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- RER303 : Alcohol Free And Eating Clean
(Sat, Oct 26, 2024)
";
- RER302 : Weight Loss Pain
(Mon, Oct 21, 2024)
";
- RER301 : Stupid Stuff
(Mon, O 14, )(ct 11:00:00 2024, +0000)
";
- RER300 : Nutritionist In The Village
(Mon, Oct 14, 2024)
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- RER299 : On the Go
(Sun, Oct 06, 2024)
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- RER298 : Being A Quitter
(Mon, Sep 30, 2024)
";
- RER297 : Continue To Do What I Need To Do
(Mon, Sep 09, 2024)
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- RER296: Gotta Be Better
(Sat, Aug 31, 2024)
";
- RER295: It'll Be A Pilgrimage
(Fri, Aug 23, 2024)
";
- RER294: Dodge A Wrench Bruh
(Tue, Nov 21, 2023)
";
- RER293 : What do you really want to do?
(Wed, Oct 04, 2023)
";
- RER292 : Morning Pick Me Up
(Sat, Sep 09, 2023)
";
- RER291 : Just Cruisin
(Sun, Apr 09, 2023)
";
- RER290 : Berkeley Trail Adventure Experience
(Sun, Nov 06, 2022)
";
- RER289 : The Back
(Wed, Jun 15, 2022)
";
- RER288 : What's Cooking?
(Tue, Apr 20, 2021)
";
- RER287 : Wonkytime
(Fri, Apr 16, 2021)
";
- RER286 : What You Might Need To Know About Liver | Rebasashi
(Sun, Apr 04, 2021)
";
- RER285 : Cooking with Calabash | Adventures in Prurigo Pigmentosa | Meat & Organs
(Tue, Mar 30, 2021)
";
- RER284 : Simply Human Friends
(Sat, Mar 27, 2021)
";
- RER283 : Carnivore | Organ Meats | Keto Rash | Virtual Run
(Sat, Mar 06, 2021)
";
- RER282 : New Year Changes
(Wed, Jan 13, 2021)
";
- RER281 : No Sugar No Grains No Booze
(Sun, Dec 20, 2020)
";
- RER280 : This Will Be The End | Call It Quits
(Sun, Nov 29, 2020)
";
- RER279 : Not There Yet
(Tue, Nov 17, 2020)
";
- RER278 : Using the Woods | Managing Remote Learners
(Thu, Oct 01, 2020)
";
- RER277 : Using Rewards & Beating a Tire
(Mon, Sep 21, 2020)
";
- RER276 : Ooh It's Hot!
(Mon, Sep 14, 2020)
";
- RER275 : Can't Outrun a Bad Diet
(Fri, Sep 11, 2020)
";
- RER274 : Won't You Be My Neighbor
(Wed, Sep 09, 2020)
";
- RER273 : I'm Putting on Dress Socks
(Mon, Sep 07, 2020)
";
- RER272 : Get Up When You're Ready To Get Up
(Sat, Sep 05, 2020)
";
- RER271 : Thanks Dick!
(Wed, Sep 02, 2020)
";
- RER270 : Allow Yourself to Grow Up | Let Life Beat You Up
(Mon, Aug 31, 2020)
";
- RER269 : Field Mice with Lasers for Looters
(Fri, Aug 28, 2020)
";
- RER268 : Shame on Me | I'm Grown Now
(Wed, Aug 26, 2020)
";
- RER267 : Standing Rib Roast | No Training Wheels
(Mon, Aug 24, 2020)
";
- RER266 : You're Not the Glue | Don't Work in that Spot
(Fri, Aug 21, 2020)
";
- RER265 : It's Not Gonna Be a Sticky Mess
(Thu, Aug 20, 2020)
";
- RER264 : The Mask
(Wed, Jul 15, 2020)
";
- RER263 : What Do You Miss?
(Tue, Jul 14, 2020)
";
- RER262 : Drop It On The Driveway
(Mon, Jul 13, 2020)
";
- RER261 : Who Wants Flavor?
