• Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation (Thu, Dec 01, 2022)
";
• Meditation: Being the Ocean and Opening to the Waves (from retreat) (Thu, Dec 01, 2022)
";
• A Grateful, Giving, Happy Heart (Thu, Nov 24, 2022)
";
• Meditation: Touching Peace (Thu, Nov 24, 2022)
";
• The Calling of These Times - Part 2 (Thu, Nov 17, 2022)
";
• Meditation: Calling on Your Awakened Heart (Thu, Nov 17, 2022)
";
• The Calling of These Times - Part 1 (Thu, Nov 10, 2022)
";
• Meditation: Being the Ocean and Opening to the Waves (Thu, Nov 10, 2022)
";
• Three Practices for Nurturing Wise Hope (Thu, Nov 03, 2022)
";
• Meditation: Befriending Our Experience (Thu, Nov 03, 2022)
";
• Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene (Thu, Oct 27, 2022)
";
• Meditation: At Home in the Moment (Thu, Oct 27, 2022)
";
• Beyond the Controlling Self - Part 2 (Thu, Oct 20, 2022)
";
• Meditation: Letting Life Be (Thu, Oct 20, 2022)
";
• Beyond the Controlling Self - Part 1 (Thu, Oct 13, 2022)
";
• Meditation: Letting Go into Living Presence (Thu, Oct 13, 2022)
";
• The Liberating Power of Conscious Intention – Part 2 (Thu, Oct 06, 2022)
";
• Meditation: Resting in the Center of Now (Thu, Oct 06, 2022)
";
• The Liberating Power of Conscious Intention – Part 1 (Thu, Sep 29, 2022)
";
• Meditation: Calling on Your Future Self (Thu, Sep 29, 2022)
";
• Radical Acceptance - Our Gateway to Love and Freedom (Thu, Sep 22, 2022)
";
• Meditation: Saying “Yes” to Reality (Thu, Sep 22, 2022)
";
• Navigating Conflict with a Wise Heart – Part 2 (Thu, Sep 15, 2022)
";
• Meditation: Relaxing with Life (Thu, Sep 15, 2022)
";
• Navigating Conflict with a Wise Heart – Part 1 (Thu, Sep 08, 2022)
";
• Meditation: Resting in a Sea of Presence (Thu, Sep 08, 2022)
";
• Concern for All Beings: Plant-Based Eating (Tue, Sep 06, 2022)
";
• Survival of the Nurtured – Our Path to Belonging (Thu, Sep 01, 2022)
";
• Meditation: The Presence Beyond Thoughts (Thu, Sep 01, 2022)
";
• Awakening through Difficult Emotions (Thu, Aug 25, 2022)
";
• Meditation: Breath by Breath (Thu, Aug 25, 2022)
";
• Three Blessings in Spiritual Life – Part 3: A Mirror (Thu, Aug 18, 2022)
";
• Meditation: Listening to Life (Thu, Aug 18, 2022)
";
• Three Blessings in Spiritual Life – Part 2: Inner Fire (Thu, Aug 11, 2022)
";
• Meditation: Open Awareness – Relaxing Back into Presence (Thu, Aug 11, 2022)
";
• Three Blessings in Spiritual Life – Part 1: Forgiveness (Thu, Aug 04, 2022)
";
• Meditation: Living Presence (Thu, Aug 04, 2022)
";
• Awakening from the Landlocked Self (Thu, Jul 28, 2022)
";
• Meditation: Befriending and Opening to Life (Thu, Jul 28, 2022)
";
• 2022-07-20 - Homecoming to Your True Nature (Thu, Jul 21, 2022)
";
• Meditation: The Breath – Portal to Presence (Thu, Jul 21, 2022)
";
• From Dragons to Schmoos – Meeting Life with Compassionate Presence (Thu, Jul 14, 2022)
";
• Meditation: Resting in Wakeful Presence (Thu, Jul 14, 2022)
";
• Navigating the Dark Ages (Thu, Jul 07, 2022)
";
• Meditation: Cultivating a Gentle, Kind Attention (Thu, Jul 07, 2022)
";
• The Path of Spiritual Surrender: Part 2 (Sat, Jul 02, 2022)
";
• Meditation: Letting Go (Wed, Jun 29, 2022)
";
• The Path of Spiritual Surrender: Part 1 (Thu, Jun 23, 2022)
";
• Meditation: Befriending Your Inner Life (16:11 min.) (Thu, Jun 23, 2022)
";
• The Three Steps of Letting Go (Thu, Jun 16, 2022)
";
• Meditation: Relaxing Back into Open Wakefulness (Thu, Jun 16, 2022)
";
• Cultivating a Courageous Heart – Part 2 (Thu, Jun 09, 2022)
";
• Meditation: Refuge of Living Presence (Thu, Jun 09, 2022)
";
• Cultivating a Courageous Heart – Part 1 (Thu, Jun 02, 2022)
";
• Meditation: Reconnecting to Silence and Presence (Thu, Jun 02, 2022)
";
• Nourishing Our Spirit in Times of Collective Fear (Thu, May 26, 2022)
";
• Meditation: Whole Body Breathing (Thu, May 26, 2022)
";
• Self Forgiveness with RAIN (Thu, May 19, 2022)
";
• Meditation: Awake and Alive (Thu, May 19, 2022)
";
• Equanimity – Part 4 of Present Heart: Universal Expressions of Love (Thu, May 12, 2022)
";
• Meditation: The Space and Aliveness of Presence (Thu, May 12, 2022)
";
• Joy – Part 3 of Present Heart: The Universal Expressions of Love (Thu, May 05, 2022)
";
• Meditation: The Heartspace Where All is Welcome (Thu, May 05, 2022)
";
• Compassion – Part 2 of Present Heart: The Universal Expressions of Love (Thu, Apr 28, 2022)
";
• Meditation: Awareness Is Our Home (Thu, Apr 28, 2022)
";
• Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love (Thu, Apr 21, 2022)
";
• Meditation: Path of Love (Thu, Apr 21, 2022)
";
• Responding with Heart to Painful Times: Conversation with Tara & Frank Ostaseski (Thu, Apr 14, 2022)
";
• Meditation: Present Heart (Thu, Apr 14, 2022)
";
• Relationships - from Reactivity to Rechoosing Love (Fri, Apr 08, 2022)
";
• Meditation: Meeting Life with a Spacious Heart (Thu, Apr 07, 2022)
";
• Compassion toward Non-Human Animals - A Conversation between Konda Mason and Tara Brach (Thu, Mar 31, 2022)
";
• Meditation: Entrusting Yourself to the Waves (Thu, Mar 31, 2022)
";
• Being Embodied: Gateway to Aliveness and Spirit – Part 2 (Thu, Mar 24, 2022)
";
• Meditation: Inhabiting Our Body, Realizing Wholeness (Thu, Mar 24, 2022)
";
• Being Embodied: Gateway to Aliveness and Spirit – Part 1 (Thu, Mar 17, 2022)
";
• Meditation: Embodied Spirit (Thu, Mar 17, 2022)
";
• Engaged Spirituality during Times of Upheaval (Fri, Mar 11, 2022)
";
• Meditation – Compassion Practice – Tonglen (Thu, Mar 10, 2022)
";
• Equanimity: The Gifts of Non-Reactive Mindful Presence (Fri, Mar 04, 2022)
";
• Meditation: Being a Kind Witness (Thu, Mar 03, 2022)
";
• Radical Acceptance - Gateway to Love, Wisdom and Peace (Thu, Feb 24, 2022)
";
• Meditation: Embodying Acceptance and Care (Thu, Feb 24, 2022)
";
• Cultivating Loving Kindness (Thu, Feb 17, 2022)
";
• Heart Meditation: Loving Kindness – Befriending our Lives (Thu, Feb 17, 2022)
";
• Love in Action: Realizing Interbeing (Thu, Feb 10, 2022)
";
• Meditation: Spacious, Clear Awareness (Thu, Feb 10, 2022)
";
• The Earth is Crying in our Hearts (Thu, Feb 03, 2022)
";
• Meditation: Breathing Through (Thu, Feb 03, 2022)
";
• Living with Courageous Presence (Thu, Jan 27, 2022)
";
• Meditation: Know That You're Here (Thu, Jan 27, 2022)
";
• Resilience and Wisdom in an Uncertain World (Conversation: Tara & Trisha Stotler, IMCW) (Thu, Jan 20, 2022)
";
• Meditation: Silence, Presence and Care (2022-01-19) (Thu, Jan 20, 2022)
";
• Compass of Our Heart (Thu, Jan 13, 2022)
";
• Meditation: Relaxing Back into Awareness (2022-01-12) (Thu, Jan 13, 2022)
";
• Finding True Refuge: Pathways of Remembering (Thu, Jan 06, 2022)
";
• Meditation: Letting Go… Letting Be (2022-01-05) (Thu, Jan 06, 2022)
";
• Meditation: What Matters to your Heart? (Sun, Jan 02, 2022)
";
• Loving Ourselves into Healing - Part 3 (Thu, Dec 30, 2021)
";
• Meditation: Awakening an Intimate Presence (2021-12-29) (Thu, Dec 30, 2021)
";
• Loving Ourselves into Healing - Part II (2021-12-22) (Thu, Dec 23, 2021)
";
• Meditation: Awakening Loving Presence (2021-12-22) (Thu, Dec 23, 2021)
";
• Loving Ourselves into Healing - Part I (2021-12-15) (Fri, Dec 17, 2021)
";
• Meditation: Collecting and Quieting the Mind (2021-12-15) (Thu, Dec 16, 2021)
";
• Awakening from the Trance of Unworthiness - Interview with Tara and Dr. Mark Hyman (Thu, Dec 09, 2021)
";
• Meditation: Refuge in Presence (2021-12-08) (Thu, Dec 09, 2021)
";
• Preparing our Hearts for the Holidays (2021-12-01) (Thu, Dec 02, 2021)
";
• Heart Meditation: Taking in the Goodness (2021-12-01) (Thu, Dec 02, 2021)
";
• Gratitude: Entering Sacred Relationship (Thu, Nov 25, 2021)
";
• Meditation: Energy and Source (2021-11-24) (Thu, Nov 25, 2021)
";
• Recevoir la bonté présente (Méditation de retraite) (de-TaraBrach-traduite-par-Dominique-Fugère) (Sun, Nov 21, 2021)
";
• Conversation: Facing the Truths That Keep Us from Love (Thu, Nov 18, 2021)
";
• Meditation: Filling Our Body with Love (2021-11-17) (Thu, Nov 18, 2021)
";
• Meditation: RAIN of Compassion (9 min.) (Wed, Nov 17, 2021)
";
• Fear and Love (retreat talk) (Thu, Nov 11, 2021)
";
• Meditation: Awakening Self-Compassion (2021-11-10) (Thu, Nov 11, 2021)
";
• After the RAIN: Part 2 - The Flowering of Awake Awareness (2021 -11 -03) (Fri, Nov 05, 2021)
";
• Meditation: The Return to Presence - Rest Your Mind in What Is (2021-11-03) (Thu, Nov 04, 2021)
";
• After the RAIN: Part 1 - The Flowering of Awake Awareness (Thu, Oct 28, 2021)
";
• Meditation: The Space of Loving Awareness (2021-10-27) (Thu, Oct 28, 2021)
";
• Wise Investigation: Dissolving the Trance (Thu, Oct 21, 2021)
";
• Meditation: Widening Rings of Being (2021-10-20) (Thu, Oct 21, 2021)
";
• Grieving and Timeless Love (Fri, Oct 15, 2021)
";
• Meditation: A Practice of RAIN (Thu, Oct 14, 2021)
";
• Realizing Your Deepest Desires (Fri, Oct 08, 2021)
";
• Meditation: Letting Thought Clouds Come and Go (Thu, Oct 07, 2021)
";
• Facing Fear in a Traumatized World (Thu, Sep 30, 2021)
";
• Meditation: The Heart-Wisdom of Your Future Self (2021-09-29) (Thu, Sep 30, 2021)
";
• Anger: Responding, Not Reacting (2021-09-22) (Fri, Sep 24, 2021)
";
• Meditation: Present Heart (2021-09-22) (Thu, Sep 23, 2021)
";
• Radical Friendship: Conversation between Tara Brach and Kate Johnson (Fri, Sep 17, 2021)
";
• Meditation: Sitting Like a Mountain (2021-09-15) (Thu, Sep 16, 2021)
";
• A Conversation Between Tara and Mark Nepo (Fri, Sep 10, 2021)
";
• Meditation: Receiving Life in Open, Awake Awareness (Thu, Sep 09, 2021)
";
• The Wise Heart of Radical Acceptance (Fri, Sep 03, 2021)
";
• Meditation: Relaxing Back and Saying "Yes" to the Moment (Thu, Sep 02, 2021)
";
• The Blessings of “Enough” - Discovering Contentment in Daily Life (PT 2) (Fri, Aug 27, 2021)
";
• Meditation: Resting Your Heart in Presence (Thu, Aug 26, 2021)
";
• The Blessings of “Enough” - Discovering Contentment in Daily Life (Part 1) (Fri, Aug 20, 2021)
";
• Meditation: Saying “Yes” to Life (Thu, Aug 19, 2021)
";
• Humility (Fri, Aug 13, 2021)
";
• Meditation: Dedicated to Maya Angelou - Being Home (Thu, Aug 12, 2021)
";
• Taking ‘The Exquisite Risk': An Undefended Heart (Fri, Aug 06, 2021)
";
• Meditation: Relaxing Back into Full Presence (Thu, Aug 05, 2021)
";
• Writing and Haiku as Spiritual Practice (Tara Brac Interviews Natalie Goldberg) (Fri, Jul 30, 2021)
";
• Meditation: The Space of Loving Awareness (Thu, Jul 29, 2021)
";
• The Power of Spiritual Hope (Fri, Jul 23, 2021)
";
• Meditation: Nourishing Happiness with RAIN (Thu, Jul 22, 2021)
";
• Mindful Leadership: A Conversation between Tara Brach and Michelle Maldonado (2021-07-14) (Fri, Jul 16, 2021)
";
• Meditation: Living Presence – with Body Scan (2021-07-15) (Thu, Jul 15, 2021)
";
• Three Core Reminders for Spiritual Practice (Fri, Jul 09, 2021)
";
• Meditation: Relaxed and Alert (Thu, Jul 08, 2021)
";
• Trusting the Gold: A Conversation - Tara Brach and Jonathan Foust (Fri, Jul 02, 2021)
";
• Heart Meditation: Taking in the Goodness (2021-06-30) (Thu, Jul 01, 2021)
";
• Shifting from Limbic to Liberating Intention (Fri, Jun 25, 2021)
";
• Meditation: The Heartspace of Gratitude (Wed, Jun 23, 2021)
";
