• Fdip382: il Mio Dolce Dolce (Fri, Jun 16, 2023)
";
• Cheese Grater (Sat, May 27, 2023)
";
• Intervals - My Sweetie (Mon, Jan 02, 2023)
";
• Intervals - End of 2022 (Thu, Dec 29, 2022)
";
• Fdip381: Something from Nothing (Mon, Oct 03, 2022)
";
• Fdip380: Things That Make You Go Hmmm (Mon, Jul 04, 2022)
";
• Fdip379: Always Burning (Mon, May 30, 2022)
";
• Fdip378: Burning Down the House (Tue, May 10, 2022)
";
• Fdip377: Brain Be Slow (Sun, Apr 17, 2022)
";
• Fdip376: Mindful Eating (Sun, Apr 10, 2022)
";
• Fdip375: Flu Like Symptoms (Sun, Apr 03, 2022)
";
• Fdip374: The Selfish Calorie (Sun, Mar 27, 2022)
";
• Fdip373: Putting Yourself Out There (Sun, Mar 20, 2022)
";
• Fdip372: Requiring Air (Sun, Mar 13, 2022)
";
• Fdip371: Room to Improve (Sun, Mar 06, 2022)
";
• Fdip370: The Lessons of Pain (Sun, Feb 27, 2022)
";
• Fdip369: That Feeling (Sun, Feb 20, 2022)
";
• Fdip368: Routine (Sun, Feb 13, 2022)
";
• Fdip367 - Faster with Fasting (Sun, Feb 06, 2022)
";
• Fdip366: Plethoric Caloric (Sun, Jan 30, 2022)
";
• Fdip365: The Hackers Diet (Mon, Jan 24, 2022)
";
• Fdip364: Keep Banging on your drum (Sun, Jan 16, 2022)
";
• Fdip363 - Fire up the Data (Sun, Jan 09, 2022)
";
• Fdip362 - The Burning 60 Plan (Mon, Jan 03, 2022)
";
• Happy New Year 2022 (Thu, Dec 30, 2021)
";
• Radical Acceptance (Thu, Nov 25, 2021)
";
• Appreciation Day (Wed, Nov 24, 2021)
";
• Steve’s Blues Clues (Sun, Sep 19, 2021)
";
• Fdip361: The Squeaky Front Door (Sat, Feb 20, 2021)
";
• Fdip360: It’s Not Supposed to be Easy (Tue, Feb 02, 2021)
";
• Fdip359: From the land of our Father (Wed, Jan 08, 2020)
";
• My Fat Puppy (Wed, Aug 07, 2019)
";
• Ruff Month (Wed, Jul 24, 2019)
";
• Fdip358: XIV As you well know (Thu, Jul 04, 2019)
";
• Puppy Update (Thu, Jun 06, 2019)
";
• About Indy (Thu, May 16, 2019)
";
• Fdip357: Supper for the Ploughman Bard (Sat, Apr 27, 2019)
";
• Powehi (Fri, Apr 12, 2019)
";
• Skeptic (Thu, Apr 04, 2019)
";
• Your Own Personal Podcast.m4a (Sun, Mar 24, 2019)
";
• Apple-y Goodness (Wed, Mar 06, 2019)
";
• Let’s Go Red Sox! (Tue, Mar 05, 2019)
";
• Jet Blue Parkness.m4a (Wed, Feb 27, 2019)
";
• Spring Training 1.m4a (Sat, Feb 23, 2019)
";
• South Bound.m4a (Wed, Feb 20, 2019)
";
• Go Rams.m4a (Fri, Feb 01, 2019)
";
• Zip Bang Boom.m4a (Thu, Jan 31, 2019)
";
• Is this thing on? (Tue, Jan 29, 2019)
";
• Fdip356: At the Ball Park with Tim (Sat, Dec 08, 2018)
";
• Look Ma! No Cancer! (Tue, Nov 20, 2018)
";
• I'm Steve, You're You, Be Good (Tue, Oct 30, 2018)
";
• EULOGY FOR MOM (Fri, Oct 12, 2018)
";
• Warmed Cockles (Sat, Sep 29, 2018)
";
• Compassionate Voting (Sat, Sep 01, 2018)
";
• Fdip355: God Please Make Me Not a Piece of Shit (Fri, Aug 10, 2018)
";
• Fdip354: On Mike with a Morbid Angel (Wed, Jul 04, 2018)
";
• IPS12: Venus is Hell (Tue, Jul 03, 2018)
";
• IPS11: The Ecliptic (Mon, Jul 02, 2018)
";
• IPS10: Head Space (Sat, Jun 30, 2018)
";
• IPS9: Destroyer of Worlds (Fri, Jun 29, 2018)
";
• IPS8: The Center (Thu, Jun 28, 2018)
";
• IPS7: A Tour of the night Sky Bright Stars (Wed, Jun 27, 2018)
";
• IPS6: Pale Blue Dot (Tue, Jun 26, 2018)
";
• IPS5: The Orb (Mon, Jun 25, 2018)
";
• IPS4: There is no Planet B (Sun, Jun 24, 2018)
";
• IPS3: How Far Did You Move Today? (Sat, Jun 23, 2018)
";
• IPS2: Solstice (Fri, Jun 22, 2018)
";
• IPS1: The Longest Day (Thu, Jun 21, 2018)
";
• Fdip353: Fathers Day (Sun, Jun 17, 2018)
";
• Midsummer Cometh (Tue, Jun 12, 2018)
";
