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The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous Podcast
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New research on risks and benefits of drinking alcohol
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Nutrient dense vs energy dense and why it matters
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Heavy metals in chocolate: how worried should you be?
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Are keto-friendly products a healthy way to increase fiber?
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Are we eating too much protein? Or not enough?
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New Year’s resolutions for health educators, influencers, and media
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Cocoa vs cacao: which is healthier?
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Nutrition tips for night shift workers
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The pros and cons of the Carnivore Diet
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Should you be taking digestive enzymes?
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Is it safe to keep eating these foods?
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How does coconut oil affect cholesterol?
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Can micro-livestock feed the world?
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Can we trust industry funded research?
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Can your diet reverse hair loss?
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Is it better to space out your sugar intake?
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Which supplements can lower your cholesterol without drugs?
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The FDA’s new definition of healthy
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Which protein sources are the most filling?
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Do sweetened breakfast cereals lead to obesity?
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Are there nutritional benefits to chewing more?
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Here’s how artificial sweeteners change your microbiome
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Your food questions, answered
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Should you match your diet to your blood type?
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Are dairy and fruit a bad combination?
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How do vitamin-fortified foods fit into a healthy diet?
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