• Fierce Self-Compassion - A conversation - Tara Brach & Kristin Neff (Fri, Jun 18, 2021)
";
• Meditation: The Heartspace Where All is Welcome (2021-06-16) (Thu, Jun 17, 2021)
";
• Trusting the Gold - A Celebration of Tara’s New Book, with guest, Rick Hanson (Sun, Jun 13, 2021)
";
• Meditation: The Presence Beyond Thoughts (2021-06-09) (Sat, Jun 12, 2021)
";
• Meditation: Blessings of Love (Fri, Jun 11, 2021)
";
• Part 2 - Being Embodied: Gateway to Aliveness and Spirit (Fri, Jun 04, 2021)
";
• Meditation: Inhabiting Our Body, Realizing Wholeness (Thu, Jun 03, 2021)
";
• Part 1 - Being Embodied: Gateway to Aliveness and Spirit (Fri, May 28, 2021)
";
• Meditation: Embodied Spirit (Thu, May 27, 2021)
";
• Entering the Mystery (Fri, May 21, 2021)
";
• Meditation: Yes to Life (2021-05-19) (Thu, May 20, 2021)
";
• Bridging the Divide: Learning to Tend and Befriend (Fri, May 14, 2021)
";
• Meditation: Being Here for Life (2021-05-08) (Thu, May 13, 2021)
";
• Three Dimensions of Conscious Prayer (Fri, May 07, 2021)
";
• Meditation: Letting Go into Living Presence (2021-05-05) (Thu, May 06, 2021)
";
• Méditation: Rencontrer la colère avec conscience (de-TaraBrach-traduite-par-Dominique-Fugère) (Wed, May 05, 2021)
";
• Namaste: Honoring the Light in All Beings (Fri, Apr 30, 2021)
";
• Meditation: From Head to Full Being (2021-04-28) (Thu, Apr 29, 2021)
";
• Belonging to the Earth (Fri, Apr 23, 2021)
";
• Meditation: Opening to Full Aliveness (2021-04-21) (Thu, Apr 22, 2021)
";
• “Make Love of Your Self Perfect” - Retreat talk (Fri, Apr 16, 2021)
";
• Meditation: Coming Home with the Breath (2021-04-14) (Thu, Apr 15, 2021)
";
• Radical Self-Honesty: The Joy of Getting Real (Fri, Apr 09, 2021)
";
• Meditation: Relaxing into Living Presence (2021-04-07) (Thu, Apr 08, 2021)
";
• Part 2 - Fear of Aging: Finding Freedom in this Impermanent World (Fri, Apr 02, 2021)
";
• Meditation: Relaxing Back into Presence (2021-03-31) (Thu, Apr 01, 2021)
";
• Transforming Two Fears - FOF and FOMO (2021-03-24) (Fri, Mar 26, 2021)
";
• Meditation: Embodying Loving Awareness (2021-03-24) (Thu, Mar 25, 2021)
";
• Fear of Aging - Finding Freedom in this Impermanent World – Part 1 (2021-03-17) (Fri, Mar 19, 2021)
";
• Meditation: A Kind and Allowing Presence (2021-03-17) (Thu, Mar 18, 2021)
";
• The Power of Deep Listening - Part 2 (2012-03-10) (Fri, Mar 12, 2021)
";
• Meditation: Cultivating Deep Listening (2021-03-10) (Thu, Mar 11, 2021)
";
• The Power of Deep Listening - Part 1 (2021-03-03) (Fri, Mar 05, 2021)
";
• Meditation: Aliveness and Presence (2021-03-03) (Thu, Mar 04, 2021)
";
• Namaste: Seeing the Truth of Who We Are (2021-02-24) (Fri, Feb 26, 2021)
";
• Meditation: Continuous Space Suffused with Awareness (2021-02-24) (Thu, Feb 25, 2021)
";
• Awakening Our Body’s Awareness – Part 2 (2021-02-17) (Fri, Feb 19, 2021)
";
• Meditation: A Welcoming Heartspace (2021-02-17) (Thu, Feb 18, 2021)
";
• The Superpower of Mindful Witnessing (2021-02-10) (Fri, Feb 12, 2021)
";
• Meditation: Being a Kind Witness (2021-02-10) (Thu, Feb 11, 2021)
";
• Awakening Our Body’s Awareness – Part 1 (Fri, Feb 05, 2021)
";
• Meditation: Homecoming with the Breath (Thu, Feb 04, 2021)
";
• Spiritual Hope (2021-01-27) (Fri, Jan 29, 2021)
";
• Meditation: Sacred Presence (2021-01-23) (Thu, Jan 28, 2021)
";
• Cultivating a Courageous Heart - Part 2 (2021-01-20) (Fri, Jan 22, 2021)
";
• Meditation: Refuge of Living Presence (2021-01-30) (Thu, Jan 21, 2021)
";
• Cultivating a Courageous Heart - Part 1 (2020-01-13) (Fri, Jan 15, 2021)
";
• Meditation: Reconnecting to Silence and Presence (2021-01-13) (Thu, Jan 14, 2021)
";
• The Three Refuges - Gateways to Awakening (2021-01-06) (Fri, Jan 08, 2021)
";
• Meditation: A Present Heart (2020-01-06) (Fri, Jan 08, 2021)
";
• Repairing Our Hearts - Healing with the RAIN of Compassion (2020-12-30) (Thu, Dec 31, 2020)
";
• Meditation: RAIN of Self-Compassion (2020-12-30) (Thu, Dec 31, 2020)
";
• “Good Othering” – Helping Each Other Trust the Gold (2020-12-23) (Fri, Dec 25, 2020)
";
• Meditation: Meeting life with a Kind Presence (2020-12-23) (Thu, Dec 24, 2020)
";
• Heart to Heart: A Conversation Between Dan Gottlieb and Tara Brach (2020-12-16) (Fri, Dec 18, 2020)
";
• Meditation: Coming Home to Heartspace (2020-12-16) (Thu, Dec 17, 2020)
";
• Remembering Our Belonging – Part 2 (2020-12-09) (Sat, Dec 12, 2020)
";
• Meditation: Yes to Our Moments (2020-12-09) (Thu, Dec 10, 2020)
";
• Remembering Our Belonging, Part 1 (2020-12-02) (Fri, Dec 04, 2020)
";
• Meditation: Embodied Love (2020-12-02) (Thu, Dec 03, 2020)
";
• Authentic Thanks Giving (2020-11-25) (Fri, Nov 27, 2020)
";
• Meditation: Yes to Life (2020-11-25) (Thu, Nov 26, 2020)
";
• The Stories that Empower Us: A Conversation between Tara Brach and Elizabeth Lesser (2020-11-18) (Fri, Nov 20, 2020)
";
• Meditation: The “Do No Harm and Take No S***” Practice, by Guest Elizabeth Lesser (2020-11-18) (Thu, Nov 19, 2020)
";
• “Play a Greater Part” – Bodhisattva for Our Times (Fri, Nov 13, 2020)
";
• Meditation: Vipassana – Opening Our Hearts to Life as It Is (2020-11-11) (Thu, Nov 12, 2020)
";
• Our Refuge of Heartspace (2020-11-04) (Sat, Nov 07, 2020)
";
• Meditation: Refuge in Living Presence (2020-11-04) (Thu, Nov 05, 2020)
";
• Change, Loss and Timeless Love (Part 2) (2020-10-28) (Fri, Oct 30, 2020)
";
• Instruction and Meditation: Pathway to Non-Doing Presence (2020-10-27) (Fri, Oct 30, 2020)
";
• Meditation: Suffering and Compassion (2020-10-28) (Thu, Oct 29, 2020)
";
• Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach (2020-10-21) (Sat, Oct 24, 2020)
";
• Meditation: Letting Life Live Through You (2020-10-21) (Thu, Oct 22, 2020)
";
• Change, Loss and Timeless Love (Part 1) (2020-10-14) (Fri, Oct 16, 2020)
";
• Meditation: Listening to Our Heart (2020-10-14) (Thu, Oct 15, 2020)
";
• Meditation: Uprooting Limiting Beliefs with RAIN (2020-09-23) (Fri, Oct 09, 2020)
";
• Meditation: Letting Go and Letting Be (2020-10-03) (Fri, Oct 09, 2020)
";
• Your Future Self: Turning Towards Your Awakened HeartMind (Thu, Oct 08, 2020)
";
• Equanimity: The Gifts of Non-Reactive Mindful Presence (2020-09-30) (Fri, Oct 02, 2020)
";
• Meditation: Pathway to Inner Peace (2020--09-30) (Thu, Oct 01, 2020)
";
• Freedom from the Prison of Limiting Beliefs (2020-09-23) (Fri, Sep 25, 2020)
";
• Meditation: Refuge in Presence (2020-09-23) (Thu, Sep 24, 2020)
";
• The Four Remembrances (2020-09-16) (Fri, Sep 18, 2020)
";
• Meditation: Loving What Is (2020-09-12) (Fri, Sep 18, 2020)
";
• Awakening from the Trance of Bad-Othering (2020-09-09) (Fri, Sep 11, 2020)
";
• Meditation: Meeting Life with a Spacious Heart (2020-09-09) (Thu, Sep 10, 2020)
";
• Guided Reflection: The RAIN of Compassion – What Is It Like to Be You (Thu, Sep 10, 2020)
";
• Transforming Your Relationship with Anxiety (2020-09-02) (Fri, Sep 04, 2020)
";
• Meditation: Relaxing Back into Awareness (2020-09-02) (Thu, Sep 03, 2020)
";
• Meditation: Listening to our Life (2020-08-15) (Mon, Aug 31, 2020)
";
• Meditation: Waking up from the Dream (2020-07-25) (Sat, Aug 29, 2020)
";
• Worrier Pose – Finding Freedom from the Body of Fear (retreat talk) (Fri, Aug 28, 2020)
";
• Meditation: Resting in Awake Awareness (Thu, Aug 27, 2020)
";
• Radical Love 2: Loving Ourselves into Healing (2020-08-19) (Fri, Aug 21, 2020)
";
• Meditation: A Present Heart (2020-08-19) (Thu, Aug 20, 2020)
";
• Learning to Respond, Not React (Fri, Aug 14, 2020)
";
• Meditation: Cultivating an Intimate Presence (Thu, Aug 13, 2020)
";
• Radical Love: Part 1 - Reflections that Awaken our Heart (2020-08-05) (Fri, Aug 07, 2020)
";
• Guided Meditation: Openhearted Presence (2020-08-05) (Thu, Aug 06, 2020)
";
• Meditation: Tonglen - Discovering the Boundless Space of Compassion (2020-07-25) (Tue, Aug 04, 2020)
";
• Your Awake Heart Is Calling You (Fri, Jul 31, 2020)
";
• Meditation: A Witnessing, Kind Presence (Thu, Jul 30, 2020)
";
• Love and Fear During Times of War: Interview with Lama Rod Owens (Fri, Jul 24, 2020)
";
• Meditation: Gateway to Natural Presence (2020-07-22) (Thu, Jul 23, 2020)
";
• The Sacred Art of Listening (Fri, Jul 17, 2020)
";
• Meditation: Listening to Life (2014-11-12) (Thu, Jul 16, 2020)
";
• Meditation: Healing Shame (2020-07-01) (Sun, Jul 12, 2020)
";
• The Heart Crosses the Abyss - Three Inner Trainings (2020-07-08) (Fri, Jul 10, 2020)
";
• Meditation: The Space of Loving Awareness (2020-07-08) (Thu, Jul 09, 2020)
";
• Shame, Healing and Transformation (2020-07-01) (Fri, Jul 03, 2020)
";
• Meditation: Calling on Our Inner Bodhisattva (2020-07-01) (Thu, Jul 02, 2020)
";
• Spiritual Hope (2020-06-24) (Fri, Jun 26, 2020)
";
• Meditation: Body and Spirit (2020-06-24) (Thu, Jun 25, 2020)
";
• Sustaining Our Caring (2020-06-17) (Fri, Jun 19, 2020)
";
• Meditation: Embodied Metta (2020-06-17) (Thu, Jun 18, 2020)
";
• Meditation: Meeting Anger with Awareness (2020-06-10) (Mon, Jun 15, 2020)
";
• Anger and Transformation (2020-06-19) (Fri, Jun 12, 2020)
";
• Meditation: Inner Refuge of Calm (2020-06-10) (Thu, Jun 11, 2020)
";
• A Courageous Presence with Racism (2020-06-03) (Fri, Jun 05, 2020)
";
• Meditation: Homecoming to Wakeful Presence (2020-06-03) (Thu, Jun 04, 2020)
";
• Remembering Goodness: Three Gestures of Love (Fri, May 29, 2020)
";
• Meditation: Spacious, Loving Awareness (from retreat) (Thu, May 28, 2020)
";
• Meditation: Light RAIN in Difficult Times (2020-05-23) (Wed, May 27, 2020)
";
• Embracing Uncertainty: Sheltering in Love - Part 9 (2020-05-20) (Fri, May 22, 2020)
";
• Meditation: The Art of Letting Go (2020-05-20) (Thu, May 21, 2020)
";
• Meditation: Calling on Your Future Self (2020-05-09) (Thu, May 21, 2020)
";
• Sheltering in Love – Part 8: Finding Freedom in the Midst of Failure (2020-05-13) (Fri, May 15, 2020)
";
• Meditation: Living, Embodied Presence (2020-05-13) (Thu, May 14, 2020)
";
• Sheltering in Love – Part 7: Awakening from the Prison of Blame (2020-05-06) (Fri, May 08, 2020)
";
• Meditation: Openhearted Presence (2020-05-06) (Thu, May 07, 2020)
";
• Sheltering In Love - Part 6: Loneliness as a Portal to Sacred Presence - Part 2 (Fri, May 01, 2020)
";
• Meditation: Vipassana - Seeing Life As It Is (2020-04-29) (Thu, Apr 30, 2020)
";
• Meditation: Awakening Through the Animal-Headed Deities (2020-04-15) (Mon, Apr 27, 2020)
";
• Sheltering in Love (Part 5): Loneliness as a Portal to Sacred Presence (Fri, Apr 24, 2020)
";
• Meditation: Relaxing Back into Natural Awareness (2020-04-22) (Thu, Apr 23, 2020)
";
• Sheltering In Love - Part 4 (2020-04-15) (Fri, Apr 17, 2020)
";
• Meditation: Refuge in Sacred Presence (2020-04-15) (Thu, Apr 16, 2020)
";
• Sheltering In Love (Part 3) (2020-04-08) (Fri, Apr 10, 2020)
";
• Meditation: A Calm Refuge - with the Rain (2020-04-08) (Thu, Apr 09, 2020)
";
• Sheltering In Love - Part 2 (2020-04-01) (Fri, Apr 03, 2020)
";
• Meditation: Meeting Fear with a Healing Breath (2020-04-01) (Thu, Apr 02, 2020)
";
• Meditation: Embracing Life with an Open Heart (2020-03-25) (Tue, Mar 31, 2020)
";
• Sheltering in Love - Part 1 (2020-03-25) (Fri, Mar 27, 2020)
";
• Meditation: Touching Peace (2020-03-25) (Thu, Mar 26, 2020)
";
• Short Talk and Guided Meditation: Bringing RAIN to Fear (Mon, Mar 23, 2020)
