steve Kamb of Nerd Fitness on Resiliency & Fitness Motivation (Wed, Sep 18, 2024)
";
• 2705: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Wellbeing & Nutrition Advice (Tue, Sep 17, 2024)
";
• 2704: [Part 2] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit (Mon, Sep 16, 2024)
";
• 2703: [Part 1] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit (Sun, Sep 15, 2024)
";
• 2702: How to Develop a Positive "Money Mindset" by Brian Tracy on Personal & Financial Success (Sun, Sep 15, 2024)
";
• 2701: 7 Foam Rolling Mistakes to Avoid by Lea Genders of Lea Genders Fitness on Enhancing Recovery (Sat, Sep 14, 2024)
";
• 2700: How Does Spiritual Health Relate to Your Overall Wellness? (Fri, Sep 13, 2024)
";
• 2699: How to Learn From What Your Taste Buds Are Telling You by David Cameron-Smith of LesMills (Thu, Sep 12, 2024)
";
• 2698: Create Time to Change Your Life by Leo Babauta of Zen Habits on Simplifying Daily Routines & Habits (Wed, Sep 11, 2024)
";
• 2697: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on Hydration & Healthy Living (Tue, Sep 10, 2024)
";
• 2696: What to Do When Fat Loss Slows by Christian Finn of Muscle Evo on Losing Bodyfat & Physical Fitness (Mon, Sep 09, 2024)
";
• 2695: Waste Not, Want Not by Nancy Clark on Reducing Food Waste & Sustainability (Sun, Sep 08, 2024)
";
• 2694: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Intentional Rest & White Space (Sun, Sep 08, 2024)
";
• 2693: Is Stressing Out Over Money Hurting Your Health? by Vicki Cook and Amy Blacklock of Women Who Money (Sat, Sep 07, 2024)( -0000 07:00:00, )
";
• 2692: Q&A - How Do I Help My Overweight Brother - How to Give Health Advice (Fri, Sep 06, 2024)
";
• 2691: Getting Relief from Migraine: Preventive and Acute Treatments by Stephanie Watson with Healthline (Thu, Sep 05, 2024)
";
• 2690: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits on Creating Healthy Habits (Wed, Sep 04, 2024)
";
• 2689: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Embracing Self-Love (Tue, Sep 03, 2024)
";
• 2688: How to Have a Healthy Kitchen AND How To Get Your Heart Rate Up by Chalene Johnson on Healthier Choices (Mon, Sep 02, 2024)
";
• 2687: Signs Of Exercise Burnout And What You Can Do About It by Marc Bilodeau of FitTrend on Rest & Recovery (Sun, Sep 01, 2024)
";
• 2686: Can’t Switch Gears - Helping Kids Transition by Adina Soclof of Parenting Simply on Patience & Communication (Sun, Sep 01, 2024)
";
• 2685: Mindful Eating by Rachael Kable on Physical & Emotional Well-Being (Sat, Aug 31, 2024)
";
• 2684: The Best Workout Routine - How to Train Optimally (Fri, Aug 30, 2024)
";
• 2683: [Part 2] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Body Transformation (Thu, Aug 29, 2024)
";
• 2682: [Part 1] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Getting in Shape (Wed, Aug 28, 2024)
";
• 2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness (Tue, Aug 27, 2024)
";
• 2680: How to Help Children Become Healthy Eaters - Especially Vegetables? by Dr. Laura Markham of Peaceful Parent Happy Kids (Mon, Aug 26, 2024)
";
• 2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat (Sun, Aug 25, 2024)
";
• 2678: Budgets Suck. Do This Instead by FIRECracker of Millennial Revolution on Personal Financial Habits (Sun, Aug 25, 2024)
";
• 2677: Back to the Basics: Recovery and Foundation Building Plan by Lea Genders of Lea Genders Fitness (Sat, Aug 24, 2024)
";
• 2676: MCT Oil and Cholesterol (Fri, Aug 23, 2024)
";
• 2675: Seasonal Affective Disorder by Becca Shern of Minimal Wellness on Benefits of Physical Activity & Exposure to Daylight (Thu, Aug 22, 2024)
";
• 2674: Varying Your Training Intensity AND Stop Making Excuses About Time by Ross Enamait of Ross Training on Exercise Consistency (Wed, Aug 21, 2024)
";
• 2673: How Does Protein Improve Your Fitness? by David Cameron-Smith of Les Mills on Muscle Repair & Gut Health (Tue, Aug 20, 2024)
";
• 2672: How Squats Affect Testosterone: Research Findings Explained by Christian Finn of Muscle Evo on Hypertrophy (Mon, Aug 19, 2024)
";
• 2671: Sugar Substitutes: Good, Bad, Ugly? by Nancy Clark on The Pros and Cons of Low and No Calorie Sweeteners (LNCS) (Sun, Aug 18, 2024)
";
• 2670: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Eliminating Distractions (Sun, Aug 18, 2024)
";
• 2669: What You Need to Know About the Dangers of Microsleep by Valencia Haguera of Healthline on Sleep Hygiene Tips (Sat, Aug 17, 2024)
";
• 2668: Steam Rooms and Chlorine Gas - Are Steam Saunas Healthy? (Fri, Aug 16, 2024)
";
• 2667: 4 Tips to Feel Great With Strength Training by Nia Shanks on Varying Workout Splits (Thu, Aug 15, 2024)
";
• 2666: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Body Acceptance (Wed, Aug 14, 2024)
";
• 2665: [Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Mental Wellbeing (Tue, Aug 13, 2024)
";
• 2664: How a Vitamin and Mineral Deficiency is Causing Weight Gain AND Should I Workout in the Morning or Afternoon? by Chalene Johnson (Mon, Aug 12, 2024)
";
• 2663: The Pros and Cons Of Body-Weight Exercises AND The Talk Test: How To Determine How Hard You Are Exercising by Marc Bilodeau of FitTrend (Sun, Aug 11, 2024)
";
• 2662: What Do I Do if Someone I Love Commits Suicide by Dr. Margaret Rutherford on The Grieving Process (Sun, Aug 11, 2024)
";
• 2661: Why You’ll Never Get the “Body of Your Dreams” by Rachel Trotta on Self-Acceptance & Physical Fitness (Sat, Aug 10, 2024)
";
• 2660: Q&A - Your Body Water Percentage versus Body Fat and Lean Body Mass (Fri, Aug 09, 2024)
";
• 2659: 10 Ways to Measure Progress (That Aren’t Weight Loss) by Amanda Wheeler of Mark Fisher Fitness (Thu, Aug 08, 2024)
";
• 2658: It's Always Your Fault by Roger Lawson on Physical Fitness Inspiration (Wed, Aug 07, 2024)
";
• 2657: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Advice for Proper Rest & Recovery (Tue, Aug 06, 2024)
";
• 2656: Sitting Is The New Smoking AND 7 Ways to Rest by Kerry Ogden on Rejuvenation and Well-Being (Mon, Aug 05, 2024)
";
• 2655: 7 Ways to Avoid Vacation Weight Gain by Emily Saunders with JillFit on Nutrition Advice & Healthy Living (Sun, Aug 04, 2024)
";
• 2654: How a Good Credit Score Helps You Build Wealth by Amy Beardsley on Good Financial Habits (Sun, Aug 04, 2024)
";
• 2653: The Other F Word: Failure by Lea Genders of Lea Genders Fitness on Healthy Living Advice (Sat, Aug 03, 2024)
";
• 2652: How to Fuel When Running a Marathon - Runner Gel Products & Staying Hydrated When Jogging (Fri, Aug 02, 2024)
";
• 2651: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Healthy Habits (Thu, Aug 01, 2024)
";
• 2650: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Nutrition & Fitness (Wed, Jul 31, 2024)
";
• 2649: Fat Burning: Use it and Lose it by David Cameron-Smith of Les Mills on Losing Bodyfat & Healthy Living (Tue, Jul 30, 2024)
";
• 2648: How Many Calories Does a Pound of Muscle Burn - Really? by Christian Finn of Muscle Evo on Physical Fitness (Mon, Jul 29, 2024)
";
• 2647: The ABC's of Sports Nutrition by Nancy Clark on Eating Advice for Athletes (Sun, Jul 28, 2024)
";
• 2646: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mental Health & Personal Growth (Sun, Jul 28, 2024)
";
• 2645: The Many Faces of Chronic Stress: 5 Ways Chronic Stress Can Show Up In Your Life by Victoria Jung with Free Form Fitness (Sat, Jul 27, 2024)
";
• 2644: Running Pains - Avoiding Injury and Preventing Knee Pain & Plantar Fasciitis When Jogging (Fri, Jul 26, 2024)
";
• 2643: The 4 Worst Foods for Your Anxiety by Meagan Drillinger with Healthline on Nutrition Advice & Eating Healthy (Thu, Jul 25, 2024)
";
• 2642: How a Light Switch & 6 Other Common Household Items Can Help You Lose Weight by Ben Greenfield and Michael Volkin (Wed, Jul 24, 2024)
";
• 2641: Resistant Starch: The Carb That Can Help You Get Shredded by Eric Leija on Fat Loss & Nutrition Advice (Tue, Jul 23, 2024)
";
• 2640: Body Image: How to Love the Body You Have by Chalene Johnson on Body Acceptance & Mental Health (Mon, Jul 22, 2024)
";
• 2639: The Joys Of Riding A Bike And The Benefits Of Cycling by Marc Bilodeau of FitTrend on Cardio Training (Sun, Jul 21, 2024)
";
• 2638: Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges (Sun, Jul 21, 2024)
";
• 2637: Anatomy of a Healthy Smoothie by Danielle Omar of Food Confidence on Nutrition Tips (Sat, Jul 20, 2024)
";
• 2636: Protein Powder - How to Find Pure & Healthy Protein Supplements (Fri, Jul 19, 2024)
";
• 2635: When Life Takes Over: Making Time for Health by Rachel Trotta on Self-Improvement & Healthy Living (Thu, Jul 18, 2024)
";
• 2634: It’s Time for a New Relationship With Food by Leo Babauta of Zen Habits on Nutrition Advice (Wed, Jul 17, 2024)
";
• 2633: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline (Tue, Jul 16, 2024)
";
• 2632: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline (Mon, Jul 15, 2024)
";
• 2631: Dining Out? Stay on Track with These Tips by Tara Ballard with JillFit on Eating for A Healthy Lifestyle (Sun, Jul 14, 2024)
";
• 2630: Get Rich With: Olympic Barbells by Mr. Money Mustache on Garage & Home Gyms (Sun, Jul 14, 2024)
";
• 2629: 5 Simple Ways to Get a Jump Start on Your Fat Loss Goals by Lea Genders on Healthy Weight Loss (Sat, Jul 13, 2024)
";
• 2628: Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives (Fri, Jul 12, 2024)
";
• 2627: It’s Alive! The Fantastic Frontiers of Fermented Food by David Cameron-Smith of Les Mills (Thu, Jul 11, 2024)
";
• 2626: When Health and Fitness Isn’t Really Healthy, and What to Do About It by Nia Shanks on Overall Wellbeing (Wed, Jul 10, 2024)
";
• 2625: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Recovery & Physical Fitness (Tue, Jul 09, 2024)
";
• 2624: Slow Reps for Muscle Growth: Does Super Slow Training Work? by Christian Finn of Muscle Evo (Mon, Jul 08, 2024)
";
• 2623: Bread: Good, Bad, or Yummy? by Nancy Clark of Nancy Clark RD on Carbohydrates & Nutrition Advice (Sun, Jul 07, 2024)
";
• 2622: How to Make Your Home Your Sanctuary by Julianna Poplin of The Simplicity Habit (Sun, Jul 07, 2024)
";
• 2621: How to Eat Mindfully and Actually Enjoy Your Food by Tina Williamson with Tiny Buddha (Sat, Jul 06, 2024)
";
• 2620: Is an Air Fryer Healthy? What are the Health Risks Associated with Air Fryers? on Cooking & Nutrition Advice (Fri, Jul 05, 2024)
";
• 2619: What Are the Benefits of Cycling vs. Running? by Taylor Norris with Healthline on Cardiovascular Health (Thu, Jul 04, 2024)
";
• 2618: Go For a Presence Walk AND Rebuilding Momentum After Setbacks by Steve Pavlina on Mindfulness (Wed, Jul 03, 2024)
";
• 2617: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance (Tue, Jul 02, 2024)
";
• 2616: Why Can't I Stay Consistent? The 3 Simple Steps to Building Consistency AND 3 Tips to Quickly Improve Your Body Image by Chalene Johnson (Mon, Jul 01, 2024)
";
• 2615: Dangers Of Exercising In Warm Weather by Marc Bilodeau of Fit Trend on Dehydration & Healthy Recovery (Sun, Jun 30, 2024)
";
• 2614: Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Staying Healthy as A Parent (Sun, Jun 30, 2024)
";
• 2613: Exploring the Underlying Emotions Behind Weight Loss and Weight Gain by Ondina Hatvany with Psych Alive (Sat, Jun 29, 2024)
";
• 2612: Do Light Lamps and Light Lamp Therapy Help with Depression and Regulating Circadian Rhythms? (Fri, Jun 28, 2024)
";
• 2611: [Part 2] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Body Composition (Thu, Jun 27, 2024)
";
• 2610: [Part 1] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Losing Bodyfat (Wed, Jun 26, 2024)
";
• 2609: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Exercise Consistency (Tue, Jun 25, 2024)
";
• 2608: Why Gardening Is Good For Your Health by Leah Harvath with AndieThueson.com on Growing Your Own Food (Mon, Jun 24, 2024)
";
• 2607: 12 Habits of Lean People by Jillian Teta of JillFit on Physical Fitness & Healthy Discipline (Sun, Jun 23, 2024)
";
• 2606: The Types of Debt Explained by Jackie Beck on Paying Down Debt & Building Wealth (Sun, Jun 23, 2024)
";
• 2605: You Can Smash Your Goals with These 10 Principles by Lea Genders of Lea Genders Fitness on Healthy Habits (Sat, Jun 22, 2024)
";
• 2604: The Benefits of Long Term Fasting - Intermittent Fasting Effects on Metabolism & Inflammation (Fri, Jun 21, 2024)
";
• 2603: Flotation Tank: A Quick & Easy Way To Beat Stress by Roger Lawson of Rog Law Fitness on Mental Health (Thu, Jun 20, 2024)
";
• 2602: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training (Wed, Jun 19, 2024)
";
• 2601: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training (Tue, Jun 18, 2024)
";
• 2600: The Critical Difference between Overtraining and Being Overtrained by Christian Finn of Muscle Evo (Mon, Jun 17, 2024)
";
• 2599: Teaming Up With Good Nutrition by Nancy Clark on Optimal Nutrition to Increase Athletic Performance (Sun, Jun 16, 2024)
";
• 2598: 4 Things Simplifying Has Taught Me About Gratitude by Lisa Avellan with SimplyFiercely on Minimalism (Sun, Jun 16, 2024)
";
• 2597: Identifying What You Can (And Can’t) Control by Rachel Trotta on Internal Locus of Control (Sat, Jun 15, 2024)
";
• 2596: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy (Fri, Jun 14, 2024)
";
• 2595: How Long Does It Take to Digest Food? All About Digestion by Stephanie Watson with Healthline on Microbiota (Thu, Jun 13, 2024)
";
• 2594: Are You Collecting a Pile of Underpants? by Steve Kamb of Nerd Fitness on Goal Setting & Discipline (Wed, Jun 12, 2024)
";
• 2593: Thinking About You in Your Bed by Mark Fisher of Mark Fisher Fitness on Benefits of Better Sleep (Tue, Jun 11, 2024)
";
• 2592: Don’t Obsess Over the Number on the Scale AND 7 Quick Tips to Lose Weight This Week by Chalene Johnson (Mon, Jun 10, 2024)
";
• 2591: How To Break The Boredom Of Your Walk, Run, Or Ride by Marc Bilodeau of Fit Trend on Cardio Tips (Sun, Jun 09, 2024)
";
• 2590: 4 Ways to Help Children with Post-Traumatic Stress Disorder by Emily Thompson of Gottman (Sun, Jun 09, 2024)
";
• 2589: The Five F’s That Keep You Stuck in Chronic Pain and Symptoms by Melani Schweder of A Brighter Wild (Sat, Jun 08, 2024)
";
• 2588: Are Lectins Harmful? (Fri, Jun 07, 2024)
";
• 2587: A Guide to Letting Go of Stress by Leo Babauta of Zen Habits on Anxiety Relief & Self-Help (Thu, Jun 06, 2024)
";
• 2586: Think You Can Fail Only If You Try? Think Again by Nia Shanks on Personal Growth & Development (Wed, Jun 05, 2024)
";
• 2585: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness (Tue, Jun 04, 2024)(:00 -0000, )
";
• 2584: Is Coconut Sugar Healthy? Here’s What You Should Know by Sally Kuzemchak of Real Mom Nutrition (Mon, Jun 03, 2024)
";
• 2583: 3 Healthy Living Insights Learned from Turtles by Jill Coleman of Jill Fit on Optimizing Health & Fitness (Sun, Jun 02, 2024)
";
• 2582: The Random Walk Guide to Investing: Ten Rules for Financial Success by J.D. Roth of Get Rich Slowly (Sun, Jun 02, 2024)
";
• 2581: Meal Prep to Eat Healthier With Less Effort by Lea Genders on Nutrition Advice & Living Healthier (Sat, Jun 01, 2024)
";
• 2580: How to Incorporate Strength Training, Cardio, Yoga, and Flexibility into a Workout Routine (Fri, May 31, 2024)
";
• 2579: [Part 2] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness (Thu, May 30, 2024)
";
• 2578: [Part 1] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness (Wed, May 29, 2024)
";
• 2577: In Praise Of Lunch by Dr. Jenny Brockis on Nutrition Advice & Improving Physical Fitness (Tue, May 28, 2024)
";
• 2576: Why Can’t I Get Back to Sleep? by Christian Finn of Muscle Evo on How to Improve Sleeping Habits (Mon, May 27, 2024)
";
• 2575: Why Can't I Lose Those Last Few Pounds? by Nancy Clark on How to Lose Fat & Weight Loss Advice (Sun, May 26, 2024)
";
• 2574: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on Mental Health & How to Be Happy (Sun, May 26, 2024)
";
• 2573: Foundational Movement Patterns: The Ultimate Path to a Solid Training Foundation by Eric Leija on Physical Fitness (Sat, May 25, 2024)
";
• 2572: Q&A - What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & Caffeine (Fri, May 24, 2024)
";
• 2571: Can Eating Peanut Butter Help Me Lose Weight? by Kathryn Watson with Healthline on Nutrition & Health (Thu, May 23, 2024)
";
• 2570: Hack Away at the Unessential by Ross Enamait of Ross Training on How to Improve Focus & Productivity (Wed, May 22, 2024)
";
• 2569: Food Logging by Steve Pavlina on Food Tracking Tips & Mindful Eating (Tue, May 21, 2024)
";
• 2568: Tips to Keep Your Energy Consistent Throughout the Day AND 3 Ways To Improve Gut Health Naturally by Chalene Johnson (Mon, May 20, 2024)
";
• 2567: What Is The FITT Principle And How Can It Improve Your Fitness? by Marc Bilodeau of Fit Trend (Sun, May 19, 2024)
";
• 2566: 5 Signs That an Introvert Cares About You by Amanda Gardner of Introvert Dear on Relationships (Sun, May 19, 2024)
";
• 2565: The Wellness Paradox: The Stress of Being Healthy by Cameron Gordon with Psych Alive on Mental Health (Sat, May 18, 2024)
";
• 2564: How to Get More Movement Into Your Workday - Exercising & Avoiding a Sedentary Lifestyle at Work (Fri, May 17, 2024)
";
• 2563: Yet Another Reason You Could Be Wasting Your Time With Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield (Thu, May 16, 2024)
";
• 2562: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness (Wed, May 15, 2024)
";
• 2561: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness (Tue, May 14, 2024)
";
• 2560: Eating Healthy when Traveling or On the Go by Vicki Cook and Amy Blacklock of Women Who Money (Mon, May 13, 2024)
";
• 2559: Get Your Mind Right & Your Physique Will Follow by Jill Coleman of JillFit on Mental Health & Physical Fitness (Sun, May 12, 2024)
";
• 2558: Don't Take Financial Advice From Pop Music by Michael Smith with Financial Finesse on Personal Finance (Sun, May 12, 2024)
";
• 2557: How To Make Running Suck Less by Lea Genders on Exercise Plans & Cardiovascular Training (Sat, May 11, 2024)
";
• 2556: Apple Cider Vinegar - Does ACV Help You Lose Weight & Have Health Benefits? on Nutrition Advice (Fri, May 10, 2024)
";
• 2555: Hypertrophy: The Formula For Optimal Muscle Growth by Emma Hogan of Les Mills on Strength Training (Thu, May 09, 2024)
";
• 2554: Your Guide to Personal Freedom: Spartan Style by Roger Lawson on Self Discipline & Resiliency (Wed, May 08, 2024)
";
• 2553: How To Have More Energy, In 6 steps by Elly McGuinness on Increasing Energy Levels & Morning Boost (Tue, May 07, 2024)
";
• 2552: Why You Don’t Need Carbs After a Workout by Christian Finn of Muscle Evo on Exercise Nutrition (Mon, May 06, 2024)
";
• 2551: Meal Timing: Does It Matter When You Eat? by Nancy Clark on Time Restricted Eating & Nutrition (Sun, May 05, 2024)
";
• 2550: The Most High Leverage Habit by Jillian Johnsrud on How to Be More Positive & Optimistic (Sun, May 05, 2024)
";
• 2549: Tired of Being Tired by Dr. Jenny Brockis on Improving Sleep Quality (Sat, May 04, 2024)
";
• 2548: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut on Optimal Nutrition & Healthy Lifestyle (Fri, May 03, 2024)
";
• 2547: How to Train Yourself to Wake Up on Time in the Morning by Adrienne Santos-Longhurst with Healthline (Thu, May 02, 2024)
";
• 2546: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits on Habit Formation & Overall Wellness (Wed, May 01, 2024)
";
• 2545: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Anxiety Advice (Tue, Apr 30, 2024)
";
• 2544: Can You Do a Tabata Workout Every Day? AND Real Definition Of Good Health by Chalene Johnson (Mon, Apr 29, 2024)
";
• 2543: Should You Try To “Make Up” A Missed Workout? by Marc Bilodeau of Fit Trend on Staying Consistent with Fitness Routine (Sun, Apr 28, 2024)
";
• 2542: Four Vital Things to Realize When You’re Fighting About 'The Kids' by Dr. Margaret Rutherford (Sun, Apr 28, 2024)
";
• 2541: How to Create Better Priorities with Your Health AND Wellness Strategies for Better Wellbeing by Bret Gornik and Jason Loebig of LiveBetterCo (Sat, Apr 27, 2024)
";
• 2540: Lowering Cholesterol with Lifestyle Changes & Medication - Statins Praluent & Repatha on Improving Health (Fri, Apr 26, 2024)
";
• 2539: Food is My Friend: 6 Tips for Mindful Eating by Amanda Owen with Tiny Buddha on Nutrition Advice (Thu, Apr 25, 2024)
";
• 2538: Three Simple Ways to Lose Fat by Nia Shanks on Optimizing Health & Cardiovascular Fitness (Wed, Apr 24, 2024)
";
• 2537: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist (Tue, Apr 23, 2024)
";
• 2536: The Bones AND Aging Backwards by Kerry Ogden on Maintaing Optimal Health As You Age (Mon, Apr 22, 2024)
";
• 2535: Body Dissatisfaction by Jill Coleman of JillFit on How to Improve Physical Fitness & Body Composition (Sun, Apr 21, 2024)
";
• 2534: How To Pay Off $10,000 Of Debt In One Year by Robert Farrington of The College Investor on Financial Health (Sun, Apr 21, 2024)
";
• 2533: The Dos and Don'ts of Running Shoes by Lea Genders on Physical Fitness Optimization & Cardio Health (Sat, Apr 20, 2024)
";
• 2532: Sources of Calcium for Vegans & Vegetarians - Veganism & Nutrient Deficiencies on Optimal Health (Fri, Apr 19, 2024)
";
• 2531: It's My Metabolism - Honest! by David Cameron-Smith of LesMills on Physical Health & Nutrition (Thu, Apr 18, 2024)
";
• 2530: How to Create Your Own Super Power by Steve Kamb of Nerd Fitness on Self-Improvement (Wed, Apr 17, 2024)
";
• 2529: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Holistic Wellbeing (Tue, Apr 16, 2024)
";
• 2528: [Part 2] Is Eating Late at Night Bad for Weight Loss? by Christian Finn of Muscle Evo on Body Composition (Mon, Apr 15, 2024)
";
• 2527: [Part 1] Is Eating Late at Night Bad for Weight Loss? by Christian Finn of Muscle Evo on Meal Timing (Sun, Apr 14, 2024)
";
• 2526: The 1 Reason Most People Will Forever Remain “Wannabes” by Benjamin Hardy on The Importance of Commitment (Sun, Apr 14, 2024)
";
• 2525: Sports Nutrition: Elite vs. Recreational Athletes by Nancy Clark on Personalized Nutrition for Peak Performance & Recovery (Sat, Apr 13, 2024)
";
• 2524: Mushroom Coffee Claims & the Hype of Chaga, Lion's Mane, Reishi, Cordyceps, and Turkey's Tail (Fri, Apr 12, 2024)
";
• 2523: How Long Will It Take Me to Lose Excess Belly Fat? by Ann Pietrangelo with Healthline on Weight Loss & Physique Improvement (Thu, Apr 11, 2024)
";
• 2522: Athletic Development - Beyond Strength and Endurance by Ross Enamait on How to Improve Overall Fitness (Wed, Apr 10, 2024)
";
• 2521: Eat A Rainbow by Renae Earle with Ideal Nutrition on Nutritional Biochemistry & Disease Prevention (Tue, Apr 09, 2024)
";
• 2520: How To Stop Eating At Night AND Overcome Emotional Eating by Chalene Johnson on Mental Fitness (Mon, Apr 08, 2024)
";
• 2519: Don’t Believe These Health and Fitness Myths by Marc Bilodeau of FitTrend on Sustainable Healthy Habits (Sun, Apr 07, 2024)
";
• 2518: 7 Powerful Mantras to Stop You from Overreacting and Arguing with People by Marc Chernoff of Marc and Angel (Sun, Apr 07, 2024)
";
• 2517: How Spending Time With Mother Nature Does Us Good AND Why Happy Feet Are Good For Thinking by Dr. Jenny Brockis (Sat, Apr 06, 2024)
";
• 2516: Q&A - Should I Freeze Fruits and Vegetables & How Does It Impact Affect Nutritional Value (Fri, Apr 05, 2024)
";
• 2515: Are Blueberries a Superfood? by Beth Rush of EllyMcGuinness.com on Nutritional Value & Benefits (Thu, Apr 04, 2024)
";
• 2514: 4 Reasons to Simplify Your Nutrition & Workout Habits by Nia Shanks on Reducing Stress & Enhancing Focus (Wed, Apr 03, 2024)
";
• 2513: Eating To Recover by Eric Leija on The Pivotal Role of Nutrition in the Healing Process (Tue, Apr 02, 2024)
";
• 2512: 3 Ways to Reduce Stress and Improve Recovery During Your Next Workout by Harold Gibbons of Mark Fisher Fitness (Mon, Apr 01, 2024)
";
• 2511: Metabolic Damage, Digestive Health & Fat Loss by Dr. Jillian Teta of JillFit on Digestion & Body Composition (Sun, Mar 31, 2024)
";
• 2510: Find Joy In Your Financial Goals by Andrea Joy of Saving Joyfully on The Pursuit of Debt Freedom (Sun, Mar 31, 2024)
";
• 2509: What Are You Feeding? Learn to Recognize the Reasons Behind Why We Eat by Lea Genders (Sat, Mar 30, 2024)
";
• 2508: Benefits of Probiotics (Fri, Mar 29, 2024)
";
• 2507: Can You Enjoy Junk Food Without Sabotaging Your Health? by Emma Hogan of LesMills (Thu, Mar 28, 2024)
";
• 2506: The Value of Confidence by Steve Pavlina on Overcoming Self-Doubt & Achieving Success (Wed, Mar 27, 2024)
";
• 2505: [Part 2] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo (Tue, Mar 26, 2024)
";
• 2504: [Part 1] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo (Mon, Mar 25, 2024)
";
• 2503: Winning the War Against Snack Attacks by Nancy Clark on Strategic Eating & Weight Management (Sun, Mar 24, 2024)
";
• 2502: Habits of Highly Effective Real People by Chris Guillebeau on The Importance of Self-Reflection (Sun, Mar 24, 2024)
";
• 2501: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on Achieving Fitness Goals (Sat, Mar 23, 2024)
";
• 2500: Preventing Diabetes (Fri, Mar 22, 2024)
";
• 2499: Can Exercising Before Bed Affect Your Sleep? by Kirsten Nunez with Healthline on Improving Sleep Quality (Thu, Mar 21, 2024)
";
• 2498: Why You Should Eat When You're Sick by J.C. Deen on How to Nourish Your Body During an Illness (Wed, Mar 20, 2024)
";
• 2497: Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Reducing Chronic Pain (Tue, Mar 19, 2024)
";
• 2496: Living Healthier in Europe by Chalene Johnson on Unlocking the Secrets to A Healthy Lifestyle (Mon, Mar 18, 2024)
";
• 2495: Three Simple Rules For Tracking Your Progress by Marc Bilodeau of Fit Trend on Successful Goal Monitoring (Sun, Mar 17, 2024)
";
• 2494: The Broken Window Theory of Personal Relationships by Keith Wilson on Impact of Small Annoyances (Sun, Mar 17, 2024)
";
• 2493: The Most Common Cause for Overeating and How to Overcome It by Lizzie Merritt with Tiny Buddha (Sat, Mar 16, 2024)
";
• 2492: Q&A - Added Sugar vs. Regular Sugar and Moderating Sugar Consumption (Fri, Mar 15, 2024)
";
• 2491: Is Food Addiction For Real? by Laura Hout with PsychAlive on Binge Eating Disorder & Obesity (Thu, Mar 14, 2024)
";
• 2490: The Endless Search by Ross Enamait of Ross Training on Athletic Training & Fundamental Principles (Wed, Mar 13, 2024)
";
• 2489: The Mike Tyson's Punch-Out - Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of Nerd Fitness (Tue, Mar 12, 2024)
";
• 2488: [Part 2] The 5 Phases of Successful Dieting by Jill Coleman on Habit Formation & Long-Term Success (Mon, Mar 11, 2024)
";
• 2487: [Part 1] The 5 Phases of Successful Dieting by Jill Coleman on Mental Preparation & Sustainable Health (Sun, Mar 10, 2024)
";
• 2486: How to Win at Money by Joshua Becker of Becoming Minimalist on Financial Success, Personal Values & Sufficiency (Sun, Mar 10, 2024)
";
• 2485: 5 Kinds of Junk Foods Disguised as Health Foods by Lea Genders on Misleading Food Marketing (Sat, Mar 09, 2024)
";
• 2484: Q&A - Anti-Inflammatory Diet & Autoimmune Condition Nutritional Strategies (Fri, Mar 08, 2024)
";
• 2483: Is That Sports Drink Really Necessary For Your Workouts? by Niki Bezzant of Les Mills on Hydration & Workout Recovery (Thu, Mar 07, 2024)
";
• 2482: Don’t Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks on Restrictive Eating & Workout Guilt (Wed, Mar 06, 2024)
";
• 2481: What Is Your TDEE and How Can You Impact It by Sam Lynch of Fitnitiative on Total Daily Energy Expenditure & Resting Metabolic Rate (Tue, Mar 05, 2024)
";
• 2480: Straight Talk about Protein and Kidney Damage by Christian Finn of Muscle Evo on Renal Function & Brenner Hypothesis (Mon, Mar 04, 2024)
";
• 2479: Why Am I Not Getting Leaner? by Nancy Clark of Nancy Clark RD on Weight Loss, Body Composition & Metabolism (Sun, Mar 03, 2024)
";
• 2478: How to Let Go by David Cain of Raptitude on Mindfulness, Meditation & Emotional Intelligence (Sun, Mar 03, 2024)
";
• 2477: Honey, I Shrunk My Brain Using My Mobile Phone by Dr. Jenny Brockis (Sat, Mar 02, 2024)
";
• 2476: Can Artificial Light Improve Your Mood - Lights & Lamps for Seasonal Affective Disorder or SAD (Fri, Mar 01, 2024)
";
• 2475: Almond Butter vs. Peanut Butter: Which Is Healthier? by Natalie Butler with Healthline on Nutritional Comparison (Thu, Feb 29, 2024)
";
• 2474: Fear of Success: What Will Happen if You Succeed by Steve Pavlina on Personal Development & Goal Achievement (Wed, Feb 28, 2024)
";
• 2473: How To Get Better Sleep by Eric Leija on Circadian Rhythms & Natural Light Exposure (Tue, Feb 27, 2024)
";
• 2472: What Is Restrictive Eating? AND The Best Time to Weigh Yourself by Chalene Johnson on Body Weight Management (Mon, Feb 26, 2024)
";
• 2471: What Does It Mean To Be Healthy? by Marc Bilodeau of Fit Trend on Balanced Diet, Exercise Benefits & Mental Well-Being (Sun, Feb 25, 2024)
";
• 2470: What to Expect in Couples Therapy by Alysha Jeney of Modern Love Counseling on Getting Help as a Couple (Sun, Feb 25, 2024)
";
• 2469: Who Actually Knows What They're Talking About? by Mark Fisher of Mark Fisher Fitness on Expertise & Misconceptions (Sat, Feb 24, 2024)
";
• 2468: Q&A - The Gut Microbiome - What is the Recent Research & Analyzing Your Gut Health with Tests (Fri, Feb 23, 2024)
";
• 2467: Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo by Leo Babauta of Zen Habits (Thu, Feb 22, 2024)
";
• 2466: 4 Cooking Tips That Will End Your Recipe Guessing by Chef Todd Mohr with Ben Greenfield Fitness (Wed, Feb 21, 2024)
";
• 2465: [Part 2] Movement And Stress: What Is The Connection? by Dr. Seth Oberst with Fit For Real Life (Tue, Feb 20, 2024)
";
• 2464: [Part 1] Movement And Stress: What Is The Connection? by Dr. Seth Oberst with Fit For Real Life (Mon, Feb 19, 2024)
";
• 2463: Do You Have FOMO Around Food? by Jill Coleman of JillFit on Eating Habits & Environmental Influence (Sun, Feb 18, 2024)
";
• 2462: 5 Retirement Questions You Need To Ask by Scott Spann with Financial Finesse on Planning, Wellness & Lifestyle Goals (Sun, Feb 18, 2024)
";
• 2461: The Do's and Don'ts of Permanent Fat Loss by Lea Genders on Sustainable Lifestyle Changes & Healthy Habits (Sat, Feb 17, 2024)
";
• 2460: A Doctor's Opinion on the 30-30-30 Method - Protein & Steady State Cardio Scientific Research (Fri, Feb 16, 2024)
";
• 2459: Why Goal Setting Isn’t Enough: 5 Key Steps to Smash Your Goals by Emma Slade with Les Mills on Self-Monitoring & Behavior Change Techniques (Thu, Feb 15, 2024)
";
• 2458: Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness on Functional Movement & Injury Prevention (Wed, Feb 14, 2024)
";
• 2457: Tiny and Mighty - Why The Sardine Is A True Superfood by Riley Pearce of Free Form Fitness (Tue, Feb 13, 2024)
";
• 2456: What’s the Optimal Training Volume for Muscle Growth? by Christian Finn of Muscle Evo on Hypertrophy (Mon, Feb 12, 2024)
";
• 2455: Taking Your Diet to the Next Level by Nancy Clark on Balanced Athlete Nutrition, Meal Planning & Sustainable Eating (Sun, Feb 11, 2024)
";
• 2454: 3 Emotions That Will Help You Grow by Shirley of Daring Living on Emotional Wellness & Self-Awareness (Sun, Feb 11, 202)(4 -0000 08:00:00, )
";
• 2453: Can Changing Your Diet Make You Feel Happier? by Dr. Jenny Brockis on Ultra-Processed Foods & Gut-Brain Connection (Sat, Feb 10, 2024)
";
• 2452: Calcium Bentonite Clay on Natural Minerals Detoxification, Dermatitis Treatment & Skin Inflammation (Fri, Feb 09, 2024)
";
• 2451: 6 Power-Packed Fruit Combos to Fuel Your Morning by Nathalie Rhone with Healthline on Detoxifying Foods (Thu, Feb 08, 2024)
";
• 2450: How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness on Balanced Diet & Calorie Control (Wed, Feb 07, 2024)
";
• 2449: Training For The Fun Of It by Ross Enamait of Ross Training on Enjoyable Exercise & Fitness Joy (Tue, Feb 06, 2024)
";
• 2448: Cardio vs. Weight Training: Which Is Best For Weight Loss? AND How To Cope With Injury by Chalene Johnson (Mon, Feb 05, 2024)
";
• 2447: Walking: An Underrated Exercise by Marc Bilodeau of FitTrend on Cardiovascular & Mental Well-Being (Sun, Feb 04, 2024)
";
• 2446: The No. 1 Thing That Relieves My Anxiety as a Highly Sensitive Person by Lauren Stewart of Highly Sensitive Refuge (Sun, Feb 04, 2024)
";
• 2445: Clean Living 101 + Why it Matters by Danielle Omar of Food Confidence on Clean Living & Toxin Exposure (Sat, Feb 03, 2024)
";
• 2444: The Pros and Cons of High Intensity Interval Training HIIT on Muscle building & Weight Loss (Fri, Feb 02, 2024)
";
• 2443: We're All Pioneers by Ryan Frederick of Here.life on Age of Longevity & Personal Resilience (Thu, Feb 01, 2024)
";
• 2442: Why Are Carbohydrates Important for CrossFit? by Monica Cvoro of Ideal Nutrition on High-Intensity Training (Wed, Jan 31, 2024)
";
• 2441: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on HIIT & Weight Loss Plateau (Tue, Jan 30, 2024)
";
• 2440: Level Up to Lose Weight by Leo Babauta of Zen Habits on Gradual Progress & Sustainable Habits (Mon, Jan 29, 2024)
";
• 2439: 5 Ways to Boost Your Happiness & Stop Hating Your Body by Kara Silva with JillFit on Image & Stress Management (Sun, Jan 28, 2024)
";
• 2438: 7 Strategies One Woman Used to Save 100k in 3.5 Years by Bola Onada Sokunbi with The Budget Mom (Sun, Jan 28, 2024)
";
• 2437: Plan to Fail in Order to Succeed by Lea Genders on Mental Strength and Preparation (Sat, Jan 27, 2024)
";
• 2436: At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy (Fri, Jan 26, 2024)
";
• 2435: Feel the Afterburn: How to Maximize the Epoc Effect by David Cameron-Smith of Les Mills on HIIT & Metabolic rate (Thu, Jan 25, 2024)
";
• 2434: Good Things That Get Ruined When Taken to Extremes by Nia Shanks on Self-improvement & Moderation (Wed, Jan 24, 2024)
";
• 2433: Six Foolproof Ways To Avoid Weightlifting Injuries by Daniel Freedman with Bach Performance (Tue, Jan 23, 2024)
";
• 2432: Do Ice Baths Reduce Muscle Growth? by Christian Finn of Muscle Evo on Cold Water Immersion (Mon, Jan 22, 2024)
";
• 2431: How to Gain Weight Healthfully by Nancy Clark on Putting on Muscle & Hard Gainers (Sun, Jan 21, 2024)
";
• 2430: Engineer Your Environment for More Productive Habits by Tyler Tervooren of Riskology on Encouraging Your Habits (Sun, Jan 21, 2024)
";
• 2429: What Type Of Conversation Are You In With Your Body? by Kate Galliett of Fit For Real Life on How to You Talk to Your Body (Sat, Jan 20, 2024)
";
• 2428: Ashwagandha - Uses, Side Effects, Stress Reduction, Anxiety Relief & Cognitive Improvement (Fri, Jan 19, 2024)
";
• 2427: [Part 2] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness (Thu, Jan 18, 2024)
";
• 2426: [Part 1] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness (Wed, Jan 17, 2024)
";
• 2425: Are You Being Drug Shamed by Melani Schweder of A Brighter Wild on Finding Your Well Balanced Health (Tue, Jan 16, 2024)
";
• 2424: How to Get My Family to Eat Healthy AND Don't Believe these Common Fitness Myths by Chalene Johnson (Mon, Jan 15, 2024)
";
• 2423: 3 Important Components Of Any Workout Routine by Marc Bilodeau of FitTrend on Workout Ideas For Everyone (Sun, Jan 14, 2024)
";
• 2422: Team Up with the Person Against the Problem by Keith Wilson on Handling Temptation and Addiction as a Couple (Sun, Jan 14, 2024)
";
• 2421: The Three REAL Reasons Why People Succeed by Steve Kamb of Nerd Fitness on How to be Consistent with Your Workouts (Sat, Jan 13, 2024)
";
• 2420: Plant-Based Sources of Omega 3 Fatty Acids - How Do Vegan Omega Three Fats Hold Up (Fri, Jan 12, 2024)
";
• 2419: Steps To Healthy Lifestyle Changes by Diane Renz with Psych Alive on Intention Setting & 21-Day Challenges (Thu, Jan 11, 2024)
";
• 2418: Low-Tech Training Origins by Ross Enamait of Ross Training on Simplicity in Fitness (Wed, Jan 10, 2024)
";
• 2417: Want to Eat Better and Live Longer - Learn to Cook by Aislinn Kotifani & Naomi Imatome-Yun of Blue Zones (Tue, Jan 09, 2024)
";
• 2416: [Part 2] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight (Mon, Jan 08, 2024)
";
• 2415: [Part 1] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight on Weight Management (Sun, Jan 07, 2024)
";
• 2414: How My Money Attitude was Keeping Me Poor by Kelley Long of Financial Finesse on Financial Mindset (Sun, Jan 07, 2024)
";
• 2413: Sabbath Ramblings: How to Listen to Your Body - Biohacking, Spontaneous Healing, and Self Awareness by Ben Greenfield on Mind-Body Connection (Sat, Jan 06, 2024)
";
• 2412: Carbonated Water & Natural Flavors - Good or Bad? on Carbonated Water Acidity and Tooth Enamel (Fri, Jan 05, 2024)
";
• 2411: This New Year, Don't Be Just Another Statistic by Ashley Ann Lawrie of Free Form Fitness on Health Improvement and Fitness Goals (Thu, Jan 04, 2024)
";
• 2410: Prebiotics and Probiotics: What You Need to Know by Cassandra Bendall of Ideal Nutrition on Gut Health (Wed, Jan 03, 2024)
";
• 2409: The Key To Confidence by Ross Enamait of Ross Training on Athletic Success (Tue, Jan 02, 2024)
";
• 2408: The Scale Is a Liar: Why it Doesn't Matter For Fat Loss by Lea Genders on Muscle Gain (Mon, Jan 01, 2024)
";
• 2407: Muscle Building 101 by Eric Leija on Heavy Lifting and Consistent Exercise (Sun, Dec 31, 2023)
";
• 2406: 8 Ways You're Wasting Your Life by Marc Chernoff of Marc And Angel on Present Moment (Sun, Dec 31, 2023)
";
• 2405: Fueling Tips for Early Morning Exercisers by Nancy Clark on Exercise Performance (Sat, Dec 30, 2023)
";
• 2404: Is Creatine Key For Big Muscles & Muscular Body Composition - Creatine Monohydrate & Creatine Phosphate (Fri, Dec 29, 2023)
";
• 2403: [Part 2] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Restrictive Eating (Thu, Dec 28, 2023)
";
• 2402: [Part 1] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Dieting Challenges (Wed, Dec 27, 2023)
";
• 2401: What’s The Minimum Amount Of Exercise You Need To Stay In Shape? by Christian Finn of Muscle Evo on Fitness Maintenance (Tue, Dec 26, 2023)
";