(Mon, Jun 15, 2020)
";
- RER260 : Burn Stories
(Sun, Apr 12, 2020)
";
- RER259 : Lake Chabot 50k 2020
(Sat, Apr 11, 2020)
";
- RER258 : Quickiesode - Gyming & Drinking
(Fri, Apr 10, 2020)
";
- RER257 : Cut Steaks | Shifting Backwards
(Fri, Apr 03, 2020)
";
- RER256 : Lumpia | Join A Gym
(Thu, Apr 02, 2020)
";
- RER255 : Express Creativity
(Wed, Jan 29, 2020)
";
- RER254 : There Are No Blueprints
(Tue, Jan 28, 2020)
";
- RER253 : Too Smart For Our Own Good
(Wed, Jan 22, 2020)
";
- RER252 : Go With The Flow
(Tue, Jan 21, 2020)
";
- RER251 : It's Called Scum
(Wed, Jan 08, 2020)
";
- RER250 : Holiday Episode
(Wed, De 25, )(c 05:51:30 2019, +0000)
";
- RER249 : I'm Back I'm Back I'm Back
(Fri, Dec 20, 2019)
";
- RER248 : Amen to Coffee
(Wed, Sep 25, 2019)
";
- RER247 : Eat Some Pretty Good Heat
(Sun, Sep 15, 2019)
";
- RER246 : Banged Up
(Fri, Sep 06, 2019)
";
- RER245 : Security & Customer Service
(Sun, Aug 18, 2019)
";
- RER244 : Slap Your Nuts
(Wed, Aug 14, 2019)
";
- RER243 : Telephones & Haircuts
(Mon, Aug 12, 2019)
";
- RER242 : Sun-Damaged | Alcohol | Fat
(Tue, Aug 06, 2019)
";
- RER241 : That's A Fact Jack!
(Wed, Jul 24, 2019)
";
- RER240 : It Boils Down To Happiness
(Fri, Jul 12, 2019)
";
- RER239 : My Ohlone 50k Residual Thoughts
(Thu, May 30, 2019)
";
- RER238 : My 2019 Ohlone 50k Experience
(Mon, May 20, 2019)
";
- RER237 : Just Trying To Feel Good
(Thu, May 09, 2019)
";
- RER236 : What Is Up?
(Mon, Apr 22, 2019)
";
- RER235 : Spring Break Trip | Still Ketogenic
(Thu, Apr 11, 2019)
";
- RER234 : Dealing With Depression
(Mon, Apr 08, 2019)
";
- RER233 : Met a Friend
(Wed, Apr 03, 2019)
";
- RER232 : The Dishwasher
(Wed, Mar 27, 2019)
";
- RER231 : Flush Something
(Wed, Mar 06, 2019)
";
- RER230 : My 2019 Lake Chabot Redtail Ridge 50k Experience
(Tue, Feb 26, 2019)
";
- RER229 : My Adductor Muscle Strain | Audiobooks
(Thu, Feb 21, 2019)
";
- RER228 : Loved Ones
(Wed, Jan 30, 2019)
";
- RER227 : Juice or Soda
(Tue, Jan 29, 2019)
";
- RER226 : Hey! Happy New Year
(Thu, Jan 10, 2019)
";
- RER225 : Merry Christmas
(Tue, Dec 18, 2018)
";
- RER224 : Make Stupid Decisions and Have Fun.
(Sat, Dec 15, 2018)
";
- RER223 : Not Going To Care What I Shove Down My Throat
(Thu, Dec 06, 2018)
";
- RER222 : Disgusting Grandma!
(Wed, Nov 28, 2018)
";
- RER221 : Fried or Baked?
(Wed, Nov 07, 2018)
";
- RER220 : Not Gonna Do That Any Time Soon
(Wed, Oct 24, 2018)
";
- RER219 : The Let Down
(Fri, Oct 12, 2018)
";
- RER218 : Berkeley Trail Adventure Experience
(Thu, Oct 04, 2018)
";
- RER217 : Mixed Emotions
(Fri, Sep 28, 2018)
";
- RER216 : The Proud Stuff
(Mon, Sep 24, 2018)
";
- RER215 : My NSNG Way
(Wed, Sep 19, 2018)
";
- RER214 : Birthday Run 2018
(Wed, Sep 12, 2018)
";
- RER213 : STEAM & Racing the Bus
(Sat, Aug 25, 2018)
";
- RER212 : Ribs, Running, Podcasting
(Fri, Aug 17, 2018)
";
- RER211 : What To Run Next
(Wed, Aug 08, 2018)
";
- RER210 : Quick Thoughts
(Wed, Aug 01, 2018)
";
- RER209 : Just Wanted To Share
(Wed, Jul 18, 2018)
";
- RER208 : My First Ohlone 50k Experience
(Wed, Jul 04, 2018)
";
- RER207 : The Pre Run
(Wed, Jun 13, 2018)
";
- RER206 : That's Not The Bathroom
(Wed, May 23, 2018)
";
- [Video] Support for FAT: A Documentary