";
• Facing Pandemic Fears with an Awake Heart (2020-03-18) (Thu, Mar 19, 2020)
";
• Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart” (Thu, Mar 19, 2020)
";
• Meditation: Bring RAIN to the Wanting Mind (2020-03-04) (Mon, Mar 16, 2020)
";
• Guided Heart Meditation: Loving Kindness - Befriending our Lives (Thu, Mar 12, 2020)
";
• Desire and Addiction (Part 2): Voices of Longing Calling You Home (2020-03-11) (Thu, Mar 12, 2020)
";
• Desire and Addiction: Voices of Longing Calling You Home (2020-03-04) (Fri, Mar 06, 2020)
";
• Meditation: The Blessings of Yes (2020-03-04) (Thu, Mar 05, 2020)
";
• Facing Fear (Part 2) - Awakening Your Fearless Heart (2020-02-26) (Fri, Feb 28, 2020)
";
• Meditation: Relaxing with Life (2020-02-26) (Thu, Feb 27, 2020)
";
• Working with Trauma: Tara Interviews Jim Gordon, MD (2020-02-19) (Fri, Feb 21, 2020)
";
• Meditation: Letting Life Live Through You (2020-02-19) (Thu, Feb 20, 2020)
";
• Facing Fear (Part 1) - Awakening Your Fearless Heart - (Fri, Feb 14, 2020)
";
• Meditation: Open-Hearted Presence (2020-02-12) (Thu, Feb 13, 2020)
";
• Embodied Presence (Part 2) - Planting our Roots in the Universe - Working with Pain (2020-02-05) (Fri, Feb 07, 2020)
";
• Meditation: A Listening Presence (2020-02-05) (Thu, Feb 06, 2020)
";
• Being Truthful - How Honesty Nourishes Love (Fri, Jan 31, 2020)
";
• Guided Heart Meditation: Releasing Blame (retreat) (2019-12-30) (Thu, Jan 30, 2020)
";
• Part 1: Embodied Presence - Planting our Roots in the Universe (2020-01-22) (Fri, Jan 24, 2020)
";
• Meditation: Portal to Sacred Presence (2020-01-22) (Thu, Jan 23, 2020)
";
• Shifting From Limbic to Liberating Intention (2020-01-15) (Fri, Jan 17, 2020)
";
• Meditation: Coming Home with the Breath (2020-01-15) (Thu, Jan 16, 2020)
";
• The Three Refuges - Gateways to Belonging and Freedom (2020-01-08) (Fri, Jan 10, 2020)
";
• Meditation: Relaxed and Awake (2020-01-08) (Thu, Jan 09, 2020)
";
• The Power of Awake Awareness (retreat talk) (2019-12-28) (Fri, Jan 03, 2020)
";
• Introductory Meditation Instructions - Guided Practice from Retreat (Fri, Jan 03, 2020)
";
• Short Talk and Guided Heart Meditation - Releasing Blame (retreat) (Tue, Dec 31, 2019)
";
• Trusting Who We Are (retreat talk) (Fri, Dec 27, 2019)
";
• Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives (retreat) (Thu, Dec 26, 2019)
";
• Radical Compassion - Part 3 - Loving Ourselves and Our World into Healing (2019-12-18) (Fri, Dec 20, 2019)
";
• A Brief Meditation: Gathering and Arriving in Presence (2019-12-18) (Fri, Dec 20, 2019)
";
• Radical Compassion - Part 2 - Loving Ourselves and Our World into Healing (Fri, Dec 13, 2019)
";
• Meditation: Surrender into Living Presence (2019-12-11) (Thu, Dec 12, 2019)
";
• Radical Compassion - Part 1 - Loving Ourselves and Our World into Healing (Fri, Dec 06, 2019)
";
• Meditation: Cultivating a Gentle, Kind Attention (2019-12-04) (Thu, Dec 05, 2019)
";
• Gratitude: Entering Sacred Relationship (2019-11-27) (Fri, Nov 29, 2019)
";
• Meditation: Being Here (2019-11-27) (Fri, Nov 29, 2019)
";
• Listening to the Song - Part 2 (2019-11-20) (Fri, Nov 22, 2019)
";
• Meditation: Coming Home to Natural Presence (2019-11-20) (Fri, Nov 22, 2019)
";
• Meditation: The RAIN of Compassion (30 min) (Thu, Nov 21, 2019)
";
• Meditation: Calling on Loving Presence (Thu, Nov 21, 2019)
";
• Listening to the Song - Part 1 (2019-11-13) (Fri, Nov 15, 2019)
";
• Meditation - The Silence that is Listening (2013-11-13) (Thu, Nov 14, 2019)
";
• Judgment, Acceptance and Freedom (Retreat Talk) (2019-11-03) (Fri, Nov 08, 2019)
";
• Short Talk and Meditation: Saying Yes to Our Life (Thu, Nov 07, 2019)
";
• Anger: Responding, Not Reacting (Fri, Nov 01, 2019)
";
• Meditating with RAIN - Working with Difficult Emotions (Thu, Oct 31, 2019)
";
• Meditation: Letting Go – 9 Magic Breaths (2019-07-19) (Wed, Oct 30, 2019)
";
• Belonging to Each Other – Part 3 of 3 (2019-10-23) (Fri, Oct 25, 2019)
";
• Meditation: Awake and Alive (2019-10-23) (Thu, Oct 24, 2019)
";
• Reflection: RAIN on Blame (2019-10-16) (Wed, Oct 23, 2019)
";
• Belonging to Each Other – Part 2 of 3 (2019-10-16) (Fri, Oct 18, 2019)
";
• Meditation: Vast and Timeless Presence (2019-10-16) (Thu, Oct 17, 2019)
";
• Belonging to Each Other - Part 1 (2019-10-09) (Fri, Oct 11, 2019)
";
• Meditation: Relaxed and Alert (2019-10-09) (Thu, Oct 10, 2019)
";
• Spiritual Hope: Trusting Your Awakening Heart (2019-10-02) (Fri, Oct 04, 2019)
";
• Meditation: Relaxing into Awake Awareness (2019-10-02) (Thu, Oct 03, 2019)
";
• Wise Investigation: Dissolving the Trance (Fri, Sep 27, 2019)
";
• Meditation: A Healing, Relaxing Breath (Thu, Sep 26, 2019)
";
• True Happiness: Realizing Well-Being (Fri, Sep 20, 2019)
";
• Reflection: Pausing and Deepening Attention in the Face of Attachment (Thu, Sep 19, 2019)
";
• The Gift of Silence: Quieting the Mind (Fri, Sep 13, 2019)
";
• Meditation: Awakening the Heart – Giving and Receiving Loving Blessings (Thu, Sep 12, 2019)
";
• Befriending Irene (Fri, Sep 06, 2019)
";
• Meditation: The Blessings of Love (Thu, Sep 05, 2019)
";
• Earth’s Crisis: On the Edge of the Roof (Fri, Aug 30, 2019)
";
• Meditation: Discovering Inner Space (Thu, Aug 29, 2019)
";
• Good Othering - Helping Each Other Trust the Gold (2019-08-21) (Fri, Aug 23, 2019)
";
• Meditation: The Sea of Awareness (2019-08-21) (Thu, Aug 22, 2019)
";
• Meditation for Fertility (2019-08-19) (Tue, Aug 20, 2019)
";
• Part 2 - The Answer is Love: Evolving out of "Bad Other" (2019-08-14) (Fri, Aug 16, 2019)
";
• Meditation: Everything Belongs (2019-08-14) (Thu, Aug 15, 2019)
";
• Part 1 - The Answer is Love:  Evolving out of "Bad Other" (2019-08-07) (Fri, Aug 09, 2019)
";
• Meditation: Cultivating a Kind Attention (2019-08-07) (Thu, Aug 08, 2019)
";
• Longing to Belong: Bringing Presence through the Three Refuges (Fri, Aug 02, 2019)
";
• Vipassana or Insight Meditation and Instruction: from Day 4 on Retreat (Wed, Jul 31, 2019)
";
• The Path of Spiritual Surrender: Part 2 (2017-07-24) (Fri, Jul 26, 2019)
";
• Meditation: Letting go (2019-07-24) (Thu, Jul 25, 2019)
";
• Desire: A Current of Homecoming (Fri, Jul 19, 2019)
";
• Meditation: Vipassana – Opening Our Hearts to Life as It Is (Thu, Jul 18, 2019)
";
• The Path of Spiritual Surrender: Part 1 (2019-07-10) (Fri, Jul 12, 2019)
";
• Meditation: Befriending Your Inner Life (2019-07-10) (Thu, Jul 11, 2019)
";
• How Hope Can Heal and Free Us – Part 2 (Fri, Jul 05, 2019)
";
• Meditation: Receiving Life in Open, Awake Awareness (Thu, Jul 04, 2019)
";
• How Hope Can Heal and Free Us – Part 1 (Fri, Jun 28, 2019)
";
• Meditation: Awakening Our Full Aliveness (Thu, Jun 27, 2019)
";
• The Courage to Love - Part 2 (2019-06-19) (Fri, Jun 21, 2019)
";
• Meditation: Wakeful, Open Awareness (2019-06-19) (Thu, Jun 20, 2019)
";
• The Courage to Love - Part 1 (2019-06-12) (Fri, Jun 14, 2019)
";
• Meditation: Effortless and Wakeful Presence (2019-06-12) (Thu, Jun 13, 2019)
";
• An Appropriate Response: Living from an Awake Heart (2019-06-05) (Fri, Jun 07, 2019)
";
• Meditation - Breath by Breath: Relaxing with Our Life (2019-06-05) (Thu, Jun 06, 2019)
";
• Part 3 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-29) (Fri, May 31, 2019)
";
• Meditation: Opening to Life (2019-05-29) (Thu, May 30, 2019)
";
• Trusting the Gold (retreat talk) (2019-05-08) (Fri, May 24, 2019)
";
• Meditation: RAIN on Self-Blame (2019-04-17) (Thu, May 23, 2019)
";
• Compassion Towards All: Moving toward a Plant Based Diet (2019-05-15) (Fri, May 17, 2019)
";
• Meditation: Choosing Living Presence (Thu, May 16, 2019)
";
• Conscious Prayer – Finding Refuge in Loving Awareness (retreat talk) (Fri, May 10, 2019)
";
• Meditation: Loving This Life – Happiness - a Metta Practice (Thu, May 09, 2019)
";
• Part 2 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-01) (Fri, May 03, 2019)
";
• Meditation: Being Here (2019-05-01) (Thu, May 02, 2019)
";
• Equanimity: A Heart That is Ready for Anything (Fri, Apr 26, 2019)
";
• Meditation: Awakening Our Energy Body (Thu, Apr 25, 2019)
";
• Part 1 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-04-17) (Fri, Apr 19, 2019)
";
• Meditation: Sea of Loving Presence (2019-04-17) (Thu, Apr 18, 2019)
";
• Beyond the Controlling Self - Part 2 (2019-04-10) (Fri, Apr 12, 2019)
";
• Meditation: Letting Life Be (2019-04-10) (Thu, Apr 11, 2019)
";
• Beyond the Controlling Self - Part 1 (2019-04-03) (Fri, Apr 05, 2019)
";
• Meditation: Letting Go into Living Presence (2019-04-03) (Thu, Apr 04, 2019)
";
• The Four Remembrances (2019-03-27) (Fri, Mar 29, 2019)
";
• Meditation: Saying Yes to Reality (2019-03-27) (Thu, Mar 28, 2019)
";
• Embodied Presence: Portal to the Sacred – Part 2 (2019-03-20) (Fri, Mar 22, 2019)
";
• Meditation: Being Here (with OMs) (2019-03-20) (Thu, Mar 21, 2019)
";
• Embodied Presence: Portal to the Sacred - Part 1 (2019-03-13) (Fri, Mar 15, 2019)
";
• Meditation: Entering Heartspace with the “Smile-Down” (2019-03-13) (Thu, Mar 14, 2019)
";
• Navigating Conflict with a Wise Heart – Part 2 (2019-03-06) (Sat, Mar 09, 2019)
";
• Meditation: Relaxing with Life (2019-03-05) (Fri, Mar 08, 2019)
";
• Pt1 - Navigating Conflict with a Wise Heart (2019-02-27) (Sat, Mar 02, 2019)
";
• Meditation: Resting in the Sea of Presence (2019-02-27) (Fri, Mar 01, 2019)
";
• Meditation: Reducing Anxiety and Getting to Sleep (18 min.) (Wed, Feb 27, 2019)
";
• Meditation: Reducing Anxiety and Getting to Sleep (12 min.) (Wed, Feb 27, 2019)
";
• Meditation: Reducing Anxiety and Getting to Sleep (6 min.) (Wed, Feb 27, 2019)
";
• The Sacred Art of Listening (Fri, Feb 22, 2019)
";
• Meditation: Listening to Life (Thu, Feb 21, 2019)
";
• Spiritual Reparenting (Fri, Feb 15, 2019)
";
• Meditation: Relaxing Back into Living Presence (Fri, Feb 15, 2019)
";
• Living with Courageous Presence (2019-02-06) (Fri, Feb 08, 2019)
";
• Meditation: The Practice of RAIN (2019-02-06) (Thu, Feb 07, 2019)
";
• Earth's Crisis: On the Edge of the Roof (from the Archives) (Fri, Feb 01, 2019)
";
• Meditation: Collecting, Unifying and Opening the Mind (Thu, Jan 31, 2019)
";
• Without Anxiety About Imperfection - featuring special guest, Haemin Sunim, with Tara Brach (Fri, Jan 25, 2019)
";
• Meditation: Living Loving Awareness (Thu, Jan 24, 2019)
";
• Realizing Your Deepest Intention (2019-01-16) (Fri, Jan 18, 2019)
";
• Meditation: Relaxing Back into Awareness (2016-01-16) (Thu, Jan 17, 2019)
";
• Finding True Refuge: Pathways of Remembering (2019-01-09) (Fri, Jan 11, 2019)
";
• Meditation: Letting Go…Letting Be (2019-01-09) (Thu, Jan 10, 2019)
";
• From Judgment to Self-Compassion (retreat talk) (2018-12-30) (Fri, Jan 04, 2019)
";
• Meditation: Being the Ocean and Opening to the Waves (2018-12-31) (Thu, Jan 03, 2019)
";
• Transforming Two Fears: FOF and FOMO (Fri, Dec 28, 2018)
";
• Meditation: Awakening the Heart - Giving and Receiving Loving Blessings (Thu, Dec 27, 2018)
";
• A 2018 Winter Solstice Ceremony (2018-12-19) (Thu, Dec 27, 2018)
";
• Three Core Capacities in Loving Fully (2018-12-19) (Fri, Dec 21, 2018)
";
• Meditation: Arriving in Open Presence (2018-12-19) - (Thu, Dec 20, 2018)
";
• Part 2 - Healing Anxiety - How Meditation Frees Us (2018-12-12) (Fri, Dec 14, 2018)