• 2400: New Food Trends to Try in the Year Ahead by Emma Hogan of Les Mills on Gut Health (Mon, Dec 25, 2023)
";
• 2399: Don’t Wait for a Health Crisis by Laure Carter on Stress Management and Self-Care (Sun, Dec 24, 2023)
";
• 2398: Going Gluten and Dairy Free (Tips From a Mom Who Misses Pizza) by Shawna Scafe of Simple on Purpose on Healthy Substitutes (Sun, Dec 24, 2023)
";
• 2397: What If I Don’t Want to, or Can’t, Lift Heavy by Nia Shanks on Strength Training (Sat, Dec 23, 2023)
";
• 2396: Barefoot Shoes - The Pros, Cons, and Science of Wearing Minimalist Barefoot Running Shoes (Fri, Dec 22, 2023)
";
• 2395: Why We Struggle to Live Healthy by Stephen Guise of Mini Habits on Health Motivation (Thu, Dec 21, 2023)
";
• 2394: The Best Christmas Stress Relief Tips for an Enjoyable Festive Season by Elly McGuinness on Stress Management and Holiday Planning (Wed, Dec 20, 2023)
";
• 2393: What Is an Anabolic Window? by Kristin Nunez with Healthline on Muscle Building (Tue, Dec 19, 2023)
";
• 2392: How To Create A Fitness Mindset by Marc Bilodeau of Fit Trend on Physical Health and Wellness (Mon, Dec 18, 2023)
";
• 2391: My Favorite Gut-Friendly Foods to Beat Inflammation by Danielle Omar of Food Confidence on Gut Health and Fermented Foods (Sun, Dec 17, 2023)
";
• 2390: How Embracing Contentment Is Making Me Happy Healthy and Wealthy by Lisa Harrison of Mad Money Monster on Personal Growth (Sun, Dec 17, 2023)
";
• 2389: Nutrition Tips for Weekend Weight Loss AND Find a Workout Routine that You Love and Fits Your Lifestyle by Chalene Johnson (Sat, Dec 16, 2023)
";
• 2388: Intermittent Fasting with Exercise Like Fasted Cardio and Protein Powders & Supplements (Fri, Dec 15, 2023)
";
• 2387: How to Optimise Post-Workout Nutrition by Aidan Muir of Ideal Nutrition on Muscle Growth (Thu, Dec 14, 2023)
";
• 2386: [Part 2] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance on Blue Light Exposure (Wed, Dec 13, 2023)
";
• 2385: [Part 1] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance on Sleep Deprivation (Tue, Dec 12, 2023)
";
• 2384: How To Motivate Yourself To Work Out, When You’re Not “Feeling It” by Andie Thueson on Fitness Motivation (Mon, Dec 11, 2023)
";
• 2383: Can You Get Too Much Exercise by Mark Fisher of MarkFisherFitness on Overtraining and Cardiovascular Health (Sun, Dec 10, 2023)
";
• 2382: The Most Important Contributor to Happiness According to Science by Jay Harrington of Life and Whim on Autonomy and Taking Action (Sun, Dec 10, 2023)
";
• 2381: The Secret To Fat Loss is That There's No Secret by Lea Genders on Calorie Deficits and Whole Foods (Sat, Dec 09, 2023)
";
• 2380: How to Find a Personal Trainer - Personal Training Certification & Finding Exercise Experts (Fri, Dec 08, 2023)
";
• 2379: Simple Things You Can Do to Lose Weight by Leo Babauta of Zen Habits on Easy Weight-Loss Tips (Thu, Dec 07, 2023)
";
• 2378: Midlife Weight Gain by Nancy Clark on Understanding and Preventing Weight Gain as You Age (Wed, Dec 06, 2023)
";
• 2377: Juicing vs. Blending: Which Is Better for Me? by Anna Schaefer with Healthline on Best Ways to Consume Fruits and Veggies (Tue, Dec 05, 2023)
";
• 2376: Stop Crash Dieting: An Enjoyable Approach to Sustainable Weight Loss by Regina Chouza with Tiny Buddha on Mindfulness and Health (Mon, Dec 04, 2023)
";
• 2375: Benefits of Cold Showers by Eric Leija on Cold Showers and Increased Circulation (Sun, Dec 03, 2023)
";
• 2374: How Caretaking Can Be a Problem by Keith Wilson on Caretaking Balance (Sun, Dec 03, 2023)
";
• 2373: The Best Workouts for Your Body and Brain – from Harvard Medical School by Dr. Jenny Brockis on Important Exercises For All Ages (Sat, Dec 02, 2023)
";
• 2372: Room Temperature While Exercising - What Does Sports Science Research Say About Workout Climate (Fri, Dec 01, 2023)
";
• 2371: The Nutrient that Could Change Your Brain! AND Cardio Before or After You Workout? by Ashley Ann Lawrie of Free Form Fitness (Thu, Nov 30, 2023)
";
• 2370: [Part 2] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on Rethinking Your Diet (Wed, Nov 29, 2023)
";
• 2369: [Part 1] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on How to Eat Well (Tue, Nov 28, 2023)
";
• 2368: Can I Do HIIT Every Day? by Christian Finn of Muscle Evo on Overexhaustion From HIIT Training (Mon, Nov 27, 2023)
";
• 2367: The Holiday Season - Training and Nutrition by Ross Enamait of Ross Training (Sun, Nov 26, 2023)
";
• 2366: Top Money Lessons from Ex-Navy SEAL Jocko Willink's Acclaimed Jocko Podcast by Francisco Moldonado of The Finance Twins (Sun, Nov 26, 2023)
";
• 2365: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living (Sat, Nov 25, 2023)
";
• 2364: How Much Weight Should You Lift For Exercise and When Should You Increase Resistance? (Fri, Nov 24, 2023)
";
• 2363: Yes, You Can Beat Your Sugar Habit – Here’s How by David Cameron-Smith of Les Mills on Eating Less Sugar (Thu, Nov 23, 2023)
";
• 2362: Signs You’re Exercising Too Much by Marc Bilodeau of FitTrend on Not Overdoing it in the Gym (Wed, Nov 22, 2023)
";
• 2361: [Part 2] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey (Tue, Nov 21, 2023)
";
• 2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey (Mon, Nov 20, 2023)
";
• 2359: Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky Gut (Sun, Nov 19, 2023)
";
• 2358: The Simple Secret to Living a Life of Adventure by Jennifer of SimplyFiercely on Courage (Sun, 19, )(Nov 08:00:00 2023, -0000)
";
• 2357: 4 Cardio Myths by Jill Coleman of JillFit on How to Train For Weight Loss (Sat, Nov 18, 2023)
";
• 2356: Q&A - Do the Benefits of a Gummy Multivitamin Outweigh the Downside of High Sugar Content (Fri, Nov 17, 2023)
";
• 2355: You Don’t Have to Avoid Processed Foods. Here’s What Matters Instead by Sally Kuzemchak of Real Mom Nutrition (Thu, Nov 16, 2023)
";
• 2354: Expectations Create Reality by Rachel Trotta on Taking Responsibility For Your Health and Life (Wed, Nov 15, 2023)
";
• 2353: What You Need To Know About Creatine And Its Benefits For Performance AND 4 Foods To Avoid At Breakfast by Jessica Spendlov (Tue, Nov 14, 2023)
";
• 2352: Are You in Your Blue Zone? by Ryan Frederick of Here.life on How Your Location Affects Your Health (Mon, Nov 13, 2023)
";
• 2351: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health (Sun, Nov 12, 2023)
";
• 2350: Healthy Relationships and Lives Start With Healthy Thoughts by Lisa Merlo Booth on Positive Affirmations (Sun, Nov 12, 2023)
";
• 2349: Why It's OK to Hate Exercise and What's Not OK by Lea Genders on Why It's Important to Move and Stay Active (Sat, Nov 11, 2023)
";
• 2348: Electrolytes and Sea Salt vs. Table Salt - Which Type of Salt is Healthier (Fri, Nov 10, 2023)
";
• 2347: How Large Should a Calorie Surplus Be for Muscle Gain? by Aidan Muir of Ideal Nutrition on Adapting Your Diet as You Exercise More (Thu, Nov 09, 2023)
";
• 2346: Are You Training Your Gut? by Nancy Clark on What to Eat For Exercise and Competition (Wed, Nov 08, 2023)
";
• 2345: Basic Types of Exercise Everyone Needs to Know by Alexis Mallery on Understanding Different Types of Workouts (Tue, Nov 07, 2023)
";
• 2344: [Part 2] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield (Mon, Nov 06, 2023)
";
• 2343: [Part 1] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield (Sun, Nov 05, 2023)
";
• 2342: Is Having Multiple Bank Accounts a Good Idea by Amanda of Women Who Money on Money Management (Sun, Nov 05, 2023)
";
• 2341: High Rep Low Load vs. Low Rep High Load by Ashley Ann Lawrie of Free Form Fitness on Weight Training Theory (Sat, Nov 04, 2023)
";
• 2340: How Can You Lose Fat Around Your Abdomen or Belly Quickly - Losing Belly Fat Fast (Fri, Nov 03, 2023)
";
• 2339: Sleep Debt: Can You Ever Catch Up? by Ana Gotter with Healthline on How to Sleep Better and Feel More Energized (Thu, Nov 02, 2023)
";
• 2338: One Change: Mindful Eating by Danielle Omar of Food Confidence on Consuming Your Food Consciously (Wed, Nov 01, 2023)
";
• 2337: How To Make An Exercise Habit Stick by Marc Bilodeau of Fit Trend on Making Working Out Easy (Tue, Oct 31, 2023)
";
• 2336: How to Forge a Passion For Exercise (In 3 Simple Steps) by Bevan J. Eyles with Les Mills on Enjoying Your Workouts (Mon, Oct 30, 2023)
";
• 2335: My Top Five Nutrition Tips for Healthy Eating Habits by Elly McGuinness on How Much Water Should I Drink (Sun, Oct 29, 2023)
";
• 2334: How What You’ve Got Can Become What You Want by Benjamin Hardy on How To Be Happier & Connecting with Others (Sun, Oct 29, 2023)
";
• 2333: How to Actually Get Relief From Low Back Pain by Kate Galliett of Fit For Real Life on Keeping Your Back and Spine Healthy (Sat, Oct 28, 2023)
";
• 2332: Best Diet for Post-Menopause - Nutrition Advice (Fri, Oct 27, 2023)
";
• 2331: Sugar, Sugar, Too Much is Bad For Your Brain and Memory by Dr. Jenny Brockis on Risks of Consuming Too Much Sugar (Thu, Oct 26, 2023)
";
• 2330: [Part 2] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths (Wed, Oct 25, 2023)
";
• 2329: [Part 1] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths (Tue, Oct 24, 2023)
";
• 2328: How to Overcome a Fitness Plateau AND Why You Shouldn't be Afraid to Build Muscle by Chalene Johnson (Mon, Oct 23, 2023)
";
• 2327: House of Pain by Mark Fisher of Mark Fisher Fitness on Overcoming Chronic Injuries (Sun, Oct 22, 2023)
";
• 2326: The Power of Teamwork by Suzann Pileggi Pawelski of Live Happy on the Science of Well-Being (Sun, Oct 22, 2023)
";
• 2325: The Unexpected Influence on Your Weight Loss Success by Ashley Ann Lawrie of Free Form Fitness on Understanding Gut Microbiome (Sat, Oct 21, 2023)
";
• 2324: Q&A - What Natural Sweeteners are Best? What to Replace Sugar with for Better Health (Fri, Oct 20, 2023)
";
• 2323: Alcohol and Muscle Growth: Does Drinking Kill Your Gains? by Monica Cvoro of Ideal Nutrition on How Drinking Affects Exercise (Thu, Oct 19, 2023)
";
• 2322: The 5 R's of Recovery Nutrition for Athletes AND How Much Protein Should I Have Per Day? by Jessica Spendlove (Wed, Oct 18, 2023)
";
• 2321: Surprising Ways Decluttering Makes You Healthier by Melissa Waltz on Unique Ways to Get Healthy (Tue, Oct 17, 2023)
";
• 2320: [Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia (Mon, Oct 16, 2023)
";
• 2319: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia (Sun, Oct 15, 2023)
";
• 2318: 5 Thoughts on Financial Freedom (My 3 Year Update) by Chris Reining on Early Retirement and Security (Sun, Oct 15, 2023)
";
• 2317: How to Overcome Unhealthy Cravings When You’re Feeling Down by Brigid Elsken Galloway with Tiny Buddha on Stop Indulging in Unhealthy Snacks and Addictions (Sat, Oct 14, 2023)
";
• 2316: How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned (Fri, Oct 13, 2023)
";
• 2315: 5 Ways To Avoid Workout Burnout by the DIY Active Team on Staying Consistent With Your Exercise (Thu, Oct 12, 2023)
";
• 2314: Troubleshooting Fat Loss: 4 Reasons Why You Haven't Reached Your Goal Yet by Jill Coleman of Jill Fit on Truth About Weight Los (Wed, Oct 11, 2023)
";
• 2313: 10 Commandments of Fatherly Fitness Over 40 by Jason Brick with Healthline on How to Change Your Workouts as You Age (Tue, Oct 10, 2023)
";
• 2312: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe on How to Handle Stress (Mon, Oct 09, 2023)
";
• 2311: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance (Sun, Oct 08, 2023)
";
• 2310: No College Education No Worries by 5 AM Joel of 5AMJoel on Limiting Beliefs on Career Success (Sun, Oct 08, 2023)
";
• 2309: Eating For Endurance by Nancy Clark on How Athletes Should Fuel Themselves For More Energy (Sat, Oct 07, 2023)
";
• 2308: Advice for C. Diff & Diverticulitis - Probiotics, Fiber, and Diet (Fri, Oct 06, 2023)
";
• 2307: The Not-So-Painful Truth About Pain and Exercise by Emma Hogan of Less Mills on How Hard Your Workouts Should Be (Thu, Oct 05, 2023)
";
• 2306: How To Motivate Yourself To Exercise by Rachel Trotta on Getting Into the Habit of Working Out (Wed, Oct 04, 2023)
";
• 2305: 5 Exercise Excuses Debunked by Lea Genders on Holding Yourself Accountable to Getting in Better Shape (Tue, Oct 03, 2023)
";
• 2304: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on How Clutter Affects Your Health (Mon, Oct 02, 2023)
";
• 2303: Learning How To Eat by Ross Enamait of Ross Training on Intentional Eating & Healthy Nutrition Habits (Sun, Oct 01, 2023)
";
• 2302: The New Old by Rosalyn Palmer on Aging and How to Stay Enthusiastic, Active and Healthy as You Get Older (Sun, Oct 01, 2023)
";
• 2301: It Has Almost Nothing to Do With Food by Beth Wittig Clayton with Mark Fisher Fitness on Emotional Eating (Sat, Sep 30, 2023)
";
• 2300: How to Continue Losing Weight - Reset Your Body's Preferred Weight Set Point (Fri, Sep 29, 2023)
";
• 2299: 3 Tips For Slimmer Trimmer Abs by Andie Thueson on How to Get Washboard Abs (Thu, Sep 28, 2023)
";
• 2298: Popular Myths About Compound Lifts Debunked By Science by Christian Finn of Muscle Evo on How to Gain Mass (Wed, Sep 27, 2023)
";
• 2297: Cooking Tips for Eating to 100 by Dan Buettner of Blue Zones on Diets That Help You Live Longer (Tue, Sep 26, 2023)
";
• 2296: [Part 2] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Healing Your Physical Pain (Mon, Sep 25, 2023)
";
• 2295: [Part 1] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction (Sun, Sep 24, 2023)
";
• 2294: The Thing that Retirees Regret the Most and How to Avoid It by Mark Dennis of Financial Finesse (Sun, Sep 24, 2023)
";
• 2293: Dietitian’s Quick Guide to Training Nutrition: Fuel Your Performance And Enhance Recovery by Leah Higl of Ideal Nutrition (Sat, Sep 23, 2023)
";
• 2292: How Accurate are Fitness Trackers at Tracking Calories Burned? Are Smartwatches Worth It? (Fri, Sep 22, 2023)
";
• 2291: Is Gluten Really the Enemy? by Ashley Ann Lawrie of Free Form Fitness on Understanding Gluten (Thu, Sep 21, 2023)
";
• 2290: My Emotions Caused Me Physical Pain by Sarah Garone with Healthline - Hypochondria & Mind-Body Connection (Wed, Sep 20, 2023)
";
• 2289: 5 Benefits of Strength Training by Sergio Pedemonte with DIYActive on Why You Should Lift Weights (Tue, Sep 19, 2023)
";
• 2288: Foundational Elements for Fueling High Performance AND Boosting Your Game With Optimal Gut Health by Jessica Spendlove (Mon, Sep 18, 2023)
";
• 2287: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress (Sun, Sep 17, 2023)
";
• 2286: Consider, Commit, Lock by Tynan on How To Develop Self Discipline & New Habit Formation (Sun, Sep 17, 2023)
";
• 2285: Permission to Break the Nutrition Rules by Jill Coleman on Not Going Overboard with Nutrition (Sat, Sep 16, 2023)
";
• 2284: Creatine 101 - Everything You Need to Know About Creatine (Fri, Sep 15, 2023)
";
• 2283: Eating Clean: Unintended Consequences by Nancy Clark on Eating a Variety of Foods (Thu, Sep 14, 2023)
";
• 2282: [Part 2] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom Nutrition (Wed, Sep 13, 2023)
";
• 2281: [Part 1] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom Nutrition (Tue, Sep 12, 2023)
";
• 2280: The Nutrition Basics: How to Best Fuel Your Body by Niki Bezzant of Les Mills on Building a Good Diet (Mon, Sep 11, 2023)
";
• 2279: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym (Sun, Sep 10, 2023)
";
• 2278: The Anger Iceberg by Kyle Benson of Gottman Institute on Understanding and Handling Anger (Sun, Sep 10, 2023)
";
• 2277: 3 Food Label Claims & What They Mean by Danielle Omar of Food Confidence on Understanding Ingredients (Sat, Sep 09, 2023)
";
• 2276: Lose Belly Fat Fast - How to Get Rid of Abdominal Fat (Fri, Sep 08, 2023)
";
• 2275: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits on Blue Zones & Mindfulness (Thu, Sep 07, 2023)
";
• 2274: How To Cut Carbs Without Cutting Your Sanity by Lea Genders on Monitoring Your Carbohydrate Intake (Wed, Sep 06, 2023)
";
• 2273: Is Training to Failure Necessary for Muscle Growth? by Christian Finn of MuscleEvo on Exercising For Bigger Muscles (Tue, Sep 05, 2023)
";
• 2272: [Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training (Mon, Sep 04, 2023)
";
• 2271: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training (Sun, Sep 03, 2023)
";
• 2270: The Past Doesn't Matter: What Surviving a Warzone Can Teach You About Finance by Wanderer of Millenial Revolution (Sun, Sep 03, 2023)
";
• 2269: The Best Outdoor Workout Equipment by Eric Leija on Exercising Outside (Sat, Sep 02, 2023)
";
• 2268: When to Rest vs. When to Push Yourself to the Limits When Exercising (Fri, Sep 01, 2023)
";
• 2267: Muscular Hypertrophy and Your Workout by Jane Chertoff with Healthline on Increasing Muscle Size (Thu, Aug 31, 2023)
";
• 2266: Why a Gratitude Practice Will Make You Healthier by Karl Staib of Dig to Fly on Health Benefits of Mindfulness (Wed, Aug 30, 2023)
";
• 2265: Hack Motivation to Set Better Goals by Ashley Ann Lawrie of Free Form Fitness (Tue, Aug 29, 2023)
";
• 2264: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness on the Psychology of Eating & Dieting (Mon, Aug 28, 2023)
";
• 2263: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines (Sun, Aug 27, 2023)
";
• 2262: 4 Absurdly Easy Things I Do That Make Life Disproportionately Better by David Cain of Raptitude (Sun, Aug 27, 2023)
";
• 2261: Is Intermittent Fasting Healthy? An Evidence-Based Look by Larina Robinson with Ideal Nutrition on Pros and Cons of Intermittent Fasting (Sat, Aug 26, 2023)
";
• 2260: Q&A - Low Carb Diets for Weight Loss - Macro Goals for Losing Fat & Impact of Age (Fri, Aug 25, 2023)
";
• 2259: STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of Exercise (Thu, Aug 24, 2023)
";
• 2258: Why Outdoor Workouts May Be Better for You by Lisa Monroe with Blue Zones on the Benefits of Exercising Outside (Wed, Aug 23, 2023)
";
• 2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise Simple (Tue, Aug 22, 2023)
";
• 2256: What Are Superfoods And Do They Really Exist? by Dr. Wayne Osborne with DIY Active on How to Have a Healthy Diet (Mon, Aug 21, 2023)
";
• 2255: Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot Problems (Sun, Aug 20, 2023)
";
• 2254: Happiness is Chocolate by Adam Shell & Nicholas Kraft of Live Happy on Community Engagement & Happiness (Sun, Aug 20, 2023)
";
• 2253: The Science of Cravings by Jill Coleman & Jade Teta - Dopamine & Neurotransmitters on Hunger (Sat, Aug 19, 2023)
";
• 2252: Ask a Doctor: Is Shilajit Legit - Is Shilajit Really Effective for Health & Wellness (Fri, Aug 18, 2023)
";
• 2251: Balancing Progress With Variety: Getting Fitter Without Getting Bored by Rachel Trotta on Not Plateauing in Exercise (Thu, Aug 17, 2023)
";
• 2250: Who Actually Knows What They're Talking About? by Mark Fisher of Mark Fisher Fitness on Giving and Receiving Fitness Advice (Wed, Aug 16, 2023)
";
• 2249: Want to Build More Muscle? - Nutrition Tactics by Nancy Clark on How to Get Bigger and Stronger (Tue, Aug 15, 2023)
";
• 2248: Are You a Mutant? Embrace It by Steve Kamb of Nerd Fitness (Mon, Aug 14, 2023)
";
• 2247: The Starbucks Predicament by Lauren Keys of Trip Of A Lifestyle (Sun, Aug 13, 2023)
";
• 2246: [Part 2] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team (Sun, Aug 13, 2023)
";
• 2245: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team (Sat, Aug 12, 2023)
";
• 2244: Find Out What a Doctor Says About Sugar in Fruit (Fri, Aug 11, 2023)
";
• 2243: Five Strategies For Keeping Up Your Fitness Resolutions by Mike Trott with Les Mills on Dopamine & Exercise (Thu, Aug 10, 2023)
";
• 2242: How Many Days Does It Take to Recover from a Sore Throat? by Corey Whelan with Healthline on Recovering From Cold and Illness (Wed, Aug 09, 2023)
";
• 2241: Is Salad Safe? Here Are 9 Facts You Need To Know by Sally Kuzemchak of Real Mom Nutrition on the Truth About Salad (Tue, Aug 08, 2023)
";
• 2240: Is Fat Making Us Fat? by Ashley Ann Lawrie of Free Form Fitness on Analyzing Different Types of Fats (Mon, Aug 07, 2023)
";
• 2239: Living to 100 Days by Elana Miller of Zen Psychiatry on Resilience & Overcoming Fear (Sun, Aug 06, 2023)
";
• 2238: The 8% by Vitaliy Katsenelson of Contrarian Edge on Unique Nutrition Advice & Diet Techniques (Sun, Aug 06, 2023)
";
• 2237: Is Dairy Good or Bad For You? An Analysis by Nicole Poidevin of Ideal Nutrition (Sat, Aug 05, 2023)
";
• 2236: Transitioning to a Vegan Diet (Fri, Aug 04, 2023)
";
• 2235: 10 Simple Fitness Tips You Can Implement Today by Lea Genders (Thu, Aug 03, 2023)
";
• 2234: The MLB Player Diet – Are You Eating Like the Pros? - 4 Things You Need to Know by Summer Banks (Wed, Aug 02, 2023)
";
• 2233: Am I Losing Fat Or Muscle? by Christian Finn of Muscle Evo on Tracking Your Body Composition (Tue, Aug 01, 2023)
";
• 2232: Why Scientists Agree That Dancing Is the Best Way to Get Fit and Live Longer by Rosemary Bointon (Mon, Jul 31, 2023)
";
• 2231: Communication - Standing Strong in Your Own World by Kelly Samson with Altris on Different Types of Communication (Sun, Jul 30, 2023)
";
• 2230: Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat & Produce (Sun, Jul 30, 2023)
";
• 2229: How I Stopped Sleep-Eating by Dr. Michele S. Zirkle on How to Curb Cravings and Not Eat at Bedtime (Sat, Jul 29, 2023)
";
• 2228: A Doctor Weighs In - How Long Does It Take to Lower Cholesterol & Effects of Alcohol (Fri, Jul 28, 2023)
";
• 2227: Get Motivated to Start Working Out by Kate Hesse on Sticking to an Exercise Routine (Thu, Jul 27, 2023)
";
• 2226: Healthy Eating With the 4 D's AND Finding the Right Time to Exercise by Julie Morgenstern (Wed, Jul 26, 2023)
";
• 2225: How to Increase Activity at Work by Sam Lynch of Fitnitiative on Being Less Sedentary at Work (Tue, Jul 25, 2023)
";
• 2224: Attack of the Cravings: My Top 5 Preemptive Cheats by Jill Coleman of JillFit on Avoiding Overeating (Mon, Jul 24, 2023)
";
• 2223: How Much Savings Is Too Much by Sam of Financial Samurai on Building An Emergency Fund (Sun, Jul 23, 2023)
";
• 2222: [Part 2] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life (Sun, Jul 23, 2023)
";
• 2221: [Part 1] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life (Sat, Jul 22, 2023)
";
• 2220: A Doctor Answers Your Questions About Caffeine (Fri, Jul 21, 2023)
";
• 2219: Interpreting Health Claims On Egg Cartons by Danielle Omar on Understanding Nutrition Facts About Eggs (Thu, Jul 20, 2023)
";
• 2218: Home as Health by Ryan Frederick on the Impact That Your Living Situation Has on Your Health (Wed, Jul 19, 2023)
";
• 2217: Exercising to Attain a Perfect Body: A Futile Effort? by Nancy Clark (Tue, Jul 18, 2023)
";
• 2216: Fat Burning vs. Fat Loss: A Simple Guide by Leah Higl of Ideal Nutrition on Calorie Deficits (Mon, Jul 17, 2023)
";
• 2215: Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Slowing Down & Creating Space (Sun, Jul 16, 2023)
";
• 2214: Protein 101 by Eric Leija on Macronutrients and Facts About Protein (Sun, Jul 16, 2023)
";
• 2213: Avoiding Injury in Everyday Life by Kacey Bradley with DIY Active on Staying Healthy Outside of Exercise (Sat, Jul 15, 2023)
";
• 2212: Machines vs Free Weights on How to Succeed in the Gym (Fri, Jul 14, 2023)
";
• 2211: Train Your Brain to Keep it Young and Fit by Gary Small with Les Mills on Mental Sharpness and Clarity (Thu, Jul 13, 2023)
";
• 2210: Biggest Marathon, Half-Marathon Training Mistakes by the Free Form Fitness Team on Practicing For Long Runs (Wed, Jul 12, 2023)
";
• 2209: [Part 2] Core Conditioning: How to Build a Core of Steel by Christian Finn on Best Ab and Oblique Exercises (Tue, Jul 11, 2023)
";
• 2208: [Part 1] Core Conditioning: How to Build a Core of Steel by Christian Finn on Best Ab and Oblique Exercises (Mon, Jul 10, 2023)
";
• 2207: Rogerian Person Centered Counseling by Keith Wilson on Supporting Other People and Understanding Therapy (Sun, Jul 09, 2023)
";
• 2206: The One Word That Will Change Your Approach to Fitness by Harold Gibbons with Mark Fisher Fitness (Sun, Jul 09, 2023)
";
• 2205: 8 Ways to Shake Up Your Walking Routine by Beth Anne Mayer with Healthline on Walking For Exercise (Sat, Jul 08, 2023)
";
• 2204: Irritable Bowel Syndrome Treatment Without Medication (Fri, Jul 07, 2023)
";
• 2203: How to Boost Your Mood With Healthy Food by Dr. Jenny Brockis on How Food Affects Our Brains (Thu, Jul 06, 2023)
";
• 2202: Branch Chain Amino Acids - 6 Things You Need to Know by Summer Banks of Diet Spotlight (Wed, Jul 05, 2023)
";
• 2201: How to Stay on Track During Summer Barbecue Season by Lea Genders on Summer Health and Fitness (Tue, Jul 04, 2023)
";
• 2200: Stop Doing Deadlifts Like This (7 Key Mistakes) by Eric Bach on Proper Deadlift Form (Mon, Jul 03, 2023)
";
• 2199: The Market Herd Is Human Nature by Chris Reining on Buying on the Dip & Long-Term Investing Strategy (Sun, Jul 02, 2023)
";
• 2198: [Part 2] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling (Sun, Jul 02, 2023)
";
• 2197: [Part 1] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling (Sat, Jul 01, 2023)
";
• 2196: Apple Cider Vinegar - What are the Benefits and Should I Consume it? (Fri, Jun 30, 2023)
";
• 2195: 7 Nutrition Mistakes When Trying to Build Muscle by Monica Cvoro With Ideal Nutrition (Thu, Jun 29, 2023)
";
• 2194: The Science Behind Eating the Rainbow by Danielle Omar of Food Confidence on How to Eat a Balanced Diet (Wed, Jun 28, 2023)
";
• 2193: Time Saving Workout Tips by Sam Lynch on Quick and Efficient Workouts (Tue, Jun 27, 2023)
";
• 2192: One Thing You Can Do This Week For Successful Fat Loss by Jill Coleman on Starting Your Weight Loss Journey (Mon, Jun 26, 2023)
";
• 2191: The #1 Reason People Fail at 30-Day Challenges by Steve Pavlina on Personal Growth & Self Actualization (Sun, Jun 25, 2023)
";
• 2190: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation & Positive Mindset (Sun, Jun 25, 2023)
";
• 2189: Why You Should Always Warm-Up Before Your Personal Training Sessions by Ashley Ann Lawrie of Free Form Fitness (Sat, Jun 24, 2023)
";
• 2188: How to Prevent Cancer - Cancer Prevention Tips (Fri, Jun 23, 2023)
";
• 2187: To People Who Want To Lose Weight - But Can’t Get Started by Andie Thueson (Thu, Jun 22, 2023)
";
• 2186: What About Canola Oil? by Nancy Clark on What Oils are Best to Cook With (Wed, Jun 21, 2023)
";
• 2185: [Part 2] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips (Tue, Jun 20, 2023)
";
• 2184: [Part 1] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips (Mon, Jun 19, 2023)
";
• 2183: Escaping From the Prison of Shame by Vironika Tugaleva on How To Be Authentic & Brave (Sun, Jun 18, 2023)
";
• 2182: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Body Fat To Be Leaner (Sun, Jun 18, 2023)
";
• 2181: The Mind-Body Connection: How Mental and Physical Health Are Interconnected by Sydney Evans with Elly McGuinness (Sat, Jun 17, 2023)
";
• 2180: Q&A - Should You Take a Multivitamin Every Day? on the Effectiveness of Gummy Vitamins (Fri, Jun 16, 2023)
";
• 2179: Mindfulness During Exercise: 9 Tips to Feel Focused, Have Fun and Work Out Better by Rachael Kable (Thu, Jun 15, 2023)
";
• 2178: Renovate Your Bedtime Routine by Julie Morgenstern on Ensuring a Good Night's Sleep (Wed, Jun 14, 2023)
";
• 2177: Benefits of Running and Working Out With a Weight Vest by Kathryn Watson with Healthline (Tue, Jun 13, 2023)
";
• 2176: Signs Your Pre-Match Nutrition Needs Some Work by Jessica Spendlove on Fueling For Athletes (Mon, Jun 12, 2023)
";
• 2175: 3 Utterly Obvious Ways To Build Wealth by Jeff Rose of Good Financial Cents on Frugality & Debt Payoff (Sun, Jun 11, 2023)
";
• 2174: [Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions (Sun, Jun 11, 2023)
";
• 2173: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions (Sat, Jun 10, 2023)
";
• 2172: Q&A - How to Boost Your Immune System on Staying Healthy and Preventing Illness (Fri, Jun 09, 2023)
";
• 2171: 10 Things You Need to Know About Bread Next Time You Shop by David Cameron-Smith with Les Mills (Thu, Jun 08, 2023)
";
• 2170: Damaged Fats: What Are They and Why You Should Avoid Them by Riley Pearce on Good Fat vs. Bad Fat (Wed, Jun 07, 2023)
";
• 2169: How to Structure Your Training So You Survive & Thrive Summer Running Season by Lea Genders (Tue, Jun 06, 2023)
";
• 2168: Can You Only Absorb 30g of Protein in a Sitting? by Aidan Muir on Protein Intake After Exercise (Mon, Jun 05, 2023)
";
• 2167: 9 Things To Do Every Sunday For An Amazing Week by Mia of She Dreams All Day on Personal Productivity (Sun, Jun 04, 2023)
";
• 2166: 5 Reasons Women Should Strength Train That are WAY Better Than Just Building a Great Looking Body by Nia Shanks (Sun, Jun 04, 2023)
";
• 2165: Metabolism: How To Boost Metabolism In The Morning AND Get a Healthy Relationship With the Scale by Chalene Johnson (Sat, Jun 03, 2023)
";
• 2164: Q&A - Cold Plunging Benefits on Whether or Not Cold Plunges Are Good For Your Immune System (Fri, Jun 02, 2023)
";
• 2163: [Part 2] Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on Health Tips For Vacation (Thu, Jun 01, 2023)
";
• 2162: [Part 1] Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on Health Tips For Vacation (Wed, May 31, 2023)
";
• 2161: Self-Care Ideas For Better Health and Nutrition by Danielle Omar on Fun Ways to Get Healthy (Tue, May 30, 2023)
";
• 2160: The One Thing That Makes For a Happier, Longer Life by Dr. Jenny Brockis (Mon, May 29, 2023)
";
• 2159: How Do Important Relationship Events Impact Our Well-Being by Dr. Bonnie Le with Luvze (Sun, May 28, 2023)
";
• 2158: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development (Sun, May 28, 2023)
";
• 2157: Three Questions That Could Change Your Relationship With Food by Dr. Lisa Firestone on the Psychology of Eating (Sat, May 27, 2023)
";
• 2156: Q&A - What Precautions Can I Take to Prevent Alzheimer's Disease (Fri, May 26, 2023)
";
• 2155: Confessions Of A “Pilates Body” by Rachel Trotta on Body Image and Acceptance (Thu, May 25, 2023)
";
• 2154: How To Get Healthy And STAY Healthy - What You Need To Know by Andie Thueson (Wed, May 24, 2023)
";
• 2153: 5 Reasons Calories Aren't as Important as You Think by Jill Coleman on Good Calories Vs. Bad Calories (Tue, May 23, 2023)
";
• 2152: RED-S: What's That? by Nancy Clark on Health and Nutrition Advice (Mon, May 22, 2023)
";
• 2151: Q&A with Diania Merriam - Saving & Investing vs. Spending (Sun, May 21, 2023)
";
• 2150: [Part 2] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma (Sun, May 21, 2023)
";
• 2149: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma (Sat, May 20, 2023)
";
• 2148: Q&A - How Much Water Should You Drink? (Fri, May 19, 2023)
";
• 2147: 5 Natural Sweeteners That Are Good for Your Health by Kris Gunnars (Thu, May 18, 2023)
";
• 2146: Lactic Acid is Your Friend - Listen to It by Sarah Shortt (Wed, May 17, 2023)
";
• 2145: Is Counting Calories Important? by Riley Pearce (Tue, May 16, 2023)
";
• 2144: Glycaemic Index and Glycaemic Load: Everything You Need to Know by Lauri Teperson (Mon, May 15, 2023)
";
• 2143: Why We Should All Live The Portfolio Life by Anthony Ongaro (Sun, May 14, 2023)
";
• 2142: Sleep is Your Superpower in Challenging Times by Susan Kolon (Sun, May 14, 2023)
";
• 2141: It is a Must to Have a Balanced Immune System by The DIY Active Team (Sat, May 13, 2023)
";
• 2140: Q&A - Does a 30 Day Challenge Work? (Fri, May 12, 2023)
";
• 2139: 6 Speedy and Effective Workouts for Busy People by Ryan with Money Mini Blog (Thu, May 11, 2023)
";
• 2138: What About Exercise? by Jessi Kneeland (Wed, May 10, 2023)
";
• 2137: 3 Products to Declutter From Your Home Right Now by Morgan Statt (Tue, May 09, 2023)
";
• 2136: 5 Small Habits For Big Changes in Fat Loss by Lea Genders (Mon, May 08, 2023)
";
• 2135: Emotional Safety is Necessary for Emotional Connection by Ellen Boeder (Sun, May 07, 2023)
";
• 2134: 5 Common Push-Up Mistakes to Avoid by Steve Kamb (Sun, May 07, 2023)
";
• 2133: Sleep and "8 Hours Mike" by Ryan Frederick (Sat, May 06, 2023)
";
• 2132: Q&A - Soluble vs. Insoluble Fiber (Fri, May 05, 2023)
";
• 2131: Why Eating A High Fat Meal Before Exercise Is A Bad Idea by Jessica Spendlove (Thu, May 04, 2023)
";
• 2130: Why Go Grass Fed? The Benefits of Grass Fed Meat by Eric Leija (Wed, May 03, 2023)
";
• 2129: 3 Things You Need to Stop Telling Yourself If You Want to Lose Weight by ChaChanna Simpson (Tue, May 02, 2023)
";
• 2128: Organizing Yourself to Eat Healthy AND 3 Ways to Exercise When You Don't Have Time by Julie Morgenstern (Mon, May 01, 2023)
";
• 2127: A Savings Strategy that Works by Derick Van Ness (Sun, Apr 30, 2023)
";
• 2126: [Part 2] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier (Sun, Apr 30, 2023)
";
• 2125: [Part 1] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier (Sat, Apr 29, 2023)
";
• 2124: Q&A - Muscle Confusion for Reducing High Blood Pressure & High Cholesterol (Fri, Apr 28, 2023)
";
• 2123: Is Fresh Really Best? by Nadia Mazari (Thu, Apr 27, 2023)
";
• 2122: Mind-Body 101: 6 Key Concepts by Jillian Teta (Wed, Apr 26, 2023)
";
• 2121: Heart Health and Your Retirement Well Being by Kathleen Coxwell (Tue, Apr 25, 2023)
";
• 2120: Posture Hacking by Gavin Broomes (Mon, Apr 24, 2023)
";
• 2119: Subconscious Productivity: Four Ways Your Brain Can Make You More Productive by Laura Stack (Sun, Apr 23, 2023)
";
• 2118: Why I Don't Diet Down for Photoshoots by Rachel Trotta (Sun, Apr 23, 2023)
";
• 2117: Food Ingredients Label List: Is it Helpful or Deceptive? by Dr. Scott Schreiber (Sat, Apr 22, 2023)
";
• 2116: Q&A - The Gut Brain Connection (Fri, Apr 21, 2023)
";
• 2115: Keeping Life Sweet Without the Sugar by Dr. David Cameron-Smith (Thu, Apr 20, 2023)
";
• 2114: Breakfast and Lunch: Food For Thought by Nancy Clark (Wed, Apr 19, 2023)
";
• 2113: Is Sunbathing Good for You? Benefits, Side Effects, and Precautions by Grace Gallagher (Tue, Apr 18, 2023)
";
• 2112: How Little Sleep Can You Get Away With? by Hector Arnold (Mon, Apr 17, 2023)
";
• 2111: How to Love Your Partner With All Your Mind (And Not Just Your Heart) by Vironika Tugaleva (Sun, Apr 16, 2023)
";
• 2110: Progress: One Pound at a Time by Nia Shanks (Sun, Apr 16, 2023)
";
• 2109: Does Coffee Really Give You That Mental Edge? by Dr. Jenny Brockis (Sat, Apr 15, 2023)
";
• 2108: Q&A - Is Drinking Alcohol Healthy? (Fri, Apr 14, 2023)
";
• 2107: Healthspan & Wealthspan, Not Just Lifespan by Ryan Frederick (Thu, Apr 13, 2023)
";
• 2106: Create Personal Anchors For Your Best Health AND Stop Making Your Health a Negotiation by Jason Loebig and Bret Gornik (Wed, Apr 12, 2023)
";
• 2105: How Much Exercise Is Too Much? by Jessica Spendlove (Tue, Apr 11, 2023)
";
• 2104: 5 Reasons You're Not Losing Weight, and What to Do About it by Sam Lynch (Mon, Apr 10, 2023)
";
• 2103: When Should You Sell a Stock by Phil Town (Sun, Apr 09, 2023)
";
• 2102: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen (Sun, Apr 09, 2023)
";
• 2101: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen (Sat, Apr 08, 2023)
";
• 2100: Q&A - Omega Fats - Omega 3 vs. Omega 6 vs. Omega 9 (Fri, Apr 07, 2023)
";
• 2099: Salt - Is it Really That Bad? by Riley Pearce (Thu, Apr 06, 2023)
";
• 2098: Nine Fitness Tests To Track Performance Improvements by Lea Genders (Wed, Apr 05, 2023)
";
• 2097: Simple Tips For Restful Sleep: How Your Eating Habits And Your Evening Routine Affect Your Sleep by Kate Galliett (Tue, Apr 04, 2023)
";
• 2096: Beetroot Juice for Endurance Performance by Aidan Muir (Mon, Apr 03, 2023)
";
• 2095: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander (Sun, Apr 02, 2023)
";
• 2094: Running Every Day For 40 Years by Ross Enamait (Sun, Apr 02, 2023)
";
• 2093: The Benefits of Foundational Movement by Eric Leija (Sat, Apr 01, 2023)
";
• 2092: Q&A - Helping Someone Lose Weight (Fri, Mar 31, 2023)
";
• 2091: What Are Superfoods and Do I Need Them? by Beth Rush (Thu, Mar 30, 2023)
";
• 2090: Cardio And Lifting: What Exercise Should Be Performed First (Wed, Mar 29, 2023)
";
• 2089: Staying Fit - Right Down to the Bone by Niki Bezzant (Tue, Mar 28, 2023)
";
• 2088: How (Short) Outdoor Activities Can Benefit Your Mental Health AND What is Health Anxiety? by Dr. Susan Chanderbhan (Mon, Mar 27, 2023)
";
• 2087: Three Things The Golden Girls Taught Me About Grief by Shelby Forsythia (Sun, Mar 26, 2023)
";
• 2086: What 7 Years of Intentional Eating Taught Me by Heather Aardema (Sun, Mar 26, 2023)
";
• 2085: What’s the Difference Between Micronutrients and Macronutrients? by Rachel Nall (Sat, Mar 25, 2023)
";
• 2084: Q&A - Foam Rolling (Fri, Mar 24, 2023)
";
• 2083: Is Taking Fish Oil Just a Red Herring? by Dr. Jenny Brockis (Thu, Mar 23, 2023)
";
• 2082: 7 Ways to Stay Lean Despite a Crazy Schedule by Emily Saunders (Wed, Mar 22, 2023)
";
• 2081: Peanut Butter: Do You Love it? Or Fear it? by Nancy Clark (Tue, Mar 21, 2023)
";
• 2080: Just Move It by Ryan Frederick (Mon, Mar 20, 2023)
";
• 2079: How to Get One Month Ahead Financially by Robert Farrington (Sun, Mar 19, 2023)
";
• 2078: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen (Sun, Mar 19, 2023)
";
• 2077: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen (Sat, Mar 18, 2023)
";
• 2076: Q&A - How to Lower Cholesterol (Fri, Mar 17, 2023)
";
• 2075: Fast Facts on Intermittent Fasting by Ashley Ann Lawrie (Thu, Mar 16, 2023)
";
• 2074: Everything You Need To Know About Omega-3 On A Vegan Diet by Leah Higl of Ideal Nutrition.com.au (Wed, Mar 15, 2023)
";
• 2073: The Dark Side of Health and Fitness Goals by Nia Shanks (Tue, Mar 14, 2023)
";
• 2072: Guide to Good Posture by Kate Galliett (Mon, Mar 13, 2023)
";
• 2071: Break Free From Goals by Leo Babauta (Sun, Mar 12, 2023)
";
• 2070: What The Plank Record Tells Me by Ross Enamait (Sun, Mar 12, 2023)
";
• 2069: Integrating Mind and Body: Be Present, Reduce Stress by Sam Russell (Sat, Mar 11, 2023)
";
• 2068: Q&A - Should You Change Exercises & Rotate Them Regularly? (Fri, Mar 10, 2023)
";
