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- Shower of Energy Mediation
(Sun, Feb 09, 2025)
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- Cut the Cords of Stress
(Fri, Jan 31, 2025)
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- Getting Free of Negativity
(Sun, Jan 26, 2025)
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- Making Powerful Changes
(Thu, Jan 23, 2025)
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- Stepping Out of Emotions that Overwhelm You
(Sun, Dec 22, 2024)
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- Overcoming Loneliness π€
(Sun, Dec 15, 2024)
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- Hammock of Relaxation
(Mon, Dec 09, 2024)
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- Calming Anxiety in Anxious Times
(Mon, Dec 02, 2024)
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- Quick De-Stressor for the Holidays
(Sun, Nov 24, 2024)
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- Let Worries and Stress Drift Away...
(Mon, Nov 18, 2024)
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- Blessings Meditation for Freedom
(Sun, Nov 10, 2024)
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- Mindfulness Sitting Meditation
(Mon, Nov 04, 2024)
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- Mindfulness Walking Meditation πΆπ»ββοΈ
(Sun, Oct 27, 2024)
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- Relaxing Mindfulness Meditation π
(Mon, Oct 21, 2024)
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- Box Breathing for Anxiety and Stress
(Mon, Oct 14, 2024)
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- Drain Away Negativity
(Mon, Sep 30, 2024)
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- Fireworks for Frustration Meditation
(Mon, Sep 23, 2024)
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- π² Forest Immersion [w/ 3 min silent practice] π³
(Sun, Sep 15, 2024)
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- Sweeter Sleep [Extended Mini + White Noise]
(Mon, Sep 09, 2024)
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- Relaxing Jacuzzi Bubbles of Calm
(Tue, Aug 27, 2024)
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- Belly Breathing Meditation
(Mon, Aug 19, 2024)
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- From Fear to Fun! π‘
(Mon, Aug 12, 2024)
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- Releasing Grief, Sadness, and Upset
(Mon, Aug 05, 2024)
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- The Un-naming Practice [Eyes Open Meditation]
(Mon, Jul 29, 2024)
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- Letting Go of Fear
(Mon, Jul 22, 2024)
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- Dreaming Into Being
(Mon, Jul 15, 2024)
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- Clarity Meditation Visualization
(Mon, Jun 17, 2024)
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- From Negative Feelings to Pure Flow
(Sun, Jun 09, 2024)
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- Evening "Clearing" Meditation
(Mon, Jun 03, 2024)
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- Backyard Chill Vibes Meditation
(Mon, May 27, 2024)
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- You Are Enough [Affirmation Meditation]
(Mon, May 20, 2024)
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- Chronic Pain Easing Meditation
(Mon, May 13, 2024)
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- Melt Away Tension
(Sun, May 05, 2024)
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- Releasing into Ease
(M , )(on, Apr 29, 2024)
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- Self Care Mini Break ππ»ββοΈ
(Mon, Apr 08, 2024)
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- ππ»ββοΈ Jaw Neck Shoulder Tension Releaser
(Mon, Mar 25, 2024)
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- Healing Flower Meadow
(Mon, Mar 18, 2024)
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- Floating in Stars for Anxiety and Stress
(Mon, Mar 18, 2024)
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- Soothe Away Anxiety and Stress
(Mon, Mar 11, 2024)
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- Sunset of Calm π
(Mon, Mar 04, 2024)
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- Creating Better Evening Transitions
(Mon, Feb 26, 2024)
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- Tranquility for Sleep Meditation π΄
(Mon, Feb 19, 2024)
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- 3 Minute Meditation for Confidence
(Mon, Feb 19, 2024)
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- You Are Amazing π [Affirmation Meditation]
(Mon, Feb 12, 2024)
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- Negativity Blocker: Affirmation Meditation
(Mon, Jan 22, 2024)
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- Negativity Blocker: Bubble and Shield π«§π‘οΈ
(Mon, Jan 22, 2024)
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- Comfortable In Your Own Skin Meditation
(Mon, Jan 15, 2024)
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- Mistakes As Opportunites
(Mon, Jan 08, 2024)
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- Relaxed And On Track Meditation
(Mon, Jan 08, 2024)
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- πͺ Doors Of Choice [fixed]
(Mon, Jan 01, 2024)
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- Healing & Sleep Meditation [with White Noise Fan]
(Mon, Dec 25, 2023)
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- Breath Gratitude Meditation
(Mon, Dec 25, 2023)
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- Buffalo In The Storm Meditation
(Mon, Dec 18, 2023)
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- Removing Negative Thoughts
(Mon, Dec 11, 2023)
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- Inner Peace for the Holidays Meditation
(Mon, Dec 11, 2023)
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- 5 Minutes to 20 Minutes Meditation
(Mon, Dec 04, 2023)
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- Source for Connections
(Mon, Nov 27, 2023)
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- Drama Busting Meditation π
(Mon, Nov 20, 2023)
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- Doorways of Breath...
(Mon, Nov 13, 2023)
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- Meditation for Creative Flow
(Mon, Nov 13, 2023)
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- πMorning Meditation for Focused Positivity
(Mon, Nov 06, 2023)
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- Power of Calm Meditation
(Sun, Oct 29, 2023)
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- White Noise Meditation
(Sun, Oct 22, 2023)
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- Forest Grove π Immersion [w/ 3min Silent Practice]
(Sun, Oct 22, 2023)
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- Powerful DEEP Meditation Practice
(Sun, Oct 15, 2023)
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- Overcoming Flight Anxiety βοΈ
(Mon, Oct 09, 2023)
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- π¦ Waterfall Pool of a New You
(Mon, Oct 09, 2023)
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- Letting Go of Mistakes
(Sun, Sep 17, 2023)
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- Loving Kindness - Nature Based Practice
(Sun, Sep 10, 2023)
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- Natural Breath Practice [Guided + 5 Minute Silent ]
(Sun, Sep 10, 2023)
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