• Radical Friendship: Conversation between Tara Brach and Kate Johnson
";
• Meditation: Sitting Like a Mountain (2021-09-15)
";
• A Conversation Between Tara and Mark Nepo
";
• Meditation: Receiving Life in Open, Awake Awareness
";
• The Wise Heart of Radical Acceptance
";
• Meditation: Relaxing Back and Saying "Yes" to the Moment
";
• The Blessings of “Enough” - Discovering Contentment in Daily Life (PT 2)
";
• Meditation: Resting Your Heart in Presence
";
• The Blessings of “Enough” - Discovering Contentment in Daily Life (Part 1)
";
• Meditation: Saying “Yes” to Life
";
• Humility
";
• Meditation: Dedicated to Maya Angelou - Being Home
";
• Taking ‘The Exquisite Risk': An Undefended Heart
";
• Meditation: Relaxing Back into Full Presence
";
• Writing and Haiku as Spiritual Practice (Tara Brac Interviews Natalie Goldberg)
";
• Meditation: The Space of Loving Awareness
";
• The Power of Spiritual Hope
";
• Meditation: Nourishing Happiness with RAIN
";
• Mindful Leadership: A Conversation between Tara Brach and Michelle Maldonado (2021-07-14)
";
• Meditation: Living Presence – with Body Scan (2021-07-15)
";
• Three Core Reminders for Spiritual Practice
";
• Meditation: Relaxed and Alert
";
• Trusting the Gold: A Conversation - Tara Brach and Jonathan Foust
";
• Heart Meditation: Taking in the Goodness (2021-06-30)
";
• Shifting from Limbic to Liberating Intention
";
• Meditation: The Heartspace of Gratitude
";
• Fierce Self-Compassion - A conversation - Tara Brach & Kristin Neff
";
• Meditation: The Heartspace Where All is Welcome (2021-06-16)
";
• Trusting the Gold - A Celebration of Tara’s New Book, with guest, Rick Hanson
";
• Meditation: The Presence Beyond Thoughts (2021-06-09)
";
• Meditation: Blessings of Love
";
• Part 2 - Being Embodied: Gateway to Aliveness and Spirit
";
• Meditation: Inhabiting Our Body, Realizing Wholeness
";
• Part 1 - Being Embodied: Gateway to Aliveness and Spirit
";
• Meditation: Embodied Spirit
";
• Entering the Mystery
";
• Meditation: Yes to Life (2021-05-19)
";
• Bridging the Divide: Learning to Tend and Befriend
";
• Meditation: Being Here for Life (2021-05-08)
";
• Three Dimensions of Conscious Prayer
";
• Meditation: Letting Go into Living Presence (2021-05-05)
";
• Méditation: Rencontrer la colère avec conscience (de-TaraBrach-traduite-par-Dominique-Fugère)
";
• Namaste: Honoring the Light in All Beings
";
• Meditation: From Head to Full Being (2021-04-28)
";
• Belonging to the Earth
";
• Meditation: Opening to Full Aliveness (2021-04-21)
";
• “Make Love of Your Self Perfect” - Retreat talk
";
• Meditation: Coming Home with the Breath (2021-04-14)
";
• Radical Self-Honesty: The Joy of Getting Real
";
• Meditation: Relaxing into Living Presence (2021-04-07)
";
• Part 2 - Fear of Aging: Finding Freedom in this Impermanent World
";
• Meditation: Relaxing Back into Presence (2021-03-31)
";
• Transforming Two Fears - FOF and FOMO (2021-03-24)
";
• Meditation: Embodying Loving Awareness (2021-03-24)
";
• Fear of Aging - Finding Freedom in this Impermanent World – Part 1 (2021-03-17)
";
• Meditation: A Kind and Allowing Presence (2021-03-17)
";
• The Power of Deep Listening - Part 2 (2012-03-10)
";
• Meditation: Cultivating Deep Listening (2021-03-10)
";
• The Power of Deep Listening - Part 1 (2021-03-03)
";
• Meditation: Aliveness and Presence (2021-03-03)
";
• Namaste: Seeing the Truth of Who We Are (2021-02-24)
";
• Meditation: Continuous Space Suffused with Awareness (2021-02-24)
";
• Awakening Our Body’s Awareness – Part 2 (2021-02-17)
";
• Meditation: A Welcoming Heartspace (2021-02-17)
";
• The Superpower of Mindful Witnessing (2021-02-10)
";
• Meditation: Being a Kind Witness (2021-02-10)
";
• Awakening Our Body’s Awareness – Part 1
";
• Meditation: Homecoming with the Breath
";
• Spiritual Hope (2021-01-27)
";
• Meditation: Sacred Presence (2021-01-23)
";
• Cultivating a Courageous Heart - Part 2 (2021-01-20)
";
• Meditation: Refuge of Living Presence (2021-01-30)
";
• Cultivating a Courageous Heart - Part 1 (2020-01-13)
";
• Meditation: Reconnecting to Silence and Presence (2021-01-13)
";
• The Three Refuges - Gateways to Awakening (2021-01-06)
";
• Meditation: A Present Heart (2020-01-06)
";
• Repairing Our Hearts - Healing with the RAIN of Compassion (2020-12-30)
";
• Meditation: RAIN of Self-Compassion (2020-12-30)
";
• “Good Othering” – Helping Each Other Trust the Gold (2020-12-23)
";
• Meditation: Meeting life with a Kind Presence (2020-12-23)
";
• Heart to Heart: A Conversation Between Dan Gottlieb and Tara Brach (2020-12-16)
";
• Meditation: Coming Home to Heartspace (2020-12-16)
";
• Remembering Our Belonging – Part 2 (2020-12-09)
";
• Meditation: Yes to Our Moments (2020-12-09)
";
• Remembering Our Belonging, Part 1 (2020-12-02)
";
• Meditation: Embodied Love (2020-12-02)
";
• Authentic Thanks Giving (2020-11-25)
";
• Meditation: Yes to Life (2020-11-25)
";
• The Stories that Empower Us: A Conversation between Tara Brach and Elizabeth Lesser (2020-11-18)
";
• Meditation: The “Do No Harm and Take No S***” Practice, by Guest Elizabeth Lesser (2020-11-18)
";
• “Play a Greater Part” – Bodhisattva for Our Times
";
• Meditation: Vipassana – Opening Our Hearts to Life as It Is (2020-11-11)
";
• Our Refuge of Heartspace (2020-11-04)
";
• Meditation: Refuge in Living Presence (2020-11-04)
";
• Change, Loss and Timeless Love (Part 2) (2020-10-28)
";
• Instruction and Meditation: Pathway to Non-Doing Presence (2020-10-27)
";
• Meditation: Suffering and Compassion (2020-10-28)
";
• Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach (2020-10-21)
";
• Meditation: Letting Life Live Through You (2020-10-21)
";
• Change, Loss and Timeless Love (Part 1) (2020-10-14)
";
• Meditation: Listening to Our Heart (2020-10-14)
";
• Meditation: Uprooting Limiting Beliefs with RAIN (2020-09-23)
";
• Meditation: Letting Go and Letting Be (2020-10-03)
";
• Your Future Self: Turning Towards Your Awakened HeartMind
";
• Equanimity: The Gifts of Non-Reactive Mindful Presence (2020-09-30)
";
• Meditation: Pathway to Inner Peace (2020--09-30)
";
• Freedom from the Prison of Limiting Beliefs (2020-09-23)
";
• Meditation: Refuge in Presence (2020-09-23)
";
• The Four Remembrances (2020-09-16)
";
• Meditation: Loving What Is (2020-09-12)
";
• Awakening from the Trance of Bad-Othering (2020-09-09)
";
• Meditation: Meeting Life with a Spacious Heart (2020-09-09)
";
• Guided Reflection: The RAIN of Compassion – What Is It Like to Be You
";
• Transforming Your Relationship with Anxiety (2020-09-02)
";
• Meditation: Relaxing Back into Awareness (2020-09-02)
";
• Meditation: Listening to our Life (2020-08-15)
";
• Meditation: Waking up from the Dream (2020-07-25)
";
• Worrier Pose – Finding Freedom from the Body of Fear (retreat talk)
";
• Meditation: Resting in Awake Awareness
";
• Radical Love 2: Loving Ourselves into Healing (2020-08-19)
";
• Meditation: A Present Heart (2020-08-19)
";
• Learning to Respond, Not React
";
• Meditation: Cultivating an Intimate Presence
";
• Radical Love: Part 1 - Reflections that Awaken our Heart (2020-08-05)
";
• Guided Meditation: Openhearted Presence (2020-08-05)
";
• Meditation: Tonglen - Discovering the Boundless Space of Compassion (2020-07-25)
";
• Your Awake Heart Is Calling You
";
• Meditation: A Witnessing, Kind Presence
";
• Love and Fear During Times of War: Interview with Lama Rod Owens
";
• Meditation: Gateway to Natural Presence (2020-07-22)
";
• The Sacred Art of Listening
";
• Meditation: Listening to Life (2014-11-12)
";
• Meditation: Healing Shame (2020-07-01)
";
• The Heart Crosses the Abyss - Three Inner Trainings (2020-07-08)
";
• Meditation: The Space of Loving Awareness (2020-07-08)
";
• Shame, Healing and Transformation (2020-07-01)
";
• Meditation: Calling on Our Inner Bodhisattva (2020-07-01)
";
• Spiritual Hope (2020-06-24)
";
• Meditation: Body and Spirit (2020-06-24)
";
• Sustaining Our Caring (2020-06-17)
";
• Meditation: Embodied Metta (2020-06-17)
";
• Meditation: Meeting Anger with Awareness (2020-06-10)
";
• Anger and Transformation (2020-06-19)
";
• Meditation: Inner Refuge of Calm (2020-06-10)
";
• A Courageous Presence with Racism (2020-06-03)
";
• Meditation: Homecoming to Wakeful Presence (2020-06-03)
";
• Remembering Goodness: Three Gestures of Love
";
• Meditation: Spacious, Loving Awareness (from retreat)
";