• 2067: Learn to Listen to Your Body For Effortless Weight Management by Lea Genders (Thu, Mar 09, 2023)
";
• 2066: [Part 2] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn (Wed, Mar 08, 2023)
";
• 2065: [Part 1] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn (Tue, Mar 07, 2023)
";
• 2064: 3 Exercises For Weight Loss by Rachel Trotta (Mon, Mar 06, 2023)
";
• 2063: 7 Reasons You Should Ritualize Your Life by Ali Cornish (Sun, Mar 05, 2023)
";
• 2062: How Long Before I Get Abs? Weight For It by Eric Leija (Sun, Mar 05, 2023)
";
• 2061: What To Eat If You’re Working Out More by Jessica Spendlove (Sat, Mar 04, 2023)
";
• 2060: Q&A - How to Test for Gluten Intolerance & Gluten Sensitivity (Fri, Mar 03, 2023)
";
• 2059: An Easy Way To Keep Your Health Consistent by Dr. Pete Dionisopoulos (Thu, Mar 02, 2023)
";
• 2058: Why Better Brain Health Matters At Every Age by Dr. Jenny Brockis (Wed, Mar 01, 2023)
";
• 2057: Personalized Sports Nutrition: Eating By Your Genes by Nancy Clark (Tue, Feb 28, 2023)
";
• 2056: 5 Fat-Burning Low-Impact Exercises That Won’t Kill Your Knees by Nicole Davis (Mon, Feb 27, 2023)
";
• 2055: What Should I Invest In by Chris Reining (Sun, Feb 26, 2023)
";
• 2054: [Part 2] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier (Sun, Feb 26, 2023)
";
• 2053: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier (Sat, Feb 25, 2023)
";
• 2052: Q&A - Artificial Sugars (Fri, Feb 24, 2023)
";
• 2051: What is Volume Eating? Everything You Need to Know by Paula Norris (Thu, Feb 23, 2023)
";
• 2050: Small Steps, Big Strides by Kathy Robinson (Wed, Feb 22, 2023)
";
• 2049: The Organic Advantage by Naomi Arnold (Tue, Feb 21, 2023)
";
• 2048: What Are the Most Important Details to Share With Your Trainer? by Ashley Ann Lawrie (Mon, Feb 20, 2023)
";
• 2047: When in Doubt, Write the Truth by Elana Miller of Zen Psychiatry (Sun, Feb 19, 2023)
";
• 2046: Super Deadlifts by Nia Shanks (Sun, Feb 19, 2023)
";
• 2045: Are You Guilty of This Fat Loss Mindset Trap? by Jill Coleman (Sat, Feb 18, 2023)
";
• 2044: Q&A - Forks Over Knives Plant-Based Diet (Fri, Feb 17, 2023)
";
• 2043: Why You Should Ditch the Scale and What You Should Do Instead by Lea Genders (Thu, Feb 16, 2023)
";
• 2042: The Health Benefits of Dancing by Steve Platt (Wed, Feb 15, 2023)
";
• 2041: [Part 2] The 4 Crucial Components of a Massively Effective Strength Training Program by Harold Gibbons (Tue, Feb 14, 2023)
";
• 2040: [Part 1] The 4 Crucial Components of a Massively Effective Strength Training Program by Harold Gibbons (Mon, Feb 13, 2023)
";
• 2039: Instructions on Loving a Highly Sensitive Person by Jenn Granneman (Sun, Feb 12, 2023)
";
• 2038: Just Because by Ross Enamait (Sun, Feb 12, 2023)
";
• 2037: How Short Rests Can Make You Healthier, Happier, and More Productive by Benjamin Fishel (Sat, Feb 11, 2023)
";
• 2036: Q&A - How to Stay Consistent with Healthy Habits (Fri, Feb 10, 2023)
";
• 2035: Intermittent Exercise Can Change Your Life by Rachel Trotta (Thu, Feb 09, 2023)
";
• 2034: 4 Tips for Getting Back into Exercise AND Sweet Potato vs White Potato by Jessica Spendlove (Wed, Feb 08, 2023)
";
• 2033: Why Having a Taste For Fat May Help Reduce Obesity by Dr. Jenny Brockis (Tue, Feb 07, 2023)
";
• 2032: My Dead-Simple Approach to Healthy Eating by Matt McLeod (Mon, Feb 06, 2023)
";
• 2031: Do You Need a Financial Advisor by Darrow Kirkpatrick (Sun, Feb 05, 2023)
";
• 2030: [Part 2] The Problem With So-Called Health Habits by JC Deen (Sun, Feb 05, 2023)
";
• 2029: [Part 1] The Problem With So-Called Health Habits by JC Deen (Sat, Feb 04, 2023)
";
• 2028: Q&A - The Alkaline Diet (Fri, Feb 03, 2023)
";
• 2027: Flu in Older Adults: Symptoms, Complications, and More by Valencia Higuera (Thu, Feb 02, 2023)
";
• 2026: Make Short Workouts More Effective by Nia Shanks (Wed, Feb 01, 2023)
";
• 2025: Are You Breathing Properly? by Ashley Ann Lawrie (Tue, Jan 31, 2023)
";
• 2024: Nutrition For Competitive Athletes by Nancy Clark (Mon, Jan 30, 2023)
";
• 2023: The Metric of Struggle by Greg Audino (Sun, Jan 29, 2023)
";
• 2022: How to Be Successful in Any Exercise Routine AND How to Lose Weight Over the Weekend by Chalene Johnson (Sun, Jan 29, 2023)
";
• 2021: Muscle and Myth: Animal Versus Plant Protein by David Cameron-Smith (Sat, Jan 28, 2023)
";
• 2020: Q&A - Food Sensitivity Tests Mythbusting (Fri, Jan 27, 2023)
";
• 2019: [Part 2] Stop Looking for Fitness Motivation and Do These 6 Things Instead by Christian Finn (Thu, Jan 26, 2023)
";
• 2018: [Part 1] Stop Looking for Fitness Motivation and Do These 6 Things Instead by Christian Finn (Wed, Jan 25, 2023)
";
• 2017: Is Bone Broth Really a Cure-All? By Nadia Mazari (Tue, Jan 24, 2023)
";
• 2016: 7 Fat Loss Tips We Can Learn From Bodybuilders by Jill Coleman (Mon, Jan 23, 2023)
";
• 2015: Are You Covering For Your Partner's Relational Malice? By Lisa Merlo-Booth (Sun, Jan 22, 2023)
";
• 2014: The Donkey Kong Guide to Weight Loss by Steve Kamb (Sun, Jan 22, 2023)
";
• 2013: Why Exercising With Limited Mobility is Advantageous by DIYActive (Sat, Jan 21, 2023)
";
• 2012: Q&A - Is It Bad to Eat the Same Thing Every Day? (Fri, Jan 20, 2023)
";
• 2011: How Do I Warm-Up For Heavy Lifting AND Rotating Your Crops by Mark Fisher (Thu, Jan 19, 2023)
";
• 2010: The Best Food For Muscle Recovery & Reducing DOMS by Jessica Spendlove (Wed, Jan 18, 2023)
";
• 2009: Hire a Coach to Fast Track Results by Lea Genders (Tue, Jan 17, 2023)
";
• 2008: Meal Prep Like A Pro: A Personal Trainer’s Secrets by Rachel Trotta (Mon, Jan 16, 2023)
";
• 2007: PS: The Less You Spend, The Less You Need To Earn by J. Money (Sun, Jan 15, 2023)
";
• 2006: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen (Sun, Jan 15, 2023)
";
• 2005: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen (Sat, Jan 14, 2023)
";
• 2004: Q&A - Sleeping Tips - Calming the Mind & Mental Chatter when your Sleep is Interrupted (Fri, Jan 13, 2023)
";
• 2003: 5 Tips to Master Meal Prep by Ashley Ann Lawrie (Thu, Jan 12, 2023)
";
• 2002: Accepting Body Size by Stefanie Michele (Wed, Jan 11, 2023)
";
• 2001: Raw Cacao Powder Benefits: What's All the Hype? By Beth Rush (Tue, Jan 10, 2023)
";
• 2000: Working Out Shouldn’t Hurt and Your Diet Shouldn’t Be Miserable by Nia Shanks (Mon, Jan 09, 2023)
";
• 1999: Focus and the Role of Reflective Thinking by Laura Stack (Sun, Jan 08, 2023)
";
• 1998: 5 Ways To Tune Into Your Body by Melani Schweder of A Brighter Wild (Sun, Jan 08, 2023)
";
• 1997: Yes, Even Athletes Get Heart Disease by Nancy Clark (Sat, Jan 07, 2023)
";
• 1996: Q&A - Is Milk Helpful or Harmful? (Fri, Jan 06, 2023)
";
• 1995: Caffeine and Headaches: What You Need to Know by Sian Ferguson (Thu, Jan 05, 2023)
";
• 1994: How Will an Exercise Holiday Impact Your Fitness? By Emma Hogan (Wed, Jan 04, 2023)
";
• 1993: Building Positive Body Image and Self-Esteem: Lessons From Motherhood by Crystal Karges (Tue, Jan 03, 2023)
";
• 1992: Are You an Emotional Eater? AND 5 Unique Signs of Stress in Men by Dr. Susan Chanderbhan (Mon, Jan 02, 2023)
";
• 1991: Two's Company. But Is It Necessarily Bad Company? by Dr. Timothy Loving (Sun, Jan 01, 2023)
";
• 1990: Meal Prep for Weight Loss by Rachel Trotta (Sun, Jan 01, 2023)
";
• 1989: How to Win the Battle Against Your Chair by Jodie Arnot (Sat, Dec 31, 2022)
";
• 1988: Q&A - Bloating (Fri, Dec 30, 2022)
";
• 1987: Why You Should Eat More Omega-3 by Nicole Poidevin (Thu, Dec 29, 2022)
";
• 1986: My Fitness AHA Moment: How I Made Lasting Permanent Change by Lea Genders (Wed, Dec 28, 2022)
";
• 1985: Why Are We Addicted to Sugar? By Ashley Lawrie (Tue, Dec 27, 2022)
";
• 1984: Three Easy Exercises to Lower Blood Pressure Immediately by DIYActive (Mon, Dec 26, 2022)
";
• 1983: Classic Money Rules Applied to Time by Joel of 5AMJoel (Sun, Dec 25, 2022)
";
• 1982: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen (Sun, Dec 25, 2022)
";
• 1981: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen (Sat, Dec 24, 2022)
";
• 1980: Q&A - How Can I Prevent the Build Up of Lactic Acid in My Muscles (Fri, Dec 23, 2022)
";
• 1979: How to Add Eccentric Training to Your Workouts and Why You Should By Eric Leija (Thu, Dec 22, 2022)
";
• 1978: Top 6 Health Benefits of Golden Berries by Elly McGuinness (Wed, Dec 21, 2022)
";
• 1977: How to Deal With Recurring Aches and Pains by Kate Galliett (Tue, Dec 20, 2022)
";
• 1976: Does Walking Barefoot Have Health Benefits? By Sara Lindberg (Mon, Dec 19, 2022)
";
• 1975: Why Pursue Personal Growth at All? by Steve Pavlina (Sun, Dec 18, 2022)
";
• 1974: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb (Sun, Dec 18, 2022)
";
• 1973: This Holiday Season, Leave the Food Police at the Door by Crystal Karges (Sat, Dec 17, 2022)
";
• 1972: Q&A - Chemicals in Our Healthcare & Beauty Products (Fri, Dec 16, 2022)
";
• 1971: [Part 2] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder (Thu, Dec 15, 2022)
";
• 1970: [Part 1] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder (Wed, Dec 14, 2022)
";
• 1969: How to Survive the Christmas Rush and Beyond: With Brain Fitness by Dr. Jenny Brockis (Tue, Dec 13, 2022)
";
• 1968: When “Just Love Your Body” Is Stupid Advice by Nia Shanks (Mon, Dec 12, 2022)
";
• 1967: Finding Joy By Accepting Things That Bother Us by Allison Carmen (Sun, Dec 11, 2022)
";
• 1966: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness (Sun, Dec 11, 2022)
";
• 1965: Ace Your Nutrition When Working From Home AND The Carnivore Diet & Athletic Performance by Jessica Spendlove (Sat, Dec 10, 2022)
";
• 1964: Q&A - Ultrasonic Fruit & Vegetable Washers and Sanitizers on Pesticide Exposure (Fri, Dec 09, 2022)
";
• 1963: 9 Ways to Relieve Muscle Tension When You Can't Afford a Massage by Jen Hayes (Thu, Dec 08, 2022)
";
• 1962: What Impact Does Caffeine Have on Calcium Absorption by Aidan Muir (Wed, Dec 07, 2022)
";
• 1961: What if My Body Image and Food Issues Aren’t “That Bad”? By Stefanie Michele (Tue, Dec 06, 2022)
";
• 1960: Chocolate and Athletes by Nancy Clark (Mon, Dec 05, 2022)
";
• 1959: Step Off The Dang Treadmill by Craig Stephens of Retire Before Dad (Sun, Dec 04, 2022)
";
• 1958: [Part 2] How Weight Loss Really Works by Rachel Trotta (Sun, Dec 04, 2022)
";
• 1957: [Part 1] How Weight Loss Really Works by Rachel Trotta (Sat, Dec 03, 2022)
";
• 1956: Q&A - Benefits of Breathing Through Your Nose & Detriments of Mouth Breathing (Fri, Dec 02, 2022)
";
• 1955: Top New Year’s Resolutions For A Healthy Life by Josh Anderson (Thu, Dec 01, 2022)
";
• 1954: To Cheat or Not to Cheat: Our Love/Hate Relationship with the Cheat Meal by Jill Coleman (Wed, Nov 30, 2022)
";
• 1953: What If My Spouse's Eating Habits Are Triggering to Me? By Crystal Karges (Tue, Nov 29, 2022)
";
• 1952: 6 Fitness Myths by Ashley Ann Lawrie (Mon, Nov 28, 2022)
";
• 1951: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People (Sun, Nov 27, 2022)
";
• 1950: Holiday Survival Guide by Roger Lawson (Sun, Nov 27, 2022)
";
• 1949: Lost Your Edge? Could It Be Something You Ate? By Dr. Jenny Brockis (Sat, Nov 26, 2022)
";
• 1948: Q&A - Thyroid Health and Your Diet (Fri, Nov 25, 2022)
";
• 1947: How to Train Hard and Stay Injury-Free by Emma Hogan (Thu, Nov 24, 2022)
";
• 1946: For Athletes Who Fret About Food and Physique by Nancy Clark (Wed, Nov 23, 2022)
";
• 1945: [Part 2] Metabolic Confusion: Why You Can’t Outsmart Your Metabolism by Christian Finn (Tue, Nov 22, 2022)
";
• 1944: [Part 1] Metabolic Confusion: Why You Can’t Outsmart Your Metabolism by Christian Finn (Mon, Nov 21, 2022)
";
• 1943: Staring Down the Barrel of Loss: Your Dreams, Yourself, or Someone Else by Greg Audino (Sun, Nov 20, 2022)
";
• 1942: Strength Imbalances - How to Strengthen a Weak Side by Nia Shanks (Sun, Nov 20, 2022)
";
• 1941: 5 Strategies to Maintain & Not Gain Over the Holidays by Lea Genders (Sat, Nov 19, 2022)
";
• 1940: Q&A - Health Effects of Listening to Podcasts with Headphones While Sleeping (Fri, Nov 18, 2022)
";
• 1939: How to Stick With Clean Eating (When You’re Tempted to Give Up) by Jen Hayes (Thu, , )(17 2022 Nov, 08:00:00)
";
• 1938: Astonishing Advice For Mama Fitness: It's Time to Focus on Yourself by Morgan Rose Elliott (Wed, Nov 16, 2022)
";
• 1937: Carbohydrate Loading by Tyler Brooks (Tue, Nov 15, 2022)
";
• 1936: Boost Your Brain Power With More Sleep by Christine Comaford (Mon, Nov 14, 2022)
";
• 1935: The Diderot Effect: How Buying Fuels Itself by Paula Pant (Sun, Nov 13, 2022)
";
• 1934: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta (Sun, Nov 13, 2022)
";
• 1933: [Part 1] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta (Sat, Nov 12, 2022)
";
• 1932: Q&A - Bioidentical Hormone Replacement Therapy Pros & Cons (Fri, Nov 11, 2022)
";
• 1931: Time Your Eating Around Workouts AND Why You Fell Off Your Fitness by Mark Fisher (Thu, Nov 10, 2022)
";
• 1930: Fueling the Ultra-Distance Athlete by Nancy Clark (Wed, Nov 09, 2022)
";
• 1929: How to Prevent the Flu: Natural Ways, After Exposure, and More by Valencia Higuera (Tue, Nov 08, 2022)
";
• 1928: Is Your Diet & Exercise Routine Sustainable? 6 Ways to Know by Jill Coleman (Mon, Nov 07, 2022)
";
• 1927: Flexible Structures by Colin Wright (Sun, Nov 06, 2022)
";
• 1926: The Lack of Time Excuse by Ross Enamait (Sun, Nov 06, 2022)
";
• 1925: How to Meal Prep For the Holiday Season by Crystal Karges (Sat, Nov 05, 2022)
";
• 1924: Q&A - Warming Up vs. Cooling Down After Exercise (Fri, Nov 04, 2022)
";
• 1923: Are the Rumours True About Dairy? By Riley Pearce (Thu, Nov 03, 2022)
";
• 1922: [Part 2] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker (Wed, Nov 02, 2022)
";
• 1921: [Part 1] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker (Tue, Nov 01, 2022)
";
• 1920: Recovery: The Missing Piece of Your Training Puzzle by Emma Hogan (Mon, Oct 31, 2022)
";
• 1919: Realizing I'm Really Going to Die Someday by Shelby Forsythia (Sun, Oct 30, 2022)
";
• 1918: Surviving the Holidays With A Chronic Illness by Melani Schweder (Sun, Oct 30, 2022)
";
• 1917: Understand Food Labels And Identify Diet Killers by Dr. Scott Schrieber (Sat, Oct 29, 2022)
";
• 1916: Q&A - Drinking Juiced Foods vs. Eating Them (Fri, Oct 28, 2022)
";
• 1915: 7 Habits of Highly Effective Runners by Lea Genders (Thu, Oct 27, 2022)
";
• 1914: 5 Unexpected Results of Adopting a Plant-Based Diet by Jen Hayes (Wed, Oct 26, 2022)
";
• 1913: The Value of Incidental Exercise For Weight Loss AND Benefits of Belly Breathing by Elly McGuinness (Tue, Oct 25, 2022)
";
• 1912: Is Copper the Bad Boy in Alzheimer’s Disease? by Dr. Jenny Brockis (Mon, Oct 24, 2022)
";
• 1911: Ready, Set, Stress by Joel of 5 AM Joel (Sun, Oct 23, 2022)
";
• 1910: [Part 2] What MacGuyver Can Teach Us About Plan B by Steve Kamb (Sun, Oct 23, 2022)
";
• 1909: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb (Sat, Oct 22, 2022)
";
• 1908: Q&A - Exercising with Mobility Disabilities (Fri, Oct 21, 2022)
";
• 1907: Shifting Gears Vs. Taking A Break by Rachel Trotta (Thu, Oct 20, 2022)
";
• 1906: Why Do Most People Who Lose Weight Regain it (Again and Again)? By Nancy Clark (Wed, Oct 19, 2022)
";
• 1905: How to Balance HIIT, Weight Training, and Cardio by Mark Fisher (Tue, Oct 18, 2022)
";
• 1904: Caffeine and Athletic Performance: Everything You Need to Know by Aidan Muir (Mon, Oct 17, 2022)
";
• 1903: Analyzing Risk by Tynan (Sun, Oct 16, 2022)
";
• 1902: Why the Black Pants? AND Health Cycle by Becca Shern (Sun, Oct 16, 2022)
";
• 1901: How to Get Rid of Anxiety Caused by Health and Fitness by Nia Shanks (Sat, Oct 15, 2022)
";
• 1900: Q&A - Liver Health & Tauroursodeoxycholic Acid (Fri, Oct 14, 2022)
";
• 1899: The First Step to Quitting the Deprive-Then-Binge Cycle by Jill Coleman (Thu, Oct 13, 2022)
";
• 1898: Vitamin Deficiencies and Weight Gain AND Chronic Sleep Deprivation by Chalene Johnson (Wed, Oct 12, 2022)
";
• 1897: Five Rules For Being a Vital Vegan by Niki Bezzant with Les Mills (Tue, Oct 11, 2022)
";
• 1896: How Is Your Dieting Mentality Influencing Your Children? By Crystal Karges (Mon, Oct 10, 2022)
";
• 1895: Love Yourself As If Your Life Depended On It by James Altucher (Sun, Oct 09, 2022)
";
• 1894: We All Fail by Ross Enamait (Sun, Oct 09, 2022)
";
• 1893: How You Can Evaluate Food Trends to Make Better Nutrition Choices by Lea Genders (Sat, Oct 08, 2022)
";
• 1892: Q&A - Intermittent Fasting vs. Smaller Frequent Meals (Fri, Oct 07, 2022)
";
• 1891: 3 Uncommon Tips You Can Use Today to Get in Better Shape by Matt McLeod (Thu, Oct 06, 2022)
";
• 1890: Why the Scales Went Up Instead of Down by Samuel Lynch (Wed, Oct 05, 2022)
";
• 1889: Lactose Intolerance - How to Manage it by Aidan Muir (Tue, Oct 04, 2022)
";
• 1888: What is Reverse Dieting? By Ashley Ann Lawrie (Mon, Oct 03, 2022)
";
• 1887: 3 Things to Do Today to Feel Better About Your Finances by Kumiko (Sun, Oct 02, 2022)
";
• 1886: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen (Sun, Oct 02, 2022)
";
• 1885: [Part 1] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen (Sat, Oct 01, 2022)
";
• 1884: Q&A - Exercise Addiction (Fri, Sep 30, 2022)
";
• 1883: Love Your Gut With Fermented Foods by Ryan Neveu (Thu, Sep 29, 2022)
";
• 1882: The Perfect Workout? By Mark Fisher (Wed, Sep 28, 2022)
";
• 1881: How To Unlock Rigid, Stiff, Movement With Self-Regulation by Dr. Seth Oberst (Tue, Sep 27, 2022)
";
• 1880: Does Brain Training Work? More Food For Thought by Dr. Jenny Brockis (Mon, Sep 26, 2022)
";
• 1879: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal & Lakshmi Mani (Sun, Sep 25, 2022)
";
• 1878: Personal Health and Fitness Through Goal Setting by Brian Tracy (Sun, Sep 25, 2022)
";
• 1877: Diet Culture: How the Diet Industry is Hurting Moms by Crystal Karges (Sat, Sep 24, 2022)
";
• 1876: Q&A - Purified & Bottled Water (Fri, Sep 23, 2022)
";
• 1875: What Is Butyric Acid, and Does It Have Health Benefits? By Aimee Eyvazzadeh (Thu, Sep 22, 2022)
";
• 1874: What Your Doctor Doesn't Know About Fatigue and the 3 Diagnoses They Miss by Dr. Amber Golshani (Wed, Sep 21, 2022)
";
• 1873: Is Running Barefoot Better For Your Health & Fitness? By Emma Hogan (Tue, Sep 20, 2022)
";
• 1872: How to Fuel Yourself as an Athlete by Jessica Spendlove (Mon, Sep 19, 2022)
";
• 1871: The Three Primary Types of Stressful Relationships by Chalene Johnson (Sun, Sep 18, 2022)
";
• 1870: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta (Sun, Sep 18, 2022)
";
• 1869: 8 Therapeutic Modalities For Chronic Pain Relief by Marianne Pierce (Sat, Sep 17, 2022)
";
• 1868: Q&A - Adding Yoga or Pilates to Weight Training (Fri, Sep 16, 2022)
";
• 1867: Foods That Cause and Fight Inflammation by Ashley Ann Lawrie (Thu, Sep 15, 2022)
";
• 1866: Fueling Early Morning Workouts by Rachel Trotta (Wed, Sep 14, 2022)
";
• 1865: The Real Story of Cholesterol and the Brain by Dr. Jenny Brockis (Tue, Sep 13, 2022)
";
• 1864: The Struggle is Real: The Benefits of Getting Off the Healthy Track by Lea Genders (Mon, Sep 12, 2022)
";
• 1863: The Sunk Cost Fallacy – STOP Digging by Joel of 5AMJoel (Sun, Sep 11, 2022)
";
• 1862: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge (Sun, Sep 11, 2022)
";
• 1861: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge (Sat, Sep 10, 2022)
";
• 1860: Q&A - Magnesium for Sleep & Muscle Cramps (Fri, Sep 09, 2022)
";
• 1859: What's a Good Warm-Up? By Mark Fisher (Thu, Sep 08, 2022)
";
• 1858: Why I Starved Myself and Other Eating Disorder Facts by Crystal Karges (Wed, Sep 07, 2022)
";
• 1857: 3 Mistakes Many People Make When Going Gluten-Free by Eric Leija (Tue, Sep 06, 2022)
";
• 1856: Do Calcium Supplements Reduce Fractures Risk? by Aidan Muir (Mon, Sep 05, 2022)
";
• 1855: If It's Important, Learn It Repeatedly by David Cain (Sun, Sep 04, 2022)
";
• 1854: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija (Sun, Sep 04, 2022)
";
• 1853: Glute Pain: Is Your Piriformis To Blame AND When Tight Hamstrings Aren’t What They Seem by Kate Galliett (Sat, Sep 03, 2022)
";
• 1852: Q&A - Preventing Damage When Bulking & Cutting (Fri, Sep 02, 2022)
";
• 1851: Why Exercise is the Least Important Part of the Equation by Steve Kamb (Thu, , )( Sep 01, 2022)
";
• 1850: How Can Swimming Improve Your Yoga Routine by DIYActive (Wed, Aug 31, 2022)
";
• 1849: [Part 2] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness (Tue, Aug 30, 2022)
";
• 1848: [Part 1] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness (Mon, Aug 29, 2022)
";
• 1847: What're You Doing For Fun? (Yes, Really!) by Julie Morgenstern (Sun, Aug 28, 2022)
";
• 1846: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken (Sun, Aug 28, 2022)
";
• 1845: Fact Or Fiction: Which Is Worse, Fat Or Sugar by Rachel Trotta (Sat, Aug 27, 2022)
";
• 1844: Q&A - Benefits of Fish Oil (Fri, Aug 26, 2022)
";
• 1843: Virtual Training Vs. In-Person Training by Riley Pearce (Thu, Aug 25, 2022)
";
• 1842: [Part 2] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman (Wed, Aug 24, 2022)
";
• 1841: [Part 1] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman (Tue, Aug 23, 2022)
";
• 1840: How To Determine How Many Calories To Eat Per Day To See Results by Lea Genders (Mon, Aug 22, 2022)
";
• 1839: Dealing with Debt In A Healthy Way by Andrea Joy (Sun, Aug 21, 2022)
";
• 1838: How Do I Choose the Foods I Eat by Laure Carter (Sun, Aug 21, 2022)
";
• 1837: Are You Stuck in a Dieting Death Spiral? Look For These Warning Signs by Crystal Karges (Sat, Aug 20, 2022)
";
• 1836: Q&A - Back Pain Relief (Fri, Aug 19, 2022)
";
• 1835: Could B Vitamins Be a Way to Save Your Brain From Alzheimers by Dr. Jenny Brockis (Thu, Aug 18, 2022)
";
• 1834: The Way You Train is the Way You Live AND "How Do I Get Abs?" by Mark Fisher (Wed, Aug 17, 2022)
";
• 1833: Can You Lose Fat and Gain Muscle at the Same Time? by Clare Choveaux (Tue, Aug 16, 2022)
";
• 1832: What I've Learned from My 100-Year-Old Father by Kathy Robinson (Mon, Aug 15, 2022)
";
• 1831: Why We Need Suffering by Cylon George (Sun, Aug 14, 2022)
";
• 1830: [Part 2] Sleep and Weight Loss by Marygrace Taylor (Sun, Aug 14, 2022)
";
• 1829: [Part 1] Sleep and Weight Loss by Marygrace Taylor (Sat, Aug 13, 2022)
";
• 1828: Q&A - Defining Resistance Training (Fri, Aug 12, 2022)
";
• 1827: Engineering Your Default Choices by Rachel Trotta (Thu, Aug 11, 2022)
";
• 1826: Do Pain Killers Affect Muscle Growth? Here's What the Science Says by Christian Finn (Wed, Aug 10, 2022)
";
• 1825: How to Enjoy Quick Wins With Yoga AND Should You Sleep With the Light on? by Emma Hogan (Tue, Aug 09, 2022)
";
• 1824: 5 Holistic Benefits of Osteopathy by Eliza Cochrane (Mon, Aug 08, 2022)
";
• 1823: Lions and Tigers and Kids: Get Outside by Steve Booher (Sun, Aug 07, 2022)
";
• 1822: How To Deal With Stress by Chalene Johnson (Sun, Aug 07, 2022)
";
• 1821: 3 Big Picture Action Steps For Better Injury Recovery by Kate Galliett (Sat, Aug 06, 2022)
";
• 1820: Q&A - Best Stretches & Diet for Running (Fri, Aug 05, 2022)
";
• 1819: The Senior’s Guide to Staying Healthy Year-Round by Valencia Higuera of Healthline (Thu, Aug 04, 2022)
";
• 1818: Become Happy in the Face of Physical Misery by Leo Babauta (Wed, Aug 03, 2022)
";
• 1817: Is Personal Training the Best Option by Riley Pearce (Tue, Aug 02, 2022)
";
• 1816: Could Your Daily Cappuccino Protect You vs. Alzheimer’s Disease? by Dr. Jenny Brockis (Mon, Aug 01, 2022)
";
• 1815: Eliminate Financial Problems Through Self Discipline by Brian Tracy (Sun, Jul 31, 2022)
";
• 1814: [Part 2] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen (Sun, Jul 31, 2022)
";
• 1813: [Part 1] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen (Sat, Jul 30, 2022)
";
• 1812: Q&A - Best Diet When You're Sick (Fri, Jul 29, 2022)
";
• 1811: Sunlight and Why It's So Important For Gains by Eric Leija (Thu, Jul 28, 2022)
";
• 1810: Simple Speed Workout To Train To Run Faster by Lea Genders (Wed, Jul 27, 2022)
";
• 1809: 4 Ways To Level Up Your Calisthenics Routine by DIYActive (Tue, Jul 26, 2022)(:00 -0000, )
";
• 1808: Bingeing Or Comfort Eating? Five Ways For Comfort Eating To Stay Comfortable by Dr. Margaret Rutherford (Mon, Jul 25, 2022)
";
• 1807: The Greatest Secret to Productivity That No One is Talking About by Courtney Carver of Be More With Less (Sun, Jul 24, 2022)
";
• 1806: Weight Loss Should Not Be Your Goal by Rachel Trotta (Sun, Jul 24, 2022)
";
• 1805: How Long Should a Full Body Workout Be AND Slow Reps vs Fast Reps for Muscle Growth by Christian Finn (Sat, Jul 23, 2022)
";
• 1804: Q&A - How to Watch For Proper Form When Exercising (Fri, Jul 22, 2022)
";
• 1803: Should You Be Using Green Tea to Boost Liver Health by Naomi Arnold with Les Mills (Thu, Jul 21, 2022)
";
• 1802: How Do I Know if I'm Sleep Deprived AND Fitness Myths Dispelled by Chalene Johnson (Wed, Jul 20, 2022)
";
• 1801: How to Prevent Your Weekends From Derailing Your Fitness by Mark Fisher (Tue, Jul 19, 2022)
";
• 1800: Physique Psychology: Diet & Training Plans Are Useless If They Can’t Be Followed by Jill Coleman (Mon, Jul 18, 2022)
";
• 1799: Confident About What? by Greg Audino (Sun, Jul 17, 2022)
";
• 1798: Rooted in the Fundamentals by Ross Enamait (Sun, Jul 17, 2022)
";
• 1797: The Beach as Medicine by Kathy Robinson (Sat, Jul 16, 2022)
";
• 1796: Cool Sculpting (Fri, Jul 15, 2022)
";
• 1795: Top 10 Most Common Sports Injuries by Elly McGuinness (Thu, Jul 14, 2022)
";
• 1794: From Happy Hour to the Gym: Is It Ever OK to Exercise After Drinking Alcohol? by Michelle Konstantinovsky (Wed, Jul 13, 2022)
";
• 1793: [Part 2] Your Complete Guide to Post-Workout Snacks by Riley Pearce (Tue, Jul 12, 2022)
";
• 1792: [Part 1] Your Complete Guide to Post-Workout Snacks by Riley Pearce (Mon, Jul 11, 2022)
";
• 1791: Why I Believe Being Positive Can Change Your Financial Situation And Your Life by Michelle Schroeder-Gardner (Sun, Jul 10, 2022)
";
• 1790: Minimal Wellness Dietary Principles - Part 1: Whole Foods by Becca Shern (Sun, Jul 10, 2022)
";
• 1789: How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric Bach (Sat, Jul 09, 2022)
";
• 1788: Q&A - Will a Collagen Supplement Improve Muscle Development, Joint Pain, Hair, and Nails (Fri, Jul 08, 2022)
";
• 1787: What To Do For Pain In Your Lower Leg, Foot, Or Toes AND One Mistake Endurance Athletes Make by Kate Galliett (Thu, Jul 07, 2022)
";
• 1786: Foods You Don't Have to Eliminate From Your Diet To Be Healthy by Lea Genders (Wed, Jul 06, 2022)
";
• 1785: What to Do When You Blow Your Calorie Budget by Leah Higl of Ideal Nutrition (Tue, Jul 05, 2022)
";
• 1784: The Hidden Victim of the Pandemic - Your Hips by Emma Hogan of Les Mills (Mon, Jul 04, 2022)
";
• 1783: Which Oxygen Mask Will You Choose? by Adi Redzic (Sun, Jul 03, 2022)
";
• 1782: [Part 2] Fasted Cardio: Benefits, Myths & Results by Christian Finn (Sun, Jul 03, 2022)
";
• 1781: [Part 1] Fasted Cardio: Benefits, Myths & Results by Christian Finn (Sat, Jul 02, 2022)
";
• 1780: Q&A - Affects of Vitamin C on Muscle Gains & the Immune System (Fri, Jul 01, 2022)
";
• 1779: Why You Should Be Planning Your Meals by Staci Ardison (Thu, Jun 30, 2022)
";
• 1778: Your Complete Guide to the 3 Body Types by Ashley Lawrie (Wed, Jun 29, 2022)(0:00 -0000, )
";
• 1777: 2 Training Tips For Optimal Aging by Mark Fisher (Tue, Jun 28, 2022)
";
• 1776: One Year. No Exercise by Stefanie Bonastia (Mon, Jun 27, 2022)
";
• 1775: Fostering An Active Lifestyle by Ross Enamait (Sun, Jun 26, 2022)
";
• 1774: 7 Things You Can Do Right Now To Feel Better by Melani Schweder (Sun, Jun 26, 2022)
";
• 1773: One Powerful Tip for Better Workouts and More Results AND A Case for Steady State Cardio by Nia Shanks (Sat, Jun 25, 2022)
";
• 1772: Q&A - Which Diet is Best for Diabetes? (Fri, Jun 24, 2022)
";
• 1771: Why Do Runners Get Injured? - Running Form by Rachel Trotta on How to Run Properly and Avoid Injury (Thu, Jun 23, 2022)
";
• 1770: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline (Does Hypnotherapy Work for Weight Loss & Dieting) (Wed, Jun 22, 2022)
";
• 1769: 5 Reasons I Gave Up Coffee (And Lived to Talk About it) by Lea Genders on Moderating Caffeine Intake (Tue, Jun 21, 2022)
";
• 1768: Why Getting Eccentric Might Be a Real Brain Boost by Dr. Jenny Brockis on Improving Brain Function (Mon, Jun 20, 2022)
";
• 1767: Should You Use a Health Savings Account by Dawn Starks of Simple Money Pro (Sun, Jun 19, 2022)
";
• 1766: [Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness (Sun, Jun 19, 2022)
";
• 1765: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness (Sat, Jun 18, 2022)
";
• 1764: Q&A - What is Restless Leg Syndrome & How to Stop Leg Cramping at Night (Fri, Jun 17, 2022)
";
• 1763: Brain Fertilizer: Which Exercise Delivers the Neurochemicals You Need to Thrive by Emma Hogan of Les Mills (Thu, Jun 16, 2022)
";
• 1762: Resolve Digestive Problems with 3 Ayurvedic Keys by Laure Carter on Improving Digestion (Wed, Jun 15, 2022)
";
• 1761: Training Frequency AND Small Additions Produce Big Results by Ross Enamait (Tue, Jun 14, 2022)
";
• 1760: Is It Better to Do a Full Body Workout or Split Routine by Christian Finn of Muscle Evo (Mon, Jun 13, 2022)
";
• 1759: How to Believe in Yourself and Boost Your Self-Confidence by Brian Tracy on Improving Your Self-Belief (Sun, Jun 12, 2022)
";
• 1758: 5 Habits That Changed My Life by Anthony Ongaro of Break The Twitch on Healthy Habit Formation (Sun, Jun 12, 2022)
";
• 1757: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Nocturnal Work Healthy Habits (Sat, Jun 11, 2022)
";
• 1756: Q&A - Loading Up on Carbs Before and After a Workout vs. Working Out in a Fasted State (Fri, Jun 10, 2022)
";
• 1755: Living on Autopilot: Making Better Decisions, Every Time by Rachel Trotta on Changing Your Routine and Beliefs (Thu, Jun 09, 2022)
";
• 1754: An Excerpt From "The Future You" by Harry Glorikian on Health Benefits of Artificial Intelligence (Wed, Jun 08, 2022)
";
• 1753: [Part 2] How to Use Primal Movement to Rebel Against Captivity by Jonathan Mead with Nerd Fitness (Tue, Jun 07, 2022)
";
• 1752: [Part 1] How to Use Primal Movement to Rebel Against Captivity by Jonathan Mead with Nerd Fitness (Mon, Jun 06, 2022)
";
• 1751: New Research Suggests You Suck At Giving Advice (Especially If You Think You're Good At It) by Margo Aaron (Sun, Jun 05, 2022)
";
• 1750: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol (Sun, Jun 05, 2022)
";
• 1749: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Cognitive Health (Sat, Jun 04, 2022)
";
• 1748: Q&A - Making Time for Working Out & Exercising With a Busy Schedule and Working Every Day (Fri, Jun 03, 2022)
";
• 1747: How to Increase Growth Hormone by Eric Leija on Increasing Muscle Mass, Losing Fat and Boosting Mood (Thu, Jun 02, 2022)
";
• 1746: How to Address Your Loss of Motivation With Your Trainer by Riley Peace of Free Form Fitness (Wed, Jun 01, 2022)
";
• 1745: How to Lower Your Cholesterol: Rx, Lifestyle Changes, and More by Stephanie Watson of Healthline (Tue, May 31, 2022)
";
• 1744: Are Meal Plans Any Good by Sam Lynch of Fitnitiative on the Pros and Cons of Meal Planning (Mon, May 30, 2022)
";
• 1743: The True Cost of Waiting for What You Really Want by Kumiko of The Budget Mom on Living In The Moment (Sun, May 29, 2022)
";
• 1742: [Part 2] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Body Fat (Sun, May 29, 2022)
";
• 1741: [Part 1] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Body Fat (Sat, May 28, 2022)
";
• 1740: Q&A - All About Kettlebells - Are Kettlebells Better for Exercising & Weightlifting (Fri, May 27, 2022)
";
• 1739: 10 Causes of Insomnia You Need to Know by DIYActive on Why You Have a Hard Time Sleeping (Thu, May 26, 2022)
";
• 1738: Survive and Thrive - Tips For Running Outside in the Summer Heat by Lea Genders on Fitness Adjustments (Wed, May 25, 2022)
";
• 1737: The Dark Side of Cheat Days and Cheat Meals by Nia Shanks on Intuitive Eating Habits (Tue, May 24, 2022)
";
• 1736: Nasal Breathing by Dr. Pete Dionisopoulous of Dynamic PR RI on Breathing Techniques For Exercise (Mon, May 23, 2022)
";
• 1735: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Finding Inspiration & Motivation (Sun, May 22, 2022)
";
• 1734: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle (Sun, May 22, 2022)
";
• 1733: Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher Fitness (Sat, May 21, 2022)
";
• 1732: Q&A - Do Electric Blankets and Heating Pads Increase the Risk for Developing Cancer (Fri, May 20, 2022)
";
• 1731: Ways to Stay Well in the Workplace by Elly McGuinness on Health Tips For Office Workers (Thu, May 19, 2022)
";
• 1730: Perfectionism Is Pointless, And What To Focus On Instead by Rachel Trotta on Making Long Term Progress (Wed, May 18, 2022)
";
• 1729: 10 Facts You Need to Know About Women's Health by Riley Pearce of Free Form Fitness (Tue, May 17, 2022)
";
• 1728: Top Tips to Tighten and Tone Your Abs by Chalene Johnson on Good Habits For a Lean Stomach and Strong Core (Mon, May 16, 2022)
";
• 1727: Choose Joy Over Comparison by Courtney Carver of Be More With Less on How to Be Secure & Self-Confident (Sun, May 15, 2022)
";
• 1726: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle (Sun, May 15, 2022)
";
• 1725: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on Studying the Benefits of Chocolate (Sat, May 14, 2022)
";
• 1724: Q&A - How Often Should I See Medical & Health Professionals - Annual Checkups & Screening (Fri, May 13, 2022)
";
• 1723: You're Stronger Than You Think by Sam Strasfeld with Mark Fisher Fitness on Pushing Harder in the Gym (Thu, May 12, 2022)
";
• 1722: Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les Mills (Wed, May 11, 2022)
";
• 1721: The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija (Tue, May 10, 2022)
";
• 1720: Desperate to Lose Weight But No Willpower - You May Be Experiencing the Willpower Gap by Cath King (Mon, May 09, 2022)
";
• 1719: How Building One Little Habit Can Net You Half a Million by Chris Reining on Self Control (Sun, May 08, 2022)
";
• 1718: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat (Sun, May 08, 2022)
";
• 1717: [Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat (Sat, May 07, 2022)
";
• 1716: Q&A - Allulose Sweetener Consumed in Moderation - Is It Similar to Other Sugar Substitutes (Fri, May 06, 2022)
";
• 1715: Does Having A Higher Body Fat Percentage Make You Less Anabolic by Leah Higl of Ideal Nutrition (Thu, May 05, 2022)
";
• 1714: Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea Genders (Wed, May 04, 2022)
";
• 1713: Free Weights or Machines AND 5 Reasons to Get 30 Minutes of Exercise at Least 3 Times a Week by Steve Kamb (Tue, May 03, 2022)
";
• 1712: How to Be Successful With At-Home Workouts by Riley Pearce of Free Form Fitness on Home Exercise Motivation (Mon, May 02, 2022)
";
• 1711: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on Personal Growth Opportunities (Sun, May 01, 2022)
";
• 1710: 3 Keys to Make Time When You Feel You Don't Have Time by Laure Carter on Prioritizing A Healthy Lifestyle (Sun, May 01, 2022)
";
• 1709: Dealing With Injuries As An Athlete by Flora Beverly of Food Fitness Flora on Treating Recovery Like Training (Sat, Apr 30, 2022)
";
• 1708: Q&A - All About Rice - Should You Keep the Water & Wash Rice (Fri, Apr 29, 2022)
";
• 1707: The Benefits of Pullups by Jane Chertoff with Healthline on Challenging Back Exercises (Thu, Apr 28, 2022)
";
• 1706: The Better Booty Toolkit by Rachel Trotta on Posterior Chain and Leg Exercises (Wed, Apr 27, 2022)
";
• 1705: For A Better Functioning Brain - Get Moving by Doctor Jenny Brockis on Giving Your Brain The Exercise It Needs (Tue, Apr 26, 2022)
";
• 1704: 3 Steps for Hunger Control & Fat Loss by Nia Shanks on Losing Weight Without Dieting (Mon, Apr 25, 2022)
";
• 1703: [Part 2] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You (Sun, Apr 24, 2022)
";
• 1702: [Part 1] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You (Sat, Apr 23, 2022)
";
• 1701: Q&A - Learning About Fitness & Nutrition as a Hobby Instead of as a Career Choice (Fri, Apr 22, 2022)
";
• 1700: Muscle Tension: Are You Standing In Your Own Way by Kate Galliett of Fit For Real Life (Thu, Apr 21, 2022)
";
• 1699: Common Mistakes When Tracking Macros by Rachel Gregory of Met Flex Life (Wed, Apr 20, 2022)
";
• 1698: The Importance Of Well-Planned Training Programs by Dr. Pete Dionisopoulos of Dynamic PR RI (Tue, Apr 19, 2022)
";
• 1697: What Is the Hype About Superfoods by Sophie Szczudlo with Ideal Nutrition on Benefiting Your Overall Health (Mon, Apr 18, 2022)
";
• 1696: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Workout Efficiency (Sun, Apr 17, 2022)
";
• 1695: Is Sitting Really the New Smoking by Dr. Jenny Brockis on Movement, Exercise, and the Dangers of Sitting (Sat, Apr 16, 2022)
";
• 1694: Q&A - How Do We Develop Healthy Body Acceptance and Lose Weight While Rejecting Diet Culture (Fri, Apr 15, 2022)
";
• 1693: Things Dieters Do that Maintainers Don't by Lea Genders of Lea Genders Fitness on Healthy Eating Habits (Thu, Apr 14, 2022)
";
• 1692: Is Vitamin A Good for Acne By Kristeen Cherney with Healthine on Potential Treatments For Acne (Wed, Apr 13, 2022)
";
• 1691: [Part 2] The Ultimate Guide to Caffeine by Taylor Share with Nerd Fitness on Developing a Caffeine Routine (Tue, Apr 12, 2022)
";
• 1690: [Part 1] The Ultimate Guide to Caffeine by Taylor Share with Nerd Fitness on Developing a Caffeine Routine (Mon, Apr 11, 2022)
";
• 1689: Maintenance: The Wisdom of Bruh Man AND Project Sexification: The Indomitable Mind by Roger Lawson (Sun, Apr 10, 2022)
";
• 1688: Why I Won't Let My Clients Diet by Rachel Trotta on Improving Your Relationship With Food (Sat, Apr 09, 2022)
";
• 1687: Q&A - The Benefits and Risks of the Current Trend of Adding Organ Meat or Offal to Your Diet (Fri, Apr 08, 2022)
";
• 1686: How to Protect Your Skin in Three Easy Steps by Susan Kolon of Kolon Performance Strategies (Thu, Apr 07, 2022)