(Thu, May 17, 2018)
";
- RER205 : Fold My Meat | Fat Documentary
(Wed, May 16, 2018)
";
- RER204 : Went Away
(Thu, May 03, 2018)
";
- RER203 : Special Guest Nicky Knobs featuring music from Dorothy Lane
(Wed, Apr 25, 2018)
";
- RER202 : That's Love
(Wed, Apr 11, 2018)
";
- RER201 : The Autoimmune Protocol | Thyroid | Autoimmune Disease
(Wed, Apr 04, 2018)
";
- RER200 : Whipping Air Swinging Sticks
(Wed, Mar 28, 2018)
";
- RER199 : Catch Fire
(Wed, Mar 21, 2018)
";
- RER198 : It's Kinda Serious
(Wed, Mar 14, 2018)
";
- RER197 : Return to Chabot Redtail Ridge 50k
(Wed, Mar 07, 2018)
";
- RER196 : Billy No Mates
(Wed, Feb 28, 2018)
";
- RER195 : Being Flexible
(Wed, Feb 21, 2018)
";
- RER194 : Finding Time
(Wed, Feb 14, 2018)
";
- RER193 : Experience Something
(Fri, Feb 09, 2018)
";
- RER192 : Be Mobile
(Fri, Feb 02, 2018)
";
- RER191 : I'm Not Gonna Lie
(Fri, Jan 26, 2018)
";
- RER190 : Power Chairs | Delicious Meat | Doing Stuff | Sick Kid
(Wed, Jan 17, 2018)
";
- RER189 : Figure Out The Year's Runs | Find Your Way To NSNG
(Wed, Jan 10, 2018)
";
- RER188 : Well It's A New Year
(Tue, Jan 02, 2018)
";
- RER187 : After Christmas
(Wed, Dec 27, 2017)
";
- RER186 : Merry Christmas
(Mon, Dec 25, 2017)
";
- RER185 : Special Guest - Jimmy Lee | Inner Fire Podcast
(Wed, Dec 20, 2017)
";
- RER184 : Holiday Memory & NSNG Stuff
(Wed, Dec 13, 2017)
";
- RER183 : The Fat Kid Within
(Wed, Dec 06, 2017)
";
- RER182 : Slow Cookers & Little Old Lady
(Sat, Dec 02, 2017)
";
- RER181: The Bully & School
(Wed, Nov 29, 2017)
";
- RER180 : Getting Back
(Wed, Nov 22, 2017)
";
- RER179 : Clean Up On Aisle 17
(Mon, Oct 23, 2017)
";
- RER178 : Berkeley Trail Adventure Experience
(Wed, Oct 04, 2017)
";
- RER177 : Shirts & Shoes
(Tue, Sep 19, 2017)
";
- RER176 : Diablo Trails Experience
(Wed, Sep 13, 2017)
";
- RER175 : Running | Testing | Designing
(Thu, Sep 07, 2017)
";
- RER174 : Instant Pot | Food | Life Balance | Emergency Calls
(Tue, Aug 22, 2017)
";
- RER173 : Trains | Freelancing | Podcasting | Personal NSNG Re-Up
(Tue, Aug 15, 2017)
";
- RER172 : Guest Re-Up with Chris Rawlins - Part 1
(Tue, Aug 08, 2017)
";
- RER171 : Running For The Family
(Tue, Aug 01, 2017)
";
- RER170 : Re-Up of Recovery | Monkeys | Self Glucose Testing | Double Unders | Phone Germs | Quit Knocking
(Wed, Jul 19, 2017)
";
- RER169 : Re-Up of How to Run a 50K Solo Mission From Home
(Wed, Jun 28, 2017)
";
- RER168 : Episode Re-Up - The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis
(Fri, Jun 09, 2017)
";
- RER167 : Acts Of Kindness | Gross & Offensive
(Sun, Jun 04, 2017)
";
- RER166 : Allergies To Chest Cold
(Thu, May 18, 2017)
";
- RER165 : Crash | Dead Dryer | Fast Running | Struggle
(Tue, May 09, 2017)
";
- RER164 : Intermittent Life Into Living
(Sat, Apr 29, 2017)
";
- RER163 : Doing Disneyland NSNG
(Fri, Apr 14, 2017)
";
- RER162 : Fitness Before NSNG
(Mon, Apr 03, 2017)
";
- RER161 : The Shopping List | Getting Help When Down
(Mon, Mar 27, 2017)
";
- RER160 : Mind Over Matter | Matters Of The Mind
(Mon, Mar 20, 2017)
";
- RER159 : Fasting Revisited
(Mon, Mar 13, 2017)
";
- RER158 : A 50k Rundown
(Wed, Mar 01, 2017)
";
- RER157 : Pre and Post 50K Race Thoughts
