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• 674: Final Episode (Wed, May 28, 2025)
";
• 673: Body-Mind Trauma with Dr. Aoife O’Donovan (Wed, May 21, 2025)
";
• 672: How to Personalize Your Healthspan Journey with Rachele Pojednic (Wed, May 14, 2025)
";
• 671: How to Love Someone with Mental Illness with Dr. Michelle D. Sherman (Wed, May 07, 2025)
";
• 670: Managing Chronic Pain with Dr. Mel Pohl (Wed, Apr 30, 2025)
";
• 669: Constipation Nation with Dr. Carmen Fong (Wed, Apr 23, 2025)
";
• 668: Endurance Lessons from an Anthropologist with Dr. Michael Crawley (Wed, Apr 16, 2025)
";
• 667: Longevity & Your Face with Dr. Cory S. Goldberg (Wed, Apr 09, 2025)
";
• 666: The Future of Medicine with Dr. Abraham M. Nussbaum (Wed, Apr 02, 2025)
";
• 665: Strong Joints After 50 with Will Harlow (Wed, Mar 26, 2025)
";
• 664: Your Healthiest Brain with Dr. Sui H. Wong (Wed, Mar 19, 2025)
";
• 663: Introduction to Metabolomics with Oliver Fiehn (Wed, Mar 12, 2025)
";
• 662: Good Ideas for Bad Knees with Daniel White (Wed, Mar 05, 2025)
";
• 661: Fix Your Stress with Nick Bolhuis (Wed, Feb 26, 2025)
";
• 660: Why We Eat Too Much with Andrew Jenkinson (Wed, Feb 19, 2025)
";
• 659: Finding Mental Health in 2025 with Dr. Shahrzad Jalali (Wed, Feb 12, 2025)
";
• 658: Will HRT give you cancer? with Dr. Erika Schwartz (Wed, Feb 05, 2025)
";
• 657: Surf Therapy with Natalie Small (Wed, Jan 29, 2025)
";
• 656: A New Approach to Pain with Olivia Sinaiko and Vanessa Blackstone (Wed, Jan 22, 2025)
";
• 655: Healthy Sleep for the Whole Family with Dr. Funke Afolabi-Brown (Wed, Jan 15, 2025)
";
• 654: Overcoming the Fertility Crisis with Gabriela Rosa (Wed, Jan 08, 2025)
";
• 653: Staying Active Life in Midlife & Beyond with Kevin R. Stone, MD (Wed, Jan 01, 2025)
";
• 652: Leadership at Work with Robert Glazer (Wed, Dec 25, 2024)
";
• 651: Managing Heart Health with Dr. Matthew J. Budoff (Wed, Dec 18, 2024)
";
• 650: The Power of CBT and Hypnotherapy with Daniel Fryer (Wed, Dec 11, 2024)
";
• 649: Yoga for Multiple Sclerosis with Garth McLean (Wed, Dec 04, 2024)
";
• 648: The Power of Hypnosis with Dr. David Spiegel (Wed, Nov 27, 2024)
";
• 647: Rethinking Retirement with Campbell Gerrish and Caroline Brecker (Wed, Nov 20, 2024)
";
• 646: Hypopressive Training - Deep Core Strength with Trista Zinn (Wed, Nov 13, 2024)
";
• 645: How to Become Panic Proof with Dr. Nicole Cain (Wed, Nov 06, 2024)
";
• 644: Get to Know Your Body with Gil Hedley (Wed, Oct 30, 2024)
";
• 643: Mindfulness for Busy People with Willem Kuyken (Wed, Oct 23, 2024)
";
• 642: The Health Benefits of Muscle with Dan van den Hoek (Wed, Oct 16, 2024)
";
• 641: Understanding Fiber and Gut Health with Dr. Will Bulsiewicz (Wed, Oct 09, 2024)
";
• 640: Understanding Chronic Pain with Dr. David Clarke (Wed, Oct 02, 2024)
";
• 639: Weight Loss Bankruptcy with Lucas Rockwood (Thu, Sep 26, 2024)
";
• 638: Brain Talk with Dr. Jesse Rissman (Wed, Sep 18, 2024)
";
• 637: Telomeres and Aging with Dr. Richard Allsopp (Wed, Sep 11, 2024)
";
• 636: Understanding Sleep with Dr. Ketema Paul (Wed, Sep 04, 2024)
";
• 635: Understanding the Gut Microbiome with Dr. Gregor Reid (Wed, Aug 28, 2024)
";
• 634: How to Become Hyperefficient with Dr. Mithu Storoni (Wed, Aug 21, 2024)
";
• 633: How to Thrive in Menopause with Dr. Liz Lyster (Wed, Aug 14, 2024)
";
• 632: Regenerative Medicine for Your Joints with Professor Paul Lee (Wed, Aug 07, 2024)
";
• 631: Mental Health in Later Life with Dr. Helen Lavretsky (Wed, Jul 31, 2024)
";
• 630: Reversing Insulin Resistance with Dr. Morgan Nolte (Wed, Jul 24, 2024)
";
• 629: Living with IBS & Crohn's Disease with Dane Johnson (Wed, Jul 17, 2024)
";
• 628: Finding Love in Middle Age with Evan Marc Katz (Wed, Jul 10, 2024)
";
• 627: Learning to Grieve with Christina Rasmussen (Wed, Jul 03, 2024)
";
• 626: Anxious Attachment with Jessica Baum (Wed, Jun 26, 2024)
";
• 625: High Performance Life with Derin McMains (Thu, Jun 20, 2024)
";
• Age Less / Live More Trailer (Mon, Jun 17, 2024)
";
• 624: Transcendental Meditation and Consciousness with Tony Nader (Wed, Jun 12, 2024)
";
• 623: The Amazing World of Fungi with Arturo Casadevall (Wed, Jun 05, 2024)
";
• 622: Virtual Reality for Brain Health with Amir Bozorgzadeh (Wed, May 29, 2024)
";
• 621: The Future of Love with Roanne van Voorst (Wed, May 22, 2024)
";
• 620: Train Your Brain with Ben Rein (Wed, May 15, 2024)
";
• 619: ASMR Brain Tingles with Craig Richard (Wed, May 08, 2024)
";
• 618: Methylation, Epigenetics & Longevity with Steve Horvath (Wed, May 01, 2024)
";
• 617: The Power of Wonder with Monica Parker (Wed, Apr 24, 2024)
";
• 616: Rethinking Pain with Dr. Amy Baxter (Wed, Apr 17, 2024)
";
• 615: 12 Steps and Yoga with Nikki Myers (Wed, Apr 10, 2024)
";
• 614: Injuries Happen - Stay Positive with Dr. Ariele Foster (Wed, Apr 03, 2024)
";
• 613: A Practical Guide to Improving Your Sleep with Dr. Sujay Kansagra (Wed, Mar 27, 2024)
";
• 612: Stem Cells for Healing with Christian Drapeau (Wed, Mar 20, 2024)
";
• 611: Getting Started with Meditation with Ann Swanson (Wed, Mar 13, 2024)
";
• 610: Understanding Attachment Styles with Thais Gibson (Wed, Mar 06, 2024)
";
• 609: Why Everyone Can and Should Learn Anatomy with Justin Cottle (Wed, Feb 28, 2024)
";
• 608: The Importance of Community & Fitness with Greg Drach (Wed, Feb 21, 2024)
";
• 607: Change Your Diet, Change Your Mind with Dr. Georgia Ede (Wed, Feb 14, 2024)
";
• 606: The Future of Longevity Medicine with Dr. Charles Brenner (Wed, Feb 07, 2024)
";
• 605: Stem Cells & The Future of Healing with Dr. Jeffrey M. Gross (Wed, Jan 31, 2024)
";
• 604: The Future of Arthritis Treatments with Dr. Tonia Vincent (Wed, Jan 24, 2024)
";
• 603: Mindful Weight Loss with Nagina Abdullah (Wed, Jan 17, 2024)
";
• 602: How to Have a Sober Year with Rachel Hechtman (Wed, Jan 10, 2024)
";
• 601: Your Calorie Math is Wrong with Lucas Rockwood (Wed, Jan 03, 2024)
";
• 600: How to Choose Healthy Skincare Products with Marcel Voss (Wed, Dec 27, 2023)
";
• 599: Women’s Sexual Health with Dr. Lori Brotto (Wed, Dec 20, 2023)
";
