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- Session 352: Becoming A Widow
(Wed, Mar 27, 2024)
";
- Session 351: Navigating A Career Change
(Wed, Mar 20, 2024)
";
- TBG U: So You Wanna Be An Influencer?
(Tue, Mar 19, 2024)
";
- TBG Library: "You Get What You Pay For"
(Fri, Mar 15, 2024)
";
- Session 350: Black Women Navigating the Glass Cliff
(Wed, Mar 13, 2024)
";
- Session 349: What Does It Mean to Be A Girl's Girl?
(Wed, Mar 06, 2024)
";
- Session 348: Navigating Grief After the Loss of A Child
(Wed, Feb 28, 2024)
";
- TBG U: Lock In with LinkedIn
(Tue, Feb 27, 2024)
";
- Session 347: Black Women Expats
(Wed, Feb 21, 2024)
";
- Bonus: A Trans-Inclusive Approach to Dating
(Fri, Feb 16, 2024)
";
- Session 346: Dating As A Transgender Woman
(Wed, Feb 14, 2024)
";
- Session 345: Black Women & Heart Health
(Wed, Feb 07, 2024)
";
- BONUS: Purpose & Profit with the Founder of Mielle Organics
(Fri, Feb 02, 2024)
";
- Session 344: Starting a Career in Podcasting
(Wed, Jan 31, 2024)
";
- Session 343: Immersing In Improv Comedy
(Wed, Jan 24, 2024)
";
- TBG U: Environmental Justice 101
(Tue, Jan 23, 2024)
";
- Session 342: Examining Your Relationship With Social Media
(Wed, Jan 17, 2024)
";
- Session 341: So You Wanna Be A Yogi?
(Wed, Jan 10, 2024)
";
- Session 340: Starting to Sew
(Wed, Jan 03, 2024)
";
- Session 339: 2023 Astrology Reflections & Considerations for 2024
(Wed, Dec 27, 2023)
";
- TBG U: Navigating Helicopter Parents
(Tue, Dec 26, 2023)
";
- Holiday Travel Meditation: Arriving At Your Destination
(Fri, Dec 22, 2023)
";
- Holiday Travel Meditation: Waiting For Takeoff
(Thu, Dec 21, 2023)
";
- Session 338: Getting Ready for The Color Purple (2023)
(Wed, Dec 20, 2023)
";
- Holiday Travel Meditation: Navigating To Your Departure Door
(Wed, Dec 20, 2023)
";
- Holiday Travel Meditation: Driving to Your Travel Hub
(Tue, Dec 19, 2023)
";
- Holiday Travel Meditation: Packing & Preparing
(Mon, Dec 18, 2023)
";
- An Introduction to Our Holiday Travel Meditation Series
(Mon, Dec 18, 2023)
";
- Session 337: The Best of 2023
(Wed, Dec 13, 2023)
";
- Holiday Emotions Meditation: Finding Holiday Joy
(Sat, Dec 09, 2023)
";
- TBG Library: Your Journey to Financial Freedom
(Fri, Dec 08, 2023)
";
- Holiday Emotions Meditation: When You're Alone for the Holidays
(Fri, Dec 08, 2023)
";
- Holiday Emotions Meditation: When Time with Your Family is Stressful
(Thu, Dec 07, 2023)
";
- Session 336: Black Girl Nerds
(Wed, Dec 06, 2023)
";
- Holiday Emotions Meditation: When You're Hosting
(Wed, Dec 06, 2023)
";
- Holiday Emotions Meditation: When You're Blending Families
(Tue, Dec 05, 2023)
";
- Holiday Emotions Meditation: When You're Missing Your Family
(Mon, Dec 04, 2023)
";
- An Introduction to Our Meditation Series on Holiday Emotions
(Mon, Dec 04, 2023)
";
- Session 335: Navigating Painful Emotions Around the Holidays
(Wed, Nov 29, 2023)
";
- TBG University: Majorette Magic at USC
(Tue, Nov 28, 2023)
";
- Session 334: Brainspotting
(Wed, Nov 22, 2023)
";
- Session 333: Some Thoughts On Megan Thee Stallion's "Cobra"
(Wed, Nov 15, 2023)
";
- Session 332: ICYMI: Blending Families for the Holidays
(Wed, Nov 08, 2023)
";
- Session 331: Intergenerational Friendship w/ Ca’ren & Bettye
(Wed, Nov 01, 2023)
";
- Session 330: RENAISSANCE Reflections
(Wed, Oct 25, 2023)
";
- TBG University: Black Women In Art
(Tue, Oct 24, 2023)
";
- Session 329: Black Women & Breast Cancer
(Wed, Oct 18, 2023)
";
- TBG Library: The Luminous Self
(Fri, Oct 13, 2023)
";
- Session 328: Preparing for the 2024 Election Season
(Wed, Oct 11, 2023)
";
- Session 327: Navigating a Breast Cancer Diagnosis
(Wed, Oct 04, 2023)
";
- Session 326: Erasing the Stigma Around STI Diagnoses
(Wed, Sep 27, 2023)
";
- TBG University: Exploring Your Sexuality In College
(Tue, Sep 26, 2023)
";
- Session 325: ICYMI, Women, Agency, & Pleasure
(Wed, Sep 20, 2023)
";
- Session 324: Mental Health Support For Military Families
(Wed, Sep 13, 2023)
";
- Session 323: What's the Song of the Summer?