(Wed, Feb 22, 2017)
";
- RER156 : Daily Routine
(Fri, Feb 17, 2017)
";
- RER155 : Podcasting | Dentist | Eggs | Next Run
(Thu, Feb 09, 2017)
";
- RER154 : Fried Rice & Poop
(Mon, Feb 06, 2017)
";
- RER153 : Seeking Better Days & Spare Change
(Thu, Feb 02, 2017)
";
- RER152 : Goals Thing & Itchy Stuff
(Thu, Jan 19, 2017)
";
- RER151 : Out With The Old, In With The New
(Thu, Jan 12, 2017)
";
- RER150 : Holiday Announcement
(Fri, Dec 23, 2016)
";
- RER149 : All Mixed Up | Hanging With Vinnie
(Wed, Oct 26, 2016)
";
- RER148 : Weight Gain During Marathon Training
(Thu, Oct 13, 2016)
";
- RER147 : Breaking a SAD Mindset | Training As An Older Athlete
(Sun, Oct 02, 2016)
";
- RER146 : NSNG Helped With My Migraines
(Sat, Sep 24, 2016)
";
- RER145 : Things To Consider When Losing Weight NSNG| Ultrarunners
(Fri, Sep 16, 2016)
";
- RER144 : Life Into Living | Runner Shin Splints
(Sat, Sep 10, 2016)
";
- RER143 : Color Blindness & Hyperhidrosis
(Thu, Sep 01, 2016)
";
- RER142 : Food | Age | Exercise
(Thu, Aug 25, 2016)
";
- RER141 : Conversation with Vinnie Tortorich
(Sun, Aug 14, 2016)
";
- RER140 : NSNG-Navigating the Continental Breakfast | Nose Picking | Kids & Sodas
(Tue, Aug 02, 2016)
";
- RER139 : Special Guest - Lonnie Beauchamp
(Mon, Aug 01, 2016)
";
- RER138 : Shorty
(Fri, Jul 29, 2016)
";
- RER137 : Special Guest Anna Vocino | EAT HAPPY cookbook
(Fri, Jul 22, 2016)
";
- RER136 : Mark's Summer Goals | Meats | Movies | Vlogging | Early F Bombing
(Fri, Jul 15, 2016)
";
- RER135 : NSNG Off The Grid | Feeling Fat-Adapted
(Fri, Jul 08, 2016)
";
- RER134 : What Now? | Movies & Kids | Playground Hero | Puke & Blood
(Thu, Jun 30, 2016)
";
- RER133 : Slow Cooker Blues | Fathers Day | Family Ties | Run Preparation & Recap
(Fri, Jun 24, 2016)
";
- RER132 : Darn Kids | Picking Strawberries | Smoothies| 50 Mile Pre-Run Jibber Jabber
(Fri, Jun 17, 2016)
";
- RER131 : Special Guest Re-Up - Trey Beauchamp | NSNG Weight Loss | Eating On The Road | The First Marathon
(Sat, Jun 11, 2016)
";
- RER130 : NSNG Shout Outs | Pool Play | Running Perspective
(Wed, Jun 08, 2016)
";
- RER129 : Bone Broth & Booze | Donuts & Ice Cream | Gear | Get Outta My Face Kid
(Sat, Jun 04, 2016)
";
- RER128 : Special Guest Re-Up - Lonnie Beauchamp | Restore It Restoration | Type 2 Diabetes | NSNG Lifestyle
(Wed, Jun 01, 2016)
";
- RER127 : Eating Crap
(Fri, May 27, 2016)
";
- RER126 : Blood | Migraines | Allergies | Groceries | Gnomes | Podcasts | Starbucks | Stairs | Searching | Shirtless | Sunscreen
(Sat, May 14, 2016)
";
- RER125 : Re-Up - How to Plan a 50K Solo Run
(Sat, May 07, 2016)
";
- RER124 : Run Update | Turkey Up | Playground Warning | Armed Kids | YouTube
(Fri, Apr 29, 2016)
";
- RER123 : Run Update | Seeking Functional Medicine | Food & Healing
(Fri, Apr 22, 2016)
";
- RER122 : Fear Of Fat | Hold The Mayo | Podcast Playlist
(Thu, Apr 14, 2016)
";
- RER121 : [Re-Up] Goals & Results | Eating Fish | Food Peer Pressure
(Sat, Apr 09, 2016)
";
- RER120 : Special Guest Re-Up - Rick Bentley | Simply Human Podcast | Marathon Training
(Fri, Apr 01, 2016)
";
- RER119 : Hey Carlos! | How many calories should I be consuming when running and do the types of calories matter?
