• How To Relax The Need To Control Everything | Rosa Lewis (Wed, Apr 22, 2026)
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• How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb (Mon, Apr 20, 2026)
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• Trudging Through Your Own Life? Here's the Stoic Fix | Maria Semple (Fri, Apr 17, 2026)
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• Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha (Wed, Apr 15, 2026)
";
• The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonald (Mon, Apr 13, 2026)
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• What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren (Fri, Apr 10, 2026)
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• This Episode Will Calm Your Nervous System | Prentis Hemphill (Wed, Apr 08, 2026)
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• Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain (Mon, Apr 06, 2026)
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• What To Do When Your Mind Won't Quit | Bart van Melik (Fri, Apr 03, 2026)
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• Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks (Wed, Apr 01, 2026)
";
• The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl (Mon, Mar 30, 2026)
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• Stop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You | Sam Sanders (Fri, Mar 27, 2026)
";
• A Toolkit for a Noisy Mind: How John Green Manages Anxiety, Depression, and Intrusive Thoughts (Wed, Mar 25, 2026)
";
• Handling Difficult People, Healing Breakups, and the Science of Talking to Strangers | Shankar Vedantam (Mon, Mar 23, 2026)
";
• A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Sebene Selassie (Fri, Mar 20, 2026)
";
• Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Ajahn Kovilo and Ajahn Nisabho (Wed, Mar 18, 2026)
";
• The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Others | Marc Brackett (Mon, Mar 16, 2026)
";
• Anderson Cooper and Michelle Obama: Navigating Grief, Making Loss Less Lonely, and How to Know the People You Love Before It's Too Late (Fri, Mar 13, 2026)
";
• Five Ways to be Less Distracted | Shaila Catherine (Wed, Mar 11, 2026)
";
• The Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland (Mon, Mar 09, 2026)
";
• How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities | Sebene Selassie (Fri, Mar 06, 2026)
";
• The Funniest Conversation You'll Ever Hear About Achieving Inner Peace | Pete Holmes (Wed, Mar 04, 2026)
";
• Harvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Oversharing | Leslie John (Mon, Mar 02, 2026)
";
• A Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace | Bart van Melik (Fri, Feb 27, 2026)
";
• Michael Pollan On: Reducing Rumination, Reclaiming Your Attention From the Machines, and MDMA-Assisted Therapy (Wed, Feb 25, 2026)
";
• How To Handle the Feeling of Never-Enough, Quiet the Comparing Mind, and Reduce Financial Anxiety | Morgan Housel (Mon, Feb 23, 2026)
";
• How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety Swells (Sun, Feb 22, 2026)
";
• The Best Way To Feel Calm (Is to Not Try To Feel Calm) (Fri, Feb 20, 2026)
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• A Buddhist Antidote To Fear And Anxiety | Devin Berry (Wed, Feb 18, 2026)
";
• The Science of Happiness: Five Simple Strategies for Reducing Anxiety and Increasing Connection | Sonja Lyubomirsky and Harry Reis (Mon, Feb 16, 2026)
";
• How To Handle Constant Exhaustion (Without Blaming Yourself) | Jay Michaelson (Sun, Feb 15, 2026)
";
• How To Work With Insomnia, Pain, and Your Mom's Voice in Your Head | Jeff Warren (Fri, Feb 13, 2026)
";
• Stoic Practices for Getting Rid of Mental Junk, Your Morning Routine, and Talking to the Dead | Ryan Holiday (Wed, Feb 11, 2026)
";
• Unlocking the Body's Innate Capacity for Healing: From Colds and Injuries to Anxiety and Heart Health | Dr. Victoria Maizes (Mon, Feb 09, 2026)
";
• This Quick Practice Will Make You Feel Lighter | Jay Michaelson (Sun, Feb 08, 2026)
";
• How To Stop an Anxiety Spiral, The Best Protections Against Financial Ruin, and a Workaholic's Guide to Productivity (and Self-Care) | Andrew Ross Sorkin (Fri, Feb 06, 2026)
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• Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro (Wed, Feb 04, 2026)(:00 +0000, )
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• How a Simple Mindset Shift Can Reduce the Risk of Heart Disease and Improve Overall Health | Dr. Tara Narula (Mon, Feb 02, 2026)
";
• How To Create Micro-Moments of Sanity No Matter What's Happening Today | Jay Michaelson (Sun, Feb 01, 2026)
";
• George Saunders On: Getting Un-Stuck, Calming the Inner Critic, and Building Empathy Without Becoming a Chump (Fri, Jan 30, 2026)
";
• How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar (Wed, Jan 28, 2026)
";
• A Counterintuitive Strategy for Sharper Decision-Making, Stronger Performance, and a More Meaningful Life. | Daniel Pink (Mon, Jan 26, 2026)
";
• How To Handle 4 AM Worry Spirals | Bart van Melik (Sun, Jan 25, 2026)
";
• Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No." (Fri, Jan 23, 2026)
";
• Overwhelm Is Reversible. Here Are the Best Strategies From Psychology and Neuroscience | Claudia Hammond (Wed, Jan 21, 2026)
";
• How To Succeed, Sanely—Without Toxic Productivity, Preconceived Notions, or Fear of Change | Anne-Laure Le Cunff (Mon, Jan 19, 2026)
";
• How To Handle Exhaustion, Disconnection, and Physical Pain | Meditation with Bart van Melik (Sun, Jan 18, 2026)
";
• Seth Meyers On: Handling Performance Anxiety, Managing the Inner Critic, Hacks for Better Conversation, and Staying Joyful in Dark Times (Fri, Jan 16, 2026)
";
• The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya (Wed, Jan 14, 2026)
";
• Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman (Mon, Jan 12, 2026)
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• Buddhist Strategies for Protecting Yourself from Everyday Chaos | Bart van Melik (Sun, Jan 11, 2026)
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• How To Rewrite Your Story, Make Peace with the Past, and Break Old Patterns | Melissa Febos (Fri, Jan 09, 2026)
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• How To Use Psychology and Buddhism To Handle Your Inner Critic | Amita Schmidt (Wed, Jan 07, 2026)
";
• Esther Perel: The Modern World Can Sap Your Life Force. Here's How To Recapture It. (Mon, Jan 05, 2026)
";
• Buddhist Hacks for Anxiety and Overthinking | Joseph Goldstein (Sun, Jan 04, 2026)
";
• Joseph Goldstein On How To Train Your Runaway Brain (Thu, Jan 01, 2026)
";
• Rewire How You Talk To Yourself | Ofosu Jones-Quartey (Wed, Dec 31, 2025)
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• Rethinking Success | Mia Birdsong (Mon, Dec 29, 2025)
";
• How Being Wired Differently Can Be an Advantage | Jeff Warren (Sun, Dec 28, 2025)
";
• How to Work with Worry | Christiane Wolf (Fri, Dec 26, 2025)
";
• The Science Of Speaking Up For Yourself | Elaine Lin Hering (Wed, Dec 24, 2025)
";
• How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson (Mon, Dec 22, 2025)
";
• A Meditation for Overthinking and Perfectionism | Jeff Warren (Sun, Dec 21, 2025)
";
• An Update From Dan (Fri, Dec 19, 2025)
";
• A Zen Handbook for Sanity in an Era of Uncertainty | Jiryu Rutschman-Byler (Wed, Dec 17, 2025)
";
• How To Stop Overthinking and Make Better Decisions | Bidhan (Bobby) Parmar (Mon, Dec 15, 2025)
";
• Is It Possible to Uproot All Anxiety and Anger? Steve Armstrong Says Yes. (Sun, Dec 14, 2025)
";
• How Not To Let the News Paralyze You | Tom Llamas (Fri, Dec 12, 2025)
";
• How to Break Your Anger Habit | Sharon Salzberg (Wed, Dec 10, 2025)
";
• The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk (Mon, Dec 08, 2025)
";
• How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren (Sun, Dec 07, 2025)
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• When You're Afraid to Slow Down — Even Though You Need To (Fri, Dec 05, 2025)
";
• Jack Kornfield on How to Stay Sane in Insane Times (Wed, Dec 03, 2025)
";
• Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert (Mon, Dec 01, 2025)
";
• Working With a Brain That Doesn't Behave | Jeff Warren (Sun, Nov 30, 2025)
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• When Your Mind Won't Stop, Try This | Vinny Ferraro (Fri, Nov 28, 2025)
";
• Why You Always Want More, And How To Fix It | Michael Easter (Wed, Nov 26, 2025)
";
• A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon (Mon, Nov 24, 2025)
";
• Why Work Feels So Hard — And What to Do About It (Sun, Nov 23, 2025)
";
• The Dharma of Anxiety and Depression | Leslie Booker (Fri, Nov 21, 2025)
";
• How To Get Out Of Your Head: Joseph Goldstein and Sam Harris on Nirvana, Non-Clinging, Non-Duality, and the Best Way to Meditate (Wed, Nov 19, 2025)
";
• Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight (Mon, Nov 17, 2025)
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• Why You're Always Half-Stressed — and How to Chill | Christiane Wolf (Sun, Nov 16, 2025)
";
• Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High (Fri, Nov 14, 2025)
";
• How to Engage with Technology Without Losing Your Mind | Soren Gordhamer (Wed, Nov 12, 2025)
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• Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill (Mon, Nov 10, 2025)
";
• How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf (Sun, Nov 09, 2025)
";
• Is the News Making You Hate Everybody? Here's a Radical Antidote. (Fri, Nov 07, 2025)
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• How To Be Less Tense | GuoGu (Wed, Nov 05, 2025)
";
• Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You. | Isabelle Morley (Mon, Nov 03, 2025)
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• Is Your Ambition Rooted in Trauma? | Christiane Wolf (Sun, Nov 02, 2025)
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• Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio (Fri, Oct 31, 2025)
";
• How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl (Wed, Oct 29, 2025)
";
• Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro Oishi (Mon, Oct 27, 2025)
";
• How To Communicate Effectively With Other Human Beings (Sun, Oct 26, 2025)
";
• Do You Feel Like Everybody Sucks? Here's a 10-Minute Pain Reliever. (Fri, Oct 24, 2025)
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• How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy (Wed, Oct 22, 2025)
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• The Science Of Getting Out Of Your Head | Annie Murphy Paul (Mon, Oct 20, 2025)
";
• How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie (Sun, Oct 19, 2025)
";
• Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant (Fri, Oct 17, 2025)