• Meditation: Light RAIN in Difficult Times (2020-05-23)
";
• Embracing Uncertainty: Sheltering in Love - Part 9 (2020-05-20)
";
• Meditation: The Art of Letting Go (2020-05-20)
";
• Meditation: Calling on Your Future Self (2020-05-09)
";
• Sheltering in Love – Part 8: Finding Freedom in the Midst of Failure (2020-05-13)
";
• Meditation: Living, Embodied Presence (2020-05-13)
";
• Sheltering in Love – Part 7: Awakening from the Prison of Blame (2020-05-06)
";
• Meditation: Openhearted Presence (2020-05-06)
";
• Sheltering In Love - Part 6: Loneliness as a Portal to Sacred Presence - Part 2
";
• Meditation: Vipassana - Seeing Life As It Is (2020-04-29)
";
• Meditation: Awakening Through the Animal-Headed Deities (2020-04-15)
";
• Sheltering in Love (Part 5): Loneliness as a Portal to Sacred Presence
";
• Meditation: Relaxing Back into Natural Awareness (2020-04-22)
";
• Sheltering In Love - Part 4 (2020-04-15)
";
• Meditation: Refuge in Sacred Presence (2020-04-15)
";
• Sheltering In Love (Part 3) (2020-04-08)
";
• Meditation: A Calm Refuge - with the Rain (2020-04-08)
";
• Sheltering In Love - Part 2 (2020-04-01)
";
• Meditation: Meeting Fear with a Healing Breath (2020-04-01)
";
• Meditation: Embracing Life with an Open Heart (2020-03-25)
";
• Sheltering in Love - Part 1 (2020-03-25)
";
• Meditation: Touching Peace (2020-03-25)
";
• Short Talk and Guided Meditation: Bringing RAIN to Fear
";
• Facing Pandemic Fears with an Awake Heart (2020-03-18)
";
• Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart”
";
• Meditation: Bring RAIN to the Wanting Mind (2020-03-04)
";
• Guided Heart Meditation: Loving Kindness - Befriending our Lives
";
• Desire and Addiction (Part 2): Voices of Longing Calling You Home (2020-03-11)
";
• Desire and Addiction: Voices of Longing Calling You Home (2020-03-04)
";
• Meditation: The Blessings of Yes (2020-03-04)
";
• Facing Fear (Part 2) - Awakening Your Fearless Heart (2020-02-26)
";
• Meditation: Relaxing with Life (2020-02-26)
";
• Working with Trauma: Tara Interviews Jim Gordon, MD (2020-02-19)
";
• Meditation: Letting Life Live Through You (2020-02-19)
";
• Facing Fear (Part 1) - Awakening Your Fearless Heart -
";
• Meditation: Open-Hearted Presence (2020-02-12)
";
• Embodied Presence (Part 2) - Planting our Roots in the Universe - Working with Pain (2020-02-05)
";
• Meditation: A Listening Presence (2020-02-05)
";
• Being Truthful - How Honesty Nourishes Love
";
• Guided Heart Meditation: Releasing Blame (retreat) (2019-12-30)
";
• Part 1: Embodied Presence - Planting our Roots in the Universe (2020-01-22)
";
• Meditation: Portal to Sacred Presence (2020-01-22)
";
• Shifting From Limbic to Liberating Intention (2020-01-15)
";
• Meditation: Coming Home with the Breath (2020-01-15)
";
• The Three Refuges - Gateways to Belonging and Freedom (2020-01-08)
";
• Meditation: Relaxed and Awake (2020-01-08)
";
• The Power of Awake Awareness (retreat talk) (2019-12-28)
";
• Introductory Meditation Instructions - Guided Practice from Retreat
";
• Short Talk and Guided Heart Meditation - Releasing Blame (retreat)
";
• Trusting Who We Are (retreat talk)
";
• Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives (retreat)
";
• Radical Compassion - Part 3 - Loving Ourselves and Our World into Healing (2019-12-18)
";
• A Brief Meditation: Gathering and Arriving in Presence (2019-12-18)
";
• Radical Compassion - Part 2 - Loving Ourselves and Our World into Healing
";
• Meditation: Surrender into Living Presence (2019-12-11)
";
• Radical Compassion - Part 1 - Loving Ourselves and Our World into Healing
";
• Meditation: Cultivating a Gentle, Kind Attention (2019-12-04)
";
• Gratitude: Entering Sacred Relationship (2019-11-27)
";
• Meditation: Being Here (2019-11-27)
";
• Listening to the Song - Part 2 (2019-11-20)
";
• Meditation: Coming Home to Natural Presence (2019-11-20)
";
• Meditation: The RAIN of Compassion (30 min)
";
• Meditation: Calling on Loving Presence
";
• Listening to the Song - Part 1 (2019-11-13)
";
• Meditation - The Silence that is Listening (2013-11-13)
";
• Judgment, Acceptance and Freedom (Retreat Talk) (2019-11-03)
";
• Short Talk and Meditation: Saying Yes to Our Life
";
• Anger: Responding, Not Reacting
";
• Meditating with RAIN - Working with Difficult Emotions
";
• Meditation: Letting Go – 9 Magic Breaths (2019-07-19)
";
• Belonging to Each Other – Part 3 of 3 (2019-10-23)
";
• Meditation: Awake and Alive (2019-10-23)
";
• Reflection: RAIN on Blame (2019-10-16)
";
• Belonging to Each Other – Part 2 of 3 (2019-10-16)
";
• Meditation: Vast and Timeless Presence (2019-10-16)
";
• Belonging to Each Other - Part 1 (2019-10-09)
";
• Meditation: Relaxed and Alert (2019-10-09)
";
• Spiritual Hope: Trusting Your Awakening Heart (2019-10-02)
";
• Meditation: Relaxing into Awake Awareness (2019-10-02)
";
• Wise Investigation: Dissolving the Trance
";
• Meditation: A Healing, Relaxing Breath
";
• True Happiness: Realizing Well-Being
";
• Reflection: Pausing and Deepening Attention in the Face of Attachment
";
• The Gift of Silence: Quieting the Mind
";
• Meditation: Awakening the Heart – Giving and Receiving Loving Blessings
";
• Befriending Irene
";
• Meditation: The Blessings of Love
";
• Earth’s Crisis: On the Edge of the Roof
";
• Meditation: Discovering Inner Space
";
• Good Othering - Helping Each Other Trust the Gold (2019-08-21)
";
• Meditation: The Sea of Awareness (2019-08-21)
";
• Meditation for Fertility (2019-08-19)
";
• Part 2 - The Answer is Love: Evolving out of "Bad Other" (2019-08-14)
";
• Meditation: Everything Belongs (2019-08-14)
";
• Part 1 - The Answer is Love:  Evolving out of "Bad Other" (2019-08-07)
";
• Meditation: Cultivating a Kind Attention (2019-08-07)
";
• Longing to Belong: Bringing Presence through the Three Refuges
";
• Vipassana or Insight Meditation and Instruction: from Day 4 on Retreat
";
• The Path of Spiritual Surrender: Part 2 (2017-07-24)
";
• Meditation: Letting go (2019-07-24)
";
• Desire: A Current of Homecoming
";
• Meditation: Vipassana – Opening Our Hearts to Life as It Is
";
• The Path of Spiritual Surrender: Part 1 (2019-07-10)
";
• Meditation: Befriending Your Inner Life (2019-07-10)
";
• How Hope Can Heal and Free Us – Part 2
";
• Meditation: Receiving Life in Open, Awake Awareness
";
• How Hope Can Heal and Free Us – Part 1
";
• Meditation: Awakening Our Full Aliveness
";
• The Courage to Love - Part 2 (2019-06-19)
";
• Meditation: Wakeful, Open Awareness (2019-06-19)
";
• The Courage to Love - Part 1 (2019-06-12)
";
• Meditation: Effortless and Wakeful Presence (2019-06-12)
";
• An Appropriate Response: Living from an Awake Heart (2019-06-05)
";
• Meditation - Breath by Breath: Relaxing with Our Life (2019-06-05)
";
• Part 3 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-29)
";
• Meditation: Opening to Life (2019-05-29)
";
• Trusting the Gold (retreat talk) (2019-05-08)
";
• Meditation: RAIN on Self-Blame (2019-04-17)
";
• Compassion Towards All: Moving toward a Plant Based Diet (2019-05-15)
";
• Meditation: Choosing Living Presence
";
• Conscious Prayer – Finding Refuge in Loving Awareness (retreat talk)
";
• Meditation: Loving This Life – Happiness - a Metta Practice
";
• Part 2 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-01)
";
• Meditation: Being Here (2019-05-01)
";
• Equanimity: A Heart That is Ready for Anything
";
• Meditation: Awakening Our Energy Body
";
• Part 1 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-04-17)
";
• Meditation: Sea of Loving Presence (2019-04-17)
";
• Beyond the Controlling Self - Part 2 (2019-04-10)
";
• Meditation: Letting Life Be (2019-04-10)
";
• Beyond the Controlling Self - Part 1 (2019-04-03)
";
• Meditation: Letting Go into Living Presence (2019-04-03)
";
• The Four Remembrances (2019-03-27)
";
• Meditation: Saying Yes to Reality (2019-03-27)
";
• Embodied Presence: Portal to the Sacred – Part 2 (2019-03-20)
";
• Meditation: Being Here (with OMs) (2019-03-20)
";
• Embodied Presence: Portal to the Sacred - Part 1 (2019-03-13)
";
• Meditation: Entering Heartspace with the “Smile-Down” (2019-03-13)
";
• Navigating Conflict with a Wise Heart – Part 2 (2019-03-06)
";
• Meditation: Relaxing with Life (2019-03-05)
";
• Pt1 - Navigating Conflict with a Wise Heart (2019-02-27)
";
• Meditation: Resting in the Sea of Presence (2019-02-27)
";
• Meditation: Reducing Anxiety and Getting to Sleep (18 min.)