• 598: Preventative Health Breakthrough with Dr. Hari Mani (Wed, Dec 13, 2023)
";
• 597: The Rise of Ayahuasca in Mental Health Treatment with Dr. Simon Ruffell (Wed, Dec 06, 2023)
";
• 596: The Busy Brain Cure with Dr. Romie Mushtaq (Wed, Nov 29, 2023)
";
• 595: Overcoming Eating Disorders with Ruth Micallef (Wed, Nov 22, 2023)
";
• 594: Understanding Your Fascia with David Lesondak (Wed, Nov 15, 2023)
";
• 593: Understanding Hormones Peptide Therapy with Kyle Gillett (Wed, Nov 08, 2023)
";
• 592: How to Stop Binge Eating with Sarah Dosanjh (Thu, Nov 02, 2023)
";
• 591: Psoriasis: Heal Your Skin with Dayna Hrovath (Wed, Oct 25, 2023)
";
• 590: MDMA for Couples Counseling with Jonathan Robinson (Wed, Oct 18, 2023)
";
• 589: How to Run Pain-Free with Hilary McCloy (Wed, Oct 11, 2023)
";
• 588: From Suffering to Growth with Dr. Julia DiGangi (Wed, Oct 04, 2023)
";
• 587: The Truth About Aging with Stephen Kritchevsky (Wed, Sep 27, 2023)
";
• 586: Bounce Back from Burnout with Dr. Neha Sangwan (Wed, Sep 20, 2023)
";
• 585: How to Experience Life Like a Billionaire with Bridget Hilton & Joe Huff (Wed, Sep 13, 2023)
";
• 584: Healing Your Hips with Mehmet Gem (Wed, Sep 06, 2023)
";
• 583: Pelvic Floor Health with Clare Bourne (Tue, Aug 29, 2023)
";
• 582: Improve Your Public Speaking with Ben Crosby (Wed, Aug 23, 2023)
";
• 581: Are You Under-Muscled with Dr. Gabrielle Lyon (Wed, Aug 16, 2023)
";
• 580: Microdosing Psilocybin with Cori Sue Morris (Wed, Aug 09, 2023)
";
• 579: Why Are Allergies on the Rise with Theresa MacPhail (Wed, Aug 02, 2023)
";
• 578: How to Be a Free Thinker with Patrick Fagan (Wed, Jul 26, 2023)
";
• 577: Male Sexual Health - Fact vs Fiction About ED with Dr. Anne Truong (Wed, Jul 19, 2023)
";
• 576: How to Quit Sugar with Dr. Andrea Grayson (Wed, Jul 12, 2023)
";
• 575: Is Your Immune System Broken with Dr Gary Kaplan (Thu, Jul 06, 2023)
";
• 574: Special Q&A Episode with Lucas Rockwood (Fri, Jun 30, 2023)
";
• 573: Carnivore Diet Controversy with Lucas Rockwood (Thu, Jun 22, 2023)
";
• 572: How to Push Past Mental Walls with Joanna Grover (Wed, Jun 14, 2023)
";
• 571: Genomic Medicine with Jo Bhakdi (Thu, Jun 08, 2023)
";
• 570: The Science of Trauma Recovery with Jamie Mustard (Wed, May 31, 2023)
";
• 569: Surviving & Thriving With Long COVID with James Jackson (Thu, May 25, 2023)
";
• 568: How to Prioritize Self Care with Taylor Elyse Morrison (Thu, May 18, 2023)
";
• 567: Fix Your Feet with Dr. Emily Splichal (Wed, May 10, 2023)
";
• 566: How to Fight Misinformation with Sander van der Linden (Wed, May 03, 2023)
";
• 565: Longevity Secrets from the Mother of Holistic Medicine with Dr. Gladys McGarey (Wed, Apr 26, 2023)
";
• 564: What’s Wrong with Menopause with Dr. Mary Clare Haver (Wed, Apr 19, 2023)
";
• 563: Non-Surgical Options for Injury with Dr. Jeremy Alland (Wed, Apr 12, 2023)
";
• 562: Overcome Work-related Anxiety with Morra Aarons-Mele (Wed, Apr 05, 2023)
";
• 561: How to Build a Healthy Brain with Kimberley Wilson (Wed, Mar 29, 2023)
";
• 560: Why I’m So Effing Hungry with Dr. Amy Shah (Wed, Mar 22, 2023)
";
• 559: Fix Your Sleep with Russell Foster (Wed, Mar 15, 2023)
";
• 558: Hip & Knee Replacements with Dr. Jonathan Hull (Wed, Mar 08, 2023)
";
• 557: Buy Back Your Time with Dan Martell (Wed, Mar 01, 2023)
";
• 556: How Expectations Impact Outcomes with David Robson (Wed, Feb 22, 2023)
";
• 555: Lateral Thinking for Innovative Solutions with Paul Sloane (Wed, Feb 15, 2023)
";
• 554: Tinnitus, Hearing Loss & Auditory Health with Dr. Craig Kasper (Wed, Feb 08, 2023)
";
• 553: High Performance Life with Dr. Erik Korem (Wed, Feb 01, 2023)
";
• 552: How to Fix Your Body - Relieve Pain with Rick Olderman (Wed, Jan 25, 2023)
";
• 551: How to Live a Happy Life with Dr. Marc Schulz (Wed, Jan 18, 2023)
";
• 550: Beat Back Cancer Naturally with Dr. Dominic Brandy (Wed, Jan 11, 2023)
";
• 549: Improve Your Attention Span with Dr. Gloria Mark (Wed, Jan 04, 2023)
";
• 548: How to Calm Your Mind with Chris Bailey (Wed, Dec 28, 2022)
";
• 547: How to Build a Marriage that Will Survive Prison with Sibil Fox and Rob Richardson (Wed, Dec 21, 2022)
";
• 546: Improve Your Gut Health with Robynne Chutkan, MD (Thu, Dec 15, 2022)
";
• 545: Harness the Power of Your Anxiety with Dr. Chloe Carmichael (Wed, Dec 07, 2022)
";
• 544: Eat for Your Brain with Dr. Annie Fenn (Wed, Nov 30, 2022)
";
• 543: Long COVID: Rebuilding Your Body with Dr. Oz Garcia (Wed, Nov 23, 2022)
";
• 542: Better Sleep, Better Health with Aric Prather (Wed, Nov 16, 2022)
";
• 541: Mindfulness for Pain Relief with Christiane Wolf, MD (Wed, Nov 09, 2022)
";
• 540: How to Have Your Fittest Year Ever with Kathleen Trotter (Wed, Nov 02, 2022)
";
• 539: Back Pain - Know Your Options with Dr. Ardavan Aslie (Wed, Oct 26, 2022)
";
• 538: How to Eat Clean with Brian Gryn (Wed, Oct 19, 2022)
";
• 537: Yoga for Arthritis with Ann Swanson (Wed, Oct 12, 2022)
";
• 536: The Future Can be Great with Ari Wallach (Wed, Oct 05, 2022)
";
• 535: Menopause Bootcamp with Suzanne Gilberg-Lenz, MD (Wed, Sep 28, 2022)
";
• 534: How to Fix Gas & Bloating with Dr. Megan Rossi (Wed, Sep 21, 2022)
";
• 533: How to Rehab Your Feet with Christopher Ioannou (Wed, Sep 14, 2022)
";
• 532: Psychedelics as Medicine? with Matt Zemon (Wed, Sep 07, 2022)
";
• 531: Fix Your Feet with Tea Nguyen (Wed, Aug 31, 2022)
";
• 530: The Truth About Reverse Aging with Morgan Levine PhD (Wed, Aug 24, 2022)
";
• 529: Living with Addiction with Dr. Cali Estes (Wed, Aug 17, 2022)
";
• 528: How to Banish Productivity Guilt with Madeleine Dore (Wed, Aug 10, 2022)
";
• 527: How to Set Boundaries with Dr. Sasha Shillcutt (Wed, Aug 03, 2022)
";
• 526: Fascia, Pain & Recovery with Douglas Bertram (Wed, Jul 27, 2022)
";
• 525: Can You Slow Down Skin Aging? with Dr. Shyamalar Gunatheesan (Wed, Jul 20, 2022)
";
• 524: A Pain-Free Future with Vinny Crispino (Wed, Jul 13, 2022)
";
• 523: Finding Peak Performance with Wylie McGraw (Wed, Jul 06, 2022)
";
• 522: Women’s Hormonal Health with Dr. Anna Cabeca (Wed, Jun 29, 2022)
";
• 521: Could a 12-hour walk change your life? with Colin O’Brady (Wed, Jun 22, 2022)
";
