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• Final course: Kate and Rick bid adieu (Tue, Dec 31, 2024)
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• Flash in the Pan: TGIF and moldy cheese solution (Sun, Dec 15, 2024)
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• Hosts with the Mosts: Dinner party tips (Fri, Nov 15, 2024)
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• What we ate: New Mexico flavors and garbage soup (Fri, Nov 01, 2024)
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• Halloween: The myth, the pumpkin, the legend (Thu, Oct 17, 2024)
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• Casserole with it: Dishing on the one-pan bakes (Tue, Oct 01, 2024)
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• The stir-fry: simple, healthy, versatile (Sun, Sep 15, 2024)
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• BAR-B-QUE!: Kate and Rick go low and slow (Sun, Sep 01, 2024)
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• Flash in the Pan Summer 2024 part 2: Insect protein, Nestle experiments, and energy popsicles! (Thu, Aug 15, 2024)
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• Flash in the pan Summer 2024 part one: Fast food, body parts, and an Olympics food shortage (Thu, Aug 01, 2024)
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• Bowled over: Making tasty, healthy veggie bowls (Wed, Jul 17, 2024)
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• Curry Time: What's all the spice about? (Tue, Jul 02, 2024)
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• What we've been eating: Summer '24 (Sat, Jun 15, 2024)
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• 5 tips: Working with recipes (Sat, Jun 01, 2024)
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• Flash in the pan: Smart chopsticks and cicada time (Wed, May 15, 2024)
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• Breakfast: To eat or not to eat (Wed, May 01, 2024)
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• Earth Day Eating: Honoring Mother Nature and Ourselves (Mon, Apr 15, 2024)
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• Shrinkflation: Sneaky downsizing (Mon, Apr 01, 2024)
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• Flash in the pan: Free food, state snacks, and butter chicken controversy (Fri, Mar 15, 2024)
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• The Bear: Our Current Favorite Food Show (Fri, Mar 01, 2024)
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• Homemade Stock and Broth: Everything you need to know (Thu, Feb 15, 2024)
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• 2024 Food Trends: What's in, out, and in again (Thu, Feb 01, 2024)
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• Fly me to Chicago: Rick Visits Kate (Mon, Jan 15, 2024)(00 +0000, )
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• Kitchen Tools: Our top picks (Fri, Dec 15, 2023)
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• Flash in the Pan: Chip trends, fish flavored liquor, and bananas ruin everything (Sat, Dec 02, 2023)
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• Lentil up: types, tips, and favorite recipes (Wed, Nov 15, 2023)
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• What we ate: wonton ravioli, slaw, and sausage casing (Wed, Nov 01, 2023)
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• Full of piss and vinegar: Kate and Rick get acidic (Tue, Oct 17, 2023)(:00 +0000, )
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• No bad apples: Eye on this bountiful, hardy treat (Sun, Oct 01, 2023)
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• Getting cozy: The flavors of Fall (Sat, Sep 16, 2023)
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• The Eyes Have It: It’s potato time (Fri, Sep 01, 2023)
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• What We Ate: Full episode about our latest delights (Tue, Aug 15, 2023)
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• FITP (Part Two): Hibiscus cheese, Old Bay Gold Fish, and a fake priest (Tue, Aug 01, 2023)
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• FITP: (Part One) Chains making changes, price gouging, and probably cannibalism (Mon, Jul 17, 2023)
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• Let's Go Out: Dining Al Fresco (Sat, Jul 01, 2023)
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• Tik Tok viral recipes: Does trendy = good? (Thu, Jun 15, 2023)
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• The Humble Oat: Mighty and Nutritious (Thu, Jun 01, 2023)
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• Hand pies: portable, flavorful, and universal (Mon, May 15, 2023)
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• Umami: The Fifth Taste (Tue, May 02, 2023)
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• Pasta-bilities: Shapes, flavors, and our favorite recipes (Sat, Apr 15, 2023)
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• Flash in the Pan: Peeps flavored soda, a 3D printed tongue, and a foot long potato chip (Sat, Apr 01, 2023)
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• Soy Excited!: Tofu, edamame, and isoflavones (Thu, Mar 16, 2023)
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• How the Body Fights Diets: And Why Rick and Kate Are So Pissed About It (Thu, Mar 02, 2023)
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• 5 tips: Working with recipes (Wed, Feb 15, 2023)