• Goodbye Tony (Fri, Jun 08, 2018)
";
• Fdip352: Here’s Johnny (Sat, May 19, 2018)
";
• Crowd Sources and TV vs MM (Fri, May 11, 2018)
";
• Sapiens Sapiens (Sun, Apr 29, 2018)
";
• Hey Rick (Mon, Apr 23, 2018)
";
• Meditate or Medicate? (Sat, Apr 21, 2018)
";
• Headspace (Thu, Apr 05, 2018)
";
• Answering Email (Thu, Mar 22, 2018)
";
• Fdip351: The Theology of Running (Fri, Mar 09, 2018)
";
• Roy: No Regrets and Gun Argument Fallacies (Wed, Feb 28, 2018)
";
• Guns, Gadgets and a Goodbye (Fri, Feb 16, 2018)
";
• Make Cupcakes (Thu, Feb 15, 2018)
";
• Fdip350: Bigger on the Inside (Sat, Feb 10, 2018)
";
• Geek Out (Wed, Jan 24, 2018)
";
• Happy Birth Day (Fri, Jan 19, 2018)
";
• Day 31: We'll tak a right gude-willie waught (Mon, Jan 01, 2018)
";
• Day 30: Regeneration & Kindness (Sat, Dec 30, 2017)
";
• Day 29: Disconnected Vacation & Trying to be Kind (Fri, Dec 29, 2017)
";
• Day 28: Back to the C-C-COLD (Thu, Dec 28, 2017)
";
• Day 27: Last Day in Paradise (Wed, Dec 27, 2017)
";
• Day 26: Beach Day (Tue, Dec 26, 2017)
";
• Day 25: Out and A-Boat. (Mon, Dec 25, 2017)
";
• Day 24: Ah, you don't believe we're on the eve of (Sun, Dec 24, 2017)
";
• Day 23: Gifts are cool, but being there is best. (Sat, Dec 23, 2017)
";
• Day 22: A Chat with Christopher (Fri, Dec 22, 2017)
";
• Day 21: The Horror of Poo (Thu, Dec 21, 2017)
";
• Day 20: I Got Nuthin' (Wed, Dec 20, 2017)
";
• Day 19: Beautiful Mayhem (Tue, Dec 19, 2017)
";
• Day 18: Time Zones (Mon, Dec 18, 2017)
";
• Day 17: Ozymandias (Sun, Dec 17, 2017)
";
• Day 16: Up in the Morning Early (Sat, Dec 16, 2017)
";
• Day 15: Tamagotchi (Fri, Dec 15, 2017)
";
• Day 14: How to Watch Who (Thu, Dec 14, 2017)
";
• Day 13: Doctor Who? (Wed, Dec 13, 2017)
";
• Day 12: Block Him (Tue, Dec 12, 2017)
";
• Day 11: Yes I can a binoid (Mon, Dec 11, 2017)
";
• Day 10: Ten Ways (Sun, Dec 10, 2017)
";
• Day 9: Mike (Sat, Dec 09, 2017)
";
• Day 8: Meshy Router (Fri, Dec 08, 2017)
";
• Day 7: Eva Jones (Thu, Dec 07, 2017)
";
• Day 6: Indiana Jones (Wed, Dec 06, 2017)
";
• Day 5: Take Your Medicine (Tue, Dec 05, 2017)
";
• Day 4: Tracking Time (Mon, Dec 04, 2017)
";
• Day 3: My T.A.R.D.I.S. (Sun, Dec 03, 2017)
";
• Day 2: Fireside Chat (Sat, Dec 02, 2017)
";
• Day 1: Putting the PEE in Casting. (Fri, Dec 01, 2017)
";
• Fdip349: The Efficacy of Mindfulness (Sat, Nov 25, 2017)
";
• Intervals 11092017 (Thu, Nov 09, 2017)
";
• Fdip348: The Beauty of I Don’t Know (Fri, Sep 22, 2017)
";
• Fdip347: Questions (Fri, Jul 14, 2017)
";
• Fdip346: The Hiking Skill Award (Fri, Jun 16, 2017)
";
• Fdip345: Henry David Thoreau: Walking (Wed, May 03, 2017)
";
• Fdip344: Nullius in Verba (Sat, Apr 01, 2017)
";
• Fdip343: Dr. George Sheehan: Beginning (Thu, Feb 23, 2017)
";
• Fdip342: Bobby Byrnes Pub (Wed, Jan 25, 2017)
";
• Fdip341: Therapīa Key (Sat, Dec 10, 2016)
";
• Fdip340: OSIRIS-REx and the BIG Question (Fri, Oct 28, 2016)
";
• Fdip339: ‘Merican Alarmist (Sat, Aug 27, 2016)
";
• Fdip338: Picking the Cherries (Sat, Jun 25, 2016)
";
• Fdip337: One Point Four Degrees (Fri, May 27, 2016)
";
• Fdip336: The Ouroboros of Anhedonia (Fri, Apr 29, 2016)
";
• Fdip335: Running the Crossroads (Sat, Apr 02, 2016)
";
• Fdip334: The Cheesy Poof Problem (Sun, Feb 28, 2016)
";
• Fdip333: A Measure of Health - Part Two (Tue, Jan 19, 2016)
";
• Fdip332: The Pursuit (Thu, Dec 24, 2015)
";
• Fdip331: The Miracles (Thu, Nov 26, 2015)
";
• Fdip330: Thus Spake Zarathustra (Fri, Oct 16, 2015)
";