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• Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy (Wed, Oct 15, 2025)
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• How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock (Mon, Oct 13, 2025)
";
• How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie (Sun, Oct 12, 2025)
";
• Three Strategies for Getting Over Yourself | Joseph Goldstein (Fri, Oct 10, 2025)
";
• How To Find Calm in a World on Fire | Pico Iyer (Wed, Oct 08, 2025)
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• Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You – And How To Get Over It | James Kimmel, Jr. (Mon, Oct 06, 2025)
";
• Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You (Sun, Oct 05, 2025)
";
• We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles (Fri, Oct 03, 2025)
";
• A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman (Wed, Oct 01, 2025)
";
• How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam (Mon, Sep 29, 2025)
";
• Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life (Sun, Sep 28, 2025)
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• How To Keep Your Sh*t Together No Matter What | Kamala Masters (Fri, Sep 26, 2025)
";
• Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face (Wed, Sep 24, 2025)
";
• How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya (Mon, Sep 22, 2025)
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• How To Make Time for the Things You Actually Care About | Vinny Ferraro (Sun, Sep 21, 2025)
";
• Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism (Fri, Sep 19, 2025)
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• How To Handle Turbulence and Transitions | Phillip Moffitt (Wed, Sep 17, 2025)
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• What Should You Do With Your Life? | Suzy Welch (Mon, Sep 15, 2025)
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• How To Cut Yourself Some Slack | Meditation with Vinny Ferraro (Sun, Sep 14, 2025)
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• What To Do When Your Life Blows up | Emma Heming Willis (Fri, Sep 12, 2025)
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• How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert (Wed, Sep 10, 2025)
";
• Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang Nghiem (Mon, Sep 08, 2025)
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• Coach Dan Quinn Got Fired, So He Changed His Life. (Sun, Sep 07, 2025)
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• How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine (Fri, Sep 05, 2025)
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• Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai (Wed, Sep 03, 2025)
";
• Chronic Stress Ages You. Here's How To De-Stress for Longevity. | Elissa Epel (Mon, Sep 01, 2025)
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• You Can't Hate Yourself Into Becoming a Better Person | Vinny Ferraro (Sun, Aug 31, 2025)
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• Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Harris & Toni Magyar (Fri, Aug 29, 2025)
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• How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren (Wed, Aug 27, 2025)
";
• The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks (Mon, Aug 25, 2025)
";
• How To Meditate When You're Freaking Out | Kaira Jewel Lingo (Sun, Aug 24, 2025)
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• How To Handle Your Demons | Vinny Ferraro (Fri, Aug 22, 2025)
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• Next Time You're Suffering, Ask Yourself This Question | Caverly Morgan (Wed, Aug 20, 2025)
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• The Science of Self-Hypnosis | Dr. David Spiegel (Mon, Aug 18, 2025)
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• How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo (Sun, Aug 17, 2025)
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• How To Repair the Damage After An Argument | Dr. Becky Kennedy (Fri, Aug 15, 2025)
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• Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey (Wed, Aug 13, 2025)
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• Let's Normalize Failure (The Right Kind) | Manu Kapur (Mon, Aug 11, 2025)
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• Pods We Love: Happier with Gretchen Rubin (Sun, Aug 10, 2025)
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• A Surprisingly Effective Way to Deal With Your Inner Critic (Fri, Aug 08, 2025)
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• How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin (Wed, Aug 06, 2025)
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• Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah (Mon, Aug 04, 2025)
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• Are You Overcomplicating Your Life? | Kaira Jewel Lingo (Sun, Aug 03, 2025)
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• How To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner (Fri, Aug 01, 2025)
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• Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi (Wed, Jul 30, 2025)
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• Stop Caring What Other People Think About You | Bruce Hood (Mon, Jul 28, 2025)
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• Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate (Sun, Jul 27, 2025)
";
• A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks (Fri, Jul 25, 2025)
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• Is It Possible To Improve Your Personality? The Science Says Yes. Here's How To Do It. | Olga Khazan (Wed, Jul 23, 2025)
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• An Antidote to Overwhelm and Anger | Father Gregory Boyle (Mon, Jul 21, 2025)
";
• Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio (Sun, Jul 20, 2025)
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• How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks (Fri, Jul 18, 2025)
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• A Buddhist Compass To Direct You Toward Happiness | Beth Upton (Wed, Jul 16, 2025)
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• Your Brain Is Suggestible. Here's How To Turn That to Your Advantage. | Dr. Amir Raz (Mon, Jul 14, 2025)
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• A Circuit Breaker for Stress | Bonus Meditation with Dawn Mauricio (Sun, Jul 13, 2025)
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• How To Stop Spinning Out With Bill Hader | Staff Picks (Fri, Jul 11, 2025)
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• The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty (Wed, Jul 09, 2025)
";
• Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo (Mon, Jul 07, 2025)
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• How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio (Sun, Jul 06, 2025)
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• Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds (Fri, Jul 04, 2025)
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• Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu (Wed, Jul 02, 2025)
";
• Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism (Mon, Jun 30, 2025)
";
• The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks (Fri, Jun 27, 2025)
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• The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett (Wed, Jun 25, 2025)
";
• How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno (Mon, Jun 23, 2025)
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• How To Learn From Your Ancestors | Spring Washam (Sun, Jun 22, 2025)
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• If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett (Fri, Jun 20, 2025)
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• On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui (Wed, Jun 18, 2025)
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• The Science of Gut Health | Dr. Robynne Chutkan (Mon, Jun 16, 2025)
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• Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks (Fri, Jun 13, 2025)
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• If You Want To Be More Productive, You Need More Rest. Here's How To Get It. | Claudia Hammond (Wed, Jun 11, 2025)
";
• Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans (Mon, Jun 09, 2025)
";
• How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks (Fri, Jun 06, 2025)
";
• Easy, Evidence-Based Hacks for Fitness | Marielle Segarra (Wed, Jun 04, 2025)
";
• Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner) (Mon, Jun 02, 2025)
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• How To Take Care of Your Body Without Losing Your Mind (Fri, May 30, 2025)
";
• Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers (Wed, May 28, 2025)
";
• What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley (Mon, May 26, 2025)
";
• A Simple Guided Meditation from Dan | Live from the Renegade Sangha (Fri, May 23, 2025)
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• Why Self-Hatred Makes No Sense | Matthew Brensilver (Wed, May 21, 2025)
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• That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen (Mon, May 19, 2025)
";
• From Proxy: Mic Chooses the Wrong Life (Sun, May 18, 2025)
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• If You're Freaking Out About Politics | Bonus Episode with Dan (Fri, May 16, 2025)
";
• How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg (Wed, May 14, 2025)
";
• If It's Hysterical, It's Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik (Mon, May 12, 2025)
";
• Why Am I Like This? | Glennon Doyle and Abby Wambach (Fri, May 09, 2025)
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• Conquer Your Money Neuroses | Lewis Howes (Wed, May 07, 2025)
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• Alchemize Your Anger and Anxiety | Suleika Jaouad (Mon, May 05, 2025)
";
• Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions (Fri, May 02, 2025)
";
• How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche (Wed, Apr 30, 2025)
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• Never Worry Alone | Dr. Robert Waldinger (Mon, Apr 28, 2025)
";
• Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein (Fri, Apr 25, 2025)
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• Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr (Wed, Apr 23, 2025)
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• Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine (Mon, Apr 21, 2025)
";
• Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home (Fri, Apr 18, 2025)
";
• How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton (Wed, Apr 16, 2025)
";
• Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness (Mon, Apr 14, 2025)
";
• Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From "Mean Aunt Kate" (Fri, Apr 11, 2025)
";
• Buddhist Themes in The White Lotus, Explained | Josh Bearman (Thu, Apr 10, 2025)
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• I Want an Awakening Experience. How Do I Get It? | Henry Shukman (Wed, Apr 09, 2025)
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• How To Be Sanely Productive | Oliver Burkeman (Mon, Apr 07, 2025)
";
• Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN's Van Jones (Fri, Apr 04, 2025)
";
• How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha's Eightfold Path (Wed, Apr 02, 2025)
";
• How To Handle Your Demons | Richard Schwartz (Mon, Mar 31, 2025)
";
• A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan (Fri, Mar 28, 2025)
";
• How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung (Wed, Mar 26, 2025)
";
• A Radical Question To Put Your Problems Into Perspective | Annaka Harris (Mon, Mar 24, 2025)
";
• Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields (Fri, Mar 21, 2025)
";
• Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture (Wed, Mar 19, 2025)
";
• You Should Be Taking More Risks. Here's How To Get Over Your Fear And Do It. | Sue Ashford (Mon, Mar 17, 2025)
";
• What's It Like To Be You Right Now? | Bonus Meditation with Dan (Fri, Mar 14, 2025)
";
• How To Get Past Your Past | Yung Pueblo (Wed, Mar 12, 2025)
";
• Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar (Mon, Mar 10, 2025)
";
• How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ (Fri, Mar 07, 2025)
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• How To Make Your Relationships Exceptional | Carole Robin and David Bradford (Wed, Mar 05, 2025)
";
• How To Know Whether You're an Introvert or an Extrovert—and Why That Matters | Susan Cain (Mon, Mar 03, 2025)
";
• The Mind-Bending Science of Advanced Meditation | Matthew Sacchet (Wed, Feb 26, 2025)
";
• Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson (Mon, Feb 24, 2025)
";
• How To Survive the News. CNN's Bill Weir on Moving From Anger and Despair to Optimism and Resiliency. (Fri, Feb 21, 2025)
";
• Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative (Wed, Feb 19, 2025)
";
• The Neuroscience of Confidence | Ian Robertson (Mon, Feb 17, 2025)
";
• How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris) (Wed, Feb 12, 2025)
";
• How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki. (Mon, Feb 10, 2025)
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• How Not To Torpedo Your Relationships | Dan Solo Episode (Fri, Feb 07, 2025)
";
• The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross (Wed, Feb 05, 2025)
";
• 9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee (Mon, Feb 03, 2025)
";
• Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem (Wed, Jan 29, 2025)
";
• Buddhist Neuroscientist On: How To Quit Bad Habits And Why You're Not Keeping Your Resolutions | Dr. Judson Brewer (Mon, Jan 27, 2025)
";
• The Psychology Of Success | Guy Raz (Fri, Jan 24, 2025)
";
• Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe (Wed, Jan 22, 2025)
";
• The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer (Mon, Jan 20, 2025)
";
• How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren (Wed, Jan 15, 2025)
";
• Rewire Your Relationship With Money | Wendy De La Rosa (Mon, Jan 13, 2025)
";
• Rewire Your Relationship To Food | Brother Pháp Lưu (Wed, Jan 08, 2025)
";
• The Neuroscience Of Exercise | Wendy Suzuki (Mon, Jan 06, 2025)
";
• How To Actually Keep Your New Year's Resolutions | Dan Solo Episode (Fri, Jan 03, 2025)
";
• A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro (Wed, Jan 01, 2025)
";
• How To End The War With Your Body | Sonya Renee Taylor (Mon, Dec 23, 2024)
";
• Sitting with Chaos | Zenju Earthlyn Manuel (Fri, Dec 20, 2024)
";
• How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento (Wed, Dec 18, 2024)
";
• How To Be Okay No Matter What | Kamala Masters (Mon, Dec 16, 2024)
";
• Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big (Fri, Dec 13, 2024)
";
• How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta (Wed, Dec 11, 2024)
";
• What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris (Mon, Dec 09, 2024)
";
• Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley (Fri, Dec 06, 2024)
";
• How To Talk To Yourself When Things Suck | Sam Sanders (Wed, Dec 04, 2024)
";
• The Science Of Grief: What Helps, What Doesn't, And Why We Don't Talk About It Enough | Cody Delistraty (Mon, Dec 02, 2024)
";
• The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner (Fri, Nov 29, 2024)
";
• Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy (Wed, Nov 27, 2024)
";
• The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris) (Mon, Nov 25, 2024)
";
• How To Get The Physiological And Psychological Benefits Of Nature If You Don't Live Near Nature | Dacher Keltner (Fri, Nov 22, 2024)
";
• Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication (Wed, Nov 20, 2024)
";
• How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode (Mon, Nov 18, 2024)
";
• The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner (Fri, Nov 15, 2024)
";
• The Antidote To Not-Enoughness | Robin Wall Kimmerer (Wed, Nov 13, 2024)
";
• The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris) (Mon, Nov 11, 2024)
";
• An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo (Wed, Nov 06, 2024)
";
• Stoicism 101 | Nancy Sherman (Mon, Nov 04, 2024)
";
• How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos (Wed, Oct 30, 2024)
";
• If You're Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous (Mon, Oct 28, 2024)
";
• The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo (Wed, Oct 23, 2024)
";
• How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt (Mon, Oct 21, 2024)
";
• Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic (Fri, Oct 18, 2024)
";
• From "Impolitic With John Heilemann" | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election (Fri, Oct 18, 2024)
";
• Resisting What You Don't Want To Feel Just Makes It Worse. Here's A Different Strategy. | Ofosu Jones-Quartey and Cara Lai (Wed, Oct 16, 2024)
";
• How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon (Mon, Oct 14, 2024)
";
• From The Happiness Lab: World Mental Health Day with The Titans of Happiness (Thu, Oct 10, 2024)
";
• What To Do When When Someone's Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo (Wed, Oct 09, 2024)
";
• Conflict Is Normal. Here's How To Keep It Healthy And Avoid Disaster. | Amanda Ripley (Mon, Oct 07, 2024)
";
• Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez (Wed, Oct 02, 2024)
";
• Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam (Mon, Sep 30, 2024)
";
• From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right (Fri, Sep 27, 2024)
";
• What To Do When You're Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo (Wed, Sep 25, 2024)
";
• Dr. Sanjay Gupta On The 5 Pillars Of Brain Health (Mon, Sep 23, 2024)
";
• Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times (Wed, Sep 18, 2024)
";
• The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer (Mon, Sep 16, 2024)
";
• A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris (Sun, Sep 15, 2024)
";
• Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your "Hell Yes" (Fri, Sep 13, 2024)
";
• I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here's What I Learned (Wed, Sep 11, 2024)
";
• I Just Went Through A Career Earthquake. Here's What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris (Tue, Sep 10, 2024)
";
• Modern Life Numbs You. Here's The Neuroscience Of Waking Up | Tali Sharot (Mon, Sep 09, 2024)
";
• How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren (Fri, Sep 06, 2024)
";
• Exploring What It Means To "Pay Attention" | A Meditation Party Retreat Bonus With Jeff Warren (Fri, Sep 06, 2024)
";
• How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki (Mon, Sep 02, 2024)
";
• A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo (Wed, Aug 28, 2024)
";
• The Science of Handling Uncertainty | Maya Shankar (Mon, Aug 26, 2024)
";
• From Wild Card with Rachel Martin: Taylor Tomlinson (Fri, Aug 23, 2024)
";
• A Buddhist Recipe For Confidence | Ethan Nichtern (Wed, Aug 21, 2024)
";
• Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova (Mon, Aug 19, 2024)
";
• NPR's Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show (Wed, Aug 14, 2024)
";
• The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler (Mon, Aug 12, 2024)
";
• Eight Things I'm Doing To Stay Sane During Election Season | Dan Harris (Fri, Aug 09, 2024)
";
• Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed (Fri, Aug 09, 2024)
";
• A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop (Wed, Aug 07, 2024)
";
• Goldie Hawn On: "Brain Breaks," Curiosity, And How To Make A Romantic Relationship Last For 30 Years (Mon, Aug 05, 2024)
";
• What It's Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai (Wed, Jul 31, 2024)
";
• How Turning Habits Into Rituals Can Help You At Home, At Work, And When You're Anxious | Michael Norton (Mon, Jul 29, 2024)
";
• From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself (Fri, Jul 26, 2024)
";
• A Buddhist Antidote To Fear And Anxiety | Devin Berry (Wed, Jul 24, 2024)
";
• The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty (Mon, Jul 22, 2024)
";
• Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris) (Wed, Jul 17, 2024)
";
• The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath (Mon, Jul 15, 2024)
";
• The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris) (Wed, Jul 10, 2024)
";
• Why You Always Want More, And How To Fix It | Michael Easter (Mon, Jul 08, 2024)
";
• The Things Nobody's Talking To Jada Pinkett Smith About (Fri, Jul 05, 2024)
";
• RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including "Dirty Charades") (Wed, Jul 03, 2024)
";
• Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation (Mon, Jul 01, 2024)
";
• How to Disentangle from Toxic People | Lindsay C. Gibson (Wed, Jun 26, 2024)
";
• How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson (Mon, Jun 24, 2024)
";
• Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of "Cheers" (Fri, Jun 21, 2024)
";
• Can You Get Fit Without Self-Loathing? | Cara Lai (Wed, Jun 19, 2024)
";
• The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu (Mon, Jun 17, 2024)
";
• Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari (Wed, Jun 12, 2024)
";
• The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus (Mon, Jun 10, 2024)
";
• The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett (Wed, Jun 05, 2024)