(Wed, Sep 06, 2023)
";
- Session 322: Maintaining Lasting Friendships
(Wed, Aug 30, 2023)
";
- TBG Library: Dyscalculia
(Fri, Aug 25, 2023)
";
- Session 321: Some Thoughts On Playing Small
(Wed, Aug 23, 2023)
";
- TBG Library: DANCES by Nicole Cuffy
(Fri, Aug 18, 2023)
";
- Session 320: Utilizing Psychedelics for Chronic Pain
(Wed, Aug 16, 2023)
";
- Session 319: Demystifying Menopause Part II
(Wed, Aug 09, 2023)
";
- Session 318: Demystifying Menopause, Part I
(Wed, Aug 02, 2023)
";
- Session 317: Intergenerational Friendship w/ Essence & Franceli
(Wed, Jul 26, 2023)
";
- Session 316: Celebrating the Legacy of Black Women In Hip Hop
(Wed, Jul 19, 2023)
";
- Session 315: Navigating Interracial Relationships
(Wed, Jul 12, 2023)
";
- Session 314: ICYMI, The History of Minority Mental Health Awareness Month
(Wed, Jul 05, 2023)
";
- Session 313: I Wrote A Whole Book!
(Wed, Jun 28, 2023)
";
- Session 312: Becoming A Therapist, Part III
(Wed, Jun 21, 2023)
";
- Session 311: Your Skincare & Dermatology Questions Answered
(Wed, Jun 14, 2023)
";
- BONUS: Black Girls React to The Little Mermaid
(Mon, Jun 12, 2023)
";
- Session 310: Catching Up On Queen Charlotte
(Wed, Jun 07, 2023)
";
- Session 309: Black Women & The Beauty Industry
(Wed, May 31, 2023)
";
- Session 308: Getting Ready for Sisterhood Heals, A Book Club Conversation
(Wed, May 24, 2023)
";
- Session 307: ICYMI, What In the World is EMDR?
(Wed, May 17, 2023)
";
- Session 306: Becoming A Therapist, Part II
(Wed, May 10, 2023)
";
- Session 305: Dating & Relationships In the Digital Age
(Wed, May 03, 2023)
";
- Session 304: On the Couch with Paige Alexander of Hulu's Unprisoned
(Wed, Apr 26, 2023)
";
- TBG University: Choosing the Right School For You
(Tue, Apr 25, 2023)
";
- Session 303: How Trauma Affects the Brain
(Wed, Apr 19, 2023)
";
- Session 302: The Truth About Imposter Syndrome & Perfectionism
(Wed, Apr 12, 2023)
";
- BONUS: The Mental Health Benefits of Birdwatching
(Fri, Apr 07, 2023)
";
- Session 301: Protecting Your Mental Health As A Black Woman Attorney
(Wed, Apr 05, 2023)
";
- Session 300: Black Women in Legal- Media, Law, and Advocacy with Eboni K. Williams
(Wed, Mar 29, 2023)
";
- TBG University: The Growing Pains of Graduation
(Tue, Mar 28, 2023)
";
- BONUS: Catching Up On Season 2 of Bel Air
(Fri, Mar 24, 2023)
";
- Session 299: Becoming A Therapist
(Wed, Mar 22, 2023)
";
- Session 298: Church Hurt with Dr. Thema Bryant
(Wed, Mar 15, 2023)
";
- Session 297: ICYMI, Healing Through Sound Meditation & Breathwork
(Wed, Mar 08, 2023)
";
- Session 296: All Things Bel-Air with TV Veteran Carla Banks-Waddles
(Wed, Mar 01, 2023)
";
- Session 295: A Conversation On Healthy Friendships with Devi Brown
(Wed, Feb 22, 2023)
";
- TBG Library: Black Archives: A Photographic Celebration of Black Life
(Fri, Feb 17, 2023)
";
- Session 294: Understanding Anti-Fat Bias
(Wed, Feb 15, 2023)
";
- Session 293: Black Women & The Superwoman Schema
(Wed, Feb 08, 2023)
";
- Bonus, The Best Man: Final Chapters
(Fri, Feb 03, 2023)
";
- Session 292: Quiet Firing & Life After Layoffs
(Wed, Feb 01, 2023)
";
- Session 291: Getting Good With Money
(Wed, Jan 25, 2023)
";
- Session 290: Growing Foods At Home
(Wed, Jan 18, 2023)
";
- Session 289: An Astrological Preview of 2023
(Wed, Jan 11, 2023)
";
- Session 288: Setting Your Intentions for Travel
(Wed, Jan 04, 2023)
";
- Session 287: Grounding Yourself for a New Year
(Wed, Dec 14, 2022)
";
- Session 286: My Holiday Watchlist & 2023 Intentions
(Wed, Dec 07, 2022)
";
- Session 285: Wakanda Forever, Producers' Chat
(Wed, Nov 30, 2022)
";
- Session 284: ICYMI, Understanding Seasonal Affective Disorder
(Wed, Nov 16, 2022)
";
- Session 283: Writing to Heal with Alex Elle