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• Homemade Pizza Time: Freshness, Choices, and Tips (Wed, Feb 01, 2023)
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• Food Trends for 2023: Buckwheat, Added fees, and Hibiscus (Sun, Jan 15, 2023)
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• Chocolate: Good or bad? And Do We Care? (Sun, Jan 01, 2023)
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• Flash In The Pan: Pigs in a blanket shake, vegan fast food, and more unbelievable food news (Thu, Dec 15, 2022)
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• Brunch: Cheerful, Tasty, Sanctioned Day Drinking (Fri, Dec 02, 2022)
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• Visiting a Friend: Bourbon, Cheese, and Pasta (Wed, Nov 16, 2022)
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• Cutting carbs: Not all or nothing (Tue, Nov 01, 2022)
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• The Mediterranean Diet: Why It's Considered the Best (Sat, Oct 15, 2022)
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• Noodling around: From Asia to Italy and beyond (Sat, Oct 01, 2022)
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• Cooking On A Budget: Bulk, sales, and thoughtfulness (Thu, Sep 15, 2022)
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• Flash In The Pan: Smuggled McMuffins, chocolate shortage, and weird new flavors (Thu, Sep 01, 2022)
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• World cuisine flavor profiles: How to stock your pantry (Mon, Aug 15, 2022)
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• Food Quiz: Test your knowledge (Mon, Aug 01, 2022)
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• I scream, you scream: Let's talk frozen treats (Fri, Jul 15, 2022)
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• It's Getting Hot In Here: Ideas for Fun Summer Foods (Fri, Jul 01, 2022)
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• Road Trip: What to Eat, Pack, and Bring (Wed, Jun 15, 2022)
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• What’s Cooking?: Kate and Rick's Latest Culinary Adventures (Wed, Jun 01, 2022)
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• All Paired Up: Matching food with wine and liquor (Mon, May 16, 2022)
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• Fruits of our labor: All about the sweetest produce (Sun, May 01, 2022)
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• Menopause and Food: Kate and Rick interview Dr. Anna Cabeca, The Girlfriend Doctor (Fri, Apr 15, 2022)
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• Flash In The Pan: Shrinkflation, rebranding cup noodles, and a new marshmallow drink (Fri, Apr 01, 2022)
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• Peanut Butter: Uses beyond eating it by the spoonful (Tue, Mar 15, 2022)
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• Food Storage: Eat it, Freeze it, or Throw it Away (Tue, Mar 01, 2022)
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• Indian Fare: Flavors, Recipes, and Tips (Tue, Feb 15, 2022)
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• 2022 Trends: Lab Grown Meat and Reducetarianism??? (Wed, Feb 02, 2022)
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• What We Ate Over the Holidays: Tasty and Healthy (mostly) (Sun, Jan 16, 2022)
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• Smoky, Salty, and Delicious: All About Bacon (Sat, Jan 01, 2022)
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• Flash in the Pan: Tasty Morsels of Food Related News (Wed, Dec 01, 2021)
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• Souped Up: Rick and Kate dish about their faves (Tue, Nov 16, 2021)
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• Going Big with Microgreens: An interview with Natalie Paterson (Mon, Nov 01, 2021)
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• Pumpkin Spice: Here, There, Everywhere (Fri, Oct 15, 2021)
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• Put an Egg on it: versatile and flavorful  (Fri, Oct 01, 2021)
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• Cast Iron: Strong, Popular, Worth It? (Wed, Sep 15, 2021)
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• Gaido’s World Famous Pecan Pie: A Taste of Galveston with Ana Ortiz-Monasterio Draa (Wed, Sep 01, 2021)
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• Flash In The Pan: Hot Topics Renamed (Sun, Aug 15, 2021)
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• Dip-Tastic: Creamy, veggie, beany, fishy (Sun, Aug 01, 2021)
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• Healthy(er) Comfort Foods: Delicious Compromise (Thu, Jul 15, 2021)
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• Pizza Pizzaz: It's a Toss Up (Thu, Jul 01, 2021)
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• Taco Time: Containers, Fillings, Toppings (Tue, Jun 15, 2021)
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• Let's Go Out: Dining Al Fresco (Tue, Jun 01, 2021)
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• Burger Bash: Meat, Fish, and Veggie Style (Sat, May 15, 2021)
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• Dressing Up: Kate and Rick Dish About Salads (Sun, May 02, 2021)
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• Hot Topics VIII: Cauliflower Peeps and a Stolen Dorito Truck (Thu, Apr 15, 2021)
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• The Wonder of Herbs: Flavor, Ease and Organic Gardening (Thu, Apr 01, 2021)
