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- Episode 135: On Courage
(Wed, Jun 25, 2025)
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- Episode 134: On Wisdom
(Fri, Dec 13, 2024)
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- Episode 133: On Grief (with Carmen Callender)
(Sat, Aug 31, 2024)
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- Episode 132: On Change
(Wed, Jun 05, 2024)(1:00 +0000, )
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- Episode 131: On Setbacks (with Candace Olusola)
(Tue, Apr 30, 2024)
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- Episode 130: On Community (with Daja' Hardwick, LAPC)
(Sat, Mar 30, 2024)
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- Episode 129: On Self-Discipline (with Blake Alford of 93 Energy)
(Thu, Feb 29, 2024)
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- Episode 128: On Significance (with Carmen Callender)
(Mon, Jan 29, 2024)
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- Episode 127: On Transitions (with Candace Olusola)
(Thu, Dec 21, 2023)
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- Episode 126: On Accountability
(Fri, Nov 10, 2023)
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- Episode 125: On Passion (with Daja' Hardwick)
(Fri, Jul 15, 2022)
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- Episode 124: On Spiraling
(Fri, May 27, 2022)
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- Replay Episode 108: On Loss with Robert Stark
(Tue, May 10, 2022)
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- Replay Episode 43: On Control
(Tue, Apr 05, 2022)
";
- Episode 123: On Legacy
(Mon, Feb 28, 2022)
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- Episode 122: On Listening
(Fri, Jan 28, 2022)
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- Episode 121: On Transition (with Candace Olusola)
(Fri, Nov 12, 2021)
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- Episode 120: On Grounding
(Tue, Oct 05, 2021)
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- Episode 119: On Quitting
(Tue, Aug 31, 2021)
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- Replay Episode 1: On Hope (originally released January 20, 2016)
(Fri, Jul 30, 2021)
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- Episode 118: On Burnout
(Thu, Jul 01, 2021)
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- Episode 117: On Potential (with Matt Zielich)
(Mon, May 31, 2021)
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- Episode 116: On Languishing
(Fri, Apr 30, 2021)
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- Episode 115: On Intuition (with Trish Whetstone)
(Tue, Mar 30, 2021)
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- Episode 114: On Imperfection
(Fri, Feb 26, 2021)
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- Episode 113: On Discipline (with Dre Baldwin)
(Fri, Jan 29, 2021)
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- Episode 112: On Lack
(Thu, Dec 31, 2020)
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- Episode 111: On Persistence
(Mon, Nov 30, 2020)
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- Episode 110: On Making (with Kylee Larson of Kylee Makes It)
(Tue, Oct 27, 2020)
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- Episode 109: On Productivity
(Wed, Sep 30, 2020)
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- Episode 108: On Loss (with Robert Stark)
(Mon, Aug 31, 2020)
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- Episode 107: On Embarrassment
(Tue, Jul 28, 2020)
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- Episode 106: On Mistakes
(Mon, Jun 29, 2020)
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- Revisiting Episode 35: On Racism (2)
(Fri, May 29, 2020)
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- Episode 105: On Surrender (2)
(Thu, Apr 30, 2020)
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- Episode 104: On Fear (2)
(Wed, Mar 18, 2020)
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- Episode 103: On Boundaries (2) (with Kate Swoboda)
(Mon, Feb 17, 2020)
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- Episode 102: On Discipline
(Fri, Jan 31, 2020)
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- Episode 101: On Foundations
(Thu, Dec 19, 2019)
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- Episode 100: On Perfectionism (2)
(Wed, Nov 20, 2019)
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- Episode 99: On Peace
(Mon, Oct 07, 2019)
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- Replay Episode 41: On Resentment (originally released 09/23/2016)
(Fri, Sep 27, 2019)
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- Episode 98: On Perseverance (2)
(Fri, Aug 30, 2019)
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- Episode 97: On Trust (2) (with Lacey C. Clark of Phenomenal Everywhere)
(Wed, Jul 24, 2019)
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- Episode 96: On Anger
(Fri, Jun 28, 2019)
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- Episode 95: On Patience
(Tue, May 28, 2019)
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- Microsode 94.5: On Memorial Day
(Mon, May 27, 2019)
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- Episode 94: On Rejection (with Stephen David Leonard)
(Mon, Apr 22, 2019)
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- Episode 93: On Disagreements
(Tue, Mar 19, 2019)