(Wed, Nov 09, 2022)
";
- Session 282: Blending Families for the Holidays
(Wed, Nov 02, 2022)
";
- Session 281: Forging a New Path with Jemele Hill
(Wed, Oct 26, 2022)
";
- Session 280: The Criminalization of Black Youth
(Wed, Oct 19, 2022)
";
- Session 279: The Power of Shadow Work
(Wed, Oct 12, 2022)
";
- Session 278: ICYMI, What You Need to Know About Domestic Violence
(Wed, Oct 05, 2022)
";
- Session 277: Cultivating Friendships In Adulthood
(Wed, Sep 28, 2022)
";
- Session 276: The Vagina Is Meant to Be Flexible
(Wed, Sep 21, )(2022 +0000 07:00:00, )
";
- Session 275: A Moment for Black Women In Fashion
(Wed, Sep 14, 2022)
";
- Session 274: Black Women In Film & TV
(Wed, Sep 07, 2022)
";
- Session 273: 5 Years of the Podcast, Producers' Chat
(Wed, Aug 31, 2022)
";
- Session 272: Navigating Academia As A Black Woman
(Wed, Aug 24, 2022)
";
- Session 271: Being Mindful About How We Use Mental Health Terminology
(Wed, Aug 17, 2022)
";
- Session 270: What You Need to Know About Enneagrams
(Wed, Aug 10, 2022)
";
- Session 269: Digging Deeper Into Our Relationship to Food & Nutrition
(Wed, Aug 03, 2022)
";
- Session 268: Red Lip Theology with Candice Benbow
(Wed, Jul 27, 2022)
";
- BONUS: Mantras to Help Hang Up Your Cape
(Fri, Jul 22, 2022)
";
- Session 267: A Deep Dive Into Cults
(Wed, Jul 20, 2022)
";
- Session 266: Am I My Therapist's Favorite Client? And Other Things You Might Be Wondering
(Wed, Jul 13, 2022)
";
- Session 265: An Oral History of Minority Mental Health Awareness Month
(Wed, Jul 06, 2022)
";
- Session 264: Mental Health In The Music Industry
(Wed, Jun 29, 2022)
";
- Session 263: Children & The COVID-19 Vaccine
(Wed, Jun 22, 2022)
";
- Session 262: Exploring Asexuality & Aromanticism
(Wed, Jun 15, 2022)
";
- Session 261: Shining Bright with Danyel Smith
(Wed, Jun 08, 2022)
";
- BONUS: Saying Goodbye to This Is Us
(Fri, Jun 03, 2022)
";
- Session 260: Black Women & Online Dating
(Wed, Jun 01, 2022)
";
- Holding Space For You
(Wed, May 25, 2022)
";
- Session 259: Black Women & Digital Communities
(Wed, May 18, 2022)
";
- TBG Library: Patriarchy Blues
(Wed, May 11, 2022)
";
- Bonus: Producers' Chat On Season 1 of Bel-Air
(Fri, May 06, 2022)
";
- Session 258: The Importance of Black Joy
(Wed, May 04, 2022)
";
- TBG Library: Truth's Table
(Fri, Apr 29, 2022)
";
- Session 257: Navigating Career Growth
(Wed, Apr 27, 2022)
";
- Session 256: Black Women In Competitive Sports
(Wed, Apr 20, 2022)
";
- Session 255: Honoring Black Maternal Health Week with NATAL
(Wed, Apr 13, 2022)
";
- Session 254: Black Women In the Workplace
(Wed, Apr 06, 2022)
";
- Session 253: Common Cannabis Misconceptions
(Wed, Mar 30, 2022)
";
- Session 252: The Relationship Between Happiness & Minimalism
(Wed, Mar 23, 2022)
";
- Session 251: What We're Watching, Love Is Blind
(Wed, Mar 16, 2022)
";
- Bonus: Test Anxiety & Kids
(Fri, Mar 11, 2022)
";
- Session 250: The Dynamics of Black Women Working With Black Women Therapists
(Wed, Mar 09, 2022)
";
- Session 249: What's Missing From the Conversation About Black Women & Suicide
(Wed, Mar 02, 2022)
";
- Session 248: What We're Watching: Bel-Air
(Wed, Feb 23, 2022)
";
- Session 247: Improving Communication Skills
(Wed, Feb 16, 2022)
";
- Session 246: Managing Creator Burnout
(Wed, Feb 09, 2022)
";
- Session 245: Egg Freezing & Fertility
(Wed, Feb 02, 2022)
";
- Session 244: Buying Your First Home
(Wed, Jan 26, 2022)
";
- Session 243: Establishing New Routines
(Wed, Jan 19, 2022)
";
- Session 242: Developing Your Personal Style
(Wed, Jan 12, 2022)
";
- Session 241: How to Get Started With Beautifying Your Home
(Wed, Jan 05, )( 08:00:00 2022, +0000)
";
- Insecure Finale: Producers' Conversation