(Thu, Mar 17, 2016)
";
- RER118 : Wrap Up #4
(Tue, Mar 15, 2016)
";
- RER117 : Hey Carlos! | Running Goals | Should You Run With Possible Injury? | Bouncing Back From Injury
(Fri, Mar 11, 2016)
";
- RER116 : Special Guest Re-Up - Mark Thomson | Coffee | NSNG Lifestyle | Auckland | Nutrition & Exercise | Weight Loss
(Thu, Mar 10, 2016)
";
- RER115 : Wrap Up #3
(Mon, Mar 07, 2016)
";
- RER114 : Vitamix Smoothie | Pure Vitamin Club's Broad Spectrum Magnesium
(Sun, Mar 06, 2016)
";
- RER113 : Hey Mark! | Whole Milk Or Almond Milk?
(Fri, Mar 04, 2016)
";
- RER112 : Wrap Up #2
(Sun, Feb 28, 2016)
";
- RER111 : The Autoimmune Protocol | Thyroid | Autoimmune Disease
(Sat, Feb 27, 2016)
";
- RER110 : Hey Mark! | What Are Good On-The-Go NSNG Snacks?
(Wed, Feb 24, 2016)
";
- RER109 : Wrap Up #1
(Sat, Feb 20, 2016)
";
- Ru El's Running 108 : Fat Adapted Running | Lard Is Good | Bossjock Studio App
(Wed, Feb 17, 2016)
";
- Ru El's Running 107 : Hey Tony! | What Are Top Tips For Fueling Long Runs And Ultra-Distance Races?
(Thu, Feb 11, 2016)
";
- Ru El's Running 106 : Overcoming Fear of Running a Distance | How I Integrate Rice Back Into My Diet
(Wed, Feb 03, 2016)
";
- Ru El's Running 105 : Hey Tony! | What Are You Carrying On Long Trail Runs?
(Thu, Jan 28, 2016)
";
- Ru El's Running 104 : How Did I Lose My Gut? | What Do I Eat? | What Is Balut?
(Fri, Jan 22, 2016)
";
- Ru El's Running 103 : Hey Lonnie! | How Can You Control Type 2 Diabetes? | A Poor Man's Hack To Making A Great Smokey Scotch
(Sun, Jan 17, 2016)
";
- Ru El's Running 102 : Hey Mark! | What Goes Into Planning Family Friendly Adventures? | Dropping Logs In The Woods
(Mon, Jan 11, 2016)
";
- Ru El's Running 101 : Hey Carlos! | Why Do You Run Ultras?
(Fri, Jan 08, 2016)
";
- Ru El's Running 100 : New Year - Part 2 | Art of Nuking Bacon | Epic Bars | Boys & Weapons | Simply Human Podcast | Samantha's Story
(Wed, Jan 06, 2016)
";
- Ru El's Running 099 : New Year - Part 1 | Legoland | Strollers | Coffee | Germs | Hokas
(Tue, Jan 05, 2016)
";
- Ru El's Running 098 : 2015 Holiday Show | Blue Christmas | A Visit From Saint Nicholas
(Thu, Dec 24, 2015)
";
- Ru El's Running 097 : Hey Tony! | What Are Some Top Tips For Staying Healthy When Training For Longer Races?
(Thu, Dec 24, 2015)
";
- Ru El's Running 096 : Hey Lonnie! | Do You Fast?
(Wed, Dec 23, 2015)
";
- Ru El's Running 095 : Hey Carlos! | Should I Be Running Hills Or Flats?
(Wed, Dec 23, 2015)
";
- Ru El's Running 094 : Hey Mark! | What Should You Look For In A Pannier Bag For A Bike?
(Tue, Dec 22, 2015)
";
- Ru El's Running 093 : 1st Anniversary Show | Year Of Podcasting | Running With Ghosts
(Mon, Dec 21, 2015)
";
- Ru El's Running 092 : Hey Tony! | What are common mistakes when moving past the marathon distance for the first time?
(Fri, Dec 18, 2015)
";
- Ru El's Running 091 : Hey Carlos! | How Many Miles Should I Be Running A Week?