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• Reset Time is Up: Kate and Rick's Month-Long Cleanse, Part Two (Tue, Mar 16, 2021)
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• Hot Topics VII: New Products, Sad Endings, and 2021 Trends (Mon, Mar 01, 2021)
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• Time to Reset: Kate and Rick's Month-Long Cleanse, Part One (Tue, Feb 16, 2021)
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• Beans, Lentils, and Peas: Taking the Pulse of Legumes (Mon, Feb 01, 2021)
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• Ringing in 2021: What We Ate Over the Holidays (Sat, Jan 16, 2021)
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• Reading Terminal Market: A Monopoly of Tasty Goodness (Sun, Dec 20, 2020)
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• Trader Joe’s Tips, Part Two: We Share Our TJ Faves  (Tue, Dec 01, 2020)
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• Thanksgiving Gatherings: Big, Medium, and Solo (Sun, Nov 15, 2020)
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• Trader Joe's Tips, Part One: We Share Our TJ's Faves! (Sun, Nov 01, 2020)
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• Sweeteners: Natural, Artificial, and Tasty (Thu, Oct 15, 2020)
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• Meat Substitutes: Are You Tempeh-d By Seitan? (Thu, Oct 01, 2020)
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• Tiny Leaps, Big Changes: Rick and Kate Chat with Gregg Clunis (Tue, Sep 15, 2020)
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• Hot Topics VI: Donkeys, Cannabis Edibles, and Raspberry Zingers (Wed, Sep 02, 2020)
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• Fired Up!: Kate and Rick Talk Grilling (Sat, Aug 15, 2020)
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• Hot Topics V: Pickle Beer, Racist Branding, and Cheese (Sat, Aug 01, 2020)
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• A Tapas Episode: Small Bites of Travel, Cheese, and More (Wed, Jul 15, 2020)
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• It's Getting Hot In Here: Ideas for Fun Summer Foods  (Wed, Jul 01, 2020)
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• Aromatic Alliums: Garlic, Onions and More (Mon, Jun 15, 2020)
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• Still Sheltering In Place: What We Are Cooking (Part II) (Mon, Jun 01, 2020)
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• Smoky, Salty, and Delicious: All About Bacon (Sat, May 16, 2020)
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• Sheltering In Place: What We Are Cooking (Sat, May 02, 2020)
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• Dining Out: What Kate and Rick Did and Didn’t Get To Eat Last Night! (Wed, Apr 15, 2020)
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• Staying Healthy During COVID-19: An Interview with R.D.N. Vicki Shanta Retelny (Wed, Apr 01, 2020)
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• Hot Topics IV: Bon Jovi Rocks, Taco Bell Delivers, Julia Child Lives! (Sun, Mar 15, 2020)
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• Top Diets for 2020: Health vs. Weight Loss (Sun, Mar 01, 2020)
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• Ghent Treatied Us Well: Fresh Pasta, Gorgeous Architecture, Dogs in Bars (Sat, Feb 15, 2020)
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• 2020 Trends: Glitter, Sherry and Good Customer Service (Sat, Feb 01, 2020)
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• In Bruges: Kate and Rick liked it better than Colin Farrell did (Thu, Jan 16, 2020)
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• What We Ate in Brussels: Frites, Croquettes, and Chocolate  (Wed, Jan 01, 2020)
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• Vietnam Delights: Kate Interviews Rick About His Culinary Adventures (Mon, Dec 16, 2019)
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• Breaking Bread: Do You or Don't You? (Tue, Dec 03, 2019)
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• Thanksgiving: Gratitude and Grub (Fri, Nov 15, 2019)
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• Get On the Grain Train: The Power of Whole Grains (Fri, Nov 01, 2019)
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• Root Vegetables: The Power of the Underground (Tue, Oct 15, 2019)
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• Hot Sauce Baby!!!: An interview with Wayne Walrath About Chili Peppers (Tue, Oct 01, 2019)
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• Hot Topics III: Thanking Rhoda, Tipping Food Delivery Drivers, and Glowing In The Dark (Sun, Sep 15, 2019)
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• Fermented Food Facts: Nutrition Expert Vicky Shanta Retelny Explains it All (Sun, Sep 01, 2019)
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• Corn: It's A-Maize-ing! (Thu, Aug 15, 2019)
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• Instant Pot Part II: Rick Drinks the Kool-Aid (Thu, Aug 01, 2019)
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• Salt, Fat, Acid, Heat: Simple Keys to Transform Your Cooking (Mon, Jul 15, 2019)
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• Your Daily Vitamix: An Interview with Lenny and Shalva Gale (Mon, Jul 01, 2019)
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• It's Getting Hot In Herr: Ideas for Fun Summer Foods  (Sat, Jun 15, 2019)