";
• Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner (Mon, Jun 03, 2024)
";
• Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere (Fri, May 31, 2024)
";
• How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb (Wed, May 29, 2024)
";
• This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!) (Mon, May 27, 2024)
";
• Rethinking Success | Mia Birdsong (Wed, May 22, 2024)
";
• What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger (Mon, May 20, 2024)
";
• The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!) (Wed, May 15, 2024)
";
• The Science Of Getting Out Of Your Head | Annie Murphy Paul (Mon, May 13, 2024)
";
• Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro (Wed, May 08, 2024)
";
• The Science Of Overcoming Perfectionism | Thomas Curran (Mon, May 06, 2024)
";
• Dua Lipa On: Radical Optimism, Falling On Stage, And "Writing Yourself Into A Good Idea" (Fri, May 03, 2024)
";
• The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä (Wed, May 01, 2024)
";
• How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine (Mon, Apr 29, 2024)
";
• Rewire How You Talk To Yourself | Ofosu Jones-Quartey (Wed, Apr 24, 2024)
";
• The Science Of Self-Compassion | Serena Chen (Mon, Apr 22, 2024)
";
• How To Handle Literally Anything | Sebene Selassie and Jeff Warren (Wed, Apr 17, 2024)
";
• Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday (Mon, Apr 15, 2024)
";
• How Thinking About Death Can Improve Your Life | Alua Arthur (Wed, Apr 10, 2024)
";
• The Science Of Building The Life You Want | Arthur Brooks (Mon, Apr 08, 2024)
";
• Myths Of Love, Sex, Dating, And Relationships | Myisha Battle (Wed, Apr 03, 2024)
";
• Modern Life Is Making You Sick, But It Doesn't Have To | Dr. Gabor Maté (Mon, Apr 01, 2024)
";
• How To Get Ahead At Work, Buddhist-Style | David Nichtern (Wed, Mar 27, 2024)
";
• How To Stop Worrying About What People Think Of You | Michael Gervais (Mon, Mar 25, 2024)
";
• An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace (Wed, Mar 20, 2024)
";
• How To Be Productive Without Burning Out | Cal Newport (Mon, Mar 18, 2024)
";
• The Upsides And Downsides Of Living A More Examined Life | Matt Harris (Wed, Mar 13, 2024)
";
• Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence (Mon, Mar 11, 2024)
";
• Dr. Mark Epstein On: How To Transform Your Neuroses Into "Little Shmoos" (Wed, Mar 06, 2024)
";
• Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan's Close Friend, Zev Borow) (Mon, Mar 04, 2024)
";
• Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris (Mon, Feb 26, 2024)
";
• The Science of Effective Communication | Charles Duhigg (Wed, Feb 21, 2024)
";
• The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn't Need To Involve Money) | Chris Anderson (Mon, Feb 19, 2024)
";
• An Antidote to Autopilot | John R. Miles (Fri, Feb 16, 2024)
";
• How to Stay Calm No Matter What's Happening | Sebene Selassie and Jeff Warren (Wed, Feb 14, 2024)
";
• Science-Based Tools for When You're Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz (Mon, Feb 12, 2024)
";
• How Not to Ruin Your Relationships | Drs. John & Julie Gottman (Wed, Feb 07, 2024)
";
• Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman (Mon, Feb 05, 2024)
";
• From The Puzzler with A.J. Jacobs | Dan Harris (Fri, Feb 02, 2024)
";
• The Science of Breathing | James Nestor (Wed, Jan 31, 2024)
";
• Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion (Mon, Jan 29, 2024)
";
• The Science of Quitting: How, When, and Why to Do It | Julia Keller (Wed, Jan 24, 2024)
";
• The Science of Rescuing Your Attention Span | Gloria Mark (Mon, Jan 22, 2024)
";
• The Science of Failing Well | Amy Edmondson (Wed, Jan 17, 2024)
";
• The Science of Optimal Performance—at Work and Beyond | Daniel Goleman (Mon, Jan 15, 2024)
";
• Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents (Fri, Jan 12, 2024)
";
• How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith (Wed, Jan 10, 2024)
";
• The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer (Mon, Jan 08, 2024)
";
• How to Keep Going When Things Get Hard | Bryan Stevenson (Fri, Jan 05, 2024)
";
• Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy (Wed, Jan 03, 2024)
";
• How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn (Mon, Jan 01, 2024)
";
• Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort (Fri, Dec 29, 2023)
";
• Esther Perel on the One Thing That Will Improve the Quality of Your Life (Wed, Dec 27, 2023)
";
• The Science of Making — and Keeping — New Year's Resolutions | Hal Hershfield (Mon, Dec 25, 2023)
";
• How to Actually Be Present | Matthew Brensilver (Fri, Dec 22, 2023)
";
• For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski (Wed, Dec 20, 2023)
";
• The Science of Training Your Attention | Dr. Amishi Jha (Mon, Dec 18, 2023)
";
• 5 Ways To Get Over Yourself | Pascal Auclair (Fri, Dec 15, 2023)
";
• From Happier with Gretchen Rubin | The Happiness Project: Revisited (Fri, Dec 15, 2023)
";
• The Anti-Diet | Evelyn Tribole (Wed, Dec 13, 2023)
";
• How to Set Boundaries | Nedra Glover Tawwab (Mon, Dec 11, 2023)
";
• Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public (Fri, Dec 08, 2023)
";
• Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers (Wed, Dec 06, 2023)
";
• Ancient Secrets to Modern Happiness | Tamar Gendler (Mon, Dec 04, 2023)
";
• Jack Kornfield & Yung Pueblo On: How To Meditate When You're Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion (Wed, Nov 29, 2023)
";
• How to Reframe Your "Problems" as "Puzzles" | A.J. Jacobs (Mon, Nov 27, 2023)
";
• How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer (Wed, Nov 22, 2023)
";
• Can Anxiety Be a Gift? | Dr. David Rosmarin (Mon, Nov 20, 2023)
";
• Good Conflict | Amanda Ripley | An Episode From "On Being" (Fri, Nov 17, 2023)
";
• Become an Active Operator of Your Nervous System | Deb Dana (Wed, Nov 15, 2023)
";
• A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle (Mon, Nov 13, 2023)
";
• Deep, Provocative Success Strategies From the "Yoda of Silicon Valley" | Jerry Colonna (Wed, Nov 08, 2023)(0000 , )
";
• How to Repair the Damage After a Fight | Dr. Becky Kennedy (Mon, Nov 06, 2023)
";
• 3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo (Fri, Nov 03, 2023)
";
• A More Relaxed Way to Meditate | Alexis Santos (Fri, Nov 03, 2023)
";
• Nirvana | Joseph Goldstein (Wed, Nov 01, 2023)
";
• What Science Says About Money and Happiness | Dr. Elizabeth Dunn (Mon, Oct 30, 2023)
";
• How to Take Risks (an Experimental Episode) | Marissa Schneiderman (Fri, Oct 27, 2023)
";
• Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens (Wed, Oct 25, 2023)
";
• Adam Grant on the Science of Potential and Achievement (Wed, Oct 25, 2023)
";
• How To Prevent Dementia | Lisa Genova (Mon, Oct 23, 2023)
";
• From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn (Fri, Oct 20, 2023)
";
• Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett (Mon, Oct 16, 2023)
";
• Do You Have ADHD? | Dr. Mark Bertin (Wed, Oct 11, 2023)
";
• How to Make Good Decisions | Shane Parrish (Mon, Oct 09, 2023)
";
• Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF (Fri, Oct 06, 2023)
";
• From the TED Radio Hour | Body Electric (Fri, Oct 06, 2023)(0:00 +0000, )
";
• How to Be Great | Alex Toussaint (Wed, Oct 04, 2023)
";
• Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman (Mon, Oct 02, 2023)
";
• Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances (Wed, Sep 27, 2023)
";
• Naomi Klein on How To Stay Sane In An Increasingly Warped Online World (Mon, Sep 25, 2023)
";
• Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright (Wed, Sep 20, 2023)
";
• Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay (Mon, Sep 18, 2023)
";
• From Kelly Corrigan Wonders | A Conversation with Dan Harris (Fri, Sep 15, 2023)
";
• A Controversial New Way To Think About Addiction | Carrie Wilkens (Wed, Sep 13, 2023)
";
• Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside (Mon, Sep 11, 2023)
";
• From The One You Feed | A Conversation with Dan Harris (Fri, Sep 08, 2023)
";
• How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler (Wed, Sep 06, 2023)
";
• How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy (Mon, Sep 04, 2023)
";
• The Dharma of Work | Matthew Hepburn (Wed, Aug 30, 2023)
";
• The Myth of the Dream Job | Simone Stolzoff (Mon, Aug 28, 2023)
";
• What Is Mindfulness, Really? And How Do You Know if You're Doing It Right? | Diana Winston (Fri, Aug 25, 2023)
";
• Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren (Wed, Aug 23, 2023)
";
• We Know Nature Is Good for Us. Here's How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk (Mon, Aug 21, 2023)
";
• How to Gracefully Handle Defeat I Former Congressman Tim Ryan (Fri, Aug 18, 2023)
";
• Deep Cuts: Malcolm Gladwell (Wed, Aug 16, 2023)
";
• Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff (Mon, Aug 14, 2023)
";
• Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation (Wed, Aug 09, 2023)
";
• How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan's Wife, Bianca!) (Mon, Aug 07, 2023)
";
• The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee (Wed, Aug 02, 2023)
";
• Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen (Mon, Jul 31, 2023)
";
• The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas (Wed, Jul 26, 2023)
";
• Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures (Mon, Jul 24, 2023)
";
• Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist (Fri, Jul 21, 2023)
";
• Your Sleep Questions, Answered | Donn Posner (Wed, Jul 19, 2023)
";
• How to Sleep Better | Diane Macedo (Mon, Jul 17, 2023)
";
• Three Strategies for Getting Over Yourself | Joseph Goldstein (Wed, Jul 12, 2023)
";
• Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein (Mon, Jul 10, 2023)
";
• Night School: How to Meditate While You're Asleep | Andrew Holecek (Wed, Jul 05, 2023)
";
• How Thinking About Death Can Improve Your Life | Alua Arthur (Mon, Jul 03, 2023)
";
• Listen to TED's How to Be a Better Human (Fri, Jun 30, 2023)
";
• How to Disentangle from Toxic People | Lindsay C. Gibson (Wed, Jun 28, 2023)
";
• The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong (Mon, Jun 26, 2023)
";
• Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists (Fri, Jun 23, 2023)
";
• Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley (Wed, Jun 21, 2023)
";
• Your Brain on Food | Dr. Uma Naidoo (Mon, Jun 19, 2023)
";
• Can You Get Fit Without Self-Loathing? | Cara Lai (Wed, , )( Jun 14, 2023)
";
• An Owner's Manual for Your Body | Juliet and Kelly Starrett (Mon, Jun 12, 2023)
";
• Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere (Fri, Jun 09, 2023)
";
• Can You Really Live to 150 Years Old? | Dr. Mark Hyman (Wed, Jun 07, 2023)
";
• A Personal Story from Dan (Wed, May 31, 2023)
";
• This Episode Will Make You Stronger | Sister Dang Nghiem (Wed, May 31, 2023)
