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• Episode 135: On Courage (Wed, Jun 25, 2025)
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• Episode 134: On Wisdom (Fri, Dec 13, 2024)
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• Episode 133: On Grief (with Carmen Callender) (Sat, Aug 31, 2024)
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• Episode 132: On Change (Wed, Jun 05, 2024)(1:00 +0000, )
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• Episode 131: On Setbacks (with Candace Olusola) (Tue, Apr 30, 2024)
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• Episode 130: On Community (with Daja' Hardwick, LAPC) (Sat, Mar 30, 2024)
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• Episode 129: On Self-Discipline (with Blake Alford of 93 Energy) (Thu, Feb 29, 2024)
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• Episode 128: On Significance (with Carmen Callender) (Mon, Jan 29, 2024)
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• Episode 127: On Transitions (with Candace Olusola) (Thu, Dec 21, 2023)
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• Episode 126: On Accountability (Fri, Nov 10, 2023)
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• Episode 125: On Passion (with Daja' Hardwick) (Fri, Jul 15, 2022)
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• Episode 124: On Spiraling (Fri, May 27, 2022)
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• Replay Episode 108: On Loss with Robert Stark (Tue, May 10, 2022)
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• Replay Episode 43: On Control (Tue, Apr 05, 2022)
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• Episode 123: On Legacy (Mon, Feb 28, 2022)
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• Episode 122: On Listening (Fri, Jan 28, 2022)
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• Episode 121: On Transition (with Candace Olusola) (Fri, Nov 12, 2021)
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• Episode 120: On Grounding (Tue, Oct 05, 2021)
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• Episode 119: On Quitting (Tue, Aug 31, 2021)
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• Replay Episode 1: On Hope (originally released January 20, 2016) (Fri, Jul 30, 2021)
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• Episode 118: On Burnout (Thu, Jul 01, 2021)
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• Episode 117: On Potential (with Matt Zielich) (Mon, May 31, 2021)
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• Episode 116: On Languishing (Fri, Apr 30, 2021)
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• Episode 115: On Intuition (with Trish Whetstone) (Tue, Mar 30, 2021)
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• Episode 114: On Imperfection (Fri, Feb 26, 2021)
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• Episode 113: On Discipline (with Dre Baldwin) (Fri, Jan 29, 2021)
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• Episode 112: On Lack (Thu, Dec 31, 2020)
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• Episode 111: On Persistence (Mon, Nov 30, 2020)
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• Episode 110: On Making (with Kylee Larson of Kylee Makes It) (Tue, Oct 27, 2020)
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• Episode 109: On Productivity (Wed, Sep 30, 2020)
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• Episode 108: On Loss (with Robert Stark) (Mon, Aug 31, 2020)
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• Episode 107: On Embarrassment (Tue, Jul 28, 2020)
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• Episode 106: On Mistakes (Mon, Jun 29, 2020)
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• Revisiting Episode 35: On Racism (2) (Fri, May 29, 2020)
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• Episode 105: On Surrender (2) (Thu, Apr 30, 2020)
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• Episode 104: On Fear (2) (Wed, Mar 18, 2020)
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• Episode 103: On Boundaries (2) (with Kate Swoboda) (Mon, Feb 17, 2020)
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• Episode 102: On Discipline (Fri, Jan 31, 2020)
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• Episode 101: On Foundations (Thu, Dec 19, 2019)
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• Episode 100: On Perfectionism (2) (Wed, Nov 20, 2019)
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• Episode 99: On Peace (Mon, Oct 07, 2019)
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• Replay Episode 41: On Resentment (originally released 09/23/2016) (Fri, Sep 27, 2019)
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• Episode 98: On Perseverance (2) (Fri, Aug 30, 2019)
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• Episode 97: On Trust (2) (with Lacey C. Clark of Phenomenal Everywhere) (Wed, Jul 24, 2019)
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• Episode 96: On Anger (Fri, Jun 28, 2019)
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• Episode 95: On Patience (Tue, May 28, 2019)
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• Microsode 94.5: On Memorial Day (Mon, May 27, 2019)
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• Episode 94: On Rejection (with Stephen David Leonard) (Mon, Apr 22, 2019)
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• Episode 93: On Disagreements (Tue, Mar 19, 2019)
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• Episode 92: On Prayer (Mon, Feb 25, 2019)
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• Episode 91: On Instincts (Thu, Jan 24, 2019)
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• Episode 90: On Transitions (2) (Thu, Dec 20, 2018)
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• Episode 89: On Passion (with Garrain Jones) (Mon, Nov 26, 2018)
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• Replay Episode 32: On Grace (originally released 06/29/16) (Mon, 05, )(Nov 16:42:37 2018, +0000)
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• Episode 88: On Amends (Fri, Oct 19, 2018)
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• Episode 87: On Pain (2) (Mon, Oct 01, 2018)