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• Under Pressure: The Instant Pot Craze (Sat, Jun 01, 2019)
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• What We Are Cooking, Part II: Cast Iron Cooking, The Best Lentils, and More! (Wed, May 15, 2019)
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• What We Are Cooking Part I: Scones, Simple Vegetables and More! (Wed, May 01, 2019)
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• Notre Dame Is Burning: We Love You France, and Your Food! (Mon, Apr 15, 2019)
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• Hot Topics 2: Mayochup, Concussions, and Exploding Slow Cookers (Mon, Apr 01, 2019)
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• Going Beyond the Plate: Dishing With Kappy About His Podcast and Chefs We Love (Fri, Mar 15, 2019)
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• Getting Schooled: Kate and Rick’s Love/Hate Relationship with Fish (Fri, Mar 01, 2019)
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• Cheese, Glorious Cheese: Kate and Rick’s Favorite Food (Fri, Feb 15, 2019)
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• Did You See That?!: Rick’s Issues Around Restaurant Food Safety (Fri, Feb 01, 2019)
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• Welcome, 2019!: What’s coming up, Christmas meals, and end of days (Tue, Jan 15, 2019)
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• I'm Positive It's Not Me: Managing Other People's Energy (Tue, Jan 01, 2019)
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• Slowing Down Fast Food: An Interview with Vicki Shanta Retelny (Sat, Dec 15, 2018)
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• Hot Topics: Melissa McCarthy, Rebel Wilson, AND the Homeless  (Sat, Dec 01, 2018)
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• Water: Suck It Up! (Thu, Nov 15, 2018)
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• Behave Yourself!: An Interview About Restaurant Etiquette With Skyler Schrempp (Thu, Nov 01, 2018)
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• Chocolate: Good or Bad? And Do We Care? (Tue, Oct 16, 2018)
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• Food Trends for 2019: Awesome or Suspicious? (Mon, Oct 01, 2018)
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• Coffee Makes the World Go Round: Kate and Rick Get Brewed and Caffeinated (Sat, Sep 15, 2018)
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• That’s What Friends Are For: Food, Fun, and Oxytocin (Sat, Sep 01, 2018)
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• Forty Winks: Sleep and Its Role in Our Health (Wed, Aug 15, 2018)
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• Cannabis Cocktails: An Interview with Mixologist and Cannabis Alchemist Warren Bobrow (Wed, Aug 01, 2018)
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• London, Sicily, and Food. OH MY!: Rick and Kate Eat Abroad. Again! (Sun, Jul 15, 2018)
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• Fired Up!: Kate and Rick Talk Grilling (Sun, Jul 01, 2018)
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• Worth Our Salt: A Chat About the Most Essential Seasoning (Fri, Jun 15, 2018)
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• What We Ate in DC: Kate and Rick On the Town (Fri, Jun 01, 2018)
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• Fad Diets: Cotton Balls, Sausage, and Smoke, Oh My! (Tue, May 15, 2018)
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• Creatures Of Habit: An Interview with James Swanwick (Tue, May 01, 2018)
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• Breaking Bread: Do You or Don't You? (Sun, Apr 15, 2018)
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• Saying Grace: An Interview with Sarah L. Kaufman, Author of The Art Of Grace (Sun, Apr 01, 2018)
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• How the Body Fights Diets: And Why Rick and Kate Are So Pissed About It (Thu, Mar 15, 2018)
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• Celebrity Chef Restaurants: Kate and Rick's First Restaurant Reviews (Thu, Mar 01, 2018)
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• To Shake or not to Shake: An Interview with Mark Addison, Author of Cocktail Chameleon (Thu, Feb 15, 2018)
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• Gourmet Cruising: On Board the Hotel Barge Luciole (Fri, Feb 02, 2018)
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• Welcome 2018: We’re Baaaack!!! (Mon, Jan 15, 2018)
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• Food Addiction Part 1: Gonna Have to Face it… (Mon, Jan 01, 2018)
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• Inflammation And Superfoods: I Yam What I Yam (Fri, Dec 15, 2017)
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• Love, Kindness, and Compassion: Toward Yourself and Others (Fri, Dec 01, 2017)
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• The Most Wonderful Time of the Year: 2017 Holiday Eating Survival Guide (Wed, Nov 15, 2017)
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• What We Ate in Paris: There Might Have Been Some Cheese (Wed, Nov 01, 2017)
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• We've Got the Spirit: Liquor Tasting at Round Barn Winery and Distillery (Sun, Oct 15, 2017)
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• Passion and Spice: An Interview with May Fridel (Sun, Oct 01, 2017)