";
• 9 Strategies for Managing Your Time | Laura Vanderkam (Mon, May 29, 2023)
";
• A Three Part Plan for Anxiety | Dr. Luana Marques (Wed, May 24, 2023)
";
• Why Dwight from The Office (Rainn Wilson) Is Calling for a "Spiritual Revolution" (Mon, May 22, 2023)
";
• The Cost of Living With a Secret | Geena Rocero (Fri, May 19, 2023)
";
• Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious (Wed, May 17, 2023)
";
• Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star (Mon, May 15, 2023)
";
• Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are (Wed, May 10, 2023)
";
• Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness (Mon, May 08, 2023)
";
• The Selfish Case for Being Ethical | Eugene Cash (Wed, May 03, 2023)
";
• Neil DeGrasse Tyson on Why Having a "Cosmic Perspective" Will Help You Do Life Better (Mon, May 01, 2023)
";
• The Buddha's Eight Part Recipe for Happiness | DaRa Williams (Wed, Apr 26, 2023)
";
• Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation (Mon, Apr 24, 2023)
";
• The "Performance Whisperer" George Mumford Has Deep Strategies for Flow and Success (Wed, Apr 19, 2023)
";
• Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships (Mon, Apr 17, 2023)
";
• From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview (Fri, Apr 14, 2023)
";
• Modern Life Is Making You Sick, but It Doesn't Have To | Dr. Gabor Maté (Wed, Apr 12, 2023)
";
• Alexander Dreymon (Star of Netflix's "The Last Kingdom") on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You're a Viking) (Mon, Apr 10, 2023)
";
• Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age (Wed, Apr 05, 2023)
";
• Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First (Mon, Apr 03, 2023)
";
• From The Prof G Pod with Scott Galloway | The Future of Work (Fri, Mar 31, 2023)
";
• Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence (Wed, Mar 29, 2023)
";
• How to Meditate in Hell | Jarvis Jay Masters (Mon, Mar 27, 2023)
";
• Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron (Wed, Mar 22, 2023)
";
• Jerks at Work | Amy Gallo (Mon, Mar 20, 2023)
";
• Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan's Wife, Bianca!) (Wed, Mar 15, 2023)
";
• Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough (Mon, Mar 13, 2023)
";
• What Is Holding You Back From Greatness? | Lewis Howes (Wed, Mar 08, 2023)
";
• You Are Not a Sh*tty Person | Carla Naumburg (Mon, Mar 06, 2023)
";
• The Many Benefits of a "Paradox Mindset" | Dolly Chugh (Wed, Mar 01, 2023)
";
• Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate (Mon, Feb 27, 2023)
";
• A Radical Alternative to Revenge | sujatha baliga (Wed, Feb 22, 2023)
";
• How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento (Mon, Feb 20, 2023)
";
• How to Get Over Rejection | Florence Williams (Wed, Feb 15, 2023)
";
• How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco (Mon, Feb 13, 2023)
";
• How to Handle Family Drama | Nedra Glover Tawwab (Wed, Feb 08, 2023)
";
• Myths of Love, Sex, Dating, and Relationships | Myisha Battle (Mon, Feb 06, 2023)
";
• Deep Genealogy | Spring Washam (Wed, Feb 01, 2023)
";
• Can You Really Trust Your Gut? | Amber Tamblyn (Mon, Jan 30, 2023)
";
• Meditation Party: The "Sh*t Is Fertilizer" Edition | Sebene Selassie & Jeff Warren (Wed, Jan 25, 2023)
";
• Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor (Mon, Jan 23, 2023)
";
• The Science of Persuasion | Vanessa Bohns (Wed, Jan 18, 2023)
";
• From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale (Mon, Jan 16, 2023)
";
• Lessons From the World's Longest Scientific Study of Happiness | Dr. Robert Waldinger (Mon, Jan 16, 2023)
";
• The Dharma of Money | Spencer Sherman (Wed, Jan 11, 2023)
";
• The Psychology of Money | Morgan Housel (Mon, Jan 09, 2023)
";
• The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness (Fri, Jan 06, 2023)
";
• Is Reincarnation Real? | Part 4 of The Dalai Lama's Guide to Happiness (Thu, Jan 05, 2023)
";
• Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness (Wed, Jan 04, 2023)
";
• The Cake Incident | Part 2 of The Dalai Lama's Guide to Happiness (Tue, Jan 03, 2023)
";
• The Dalai Lama's Guide to Happiness | Part 1 (Mon, Jan 02, 2023)
";
• Adam Grant on Perfectionism and Procrastination (Wed, Dec 28, 2022)
";
• This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner (Mon, Dec 26, 2022)
";
• Brené Brown Says You're Doing Feelings Wrong (Wed, Dec 21, 2022)
";
• When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin (Mon, Dec 19, 2022)
";
• How Do You Love Without Being Attached? | Kevin Griffin (Wed, Dec 14, 2022)
";
• How to Call People In (Instead of Calling Them Out) | Loretta Ross (Mon, Dec 12, 2022)
";
• How to Stop the War Against Yourself | Tara Brach (Wed, Dec 07, 2022)
";
• A Self-Interested Case for Forgiveness | Jack Kornfield (Mon, Dec 05, 2022)
";
• Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys (Wed, Nov 30, 2022)
";
• Your Anxiety Questions, Answered | Judson Brewer (Mon, Nov 28, 2022)(00 , )
";
• The Surprising Power of "Healthy Embarrassment" | Koshin Paley Ellison (Wed, Nov 23, 2022)
";
• How To Handle Dread | Saleem Reshamwala (Mon, Nov 21, 2022)
";
• A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman (Wed, Nov 16, 2022)
";
• What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo (Mon, Nov 14, 2022)
";
• Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne (Wed, Nov 09, 2022)
";
• The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross (Mon, Nov 07, 2022)
";
• This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams (Wed, Nov 02, 2022)
";
• The Science of Motivation | Ayelet Fishbach (Mon, Oct 31, 2022)
";
• Love In War | Esther Perel (Fri, Oct 28, 2022)
";
• Robin Roberts on the Skill of Optimism (Wed, Oct 26, 2022)
";
• The Science of Making and Keeping Friends | Robin Dunbar (Mon, Oct 24, 2022)
";
• Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication (Wed, Oct 19, 2022)
";
• If You've Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez (Mon, Oct 17, 2022)
";
• George Saunders on: "Holy Befuddlement" and How to Be Less of a "Turd" (Wed, Oct 12, 2022)
";
• Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg (Mon, Oct 10, 2022)
";
• Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair (Wed, Oct 05, 2022)
";
• An Episode for Overthinkers | Tuere Sala (Mon, Oct 03, 2022)
";
• The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran (Wed, Sep 28, 2022)
";
• How To Stop Living An Artificial Life | Karen Armstrong (Mon, Sep 26, 2022)
";
• The Mental States That Steal Your Calm | Bhikkhu Bodhi (Wed, Sep 21, 2022)
";
• Messiness Is Not a Moral Failing | KC Davis (Mon, Sep 19, 2022)
";
• Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes (Fri, Sep 16, 2022)
";
• Unhappiness Is Not a Life Sentence | Christina Feldman (Wed, Sep 14, 2022)
";
• Why You're Not Seeing the World Clearly— and How to Fix It | Jessica Nordell (Mon, Sep 12, 2022)
";
• What "Getting Out of Your Head" Actually Means | Dawn Mauricio (Wed, Sep 07, 2022)
";
• How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson (Mon, Sep 05, 2022)
";
• Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver (Wed, Aug 31, 2022)
";
• How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker (Mon, Aug 29, 2022)
";
• You're Breathing Wrong. Here's How to Fix It | James Nestor (Wed, Aug 24, 2022)
";
• A New Way to Think About Your Money | William MacAskill (Mon, Aug 22, 2022)
";
• How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal (Wed, Aug 17, 2022)
";
• Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes (Mon, Aug 15, 2022)
";
• How (And Why) To Lose Yourself | Jay Garfield (Wed, Aug 10, 2022)
";
• Can You Really Conquer Hatred Through Love? | Father Gregory Boyle (Mon, Aug 08, 2022)
";
• Do You Want to Be Happier or Not? | Mushim Patricia Ikeda (Wed, Aug 03, 2022)
";
• Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein (Mon, Aug 01, 2022)
";
• How to Break Bad Mental Habits | Carol Wilson (Wed, Jul 27, 2022)
";
• What is Sadness Good For? | Susan Cain (Mon, Jul 25, 2022)
";
• How to Outsmart Your Pain | Christiane Wolf (Wed, Jul 20, 2022)
";
• Why You Keep Repeating Painful Patterns | Radhule Weininger (Mon, Jul 18, 2022)
";
• How to Actually Be Present | Matthew Brensilver (Wed, Jul 13, 2022)
";
• Run Towards the Danger | Sarah Polley (Mon, Jul 11, 2022)
";
• The Opposite of Depression | Samantha Boardman (Wed, Jul 06, 2022)
";
• How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche (Mon, Jul 04, 2022)
";
• An Episode About Anger | Jacoby Ballard (Wed, Jun 29, 2022)
";
• A Mystery That Matters | Anil Seth (Mon, Jun 27, 2022)
";
• Five Ways to be Less Distracted | Shaila Catherine (Wed, Jun 22, 2022)
";
• The Science of Handling Uncertainty | Maya Shankar (Mon, Jun 20, 2022)
";
• How to Keep Friendships From Imploding | Esther Perel (Wed, Jun 15, 2022)
";
• Solutions to all of Your Moral Dilemmas | Michael Schur (Mon, Jun 13, 2022)
";
• The Science of Emotional Intelligence | Daniel Goleman (Wed, Jun 08, 2022)
";
• 4 Ways Not To Be Owned By Your Sh*t | Susan David (Mon, Jun 06, 2022)
";
• 5 Ways To Get Over Yourself | Pascal Auclair (Wed, Jun 01, 2022)
";
• You Don't Have to be Miserable While Doing Important Work | adrienne maree brown (Mon, May 30, 2022)
";
• Time Management for Mortals | Oliver Burkeman (Wed, May 25, 2022)
";
• The Likeability Trap | Alicia Menendez (Mon, May 23, 2022)
";
• An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham (Wed, May 18, 2022)
";
• How To Live With The Worst Things That Ever Happened To You | Stephanie Foo (Mon, May 16, 2022)
";
• The Science of Loss and Recovery | Mary-Frances O'Connor (Wed, May 11, 2022)
";
• Jonathan Van Ness on Shame, Shopping, Bodies, and Hope (Mon, May 09, 2022)
";
• Loss is Inevitable. Here's How to Handle It | Kathryn Schulz (Mon, May 09, 2022)
";
• The Science of Hope | Jacqueline Mattis (Wed, May 04, 2022)
";
• The Science of Sleep | Dr. Sara Mednick (Wed, Apr 27, 2022)
";
• How to Sleep Better | Diane Macedo (Mon, Apr 25, 2022)
";
• Get Happier Without Losing Your Edge | Kamala Masters (Wed, Apr 20, 2022)
";
• A Thing Most Men Won't Talk About | Aaron Flores (Mon, Apr 18, 2022)
";
• How To Focus | Shaila Catherine (Wed, Apr 13, 2022)
";
• Why You Can't Pay Attention - And How to Think Deeply Again | Johann Hari (Mon, Apr 11, 2022)
";
• A New Way To Think About Your Time | Ashley Whillans (2021) (Wed, Apr 06, 2022)
";
• Unseating the Inner Tyrant | Ajahn Sucitto (Mon, Apr 04, 2022)
";
• Brené Brown Says You're Doing Feelings Wrong (Fri, Apr 01, 2022)
";
• How to Argue Better | Oren Jay Sofer (Wed, Mar 30, 2022)
";
• Mind-Blowing Sex | Dr. Lori Brotto (Mon, Mar 28, 2022)
";
• How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021) (Wed, Mar 23, 2022)
";
• How to Suffer Well | Brother Pháp Dung (Mon, Mar 21, 2022)
";
• The Joys of Insignificance | Ron Siegel (Wed, Mar 16, 2022)