(Sun, Jan 02, 2022)
";
- Session 240: Some Final Thoughts On Insecure
(Wed, Dec 29, 2021)
";
- Session 239: Journaling for a New Year
(Wed, Dec 22, 2021)
";
- Session 238: Decisions, Decisions
(Wed, Dec 15, 2021)
";
- Session 237: Cyberbullying & Online Harassment
(Wed, Dec 08, 2021)
";
- Session 236: Healing Through Sound Meditation & Breathwork
(Wed, Dec 01, 2021)
";
- Session 235: ICYMI, Steadying Yourself for the Holidays
(Wed, Nov 24, 2021)
";
- A Loving Reminder: When the News Is Difficult
(Sat, Nov 20, 2021)
";
- Bonus: Issa & Nathan Try Again?
(Fri, Nov 19, 2021)
";
- Session 234: Friends, Family, & Finances
(Wed, Nov 17, 2021)
";
- Session 233: What Not to Do When Co-Parenting
(Wed, Nov 10, 2021)
";
- Session 232: A Conversation on Gynecologic Health
(Wed, Nov 03, 2021)
";
- Session 231: The Beginning of the End, Saying Goodbye to Insecure
(Wed, Oct 27, 2021)
";
- Session 230: Surrogacy & Egg Donation
(Wed, Oct 20, 2021)
";
- Session 229: 10 More Ways to Optimize Your Mental Health
(Wed, Oct 13, 2021)
";
- Session 228: Supporting the Fight for Reproductive Justice
(Wed, Oct 06, 2021)
";
- Session 227: Exploring Your Afro-Latina Identity
(Wed, Sep 29, 2021)
";
- Session 226: How Our Sex Lives Changed During the Pandemic
(Wed, Sep 22, 2021)
";
- Session 225: Getting Better Sleep
(Wed, Sep 15, 2021)
";
- Session 224: ICYMI, Slaying Your Anxiety
(Wed, Sep 08, 2021)
";
- Session 223: Finding Support in Recovery
(Wed, Sep 01, 2021)
";
- Session 222: How Horror Films Help Us Process Life
(Wed, Aug 25, 2021)
";
- Session 221: A Conversation About Psychiatric Medications
(Wed, Aug 18, 2021)
";
- Session 220: Black Women Athletes Reimagining Sports
(Wed, Aug 11, 2021)
";
- Session 219: Romance Novels for Black Women
(Wed, Aug 04, 2021)
";
- Session 218: Exploring the Landscape of Black Women In Reality TV
(Wed, Jul 28, 2021)
";
- Session 217: What Influences How We See Ourselves & Others?
(Wed, Jul 21, 2021)
";
- Session 216: Practicing African Traditional Religions
(Wed, Jul 14, 2021)
";
- Session 215: Black Women & Serial Violence
(Wed, Jul 07, 2021)
";
- Join us for "The Skin I'm In"
(Thu, Jul 01, 2021)
";
- Session 214: Finding the Right Therapist For You
(Wed, Jun 30, 2021)
";
- Session 213: In The Circle w/ Deleesa
(Wed, Jun 23, 2021)
";
- Session 212: Exploring Father Daughter Relationships
(Wed, Jun 16, 2021)
";
- Session 211: How Music & Dance Impact Our Mental Health
(Wed, Jun 09, 2021)
";
- Session 210: Exploring African Traditional Religions
(Wed, Jun 02, 2021)
";
- Session 209: Checking In with Michelle Williams
(Wed, May 26, 2021)
";
- Session 208: Married at First Sight
(Wed, May 19, 2021)
";
- Bonus: Angela Tucker On Transracial Adoptions
(Fri, May 14, 2021)
";
- Session 207: Transracial Adoptions
(Wed, May 12, 2021)
";
- Session 206: Your Questions Answered
(Wed, May 05, 2021)
";
- Session 205: The Connection Between Menstrual Health & Mental Health
(Wed, Apr 28, 2021)(0:00 +0000, )
";
- Session 204: Some Thoughts On Body Image
(Wed, Apr 21, 2021)
";
- Session 203: Exploring Gender
(Wed, Apr 14, 2021)
";
- Session 202: ICYMI, Shedding Your Superwoman Status
(Wed, Apr 07, 2021)
";
- Session 201: Vetting Your Relationship Advice
(Wed, Mar 31, 2021)
";
- Session 200: It's A Celebration
(Wed, Mar 24, 2021)
";
- Session 199: Maintaining Digital Boundaries
(Wed, Mar 17, 2021)
";
- Session 198: One Year Later
(Wed, Mar 10, 2021)(000 , )
";
- Session 197: ADHD Diagnosis Later In Life
(Wed, Mar 03, 2021)
";
- Session 196: Understanding Complex PTSD
(Wed, Feb 24, 2021)
";
- Session 195: On the Couch with Malcolm & Marie
(Wed, Feb 17, 2021)
";
- Session 194: Helping Kids Cope
(Wed, Feb 10, 2021)
";
- Session 193: What We're Watching!
