Oprah Winfrey and Deepak Chopra guide you on a meditation journey toward living with passion and abundance!
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health?
Selby's unique 'short-form' meditation process combines methods from the great masters, plus insights from cognitive science, to create an easy-to-use yet deep lifelong meditation practice.
Over the years of teaching, I've found a growing need for profound lovingkindness and compassion - a transformation of the heart - to underlie the insights and understandings that come out of the practice.
Alan Watts is one of the most widely read philosophers of the 20th century. In addition to his 28 books, Alan Watts delivered hundreds of public lectures and seminars...
From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.
Zencast is a soothing transmission of peaceful music combined with inspiring Buddhist Dharma talks.
For the millions of Americans who want spirituality without religion, Sam Harris’ new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology.
Vietnamese Buddhist monk Thich Nhat Hanh (known as Thay in his circles) made a rare visit to the Googleplex to lead a half-day Health@Google workshop in the fundamentals of mindfulness.
Are you ready to get unhooked and discover the tools needed to cultivate true inner freedom? Sounds True would like to invite you to preview Pema’s program.