";
• How Do I Meditate When There's a War Going On? | Claude AnShin Thomas (Mon, Mar 14, 2022)
";
• From Evangelical Pastor to Buddhist Nun | Venerable Pannavati (Mon, Mar 14, 2022)
";
• The Upside of Apocalypse | Lama Rod Owens (Fri, Mar 11, 2022)
";
• Is It Possible You Are Irrational About COVID? | David Leonhardt (Mon, Mar 07, 2022)
";
• Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert (Wed, 0, )(2 2022 Mar, 08:05:00)
";
• A Serious Case for Humor | Jennifer Aaker & Naomi Bagdonas (Wed, Mar 02, 2022)
";
• Become an Active Operator of Your Nervous System | Deb Dana (Mon, Feb 28, 2022)
";
• Climate Change as an Opportunity | Bhikkhu Anālayo (Mon, Feb 28, 2022)
";
• There's No Part of Your Life You Can't Make More Awesome | Jeff Warren (Wed, Feb 23, 2022)
";
• The Elephant in the Meditation Room | Christopher Ford (Mon, Feb 21, 2022)
";
• The Good News About Your Inevitable Decline | Arthur Brooks (Wed, Feb 16, 2022)
";
• How Not to Ruin Your Relationships | Drs. John & Julie Gottman (Mon, Feb 14, 2022)
";
• Why I'm Not a Buddhist | Evan Thompson (Wed, Feb 09, 2022)
";
• Hinduism 101 | Swami Tyagananda (Mon, Feb 07, 2022)
";
• Why Self-Hatred Makes No Sense | Matthew Brensilver (Wed, Feb 02, 2022)
";
• What We Can Learn About Happiness from Babies | Alison Gopnik (Mon, Jan 31, 2022)
";
• Buddhist Lessons on Anxiety | Leslie Booker (2021) (Fri, Jan 28, 2022)
";
• How to Break Your Anxiety Habit | Judson Brewer (2021) (Wed, Jan 26, 2022)
";
• Sara Bareilles: Anxiety, Anger, and Art (2021) (Mon, Jan 24, 2022)
";
• The Science of Depression | Sona Dimidjian (Wed, Jan 19, 2022)
";
• The Zen of Therapy | Mark Epstein (Mon, Jan 17, 2022)
";
• Are You Willing to Challenge Your Own Tribe? | Robert Wright (Wed, Jan 12, 2022)
";
• Ways to End Bias That Will Also Make You Happier | Jessica Nordell (Mon, Jan 10, 2022)
";
• For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski (Wed, Jan 05, 2022)(0 +0000, )
";
• Can You Handle This? | Tara Brach (Mon, Jan 03, 2022)
";
• How a Buddhist Teacher Gets Unstuck | Matthew Hepburn (Wed, Dec 29, 2021)
";
• That Rut You're In – This One Word Could Pull You Out | Nedra Tawwab (Mon, Dec 27, 2021)
";
• Karamo: How to Actually Do Self-Love (January, 2021) (Wed, Dec 22, 2021)
";
• How to Change Your Habits | Katy Milkman (May, 2021) (Mon, Dec 20, 2021)
";
• How You Can Help End Polarization and Inequality – and Get Happier, Too | Robert Putnam & Shaylyn Romney Garrett (Wed, Dec 15, 2021)
";
• What Is Nirvana? | Robert Thurman (Mon, Dec 13, 2021)
";
• This Episode Will Make You Stronger | Sister Dang Nghiem (Wed, Dec 08, 2021)
";
• How To Work Around Your Own Irrationality | Richard Thaler (Mon, Dec 06, 2021)
";
• How to Embrace the Anti-Diet | Christy Harrison (Wed, Dec 01, 2021)
";
• Jameela Jamil on Mental Self-Defense (Mon, Nov 29, 2021)
";
• How to Get Out of Your Head | Willa Blythe Baker (Wed, Nov 24, 2021)
";
• The Right Kind of Suffering | Paul Bloom (Mon, Nov 22, 2021)
";
• Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett (Wed, Nov 17, 2021)
";
• How to Benefit From Religion, Even as a Nonbeliever | David DeSteno (Mon, Nov 15, 2021)
";
• Don't Side With Yourself | Matthew Hepburn (Wed, Nov 10, 2021)
";
• How to Handle Difficult People | Dawn Mauricio (Mon, Nov 08, 2021)
";
• Staying Sane at Work | Laurie Santos (Fri, Nov 05, 2021)
";
• How to Give Feedback Without Ruining Everything | Kim Scott (Wed, Nov 03, 2021)
";
• How to Fight Languishing (at Work and Everywhere Else) | Adam Grant (Mon, Nov 01, 2021)
";
• The Benefits of Thinking Like an Entrepreneur | Reid Hoffman (Wed, Oct 27, 2021)
";
• A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo (Mon, Oct 25, 2021)
";
• What the Buddha Taught About Friendship | Kate Johnson (Wed, Oct 20, 2021)
";
• The Science of Training Your Attention | Dr. Amishi Jha (Mon, Oct 18, 2021)
";
• Twenty Percent Happier | Matthew Hepburn (Wed, Oct 13, 2021)
";
• Sitting with Chaos | Zenju Earthlyn Manuel (Mon, Oct 11, 2021)
";
• The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford (Wed, Oct 06, 2021)
";
• What to do About Eco-Anxiety | Jay Michaelson (Mon, Oct 04, 2021)
";
• An "Erotic" Approach to the Climate Crisis | Dr. Andreas Weber (Wed, Sep 29, 2021)
";
• Stoicism 101 | Nancy Sherman (Mon, Sep 27, 2021)
";
• What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman (Wed, Sep 22, 2021)
";
• Psychedelics and Meditation | Michael Pollan (Mon, Sep 20, 2021)
";
• How to Get the Wisdom of Old Age Now | Dilip Jeste (Wed, Sep 15, 2021)
";
• Life, Interrupted | Suleika Jaouad (Mon, Sep 13, 2021)
";
• A More Relaxed Way to Meditate | Alexis Santos (Wed, Sep 08, 2021)
";
• Letting Go of Perfectionism | La Sarmiento (Mon, Sep 06, 2021)
";
• Reversing the Golden Rule | Jamil Zaki (Wed, Sep 01, 2021)
";
• The Evolutionary Case for Kindness | Dacher Keltner (Mon, Aug 30, 2021)
";
• Optimizing Your Stress | Modupe Akinola (Wed, Aug 25, 2021)
";
• The Science of Making and Keeping Friends | Robin Dunbar (Mon, Aug 23, 2021)
";
• Improving Your Relationships - Buddhist Style | Martine Batchelor (Wed, Aug 18, 2021)
";
• Help, Work Sucks | Cal Newport (Mon, Aug 16, 2021)
";
• How Do You Love Without Being Attached? | Kevin Griffin (Wed, Aug 11, 2021)
";
• How To End The War With Your Body | Sonya Renee Taylor (Mon, Aug 09, 2021)
";
• Escape From Zombieland | Koshin Paley Ellison (Wed, Aug 04, 2021)
";
• A Rarely Accessed Source of Joy | Roman Mars (Mon, Aug 02, 2021)
";
• The Price of Secrecy | Michael Slepian (Wed, Jul 28, 2021)
";
• How to Outsmart Your Pain | Christiane Wolf (Mon, Jul 26, 2021)
";
• The Art and Science of Compassion | Thupten Jinpa (Wed, Jul 21, 2021)
";
• The Voice in Your Head | Ethan Kross (Mon, Jul 19, 2021)
";
• Getting Over Yourself | Joseph Goldstein (Wed, Jul 14, 2021)
";
• How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (Mon, Jul 12, 2021)
";
• The Science of Happiness | Emiliana Simon-Thomas (2020) (Wed, Jul 07, 2021)
";
• Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer (Mon, Jul 05, 2021)
";
• Why Men Armor Up | Daniel Ellenberg (Wed, Jun 30, 2021)
";
• Self-Compassion Ain't Always Soft | Kristin Neff (Mon, Jun 28, 2021)
";
• The Hard Questions That Might Save Your Relationship | Susan Piver (Wed, Jun 23, 2021)
";
• Buddhist Lessons on Anxiety | Leslie Booker (Mon, Jun 21, 2021)
";
• Strategies for Social Anxiety | Ellen Hendriksen (Fri, Jun 18, 2021)
";
• Anxiety, Explained | Luana Marques (Wed, Jun 16, 2021)
";
• Sara Bareilles: Anxiety, Anger, and Art (Mon, Jun 14, 2021)
";
• The Surprising Upsides of Self-Deception | Shankar Vedantam (Wed, Jun 09, 2021)
";
• Chris Bosh: Making Your Inner Voice Your Ally (Mon, Jun 07, 2021)
";
• Dan Tells A Meditative Story (Fri, Jun 04, 2021)
";
• Why You're Burning Out -- And How to Fix It | Leah Weiss (Wed, Jun 02, 2021)
";
• A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche (Mon, May 31, 2021)
";
• How to Be Courageous | Stacy McClendon (Wed, May 26, 2021)
";
• Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde (Mon, May 24, 2021)
";
• How to Focus | Shaila Catherine (Wed, May 19, 2021)
";
• What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez (Mon, May 17, 2021)
";
• The Gospel of Adequacy | Miguel Sancho & Felicia Morton (Wed, May 12, 2021)
";
• How to Change Your Habits | Katy Milkman (Mon, May 10, 2021)
";
• How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda (Wed, May 05, 2021)
";
• What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams (Mon, May 03, 2021)
";
• The Science of Building Better Relationships | Marissa King (Wed, Apr 28, 2021)
";
• The Art and Science of the World's Gooiest Cliche | Barbara Fredrickson (Mon, Apr 26, 2021)
";
• The Science of Hope | Jacqueline Mattis (Wed, Apr 21, 2021)
";
• Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer (Mon, Apr 19, 2021)
";
• Discomfort: A Counterintuitive Source of Hope | Sebene Selassie (Wed, Apr 14, 2021)
";
• Hope Is a Skill | George Mumford (Mon, Apr 12, 2021)
";
• Three Mindfulness Strategies from Joseph Goldstein (2020) (Wed, Apr 07, 2021)
";
• How Your Emotions Are Made | Lisa Feldman Barrett (Mon, Apr 05, 2021)
";
• A Pressure Cooker for Insight | Bart van Melik (Wed, Mar 31, 2021)
";
• Three Lessons from Happiness Research | Emma Seppälä (Mon, Mar 29, 2021)
";
• The Self-Interested Case for Examining Your Biases | John Biewen (Wed, Mar 24, 2021)
";
• The Profound Upside of Self-Diminishment | George Saunders (Mon, Mar 22, 2021)
";
• How to Understand Oneness | Roshi Norma Wong (Wed, Mar 17, 2021)
";
• How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis (Mon, Mar 15, 2021)
";
• How to Break Your Anxiety Habit | Judson Brewer (Wed, Mar 10, 2021)
";
• A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam (Mon, Mar 08, 2021)
";
• Uprooting Your Delusions | Andrea Fella (Wed, Mar 03, 2021)
";
• How to Make a Masterpiece | Pete Docter (Mon, Mar 01, 2021)
";
• A New Way to Think About Addiction | Annie Grace (Wed, Feb 24, 2021)
";
• Your Craving Mind | Kevin Griffin (Mon, Feb 22, 2021)
";
• Making it RAIN | Tara Brach (Wed, Feb 17, 2021)
";
• Holding it Together When Things Fall Apart | Pema Chödrön (Mon, Feb 15, 2021)
";
• How (and Why) to Hug Your Inner Dragons | Richard Schwartz (Wed, Feb 10, 2021)
";
• A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo (Mon, Feb 08, 2021)
";
• The Joy of Being Wrong | Adam Grant (Wed, Feb 03, 202)(1 +0000 08:00:00, )
";
• The Buddha's 8-Part Manual for a Good Life | Brother Pháp Dung (Mon, Feb 01, 2021)
";
• How to Do Nothing | Jenny Odell (Wed, Jan 27, 2021)
";
• A New Way to Think About Your Time | Ashley Whillans (Mon, Jan 25, 2021)
";
• Non-Preachy Ethics | Jozen Tamori Gibson (Wed, Jan 20, 2021)
";
• How to Call People In (Instead of Calling Them Out) | Loretta Ross (Mon, Jan 18, 2021)
";
• A Big Dose of Perspective | Jack Kornfield (Wed, Jan 13, 2021)
";
• A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens (Mon, Jan 11, 2021)
";
• National Trauma–Now What? | Jon Kabat-Zinn Special Edition (Fri, Jan 08, 2021)
";
• You're Doing Resolutions Wrong. Here's How to Fix It. | Dr. Laurie Santos (Wed, Jan 06, 2021)
";
• Karamo: How To Actually Do Self-Love (Fri, Jan 01, 2021)
";
• The Scientific Case for Self-Compassion | Chris Germer (Wed, Dec 30, 2020)
";
• The Ultimate New Year's Resolution | Susan Piver and Jeff Warren (Mon, Dec 28, 2020)
";
• The Anti-Diet | Evelyn Tribole (January, 2020) (Wed, Dec 23, 2020)
";
• Vulnerability: The Key to Courage | Brené Brown (Mon, Dec 21, 2020)
";
• Kryptonite for the Inner Critic | Kristin Neff (Wed, Dec 16, 2020)
";
• Manure for Enlightenment | Fleet Maull (Mon, Dec 14, 2020)
";
• The Science of Emotional Intelligence | Daniel Goleman (Wed, Dec 09, 2020)
";
• A Meditator in the Arena | Sam Harris (Mon, Dec 07, 2020)
";
• Secrets from the Happiness Lab | Laurie Santos (Wed, Dec 02, 2020)(0:00 +0000, )