(Wed, Feb 03, 2021)
";
- Session 192: The Current Dating Landscape
(Wed, Jan 27, 2021)
";
- Hey Y'all! Welcome to Therapy for Black Girls
(Wed, Jan 27, 2021)
";
- Session 191: Community Check-In for Inauguration Day
(Wed, Jan 20, 2021)
";
- Session 190: Creating Calm Through Meditation & Affirmations
(Wed, Jan 13, 2021)
";
- Session 189: Learning About Self Through Astrology
(Wed, Jan 06, 2021)
";
- Session 188: Wrapping Up 2020
(Wed, Dec 30, 2020)
";
- Session 187: FAQ's About the COVID-19 Vaccines
(Wed, Dec 23, 2020)
";
- Session 186: The Joy of Jingle Jangle
(Wed, Dec 16, 2020)
";
- Session 185: Single Life During the Pandemic
(Wed, Dec 09, 2020)
";
- Session 184: FAQ's About Therapy & Insurance
(Wed, Dec 02, 2020)
";
- Session 183: Seasonal Depression During the Pandemic
(Wed, Nov 25, 2020)
";
- Session 182: Consensual Non-Monogamy
(Wed, Nov 18, 2020)
";
- Session 181: Post-Election Reflections
(Wed, Nov 11, 2020)
";
- Session 180: All About Tarot
(Wed, Nov 04, 2020)
";
- Session 179: The Role of Nostalgia in Managing Anxiety
(Wed, Oct 28, 2020)
";
- Session 178: Taking Action & Taking Care of Ourselves
(Wed, Oct 21, 2020)
";
- Session 177: Black Women & Intimate Partner Violence
(Wed, Oct 14, 2020)
";
- Session 176: Exploring Bipolar Disorders
(Wed, Oct 07, 2020)
";
- Session 175: Homeschooling Considerations
(Wed, Sep 30, 2020)
";
- Session 174: Sex Positivity Throughout the Lifespan
(Wed, Sep 23, 2020)
";
- Session 173: Repairing Our Relationship to Nature
(Wed, Sep 16, 2020)
";
- Session 172: Plant Parenthood Is More Than A Trend
(Wed, Sep 09, 2020)
";
- Session 171: Managing Suicidal Thoughts
(Wed, Sep 02, 2020)
";
- Session 170: Community Check In
(Wed, Aug 26, 2020)
";
- Session 169: Affirming Your Queer Identity
(Wed, Aug 19, 2020)
";
- Session 168: Women, Agency, & Pleasure
(Wed, Aug 12, 2020)
";
- Session 167: The Importance of Self Compassion
(Wed, Aug 05, 2020)
";
- Session 166: Black Girls In Gaming
(Wed, Jul 29, 2020)
";
- Session 165: Let's Chill With the Quarantine 15 Jokes
(Wed, Jul 22, 2020)
";
- Session 164: Do Relationships Have to Be Hard Work?
(Wed, Jul 15, 2020)
";
- Session 163: 4 Mental Health Tasks to Prioritize
(Wed, Jul 08, 2020)
";
- Session 162: Processing Our Collective Grief
(Wed, Jul 01, 2020)
";
- Session 161: Parenting In A Pandemic
(Wed, Jun 24, 2020)
";
- Session 160: A Not So Happy Ending
(Wed, Jun 17, 2020)
";
- Session 159: Molly's Back In Therapy
(Wed, Jun 10, 2020)
";
- Session 158: What's Next for Issa & Lawrence?
(Wed, Jun 03, 2020)
";
- Session 157: 20 More Questions for 2020
(Wed, May 27, 2020)
";
- Session 156: Managing Loneliness
(Wed, May 20, 2020)
";
- Session 155: Can Issa & Molly Recover?