";
• Meditation: Aware and Alive (2018-12-12) (Thu, Dec 13, 2018)
";
• Three Attitudes that Nourish a Liberating Practice (Fri, Dec 07, 2018)
";
• Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat (Thu, Dec 06, 2018)
";
• Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28) (Fri, Nov 30, 2018)
";
• Meditation: Awareness, Aliveness and Space (2018-11-28) (Fri, Nov 30, 2018)
";
• Authentic Thanks Giving (2018-11-21) (Sat, Nov 24, 2018)
";
• Meditation: Yes to Life (2018-11-21) (Thu, Nov 22, 2018)
";
• Survival of the Nurtured - Our Path to Belonging (2018-11-14) (Fri, Nov 16, 2018)
";
• Meditation: The Presence Beyond Thoughts (2018-11-14) (Thu, Nov 15, 2018)
";
• Part 2 - The Jewel in the Lotus: Cultivating Compassion (2018-11-07) (Fri, Nov 09, 2018)
";
• Meditation: Whole Body Breathing (2018-11-07) (Fri, Nov 09, 2018)
";
• Worrier Pose: Finding Freedom from the Body of Fear (retreat talk) (Fri, Nov 02, 2018)
";
• Meditation: Loving Kindness - Awakening and Expressing Our Heart (retreat) (Thu, Nov 01, 2018)
";
• Part 1 - The Jewel in the Lotus: Cultivating Compassion (2018-10-24) (Fri, Oct 26, 2018)
";
• Meditation: Resting in Awake Awareness (2018-10-24) (Thu, Oct 25, 2018)
";
• Part 2 - Rewiring for Happiness and Freedom (2018-10-17) (Fri, Oct 19, 2018)
";
• Meditation: Relaxing Back into the Mystery (2018-10-17) (Thu, Oct 18, 2018)
";
• Part 1 - Rewiring for Happiness and Freedom (2018-10-10) (Fri, Oct 12, 2018)
";
• Meditation: Coming Home with the Breath (2018-10-10) (Thu, Oct 11, 2018)
";
• The Sacred Pause (Fri, Oct 05, 2018)
";
• Ten-Minute Basic Meditation Practice (Thu, Oct 04, 2018)
";
• Part 2: Impermanence - Awakening Through Insecurity (Fri, Sep 28, 2018)
";
• Reflection: Learning to Stay (Thu, Sep 27, 2018)
";
• Part 1: Impermanence - Awakening Through Insecurity (Fri, Sep 21, 2018)
";
• Meditation: Opening to the Flow (Thu, Sep 20, 2018)
";
• Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18) (Fri, Sep 14, 2018)
";
• Meditation: Breathing Our Way to Peace & Freedom (Thu, Sep 13, 2018)
";
• Part 1: Awakening through Anger - The U-Turn to Freedom (Fri, Sep 07, 2018)
";
• Meditation: The Heartspace that is Home (Thu, Sep 06, 2018)
";
• Part 2: Vulnerability, Intimacy, & Spiritual Awakening (Fri, Aug 31, 2018)
";
• Meditation: Awakening Our Energy Body (Thu, Aug 30, 2018)
";
• Part 1: Vulnerability, Intimacy, & Spiritual Awakening (Fri, Aug 24, 2018)
";
• Meditation: Awake & Open Awareness (Thu, Aug 23, 2018)
";
• Discovering the Power of Prayer (2018-08-15) (Fri, Aug 17, 2018)
";
• Meditation: Presence and Breath (2018-08-15) (Thu, Aug 16, 2018)
";
• Healing Depression with Meditation - Part 2 (2018-08-08) (Fri, Aug 10, 2018)
";
• Meditation: Letting Go of Doing (2018-08-11) (Thu, Aug 09, 2018)
";
• Healing Depression with Meditation - Part 1 (2018-08-01) (Fri, Aug 03, 2018)
";
• Meditation: Refuge in Living Presence (2018-08-01) (Fri, Aug 03, 2018)
";
• Saying “Yes” - Meeting Your Edge and Softening (2018-07-25) (Fri, Jul 27, 2018)
";
• Meditation: Saying Yes to Life (2018-07-25) (Thu, Jul 26, 2018)
";
• What Is It Like Being You? (2018-07-18) (Fri, Jul 20, 2018)
";
• Meditation: Breath by Breath - Inviting Relaxation and Ease (2018-07-18) (Thu, Jul 19, 2018)
";
• Part 2 - From Human Doing to Human Being (2018-07-11) (Fri, Jul 13, 2018)
";
• Meditation: Natural, Open Awareness (2018-07-11) (Thu, Jul 12, 2018)
";
• Skeleton Woman: Embracing This Living and Dying World (Fri, Jul 06, 2018)
";
• Meditation: Blessings of Love (Thu, Jul 05, 2018)
";
• Evolving Beyond “Unreal Othering" (2018-06-27) (Fri, Jun 29, 2018)
";
• Meditation: Opening to the Waves (2018-06-27) (Thu, Jun 28, 2018)
";
• Landlocked in Fur – Three Domains of Formless Presence (Retreat Talk) (Fri, Jun 22, 2018)
";
• Meditation: The Silence That's Listening (from retreat) (Fri, Jun 22, 2018)
";
• Short Talk and Meditation: Spacious, Loving Awareness (retreat) (Fri, Jun 15, 2018)
";
• Heart Meditation: Forgiving and Freeing Our Hearts (retreat) (Fri, Jun 15, 2018)
";
• Disarming Our Hearts: Letting Go of Blame (retreat talk) (Fri, Jun 08, 2018)
";
• Instruction & Meditation: Tonglen - Radical Compassion (retreat talk) (Thu, Jun 07, 2018)
";
• From Human Doing to Human Being (2018-05-30) (Fri, Jun 01, 2018)
";
• Meditation: Aliveness and Presence (2018-05-30) (Thu, May 31, 2018)
";
• Seeing Basic Goodness - Part 2 (2018-05-23) (Fri, May 25, 2018)
";
• Meditation: Lighting Up Your Energy Body (2018-05-23) (Fri, May 25, 2018)
";
• Seeing Basic Goodness - Part 1 (2018-05-16) (Fri, May 18, 2018)
";
• Meditation: Resting in Breath, Relaxing into Life (2018-05-16) (Thu, May 17, 2018)
";
• Eating Addiction: How Meditation Helps Free Us (2018-05-09) (Fri, May 11, 2018)
";
• Meditation: Intimacy with Life (2018-05-09) (Thu, May 10, 2018)
";
• After the RAIN (retreat talk) (2018-04-29) (Sat, May 05, 2018)
";
• Meditation: Morning on Retreat (2018-05-01) (Thu, May 03, 2018)
";
• Responding to Change with a Wise Heart (2018-04-25) (Fri, Apr 27, 2018)
";
• Meditation: Cultivating a Clear and Relaxed Presence (2018-04-25) (Thu, Apr 26, 2018)
";
• Listening with an Awake Heart - Part 2 (2018-04-18) (Fri, Apr 20, 2018)
";
• Meditation: Mind Like a Vast Sky (2018-04-18) (Thu, Apr 19, 2018)
";
• Listening with an Awake Heart - Part 1 (2018-04-11) (Fri, Apr 13, 2018)
";
• Meditation: A Listening, Receptive Awareness (2018-04-11) (Thu, Apr 12, 2018)
";
• From Head to Heart (2018-04-04) (Fri, Apr 06, 2018)
";
• Meditation: Awareness and Flow (2018-04-04) (Thu, Apr 05, 2018)
";
• Namaste: Seeing the Truth of Who We Are (2018-03-28) (Fri, Mar 30, 2018)
";
• Meditation: Continuous Space Suffused with Awareness (2018-03-28) (Thu, Mar 29, 2018)
";
• Trusting Who We Are (retreat talk) - (2017-12-30) (Fri, Mar 23, 2018)
";
• Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (retreat) (Thu, Mar 22, 2018)
";
• Part 2 - Awakening our Body’s Awareness (2018-03-14) (Fri, Mar 16, 2018)
";
• Meditation: Inhabiting Our Body, Realizing Wholeness (2018-03-14) (Thu, Mar 15, 2018)
";
• Part 1 - Awakening our Body’s Awareness (2018-03-07) (Fri, Mar 09, 2018)
";
• Meditation: Homecoming with the Breath (2018-03-07) (Thu, Mar 08, 2018)
";
• Part 4 - Equanimity - Present Heart - Universal Expressions of Love (2018-02-28) (Fri, Mar 02, 2018)
";
• Meditation: The Space and Aliveness of Presence (2018-02-28) (Thu, Mar 01, 2018)
";
• Part 3 - Joy - Present Heart: The Universal Expressions of Love (2018-02-21) (Fri, Feb 23, 2018)
";
• Meditation: The Heartspace Where All is Welcome (2018-02-21) (Thu, Feb 22, 2018)
";
• Part 2 - Compassion - Present Heart: The Universal Expressions of Love (2018-02-14) (Fri, Feb 16, 2018)
";
• Meditation: Awareness Is Our Home (2018-02-14) (Thu, Feb 15, 2018)
";
• Part 1 ~ Present Heart: The Universal Expressions of Love (2018-02-07} (Fri, Feb 09, 2018)
";
• Meditation: Living Presence (2018-02-07) (Thu, Feb 08, 2018)
";
• Part 3 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-31) (Sat, Feb 03, 2018)
";
• Meditation: Beyond the Veil of Thinking (2018-01-31) (Fri, Feb 02, 2018)
";
• Part 2 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-24) (Fri, Jan 26, 2018)
";
• Meditation: Resting in Reality (2018-01-24) (Fri, Jan 26, 2018)
";
• Part 1 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-17) (Sat, Jan 20, 2018)
";
• Meditation: Receiving Life with an Open Awareness (2018-01-17) (Thu, Jan 18, 2018)
";
• Winds of Homecoming: How Intention Frees our Heart (2018-01-10) (Sat, Jan 13, 2018)
";
• Meditation: Space and Aliveness and Awareness (2018-01-10) (Thu, Jan 11, 2018)
";
• Three Gateways to Peace and Freedom (2018-01-03) (Fri, Jan 05, 2018)
";
• New Year's Meditation: Awakening Loving Presence (2018-01-03) (Thu, Jan 04, 2018)
";
• Remembering and Choosing Loving Presence (retreat talk) (2017-12-28) (Fri, Dec 29, 2017)
";
• Meditation: Basic Body Scan (2017-12-28) (Thu, Dec 28, 2017)
";
• My Religion is Kindness – Part 2 (2017-12-20) (Sat, Dec 23, 2017)
";
• Meditation: “Yes” to Life (2017-12-20) (Fri, Dec 22, 2017)
";
• Meditation: Transforming Fear (2017-12-06) (Tue, Dec 19, 2017)
";
• My Religion is Kindness - Part 1 (2017-12-13) (Sat, Dec 16, 2017)
";
• Meditation: Boundless, Loving Awareness (2017-12-13) (Fri, Dec 15, 2017)
";
• Awakening from the Trance of Fear - Part 2 (2017-12-06) (Fri, Dec 08, 2017)
";
• Meditation: Alert Inner Stillness (2017-12-06) (Thu, Dec 07, 2017)
";
• Awakening from the Trance of Fear - Part 1 (2017-11-29) (Fri, Dec 01, 2017)
";
• Meditation: Breath by Breath (2017-11-29) (Thu, Nov 30, 2017)
";
• A Grateful, Giving, Happy Heart (2017-11-22) (Fri, Nov 24, 2017)
";
• Meditation: Relax Into Happiness (2017-11-22) (Fri, Nov 24, 2017)
";
• The Gift of Silence (Fri, Nov 17, 2017)
";
• Meditation: The Silence That is Listening (Fri, Nov 17, 2017)
";
• Power of Prayer: From Longing to Belonging (2017-11-08) (Sat, Nov 11, 2017)
";
• Meditation: Relaxed Attentiveness (2017-11-08) (Thu, Nov 09, 2017)
";
• Accessing Innate Wisdom (Sat, Nov 04, 2017)
";
• Reflection: Cultivating a Loving Heart (2017-08-30) (Thu, Nov 02, 2017)
";
• Anger: Responding, Not Reacting (2017-10-25) (Fri, Oct 27, 2017)
";
• Meditation: Refuge in Presence (2017-10-25) (Thu, Oct 26, 2017)
";
• Embodied Spirit - Mindfulness of the Body (Sat, Oct 21, 2017)
";
• Meditation: Awakening Compassion with Tonglen (Thu, Oct 19, 2017)
";
• River of Change - Part 2 - Bringing a Wise Heart to this Impermanent Life (2017-10-11) (Fri, Oct 13, 2017)
";
• Meditation: Present Heart (2017-10-11) (Thu, Oct 12, 2017)
";
• River of Change - Part 1 - Bringing a Wise Heart to this Impermanent Life (2017-10-04) (Fri, Oct 06, 2017)
";
• Meditation - Saying “Yes” to Life (2017-10-04) (Thu, Oct 05, 2017)
";
• Transforming Two Fears: FOF and FOMO (Fri, Sep 29, 2017)
";
• Meditation: Blessings of Love (Thu, Sep 28, 2017)
";
• From Dragons to Schmoos – Meeting Life with Compassionate Presence (Fri, Sep 22, 2017)
";
• Meditation: Coming Home to Openhearted Awareness (Thu, Sep 21, 2017)
";
• Reflection: Transforming Suffering and Awakening the Heart (Wed, Sep 20, 2017)
";
• Trusting Your Basic Goodness - Part 2 (Fri, Sep 15, 2017)
";
• Meditation: Coming Home to Being (Thu, Sep 14, 2017)
";
• Basic Trust - Part 1 (Fri, Sep 08, 2017)
";
• Meditation: Choosing Living Presence (Thu, Sep 07, 2017)
";
• True Resilience: Part 2 - Awakening through All Circumstances (2017-08-30) (Fri, Sep 01, 2017)
";
• Meditation: Present Heartspace (Thu, Aug 31, 2017)
";
• Darkness of the Womb – Four Key Steps in Transforming Suffering (Fri, Aug 25, 2017)
";
• 30-Minute Meditation: Open Awareness - Relaxing Back into Presence (Thu, Aug 24, 2017)
";
• True Resilience - Pt1 - Awakening through All Circumstances (2017-08-16) (Sat, Aug 19, 2017)
";
• Meditation: Filling our Body with Love (2017-08-16) (Thu, Aug 17, 2017)
";
• Three Blessings in Spiritual Life - Part 3 - The Mirror (2017-08-09) (Fri, Aug 11, 2017)
";
• Meditation: Listening to Life (2017-08-09) (Thu, Aug 10, 2017)
";
• Three Blessings in Spiritual Life - Part 2 - Inner Fire (2017-08-02) (Fri, Aug 04, 2017)
";
• Meditation: Open Awareness - Relaxing Back into Presence (2017-08-02) (Thu, Aug 03, 2017)