";
• What You Can Learn from the Buddha's Wife and Aunt | Pamela Weiss (Mon, Nov 30, 2020)
";
• Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal (Wed, Nov 25, 2020)
";
• The Words of the Buddha | Bhikkhu Bodhi (Mon, Nov 23, 2020)
";
• A Holiday Survival Guide for Difficult Conversations | Bill Doherty (Wed, Nov 18, 2020)
";
• Six Words to Get You Through a Bad Day | Bonnie Duran (Mon, Nov 16, 2020)
";
• Relationship Advice from a "Mega Monk" | Haemin Sunim (Wed, Nov 11, 2020)
";
• How (and Why) to Hack Your Empathy | Jamil Zaki (Mon, Nov 09, 2020)
";
• Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens (Wed, Nov 04, 2020)
";
• How to Use Social Media without Losing Your Mind | Randy Fernando (Mon, Nov 02, 2020)
";
• How To Be Grateful When Everything Sucks | DaRa Williams (Wed, Oct 28, 2020)
";
• Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax (Mon, Oct 26, 2020)
";
• A Star, Utterly Unguarded | Brett Eldredge (Wed, Oct 21, 2020)
";
• The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala (Mon, Oct 19, 2020)
";
• Three Mindfulness Strategies from Joseph Goldstein (Wed, Oct 14, 2020)
";
• The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams (Mon, Oct 12, 2020)
";
• Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price (Wed, Oct 07, 2020)
";
• What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy (Mon, Oct 05, 2020)
";
• Can You Change Your Relationship With Fear? | Dr. Abigail Marsh (Wed, Sep 30, 2020)
";
• Feeding the Mind | Dr. Mark Hyman (Mon, Sep 28, 2020)
";
• What's the Point of Joy Right Now? | James Baraz (Wed, Sep 23, 2020)
";
• How To Handle A Narcissist (Including, Maybe...Yourself) | Keith Campbell (Mon, Sep 21, 2020)
";
• The Buddha's Foundational Listicle | Phillip Moffitt (Wed, Sep 16, 2020)
";
• The "Lifequake" Survival Guide | Bruce Feiler (Mon, Sep 14, 2020)
";
• What a Buddhist Monk Learned from Nearly Being Assasinated | Bhante Buddharakkhita (Wed, Sep 09, 2020)
";
• One Man's Planetary Quest for Happiness | Ravi Patel (Mon, Sep 07, 2020)
";
• How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg (Wed, Sep 02, 2020)
";
• How To Stay Centered When You're Skiing Off a Cliff | Angel Collinson (Mon, Aug 31, 2020)
";
• This Conversation Actually Explains Oneness With The Universe | Sebene Selassie (Wed, Aug 26, 2020)
";
• Are We All Traumatized? | Dr. Pat Ogden (Mon, Aug 24, 2020)
";
• Improving Your Relationships, Buddhist Style | Martine Batchelor (Wed, Aug 19, 2020)
";
• The Case for Optimism | Dr. Jonathan Salk (Mon, Aug 17, 2020)
";
• A Master Class in Resilience | George Mumford (Wed, Aug 12, 2020)
";
• The Secrets of Gritty People | Angela Duckworth (Mon, Aug 10, 2020)
";
• The Antidote to Burnout | Leah Weiss (Wed, Aug 05, 2020)
";
• You Don't Exist. But You Actually Do. Wait, What? | Guy Armstrong (Mon, Aug 03, 2020)
";
• The Sex Episode | Devon and Craig Hase (Wed, Jul 29, 2020)
";
• How to Get Sleep in Anxious Times | Dr. Donn Posner (Mon, Jul 27, 2020)
";
• How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais (Wed, Jul 22, 2020)
";
• The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren (Mon, Jul 20, 2020)
";
• The Upside of Desire | Cara Lai (Wed, Jul 15, 2020)
";
• The Brain Science of Enlightenment | Rick Hanson (Mon, Jul 13, 2020)
";
• The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong (Wed, Jul 08, 2020)
";
• Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem (Mon, Jul 06, 2020)
";
• Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel (Wed, Jul 01, 2020)
";
• The Science of Happiness | Emiliana Simon-Thomas (Mon, Jun 29, 2020)
";
• How You Can Help Transform America's Racial Karma | Dr. Larry Ward (Wed, Jun 24, 2020)
";
• Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer (Mon, Jun 22, 2020)
";
• The Dharma of Harriet Tubman | Spring Washam (Wed, Jun 17, 2020)
";
• White People, Drop the Shame and Get Curious | Shelly Graf (Mon, Jun 15, 2020)(0:25 +0000, )
";
• The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche (Wed, Jun 10, 2020)
";
• White People Talking About Whiteness | Eleanor Hancock (Mon, Jun 08, 2020)
";
• An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens (Wed, Jun 03, 2020)
";
• You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators) (Mon, Jun 01, 2020)
";
• The Dalai Lama's Advice for Right Now (Wed, May 27, 2020)
";
• Holding it Together When Things Fall Apart | Pema Chodron (Mon, May 25, 2020)
";
• Don't Let This Crisis Go To Waste | Roshi Joan Halifax (Wed, May 20, 2020)
";
• How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein (Mon, May 18, 2020)
";
• Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein (Wed, May 13, 2020)
";
• Losing Your Patience? Here's How to Get it Back (Mon, May 11, 2020)
";
• The Other Side of the Pandemic | Rev. angel Kyodo williams (Wed, May 06, 2020)
";
• Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin (Mon, May 04, 2020)
";
• Can You Be OK With Uncertainty? | Jack Kornfield (Wed, Apr 29, 2020)
";
• A Buddhist Approach to Money Worries | Ethan Nichtern (Mon, Apr 27, 2020)
";
• Crisis Advice from "Meditation MacGyver" | Jeff Warren (Wed, Apr 22, 2020)
";
• Why We're All Grieving - and How To Deal With It | David Kessler (Mon, Apr 20, 2020)
";
• How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff (Wed, Apr 15, 2020)
";
• You Don't Have to be Alone to be Lonely | Former Surgeon General Dr. Vivek Murthy (Mon, Apr 13, 2020)
";
• Is It Still OK to Be Happy? | Sylvia Boorstein (Wed, Apr 08, 2020)
";
• Love in the Time of COVID | Esther Perel (Mon, Apr 06, 2020)
";
• Joseph Goldstein | Meditating In A Pandemic (Wed, Apr 01, 2020)
";
• How to Engage Corona-Deniers (and Other Ethical Dilemmas) (Fri, Mar 27, 2020)
";
• Sharon Salzberg Makes Me Feel Better (Wed, Mar 25, 2020)
";
• How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter (Fri, Mar 20, 2020)
";
• Parenting in a Pandemic | Susan Kaiser Greenland (Wed, Mar 18, 2020)
";
• Work Less, Get More Done | Alex Soojung Kim-Pang (Wed, Mar 11, 2020)
";
• Buddhism Without Beliefs | Stephen Batchelor (Wed, Mar 04, 2020)
";
• The Medieval Executioner in Your Head | Valerie Brown (Wed, Feb 26, 2020)
";
• Race is Not Tangential to Meditation | Rhonda V. Magee (Wed, Feb 19, 2020)
";
• The Dharma of Instagram | Yung Pueblo (Wed, Feb 12, 2020)
";
• Happiness Takes Work | Sonja Lyubomirsky (Wed, Feb 05, 2020)
";
• Tara Brach: Making it RAIN (Wed, Jan 29, 2020)
";
• Jon Kabat-Zinn | Meditation as a Love Affair (Wed, Jan 22, 2020)
";
• How to Become a Regular Meditator (and More) | Alexis Santos (Wed, Jan 15, 2020)
";
• All Your Sleep Questions, Answered | Dr. Matthew Walker (Wed, Jan 08, 2020)
";
• The Anti-Diet | Evelyn Tribole (Wed, Jan 01, 2020)
";
• Making and Breaking Habits, Sanely | Kelly McGonigal (Thu, Dec 26, 2019)
";
• The Profound Upsides of Mortality | Nikki Mirghafori, PhD (Wed, Dec 18, 2019)
";
• The World's a Mess, But Don't Freak Out | Norman Fischer (Wed, Dec 11, 2019)
";
• How to Thrive Under Stress | Elizabeth Stanley, PhD (Wed, Dec 04, 2019)
";
• What's Your Motivation? Thubten Chodron (Wed, Nov 27, 2019)
";
• The Case for Devotion, Kittisaro and Thanissara (Wed, Nov 20, 2019)
";
• Mating in Captivity, Esther Perel (Wed, Nov 13, 2019)
";
• The Likeability Trap, Alicia Menendez (Wed, Nov 06, 2019)
";
• How to Make it in Hollywood (and everywhere else), Brian Grazer (Wed, Oct 30, 2019)
";
• Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak (Wed, Oct 23, 2019)
";
• Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD (Wed, Oct 16, 2019)
";
• Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears (Wed, Oct 09, 2019)
";
• A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei (Wed, Oct 02, 2019)
";
• Finally... The Joseph Goldstein Episode (Wed, Sep 25, 2019)
";
• Living on Overtime, David C. Fajgenbaum (Wed, Sep 18, 2019)
";
• Love, Death, Tech and Psychedelics, Jack Kornfield, Meditation O.G. (Wed, Sep 11, 2019)(00:51 +0000, )
";
• Civility Pays, Christine Porath (Wed, Sep 04, 2019)
";
• Doing "The Work," Byron Katie (Wed, Aug 21, 2019)
";
• Sharon Salzberg, A Meditation Master Stares Down Death (Wed, Aug 14, 2019)
";
• Patrick Dempsey, Meditation: The Secret to His Success (Wed, Aug 07, 2019)
";
• Meditation And Loss, Dean Valoras (Wed, Jul 31, 2019)
";
• Escape from Zombieland, Koshin Paley Ellison (Wed, Jul 24, 2019)
";
• Stress Better, Modupe Akinola (Wed, Jul 17, 2019)
";
• Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein (Wed, Jul 10, 2019)
";
• Atomic Habits, James Clear (Wed, Jul 03, 2019)
";
• Enough-ness and the Hungry Ghost, Narayan Liebenson (Wed, Jun 26, 2019)
";
• The Art of Growing Up, Jerry Colonna (Wed, Jun 19, 2019)
";
• Can Meditation Improve Politics? Chris Ruane and Jamie Bristow (Wed, Jun 12, 2019)
";
• The Fundamental Mystery of the Mind, Annaka Harris (Wed, Jun 05, 2019)
";
• Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston (Wed, May 29, 2019)
";
• Digital Minimalism, Cal Newport (Wed, May 22, 2019)
";
• Is Enlightenment Possible for Regular People, Daniel M. Ingram (Wed, May 15, 2019)
";
• The Importance of Dying Before You Die, Helen Tworkov (Wed, May 08, 2019)
";
• Brené Brown, Vulnerability: The Key to Courage (Wed, May 01, 2019)
";
• The Zen Priest with an MBA, Marc Lesser (Wed, Apr 24, 2019)
";
• Fighting Depression with Social Connection, Johann Hari (Wed, Apr 17, 2019)
";
• Imposter Syndrome, Politics and Sensuality, Dr. Jay Michaelson (Wed, Apr 10, 2019)
";
• Dr. Jennifer Ashton, Life After Suicide (Wed, Apr 03, 2019)
";
• Dolly Chugh, How Good People Fight Bias (Wed, Mar 27, 2019)
";
• Anuradha Bhagwati, Activism Against Military Sexual Assault (Wed, Mar 20, 2019)
";
• Gretchen Rubin, Outer Order, Inner Calm (Wed, Mar 13, 2019)
";
• Mirabai Bush, Conversations on Loving and Dying (Wed, Mar 06, 2019)
";
• Arthur C. Brooks, Love Your Enemies (Wed, Feb 27, 2019)
";
• Rasmus Hougaard and Jacqueline Carter, The Mind of the Leader (Wed, Feb 20, 2019)
";
• Loretta Hidalgo Whitesides, The New Right Stuff (Wed, Feb 13, 2019)
";
• Sam Harris and Dan Harris Live Show (Wed, Feb 06, 2019)
";
• Mark Epstein, Combining Buddhism and Western Psychotherapy (Wed, Jan 30, 2019)
";
• Frank Ostaseski, What Death Can Teach Us About Living (Wed, Jan 23, 2019)
";
• Ellen Hendriksen, Rising Above Social Anxiety (Wed, Jan 16, 2019)
";
• Oliver Burkeman, The Power of Negative Thinking (Wed, Jan 09, 2019)
";
• Jeff Warren, New Year, New You (Wed, Jan 02, 2019)
";
• Ben Feder, Making Every Day a Sabbatical (Wed, Dec 26, 2018)
";
• Paula Faris, Journey of Faith (Wed, Dec 19, 2018)
";
• Oren Jay Sofer, Practicing Mindful Communication (Wed, Dec 12, 2018)
";
• Ruth King, Being Mindful of Race (Wed, Dec 05, 2018)
";
• Michael Gelb, Applying Genius Thinking (Wed, Nov 28, 2018)
";
• Amos Lee, Reaching Out Through Music (Wed, Nov 21, 2018)
";
• Matt Gutman, The Boys in the Cave (Wed, Nov 14, 2018)