(Wed, May 13, 2020)
";
- Session 154: When Friendships Change
(Wed, May 06, 2020)
";
- Session 153: Q&A with Dr. Oni Blackstock
(Wed, Apr 29, 2020)
";
- Session 152: Building Your Coping Kit
(Wed, Apr 22, 2020)
";
- Session 151: Lowkey Unaware
(Wed, Apr 15, 2020)
";
- Session 150: All About Virtual Therapy
(Wed, Apr 08, 2020)
";
- Session 149: Your Questions Answered
(Wed, Apr 01, 2020)
";
- Session 148: Talking to Kids About Race
(Wed, Mar 25, 2020)
";
- Session 147: How Are You Doing?
(Wed, Mar 18, 2020)
";
- Session 146: The Challenges of Black Women Physicians
(Wed, Mar 11, 2020)
";
- Session 145: Managing Anxiety About the Coronavirus
(Wed, Mar 04, 2020)
";
- Bonus: Longevity in Business
(Fri, Feb 28, 2020)
";
- Session 144: 10 Tips for Taking Up Space
(Wed, Feb 26, 2020)
";
- Bonus: Resilience in Business
(Fri, Feb 21, 2020)
";
- Session 143: All About Phobias
(Wed, Feb 19, 2020)
";
- Bonus: Sisterhood in Business
(Fri, Feb 14, 2020)
";
- Session 142: Can you heal in the environment that hurt you?
(Wed, Feb 12, 2020)
";
- Session 141: Considerations In Situationships
(Wed, Feb 05, 2020)
";
- Session 140: Healing After An Abortion
(Wed, Jan 29, 2020)
";
- Session 139: Journaling Exercise for Self Reflection
(Wed, Jan 22, 2020)
";
- Session 138: Being Introverted vs. Social Anxiety
(Wed, Jan 15, 2020)
";
- Session 137: Protect Your Dream
(Wed, Jan 08, 2020)
";
- Session 136: 20 Questions for 2020
(Wed, Dec 18, 2019)
";
- Session 135: Is It A Full Body Yes?
(Wed, Dec 11, 2019)
";
- Session 134: The Impact of Racial Trauma
(Wed, Dec 04, 2019)
";
- Session 133: Communicating with Your Teen Daughter
(Wed, Nov 20, 2019)
";
- Session 132: Reimagining Single Life
(Wed, Nov 13, 2019)
";
- Session 131: Living Well In Order to Die Well
(Wed, Nov 06, 2019)
";
- Session 130: The Challenges of Black Women in Leadership
(Wed, Oct 30, 2019)
";
- Session 129: What You Need to Know About Domestic Violence
(Wed, Oct 23, 2019)
";
- Session 128: Why Do We Procrastinate?
(Wed, Oct 16, 2019)
";
- Session 127: Your Questions About Therapy Answered
(Wed, Oct 09, 2019)
";
- Session 126: Dealing with a Fear of Rejection
(Wed, Oct 02, 2019)
";
- Session 125: Maintaining Freedom While in Relationships
(Wed, Sep 25, 2019)
";
- Session 124: Play Therapy Isn't Just for Kids
(Wed, Sep 18, 2019)
";
- Session 123: Aunt Vi's Evolution
(Wed, Sep 11, 2019)
";
- Session 122: A Deep Dive on Queen Sugar
(Wed, Sep 04, 2019)
";
- Session 121: Healing Comes In Many Forms
(Wed, Aug 28, 2019)
";
- Session 120: Helping Children Regulate Their Emotions
(Wed, Aug 21, 2019)
";
- Session 119: When You're Ghosted
(Wed, Aug 14, 2019)
";
- Session 118: Making Friends As An Adult
(Wed, Aug 07, 2019)
";
- Session 117: Jealousy in Friendships
(Wed, Jul 31, 2019)
";
- Session 116: Using Therapy to Craft Your Hot Girl Summer
(Wed, Jul 24, 2019)
";
- Session 115: What to Expect at Your First Session
(Wed, Jul 17, 2019)
";
- Session 114: Things to Consider As a Stepparent
(Wed, Jul 10, 2019)
";
- Session 113: Recognizing & Managing Trauma
(Wed, Jun 26, 2019)
";
- Let's Revisit Your 2019 Goals
(Wed, Jun 19, 2019)
";
- Considerations When Coparenting
(Wed, Jun 12, 2019)
";
- On the Couch with Aunt Vi of Queen Sugar
(Wed, Jun 05, 2019)
";
- Teen Girls & Bullying
(Wed, May 29, 2019)
";
- Finding Your People
(Wed, May 22, 2019)
";
- Am I Doing This Right? And 5 Other Questions About Therapy
(Wed, May 15, 2019)
";
- When Mother's Day Is Painful
(Wed, May 08, 2019)
";
- Living Single
(Wed, May 01, 2019)
";
- Prolonged Exposure Therapy
(Wed, Apr 24, 2019)
";
- Partnering With Your PCP
(Wed, Apr 17, 2019)
";
- Why Am I Grieving Someone I Didn't Know?