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• Hold My Beer: Beer tasting at Round Barn Winery, Distillery, and Brewery (Fri, Sep 15, 2017)
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• Your Daily Vitamix: An Interview with Lenny and Shalva Gale (Fri, Sep 01, 2017)
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• Come Wine Tasting With Us: Kate and Rick Visit Michigan’s Famed Round Barn Winery (Tue, Aug 15, 2017)
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• Nutritional Supplements: An Interview with Ryan Kneessi (Tue, Aug 01, 2017)
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• Making Sh*t Up: Being Brave and Passionate About Cooking and Life (Sat, Jul 15, 2017)
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• Recipe Creation: An Interview with Penny Liley (Sat, Jul 01, 2017)
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• Labels That Serve: On Food and In Life (Thu, Jun 15, 2017)
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• Negotiating Food Labels: An Interview with Kristi Churchvara (Thu, Jun 01, 2017)
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• Fast Food: Okay, We Can Do This (Mon, May 15, 2017)
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• Slowing Down Fast Food: An Interview with Vicki Shanta Retelny (Mon, May 01, 2017)
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• Healthy Plant-Based Eating: Reminders of the Important Stuff (Sat, Apr 15, 2017)
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• Healthy Eating For Vegetarians And Beyond: An Interview with Amanda Skrip (S , )(at, Apr 01, 2017)
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• Worth Our Salt: A Chat About the Most Essential Seasoning (Wed, Mar 15, 2017)
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• Eat Like a Caveman: The Paleo Diet (Wed, Mar 01, 2017)
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• Yummy Winter Recipes: Save Money, Time, and Calories (Wed, Feb 15, 2017)
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• Reading Terminal Market: A Monopoly of Tasty Goodness (Wed, Feb 01, 2017)
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• Fit to be Tied: Fitness Fads of Yore and Plans for 2017 (Sun, Jan 15, 2017)
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• I'm Positive It's Not Me: Managing Other People's Energy (Sun, Jan 01, 2017)
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• Step AWAY from the Snacks! Holiday eating survival guide (Wed, Dec 21, 2016)
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• That’s What Friends Are For: Food, Fun, and Oxytocin (Thu, Dec 01, 2016)
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• And Still We Rise: Kate and Rick Process the Election (Tue, Nov 15, 2016)
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• Chef's Table: Have You Seen This Show? (Tue, Nov 01, 2016)
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• We Must Manage Ourselves, People!: Dining Out (Sat, Oct 01, 2016)
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• Vampires Do It, Badgers Do It, Kate and Rick Do It: Late Night Snacking (Thu, Sep 15, 2016)
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• We Said Good DAY, SIr! Keeping Weight Off vs. Losing It (Thu, Sep 01, 2016)
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• Poor Republicans: Tough Times for Moderates (Mon, Aug 15, 2016)
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• We'll Show You Ours If You Show Us Yours: Pantry and Freezer Staples (Mon, Aug 01, 2016)
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• All Stressed Up and No Place to Go: Stress and Weight (Fri, Jul 15, 2016)
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• When Things Fall Apart: Finding Peace in Challenging Times (Fri, Jul 01, 2016)
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• Summer Solstice: Let Go to Make Room (Wed, Jun 15, 2016)
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• Fad Diets: Cotton Balls, Sausage, and Smoke, Oh My! (Wed, Jun 01, 2016)
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• Too bad you’re fat: Perception of weight professionally, socially, and pop-culturally (Sun, May 15, 2016)
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• Good night, sweet Prince: an artist who lived his truth (Sun, May 01, 2016)
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• Celebrity Chef Jason Wrobel (Fri, Apr 15, 2016)
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• Inflammation and Superfoods: I Yam What I Yam (Fri, Apr 01, 2016)
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• Compassion, Awareness and Saying Yes to What you Want: An Interview with Natalie Miller (Tue, Mar 15, 2016)
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• Food Addiction Part 2: Cheese is the New Crack (Tue, Mar 01, 2016)
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• Food Addiction Part 1: Gonna Have to Face it… (Mon, Feb 15, 2016)
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• Comfort Food: Are you there Pizza? It's us, Kate and Rick? (Mon, Feb 01, 2016)
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• Smoothie Power: Come Blend with Us (Mon, Jan 18, 2016)
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• Do These Voices In My Head Make Me Look Fat? (Mon, Jan 04, 2016)
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• Step Away From The Snacks! (Tue, Dec 15, 2015)
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