";
• Meditation: Reducing Anxiety and Getting to Sleep (12 min.)
";
• Meditation: Reducing Anxiety and Getting to Sleep (6 min.)
";
• The Sacred Art of Listening
";
• Meditation: Listening to Life
";
• Spiritual Reparenting
";
• Meditation: Relaxing Back into Living Presence
";
• Living with Courageous Presence (2019-02-06)
";
• Meditation: The Practice of RAIN (2019-02-06)
";
• Earth's Crisis: On the Edge of the Roof (from the Archives)
";
• Meditation: Collecting, Unifying and Opening the Mind
";
• Without Anxiety About Imperfection - featuring special guest, Haemin Sunim, with Tara Brach
";
• Meditation: Living Loving Awareness
";
• Realizing Your Deepest Intention (2019-01-16)
";
• Meditation: Relaxing Back into Awareness
";
• Finding True Refuge: Pathways of Remembering (2019-01-09)
";
• Meditation: Letting Go…Letting Be (2019-01-09)
";
• From Judgment to Self-Compassion (retreat talk) (2018-12-30)
";
• Meditation: Being the Ocean and Opening to the Waves (2018-12-31)
";
• Transforming Two Fears: FOF and FOMO
";
• Meditation: Awakening the Heart - Giving and Receiving Loving Blessings
";
• A 2018 Winter Solstice Ceremony (2018-12-19)
";
• Three Core Capacities in Loving Fully (2018-12-19)
";
• Meditation: Arriving in Open Presence (2018-12-19) -
";
• Part 2 - Healing Anxiety - How Meditation Frees Us (2018-12-12)
";
• Meditation: Aware and Alive (2018-12-12)
";
• Three Attitudes that Nourish a Liberating Practice
";
• Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat
";
• Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28)
";
• Meditation: Awareness, Aliveness and Space (2018-11-28)
";
• Authentic Thanks Giving (2018-11-21)
";
• Meditation: Yes to Life (2018-11-21)
";
• Survival of the Nurtured - Our Path to Belonging (2018-11-14)
";
• Meditation: The Presence Beyond Thoughts (2018-11-14)
";
• Part 2 - The Jewel in the Lotus: Cultivating Compassion (2018-11-07)
";
• Meditation: Whole Body Breathing (2018-11-07)
";
• Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)
";
• Meditation: Loving Kindness - Awakening and Expressing Our Heart (retreat)
";
• Part 1 - The Jewel in the Lotus: Cultivating Compassion (2018-10-24)
";
• Meditation: Resting in Awake Awareness (2018-10-24)
";
• Part 2 - Rewiring for Happiness and Freedom (2018-10-17)
";
• Meditation: Relaxing Back into the Mystery (2018-10-17)
";
• Part 1 - Rewiring for Happiness and Freedom (2018-10-10)
";
• Meditation: Coming Home with the Breath (2018-10-10)
";
• The Sacred Pause
";
• Ten-Minute Basic Meditation Practice
";
• Part 2: Impermanence - Awakening Through Insecurity
";
• Reflection: Learning to Stay
";
• Part 1: Impermanence - Awakening Through Insecurity
";
• Meditation: Opening to the Flow
";
• Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18)
";
• Meditation: Breathing Our Way to Peace & Freedom
";
• Part 1: Awakening through Anger - The U-Turn to Freedom
";
• Meditation: The Heartspace that is Home
";
• Part 2: Vulnerability, Intimacy, & Spiritual Awakening
";
• Meditation: Awakening Our Energy Body
";
• Part 1: Vulnerability, Intimacy, & Spiritual Awakening
";
• Meditation: Awake & Open Awareness
";
• Discovering the Power of Prayer (2018-08-15)
";
• Meditation: Presence and Breath (2018-08-15)
";
• Healing Depression with Meditation - Part 2 (2018-08-08)
";
• Meditation: Letting Go of Doing (2018-08-11)
";
• Healing Depression with Meditation - Part 1 (2018-08-01)
";
• Meditation: Refuge in Living Presence (2018-08-01)
";
• Saying “Yes” - Meeting Your Edge and Softening (2018-07-25)
";
• Meditation: Saying Yes to Life (2018-07-25)
";
• What Is It Like Being You? (2018-07-18)
";
• Meditation: Breath by Breath - Inviting Relaxation and Ease (2018-07-18)
";
• Part 2 - From Human Doing to Human Being (2018-07-11)
";
• Meditation: Natural, Open Awareness (2018-07-11)
";
• Skeleton Woman: Embracing This Living and Dying World
";
• Meditation: Blessings of Love
";
• Evolving Beyond “Unreal Othering" (2018-06-27)
";
• Meditation: Opening to the Waves (2018-06-27)
";
• Landlocked in Fur – Three Domains of Formless Presence (Retreat Talk)
";
• Meditation: The Silence That's Listening (from retreat)
";
• Short Talk and Meditation: Spacious, Loving Awareness (retreat)
";
• Heart Meditation: Forgiving and Freeing Our Hearts (retreat)
";
• Disarming Our Hearts: Letting Go of Blame (retreat talk)
";
• Instruction & Meditation: Tonglen - Radical Compassion (retreat talk)
";
• From Human Doing to Human Being (2018-05-30)
";
• Meditation: Aliveness and Presence (2018-05-30)
";
• Seeing Basic Goodness - Part 2 (2018-05-23)
";
• Meditation: Lighting Up Your Energy Body (2018-05-23)
";
• Seeing Basic Goodness - Part 1 (2018-05-16)
";
• Meditation: Resting in Breath, Relaxing into Life (2018-05-16)
";
• Eating Addiction: How Meditation Helps Free Us (2018-05-09)
";
• Meditation: Intimacy with Life (2018-05-09)
";
• After the RAIN (retreat talk) (2018-04-29)
";
• Meditation: Morning on Retreat (2018-05-01)
";
• Responding to Change with a Wise Heart (2018-04-25)
";
• Meditation: Cultivating a Clear and Relaxed Presence (2018-04-25)
";
• Listening with an Awake Heart - Part 2 (2018-04-18)
";
• Meditation: Mind Like a Vast Sky (2018-04-18)
";
• Listening with an Awake Heart - Part 1 (2018-04-11)
";
• Meditation: A Listening, Receptive Awareness (2018-04-11)
";
• From Head to Heart (2018-04-04)
";
• Meditation: Awareness and Flow (2018-04-04)
";
• Namaste: Seeing the Truth of Who We Are (2018-03-28)
";
• Meditation: Continuous Space Suffused with Awareness (2018-03-28)
";
• Trusting Who We Are (retreat talk) - (2017-12-30)
";
• Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (retreat)
";
• Part 2 - Awakening our Body’s Awareness (2018-03-14)
";
• Meditation: Inhabiting Our Body, Realizing Wholeness (2018-03-14)
";
• Part 1 - Awakening our Body’s Awareness (2018-03-07)
";
• Meditation: Homecoming with the Breath (2018-03-07)
";
• Part 4 - Equanimity - Present Heart - Universal Expressions of Love (2018-02-28)
";
• Meditation: The Space and Aliveness of Presence (2018-02-28)
";
• Part 3 - Joy - Present Heart: The Universal Expressions of Love (2018-02-21)
";
• Meditation: The Heartspace Where All is Welcome (2018-02-21)
";
• Part 2 - Compassion - Present Heart: The Universal Expressions of Love (2018-02-14)
";
• Meditation: Awareness Is Our Home (2018-02-14)
";
• Part 1 ~ Present Heart: The Universal Expressions of Love (2018-02-07}
";
• Meditation: Living Presence (2018-02-07)
";
• Part 3 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-31)
";
• Meditation: Beyond the Veil of Thinking (2018-01-31)
";
• Part 2 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-24)
";
• Meditation: Resting in Reality (2018-01-24)
";
• Part 1 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-17)
";
• Meditation: Receiving Life with an Open Awareness (2018-01-17)
";
• Winds of Homecoming: How Intention Frees our Heart (2018-01-10)