";
• Three Blessings in Spiritual Life - Part I - (2017-07-26) (Fri, Jul 28, 2017)
";
• Meditation - Living Presence (2017-07-26) (Thu, Jul 27, 2017)
";
• Love is Always Here (2017-07-19) (Fri, Jul 21, 2017)
";
• Meditation: Relaxing into Sleep (no bell at end) (2017-07-19) (Thu, Jul 20, 2017)
";
• Meditation - Relaxing into Presence (with bell) (2017-07-19) (Thu, Jul 20, 2017)
";
• Radical Self-Honesty: The Joy of Getting Real (Fri, Jul 14, 2017)
";
• Meditation: Relaxing with a Smile into Living Presence (15 min) (Thu, Jul 13, 2017)
";
• Meditation: Entering the Wilderness (2017-07-05) (6 min) (Fri, Jul 07, 2017)
";
• Part 2: Refuge in the Wilderness - Coming Home to Embodied Presence (Thu, Jul 06, 2017)
";
• Part 1: Refuge in the Wilderness - Coming Home to Embodied Presence (2017-06-28) (Fri, Jun 30, 2017)
";
• Meditation: Opening to Full Aliveness (2017-06-28) (Thu, Jun 29, 2017)
";
• Stories that Imprison our Heart - Part 2 (2017-06-21) (Fri, Jun 23, 2017)
";
• Meditation: Arriving in Embodied Presence (retreat) (2017-04-30) (Thu, Jun 22, 2017)
";
• Stories that Imprison our Heart - Part 1 (2017-06-14) (Sat, Jun 17, 2017)
";
• Meditation: Homecoming to Our Life Breath (2017-06-14) (Thu, Jun 15, 2017)
";
• Happiness is Possible: De-conditioning the Negativity Bias – Part 2 (2017-06-07) (Fri, Jun 09, 2017)
";
• Meditation: Home to Awake Awareness (2017-06-07) (Thu, Jun 08, 2017)
";
• Happiness is Possible: De-conditioning the Negativity Bias - Part 1 (2017-05-31) (Fri, Jun 02, 2017)
";
• Meditation: The Breath - Portal to Presence (2017-05-31) (Thu, Jun 01, 2017)
";
• Instruction and Question-Response during Retreat (2017-05-02) (Sun, May 28, 2017)
";
• The Reality of Change: Embracing this Living Dying World (2017-05-24) (Fri, May 26, 2017)
";
• Meditation: Opening to the River of Aliveness (2017-05-24) (Thu, May 25, 2017)
";
• Radical-Compassion - Part 2 (2017-05-10) (Fri, May 19, 2017)
";
• Instruction & Meditation: A Forgiving Heart (from retreat) (2017-05-02) (Thu, May 18, 2017)
";
• Radical Compassion - Part 1 (retreat talk) (2017-04-30) (Fri, May 12, 2017)
";
• Meditation: Breathing Our Way to Peace and Freedom (2017-05-10) (Thu, May 11, 2017)
";
• Relaxing the Over-Controller - Part 2 (2017-05-03) (retreat talk) (Sat, May 06, 2017)
";
• Meditation: Know That You're Here, Right Here (2017-04-29) (Wed, May 03, 2017)
";
• Relaxing the Over-Controller - Part 1 (2017-04-26) (Fri, Apr 28, 2017)
";
• Meditation: The Center of Now (2017-04-26) (Thu, Apr 27, 2017)
";
• Ask the Friend for Love (Fri, Apr 21, 2017)
";
• Meditation: The Heartspace That is Home (Thu, Apr 20, 2017)
";
• Sure Heart's Release (Sat, Apr 15, 2017)
";
• Guided Heart Meditation: Loving Presence - from Retreat (Thu, Apr 13, 2017)
";
• Soul Recognition: The Practice of Namaste (2017-04-05) (Fri, Apr 07, 2017)
";
• Meditation: Awakening through the Inner Body (2017-04-05) (Fri, Apr 07, 2017)
";
• Healing Addiction: De-conditioning the Hungry Ghosts (2017-03-22) (Fri, Mar 31, 2017)
";
• Meditation: Loving Presence - with smile body scan (2017-03-29) (Thu, Mar 30, 2017)
";
• Taking "The Exquisite Risk:" An Undefended Heart (2017-03-22) (Fri, Mar 24, 2017)
";
• Meditation: Relaxing Back into Full Presence (2017-03-22) (Fri, Mar 24, 2017)
";
• Reflection - The Compass of Our Heart (2017-03-15) (Sun, Mar 19, 2017)
";
• Realizing Your Deepest Desires (2017-03-15) (Fri, Mar 17, 2017)
";
• Meditation: Letting Thought Clouds Come and Go (2017-03-15) (Fri, Mar 17, 2017)
";
• Healing Trauma: The Light Shines Through the Broken Places (Fri, Mar 10, 2017)
";
• Meditation - Getting Lost and Coming Back Here (2017-03-08) (Thu, Mar 09, 2017)
";
• Listening to the Song - Part 2 (2017-03-01) (Sat, Mar 04, 2017)
";
• Meditation: A Sky-Like Mind (2017-03-01) (Thu, Mar 02, 2017)
";
• Listening to the Song - Part 1 (2017-02-22) (Fri, Feb 24, 2017)
";
• Reflection: Heart Wisdom of Your Future Self (Fri, Feb 24, 2017)
";
• Being Truthful (2017-02-15) (Fri, Feb 17, 2017)
";
• Meditation - Sitting Like a Mountain (2017-02-15) (Thu, Feb 16, 2017)
";
• Trusting Our Awakening Heart (2017-02-08) (Sat, Feb 11, 2017)
";
• Meditation: At Home in the Moment (2017-02-08) (Thu, Feb 09, 2017)
";
• Love, and Death - Retreat Talk (2016-12-29) (Fri, Feb 03, 2017)
";
• Retreat Meditation: A Liberating Awareness - Embodying Full Presence (2016-12-30) (Thu, Feb 02, 2017)
";
• Darkness of the Womb - Four Key Steps in Transforming Suffering (2017-01-25) (Fri, Jan 27, 2017)
";
• Meditation - The Return to Presence: Rest Your Mind In What Is (2017-01-25) (Thu, Jan 26, 2017)
";
• Your Awake Heart Is Calling You (2017-01-18) (Sat, Jan 21, 2017)
";
• Meditation: Awakening Compassion (2016-11-23) (Fri, Jan 20, 2017)
";
• Meditation: A Witnessing, Kind Presence (2017-01-18) (Fri, Jan 20, 2017)
";
• Dissolving Trance with RAIN (2017-01-11) (Sat, Jan 14, 2017)
";
• Meditation: Cultivating a Relaxed Attention (2017-01-11) (Fri, Jan 13, 2017)
";
• Heart Meditation: Awakening Loving Presence (2016-12-31) (Thu, Jan 12, 2017)
";
• Refuge in Truth, Love and Awareness (2017-01-04) (Sat, Jan 07, 2017)
";
• Meditation: Quieting the Mind (2017-01-04) (Thu, Jan 05, 2017)
";
• Don't Know Mind (a talk from June 10, 2009) (Fri, Dec 30, 2016)
";
• Meditation: A Listening Presence with Smile Body Scan (2016-11-10) (Thu, Dec 29, 2016)
";
• Question and Response: Heart Practices - (2016-11-05) (Tue, Dec 27, 2016)
";
• Heart Meditation with Instructions: Taking in the Goodness (2016-11-05) (Tue, Dec 27, 2016)
";
• The Revolution of Tenderness - Part 2 (2016-12-21) (Sat, Dec 24, 2016)
";
• Meditation: Breathing into Presence (2016-12-21) (Thu, Dec 22, 2016)
";
• The Revolution of Tenderness - Part 1 (2016-12-14) (Sat, Dec 17, 2016)
";
• Meditation - Awake Awareness is our Home (2016-12-14) (Fri, Dec 16, 2016)
";
• Spiritual Reparenting (2016-12-07) (Sat, Dec 10, 2016)
";
• Meditation - Relaxing Back into Living Presence (Fri, Dec 09, 2016)
";
• Trusting the Gold (retreat talk) (Fri, Dec 02, 2016)
";
• Heart Meditation: Taking in the Goodness (retreat) (Fri, Dec 02, 2016)
";
• Part 2 - "Play a Greater Part" - Bodhisattva for our Times (Fri, Nov 25, 2016)
";
• Meditation: Vipassana - 20 min - Opening Our Hearts to Life as It Is (Thu, Nov 24, 2016)
";
• "Play a Greater Part" - Bodhisattva for Our Times - Pt1 (2016-11-16) (Fri, Nov 18, 2016)
";
• Meditation: Vipassana (Mindfulness or Insight) (Thu, Nov 17, 2016)
";
• The Wings of Awakening - Self-Honesty and Love (retreat talk) (2016-11-06) (Sat, Nov 12, 2016)
";
• Starting a Meditation - with No Bell at the End (2016-11-05) (Thu, Nov 10, 2016)
";
• Awakening Consciousness in Shadowy Times - Part 2 (2016-11-02) (Fri, Nov 04, 2016)
";
• Meditation: Cultivating a Mindful Awareness (2016-11-02) (Thu, Nov 03, 2016)
";
• Awakening Consciousness in Shadowy Times (2016-10-26) (Sat, Oct 29, 2016)
";
• Meditation: Relaxing Back into Presence (2016-10-26) (Thu, Oct 27, 2016)
";
• Reflection: Deepening the Truths We Share (2016-10-19) (Sun, Oct 23, 2016)
";
• Seeking What’s True – Within Ourselves, Beyond Our Self, With Each Other – (Part 3 of 3) (Sat, Oct 22, 2016)
";
• Meditation: Relaxing Back and Saying Yes to the Moment (2016-10-19) (Fri, Oct 21, 2016)
";
• Meditation: Awake, Openhearted Awareness (2016-10-12) (Sun, Oct 16, 2016)
";
• Seeking What's True - Pt 2 of 3 (2016-10-12) (Sat, Oct 15, 2016)
";
• Meditation: Breath and Presence (2016-10-12) (Thu, Oct 13, 2016)
";
• Seeking What's True - Pt 1 of 3 (2016-10-05) (Fri, Oct 07, 2016)
";
• Meditation - Receiving Life in Open Awareness (2016-10-05) (Thu, Oct 06, 2016)
";
• Spiritual Empowerment (2016-09-28) (Sat, Oct 01, 2016)
";
• Meditation: Receiving This Life in Awareness (Fri, Sep 30, 2016)
";
• Realizing Our Undefended and Awakened Heart (retreat talk) (Fri, Sep 23, 2016)
";
• Meditation: Listening to and Feeling Our Life (Thu, Sep 22, 2016)
";
• The Realm of Hungry Ghosts: Working with Attachments and Addictions (Sat, Sep 17, 2016)
";
• Retreat - Morning Instruction - RAIN - Q and A (2016-08-27) (Fri, Sep 16, 2016)
";
• Trusting Our Hearts (Fri, Sep 09, 2016)
";
• On Deepening Our Meditation and Guided Meditation from Retreat (Wed, Sep 07, 2016)
";
• Reflection: Your Future Self (2016-08-24) (Sun, Sep 04, 2016)
";
• Letting Go: The Freedom of Awake Awareness (Fri, Sep 02, 2016)
";
• Meditation: Awakening Our Energy Body (Fri, Sep 02, 2016)
";
• Your Future Self: Turning Towards Your Awakened HeartMind (Sat, Aug 27, 2016)
";
• Meditation: Coming Home to Openhearted Awareness (2016-08-24) (Thu, Aug 25, 2016)
";
• How Hope Can Heal and Free Us - Part 2 (2016-08-17) (Sat, Aug 20, 2016)
";
• Meditation: Receiving Life in Open, Awake Awareness (2016-08-17) (Sat, Aug 20, 2016)
";
• How Hope Can Heal and Free Us - Part 1 (2016-08-10) (Fri, Aug 12, 2016)
";
• Meditation: Awakening Our Full Aliveness (2016-08-10) (Thu, Aug 11, 2016)
";
• Meditation: Guided Heart Forgiveness Practice (from retreat) (Sun, Aug 07, 2016)
";
• Wise Investigation: Dissolving the Trance (Thu, Aug 04, 2016)
";
• Meditation: Invitation to Practice (no bell at end) (Wed, Aug 03, 2016)
";
• Loving the Life Within Us (retreat talk) (Fri, Jul 29, 2016)
";
• Meditation: Spacious Sky of Awareness (2015-12-29) (retreat) (Thu, Jul 28, 2016)
";
• That Bird Got My Wings (from 2015-07-22) (Sun, Jul 24, 2016)
";
• Brief Meditation: Arriving in Mindful Presence - 5 min (2016-05-18) (Thu, Jul 21, 2016)
";
• Fear as a Pathway to Loving Presence - Night Travelers (retreat) (2016-05-08) (Fri, Jul 15, 2016)
";
• Brief Meditation: Arriving in Mindful Presence (1 minute) - (2016-07-13) (Wed, Jul 13, 2016)
";
• Stress and Everyday Nirvana - Part 2 (2016-07-06) (Sat, Jul 09, 2016)
";
• Meditation: Rest in Awake Awareness (2016-07-06) (Fri, Jul 08, 2016)
";
• Stress and Everyday Nirvana - Part 1 (2016-06-29) (Fri, Jul 01, 2016)
";
• Meditation: Letting Life Live Through You (Fri, Jul 01, 2016)
";
• Reconnecting with Our Lives - Healing from Dissociation (2016-06-22) (Fri, Jun 24, 2016)
";
• Meditation: Know That You're Here (2016-06-22) (Fri, Jun 24, 2016)
";
• Morning Question and Response on Retreat (2016-05-11) (Sun, Jun 19, 2016)
";
• Remembering What Matters - Aspiration and Intention (from 2013-01-30) (Sat, Jun 18, 2016)
";
• Meditation: Gladdening the Mind (2016-05-12) (from retreat) (Thu, Jun 16, 2016)
";
• Three Gestures of Love (2016-06-08) (Sat, Jun 11, 2016)
";
• Meditation: The Mystery of Aliveness - from retreat (2016-05-09) (Fri, Jun 10, 2016)
";
• Reflection: Waking Up from Limiting Beliefs (2016-06-01) (Sun, Jun 05, 2016)
";
• Real But Not True: Freeing Ourselves from Harmful Beliefs (2016-06-01) (Sat, Jun 04, 2016)
";
• Meditation: The Silence That is Listening (2016-06-01) (Thu, Jun 02, 2016)
";
• Morning Questions and Response from Retreat (2016-05-09) (Mon, May 30, 2016)
";
• Happy for No Reason - Part 2 (2016-05-25) (Sat, May 28, 2016)
";
• Meditation: Living Presence with Body Scan (2016-05-25) (Thu, May 26, 2016)
";
• Happy for No Reason - Part 1 (2016-05-18) (Sat, May 21, 2016)
";
• Meditation: Letting Life Live through You (2016-05-18) (Thu, May 19, 2016)
";