• Fdip329: Ten Years a Man of Constant Podcasting (Sun, Jul 05, 2015)
";
• Fdip328: The Mojo au Groton (Fri, Jun 19, 2015)
";
• Fdip327: Exploratory Running (Thu, May 21, 2015)
";
• Fdip326: The Ten Percent Rule (Sat, Apr 11, 2015)
";
• Fdip325: Running New England (Sat, Mar 14, 2015)
";
• Fdip324: A Measure of Health Part One (Sat, Feb 14, 2015)
";
• Fdip323: Getting Back to Where You Once Belonged (Sat, Jan 17, 2015)
";
• Fdip322: Running Across the Frozen White Wasteland (Thu, Dec 25, 2014)
";
• Fdip321: The Quantified Self (Sat, Nov 22, 2014)
";
• Fdip320: Teleological Wishes and Anthropic Misses (Sat, Oct 25, 2014)
";
• Fdip319: What Does the Fox Say? (Sat, Sep 27, 2014)
";
• Fdip318: Intervals From The Past (Sat, Aug 30, 2014)
";
• Fdip317: Wine for Newbies (Sat, Jul 19, 2014)
";
• Fdip316: A Puppy Named Eva (Fri, Jun 13, 2014)
";
• Chesuncook Lake with the Dudes (Mon, May 26, 2014)
";
• Fdip315: The Joy of Baseball (Tue, Apr 29, 2014)
";
• Fdip314: Paleo Running (Sun, Mar 30, 2014)
";
• Fdip313: Really Wanting It (Wed, Feb 26, 2014)
";
• Fdip312: The Sad Delusion of Chad Stafko (Fri, Jan 31, 2014)
";
• Fdip311: A Run on Cayo Hueso (Sat, Dec 07, 2013)
";
• Fdip310: Dr. George Sheehan: Meditating (Thu, Oct 31, 2013)
";
• Fdip309: The Paradox of Pronation (Sun, Sep 29, 2013)
";
• Fdip308: Made a Town if it be Needful (Sat, Aug 24, 2013)
";
• Fdip307: The Ghost of Phedippidations Rises (Sat, Jul 20, 2013)
";
• Fdip306: Walker Versus Runner (Fri, Jun 21, 2013)
";
• Fdip305: Running Words from the Last Decade (Fri, Jun 07, 2013)
";
• Fdip304: Cinco Loco Boston (Fri, May 24, 2013)
";
• Fdip303: Boston Heartbreak (Sat, Apr 20, 2013)
";
• Jacob's Waves (Mon, Mar 25, 2013)
";
• Fdip302: As Fast as We Can (Fri, Mar 22, 2013)
";
• Fdip301: Unwrinkling the Runners Soul (Thu, Feb 28, 2013)
";
• Fdip300: A New Hope (Fri, Feb 01, 2013)
";
• Fdip299: An Honor to Run With You (Sun, Dec 02, 2012)
";
• Fdip298: The Problem with NSAIDs (Sat, Nov 10, 2012)
";
• Fdip297: What is this thing called, Love? (Sat, Oct 13, 2012)
";
• Fdip296: Motivational Gadgetry (Thu, Sep 20, 2012)
";
• Fdip295: Dr. George Sheehan – Facing the Future (Sat, Sep 08, 2012)
";
• Fdip294: The Walkers of Prince Edward Island (Fri, Aug 03, 2012)
";
• Fdip293: The Ghost of Phedippidations (Tue, Jul 17, 2012)
";
• Fdip292: Running in Time (Sat, Jun 16, 2012)
";
• Fdip291: Running in Space (Fri, Jun 01, 2012)
";
• Fdip290: Road Race au Groton (Fri, May 18, 2012)
";
• Fdip289: Pride and Pronation (Fri, Apr 27, 2012)
";
• Fdip288: The Strength of Youth - The Story of a Marathon Race by Frank Odell (Wed, Apr 11, 2012)
";
• Fdip287: Hemingway’s Key and Life to its Top (Fri, Mar 23, 2012)
";
• Fdip286: The Rationality of Fear and Road Races (Sun, Feb 26, 2012)
";
• Fdip285: The Problem with Treadmilling (Sun, Feb 05, 2012)
";
• Fdip284: My First Time (Sat, Jan 21, 2012)
";
• Fdip283: Life 2.0 (Thu, Jan 19, 2012)
";
• Fdip282: The Runner and Doctor Shoe (Sun, Dec 25, 2011)
";
• Fdip281: Grape Races (Fri, Dec 09, 2011)
";
• Fdip280: Summer of the Shark (Thu, Nov 24, 2011)
";
• Fdip279: For Love of Wine and Pizza Part 2 (Fri, Nov 11, 2011)
";
• Fdip278: For Love of Wine and Pizza Part 1 (Fri, Oct 21, 2011)
";
• Fdip277: Existence and the Running Man (Thu, Sep 22, 2011)
";
• Fdip276: Henry David Thoreau Walker (Sun, Sep 11, 2011)
";
• Fdip275: In Vino Veritas (Sat, Aug 27, 2011)
";
• Fdip274: The Pursuit of Happiness (Sun, Aug 07, 2011)