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- Episode 92: On Prayer
(Mon, Feb 25, 2019)
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- Episode 91: On Instincts
(Thu, Jan 24, 2019)
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- Episode 90: On Transitions (2)
(Thu, Dec 20, 2018)
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- Episode 89: On Passion (with Garrain Jones)
(Mon, Nov 26, 2018)
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- Replay Episode 32: On Grace (originally released 06/29/16)
(Mon, 05, )(Nov 16:42:37 2018, +0000)
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- Episode 88: On Amends
(Fri, Oct 19, 2018)
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- Episode 87: On Pain (2)
(Mon, Oct 01, 2018)
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- Episode 86: On Beginnings (with Dana Bowman)
(Fri, Sep 07, 2018)
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- Episode 85: On Progress
(Mon, Aug 20, 2018)(00 , )
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- Episode 84: On Boundaries
(Wed, Aug 01, 2018)
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- Episode 83: On Priorities (with Dr. Jaime Kulaga)
(Mon, Jul 16, 2018)
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- Episode 82: On Blame
(Mon, Jun 25, 2018)
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- Replay Episode 31: On Self-Belief (originally released 06/22/2016)
(Mon, Jun 11, 2018)
";
- Episode 81: On Gratitude
(Tue, May 15, 2018)
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- Episode 80: On Renewals (with Clarissa Castillo-Ramsey)
(Tue, Apr 17, 2018)
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- Episode 79: On Balance
(Tue, Mar 27, 2018)
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- Microsode 78.5: Introducing my pop project Phuturekind with the song "Hope Is in the Falling Down"
(Tue, Mar 27, 2018)
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- Episode 78: On Waiting
(Fri, Mar 09, 2018)
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- Episode 77: On Acknowledgment
(Fri, Feb 16, 2018)
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- Episode 76: On Advocacy (with Jean Bernard Faton)
(Mon, Jan 29, 2018)
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- Replay Episode 26: On Positivity (originally released 05/09/16)
(Fri, Jan 19, 2018)
";
- Episode 75: On Impact
(Fri, Dec 22, 2017)
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- Episode 73: On Self-Care
(Thu, Nov 30, 2017)
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- Episode 72: On Judgmentalism
(Fri, Nov 10, 2017)
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- Episode 71: On Breath (with Dr. Kaiya Ansorge)
(Tue, Oct 24, 2017)
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- Episode 70: On Failure
(Tue, Oct 10, 2017)
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- Episode 69: On Habits
(Fri, Sep 29, 2017)
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- Replay Episode 17: On Success (originally released 03/14/2016)
(Fri, Sep 15, 2017)
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- Episode 68: On Stories (with Chet Bowen)
(Tue, Aug 29, 2017)
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- Episode 67: On Curiosity
(Fri, Aug 18, 2017)
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- Episode 66: On Anxiety
(Fri, Jul 28, 2017)
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- Episode 65: On Feelings (feat. "Science Mike" McHargue of The Liturgists Podcast)
(Mon, Jul 17, 2017)
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- Episode 64: On Grief
(Fri, Jun 30, 2017)
";
- Episode 63: On Commitment (2)
(Mon, Jun 12, 2017)
";
- Replay Episode 16: On Self-Examination (originally released 03/11/2016)
(Fri, Jun 02, 2017)
";
- Episode 62: On Loving-Kindness (a guided meditation with Molly Schlangen)
(Fri, May 19, 2017)
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- Microsode 61.5: The 31-Day Rewire Challenge 2
(Fri, May 19, 2017)
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- Episode 61: On Support
(Fri, May 05, 2017)
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- Episode 60: On Bravery
(Wed, Apr 26, 2017)
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- Episode 59: On Acceptance (2) (with Tim Pangburn)
(Mon, Apr 17, 2017)
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- Episode 58: On Goals
(Mon, Apr 03, 2017)
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- Episode 57: On Motivation
(Mon, Mar 20, 2017)
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- Microsode 56.5: What is Internal Motivation and InternalMotivators.com
(Tue, Mar 14, 2017)
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- Episode 56: On Character
(Mon, Mar 06, 2017)
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- Replay Episode 28: On Mindfulness (originally released 5/27/2016)
(Tue, Feb 28, 2017)
";
- Episode 55: On Self-Improvement (with Ren Lenhof of Studio 29 Photography)
(Mon, Feb 20, 2017)
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- Episode 54: On Loneliness
(Fri, Feb 10, 2017)
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- Episode 53: On Acceptance
(Mon, Jan 30, 2017)
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- Episode 52: On Purpose
(Fri, Jan 20, 2017)
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- Microsode 51.5: One Year Old and Thank You for Your Support!