• 520: Finding Focus with Michael Balchan (Wed, Jun 15, 2022)
";
• 519: Middle Age Fitness & Beyond with Anthony Balduzzi (Wed, Jun 08, 2022)
";
• 518: If Your Mouth Could Talk with Dr Kami Hoss (Wed, Jun 01, 2022)
";
• 517: Finding Fitness Not Fanaticism with Mike Nelson (Wed, May 25, 2022)
";
• 516: High Performance Life with Marc Bubbs (Wed, May 18, 2022)
";
• 515: How To Handle Diabetes with Dr. Mark Heyman (Wed, May 11, 2022)
";
• 514: Risks of Mental Health Misdiagnosis with Sarah Fay (Wed, May 04, 2022)
";
• 513: Lasting Change: Eating & Exercise with Michelle Segar (Wed, Apr 27, 2022)
";
• 512: Special Episode: Questions Show with Lucas Rockwood (Wed, Apr 20, 2022)
";
• 511: Is Now the Best of Times? with Lucas Rockwood (Thu, Apr 14, 2022)
";
• 510: Fitness After 40 with Mark Lewis (Wed, Apr 06, 2022)
";
• 509: Your Brain on Food with Dr. Uma Naidoo (Wed, Mar 30, 2022)
";
• 508: The Science of Sleep with Devin Burke (Wed, Mar 23, 2022)
";
• 507: Revive Your Hormones with Sonya Jensen (Wed, Mar 16, 2022)
";
• 506: Eat to Beat Depression with Dr. Drew Ramsey (Wed, Mar 09, 2022)
";
• 505: Genius Foods with Max Lugavere (Wed, Mar 02, 2022)
";
• 504: Hyperbaric Medicine with Dr. Scott Sherr (Wed, Feb 23, 2022)
";
• 503: No More Crash & Burn Diets with Susan Peirce Thompson PhD (Wed, Feb 16, 2022)
";
• 502: Ideal Diet for Your Genetics with Dr. Yael Joffe (Wed, Feb 09, 2022)
";
• 501: Harness the Voice in Your Head with Ethan Kross (Wed, Feb 02, 2022)
";
• 500: Can Meat Fix Your Heart with Dr. Philip Ovadia (Wed, Jan 26, 2022)
";
• 499: The Truth about PTSD with Dr. Michael S. Scheeringa (Wed, Jan 19, 2022)
";
• 498: Breaking Food Addiction with Dr. Vera Tarman (Wed, Jan 12, 2022)
";
• 497: Wearable Tech - Measure, Track, Improve with Rob ter Horst (Wed, Jan 05, 2022)
";
• 496: Mindful Intimacy with Jessica Graham (Wed, Dec 29, 2021)
";
• 495: Swole Planet with Ryan Andrews (Wed, Dec 22, 2021)
";
• 494: Onions, Inflation & Family Farms with Shay Myers (Wed, Dec 15, 2021)
";
• 493: 2021 Holiday Food & Fitness Survival Guide with Lucas Rockwood (Tue, Dec 07, 2021)
";
• 492: Life After Prison with Jesse Crosson (Wed, Dec 01, 2021)
";
• 491: Food to Fight Cancer with Chris Wark (Wed, Nov 24, 2021)
";
• 490: Irrelationships A Way Out of Dysfunction with Grant H. Brenner (Wed, Nov 17, 2021)
";
• 489: Core & Pelvic Floor Rehabilitation with Trista Zinn (Wed, Nov 10, 2021)
";
• 488: How to De-Escalate Conflicts with Doug Noll (Wed, Nov 03, 2021)
";
• 487: How to Fight Bloated Belly with Edison de Mello, MD, PhD (Wed, Oct 27, 2021)
";
• 486: High Libido Diet with Christine DeLozier (Wed, Oct 20, 2021)
";
• 485: Sexual Health & Longevity with Dr. Amy Killen (Wed, Oct 13, 2021)
";
• 484: Rise of Radical Beliefs with Lucas Rockwood (Wed, Oct 06, 2021)
";
• 483: Happy Gut, Happy Brain with Jimmy St. Louis (Wed, Sep 29, 2021)
";
• 482: Kids Brains on Sports with Dr. Julie Stamm (Wed, Sep 22, 2021)
";
• 481: Save Your Brain with Titus Chiu (Tue, Sep 14, 2021)
";
• 480: How to Develop Your Emotional Intelligence with Marc Brackett (Wed, Sep 08, 2021)
";
• 479: Demystifying Diabetes with Jody Stanislaw (Tue, Aug 31, 2021)
";
• 478: The Gut Immune Connection with Emeran Mayer (Wed, Aug 25, 2021)
";
• 477: The Obesity Pandemic with Dr. Linda Anegawa (Wed, Aug 18, 2021)
";
• 476: Porn Addiction Pandemic with Joshua Shea (Wed, Aug 11, 2021)
";
• 475: How to Recover from Exercise with Dr. Andy Galpin (Wed, Aug 04, 2021)
";
• 474: The Future of the Quantified Self Movement (Wed, Jul 28, 2021)
";
• 473: How to Control Your Fear with Dr. Amy Silver (Wed, Jul 21, 2021)
";
• 472: An Introduction to Mindfulness with Dr. Shauna Shapiro (Tue, Jul 13, 2021)
";
• 471: Brain Health Matters with Dr. Dale Bredesen (Wed, Jul 07, 2021)
";
• 470: Meditation & Neurofeedback with Ariel Garten (Wed, Jun 30, 2021)
";
• 469: Exploring the Hathapradipika with Dr. Jim Mallinson (Wed, Jun 23, 2021)
";
• 468: Dangers of Modern Medicine with Dr. Robert Pearl (Wed, Jun 16, 2021)
";
• 467: Sleep it Off with Stella Loichot (Wed, Jun 09, 2021)
";
• 466: Improve Your Posture with Matt Hsu (Thu, Jun 03, 2021)
";
• 465: Does Yoga Work for Weight Loss with Lucas Rockwood (Wed, May 26, 2021)
";
• 464: Self-Care for Pain & Injuries with Dr. Dan Ginader (Wed, May 19, 2021)
";
• 463: Magnesium, a Love Story with Dr. Carolyn Dean (Wed, May 12, 2021)
";
• 462: The Power of Dreams with Charlie Morley (Wed, May 05, 2021)
";
• 461: What Comes Next? Q&As Galore with Lucas Rockwood (Wed, Apr 28, 2021)
";
• 460: Rethinking Physical Pain with Aaron Kubal (Wed, Apr 21, 2021)
";
• 459: Making sense of Food with Robb Wolf (Wed, Apr 14, 2021)
";
• 458: Tendencies, Habits & Change with Gretchen Rubin (Wed, 0, )(7 2021 Apr, 09:32:02)
";
• 457: Hope is a Verb with Amy Downs (Tue, Mar 30, 2021)
";
• 456: Dynamic Neuromuscular Stabilization with with Michael Rintala, D.C (Wed, Mar 24, 2021)
";
• 455: Healing Trauma, Sexuality & Boundaries with Kimberly Johnson (Wed, Mar 17, 2021)
";
• 454: Proactive Personal Health Care with Dr. Doug Pucci (Wed, Mar 10, 2021)
";
• 453: Surviving the Mental Health Pandemic with Guy Winch (Wed, Mar 03, 2021)
";
• 452: How to Find Your Purpose with Ashley Stahl (Wed, Feb 24, 2021)
";
• 451: Breakup Bootcamp with Amy Chan (Wed, Feb 17, 2021)
";
• 450: 7 Steps to Self Confidence with David Nurse (Tue, Feb 09, 2021)
";
• 449: Healthy Skin as You Age with Dr. Shadi Kourosh (Wed, Feb 03, 2021)
";
• 448: Turn Adversity into Advantage with Doug Bopst (Wed, Jan 27, 2021)
";
• 447: Psychological Flexibility with Steven Hayes PhD (Wed, Jan 20, 2021)
";
• 446: Thoughts on the End of Life with Charles Garfield (Wed, Jan 13, 2021)
";
• 445: Get to Know Your Testosterone with Dr. Tracy Gapin (Tue, Jan 05, 2021)
";
• 444: In Search of Mastery with Michael Gervais (Wed, Dec 30, 2020)
";
• 443: Get To Know Your Genes with Dr Yael Joffe (Tue, Dec 22, 2020)
";
• 442: Fantastic Fungi with Eugenia Bone (Tue, Dec 15, 2020)
";
• 441: Happy Pessimist with Mattias Lundberg (Wed, Dec 09, 2020)
";
• 440: Overcome Fear with Kristen Ulmer (Wed, Dec 02, 2020)
";
• 439: Mindfulness Addiction with Dr. Jud Brewer (Wed, Nov 25, 2020)