";
• Fdip273: The Morality of Quitting (Sun, Jul 17, 2011)
";
• Fdip272: The Iron and Candy Anniversary Show (Sun, Jul 03, 2011)
";
• Fdip271: Team Poco Loco (Sun, Jun 12, 2011)
";
• Fdip270: When There’s Nothing Left to Burn, You Have to Set Yourself on Fire (Wed, Apr 27, 2011)
";
• Fdip269: el Poco Loco Curso (Fri, Apr 15, 2011)
";
• Fdip268: Duncan Rises (Fri, Mar 25, 2011)
";
• Fdip267: Running Varietals (Thu, Mar 10, 2011)
";
• Fdip266: Running Builds Bigger Brains (Wed, Feb 23, 2011)
";
• Fdip265: An Interval of Persistence (Fri, Feb 11, 2011)
";
• Fdip264: Running Blogcast: Pre-Race Jitters (Fri, Feb 04, 2011)
";
• Fdip263: Outrunning Celebrity (Fri, Jan 28, 2011)
";
• Fdip262: The Poetry of Running (Fri, Jan 21, 2011)
";
• Fdip261: Running Terroir (Fri, Jan 14, 2011)
";
• Fdip260: Steve at SteveRunner dot Com (Fri, Jan 07, 2011)
";
• Fdip259: What I Did Last Year (Thu, Dec 30, 2010)
";
• Fdip258: Dr. George Sheehan: Seeing (Thu, Dec 23, 2010)
";
• Fdip257: The Mojo Loco (Fri, Dec 17, 2010)
";
• Fdip256: A Brief History of Wine (Wed, Dec 08, 2010)
";
• Fdip255: Anatomy of a Running Shoe (Fri, Dec 03, 2010)
";
• Fdip254: Running Blogcast: A Runners Guide to Balance and Perspective (Fri, Nov 26, 2010)
";
• Fdip253: New Media and the Art of Running Evangelism (Sun, Nov 21, 2010)
";
• Fdip252: Running in my Sleep (Sun, Nov 14, 2010)
";
• Fdip251: Running Legend Abebe Bikila (Wed, Nov 10, 2010)
";
• Fdip250: Always Look on the Bright Side of Life (Wed, Nov 10, 2010)
";
• Fdip249: The Running Gene (Sun, Oct 24, 2010)
";
• Fdip248: The 5th Annual World Wide Festival of Races (Sun, Oct 17, 2010)
";
• Fdip247: As the World Cheers (Fri, Oct 08, 2010)
";
• Fdip246: Running Through PodCamp Boston 5 (Sun, Oct 03, 2010)
";
• Fdip245: Life Should be Long Enough (Sun, Sep 26, 2010)
";
• Fdip243: Pregnantly Running (Sun, Sep 12, 2010)
";
• Fdip242: Following Thoreau and the West Branch of the Penobscot (Sun, Aug 29, 2010)
";
• Fdip241: Dr. George Sheehan and Growing (Fri, Aug 13, 2010)
";
• Fdip240: Caffeinated Running (Sun, Aug 01, 2010)
";
• Fdip239: Cruising to the Music (Sun, Jul 25, 2010)
";
• a BIG Favor (Sun, Jul 11, 2010)
";
• Fdip238: Five Years and Running PodCast Goodness (Sun, Jul 04, 2010)
";
• Fdip237: The 33rd Milton 10K Road Race (Sun, Jun 27, 2010)
";
• Fdip236: Love of Running (Wed, Jun 16, 2010)
";
• Fdip235: Behind the Swoosh (Sun, May 30, 2010)
";
• Fdip234: Indiana Jones and the Temple of Play (Sun, May 23, 2010)
";
• Fdip233: Can Marathon’s Kill You? (Sun, May 16, 2010)
";
• Fdip232: The 114th Boston Marathon (Sun, May 02, 2010)
";
• Fdip231: The Qualifying Standards of Boston (Thu, Apr 15, 2010)
";
• Fdip230: Boston and the 2010 State of the Course (Sun, Apr 11, 2010)
";
• Fdip229: Running Legend Tarzan Brown (Sun, Apr 04, 2010)
";
• Fdip228: Dispatches from the Road (Sun, Mar 14, 2010)
";
• Fdip227: Barefoot Patterns and Forces (Sun, Feb 28, 2010)
";
• Fdip226: GI Distance Running Problems (Fri, Feb 12, 2010)
";
• Fdip225: The Key Note I’ll Never Get to Give (Fri, Feb 05, 2010)
";
• Fdip224: The Call of the Miles (Fri, Jan 29, 2010)
";
• Fdip223: Dr. George Sheehan and the Church of Running (Fri, Jan 22, 2010)
";
• Fdip222: I’ve Got Mail (Fri, Jan 15, 2010)
";
• Fdip221: The 2010 Spring Marathon Guide (Fri, Jan 08, 2010)
";
• Fdip220: Four Hour Marathon Part 2 - Endurance (Fri, Jan 01, 2010)
";
• Fdip219: A Year in Motion and Review (Fri, Dec 25, 2009)