(Thu, Dec 17, 2015)
";
- Ru El's Running 090 : Hey Lonnie! | How Many Symptoms Confirm Diabetes?
(Sun, Dec 13, 2015)
";
- Ru El's Running 089 : Hey Mark! | Alleviate Shin Pain From Running
(Mon, Dec 07, 2015)
";
- Ru El's Running 088 : Sugar Destroying Us | Way To Wean Kids Off Sugar | Thanksgiving Recap
(Thu, Dec 03, 2015)
";
- Ru El's Running 087 : Hey Lonnie! | What causes diabetes?
(Tue, Dec 01, 2015)
";
- Ru El's Running 086 : Thanks, Podcasting!
(Sat, Nov 28, 2015)
";
- Ru El's Running 085 : Hey Mark! | How Can Runners Improve Their Core Strength?
(Tue, Nov 24, 2015)
";
- Ru El's Running 084 : How Do You Return To Running Safely? | Antibiotics & Tendonitis
(Sat, Nov 21, 2015)
";
- Ru El's Running 083 : Hey Lonnie! | What is diabetes and why should we care?
(Thu, Nov 19, 2015)
";
- Ru El's Running 082 : Treat A Sprained Ankle | Vitamix | Lightsabers | Santa
(Tue, Nov 17, 2015)
";
- Ru El's Running 081 : Hey Mark! | Should I Be Running Barefoot?
(Sat, Nov 14, 2015)
";
- Ru El's Running 080 : Fasting For Performance | Snack Hacks
(Sat, Nov 07, 2015)
";
- Ru El's Running 079 : Special Guest Re-Up - Anna Vocino | Voice Over Talent | Comedic Actress | Best Voice In Podcast Radio
(Thu, Nov 05, 2015)
";
- Ru El's Running 078 : Move Jump Run Eggplant?
(Thu, Oct 29, 2015)
";
- Ru El's Running 077 : Special Guest Re-Up - Vinnie Tortorich | Celebrity Fitness Trainer
(Thu, Oct 22, 2015)
";
- Ru El's Running 076 : Life Back To Abnormal | The Art of No Start
(Thu, Oct 15, 2015)
";
- Ru El's Running 075 : Special Guest - Carlos Dones | Finishing the Grand to Grand Ultra
(Tue, Oct 13, 2015)
";
- Ru El's Running 074 : Another 50 Mile Prep | Food On Long Runs | Diabetes | Brain Tasting
(Wed, Oct 07, 2015)
";
- Ru El's Running 073 : Special Guest - Carlos Dones - Part 2 | Grand To Grand Ultra | NSNG | Fat As Fuel
(Wed, Sep 30, 2015)
";
- Ru El's Running 072 : Half Marathon Training | Natural Movement
(Sat, Sep 26, 2015)
";
- Ru El's Running 071 : Special Guest - Carlos Dones - Part 1 | Grand To Grand Ultra | NSNG
(Wed, Sep 23, 2015)
";
- Ru El's Running 070 : Quickiesode - Plotting the Course | Flu Shot | Fritters | Coffee
(Wed, Sep 23, 2015)
";
- Ru El's Running 069 : Special Guest - Mark Thomson | Rangitoto Island Adventure Challenge & Virtual Run
(Fri, Sep 18, 2015)
";
- Ru El's Running 068 : Traffic Jam
(Sat, Sep 12, 2015)
";
- Ru El's Running 067 : Special Guest - Travis Macy - Part 2 | The Ultra Mindset
(Tue, Sep 08, 2015)
";
- Ru El's Running 066 : Starting Out Running | No Sugar No Grains Basics
(Sun, Sep 06, 2015)
";
- Ru El's Running 065 : Special Guest - Travis Macy - Part 1 | The Ultra Mindset
(Sat, Aug 29, 2015)
";
- Ru El's Running 064 : Run Update | Summer Funk | High Tea | Upcoming Guest | SpeakPipe
(Wed, Aug 26, 2015)
";
- Ru El's Running 063 : Special Guest - Tony Portera | Finishing the 2015 Badwater 135 Ultramarathon
(Wed, Aug 19, 2015)
";
- Ru El's Running 062 : Health | Food | NSNG | Dance Party
(Sat, Aug 15, 2015)
";
- Ru El's Running 061 : Quickiesode - Special Guest - Lonnie Beauchamp | Pets and Nutrition | Food & Exercise vs Junk & Medication | Discovering NSNG
(Sun, Aug 09, 2015)
";
- Ru El's Running 060 : Running Photos | Dentist Cheese | Pump On The Go
(Sat, Aug 08, 2015)
";
- Ru El's Running 059 : Special Guest - Chris Rawlins - Part 2 | Ultra to Marathon | Martial Arts | Crossfit | Jump Rope
(Mon, Aug 03, 2015)
";
- Ru El's Running 058 : Ultra Endurance Films | Shoulder Injury | Warm Weather | Potty Time
(Sat, Aug 01, 2015)
";
- Ru El's Running 057 : Special Guest - Chris Rawlins - Part 1 | Ultra to Marathon | Martial Arts
(Mon, Jul 27, 2015)
";
- Ru El's Running 056 : Christmas' Run Update | Want Room With That?