";
• 1685: Rethink Your Exercise Routine by Julie Morgenstern on Making Time For Exercise as a Parent (Wed, Apr 06, 2022)
";
• 1684: Why Our Brains Need Us to Walk by Dr. Jenny Brockis on Brain Health Research (Tue, Apr 05, 2022)
";
• 1683: 7 Health And Fitness Myths That Won't Die by Lea Genders of Lea Genders Fitness on Debunking Fitness Myths (Mon, Apr 04, 2022)
";
• 1682: [Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting (Sun, Apr 03, 2022)
";
• 1681: [Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting (Sat, Apr 02, 2022)
";
• 1680: Q&A - The Physiology Behind Muscle Growth - How Muscular Development Happens at the Tissue Level (Fri, Apr 01, 2022)
";
• 1679: Common Running Nutrition Mistakes by Renee McGregor with Food Fitness Flora on Nutritional Science (Thu, Mar 31, 2022)
";
• 1678: What Exactly Are METs, and What Should You Know About Them by James Roland with Healthline (Wed, Mar 30, 2022)
";
• 1677: In Sickness And in Health (On Exercise) by Harold Gibbons with Mark Fisher Fitness on Exercising When Sick (Tue, Mar 29, 2022)
";
• 1676: Weight Gain, Cravings, and Hunger - Oh, My! How to Trust Your Body During Pregnancy by Crystal Karges (Mon, Mar 28, 2022)
";
• 1675: Slim Down and Stop Dieting by Chalene Johnson on Health & Nutrition (Sun, Mar 27, 2022)
";
• 1674: What is Good Nutrition AND How to Add More Protein to Your Diet by Vania Hau with Free Form Fitness (Sat, Mar 26, 2022)
";
• 1673: Q&A - Pre-Workout Supplements Like Cellucor C4 & Side Effects (Fri, Mar 25, 2022)
";
• 1672: [Part 2] Stealth Dieting: A Guide to Navigating Social Situations Guilt-Free by Matt McLeod (Thu, Mar 24, 2022)
";
• 1671: [Part 1] Stealth Dieting: A Guide to Navigating Social Situations Guilt-Free by Matt McLeod (Wed, Mar 23, 2022)
";
• 1670: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis (Tue, Mar 22, 2022)
";
• 1669: The Lowdown on Personalised Nutrition by Nadia Mazari with Ideal Nutrition on Individual Nutritional Needs (Mon, Mar 21, 2022)
";
• 1668: Top Ten Ways to Increase Your Energy by Laure Carter (Sun, Mar 20, 2022)
";
• 1667: Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness (Sat, Mar 19, 2022)
";
• 1666: Q&A - The Difference Between Toothpaste Types and Claims - Enamel, Whitening, Cavity Protection & More (Fri, Mar 18, 2022)
";
• 1665: Why Motivation Doesn’t Matter: Five Steps To Firing Up Your Exercise Mojo by Rachel Trotta on Workout Prep (Thu, Mar 17, 2022)
";
• 1664: HIIT or MISS AND Why Health Positivity Needs to Be the New Trend by Sam Lynch of Fitnitiative (Wed, Mar 16, 2022)
";
• 1663: Why Can They Diet But I Can’t by Stefanie Bonastia with Jessi Kneeland on Anti-Dieting & Mindful Eating (Tue, Mar 15, 2022)
";
• 1662: 5 Signs It's Time To Switch Up Your Diet by Rachel Gregory of Met Flex Life on Intuitive Eating Practices (Mon, Mar 14, 2022)
";
• 1661: [Part 2] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting (Sun, Mar 13, 2022)
";
• 1660: [Part 1] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting (Sat, Mar 12, 2022)
";
• 1659: Q&A - How to Avoid a Plateau & Build Strength with Diet, Exercise, and Training Schedule (Fri, Mar 11, 2022)
";
• 1658: Build Healthy Habits For Kids With a Feeding Schedule by Crystal Karges on Raising Healthy Children Advice (Thu, Mar 10, 2022)
";
• 1657: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training Advice (Wed, Mar 09, 2022)
";
• 1656: How To Relieve Neck And Shoulder Tension by Kate Galliett of Fit For Real Life on Improving Body Functionality (Tue, Mar 08, 2022)
";
• 1655: Are Morning Workouts Best by Chalene Johnson on Optimum Workout Timing for Improved Fitness (Mon, Mar 07, 2022)
";
• 1654: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger (Sun, Mar 06, 2022)
";
• 1653: Should You Workout Twice A Day by Flora Beverly of Food Fitness Flora on Customizing Your Routines (Sat, Mar 05, 2022)
";
• 1652: Q&A - I Pair Unhealthy Foods with Specific Activities - How to Redirect & Substitute Food Cravings (Fri, Mar 04, 2022)
";
• 1651: Apply The 80-20 Fitness And Nutrition Principle And Win At Weight Loss by Elly McGuinness (Thu, Mar 03, 2022)
";
• 1650: Building With Bands: Benefits and Gaining Muscle With This Underrated Tool by Eric Leija on Versatile Workouts (Wed, Mar 02, 2022)
";
• 1649: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Getting Enough But Not Too Much Quality Sleep (Tue, Mar 01, 2022)
";
• 1648: Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders Fitness (Mon, Feb 28, 2022)
";
• 1647: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle (Sun, Feb 27, 2022)
";
• 1646: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle (Sat, Feb 26, 2022)
";
• 1645: Q&A - What Effect Does the Ketogenic Diet Have on the Brain - Does Ketosis Affect the Mind (Fri, Feb 25, 2022)
";
• 1644: How To Do A One Arm Push Up by Eric Bach of Bach Performance on Bodyweight Exercises for Muscle Growth (Thu, Feb 24, 2022)
";
• 1643: The Keto Diet in a Nutshell by Samuel Lynch of Fitnitiative on Ketogenic Nutrition Plans Positives and Negatives (Wed, Feb 23, 2022)
";
• 1642: Self-Care Strategies For Stressful Times by Rachel Trotta on Taking Charge Of The Things You Can Control (Tue, Feb 22, 2022)
";
• 1641: Functional Foods – What Are They and Why Do They Matter by Renae Earle with Ideal Nutrition (Mon, Feb 21, 2022)
";
• 1640: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily (Sun, Feb 20, 2022)
";
• 1639: Upper Body Exercises You Could be Performing Incorrectly by Nia Shanks on Getting The Most Out Of Your Exercise (Sat, Feb 19, 2022)
";
• 1638: Q&A - How Much Cardio is Necessary to Lose Weight - Amount of Cardiovascular Activity & Exercise (Fri, Feb 18, 2022)
";
• 1637: 7 Reasons The Scale Is Lying To You About Your Progress by Rachel Gregory of Met Flex Life (Thu, Feb 17, 2022)
";
• 1636: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Finding Your Motivation To Improve Your Fitness (Wed, Feb 16, 2022)
";
• 1635: Balanced Not Clean - Simple Strategies To Eat Better by Lea Genders on Having A Balanced Approach (Tue, Feb 15, 2022)
";
• 1634: 5 Ultimate Health Tips From the Top Experts by Josh Anderson of DIY Active on Helping You Get Fit (Mon, Feb 14, 2022)
";
• 1633: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness (Sun, Feb 13, 2022)
";
• 1632: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness (Sat, Feb 12, 2022)
";
• 1631: Q&A - Why is My LDL Blood Cholesterol So High and What Can I Do To Lower Cholesterol If I Have Healthy Habits (Fri, Feb 11, 2022)
";
• 1630: Are You Exploring Into Your Body’s Responses - Here’s Why You Should by Kate Galliett of Fit For Real Life (Thu, Feb 10, 2022)
";
• 1629: How To Get Back In Shape When You’ve Let Yourself Go by Adam Murray of Living This Good Life (Wed, Feb 09, 2022)
";
• 1628: Single Versus Double Kettlebell Training by Eric Leija on The Body-Wide Benefits and Targeting Of Using Them (Tue, Feb 08, 2022)
";
• 1627: Fitness In The Great Outdoors by Elly McGuinness on Why People Should Connect More With Nature (Mon, Feb 07, 2022)
";
• 1626: [Part 2] 5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition & Weight Loss (Sun, Feb 06, 2022)
";
• 1625: [Part 1] 5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition & Weight Loss (Sat, Feb 05, 2022)
";
• 1624: Q&A - All About Your Posture - Which Exercises Correct Lower Back Posture and How to Stick To It (Fri, Feb 04, 2022)
";
• 1623: How to Optimize your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen (Thu, Feb 03, 2022)
";
• 1622: Can I Pursue Weight Loss Too by Stefanie Bonastia with Jessi Kneeland on Healing Relationship with Food (Wed, Feb 02, 2022)
";
• 1621: What is the Health Halo (And Has it Fooled You) by Riley Pearce with Free Form Fitness on Nutrition Choices (Tue, Feb 01, 2022)
";
• 1620: What A Laugh. Why A Dose Of Laughter Is Still The Best Medicine by Dr. Jenny Brockis on Mental Health & Wellbeing (Mon, Jan 31, 2022)
";
• 1619: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges (Sun, Jan 30, 2022)
";
• 1618: [Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges (Sat, Jan 29, 2022)
";
• 1617: Q&A - Is There a Way to Tighten Loose Skin After Losing & Gaining Weight - Yo Yo Dieting (Fri, Jan 28, 2022)
";
• 1616: Is It Healthy To Put Fat In Your Coffee? AND Should I Exercise in the Morning or the Evening by Ben Greenfield (Thu, Jan 27, 2022)
";
• 1615: Nutrition for Fighting Fatigue by Nadia Mazari with Ideal Nutrition on Healthy Eating Habits for Better Energy (Wed, Jan 26, 2022)
";
• 1614: What Causes Dizziness After A Workout by Corinne O'Keefe Osborn with Healthline on Exercise Recovery (Tue, Jan 25, 2022)
";
• 1613: 10 Things To Do When You Start Running by Flora Beverley of Food Fitness Flora (Mon, Jan 24, 2022)
";
• 1612: [Part 2] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout Plans (Sun, Jan 23, 2022)
";
• 1611: [Part 1] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout Plans (Sat, Jan 22, 2022)
";
• 1610: Q&A - Do Whole Food Supplements Actually Work & Does Your Body Get the Same Benefits as with Real Food (Fri, Jan 21, 2022)
";
• 1609: Simple Rules For Desk-Bound Workers by Samuel Lynch of Fitnitiative on Increasing Daily Activity Tips (Thu, Jan 20, 2022)
";
• 1608: An Excerpt from The Survival Paradox: Reversing the Hidden Cause of Aging and Chronic Disease by Isaac Eliaz (Wed, Jan 19, 2022)
";
• 1607: Improving My Relationship with My Body by Renata Leo of Buffalo Sauce Everywhere on Mental Health & Fitness (Tue, Jan 18, 2022)
";
• 1606: Working With Motivation Challenges by Kate Galliett of Fit for Real Life on Finding Your Why (Mon, Jan 17, 2022)
";
• 1605: 3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy Living & Nutrition Principles (Sun, Jan 16, 2022)
";
• 1604: The Benefits Of Simplicity by Eric Leija on Simple Healthy Intuitive Eating & Basic Workout Routines (Sat, Jan 15, 2022)
";
• 1603: Q&A - Does Magnesium Threonate Help Reduce Pain - Different Forms of Magnesium Supplements (Fri, Jan 14, 2022)
";
• 1602: Why It's Important To Eat Right For You (And How To Go About It) by Elly McGuinness on Nutrition Advice (Thu, Jan 13, 2022)
";
• 1601: Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on The Importance of Recovery in Training (Wed, Jan 12, 2022)
";
• 1600: 9 Ways to Live a Happier & Healthier Life by DIYActive on How to Create Healthy Habits (Tue, Jan 11, 2022)
";
• 1599: Sprint Intervals Or Endurance Training - Which is Best by Bryce Hastings with Les Mills on Optimal Workout Choices (Mon, Jan 10, 2022)
";
• 1598: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity (Sun, Jan 09, 2022)
";
• 1597: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity (Sat, Jan 08, 2022)
";
• 1596: Q&A - How to Lose Weight and Get Enough Protein as a Vegetarian - Essential Amino Acids (Fri, Jan 07, 2022)
";
• 1595: Consistency: What's Holding You Back by Catherine of Common Sense Living on Self Discipline & Motivation (Thu, Jan 06, 2022)
";
• 1594: 5 Effective Ways to Add More Movement to Your Day by Anthony Ongaro of Break The Twitch on Increasing NEAT (Wed, Jan 05, 2022)
";
• 1593: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Muscle Building Routines (Tue, Jan 04, 2022)
";
• 1592: To the Pain by Steve Pavlina on Getting Outside of Your Comfort Zone & Accomplishing Goals (Mon, Jan 03, 2022)
";
• 1591: Do You Have Fruit Fear by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your Diet (Sun, Jan 02, 2022)
";
• 1590: A Simple Guide to Enjoy Cooking by Joshua Becker of Becoming Minimalist on Healthy Living & Eating At Home (Sat, Jan 01, 2022)
";
• 1589: Q&A - What To Do When Coming Off of An Unsustainable Diet Program - Transitioning to a New Diet (Fri, Dec 31, 2021)
";
• 1588: Lighter Days Vs. Complete Rest by Ross Enamait of Ross Training on Optimum Recovery Practices (Thu, Dec 30, 2021)
";
• 1587: Rainy Day Savings by Rachel Trotta on Consistent Healthy Living Principles (Wed, Dec 29, 2021)
";
• 1586: 10 Instances When You Should Do the Opposite of What's Popular by Nia Shanks on Motivation & Fitspiration (Tue, Dec 28, 2021)
";
• 1585: Debunking Gender Myths #4: Women Need To Do More Cardio To Achieve Optimal Body Composition by Rachel Gregory (Mon, Dec 27, 2021)
";
• 1584: [Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out Of Shape by JC Deen (Sun, Dec 26, 2021)
";
• 1583: [Part 1] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out Of Shape by JC Deen (Sat, Dec 25, 2021)
";
• 1582: Q&A - Healthy Ways & Tips to Gain Weight - What Foods are Good For Gaining Weight & Muscle (Fri, Dec 24, 2021)
";
• 1581: Have Your Holiday and Eat It, Too: Embracing Indulgence Over the Holidays by Steph Wilberding with MarkFisherFitness (Thu, Dec 23, 2021)
";
• 1580: How To Manage Stress Over The Holidays With Exercise & Nutrition by Lea Genders on Healthy Christmas Routines (Wed, Dec 22, 2021)
";
• 1579: Does Intuitive Eating Ignore Health by Stefanie Bonastia with Jessi Kneeland on Nutrition Advice & Healthy Living (Tue, Dec 21, 2021)
";
• 1578: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Micronutrients for A Healthy Life (Mon, Dec 20, 2021)
";
• 1577: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality & Getting Deep & REM Sleep at Night (Sun, Dec 19, 2021)
";
• 1576: Is There a Cheat Code to Get Six-Pack Abs Faster by Donna Christiano with Healthline on Losing Body Fat (Sat, Dec 18, 2021)
";
• 1575: Q&A - My Significant Other Has an Unhealthy Lifestyle - What To Do About Unsupportive Family & Friends (Fri, Dec 17, 2021)
";
• 1574: 5 Common Diet Mistakes Sabotaging Your Progress by Eric Bach of Bach Performance on Healthy Eating Principles (Thu, Dec 16, 2021)
";
• 1573: Can Meal Timing Improve Your Sleep by Riley Pearce of FreeFormFitness on Sleep Cycles & Restful Sleeping Tips (Wed, Dec 15, 2021)
";
• 1572: Why Does Running Make You Feel So Good by Flora Beverley of FoodFitnessFlora on Runner's High & A Healthy Brain (Tue, Dec 14, 2021)
";
• 1571: Realistic Rates of Fat Loss by Sam Lynch of Fitnitiative on Proper Guidelines for Losing Body Fat (Mon, Dec 13, 2021)
";
• 1570: [Part 2] The Secret Side Effects Of Caring For Your Body by Dan Chmura with Fit For Real Life on Healthy Living (Sun, Dec 12, 2021)
";
• 1569: [Part 1] The Secret Side Effects Of Caring For Your Body by Dan Chmura with Fit For Real Life on Healthy Living (Sat, Dec 11, 2021)
";
• 1568: Q&A - Are Multivitamins or Vitamins & Supplements Formulated for Specific Genders or Age Groups (Fri, Dec 10, 2021)
";
• 1567: How Do I Break Free from a Fitness or Weight Loss Plateau by Chalene Johnson on Tracking Diet for Fat Loss (Thu, Dec 09, 2021)
";
• 1566: One in Two Americans Feels Isolated and Alone - 5 Habits to Combat Loneliness by Aislinn Kotifani with BlueZones (Wed, Dec 08, 2021)
";
• 1565: Should You Work Out Twice A Day by Eric Leija on Proper Workout Recovery Time & Maximizing Health Benefits (Tue, Dec 07, 2021)
";
• 1564: How To Have More Energy, In 6 Steps by Elly McGuinness on Holistic Healthcare for Better Living (Mon, Dec 06, 2021)
";
• 1563: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart (Sun, Dec 05, 2021)
";
• 1562: Going Sober: A Radical Act Of Self-Love by Melani Schweder of A Brighter Wild on Sobriety & Alcohol-Free Lifestyle (Sat, Dec 04, 2021)
";
• 1561: Q&A - Working Full Time and How to Balance & Make Time for Cardio, Weight Training, and Yoga (Fri, Dec 03, 2021)
";
• 1560: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Health & Healthy Living (Thu, Dec 02, 2021)
";
• 1559: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Exercise for Healthy Lifestyle (Wed, Dec 01, 2021)
";
• 1558: A Loving Nudge Toward Healthier Habits by Joshua Becker of Becoming Minimalist on Healthy Habit Formation (Tue, Nov 30, 2021)
";
• 1557: Dani’s Six Steps to Healing by Dani Williamson on Simple Ways to Feel Better (Mon, Nov 29, 2021)
";
• 1556: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness on Inspiration for Better Workouts (Sun, Nov 28, 2021)
";
• 1555: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness on Inspiration for Better Workouts (Sat, Nov 27, 2021)
";
• 1554: Q&A - High Reps With Lighter Weight vs. Low Repetitions with Heavier Weights for Muscle Hypertrophy (Fri, Nov 26, 2021)
";
• 1553: Think For Yourself by Ross Enamait of Ross Training on How to Find the Perfect Workout Program (Thu, Nov 25, 2021)
";
• 1552: Never Diet Again by Lea Genders of LeaGendersFitness on Choosing the Right Nutrition Plan for a Healthy Life (Wed, Nov 24, 2021)
";
• 1551: Ladies, Let's Show Young Women How to Choose STRENGTH over Dieting by Nia Shanks on Mental Health & Fitness (Tue, Nov 23, 2021)
";
• 1550: Food Logging by Steve Pavlina on Intentional Eating & Simple Way to Lose Weight (Mon, Nov 22, 2021)
";
• 1549: [Part 2] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Gaining Muscle (Sun, Nov 21, 2021)
";
• 1548: [Part 1] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Gaining Muscle (Sat, Nov 20, 2021)
";
• 1547: Q&A - What To Do When You Hit an Exercise or Workout Plateau - Muscle Confusion & Muscle Memory (Fri, Nov 19, 2021)
";
• 1546: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines (Thu, Nov 18, 2021)
";
• 1545: 9 Ways to Be Much Healthier With Very Little Effort by Adam Murray of Living This Good Life on Health Tips (Wed, Nov 17, 2021)
";
• 1544: Are Your Relationships Sabotaging Your Nutrition Efforts by Elly McGuinness on Healthy Social Network (Tue, Nov 16, 2021)
";
• 1543: Why Volunteering is One of the Most Powerful Things You Can Do for Your Health by Naomi Imatome-Yun with Blue Zones (Mon, Nov 15, 2021)
";
• 1542: Is Your Hunger Real or Habituated? by Laure Carter on Appetite Suppression & Regulation (Sun, Nov 14, 2021)
";
• 1541: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Healthy Nutrition Living (Sat, Nov 13, 2021)
";
• 1540: Q&A - Should I Do Exercises to Failure Spread Out During the Day or in One Workout - Bulking Up (Fri, Nov 12, 2021)
";
• 1539: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For You (Thu, Nov 11, 2021)
";
• 1538: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For You (Wed, Nov 10, 2021)
";
• 1537: In Praise Of Lunch by Dr. Jenny Brockis on Mindful Eating for a Healthier Lifestyle (Tue, Nov 09, 2021)
";
• 1536: An Excerpt from the book The NeuFit Method by Garrett Salpeter on Unleash the Power of the Nervous System (Mon, Nov 08, 2021)
";
• 1535: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness (Sun, Nov 07, 2021)
";
• 1534: How To Stay Motivated by Mark Fisher of Mark Fisher Fitness on Finding The Enjoyment In Every Workout (Sat, Nov 06, 2021)
";
• 1533: Q&A - Is it Better to Work Out & Exercise on an Empty Stomach in a Fasted State - Losing Fat & Building Muscle (Fri, Nov 05, 2021)
";
• 1532: How To Make Getting Fit More Fun And Less Frustrating by Kate Galliett of Fit For Real Life on Fitness Goals (Thu, Nov 04, 2021)
";
• 1531: Training Versus Working Out by Sam Lynch of Fitnitiative on Having Workout Structure and A Bigger Plan (Wed, Nov 03, 2021)
";
• 1530: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on Running Tips (Tue, Nov 02, 2021)
";
• 1529: A Fighter's Comfort Zone by Ross Enamait of Ross Training on The Best Ways To Train and Prepare For Sports (Mon, Nov 01, 2021)
";
• 1528: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom (Sun, Oct 31, 2021)
";
• 1527: Are There Health Benefits To Spending Time In Nature by NeuroGym Team on Your Mental and Physical Well Being (Sat, Oct 30, 2021)
";
• 1526: Q&A - What to Eat the Day After Extreme Workouts if You Are Vegan - Eating to Recover Recommendations (Fri, Oct 29, 2021)
";
• 1525: 5 Toothbrushing Frequently Asked Questions by Crystal Raypole with Healthline on Having Good Oral Health (Thu, Oct 28, 2021)
";
• 1524: Eating To Recover by Eric Leija on Knowing When You've Pushed Yourself Too Hard and What To Do About It (Wed, Oct 27, 2021)
";
• 1523: 7 Reasons Why Everyone Should Use Dance For Self-Care by Charise Roberts with Steezy.co (Tue, Oct 26, 2021)
";
• 1522: 10 Easy Ways to Reduce Stress by Adam Murray of Living This Good Life on Doing Things That Make You Feel Great (Mon, Oct 25, 2021)
";
• 1521: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice (Sun, Oct 24, 2021)
";
• 1520: Improving Immunity - Five Simple Steps by Rachel Trotta on Feeling Your Best and Staying Healthy (Sat, Oct 23, 2021)
";
• 1519: Q&A - Vegan Meats: Fake Meat Health Benefits & Drawbacks - Risks Associated with Being Vegan or Vegetarian (Fri, Oct 22, 2021)
";
• 1518: Making Peace with Pain by Rachel Shanken of Mind Body Wise on Living with Physical and Emotional Pain (Thu, Oct 21, 2021)
";
• 1517: Why You Want To Diet by Stefanie Bonastia with Jessi Kneeland on Finding The Root of Why You're Dieting (Wed, Oct 20, 2021)
";
• 1516: When Should I Lift Heavier Weights by Mark Fisher Fitness on Deciding On Your Fitness Outcomes (Tue, Oct 19, 2021)
";
• 1515: Resistant Starch – The Things You Need to Know by Aidan Muir of Ideal Nutrition on Healthy Bacteria (Mon, Oct 18, 2021)
";
• 1514: 5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for Summer (Sun, Oct 17, 2021)
";
• 1513: Why You Should Be Doing Romanian Deadlifts by Sam Lynch of Fitnitiative on True Hinging Mechanics (Sat, Oct 16, 2021)
";
• 1512: Q&A - Diet & Lifestyle Tips for Dealing with a Parasite when Antibiotics Don't Work - Giardia & Giardiasis (Fri, Oct 15, 2021)
";
• 1511: Stress - Bad For Body and Brain by Doctor Jenny Brockis on Minimizing Any Potential Risks of Stress (Thu, Oct 14, 2021)
";
• 1510: Sleep Better - How To Build A PM Routine by Bret Gornik of Live Better Co on Optimizing Your Sleep Routine (Wed, Oct 13, 2021)
";
• 1509: Why Am I Sore After My Workout by Riley Pearce of Free Form Fitness on How Your Muscles Grow (Tue, Oct 12, 2021)
";
• 1508: Learn How to Tune in to Your Hunger and Fullness Cues by Crystal Karges on Learning How To Trust Your Body (Mon, Oct 11, 2021)
";
• 1507: What To Do If You're Healthy And Your Back Hurts by Kate Galliett of The Unbreakable Body on Core Strength (Sun, Oct 10, 2021)
";
• 1506: Hand Eye Coordination and Fatigue by Ross Enamait of Ross Training on Dealing with Fatigue (Sat, Oct 09, 2021)
";
• 1505: Q&A - Skin Elasticity - Ways to Tighten Loose Skin After Significant Weight Loss Without Plastic Surgery (Fri, Oct 08, 2021)
";
• 1504: Health at Home By Catherine of Common Sense Living on The Importance of Staying Healthy (Thu, Oct 07, 2021)
";
• 1503: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist (Wed, Oct 06, 2021)
";
• 1502: [Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple (Tue, Oct 05, 2021)
";
• 1501: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple (Mon, Oct 04, 2021)
";
• 1500: More Than Fuel by Rachel Trotta on Improving Your Relationship with Food (Sun, Oct 03, 2021)
";
• 1499: Simple Ways to Meditate at Work by Josh Anderson of DIY Active on Practicing Self Care During Your Work Day (Sat, Oct 02, 2021)
";
• 1498: Q&A - Is Buying Organic Fruits & Vegetables Worth the Higher Price and How to Minimize Exposure to Harmful Chemicals (Fri, Oct 01, 2021)
";
• 1497: Eat A Rainbow by Renae Earle with Ideal Nutrition on Ensuring Adequate Vitamin and Mineral Consumption (Thu, Sep 30, 2021)
";
• 1496: You Don’t Have To Work Out by Jessi Kneeland on Finding The Way To Your Healthy Lifestyle (Wed, Sep 29, 2021)
";
• 1495: Trying Something New And Struggling To Stick With It by Kate Galliett of Fit For Real Life on New Fitness Routines (Tue, Sep 28, 2021)
";
• 1494: 5 Training Techniques to Shake Up Your Workouts by Nia Shanks on Bodyweight Exercises and Their Variations (Mon, Sep 27, 2021)
";
• 1493: [Part 2] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist (Sun, Sep 26, 2021)
";
• 1492: [Part 1] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist (Sat, Sep 25, 2021)
";
• 1491: Q&A - Should I Eliminate Gluten & Diary After an Autoimmune Disease Diagnosis - Dairy & Gluten Allergies & Intolerance (Fri, Sep 24, 2021)
";
• 1490: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day (Thu, Sep 23, 2021)
";
• 1489: It’s Time to Take the Lifestyle Initiative by Doctor Jenny Brockis on Eliminating Chronic Disease (Wed, Sep 22, 2021)
";
• 1488: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Reconnecting With Yourself (Tue, Sep 21, 2021)
";
• 1487: 2 Underrated Methods To Lose More Fat With Less Hassle by Matt McLeod on Losing Fat With Ease (Mon, Sep 20, 2021)
";
• 1486: How To Become Motivated To Exercise by Chalene Johnson on How To Start Working Out Every Day (Sun, Sep 19, 2021)
";
• 1485: Upper Crossed Syndrome - Why You Need To Fix This AND How Much Protein Do You Need As You Age by Riley Pearce (Sat, Sep 18, 2021)
";
• 1484: Q&A - Is Cracking Your Knuckles Bad For You and What Happens when Your Knuckles Crack (Fri, Sep 17, 2021)
";
• 1483: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition on Trouble Losing Weight (Thu, Sep 16, 2021)
";
• 1482: What Is Your TDEE and How Can You Impact It by Sam Lynch of Fitnitiative on The Make Up Of Your Metabolism (Wed, Sep 15, 2021)
";
• 1481: [Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges (Tue, Sep 14, 2021)
";
• 1480: [Part 1] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges (Mon, Sep 13, 2021)
";
• 1479: Stop Should-ing All Over Yourself by Melani Schweder of A Brighter Wild on Mental Health & Freedom (Sun, Sep 12, 2021)
";
• 1478: Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Reducing Chances of Injury (Sat, Sep 11, 2021)
";
• 1477: Q&A - The Difference Between Diet & Lifestyle Change and Using Supplements Like Creatine for Women (Fri, Sep 10, 2021)
";
• 1476: Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Super Foods (Thu, Sep 09, 2021)
";
• 1475: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Switching Up Your Routine (Wed, Sep 08, 2021)
";
• 1474: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness on Setting Goals (Tue, Sep 07, 2021)
";
• 1473: Four Myths About Mobility Training by Kate Galliett of Fit For Real Life on Improving Your Range of Motion (Mon, Sep 06, 2021)
";
• 1472: How To Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield Fitness (Sun, Sep 05, 2021)
";
• 1471: How To Amp Up Your Fire with These 10 Energy Hacks by Susan Kolon of Kolon Performance Strategies (Sat, Sep 04, 2021)
";
• 1470: Q&A - How Do I Help My Overweight Brother - Helping Someone Who's Overweight (Fri, Sep 03, 2021)
";
• 1469: The Freedom of Being Fit AND Stop Exercising Start Training - Why It's Important by Jason Loebig of Live Better Co (Thu, Sep 02, 2021)
";
• 1468: Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Staying Happy and Healthy (Wed, Sep 01, 2021)
";
• 1467: [Part 2] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist (Tue, Aug 31, 2021)
";
• 1466: [Part 1] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist (Mon, Aug 30, 2021)
";
• 1465: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges (Sun, Aug 29, 2021)
";
• 1464: Getting Back Into Shape by Mark Fisher of Mark Fisher Fitness on How To Make Fitness A Lifestyle (Sat, Aug 28, 2021)
";
• 1463: Q&A - Best At Home Exercises To Try With No Gym Equipment Required - How to Work Out Remotely (Fri, Aug 27, 2021)
";
• 1462: This Is What It Takes To Lose 10 Pounds In 5 Weeks by Riley Pearce of Free Form Fitness on Shedding Fat (Thu, Aug 26, 2021)
";
• 1461: Physical Activity and Health - Time to Get Serious by Sam Lynch of Fitnitiative on Making Healthy Changes (Wed, Aug 25, 2021)
";
• 1460: [Part 2] 5 Ways To Make Weight Loss Easier Through Nutrition by Aidan Muir of Ideal Nutrition (Tue, Aug 24, 2021)
";
• 1459: [Part 1] 5 Ways To Make Weight Loss Easier Through Nutrition by Aidan Muir of Ideal Nutrition (Mon, Aug 23, 2021)
";
• 1458: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity (Sun, Aug 22, 2021)
";
• 1457: 5 Reasons You Need To Ditch Your Scale by Crystal Karges on Ways to Redefine Your Health (Sat, Aug 21, 2021)
";
• 1456: Q&A - Is the Keto Diet Good for an Older Person in their 80s - The Ketogenic Diet for the Elderly (Fri, Aug 20, 2021)
";
• 1455: Obese Isn't Always Lazy by Ross Enamait of Ross Training on Busting Common Obesity Myths (Thu, Aug 19, 2021)
";
• 1454: Why Do You Train AND Isolation Exercises and Building a Better Body by Nia Shanks on Fitness Goals (Wed, Aug 18, 2021)
";
• 1453: Tips for Healthy Traveling by Rachel Trotta on Staying In Shape and Eating Healthy No Matter Where You Are (Tue, Aug 17, 2021)
";
• 1452: Weight Loss Myths That May Be Helpful by Lea Genders on Ways To Improve Your Health Nutrition And Fitness (Mon, Aug 16, 2021)
";
• 1451: Simplify For Your Best Health by Courtney Carver of Be More With Less on Simple & Slow Living for a Healthy Lifestyle (Sun, Aug 15, 2021)
";
• 1450: No Pain ALL Gain AND Heal Yourself With Water by Randi Kay of Naturally Randi Kay on Individualizing Your Health (Sat, Aug 14, 2021)
";
• 1449: Q&A - Eye Goop - Should I Be Concerned with Excessive Yellow Eye Boogers Every Day (Fri, Aug 13, 2021)
";
• 1448: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Deciding The Proper Rest Time For You (Thu, Aug 12, 2021)
";
• 1447: Carb Cycling And Who Can Benefit From It by Eric Leija on Helping Boost Your Fat Loss Journey (Wed, Aug 11, 2021)
";
• 1446: Eat Big to Get Big - Why You Can’t Eat to Grow by Christian Finn of MuscleEvo on Muscle Development (Tue, Aug 10, 2021)
";
• 1445: What Are the Different Types of Insomnia by Adrienne Santos-Longhurst with Healthline on Sleep Disorders (Mon, Aug 09, 2021)
";
• 1444: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com on Walking to Lose Weight (Sun, Aug 08, 2021)
";
• 1443: A Low Sugar Diet - What's The Big Deal by Elly McGuinness on Some of The Problems with Sugar (Sat, Aug 07, 2021)
";
• 1442: Q&A - Is Olive Oil Good for You - The Mediterranean Diet vs. The Whole Foods Diet & Monounsaturated Fats (Fri, Aug 06, 2021)
";
• 1441: Never Have a Bad Workout Again by Dave Bonollo with Bach Performance on The Ladder of Workouts (Thu, Aug 05, 2021)
";
• 1440: [Part 2] Sleep - The Most Boring And Effective Fitness Tip Ever by Matt McLeod on The Benefits of Quality Sleep (Wed, Aug 04, 2021)
";
• 1439: [Part 1] Sleep - The Most Boring And Effective Fitness Tip Ever by Matt McLeod on The Benefits of Quality Sleep (Tue, Aug 03, 2021)
";
• 1438: Finding Happiness in Health by Chris Libby AND Chair Yoga for Everyone by Alka Kaminer with Live Happy (Mon, Aug 02, 2021)
";
• 1437: Addiction by Becca Shern of Minimal Wellness on Reducing Dopamine Production (Sun, Aug 01, 2021)
";
• 1436: Yardwork Workouts, Prisoner Workout and Other Non Traditional Exercises by Leo Babauta of Zen Habits (Sat, Jul 31, 2021)
";
• 1435: Q&A - Plantar Fasciitis - What Shoes Should You Use and Symptoms & Treatment When Dealing With Plantar Fasciitis (Fri, Jul 30, 2021)
";
• 1434: Jumpstart Your Way to Healthy Habits AND Looking To Boost Your Health After 50 by Susan Kolon (Thu, Jul 29, 2021)
";
• 1433: Why Postpartum Weight Loss Doesn't Mean Wellness by Crystal Karges on Postpartum Bodies and Weight Loss (Wed, Jul 28, 2021)
";
• 1432: How To Get Your Friends Into Fitness and Grow Your Healthy Support System by Riley Pearce of Free Form Fitness (Tue, Jul 27, 2021)
";
• 1431: Learn to Gym - A Beginners Guide by Sam Lynch of Fitnitiative on Learning The Basic Steps of Starting At The Gym (Mon, Jul 26, 2021)
";
• 1430: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-Awareness (Sun, Jul 25, 2021)
";
• 1429: Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai (Sat, Jul 24, 2021)
";
• 1428: Q&A - Are Self Tanning Lotions Safe - Ingredients in Sunless Fake Tan Products & Safety of Spray on Tanning Booths (Fri, Jul 23, 2021)
";
• 1427: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Dangerous Movements (Thu, Jul 22, 2021)
";
• 1426: Weight Loss Facts and Myths AND Get the Whole Family Eating Healthy by Chalene Johnson (Wed, Jul 21, 2021)
";
• 1425: [Part 2] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team (Tue, Jul 20, 2021)
";
• 1424: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team (Mon, Jul 19, 2021)
";
• 1423: Showing Up by Steve Pavlina on Consistency to Build A Healthy Lifestyle Routine (Sun, Jul 18, 2021)
";
• 1422: Decision Fatigue - The Point System by Bret Gornik of Live Better Co on Optimizing Your Day for More Energy (Sat, Jul 17, 2021)
";
• 1421: Q&A - How Much Protein Should I Take at One Time - How Much Can Your Body Digest in One Sitting (Fri, Jul 16, 2021)
";
• 1420: 3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Substituting Junk Food (Thu, Jul 15, 2021)
";
• 1419: How I’m Reinforcing My Immune System AND Pros and Cons of Fitness Tracking by Kathy Robinson of Athena Wellness (Wed, Jul 14, 2021)
";
• 1418: 5 Eating Goals That Aren't Fad Diets by Rachel Trotta on Making Healthy Choices That Are Sustainable (Tue, Jul 13, 2021)
";
• 1417: 6 Female Strength Training Myths That Won't Die - Busted by Nia Shanks on Women and Weight Lifting Myths (Mon, Jul 12, 2021)
";
• 1416: Are You Having Fun Yet AND Redefining Normal by Roger Lawson on Leading A Healthy Lifestyle (Sun, Jul 11, 2021)
";
• 1415: How To Recover From A Binge by Elly McGuinness on Making Lifestyle Choices That Nourish You (Sat, Jul 10, 2021)
";
• 1414: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives (Fri, Jul 09, 2021)
";
• 1413: Jumping Rope For Weight Loss by Ross Enamait of Ross Training on Cutting That Extra Unwanted Weight (Thu, Jul 08, 2021)
";
• 1412: Tackling Tendonitis - Four Tips To Take Care Of Your Tissues by Kate Galliett of The Unbreakable Body (Wed, Jul 07, 2021)
";
• 1411: How Eating Organic Food Benefits Your Mind And Body by Guy & Ilan Ferdman of Mind Bender (Tue, Jul 06, 2021)
";
• 1410: Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with Healthline (Mon, Jul 05, 2021)
";
• 1409: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits (Sun, Jul 04, 2021)
";
• 1408: How To Get Better Sleep by Eric Leija on The Lack of Quality Sleep and How It Affects You (Sat, Jul 03, 2021)
";
• 1407: Q&A - The Gut Microbiome - What is the Recent Research & Analyzing Your Gut Health with Tests (Fri, Jul 02, 2021)
";
• 1406: Want to Eat Better and Live Longer - Learn to Cook by Aislinn Kotifani & Naomi Imatome-Yun of Blue Zones (Thu, Jul 01, 2021)
";
• 1405: Are You Being Drug Shamed by Melani Schweder of A Brighter Wild on Finding Your Well Balanced Health (Wed, Jun 30, 2021)
";
• 1404: [Part 2] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd Fitness (Tue, Jun 29, 2021)
";
• 1403: [Part 1] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd Fitness (Mon, Jun 28, 2021)
";
• 1402: What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting Services (Sun, Jun 27, 2021)
";
• 1401: Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo by Leo Babauta of Zen Habits (Sat, Jun 26, 2021)
";
• 1400: Q&A - Loose Skin After Losing Weight - Is Surgery Best to Handle Flabby Skin & Cellulite (Fri, Jun 25, 2021)
";
• 1399: How to Reprogram Your Brain for Health, Wealth, and Happiness by NeuroGym Team on Positive Daily Routines (Thu, Jun 24, 2021)
";
• 1398: 3 Simple Ways To Add Meditation To A Busy Schedule by Jason Loebig of Live Better Co (Wed, Jun 23, 2021)
";
• 1397: Don’t Wait for a Health Crisis by Laure Carter on Being Gentle With Yourself When Healing (Tue, Jun 22, 2021)
";
• 1396: Fear of Mediocrity by Stefanie Bonastia with Jessi Kneeland on The Limits of A Fitness Lifestyle (Mon, Jun 21, 2021)
";
• 1395: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness (Sun, Jun 20, 2021)
";
• 1394: When You Fall Off The Wagon AND Is Organic Produce Better by Dominique Alessi on Healthy Choices (Sat, Jun 19, 2021)
";
• 1393: Q&A - Is An Air Fryer Good for Cooking Frozen Vegetable & Best Food Preparation Methods for Healthy Eating (Fri, Jun 18, 2021)
";
• 1392: Weekend Weight Loss Tips by Chalene Johnson on Shifting Your Mindset For Your Health (Thu, Jun 17, 2021)
";
• 1391: Tiny and Mighty - Why The Sardine Is A True Superfood by Riley Pearce of Free Form Fitness (Wed, Jun 16, 2021)
";
• 1390: Six Foolproof Ways To Avoid Weightlifting Injuries by Daniel Freedman with Bach Performance (Tue, Jun 15, 2021)
";
• 1389: Why Do Runners Get Injured - Strength Training by Rachel Trotta on Running The Proper Way (Mon, Jun 14, 2021)
";
• 1388: 6 Steps to Better Sleep by Michael Breus with Live Happy on Getting Better Rest & Sleeping for Recovery (Sun, Jun 13, 2021)
";
• 1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training (Sat, Jun 12, 2021)
";
• 1386: Q&A - How Can I Encourage My Kids to Eat a Better Whole Foods Diet & The Science of a Child's Diet (Fri, Jun 11, 2021)
";
• 1385: How To Become More Tuned In To Your Body by Kate Galliett of Fit For Real Life on Mobility and Injury Resistance (Thu, Jun 10, 2021)
";
• 1384: Getting Back On the Fitness Wagon by Mark Fisher on Muscle Memory and Fitness Goals (Wed, Jun 09, 2021)
";
• 1383: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait on Mental Clarity (Tue, Jun 08, 2021)
";
• 1382: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait on Mental Clarity (Mon, Jun 07, 2021)
";
• 1381: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live By (Sun, Jun 06, 2021)
";
• 1380: How to Help Sore Muscles by Eric Leija on Tips for Delayed Onset Muscle Soreness (Sat, Jun 05, 2021)
";
• 1379: Q&A - Warm Up & Cool Down Your Abs - Should You Stretch Before & After Doing an Ab Workout (Fri, Jun 04, 2021)
";
• 1378: [Part 2] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol Management (Thu, Jun 03, 2021)
";
• 1377: [Part 1] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol Management (Wed, Jun 02, 2021)
";
• 1376: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness (Tue, Jun 01, 2021)
";
• 1375: Dying for Convenience by Helene Massicotte of Free to Pursue on Why Society Has Become Lazy and Unhealthy (Mon, May 31, 2021)