";
• Fdip218: The 2009 Phedippidations Holiday PodCast Variety Show Special (Fri, Dec 18, 2009)
";
• Fdip217: Running Legend: Browning Ross (Fri, Dec 11, 2009)
";
• Fdip216: Running Through a New England Town (Fri, Dec 04, 2009)
";
• Fdip215: Inspiring Off the Couch (Fri, Nov 27, 2009)
";
• Fdip214: Email to my Droid (Fri, Nov 20, 2009)
";
• Fdip213: Sports Medical Quackery (Fri, Nov 13, 2009)
";
• Fdip212: Four Hour Marathon Part 1: Why? (Fri, Nov 06, 2009)
";
• Fdip211: Gifts, Gadgets and Gizmos for Runners (Fri, Oct 30, 2009)
";
• Fdip210: The 4th Annual World Wide Festival of Races (Fri, Oct 23, 2009)
";
• Fdip209: The 2009 Valley Harvest Half Marathon (Fri, Oct 16, 2009)
";
• Intervals208B: Twenty Questions (Tue, Oct 13, 2009)
";
• Fdip208: Cheers from the Third Planet (Fri, Oct 09, 2009)
";
• Fdip207: Chi-Running (Fri, Oct 02, 2009)
";
• Fdip206: TO: Steve Runner FROM: You (Fri, Sep 25, 2009)
";
• Fdip205: A Radical Plan for Health Care (Fri, Sep 18, 2009)
";
• Fdip204: Team Sweat (Fri, Sep 11, 2009)
";
• Fdip203: The Pose Running Method (Fri, Sep 04, 2009)
";
• Fdip202: Running Legend Paavo Nurmi (Fri, Aug 28, 2009)
";
• Fdip201: The Dysevolutional Runner (Fri, Aug 21, 2009)
";
• Fdip200: A Goofy Little PodCast (Fri, Aug 14, 2009)
";
• Fdip199: Producing Phedippidations (Fri, Aug 07, 2009)
";
• Fdip198: Walking – by Henry David Thoreau (Sat, Aug 01, 2009)
";
• Fdip197: The Second Question and Answer Show (Fri, Jul 24, 2009)
";
• Fdip196: Acclimatization and Performance (Fri, Jul 17, 2009)
";
• Fdip195: The Bunion Derby (Fri, Jul 10, 2009)
";
• Fdip194: Athletic Arthritic? (Fri, Jul 03, 2009)
";
• Fdip193: Running with Ear Candy (Sat, Jun 27, 2009)
";
• Fdip192: Theseus’s Paradox and Other Thoughts (Fri, Jun 19, 2009)
";
• Fdip191: Me Heart Takes a Beating (Fri, Jun 12, 2009)
";
• Fdip190: A Longer Life with Purpose (Fri, Jun 05, 2009)
";
• Fdip189: The Other Newton’s Laws (Fri, May 29, 2009)
";
• Fdip188: John Michaels Puppy (Fri, May 22, 2009)
";
• Fdip187: The Running Evolution (Fri, May 15, 2009)
";
• Fdip186: A Life of Present Defense (Fri, May 08, 2009)
";
• Fdip185: The Run-Net Community (Fri, May 01, 2009)
";
• Fdip184: The 113th Boston Marathon (Fri, Apr 24, 2009)
";
• Fdip183: Boston = The Worlds Greatest Marathon (Wed, Apr 15, 2009)
";
• Fdip182: Running Legend: Jacqueline Gareau (Fri, Apr 10, 2009)
";
• Fdip181: The 2009 State of the Course (Fri, Apr 03, 2009)
";
• Fdip180: From Maintenance Miles to Marathon (Fri, Mar 27, 2009)
";
• Fdip179: Morning Runs (Fri, Mar 20, 2009)
";
• Fdip178: All in Stride (Fri, Mar 13, 2009)
";
• Fdip177: The Winning Bug by Jackson Scholz (Fri, Mar 06, 2009)
";
• Fdip176: Mailbox Review (Fri, Feb 27, 2009)
";
• Fdip175: Running on the Road Again (Sat, Feb 21, 2009)
";
• Fdip174: A Lecture From Arthur Lydiard (Fri, Feb 13, 2009)
";
• Fdip173: The 1st Questions and Answers Show (Fri, Feb 06, 2009)
";
• Fdip172: George Sheehan on Running to Win (Fri, Jan 30, 2009)
";
• Fdip171: Why Runners Break (Fri, Jan 23, 2009)
";
• Fdip170: Thoughts from the Road (Fri, Jan 16, 2009)
";
• Fdip169: Massaging the Trigger Points (Fri, Jan 09, 2009)
";
• Fdip168: Exercise Induced Asthma (Fri, Jan 02, 2009)
";
• Fdip167: Around We Go Again (Fri, Dec 26, 2008)
";
• Fdip166: It’s Not About Courage (Fri, Dec 19, 2008)
";
• Fdip165: Running Legend: Ted Corbitt (Fri, Dec 12, 2008)
";
• Fdip164: A New England Five Miler (Fri, Dec 05, 2008)
";