• Conscious Prayer: Finding Refuge in Loving Presence (Retreat talk) (2016-05-11) (Sun, May 15, 2016)
";
• Meditation: Basic Body and Breath Scan - from retreat (2016-05-07) (Sat, May 14, 2016)
";
• RAIN of Forgiveness (2015-05-05) (Fri, May 06, 2016)
";
• Meditation: Collecting and Quieting the Mind (2016-05-04) (Thu, May 05, 2016)
";
• Meditation: Spacious Clear Awareness (2016-04-20) (23 min) (Thu, May 05, 2016)
";
• Listening with an Awake Heart (2016-04-27) (Fri, Apr 29, 2016)
";
• Meditation: Awareness - Listening To and Feeling the Moment (2016-04-27) (Thu, Apr 28, 2016)
";
• Love is Always Loving Us (2016-04-20) (Fri, Apr 22, 2016)
";
• Meditation: Spacious Clear Awareness (2016-04-20) (Fri, Apr 22, 2016)
";
• Releasing Self-Blame - Pathways to a Forgiving Heart (2016-04-13) (Thu, Apr 14, 2016)
";
• Meditation: Vipassana - Practice of Seeing Clearly (2016-04-13) (Thu, Apr 14, 2016)
";
• Healing Self-Doubt (2013-10-30) (Sat, Apr 09, 2016)
";
• Meditation: Awakening an Intimate Presence (2016-04-06) (Fri, Apr 08, 2016)
";
• Embodied Awareness - Pain and Living Fully - Part 3 (2016-03-30) (Sat, Apr 02, 2016)
";
• Meditation: The Pathway of Deep Listening (2016-03-30) (Sat, Apr 02, 2016)
";
• Reflection: RAIN - A Guide for Embodied Presence (2013-03-23) (Wed, Mar 30, 2016)
";
• Reflection: This Living Body - Our Portal to Freedom (2016-03-23) (Sat, Mar 26, 2016)
";
• Embodied Awareness - Embracing the Unlived Life - Part 2 (2016-03-23) (Sat, Mar 26, 2016)
";
• Meditation: Living Presence (2016-03-23) (20:01 min) (Fri, Mar 25, 2016)
";
• Reflection: Awakening through Conflict (13 min) (Sat, Mar 19, 2016)
";
• Practical Dharma for Stressful Times (2016-03-16) (Fri, Mar 18, 2016)
";
• Meditation: Touching Peace - with a Smile (2015-08-19) (Fri, Mar 18, 2016)
";
• Embodied Awareness - Embracing Unlived Life - Part 1 (2016-03-09) (Sat, Mar 12, 2016)
";
• Reflection: RAIN - Entering the Wilderness (2016-03-09) (Sat, Mar 12, 2016)
";
• Meditation: Embodied Awareness (2016-03-09) (Fri, Mar 11, 2016)
";
• Bodhichitta - The Awakened Heart - Part 2 (2016-03-02) (Sat, Mar 05, 2016)
";
• Meditation: Awakening the Heart - Giving and Receiving Loving Blessings (2016-03-02) (Sat, Mar 05, 2016)
";
• Meditation: Relaxing Back into Open Wakefulness (2016-03-02) (Fri, Mar 04, 2016)
";
• Bodhichitta - The Awakened Heart - Part 1 (2016-02-24) (Sat, Feb 27, 2016)
";
• Meditation: Blessings of Love (2016-02-24) (Sat, Feb 27, 2016)
";
• Meditation: The Center of Now (2016-02-24) (Sat, Feb 27, 2016)
";
• The Power of Inquiry in Spiritual Awakening - Part 2 (2016-02-17) (Sat, Feb 20, 2016)
";
• Meditation: Embodied Awareness (2016-02-17) (Fri, Feb 19, 2016)
";
• Reflection: The Power of Inquiry - Untangling Emotional Tangles (2016-02-10) (Sat, Feb 13, 2016)
";
• The Power of Inquiry in Spiritual Awakening - Part 1 (2016-02-10) (Sat, Feb 13, 2016)
";
• Meditation: Inhabiting Awake Awareness with Intro (2016-02-10) (Fri, Feb 12, 2016)
";
• Meditation: Inhabiting Awake Awareness (Fri, Feb 12, 2016)
";
• Three Attitudes that Nourish a Liberating Practice (2016-02-03) (Fri, Feb 05, 2016)
";
• Meditation - Space, Aliveness and Letting Be (2016-02-03) (Fri, Feb 05, 2016)
";
• Part 2: Three Blessings on the Journey (Thu, Jan 28, 2016)
";
• Meditation: Center of Now (2012-02-01) (Thu, Jan 28, 2016)
";
• Part 1: Three Blessings on the Journey (Fri, Jan 22, 2016)
";
• Morning Meditation Instruction with Question and Response (retreat)(14 min) (Fri, Jan 22, 2016)
";
• Widening the Circles of Compassion (retreat talk) (2015-12-31) (Fri, Jan 15, 2016)
";
• Meditation: RAIN of Compassion (retreat) (2015-12-29) (Fri, Jan 15, 2016)
";
• Gateways of Remembrance: The Three Refuges (2016-01-06) (Sat, Jan 09, 2016)
";
• Meditation: Relaxing Open (2016-01-06) (Thu, Jan 07, 2016)
";
• The Power of Mindful Investigation (from 2010-09-22) (Wed, Dec 30, 2015)
";
• Meditation: Letting Life Be (from 2010-09-22) (Wed, Dec 30, 2015)
";
• Meditation: Seeing the Goodness (2015-12-23) (6:11 min) (Mon, Dec 28, 2015)
";
• Reflection: Learning to Stay (2015-12-23) (4:30 min) (Sun, Dec 27, 2015)
";
• Secret Beauty - Solstice Talk (2015-12-23) (Sat, Dec 26, 2015)
";
• Meditation: Awaken to HeartSpace (2015-12-23) (Fri, Dec 25, 2015)
";
• Meditation: The RAIN of Self-Compassion (2015-12-16) (Tue, Dec 22, 2015)
";
• The RAIN of Self-Compassion (2015-12-16) (Thu, Dec 17, 2015)
";
• Meditation: Aliveness, Space and Awareness (2015-12-16) (Thu, Dec 17, 2015)
";
• Desire: A Current of Homecoming (2015-12-09) (Sat, Dec 12, 2015)
";
• Meditation: Calming and Opening (2015-12-09) (Fri, Dec 11, 2015)
";
• Meditation: Choosing Living Presence (Thu, Dec 03, 2015)
";
• Loving Life, Loving Earth (Thu, Dec 03, 2015)
";
• Feeling Gratitude, Giving Love (2015-11-25) (Sat, Nov 28, 2015)
";
• Meditation: Awake and Open Awareness (2015-11-25) (Sat, Nov 28, 2015)
";
• Meditation: Awake and Open Awareness (with Oms) (2015-11-25) (Sat, Nov 28, 2015)
";
• Heart Meditation: Loving Presence (from retreat)(2015-10-12) (Sun, Nov 22, 2015)
";
• Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18) (Fri, Nov 20, 2015)
";
• Instructions on Working with Trauma - Q and A from Retreat (2015-04-20) (Fri, Nov 20, 2015)
";
• Part 1: Awakening through Anger - The U-Turn to Freedom (2015-11-11) (Fri, Nov 13, 2015)
";
• Meditation: The Heartspace That is Home (2015-11-11) (Fri, Nov 13, 2015)
";
• Compass of Our Heart (2015-11-04) (Fri, Nov 06, 2015)
";
• 2015-10-10-Morning-Instruction-and-Meditation (from retreat) (Thu, Nov 05, 2015)
";
• Relating Wisely with Imperfection (2015-10-28) (Fri, Oct 30, 2015)
";
• Meditation: A Healing Breath (2015-10-28) (Fri, Oct 30, 2015)
";
• Awakening Beyond Self (2015-10-21) (Sat, Oct 24, 2015)
";
• Meditation: Letting Life Be As It Is (2015-10-21) (Sat, Oct 24, 2015)
";
• Ten-Minute Basic Meditation Practice (from retreat) (2015-10-10) (Tue, Oct 20, 2015)
";
• Freeing Ourselves by Loving Ourselves (retreat talk) (2015-10-11) (Sun, Oct 18, 2015)
";
• Retreat Meditation: Radiant Empty Heart (2015-10-15) (Sat, Oct 17, 2015)
";
• Trusting Ourselves, Trusting Life (2015-10-07) (Fri, Oct 09, 2015)
";
• Meditation: Relaxing Back into Presence (2015-10-07) (Thu, Oct 08, 2015)
";
• The Sacred Pause (2015-09-30) (Sat, Oct 03, 2015)
";
• Meditation: Opening to the Mystery (2015-09-30) (Fri, Oct 02, 2015)
";
• Genuine Acceptance (2009-08-26) (Fri, Sep 25, 2015)
";
• Guided Meditation: Center of Now - with Body Scan (2011-02-16) (Fri, Sep 25, 2015)
";
• Letting Go of Judgment (retreat talk) (2015-09-05) (Fri, Sep 18, 2015)
";
• Heart Meditation: Letting Go of Judgment (2015-09-05) (retreat) (Fri, Sep 18, 2015)
";
• Releasing Limiting Beliefs (2015-09-09) (Fri, Sep 11, 2015)
";
• Meditation: Simplicity of Presence (2015-09-09) (Fri, Sep 11, 2015)
";
• Learning to Respond, Not React (2015-09-02) (Thu, Sep 03, 2015)
";
• Meditation - Cultivating an Intimate Presence (2015-09-02) (Thu, Sep 03, 2015)
";
• Awakening from the Trance - Embracing Unlived Life (2015-08-26) (Sat, Aug 29, 2015)
";
• Meditation: Opening to the Sea of Presence (2015-08-26) (Sat, Aug 29, 2015)
";
• Transforming Two Fears: FOF and FOMO (2015-08-19) (Fri, Aug 21, 2015)
";
• Meditation: Touching Peace (2015-08-19) (Fri, Aug 21, 2015)
";
• Meditation: "Smile Meditation" (2010-07-07) (Tue, Aug 18, 2015)
";
• Radical Acceptance Revisited (2015-08-12) (Fri, Aug 14, 2015)
";
• Meditation - The Sky-like Mind (2015-08-12) (Fri, Aug 14, 2015)
";
• The Sacred Art of Listening (2015-08-05) (Fri, Aug 07, 2015)
";
• Meditation: Relaxing, Breathing, Opening (2015-08-05) (Thu, Aug 06, 2015)
";
• The Realm of Hungry Ghosts: Working with Attachments and Addictions (2015-07-29) (Sun, Aug 02, 2015)
";
• "Coming Back" - Meditation Instructions with Q and A (from retreat) (2015-06-26) (Fri, Jul 31, 2015)
";
• Meditation - Relaxing Back into Wakeful Openness (2015-07-22) (Fri, Jul 24, 2015)
";
• That Bird Got My Wings (2015-07-22) (Fri, Jul 24, 2015)
";
• Unfolding of the Sacred Feminine (retreat) (2015-06-26) (Fri, Jul 17, 2015)
";
• Heart Meditation: Three Domains of Forgiveness (retreat) (2015-06-27) (Fri, Jul 17, 2015)
";
• The Dance with Pain (2015-07-08) (Sat, Jul 11, 2015)
";
• Meditation: Presence, Breath, Full Aliveness (2015-07-08) (Sat, Jul 11, 2015)
";
• Part 2: Devotional Practices (2015-07-01) (Fri, Jul 03, 2015)
";
• Meditation: Relaxing into the Flow (2015-07-01) (Fri, Jul 03, 2015)
";
• Part 1: Devotional Practices (2015-06-24) (Thu, Jun 25, 2015)
";
• Beloved Community (2015-06-17) (Fri, Jun 19, 2015)
";
• Meditation: Relaxing Open into Full Presence (2015-06-17) (Fri, Jun 19, 2015)
";
• Part 2: Beyond the Fear Body (2015-06-10) (Sun, Jun 14, 2015)
";
• Meditation: Resting in Knowing (2015-06-10) (Sun, Jun 14, 2015)
";
• Part 1: Beyond the Fear Body (2015-06-03) (Sat, Jun 06, 2015)
";
• Meditation - Relaxing Open into Presence (2015-06-03) (Sat, Jun 06, 2015)
";
• The Two Wings of Awareness (2015-05-27) (Fri, May 29, 2015)
";
• Meditation - Living Presence (2015-05-27) (Fri, May 29, 2015)
";
• Part 2: Impermanence - Awakening Through Insecurity (2015-05-20) (Sat, May 23, 2015)
";
• Meditation: Entering the Flow (2015-05-20) (Sat, May 23, 2015)
";
• Part 1: Impermanence - Awakening Through Insecurity (2015-05-13) (Fri, May 15, 2015)
";
• Meditation: Opening to the Flow (2015-05-13) (Fri, May 15, 2015)
";
• Namaste - Seeing the Sacred that Lives through All Beings (2015-04-23) (Sat, May 09, 2015)
";
• Meditation: Forgiving Ourselves and Others (2015-04-19) (Sat, May 09, 2015)
";
• 2012-03-28 - Attend and Befriend: Healing the Fear Body (Wed, May 06, 2015)
";
• 2015-04-29 - Investigating Reality - Beyond an Interpreted World (Sat, May 02, 2015)
";
• 2015-04-20 - Meditation: Vipassana witih Instruction (from retreat) (Sat, May 02, 2015)
";
• Retreat Talk - Loving Yourself into Freedom (Sun, Apr 26, 2015)
";
• 2015-04-22 - Meditation - Letting Life Be, Just As It Is (Sun, Apr 26, 2015)
";
• 2015-04-15 - True Happiness - Realizing Well Being (Fri, Apr 17, 2015)
";
• 2015-04-15 - Meditation: Relaxing, Smiling, Being Here (Fri, Apr 17, 2015)
";
• 2015-04-08 - Three Liberating Gifts: Part 3 - Looking in the Mirror (Sun, Apr 12, 2015)
";
• 2015-04-08 - Meditation: Coming Home to the Senses (Sun, Apr 12, 2015)
";
• 2015-04-01 - Three Liberating Gifts: Part 2 - Inner Fire (Sat, Apr 04, 2015)
";
• 2015-04-01 - Meditation: Listening to and Feeling Life (Sat, Apr 04, 2015)
";
• 2015-03-25 - Three Liberating Gifts: Part 1 - Forgiveness (Fri, Mar 27, 2015)
";
• 2015-03-25 - Meditation: Relaxing Back into Presence (Fri, Mar 27, 2015)
";
• 2015-03-18 - Freedom from Fear-Based Beliefs (Sat, Mar 21, 2015)
";
• 2015-03-18 - Meditation: Awakening from the Dream (Sat, Mar 21, 2015)
";
• 2009-08-26 - Genuine Acceptance (Tue, Mar 17, 2015)
";
• 2011-11-09 - Meditation - Discovering Inner Space (Tue, Mar 17, 2015)
";
• 2015-03-04 - Sure Heart's Release (Sat, Mar 07, 2015)
";
• 2015-03-04 - Meditation: Open Wakeful Presence (Sat, Mar 07, 2015)
";
• 2015-02-25 - From Dragons to Schmoos - Meeting Life with Compassionate Presence (Sat, Feb 28, 2015)
";
• 2015-02-25 - Meditation: Resting in Wakeful Presence (Sat, Feb 28, 2015)
";