";
• Meditation: Space and Aliveness and Awareness (2018-01-10)
";
• Three Gateways to Peace and Freedom (2018-01-03)
";
• New Year's Meditation: Awakening Loving Presence (2018-01-03)
";
• Remembering and Choosing Loving Presence (retreat talk) (2017-12-28)
";
• Meditation: Basic Body Scan (2017-12-28)
";
• My Religion is Kindness – Part 2 (2017-12-20)
";
• Meditation: “Yes” to Life (2017-12-20)
";
• Meditation: Transforming Fear (2017-12-06)
";
• My Religion is Kindness - Part 1 (2017-12-13)
";
• Meditation: Boundless, Loving Awareness (2017-12-13)
";
• Awakening from the Trance of Fear - Part 2 (2017-12-06)
";
• Meditation: Alert Inner Stillness (2017-12-06)
";
• Awakening from the Trance of Fear - Part 1 (2017-11-29)
";
• Meditation: Breath by Breath (2017-11-29)
";
• A Grateful, Giving, Happy Heart (2017-11-22)
";
• Meditation: Relax Into Happiness (2017-11-22)
";
• The Gift of Silence
";
• Meditation: The Silence That is Listening
";
• Power of Prayer: From Longing to Belonging (2017-11-08)
";
• Meditation: Relaxed Attentiveness (2017-11-08)
";
• Accessing Innate Wisdom
";
• Reflection: Cultivating a Loving Heart (2017-08-30)
";
• Anger: Responding, Not Reacting (2017-10-25)
";
• Meditation: Refuge in Presence (2017-10-25)
";
• Embodied Spirit - Mindfulness of the Body
";
• Meditation: Awakening Compassion with Tonglen
";
• River of Change - Part 2 - Bringing a Wise Heart to this Impermanent Life (2017-10-11)
";
• Meditation: Present Heart (2017-10-11)
";
• River of Change - Part 1 - Bringing a Wise Heart to this Impermanent Life (2017-10-04)
";
• Meditation - Saying “Yes” to Life (2017-10-04)
";
• Transforming Two Fears: FOF and FOMO
";
• Meditation: Blessings of Love
";
• From Dragons to Schmoos – Meeting Life with Compassionate Presence
";
• Meditation: Coming Home to Openhearted Awareness
";
• Reflection: Transforming Suffering and Awakening the Heart
";
• Trusting Your Basic Goodness - Part 2
";
• Meditation: Coming Home to Being
";
• Basic Trust - Part 1
";
• Meditation: Choosing Living Presence
";
• True Resilience: Part 2 - Awakening through All Circumstances (2017-08-30)
";
• Meditation: Present Heartspace
";
• Darkness of the Womb – Four Key Steps in Transforming Suffering
";
• 30-Minute Meditation: Open Awareness - Relaxing Back into Presence
";
• True Resilience - Pt1 - Awakening through All Circumstances (2017-08-16)
";
• Meditation: Filling our Body with Love (2017-08-16)
";
• Three Blessings in Spiritual Life - Part 3 - The Mirror (2017-08-09)
";
• Meditation: Listening to Life (2017-08-09)
";
• Three Blessings in Spiritual Life - Part 2 - Inner Fire (2017-08-02)
";
• Meditation: Open Awareness - Relaxing Back into Presence (2017-08-02)
";
• Three Blessings in Spiritual Life - Part I - (2017-07-26)
";
• Meditation - Living Presence (2017-07-26)
";
• Love is Always Here (2017-07-19)
";
• Meditation: Relaxing into Sleep (no bell at end) (2017-07-19)
";
• Meditation - Relaxing into Presence (with bell) (2017-07-19)
";
• Radical Self-Honesty: The Joy of Getting Real
";
• Meditation: Relaxing with a Smile into Living Presence (15 min)
";
• Meditation: Entering the Wilderness (2017-07-05) (6 min)
";
• Part 2: Refuge in the Wilderness - Coming Home to Embodied Presence
";
• Part 1: Refuge in the Wilderness - Coming Home to Embodied Presence (2017-06-28)
";
• Meditation: Opening to Full Aliveness (2017-06-28)
";
• Stories that Imprison our Heart - Part 2 (2017-06-21)
";
• Meditation: Arriving in Embodied Presence (retreat) (2017-04-30)
";
• Stories that Imprison our Heart - Part 1 (2017-06-14)
";
• Meditation: Homecoming to Our Life Breath (2017-06-14)
";
• Happiness is Possible: De-conditioning the Negativity Bias – Part 2 (2017-06-07)
";
• Meditation: Home to Awake Awareness (2017-06-07)
";
• Happiness is Possible: De-conditioning the Negativity Bias - Part 1 (2017-05-31)
";
• Meditation: The Breath - Portal to Presence (2017-05-31)
";
• Instruction and Question-Response during Retreat (2017-05-02)
";
• The Reality of Change: Embracing this Living Dying World (2017-05-24)
";
• Meditation: Opening to the River of Aliveness (2017-05-24)
";
• Radical-Compassion - Part 2 (2017-05-10)
";
• Instruction & Meditation: A Forgiving Heart (from retreat) (2017-05-02)
";
• Radical Compassion - Part 1 (retreat talk) (2017-04-30)
";
• Meditation: Breathing Our Way to Peace and Freedom (2017-05-10)
";
• Relaxing the Over-Controller - Part 2 (2017-05-03) (retreat talk)
";
• Meditation: Know That You're Here, Right Here (2017-04-29)
";
• Relaxing the Over-Controller - Part 1 (2017-04-26)
";
• Meditation: The Center of Now (2017-04-26)
";
• Ask the Friend for Love
";
• Meditation: The Heartspace That is Home
";
• Sure Heart's Release
";
• Guided Heart Meditation: Loving Presence - from Retreat
";
• Soul Recognition: The Practice of Namaste (2017-04-05)
";
• Meditation: Awakening through the Inner Body (2017-04-05)
";
• Healing Addiction: De-conditioning the Hungry Ghosts (2017-03-22)
";
• Meditation: Loving Presence - with smile body scan (2017-03-29)
";
• Taking "The Exquisite Risk:" An Undefended Heart (2017-03-22)
";
• Meditation: Relaxing Back into Full Presence (2017-03-22)
";
• Reflection - The Compass of Our Heart (2017-03-15)
";
• Realizing Your Deepest Desires (2017-03-15)
";
• Meditation: Letting Thought Clouds Come and Go (2017-03-15)
";
• Healing Trauma: The Light Shines Through the Broken Places
";
• Meditation - Getting Lost and Coming Back Here (2017-03-08)
";
• Listening to the Song - Part 2 (2017-03-01)
";
• Meditation: A Sky-Like Mind (2017-03-01)
";
• Listening to the Song - Part 1 (2017-02-22)
";
• Reflection: Heart Wisdom of Your Future Self
";
• Being Truthful (2017-02-15)
";
• Meditation - Sitting Like a Mountain (2017-02-15)
";
• Trusting Our Awakening Heart (2017-02-08)
";
• Meditation: At Home in the Moment (2017-02-08)
";
• Love, and Death - Retreat Talk (2016-12-29)
";
• Retreat Meditation: A Liberating Awareness - Embodying Full Presence (2016-12-30)
";
• Darkness of the Womb - Four Key Steps in Transforming Suffering (2017-01-25)
";
• Meditation - The Return to Presence: Rest Your Mind In What Is (2017-01-25)
";
• Your Awake Heart Is Calling You (2017-01-18)
";
• Meditation: Awakening Compassion (2016-11-23)
";
• Meditation: A Witnessing, Kind Presence (2017-01-18)
";
• Dissolving Trance with RAIN (2017-01-11)
";
• Meditation: Cultivating a Relaxed Attention (2017-01-11)
";
• Heart Meditation: Awakening Loving Presence (2016-12-31)
";
• Refuge in Truth, Love and Awareness (2017-01-04)
";
• Meditation: Quieting the Mind (2017-01-04)
";
• Don't Know Mind (a talk from June 10, 2009)
";
• Meditation: A Listening Presence with Smile Body Scan (2016-11-10)
";
• Question and Response: Heart Practices - (2016-11-05)
";
• Heart Meditation with Instructions: Taking in the Goodness (2016-11-05)
";
• The Revolution of Tenderness - Part 2 (2016-12-21)