• Fdip163: Running Clubs (Fri, Nov 28, 2008)
";
• Fdip162: Catching Up (Fri, Nov 21, 2008)
";
• Fdip161: Gifts for the Holiday Runner (Fri, Nov 14, 2008)
";
• Fdip160: Strong to the Core (Fri, Nov 07, 2008)
";
• Fdip159: Responsible Shoes (Fri, Oct 31, 2008)
";
• Fdip158: The 2008 Bay State Marathon (Fri, Oct 24, 2008)
";
• Fdip157: The Third Annual World Wide Festival of Races (Fri, Oct 17, 2008)
";
• Fdip156: Cheers from a Little Blue Bubble (Thu, Oct 09, 2008)
";
• Fdip155: Pondering as I Pronate (Thu, Oct 02, 2008)
";
• Fdip154: Running Legend: Sir Roger Bannister (Fri, Sep 26, 2008)
";
• Fdip153: Running Over Cancer (Fri, Sep 19, 2008)
";
• Fdip152: Running PodCasts (Fri, Sep 12, 2008)
";
• Fdip151: Starting a Beatless Heart (Fri, Sep 05, 2008)
";
• Fdip150: Running for the Bases (Fri, Aug 29, 2008)
";
• Fdip149: The Mens Marathon of the 29th Olympiad (Wed, Aug 20, 2008)
";
• RRT01: Some Time with the Good Doctor (Mon, Aug 18, 2008)
";
• Fdip148: The Womans Marathon of the 29th Olympiad (Wed, Aug 13, 2008)
";
• Fdip147: Low Impact Living (Fri, Aug 08, 2008)
";
• Fdip146: Running in the Ancient Olympics (Thu, Jul 31, 2008)
";
• Fdip145: Running Legend Frank Shorter (Fri, Jul 18, 2008)
";
• Fdip144: Moving to the Music (Fri, Jul 04, 2008)
";
• Fdip143: The 2008 Fall Marathon Guide (Thu, Jun 19, 2008)
";
• Fdip142: Dr. George Sheehan - Personal Best (Thu, Jun 05, 2008)
";
• Intervals141B: Vino Corrispondenza (Fri, May 30, 2008)
";
• Fdip141: Running Barefoot (Thu, May 22, 2008)
";
• Intervals140B: Pacing Kathy (Fri, May 16, 2008)
";
• Fdip140: Remembering Boston (Sat, May 10, 2008)
";
• Fdip139: The 112th Boston Marathon (Tue, Apr 29, 2008)
";
• Intervals138B: Race Day (Sun, Apr 20, 2008)
";
• Fdip138: The Great Race of 1983 (Wed, Apr 16, 2008)
";
• Fdip137: The 2008 State of the Course (Fri, Apr 11, 2008)
";
• Fdip136: Running Legend Kathrine Switzer (Fri, Apr 04, 2008)
";
• Intervals135B: Invitation (Fri, Mar 21, 2008)
";
• Fdip135: Who do you run for? (Fri, Mar 14, 2008)
";
• Intervals134B: Living with Steve Runner (Fri, Mar 07, 2008)
";
• Fdip134: Online Training Logs (Sun, Mar 02, 2008)
";
• Fdip133: Pushing Past Exhaustion (Sun, Feb 10, 2008)
";
• Fdip132: Marathoning FIRST (Sun, Jan 27, 2008)
";
• Fdip131: The Big Boom (Sun, Jan 20, 2008)
";
• Fdip130: The Benefits of Running (Sun, Jan 13, 2008)
";
• Fdip129: The Hazards of Running (Sun, Jan 06, 2008)
";
• Fdip128: Another Loop Around the Sun (Sun, Dec 30, 2007)
";
• Fdip127: The In Box Special (Sun, Dec 23, 2007)
";
• Fdip126: Base Training (Sun, Dec 16, 2007)
";
• Fdip125: Running Legend Billy Mills (Sun, Dec 09, 2007)
";
• Fdip124: The 2007 Philadelphia Marathon (Sun, Dec 02, 2007)
";
• Intervals 123B: Giving Thanks (Thu, Nov 22, 2007)
";
• Fdip123: Holiday Gifts for Runners (Sun, Nov 18, 2007)
";
• Fdip122: Performance Eating (Thu, Nov 08, 2007)
";
• Fdip121: Things to do Before You Die (Thu, Nov 01, 2007)
";
• Fdip120: The 2007 Bay State Marathon (Thu, Oct 25, 2007)
";
• Fdip119: Results from Beyond the Couch of Doom (Fri, Oct 19, 2007)
";
• Fdip118: Cheers from the World (Thu, Oct 11, 2007)
";
• Fdip117: The Perfect Pace (Fri, Oct 05, 2007)
";
• Fdip116: Where Are We Going? (Fri, Sep 28, 2007)
";
• Fdip115: Running Legend Fred Lebow (Fri, Sep 21, 2007)
";
• Fdip114: Hard Days (Fri, Sep 14, 2007)
";
• Fdip113: Periodization (Fri, Sep 07, 2007)
";
• Fdip112: The Mile (Sat, Sep 01, 2007)
";