• 2015-02-18 - Part 2: Basic Elements of Meditation Practice (Sat, Feb 21, 2015)
";
• 2015-02-18 - Meditation: Body Scan - Living Presence (Sat, Feb 21, 2015)
";
• 2015-02-18 - Meditation: Body Scan - Living Presence - 11 minutes (Sat, Feb 21, 2015)
";
• 2015-02-11 - Part 1: Basic Elements of Meditation Practice (Sat, Feb 14, 2015)
";
• 2015-02-11 - Meditation - Coming Back to the Breath (Sat, Feb 14, 2015)
";
• 2014-12-31-Retreat Meditation - Forgiving Ourselves and Others (Sun, Feb 08, 2015)
";
• 2015-01-28 - Inhabiting Our Bodies with Presence (Fri, Jan 30, 2015)
";
• 2015-01-28 - Meditation: Living Presence (Fri, Jan 30, 2015)
";
• 2015-01-21 - Listening to the Calling of Our Hearts (Sat, Jan 24, 2015)
";
• 2015-01-21 - Meditation: Awake Space - Relaxing Back Into Awareness (Sat, Jan 24, 2015)
";
• 2015-01-14 Refuge in Loving Relationship (Sat, Jan 17, 2015)
";
• 2015-01-14 - Meditation: Relaxing Back and Letting Life Be As It Is (Sat, Jan 17, 2015)
";
• 2015-01-07 - Taking Refuge in Your Own True Nature (Fri, Jan 09, 2015)
";
• 2015-01-07 - Meditation: Living Open Presence (Fri, Jan 09, 2015)
";
• 2014-12-30 - (retreat talk) Landlocked in Fur - Three Domains of Formless Presence (Sat, Jan 03, 2015)
";
• 2014-12-30 Meditation - The Luminous Space of Awareness (retreat) (Sat, Jan 03, 2015)
";
• 2014-08-02 - (retreat talk) Embodying Loving Presence (Fri, Dec 26, 2014)
";
• 2014-12-17 - Part 2: Intimacy with Life (Fri, Dec 19, 2014)
";
• 2014-12-17 - Meditation: Light of Awareness (Fri, Dec 19, 2014)
";
• 2014-12-10 - Part 1: Intimacy with Life (Sat, Dec 13, 2014)
";
• 2014-12-10 - Meditation: Intimacy with the Flow of Life (Sat, Dec 13, 2014)
";
• 2014-10-30-Retreat Talk - Removing the Barriers to Love (Fri, Dec 05, 2014)
";
• 2014-11-26 - A Generous Heart (Fri, Nov 28, 2014)
";
• 2014-11-26 - Guided Meditation - The Space of Awareness (Fri, Nov 28, 2014)
";
• 2014-11-19 - Awakening Through Change and Loss (Sat, Nov 22, 2014)
";
• 2014-11-19 - Meditation - Opening to Life's Flow (Sat, Nov 22, 2014)
";
• 2014-11-12 The Sacred Art of Listening (Sat, Nov 22, 2014)
";
• 2014-11-12 Meditation - Listening to Life (Sat, Nov 22, 2014)
";
• 2014-11-05 Radical Self-Honesty - The Joy of Getting Real (Fri, Nov 07, 2014)
";
• 2014-11-05 Meditation - Relaxing into Living Presence (Fri, Nov 07, 2014)
";
• 2014-10-26 - Retreat Talk - Sacred Fertilizer - The Portal of Fear (Sat, Nov 01, 2014)
";
• 2014-10-22-Part 2 - Happiness (Fri, Oct 24, 2014)
";
• 2014-10-22-Meditation - Opening to Full Aliveness (Fri, Oct 24, 2014)
";
• 2014-10-15 - Part 1 - Happiness (Sat, Oct 18, 2014)
";
• 2014-10-15 Meditation - Coming Back to Your Senses (Sat, Oct 18, 2014)
";
• 2014-10-08 - Part 2 - Unconditional Love (Fri, Oct 10, 2014)
";
• 2014-10-08 - Meditation - Loving Kindness (Fri, Oct 10, 2014)
";
• 2014-10-01 - Part 1 - Unconditional Love (Fri, Oct 03, 2014)
";
• 2014-10-01 - Meditation - Listening to and Feeling Our Life (Fri, Oct 03, 2014)
";
• 2014-09-24 - Awakening from the Landlocked Self (Fri, Sep 26, 2014)
";
• 2014-09-24 Meditation - Befriending and Opening to Life (Fri, Sep 26, 2014)
";
• 2014-09-17 - Earth's Crisis - On the Edge of the Roof (Thu, Sep 18, 2014)
";
• 2014-09-17-Meditation - Opening to Aliveness (Thu, Sep 18, 2014)
";
• 2013-10-14 - Satsang - Peace is this Moment (Sat, Sep 13, 2014)
";
• 2011-12-31 - Meditation - Awakening Compassion - Tonglen (Sat, Sep 13, 2014)
";
• 2013-05-13 - Question and Response at Satsang (Mon, Sep 08, 2014)
";
• 2011-04-13-Metta Meditation - Happiness (Mon, Sep 08, 2014)
";
• 2013-05-29-Meditation-Just-This-Breath-TaraBrach-hq.mp3 (Mon, Sep 08, 2014)
";
• 2014-08-27 - Loving Truth - The Power of Investigation (Sat, Aug 30, 2014)
";
• 2014-08-27 - Meditation - Space and Aliveness (Sat, Aug 30, 2014)
";
• 2014-08-20 Bringing Awareness to Doing (Sat, Aug 23, 2014)
";
• 2014-08-20 Guided Meditation - Emptiness Dancing (Sat, Aug 23, 2014)
";
• 2014-08-13 - Listening to the Song (Sat, Aug 16, 2014)
";
• 2014-08-13-Guided Meditation - Coming Home to Being (Sat, Aug 16, 2014)
";
• Nuestra verdadera naturaleza (Wed, Aug 13, 2014)
";
• Regresando a la presencia natural (Wed, Aug 13, 2014)
";
• Invocando una presencia apacible (Wed, Aug 13, 2014)
";
• Cultivando un corazon dispuesto a perdonar (Wed, Aug 13, 2014)
";
• Tonglen (Wed, Aug 13, 2014)
";
• Aceptación radical del dolor (Wed, Aug 13, 2014)
";
• Afrontar la vida con una sonrisa (Wed, Aug 13, 2014)
";
• 2014-08-06 - Part 2 - Trusting Your Basic Goodness (Sat, Aug 09, 2014)
";
• 2014-08-06-Meditation: Entrusting Yourself to the Waves (Sat, Aug 09, 2014)
";
• 2014-07-30 - Part 1 - Basic Trust (Sat, Aug 02, 2014)
";
• Meditation: Embodied Awareness (Sat, Aug 02, 2014)
";
• An Evening of Inquiry (Fri, Jul 25, 2014)
";
• Meditation: Coming Home to Your Breath (Fri, Jul 25, 2014)
";
• Nourishing a Liberating Intention (Sat, Jul 12, 2014)
";
• Guided Meditation: Awake, Relaxed and Open (Sat, Jul 12, 2014)
";
• Blessings of Soul Recognition (Fri, Jul 04, 2014)
";
• Guided Meditation: Relaxing Back (Fri, Jul 04, 2014)
";
• Awakening through Conscious Relationship (Fri, Jun 20, 2014)
";
• Meditation: Resting as Awareness (Fri, Jun 20, 2014)
";
• Freedom and Happiness in Daily Life (Fri, Jun 13, 2014)
";
• Guided Meditation: Stand Still (standing meditation instructions) (Fri, Jun 13, 2014)
";
• Awakening from Virtual Reality (Fri, Jun 06, 2014)
";
• Meditation: Letting Life Live through You (Fri, Jun 06, 2014)
";
• Meditation: Inner Space-Gateway to Open Awareness (Tue, Jun 03, 2014)
";
• Meditation: Arriving in Presence (Tue, Jun 03, 2014)
";
• Meditation: Coming Home to Presence (Tue, Jun 03, 2014)
";
• Humility (Fri, May 30, 2014)
";
• Meditation: Dedicated to Maya Angelou: Being at Home (Fri, May 30, 2014)
";
• Heart Training on the Bodhisatva Path (Fri, May 23, 2014)
";
• Question and Response (Fri, May 16, 2014)
";
• Guided Meditation: Vipassana Instructions (Fri, May 16, 2014)
";
• Am I Dreaming? (retreat talk) (Sat, May 10, 2014)
";
• Part 2: Conflict - From Fight Flight Freeze to Attend Befriend (Thu, May 01, 2014)
";
• Meditation: Relaxing Back into Wakeful Openness (Thu, May 01, 2014)
";
• Awakening Through Conflict (Fri, Apr 25, 2014)
";
• Meditation - Listening to and Feeling the Moment (Fri, Apr 25, 2014)
";
• RAIN - Cultivating a Mindful Awareness (Sat, Apr 19, 2014)
";
• Guided Meditation: Breath as Homebase (Sat, Apr 19, 2014)
";
• Guided Meditation: Metta (Lovingkindness) (Tue, Apr 15, 2014)
";
• Loving and Losing (Fri, Apr 11, 2014)
";
• Guided Meditation: Living Presence (Fri, Apr 11, 2014)
";
• Guided Meditation: Arriving in Presence (Sat, Apr 05, 2014)
";
• Stress and Our Evolving Consciousness (Sat, Apr 05, 2014)
";
• Guided Meditation: Connecting with Aliveness and Openness (Sat, Apr 05, 2014)
";
• Planting Ourselves in the Universe (Sat, Mar 29, 2014)
";
• Guided Meditation: Relaxing into Presence (Sat, Mar 29, 2014)
";
• Return of the Prodigal Son (Sat, Mar 22, 2014)
";
• Meditation: Letting Life Live Through You (Sat, Mar 22, 2014)
";
• Part 5 - Equanimity - A Heart That is Ready for Anything (Sat, Mar 15, 2014)
";
• Guided Meditation: Cultivating a Relaxed Attentiveness (Sat, Mar 15, 2014)
";
• Part 4: Opening to Joy (Fri, Mar 07, 2014)
";
• Meditation: Dynamic Presence (Fri, Mar 07, 2014)
";
• Guided Forgiveness Meditation (Sat, Mar 01, 2014)
";
• Part 3: A Forgiving Heart (Fri, Feb 28, 2014)
";
• Meditation: A Healing Breath (Fri, Feb 28, 2014)
";
• Part 2: Heart of Compassion (Fri, Feb 21, 2014)
";
• 2014-02-19 - Guided Meditation: Into Stillness (Fri, Feb 21, 2014)
";
• Mindfulness-In-Schools-TimRyan.mp3 (Fri, Feb 14, 2014)
";
• 2013-10-07 - Mindfulness-In-Schools-TaraBrach.mp3 (Tue, Feb 11, 2014)
";
• 2014-02-05 - Part 1: Universal Faces of Love (Thu, Feb 06, 2014)
";
• Guided Meditation: Listening to and Feeling the Moment (2) (Thu, Feb 06, 2014)
";
• Awakening from Virtual Reality (retreat talk) (Fri, Jan 31, 2014)
";
• Guided Meditation: Lovingkindness (metta) (from retreat) (Fri, Jan 31, 2014)
";
• Listening to the Song (Fri, Jan 24, 2014)
";
• Guided Meditation: A Listening Presence (Fri, Jan 24, 2014)
";
• Realizing Our Undefended and Awakened Heart (retreat talk) (Fri, Jan 17, 2014)
";
• Walking Meditation Instructions (from retreat) (Fri, Jan 17, 2014)
";
• Path of True Refuge (Sat, Jan 11, 2014)
";
• Guided Meditation: Refuge in Living Presence (Sat, Jan 11, 2014)
";
• Part 2: The Sure Heart's Release (Fri, Jan 03, 2014)
";
• Guided Meditation: The Center of Now - Includes Body Scan (Fri, Jan 03, 2014)
";
• Guided Meditation: The Sky of Awareness (Fri, Dec 27, 2013)
";
• Part 1: The Sure Heart's Release (Thu, Dec 26, 2013)
";
• Part 2: Evolving Toward Unconditional Love (Sat, Dec 21, 2013)
";
• Guided Meditation: Being Presence 2 (Sat, Dec 21, 2013)
";
• Part 1: Evolving Toward Unconditional Love (Fri, Dec 13, 2013)
";
• Guided Meditation: Space & Aliveness (Fri, Dec 13, 2013)
";
• Wings of Homecoming (retreat talk) (Sat, Dec 07, 2013)
";
• The Evolving of Generosity (Thu, Nov 28, 2013)
";
• Guided Meditation: Listening to & Feeling the Moment (Thu, Nov 28, 2013)
";
• Accessing Innate Wisdom (Thu, Nov 21, 2013)
";
• Guided Meditation: Choiceless Awareness (Thu, Nov 21, 2013)
";
• Part 2: Vulnerability, Intimacy, & Spiritual Awakening (Sat, Nov 16, 2013)
";
• Guided Meditation: Breath & Presence (Sat, Nov 16, 2013)
";
• Part 1: Vulnerability, Intimacy, & Spiritual Awakening (Fri, Nov 08, 2013)
";
• Guided Meditation: Continuous Space, Filled with Awareness (Fri, Nov 08, 2013)
";
• Healing Self-Doubt (Sun, Nov 03, 2013)
";
• Guided Meditation: Relaxing Back into Presence (Sun, Nov 03, 2013)
";
• Guided Forgiveness Practice (retreat) (Sat, Oct 26, 2013)
";
• The Heartspace That is Our True Home (retreat talk) (Sat, Oct 26, 2013)
";
• Part 2: Happiness (Fri, Oct 18, 2013)
";
• Guided Meditation: Listening to, and Feeling, the Moment (Fri, Oct 18, 2013)
";
• Part 1: Happiness (Fri, Oct 11, 2013)
";
• Guided Meditation: Being Presence (Fri, Oct 11, 2013)
";
• Loving Life, Loving Earth (Fri, Oct 04, 2013)
";
• Guided Meditation: Choosing Living Presence (Fri, Oct 04, 2013)
";
• Part 2: Entering the Wilderness (Fri, Sep 27, 2013)
";
• Vipassana (Insight or Mindfulness) Meditation (Fri, Sep 27, 2013)
";
• Part 1: Entering the Wilderness (Fri, Sep 20, 2013)
";
• Guided Meditation: Embodied Presence (Fri, Sep 20, 2013)
";
• Peace Work (Sat, Sep 14, 2013)
";
• Guided Meditation: Breath and Awareness (Sat, Sep 14, 2013)
";
• From Egoic to Unconditioned Loving (Sun, Sep 08, 2013)
";
• Guided Meditation - Letting Life Be As It Is (Sun, Sep 08, 2013)
";
• Part 2: Relating to the Fearsome Deities (Fri, Aug 30, 2013)
";
• Guided Meditation: Rest As Presence (Fri, Aug 30, 2013)
";
• Part 1: Relating to the Fearsome Deities (Fri, Aug 23, 2013)
";
• Guided Meditation: Resting As Awareness (Fri, Aug 23, 2013)
";
• The Gift of Silence - (from 2007) (Sun, Aug 18, 2013)
";
• Guided Meditation: Into the Stillness (Sun, Aug 18, 2013)
";
• True Belonging (Fri, Aug 09, 2013)
";
• Meditation: The Aliveness and Space of Presence (Fri, Aug 09, 2013)
";
• From Story to Presence (Sat, Aug 03, 2013)
";