";
• 438: Respiratory Therapy with Joe Lewis (Tue, Nov 17, 2020)
";
• 437: CBD for Pain & Sleep with Mary Clifton (Thu, Nov 12, 2020)
";
• 436: Reflexology & Energy Balance with Helen Chin Lui (Wed, Nov 04, 2020)
";
• 435: The Power of Pessimism - COVID-19 Survival (Wed, Oct 28, 2020)
";
• 434: Understanding Your Bloodwork with Todd Strong (Wed, Oct 21, 2020)
";
• 433: Reverse Aging with Lifelong “Play” with Stephen Jepson (Wed, Oct 14, 2020)
";
• 432: Sex Robots & Vegan Meat with Jenny Kleeman (Wed, Oct 07, 2020)
";
• 431: How to Succeed with Yoga & Fitness At Home with Lucas Rockwood (Wed, Sep 30, 2020)
";
• 430: Is Personality Permanent with Benjamin Hardy (Wed, Sep 23, 2020)
";
• 429: Fast, Feast, Repeat with Gin Stephens (Wed, Sep 16, 2020)
";
• 428: But What if Your Workplace is Toxic? with Robert Glazer (Tue, Sep 08, 2020)
";
• 427: 8 Steps to a Pain-Free Back with Esther Gokhale (Wed, Sep 02, 2020)
";
• 426: The Importance of Friendship with Lydia Denworth (Wed, Aug 26, 2020)
";
• 425: The Science of Sin with Dr. Jack Lewis (Wed, Aug 19, 2020)
";
• 424: The Joy of Movement with Kelly McGonigal (Wed, Aug 12, 2020)
";
• 423: The Meritocracy Trap: How the Myth Feeds Inequality with Daniel Markovits (Wed, Aug 05, 2020)
";
• 422: The Strength Therapist with Sam Spinelli (Wed, Jul 29, 2020)
";
• 421: How to Change Your Mind with Jon Venus (Wed, Jul 22, 2020)
";
• 420: Neurodharma with Rick Hanson (Wed, Jul 15, 2020)
";
• 419: The Story of a Mouth Breather with James Nestor (Wed, Jul 08, 2020)
";
• 418: The Power of Ritual with Casper Ter Kuile (Tue, Jun 30, 2020)
";
• 417: Time Off with John Fitch (Tue, Jun 23, 2020)
";
• 416: The Children of the Future Jay Belsky, PhD (Wed, Jun 17, 2020)
";
• 415: Detox Your Thoughts with Andrea Bonior (Wed, Jun 10, 2020)
";
• 414: How to Control Your Attention with Nir Eyal (Wed, Jun 03, 2020)
";
• 413: Understanding Madness with Susannah Cahalan (Wed, May 27, 2020)
";
• 412: Men with Meaning & Purpose with Connor Beaton (Wed, May 20, 2020)
";
• 411: Heart Rate Variability Simplified Marco Altini (Wed, May 13, 2020)
";
• 410: Water, Whiskey, Coffee - Yoga Breathing Made Simple With Lucas Rockwood (Thu, May 07, 2020)
";
• 409: Losing it All in COVID-19 (Wed, Apr 29, 2020)
";
• 408: The Pleasure Gap - Women’s Inequality in the Bedroom (Thu, Apr 23, 2020)
";
• 407: Adversity into Advantage with Laura Huang (Wed, Apr 15, 2020)
";
• 406: How Successful People See the World with Emily Balcetis (Wed, Apr 08, 2020)
";
• 405: Premature with Sarah Digregorio (Thu, Apr 02, 2020)
";
• 404: The New Science of Self Actualization with Dr. Scott Barry Kaufman (Thu, Mar 26, 2020)
";
• 403: How to Overcome COVID-19 Anxiety with Dr. David Carbonell (Wed, Mar 18, 2020)
";
• 402: Yoga for All Bodies with Jivana Heyman (Wed, Mar 11, 2020)
";
• 401: Perfectly Hidden Depression with Dr. Margaret Rutherford (Wed, Mar 04, 2020)
";
• 400: Become a Conflict Master with Dr. Jennifer Goldman-Wetzler (Wed, Feb 26, 2020)
";
• 399: The Power of ‘Thank You’ with Nancy Davis Kho (Thu, Feb 20, 2020)
";
• 398: Better Your Relationship with Maya Diamond (Wed, Feb 12, 2020)
";
• 397: 13 Years Training Yoga Teachers with Lucas Rockwood (Thu, Feb 06, 2020)
";
• 396: Our Mental Health Crisis Kenneth Paul Rosenberg, MD (Thu, Jan 30, 2020)
";
• You Are What Your Grandparents Ate with Judith Finlayson (Thu, Jan 23, 2020)
";
• How to Climb Mt Everest Without Leaving the United States with Jesse Itzler (Thu, Jan 16, 2020)
";
• 393: The Intelligence Trap with David Robson (Thu, Jan 09, 2020)
";
• 392: Turn Your Health Passion into a Business with John Berardi (Thu, Jan 02, 2020)
";
• 391: The Rabbit Effect with Dr. Kelli Harding (Wed, Dec 25, 2019)
";
• 390: How to Break Bad Habits with Wendy Wood (Thu, Dec 19, 2019)
";
• 389: How to Live Forever with David Sinclair, PH.D. (Thu, Dec 12, 2019)
";
• 388: Being Ketotarian with Dr. Will Cole (Thu, Dec 05, 2019)
";
• 387: Neuroscience and Leadership with Dr. Tara Swart (Thu, Nov 28, 2019)
";
• 386: Your Brain on Birth Control with Sarah E. Hill, PhD (Thu, Nov 21, 2019)
";
• 385: Binaural Beats & Meditation with Cory Allen (Wed, Nov 13, 2019)
";
• 384: Tiny Habits that Lead to Big Change with Dr. BJ Fogg (Thu, Nov 07, 2019)
";
• 383: The Nocturnal Brain With Dr. Guy Leschziner (Wed, Oct 30, 2019)
";
• 382: The State of the Heart With Haider Warraich (Thu, Oct 24, 2019)
";
• 381: A Year Spent Growing & Foraging Your Own Food with Rob Greenfield (Wed, Oct 16, 2019)
";
• 380: CO2 is Your Friend with Dr. Artour Rahkimov (Thu, Oct 10, 2019)
";
• 379: Know Your Nerves: Polyvagal Theory with Deb Dana (Wed, Oct 02, 2019)
";
• 378: Kids Sleep, Parents Sleep - We All Need to Sleep! with Craig Canapari, MD (Thu, Sep 26, 2019)
";
• 377: Medical-Industrial Complex with Mike Magee, MD (Thu, Sep 19, 2019)
";
• 376: A Life Less Stressed with Dr. Ron Ehrlich (Thu, Sep 12, 2019)
";
• 375: Crohn’s & Colitis - Surviving & Thriving with Dane Johnson (Wed, Sep 04, 2019)
";
• 374: How to Find Work You Love Doing with Evan Carmichael (Thu, Aug 29, 2019)
";
• 373: Finding the Body-Positive, Sex-Positive You with Dr. Jenn Gunsaullus (Thu, Aug 22, 2019)
";
• 372: The Sexy Brain – Intimacy & Health with Dr. Lindsey Berkson (Wed, Aug 14, 2019)
";
• 371: Communication in Relationships with Sonya Jensen (Wed, Aug 07, 2019)
";
• 370: The Neuroscience of Addiction with Judith Grisel, PHD (Wed, Jul 31, 2019)
";
• 369: How to Lead a Simple Life Now With Gary Collins (Thu, Jul 25, 2019)
";
• 368: Exaholic – Breaking Your Addiction to an Ex Love with Dr. Lisa Marie Bobby, LMFT, BCC (Thu, Jul 18, 2019)
";
• 367: A Home that Loves You with Lily Bernheimer (Thu, Jul 11, 2019)
";
• 366: How God (and Big Ideas) Change Your Brain with Mark Robert Waldan (Thu, Jul 04, 2019)
";
• 365: Birth Control Pill - Risk vs Reward with Dr. Jolene Brighten (Thu, Jun 27, 2019)
";
• 364: Bottle of Lies - Generic Drug Dangers with Katherine Eban (Thu, Jun 20, 2019)
";
• 363: Improve Your Memory with Nelson Dellis (Thu, Jun 13, 2019)
";
• 362: Do You Drink Too Much? with Annie Grace (Thu, Jun 06, 2019)
";