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• Episode 86: On Beginnings (with Dana Bowman) (Fri, Sep 07, 2018)
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• Episode 85: On Progress (Mon, Aug 20, 2018)(00 , )
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• Episode 84: On Boundaries (Wed, Aug 01, 2018)
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• Episode 83: On Priorities (with Dr. Jaime Kulaga) (Mon, Jul 16, 2018)
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• Episode 82: On Blame (Mon, Jun 25, 2018)
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• Replay Episode 31: On Self-Belief (originally released 06/22/2016) (Mon, Jun 11, 2018)
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• Episode 81: On Gratitude (Tue, May 15, 2018)
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• Episode 80: On Renewals (with Clarissa Castillo-Ramsey) (Tue, Apr 17, 2018)
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• Episode 79: On Balance (Tue, Mar 27, 2018)
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• Microsode 78.5: Introducing my pop project Phuturekind with the song "Hope Is in the Falling Down" (Tue, Mar 27, 2018)
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• Episode 78: On Waiting (Fri, Mar 09, 2018)
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• Episode 77: On Acknowledgment (Fri, Feb 16, 2018)
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• Episode 76: On Advocacy (with Jean Bernard Faton) (Mon, Jan 29, 2018)
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• Replay Episode 26: On Positivity (originally released 05/09/16) (Fri, Jan 19, 2018)
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• Episode 75: On Impact (Fri, Dec 22, 2017)
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• Episode 73: On Self-Care (Thu, Nov 30, 2017)
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• Episode 72: On Judgmentalism (Fri, Nov 10, 2017)
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• Episode 71: On Breath (with Dr. Kaiya Ansorge) (Tue, Oct 24, 2017)
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• Episode 70: On Failure (Tue, Oct 10, 2017)
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• Episode 69: On Habits (Fri, Sep 29, 2017)
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• Replay Episode 17: On Success (originally released 03/14/2016) (Fri, Sep 15, 2017)
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• Episode 68: On Stories (with Chet Bowen) (Tue, Aug 29, 2017)
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• Episode 67: On Curiosity (Fri, Aug 18, 2017)
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• Episode 66: On Anxiety (Fri, Jul 28, 2017)
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• Episode 65: On Feelings (feat. "Science Mike" McHargue of The Liturgists Podcast) (Mon, Jul 17, 2017)
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• Episode 64: On Grief (Fri, Jun 30, 2017)
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• Episode 63: On Commitment (2) (Mon, Jun 12, 2017)
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• Replay Episode 16: On Self-Examination (originally released 03/11/2016) (Fri, Jun 02, 2017)
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• Episode 62: On Loving-Kindness (a guided meditation with Molly Schlangen) (Fri, May 19, 2017)
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• Microsode 61.5: The 31-Day Rewire Challenge 2 (Fri, May 19, 2017)
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• Episode 61: On Support (Fri, May 05, 2017)
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• Episode 60: On Bravery (Wed, Apr 26, 2017)
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• Episode 59: On Acceptance (2) (with Tim Pangburn) (Mon, Apr 17, 2017)
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• Episode 58: On Goals (Mon, Apr 03, 2017)
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• Episode 57: On Motivation (Mon, Mar 20, 2017)
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• Microsode 56.5: What is Internal Motivation and InternalMotivators.com (Tue, Mar 14, 2017)
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• Episode 56: On Character (Mon, Mar 06, 2017)
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• Replay Episode 28: On Mindfulness (originally released 5/27/2016) (Tue, Feb 28, 2017)
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• Episode 55: On Self-Improvement (with Ren Lenhof of Studio 29 Photography) (Mon, Feb 20, 2017)
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• Episode 54: On Loneliness (Fri, Feb 10, 2017)
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• Episode 53: On Acceptance (Mon, Jan 30, 2017)
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• Episode 52: On Purpose (Fri, Jan 20, 2017)
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• Microsode 51.5: One Year Old and Thank You for Your Support! (Fri, Jan 20, 2017)
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• Episode 51: On Triggers (Mon, Jan 09, 2017)
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• Episode 50: On Joy (feat. Matt Bays) (Wed, Dec 21, 2016)
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• Episode 49: On Contemplation (feat. Rob Bell of The Robcast and Fr. Richard Rohr) (Fri, Dec 16, 2016)
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• Replay Episode 25: On Change (originally released 05/03/16) (Fri, Dec 09, 2016)
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• Episode 48: On Listening (with Molly Schlangen) (Tue, Nov 29, 2016)
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• Microsode 47.5: Choosing Thankfulness (Wed, Nov 23, 2016)
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• Episode 47: On Self-Growth (Mon, Nov 21, 2016)
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• Episode 46: On Self-Control (Fri, Nov 11, 2016)
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• Episode 45: On Relationships (with Kylee Larson) (Thu, Oct 27, 2016)
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• Episode 44: On Comparison (Thu, Oct 20, 2016)
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• Episode 43: On Control (Tue, Oct 11, 2016)