(Wed, Apr 10, 2019)
";
- Increasing Sexual Confidence
(Wed, Apr 03, 2019)
";
- 5 Lessons I've Learned From Podcasting
(Wed, Mar 27, 2019)
";
- Taking Care of Yourself After A Breakup
(Wed, Mar 20, 2019)
";
- Showing Up When You Want to Lay Down
(Wed, Mar 13, 2019)
";
- Chakras for Beginners
(Wed, Mar 06, 2019)
";
- Exploring Vulnerability
(Wed, Feb 27, 2019)
";
- Unpacking Toxic Masculinity
(Wed, Feb 20, 2019)
";
- Keep Your Eyes On Your Own Paper
(Wed, Feb 13, 2019)
";
- Managing Valentine's Day Stress
(Wed, Feb 06, 2019)
";
- Life With A Bipolar Disorder
(Wed, Jan 30, 2019)
";
- The Importance of Physical Activity
(Wed, Jan 23, 2019)
";
- What Every Parent Should Know About Perpetrators of Child Sexual Abuse
(Wed, Jan 16, 2019)
";
- Making Peace with Your Body
(Wed, Jan 09, 2019)
";
- New Year, New Me
(Wed, Dec 19, 2018)
";
- Entrepreneurship & Mental Health
(Wed, Dec 12, 2018)
";
- The Gift of Boundaries
(Wed, Dec 05, 2018)
";
- Managing Our Many Roles
(Wed, Nov 28, 2018)
";
- A Few Things to Consider
(Wed, Nov 21, 2018)
";
- Life After Divorce
(Wed, Nov 14, 2018)
";
- Stop Shoulding On Yourself
(Wed, Nov 07, 2018)
";
- What's Your Relationship to Substances?
(Wed, Oct 31, 2018)
";
- Sexual Freedom
(Wed, Oct 24, 2018)
";
- Managing Struggles with Fertility
(Wed, Oct 17, 2018)
";
- Mindfulness
(Wed, Oct 10, 2018)
";
- The Truth About Self Care
(Wed, Oct 03, 2018)
";
- Pregnancy & Postpartum Concerns
(Wed, Sep 26, 2018)
";
- Do You Self-Sabotage?
(Wed, Sep 19, 2018)
";
- Body Image & Black Women Athletes
(Wed, Sep 12, 2018)
";
- What Was Your U.S. Open Moment
(Sun, Sep 09, 2018)
";
- When Trust is Broken
(Wed, Sep 05, 2018)
";
- Are You Being Honest with Your Therapist
(Mon, Sep 03, 2018)
";
- Taking Care of Yourself as a Caregiver
(Wed, Aug 29, 2018)
";
- Session 72: Building Intentional Relationships
(Wed, Aug 22, 2018)
";
- Session 71: Social Media & Mental Health
(Wed, Aug 15, 2018)
";
- Session 70: Hella Loose Boundaries
(Mon, Aug 13, 2018)
";
- Session 69: Healing Intergenerational Trauma
(Wed, Aug 08, 2018)
";
- Session 68: Healing After Miscarriage
(Wed, Aug 01, 2018)
";
- Session 67: On the Couch with Tasha & James St. Patrick
(Wed, Jul 25, 2018)
";
- Session 66: All the Details About ADHD
(Wed, Jul 18, 2018)
";
- Session 65: Working Well
(Wed, Jul 11, 2018)
";
- Session 64: Managing Social Anxiety
(Wed, Jul 04, 2018)
";
- Session 63: Healing After Childhood Sexual Abuse
(Wed, Jun 27, 2018)
";
- Session 62: Lessons from the Red Table
(Wed, Jun 20, 2018)
";
- Session 61: Is Virtual Therapy for Me?
(Wed, Jun 13, 2018)
";
- Session 60: Colorism & Texturism
(Wed, Jun 06, 2018)
";
- Session 59: On the Couch with Nova Bordelon
(Wed, May 30, 2018)
";
- Session 58: Gender Affirmative Spaces
(Wed, May 23, 2018)
";
- Session 57: The Do's of Dating
(Wed, May 16, 2018)
";
- Session 56: Degrees & Depression
(Wed, May 09, 2018)
";
- Session 55: Getting Rid of Sexual Shame
(Wed, May 02, 2018)
";
- Session 54: Shedding Your Superwoman Status
(Wed, Apr 25, 2018)
";
- Session 53: The Truth About Narcissism
(Wed, Apr 18, 2018)
";
- Session 52: Nice for What?