• 361: The 3100 Mile Foot Race with Sanjay Rawal (Thu, May 30, 2019)
";
• 360: Undo It with Dr. Dean Ornish (Wed, May 22, 2019)
";
• 359: How to Live Your Authentic Life with Philip McKernan (Wed, May 15, 2019)
";
• 358: Toxins Make You: Sicker, Fatter & Poorer With Dr. Leonardo Trasande (Wed, May 08, 2019)
";
• 357: Healthy Sex, Happy Relationship with Dr. Stephen Snyder (Thu, May 02, 2019)
";
• 356: Can Mold in Your House Harm Your Health? with Dr. Ann Shippy (Thu, Apr 25, 2019)
";
• 355: Mind Detox: Clean Out Your Headtrash with Sandy Newbigging (Wed, Apr 17, 2019)
";
• 354: Straight White Teeth with Dr. Steven Lin (Wed, Apr 10, 2019)
";
• 353: Inner Peace, Global Peace with Stephen Fulder (Wed, Apr 03, 2019)
";
• 352: Stop Thinking About Drinking with Belle Robertson (Wed, Mar 27, 2019)
";
• 351: Mindful Leadership & Emotional Intelligence with Marc Lesser (Wed, Mar 20, 2019)
";
• 350: Demystifying Men, Women & Polarity With Dr. John Gray (Wed, Mar 13, 2019)
";
• 349: The Wisdom of Old People with John Leland (Wed, Mar 06, 2019)
";
• 348: Yoga for Arthritis with Dr. Steffany Moonaz (Wed, Feb 27, 2019)
";
• 347: No Impact Man - Save the Planet with Colin Beavan (Wed, Feb 20, 2019)
";
• 346: Stay Strong, Middle Age & Beyond - Why Muscle Matters (Wed, Feb 13, 2019)
";
• Trailer (Tue, Feb 12, 2019)
";
• 345: How to Succeed with People: Leadership & Charisma (Thu, Feb 07, 2019)
";
• 344: Goldilocks Zone for Protein with Stephan Cabral (Wed, Jan 30, 2019)
";
• 343: Narcissist Survival Guide with Dr. Ramani Durva-Sula (Wed, Jan 23, 2019)
";
• 342: Traditional vs. Alternative Medicine with Dr. Thomas Cowan (Wed, Jan 16, 2019)
";
• 341: Sugar is the Devil with Sarah Wilson (Wed, Jan 09, 2019)
";
• 340: Emotional Agility with Susan David,PhD (Wed, Jan 02, 2019)
";
• 339: One Plant-Based Meal Per Day with Suzy Amis Cameron (Thu, Dec 27, 2018)
";
• 338: Broadcasting Happiness with Michelle Gieland (Wed, Dec 19, 2018)
";
• 337: Cultivating Clarity with Jamie Smart (Thu, Dec 13, 2018)
";
• 336: Addicted to Exercise, Fasting Timing & Veggie Kids (Wed, Dec 05, 2018)
";
• 335: Mental Fitness for the Modern Mind with Kasper van der Meulen (Wed, Nov 28, 2018)
";
• 334: Learn New Skills, Overcome Fears, Become a Hero with Josh Kaufman (Wed, Nov 21, 2018)
";
• 333: The Power of Pleasure with Xanet Pailet (Wed, Nov 14, 2018)
";
• 332: How to Achieve Deep, Restful Sleep with Stephanie Romiszewski (Wed, Nov 07, 2018)
";
• 331: Mental Illness: A Global Health Crisis with Mark Lukach (Wed, Oct 31, 2018)
";
• 330: Radical Metabolism (Wed, Oct 24, 2018)
";
• 329: Improve Your Balance, Improve Your Life (Thu, Oct 18, 2018)
";
• 328: How to Create a Breakthrough (Wed, Oct 10, 2018)
";
• 327: The Truth About CBD (nonpsychoactive marijuana) for Health (Wed, Oct 03, 2018)
";
• 326: The Food, Vitamins & Blood Test Episode (Wed, Sep 26, 2018)
";
• 325: Too old to stretch? Xylitol got you down? (Wed, Sep 19, 2018)
";
• 324: Demystifying the Pelvic Floor (Wed, Sep 12, 2018)
";
• 323: The Truth About Hypnotherapy (Wed, Sep 05, 2018)
";
• 322: Estrogeneration (Wed, Aug 29, 2018)
";
• 321: Why Relationships are So Hard (Thu, Aug 23, 2018)
";
• 320: Movement as Medicine (Wed, Aug 15, 2018)
";
• 319: Why You Are Only One Percent Human (Wed, Aug 08, 2018)
";
• 318: Yoga Breathing Lesson: Water, Whiskey, Coffee (Wed, Aug 01, 2018)
";
• 317: Understanding Arousal (Wed, Jul 25, 2018)
";
• 316: How to Trigger ASMR Brain Tingles (Wed, Jul 18, 2018)
";
• 315: Chronic pain: Is it all in the brain? (Wed, Jul 11, 2018)
";
• 314: Deep Dive into Knee Pain (Wed, Jul 04, 2018)
";
• 313: The Mobility Method | Find Freedom in Your Body (Wed, Jun 27, 2018)
";
• 312: Barefoot Strong (Wed, Jun 20, 2018)
";
• 311: Confidence: Build & Develop It (Wed, Jun 13, 2018)
";
• 310: Mitochondria: Key to Health and Longevity (Wed, Jun 06, 2018)
";
• 309: How to Develop an At-Home Practice (Wed, May 30, 2018)
";
• 308: Eating for Brain Power (Wed, May 23, 2018)
";
• 307: Natural Birth Control (Wed, May 16, 2018)
";
• 306: Stiff After Stretching, Yoga Problems & Vegan Pitfalls (Wed, May 09, 2018)
";
• 305: Balance Your Hormones (Wed, May 02, 2018)
";
• 304: Your Weakness is Your Superpower (Wed, Apr 25, 2018)
";
• 303: Push Beyond Your Limits (Wed, Apr 18, 2018)
";
• 302: Save the Planet One Person At-a-Time (Thu, Apr 12, 2018)
";
• 301: THE FLEXIBILITY SHOW (Wed, Apr 04, 2018)
";
• 300: Sleep Better, Perform Better, Live Better (Wed, Mar 28, 2018)
";
• 299: Everything I Know About Weight Loss (Wed, Mar 21, 2018)
";
• 298: Uncontrolled Sweating, Zevia & Muscle Cramps – Special Q&A Show! (Wed, Mar 14, 2018)
";
• 297: How to Get Stuff Done (Wed, Mar 07, 2018)
";
• 296: How to Heal from Brain Drain (Wed, Feb 28, 2018)
";
• 295: Magnesium: Top Mineral for Yoga Students (Wed, Feb 21, 2018)
";
• 294: The End of Alzheimer’s (Wed, Feb 14, 2018)
";
• 293: Unlock Your Happy Brain Chemicals (Wed, Feb 07, 2018)
";
• 292: My Untold Story: Yoga, Drugs & Alcohol (Wed, Jan 31, 2018)
";
• 291: Push to Your Limit & Beyond (Wed, Jan 24, 2018)
";
• 290: Lab-Grown "Clean Meat" & the Future of Food (Wed, Jan 17, 2018)
";
• 289: Why "Touch" Matters in Everything (Wed, Jan 10, 2018)
";
• 288: Why We're Depressed & What to Do About It? (Wed, Jan 03, 2018)
";
• 287: Wellness Insider "Best Of" (Wed, Dec 27, 2017)
";
• 286: How to Love Your Body (Wed, Dec 20, 2017)
";
• 285: Laughing for Healing (Wed, Dec 13, 2017)
";
• 284: Finding Strength in Pain (Wed, Dec 06, 2017)
";
• 283: Better than Before (Wed, Nov 29, 2017)
";
• 282: Become More Productive (Wed, Nov 22, 2017)
";
• 281: Meditation for Skeptics (Wed, Nov 15, 2017)
";
• 280: Mobility Training (Wed, Nov 08, 2017)
";
• 279: The Problem with Nice Guys (Fri, Oct 27, 2017)
";
• 278: Changing Habits (Wed, Oct 25, 2017)
";
• 277: Detox Your Body & Life (Wed, Oct 18, 2017)
";
• 276: Find Your Cozy Place (Wed, Oct 11, 2017)
";
• 275: The People's Pharmacy (Wed, Oct 04, 2017)
";
• 274: The Power of Self-Awareness (Thu, Sep 28, 2017)
";
• 273: Discover Wild Food & Weeds (Wed, Sep 20, 2017)
";
• 272: Unlocking the Secrets of Fascia (Wed, Sep 13, 2017)
";
• 271: What Darwin Got Wrong (Thu, Sep 07, 2017)