• Meditation - Relaxing the Heart (Sat, Aug 03, 2013)
";
• Three Gestures of Love (Sat, Jul 27, 2013)
";
• Guided Meditation: A Listening, Receptive Presence (Sat, Jul 27, 2013)
";
• Introducción a la Meditación Parte 1: El Arte y Ciencia de la Meditación (Sat, Jul 27, 2013)
";
• Absolute Cooperation with the Inevitable (Sat, Jul 20, 2013)
";
• Meditation: Letting Life Be, Just As It is (Sat, Jul 20, 2013)
";
• Skeleton Woman: Embracing This Living and Dying World (Sat, Jul 13, 2013)
";
• Guided Meditation: Embodied Spirit (Sat, Jul 13, 2013)
";
• Part 2: Hope and the Spiritual Path (Fri, Jul 05, 2013)
";
• Guided Meditation: Beingness and Aliveness (Fri, Jul 05, 2013)
";
• Guided Meditation: The Dance of Aliveness (Sat, Jun 29, 2013)
";
• Part 1: Hope and the Spiritual Path (Sat, Jun 29, 2013)
";
• The Bodisattva Path: Widening Circles of Compassion (Fri, Jun 21, 2013)
";
• Awakening from Virtual Reality (Sat, Jun 15, 2013)
";
• Longing to Belong (Sat, Jun 08, 2013)
";
• Practicing Meditation: "Getting Out of Your Own Way" (Sat, Jun 01, 2013)
";
• Being to Being - Loving Beyond the Trance (Sat, May 25, 2013)
";
• 2013-05-15 Guided Meditation: Open, Wakeful Presence (Fri, May 17, 2013)
";
• Releasing the Barriers to Unconditional Loving (Fri, May 17, 2013)
";
• 2013-05-08-Meditation-Coming-Home-to-Being (Sat, May 11, 2013)
";
• Remembering Being (Sat, May 11, 2013)
";
• Loving Ourselves (Retreat Talk) (Sun, May 05, 2013)
";
• Letting Go Into Living and Dying (Thu, Apr 25, 2013)
";
• 2013-04-17 - Entering the Mystery (Wed, Apr 17, 2013)
";
• Heavenly Messengers (Wed, Apr 10, 2013)
";
• Part 3: Three Blessings - Looking Into the Mirror (Wed, Apr 03, 2013)
";
• Part 2: Three Blessings - Inner Fire (Wed, Mar 27, 2013)
";
• (retreat talk) Self Compassion (Wed, Mar 20, 2013)
";
• Part 1: Three Blessings of Awakening Consciousness (Wed, Mar 13, 2013)
";
• (retreat talk) Minting Gold - Embodying the Awakened Heart (Wed, Mar 06, 2013)
";
• The Fires of Loss (Wed, Feb 27, 2013)
";
• Beyond the Interpreted World (Wed, Feb 20, 2013)
";
• The Wings of a Liberating Presence (Wed, Feb 13, 2013)
";
• Embodying True Refuge--Serving and Savoring Life (Wed, Feb 06, 2013)
";
• Remembering What Matters (Wed, Jan 30, 2013)
";
• The God Whom I Love is Inside (2012-12-29) (retreat talk) (Wed, Jan 23, 2013)
";
• Stepping Out of the Cave (Wed, Jan 16, 2013)
";
• The Barriers to Loving Presence (Wed, Jan 09, 2013)
";
• Finding True Refuge (Wed, Jan 02, 2013)
";
• Meditation - Awakening Compassion (from retreat) (Wed, Dec 26, 2012)
";
• Turning Toward the Light (Wed, Dec 19, 2012)
";
• Forgiving Our Way to Freedom (Wed, Dec 12, 2012)
";
• A Forgiving Heart - Embracing our Inner Life (Wed, Dec 05, 2012)
";
• Guided Meditation - A Forgiving Heart (Wed, Nov 28, 2012)
";
• Gratitude and Generosity - Markings of Inner Freedom (Wed, Nov 21, 2012)
";
• Hands Off the Controls (Wed, Nov 14, 2012)
";
• Practical Dharma for Stressful Times (Wed, Nov 07, 2012)
";
• Loving the Life Within Us (retreat talk) (Sat, Oct 27, 2012)
";
• Wise Investigation: Dissolving the Trance (Wed, Oct 24, 2012)
";
• Question and Response with Tara (Wed, Oct 17, 2012)
";
• Part 2 - Wise Intention--Living in Truth (Wed, Oct 10, 2012)
";
• Part 1 - Wise Intention--the Compass of our Hearts (Wed, Oct 03, 2012)
";
• Part 2 - Embodied Spirit (Wed, Sep 26, 2012)
";
• Part 1 - Embodied Spirit (Wed, Sep 19, 2012)
";
• The Freedom of Yes (Wed, Sep 12, 2012)
";
• Trance of the Unreal Other (Wed, Sep 05, 2012)
";
• Intimacy with Our Inner Life (Wed, Aug 29, 2012)
";
• Part 2 - 1000 Serious Moves (Wed, Aug 22, 2012)
";
• 1000 Serious Moves (Wed, Aug 15, 2012)
";
• Real But Not True (Wed, Aug 08, 2012)
";
• Back to the Garden (Wed, Aug 01, 2012)
";
• Listening with an Awake Heart (Wed, Jul 25, 2012)
";
• (retreat talk) Our True Nature--Emptiness Dancing (Wed, Jul 18, 2012)
";
• (from Retreat) Introduction to the Heart Practices (Wed, Jul 11, 2012)
";
• Part 2 - Freedom: Taking the Backward Step (Wed, Jul 04, 2012)
";
• Part 1 - Freedom: Seeing Who is Looking Through the Mask (Wed, Jun 27, 2012)
";
• Cultivating Equanimity (Duck Meditation) (Wed, Jun 20, 2012)
";
• Committing to Joy (Wed, Jun 13, 2012)
";
• Cultivating Compassion (Wed, Jun 06, 2012)
";
• Intimacy with Life - Awakening Love (Wed, May 30, 2012)
";
• Training for Intimacy with Life (Wed, May 23, 2012)
";
• Part 2: The Lion's Roar (Wed, May 16, 2012)
";
• Part 1: The Lion's Roar (Wed, May 09, 2012)
";
• Be Who You Are (Retreat Talk) (Wed, May 02, 2012)
";
• The World in Our Heart (Wed, Apr 25, 2012)
";
• Open Heart, Open Mind (Wed, Apr 18, 2012)
";
• A Mindful Nation (Wed, Apr 11, 2012)
";
• Beyond the Prison of Beliefs (Wed, Apr 04, 2012)
";
• Alchemy of Wise Effort in Spiritual Life (Wed, Mar 21, 2012)
";
• Flowering, From Within, of Self-Blessing (Wed, Mar 14, 2012)
";
• Freedom in the Midst of Difficulty (Wed, Mar 07, 2012)
";
• Embodied Presence: Gateway to Intimacy and Freedom (Wed, Feb 29, 2012)
";
• Opening the Lotus of Your Heart (Wed, Feb 22, 2012)
";
• Guided Meditation: Letting Life Live Through Us (Wed, Feb 15, 2012)
";
• Questions, Guided Meditation and Group Sharings (Wed, Feb 08, 2012)
";
• Part 2 - Three Blessings on the Journey (Wed, Feb 01, 2012)
";
• Part 1 - Three Blessings on the Journey (Wed, Jan 25, 2012)
";
• Part 2 - Trusting Your Basic Goodness (Wed, Jan 18, 2012)
";
• Part 1 - Trusting Your Basic Goodness (Wed, Jan 11, 2012)
";
• Taking Refuge (Wed, Jan 04, 2012)
";
• The Blessings of Embodied Presence (Thu, Dec 29, 2011)
";
• No Mud No Lotus (Wed, Dec 21, 2011)
";
• The Dance of Relational Trance (Wed, Dec 14, 2011)
";
• The Backward Step (Wed, Dec 07, 2011)
";
• Genuine Acceptance (Wed, Nov 30, 2011)
";
• Pathways to a Grateful Heart (Wed, Nov 23, 2011)
";
• Mindful Speech (Wed, Nov 16, 2011)
";
• The Space of Presence (Wed, Nov 09, 2011)
";
• Divine Abodes: Equanimity (Wed, Nov 02, 2011)
";
• Divine Abodes: Joy (Wed, Oct 26, 2011)
";
• Divine Abodes: Compassion (Wed, Oct 19, 2011)
";
• Unconditional Love for the Life Within (Sat, Oct 08, 2011)
";
• Divine Abodes: Lovingkindness (Wed, Oct 05, 2011)
";
• Causing No Harm (Wed, Sep 28, 2011)
";
• Part 2 - Do You Make Regular Visits to Yourself? (Wed, Sep 21, 2011)
";
• Part 1 - Do You Make Regular Visits to Yourself? (Wed, Sep 14, 2011)
";
• Finding The Juice Inside Fear (Wed, Sep 07, 2011)
";
• Befriending Irene (Wed, Aug 31, 2011)
";
• Wholehearted Living (Wed, Aug 24, 2011)
";
• The Gift of Silence (Wed, Aug 17, 2011)
";
• Relating Wisely to Desire (Wed, Aug 10, 2011)
";
• Learning to Respond, Not React (Wed, Aug 03, 2011)
";
• Part 2: The Mystery of Who We Are (Wed, Jul 27, 2011)
";
• The Mystery of Who We Are (Wed, Jul 20, 2011)
";
• The Joy of Conscious Relationships (Wed, Jul 13, 2011)
";
• Flow and Presence (Wed, Jul 06, 2011)
";
• Compass of the Heart (Wed, Jun 29, 2011)
";
• Presence and Empowerment (Wed, Jun 22, 2011)
";
• Soul Recognition - Seeing Past the Mask (Wed, Jun 15, 2011)
";
• The Art of Listening--Nourishing Loving Relationships (Wed, Jun 08, 2011)
";
• Part 2: Stress and Meditation (Wed, Jun 01, 2011)
";
• Part 1: Stress and Meditation (Wed, May 25, 2011)
";
• Stepping Out of Time (Wed, May 18, 2011)
";
• The Buddha's Spiritual Awakening (Wed, May 11, 2011)
";
• Remembering Love (Retreat Talk) (Sun, May 01, 2011)
";
• The Blessings of Embodied Awareness (Wed, Apr 27, 2011)
";
• Part 2 - Realizing True Well-being (Wed, Apr 20, 2011)
";
• Realizing True Well-being (Wed, Apr 13, 2011)
";
• Part 2: The Healing Power of Self-Compassion (Wed, Mar 30, 2011)
";
• Part 1: The Healing Power of Self-Compassion (Wed, Mar 23, 2011)
";
• Impermanence: the Gifts of Facing Reality (Wed, Mar 16, 2011)
";
• Trusting Our Secret Beauty (Wed, Mar 09, 2011)
";
• Healing into Life and Death (Wed, Mar 02, 2011)
";
• When We are Lost (Wed, Feb 23, 2011)
";
• Part 2 - The Sure Heart's Release (Wed, Feb 16, 2011)
";
• The Sure Heart's Release (Wed, Feb 09, 2011)
";
• Minting Gold (retreat talk) (Wed, Jan 26, 2011)
";
• Inviting Life's Difficulties to Tea (Wed, Jan 19, 2011)
";
• Evolving Consciousness--Beyond limiting Identities (Wed, Jan 12, 2011)
";
• Three Gateways to Freedom (Wed, Jan 05, 2011)
";
• Path of Transformation (Wed, Dec 29, 2010)
";
• The Grounds of Living Compassion (Wed, Dec 22, 2010)
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• Seeing Beyond the Veil (Wed, Dec 15, 2010)
";
• Ask the Friend for Love (Wed, Dec 08, 2010)
";
• Meditation on Intention (Wed, Dec 08, 2010)
";
• A Listening Meditation (Wed, Dec 01, 2010)
";
• Loving Life: Gratitude and Generosity (Wed, Nov 24, 2010)
";
• A Listening Presence - Three Domains of Training (Wed, Nov 17, 2010)
";
• Releasing Karmic Patterns (Wed, Nov 10, 2010)
";
• Part 4 - Living From Presence - Introductory Series (Wed, Nov 03, 2010)
";
• Part 3 - Mindfulness of Thoughts - Introductory Series (Wed, Oct 27, 2010)
";
• Part 2 - Mindfulness of Emotions - Introductory Series (Wed, Oct 20, 2010)
";
• Part 1 - The Art and Science of Meditation - Introductory Series (Wed, Oct 13, 2010)
";
• The Path of Peace (Wed, Oct 06, 2010)
";
• Loving the Earth (Wed, Sep 29, 2010)
";
• Be All That You Are (Wed, Sep 15, 2010)
";
• Equanimity (Wed, Sep 08, 2010)
";
• Joy (Wed, Sep 01, 2010)
";
• Compassion - Responding to Suffering with Care (Wed, Aug 25, 2010)
";
• Metta - Lovingkindness (Wed, Aug 18, 2010)
";
• Blessings of a Forgiving Heart (Wed, Aug 11, 2010)
";
• Self-Forgiveness (Wed, Aug 04, 2010)
";
• Trusting Who We Are (Wed, Jul 28, 2010)
";
• Turning Towards What You Love (Wed, Jul 21, 2010)
";
• The True Revolution (Wed, Jul 14, 2010)
";
• The Power of Mind (Wed, Jul 07, 2010)
";
• Stress, Presence and Freedom (Wed, Jun 30, 2010)
";
• Gateways to Happiness (Wed, Jun 23, 2010)
";
• The Unreal Other (Wed, Jun 09, 2010)
";
• Part 2 - Relating Wisely with Fear (Wed, Jun 02, 2010)
";
• Part 1 - Relating Wisely with Fear (Wed, May 26, 2010)
";
• Desire and Spiritual Freedom (Wed, May 19, 2010)
";
• Relating Wisely to "Wanting Mind" (Wed, May 12, 2010)
";
• My Religion is Kindness (Wed, May 05, 2010)
";
• Embodied Spirit (Wed, Apr 28, 2010)
";
• True Belonging - Refuge in Presence and Relatedness (Wed, Apr 21, 2010)
";
• Part 2-Realizing Our Natural Joy (Wed, Apr 14, 2010)
";
• Part 1-Realizing Our Natural Joy (Wed, Apr 14, 2010)
";
• Beyond Small Self (Wed, Apr 07, 2010)
";
• Meditation and Healing Trauma (Wed, Mar 31, 2010)
";
• The Blessings of Deep Listening (Wed, Mar 24, 2010)
";
• Realizing Your True Nature--Four Reflections (Wed, Mar 17, 2010)
";
• 2008-07-09 - Three Attitudes that Awaken and Free Our Spirit (Wed, Mar 10, 2010)
";
• Trusting Your Basic Goodness (Wed, Mar 03, 2010)
";
• Living Aligned with the Heart (Wed, Feb 24, 2010)
";
• Soul Retrieval (Wed, Feb 17, 2010)
";
• Turning Towards What you Love (Wed, Feb 10, 2010)
";
• Listening to Our Life (Wed, Feb 10, 2010)
";
• Deepening Practice (Wed, Feb 03, 2010)
";
• Part 2 - Presence and Aliveness (Wed, Jan 27, 2010)
";
• Part 1 - Presence and Aliveness (Wed, Jan 20, 2010)
";
• Awakening to the Sacred (Wed, Jan 13, 2010)
";
• 2010-01-06 - Taking Refuge (Wed, Jan 06, 2010)
";

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