";
• 1374: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on How To Build Confidence (Sun, May 30, 2021)
";
• 1373: How To Learn To Love Self Care by Victoria Faling with A Brighter Wild on The Importance of Self Care (Sat, May 29, 2021)
";
• 1372: Q&A - The Carnivore Diet - What It Is & a Doctor's Opinion About the Newest Fad Diet (Fri, May 28, 2021)
";
• 1371: 7 Essential Travel Tips for People with Irritable Bowel Syndrome by Jamie Friedlander with Healthline (Thu, May 27, 2021)
";
• 1370: 5 Important Nutrients for Men's Health by Riley Pearce of Free Form Fitness on Staying Healthy (Wed, May 26, 2021)
";
• 1369: [Part 2] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom (Tue, May 25, 2021)
";
• 1368: [Part 1] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom (Mon, May 24, 2021)
";
• 1367: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai (Sun, May 23, 2021)
";
• 1366: Water - How Much Water Should You Drink A Day by Chalene Johnson on The Importance of Hydration (Sat, May 22, 2021)
";
• 1365: Q&A - Taking Chlorophyll or Chlorophyllin as a Supplement & Antioxidant (Fri, May 21, 2021)
";
• 1364: The Top 5 Reasons Your Workout Isn’t Working And What To Do About It by Katie Prendergast with Bach Performance (Thu, May 20, 2021)
";
• 1363: Thinking About You in Your Bed by Mark Fisher on Quality Health and Sleeping Habits (Wed, May 19, 2021)
";
• 1362: 22 Fitness Milestones to Mark Your Journey From Chump to Champ by Steve Kamb of Nerd Fitness (Tue, May 18, 2021)
";
• 1361: How Spending Time in Nature Can Boost Your Healthy Brain Power by NeuroGym Team on Health Maintenance (Mon, May 17, 2021)
";
• 1360: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently (Sun, May 16, 2021)
";
• 1359: Panic Attacks - 11 Tips to Flip the Switch by Rachel Shanken of MindBodyWise on Conquering Panic Attacks (Sat, May 15, 2021)
";
• 1358: Q&A - Room Temperature While Exercising - What Does Sports Science Research Say About Workout Climate (Fri, May 14, 2021)
";
• 1357: My Breasts and Your Health by Nia Shanks on Living Healthy with an Offensive Approach (Thu, May 13, 2021)
";
• 1356: Mastering The Morning by Bret Gornik with Live Better Collective on Self Health Improvements (Wed, May 12, 2021)
";
• 1355: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health (Tue, May 11, 2021)
";
• 1354: Why I Self Care by Randi Kay of Naturally Randi Kay on The Health Benefits of Self-Care (Mon, May 10, 2021)
";
• 1353: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet Spotlight (Sun, May 09, 2021)
";
• 1352: How to Scale Down Exercise Instead of Skipping It When You Feel Low by Rachel Trotta on Health Motivation (Sat, May 08, 2021)
";
• 1351: Q&A - Your Body Water Percentage - Watching Your Smart Scale Metrics & Measuring Your Progress Accurately (Fri, May 07, 2021)
";
• 1350: Food Guilt by Jessi Kneeland (Thu, May 06, 2021)
";
• 1349: 5 Health Tips for Entrepreneurs by Laure Carter on Healthy Life Choices for Busy People (Wed, May 05, 2021)
";
• 1348: Types Of Stress and Why Stress Isn't Always Bad For Your Health by Elly McGuinness (Tue, May 04, 2021)
";
• 1347: Am I Too Old For Personal Training by Riley Pearce of Free Form Fitness on Health Tips As You Get Older (Mon, May 03, 2021)
";
• 1346: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life (Sun, May 02, 2021)
";
• 1345: Making Your Feet Function Better - Neurology, Mobility, And Awareness by Kate Galliett of Fit For Real Life (Sat, May 01, 2021)
";
• 1344: Q&A - Immune Boosting: Is it a Bust - A Review & Analysis of The Science Vs. Podcast Episode on Immunity (Fri, Apr 30, 2021)
";
• 1343: Chewing Your Food: Is 32 Really the Magic Number by Erica Cirino with Healthline on How To Improve Digestion (Thu, Apr 29, 2021)
";
• 1342: Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky Gut (Wed, Apr 28, 2021)
";
• 1341: Training For The Fun Of It by Ross Enamait of Ross Training on Finding Joy in Exercising & Living Healthy (Tue, Apr 27, 2021)
";
• 1340: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living (Mon, Apr 26, 2021)
";
• 1339: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits (Healthy Lifestyle & Working Out). (Sun, Apr 25, 2021)
";
• 1338: Regenerative Healthcare: Could This Simple Concept Heal The World by Emma Hogan with Les Mills (Sat, Apr 24, 2021)
";
• 1337: Q&A - I Don't Like Going to the Gym or Doing Typical Exercises & Prefer Cardio - Different Workout Styles (Fri, Apr 23, 2021)
";
• 1336: Should You Eat After A Workout by Eric Leija on Protein Timing & Muscle Building Recovery (Thu, Apr 22, 2021)
";
• 1335: An Excerpt from the book Weight Lifting Is a Waste of Time by Dr. John Jaquish (Wed, Apr 21, 2021)
";
• 1334: [Part 2] How Trying a New "Diet" Can Make You Fat (According to Neuroscience) by NeuroGym Team of MyNeuroGym (Tue, Apr 20, 2021)
";
• 1333: [Part 1] How Trying a New "Diet" Can Make You Fat (According to Neuroscience) by NeuroGym Team of MyNeuroGym (Mon, Apr 19, 2021)
";
• 1332: I Have Cellulite & I Still Love My Body by Neghar Fonooni on Emotional Freedom (Sun, Apr 18, 2021)
";
• 1331: Be Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exercise Movements (Sat, Apr 17, 2021)
";
• 1330: Q&A - Sugar Free Energy Drinks vs. Sugar Free Coffee - What Does Science & Research Say About Caffeine (Fri, Apr 16, 2021)
";
• 1329: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living (Thu, Apr 15, 2021)
";
• 1328: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on How to Avoid Overtraining & Schedule Rest Days (Wed, Apr 14, 2021)
";
• 1327: How to Get A Simple Exercise Routine That You Can Stick With by Emma Scheib of Simple Slow Lovely (Tue, Apr 13, 2021)
";
• 1326: Strength Train the Mind by Nia Shanks on How To Improve Mindset for Fitness Training (Mon, Apr 12, 2021)
";
• 1325: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom on Food Budgeting (Sun, Apr 11, 2021)
";
• 1324: My Top Five Nutrition Tips for Healthy Eating Habits by Elly McGuinness on How Much Water Should I Drink (Sat, Apr 10, 2021)
";
• 1323: Q&A - Frozen Foods - Does Freezing Fruits & Vegetables Affect Nutritional Value (Fri, Apr 09, 2021)
";
• 1322: Break Unhealthy Habits To Lead a Better Life by Guy & Ilan Ferdman of MindBender on Habit Formation (Thu, Apr 08, 2021)
";
• 1321: Why Everyone Must Be The "Entrepreneur" of Their Own Health by Bret Gornik & Jason Loebig of LiveBetterCo (Wed, Apr 07, 2021)
";
• 1320: Is Wellness Culture Duping You by Stefanie Bonastia with JessiKneeland on Orthorexia & Disordered Eating (Tue, Apr 06, 2021)
";
• 1319: Set (and Achieve) Goals Like Google and Bono with OKRs by Riley Pearce with Free Form Fitness (Mon, Apr 05, 2021)
";
• 1318: Stress and Weight Loss by Chalene Johnson on Overcoming A Stressful Life & Rest and Recovery (Sun, Apr 04, 2021)
";
• 1317: Chronotypes, Sleep, and Productivity by Sara Lindberg with Healthline on Sleeping Types (Sat, Apr 03, 2021)
";
• 1316: Q&A - The Fat Burning Zone - Myth or Fact & What Should I Keep My Heart Rate at When Exercising (Fri, Apr 02, 2021)
";
• 1315: Five Fatal Fitness Mental Roadblocks (And How To Overcome Them) by Daniel Freedman with Bach Performance (Thu, Apr 01, 2021)
";
• 1314: [Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training (Wed, Mar 31, 2021)
";
• 1313: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training (Tue, Mar 30, 2021)
";
• 1312: 4 Tips To Avoid Missing Workouts When You're Too Tired by Matt McLeod on Creating Healthy Habits (Mon, Mar 29, 2021)
";
• 1311: 5 Powerful Calorie Control Tricks To Help You Eat Less Food by Ben Greenfield on Slow Eating & Mindfulness (Sun, Mar 28, 2021)
";
• 1310: Top 9 Benefits of Using a Sauna by Eric Leija on Should I Use An Infared Sauna (Sat, Mar 27, 2021)
";
• 1309: Q&A - Eating Carbs & Other Foods Late at Night - Snacking Before Bed & Metabolism (Fri, Mar 26, 2021)
";
• 1308: Million Dollar Question: Can I Lose Weight Without Exercise by DIYActive (Thu, Mar 25, 2021)
";
• 1307: Five Nutrition Myths Busted by Emma Hogan with Les Mills (Wed, Mar 24, 2021)
";
• 1306: It Never Gets Easier by Ross Enamait of Ross Training on Hard Work to Achieve Success (Tue, Mar 23, 2021)
";
• 1305: House of Pain by Mark Fisher of Mark Fisher Fitness on Overcoming Chronic Injuries (Mon, Mar 22, 2021)
";
• 1304: Gut Health by Becca Shern of Minimal Wellness (Nutrition Advice & Healthy Lifestyle & Self Discipline Habits) (Sun, Mar 21, 2021)(0 , )
";
• 1303: Positive Self-Talk: How Talking to Yourself Is a Good Thing by Kimberly Holland with Healthline (Sat, Mar 20, 2021)
";
• 1302: Q&A - Added Sugar vs. Regular Sugar and Moderating Sugar Consumption (Fri, Mar 19, 2021)
";
• 1301: The Mike Tyson's Punch-Out - Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of Nerd Fitness (Thu, Mar 18, 2021)
";
• 1300: Me Time For Reducing Stress and Improving Wellbeing by Elly McGuinness (Wed, Mar 17, 2021)
";
• 1299: [Part 2] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction (Tue, Mar 16, 2021)
";
• 1298: [Part 1] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction (Mon, Mar 15, 2021)
";
• 1297: The Myth of Special AND Start Where You Are by Roger Lawson of RogLaw Fitness on Hard Work to be Healthy & Happy (Sun, Mar 14, 2021)
";
• 1296: Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot Problems (Sat, Mar 13, 2021)
";
• 1295: Q&A - Coming off a Diet - Transitioning to a Different Routine Without Gaining Fat (Fri, Mar 12, 2021)
";
• 1294: Meal Preparation: Is It Worth It by Bret Gornik & Jason Loebig on Healty Food Prep Tips (Thu, Mar 11, 2021)
";
• 1293: There Is No Such Thing as Happily Ever “After-Photo” by Jessi Kneeland on Sustainable Healthy Living Routines (Wed, Mar 10, 2021)
";
• 1292: [Part 2] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance (Tue, Mar 09, 2021)
";
• 1291: [Part 1] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Ba (Mon, Mar 08, 2021)
";
• 1290: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family (Sun, Mar 07, 2021)
";
• 1289: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on Sprinting to Burn Bodyfat (Sat, Mar 06, 2021)
";
• 1288: Q&A - Doing Sets & Reps vs. Working Out Continuously for a Set Amount of Time (Fri, Mar 05, 2021)
";
• 1287: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food (Thu, Mar 04, 2021)
";
• 1286: Protein 101 by Eric Leija on Macronutrients (Wed, Mar 03, 2021)
";
• 1285: [Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia (Tue, Mar 02, 2021)
";
• 1284: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia (Mon, Mar 01, 2021)
";
• 1283: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape (Sun, Feb 28, 2021)
";
• 1282: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness (Sat, Feb 27, 2021)
";
• 1281: Q&A - How to Find Willpower When Following a Diet Plan - Sticking to a Vegan Diet (Fr , )(i, Feb 26, 2021)
";
• 1280: When Does Caffeine Withdrawal Stop by Ana Gotter with Healthline on Coffee Addiction (Thu, Feb 25, 2021)
";
• 1279: [Part 2] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting Fit (Wed, Feb 24, 2021)
";
• 1278: [Part 1] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting Fit (Tue, Feb 23, 2021)
";
• 1277: (Some) Bad Vibes AND Holding Space by Neghar Fonooni on Optimism & Compassion (Mon, Feb 22, 2021)
";
• 1276: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness on Nutrition Science & Proper Diet (Sun, Feb 21, 2021)
";
• 1275: On Goal Setting: How-To, Finding Your Why, & Accountability by Bret Gornik & Jason Loebig of LiveBetterCo (Sat, Feb 20, 2021)
";
• 1274: Q&A - What is the Cause of Gray or White Hair at an Early Age (Fri, Feb 19, 2021)
";
• 1273: Why The One-Dimensional Approach To Body Care Doesn’t Work by Kate Galliett of Fit For Real Life (Thu, Feb 18, 2021)
";
• 1272: [Part 2] What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi Kneeland (Wed, Feb 17, 2021)
";
• 1271: [Part 1] What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi Kneeland (Tue, Feb 16, 2021)
";
• 1270: Lifting In A Cold Garage by Ross Enamait of Ross Training on Winter Exercise Routines (Mon, Feb 15, 2021)
";
• 1269: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod on Losing Bodyfat (Sun, Feb 14, 2021)
";
• 1268: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress (Sat, Feb 13, 2021)
";
• 1267: Q&A - I Prefer Cardio to Strength Training - Will Cardiovascular Training Build Enough Muscle (Fri, Feb 12, 2021)
";
• 1266: Which Food Labels Should I Really Read by Rachel Trotta on Healthy Grocery Shopping Tips (Thu, Feb 11, 2021)
";
• 1265: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices (Wed, Feb 10, 2021)
";
• 1264: Stress and Weight Gain: Understanding the Connection by Sara Lindberg with Healthline (Tue, Feb 09, 2021)
";
• 1263: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance (Mon, Feb 08, 2021)
";
• 1262: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on How To Get Better Sleep (Sun, Feb 07, 2021)
";
• 1261: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines (Sat, Feb 06, 2021)
";
• 1260: Q&A - Excessive Bloating - Causes of Gas & Bloat Including Irritable Bowel Syndrome or IBS (Fri, Feb 05, 2021)
";
• 1259: Don't Make The Perfect the Enemy of The Good by Mark Fisher of MarkFisherFitness on Exercise Progress (Thu, Feb 04, 2021)
";
• 1258: How to Lose Weight Without Dieting or Exercise by Guy & Ilan Ferdman of MindBender on Mediation Practice (Wed, Feb 03, 2021)
";
• 1257: Do This For Your Body and Brain by Susan Kolon of Kolon Performance Strategies on Preventing Chronic Disease (Tue, Feb 02, 2021)
";
• 1256: Muscle Building 101 by Eric Leija on Muscular Development & Healthy Living (Mon, Feb 01, 2021)
";
• 1255: GOMAD - Gallon of Milk A Day: Is It For Everyone by JC Deen of JCD Fitness (Sun, Jan 31, 2021)
";
• 1254: Get Started: From Overweight to Healthy by Leo Babauta of Zen Habits on Fitness Resolutions (Sat, Jan 30, 2021)
";
• 1253: Q&A - Is Creatine Key For Big Muscles & Muscular Body Composition - Creatine Monohydrate & Creatine Phosphate (Fri, Jan 29, 2021)
";
• 1252: Does Documenting Your Weight Loss Help You Keep the Weight Off by Serdar Tuncali of Nerd Getting Fit (Thu, Jan 28, 2021)
";
• 1251: Win At Work and Be Happy At Home with this Simple Life Hack by Emma Hogan with Les Mills (Wed, Jan 27, 2021)
";
• 1250: [Part 2] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind (Tue, Jan 26, 2021)
";
• 1249: [Part 1] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind (Mon, Jan 25, 2021)
";
• 1248: Facing Your Fears: Living Life In The Key Of Awesome by Roger Lawson of RogLawFitness on Mental Freedom (Sun, Jan 24, 2021)
";
• 1247: Giving Up Control by Jessi Kneeland on Body Image Issues & Control Problems (Sat, Jan 23, 2021)
";
• 1246: Q&A - At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy (Fri, Jan 22, 2021)
";
• 1245: Cold Weather Training Modifications by Ross Enamait of Ross Training on Winter Workouts (Thu, Jan 21, 2021)
";
• 1244: [Part 2] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life (Wed, Jan 20, 2021)
";
• 1243: [Part 1] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life (Tue, Jan 19, 2021)
";
• 1242: The Slow Down by Randi Kay of Naturally Randi Kay on Taking Time for Self-Care (Mon, Jan 18, 2021)
";
• 1241: Why I Don't Prep for Photoshoots by Neghar Fonooni on Creating A Healthy Lifestyle & Mindset (Sun, Jan 17, 2021)
";
• 1240: Meal Prep 101: Making Containers Fun Again by Rachel Trotta on Healthy Eating Mindset (Sat, Jan 16, 2021)
";
• 1239: Q&A - Are Sunscreen & Moisturizers Harmful - Chemicals Like Phthalates & Types of Sunscreens (Fri, Jan 15, 2021)
";
• 1238: [Part 2] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness (Thu, Jan 14, 2021)
";
• 1237: [Part 1] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness (Wed, Jan 13, 2021)
";
• 1236: 3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted by Gabriel Zhañay (Tue, Jan 12, 2021)
";
• 1235: Don't Focus on Fat Loss as Gyms Reopen by Nia Shanks on Building Healthy Habits (Mon, Jan 11, 2021)
";
• 1234: How to Stop Stress Eating at Work AND How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily (Sun, Jan 10, 2021)
";
• 1233: 5 Simple Ways To Reduce Food Waste by Gina Ciolkosz with A Brighter Wild on Meal Prep & Planning (Sat, Jan 09, 2021)
";
• 1232: Q&A - Skin Cancer Prevention - Preventing Melanoma with UVA & UVB Sunscreen Lotion (Fri, Jan 08, 2021)
";
• 1231: What Are the Benefits of CrossFit and Is It Safe by Jane Chertoff with Healthline (Thu, Jan 07, 2021)
";
• 1230: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness (Wed, Jan 06, 2021)
";
• 1229: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym (Tue, Jan 05, 2021)
";
• 1228: An Excerpt from the book Becoming Mindstrong by Rachel Freiman (Mon, Jan 04, 2021)
";
• 1227: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on NEAT (Sun, Jan 03, 2021)
";
• 1226: How to Get Up Early (and Why You Should) by Eric Leija on Creating A Healthy Morning Routine (Sat, Jan 02, 2021)
";
• 1225: Q&A - Should I Replace My Office Chair with an Active Desk Stool or Swiss Ball (Fri, Jan 01, 2021)
";
• 1224: Consistency is My Greatest Weapon by Ross Enamait of Ross Training on Exercise Discipline (Thu, Dec 31, 2020)
";
• 1223: An Excerpt from the book The Athena Principles by Kathy Robinson (Wed, Dec 30, 2020)
";
• 1222: [Part 2] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield (Tue, Dec 29, 2020)
";
• 1221: [Part 1] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield (Mon, Dec 28, 2020)
";
• 1220: Exercise by Becca Shern of Minimal Wellness (Sun, Dec 27, 2020)
";
• 1219: Scale Obsessed by Jessi Kneeland on Emotional Health (Sat, Dec 26, 2020)
";
• 1218: Q&A - Do Ashwagandha Supplements Work - Beating Anxiety & Stress Through Supplements (Fri, Dec 25, 2020)
";
• 1217: Lifestyle Design: Building Your (Healthier) Future by Bret Gornik & Jason Loebig of LiveBetterCo (Thu, Dec 24, 2020)
";
• 1216: [Part 2] How Long Does It Take to Get Abs by Serdar Tuncali of Nerd Getting Fit (Wed, Dec 23, 2020)
";
• 1215: [Part 1] How Long Does It Take to Get Abs by Serdar Tuncali of Nerd Getting Fit (Tue, Dec 22, 20)(20 -0000 08:00:00, )
";
• 1214: The Two Okinawan Diet Rules (or How I'm Getting Leaner During the Holidays) by Leo Babauta of Zen Habits (Mon, Dec 21, 2020)
";
• 1213: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry (Sun, Dec 20, 2020)
";
• 1212: Holiday Fitness: Healthy Christmas Food Choices by Rachel Trotta (Sat, Dec 19, 2020)
";
• 1211: Q&A - How Important is Meal Timing, Compisition, and the Number of Meals You Eat Each Day (Fri, Dec 18, 2020)
";
• 1210: All About That Base by Randi Kay of NaturallyRandiKay (Thu, Dec 17, 2020)
";
• 1209: Which Ninja Turtle Are You by Steve Kamb of Nerd Fitness on Exercise Personality Fit (Wed, Dec 16, 2020)
";
• 1208: Eating Mindfully: A No-Diet Approach to Eating this Holiday Season by Emma Scheib of Simple Slow Lovely (Tue, Dec 15, 2020)
";
• 1207: Moai - This Tradition is Why Okinawan People Live Longer, Better by Aislinn Leonard with Blue Zones (Mon, Dec 14, 2020)
";
• 1206: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod (Sun, Dec 13, 2020)
";
• 1205: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance (Sat, Dec 12, 2020)
";
• 1204: Q&A - How to Work Out When You're On Your Feet For Most of the Day - Exercising While Exhausted (Fri, Dec 11, 2020)
";
• 1203: [Part 2] 8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link with Healthline (Thu, Dec 10, 2020)
";
• 1202: [Part 1] 8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link with Healthline (Wed, Dec 09, 2020)
";
• 1201: Can You Get Too Much Exercise by Mark Fisher of MarkFisherFitness on Training Volume (Tue, Dec 08, 2020)
";
• 1200: Benefits of Cold Showers by Eric Leija on Cold Exposure Supplementation (Mon, Dec 07, 2020)
";
• 1199: Stop Calling Yourself Gross by Neghar Fonooni on Empowering Self Confidence (Sun, Dec 06, 2020)
";
• 1198: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y Helander (Sat, Dec 05, 2020)
";
• 1197: Q&A - The Difference Between Different Types of Bottled Water - Spring, Mineral, Tap, and Well Water (Fri, Dec 04, 2020)
";
• 1196: [Part 2] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks (Thu, Dec 03, 2020)
";
• 1195: [Part 1] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks (Wed, Dec 02, 2020)
";
• 1194: What is the Best Diet AND A Magic Pill for Getting Healthy by Dominique Alessi (Tue, Dec 01, 2020)
";
• 1193: Why I'm Skipping Workouts by Jessi Kneeland on Changing Priorities & Healthy Mindset (Mon, Nov 30, 2020)
";
• 1192: How To Lose Muscle While Dieting By JC Deen of JCDFitness on Proper Nutrition & Exercise Protocol (Sun, Nov 29, 2020)
";
• 1191: The Holiday Season - Training and Nutrition by Ross Enamait of Ross Training (Sat, Nov 28, 2020)
";
• 1190: Q&A - How Does Ketosis Work - What are Ketones & Information About the Ketogenic Diet (Fri, Nov 27, 2020)
";
• 1189: [Part 2] Muscle Cramps: How To Handle Them (And Why They Aren’t So Bad) by Kate Galliett of The Unbreakable Body (Thu, Nov 26, 2020)
";
• 1188: [Part 1] Muscle Cramps: How To Handle Them (And Why They Aren’t So Bad) by Kate Galliett of The Unbreakable Body (Wed, Nov 25, 2020)
";
• 1187: Does Having Healthcare Make You Healthier by Jason Loebig of LiveBetterCo (Tue, Nov 24, 2020)
";
• 1186: Can You Catch Heart Disease From A Chair by Bryce Hastings with Les Mills (Mon, Nov 23, 2020)
";
• 1185: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Early Bird Workout Tips (Sun, Nov 22, 2020)
";
• 1184: Tips for Managing Holiday Stress by Rachel Trotta (Sat, Nov 21, 2020)
";
• 1183: Q&A - Is it OK to Eat the Same Thing Every Day - The Effects of Missing Variety When Meal Planning (Fri, Nov 20, 2020)
";
• 1182: [Part 2] How Much Protein Do You Really Need by Serdar Tuncali of Nerd Getting Fit (Thu, Nov 19, 2020)
";
• 1181: [Part 1] How Much Protein Do You Really Need by Serdar Tuncali of Nerd Getting Fit (Wed, Nov 18, 2020)
";
• 1180: Do you Lack Energy and Motivation AND The Benefits of Muscle by Chalene Johnson (Tue, Nov 17, 2020)
";
• 1179: Caffeine Withdrawal Headache: Why It Happens and What You Can Do by Stephanie Watson with Healthline (Mon, Nov 16, 2020)
";
• 1178: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family on Safely Losing Weight (Sun, Nov 15, 2020)
";
• 1177: Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd Fitness (Sat, Nov 14, 2020)
";
• 1176: Q&A - New to Weight Training - When Your Current Routine Isn't Intense Enough to Get Strength Gains (Fri, Nov 13, 2020)
";
• 1175: Strength Training at Home by Eric Leija on Home Gym Workouts (Thu, Nov 12, 2020)
";
• 1174: Kickstart Your Journey of Being Fit & Healthy by Ellen Burgan of If It Brings You Joy (Wed, Nov 11, 2020)
";
• 1173: [Part 2] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance (Tue, Nov 10, 2020)
";
• 1172: [Part 1] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance (Mon, Nov 09, 2020)
";
• 1171: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness (Inspiration & Building Momentum - Psychology). (Sun, Nov 08, 2020)
";
• 1170: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks on Body Acceptance (Sat, Nov 07, 2020)
";
• 1169: Q&A - Benefits of Bottled Water vs. Tap Water vs. Reverse Osmosis (And How Much Water Should You Drink) (Fri, Nov 06, 2020)
";
• 1168: How to Avoid Sabotaging Yourself (To Be Accepted) by Beth Wittig Clayton with Mark Fisher Fitness (Thu, Nov 05, 2020)
";
• 1167: The Compassionate Way to Health & Fitness by Leo Babauta of Zen Habits (Wed, Nov 04, 2020)
";
• 1166: An Excerpt from the book Hardwired by Dr. Robert Barrett & Dr. Louis Hugo Francescutti (Tue, Nov 03, 2020)
";
• 1165: Beyond Sets and Reps by Ross Enamait of Ross Training on Freestyle Outdoor Exercise Workouts (Mon, Nov 02, 2020)
";
• 1164: Sugar by Becca Shern of Minimal Wellness (Combating Dessert Addictions & Eating a Healthy Diet with Less Sweets). (Sun, Nov 01, 2020)
";
• 1163: New-trition: Sustainable Dieting Secrets by John Romaniello of Roman Fitness Systems on Food Journaling (Sat, Oct 31, 2020)
";
• 1162: Q&A - How Can You Lose Fat Around Your Abdomen or Belly Quickly - Losing Belly Fat Fast (Fri, Oct 30, 2020)
";
• 1161: How Often Do You Think About Food by Jessi Kneeland on The Problems with Restrictive Diets (Thu, Oct 29, 2020)
";
• 1160: Yoga - I Flow Through Vinyasa by Bret Gornik of LiveBetterCo on The Benefits of A Yoga Process (Wed, Oct 28, 2020)
";
• 1159: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body (Tue, Oct 27, 2020)
";
• 1158: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills (Mon, Oct 26, 2020)
";
• 1157: What’s Going To Be Written On Your Gravestone by Ben Greenfield Fitness on Finding Your Purpose for A Healthy Life (Sun, Oct 25, 2020)
";
• 1156: Three Ways to Fight Your Own Critical Voice About Your Body by Dr. Margaret Rutherford (Sat, Oct 24, 2020)
";
• 1155: Q&A - Intermittent Fasting Before Working Out - Not Eating Breakfast Before a Work Out (Fri, Oct 23, 2020)
";
• 1154: Top 5 Nutrition Mistakes Made By Runners by Anne of Fannestastic Food (Thu, Oct 22, 2020)
";
• 1153: Are You Breathing Correctly During Training by Eric Leija on How To Improve Breathwork for Optimum Exercise (Wed, Oct 21, 2020)
";
• 1152: [Part 2] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines (Tue, Oct 20, 2020)
";
• 1151: [Part 1] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines (Mon, Oct 19, 2020)
";
• 1150: Your Pre-Workout Meal Guide: How To Choose The Right Foods For You by JC Deen on Protein Timing & Guidelines (Sun, Oct 18, 2020)
";
• 1149: What Are the Effects of Stress on Your Face by Daniel Yetman with Healthline on Stress Reduction Techniques (Sat, Oct 17, 2020)
";
• 1148: Q&A - What are the Different Types of Magnesium (Fri, Oct 16, 2020)
";
• 1147: Brain Food: The Top 5 Foods That Boost Brain Power by Guy & Ilan Ferdman of MindBender on Nutrition Tips (Thu, Oct 15, 2020)
";
• 1146: The Best Fitness Challenge You Could Ever Take - Focus on What You Can DO by Nia Shanks on Healthy Routines (Wed, Oct 14, 2020)
";
• 1145: Do You Avoid Photos? Announcing ZFG Day by Steve Kamb of Nerd Fitness on How To Practice Gratitude (Tue, Oct 13, 2020)
";
• 1144: Sleep is Your Superpower in Challenging Times by Susan Kolon of Kolon Performance Strategies on Sleeping Better (Mon, Oct 12, 2020)
";
• 1143: Does Loving Your Body Mean You Can't Want to Change it by Neghar Fonooni on How To Build Self-Esteem (Sun, Oct 11, 2020)
";
• 1142: 6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on Healthy Nutrition Tips (Sat, Oct 10, 2020)
";
• 1141: Q&A - Adding Strength Training to Your Workout Routine with Power Yoga or Ashtanga Vinyasa and Flow (Fri, Oct 09, 2020)
";
• 1140: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on How Much Water Should I Drink Daily (Thu, Oct 08, 2020)
";
• 1139: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Healthy Mindsets (Wed, Oct 07, 2020)
";
• 1138: [Part 2] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner (Tue, Oct 06, 2020)
";
• 1137: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner (Mon, Oct 05, 2020)
";
• 1136: 5 Reasons Why Monotony Is Good by Laure Carter on Creating A Personal Health Plan (Sun, Oct 04, 2020)
";
• 1135: Your Gut Bacteria Doesn’t Like Junk Food - Even If You Do by Tim Spector with Blue Zones on Healthy Microbiota (Sat, Oct 03, 2020)
";
• 1134: Q&A - Creatine Timing - When Should You Take Creatine for Best Performance & Muscle Growth (Fri, Oct 02, 2020)
";
• 1133: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Explosive Strength Training (Thu, Oct 01, 2020)
";
• 1132: Overview Of The Six Pillars Of An Unbreakable Body by Kate Galliett of The Unbreakable Body on Healthy Foundations (Wed, Sep 30, 2020)
";
• 1131: Matter Over Mind: On Using Your Body to Increase Your Well-Being by Cylon George of SpiritualLivingForBusyPeople (Tue, Sep 29, 2020)
";
• 1130: The Pursuit of Physical & (Mental) Endurance by Bret Gornik & Jason Loebig of LiveBetterCo on Resiliency (Mon, Sep 28, 2020)
";
• 1129: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight on Nutrition (Sun, Sep 27, 2020)
";
• 1128: Learning How To Eat by Ross Enamait of Ross Training on Intentional Eating & Healthy Nutrition Habits (Sat, Sep 26, 2020)
";
• 1127: Q&A - What Supplements & Oils Help to Promote Hair Growth or Regrowth - Nutrition When Losing Hair or Going Bald (Fri, Sep 25, 2020)
";
• 1126: How Much Should You Walk for Weight Loss by Eric Leija on Benefits of Walking on Body Composition (Thu, Sep 24, 2020)
";
• 1125: Diminish Dastardly DOMS (Delayed Onset Muscle Soreness) With Active Recovery by John Romaniello of RFS (Wed, Sep 23, 2020)
";
• 1124: 10 Tricks for Amazing and Healthy Sleep by Rachel Trotta on How To Have A Great Sleeping Routine (Tue, Sep 22, 2020)
";
• 1123: My Intentional Eating Journey by Heather Aardema with No Sidebar on JOMO & Healthy Nutrition Habits (Mon, Sep 21, 2020)
";
• 1122: Two Things I’ve Changed My Mind About - Part 1: Butter by Stephan Guyenet on Nutrition & Diet Advice (Sun, Sep 20, 2020)
";
• 1121: 4 Easy Ways to Increase Your Protein Intake by Serdar Tuncali of Nerd Getting Fit on How To Change Your Diet (Sat, Sep 19, 2020)
";
• 1120: Q&A - What Should You Eat Before Working Out - The Best Foods & Drink to Have Before Your Workout (Fri, Sep 18, 2020)
";
• 1119: How to Have an Awesome Deadlift Workout by Nia Shanks on Exercise Routines for Muscle Development (Thu, Sep 17, 2020)
";
• 1118: Don't Escape. Get Inspired by Steve Kamb on How To Find Inspiration & Improve Every Day (Wed, Sep 16, 2020)
";
• 1117: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Fitspo (Tue, Sep 15, 2020)
";
• 1116: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Fitspo (Mon, Sep 14, 2020)
";
• 1115: Roll Out: Eat Well While on the Go by Roger Lawson on Burning Fat when Traveling & Body Composition Goals (Sun, Sep 13, 2020)
";
• 1114: Eat Right and Exercise - Simple, Right, Right by Helene Massicotte of Free To Pursue on Reducing Everyday Stress (Sat, Sep 12, 2020)
";
• 1113: Q&A - Is the Blood Type Diet a Fad or Based on Actual Research & Science - Fad Diets & Your Blood Type (Fri, Sep 11, 2020)
";
• 1112: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced Nutrition (Thu, Sep 10, 2020)
";
• 1111: Unlearning: The Prerequisite To Achieving Any Goal You Want by Matt McLeod on How To Have An Open Mind (Wed, Sep 09, 2020)
";
• 1110: [Part 2] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma (Tue, Sep 08, 2020)
";
• 1109: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma (Mon, Sep 07, 2020)
";
• 1108: Weekend Edition: Health = Wealth by Mr. Money Mustache on Healthy Foundations & Decision Making (Sun, Sep 06, 2020)
";
• 1107: Eight Simple Strategies to Boost Your Immunity by Susan Kolon of Kolon Performance Strategies on Immune System (Sat, Sep 05, 2020)
";
• 1106: Q&A - Protein from Plants - How to Get Enough Protein as a Vegetarian or Vegan and Protein Timing & Combining (Fri, Sep 04, 2020)
";
• 1105: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on How Many Ounces of Water (Thu, Sep 03, 2020)
";
• 1104: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness (Wed, Sep 02, 2020)
";
• 1103: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness (Tue, Sep 01, 2020)
";
• 1102: Food & Social Pressure: Why Support Matters & How To Combat It by Bret Gornik and Jason Loebig of LiveBetterCo (Mon, Aug 31, 2020)
";
• 1101: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family on Losing Bodyfat (Sun, Aug 30, 2020)
";
• 1100: How Long Before I Get Abs? Weight For It by Eric Leija on Body Fat Reduction & Sleeping for Weight Loss (Sat, Aug 29, 2020)
";
• 1099: Q&A - Do Anti-Wrinkle Creams and Supplements Work - Hyaluronic Acid & Collagen for Skin Health (Fri, Aug 28, 2020)
";
• 1098: A Chemistry Trick to Make Healthy Habits Way Easier by Dominique Alessi on Using Convenience As A Habit Builder (Thu, Aug 27, 2020)
";
• 1097: Protein Timing: Does It Really Matter? by Eric Bach of Bach Performance on Daily Protein Intake & Macronutrients (Wed, Aug 26, 2020)
";
• 1096: Four Steps To A Strong And Durable Body by Kate Galliett of The Unbreakable Body on Fitness Fundamentals (Tue, Aug 25, 2020)
";
• 1095: You Do Not Need More Motivation by Ludovic Vuillier of The Good Life Manifesto on Consistency & New Habits (Mon, Aug 24, 2020)
";
• 1094: If I Go With You, Will You Be Less Scared by Neghar Fonooni (Sun, Aug 23, 2020)
";
• 1093: How to Make Cardio Enjoyable by Nia Shanks on Creating Healthy Lifestyle Patterns & Running for Fitness (Sat, Aug 22, 2020)
";
• 1092: Q&A - Is Shilajit Legit - Is Shilajit Really Effective for Health & Wellness (Fri, Aug 21, 2020)
";
• 1091: When You're Doing Everything Right by Rachel Trotta on How To Improve Your Fitness Results (Thu, Aug 20, 2020)
";
• 1090: Enhance Your Jump Rope Workout Routine by Ross Enamait of Ross Training on Quick & Low Cost Cardio Equipment (Wed, Aug 19, 2020)
";
• 1089: Why Front Squats Are The Most Underrated Exercise Around by Eric Bach with Roman Fitness Systems on Squatting (Tue, Aug 18, 2020)
";
• 1088: How Many Eggs a Day Can You Eat Safely? by Serdar Tuncali of Nerd Getting Fit on Healthy Diet Habits (Mon, Aug 17, 2020)
";
• 1087: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating Habits (Sun, Aug 16, 2020)
";
• 1086: The Couple Who Diets Together: How Your Partner Influences Your Weight Loss by Dr. Marni Amsellem with Luvze (Sat, Aug 15, 2020)
";
• 1085: Q&A - Planned Rest Days - How Important Is It to Take it Easy to Recover & Take a Break from Working Out (Fri, Aug 14, 2020)
";
• 1084: Sabbath Ramblings: How To Listen To Your Body by Ben Greenfield of Ben Greenfield Fitness on Self-Awareness (Thu, Aug 13, 2020)
";
• 1083: Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance Strategies on Building Habits (Wed, Aug 12, 2020)
";
• 1082: [Part 2] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Healthy Goals (Tue, Aug 11, 2020)
";
• 1081: [Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Habit Stacking (Mon, Aug 10, 2020)
";
• 1080: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on Losing Bodyfat & Healthy Weight Loss (Sun, Aug 09, 2020)
";
• 1079: Change CAN happen in an instant. Has it happened to you? by Steve Kamb of Nerd Fitness on Inspiration (Sat, Aug 08, 2020)
";
• 1078: Q&A - The Best Diet for IBS - FODMAP - Reduce Irritable Bowel Syndrome Symptoms from Food Intolerances (Fri, Aug 07, 2020)
";
• 1077: [Part 2] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy Habits (Thu, Aug 06, 2020)
";
• 1076: [Part 1] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy Habits (Wed, Aug 05, 2020)
";
• 1075: Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat & Produce (Tue, Aug 04, 2020)
";
• 1074: The 8% by Vitaliy Katsenelson of Contrarian Edge on Unique Nutrition Advice & Diet Techniques (Mon, Aug 03, 2020)
";
• 1073: Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar (Simple Workout Routine & Minimalism Health) (Sun, Aug 02, 2020)
";
• 1072: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on How to Consistently Eat Healthy (Sat, Aug 01, 2020)
";
• 1071: Q&A - Body Fat - How to Calculate Your Body Fat Percentage & Which Tools are Most Accurate (Fri, Jul 31, 2020)
";
• 1070: [Part 2] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks (Thu, Jul 30, 2020)
";
• 1069: [Part 1] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks (Wed, Jul 29, 2020)
";
• 1068: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch on Health Planning & Motivation (Tue, Jul 28, 2020)
";
• 1067: A Day in the Life - Lighter Training Day by Ross Enamait of Ross Training on Recovery Workout Days (Mon, Jul 27, 2020)
";
• 1066: Stop Trying To Keep Up With The Joneses by Roger Lawson on Setting Personal Health Goals & Habit Formation (Sun, Jul 26, 2020)
";
• 1065: The Hunger Scale: Recognizing Hunger and Fullness by Rachel Trotta on Mindful Eating (Sat, Jul 25, 2020)
";
• 1064: Q&A - Is Saturated Fat Bad & How are Polyunsaturated Fats Different? (Fri, Jul 24, 2020)
";
• 1063: What Is the Connection Between Your Brain and Your Gut? by Denise Kinsley with My Neuro Gym (Thu, Jul 23, 2020)
";
• 1062: This Is How to Do the Perfect Kettlebell Swing by Eric Leija on Proper Exercise Form (Wed, Jul 22, 2020)
";
• 1061: [Part 2] 10 Habits Science Links to Longevity by Summer Banks on Healthy Living Practices & Discipline (Tue, Jul 21, 2020)
";
• 1060: [Part 1] 10 Habits Science Links to Longevity by Summer Banks on How To Live A Long & Healthy Life (Mon, Jul 20, 2020)
";
• 1059: Reconsidering Moderation by Becca Shern of Minimal Wellness on Nutrition Advice & Health Information (Sun, Jul 19, 2020)
";
• 1058: If You Start, Go All the Way by Steve Kamb of Nerd Fitness on How to Commit To Your Big Goals & Health Discipline (Sat, Jul 18, 2020)
";
• 1057: Q&A - Exercising with Cystic Fibrosis (Fri, Jul 17, 2020)
";
• 1056: Life Is An Ironman (Pace Yourself Accordingly) by Ben Greenfield of Ben Greenfield Fitness on Healthy Living (Thu, Jul 16, 2020)
";
• 1055: A Mindful Eating Ritual by Melani Schweder of A Brighter Wild on The Mindfulness Practice & Nutrition (Wed, Jul 15, 2020)
";
• 1054: [Part 2] Starvation Mode – A Myth or Reality? by Serdar Tuncali of Nerd Getting Fit on Fast or Slow Metabolism (Tue, Jul 14, 2020)
";
• 1053: [Part 1] Starvation Mode – A Myth or Reality? by Serdar Tuncali of Nerd Getting Fit on Intermittent Fasting (Mon, Jul 13, 2020)
";
• 1052: Why You Need to Stop Overthinking Your Training by John Romaniello of Roman Fitness Systems on Health Goals (Sun, Jul 12, 2020)(07:00:00 -0000, )
";
• 1051: Two Big Reasons You Don't Make (And Keep) Mobility Gains by Kate Galliett of The Unbreakable Body (Sat, Jul 11, 2020)
";
• 1050: Q&A - Breaking Through a Weight Loss Plateau - What To Do When You Can't Lose Weight (Fri, Jul 10, 2020)
";
• 1049: [Part 2] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness (Thu, Jul 09, 2020)