";
• 270: Change Your Life w/The 5 Second Rule (Thu, Aug 31, 2017)
";
• 269: The Body-Eye Connection (Wed, Aug 23, 2017)
";
• 268: Can Mindfulness Make You Younger? (Thu, Aug 17, 2017)
";
• 267: Sleep Like a Baby (Wed, Aug 09, 2017)
";
• 266: Never Binge Eat Again (Thu, Aug 03, 2017)
";
• 265: Brain Training & Brain Mastery (Wed, Jul 26, 2017)
";
• 264: Meditating with the Taliban (Thu, Jul 20, 2017)
";
• 263: My 15 Year Vegan Blood Tests Revealed (Wed, Jul 12, 2017)
";
• 262: How to Balance Your Blood Sugar (Thu, Jul 06, 2017)
";
• 261: Learn to Breathe (Thu, Jun 29, 2017)
";
• 260: A Way Out of Back Pain (Thu, Jun 22, 2017)
";
• 259: Reducetarian: Save the Planet with Your Food Choices (Thu, Jun 15, 2017)
";
• 258: Beautiful Skin, Naturally: "How to" (Thu, Jun 08, 2017)
";
• 257: Reset Your Brain for a Pain-Free Life (Thu, Jun 01, 2017)
";
• 256: Organics, Aquaponics & Hydroponics (Thu, May 25, 2017)
";
• 255: Test Your Genes, Understand Your Body (Thu, May 18, 2017)
";
• 254: How Big is Your But? (Thu, May 11, 2017)
";
• 253: Multiple Sclerosis: Surviving & Thriving (Thu, May 04, 2017)
";
• 252: Can Ice & Cold Heal Your Body & Mind? (Thu, Apr 27, 2017)
";
• 251: The Telomere Effect: Cell Aging, Stress & Mind-Body Practices (Wed, Apr 19, 2017)
";
• 250: Breathing: a Forgotten Art Rediscovered (Wed, Apr 12, 2017)
";
• 249: Time Management Secrets (Thu, Apr 06, 2017)
";
• 248: How to Get Your Blood Tested (Thu, Mar 30, 2017)
";
• 247: Life Without Trash? (Wed, Mar 22, 2017)
";
• 246: Can Kids Learn Mindfulness? (Tue, Mar 14, 2017)
";
• 245: Great Sex & Great Relationships (Wed, Mar 08, 2017)
";
• 244: The Adrenal-Thyroid Revolution (Thu, Mar 02, 2017)
";
• 243: Plant-Based Weight Lifting (Tue, Feb 21, 2017)
";
• 242: HeartMath: How to Listen to & Train Your Heart (Thu, Feb 16, 2017)
";
• 241: Secular Meditation (Thu, Feb 09, 2017)
";
• 240: Marijuana as Medicine w/out Getting High (Thu, Feb 02, 2017)
";
• 239: Small Intestinal Bacterial Overgrowth (SIBO) (Thu, Jan 26, 2017)
";
• 238: Why Slow Medicine is the Future (Thu, Jan 19, 2017)
";
• 237: Less Stuff, More Happy: Living Minimal (Thu, Jan 12, 2017)
";
• 236: A Way from Darkness: Addiction & Yoga (Thu, Jan 05, 2017)
";
• 235: Traditional Chinese Medicinal Herbs (Thu, Dec 29, 2016)
";
• 234: Love Your Brain Yoga (Wed, Dec 21, 2016)
";
• 233: Happy Feet: How to Heal Your Messed Up Toes (Wed, Dec 14, 2016)
";
• 232: One Breath – Freediving & Beyond (Wed, Dec 07, 2016)
";
• 231: Finding Happiness with Technology (Thu, Dec 01, 2016)
";
• 230: Don't Believe in Vitamins? Listen to this... (Thu, Nov 24, 2016)
";
• 229: The Placebo Effect: How Suggestible Are You? (Thu, Nov 17, 2016)
";
• 228: Back Pain: Surgery or No Surgery? (Wed, Nov 09, 2016)
";
• 227: Special Edition: Listener Q&A (Thu, Nov 03, 2016)
";
• 226: Neurogenic Yoga for Stress, Trauma & Tension Release (Thu, Oct 27, 2016)
";
• 225: Inflammation: Kryptonite for Your Health (Thu, Oct 20, 2016)
";
• 224: Does Ethical, Eco-Friendly Protein Exist? (Thu, Oct 13, 2016)
";
• 223: Tension & Trauma Releasing Exercises [TRE] (Wed, Oct 05, 2016)
";
• 222: Developing Your Own At-Home Practice (Thu, Sep 29, 2016)
";
• 221: Ouch, My Back Hurts (Wed, Sep 21, 2016)
";
• 220: Heart Rate Variability from Your Phone (Wed, Sep 14, 2016)
";
• 219: Getting Started with Traditional Chinese Medicine (Wed, Sep 07, 2016)
";
• 218: Is Your Gut Health the Problem? (Thu, Sep 01, 2016)
";
• 217: The Big Protein Question (Thu, Aug 25, 2016)
";
• 216: Hypopressive Exercises for Core Strength & Rehab (Thu, Aug 18, 2016)
";
• 215: Where Are All the Guys in Yoga? (Thu, Aug 11, 2016)
";
• 214: Corrective Exercise (Thu, Aug 04, 2016)
";
• 213: Minimal Footwear for the Modern Yoga Student (Thu, Jul 28, 2016)
";
• 212: Warrior Style Yoga with a Former Navy Seal (Thu, Jul 21, 2016)
";
• 211: Lucid Dream Yoga (Fri, Jul 15, 2016)
";
• 210: Demystifying Core Strength (Thu, Jul 07, 2016)
";
• 209: Flexibility Training Demystified (Wed, Jun 29, 2016)
";
• 208: Have Modern Mothers Lost Their Way? (Thu, Jun 23, 2016)
";
• 207: Integrating Essential Oils Into Your Health Plan (Wed, Jun 15, 2016)
";
• 206: Sustainable Eating for You & the Planet (Thu, Jun 09, 2016)
";
• 205: Happiness vs. Intelligence (Wed, Jun 01, 2016)
";
• 204: Magic Mushroom Medicine (Wed, May 25, 2016)
";
• 203: The Dangers & Benefits of Breathing (Thu, May 19, 2016)
";
• 202: Sleep Hygiene: Engineering Better Rest (Thu, May 12, 2016)
";
• 201: Choose Your Own Life Adventure (Thu, May 05, 2016)
";
• 200: Hot & Cold Therapy for Yoga Students (Thu, Apr 28, 2016)
";
• 199: Home Grown Mushrooms (Wed, Apr 20, 2016)
";
• 198: Breathe, Perform & Recover (Thu, Apr 14, 2016)
";
• 197: The Vegan, Veg & Paleo Debate (Thu, Apr 07, 2016)
";
• 196: The Death of Bread (Thu, Mar 31, 2016)
";
• 195: Mysteries of the Brain, Secrets of the Heart (Thu, Mar 24, 2016)
";
• 194: The Science of Mind Over Body (Thu, Mar 17, 2016)
";
• 193: 10% Happier with Meditation (Thu, Mar 10, 2016)
";
• 192: Buteyko Breathing - Is C02 Your Friend? (Thu, Mar 03, 2016)
";
• 191: Nerd Fitness (Wed, Feb 24, 2016)
";
• 190: The Science of Stress vs. Yoga on Your Brain (Thu, Feb 18, 2016)
";
• 189: A Life of Adventure (Thu, Feb 11, 2016)
";
• 188: Power Posing for Confidence (Thu, Feb 04, 2016)
";
• 187: Salt, Sugar, Fat (Wed, Jan 27, 2016)
";
• 186: Habits of a Happy Brain (Thu, Jan 21, 2016)
";
• 185: How to Poo Like a Magic Unicorn (Thu, Jan 14, 2016)
";
• 184: No Grain, No Pain (Thu, Jan 07, 2016)
";
• 183: Make Your New Year's Resolutions Stick (Thu, Dec 31, 2015)
";
• 182: What I Learned in 2015 (Thu, Dec 24, 2015)
";
• 181: How Not to Die (Thu, Dec 17, 2015)
";
• 180: Medicinal Mushroom Superfoods (Thu, Dec 10, 2015)
";
• 179: Surviving the Holidays (Thu, Dec 03, 2015)
";
• 178: Heal Your Shoulders with Yoga (Thu, Nov 26, 2015)
";
• 177: Lucid Dreaming (Thu, Nov 19, 2015)
";
• 176: Yoga Student, Measure Thyself (Thu, Nov 12, 2015)
";
• 175: 4x4 Balanced Breathing (Thu, Nov 05, 2015)
";
• 174: Live Dirty, Eat Clean – Microbiome (Thu, Oct 29, 2015)
";
• 173: Heart Rate Variability, Breathing and Yoga (Thu, Oct 22, 2015)