• Fdip111: Climate Change and the State of the World Wide Course (Fri, Aug 24, 2007)
";
• Fdip110: The 2007 Falmouth Road Race (Mon, Aug 20, 2007)
";
• Fdip109: Dr. George Sheehan: This Running Life (Wed, Aug 08, 2007)
";
• Fdip108:Running Without the Hurt (Thu, Aug 02, 2007)
";
• Fdip107: The Joy of Junk Miles (Wed, Jul 25, 2007)
";
• Fdip106: Run Walking (Thu, Jul 19, 2007)
";
• Fdip105: Running Over Fifty (Wed, Jul 11, 2007)
";
• Fdip104: Run, Blog and Share (Wed, Jul 04, 2007)
";
• Fdip103: Running Around the World (Thu, Jun 28, 2007)
";
• Fdip102: Repulsively Running (Wed, Jun 20, 2007)
";
• Fdip101: Running Legend: Jesse Owens (Wed, Jun 13, 2007)
";
• Fdip100: Thoughts (Wed, Jun 06, 2007)
";
• Fdip99: Marathon Fueling (Thu, May 31, 2007)
";
• Fdip98: Running Etiquette (Thu, May 24, 2007)
";
• Fdip97: Monitoring of the Heart (Thu, May 17, 2007)
";
• Fdip96: Recipe for a Distance Runner (Fri, May 11, 2007)
";
• Fdip95: First Marathons (Wed, May 02, 2007)
";
• Fdip94: More Memories of Boston (Thu, Apr 26, 2007)
";
• Fdip93: The 111th Boston Marathon (Thu, Apr 19, 2007)
";
• Intervals 92B: Marathon Monday (Sun, Apr 15, 2007)
";
• Fdip92: A Duel in the Sun (Tue, Apr 10, 2007)
";
• Fdip91: Running Legend Joan Benoit Samuelson (Wed, Apr 04, 2007)
";
• Fdip90: The 2007 State of the Course (Wed, Mar 28, 2007)
";
• Fdip89: A Pain in the Knee (Wed, Mar 21, 2007)
";
• Fdip88: The Acidity of Motion (Wed, Mar 14, 2007)
";
• Fdip87: Children Running (Wed, Mar 07, 2007)
";
• Fdip86: C25K (Sun, Mar 04, 2007)
";
• Fdip85: Running Legend: Steve Prefontaine (Sun, Feb 25, 2007)
";
• Fdip84: Sympathy for our Spouses (Sun, Feb 18, 2007)
";
• Fdip83: Better Sounds to Run With (Sun, Feb 11, 2007)
";
• Fdip82: The Stigma of Steroids (Sat, Feb 03, 2007)
";
• Fdip81: Race Directing (Sun, Jan 28, 2007)
";
• Intervals 80B: Steve Runner's Neighborhood (Mon, Jan 22, 2007)
";
• Fdip80: Dr. George Sheehan: Running and Being (Sun, Jan 21, 2007)
";
• Fdip79: Heading for the Hills (Sun, Jan 14, 2007)
";
• Fdip78: Charity Running (Sun, Jan 07, 2007)
";
• Fdip77: In Review of Our Last Solar Orbit (Sun, Dec 31, 2006)
";
• Fdip76: The Moderate-Consistent Marathon Plan (Sun, Dec 24, 2006)
";
• Fdip75: The Burnt-Out Syndrome (Sun, Dec 17, 2006)
";
• Fdip74: Even More Gadgets and Gizmos (Sun, Dec 10, 2006)
";
• Fdip73: Argumentum Adversus Integritas Curriculum (Sun, Dec 03, 2006)
";
• Fdip72: Running Legend Jim Fixx (Sun, Nov 26, 2006)
";
• Fdip71: The Cost of Running (Sun, Nov 19, 2006)
";
• Fdip70: Exercise Addiction (Sun, Nov 12, 2006)
";
• Intervals 69B: After the Marine Corps Marathon (Tue, Nov 07, 2006)
";
• Fdip69: The 31st Marine Corps Marathon (Sun, Nov 05, 2006)
";
• Fdip68: Bravery (Sun, Oct 29, 2006)
";
• Fdip67: Results From Around the World Wide Half (Sun, Oct 22, 2006)
";
• Fdip66: The 1st Annual Fdip WWHalf Challenge (Sun, Oct 15, 2006)
";
• Fdip65: Shouts of Encouragement (Sun, Oct 08, 2006)
";
• Fdip64: Race Day Strategies (Sun, Oct 01, 2006)
";
• Fdip63: Running Legend Bill Bowerman (Sun, Sep 24, 2006)
";
• Fdip62: Mental Training (Sun, Sep 17, 2006)
";
• Fdip61: Running Around Town (Sun, Sep 10, 2006)
";
• Fdip60: Predicting Performance (Sun, Sep 03, 2006)
";
• Fdip59: Those Who Support Us (Sun, Aug 27, 2006)
";
• Fdip58: 2006 Falmouth Road Race (Sun, Aug 20, 2006)
";
• Fdip57: On the Surface (Sun, Aug 13, 2006)
";
• Fdip56: Running Legend Eric Liddell (Sun, Aug 06, 2006)
";
• Fdip55: The Maine Woods of Thoreau (Sun, Jul 30, 2006)