";
• Meditation: Breathing into Presence (2016-12-21)
";
• The Revolution of Tenderness - Part 1 (2016-12-14)
";
• Meditation - Awake Awareness is our Home (2016-12-14)
";
• Spiritual Reparenting (2016-12-07)
";
• Meditation - Relaxing Back into Living Presence
";
• Trusting the Gold (retreat talk)
";
• Heart Meditation: Taking in the Goodness (retreat)
";
• Part 2 - "Play a Greater Part" - Bodhisattva for our Times
";
• Meditation: Vipassana - 20 min - Opening Our Hearts to Life as It Is
";
• "Play a Greater Part" - Bodhisattva for Our Times - Pt1 (2016-11-16)
";
• Meditation: Vipassana (Mindfulness or Insight)
";
• The Wings of Awakening - Self-Honesty and Love (retreat talk) (2016-11-06)
";
• Starting a Meditation - with No Bell at the End (2016-11-05)
";
• Awakening Consciousness in Shadowy Times - Part 2 (2016-11-02)
";
• Meditation: Cultivating a Mindful Awareness (2016-11-02)
";
• Awakening Consciousness in Shadowy Times (2016-10-26)
";
• Meditation: Relaxing Back into Presence (2016-10-26)
";
• Reflection: Deepening the Truths We Share (2016-10-19)
";
• Seeking What’s True – Within Ourselves, Beyond Our Self, With Each Other – (Part 3 of 3)
";
• Meditation: Relaxing Back and Saying Yes to the Moment (2016-10-19)
";
• Meditation: Awake, Openhearted Awareness (2016-10-12)
";
• Seeking What's True - Pt 2 of 3 (2016-10-12)
";
• Meditation: Breath and Presence (2016-10-12)
";
• Seeking What's True - Pt 1 of 3 (2016-10-05)
";
• Meditation - Receiving Life in Open Awareness (2016-10-05)
";
• Spiritual Empowerment (2016-09-28)
";
• Meditation: Receiving This Life in Awareness
";
• Realizing Our Undefended and Awakened Heart (retreat talk)
";
• Meditation: Listening to and Feeling Our Life
";
• The Realm of Hungry Ghosts: Working with Attachments and Addictions
";
• Retreat - Morning Instruction - RAIN - Q and A (2016-08-27)
";
• Trusting Our Hearts
";
• On Deepening Our Meditation and Guided Meditation from Retreat
";
• Reflection: Your Future Self (2016-08-24)
";
• Letting Go: The Freedom of Awake Awareness
";
• Meditation: Awakening Our Energy Body
";
• Your Future Self: Turning Towards Your Awakened HeartMind
";
• Meditation: Coming Home to Openhearted Awareness (2016-08-24)
";
• How Hope Can Heal and Free Us - Part 2 (2016-08-17)
";
• Meditation: Receiving Life in Open, Awake Awareness (2016-08-17)
";
• How Hope Can Heal and Free Us - Part 1 (2016-08-10)
";
• Meditation: Awakening Our Full Aliveness (2016-08-10)
";
• Meditation: Guided Heart Forgiveness Practice (from retreat)
";
• Wise Investigation: Dissolving the Trance
";
• Meditation: Invitation to Practice (no bell at end)
";
• Loving the Life Within Us (retreat talk)
";
• Meditation: Spacious Sky of Awareness (2015-12-29) (retreat)
";
• That Bird Got My Wings (from 2015-07-22)
";
• Brief Meditation: Arriving in Mindful Presence - 5 min (2016-05-18)
";
• Fear as a Pathway to Loving Presence - Night Travelers (retreat) (2016-05-08)
";
• Brief Meditation: Arriving in Mindful Presence (1 minute) - (2016-07-13)
";
• Stress and Everyday Nirvana - Part 2 (2016-07-06)
";
• Meditation: Rest in Awake Awareness (2016-07-06)
";
• Stress and Everyday Nirvana - Part 1 (2016-06-29)
";
• Meditation: Letting Life Live Through You
";
• Reconnecting with Our Lives - Healing from Dissociation (2016-06-22)
";
• Meditation: Know That You're Here (2016-06-22)
";
• Morning Question and Response on Retreat (2016-05-11)
";
• Remembering What Matters - Aspiration and Intention (from 2013-01-30)
";
• Meditation: Gladdening the Mind (2016-05-12) (from retreat)
";
• Three Gestures of Love (2016-06-08)
";
• Meditation: The Mystery of Aliveness - from retreat (2016-05-09)
";
• Reflection: Waking Up from Limiting Beliefs (2016-06-01)
";
• Real But Not True: Freeing Ourselves from Harmful Beliefs (2016-06-01)
";
• Meditation: The Silence That is Listening (2016-06-01)
";
• Morning Questions and Response from Retreat (2016-05-09)
";
• Happy for No Reason - Part 2 (2016-05-25)
";
• Meditation: Living Presence with Body Scan (2016-05-25)
";
• Happy for No Reason - Part 1 (2016-05-18)
";
• Meditation: Letting Life Live through You (2016-05-18)
";
• Conscious Prayer: Finding Refuge in Loving Presence (Retreat talk) (2016-05-11)
";
• Meditation: Basic Body and Breath Scan - from retreat (2016-05-07)
";
• RAIN of Forgiveness (2015-05-05)
";
• Meditation: Collecting and Quieting the Mind (2016-05-04)
";
• Meditation: Spacious Clear Awareness (2016-04-20) (23 min)
";
• Listening with an Awake Heart (2016-04-27)
";
• Meditation: Awareness - Listening To and Feeling the Moment (2016-04-27)
";
• Love is Always Loving Us (2016-04-20)
";
• Meditation: Spacious Clear Awareness (2016-04-20)
";
• Releasing Self-Blame - Pathways to a Forgiving Heart (2016-04-13)
";
• Meditation: Vipassana - Practice of Seeing Clearly (2016-04-13)
";
• Healing Self-Doubt (2013-10-30)
";
• Meditation: Awakening an Intimate Presence (2016-04-06)
";
• Embodied Awareness - Pain and Living Fully - Part 3 (2016-03-30)
";
• Meditation: The Pathway of Deep Listening (2016-03-30)
";
• Reflection: RAIN - A Guide for Embodied Presence (2013-03-23)
";
• Reflection: This Living Body - Our Portal to Freedom (2016-03-23)
";
• Embodied Awareness - Embracing the Unlived Life - Part 2 (2016-03-23)
";
• Meditation: Living Presence (2016-03-23) (20:01 min)
";
• Reflection: Awakening through Conflict (13 min)
";
• Practical Dharma for Stressful Times (2016-03-16)
";
• Meditation: Touching Peace - with a Smile (2015-08-19)
";
• Embodied Awareness - Embracing Unlived Life - Part 1 (2016-03-09)
";
• Reflection: RAIN - Entering the Wilderness (2016-03-09)
";
• Meditation: Embodied Awareness (2016-03-09)
";
• Bodhichitta - The Awakened Heart - Part 2 (2016-03-02)
";
• Meditation: Awakening the Heart - Giving and Receiving Loving Blessings (2016-03-02)
";
• Meditation: Relaxing Back into Open Wakefulness (2016-03-02)
";
• Bodhichitta - The Awakened Heart - Part 1 (2016-02-24)
";
• Meditation: Blessings of Love (2016-02-24)
";
• Meditation: The Center of Now (2016-02-24)
";
• The Power of Inquiry in Spiritual Awakening - Part 2 (2016-02-17)
";
• Meditation: Embodied Awareness (2016-02-17)
";
• Reflection: The Power of Inquiry - Untangling Emotional Tangles (2016-02-10)
";
• The Power of Inquiry in Spiritual Awakening - Part 1 (2016-02-10)
";
• Meditation: Inhabiting Awake Awareness with Intro (2016-02-10)
";
• Meditation: Inhabiting Awake Awareness
";
• Three Attitudes that Nourish a Liberating Practice (2016-02-03)
";
• Meditation - Space, Aliveness and Letting Be (2016-02-03)
";
• Part 2: Three Blessings on the Journey
";
• Meditation: Center of Now (2012-02-01)
";
• Part 1: Three Blessings on the Journey
";
• Morning Meditation Instruction with Question and Response (retreat)(14 min)
";
• Widening the Circles of Compassion (retreat talk) (2015-12-31)
";
• Meditation: RAIN of Compassion (retreat) (2015-12-29)