";
• 172: Getting Started with Handstands (Thu, Oct 15, 2015)
";
• 171: Psychologist’s Tips for Beating Anxiety & Worry (Thu, Oct 08, 2015)
";
• 170: Breathing Instead of Medicating (Thu, Oct 01, 2015)
";
• 169: “Lucky Fish” Cures for Anemia? (Wed, Sep 23, 2015)
";
• 168: The Brain Fog Fix (Wed, Sep 16, 2015)
";
• 167: Psycho Path Free Living (Thu, Sep 10, 2015)
";
• 166: Food & Flexibility (Thu, Sep 03, 2015)
";
• 165: Bone Broth Miracle? (Thu, Aug 27, 2015)
";
• 164: Anxiety - Friend or Foe? (Thu, Aug 20, 2015)
";
• 163: Breathing Secrets of the Ice Man (Thu, Aug 13, 2015)
";
• 162: Flexibility Training - Nerves, Muscles & Soft Tissues (Thu, Aug 06, 2015)
";
• 161: Stoned - A Doctor's Case for Medical Marijuana (Thu, Jul 30, 2015)
";
• 160: At-Home Kombucha Brewing (Thu, Jul 23, 2015)
";
• 159: How to Heal Your Messed Up Feet & Toes (Thu, Jul 16, 2015)
";
• 158: Are You Getting Enough Protein? (Thu, Jul 09, 2015)
";
• 157: The People's History of Hot Yoga (Thu, Jul 02, 2015)
";
• 156: BONUS EPISODE - Box Breathing (Thu, Jun 25, 2015)
";
• 155: Woman Dives 90 Meters in One Breath (Thu, Jun 18, 2015)
";
• 154: Meet the Grandmother of Yoga, Indra Devi (Wed, Jun 10, 2015)
";
• 153: Is Your Thyroid Broken? (Thu, Jun 04, 2015)
";
• 152: Eating Clean & Quitting Sugar (Fri, May 29, 2015)
";
• 151: Healing Herbs for Yoga Students (Thu, May 21, 2015)
";
• 150: Ayurveda 101 - Discover Yoga's Ancient Sister Science (Fri, May 15, 2015)
";
• 149: Lift Like a Girl (strong!) (Thu, May 07, 2015)
";
• 148: The Art & Science of Better Sleep (Thu, Apr 30, 2015)
";
• 147: Life on the Run (Thu, Apr 23, 2015)
";
• 146: Can the Moringa Tree Stop World Hunger? (Wed, Apr 15, 2015)
";
• 145: How to "Cool" Your Body's Inflammation (Thu, Apr 09, 2015)
";
• 144: How to Feng Shui Your Home (Wed, Apr 01, 2015)
";
• 143: Getting Rejected 100x in a Row - On Purpose! (Thu, Mar 26, 2015)
";
• 142: “Best of 2014“ Special Edition (Thu, Mar 19, 2015)
";
• 141: Juice Your Way Back to Health (Thu, Mar 12, 2015)
";
• 140: Primal Posture for Pain-Free Living (Thu, Mar 05, 2015)
";
• 139: Scoliosis & Yoga (Thu, Feb 26, 2015)
";
• 138: Are Crickets the New Chicken? (Wed, Feb 18, 2015)
";
• 137: Can We Feed the World on Plants? (Thu, Feb 12, 2015)
";
• 136: The “Fat Yogi” - Body Image & Yoga (Thu, Feb 05, 2015)
";
• 135: How to Hydrate Your Connective Tissues (Thu, Jan 29, 2015)
";
• 134: Functional Anatomy (Thu, Jan 22, 2015)
";
• 133: The "Food Babe" Attacks! (Wed, Jan 14, 2015)
";
• 132: How to Live “On Purpose” (Wed, Jan 07, 2015)
";
• 131: Becoming a Supple Leopard (Wed, Dec 24, 2014)
";
• 130: Broccoli - The DNA Whisperer (Thu, Dec 18, 2014)
";
• 129: Handstands & Flexibility Tips from an Acrobat (Thu, Dec 11, 2014)
";
• 128: Yoga TuneUp - Alignment & Functional Anatomy (Wed, Dec 03, 2014)
";
• 127: Human Performance (Thu, Nov 27, 2014)
";
• 126: Ayurveda, Food & Yoga (Thu, Nov 20, 2014)
";
• 125: Raw Food for Real People (Thu, Nov 13, 2014)
";
• 124: Overcoming Life's Challenges With Yoga (Thu, Nov 06, 2014)
";
• 123: The Power of Raw Food (Thu, Oct 30, 2014)
";
• 122: Yoga Anatomy for the Rest of Us (Thu, Oct 23, 2014)
";
• 121: Practical Steps for Back Pain Treatment (Thu, Oct 16, 2014)
";
• 120: Getting Started with At-Home Yoga Practice (Wed, Oct 08, 2014)
";
• 119: Is Technology to Blame for Your Back Pain? (Thu, Oct 02, 2014)
";
• 118: Learn How Yoga Keeps Runners Injury Free (Fri, Sep 26, 2014)
";
• 117: Need More Mojo? Discover 8 Foods that Increase Libido… (Thu, Sep 18, 2014)
";
• 116: Getting Started With Essential Oils (Wed, Sep 10, 2014)
";
• 115: Are You Eating Enough Protein? (Fri, Sep 05, 2014)
";
• 114: The Secret of the "Vagus Nerve" & Yoga (Fri, Aug 29, 2014)
";
• 113: Can Kids REALLY Learn Yoga? (Thu, Aug 21, 2014)
";
• 112: How to Practice Yoga at Work (Thu, Aug 14, 2014)
";
• 111: The Truth About Genetics & Athletic Performance (Thu, Aug 07, 2014)
";
• 110: How Important Is Core Strength in Yoga (Fri, Aug 01, 2014)
";
• 109: Yoga Should be Accessible to Everyone Because of its Priceless Health Benefits (Wed, Jul 23, 2014)
";
• 108: How to Serve 2 Million Meals on a Daily Basis & Change the World (Thu, Jul 17, 2014)
";
• 107: Learn How To Grow Your Own Food in Your Own Home (Thu, Jul 10, 2014)
";
• 106: How To Live Life on the Wild Side & Release The Primitive You (Thu, Jul 03, 2014)
";
• 105: Yoga Handstands: All the Tips, Tricks & Techniques You Ever Wanted to Know (Thu, Jun 26, 2014)
";
• 104: How-To Get Smooth, Toned, Cellulite Free Legs, Naturally (Wed, Jun 18, 2014)
";
• 103: Meatonomics - When a $5 Big Mac Really Costs $13 (Fri, Jun 13, 2014)
";
• 102: How to Be a Healthy Vegetarian, Eliminate Vitamin & Mineral Deficiencies (Thu, Jun 05, 2014)
";
• 101: Happy Belly, Good bugs vs. Bad bugs & Your Guts Health (Thu, May 29, 2014)
";
• 100: Yoga for Golfers - Improved Performance on the Green (Thu, May 22, 2014)
";
• 99: Sprouting For Life, Energy & Welness w/ The Sproutman (Fri, May 16, 2014)
";
• 98: Mind-Body Weight Loss w/ Out Dieting - Jon Gabriel (Thu, May 08, 2014)
";
• 97: Low-Sugar Juice Secrets w/Tina Leigh, Raw Food Chef (Wed, Apr 30, 2014)
";
• 96: Emotional affirmations meet fitness and yoga through the work of Erin Stutland (Wed, Apr 23, 2014)
";
• 95: Stunning view into your health and nutrition, Food Matters the film is a must see. (Tue, Apr 15, 2014)
";
• 94: Are Edible Insects the Future of Food For Yoga Freaks? (Thu, Apr 10, 2014)
";
• 93: The Yoga Of Sleep, Mindful Sleep & Mindful Dreams with Dr. Rubin Naiman (Fri, Apr 04, 2014)
";
• 92: “This Ain’t Your Mamas Yoga”, Yoga Blacksheep, Diamond Dallas Page. (Thu, Mar 27, 2014)
";
• 91: Turn the world into a giant food forest, Howard Jacobson’s ultimate goal. (Thu, Mar 20, 2014)
";
• 90: Healthy Heart & Diet – Joel Kahn – Salt (Wed, Mar 12, 2014)
";
• 89: Working Happier – Stella Grizont – Meal Timing (Fri, Mar 07, 2014)
";
• 88: Flow States of Consciousness – Steven Kotler – Making Soup (Thu, Feb 27, 2014)
";
• 87: Animal Rights Activism – Jasmin Singer – MSM (Thu, Feb 20, 2014)
";
• 86: Learn To Dance – Karen X – Oats (Thu, Feb 13, 2014)
";