";
• 1048: [Part 1] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness (Wed, Jul 08, 2020)
";
• 1047: 6 Simple Ways to Reduce Water Retention by Hrefna Palsdottir with Healthline on How to Lose Water Weight (Tue, Jul 07, 2020)
";
• 1046: The Tension Between Healthy & Frugal by Krista O'Reilly-Davi-Digui of A Life In Progress (Mon, Jul 06, 2020)
";
• 1045: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Tiny Habits for A Better Life (Sun, Jul 05, 2020)
";
• 1044: 4 Surprising Ways to Increase Your Metabolism by Robbie Farlow with Mark Fisher Fitness on Losing Bodyfat (Sat, Jul 04, 2020)
";
• 1043: Q&A - Cortisol & Body Fat with Decaf Coffee - Stress & Belly Fat with Decaffeinated Coffee (Fri, Jul 03, 2020)
";
• 1042: Ditch Elimination Diets. Take the 30 Day Addition Diet Challenge Instead by Nia Shanks on How To Eat Healthier (Thu, Jul 02, 2020)
";
• 1041: [Part 2] How To Get More Motivated by Dominique Alessi on Inspiration for A Healthier Lifestyle (Wed, Jul 01, 2020)
";
• 1040: [Part 1] How To Get More Motivated by Dominique Alessi on Motivation To Be More Healthy (Tue, Jun 30, 2020)
";
• 1039: Have You Discovered Your Hidden Health Beliefs and Identity by The NeuroGym Team of MyNeuroGym (Mon, Jun 29, 2020)
";
• 1038: Varying Your Exercise Routine by Steve Pavlina on Workout Variability & Healthy Habit Building (Sun, Jun 28, 2020)
";
• 1037: Something Beats Nothing by Ross Enamait of Ross Training on How To Build Consistency & Strong Habits (Sat, Jun 27, 2020)
";
• 1036: Q&A - How to Stop Overthinking or Overanalyzing and Stop Stressing While Maximizing Your Potential (Fri, Jun 26, 2020)
";
• 1035: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Lifting Heavy Weights (Thu, Jun 25, 2020)
";
• 1034: [Part 2] The Akrasia Effect & The Fear Of Gaining Fat by Matt McLeod on Gaining Weight For Hard Gainers (Wed, Jun 24, 2020)
";
• 1033: [Part 1] The Akrasia Effect & The Fear Of Gaining Fat by Matt McLeod on Clean Bulking (Tue, Jun 23, 2020)
";
• 1032: An Excerpt from Healing Hacks: Bring Your Body Back to Nature by Ian Hart on The Importance of Healthy Movement (Mon, Jun 22, 2020)
";
• 1031: What If We Didn't Hate Ourselves by Neghar Fonooni on Body Positivity & Self-Care Thought Process (Sun, Jun 21, 2020)
";
• 1030: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Bodyfat To Be More Lean (Sat, Jun 20, 2020)
";
• 1029: Q&A - Do Collagen Peptide Supplements Help with Joint Pain or Arthritis from Marathon Running? (Fri, Jun 19, 2020)
";
• 1028: The Truth About Sun Exposure by Melani Schweder of A Brighter Wild on Vitamin D & Sunscreen Advice (Thu, Jun 18, 2020)
";
• 1027: Can You Turn Fat Into Muscle? by Serdar Tuncali of Nerd Getting Fit on Achieving A Calorie Deficit for Fat-Loss (Wed, Jun 17, 2020)
";
• 1026: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen of JCD Fitness (Tue, Jun 16, 2020)
";
• 1025: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen of JCD Fitness (Mon, Jun 15, 2020)
";
• 1024: How to Survive a Caloric Deficit by Roger Lawson of RogLaw Fitness on How To Safely Lose Weight (Sun, Jun 14, 2020)
";
• 1023: How Artificial Sweeteners Affect Blood Sugar and Insulin by Helen West with Healthline on Sucralose & Aspartame (Sat, Jun 13, 2020)
";
• 1022: Q&A - Health Benefits of Decaf & Instant Coffee - Is Decaffeinated Coffee as Healthy as Regular Coffee (Fri, Jun 12, 2020)
";
• 1021: Everything Is Easier If You're Connected by Kate Galliett of The Unbreakable Body on Training with Heavy Lifts (Thu, Jun 11, 2020)
";
• 1020: Just Because It Can Fit Your Macros Doesn't Mean It Should by Ben Johnson with Roman Fitness Systems (Wed, Jun 10, 2020)
";
• 1019: The One Word That Will Change Your Approach to Fitness by Harold Gibbons with Mark Fisher Fitness (Tue, Jun 09, 2020)
";
• 1018: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-Awareness (Mon, Jun 08, 2020)
";
• 1017: 4 Surprising Reasons to Do Cardio While You’re Weight Training by Ben Greenfield of Ben Greenfield Fitness (Sun, Jun 07, 2020)
";
• 1016: The Cure for Cardio ADD by Nia Shanks on Cardiovascular Health & Workout Routines (Sat, Jun 06, 2020)
";
• 1015: Q&A - Glycine Supplementation - Should You Supplement with Glycine as a Vegetarian (Fri, Jun 05, 2020)
";
• 1014: The Smart Way to Stick to Habits by Leo Babauta of Zen Habits on Habit Formation & Goal Setting Tips (Thu, Jun 04, 2020)
";
• 1013: Just Because by Ross Enamait of Ross Training on Finding The Right Workout Routine & Exercise Variability (Wed, Jun 03, 2020)
";
• 1012: [Part 2] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Activity Thermogenesis (Tue, Jun 02, 2020)
";
• 1011: [Part 1] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Non Exercise Activity (Mon, Jun 01, 2020)
";
• 1010: Q&A - Intermittent Fasting: Is it a Revelation in Wellness or a Fad Diet? (Fri, May 29, 2020)
";
• 1009: Growth Happens At Our Limits: Embrace it. by Steve Kamb of Nerd Fitness on Exercise Motivation & Inspiration (Thu, May 28, 2020)
";
• 1008: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home (Wed, May 27, 2020)
";
• 1007: How to Fix Your Gut to Lose Weight and Improve Health? by Serdar Tuncali of Nerd Getting Fit on Gut Microbiome (Tue, May 26, 2020)
";
• 1006: A Simple 3-Step Plan to Stop Sugar Cravings by Kris Gunnars with Healthline on How to Limit Sweets Intake (Mon, May 25, 2020)
";
• 1005: Q&A - Pink Himalayan Sea Salt vs. Regular Table Salt & Himalayan Salt Lamps - Do They Work (Fri, May 22, 2020)
";
• 1004: On Injuries: 5 Reasons Strength Training is the Best Pre-Scription by Stella Kaufman with Mark Fisher Fitness (Thu, May 21, 2020)
";
• 1003: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Cutting Phase (Wed, May 20, 2020)
";
• 1002: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Bulking Phase (Tue, May 19, 2020)
";
• 1001: You're Not Stuck With It by Kate Galliett of The Unbreakable Body on Improving Your Health (Mon, May 18, 2020)
";
• 1000: Q&A - NAD - The Nicotinamide Adenine Dinucleotide B Vitamin Supplement (Fri, May 15, 2020)
";
• 999: 2 Weird Arm Exercises You Should Start Doing by John Romaniello of Roman Fitness Systems on Bigger Biceps (Thu, May 14, 2020)
";
• 998: These are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks on Healthy Fundamentals (Wed, May 13, 2020)
";
• 997: Downtime: Why You Need It in Your Life by Dan Erickson with No Sidebar on Mental & Physical Wellbeing (Tue, May 12, 2020)
";
• 996: A Minimalist Approach to Fitness by Jen Hayes with Simply Fiercely on Simple Health Routines for Life (Mon, May 11, 2020)
";
• 995: Q&A - Does Reiki Work for Pain Management, Anxiety, or Depression - Is Reiki Dangerous (Fri, May 08, 2020)
";
• 994: Creating A Home Gym by Ross Enamait of Ross Training on How to Build An At-Home Workout Facility (Thu, May 07, 2020)
";
• 993: [Part 2] Exercise, but not for the Calorie Burn by Rachel Trotta on Creating An Active Lifestyle (Wed, May 06, 2020)
";
• 992: [Part 1] Exercise, but not for the Calorie Burn by Rachel Trotta on The Benefits of Consistent Workouts (Tue, May 05, 2020)
";
• 991: Stop Wasting Your Time On These "Healthy Eating" Habits AND Are False Choices Holding You Back? by Dominique Alessi (Mon, May 04, 2020)
";
• 990: Q&A - How Safe are the Chemicals in Deodorants & Facemasks or Handmade Masks During an Epidemic (Fri, May 01, 2020)
";
• 989: Does Too Much Vitamin C Cause Side Effects? by Brianna Elliott with Healthline on Supplement Advice (Thu, Apr 30, 2020)
";
• 988: 3 Habits You Must Develop in Order to Live to 100 Years Old by Brian Tracy on Healthy Habits for A Long Life (Wed, Apr 29, 2020)
";
• 987: Simplify Your Mornings by Melani Schweder of A Brighter Wild on Slowing Down & Creating Space in Your Day (Tue, Apr 28, 2020)
";
• 986: The End of Overeating: Three Changes You Can Make to Help With Overeating & How to Stop Overeating by Laura Dabney (Mon, Apr 27, 2020)
";
• 985: Q&A - Drinking Water First Thing in the Morning - What are the Health Benefits? (Fri, Apr 24, 2020)
";
• 984: How To Become A Superhero In 4 Easy Steps by Steve Kamb of Nerd Fitness on Inspiration for A Healthier Life (Thu, Apr 23, 2020)
";
• 983: The Spiral of Successful Habits by Leo Babauta of Zen Habits on Habit Formation Techniques (Wed, Apr 22, 2020)
";
• 982: [Part 2] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Losing Body Fat (Tue, Apr 21, 2020)
";
• 981: [Part 1] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Weight Loss Tips (Mon, Apr 20, 2020)
";
• 980: Q&A - High Protein vs. Vegetarian Diet - Which is Better? And What is The Best Diet for Me? (Fri, Apr 17, 2020)
";
• 979: How Do I Make Working Out Work for Me? by Mark Fisher of Mark Fisher Fitness on Exercise While Traveling (Thu, Apr 16, 2020)
";
• 978: Progress: One Pound at a Time by Nia Shanks on Using Fractional Plates to Increase Strength Training Workouts (Wed, Apr 15, 2020)
";
• 977: The Truth About Plant-Based Protein by Dave Smith with Roman Fitness Systems on Essential Amino Acids (Tue, Apr 14, 2020)
";
• 976: Running Every Day For 40 Years by Ross Enamait of Ross Training on How To Develop Mental Strength & Resilience (Mon, Apr 13, 2020)
";
• 975: Q&A - How to Motivate Others to Exercise and Follow a Specific Weight Loss or Muscle Gain Program (Fri, Apr 10, 2020)
";
• 974: [Part 2] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Habit Formation Ideas (Thu, Apr 09, 2020)
";
• 973: [Part 1] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Expanding Healthy Habit Knowledge (Wed, Apr 08, 2020)
";
• 972: How Protein at Breakfast Can Help You Lose Weight by Freydis Hjalmarsdottir with Healthline on Losing Bodyfat (Tue, Apr 07, 2020)
";
• 971: How to be Successful in Any Exercise Routine AND How to Lose Weight Over the Weekend by Chalene Johnson (Mon, Apr 06, 2020)
";
• 970: Q&A - Topical CBD Oil - Does CBD Applied Topically Work & What are the Best Uses For It (Fri, Apr 03, 2020)
";
• 969: Cellulite Is Normal, So Get Over It by Rachel Trotta on Body Comparison & Building A Healthy Mindset (Thu, Apr 02, 2020)
";
• 968: [Part 2] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Durability (Wed, Apr 01, 2020)
";
• 967: [Part 1] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Flexibility (Tue, Mar 31, 2020)
";
• 966: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness on How To Make Your Health A Priority (Mon, Mar 30, 2020)
";
• 965: Q&A - Foam Rolling - What are the Benefits & Possible Drawbacks of Using a Foam Roller for Physical Therapy (Fri, Mar 27, 2020)
";
• 964: Tea Rituals for Focus, Health & Slowness by Leo Babauta of Zen Habits on How To Do Breathwork & Slow Down (Thu, Mar 26, 2020)
";
• 963: What 7 Years of Intentional Eating Taught Me by Heather Aardema with No Sidebar on Healthy Breakfast Ideas (Wed, Mar 25, 2020)
";
• 962: Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Best Workouts for Losing Weight (Tue, Mar 24, 2020)
";
• 961: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live By (Mon, Mar 23, 2020)
";
• 960: Q&A - Coronavirus & COVID-19 - A Doctor of Public Health Opinion of the Current Pandemic (Fri, Mar 20, 2020)
";
• 959: Growth AND Looking Good by Becca Shern of Minimal Wellness on How to Have A Healthy Mindset (Thu, Mar 19, 2020)
";
• 958: 5 Ways To Tune Into Your Body by Melani Schweder of A Brighter Wild on How To Check In With Yourself & Meditation (Wed, Mar 18, 2020)
";
• 957: What The Plank Record Tells Me by Ross Enamait of Ross Training on The Importance of Mental Strength & Resiliency (Tue, Mar 17, 2020)
";
• 956: Why I No Longer Set Goals and Why You (Perhaps) Shouldn't Either by Nia Shanks on How To Focus on Taking Action (Mon, Mar 16, 2020)
";
• 955: Q&A - Cross-Fit - What are the Benefits & Drawbacks of Cross Fit for Your Exercise Routine (Fri, Mar 13, 2020)
";
• 954: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Macronutrient Meal Planning (Thu, Mar 12, 2020)
";
• 953: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Diet & Nutrition Advice (Wed, Mar 11, 2020)
";
• 952: Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline on Helpful Nutrition Advice (Tue, Mar 10, 2020)
";
• 951: Small Nutritional Upgrades for Big Results by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy Habits (Mon, Mar 09, 2020)
";
• 950: Q&A - Cupping Massage for Deep Muscle Tension - Does Cupping Treatment Work? (Fri, Mar 06, 2020)
";
• 949: Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast by John Romaniello of Roman Fitness Systems (Thu, Mar 05, 2020)
";
• 948: Benefits of Sleep for Weight Loss and Other Fitness Goals by Rachel Trotta on Healthy Sleeping Habits & Tips (Wed, Mar 04, 2020)
";
• 947: How To Get Better At Body Awareness by Kate Galliett of The Unbreakable Body on How To Plank Correctly (Tue, Mar 03, 2020)
";
• 946: The Donkey Kong Guide to Weight Loss by Steve Kamb of Nerd Fitness on How To Workout Consistently (Mon, Mar 02, 2020)
";
• 945: Q&A - Artificial Sugars - Are Artificial Sweeteners Worse Than Regular Sugar (Fri, Feb 28, 2020)
";
• 944: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness (Thu, Feb 27, 2020)
";
• 943: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder of A Brighter Wild on Better Sleeping Tips (Wed, Feb 26, 2020)
";
• 942: [Part 2] 3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Inspiration to Workout Consistently (Tue, Feb 25, 2020)
";
• 941: [Part 1] 3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Motivation for Daily Workouts (Mon, Feb 24, 2020)
";
• 940: Q&A - Full Body Workouts vs. Split Routines - Is It Helpful & Better For You to Split Up Your Exercise (Fri, Feb 21, 2020)
";
• 939: Super Deadlifts by Nia Shanks on How to Create A Great Workout Plan & Exercise Routine (Thu, Feb 20, 2020)
";
• 938: Meal Prep for Weight Loss by Rachel Trotta on How To Plan Your Meals for Weight Loss Goals (Wed, Feb 19, 2020)
";
• 937: Three Tools To Set Yourself Up For A Win by Kate Galliett of The Unbreakable Body on Setting Clear Goals (Tue, Feb 18, 2020)
";
• 936: The Science Behind Cold Therapy by Peter Tzemis with Roman Fitness Systems on Cold Exposure for Fat Loss (Mon, Feb 17, 2020)
";
• 935: Q&A - Does Kinesiology Tape Really Work? Is KT Tape Effective? Does Kinesio Tape Relieve Pain? (Fri, Feb 14, 2020)(00:00 -0000, )
";
• 934: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Restriction (Thu, Feb 13, 2020)
";
• 933: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Moderation (Wed, Feb 12, 2020)
";
• 932: The Lack of Time Excuse by Ross Enamait of Ross Training on How To Prioritize Your Health & Fitness Routine (Tue, Feb 11, 2020)
";
• 931: Do Something. Do Anything. by Steve Kamb of Nerd Fitness on How to Gain Momentum to Work Out & Exercise (Mon, Feb 10, 2020)
";
• 930: Q&A - What Should You Eat Before and After a Workout? How Much Protein & How Many Carbs When Working Out (Fri, Feb 07, 2020)
";
• 929: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge on Endurance (Thu, Feb 06, 2020)
";
• 928: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge with BGFitness (Wed, Feb 05, 2020)
";
• 927: When You Get Off Track Get Back to Basics by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy Tips (Tue, Feb 04, 2020)
";
• 926: New Year's Resolutions For Spoonies by Melani Schweder of A Brighter Wild on Health Goals for the New Year (Mon, Feb 03, 2020)
";
• 925: Q&A - Biohacking Explained & Myths Busted - Does MCT Oil Work and Are Wireless Routers Bad For You (Fri, Jan 31, 2020)
";
• 924: Tired of Being Tired by Leo Babauta of Zen Habits on Top Tips To Have More Energy Every Day (Thu, Jan 30, 2020)
";
• 923: The Foodie's Guide to Getting Fit by Rachel Trotta on How To Identify Your Relationship with Food (Wed, Jan 29, 2020)
";
• 922: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger (Tue, Jan 28, 2020)
";
• 921: An Excerpt from The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow (Mon, Jan 27, 2020)
";
• 920: Q&A - Does Drinking Milk Have Long Term Health Consequences on Women & Men - The Science of Dairy (Fri, Jan 24, 2020)
";
• 919: [Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Feel More Energized (Thu, Jan 23, 2020)
";
• 918: [Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Increase Energy (Wed, Jan 22, 2020)
";
• 917: Healthy From the Inside Out: 5 Tips to Get Fit by Sandra Bilbray with Live Happy on How To Improve Self-Esteem (Tue, Jan 21, 2020)
";
• 916: What To Do If You're Healthy And Your Back Hurts by Kate Galliett of The Unbreakable Body on Core Strength (Mon, Jan 20, 2020)
";
• 915: Q&A - GERD & Heartburn - Relieving Symptoms of Gastroesophageal Reflux Disease with Diet & Lifestyle (Fri, Jan 17, 2020)
";
• 914: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently (Thu, Jan 16, 2020)
";
• 913: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet Spotlight (Wed, Jan 15, 2020)
";
• 912: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity (Tue, Jan 14, 2020)
";
• 911: Why The Words You Use Matter by Melani Schweder of A Brighter Wild on Overcoming A Chronic Illness (Mon, Jan 13, 2020)
";
• 910: Q&A - Is It Bad to Eat the Same Thing Every Day? What a Dietitian & Nutritionist Thinks About Repeating Meals (Fri, Jan 10, 2020)
";
• 909: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness on Fighting Through Adversity (Thu, Jan 09, 2020)
";
• 908: How to Deal with Friends, Family, and Co-Workers While Dieting by Matt McLeod on Dealing with Negativity (Wed, Jan 08, 2020)
";
• 907: 10 Food Habits of the Successfully Fit by Chalene Johnson on How To Eat To Stay in Shape & Lose Weight (Tue, Jan 07, 2020)
";
• 906: Lessons Learned Through My Fitness Journey by Kathleen Trotter with OLD Podcast on The Shame Cycle (Mon, Jan 06, 2020)
";
• 905: Q&A - Are Multivitamins Worth It - What Does Science Say About Taking a Vitamin Every Day (Fri, Jan 03, 2020)
";
• 904: Cultivating Wellness AND Am I Drinking Too Much? by Becca Shern of Minimal Wellness on How To Have A Healthy Life (Thu, Jan 02, 2020)
";
• 903: 5 Ways Yoga Can Make You Stronger by Abi Carver with Roman Fitness Systems on How To Improve Flexibility (Wed, Jan 01, 2020)
";
• 902: [Part 2] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier with Diet Spotlight (Tue, Dec 31, 2019)
";
• 901: [Part 1] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier with Diet Spotlight (Mon, Dec 30, 2019)
";
• 900: Q&A - What Should My Macros Be for a Vegan or Vegetarian Diet? Macronutrients When Eating Plant-Based (Fri, Dec 27, 2019)
";
• 899: 6 Steps to Better Sleep by Michael Breus with Live Happy on Getting Better Rest & Sleeping for Recovery (Thu, Dec 26, 2019)
";
• 898: Adversity is What Makes You by Ross Enamait of Ross Training on How To Be More Resilient for A Successful Life (Wed, Dec 25, 2019)
";
• 897: Weekly Cardio & Strength Sessions & What’s Right For You? & Strong To The Core: Where Movement Starts by Eric Leija (Tue, Dec 24, 2019)
";
• 896: Surviving the Holidays With A Chronic Illness by Melani Schweder of A Brighter Wild on Managing Holiday Stress (Mon, Dec 23, 2019)
";
• 895: Q&A - How Can I Prevent the Build Up of Lactic Acid in My Muscles - Supplement to Help with Exercise (Fri, Dec 20, 2019)
";
• 894: This Is How You Train For “Stability” by Kate Galliett of The Unbreakable Body on Training A Stable Body (Thu, Dec 19, 2019)
";
• 893: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits (Wed, Dec 18, 2019)
";
• 892: Personal Health and Fitness Through Goal Setting by Brian Tracy on Creating Healthy Habits for A Long Life (Tue, Dec 17, 2019)
";
• 891: Strength Imbalances - How to Strengthen a Weak Side by Nia Shanks on How To Develop Muscular Balance (Mon, Dec 16, 2019)
";
• 890: Q&A - What Should You Do About Muscle Soreness? How Sore is Too Sore and What Can I Do About It? (Fri, Dec 13, 2019)
";
• 889: [Part 2] How Weight Loss Really Works by Rachel Trotta on Equilibrium & Palatability (Thu, Dec 12, 2019)
";
• 888: [Part 1] How Weight Loss Really Works by Rachel Trotta on Metabolic Balance (Wed, Dec 11, 2019)
";
• 887: Are Bananas Fattening or Weight Loss Friendly? by Helen West with Healthline on Healthy Food Choices (Tue, Dec 10, 2019)
";
• 886: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Best Sleeping Tips & Techniques (Mon, Dec 09, 2019)
";
• 885: Q&A - Polycystic Ovary Syndrome and Metabolic Syndrome - Their Relationship & Diet Tips to Feel Your Best (Fri, Dec 06, 2019)
";
• 884: Is It Healthy To Put Fat In Your Coffee? AND Should I Exercise in the Morning or the Evening? by Ben Greenfield (Thu, Dec 05, 2019)
";
• 883: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily Improvements (Wed, Dec 04, 2019)
";
• 882: What Is Descending Pyramid Training? by John Romaniello of Roman Fitness Systems on Workout Techniques (Tue, Dec 03, 2019)
";
• 881: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily (Mon, Dec 02, 2019)
";
• 880: Q&A - What are the Best Ways to Warm Up and Cool Down for Different Types of Exercises Like Weight Lifting or Cardio (Fri, Nov 29, 2019)
";
• 879: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on New Habit Formation (Thu, Nov 28, 2019)
";
• 878: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on Self Discipline (Wed, Nov 27, 2019)
";
• 877: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks on Positive Momentum & Healthy Habits (Tue, Nov 26, 2019)
";
• 876: Tips for a Healthy Thanksgiving by Rachel Trotta (Mon, Nov 25, 2019)
";
• 875: Q&A - Thyroid Health and Your Diet - Foods to Eat & Avoid for Hypothyroidism - Selenium, Zinc, Iron, and More (Fri, Nov 22, 2019)
";
• 874: Muscles Are So (Not) Scary AND 20 Pounds Heavier by Neghar Fonooni on Body Positivity & Mental Health (Thu, Nov 21, 2019)
";
• 873: Plan C: How To Make It Work When Your Situation Sucks by Kate Galliett of The Unbreakable Body on Resilience (Wed, Nov 20, 2019)
";
• 872: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen (Tue, Nov 19, 2019)
";
• 871: [Part 1] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen (Mon, Nov 18, 2019)
";
• 870: Q&A - Is the Ketogenic Diet Appropriate for the Average Person? What Does Data & Research Say About Keto (Fri, Nov 15, 2019)
";
• 869: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on How To Build Confidence (Thu, Nov 14, 2019)
";
• 868: Why Does Coffee Make You Poop? by Ryan Raman with Healthline on Bowel Movements & Caffeine (Wed, Nov 13, 2019)
";
• 867: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija on Flexibility (Tue, Nov 12, 2019)
";
• 866: Technology Changes Faster Than Us by Ross Enamait of Ross Training on Simple Exercises For Better Health (Mon, Nov 11, 2019)
";
• 865: Q&A - Do Alternative Therapies for Weight Loss Like Acupuncture, Hypnosis, and Reiki Work? (Fri, Nov 08, 2019)
";
• 864: [Part 2] Is "Body Positivity" A Dangerous Idea? by Matt McLeod on How To Create Momentum for A Healthy Life (Thu, Nov 07, 2019)
";
• 863: [Part 1] Is "Body Positivity" A Dangerous Idea? by Matt McLeod on How To Improve A Healthy Mindset (Wed, Nov 06, 2019)
";
• 862: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Quick Healthy Tips (Tue, Nov 05, 2019)
";
• 861: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb of Nerd Fitness on Movie Star Fitness & Workouts (Mon, Nov 04, 2019)
";
• 860: Q&A - What are the Best Foods to Eat to Prevent Kidney Stones - Calcium Oxalate Diet (Fri, Nov 01, 2019)
";
• 859: Never Have "Bad Luck" Again by Nia Shanks on How to Focus on The Positive & Be More Optimistic (Thu, Oct 31, 2019)
";
• 858: Instant Coffee: Good or Bad? by Adda Bjarnadottir with Healthline on Caffeine Intake & Benefits (Wed, Oct 30, 2019)
";
• 857: Why the Black Pants? AND Health Cycle by Becca Shern of Minimal Wellness on Decision Fatigue & Healthy Momentum (Tue, Oct 29, 2019)
";
• 856: Tips for Workout Motivation by Chalene Johnson on How To Start Working Out Every Day (Mon, Oct 28, 2019)
";
• 855: Q&A - How to Stay Motivated to Exercise & Have Healthy Habits After Being Diagnosed with a Chronic Disease (Fri, Oct 25, 2019)
";
• 854: [Part 2] 11 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on How To Live Healthier (Thu, Oct 24, 2019)
";
• 853: [Part 1] 11 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on How To Live Longer (Wed, Oct 23, 2019)
";
• 852: Why I Don't Diet Down for Photoshoots by Rachel Trotta on How to Maintain A Healthy Lifestyle & Mindset (Tue, Oct 22, 2019)
";
• 851: Another Vote For Simplicity by Ross Enamait of Ross Training on How To Do Simple Workouts Effectively (Mon, Oct 21, 2019)
";
• 850: Q&A - How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned (Fri, Oct 18, 2019)
";
• 849: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day (Thu, Oct 17, 2019)
";
• 848: The New Rules of Fitness for 2013 by Leo Babauta of Zen Habits on How To Create Healthy Routines (Wed, Oct 16, 2019)
";
• 847: Which Type Of Conversation Are You Having With Your Body? by Kate Galliett of The Unbreakable Body (Tue, Oct 15, 2019)
";
• 846: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Waking Up Early to Exercise (Mon, Oct 14, 2019)
";
• 845: Q&A - Bowel Movement Frequency - How Often Should You Poop & What is a Normal Pooping Schedule (Fri, Oct 11, 2019)
";
• 844: The Lord of The Rings Guide To Getting Sh** Done by Steve Kamb of Nerd Fitness on Health Lessons & Tips (Thu, Oct 10, 2019)
";
• 843: How to Optimize Your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen (Wed, Oct 09, 2019)
";
• 842: [Part 2] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen (Tue, Oct 08, 2019)
";
• 841: [Part 1] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen (Mon, Oct 07, 2019)
";
• 840: Q&A - How Can I Increase My Strength to Lift Weight? Is There a Limit to How Much Muscle I Can Build? (Fri, Oct 04, 2019)
";
• 839: How Probiotics Can Help You Lose Weight and Belly Fat by Hrefna Palsdottir with Healthline on Losing Bodyfat (Thu, Oct 03, 2019)
";
• 838: How to Like Your Body More by Nia Shanks on How To Be More Body Positive & Mental Health (Wed, Oct 02, 2019)
";
• 837: 5 Overlooked Training Tips for Glorious Glutes by Ashleigh Kast with Roman Fitness Systems on Butt Workouts (Tue, Oct 01, 2019)
";
• 836: We All Fail by Ross Enamait on How to Improve Athletic Performance & Workout Recovery (Mon, Sep 30, 2019)
";
• 835: Q&A - Are Essential Oils Effective? What are Essential Oils and which Brands of Essential Oils Work? (Fri, Sep 27, 2019)
";
• 834: Avoiding Fitness Information Overload by Rachel Trotta on How to Create Sustainable Health Habits (Thu, Sep 26, 2019)
";
• 833: A Reflection on Emotional Nourishment by Becca Shern of Minimal Wellness on How To Create Sustainable Habits (Wed, Sep 25, 2019)
";
• 832: [Part 2] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You (Tue, Sep 24, 2019)
";
• 831: [Part 1] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You (Mon, Sep 23, 2019)
";
• 830: Q&A - Is Saturated Fat Actually Bad for You? What Does Science Say About Healthy or Unhealthy Fats? (Fri, Sep 20, 2019)
";
• 829: [Part 2] Sleep and Weight Loss by Marygrace Taylor with Diet Spotlight on New Habit Formation for Better Sleep (Thu, Sep 19, 2019)
";
• 828: [Part 1] Sleep and Weight Loss by Marygrace Taylor with Diet Spotlight on Healthy Sleeping Habits (Wed, Sep 18, 2019)
";
• 827: Resistant Starch: The Carb That Can Help You Get Shredded by Eric Leija on Eating Healthy for Losing Fat (Tue, Sep 17, 2019)
";
• 826: 5 Habits That Changed My Life In 2018 by Anthony Ongaro of Break The Twitch on Healthy Habit Formation (Mon, Sep 16, 2019)
";
• 825: Q&A - How Do You Know When Your Body is Burning Carbohydrates vs. Fat & How Many Carbs Do You Need? (Fri, Sep 13, 2019)
";
• 824: Do You Have Fruit Fear? by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your Diet (Thu, Sep 12, 2019)
";
• 823: [Part 2] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on Lifestyle Improvements (Wed, Sep 11, 2019)
";
• 822: [Part 1] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on Healthy Eating (Tue, Sep 10, 2019)
";
• 821: An Excerpt from The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by Elizabeth Rider (Mon, Sep 09, 2019)
";
• 820: Q&A - How Bad are Pesticides for our Health? Which Foods Should We Be Concerned About? (Fri, Sep 06, 2019)
";
• 819: Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Single Bodypart Growth by Peter Tzemis (Thu, Sep 05, 2019)
";
• 818: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Is Eating Fruit Healthy (Wed, Sep 04, 2019)
";
• 817: How to Build a Home Gym According to Your Budget and Available Space by Nia Shanks (Tue, Sep 03, 2019)
";
• 816: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Consistency for Weight Loss (Mon, Sep 02, 2019)
";
• 815: Q&A - What is Activated Charcoal and Does it Work in Toothpaste & Deodorant or is it a Marketing Fad? (Fri, Aug 30, 2019)
";
• 814: [Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness (Thu, Aug 29, 2019)
";
• 813: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness (Wed, Aug 28, 2019)
";
• 812: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol (Tue, Aug 27, 2019)
";
• 811: 3 Keys to Make Time When You Feel You Don't Have Time by Laure Carter on Prioritizing A Healthy Lifestyle (Mon, Aug 26, 2019)
";
• 810: Q&A - Should Everyone Take a Multivitamin or are Vitamins a Scam? Who Benefits from Supplementation (Fri, Au 23, )(g 07:00:00 2019, -0000)
";
• 809: Why Unconventional Training Will Bring You Great Results by Eric Leija on Improving Fitness Results (Thu, Aug 22, 2019)
";
• 808: Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthline on Best Type of Beef (Wed, Aug 21, 2019)
";
• 807: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Starting Healthy Habits (Tue, Aug 20, 2019)
";
• 806: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Creating A Healthy Life (Mon, Aug 19, 2019)
";
• 805: Q&A - The Science of Supplementing Glucosamine & Chondroitin for Joint Pain & Joint Inflammation (Fri, Aug 16, 2019)
";
• 804: Stop Should-ing All Over Yourself! by Melani Schweder of A Brighter Wild on Mental Health & Freedom (Thu, Aug 15, 2019)
";
• 803: Listen and Learn From Successful Athletes by Ross Enamait of Ross Training on Athletic Development & Mindset (Wed, Aug 14, 2019)
";
• 802: Hyperflexibility and Joint Pain by Rachel Trotta on Fixing Muscular Imbalance (Tue, Aug 13, 2019)
";
• 801: Nobody Gives a S*** What You Max by Eric Bach with Roman Fitness Systems on Developing Strength & Muscle (Mon, Aug 12, 2019)
";
• 800: Q&A - What Diet is Best to Get Rid of Belly Fat when Sitting All Day in a Corporate Environment (Fri, Aug 09, 2019)
";
• 799: [Part 2] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services (Thu, Aug 08, 2019)
";
• 798: [Part 1] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services (Wed, Aug 07, 2019)
";
• 797: Is Sweetness Your Weakness? A Dietician's Guide to Giving Up Sugar by Keyonna Summers with UNLV (Tue, Aug 06, 2019)
";
• 796: The Diet That Has No Name (and Why It May be the Best Thing Ever) by Nia Shanks on Eating Healthy Consistently (Mon, Aug 05, 2019)
";
• 795: Q&A - What are the Benefits of Afterburn or Excess Post Exercise Oxygen Consumption (EPOC) when Working Out (Fri, Aug 02, 2019)
";
• 794: Your Seatbelt Isn't the Only Thing You Should Be Putting On in the Car This Summer by Dr. Brian Boxer Wachler (Thu, Aug 01, 2019)
";
• 793: Is Alkaline Water Good for You? by Natalie Olsen with Healthline on Daily Water Intake & Spring Water (Wed, Jul 31, 2019)
";
• 792: [Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Diet Tracking & Healthy Eating (Tue, Jul 30, 2019)
";
• 791: [Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting (Mon, Jul 29, 2019)
";
• 790: Q&A - Is CBD Oil Effective? What is CBD Oil and Does Research Show That Cannabis Provides Health Benefits? (Fri, Jul 26, 2019)
";
• 789: How Do I Choose the Foods I Eat by Laure Carter on Eating Organic & Non-GMO Foods (Thu, Jul 25, 2019)
";
• 788: Variety: The Key to Lean by Eric Leija on Burning Body Fat & Getting Shredded (Wed, Jul 24, 2019)
";
• 787: [Part 2] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight (Tue, Jul 23, 2019)
";
• 786: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight (Mon, Jul 22, 2019)
";
• 785: Q&A - Which Foods & Nutrients Should We Combine to Maximize Wellness & Absorption? (Fri, Jul 19, 2019)
";
• 784: Anxiety by Becca Shern of Minimal Wellness on Building Healthy Habits to Reduce Anxious Feelings (Thu, Jul 18, 2019)
";
• 783: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on Restorative Sleep & Improved Health (Wed, Jul 17, 2019)
";
• 782: [Part 2] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Positivity & Mental Health (Tue, Jul 16, 2019)
";
• 781: [Part 1] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Mindfulness & Gratitude (Mon, Jul 15, 2019)
";
• 780: Q&A - Are Weight Machines as Effective as Free Weights - Using Workout Machines When Working Out (Fri, Jul 12, 2019)
";
• 779: 4 Stimulants in Tea - More Than Just Caffeine by Kris Gunnars with Healthline on Caffeinated Drinks (Thu, Jul 11, 2019)
";
• 778: Why You SHOULD Exercise For Vanity Reasons by Matt McLeod of McLeod Consulting Services on Achieving Potential (Wed, Jul 10, 2019)
";
• 777: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken of MindBodyWise on Improving Your Mood (Tue, Jul 09, 2019)
";
• 776: Old School Is Still A Great School by Ross Enamait of Ross Training on Building Muscle & Strength with Consistency (Mon, Jul 08, 2019)
";
• 775: Q&A - Is It Bad to Fall Asleep on the Couch and Get Up in the Middle of the Night with Interrupted Sleeping (Fri, Jul 05, 2019)
";
• 774: [Part 2] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperHero Shape (Thu, Jul 04, 2019)
";
• 773: [Part 1] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperHero Shape (Wed, Jul 03, 2019)
";
• 772: More Than Fuel by Rachel Trotta on Improving Your Relationship with Food (Tue, Jul 02, 2019)
";
• 771: 5 Reasons Women Should Strength Train That are WAY Better than just Building a Great Looking Body by Nia Shanks (Mon, Jul 01, 2019)
";
• 770: Q&A - Probiotics - Yogurt & Kefir - Learn About the Gut Microbiome & Probiotic Strains on Your Nutrition & Wellness (Fri, Jun 28, 2019)
";
• 769: 7 Science-Based Health Benefits of Drinking Enough Water by Joe Leech with Healthline on Hydration & Performance (Thu, Jun 27, 2019)
";
• 768: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness (Wed, Jun 26, 2019)
";
• 767: [Part 2] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus Motivation (Tue, Jun 25, 2019)
";
• 766: [Part 1] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus Motivation (Mon, Jun 24, 2019)
";
• 765: Q&A - Milk and Dairy - What are the Benefits of Milk? Is It Best to Keep Dairy Out of Your Diet? (Fri, Jun 21, 2019)
";
• 764: Minimal Wellness Dietary Principles - Part 2: Moderate Consumption AND Part 3: Plant Based by Becca Shern (Thu, Jun 20, 2019)
";
• 763: [Part 2] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Yoga Practice (Wed, Jun 19, 2019)
";
• 762: [Part 1] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Meditation (Tue, Jun 18, 2019)
";
• 761: Inspiration From Anthony Robles by Ross Enamait of Ross Training on Motivation & Building Resiliency (Mon, Jun 17, 2019)
";
• 760: Q&A - Does a 30 Day Challenge Work? What Should You Do After a 30 Day Challenge Ends? (Fri, Jun 14, 2019)
";
• 759: What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting Services (Thu, Jun 13, 2019)
";
• 758: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape (Wed, Jun 12, 2019)
";
• 757: Shift your Mood: 7 Quick & Easy Body Tools by Rachel Shanken of Mind Body Wise on Stress Relief Techniques (Tue, Jun 11, 2019)
";
• 756: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice (Mon, Jun 10, 2019)
";
• 755: Q&A - Should You Take a Multivitamin Every Day? Who Needs Vitamins & Supplements the Most? (Fri, Jun 07, 2019)
";
• 754: Weight Loss Should Not Be Your Goal by Rachel Trotta on Behavior Change & Building New Habits (Thu, Jun 06, 2019)
";
• 753: [Part 2] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprint Training (Wed, Jun 05, 2019)
";
• 752: [Part 1] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting (Tue, Jun 04, 2019)
";
• 751: 5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for Summer (Mon, Jun 03, 2019)
";
• 750: Q&A - What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & Caffeine (Fri, May 31, 2019)
";
• 749: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle (Thu, May 30, 2019)
";
• 748: Why Coconut Oil is Good for Your Teeth by Kayla McDonell with Healthline on Dental Healthcare & Wellness (Wed, May 29, 2019)
";
• 747: In a Workout Slump!? Here are Some Great Tips to get Motivated Again! by Chalene Johnson on Inspiration (Tue, May 28, 2019)
";
• 746: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges (Mon, May 27, 2019)
";
• 745: Q&A - Is there a Gut Brain Connection? The Science & Research of the Influence of Food on Your Brain (Fri, May 24, 2019)
";
• 744: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life (Thu, May 23, 2019)
";
• 743: Rooted in the Fundamentals by Ross Enamait of Ross Training on Improving Physical Fitness for Athletes (Wed, May 22, 2019)
";
• 742: [Part 2] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Getting Fit (Tue, May 21, 2019)
";
• 741: [Part 1] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Lifting Weights (Mon, May 20, 2019)
";
• 740: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy (Fri, May 17, 2019)
";
• 739: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod of McLeod Consulting Services on Losing Bodyfat (Thu, May 16, 2019)
";
• 738: My Body Has a Story AND Perfection Is Lame and These Things Are Better by Neghar Fonooni on Mental Health (Wed, May 15, 2019)
";
• 737: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom (Tue, May 14, 2019)
";