";
• Gateways of Remembrance: The Three Refuges (2016-01-06)
";
• Meditation: Relaxing Open (2016-01-06)
";
• The Power of Mindful Investigation (from 2010-09-22)
";
• Meditation: Letting Life Be (from 2010-09-22)
";
• Meditation: Seeing the Goodness (2015-12-23) (6:11 min)
";
• Reflection: Learning to Stay (2015-12-23) (4:30 min)
";
• Secret Beauty - Solstice Talk (2015-12-23)
";
• Meditation: Awaken to HeartSpace (2015-12-23)
";
• Meditation: The RAIN of Self-Compassion (2015-12-16)
";
• The RAIN of Self-Compassion (2015-12-16)
";
• Meditation: Aliveness, Space and Awareness (2015-12-16)
";
• Desire: A Current of Homecoming (2015-12-09)
";
• Meditation: Calming and Opening (2015-12-09)
";
• Meditation: Choosing Living Presence
";
• Loving Life, Loving Earth
";
• Feeling Gratitude, Giving Love (2015-11-25)
";
• Meditation: Awake and Open Awareness (2015-11-25)
";
• Meditation: Awake and Open Awareness (with Oms) (2015-11-25)
";
• Heart Meditation: Loving Presence (from retreat)(2015-10-12)
";
• Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18)
";
• Instructions on Working with Trauma - Q and A from Retreat (2015-04-20)
";
• Part 1: Awakening through Anger - The U-Turn to Freedom (2015-11-11)
";
• Meditation: The Heartspace That is Home (2015-11-11)
";
• Compass of Our Heart (2015-11-04)
";
• 2015-10-10-Morning-Instruction-and-Meditation (from retreat)
";
• Relating Wisely with Imperfection (2015-10-28)
";
• Meditation: A Healing Breath (2015-10-28)
";
• Awakening Beyond Self (2015-10-21)
";
• Meditation: Letting Life Be As It Is (2015-10-21)
";
• Ten-Minute Basic Meditation Practice (from retreat) (2015-10-10)
";
• Freeing Ourselves by Loving Ourselves (retreat talk) (2015-10-11)
";
• Retreat Meditation: Radiant Empty Heart (2015-10-15)
";
• Trusting Ourselves, Trusting Life (2015-10-07)
";
• Meditation: Relaxing Back into Presence (2015-10-07)
";
• The Sacred Pause (2015-09-30)
";
• Meditation: Opening to the Mystery (2015-09-30)
";
• Genuine Acceptance (2009-08-26)
";
• Guided Meditation: Center of Now - with Body Scan (2011-02-16)
";
• Letting Go of Judgment (retreat talk) (2015-09-05)
";
• Heart Meditation: Letting Go of Judgment (2015-09-05) (retreat)
";
• Releasing Limiting Beliefs (2015-09-09)
";
• Meditation: Simplicity of Presence (2015-09-09)
";
• Learning to Respond, Not React (2015-09-02)
";
• Meditation - Cultivating an Intimate Presence (2015-09-02)
";
• Awakening from the Trance - Embracing Unlived Life (2015-08-26)
";
• Meditation: Opening to the Sea of Presence (2015-08-26)
";
• Transforming Two Fears: FOF and FOMO (2015-08-19)
";
• Meditation: Touching Peace (2015-08-19)
";
• Meditation: "Smile Meditation" (2010-07-07)
";
• Radical Acceptance Revisited (2015-08-12)
";
• Meditation - The Sky-like Mind (2015-08-12)
";
• The Sacred Art of Listening (2015-08-05)
";
• Meditation: Relaxing, Breathing, Opening (2015-08-05)
";
• The Realm of Hungry Ghosts: Working with Attachments and Addictions (2015-07-29)
";
• "Coming Back" - Meditation Instructions with Q and A (from retreat) (2015-06-26)
";
• Meditation - Relaxing Back into Wakeful Openness (2015-07-22)
";
• That Bird Got My Wings (2015-07-22)
";
• Unfolding of the Sacred Feminine (retreat) (2015-06-26)
";
• Heart Meditation: Three Domains of Forgiveness (retreat) (2015-06-27)
";
• The Dance with Pain (2015-07-08)
";
• Meditation: Presence, Breath, Full Aliveness (2015-07-08)
";
• Part 2: Devotional Practices (2015-07-01)
";
• Meditation: Relaxing into the Flow (2015-07-01)
";
• Part 1: Devotional Practices (2015-06-24)
";
• Beloved Community (2015-06-17)
";
• Meditation: Relaxing Open into Full Presence (2015-06-17)
";
• Part 2: Beyond the Fear Body (2015-06-10)
";
• Meditation: Resting in Knowing (2015-06-10)
";
• Part 1: Beyond the Fear Body (2015-06-03)
";
• Meditation - Relaxing Open into Presence (2015-06-03)
";
• The Two Wings of Awareness (2015-05-27)
";
• Meditation - Living Presence (2015-05-27)
";
• Part 2: Impermanence - Awakening Through Insecurity (2015-05-20)
";
• Meditation: Entering the Flow (2015-05-20)
";
• Part 1: Impermanence - Awakening Through Insecurity (2015-05-13)
";
• Meditation: Opening to the Flow (2015-05-13)
";
• Namaste - Seeing the Sacred that Lives through All Beings (2015-04-23)
";
• Meditation: Forgiving Ourselves and Others (2015-04-19)
";
• 2012-03-28 - Attend and Befriend: Healing the Fear Body
";
• 2015-04-29 - Investigating Reality - Beyond an Interpreted World
";
• 2015-04-20 - Meditation: Vipassana witih Instruction (from retreat)
";
• 2015-04-20 - Retreat Talk - Loving Yourself into Freedom
";
• 2015-04-22 - Meditation - Letting Life Be, Just As It Is
";
• 2015-04-15 - True Happiness - Realizing Well Being
";
• 2015-04-15 - Meditation: Relaxing, Smiling, Being Here
";
• 2015-04-08 - Three Liberating Gifts: Part 3 - Looking in the Mirror
";
• 2015-04-08 - Meditation: Coming Home to the Senses
";
• 2015-04-01 - Three Liberating Gifts: Part 2 - Inner Fire
";
• 2015-04-01 - Meditation: Listening to and Feeling Life
";
• 2015-03-25 - Three Liberating Gifts: Part 1 - Forgiveness
";
• 2015-03-25 - Meditation: Relaxing Back into Presence
";
• 2015-03-18 - Freedom from Fear-Based Beliefs
";
• 2015-03-18 - Meditation: Awakening from the Dream
";
• 2009-08-26 - Genuine Acceptance
";
• 2011-11-09 - Meditation - Discovering Inner Space
";
• 2015-03-04 - Sure Heart's Release
";
• 2015-03-04 - Meditation: Open Wakeful Presence
";
• 2015-02-25 - From Dragons to Schmoos - Meeting Life with Compassionate Presence
";
• 2015-02-25 - Meditation: Resting in Wakeful Presence
";
• 2015-02-18 - Part 2: Basic Elements of Meditation Practice
";
• 2015-02-18 - Meditation: Body Scan - Living Presence
";
• 2015-02-18 - Meditation: Body Scan - Living Presence - 11 minutes
";
• 2015-02-11 - Part 1: Basic Elements of Meditation Practice
";
• 2015-02-11 - Meditation - Coming Back to the Breath
";
• 2014-12-31-Retreat Meditation - Forgiving Ourselves and Others
";
• 2015-01-28 - Inhabiting Our Bodies with Presence
";
• 2015-01-28 - Meditation: Living Presence
";
• 2015-01-21 - Listening to the Calling of Our Hearts
";
• 2015-01-21 - Meditation: Awake Space - Relaxing Back Into Awareness
";
• 2015-01-14 Refuge in Loving Relationship
";
• 2015-01-14 - Meditation: Relaxing Back and Letting Life Be As It Is
";
• 2015-01-07 - Taking Refuge in Your Own True Nature
";
• 2015-01-07 - Meditation: Living Open Presence
";
• 2014-12-30 - (retreat talk) Landlocked in Fur - Three Domains of Formless Presence
";
• 2014-12-30 Meditation - The Luminous Space of Awareness (retreat)
";
• 2014-08-02 - (retreat talk) Embodying Loving Presence
";
• 2014-12-17 - Part 2: Intimacy with Life
";
• 2014-12-17 - Meditation: Light of Awareness
";
• 2014-12-10 - Part 1: Intimacy with Life
";
• 2014-12-10 - Meditation: Intimacy with the Flow of Life
";
• 2014-10-30-Retreat Talk - Removing the Barriers to Love
";
• 2014-11-26 - A Generous Heart