";
• Jordan Harbinger, Networking and Relationship Development (Wed, Nov 07, 2018)
";
• Judson Brewer, Unwinding Anxiety (Wed, Oct 31, 2018)
";
• Tal Rabinowitz, Forgoing Hollywood and Finding Meditation (Wed, Oct 24, 2018)
";
• Adam Grant, The Benefits of Generosity (Wed, Oct 17, 2018)
";
• Shawn Achor, The Science Behind Gratitude (Wed, Oct 10, 2018)
";
• Strauss Zelnick, Becoming Ageless (Wed, Oct 03, 2018)
";
• Susan Piver, Buddhist Wisdom for Modern Relationships (Wed, Sep 26, 2018)
";
• Brett Eldredge, Country Star Discusses His Vulnerability (Wed, Sep 19, 2018)
";
• Scott Rogers, Embracing Your Adversary (Wed, Sep 12, 2018)
";
• Dan St. Germain, 'Takes a Village to Keep Me Going' (Wed, Sep 05, 2018)
";
• Mallika Chopra, Introducing Middle Schoolers to Meditation (Wed, Aug 29, 2018)
";
• Dzigar Kongtrul Rinpoche, 'Potential of Tsewa Is in Everyone' (Wed, Aug 22, 2018)
";
• Thomas McConkie, The Mormon Meditator (Wed, Aug 15, 2018)
";
• Elizabeth Cutler, SoulCycle Co-Founder (Wed, Aug 08, 2018)
";
• Culture Abuse, Finding Peace in Punk Rock (Wed, Aug 01, 2018)
";
• Light Watkins, 'Simplify the Approach' (Wed, Jul 25, 2018)
";
• Spring Washam, 'What Was Creating All This Suffering?' (Wed, Jul 18, 2018)
";
• Scott Edelstein, When Spiritual Leaders 'Stray' (Wed, Jul 11, 2018)
";
• Jeremy Richman, 'There Is Hope in Helping' (Wed, Jul 04, 2018)
";
• Alison Wright, World-Traveling Photographer (Wed, Jun 27, 2018)
";
• Scott Norton, The Condiments Guy Who Meditates (Wed, Jun 20, 2018)
";
• Diana Butler Bass, 100 Days of Gratitude (Wed, Jun 13, 2018)
";
• Dr. Stephanie Sarkis, Meditating While Having ADHD (Wed, Jun 06, 2018)
";
• Roshi Joan Halifax, 'Turning Towards the Suffering' (Wed, May 30, 2018)
";
• Sally Kohn, 'We Need to Fix Hate' (Wed, May 23, 2018)
";
• Paul Gilmartin, The Battles in Our Heads, Uncensored (Wed, May 16, 2018)
";
• Thupten Jinpa, The Importance of Compassion - LIVE! (Wed, May 09, 2018)
";
• Catherine Price, Redefining Your Relationship with Your Phone (Wed, May 02, 2018)
";
• George Haas, Regulating the 'Fear Mind' (Wed, Apr 25, 2018)
";
• Ezra Klein, How We Interact with Politics Matters (Wed, Apr 18, 2018)
";
• Janice Marturano, How to Be a Better Boss (Wed, Apr 11, 2018)
";
• Daniel Pink, 'When' Can Make a Big Difference (Wed, Apr 04, 2018)
";
• Andrea Petersen, Untangling from Anxiety (Wed, Mar 28, 2018)
";
• Lewis Howes, Former Pro-Athlete on Removing 'Mask of Masculinity' (Wed, Mar 21, 2018)
";
• Hansa Bergwall, Reminding Us That We Die So That We Live (Wed, Mar 14, 2018)
";
• Lt. Col. Jannell MacAulay, Teaching 'Mental Push-ups' in US Air Force (Wed, Mar 07, 2018)
";
• Rhonda Magee, Law Professor Using Mindfulness to Defeat Bias (Wed, Feb 28, 2018)
";
• Brad Katsuyama, Wall Street Reformer (Wed, Feb 21, 2018)
";
• Bob Roth, Meditation Teacher to the Stars (Wed, Feb 14, 2018)
";
• Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids (Wed, Feb 07, 2018)
";
• Tim Ferriss, Host of 'The Tim Ferriss Show,' Author (Wed, Jan 31, 2018)
";
• Yael Shy, Helping College Students Fight Stress and FOMO (Wed, Jan 24, 2018)
";
• Danica Patrick, Racing Superstar (Wed, Jan 17, 2018)
";
• James Altucher, Master of Reinvention (Wed, Jan 10, 2018)
";
• Manoush Zomorodi, Host of 'Note to Self' Podcast (Wed, Jan 03, 2018)
";
• Your Meditation Questions, Answered! (Wed, Dec 27, 2017)
";
• Dr. Bianca Harris (Wed, Dec 20, 2017)
";
• Jeff Warren, After the '10% Happier' Road Trip (Wed, Dec 13, 2017)
";
• Dr. David Vago, This Is Your Brain on Meditation (Wed, Dec 06, 2017)
";
• Ginger Zee, ABC News Chief Meteorologist (Bonus!) (Fri, Dec 01, 2017)
";
• Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation' (Wed, Nov 29, 2017)
";
• Guided Meditation: 'A Reflection On the Important Things' by The Minimalists (Thu, Nov 23, 2017)
";
• Bonnie St. John, Former Olympic Skier, Motivational Speaker (Wed, Nov 22, 2017)
";
• Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach (Wed, Nov 15, 2017)
";
• Andrew Scheffer, The Wharton Monk (Wed, Nov 08, 2017)
";
• Shiza Shahid, Malala Fund Co-Founder (Wed, Nov 01, 2017)
";
• Leslie Booker, Activism and the Dharma (Wed, Oct 25, 2017)
";
• Adam Levin, X Ambassadors Drummer (Wed, Oct 18, 2017)
";
• Sally Quinn, Walking the Labyrinth (Wed, Oct 11, 2017)
";
• Anderson Cooper, CNN Anchor (Wed, Oct 04, 2017)
";
• Nicholas Hoult & Danny Strong, 'Rebel in the Rye' (Wed, Sep 27, 2017)
";
• Tom Bergeron, 'Dancing With the Stars' Host (Wed, Sep 20, 2017)
";
• Gretchen Rubin, 'The Four Tendencies' (Wed, Sep 13, 2017)
";
• Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!) (Fri, Sep 08, 2017)
";
• Justin von Bujdoss, Buddhist Chaplain at Rikers Island (Wed, Sep 06, 2017)
";
• Jaimal Yogis, A Surfer's Quest for Zen (Wed, Aug 30, 2017)
";
• Robert Wright, 'Why Buddhism is True' (Bonus!) (Fri, Aug 25, 2017)
";
• LeAnn Rimes, Grammy-Winning Artist (Wed, Aug 23, 2017)
";
• Ethan Nichtern, 'The Dharma of The Princess Bride' (Wed, Aug 16, 2017)
";
• Moby and Google's Bill Duane at Wanderlust Hollywood (Live!) (Wed, Aug 09, 2017)
";
• Anurag Gupta, Attorney 'Hacking' Unconscious Bias (Wed, Aug 02, 2017)
";
• Rich Roll, Vegan Ultra-Endurance Athlete (Wed, Jul 26, 2017)
";
• Lt. Richard Goerling, Mindfulness in Police Work (Wed, Jul 19, 2017)
";
• Virginia Heffernan: Writer, 'Trumpcast' Podcast Co-Host (Wed, Jul 12, 2017)
";
• Rep. Tim Ryan, Teaching Congress to Meditate (Wed, Jul 05, 2017)
";
• Gary Vaynerchuk, Media Industry Leader (Wed, Jun 28, 2017)
";
• Mark Coleman, Meditating in the Great Outdoors (Wed, Jun 21, 2017)
";
• James Gimian, Mindful Magazine Publisher (Wed, Jun 14, 2017)
";
• Josh Groban, Multi-Platinum Recording Artist, Actor (Bonus!) (Fri, Jun 09, 2017)
";
• Cory Muscara, Mindfulness Teacher, Former Monk (Wed, Jun 07, 2017)
";
• Sharon Salzberg, 'Real Love' (Wed, May 31, 2017)
";
• Bellamy Young, TV's "Scandal" Star (Fri, May 26, 2017)
";
• Willoughby Britton, Jared Lindahl -- Does Meditation Have a Dark Side? (Wed, May 24, 2017)
";
• Lodro Rinzler, Meditation for the Heartbroken (Wed, May 17, 2017)
";
• Jen Kirkman, Comedian, Author (Wed, May 10, 2017)
";
• Jeffrey Walker, Former JPMorgan Exec, Philanthropist (Bonus!) (Fri, May 05, 2017)
";
• Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction (Wed, May 03, 2017)
";
• Russell Simmons, Philanthropist, Entrepreneur, Author and Activist (Wed, Apr 26, 2017)
";
• David Leite, Food Writer, Memoirist (LIVE!) (Wed, Apr 19, 2017)
";
• Daniel Goleman, Diving into 'Emotional Intelligence' (Bonus Episode!) (Fri, Apr 14, 2017)
";
• Sam Harris, 'Waking Up' Podcast Host, Neuroscientist (Wed, Apr 12, 2017)
";
• Clair Brown, Economist, Author of 'Buddhist Economics' (Wed, Apr 05, 2017)
";
• Jewel, Grammy-Nominated Singer-Songwriter, Actress (Bonus!) (Fri, Mar 31, 2017)(0 +0000, )
";
• Jerry Colonna, 'CEO Whisperer' and Reboot.io Founder (Wed, Mar 29, 2017)
";
• Colin Beavan, the 'No Impact Man' (Wed, Mar 22, 2017)
";
• Profs. Holly Richardson & Matt Jarman, Virginia Military Institute (Wed, Mar 15, 2017)
";
• Sylvia Moir, Tempe, Arizona, Police Chief (Wed, Mar 08, 2017)
";
• Shinzen Young, Meditation Teacher (Wed, Mar 01, 2017)
";
• Billy Crudup, 'Jackie,' '20th Century Women' Actor (Oscars Bonus Episode!) (Fri, Feb 24, 2017)
";
• Hannah Hart, Creator of YouTube's 'My Drunk Kitchen' (Wed, Feb 22, 2017)
";
• Dr. Judson Brewer, Using Mindfulness to Beat Addiction (Wed, Feb 15, 2017)
";
• Matthieu Ricard, French Monk and 'World's Happiest Man' (Wed, Feb 08, 2017)
";
• Mary Karr, Best-Selling Poet and Master Memoirist (Wed, Feb 01, 2017)
";
• Elvis Duran, Morning Radio Show Star (Wed, Jan 25, 2017)
";
• Jeff Warren & the '10% Happier' Road Trip! (Bonus Episode!) (Fri, Jan 20, 2017)
";
• George Stephanopoulos, ABC News Chief Anchor (Wed, Jan 18, 2017)
";
• Soren Gordhamer, Being Mindful in Silicon Valley (Wed, Jan 11, 2017)
";
• Vince Horn, Buddhist Geek on Struggling with Nirvana (Wed, Jan 04, 2017)
";
• Josh Radnor, "How I Met Your Mother" Star Back in Theater (Wed, Dec 28, 2016)
";
• Andrew Olendzki, Teaching Old-School Buddhism (Wed, Dec 21, 2016)
";
• Handling Holiday Stress (Bonus Episode!) (Mon, Dec 19, 2016)
";
• Joe DiNardo, Grief and Meditation (Wed, Dec 14, 2016)
";
• Robert Thurman, Renowned Buddhist Scholar (Wed, Dec 07, 2016)
";
• John Mulaney, Comedian Turned Broadway Star (Wed, Nov 30, 2016)
";
• Jessica Morey, Teaching Meditation to Teenagers (Wed, Nov 23, 2016)
";
• Sadhguru Jaggi Vasudev, Renowned Indian Yogi and Mystic (Wed, Nov 16, 2016)
";
• Colin O'Brady, Pro-Endurance Athlete (Wed, Nov 09, 2016)
";
• Duncan Sheik, '90s Rocker Turned Broadway Composer (Wed, Nov 02, 2016)
";
• Judge Jeremy Fogel, Using Mindfulness on the Bench (Wed, Oct 26, 2016)
";
• Sebene Selassie, A Life of Service While Fighting Breast Cancer (Wed, Oct 19, 2016)
";
• Robin Roberts, "GMA" Anchor, Cancer Survivor (Bonus Episode!) (Mon, Oct 17, 2016)
";
• Election Stress Special (Bonus Episode!) (Sun, Oct 16, 2016)
";
• Jason Stirman, Ex-Twitter, Medium Exec Turned App Entrepreneur (Wed, Oct 12, 2016)
";
• Eileen Fisher, Fashion Icon (Wed, Oct 05, 2016)
";
• Tony Wright, Exonerated After 25 Years (Bonus Episode!) (Tue, Oct 04, 2016)
";
• Spring Washam, Meditation and Dharma Teacher (Wed, Sep 28, 2016)
";
• Alan Cumming, Actor, Author, Activist (Wed, Sep 21, 2016)
";
• Elizabeth Vargas, ABC News Anchor (Wed, Sep 14, 2016)
";
• Chef Eric Ripert (Wed, Sep 07, 2016)
";
• The Minimalists, Joshua Fields Millburn and Ryan Nicodemus (Wed, Aug 31, 2016)
";
• Dr. Michael Gervais, Sports Psychologist (Wed, Aug 24, 2016)
";
• Jesse Israel (Wed, Aug 17, 2016)
";
• Dr. Richard Davidson (Wed, Aug 10, 2016)
";
• Oren J. Sofer (Wed, Aug 03, 2016)
";
• Mingyur Rinpoche (Wed, Jul 27, 2016)
";
• Dan Ryckert (Wed, Jul 20, 2016)
";
• Claire Hoffman (Wed, Jul 13, 2016)
";
• Dr. Amishi Jha & Maj. Gen. Walter Piatt (Wed, Jul 06, 2016)
";
• Mario Batali (Wed, Jun 29, 2016)
";
• Dr. Mark Epstein (Wed, Jun 22, 2016)
";
• Arianna Huffington (Wed, Jun 15, 2016)
";
• Adam Shankman (Wed, Jun 08, 2016)
";
• Emma Seppala (Sun, Jun 05, 2016)
";
• Chade-Meng Tan (Wed, Jun 01, 2016)
";
• Chodo and Koshin (Wed, May 25, 2016)
";
• Ali Smith (Wed, May 18, 2016)
";
• Gretchen Rubin (Our Long-Lost Pilot Episode) (Fri, May 13, 2016)
";
• RuPaul (Thu, May 12, 2016)
";
• Steve Armstrong (Wed, May 11, 2016)
";
• Thupten Jinpa (Wed, May 04, 2016)
";
• Lama Tsomo (Wed, Apr 27, 2016)
";
• Leigh Brasington (Fri, Apr 22, 2016)
";
• Margot Bingham (Wed, Apr 20, 2016)
";
• Sharon Salzberg (Wed, Apr 13, 2016)
";
• George Mumford (Wed, Apr 06, 2016)
";
• David Gelles (Wed, Mar 30, 2016)
";
• Amy Cuddy (Sun, Mar 27, 2016)
";
• Dr. Jay Michaelson (Wed, Mar 23, 2016)
";
• Brian Koppelman (Fri, Mar 18, 2016)
";
• Weezer's Rivers Cuomo (Fri, Mar 11, 2016)
";
• Dalai Lama (Fri, Mar 11, 2016)
";

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