• 736: GOMAD - Gallon of Milk A Day: Is It For Everyone? by JC Deen of JCD Fitness on Gaining Weight & Building Muscle (Mon, May 13, 2019)
";
• 735: Q&A - Speed Round 2 - Questions About Fat Gain, Muscles, Cramps, Sugar & Fructose and More (Fri, May 10, 2019)
";
• 734: [Part 2] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Getting in Shape (Thu, May 09, 2019)
";
• 733: [Part 1] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Bodyfat (Wed, May 08, 2019)
";
• 732: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines (Tue, May 07, 2019)
";
• 731: 5 Common Push-Up Mistakes to Avoid by Steve Kamb of Nerd Fitness on Proper Exercise Form & Habit Formation (Mon, May 06, 2019)
";
• 730: Q&A - Which Foods Should You Buy Organic and Which Are Not Worth It? The Dirty Dozen & Circle of Poison (Fri, May 03, 2019)
";
• 729: Minimal Wellness Dietary Principles - Part 1: Whole Foods by Becca Shern of Minimal Wellness on Nutrition Tips (Thu, May 02, 2019)
";
• 728: The Reason You May Not be Getting Results & What To Do About It by Nia Shanks on Healthy Habit Formation (Wed, May 01, 2019)
";
• 727: Is Your Hunger Real or Habituated? by Laure Carter on Appetite Suppression & Regulation (Tue, Apr 30, 2019)
";
• 726: How Much Fiber Should You Eat Per Day? by Natalie Butler with Healthline on Healthy Eating & Fiber Intake (Mon, Apr 29, 2019)
";
• 725: Q&A - Should Everyone Take Probiotics? What are Probiotics and Should You Take Probiotic Supplements? (Fri, Apr 26, 2019)
";
• 724: [Part 2] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness (Thu, Apr 25, 2019)
";
• 723: [Part 1] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness (Wed, Apr 24, 2019)
";
• 722: The Top 3 Exercises to Look Great in Shorts This Summer by John Romaniello of Roman Fitness Systems (Tue, Apr 23, 2019)
";
• 721: Strength Building - Beyond Specificity by Ross Enamait of Ross Training on Improving Workout Performance (Mon, Apr 22, 2019)
";
• 720: Q&A - How to Vary Your Workout Routine - What are Microcycles and How to Implement Them in Your Exercises (Fri, Apr 19, 2019)
";
• 719: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod (Thu, Apr 18, 2019)
";
• 718: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle (Wed, Apr 17, 2019)
";
• 717: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Mental Eating Strategies (Tue, Apr 16, 2019)
";
• 716: [Part 1] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Intuitive Eating (Mon, Apr 15, 2019)
";
• 715: Q&A - Sugar and Your Diet - How Much Added Sugar Should You Eat Every Day & How to Offset It (Fri, Apr 12, 2019)
";
• 714: Why Sitting Too Much Is Seriously Bad for Your Health by Joe Leech with Healthline on Creating A Healthy Lifestyle (Thu, Apr 11, 2019)
";
• 713: What the Bathroom Scales Are Not Telling You by Skylar Liberty Rose with Tiny Buddha on Self Empowerment (Wed, Apr 10, 2019)
";
• 712: Why You Should Be Planning Your Meals by Staci Ardison with Nerd Fitness on Meal Prepping & Losing Weight (Tue, Apr 09, 2019)
";
• 711: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development (Mon, Apr 08, 2019)
";
• 710: Q&A - Why Won't My Belly Fat Go Away? How to Get Rid of Stomach Fat (Fri, Apr 05, 2019)
";
• 709: Time Crunch Workouts by Nia Shanks on Building Healthy Lifestyle Habits (Thu, Apr 04, 2019)
";
• 708: 3 Weight & Health Mistakes I Made by Laure Carter on Ayurveda (Wed, Apr 03, 2019)
";
• 707: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Improving My Health (Tue, Apr 02, 2019)
";
• 706: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle (Mon, Apr 01, 2019)
";
• 705: Q&A - Gastritis - The Best Diet & Foods to Avoid if You're Trying to Heal Your Stomach Lining (Fri, Mar 29, 2019)
";
• 704: 5 Ways to Simplify Your Diet by Melani Schweder with No Sidebar on Simple Health & Nutrition (Thu, Mar 28, 2019)
";
• 703: The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on How to Travel Healthy (Wed, Mar 27, 2019)
";
• 702: There's More to Time Than Tempo: Back-Off Sets & Isotension by Joseph Brigley with Roman Fitness Systems (Tue, Mar 26, 2019)
";
• 701: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Workout Efficiency (Mon, Mar 25, 2019)
";
• 700: Q&A - How Can I Lower My Triglycerides Quickly? Elevated Triglyceride & Bilirubin Levels in the Blood (Fri, Mar 22, 2019)
";
• 699: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services (Thu, 21, )(Mar 07:00:00 2019, -0000)
";
• 698: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services (Wed, Mar 20, 2019)
";
• 697: Why is Everyone's Weight Loss Experience Different? by Angelo Poli of MetPro (Tue, Mar 19, 2019)
";
• 696: How To Put On Jeans by Neghar Fonooni on Mental Health & Emotional Freedom (Mon, Mar 18, 2019)
";
• 695: Q&A - How Can I Exercise For Free? The Best At-Home Workouts in 2019 That Will Cover All Your Muscle Groups (Fri, Mar 15, 2019)
";
• 694: Using Food Tracking to Destroy Weight Loss Plateaus by Rachel Trotta on Living A Healthy Lifestyle (Thu, Mar 14, 2019)
";
• 693: [Part 2] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness (Wed, Mar 13, 2019)
";
• 692: [Part 1] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness (Tue, Mar 12, 2019)
";
• 691: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline (Mon, Mar 11, 2019)
";
• 690: Q&A - Why Do I Feel Like I'm Getting Sick (Coming Down with a Cold or the Flu) After a Few Days of Exercise (Fri, Mar 08, 2019)
";
• 689: Gluten by Becca Shern of Minimal Wellness (Thu, Mar 07, 2019)
";
• 688: How to Do a Perfect Dip (No Tobacco Required) by Steve Kamb of Nerd Fitness on Exercises for Building Muscle (Wed, Mar 06, 2019)
";
• 687: Health & Wellness - 7 Fitness Myths Dispelled by Chalene Johnson on Creating A Healthy Lifestyle (Tue, Mar 05, 2019)
";
• 686: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation & Positive Mindset (Mon, Mar 04, 2019)
";
• 685: Q&A - The Ketogenic Diet - What are the Risks & Drawbacks of a High Fat and Low Carb Diet (Fri, Mar 01, 2019)
";
• 684: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Healthy Workout Routines (Thu, Feb 28, 2019)
";
• 683: [Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Bodyfat (Wed, Feb 27, 2019)
";
• 682: Photo Shoot Ready by Neghar Fonooni on Living A Healthy Lifestyle & Body Positivity (Tue, Feb 26, 2019)
";
• 681: The Decision To Change by Ross Enamait of Ross Training on Body Transformation & Healthy Life Choices (Mon, Feb 25, 2019)
";
• 680: Q&A - What Are the Potential Negative Effects of Eating or Drinking More Soy - Soy Milk vs. Alternatives (Fri, Feb 22, 2019)
";
• 679: 5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Sleeping Better & Healthy Recovery (Thu, Feb 21, 2019)
";
• 678: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod of McLeod Consulting Services (Wed, Feb 20, 2019)
";
• 677: Top Ten Ways to Increase Your Energy by Laure Carter on Optimal Health (Tue, Feb 19, 2019)
";
• 676: 7 Motivating Benefits of Morning Workouts by Judy Rubin of Fit Forty Forever on Exercising Daily (Mon, Feb 18, 2019)
";
• 675: Q&A - Does Tea Count as Water Intake? How Do Diuretics Affect the Amount of Fluid in Your Body? (Fri, Feb 15, 2019)
";
• 674: When Knowledge Isn't Power by Rachel Trotta on Letting Go of Negative Beliefs (Thu, Feb 14, 2019)
";
• 673: 7 Steps to Simpler Nutrition by Joshua Becker of Becoming Minimalist on Eating Healthy (Wed, Feb 13, 2)(019 -0000 08:00:00, )
";
• 672: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu (Tue, Feb 12, 2019)
";
• 671: The Faster You Eat, the More You Gain Weight by Hrefna Palsdottir with Healthline on Healthy Eating Habits (Mon, Feb 11, 2019)
";
• 670: Q&A - Taking a Break from Working Out - When is the Best Time to Take a Rest Day After a Workout (Fri, Feb 08, 2019)
";
• 669: Seasonal Affective Disorder by Becca Shern on Moderate Depression in Winter (Thu, Feb 07, 2019)
";
• 668: A Robot's Guide to Healthy Living by Steve Kamb of Nerd Fitness on Goal Setting & Creating Habits (Wed, Feb 06, 2019)
";
• 667: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on Losing Body Fat (Tue, Feb 05, 2019)
";
• 666: Sleep Like a Baby by Leo Babauta of Zen Habits on How to Improve Sleep Quality (Mon, Feb 04, 2019)
";
• 665: Q&A - Are There Benefits to Extreme Hot & Cold Temperatures on the Human Body - Saunas & Cold Showers (Fri, Feb 01, 2019)
";
• 664: [Part 2] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen (Thu, Jan 31, 2019)
";
• 663: [Part 1] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen (Wed, Jan 30, 2019)
";
• 662: 4 Simple Ways to Break the Meathead Archetype by Tommy Baker with Roman Fitness Systems on Holistic Health (Tue, Jan 29, 2019)
";
• 661: Maintenance: The Wisdom of Bruh Man AND Project Sexification: The Indomitable Mind by Roger Lawson (Mon, Jan 28, 2019)
";
• 660: Q&A - How to Bulk Up Fast - Eating Clean & Building Muscle While Maintaining or Losing Fat (Fri, Jan 25, 2019)
";
• 659: 6 Questions to Ask Yourself When You're Stressed by Erica Layne of No Sidebar on Reducing Stress (Thu, Jan 24, 2019)
";
• 658: How I Stopped Sucking at Pullups by Neghar Fonooni on Building Strength (Wed, Jan 23, 2019)
";
• 657: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart (Tue, Jan 22, 2019)
";
• 656: How to Stop your Sugar Cravings by Chalene Johnson on Sugar Addiction & Healthy Habits (Mon, Jan 21, 2019)
";
• 655: Q&A - Should You Gain Weight Before Building Muscle? The Set Point Theory & Fat Cells - Losing Fat (Fri, Jan 18, 2019)
";
• 654: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala on Healthy Lifestyle (Thu, Jan 17, 2019)
";
• 653: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala on Best Time to Exercise (Wed, Jan 16, 2019)
";
• 652: Enjoy The Process by Ross Enamait of Ross Training on Building Healthy Habits (Tue, Jan 15, 2019)
";
• 651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition (Mon, Jan 14, 2019)
";
• 650: Q&A - The Best Way to Detoxify or Do a System Cleanse After the Holidays (Detox & Cleansing After a Binge) (Fri, Jan 11, 2019)
";
• 649: 8 Simple Ways to De-Stress and Rejuvenate When You Can't Take a Vacation by Mirna Segal with Tiny Buddha (Thu, Jan 10, 2019)
";
• 648: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating Habits (Wed, Jan 09, 2019)
";
• 647: Hunger and Satiety by Becca Shern of Minimal Wellness on Balanced Nutrition and Healthy Eating (Tue, Jan 08, 2019)
";
• 646: 3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy Living (Mon, Jan 07, 2019)
";
• 645: Q&A - Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms or Colds (Fri, Jan 04, 2019)
";
• 644: An Excerpt from the book The Morning Mind by Dr. Rob & Dr. Kirti Carter on Circadian Rhythms & Sleep Quality (Thu, Jan 03, 2019)
";
• 643: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta (Wed, Jan 02, 2019)
";
• 642: [Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Building Habits (Tue, Jan 01, 2019)
";
• 641: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting (Mon, Dec 31, 2018)
";
• 640: Q&A - Is Flossing Actually Important for Your Teeth and Overall Health & Wellbeing (Fri, Dec 28, 2018)
";
• 639: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness (Thu, Dec 27, 2018)
";
• 638: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness (Wed, Dec 26, 2018)
";
• 637: How To Deal With Stress by Chalene Johnson on How to Reduce Stress (Tue, Dec 25, 2018)
";
• 636: I Have Cellulite & I Still Love My Body by Neghar Fonooni on Emotional Freedom (Mon, Dec 24, 2018)
";
• 635: Q&A - Are Artificial Sweeteners & Sugar Alcohols Safe and Is it True That They Don't Contain Calories (Fri, Dec 21, 2018)
";
• 634: How to Make Your Meat as Healthy as Possible by Kris Gunnars with Healthline on Balanced Nutrition (Thu, Dec 20, 2018)
";
• 633: Optimal Living Daily - 7 Little Habits That Can Change Your Life and How to Form Them (Wed, Dec 19, 2018)
";
• 632: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness (Tue, Dec 18, 2018)
";
• 631: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom (Mon, Dec 17, 2018)
";
• 630: Q&A - What is the Optimum Heart Rate for Burning Fat - Your Target Heart Rate Zone (Fri, Dec 14, 2018)
";
• 629: A Case for Staying off the Scale and Not Weighing Yourself by Nia Shanks on Body Positivity (Thu, Dec 13, 2018)
";
• 628: The Power of Choice by Ross Enamait of Ross Training on Fitness Inspiration & Motivation (Wed, Dec 12, 2018)
";
• 627: Holiday Survival Guide by Roger Lawson of Rog Law Fitness on Losing Bodyfat During Christmas (Tue, Dec 11, 2018)
";
• 626: Ten Easy Ways to Burn More Calories by Judy Rubin of Fit Forty Forever on Losing Weight (Mon, Dec 10, 2018)
";
• 625: The Best Diet - Q&A: Vegetarian & Vegan Diet vs. Ketogenic & Low Carb Eating (Fri, Dec 07, 2018)
";
• 624: [Part 2] What MacGyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Forming New Habits (Thu, Dec 06, 2018)
";
• 623: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Healthy Momentum (Wed, Dec 05, 2018)
";
• 622: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality (Tue, Dec 04, 2018)
";
• 621: Workout Recovery: It's Actually Very Simple by Ben Pavlik with Roman Fitness Systems (Mon, Dec 03, 2018)
";
• 620: Q&A - Are Fitness Trackers & Sleep Trackers Accurate and Worth the Cost? Research on Health Tech Devices (Fri, Nov 30, 2018)
";
• 619: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai of If We Were Family (Thu, Nov 29, 2018)
";
• 618: Giving Thanks for Movement by Neghar Fonooni on Mental Health (Wed, Nov 28, 2018)
";
• 617: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight (Tue, Nov 27, 2018)
";
• 616: Slim Down and Stop Dieting by Chalene Johnson on Health & Nutrition (Mon, Nov 26, 2018)
";
• 615: Q&A - Intermittent Fasting vs. Small Meals - What Do Scientific Studies Say About Fasting & Your Diet (Fri, Nov 23, 2018)
";
• 614: Raw Food & Supplement Claims - An Interview with Dr. Neal & Melanie Young of Fearless Fabulous You! - Part 4 (Thu, Nov 22, 2018)
";
• 613: Are Tea, Honey, and Garlic Superfoods? And Benefits of Probiotics - Melanie Young Interviews Dr. Neal - Part 3 (Wed, Nov 21, 2018)
";
• 612: Foods with Magical Properties - An Interview with Dr. Neal and Melanie Young of Fearless Fabulous You! - Part 2 (Tue, Nov 20, 2018)
";
• 611: The Science Behind Flu Vaccinations - An Interview with Dr. Neal on Fearless Fabulous You! - Part 1 (Mon, Nov 19, 2018)
";
• 610: Q&A - Full Reps vs. Partial Reps - Which Exercises are Best for Resistance Training & Full Body Workouts (Fri, Nov 16, 2018)
";
• 609: The Basics of Training for Size, Part 1: The High Rep Approach by John Romaniello of Roman Fitness Systems (Thu, Nov 15, 2018)
";
• 608: How Drinking More Water Can Help You Lose Weight by Adda Bjarnadottir with Healthline (Wed, Nov 14, 2018)
";
• 607: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness (Tue, Nov 13, 2018)
";
• 606: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness (Mon, Nov 12, 2018)
";
• 605: Q&A - What is the Fat Adapted Diet - Pros & Cons of the Fat Adapted Program and How it Differs from Keto (Fri, Nov 09, 2018)
";
• 604: The Anti-Fast Food Diet by Leo Babauta of Zen Habits (Thu, Nov 08, 2018)
";
• 603: What To Do When Your Jeans Don't Fit by Brittney daCosta (Wed, Nov 07, 2018)
";
• 602: Find Out For Yourself by Ross Enamait of Ross Training (Tue, Nov 06, 2018)
";
• 601: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness (Mon, Nov 05, 2018)
";
• 600: Q&A - How to Encourage Loved Ones to Eat Better & Consume Less Sugar: Strategies of Persuasion (Fri, Nov 02, 2018)
";
• 599: Addiction by Becca Shern of Minimal Wellness (Thu, Nov 01, 2018)
";
• 598: [Part 2] Bro, Do You Even Floss by Neghar Fonooni (Wed, Oct 31, 2018)
";
• 597: [Part 1] Bro, Do You Even Floss by Neghar Fonooni (Tue, Oct 30, 2018)
";
• 596: This May be More Important Than How You Eat or Work Out by Nia Shanks (Mon, Oct 29, 2018)
";
• 595: Q&A - How to Lose Belly Fat Quickly - Exercises and Advice to Follow for a Shorter Waistline (Fri, Oct 26, 2018)
";
• 594: Being On A Diet vs Having A Diet by Chalene Johnson (Thu, Oct 25, 2018)
";
• 593: 5 Reasons Why Monotony Is Good by Laure Carter (Wed, Oct 24, 2018)
";
• 592: A Simple Guide to Wellness by Melissa Camara Wilkins with No Sidebar (Tue, Oct 23, 2018)
";
• 591: An Incredibly Easy Three-Step Method To Staying Lean, Fit & Motivated During the Holidays by Ben Greenfield (Mon, Oct 22, 2018)
";
• 590: Q&A - All About Potassium and What You Should Eat If You Have Low Potassium Levels (Fri, Oct 19, 2018)
";
• 589: [Part 2] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness (Thu, Oct 18, 2018)
";
• 588: [Part 1] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness (Wed, Oct 17, 2018)
";
• 587: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family (Tue, Oct 16, 2018)
";
• 586: Drinking Liquids with Meals: Good or Bad by Alina Petre with Healthline (Mon, Oct 15, 2018)
";
• 585: Q&A - Is Ceylon Cinnamon Better Than Regular Cinnamon and What are the Benefits (Fri, Oct 12, 2018)
";
• 584: Why You Can't Eat Healthier by Leo Babauta of Zen Habits (Thu, Oct 11, 2018)
";
• 583: Forming Healthy Habits: 3 Tiny Choices That Create Huge Change by Jane Endacott with Tiny Buddha (Wed, Oct 10, 2018)
";
• 582: Mind-Muscle Connection: Harnessing Modern Midichlorians for Ultimate Gains by Robbie Farlow with Roman Fitness (Tue, Oct 09, 2018)
";
• 581: Work Hard, Run Hard: 8 Tips to Find Your Running Groove by Tammy Strobel of Rowdy Kittens (Mon, Oct 08, 2018)
";
• 580: Q&A - Intermittent Fasting Pros & Cons from a Registered Dietitian & Nutritionist (Fri, Oct 05, 2018)
";
• 579: Still Pushing the Basics by Ross Enamait of Ross Training (Thu, Oct 04, 2018)
";
• 578: 5 Common Mistakes When Doing a Pull-Up by Steve Kamb of Nerd Fitness (Wed, Oct 03, 2018)
";
• 577: The Weight on the Barbell is Important - Not the Scale by Nia Shanks (Tue, Oct 02, 2018)
";
• 576: Gut Health by Becca Shern of Minimal Wellness (Mon, Oct 01, 2018)
";
• 575: Q&A - What is VO2 Max and How Can You Improve Your Values (Fri, Sep 28, 2018)
";
• 574: How Do I Break Free From A Fitness or Weight Loss Plateau by Chalene Johnson (Thu, Sep 27, 2018)
";
• 573: Overwhelming Cravings & Next Day Guilt Explained by Brittney daCosta (Wed, Sep 26, 2018)
";
• 572: [Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out of Shape by JC Deen (Tue, Sep 25, 2018)
";
• 571: [Part 1] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed and Out Of Shape by JC Deen (Mon, Sep 24, 2018)
";
• 570: Q&A - How Alcohol Affects Your Sleep (Fri, Sep 21, 2018)
";
• 569: How I Train: Fitness for the Everyperson by Leo Babauta of Zen Habits (Thu, Sep 20, 2018)
";
• 568: Why I Don't Prep for Photoshoots by Neghar Fonooni (Wed, Sep 19, 2018)
";
• 567: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar (Tue, Sep 18, 2018)
";
• 566: Forming A Healthy Habit Starts from Within by Kate Britt with Tiny Buddha (Mon, Sep 17, 2018)
";
• 565: Q&A - Is Honey or Natural Alternatives Better Than Table Sugar (Fri, Sep 14, 2018)
";
• 564: How Sugar Hijacks Your Brain And Makes You Addicted by Peggy Pletcher with Healthline (Thu, Sep 13, 2018)
";
• 563: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family (Wed, Sep 12, 2018)
";
• 562: [Part 2] How To Get Fat When You Fly by Ben Greenfield (Tue, Sep 11, 2018)
";
• 561: [Part 1] How To Get Fat When You Fly by Ben Greenfield of BenGreenfieldFitness.com (Mon, Sep 10, 2018)
";
• 560: Q&A Speed Round - Questions About Fat Loss, Chiropractic Manipulation, Best Workout Equipment, and More (Fri, Sep 07, 2018)
";
• 559: Looks Can Be Deceiving by Ross Enamait of Ross Training (Thu, Sep 06, 2018)
";
• 558: Why Paleo is Just Another Diet by Joe Nissim with Roman Fitness Systems (Wed, Sep 05, 2018)
";
• 557: Lost and Found by Steve Kamb of Nerd Fitness (Tue, Sep 04, 2018)
";
• 556: Play Time and Why You Need It by Nia Shanks (Mon, Sep 03, 2018)
";
• 555: Q&A - What To Do If You Have High Blood Pressure or Hypertension (Fri, Aug 31, 2018)
";
• 554: Exercise by Becca Shern of Minimal Wellness (Thu, Aug 30, 2018)
";
• 553: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness (Wed, Aug 29, 2018)
";
• 552: [Part 1] The Former Fat Boy Syndrome by JC Deen of JCD Fitness (Tue, Aug 28, 2018)
";
• 551: Create a Superhealth Community by Leo Babauta of Zen Habits (Mon, Aug 27, 2018)
";
• 550: Q&A - Benefits & Risks of Kombucha Tea - Is it Safe to Consume a Homemade Kombucha Drink with Bacteria (Fri, Aug 24, 2018)
";
• 549: I Finally Broke Up with My Scale by Neghar Fonooni (Thu, Aug 23, 2018)
";
• 548: Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha (Wed, Aug 22, 2018)
";
• 547: Lessons Learned From My Love Hate Relationship With Yoga by Brittney daCosta (Tue, Aug 21, 2018)
";
• 546: For Your Best Health: 8 Things to Consider if You are Sick and Tired by Courtney Carver of Be More With Less (Mon, Aug 20, 2018)
";
• 545: Q&A - Diet & Nutrition Advice - Should I Eat More to Lose Fat (Fri, Aug 17, 2018)
";
• 544: Crafting a Minimalist Fitness Plan by Jennifer Tritt with NoSidebar.com (Thu, Aug 16, 2018)
";
• 543: 6 Unexpected Ways Exercise Improves Your Mental Health by Evelyn Kail with Good Life Zen (Wed, Aug 15, 2018)
";
• 542: Stress and Weight Loss by Chalene Johnson (Tue, Aug 14, 2018)
";
• 541: How Food Addiction Works (and What to do About it) by Kris Gunnars with Healthline (Mon, Aug 13, 2018)
";
• 540: Q&A - Do Cranberries Cure Urinary Tract Infections and Other Benefits of Cranberry Juice (Fri, Aug 10, 2018)
";
• 539: Stop Labeling Yourself by Their Standards (And Do This Instead) by Nia Shanks (Thu, Aug 09, 2018)
";
• 538: [Part 2] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness (Wed, Aug 08, 2018)
";
• 537: [Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness (Tue, Aug 07, 2018)
";
• 536: How Much Sleep Do You Need by Ross Enamait of Ross Training (Mon, Aug 06, 2018)
";
• 535: Q&A - How to Motivate Clients, Friends & Family to Exercise (Fri, Aug 03, 2018)
";
• 534: [Part 2] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness (Thu, Aug 02, 2018)
";
• 533: [Part 1] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness (Wed, Aug 01, 2018)
";
• 532: 3 Ways Lack of Sleep is Making You Fat by Jeff Mann with Roman Fitness Systems (Tue, Jul 31, 2018)
";
• 531: The Zen of Running and 10 Ways to Make It Work For You by Leo Babauta of Zen Habits (Mon, Jul 30, 2018)
";
• 530: Q&A - Are Natural Sugars Better Than Table Sugar? Is It Best to Consume Honey, Agave or Maple Syrup Instead (Fri, Jul 27, 2018)
";
• 529: Physique Development: Being Better Than Your Blind Spots by JC Deen of JCD Fitness (Thu, Jul 26, 2018)
";
• 528: Sugar by Becca Shern of Minimal Wellness (Wed, Jul 25, 2018)
";
• 527: Stop Calling Yourself Gross by Neghar Fonooni (Tue, Jul 24, 2018)
";
• 526: Why It Doesn't Pay to Put Wealth Above Health (and 3 Tips to Get Fit) by Matt Cama with Tiny Buddha (Mon, Jul 23, 2018)
";
• 525: Q&A - How to Develop Your Chest Muscles If You're Not Seeing Results (Fri, Jul 20, 2018)
";
• 524: 5 Ways to Simplify Your Exercise by Melani Schweder with NoSidebar.com (Thu, Jul 19, 2018)
";
• 523: How to Stop Stress Eating And How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily.com (Wed, Jul 18, 2018)
";
• 522: 6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline (Tue, Jul 17, 2018)
";
• 521: 5 Easy Tips to Fight Cravings and Practice Listening to Your Body by Brittney daCosta (Mon, Jul 16, 2018)
";
• 520: Q&A - How Much Rest Do You Need Between Exercise Sets & Days (Fri, Jul 13, 2018)
";
• 519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen (Thu, Jul 12, 2018)
";
• 518: I Don't Want to Eat This Way by Courtney Carver of Be More With Less (Wed, Jul 11, 20)(18 -0000 08:00:00, )
";
• 517: The Myth of Special And Start Where You Are by Roger Lawson of RogLaw Fitness (Tue, Jul 10, 2018)
";
• 516: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele with NiaShanks.com (Mon, Jul 09, 2018)
";
• 515: Q&A - Is Carbonated Water Bad For You? Health Benefits & Drawbacks to Sparkling Water with Natural Flavors (Fri, Jul 06, 2018)
";
• 514: Lessons Learned from a Bench Press Beast by Ross Enamait of RossTraining.com (Thu, Jul 05, 2018)
";
• 513: How To Do a Proper Pull Up and Why You Need To Do Them by Steve Kamb - Nerd Fitness (Wed, Jul 04, 2018)
";
• 512: Time is Not on Your Side by John Romaniello of Roman Fitness Systems (Tue, Jul 03, 2018)
";
• 511: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com (Mon, Jul 02, 2018)
";
• 510: Q&A - How to Keep Weight Off After Losing It - Tips for Maintaining Your Body Weight & Muscle (Fri, Jun 29, 2018)
";
• 509: 3 Baffingly Paradoxical Time Hacks - Extreme Time Management & Productivity Tips from Mark Joyner by Ben Greenfield (Thu, Jun 28, 2018)
";
• 508: How to Lose Muscle While Dieting by JC Deen of JCDFitness.com (Wed, Jun 27, 2018)
";
• 507: How to Get Back on the Exercise Train & A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits (Tue, Jun 26, 2018)
";
• 506: Active Interaction by Neghar Fonooni of NegharFonooni.com (Mon, Jun 25, 2018)
";
• 505: Q&A - What To Do If You Sit For Most of the Day at a Computer or Office Job (Fri, Jun 22, 2018)
";
• 504: Reconsidering Moderation by Becca Shern of Minimal Wellness (Thu, Jun 21, 2018)
";
• 503: [Part 2] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta with TinyBuddha.com (Wed, Jun 20, 2018)
";
• 502: [Part 1] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta & Tiny Buddha (Tue, Jun 19, 2018)
";
• 501: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Authority Nutrition & Healthline (Mon, Jun 18, 2018)
";
• 500: Q&A - Lowering Cholesterol Naturally Through Diet & Exercise (Fri, Jun 15, 2018)
";
• 499: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of RogLawFitness.com (Thu, Jun 14, 2018)
";
• 498: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness (Wed, Jun 13, 2018)
";
• 497: Stay Lean Without Tracking Your Calories or Macros in 4 Easy Steps by Armi Legge - NiaShanks.com (Tue, Jun 12, 2018)
";
• 496: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training (Mon, Jun 11, 2018)
";
• 495: Q&A - What are the Best Supplements for Beginners to Help Improve Performance & Muscle Building (Fri, Jun 08, 2018)
";
• 494: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver of BeMoreWithLess.com (Thu, Jun 07, 2018)
";
• 493: In the Gym Keep it Simple Stupid by Steve Kamb of NerdFitness.com (Wed, Jun 06, 2018)
";
• 492: The #1 Reason You're Not Losing Weight by Dr. Monali Y. Desai of If We Were Family (Tue, Jun 05, 2018)
";
• 491: 5 Things You Need to Know About Joint Health by John Romaniello of Roman Fitness Systems (Mon, Jun 04, 2018)
";
• 490: Q&A - Can Type 2 Diabetes Be Reversed Through Intermittent Fasting (Fri, Jun 01, 2018)
";
• 489: 7 Little-Known Mistakes That Affect Healthy Weight Loss by Dakota Murphey - GoodLifeZen.com (Thu, May 31, 2018)
";
• 488: 14 Health Hacks That Actually Work by Ben Greenfield of BenGreenfieldFitness.com (Wed, May 30, 2018)
";
• 487: [Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCDFitness.com (Tue, May 29, 2018)
";
• 486: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness (Mon, May 28, 2018)
";
• 485: Q&A - Tequila as a Probiotic & the Health Effects of Other Alcohol (Fri, May 25, 2018)
";
• 484: My Healthiest Travel Routine Yet by Leo Babauta of Zen Habits (Thu, May 24, 2018)
";
• 483: Can I Do That by Neghar Fonooni of NegharFonooni.com (Wed, May 23, 2018)
";
• 482: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline (Tue, May 22, 2018)
";
• 481: How to Respond When Life Kicks You in the Ovaries by Nia Shanks (Mon, May 21, 2018)
";
• 480: Q&A - What Should You Eat After a Workout and Do Supplements Help (Fri, May 18, 2018)
";
• 479: Facing Your Fears: Living Life in the Key of Awesome by Roger Lawson of RogLawFitness.com (Thu, May 17, 2018)
";
• 478: Movement is a Goal by Ross Enamait of RossTraining.com (Wed, May 16, 2018)
";
• 477: Why Be Healthy in the Present When the Future's Uncertain by Jackie Torres with Tiny Buddha (Tu , )(e, May 15, 2018)
";
• 476: Simplify for Your Best Health by Courtney Carver of Be More With Less (Mon, May 14, 2018)
";
• 475: Q&A - How to Reduce Chronic Systemic Inflammation - Tips & Tricks for Fast & Effective Long-Term Pain Relief (Fri, May 11, 2018)
";
• 474: Get the **** Over It by Steve Kamb of Nerd Fitness (Thu, May 10, 2018)
";
• 473: 5 Weird Tricks to Jump Start Muscle Growth by John Romaniello of Roman Fitness Systems (Wed, May 09, 2018)
";
• 472: Your Pre-Workout Meal Guide: How to Choose the Right Foods For You by JC Deen (Tue, May 08, 2018)
";
• 471: The Healthy Foods That Make You Fat by Neghar Fonooni (Mon, May 07, 2018)
";
• 470: Q&A - How Much Time Do I Really Need to Spend Working Out Every Week (Fri, May 04, 2018)
";
• 469: How to Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield Fitness (Thu, May 03, 2018)
";
• 468: [Part 2] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline (Wed, May 02, 2018)
";
• 467: [Part 1] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline.com (Tue, May 01, 2018)
";
• 466: How to Train When You're Traveling or on Vacation by Nia Shanks (Mon, Apr 30, 2018)
";
• 465: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut (Fri, Apr 27, 2018)
";
• 464: 7 Fail-Proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of ZenHabits.net (Thu, Apr 26, 2018)
";
• 463: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness (Wed, Apr 25, 2018)
";
• 462: [Part 2] The Power of Patience by Ross Enamait of Ross Training (Tue, Apr 24, 2018)
";
• 461: [Part 1] The Power of Patience by Ross Enamait of Ross Training (Mon, Apr 23, 2018)
";
• 460: Q&A - Is Soy Milk Better Than Dairy and Are Milk Alternatives Bad for You (Fri, Apr 20, 2018)
";
• 459: Health & Fitness the Minimalist Way by Nia Shanks And A Healthier Body Image by Joshua Becker of Becoming Minimalist (Thu, Apr 19, 2018)
";
• 458: Weekend Edition: Health Equals Wealth by Mr. Money Mustache (Wed, Apr 18, 2018)
";
• 457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda Formicelli (Tue, Apr 17, 2018)
";
• 456: Always Dominate Monday And Is It Really Worth It by Steve Kamb of Nerd Fitness (Mon, Apr 16, 2018)
";
• 455: Q&A - How Much Protein Should You Eat for Optimal Fat Loss (Fri, Apr 13, 2018)
";
• 454: The Ultimate Guide to Dining Out and Not Blowing Your Diet by Carter Good with Roman Fitness Systems (Thu, Apr 12, 2018)
";
• 453: Workout Partners - Do You Need One by JC Deen of JCDFitness (Wed, Apr 11, 2018)
";
• 452: How to Get a Bikini Body by Neghar Fonooni (Tue, Apr 10, 2018)
";
• 451: 3 Easy Steps to Get Nice Shoulders And 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield (Mon, Apr 09, 2018)
";
• 450: Q&A - Are There Benefits to Adding Yoga or Pilates to Your Lifting Program (Fri, Apr 06, 2018)
";
• 449: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 2 by Jillian Kubala with Healthline (Thu, Apr 05, 2018)
";
• 448: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 1 by Jillian Kubala with Healthline (Wed, Apr 04, 2018)
";
• 447: Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks (Tue, Apr 03, 2018)
";
• 446: How I Finally Faced My Weight & Debt Problems by Leo Babauta of Zen Habits (Mon, Apr 02, 2018)
";
• 445: Q&A - What's the Difference Between Counting Macros and Calories (Fri, Mar 30, 2018)
";
• 444: Are You Having Fun Yet And Redefining Normal by Roger Lawson (Thu, Mar 29, 2018)
";
• 443: Olympic Lifts - Run Faster and Jump Higher by Steve Kamb of Nerd Fitness (Wed, Mar 28, 2018)
";
• 442: The Importance of Variety by Ross Enamait of Ross Training (Tue, Mar 27, 2018)
";
• 441: Follow Your Own Rules to Crush Life by Craig Ballantyne with Roman Fitness Systems (Mon, Mar 26, 2018)
";
• 440: Q&A - What Diet is Best for Boosting Brain Health (Fri, Mar 23, 2018)
";
• 439: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 2 by JC Deen of JCD Fitness (Thu, Mar 22, 2018)
";
• 438: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 1 by JC Deen of JCDFitness (Wed, Mar 21, 2018)
";
• 437: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 2 by Neghar Fonooni (Tue, Mar 20, 2018)
";
• 436: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 1 by Neghar Fonooni (Mon, Mar 19, 2018)
";
• 435: Q&A - How Helpful are Probiotics and are Probiotic Supplements Good For You (Fri, Mar 16, 2018)
";
• 434: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 2 by Jillian Kubala with Healthline (Thu, Mar 15, 2018)
";
• 433: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 1 by Jillian Kubala with Healthline (Wed, Mar 14, 2018)
";
• 432: The Nocebo Effect: Are You (Unknowingly) Thinking Your Way to Failure by Nia Shanks (Tue, Mar 13, 2018)
";
• 431: The 8 Habits of Healthly Living by Leo Babauta of Zen Habits (Mon, Mar 12, 2018)
";
• 430: Q&A - Keto: Exogenous Ketones & Being in a State of Ketosis - Does the Ketogenic Diet Lead to a More Healthy Life? (Fri, Mar 09, 2018)
";
• 429: Earn It by Steve Kamb of NerdFitness.com (Thu, Mar 08, 2018)
";
• 428: 5 Powerful Calorie Control Tricks to Help You Eat Less Food by Ben Greenfield (Wed, Mar 07, 2018)
";
• 427: 6 Hacks to Make Fitness Goals a Reality by Scott Dinsmore with GoodLifeZen.com (Tue, Mar 06, 2018)
";
• 426: 6 Ways to Stop Overeating at Night by Sam Forget with RomanFitnessSystems.com (Mon, Mar 05, 2018)
";
• 425: Q&A - What are the Benefits & Risks with Kombucha (Fri, Mar 02, 2018)
";
• 424: Pick Your Passion - Part 2 by Ross Enamait of Ross Training (Thu, Mar 01, 2018)
";
• 423: Pick Your Passion - Part 1 by Ross Enamait of Ross Training (Wed, Feb 28, 2018)
";
• 422: Man Wastes Life So You Don't Have To by Roger Lawson (Tue, Feb 27, 2018)
";
• 421: Training for Fat Loss in Simple Terms: What You Must Know by JC Deen of JCD Fitness (Mon, Feb 26, 2018)
";
• 420: Q&A - Exercising Twice in a Day - The Order of Your Workout Routine (Fri, Feb 23, 2018)
";
• 419: Screw Fat Loss - Part 2 by Nia Shanks (Thu, Feb 22, 2018)
";
• 418: Screw Fat Loss - Part 1 by Nia Shanks (Wed, Feb 21, 2018)
";
• 417: 10 Simple Morning Habits That Help You Lose Weight - Part 2 by Rachael Link with Healthline (Tue, Feb 20, 2018)
";
• 416: 10 Simple Morning Habits That Help You Lose Weight - Part 1 by Rachael Link with Healthline (Mon, Feb 19, 2018)
";
• 415: Q&A - Burning Fat with Supplements & How to Cure Bloating (Fri, Feb 16, 2018)
";
• 414: How to Survive Sitting All Day by Steve Kamb of Nerd Fitness (Thu, Feb 15, 2018)
";
• 413: Be Your Own Valentine by Neghar Fonooni (Wed, Feb 14, 2018)
";
• 412: Roll Out: Eat Well While on the Go by Roger Lawson (Tue, Feb 13, 2018)
";
• 411: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness (Mon, Feb 12, 2018)
";
• 410: Q&A - How to Build Better Habits - Starting New Habits & Breaking Bad Habits (Fri, Feb 09, 2018)
";
• 409: Three Important Life Lessons from The Avengers - Part 2 by John Romaniello of Roman Fitness Systems (Thu, Feb 08, 2018)
";
• 408: Three Important Life Lessons from The Avengers - Part 1 by John Romaniello of Roman Fitness Systems (Wed, Feb 07, 2018)
";
• 407: Reflections on the US News & World Report Diet Rankings - Part 2 by Stephan Guyenet (Tue, Feb 06, 2018)
";
• 406: Reflections on the US News & World Report Diet Rankings and My Involvement in Them - Part 1 by Stephan Guyenet (Mon, Feb 05, 2018)
";
• 405: Q&A - Weight Lifting Machines vs. Free Weights: Which Is Better (Fri, Feb 02, 2018)
";
• 404: 20 Ways to Eliminate Stress From Your Life - Part 2 by Leo Babauta of Zen Habits (Thu, Feb 01, 2018)
";
• 403: 20 Ways to Eliminate Stress From Your Life - Part 1 by Leo Babauta of Zen Habits (Wed, Jan 31, 2018)
";
• 402: The Twinkie Diet - A Mixed Bag by JC Deen of JCD Fitness (Tue, Jan 30, 2018)
";
• 401: Leading and Enabling by Ross Enamait of Ross Training (Mon, Jan 29, 2018)
";
• 400: Q&A - What's the Best Autoimmune Disease Diet Plan (Fri, Jan 26, 2018)
";
• 399: Break Free from the Ugly Side of Health and Fitness by Nia Shanks (Thu, Jan 25, 2018)
";
• 398: Try Not by Neghar Fonooni (Wed, Jan 24, 2018)
";
• 397: What's Your Avengers Superpower - Part 2 by Steve Kamb of Nerd Fitness (Tue, Jan 23, 2018)
";
• 396: What's Your Avengers Superpower - Part 1 by Steve Kamb of Nerd Fitness (Mon, Jan 22, 2018)
";
• 395: Q&A - Do Calorie Deficits Work or Do They Cause More Fat Storage and Weight Gain (Fri, Jan 19, 2018)
";
• 394: Is It Possible to Target Fat Loss to Specific Body Parts - Part 2 by Jillian Kubala with Healthline (Thu, Jan 18, 2018)
";
• 393: Is It Possible to Target Fat Loss to Specific Body Parts - Part 1 by Jillian Kubala with Healthline (Wed, Jan 17, 2018)
";
• 392: How Results Really Happen - In Order by John Romaniello of Roman Fitness Systems (Tue, Jan 16, 2018)
";
• 391: Why Being Good Enough Isn't Good Enough Anymore And Push Up Domination by Roger Lawson of Rog Law Fitness (Mon, Jan 15, 2018)
";
• 390: Dr. Neal Malik on the Brian Copeland Show - Part 6 (Fri, Jan 12, 2018)
";
• 389: A Guide to Making This Your Best Year Ever by Leo Babauta of Zen Habits (Thu, Jan 11, 2018)
";
• 388: Cardio for Weight Loss - Everything You Need to Know - Part 2 by JC Deen of JCD Fitness (Wed, Jan 10, 2018)
";
• 387: Cardio for Weight Loss - Everything You Need to Know - Part 1 by JC Deen of JCD Fitness (Tue, Jan 09, 2018)
";
• 386: I Will Persist Until I Succeed by Ross Enamait (Mon, Jan 08, 2018)
";
• 385: Q&A - How to Reduce the Effects of Alcohol (Fri, Jan 05, 2018)
";
• 384: The 3 Step Process to Achieve All Your Fitness Goals by Nia Shanks (Thu, Jan 04, 2018)
";
• 383: On Being a Rockstar (Hint: Own It) by Neghar Fonooni (Wed, Jan 03, 2018)
";
• 382: Katniss Shows Us That Sometimes Sacrifice is Necessary - 2 by Steve Kamb - Nerd Fitness (Tue, Jan 02, 2018)
";
• 381: Katniss Shows Us That Sometimes Sacrifice is Necessary - Part 1 by Steve Kamb of Nerd Fitness (Mon, Jan 01, 2018)
";
• 380: Q&A - Is Sleep or Exercise More Important (Fri, Dec 29, 2017)
";
• 379: Is Eating While Standing Up Bad For You by Alina Petre with Healthline (Thu, Dec 28, 2017)