";
• 2014-11-26 - Guided Meditation - The Space of Awareness
";
• 2014-11-19 - Awakening Through Change and Loss
";
• 2014-11-19 - Meditation - Opening to Life's Flow
";
• 2014-11-12 The Sacred Art of Listening
";
• 2014-11-12 Meditation - Listening to Life
";
• 2014-11-05 Radical Self-Honesty - The Joy of Getting Real
";
• 2014-11-05 Meditation - Relaxing into Living Presence
";
• 2014-10-26 - Retreat Talk - Sacred Fertilizer - The Portal of Fear
";
• 2014-10-22-Part 2 - Happiness
";
• 2014-10-22-Meditation - Opening to Full Aliveness
";
• 2014-10-15 - Part 1 - Happiness
";
• 2014-10-15 Meditation - Coming Back to Your Senses
";
• 2014-10-08 - Part 2 - Unconditional Love
";
• 2014-10-08 - Meditation - Loving Kindness
";
• 2014-10-01 - Part 1 - Unconditional Love
";
• 2014-10-01 - Meditation - Listening to and Feeling Our Life
";
• 2014-09-24 - Awakening from the Landlocked Self
";
• 2014-09-24 Meditation - Befriending and Opening to Life
";
• 2014-09-17 - Earth's Crisis - On the Edge of the Roof
";
• 2014-09-17-Meditation - Opening to Aliveness
";
• 2013-10-14 - Satsang - Peace is this Moment
";
• 2011-12-31 - Meditation - Awakening Compassion - Tonglen
";
• 2013-05-13 - Question and Response at Satsang
";
• 2011-04-13-Metta Meditation - Happiness
";
• 2013-05-29-Meditation-Just-This-Breath-TaraBrach-hq.mp3
";
• 2014-08-27 - Loving Truth - The Power of Investigation
";
• 2014-08-27 - Meditation - Space and Aliveness
";
• 2014-08-20 Bringing Awareness to Doing
";
• 2014-08-20 Guided Meditation - Emptiness Dancing
";
• 2014-08-13 - Listening to the Song
";
• 2014-08-13-Guided Meditation - Coming Home to Being
";
• Nuestra verdadera naturaleza
";
• Regresando a la presencia natural
";
• Invocando una presencia apacible
";
• Cultivando un corazon dispuesto a perdonar
";
• Tonglen
";
• Aceptación radical del dolor
";
• Afrontar la vida con una sonrisa
";
• 2014-08-06 - Part 2 - Trusting Your Basic Goodness
";
• 2014-08-06-Meditation: Entrusting Yourself to the Waves
";
• 2014-07-30 - Part 1 - Basic Trust
";
• Meditation: Embodied Awareness
";
• An Evening of Inquiry
";
• Meditation: Coming Home to Your Breath
";
• Nourishing a Liberating Intention
";
• Guided Meditation: Awake, Relaxed and Open
";
• Blessings of Soul Recognition
";
• Guided Meditation: Relaxing Back
";
• Awakening through Conscious Relationship
";
• Meditation: Resting as Awareness
";
• Freedom and Happiness in Daily Life
";
• Guided Meditation: Stand Still (standing meditation instructions)
";
• Awakening from Virtual Reality
";
• Meditation: Letting Life Live through You
";
• Meditation: Inner Space-Gateway to Open Awareness
";
• Meditation: Arriving in Presence
";
• Meditation: Coming Home to Presence
";
• Humility
";
• Meditation: Dedicated to Maya Angelou: Being at Home
";
• Heart Training on the Bodhisatva Path
";
• Question and Response
";
• Guided Meditation: Vipassana Instructions
";
• Am I Dreaming? (retreat talk)
";
• Part 2: Conflict - From Fight Flight Freeze to Attend Befriend
";
• Meditation: Relaxing Back into Wakeful Openness
";
• Awakening Through Conflict
";
• Meditation - Listening to and Feeling the Moment
";
• RAIN - Cultivating a Mindful Awareness
";
• Guided Meditation: Breath as Homebase
";
• Guided Meditation: Metta (Lovingkindness)
";
• Loving and Losing
";
• Guided Meditation: Living Presence
";
• Guided Meditation: Arriving in Presence
";
• Stress and Our Evolving Consciousness
";
• Guided Meditation: Connecting with Aliveness and Openness
";
• Planting Ourselves in the Universe
";
• Guided Meditation: Relaxing into Presence
";
• Return of the Prodigal Son
";
• Meditation: Letting Life Live Through You
";
• Part 5 - Equanimity - A Heart That is Ready for Anything
";
• Guided Meditation: Cultivating a Relaxed Attentiveness
";
• Part 4: Opening to Joy
";
• Meditation: Dynamic Presence
";
• Guided Forgiveness Meditation
";
• Part 3: A Forgiving Heart
";
• Meditation: A Healing Breath
";
• Part 2: Heart of Compassion
";
• 2014-02-19 - Guided Meditation: Into Stillness
";
• Mindfulness-In-Schools-TimRyan.mp3
";
• 2013-10-07 - Mindfulness-In-Schools-TaraBrach.mp3
";
• 2014-02-05 - Part 1: Universal Faces of Love
";
• Guided Meditation: Listening to and Feeling the Moment (2)
";
• Awakening from Virtual Reality (retreat talk)
";
• Guided Meditation: Lovingkindness (metta) (from retreat)
";
• Listening to the Song
";
• Guided Meditation: A Listening Presence
";
• Realizing Our Undefended and Awakened Heart (retreat talk)
";
• Walking Meditation Instructions (from retreat)
";
• Path of True Refuge
";
• Guided Meditation: Refuge in Living Presence
";
• Part 2: The Sure Heart's Release
";
• Guided Meditation: The Center of Now - Includes Body Scan
";
• Guided Meditation: The Sky of Awareness
";
• Part 1: The Sure Heart's Release
";
• Part 2: Evolving Toward Unconditional Love
";
• Guided Meditation: Being Presence 2
";
• Part 1: Evolving Toward Unconditional Love
";
• Guided Meditation: Space & Aliveness
";
• Wings of Homecoming (retreat talk)
";
• The Evolving of Generosity
";
• Guided Meditation: Listening to & Feeling the Moment
";
• Accessing Innate Wisdom
";
• Guided Meditation: Choiceless Awareness
";
• Part 2: Vulnerability, Intimacy, & Spiritual Awakening
";
• Guided Meditation: Breath & Presence
";
• Part 1: Vulnerability, Intimacy, & Spiritual Awakening
";
• Guided Meditation: Continuous Space, Filled with Awareness
";
• Healing Self-Doubt
";
• Guided Meditation: Relaxing Back into Presence
";
• Guided Forgiveness Practice (retreat)
";
• The Heartspace That is Our True Home (retreat talk)
";
• Part 2: Happiness
";
• Guided Meditation: Listening to, and Feeling, the Moment
";
• Part 1: Happiness
";
• Guided Meditation: Being Presence
";
• Loving Life, Loving Earth
";
• Guided Meditation: Choosing Living Presence
";
• Part 2: Entering the Wilderness
";
• Vipassana (Insight or Mindfulness) Meditation
";
• Part 1: Entering the Wilderness
";
• Guided Meditation: Embodied Presence
";
• Peace Work
";
• Guided Meditation: Breath and Awareness
";
• From Egoic to Unconditioned Loving
";
• Guided Meditation - Letting Life Be As It Is
";
• Part 2: Relating to the Fearsome Deities
";
• Guided Meditation: Rest As Presence
";
• Part 1: Relating to the Fearsome Deities
";
• Guided Meditation: Resting As Awareness
";
• The Gift of Silence - (from 2007)
";
• Guided Meditation: Into the Stillness
";
• True Belonging
";
• Meditation: The Aliveness and Space of Presence
";
• From Story to Presence
";
• Meditation - Relaxing the Heart
";
• Three Gestures of Love
";
• Guided Meditation: A Listening, Receptive Presence
";
• Introducción a la Meditación Parte 1: El Arte y Ciencia de la Meditación
";
• Absolute Cooperation with the Inevitable
";
• Meditation: Letting Life Be, Just As It is
";
• Skeleton Woman: Embracing This Living and Dying World
";
• Guided Meditation: Embodied Spirit
";