• 85: Everyday Paleo – Sarah Fragoso – Soy Beans (Thu, Feb 06, 2014)
";
• 84: Bio Hacking – Dave Asprey – Raw Food Sweeteners (Thu, Jan 30, 2014)
";
• 83: Calorie Myth – Jonathan Bailor – Alcohol (Thu, Jan 23, 2014)
";
• 82: Why Supplements – The Caltons – Protein Powders (Thu, Jan 16, 2014)
";
• 81: The Virgin Diet – JJ Virgin – Fruit Juice (Thu, Jan 09, 2014)
";
• 80: Meditation – Emily Fletcher - Stevia (Wed, Jan 01, 2014)
";
• 79: Improved Walking - Jonathan FitzGordon - Sprouts (Thu, Dec 26, 2013)
";
• 78: BurstFIT - Deep Sleep - Goals & Support - Dr. Axe - About MSG (Thu, Dec 19, 2013)
";
• 77: Weight Loss & Healing – Katrina Love Senn – Aspartame (Thu, Dec 12, 2013)
";
• 76: Super Shrink Me – Ike Allen – Reverse Vegetarianism (Thu, Dec 05, 2013)
";
• 75: Body Worker & Yoga Teacher - Kimberly Johnson - Milk (Thu, Nov 28, 2013)
";
• 74: Myth Busting Nutrition - Yuri Elkaim - Protein (Thu, Nov 21, 2013)
";
• 73: Amazon Healer - Nick Polizzi - Water & Hydration (Fri, Nov 15, 2013)
";
• EPISODE 64: Flat Stomach, Scoliosis & Estrogenic Foods (Sat, Jun 29, 2013)
";
• EPISODE 63: Flexibility Tips, Caffeine & When to Rest? (Sat, Jun 22, 2013)
";
• EPISODE 62: What the Heck is Reverse Vegetarianism? (Sun, Jun 16, 2013)
";
• EPISODE 61: Do I Need to Warm Up Stretch? (Sat, Jun 08, 2013)
";
• EPISODE 60: Nutritional Supplements & Upset Stomach? (Sun, Jun 02, 2013)
";
• EPISODE 59: Best Poses for Pulled Muscles? (Sun, May 26, 2013)
";
• EPISODE 58: Hot Yoga & Skin Rashes? (Thu, May 16, 2013)
";
• EPISODE 57: Shoulder Stand Safe for Neck? (Sat, May 11, 2013)
";
• EPISODE 56: Nine Days of Drinking Milk? (Sun, May 05, 2013)
";
• EPISODE 55: Can Too Much Protein Make You Fat? (Fri, Apr 26, 2013)
";
• EPISODE 54: Is it Possible to Exhale Too Much? (Tue, Apr 23, 2013)
";
• EPISODE 53: How To Kick Your Sugar Habit (Thu, Apr 11, 2013)
";
• EPISODE 52: Trouble with Balancing Poses? (Sat, Apr 06, 2013)
";
• EPISODE 51: High Blood Pressure & Yoga? (Tue, Apr 02, 2013)
";
• EPISODE 50: Shrink My Belly Yoga Poses? (Fri, Mar 22, 2013)
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• EPISODE 49: Does Yoga Work for Bone Density? (Sun, Mar 17, 2013)
";
• EPISODE 48: Paleo Diet & Yoga? (Wed, Mar 06, 2013)
";
• EPISODE 47: Too Hard to Breathe? (Sun, Mar 03, 2013)
";
• EPISODE 46: Yoga vs. Pilates, Who Wins? (Mon, Feb 25, 2013)
";
• EPISODE 45: To Stretch or Rest (that is the question)? (Sat, Feb 16, 2013)
";
• EPISODE 44: Healthy Diet Plan (Sun, Feb 10, 2013)
";
• EPISODE 43: Green Coffee for Weight Loss? (Sat, Feb 02, 2013)
";
• EPISODE 42: How to Heal Your Knees? (Sun, Jan 27, 2013)
";
• EPISODE 41: How to Lose Weight Safely (Wed, Jan 16, 2013)
";
• EPISODE 40: Meet or Beat Your Hold Time (Sun, Jan 13, 2013)
";
• EPISODE 39: Weird Dreams & Fluorinated Water? (Mon, Jan 07, 2013)
";
• EPISODE 38: Coffee & Yoga Stretching? (Fri, Dec 28, 2012)
";
• EPISODE 37: Dairy & Children’s Flexibility (Fri, Dec 21, 2012)
";
• EPISODE 36: Safe to Eat Raw Sprouted Legumes? (Mon, Dec 17, 2012)
";
• EPISODE 35: Reducing Belly Fat? (Wed, Dec 05, 2012)
";
• EPISODE 34: Is Alcohol Bad for Flexibility? (Thu, Nov 29, 2012)
";
• EPISODE 33: Too Many Eggs Bad? (Sat, Nov 24, 2012)
";
• EPISODE 32 : Becoming a Vegetarian? (Sun, Nov 18, 2012)
";
• EPISODE 31: The Flexibility Program (Thu, Nov 08, 2012)
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• EPISODE 30: Full Lotus (Thu, Nov 01, 2012)
";
• EPISODE 29: What’s the Secret to Deep Sleep? (Thu, Oct 25, 2012)
";
• EPISODE 28: Food Dehydrator, Alpha Music & The Eastern Arts (Thu, Oct 18, 2012)
";
• EPISODE 27: What to eat and drink for breakfast? (Wed, Oct 10, 2012)
";
• EPISODE 26: Week Knees, High Blood Pressure & Sitting Properly (Fri, Oct 05, 2012)
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• EPISODE 25: Diabetes, Almond Milk & Yogurt (Fri, Sep 28, 2012)
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• EPISODE 24: Not flexible? (Thu, Sep 20, 2012)
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• EPISODE 23: Trigger Pain Points (Fri, Sep 14, 2012)
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• EPISODE 22: Colonics, Swimming & Juices (Tue, Sep 11, 2012)
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• EPISODE 21: Stretching Reflex & Cheerleading (Tue, Aug 28, 2012)
";
• EPISODE 20: The best drinking water (Thu, Aug 23, 2012)
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• EPISODE 19: Pregnancy, Hamstring Stretches & Epilepsy (Wed, Aug 15, 2012)
";
• EPISODE 18: Quit Coffee but Still Stiff, What’s Up? (Wed, Aug 08, 2012)
";
• EPISODE 17: Breathing & Dancing (Thu, Aug 02, 2012)
";
• EPISODE 16: Vegetarian Diet (Thu, Jul 26, 2012)
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• EPISODE 15: The Right Way to Sleep (Thu, Jul 19, 2012)
";
• EPISODE 14: Bikram vs. Gravity Yoga (Tue, Jul 10, 2012)
";
• EPISODE 13: Juice Cleansing & Sore Back (Wed, Jul 04, 2012)
";
• EPISODE 12: New Diet, Challenging Poses & Toe Openers (Sat, Jun 30, 2012)
";
• EPISODE 11: Are Cooked Veggies Any Good? (Thu, Jun 21, 2012)
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• EPISODE 10: Yoga Electrolytes, Detoxifying your Body & Farting in Class (Wed, Jun 13, 2012)
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• EPISODE 9: Mucus, HIIT Training & The Key to Flexibility (Wed, Jun 06, 2012)
";
• EPISODE 8: Yoga Pose Tips, Tricks & Suggestions (Wed, May 30, 2012)
";
• EPISODE 7: Numb Hands, Stretch Supplement & Flexibility Exercises (Wed, May 23, 2012)
";
• EPISODE 6: Losing & Gaining Weight, The Flamenco Pose and Non-Organic Food (Wed, May 16, 2012)
";
• EPISODE 5: Trapeze, Body Builders & The Splits (Tue, May 08, 2012)
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• EPISODE 4: Recipes, Alkaline Blood & Lopsided Body (Wed, May 02, 2012)
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• EPISODE 3: Raw Food, Flexibility & Supplements (Tue, Apr 24, 2012)
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• EPISODE 2: Yoga Injuries: Should You Stretch? (Tue, Apr 17, 2012)
";
• EPISODE 1: Backbends, Achiles Injuries & Tips (Tue, Apr 10, 2012)
";

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