(Fri, Jan 20, 2017)
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- Episode 51: On Triggers
(Mon, Jan 09, 2017)
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- Episode 50: On Joy (feat. Matt Bays)
(Wed, Dec 21, 2016)
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- Episode 49: On Contemplation (feat. Rob Bell of The Robcast and Fr. Richard Rohr)
(Fri, Dec 16, 2016)
";
- Replay Episode 25: On Change (originally released 05/03/16)
(Fri, Dec 09, 2016)
";
- Episode 48: On Listening (with Molly Schlangen)
(Tue, Nov 29, 2016)
";
- Microsode 47.5: Choosing Thankfulness
(Wed, Nov 23, 2016)
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- Episode 47: On Self-Growth
(Mon, Nov 21, 2016)
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- Episode 46: On Self-Control
(Fri, Nov 11, 2016)
";
- Episode 45: On Relationships (with Kylee Larson)
(Thu, Oct 27, 2016)
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- Episode 44: On Comparison
(Thu, Oct 20, 2016)
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- Episode 43: On Control
(Tue, Oct 11, 2016)
";
- Episode 42: On Openness (with Dr. Paul Maxfield of Children of Promise)
(Wed, Sep 28, 2016)
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- Episode 41: On Resentment
(Fri, Sep 23, 2016)
";
- Replay Episode 13: On Trust (originally released 02/26/16)
(Fri, Sep 16, 2016)
";
- Microsode 40.5: Episode Replays and Upcoming Guests
(Fri, Sep 16, 2016)
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- Episode 40: On Perspectives
(Wed, Sep 07, 2016)
";
- Episode 39: On Limits (with Cory J. Nichols)
(Thu, Aug 25, 2016)
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- Episode 38: On Spirituality
(Fri, Aug 19, 2016)
";
- Microsode 37.5: YMH5 featured on Focus On The Good podcast
(Mon, Aug 15, 2016)
";
- Episode 37: On Pain
(Mon, Aug 08, 2016)
";
- Episode 36: On Success (2) (with Emily Khoo of EmooSays.com)
(Thu, Jul 28, 2016)
";
- Microsode 35.5: Another Story of Empathy Amidst Racial Unrest
(Fri, Jul 15, 2016)
";
- Episode 35: On Racism (2)
(Thu, Jul 14, 2016)
";
- Microsode 34.5: A Story of Empathy Amidst Racial Unrest
(Wed, Jul 13, 2016)
";
- Episode 34: On Empathy
(Tue, Jul 12, 2016)
";
- Episode 33: On Racism
(Mon, Jul 11, 2016)
";
- Episode 32: On Grace
(Wed, Jun 29, 2016)
";
- Episode 31: On Self-Belief
(Wed, Jun 22, 2016)
";
- Microsode 30.5: The 31-Day Rewire Challenge
(Wed, Jun 22, 2016)
";
- Episode 30: On Dreams (with Tim McMorris)
(Thu, Jun 09, 2016)
";
- Episode 29: On Vulnerability
(Wed, Jun 01, 2016)
";
- Episode 28: On Mindfulness
(Fri, May 27, 2016)
";
- Episode 27: On Self-Identity (with Giovanna Silvestre of Confused Girl in the City)
(Mon, May 23, 2016)
";
- Episode 26: On Positivity
(Mon, May 09, 2016)
";
- Episode 25: On Change
(Tue, May 03, 2016)
";
- Episode 24: On Procrastination (2) (with Paul Miller, aka justplainpaul)
(Tue, Apr 26, 2016)
";
- Microsode 23.5: A Note About Guests and Free Music
(Mon, Apr 25, 2016)
";
- Episode 23: On Surrender
(Tue, Apr 19, 2016)
";
- Episode 22: On Fear
(Mon, Apr 11, 2016)
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- Episode 21: On Apologies
(Wed, Apr 06, 2016)
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- Microsode 20.5: Shout-Outs and a Guest Bonus: Jason Wrobel on the release of his book, Eaternity
(Tue, Apr 05, 2016)
";
- Episode 20: On Longevity (with Jason Wrobel)
(Wed, Mar 30, 2016)
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- Episode 19: On Sacrifice (a Good Friday and Easter meditation)
(Fri, Mar 25, 2016)
";
- Episode 18: On Perfectionism
(Mon, Mar 21, 2016)
";
- Episode 17: On Success
(Mon, Mar 14, 2016)
";
- Microsode 16.5: YMH5 Update and Shout-outs
(Mon, Mar 14, 2016)
";
- Episode 16: On Self-Examination
(Fri, Mar 11, 2016)
";
- Episode 15, Part 2: On Rewiring Your Brain: Creating Connections (with Dr. William Ranahan)
(Mon, Mar 07, 2016)
";
- Episode 15, Part 1: On Rewiring Your Brain: Breaking Habits (with Dr. William Ranahan)
(Fri, Mar 04, 2016)
";
- Episode 14: On Commitment
(Wed, Mar 02, 2016)
";
- Episode 13: On Trust
(Fri, Feb 26, 2016)
";
- Episode 12: On Perseverance
(Tue, Feb 23, 2016)
";
- Microsode 11.5: Coming Up
(Mon, Feb 22, 2016)
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- Episode 11: On Excellence
(Fri, Feb 19, 2016)
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- Episode 10: On Marriage (with Brandon and Stephanie Matias of Modern Marriage Moments)
(Mon, Feb 15, 2016)
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- Episode 9: On Self-Doubt
(Thu, Feb 11, 2016)
";
- Episode 8: On Intimacy
(Mon, Feb 08, 2016)
";
- Episode 7: On Community
(Fri, Feb 05, 2016)
";
- Microsode 6.5: A Teacher's Email
(Wed, Feb 03, 2016)
";
- Episode 6: On Conflict
(Mon, Feb 01, 2016)
";
- Episode 5: On Procrastination
(Fri, Jan 29, 2016)
";
- Episode 4: On Enemies
(Wed, Jan 27, 2016)
";
- Episode 3: On Potential
(Mon, Jan 25, 2016)
";
- Episode 2: On Risk
(Fri, Jan 22, 2016)
";
- Episode 1: On Hope
(Wed, Jan 20, 2016)
";
- Episode 0 (An Intro): On Uncertainty
(Tue, Jan 19, 2016)
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