(Sat, Jul 25, 2015)
";
- Ru El's Running 055 : Special Guest - Tony Portera - Part 2 | Badwater 135 | Ultramarathon | Nutrition
(Mon, Jul 20, 2015)
";
- Ru El's Running 054 : Run Update | Training & Injury | 91-Year Old Veteran Runs Across America
(Mon, Jul 20, 2015)
";
- Ru El's Running 053 : Special Guest - Tony Portera - Part 1 | Badwater 135 | Ultramarathon
(Wed, Jul 15, 2015)
";
- Ru El's Running 052 : Periodized Training | Emotional Eating | Magic Mike XXL | Pushing Cars
(Sun, Jul 12, 2015)
";
- Ru El's Running 051 : Special Guest - Rick Bentley | Marathon Wrap Up | Training | Recovery | Diet & Nutrition
(Mon, Jul 06, 2015)
";
- Ru El's Running 050 : Mental Run Recovery | Periscope | Run For Mackey | Dennis The Menace | Great America
(Thu, Jul 02, 2015)
";
- Ru El's Running 049 : Special Guest - Rick Bentley | Marathon Rundown | Paleo | Crossfit | Podcasts | Time Travel
(Sat, Jun 27, 2015)
";
- Ru El's Running 048 : Run Update | Recovering Ultra Athletes | Endure & Overcome
(Thu, Jun 25, 2015)
";
- Ru El's Running 047 : Featured Guest - Anna Vocino - Part 2
(Mon, Jun 22, 2015)
";
- Ru El's Running 046 : Disassociate | On Noakes | Baseball Neophyte | No Ninjas Here
(Sun, Jun 21, 2015)
";
- Ru El's Running 045 : Featured Guest - Anna Vocino - Part 1
(Sat, Jun 13, 2015)
";
- Ru El's Running 044 : Recovery | Monkeys | Self Glucose Testing | Double Unders | Phone Germs | Quit Knocking
(Fri, Jun 12, 2015)
";
- Ru El's Running 043 : Special Guest Podcast- America's Angriest Trainer Vinnie Tortorich | Vitamins | Collagen | Sex Before Event
(Fri, Jun 12, 2015)
";
- Ru El's Running 042 : Special Guest - Mark Thomson | Shoes & Socks | Naked & Barefoot | Mark's Virtual Run & Adventure
(Mon, Jun 08, 2015)
";
- Ru El's Running 041 : 50 Mile Recap
(Sat, Jun 06, 2015)
";
- Ru El's Running 040 : Special Guest - Mark Thomson | Migraines & Hypoglycemia | Rain & Taotaomo'na
(Wed, Jun 03, 2015)
";
- Ru El's Running 039 : Pre-50 Miler Final Word | Four Year Old Says So | Taxes & Receipts
(Thu, May 28, 2015)
";
- Ru El's Running 038 : Special Guest - Daniel Weston - Part 2
(Sat, May 23, )(2015 +0000 16:05:44, )
";
- Ru El's Running 037 : Pre-Run Mind | Weight Loss | Eating | Nutrition Academy Recommendations
(Thu, May 21, 2015)
";
- Ru El's Running 036 : Special Guest - Daniel Weston - Part 1
(Sun, May 17, 2015)
";
- Ru El's Running 035 : Getting the Run Mind Right | What's Up Doc? | That's Inappropriate | Sk8
(Tue, May 12, 2015)
";
- Ru El's Running 034 : Special Guest - Trey Beauchamp - Part 2
(Sun, May 10, 2015)
";
- Ru El's Running 033 : Ridin' Dirty | Snacking | Ultra Videos | Quest for Better Liver | Bruce Lee
(Sat, May 09, 2015)
";
- Ru El's Running 032 : Special Guest - Trey Beauchamp - Part 1
(Wed, May 06, 2015)
";
- Ru El's Running 031 : How to Run a 50K Solo Mission From Home
(Sat, May 02, 2015)
";
- Ru El's Running 030 : Special Guest - Lonnie Beauchamp - Part 2
(Sun, Apr 26, 2015)
";
- Ru El's Running 029 : Ways To Run A Solo Mission | Digestive Enzymes | DIY Repairs
(Sat, Apr 25, 2015)
";
- Ru El's Running 028 : Special Guest - Lonnie Beauchamp - Part 1
(Mon, Apr 20, 2015)
";
- Ru El's Running 027 : 50k Run Update | What's Up With Sunscreen?