";
• 378: How to Double Your Pull-Ups in 6 Weeks by John Romaniello of Roman Fitness Systems (Wed, Dec 27, 2017)
";
• 377: What's Your Limit Break And Guest Post: Most People are Dead at 35 by Roger Lawson (Tue, Dec 26, 2017)
";
• 376: How to Get Fitter During the Holidays by Leo Babauta of Zen Habits (Mon, Dec 25, 2017)
";
• 375: Q&A - Forks Over Knives Commentary - Will a Vegetarian Diet Cause You to Lose Weight? What About Protein? (Fri, Dec 22, 2017)
";
• 374: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - 2 by JC Deen of JCD Fitness (Thu, Dec 21, 2017)
";
• 373: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - Part 1 by JC Deen of JCD Fitness (Wed, Dec 20, 2017)
";
• 372: Raising Active Children by Ross Enamait of Ross Training (Tue, Dec 19, 2017)
";
• 371: Showing Up by Steve Pavlina (Mon, Dec 18, 2017)
";
• 370: Q&A - What is the Best Way to Lose Weight Quickly and How Much Weight is Safe in a Short Period of Time (Fri, Dec 15, 2017)
";
• 369: Death to Diet Confusion by Nia Shanks (Thu, Dec 14, 2017)
";
• 368: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits (Wed, Dec 13, 2017)
";
• 367: Fitness is Not a Punishment And Suffering & Surrender by Neghar Fonooni (Tue, Dec 12, 2017)
";
• 366: Are You a Mutant? Embrace It by Steve Kamb of Nerd Fitness (Mon, Dec 11, 2017)
";
• 365: Dr. Neal Malik on the Brian Copeland Show - Part 5 (Fri, Dec 08, 2017)
";
• 364: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline (Thu, Dec 07, 2017)
";
• 363: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 3 by John Romaniello of Roman Fitness Systems (Wed, Dec 06, 2017)
";
• 362: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 2 by John Romaniello of Roman Fitness Systems (Tue, Dec 05, 2017)
";
• 361: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 1 by John Romaniello of Roman Fitness Systems (Mon, Dec 04, 2017)
";
• 360: Q&A - Becoming an RDN - Registered Dietitian Outlook & Working in the Diet & Nutrition Industry (Fri, Dec 01, 2017)
";
• 359: Mail Bag #3 - Motivation & A Dream Deferred is a Dream Denied by Roger Lawson (Thu, Nov 30, 2017)
";
• 358: 7 Reasons Your Fat Loss Diet Isn't Working by JC Deen of JCD Fitness (Wed, Nov 29, 2017)
";
• 357: New Rarely Equals Better And Learn Whether You Win or Lose by Ross Enamait of Ross Training (Tue, Nov 28, 2017)
";
• 356: Fear of Success: What Will Happen If You Succeed (Mon, Nov 27, 2017)
";
• 355: Q&A - How to Maintain Your Weight After Reaching Your Goal (Fri, Nov 24, 2017)
";
• 354: 3 Tips to Thrive During the Holiday Season by Nia Shanks (Thu, Nov 23, 2017)
";
• 353: How to Change Your Eating Patterns - Part 2 by Leo Babauta of Zen Habits (Wed, Nov 22, 2017)
";
• 352: How to Change Your Eating Patterns - Part 1 by Leo Babauta of Zen Habits (Tue, Nov 21, 2017)
";
• 351: On Cellulite (And Why It Doesn't Bother Me) and Hey I Like Your Hat by Neghar Fonooni (Mon, Nov 20, 2017)
";
• 350: The Whole 30 Diet Q&A (Fri, Nov 17, 2017)
";
• 349: Why Your Workout Plan is Failing You - Part 2 by Taylor Share with Nerd Fitness (Thu, Nov 16, 2017)
";
• 348: Why Your Workout Plan is Failing You by Taylor Share & Nerd Fitness (Wed, Nov 15, 2017)
";
• 347: Is It Bad to Lose Weight Too Quickly - Part 2 by Ryan Raman with Authority Nutrition (Tue, Nov 14, 2017)
";
• 346: Is It Bad to Lose Weight Too Quickly - Part 1 by Ryan Raman with Authority Nutrition (Mon, Nov 13, 2017)
";
• 345: How Do You Make Progress with Your Diet While Traveling or on Vacation - Q&A Edition (Fri, Nov 10, 2017)
";
• 344: Muscle and Function: How You Can Train for Both by Chad Howse with Roman Fitness Systems (Thu, Nov 09, 2017)
";
• 343: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits (Wed, Nov 08, 2017)
";
• 342: What's Going To Be Written On Your Gravestone by Ben Greenfield Fitness (Tue, Nov 07, 2017)
";
• 341: Fog Horn Alert Volume 1 and On Challenges, Uncertainty and Becoming a Supreme Bad--- by Roger Lawson (Mon, Nov 06, 2017)
";
• 340: How to Work Out with People Who are at a Different Fitness Level Than You - Q&A Edition (Fri, Nov 03, 2017)
";
• 339: What If I Don't Want To Or Can't Lift Heavy by Nia Shanks (Thu, Nov 02, 2017)
";
• 338: Are Weight Loss Shakes the Key to Lasting Weight Loss - Part 2 by JC Deen of JCD Fitness (Wed, Nov 01, 2017)
";
• 337: Are Weight Loss Shakes the Key to Lasting Weight Loss by JC Deen of JCD Fitness (Tue, Oct 31, 2017)
";
• 336: The Key to Confidence by Ross Enamait of Ross Training (Mon, Oct 30, 2017)
";
• 335: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 5 by Steve Kamb of Nerd Fitness (Fri, Oct 27, 2017)
";
• 334: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 4 by Steve Kamb of Nerd Fitness (Thu, Oct 26, 2017)
";
• 333: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 3 by Steve Kamb of Nerd Fitness (Wed, Oct 25, 2017)
";
• 332: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 2 by Steve Kamb of Nerd Fitness (Tue, Oct 24, 2017)
";
• 331: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 1 by Steve Kamb of Nerd Fitness (Mon, Oct 23, 2017)
";
• 330: The Debate of White Rice vs. Brown Rice, Arsenic & Chakras - Q&A Edition (Fri, Oct 20, 2017)
";
• 329: Breaking Open (Or How to Grow Through Heartbreak) and Progress: It's Not Just About the Numbers by Neghar Fonooni (Thu, Oct 19, 2017)
";
• 328: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 2 by Leo Babauta of Zen Habits (Wed, Oct 18, 2017)
";
• 327: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 1 by Leo Babauta of Zen Habits (Tue, Oct 17, 2017)
";
• 326: Bruce Lee Moment And Move More Die Less by Roger Lawson (Mon, Oct 16, 2017)
";
• 325: How Common Are Milk Allergies and What Should I Do About It - Q&A Edition (Fri, Oct 13, 2017)
";
• 324: 7 Rules for Dietary Domination by Dave Ruel with Roman Fitness Systems (Thu, Oct 12, 2017)
";
• 323: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - Part 2 by Nia Shanks (Wed, Oct 11, 2017)
";
• 322: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - 1 by Nia Shanks (Tue, Oct 10, 2017)
";
• 321: The Best Diet in the World by J.C. Deen of JCD Fitness (Mon, Oct 09, 2017)
";
• 320: How to Fix Your Gut Microbiome After Antiobiotics & More - Q&A Edition (Fri, Oct 06, 2017)
";
• 319: What If I Am the Only One - Part 2 by Steve Kamb of Nerd Fitness (Thu, Oct 05, 2017)
";
• 318: What If I Am the Only One - Part 1 by Steve Kamb of Nerd Fitness (Wed, Oct 04, 2017)
";
• 317: Low-Tech Training Origins by Ross Enamait of Ross Training (Tue, Oct 03, 2017)
";
• 316: Confessions of a Quadzilla by Neghar Fonooni (Mon, Oct 02, 2017)
";
• 315: Are Protein Bars Good For You? What Should You Look For in Energy Bars - Q&A Show (Fri, Sep 29, 2017)
";
• 314: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits (Thu, Sep 28, 2017)
";
• 313: The Most Important Life Lesson From Kill Bill And What Should Be vs. What Is by Roger Lawson (Wed, Sep 27, 2017)
";
• 312: Why You Need to Stop Overthinking Your Training by John Romaniello of Roman Fitness Systems (Tue, Sep 26, 2017)
";
• 311: Don't Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks (Mon, Sep 25, 2017)
";
• 310: What are Branched Chain Amino Acids - Q&A Edition (Fri, Sep 22, 2017)
";
• 309: Keep Your Eyes on the Prize - Part 2 by JC Deen of JCD Fitness (Thu, Sep 21, 2017)
";
• 308: Keep Your Eyes on the Prize - Part 1 by JC Deen of JCD Fitness (Wed, Sep 20, 2017)
";
• 307: What To Do When You Screw Up - Part 2 by Steve Kamb of Nerd Fitness (Tue, Sep 19, 2017)
";
• 306: What To Do When You Screw Up - 1 by Steve Kamb (Mon, Sep 18, 2017)
";
• 305: Is Too Much Fruit Bad For Me - Q&A Edition (Fri, Sep 15, 2017)
";
• 304: Humbled by Nature by Ross Enamait of Ross Training (Thu, Sep 14, 2017)
";
• 303: 4 Steps to Shake Off Negative Body Comments by Neghar Fonooni (Wed, Sep 13, 2017)
";
• 302: I Tried to Quit & It's Too Hard - Part 2 by Leo Babauta of Zen Habits (Tue, Sep 12, 2017)
";
• 301: I Tried to Quit & It's Too Hard - Part 1 by Leo Babauta of Zen Habits (Mon, Sep 11, 2017)
";
• 300: What Should I Do When I Reach a Plateau with My Weight Loss - Q&A Edition (Fri, Sep 08, 2017)
";
• 299: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness (Thu, Sep 07, 2017)
";
• 298: How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness (Wed, Sep 06, 2017)
";
• 297: Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness (Tue, Sep 05, 2017)
";
• 296: "Why Exercise Won't Make You Thin: Part II" - A Guest Post by John Gilbert with Ben Greenfield Fitness (Mon, Sep 04, 2017)
";
• 295: Should I Take Whey Protein or Supplements If I Exercise Regularly (Fri, Sep 01, 2017)
";
• 294: 7 Ways Strength Training Makes Your Life More Awesome by Nia Shanks (Thu, Aug 31, 2017)
";
• 293: The Real Scoop on the Raw Food Diet by Brett Smiley and Natalie Olsen with Authority Nutrition (Wed, Aug 30, 2017)
";
• 292: Athletic Development - Beyond Strength and Endurance by Ross Enamait with Ross Training (Tue, Aug 29, 2017)
";
• 291: Four Ways to Stop Skipping Workouts by Neghar Fonooni (Mon, Aug 28, 2017)
";
• 290: Q&A Edition - More About the Ketogenic Diet: Does Being in Ketosis Help Cancer & Autism (Fri, Aug 25, 2017)
";
• 289: Level Up to Lose Weight by Leo Babauta of Zen Habits (Thu, Aug 24, 2017)
";
• 288: Fog Horn Alert Volume 2: Meal Frequency by Roger Lawson (Wed, Aug 23, 2017)
";
• 287: Why You Should Eat When You're Sick by JC Deen (Tue, Aug 22, 2017)
";
• 286: How to Create Your Own Super Power by Steve Kamb of Nerd Fitness (Mon, Aug 21, 2017)
";
• 285: Q&A Edition - How to Lower Your Blood Pressure (Fri, Aug 18, 2017)
";
• 284: Three Simple Ways to Lose Fat by Nia Shanks (Thu, Aug 17, 2017)
";
• 283: 6 Simple Ways to Lose Belly Fat Based on Science - Part 2 by Kris Gunnars with Authority Nutrition (Wed, Aug 16, 2017)
";
• 282: 6 Simple Ways to Lose Belly Fat Based on Science - Part 1 by Kris Gunnars with Authority Nutrition (Tue, Aug 15, 2017)
";
• 281: The Endless Search by Ross Enamait (Mon, Aug 14, 2017)
";
• 280: Interview with Dr. Neal Malik on the Right After Breakfast Podcast with Nick Duska (Fri, Aug 11, 2017)
";
• 279: What To Do When Your Phone Dies by Neghar Fonooni (Thu, Aug 10, 2017)
";
• 278: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits (Wed, Aug 09, 2017)
";
• 277: Friends Don't Let Friends Lift Light by Roger Lawson (Tue, Aug 08, 2017)
";
• 276: Two Things I've Changed My Mind About - Part 1: Butter by Stephan Guyenet (Mon, Aug 07, 2017)
";
• 275: Dr. Neal Malik on the Brian Copeland Show - Part 4 (Fri, Aug 04, 2017)
";
• 274: Want to Crush Your Inner Demons? Use the Skywalker Strategy - Part 2 by Steve Kamb of Nerd Fitness (Thu, Aug 03, 2017)
";
• 273: Want to Crush Your Inner Demons? Use the Skywalker Strategy - Part 1 by Steve Kamb of Nerd Fitness (Wed, Aug 02, 2017)
";
• 272: Why You Should Never Ever Give Up - Part 2 by JC Deen (Tue, Aug 01, 2017)
";
• 271: Why You Should Never Ever Give Up - Part 1 by JC Deen (Mon, Jul 31, 2017)
";
• 270: Q&A Edition - Are Non-Caloric & Artificial Sweeteners Ok to Consume (Fri, Jul 28, 2017)
";
• 269: Screw Perfection - Part 2 by Nia Shanks (Thu, Jul 27, 2017)
";
• 268: Screw Perfection - Part 1 by Nia Shanks (Wed, Jul 26, 2017)
";
• 267: 12 Science-Based Benefits of Meditation - Part 2 by Dr. Matthew Thorpe of Authority Nutrition (Tue, Jul 25, 2017)
";
• 266: 12 Science-Based Benefits of Meditation - Part 1 by Dr. Matthew Thorpe of Authority Nutrition (Mon, Jul 24, 2017)
";
• 265: How to Lose Weight (Fri, Jul 21, 2017)
";
• 264: Varying Your Training Intensity And Stop Making Excuses About Time by Ross Enamait of Ross Training (Thu, Jul 20, 2017)
";
• 263: Just Brew It by Neghar Fonooni (Wed, Jul 19, 2017)
";
• 262: It's Time for a New Relationship with Food by Leo Babauta of Zen Habits (Tue, Jul 18, 2017)
";
• 261: Flotation Tank: A Quick & Easy Way to Beat Stress by Roger Lawson of Rog Law Fitness (Mon, Jul 17, 2017)
";
• 260: Q&A Edition - What is the Best Diet for Diabetes? (Fri, Jul 14, 2017)
";
• 259: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness (Thu, Jul 13, 2017)
";
• 258: Yet Another Reason You Could Be Wasting Your Time with Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield (Wed, Jul 12, 2017)
";
• 257: Fitness Simplicity - JCDFitness (Tue, Jul 11, 2017)
";
• 256: Good Things That Get Ruined When Taken to Extremes by Nia Shanks (Mon, Jul 10, 2017)
";
• 255: Q&A Edition - Tattoo Safety - Is Ink Safe & Are Vitamins and Multivitamins a Scam (Fri, Jul 07, 2017)
";
• 254: Eating the Same Foods Repeatedly is Stupid - Part 2 by Steve Pavlina (Thu, Jul 06, 2017)
";
• 253: Eating the Same Foods Repeatedly is Stupid - Part 1 by Steve Pavlina (Wed, Jul 05, 2017)
";
• 252: How Eating Nuts Can Help You Lose Weight by Dr. Mary Jane Brown with Authority Nutrition (Tue, Jul 04, 2017)
";
• 251: Hack Away at the Unessential by Ross Enamait of Ross Training (Mon, Jul 03, 2017)
";
• 250: HIIT Training - High Intensity Interval Training Questions & Answers (Fri, Jun 30, 2017)
";
• 249: The Constant by Neghar Fonooni (Thu, Jun 29, 2017)
";
• 248: Create Time to Change Your Life by Leo Babauta of Zen Habits (Wed, Jun 28, 2017)
";
• 247: 6 Ways to Be a More Positive Person Today - Part 2 by Roger Lawson (Tue, Jun 27, 2017)
";
• 246: 6 Ways to Be a More Positive Person Today - Part 1 by Roger Lawson of Rog Law Fitness (Mon, Jun 26, 2017)
";
• 245: Q&A Edition - Leaky Gut Syndrome - All About the Leaky Gut Diet, Symptoms, Treatment, Cures, Risks, and Diagnosis (Fri, Jun 23, 2017)
";
• 244: Are You Collecting a Pile of Underpants by Steve Kamb of Nerd Fitness (Thu, Jun 22, 2017)
";
• 243: 4 Steps to Getting More Done During Your Peak Time of the Day by Ben Greenfield Fitness (Wed, Jun 21, 2017)
";
• 242: Know When to Walk Away - Part 2 by JC Deen (Tue, Jun 20, 2017)
";
• 241: Know When to Walk Away - Part 1 by JC Deen of JCD Fitness (Mon, Jun 19, 2017)
";
• 240: Q&A Edition - Does the Beta Alanine Supplement Help With Lactic Acid Build Up (Fri, Jun 16, 2017)
";
• 239: Think You Can Fail Only If You Try? Think Again by Nia Shanks (Thu, Jun 15, 2017)
";
• 238: 2 Articles on Cardio & Health by Neghar Fonooni (Wed, Jun 14, 2017)
";
• 237: 10 Things I Learned From My Second Marathon - Part 2 by Leo Babauta of Zen Habits (Tue, Jun 13, 2017)
";
• 236: 10 Things I Learned From My Second Marathon - Part 1 by Leo Babauta of Zen Habits (Mon, Jun 12, 2017)
";
• 235: Dr. Neal Malik on the Brian Copeland Show - Part 3 (Fri, Jun 09, 2017)
";
• 234: The Fitness Industry: Getting Your Flippy Floppies in the Door by Roger Lawson (Thu, Jun 08, 2017)
";
• 233: The Three Real Reasons Why People Succeed by Steve Kamb of Nerd Fitness (Wed, Jun 07, 2017)
";
• 232: How to Stay Fit For Life: The Official Top 10 Countdown - Part 2 by Ben Greenfield Fitness (Tue, Jun 06, 2017)
";
• 231: How to Stay Fit For Life: The Offical Top 10 Countdown - Pt 1 by Ben Greenfield Fitness (Mon, Jun 05, 2017)
";
• 230: Q&A Edition - Health and Fitness Advice for Your 30th Birthday (Fri, Jun 02, 2017)
";
• 229: To Resemble a Goddess by J.C. Deen of JCD Fitness (Thu, Jun 01, 2017)
";
• 228: The Mind-Boggling B.S. of Health & Fitness - Part 2 by Nia Shanks (Wed, May 31, 2017)
";
• 227: The Mind-Boggling B.S. of Health & Fitness Part 1 (Tue, May 30, 2017)
";
• 226: You Are the Sky by Neghar Fonooni (Mon, May 29, 2017)
";
• 225: Q&A Edition - What are the Causes, Risks, Symptoms, Treatment & Cure of Burnout Syndrome (Fri, May 26, 2017)
";
• 224: Why Living a Life of Gratitude Can Make You Happy by Zen Habits (Thu, May 25, 2017)
";
• 223: Why Having to Start Over Again is Great by Steve Kamb (Wed, May 24, 2017)
";
• 222: Ring the Alarm: Off Limits - The Enemy of Success by Roger Lawson of Rog Law Fitness (Tue, May 23, 2017)
";
• 221: Go For a Presence Walk & Rebuilding Momentum After Setbacks by Steve Pavlina (Mon, May 22, 2017)
";
• 220: Q&A Edition - Are Electrolyte Drinks, Tabelts, and Supplements Worth It for Very Active People (Fri, May 19, 2017)
";
• 219: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 2 by JCD Fitness (Thu, May 18, 2017)
";
• 218: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 1 by JCD Fitness (Wed, May 17, 2017)
";
• 217: 7 Big Benefits of Blending, 5 Shocking but Healthy Foods You Can Safely Put in Your Blender & Does Blending Destroy Fiber - Part 2 by Ben Greenfield (Tue, May 16, 2017)
";
• 216: 7 Big Benefits of Blending, 5 Shocking but Healthy Foods You Can Safely Put in Your Blender & Does Blending Destroy Fiber - Part 1 by Ben Greenfield (Mon, May 15, 2017)
";
• 215: Q&A Edition - Which Diet is the Best? What Do Long-Term Studies Say are the Best Diets? (Fri, May 12, 2017)
";
• 214: Still Playing it Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks (Thu, May 11, 2017)
";
• 213: Everything (and Nothing) in Moderation - Part 2 by Neghar Fonooni (Wed, May 10, 2017)
";
• 212: Everything (and Nothing) in Moderation - Part 1 by Neghar Fonooni (Tue, May 09, 2017)
";
• 211: What to Think About During Exercise by Leo Babauta of Zen Habits (Mon, May 08, 2017)
";
• 210: Q&A Edition - If I'm Eating Healthy Fats Should I Still Lower My Fat Intake to Dietary Standards (Fri, May 05, 2017)
";
• 209: Are You Making These Mistakes with your Sleep - Pt 4 by Steve Kamb (Thu, May 04, 2017)
";
• 208: Are You Making These Mistakes with your Sleep - Pt 3 by Steve Kamb (Wed, May 03, 2017)
";
• 207: Are You Making These Mistakes with your Sleep - Part 2 by Steve Kamb of Nerd Fitness (Tue, May 02, 2017)
";
• 206: Are You Making These Mistakes with your Sleep - Part 1 by Steve Kamb of Nerd Fitness (Mon, May 01, 2017)
";
• 205: Q&A Edition - Who Should Take a Whey Protein Supplement and Is Whey Protein Safe to Consume (Fri, Apr 28, 2017)
";
• 204: Mail Bag - Question 1 by Roger Lawson (Thu, Apr 27, 2017)
";
• 203: How to Maintain Your Muscle While Dieting by JCD Fitness (Wed, Apr 26, 2017)
";
• 202: Endurance Sports, MMA and Extreme Exercise - Are They Worth the Risks by Mark Tullius with Ben Greenfield Fitness (Tue, Apr 25, 2017)
";
• 201: The Value of Confidence by Steve Pavlina (Mon, Apr 24, 2017)
";
• 200: Dr. Neal Malik on the How to Do Your 20s Podcast with Travis Marziani (Fri, Apr 21, 2017)
";
• 199: Processed Food Confusion by Nia Shanks (Thu, Apr 20, 2017)
";
• 198: Does Loving Your Body Mean You Can't Want to Change It by Neghar Fonooni (Wed, Apr 19, 2017)
";
• 197: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 2 by Mary Jaksch of GoodLifeZen.com (Tue, Apr 18, 2017)
";
• 196: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 1 by Mary Jaksch of Good Life Zen (Mon, Apr 17, 2017)
";
• 195: Q&A Edition - What is Muscle Confusion, Is It Valid, & How to Change Up Our Workouts (Fri, Apr 14, 2017)
";
• 194: 17 Fitness Truths to Get You in Shape - Part 2 by Leo Babauta of Zen Habits (Thu, Apr 13, 2017)
";
• 193: 17 Fitness Truths to Get You in Shape - Part 1 by Leo Babauta of Zen Habits (Wed, Apr 12, 2017)
";
• 192: 5 Ways to Instantly Appear More Confident - Part 2 by Steve Kamb of NerdFitness.com (Tue, Apr 11, 2017)
";
• 191: 5 Ways to Instantly Appear More Confident - Part 1 by Steve Kamb of Nerd Fitness (Mon, Apr 10, 2017)
";
• 190: Dr. Neal Malik on the Brian Copeland Show - Part 2 (Fri, Apr 07, 2017)
";
• 189: Project Sexification: The Art of Failing by Roger Lawson (Thu, Apr 06, 2017)
";
• 188: What's Your Biggest Fitness Struggle by JC Deen (Wed, Apr 05, 2017)
";
• 187: 4 Cooking Tips That Will End Your Recipe Guessing by Chef Todd Mohr with Ben Greenfield Fitness (Tue, Apr 04, 2017)
";
• 186: Asking the Right Questions by Steve Pavlina (Mon, Apr 03, 2017)
";
• 185: Q&A Edition - Crossfit Opinion (Fri, Mar 31, 2017)
";
• 184: Damage Control - What To Do When You Over Indulge by Nia Shanks (Thu, Mar 30, 2017)
";
• 183: If I Go With You, Will You Be Less Scared by Neghar Fonooni (Wed, Mar 29, 2017)
";
• 182: The Biggest Reasons You Haven't Changed Your Habits by Leo Babauta of Zen Habits (Tue, Mar 28, 2017)
";
• 181: Why We Should Fail Whenever Possible by David Pierce with Good Life Zen (Mon, Mar 27, 2017)
";
• 180: Q&A Edition - What You Need to Know About Water - Filtration, Reverse Osmosis, Bottled, Carbonated, How Much to Drink (Fri, Mar 24, 2017)
";
• 179: How to Write Your Own Epic Destiny - Part 2 by Steve Kamb of Nerd Fitness (Thu, Mar 23, 2017)
";
• 178: How to Write Your Own Epic Destiny - Part 1 by Steve Kamb of Nerd Fitness (Wed, Mar 22, 2017)
";
• 177: It's Always Your Fault by Roger Lawson (Tue, Mar 21, 2017)
";
• 176: Eat to Live, Don't Live to Eat by JC Deen of JCD Fitness (Mon, Mar 20, 2017)
";
• 175: Q&A Edition - How Does the Order of Exercises Affect Strength & Appearance (Fri, Mar 17, 2017)
";
• 174: 5 Crucial Steps to Looking Good in a T-Shirt by Ben Greenfield Fitness (Thu, Mar 16, 2017)
";
• 173: How to Get Up Right Away When Your Alarm Goes Off - Part 2 by Steve Pavlina (Wed, Mar 15, 2017)
";
• 172: How to Get Up Right Away When Your Alarm Goes Off - Part 1 by Steve Pavlina (Tue, Mar 14, 2017)
";
• 171: SexyFit Method: Step by Step Guide to Complete Food Freedom, Loving Your Body & Reclaiming Your Life by Zlata Sushchik (Mon, Mar 13, 2017)
";
• 170: Q&A - Is the Essential Oil Revolution Justified? Essential Oil Educator (Fri, Mar 10, 2017)
";
• 169: 4 Reasons to Simplify Your Nutrition & Workout Habits by Nia Shanks (Thu, Mar 09, 2017)
";
• 168: 9 Reasons Why Yoga is Good for Gym Junkies by Neghar Fonooni (Wed, Mar 08, 2017)
";
• 167: The 7 Habits of Calmness by Leo Babauta of Zen Habits (Tue, Mar 07, 2017)
";
• 166: How to Find Ease in the Turmoil of Life by Mary Jaksch of Good Life Zen (Mon, Mar 06, 2017)
";
• 165: Q&A - Anti-Inflammatory Diet and Alternative Therapies for Autoimmune Diseases (Fri, Mar 03, 2017)
";
• 164: How to Set a New Personal Record Every Day - Part 2 by Steve Kamb of Nerd Fitness (Thu, Mar 02, 2017)
";
• 163: How to Set a New Personal Record Every Day - Part 1 by Steve Kamb of Nerd Fitness (Wed, Mar 01, 2017)
";
• 162: Macronutrient Madness: What's In Your Bucket by Roger Lawson of RogLaw Fitness (Tue, Feb 28, 2017)
";
• 161: Nickelodeon & The Fat Loss Secrets They Withheld by Roger Lawson (Mon, Feb 27, 2017)
";
• 160: Q&A Edition - Are Low Carb Diets Like Atkins & Ketogenic Safe in the Long Term (Fri, Feb 24, 2017)
";
• 159: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life - Part 2 by JC Deen (Thu, Feb 23, 2017)
";
• 158: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life - Part 1 by JC Deen (Wed, Feb 22, 2017)
";
• 157: The Best Exercises for Your Body's 7 Trouble Spots - Part 2 by Ben Greenfield Fitness (Tue, Feb 21, 2017)
";
• 156: The Best Exercises for Your Body's 7 Trouble Spots - Part 1 by Ben Greenfield Fitness (Mon, Feb 20, 2017)
";
• 155: Q&A Edition - Sports & Exercise Supplements for Performance & Muscle Growth (Fri, Feb 17, 2017)
";
• 154: How to Become an Early Riser - Part 2 of Part 2 by Steve Pavlina (Thu, Feb 16, 2017)
";
• 153: How to Become an Early Riser - Part 1 of Part 2 by Steve Pavlina (Wed, Feb 15, 2017)
";
• 152: When Health and Fitness Isn't Really Healthy and What To Do About It by Nia Shanks (Tue, Feb 14, 2017)
";
• 151: Not Afraid of the Big Bad Carb by Neghar Fonooni (Mon, Feb 13, 2017)
";
• 150: Q&A Edition - The Straight Answer to Should I Take a Daily Vitamin & Supplements (Fri, Feb 10, 2017)
";
• 149: 17 Tips to Help You Get Leaner and Fitter - Part 4 by Leo Babauta of Zen Habits (Thu, Feb 09, 2017)
";
• 148: 17 Tips to Help You Get Leaner and Fitter - Part 3 by Leo Babauta of Zen Habits (Wed, Feb 08, 2017)
";
• 147: 17 Tips to Help You Get Leaner and Fitter - Part 2 by Leo Babauta of Zen Habits (Tue, Feb 07, 2017)
";
• 146: 17 Tips to Help You Get Leaner and Fitter - Part 1 by Leo Babauta of Zen Habits (Mon, Feb 06, 2017)
";
• 145: Q&A Edition - All About Heart Attacks, LDL Cholesterol, Heart Disease, & Statins (Fri, Feb 03, 2017)
";
• 144: Become a Jedi: How the Force Can Help You Get in Shape - Part 2 by Steve Kamb of Nerd Fitness (Thu, Feb 02, 2017)
";
• 143: Become a Jedi: How the Force Can Help You Get in Shape - Part 1 by Steve Kamb of Nerd Fitness (Wed, Feb 01, 2017)
";
• 142: Your Guide to Personal Freedom: Spartan Style by Roger Lawson (Tue, Jan 31, 2017)
";
• 141: 7 Guidelines Towards Living a Pain-Free Life by Christopher Stepien with Good Life Zen (Mon, Jan 30, 2017)
";
• 140: Q&A Edition - All About Magnesium & Should You Supplement with Magnesium (Fri, 2, )(7 2017 Jan, 09:00:00)
";
• 139: A Few Emails We Can All Learn From by J.C. Deen of JCD Fitness (Thu, Jan 26, 2017)
";
• 138: How to Become an Early Riser by Steve Pavlina (Wed, Jan 25, 2017)
";
• 137: How a Light Switch & 6 Other Household Items Can Help You Lose Weight by Michael Volkin with Ben Greenfield (Tue, Jan 24, 2017)
";
• 136: How to Build the Muscle of Change by Leo Babauta of Zen Habits (Mon, Jan 23, 2017)
";
• 135: Q&A Edition - Keto Talk - What is a Ketogenic Diet? Are Ketones Good For You? (Fri, Jan 20, 2017)(00 -0000, )
";
• 134: Nutrition Triggers & Tips - Part 2 by Nia Shanks (Thu, Jan 19, 2017)
";
• 133: Nutrition Triggers & Tips - Part 1 by Nia Shanks (Wed, Jan 18, 2017)
";
• 132: 10 Reasons You're Not Making Progress in the Gym - Part 2 by Jordan Syatt with Roger Lawson Fitness (Tue, Jan 17, 2017)
";
• 131: 10 Reasons You're Not Making Progress in the Gym - Part 1 by Jordan Syatt with Roger Lawson Fitness (Mon, Jan 16, 2017)
";
• 130: Q&A Edition - Is the Supplement CLA - Conjugated Linoleic Acid Good For You (Fri, Jan 13, 2017)
";
• 129: The Five Foods You Should Never Eat - Part 2 by Neghar Fonooni (Thu, Jan 12, 2017)
";
• 128: The Five Foods You Should Never Eat - Part 1 by Neghar Fonooni (Wed, Jan 11, 2017)
";
• 127: Are You Better Than Yesterday by Steve Kamb of Nerd Fitness (Tue, Jan 10, 2017)
";
• 126: Science and Meditation: Are Mystics Just Having a Brain Wave by Mary Jaksch of Good Life Zen (Mon, Jan 09, 2017)
";
• 125: Q&A Edition - Is Breakfast the Most Important Meal of the Day or Should I Fast (Fri, Jan 06, 2017)
";
• 124: New Year's Resolutions Don't Have to Suck by J.C. Deen of JCD Fitness (Thu, Jan 05, 2017)
";
• 123: Start the New Year with a 30-Day Trial and Start with the Physical by Steve Pavlina (Wed, Jan 04, 2017)
";
• 122: Why New Year's Resolutions Don't Work - Part 2 by Jennifer Sage with Ben Greenfield Fitness (Tue, Jan 03, 2017)
";
• 121: Why New Year's Resolutions Don't Work - Part 1 by Jennifer Sage with Ben Greenfield Fitness (Mon, Jan 02, 2017)
";
• 120: Dr. Neal Malik on the Brian Copeland Show (Fri, Dec 30, 2016)
";
• 119: The Definitive Guide to Sticking to Your New Year's Resolutions by Leo Babauta of Zen Habits (Thu, Dec 29, 2016)
";
• 118: Why You Should Abandon Your Initial New Year Resolution (And What To Do Instead) by Nia Shanks (Wed, Dec 28, 2016)
";
• 117: The Year of the Beast: 2017 is Your Year by Roger Lawson (Tue, Dec 27, 2016)
";
• 116: The Secret to Fitness by Neghar Fonooni (Mon, Dec 26, 2016)
";
• 115: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Dec 23, 2016)
";
• 114: How to Guarantee Victory Against the Motivation Monster - Part 2 by Steve Kamb of Nerd Fitness (Thu, Dec 22, 2016)
";
• 113: How to Guarantee Victory Against the Motivation Monster - Part 1 by Steve Kamb of Nerd Fitness (Wed, Dec 21, 2016)
";
• 112: A Few Tips for Your Holiday Weight Gain Worries by JC Deen of JCD Fitness (Tue, Dec 20, 2016)
";
• 111: 3 Biggest Holiday Stressors and How to Overcome Them by Kimberly Absher with Good Life Zen (Mon, Dec 19, 2016)
";
• 110: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Dec 16, 2016)
";
• 109: How to Wake Up Feeling Totally Alert - Part 4 by Steve Pavlina (Thu, Dec 15, 2016)
";
• 108: How to Wake Up Feeling Totally Alert - Part 3 by Steve Pavlina (Wed, Dec 14, 2016)
";
• 107: How to Wake Up Feeling Totally Alert - Part 2 by Steve Pavlina (Tue, Dec 13, 2016)
";
• 106: How to Wake Up Feeling Totally Alert - Part 1 by Steve Pavlina (Mon, Dec 12, 2016)
";
• 105: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Dec 09, 2016)
";
• 104: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness (Thu, Dec 08, 2016)
";
• 103: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits (Wed, Dec 07, 2016)
";
• 102: Exactly How to Figure Out What Diet is Right For You - Part 2 by Ben Greenfield Fitness (Tue, Dec 06, 2016)
";
• 101: Exactly How to Figure Out What Diet is Right For You - Part 1 by Ben Greenfield Fitness (Mon, Dec 05, 2016)
";
• 100: Simple Triggers and The Taste of Health by Joshua Fields Millburn of The Minimalists (Fri, Dec 02, 2016)
";
• 099: How to Stick to Your Diet by Nia Shanks (Thu, Dec 01, 2016)
";
• 098: Why You Fail to Achieve Your Fitness Goals by JC Deen (Wed, Nov 30, 2016)
";
• 097: The Power of You by Roger Lawson (Tue, Nov 29, 2016)
";
• 096: Pure Potentiality by Neghar Fonooni (Mon, Nov 28, 2016)
";
• 095: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Nov 25, 2016)
";
• 094: Eat Whatever the H--- You Want on Thanksgiving by Steve Kamb of Nerd Fitness (Thu, Nov 24, 2016)
";
• 093: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 2 by Ben Greenfield Fitness (Wed, Nov 23, 2016)
";
• 092: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 1 by Ben Greenfield Fitness (Tue, Nov 22, 2016)
";
• 091: The Hidden Dangers of a Low Carbohydrate Diet by Ben Greenfield Fitness (Mon, Nov 21, 2016)
";
• 090: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Nov 18, 2016)
";
• 089: 7 Inner Habits of Remarkably Happy People - Part 2 by Catherine Smith with Good Life Zen (Thu, Nov 17, 2016)
";
• 088: 7 Inner Habits of Remarkably Happy People - Part 1 by Catherine Smith with Good Life Zen (Wed, Nov 16, 2016)
";
• 087: Is Motivation Useless - Part 2 by Steve Kamb of Nerd Fitness (Tue, Nov 15, 2016)
";
• 086: Is Motivation Useless - Part 1 by Steve Kamb of Nerd Fitness (Mon, Nov 14, 2016)
";
• 085: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Nov 11, 2016)
";
• 084: Sucky Things by Neghar Fonooni (Thu, Nov 10, 2016)
";
• 083: 10 Great Workouts to Spice Up Your Running Program - Part 2 by Leo Babauta of ZenHabits.net (Wed, Nov 09, 2016)
";
• 082: 10 Great Workouts to Spice Up Your Running Program - Part 1 by Leo Babauta of Zen Habits (Tue, Nov 08, 2016)
";
• 081: Struggling to Build a Fit and Healthy Body? You Must Do This by Nia Shanks (Mon, Nov 07, 2016)
";
• 080: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Nov 04, 2016)
";
• 079: The Law of Diminishing Returns by JC Deen (Thu, Nov 03, 2016)
";
• 078: How a 90 Year-Old Sushi Chef Can Make You Sexy by Roger Lawson (Wed, Nov 02, 2016)
";
• 077: How to Get a Flat Stomach by Ben Greenfield Fitness (Tue, Nov 01, 2016)
";
• 076: The Step-By-Step Guide to Emotional Fitness by Laura Coe with Good Life Zen (Mon, Oct 31, 2016)
";
• 075: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Oct 28, 2016)
";
• 074: Help! My Significant Other Doesn't Want to Get Healthy - Part 2 by Steve Kamb of Nerd Fitness (Thu, Oct 27, 2016)
";
• 073: Help! My Significant Other Doesn't Want to Get Healthy - Part 1 by Steve Kamb of Nerd Fitness (Wed, Oct 26, 2016)
";
• 072: When Doing Your Best Means Doing the Bare Minimum by Neghar Fonooni (Tue, Oct 25, 2016)
";
• 071: Modeling by Steve Pavlina (Mon, Oct 24, 2016)
";
• 070: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Oct 21, 2016)
";
• 069: Exercises for the Terminally Busy by Leo Babauta of Zen Habits (Thu, Oct 20, 2016)
";
• 068: Exercise is Not Punishment for Eating and You Don't Have to Earn Your Food by Nia Shanks (Wed, Oct 19, 2016)
";
• 067: 5 Reasons We Struggle to Get in Shape & How to Deal With Them by JC Deen (Tue, Oct 18, 2016)
";
• 066: Glycemic Index and Fat Loss: It Doesn't Matter by Roger Lawson (Mon, Oct 17, 2016)
";
• 065: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Oct 14, 2016)
";
• 064: How to Get Legs Like Lance Armstrong by Ben Greenfield Fitness (Thu, Oct 13, 2016)
";
• 063: How to Start the Day with Maximum Focus by Robert D. Smith with Good Life Zen (Wed, Oct 12, 2016)
";
• 062: Keep it Simple, Stupid! Get Results with Only 4 Exercises by Steve Kamb of Nerd Fitness (Tue, Oct 11, 2016)
";
• 061: 2 Strategies to Overcome Overindulgence by Neghar Fonooni (Mon, Oct 10, 2016)
";
• 060: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Oct 07, 2016)
";
• 059: A Single Principle to Declutter Your Health by Brad Pilon with Zen Habits (Thu, Oct 06, 2016)
";
• 058: The All or Nothing Approach Has Failed Miserably by Nia Shanks (Wed, Oct 05, 2016)
";
• 057: Should You Eat Fat in Your Post Workout Meal by JC Deen of JCD Fitness (Tue, Oct 04, 2016)
";
• 056: Big Rocks vs. Small Rocks: Key to Dieting & Training Domination by Roger Lawson (Mon, Oct 03, 2016)
";
• 055: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Sep 30, 2016)
";
• 054: Three Ways to Get a Better Chest That Looks and Performs Like an Olympic Athlete by Ben Greenfield Fitness (Thu, Sep 29, 2016)
";
• 053: A Simple Guide to Making Changes That Stick by Anne Melnyk with Good Life Zen (Wed, Sep 28, 2016)
";
• 052: You Can't Outrun Your Fork by Steve Kamb of Nerd Fitness (Tue, Sep 27, 2016)
";
• 051: My #1 Exercise Tip by Neghar Fonooni (Mon, Sep 26, 2016)
";
• 050: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Sep 23, 2016)
";
• 049: The Zen of the Barbell by Leo Babauta of Zen Habits (Thu, Sep 22, 2016)
";
• 048: Health and Fitness Has Become a Religion. And That's a Terrible Thing by Nia Shanks (Wed, Sep 21, 2016)
";
• 047: Change Your Habits and Adopt a Healthy Mindset by Anna Dornier with JCD Fitness (Tue, Sep 20, 2016)
";
• 046: Calories: To Count or Not to Count by Roger Lawson (Mon, Sep 19, 2016)
";
• 045: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Sep 16, 2016)
";
• 044: Water Fasting Trial by Steve Pavlina (Thu, Sep 15, 2016)
";
• 043: Diet Myth News Flash: Snacking Will Not Boost Your Metabolism by Ben Greenfield Fitness (Wed, Sep 14, 2016)
";
• 042: Fitness: 5 Things that Make Exercise Enjoyable by Mary Jaksch of Good Life Zen (Tue, Sep 13, 2016)
";
• 041: Becoming Superman: Kick the Krap Out of Kryptonite by Steve Kamb of Nerd Fitness (Mon, Sep 12, 2016)
";
• 040: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Sep 09, 2016)
";
• 039: What if We Didn't Hate Ourselves by Neghar Fonooni (Thu, Sep 08, 2016)
";
• 038: Habit Relapse: What To Do If You Fall From Your Diet or Good Habits by Leo Babauta of Zen Habits (Wed, Sep 07, 2016)
";
• 037: Doing Too Much Causes Stress and Costs You Long Lasting Results by Nia Shanks (Tue, Sep 06, 2016)
";
• 036: Fat Loss - How Sustainable Is Your Diet Approach by JC Deen of JCD Fitness (Mon, Sep 05, 2016)
";
• 035: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Sep 02, 2016)
";
• 034: Death to Cake by Roger Lawson (Thu, Sep 01, 2016)
";
• 033: Mindfulness: How to Turn Stress Into Serenity by Mary Jaksch of Good Life Zen (Wed, Aug 31, 2016)
";
• 032: Why You're Probably Eating More Protein Than You Need by Ben Greenfield of Ben Greenfield Fitness (Tue, Aug 30, 2016)
";
• 031: Build Fitness With Mild Interval Training by Steve Pavlina (Mon, Aug 29, 2016)
";
• 030: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Aug 26, 2016)
";
• 029: Steve Tries Rock Climbing by Steve Kamb of Nerd Fitness (Thu, Aug 25, 2016)
";
• 028: The Ego is Not in Charge (A Fitness Philosophy) by Neghar Fonooni (Wed, Aug 24, 2016)
";
• 027: The Love of a Long Walk and Liking Healthy Foods is a Choice by Leo Babauta of Zen Habits (Tue, Aug 23, 2016)
";
• 026: One Step Closer by Nia Shanks (Mon, Aug 22, 2016)
";
• 025: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Aug 19, 2016)
";
• 024: You Are Being Lied To by JC Deen of JCD Fitness (Thu, Aug 18, 2016)
";
• 023: Stop Trying to Keep Up with the Joneses by Roger Lawson (Wed, Aug 17, 2016)
";
• 022: How to Become Fit in 8 Weeks by Mary Jaksch of Good Life Zen (Tue, Aug 16, 2016)
";
• 021: 4 Steps to Get a Better Butt by Ben Greenfield of Ben Greenfield Fitness (Mon, Aug 15, 2016)
";
• 020: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Aug 12, 2016)
";
• 019: The Top 5 Reasons to Do It With A Friend by Steve Kamb of Nerd Fitness (Thu, Aug 11, 2016)
";
• 018: Effortless Eating: Nutrition Made Simple by Neghar Fonooni (Wed, Aug 10, 2016)
";
• 017: Varying Your Exercise Routine by Steve Pavlina (Tue, Aug 09, 2016)(0 -0000, )
";
• 016: What the Exercise Habit Did For Me by Leo Babauta of ZenHabits.net (Mon, Aug 08, 2016)
";
• 015: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fri, Aug 05, 2016)
";
• 014: Busting Bodyweight Exercise Myths – The Truth About Building a Better Body with Bodyweight Workouts by Nia Shanks (Thu, Aug 04, 2016)
";
• 013: On Cardio and Boredom by JC Deen of JCD Fitness (Wed, Aug 03, 2016)
";
• 012: How to Survive a Caloric Deficit by Roger Lawson of RogLawFitness.com (Tue, Aug 02, 2016)
";
• 011: 4 Surprising Reasons To Do Cardio While You're Weight Training by Ben Greenfield of Ben Greenfield Fitness (Mon, Aug 01, 2016)
";
• 010: Q&A Edition - Questions and Answers with Dr. Neal Malik (Fri, Jul 29, 2016)
";
• 009: My Personal Fat-Loss Plan by Leo Babauta of Zen Habits (Thu, Jul 28, 2016)
";
• 008: How to Keep a Fitness Journal by Dolly Garland with GoodLifeZen.com (Wed, Jul 27, 2016)
";
• 007: Baby Steps - Build on Small Successes to Get Healthy by Steve Kamb of Nerd Fitness (Tue, Jul 26, 2016)
";
• 006: Just Because It's Healthy, Doesn't Mean It's Good For You by Neghar Fonooni (Mon, Jul 25, 2016)
";
• 005: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik (Fri, Jul 22, 2016)
";
• 004: How to Find the Best Diet for You by Steve Pavlina (Thu, Jul 21, 2016)
";
• 003: Get Strong - Get Confident by Nia Shanks (Wed, Jul 20, 2016)
";
• 002: How NOT to Get Six Pack Abs by JC Deen of JCD Fitness (Tue, Jul 19, 2016)
";
• 001: Get Healthy and Fit, Part 1 by Leo Babauta of Zen Habits (Mon, Jul 18, 2016)
";
• 000: About the Optimal Health Daily Podcast (Sun, Jul 17, 2016)
";

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