(Wed, Apr 11, 2018)
";
- Session 51: Autism Awareness
(Wed, Apr 04, 2018)
";
- Session 50: This Isn't What I Imagined
(Wed, Mar 28, 2018)
";
- Session 49: Angry Black Women
(Wed, Mar 21, 2018)
";
- Session 48: Career Questions Answered
(Wed, Mar 14, 2018)
";
- Session 47: The Psychology Behind Black Panther
(Wed, Mar 07, 2018)
";
- Session 46: Mental Health for Activists
(Wed, Feb 28, 2018)
";
- Session 45: What Happens in Hypnotherapy?
(Wed, Feb 21, 2018)
";
- Session 44: Perfectionism
(Wed, Feb 14, 2018)
";
- Session 43: Mental Health for Mama
(Wed, Feb 07, 2018)
";
- Session 42: Race-Related Stress
(Wed, Jan 31, 2018)
";
- Session 41: What in the World is DBT?
(Wed, Jan 24, 2018)
";
- Session 40: Do I Need a New Therapist?
(Wed, Jan 17, 2018)
";
- Session 39: Self-Worth
(Wed, Jan 10, 2018)
";
- Session 38: Slaying Your Anxiety
(Wed, Jan 03, 2018)
";
- Session 37: 10 Ways to Optimize Your Mental Health
(Wed, Dec 20, 2017)
";
- Session 36: Does Couples Counseling Work?
(Wed, Dec 13, 2017)
";
- Session 35: Am I Codependent?
(Wed, Dec 06, 2017)
";
- Session 34: Emotional Eating
(Wed, Nov 29, 2017)
";
- Session 33: Steadying Yourself for the Holidays
(Wed, Nov 15, 2017)
";
- Session 32: On the Porch with Dr. Joy
(Wed, Nov 08, 2017)
";
- Session 31: Managing Grief
(Wed, Nov 01, 2017)
";
- Session 30: Red Flags in Relationships
(Wed, Oct 25, 2017)
";
- Session 29: Respectability & Sexuality
(Wed, Oct 18, 2017)
";
- Session 28: Do You Believe In Sisterhood?
(Wed, Oct 11, 2017)
";
- Session 27: Mental Health & Terrorism
(Wed, Oct 04, 2017)
";
- Session 26: Five Myths About Suicide
(Wed, Sep 27, 2017)
";
- Session 25: What in the World is EMDR?
(Wed, Sep 20, 2017)
";
- Session 24: Hella Thoughts
(Wed, Sep 13, 2017)
";
- Session 23: Let's Talk Teens
(Wed, Sep 06, 2017)
";
- Session 22: Dealing with Imposter Syndrome
(Wed, Aug 30, 2017)
";
- Session 21: How Racism Impacts Our Mental Health
(Wed, Aug 16, 2017)
";
- Session 20: On the Couch with Monica from Love & Basketball
(Wed, Aug 09, 2017)
";
- Session 19: Sometimes You Gotta Feel the Feels
(Wed, Aug 02, 2017)
";
- Session 18: Healing After A Sexual Assault
(Wed, Jul 26, 2017)
";
- Bonus: Sex with the Ex
(Tue, Jul 25, 2017)
";
- Session 17: Black Girls Get Eating Disorders?
(Wed, Jul 19, 2017)
";
- Session 16: Still Holding On to Your Ex?
(Wed, Jul 12, 2017)
";
- Session 15: Healthy Relationships Need Effective Communication
(Wed, Jul 05, 2017)
";
- Session 14: What are Boundaries & Why Do I Need Them?
(Wed, Jun 28, 2017)
";
- Session 13: Recovering from an Affair
(Wed, Jun 21, 2017)
";
- Session 12: On the Couch with Molly from Insecure
(Wed, Jun 14, 2017)
";
- Session 11: On the Couch with Olivia Pope
(Wed, Jun 07, 2017)
";
- Session 10: Showing Up for Yourself
(Wed, May 31, 2017)
";
- Session 9: Parenting without Shame
(Wed, May 24, 2017)
";
- Session 8: Getting What You Need in Relationships
(Wed, May 17, 2017)
";
- Session 7: Surviving Mama
(Wed, May 10, 2017)
";
- Session 6: Friends, How Many of Us Have Them?
(Wed, May 03, 2017)
";
- Session 5: On the Couch with Joan Carol Clayton
(Wed, Apr 26, 2017)
";
- Session 4: Am I Really Depressed?
(Wed, Apr 19, 2017)
";
- Session 3: On the Couch with Mary Jane Paul
(Fri, Apr 07, 2017)
";
- Session 2: How to Find a Therapist
(Tue, Apr 04, 2017)
";
- Session 1: Introduction: Hey Y'all!
(Mon, Apr 03, 2017)
";
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