(Sat, Apr 18, 2015)
";
- Ru El's Running 026 : Special Guest - Rick Bentley - Part 2
(Fri, Apr 10, 2015)
";
- Ru El's Running 025 : Goals & Results | Eating Fish | Food Peer Pressure
(Fri, Apr 10, 2015)(05:20:34 +0000, )
";
- Ru El's Running 024 : Special Guest - Rick Bentley - Part 1
(Mon, Apr 06, 2015)
";
- Ru El's Running 023 : No Sugar No Grains Lifestyle
(Thu, Apr 02, 2015)
";
- Ru El's Running 022 : Special Guest - Mark Thomson - Part 2
(Sun, Mar 29, 2015)
";
- Ru El's Running 021 : Quickiesode : Run Update | Recording Equipment | Birthday Wishes | Announcments
(Fri, Mar 27, 2015)
";
- Ru El's Running 020 : Special Guest - Mark Thomson - Part 1
(Mon, Mar 23, 2015)
";
- Ru El's Running 019 : Fat Fuel | Sardines | Oils | Lemon Water | Healthy Living
(Sat, Mar 21, 2015)
";
- Ru El's Running 018 : Featured Guest - America's Angriest Trainer Vinnie Tortorich - Part 3
(Mon, Mar 16, 2015)
";
- Ru El's Running 017 : Friends | Relationships | Safety | Life | Loss | Farewell
(Sat, Mar 14, 2015)
";
- Ru El's Running 016 : No HRM Running | Stomach Bug | Anti-Inflammatory Ketosis | Ditching Standard Mealtimes
(Fri, Mar 13, 2015)
";
- Ru El's Running 015 : Featured Guest - America's Angriest Trainer Vinnie Tortorich - Part 2
(Mon, Mar 09, 2015)
";
- Ru El's Running 014 : Vitamins | Eggs | Vampires | Panties | Foodsaver | Best Lunch Ever
(Fri, Mar 06, 2015)
";
- Ru El's Running 013 : Featured Guest - America's Angriest Trainer Vinnie Tortorich - Part 1
(Wed, Mar 04, 2015)
";
- Ru El's Running 012 : Cholesterol | Doctors | Resources | Ninjas | Strollers | Prowlers | Splinters
(Wed, Feb 25, 2015)
";
- Ru El's Running 011 : The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis
(Thu, Feb 19, 2015)
";
- Ru El's Running 010 : Intermittent Fasting & Pitfall | Coffee Benefits | The Barefoot Bandito | Girl Scout Cookies
(Fri, Feb 13, 2015)
";
- Ru El's Running 009 : Migraine Headaches | Dieting | Hollow Body | Jump Rope | Sucking Souls
(Fri, Feb 06, 2015)
";
- Ru El's Running 008 : Quickiesode : Run Update | Pharmacy Batter | Just Play | Podcast Awards
(Sat, Jan 31, 2015)
";
- Ru El's Running 007 : Microbiota | Diet Sodas | 40 Miles Years Old | Kid Hikes
(Wed, Jan 28, 2015)
";
- Ru El's Running 006 : Chronic Cardio | Fried Food Friday | Quality Food | Improve Health
(Sun, Jan 25, 2015)
";
- Ru El's Running 005 : Weight Loss | Grains & Oral Health | Bad Teeth Runners | Running or Racing | Bored Kids | Smoking | Vitamix Tips
(Wed, Jan 21, 2015)
";
- Ru El's Running 004 : Next Ultra | Scales | Bully Dad | Wheat Bread | Larva
(Wed, Jan 14, 2015)
";
- Ru El's Running 003 : Running Goals | Good Starts | Podcasting | Bone Broth | Quotes | I Love Coffee
(Thu, Jan 08, 2015)
";
- Ru El's Running 001 : Holidays | About Ru’s Running | Ice Skating
(Wed, Dec 24, 2014)
";
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