• Part 2: Hope and the Spiritual Path
";
• Guided Meditation: Beingness and Aliveness
";
• Guided Meditation: The Dance of Aliveness
";
• Part 1: Hope and the Spiritual Path
";
• The Bodisattva Path: Widening Circles of Compassion
";
• Awakening from Virtual Reality
";
• Longing to Belong
";
• Practicing Meditation: "Getting Out of Your Own Way"
";
• Being to Being - Loving Beyond the Trance
";
• 2013-05-15 Guided Meditation: Open, Wakeful Presence
";
• Releasing the Barriers to Unconditional Loving
";
• 2013-05-08-Meditation-Coming-Home-to-Being
";
• Remembering Being
";
• Loving Ourselves (Retreat Talk)
";
• Letting Go Into Living and Dying
";
• 2013-04-17 - Entering the Mystery
";
• Heavenly Messengers
";
• Part 3: Three Blessings - Looking Into the Mirror
";
• Part 2: Three Blessings - Inner Fire
";
• (retreat talk) Self Compassion
";
• Part 1: Three Blessings of Awakening Consciousness
";
• (retreat talk) Minting Gold - Embodying the Awakened Heart
";
• The Fires of Loss
";
• Beyond the Interpreted World
";
• The Wings of a Liberating Presence
";
• Embodying True Refuge--Serving and Savoring Life
";
• Remembering What Matters
";
• The God Whom I Love is Inside (2012-12-29) (retreat talk)
";
• Stepping Out of the Cave
";
• The Barriers to Loving Presence
";
• Finding True Refuge
";
• Meditation - Awakening Compassion (from retreat)
";
• Turning Toward the Light
";
• Forgiving Our Way to Freedom
";
• A Forgiving Heart - Embracing our Inner Life
";
• Guided Meditation - A Forgiving Heart
";
• Gratitude and Generosity - Markings of Inner Freedom
";
• Hands Off the Controls
";
• Practical Dharma for Stressful Times
";
• Loving the Life Within Us (retreat talk)
";
• Wise Investigation: Dissolving the Trance
";
• Question and Response with Tara
";
• Part 2 - Wise Intention--Living in Truth
";
• Part 1 - Wise Intention--the Compass of our Hearts
";
• Part 2 - Embodied Spirit
";
• Part 1 - Embodied Spirit
";
• The Freedom of Yes
";
• Trance of the Unreal Other
";
• Intimacy with Our Inner Life
";
• Part 2 - 1000 Serious Moves
";
• 1000 Serious Moves
";
• Real But Not True
";
• Back to the Garden
";
• Listening with an Awake Heart
";
• (retreat talk) Our True Nature--Emptiness Dancing
";
• (from Retreat) Introduction to the Heart Practices
";
• Part 2 - Freedom: Taking the Backward Step
";
• Part 1 - Freedom: Seeing Who is Looking Through the Mask
";
• Cultivating Equanimity (Duck Meditation)
";
• Committing to Joy
";
• Cultivating Compassion
";
• Intimacy with Life - Awakening Love
";
• Training for Intimacy with Life
";
• Part 2: The Lion's Roar
";
• Part 1: The Lion's Roar
";
• Be Who You Are (Retreat Talk)
";
• The World in Our Heart
";
• Open Heart, Open Mind
";
• A Mindful Nation
";
• Beyond the Prison of Beliefs
";
• Alchemy of Wise Effort in Spiritual Life
";
• Flowering, From Within, of Self-Blessing
";
• Freedom in the Midst of Difficulty
";
• Embodied Presence: Gateway to Intimacy and Freedom
";
• Opening the Lotus of Your Heart
";
• Guided Meditation: Letting Life Live Through Us
";
• Questions, Guided Meditation and Group Sharings
";
• Part 2 - Three Blessings on the Journey
";
• Part 1 - Three Blessings on the Journey
";
• Part 2 - Trusting Your Basic Goodness
";
• Part 1 - Trusting Your Basic Goodness
";
• Taking Refuge
";
• The Blessings of Embodied Presence
";
• No Mud No Lotus
";
• The Dance of Relational Trance
";
• The Backward Step
";
• Genuine Acceptance
";
• Pathways to a Grateful Heart
";
• Mindful Speech
";
• The Space of Presence
";
• Divine Abodes: Equanimity
";
• Divine Abodes: Joy
";
• Divine Abodes: Compassion
";
• Unconditional Love for the Life Within
";
• Divine Abodes: Lovingkindness
";
• Causing No Harm
";
• Part 2 - Do You Make Regular Visits to Yourself?
";
• Part 1 - Do You Make Regular Visits to Yourself?
";
• Finding The Juice Inside Fear
";
• Befriending Irene
";
• Wholehearted Living
";
• The Gift of Silence
";
• Relating Wisely to Desire
";
• Learning to Respond, Not React
";
• Part 2: The Mystery of Who We Are
";
• The Mystery of Who We Are
";
• The Joy of Conscious Relationships
";
• Flow and Presence
";
• Compass of the Heart
";
• Presence and Empowerment
";
• Soul Recognition - Seeing Past the Mask
";
• The Art of Listening--Nourishing Loving Relationships
";
• Part 2: Stress and Meditation
";
• Part 1: Stress and Meditation
";
• Stepping Out of Time
";
• The Buddha's Spiritual Awakening
";
• Remembering Love (Retreat Talk)
";
• The Blessings of Embodied Awareness
";
• Part 2 - Realizing True Well-being
";
• Realizing True Well-being
";
• Part 2: The Healing Power of Self-Compassion
";
• Part 1: The Healing Power of Self-Compassion
";
• Impermanence: the Gifts of Facing Reality
";
• Trusting Our Secret Beauty
";
• Healing into Life and Death
";
• When We are Lost
";
• Part 2 - The Sure Heart's Release
";
• The Sure Heart's Release
";
• Minting Gold (retreat talk)
";
• Inviting Life's Difficulties to Tea
";
• Evolving Consciousness--Beyond limiting Identities
";
• Three Gateways to Freedom
";
• Path of Transformation
";
• The Grounds of Living Compassion
";
• Seeing Beyond the Veil
";
• Ask the Friend for Love
";
• Meditation on Intention
";
• A Listening Meditation
";
• Loving Life: Gratitude and Generosity
";
• A Listening Presence - Three Domains of Training
";
• Releasing Karmic Patterns
";
• Part 4 - Living From Presence - Introductory Series
";
• Part 3 - Mindfulness of Thoughts - Introductory Series
";
• Part 2 - Mindfulness of Emotions - Introductory Series
";
• Part 1 - The Art and Science of Meditation - Introductory Series
";
• The Path of Peace
";
• Loving the Earth
";
• Be All That You Are
";
• Equanimity
";
• Joy
";
• Compassion - Responding to Suffering with Care
";
• Metta - Lovingkindness
";
• Blessings of a Forgiving Heart
";
• Self-Forgiveness
";
• Trusting Who We Are
";
• Turning Towards What You Love
";
• The True Revolution
";
• The Power of Mind
";
• Stress, Presence and Freedom
";
• Gateways to Happiness
";
• The Unreal Other
";
• Part 2 - Relating Wisely with Fear
";
• Part 1 - Relating Wisely with Fear
";
• Desire and Spiritual Freedom
";
• Relating Wisely to "Wanting Mind"
";
• My Religion is Kindness
";
• Embodied Spirit
";
• True Belonging - Refuge in Presence and Relatedness
";
• Part 2-Realizing Our Natural Joy
";
• Part 1-Realizing Our Natural Joy
";
• Beyond Small Self
";
• Meditation and Healing Trauma
";
• The Blessings of Deep Listening
";
• Realizing Your True Nature--Four Reflections
";
• 2008-07-09 - Three Attitudes that Awaken and Free Our Spirit
";
• Trusting Your Basic Goodness
";
• Living Aligned with the Heart
";
• Soul Retrieval
";
• Turning Towards What you Love
";
• Listening to Our Life
";
• Deepening Practice
";
• Part 2 - Presence and Aliveness
";
• Part 1 - Presence and Aliveness
";
• Awakening to the Sacred
";
• 2010-01-06 - Taking Refuge
";

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