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• Episode 42: On Openness (with Dr. Paul Maxfield of Children of Promise) (Wed, Sep 28, 2016)
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• Episode 41: On Resentment (Fri, Sep 23, 2016)
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• Replay Episode 13: On Trust (originally released 02/26/16) (Fri, Sep 16, 2016)
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• Microsode 40.5: Episode Replays and Upcoming Guests (Fri, Sep 16, 2016)
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• Episode 40: On Perspectives (Wed, Sep 07, 2016)
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• Episode 39: On Limits (with Cory J. Nichols) (Thu, Aug 25, 2016)
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• Episode 38: On Spirituality (Fri, Aug 19, 2016)
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• Microsode 37.5: YMH5 featured on Focus On The Good podcast (Mon, Aug 15, 2016)
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• Episode 37: On Pain (Mon, Aug 08, 2016)
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• Episode 36: On Success (2) (with Emily Khoo of EmooSays.com) (Thu, Jul 28, 2016)
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• Microsode 35.5: Another Story of Empathy Amidst Racial Unrest (Fri, Jul 15, 2016)
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• Episode 35: On Racism (2) (Thu, Jul 14, 2016)
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• Microsode 34.5: A Story of Empathy Amidst Racial Unrest (Wed, Jul 13, 2016)
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• Episode 34: On Empathy (Tue, Jul 12, 2016)
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• Episode 33: On Racism (Mon, Jul 11, 2016)
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• Episode 32: On Grace (Wed, Jun 29, 2016)
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• Episode 31: On Self-Belief (Wed, Jun 22, 2016)
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• Microsode 30.5: The 31-Day Rewire Challenge (Wed, Jun 22, 2016)
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• Episode 30: On Dreams (with Tim McMorris) (Thu, Jun 09, 2016)
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• Episode 29: On Vulnerability (Wed, Jun 01, 2016)
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• Episode 28: On Mindfulness (Fri, May 27, 2016)
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• Episode 27: On Self-Identity (with Giovanna Silvestre of Confused Girl in the City) (Mon, May 23, 2016)
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• Episode 26: On Positivity (Mon, May 09, 2016)
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• Episode 25: On Change (Tue, May 03, 2016)
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• Episode 24: On Procrastination (2) (with Paul Miller, aka justplainpaul) (Tue, Apr 26, 2016)
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• Microsode 23.5: A Note About Guests and Free Music (Mon, Apr 25, 2016)
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• Episode 23: On Surrender (Tue, Apr 19, 2016)
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• Episode 22: On Fear (Mon, Apr 11, 2016)
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• Episode 21: On Apologies (Wed, Apr 06, 2016)
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• Microsode 20.5: Shout-Outs and a Guest Bonus: Jason Wrobel on the release of his book, Eaternity (Tue, Apr 05, 2016)
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• Episode 20: On Longevity (with Jason Wrobel) (Wed, Mar 30, 2016)
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• Episode 19: On Sacrifice (a Good Friday and Easter meditation) (Fri, Mar 25, 2016)
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• Episode 18: On Perfectionism (Mon, Mar 21, 2016)
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• Episode 17: On Success (Mon, Mar 14, 2016)
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• Microsode 16.5: YMH5 Update and Shout-outs (Mon, Mar 14, 2016)
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• Episode 16: On Self-Examination (Fri, Mar 11, 2016)
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• Episode 15, Part 2: On Rewiring Your Brain: Creating Connections (with Dr. William Ranahan) (Mon, Mar 07, 2016)
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• Episode 15, Part 1: On Rewiring Your Brain: Breaking Habits (with Dr. William Ranahan) (Fri, Mar 04, 2016)
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• Episode 14: On Commitment (Wed, Mar 02, 2016)
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• Episode 13: On Trust (Fri, Feb 26, 2016)
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• Episode 12: On Perseverance (Tue, Feb 23, 2016)
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• Microsode 11.5: Coming Up (Mon, Feb 22, 2016)
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• Episode 11: On Excellence (Fri, Feb 19, 2016)
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• Episode 10: On Marriage (with Brandon and Stephanie Matias of Modern Marriage Moments) (Mon, Feb 15, 2016)
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• Episode 9: On Self-Doubt (Thu, Feb 11, 2016)
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• Episode 8: On Intimacy (Mon, Feb 08, 2016)
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• Episode 7: On Community (Fri, Feb 05, 2016)
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• Microsode 6.5: A Teacher's Email (Wed, Feb 03, 2016)
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• Episode 6: On Conflict (Mon, Feb 01, 2016)
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• Episode 5: On Procrastination (Fri, Jan 29, 2016)
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• Episode 4: On Enemies (Wed, Jan 27, 2016)
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• Episode 3: On Potential (Mon, Jan 25, 2016)
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• Episode 2: On Risk (Fri, Jan 22, 2016)
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• Episode 1: On Hope (Wed, Jan 20, 2016)
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• Episode 0 (An Intro): On Uncertainty (Tue, Jan 19, 2016)
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