";
• Fdip54: Cross Training for Runners (Sun, Jul 23, 2006)
";
• Fdip53: The Perils of Overtraining (Sun, Jul 16, 2006)
";
• Fdip52: Forgive us our Trespasses (Sun, Jul 09, 2006)
";
• Intervals 51B: Independence from Mainstream Media (Tue, Jul 04, 2006)
";
• Fdip51: A Life of Passion (Sun, Jul 02, 2006)
";
• Intervals 50B: The 3rd Annual Sharon Timlin Memorial 5K Road (Mon, Jun 26, 2006)
";
• Fdip50: More Gadgets and Gizmos (Sun, Jun 25, 2006)
";
• Fdip49: Hot Weather Running (Sun, Jun 18, 2006)
";
• Fdip48: Becoming a Good Animal (Sun, Jun 11, 2006)
";
• Fdip47: Vitamin Vitality (Sun, Jun 04, 2006)
";
• Fdip46: Running Legend: Terry Fox (Sun, May 28, 2006)
";
• Fdip45: The Kindness of Runners (Sun, May 21, 2006)
";
• Fdip44: The Need for Speed (Sun, May 14, 2006)
";
• Fdip43: Marathon Recovery (Sun, May 07, 2006)
";
• Fdip42: Memories of Boston (Sun, Apr 30, 2006)
";
• Intervals 41B: Interview with MWCAP at the Athletes Village (Mon, Apr 24, 2006)
";
• Fdip41: The 110th Boston Marathon (Sun, Apr 23, 2006)
";
• Fdip40: The History of Boston (Sun, Apr 16, 2006)
";
• Intervals 39B: Race week, thank you and athlete alert (Mon, Apr 10, 2006)
";
• Fdip39: Running Legend: Johnny A. Kelley, The Elder (Sun, Apr 09, 2006)
";
• Fdip38: A Tour of the Boston Marathon Course (Sun, Apr 02, 2006)
";
• Fdip37: Stretching for Prevention (Sun, Mar 26, 2006)
";
• Fdip36: Boston's Run to Remember Half Marathon (Sun, Mar 19, 2006)
";
• Fdip35: W/O Volunteers There Would be Darkness and Chaos (Mon, Mar 13, 2006)
";
• Fdip34: The Loneliness of the Long Distance Runner (Sun, Mar 05, 2006)
";
• Fdip33: The Marathon Mystique (Sun, Feb 26, 2006)
";
• Fdip32: The Form of a Runner (Sun, Feb 19, 2006)
";
• Fdip31: Running Safety (Sun, Feb 12, 2006)
";
• Fdip30: Running High with Endorphins (Sun, Feb 05, 2006)
";
• Fdip29: Running Legend: Emil Zatopek (Sun, Jan 29, 2006)
";
• Fdip28: Running Rituals (Sun, Jan 22, 2006)
";
• Fdip27: Mind Games (Sun, Jan 15, 2006)
";
• Fdip26: Programs and Plans (Sun, Jan 08, 2006)
";
• Fdip25: Revolutions and Resolutions (Sun, Jan 01, 2006)
";
• Fdip24: Despite the Scorn of Others. (Sun, Dec 25, 2005)
";
• Fdip23: Cold Weather Running. (Sun, Dec 18, 2005)
";
• Fdip22: Gadgets and Gizmos. (Sun, Dec 11, 2005)
";
• Fdip21: Eating on the Run. (Sun, Dec 04, 2005)
";
• Fdip20: Running Legend Bill Rogers (Sun, Nov 27, 2005)
";
• Fdip19: Rambling Diatribes (Sun, Nov 20, 2005)
";
• Fdip18: The Marathon Blues (Sun, Nov 13, 2005)
";
• Fdip17: The 2005 Cape Cod Marathon (Sun, Nov 06, 2005)
";
• Fdip16: Run Long and Taper (Sun, Oct 30, 2005)
";
• Fdip15: The 2005 Bay State Marathon (Sun, Oct 23, 2005)
";
• Fdip14: The Official Runner (Sun, Oct 16, 2005)
";
• Fdip13: Observations (Sun, Oct 09, 2005)
";
• Fdip12: The Long Slow Run (Sun, Oct 02, 2005)
";
• Fdip11: Healing Thyself (Sun, Sep 25, 2005)
";
• Fdip10: Life to the Fullest (Sun, Sep 18, 2005)
";
• Fdip9: The Power of Pronation (Fri, Sep 09, 2005)
";
• Fdip8: Why We Run (Sun, Sep 04, 2005)
";
• Fdip7: 2005 Falmouth Road Race (Sun, Aug 21, 2005)
";
• Fdip6: The Importance of Rest (Fri, Aug 12, 2005)
";
• Fdip5: Starting Out (Thu, Aug 04, 2005)
";
• Fdip4: Dodging the Dodge (Fri, Jul 29, 2005)
";
• Fdip3: Marathon Sports Five Miler (Sun, Jul 24, 2005)
";
• Fdip2: Shoe Evolution (Sun, Jul 10, 2005)
";
• Fdip1: Dropping the Ball (Sun, Jul 03, 2005)
";

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